The Sensual Feminine Life Podcast

We've been taught to worship everything but ourselves. We adore babies. We cherish our homes. We praise God. But when it comes to ourselves our bodies, our desires, our radiance we shrink, criticize, and disconnect. This episode is a reclamation of the sacred within you.

They told us only virgins are pure.That holiness lives between our legs.That pleasure is a sin and desire is dangerous.In this episode, we unravel the toxic roots of purity culture and how it hijacks a woman's power, worth, and voice. If you've ever felt ashamed of your body, silenced in your sexuality, or pressured to be “good” at the cost of your truth this one's for you.It's time to reclaim your body, your pleasure, and your sacredness on your terms.Because purity isn't about perfection.It's about wholeness.

You are not wrong for wanting more. You are not shameful for thinking, “Is this all there is?”⁣Religious guilt, societal expectations, fear they keep us stuck in relationships that don't serve our soul. But God is not about suffering. God is about love.⁣✨ Love for yourself.✨ Love that feels real.✨ Love that doesn't ask you to shrink or settle.⁣You are allowed to leave what is no longer healthy.You are allowed to say yes to YOU.⁣There is nothing wrong with honoring your truth, even when it leads you down a different path than what you were taught to follow. Listen to this weeks podcast fore more

What if everything you were taught about sex and sin is rooted in fear, not truth? In this episode, we challenge the shame-soaked narratives around sex before marriage and unpack how religious conditioning has shaped our beliefs about pleasure, worth, and salvation. It's time to rewrite the story one rooted in love, embodiment, and spiritual sovereignty.CONNECT WITH JEN atFacebook: ⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠Website: ⁠⁠⁠⁠Home - The Freedom Keys⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠Facebook Private Group:  ⁠⁠⁠⁠Shameless Freedom | Facebook⁠⁠⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠⁠⁠Download ⁠⁠⁠Free Resources - The Freedom Keys⁠⁠⁠#ShamelessFreedom #PleasureIsHoly #ReligiousTrauma #WomenReclaimingTheirPower #SacredRebellion #DivineFeminineAwakening #EmbodiedTruth

In this episode we talk about ripping away the shame around owning our sexuality. CONNECT WITH JEN atFacebook: ⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠Website: ⁠⁠⁠Home - The Freedom Keys⁠⁠⁠Instagram: ⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠Facebook Private Group:  ⁠⁠⁠Shameless Freedom | Facebook⁠⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠⁠Download ⁠⁠Free Resources - The Freedom Keys⁠⁠#ShamelessFreedom #PleasureIsHoly #ReligiousTrauma #WomenReclaimingTheirPower #SacredRebellion #DivineFeminineAwakening #EmbodiedTruth

What if everything you were taught about sex was rooted in shame, silence, and control?In this powerful episode, we confront the messages that have told women their sexuality is dirty, sinful, or something to be hidden. We unpack the cultural, religious, and generational conditioning that has disconnected us from our bodies, our pleasure, and our power.This is an invitation to reclaim sex as sacred. To stop apologizing for your desires. To stop shrinking in shame. And to start seeing your sensuality as a source of wisdom, creativity, and connection.If you've ever felt guilty for wanting more…If you've been taught to suppress your desire to be "good"…If you're ready to rewrite the story of what it means to be a fully expressed, sensual woman—This conversation is for you.Tune in, and let's begin the journey back to shameless freedom.CONNECT WITH JEN atFacebook: ⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠Website: ⁠⁠⁠Home - The Freedom Keys⁠⁠⁠Instagram: ⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠Facebook Private Group:  ⁠⁠⁠Shameless Freedom | Facebook⁠⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠⁠Download ⁠⁠Free Resources - The Freedom Keys⁠⁠#ShamelessFreedom #SacredSexuality #SensualWoman #BodyLove #PleasureIsPower #ReligiousDeconstruction #FeminineAwakening

In this episode of Shameless Freedom, we dismantle the old stories that told us pleasure is sinful and desire is indulgent. What if your longing for more isn't something to hide—but something sacred to honor? Jen invites you to question the beliefs that taught you to shrink, to unpack hidden shame around your body and pleasure, and to remember: you are worthy of ecstasy, joy, and full aliveness. Pleasure isn't sinful—it's spiritual. Tune in and reclaim the power that's been yours all along.CONNECT WITH JEN atFacebook: ⁠⁠The Freedom Keys (facebook.com)⁠⁠Website: ⁠⁠Home - The Freedom Keys⁠⁠Instagram: ⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠Facebook Private Group:  ⁠⁠Shameless Freedom | Facebook⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠Download ⁠Free Resources - The Freedom Keys⁠#ShamelessFreedom #PleasureIsHoly #ReligiousTrauma #WomenReclaimingTheirPower #SacredRebellion #DivineFeminineAwakening #EmbodiedTruth

This is more than a podcast. It's a revolution of reclamation. The first episode of Shameless Freedom is officially LIVE — and we're diving straight into the fire.

