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Sponsor Jen's Podcast Studio on Amazon: ⁠https://www.amazon.com/registries/gl/guest-view/3IUDY7FXVZH2C⁠-----------------------------------------------Your Delay Is Not a Detour: It's a Slingshot for the Calling You Can't See Yet w/ Author Staci WallaceAre you stuck in a season that feels like delay, silence, or setback? You're not alone. In this powerful conversation with Staci Wallace—faith-driven CEO, author, and founder of Fueled by Fire—we unpack how God often uses delay as divine preparation.From overcoming a deadly diagnosis and losing her home, to scaling multimillion-dollar companies and raising world-changers, Staci shares how the slingshot seasons—the suffering, sacrifice, and silence—were actually building momentum for her greatest breakthroughs.We also dive into:How to overcome self-doubt and stop believing the lies holding you backWhy so many women play small and how to break freeHow to hear God's voice in your business, finances, and callingWhat extravagant generosity really looks like in Kingdom entrepreneurshipIf you've been waiting on your promise and wondering if God forgot—this episode will remind you: your delay is not a detour. It's preparation for the calling you can't yet see.

Join Jen's 4-Day Challenge to Create your Magnetic Podcast Identity: https://jsamuelconsulting.samcart.com/products/4-day-challenge-podcast-identity--------------------------------------Have you ever felt like you're waiting on God—but deep down, you know something else is holding you back?In this powerful message, Jenilee Samuel exposes 6 common lies that many Christians believe—lies that sound spiritual but secretly sabotage our obedience, momentum, and fruitfulness. Whether it's fear of missing God's will, waiting for a sign, or believing you're not ready, these lies keep us paralyzed when God is actually calling us to move.Through biblical truth, personal story, and practical tools, you'll discover how to break free from spiritual-sounding excuses and start walking boldly in your calling. Because faith doesn't freeze—it moves.Stop over-spiritualizing inaction. Start multiplying what God put in your hands.---------------------------------------• Get Jen's "Hearing God's Voice for Everyday Life" 30-day Journal that was created for YOU on Amazon! : : ⁠⁠https://a.co/d/6aea4Dg⁠⁠

Ever felt like your faith was hanging by a thread—but you were too afraid to say it out loud?In this episode, I sit down with author, speaker, and spiritual guide Niki Hardy to talk about her newest book, God, Can We Chat?, and the freedom we find when we stop pretending everything's fine and bring our real questions to God.After walking through deep grief, spiritual burnout, and what she calls “death by a thousand paper cuts,” Niki realized that asking hard questions didn't mean she was losing her faith—it meant she was fighting for it.Together, we unpack:Why your doubts aren't dangerous—but actually essential to real faithHow to ask God hard questions without fear, guilt, or shameThe 5 lies we believe that keep us from honest conversations with GodThe CHAT framework to help you process pain with God (and not just about Him)Why Jesus gives you permission to wrestle, grieve, and not have it all figured outWhether you're grieving, burnt out, or secretly scared you're losing your faith—this conversation will remind you that God welcomes your questions and walks with you through the mess.✨ Quote to Remember:“God isn't intimidated by your questions—He's already holding space for them.”

In this powerful episode, I sit down with Jenny Donnelly—pastor, author, and founder of Her Voice Movement and Don't Mess With Our Kids—to talk about how the Church can rise, speak up, and take back ground in the culture war that's targeting our children and families. It's not as "hard" as we think it is, but it takes vision! Jenny shares her experience from the front lines—leading prayer hubs in Portland, launching national events like MayDay USA, and mobilizing women and families to take real action.We talk child trafficking, gender indoctrination in schools, and how Christians can no longer stay silent. The good news? It's not too late. Other countries have successfully pushed back—and so can we. This episode will stir your spirit and give you real hope and next steps.What You'll Hear:

❌ Have you ever felt like marriage is harder than it should be? Like no matter how much you give, something still feels off?What if I told you some of the beliefs you were taught about marriage are actually hurting your happiness because they're not the WHOLE story? In this episode, I'm sitting down with Sheila Gregoire to uncover 6 wrong beliefs Christian women bring into marriage—and why they can secretly lower your satisfaction and connection with your spouse.

Feeling burned out no matter how much "self-care" you try? You're not alone. The world teaches that rest comes from pampering, alone time, or getting away—but Jesus showed us a different way (though alone time and me-time definitely have their place... here's where the difference lies:).In this episode, I sit down with Becky Thompson, author of Healing Rest and Midnight Mom Devotional, to unpack what true rest in God's presence looks like.We'll cover:✔️ Why Jesus never burned out (and what we can learn from His lifestyle)✔️ The reason traditional self-care doesn't actually restore us in the way we deeply need.✔️ A simple mindset shift that will help you feel lighter today✔️ A 3-minute daily practice to reset your spirit and find peace—even in chaos

In this episode, Jenilee sits down with Misty Phillip, visionary leader, entrepreneur, and author of Spark Your Influence, to talk about the one thing that's holding so many of us back from stepping into our God-given calling: fear.Misty opens up about her journey from working at Enron, to homeschooling her children, to starting Spark Media, and now transitioning to a new mission field with her husband in the tech industry. Through her story, Misty shares how fear and self-doubt almost kept her from obeying God's call — but how, by leaning into obedience, she discovered the courage to step into new and bigger opportunities.In this episode, you'll learn:How fear manifests in your life and why it keeps you stuckHow to recognize when God is calling you to pivot or step into something newWhy obedience to God's call will lead to influence, even if you're not on a big platformThe tools Misty includes in her new book Spark Your Influence to help you identify your unique gifts and callingHow to stop waiting for the “perfect moment” and start making an impact right where you areIf you're feeling stuck, this episode will encourage you to take bold action and trust God in the process.Resources Mentioned:Spark Your Influence by Misty Phillip Misty's websiteREMEMBER: Email Misty your book receipt to get access to an exclusive video conversation!---------------------------------------• Get Jen's "Hearing God's Voice for Everyday Life" 30-day Journal that was created for YOU on Amazon! : : ⁠https://a.co/d/6aea4Dg⁠

Are you living ready for eternity? In this powerful conversation, I sit down with Patricia to discuss how breaking the orphan spirit, embracing true sonship, and learning to love are essential keys to preparing our hearts for heaven. We explore the prophetic connection between identity, love, and eternity, and why the one thing heaven will ask us is: "Did you learn to love?"In this episode, we discuss:How the orphan spirit holds people back from intimacy with GodThe transformation that comes from embracing true sonshipWhat near-death experiences reveal about eternity and loveHow unforgiveness keeps us stuck—and how to release itThis episode will challenge and inspire you to align your heart with God, break free from limitations, and step fully into your identity as a son or daughter of the King.➡️ Listen now and start living ready for eternity!➡️ Connect with Patricia here: https://patriciabootsma.com/---------------------------------------• Get Jen's "Hearing God's Voice for Everyday Life" 30-day Journal that was created for YOU on Amazon! : : ⁠https://a.co/d/6aea4Dg⁠

434 Wild Wisdom with Jen Le Marinel   Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative journey from a unfulfilled corporate career to a fulfilling life of purpose, advocating for a deeper self-connection and reclamation of authentic values like courage and resilience, prepare to experience the magic of nature and find your own path to personal freedom and wild wisdom.   KEY TAKEAWAY My passion is then how do we take that knowing, that wisdom, the wisdom of the cycle of the year, the wisdom of our nervous system, the wisdom of the wild, and take that into our daily lives. It's not about running away and living in caves again but it's how do we bring our natural wildness into our everyday lives?   ABOUT JEN Jen Le Marinel is an adventurer, coach, trainer and wild guide, working with women who are so busy being good at what they DO, they've forgotten who they ARE! Jen transformed her own story of burnout and depression in the corporate world into a new experience of living more in tune with nature. A keen adventurer, she has walked solo from Land's End to John O'Groats, lived off-grid in a yurt and spent time with the indigenous San bushmen in the Kalahari Desert. Jen founded Wildfire Walks, a nature-based wellbeing, coaching and training business 7 years ago, with a belief that when we connect to our inner wildness, we can truly thrive.   CONNECT WITH JEN www.facebook.com/wildfirewalks https://www.linkedin.com/in/jen-le-marinel-wildfirewalks/ www.instagram.com/wildfirewalks https://wildfirewalks.com  (download a free seasonal meditation)   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I'm excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course!In today's episode, we are discussing things like:~ Managing our income and expenses with less stress and more grace~ What makes a budget actually work for someone~ Habits and routines to help us maintain our budgetYou're gonna want to grab a notebook for this one… enjoy!| CONNECT WITH JEN & JILL |Instagram: @frugalfriendspodcastWebsite: http://www.frugalfriendspodcast.comPre-order their book: https://www.frugalfriendspodcast.com/pre-order-buy-what-you-love-without-going-broke/

In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being. Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feb 20th The Art of Sizzle A Sexy Chair Dance | The Freedom Keys School (teachable.com)

I am excited to welcome Jen Conger to The Debra Shepherd Podcast. As an Intuitive Coach and Mentor, Jen has helped hundreds of online entrepreneurs tap into their inner guidance to allow more ease and abundance into their lives. In 2020, Jen realised that everything she had been hustling for finally flowed to her when she just followed her intuition. When schools first shut down and she became a homeschooling mum overnight, Jen decided to do only the business activities that her inner guidance told her to do. Then something incredible happened. Jen started having 5-figure months. She went on to make her entire 2020 revenue in the first eight days of 2021. And, Jen is seeing the same quantum leaps time and time again with her clients who make this shift to trusting and following their intuition. Jen's purpose is to help people awaken to their power by accessing their intuition and taking action on their messages, so that they can live an abundant life that simply flows.  HIGHLIGHTS The most meaningful life we can live is a life in alignment with the deepest parts of who we are. To be an effective communicator and leader it's important to be deeply connected with your meaning, purpose, mission, values and beliefs. Jen shares her story from corporate to starting a digital agency and her transition to coaching, teaching and courses. Taking risks and experimenting were at each step of her business journey. Letting go and surrendering to your intuition and how it happens in stages. Why it's important to explore pivotal moments in your life. Jen shares the moment she received an intuitive message that saved her life.  Insights for business owners and entrepreneurs who are hustling, pushing forward and on the verge of burnout. How to create harmony between listening to your intuition and implementing your business strategy. Jen shares a simple exercise to do before you go to bed. Plus more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH JEN www.jenconger.com Instagram @jenconger CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this episode, we delve into the significance of the "P" word, a term often laden with negative connotations. Despite its association with weakness when used in certain contexts, "pussy" is not about fragility. Why do we struggle with this word, and why does it carry so much baggage? As women, why is it challenging to identify and comfortably address that part of our body? This episode aims to be an educational exploration, encouraging us to reclaim our power and create a safe space for discussing, knowing, loving, and reclaiming the power of "pussy." Culturally, the word has been used in ways that may trigger us, preventing us from acknowledging its true depth and meaning. Together, let's redefine and reconnect with the power inherent in this word for all women. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Sign up for our Unlocking Your Feminine Authority Event⁠