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.  Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother.  My favorite moment of this episode is when we talk about fire and water in relation to relationships.  I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey.  Listen in to learn more. If want more information on Karen you can visit her website ⁠⁠Business As Pleasure⁠⁠ or find details for her upcoming How to Talk to Men Retreat ⁠How to Talk to Men Waitlist (businessaspleasure.com)

In a culture that often glorifies hustle, self-sacrifice, and productivity over joy, ease, and indulgence, pleasure has been unfairly stigmatized. It is often labeled as frivolous, self-indulgent, or even shameful. But here's the truth: pleasure is not a distraction—it's a necessity.Pleasure is a fundamental part of a balanced and fulfilling life. Reclaiming pleasure as a positive force allows us to reconnect with our senses, nurture our well-being, and experience life more fully.As women, we've been conditioned to believe that pleasure is something we must earn—a rare indulgence reserved for when we've worked hard enough, proven ourselves enough, or been “good” enough. But pleasure isn't a reward—it's your birthright. And reclaiming it is the key to living fully, authentically, and unapologetically.

Expand your horizons on the power of what it means to not only claim your desires, but to fully own your sexuality as a woman.

Surrender to every moment or take action if needed. 

The journey home isn't just about a place—it's about remembering who you are. Welcome to Coming Home, where we strip away the expectations, reclaim our truth, and step fully into the life we were meant to live.

What happens when you give yourself full permission to live a life rooted in pleasure?

In this episode we go deep. How many of you resist and are afraid of surrendering certain parts of your life. You are comfortable in one area, but there is another place where you feel you need to be in control. You fear not knowing. You fear trusting. What if that is the place you need to lean into the most. What if the power of pleasure can heal you through the pain and the resistance you are feeling? Tune in to hear the power of this weeks lesson

Unlock the magic of touch in your life. Touch is one of the most primal and profound ways we connect—with others and ourselves. It's not just about physical sensation; it's about intimacy, presence, and a deep sense of belonging. From the simplest hug to the gentle caress of your own skin, touch has the power to heal, comfort, and awaken. In this episode, we explore how touch impacts our relationships, our confidence, and even our pleasure. Whether you're craving more connection with a partner or learning to embrace your own body, this conversation will inspire you to rediscover the transformative power of touch. Tune in and let's talk about how touch can transform the way you experience love, life, and yourself.

A Year Without Sex: What It Taught Me About Intimacy and Desire In this episode, we dive into the transformative journey of taking a year-long break from sex and what it revealed about intimacy, connection, and self-worth. We explore how abstinence can reshape your views on desire, foster deeper emotional connections, and strengthen your relationship with yourself and others. Plus, we share practical tips for rediscovering intimacy in new, meaningful ways—both within yourself and in your relationships.

One word. Infinite possibilities. Imagine a single word that captures your essence, sets the tone for your year, and aligns your energy with what you truly desire. Ready to find your word? Let's make it happen."

In this episode, I share the key tools a dear friend taught me, each one a transformative experience in its own right: Intuitive Vision Boarding Oracle Cards Labyrinths (Just to name a few) Listen in for the laundry list of the rest. Sometimes, we don't realize how deeply our choices, our wisdom, and our tools can impact the lives of others. The smallest suggestion, the simplest gesture, can set off a ripple effect that transforms someone's life in ways we might never fully understand. I know for sure that I wouldn't be where I am today, experiencing the profound freedom and empowerment I have now, without the influence, leadership, and compassion of Beth. She showed me how to connect deeper with my feminine essence and guided me in ways that have shaped my journey in unimaginable ways.

In this heartfelt episode, I open up about a recent family drama that surprisingly turned into one of life's unexpected blessings. It's a powerful reminder that our relationships often serve as our greatest teachers. When we allow ourselves to truly feel and embrace the triggers that arise, we uncover profound lessons waiting to guide us. Join me as I share how leaning into these moments brought healing, growth, and unexpected clarity.

Naughty or Nice? Unleashing Your Inner Goddess This Holiday Season

In this episode, I share a powerful lesson about boundaries—why setting them is only the first step and keeping them is where true transformation happens. Through a deeply personal story, I explore how honoring your boundaries is an act of self-worth, love, and courage. You'll learn why breaking patterns of unworthiness is essential and how keeping boundaries creates space for the love, abundance, and respect you truly deserve. Key Takeaways: The difference between setting and keeping boundaries. Why boundaries are a reflection of your self-worth. Practical steps to honor your boundaries and claim your power. Tune in and discover the freedom that comes when you choose yourself.

Let's rewrite the narrative we have on sexuality. Let's learn the power of our own body, power, pleasure and divinity and how Sexuality is Spirituality. Allow yourself to open to the depth, expansion and possibility of what is available for you. To understand the truth of the sacredness of our body as temple and a portal to the divine. Let not just nourish our bodies with nutrient from food, let's nourish our bodies with the pleasure it so desperately craves.

In this episode, I dive into the highlights from my recent $1-a-day giving challenge. What started as a simple act of daily generosity turned into a powerful exploration of deeper lessons around abundance and scarcity, impact, and the ripple effect of small actions. We all know the power of giving, however, if you have any kind of scarcity beliefs you are going to want to listen into this episode. This is bigger than generosity and creating a ripple effect of kindness. This could be an experiment to open up new limiting beliefs you never knew existed. Tune in to hear the surprising insights and personal growth that emerged from this experiment, proving it's about so much more than just a dollar.

In this episode we dive deep into the concept of asking for what you desire and being open to receiving it. You must be in alignment with what you desire otherwise you will resist calling it in. One of our greatest challenges is opening ourselves us to receive more. We dive into the important of building that muscle in the boardroom, bedroom and beyond so you can receive MORE if what you desire in all areas of your life.

Do you have a self- worth issue? If you are not experiencing the level of wealth and richness or love and intimacy in your life, then there is a worthiness issue that you are not seeing. You might challenge me, but I encourage you to be open to the possibility of what stepping into your true value as a Queen really means. We can't always see our blind spots, but just because we can't see it, it doesn't mean it's not there.

In this episode on trust and surrender, we discuss how trusting ourselves can feel challenging. It's our job to decide the "what," but God decides the "how." Are we truly open to receiving answers, even when they come in unexpected ways? Do we trust the process and go with the flow, or do we cling to control, wanting every outcome mapped out? The power lies in letting go and allowing God to guide us. But, we must be willing to course-correct and take inspired action, or we'll stay stuck in frustration. We also explore how our relationships, especially with men, reflect our inner wounds. Often, we subconsciously emasculate men as a way to maintain control, but this comes from unhealed parts of ourselves. If you're struggling in a relationship, ask yourself: What are you tolerating? What do you need that you aren't giving yourself first? Download my free resource Stop Crushing the Man for more insight or sign up for our Unveil Your Lost Self Program. Starting in November.

Do you often catch yourself saying, "I don't care"? Is it really that you don't care, or are you avoiding asking for what you truly want? Asking for what you want is an act of self-care. Stop betraying yourself and start speaking up, so you can stay in the flow. Don't wait for someone else to do what you can either do for yourself or ask for. When you're stuck in frustration or resentment, settling for less than you desire, you block the flow of receiving. When you ask, it is given.

Stop waiting for permission to say yes to your desires—your fulfillment depends on it. We're taught to measure everything by ROI, but what about the return on doing what makes you feel good? The truth is, when you constantly deny your deepest desires, you aren't just holding back joy—you're sabotaging your growth. In this episode, I share how buying a ballroom gown, with no tangible ROI in sight, became the turning point in my life. It wasn't about the dress itself but about giving myself permission to feel good and saying yes to me. When you keep saying no to what you truly crave, you fall into a cycle of self-betrayal, chasing substitute pleasures that never fully satisfy. But when you embrace what you desire, you unlock fulfillment and purpose that go beyond logic. Are you ready to stop the cycle and say yes to yourself, or will you keep settling for less than what you truly want?

In this episode, we dive into how society has trained us to be "Good Girls" and how it has impacted how we show up in the world.

In this milestone episode, we celebrate the journey of reaching 100 episodes of "The Sensual Feminine Life Podcast."

In this episode we dive into the depths of what true self love is and is not? How often do you say "I don't care"? This really means self doesn't care. When we do this we are giving our power away.

In this episode, we explore the art of savoring life rather than rushing through it. Much like enjoying a fine bottle of wine, life offers different layers of experiences that deserve to be appreciated fully. We'll dive into the sparkling moments that call for celebration, the sweet times that invite us to pause and be grateful for the elegance and grace around us, and the deep, intense connections that bring passion and intimacy into our lives. Join us as we discuss how embracing these facets of life can lead to greater fulfillment and a richer, more meaningful existence.