In this episode, I dive into a topic that ignites my passion. The mere mention of words like "spicy," "sexy," "sexuality," "pleasure," "orgasm," "dick," "pussy," etc., tends to make people uncomfortable. These subjects are often deemed taboo, and society suggests that we should avoid discussing them. ​I share stories about friends who've had their social media accounts suspended or shut down due to supposedly inappropriate content. This situation infuriates me. I've personally experienced it, being told that I violated standards because it seemed like I was selling sex. NO! That's not the purpose of my work or that of many others. We're providing education. ​I also share the story of two dear friends who launched a Sizzling Romance Novel Subscription Box called Sizzling Reads. Despite their classy and fun approach, their Instagram account was shut down without any clear reason. Whether it's intentional flagging by someone who disagrees or social media deeming content as "too sexy," these incidents highlight the challenges faced by those addressing these subjects. ​​I recommend checking out their exciting and enjoyable subscription box for some added spice in your life!​​​https://www.facebook.com/sizzlingreadsboxhttps://www.instagram.com/sizzlingreads​​​ It takes a village and it's crucial to build a supportive community that challenges the societal norms surrounding shame and guilt related to women's sexuality. By creating a space where women can embrace their sexuality, fantasies, and desires without judgment, we can foster a more open and empowering environment. ​​Together, let's encourage more spiciness in their lives and celebrate the diverse expressions of feminine sensuality. |CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our Unlocking Your Feminine Authority Event

In this episode, we explore a pivotal question that holds significant relevance in our daily lives: "What are you tolerating?" This inquiry prompts a reflection on the frustrations we encounter, the expectations that go unmet, and the subsequent effects on our overall well-being. Our conversation revolves around instances where clear communication and addressing tolerations can lead to healthier relationships and environments. CONNECT WITH JEN at Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Get your hands on the ⁠100 Ways to Ignite Your Inner Goddess⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey!

In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady." While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's a reminder that we must continue breaking down societal misconceptions and embark on a transformative journey toward epic love. CONNECT WITH JEN at Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠ Get your hands on the ⁠⁠100 Ways to Ignite Your Inner Goddess⁠⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey!

In this episode we talk about attracting vs. chasing energy in our relationships. Regardless of your relationship status are you creating enough space between you and your partner? Do you notice when you are expecting something to happen and portray a more demanding energy, versus owning your energy and allowing your partner the freedom to choose. CONNECT WITH JEN at Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Get your hands on the ⁠100 Ways to Ignite Your Inner Goddess⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey!

In this episode we talk about ego vs. intuitive guidance from both a coach and client perspective. We need to get out of our own way in order to be present to receive. As a coach, we need to let our own beliefs and opinions aside and listen to the spiritual guidance that is meant for the client in that given moment. In addition, as the client, when you have a coach who shows up in love and presence, holding you in your highest light, you can let down your guard and feel safe to go deeper into your own growth and healing. CONNECT WITH JEN at Facebook Private Group:  ⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠ Get your hands on the 100 Ways to Ignite Your Inner Goddess⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey!

In this week's episode we dive deeper into the phrase "What is Wrong With me? When something doesn't go well in life, business or relationships, do you find yourself saying where did I go wrong? What is wrong with me? I really believed. I thought I did all the right things!! Do you ever feel this kind of disappointment? And start to question or doubt yourself? Listen is for insights on shift this thinking of "something is wrong" to a view of acceptance. |CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this week's episode I share about the roller coaster of emotions I have been feelings over the past couple of weeks. This entire episode was inspired by the loving actions of one of my boys. He saw I was sad and when I came have from dinner with a friend, he lit candles for me, made me hot tea, and got a blankie ready for me to watch a movie. This was a gift for both of us. It made me think about how often we show our children the range of emotions we feel. I typically process my feelings in private, as I am not looking for my kids to rescue me, but this experience reminded me of how important it is to model permission to be sad. This gift of sadness came from the depth of feeling and not drama seeking attention. When I was full of my own feelings, it allowed me to expand and allow in more love. Take a listen to learn more about this transition from sadness to abundance. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode I talk about how my faith held me back and yet my faith pulled me through. As a good Christian girl, I felt trapped in organized religion. I was taught to admire and honor the Divine. Worship and adoration were reserved for Divine Authority Figures (i.e. God, Mary, Jesus, Saints, etc…) because they were Divine Holy Beings. I am human. I am not a Divine Being. Therefore, I am separate from God. I am not worthy of the kind of love, adoration, or worship that was reserved for Divine Beings. I was raised in a religion filled with judgment and rules. I was taught to focus on obedience and following the authority of others who knew more than me. I was punished for sinning and was made to feel guilty for being bad and making mistakes. Engaging in self-pleasure was shameful and indulgent. As sinners, we are separate from God and could never be like God.   I have gone through a journey realizing I am Human AND I am Divine. I am not separate from God. God is within me. I am worthy and deserving of the same love and adoration as the Divine. I am the authority and creator of my life. I don't need to seek love, security, or approval outside myself.  I am my own safety and security. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

This episode is about being raised in a home with too high expectations, pressure to succeed, and never feeling good enough. Many women are rewarded for being a good girl and following the rules.  Love was conditional upon meeting or exceeding the expectations of others. Women desperately long for intimacy and connection. They want to be loved, cherished, and desired.  The have high expectations of what they wanted in a loving partnership and when they don't receive the love they seek, they feel lost, empty, and alone. They are looking for love and validation outside of themselves. The only source of unconditional love and safety is within.  No one is here to save or rescue you. No adult will ever unconditionally love you. You alone are responsible for your thriving.   CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

Today I speak with Dr. Jen Fraboni, PT, DPT, and Dr. Dom Fraboni, DPT, CSCS. Together, they co-host The Optimal Body Podcast.  Dr. Jen is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.  Dr. Dom is an active advocate for the advance of national healthcare quality and access to care in the USA. He was an avid coach, unified partner, and volunteer coordinator for Special Olympics, assisting in coordinating events nationally for NCAA and APTA. Domenic believes that true human healing happens through empowering individuals to independence in their journey.  We talk about: -authenticity on social media -changing birth plans -realities of postpartum -finding yourself postpartum -experiencing postpartum as a physical therapist -sharing information -doing what you can with what you have -actionable and easy workouts  Time Stamps 1:00 introduction 4:45 being open on social media 8:11 expectations of early postpartum 14:20 returning to exercise after baby 17:01 changing standards of practice 24:52 gaps in the available information 29:45 challenges getting in workouts with a newborn 36:30 planning ahead for workouts 40:19 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH JEN & DOM IG: https://www.instagram.com/docjenfit/ IG: https://www.instagram.com/drdomdpt/ Website: https://Jen.health https://Jen.health/freetrial Physical therapy in your back pocket with 11 plans, 3 courses and endless quick tips. The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

In this episode I begin sharing the reason and inspiration for choosing to dance to the song Numb Life. The first part I am standing for is women to own their sexuality. We have been raised in a society that is sexually repressed. We have been taught that sex, sexuality, pleasure and orgasm are "TABOO". In fact, the patriarchy and historical conditioning has taken away the keys to our ultimate source of power. Tune in to hear more about my why and the power in owning our sexuality. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode I take you behind the scenes to the dance studio where I share in detail a vulnerable story about my upcoming dance performance. You never know when pivotal life lessons are going to show up for you and this one was a doozy. I am so blessed to have such an amazing dance instructor that knew this dance performance is so much more for me than a fun dance on stage. He knew the meaning behind the message and challenged me to uplevel my game. It is one thing for a dance instructor to teach you about dance, and it's a whole different ballgame when it impacts all areas of your life. Tune in to hear the details as we start our Numb Life Series. My vision for choosing this song is about waking up to life. I will share more details in the coming weeks, but I am dancing to this song not just for my own life, but also to take a stand for so many women who have found themselves in a "stuck" place. Giving them inspiration and wisdom to help them find their own way back to life. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode I reveal some of the insights that downloaded for me on my recent trip. While Costa Rica was absolutely amazing, I share the sadness and pain that showed up for me as I integrated back into daily life. My sadness has been my greatest gift and is allowing me to own that pain and that story, so that it no longer owns me. When we own the pain, we stop making decisions from shame and guilt to protect the walls and the armor we have built. We all have shadows that linger in the background and when you begin to own that part of you, it no longer owns you. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode, we talk about the power of presence and being in the NOW.   To engage with what is touchable and alive in front of you.  The sad truth is that presence is rarely used or embodied.  We are so busy rushing, doing and checking things off the list, that we forget how to be.  I invite you to sink deeper into you and understand how sex and meditation are both related to being in the present moment. Plug yourself into you and what is real before you. Presence is power, freedom and happiness.  CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the life cycle of desire as it relates to any desire no matter how big or small.  While our desires begin in the mind, we manifest them through the body.  When our monkey mind and doubts begin to set in, we must allow ourselves to come back into the body, to trust and expect our desires to come true.  There are 4 phases to the desire process for ANY desire that you have. When you learn how to navigate through each of the phases it makes it easier to manifest more things in your life. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to play small and not "toot our own horn". We see the impact this has on women in the workplace. In his book “Tiny Habits” BF Fogg describes the HUGE benefits of celebrating and conducted his research at the Behavior Design Lab at Stanford University. Here are some quotes from his book: 1) Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well being. 2) Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline. 3) When you celebrate, you create a positive feeling inside of yourself on demand. This good feeling wires new habits into your brain. You'll find that celebration is surprisingly effective. You can use proudful brags to consciously reinforce any new behaviors you want to create. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

This episode contains epic conversations with 4 amazing entrepreneurs who are all sharing the highs and lows, the successes and the struggles of being a neurodivergent person IN business. They're getting real and honest in sharing their own journey and I'm sure you're here for it!  You'll meet Liz, Beth, Jen and Dana today!  Head on over to the episode and down below ⬇️ you'll find all their bio's, social media links and freebies!     **** Liz Fackelman is an experienced Professional Organiser and Certified Productive Environment Specialist™ with a passion for creating order out of chaos. Liz thrives on working with the most challenging situations including clients with debilitating ADHD and hoarding behaviours. Since May 2021, Liz offers a virtual Office Transformation Program™ worldwide that is effective and maintainable for her clients. Specifically addressing the issue of decision fatigue and the challenge of paper and disorganised offices. With this program she helps female entrepreneurs increase productivity in 90 days of less so they can go from overwhelmed to optimised and make more money without disorganisation and overwhelm. CONNECT WITH LIZ on Instagram TAKE THE QUIZ & GRAB HER PRODUCTIVE ENVIRONMENT SCORECARD HERE   **** Beth Koritz is a licensed professional counsellor and clarity coach. She helps women become their authentic selves, and create a life that's in alignment with their authenticity. Beth coaches clients with neurodivergences in ways that build their business, taking advantage of their neurodivergent strengths and creating strategies for what isn't benefitting them growing their business. CONNECT WITH BETH on Facebook or on Instagram GRAB YOUR FREE CLARITY SESSION WITH BETH HERE VISIT HER WEBSITE HERE   **** Jennifer Lee quit her consuming corporate tech job so she could create a business and stay home with her 3 children. The process has been a journey, and by decompressing from corporate stress, accepting her neurodivergence, and focusing on what she enjoys and is good at, she is creating a life she loves! Right now, she helps entrepreneurs with podcasts and youtube and is starting to scale up from helping people 1-1 to support more people!  CONNECT WITH JEN -  on Facebook or on Instagram GRAB JEN'S “HOW TO START A PODCAST FROM YOUR PHONE” FREEBIE  HERE   **** Dana Kaplan is a renowned Educational Coach for Neurodiverse and Out-of-the-Box Learners. As an award-winning retired classroom educator, certified trauma specialist, and coach for neurodiverse learners, Dana is celebrated as a renowned international educator for the world. After over two decades of educating and focusing on Holistic Brain Health, Dana founded Developing Empathetic Education with Dana (DEED)®, where she is disrupting the current educational paradigm by reforming, reframing, AND rebuilding a courageous, compassionate, and expansive learning arena that is accessible and inclusive for all.  CONNECT WITH DANA - on LinkedIN or on Instagram SIGN UP TO DANA'S NEWSLETTER - HERE   **** Don't forget you can also join us in my Facebook Community : Drive to Thrive: ADHD won't stop me 