In this episode we talk about the ways we allow other influences to claim our worthiness especially things we never think might impact the way we feel about ourselves.

In this episode I share some deep personal stories of how my faith held me back and yet my faith pulled me through. I never thought beliefs from my faith, my bedrock, could be the root cause of stopping me from moving forward with my dreams.

Here's the bold truth: being sexy has nothing to do with looks—it's all about how you carry yourself. I learned this through personal experience, realizing that confidence and self-assurance radiate more than any outfit or hairstyle ever could. Cultivating a "sexy" attitude starts with embracing who you are and owning your space. It's about exuding confidence, speaking your truth, and not being afraid to show your unique self to the world. When you believe in yourself, others will too. The most attractive thing you can be is genuinely you. Let your personality shine, and you'll naturally draw people in with your authenticity.

In this episode, we begin to talk about what it means to be shamelessly sexy.The truth is that as women, we live in a culture where we are ashamed of our bodies and how we look. Our confidence in life isn't always built on our skill set, but rather on how we feel about ourselves. It is time to redefine sexy and stop the madness around body shaming.  It is too prevalent in this world that almost every woman I know is on a diet.  Focusing on losing weight to look and feel better.What if we could ... look and feel better in the skin we were in?... appreciate and love the body we have?... love our imperfections as opposed to letting them control us?The truth is we let the way we see our body impact our overall mental health and well-being.  

Do you know when you are giving your power away? When things don't go as expected do you find yourself in a control drama where you are playing victim as opposed to standing in your power? Listen in to see if you relate to any examples where you give away your power without realizing it and identify ways you can stop the drama and start being grounded in your own energy

In this episode we discuss the power and benefits of surrender. We also dive into the mental blocks that get in the way of us letting go and experience orgasm, from pressure to shame, and social conditioning of our bodies. Learn how to let go of the good girl script and understand the benefits that not only impact the bedroom, but that influence your decisions and actions in your everyday life. Discover how embracing surrender can enhance your overall well-being, confidence, and joy.

In this episode I open up the flood gates to discuss why talking about sexuality is such a taboo topic. We can talk about so many other things, but when it comes to this topic, people tend to get embarrassed, disgusted, nervous, or don't even know what to say. THIS is the reason we need to discuss this topic more in a safe setting so that we can knock down the walls that stop us from truly understanding the power of owning our sexuality.

This episode talks about finding balance in listening to the whispers of your soul and asking for guidance and support from others. We were not made to be on this journey alone and it is important for us to understand when to listen to ourselves and when to open ourselves up to listen to miracles that come through others.

In this week's episode I share the lessons learned from being out of town in Vegas and being sick the whole time I was there. It's amazing the things you notice when you slow down and are really present to what is going on all around you.

What is Sensuality anyway? Join us as we explore the value of indulging the senses, savoring moments of pleasure, and infusing everyday life with passion and vitality. In this episode, we will discuss how you can utilize all of your senses to slow down and truly enjoy life. Learn the secrets to embracing sensuality as a way to enrich your daily experiences and connect more deeply with yourself and others. Discover the Path to Aliveness, Joy, and Fulfillment

Have you ever found yourself wanting to do something, but kept procrastinating? Then, out of the blue, an opportunity arises that reminds you and gives you the nudge you needed to take action. Today's episode is inspired by those subtle signs from the Universe that push us toward our goals and dreams. I am also announcing a new Viben with Jen dance break series. Stay tuned for more details.

Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them? In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside. I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed emotions can hold us back. Discover the importance of feeling and releasing these emotions and examine what you are tolerating in your personal and professional life. Key Points: Understand the impact of unprocessed emotions Learn how to truly release anger and frustration Recognize what you're tolerating and why Embrace and give voice to your feelings for genuine healing and growth Have you really let go of your anger, resentment or frustration or are you still holding onto it? Do you think you have already processed your angry feelings, but really just shoved them inside? The body keeps score. We must allow ourselves to feel and release. What are you tolerating in your personal life or your business right now? I invite you to befriend your feelings and let them have a voice, as they are part of you.

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe. There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.

Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted. I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business. If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about this journey.

In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons. Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys. It's challenging to articulate the depth of emotion I experienced, but it undeniably altered my perception of my own adult children.

I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other. It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain.Tears in releasing the protective shields of the feminine. And knowing it's not about power over. It's about power thru and power for. My heart is cracked open.It's about the power of love.