The best gift a mom can give her kids is to honor her own pleasure, healing and desires. The power of our own aliveness and turn-on is more powerful than we realize. I share a couple personal stories that give great examples of the power of focusing on your energy, your pleasure and your desires and the ripple effect it has on everyone around you. I hope you have a wonderful Mother's Day! CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the power of jealousy and embracing the lessons for us in these feelings. There is nothing wrong with our jealous feelings, as these feelings are a guide remind us of our true desires and that there is something more that we desire that we don't have yet. Mel Robbins even talks about the power behind allowing our jealousy to fuel us. We have the choice to play victim OR to decide we want something different. I share a personal story in my own life that fueled me to make different decisions in life because of allowing myself to feel the jealous feelings. It was a gift to me, to choose to stay in victim more or choose to be the victor. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the power behind "slothy" or lazy feelings and actions. There are times in our lives, where it is important for us to embrace these feelings. Our mission in life is not to always be on the go, but to be in the moment. Sometimes being in the moment, could be doing nothing. I also share a personal story around what happens if you judge "laziness". Sometimes when you think someone else is being lazy, they are deeply processing their truth in their own way. It is important for us to meet others where they are instead of pushing them to go further than they are ready to go. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we continue our series on the 7 deadly sins with a focus on Understanding the Gift of Greed. Greed has been known as the excessive pursuit of material goods in excess of money, love etc. We have been taught that we should not want more and that what we have is enough. So many of us struggle with being "enough", but we have been taught that we are sinful for wanting more and that we should sacrifice our desires for others less fortunate than us. In essence, we have been made a slave to money and love by what we have been taught about wanting more. The truth is, the more money you have, the more you have to give. The more love you have, the more you can give. When you have MORE, you have MORE to give. Let's focus on an abundance mindset of continuing to desire MORE, rather than the scarcity mindset of there will never be enough. Let's embrace greed, not as a "bad word", but let's shift our vocabulary so that we can focusing on wanting MORE for ourselves so that our cup can overflow. When we understand the gift of greed we can share our love, time and money etc... with others. As human beings, there is a natural part of us that wants more, because that is how God designed us to be. He designed us to desire more for our lives. He wants us to live a joyful, abundant and prosperous life. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode, Host Jen Mills expresses her frustration with the current slow off-season, especially for football fans, and highlights the lack of news and activities on social media. She does, however, suggest that there are other sports to distract oneself with, such as baseball and hockey. The highlight of the episode is the upcoming draft, which Jen believes will be very exciting and open to debate. She even hints at the possibility of another giveaway like the one she had last year. Jen also mentions Austin Eckler's contract situation and expresses her gratitude to the fans who pledged donations to his foundation based on her pledge to donate $100 for every touchdown he scored during the regular season. She also mentions that she tried to keep everyone honest and contacted them to remind them to fulfill their pledge, and that she, along with two other fans, made the donation to his foundation. She expressed her disappointment at not being able to present the check to Eckler in person. Overall, this episode is a mix of frustration and gratitude, highlighting the slow off-season but also the generosity and community of football fans.Mills on the Mic Podcast Is Slow During the Off-Season.Mills Suggests Other Sports Can Be a Distraction for Football Fans.The Draft Is at the End of April, and There's a Lot of Debate About Who the Team Should Pick.Jen Is Considering Doing Another Jersey Giveaway for Fans Who Correctly Guess the Draft Pick.Austin Eckler Slander.Pledge to Donate $100 to Eckler's Foundation for Every Touchdown  Made.Many Fans Made Pledges and Donated to Eckler's Foundation.Honesty About Pledges.The Donation Made to Eckler's Foundation With Two Other Fans.Connect With Jen on Twitter: https://twitter.com/JenniferMills21

There are many avenues to success out there, and being BOLD is the best avenue according to renowned personal development expert and best selling author, Jen Cohen.Boldness is a skill that is developed and can lead to major breakthroughs in life. During this powerful discussion, Jen helps us discover what it truly means to be bold and provides action steps on how you may become bolder today in pursuit of your biggest aspirations. Remember, being bold is the key to success, and by identifying opportunities to be bolder in your life, you can achieve your goals and dreams. Connect With Jen! Bigger, Better, Bolder - BookJen's WebsiteJen's InstagramThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

In this episode we continue our series on the 7 deadly sins with a focus on embracing our anger. So many women struggle with anger. It isn't a "happy" emotion, so many of us think it is wrong to feel anger. We are told it is sinful, and as a result we repress it or shove it down. We don't admit we are angry when we really are. Or we SAY we are angry and frustrated, but we talk about it, rather than "FEEL IT. In this episode I will share a personal story around the power of embracing my own anger and how embracing your anger can transform your life. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠ Website: ⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠ or ⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we continue our series on the 7 deadly sins. Gluttony is the desire for MORE. It is typically used when describing our appetite, but most directly our appetite for food. We will discuss why we overeat and how creating awareness to our gluttonous behaviors can provide insights into something deeper with us. The truth is that our soul has desires and needs spiritual nourishment. If we betray ourselves and are not honest with our truth, we tend to feed that hunger in other ways. In this episode I share my own personal story of how I lost 30 pounds in a short amount of time. The truth is that I made choices to follow my heart and to stop betraying myself. This allowed me the mental space to stop feeding my feelings with food and honoring myself. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. If we bury our gluttonous natural feelings and we do not feel them, these feelings do not go away. Just because you shove down these feelings or pretend they don't matter doesn't mean that the natural hunger isn't still alive within you. When you stuff or ignore this potent energy, you block your energetic circuit. Listen in to understand the how embracing the power of gluttony can create huge transformations in your life. CONNECT WITH JEN at Facebook: ⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠ Website: ⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠ Instagram: ⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠ ⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠ Grab your copy of the ⁠⁠⁠The Pleasure Promise⁠⁠⁠ or ⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we begin our series on the 7 deadly sins. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we should not want or need more in our lives. The truth is there is nothing wrong with being grateful for what we have AND wanting more. Desire and the wanting of more, is what creates our future. Lust is the desire for sexual attraction and a physical force providing an intense desire. We are human beings and sexual energy is a part of who we are and there is nothing wrong with embracing our sexual energy and attraction. There is so much fire, passion and aliveness in this energy, that to teach people it is wrong or shameful, is one of the reasons we have so much noise and chaos around this topic. We have been taught to shame sexual attraction and desire instead of embracing it and knowing the power it provides to us. If we bury our lustful natural feelings and we do not feel them, these feelings do not go away. Just because you shove down these feelings or pretend they don't matter doesn't mean that the natural hunger isn't still alive within you. When you stuff or ignore this potent energy, you block your energetic circuit. Listen in to understand the power of our lustful feelings and how embracing them can create huge transformations in your life. CONNECT WITH JEN at Facebook: ⁠⁠The Freedom Keys (facebook.com)⁠⁠ Website: ⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠ Instagram: ⁠⁠The Freedom Keys (@the_freedom_keys)⁠ ⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠The Sensual Feminine Life | Facebook⁠⁠ Grab your copy of the ⁠⁠The Pleasure Promise⁠⁠ or ⁠⁠3 Ways to get your Sexy Back⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the power of embracing shame including a funny story from rupture to turn-on. As humans we all have positive happy emotions and darker negative emotions. We are all ashamed of things we have done, things we haven't done, the list goes on and on. As a result, we hide the truth of who we are in the shame. The truth is shame is a part of who we are as human beings. There is no person living in this world that has not experienced shame. Living is about sharing the honesty and vulnerability of who you are. It is ok to feel shame. Let us STOP judging our shame and shoving it down. The goal is not to get rid of the darker emotions. It is only when we accept these things within ourselves as a part of us, that we can be whole. We are looking for the missing pieces outside of us and what we need is to embrace all of the truth within us. There is power in owning and embracing the shame. There is a difference in talking about our feelings, versus feeling our feelings. This has inspired me to create a series on the 7 deadly sins and the importance of embracing these darker emotions. CONNECT WITH JEN at Facebook: ⁠The Freedom Keys (facebook.com)⁠ Website: ⁠The Freedom Keys - Claim your Feminine Power⁠ Instagram: ⁠The Freedom Keys (@the_freedom_keys) ⁠Phone: 630-674-4228 Facebook Private Group:  ⁠The Sensual Feminine Life | Facebook⁠ Grab your copy of the ⁠The Pleasure Promise⁠ or ⁠3 Ways to get your Sexy Back⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body. What does Self-Love really mean? Self-Care is more than quiet time in the morning and a luxurious bath in the evening. If we truly want to have deeper more intimate relationships with others, it begins with ourselves and our bodies. We first must begin what with we were taught and how we feel about our bodies. Do you resonate with any of these: You feel numb, disconnected, or unsatisfied with your body. You have an unfulfillmeting or non-exisitn sex life. You have lost your libido and don't have that alivenss or passion in your life. You may feel ashamed of your body. You feel shut down. You want more from your body, but it never feels good enough. You have disgust or shame of hte body. You were taught that sex was shameful, wrong or dirty. You were taught that any type of pleasure is bad, gluttonous, shameful or self-indulgent. Being too sexy is looking for the wrong kind of attention. If you want to release these thoughts about your body that are no longer serving you, I invite you to learn how to embrace the power of your feminine energy and sensuality as the key to growth and transformation in this area of your life. Join our Online Retreat: Sat April 1st The Captivating Irresistible Woman | The Freedom Keys School (teachable.com) CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

Due to overwhelming feedback and interest from my February Fireside Chat, I decided to record a podcast on the same topic. In this episode, we talk about how to overcome your overly religious upbringing. I share stories of how my faith held me back, but my faith pulled me through. The work I do is more than just "sex". I help you release the shame and guilt that have held you back from your truth. The 6 books in my Sensual Feminine Life Series focus on, Sex, Desire, The Body, Feminine Energy, Power and Money. I talk about how truly sacred they all are and that they are the keys to unlocking love. When we are able to acknowledge that we have religious beliefs that might be holding us back, we can begin to get curious. We can be open to learning what is no longer serving us and how to rewire our nervous systems so that we can create the life we truly desire. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Phone: 630-674-4228 Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this Episode we talk about the Power of Touch. As a society we have so much shame, guilt and objectification around "touch" for fear that someone is going to provide inappropriate touch, that we forget the need that all humans have for gentle loving touch. We share stories about babies, children and adults when it comes to touch and just how important a gentle loving touch can be. Let's become aware of the power of touch, and then take the next inspired action to heal what is getting it the way of us from feeling safe and enjoying the power and energy of loving touch. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | FacebookGrab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the power of love over fear. I share how I was inspired by a song by Lindsey Sterling called "Shatter Me". This song is about a woman whose soul's desire is to attract deep and meaning love into her life. She looks in the mirror and shatters her fears around love and security and finds her true self. When you allow yourself to get into your body and trust your own desires (no matter how crazy, wild and ridiculous they are); you breakthrough the fear that stops you from moving forward. It begins with knowing your desire, acknowledging the fear and then having the courage to say YES; ultimately shattering the fear that was in your way. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices. Self-care is so much more than journaling in the morning and bubble baths at night. I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us. Do you say things like... You don't have the time to do the work. You don't have the time to attend calls a few times a month. Your kids are a priority, and you need to attend to their needs first. You don't have the time to take a break. You don't have time for a fun hobby (the list goes on) ... Years ago, I was burned out and exhausted, with 4 young rambunctious boys walking around like a zombie that got hit by a freight train. It wasn't until I said yes to a life of focusing on me that my world changed. Time will tick away. The candle will continue to burn until you make the choice to decide otherwise. Don't wait until it's too late to take care of you. Just because you attend a half day event doesn't mean you can check self-care off the list. Kudos to you for saying yes to the first step. Self-care is a daily journey that will continue for the rest of your life. What step will you choose towards self-love today? And what support system will you have in place to help you on your self-love journey? In this episode you will hear about an invitation for you to spend more time to allow calgon to take you away so that you can finally do the self-care and healing that you have been talking about. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we talk about the power of riding the waves of pleasure. Do you know how powerful the vibration of pleasure is? How often do you find yourself resisting the flow, or going against the waves instead of allowing yourself to ride the waves? I share with you some examples in my own life where when I focused on the breadcrumbs of desire, that I began to ride the waves of pleasure. It was like when I said yes to one desire, a new desire popped up, and when I said yes to that, a new desired called me forward. Pleasure has a high vibration and can not only allow you to manifest more, it can also make it easier to ride the waves when challenges appear. Are you ready to ride the pleasure train and see the impact it can have in your life? CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

It is that time of year when we start to reflect on 2022 and begin to plan for 2023. Do you know the power of your words and how you are showing up to achieve your goals? How many of you every year create a strategic business and life plan to map out your dreams and goals? It is one thing to outline your goals and it is another thing to show up as the person you need to be to achieve those goals. Learn what an Intuitive Card Reading can do for you and how focusing on just one word each month can have a transformational impact on your business, life and relationships. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we will talk about energetic and physical orgasms. You will hear the famous story of the Orgasmic Pants and how this story went viral and caught a lot of attention. You will also hear about many of the health benefits of orgasm. Let's stop thinking that orgasm, pleasure, desires, sex, etc... are bad, wrong or dirty words. Let's full out embrace the power of our orgasm and how it has a ripple effect in all of our relationships and even in our businesses. CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

Find out what women are hungry for! You might have a good job, and wonderful family, but feel SOMETHING is missing? You may be struggling in your personal or professional life and need a change. We crave THIS and unfortunately look to substitute pleasures instead of giving our body and soul what it needs due to societal, cultural and religious view on this topic. Tune in to hear what woman are really hungry for... CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom Keys - Claim your Feminine Power Instagram: The Freedom Keys (@the_freedom_keys) Facebook Private Group: The Sensual Feminine Life | Facebook Grab your copy of the The Pleasure Promise or 3 Ways to get your Sexy Back and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

#3. On this episode we are interviewing Jen Shultz, Founder of The Non-Nine-to-Five. For over 8 years Jen has been educating and coaching High-Level Women who are willing to do whatever it takes so they can successfully quit their job, stand on their own two feet, and pursue their Non-Nine-to Five purpose faster. Jen is a highly intuitive educator and coach as well as a national speaker on a mission to empower as many women as she can to stop feeling stuck in the 9-5 grind and strongly step into purposeful, successful, self-employed work! In this episode, we dive into all things entrepreneurial. We discuss the biggest lessons learned in entrepreneurship, important traits for entrepreneurs to have, tangible tips for college students to start their entrepreneurial journeys, and much more! We hope you enjoy! Connect with Jen for a 1-Hour Complimentary Private Clarity Call – her gift to you, dear listener! On this call Jen will hear about what you are struggling with and what's not working so well, she will hear about your vision, she will support you in creating potential next best steps, and you will have the opportunity to see if the work Jen does at The Non-Nine-to-Five™ is a match for you. To claim your Non-Nine-to-Five 1-Hour Complimentary Private Clarity Call with Jen take the following easy steps: Send an email directly to Jen: jen@thenonninetofive.com In the subject type Founding Fearless In the body of the email type your first and last name, best phone, and best email along with a few sentences of why you would like to connect with Jen. *Call Slots are Limited so Send Jen an Email Right Away!* CONNECT WITH JEN @thenonninetofive jen@thenonninetofive.com thenonninetofive.com CONNECT WITH THE KS WELI @kswelinstitute foundingfearless@kswelinstitute.org kswelinstitute.utexas.edu "Empowering women to lead and encouraging the world to follow while increasing the number of women-owned and women-led businesses" This podcast is empowered by the Student Board of the Kendra Scott Women's Entrepreneurial Leadership Institute at The University of Texas at Austin. Co-hosts: Kamryn Crossley & Ingrid Villarreal

Have you looked outside? The world is fucking falling apart.  If Jen's bright and cheery personality doesn't light you up, then perhaps you'll catch on fire while listening to her first ever guest describe her as "an ASSHOLE." Seana Mailman is a long lost cousin from a state in the middle of the country that doesn't exist, & she's here to share some laughs. blah blah blah - Thank god she's high.  Juuuuust kidding. We love her. Seana is a rad woman living it up in Oregon as a restaurant and food truck promoter, and she also a badass owner of a small business. (Her details plugged below!) She is a passionate humanitarian, and works with homeless outreach in her area.  This episode doesn't really have any reason to exist other than the fact that we know it does. You'd think it would precede and apology, but the jokes on you, because the world is on fire, and Jen doesn't make those.  Pro tip, Count your money, not your hoes. talk soon, xx, Jen ---- CONNECT with SEANA   Amazing Foods Oregon area *  In-Demand Local Home Expertise & Cleaning:  // JaCo Eats & Treats // M M & I Southern Oregon //  ( *I will only ever link one facebook plug again. Ever. Seana, revel in the glory.) ----- CONNECT WITH JEN @badmomlaundry on social media // insta, TikTok, twitter // BAD MOM LAUNDRY MERCH *subscribe, rate and review wherever you get your podcast fix* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/badmomlaundry/message

For more than 20 years, Jen Draper has facilitated successful and meaningful communication amongst teams, organizations, and individuals - from rocket scientists, to business owners, and even family relationships. In this episode, we discuss the power of truly connecting through communication as she unpacks the only system in the world scientifically proven to predict buying behavior in 90 seconds or less. Listen in for this simple, yet powerful, framework!  Connect with Jen Draper: (719) 722-0123 text or jen@thedrapergroup.org  Learn more about Jen and the BANK system: https://www.jendraper.co/ Connect with The Brand Boss: https://linktr.ee/thebrandboss Have a question about today's episode or a topic you'd like me to explore in a future episode?: Ask the Brand Boss  

About Jen: Jennifer is known for her no-nonsense approach to all things relationships and is proud to say she's made quite the career out of pretty disastrous circumstances... HER OWN DIVORCE. She's a Certified Divorce Specialist (CDS™), public speaker, best-selling author, and host of the Doing Relationships Right Podcast. Divorced since 2014, Jennifer lives in Charlotte with her two awesome, college-bound sons. Through her popular blog, The Truth Hurvitz, and weekly podcast Jennifer helps people understand what a happy divorce can look like and how to dip their toes back into the dating world. Jen has been featured on Oprahmagazine.com where her book Woulda Coulda Shoulda: A Divorce Coach's Guide To Staying Married was chosen as one of the best books to read with your partner for a healthy relationship! Find Jennifer speaking all over the country and look out for her TEDx Talk in 2021! Connect With Jen: https://www.jenniferhurvitz.com/ LinkedIn Accelerator Program Is Now Open!! It's not too late to jump into our Free LinkedIn Intensive: Click Here

I don't know what exact puddle of shit you've stepped in.. but you've been reaching out to me and asking me how to find balance... You call, I answer.  So, it's time to really introduce myself, because I wasn't always this way. We've all been lost down the yellow brick road a time or two, but what does it actually find your path - preferably before you become a murderer like Dorothy. And, because I believe in you I'll share my tips on how to become a queen in your life, too. Spoiler alert: you're not going to find balance by sitting in shit and wishing for sugar. MENTIONS & TRIGGER WORDS // sexual assault, shitty marriages & divorces, trauma, helplessness, a woman without her crown. // first step: you gotta want balance. // change something. change anything. burn it all down. // question everything. // claim your crown, queen. CONNECT WITH JEN // follow and connect, DM me your questions! @badmomlaundry on insta, TikTok, or visit my website // GET YOUR BAD MOM MERCH on etsy *subscribe, rate and review wherever you get your podcast fix* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/badmomlaundry/message

bare with me, as I bid my family adieu. ~ then let's get straight into it by refusing the norm and admitting how hard motherhood and womanhood can be. there's no shame in what we go through as women, but sometimes a little heads up from the motherhood would've been helpful. join me, on this inspirational journey. let me walk with you into the light. ~ CONNECT WITH JEN // follow @badmomlaundry on insta, TikTok, or visit my website: badmomlaundry.blog // GET YOUR BAD MOM MERCH on etsy *subscribe, rate and review wherever you get your podcast fix* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/badmomlaundry/message

Bad Mom Laundry Welcomes you! Hello, I'm Jen. This is where I tell you that I live a perfectly balanced life with my four beautiful, well-mannered children! Literal butterflies and rainbows! Except that's not real. I'm just winging it. Nice to meet you. CONNECT WITH JEN // follow @badmomlaundry on insta, TikTok, or visit my website // GET YOUR BAD MOM MERCH on etsy *subscribe, rate and review wherever you get your podcast fix* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/badmomlaundry/message

Plant medicine has been around much, MUCH longer than its popularity on Instagram has been. In this episode, Jen Casey explains the connection between plants like Ayahuasca and mushrooms and our bodies, how it benefits our minds and our physiology, and ALSO the potential dangers of use that are not usually explained.   INNER CHILD WORKSHOP: bit.ly/lncnourishedroots   CONNECT WITH JEN: heyjencasey.com / @heyjencasey   CONNECT WITH LILY: lilynicole.com / @lilynicole.co

What is Imposter Complex? What is Imposter Syndrome? This week on the podcast, Debra talks to Jen Brown about self-doubt and the Imposter Complex.    EPISODE HIGHLIGHTS  How endurance sports are not just about the physical, they're also about the mindset shifts you have to make.  Sparta Chicks and how Jen is coaching and supporting women globally.  How sport is a catalyst for change in women.  Jen explains the difference between Imposter Syndrome and Imposter Complex.  The three components of the Imposter Complex.  Personality types and the Imposter Complex.  How Imposter Complex can show up in sport, life and business.  Practical tips to help you move through times when you're experiencing fear and self-doubt.  The relationship between the role of self-care and how resilient we are to fear and self-doubt.  Why it's important to be aware of the expectations and standards we set for ourselves.  How Imposter Complex has shown up in Jen's life and how she moved through it.   Jen Brown is a Speaker, Trainer and Coach who is obsessed with self-leadership and self-doubt. She works with high-performance individuals, teams and organisations (like you!) to develop deep-seated confidence in their skills and abilities, allowing people to lead, innovate and challenge the status quo whilst embracing uncertainty, frustrations and setbacks.   Drawing on her background as a former Corporate Lawyer and Endurance Sports Coach, Jen asks questions (and lots of them!) to get to the heart of why we sabotage ourselves and how to develop the clarity, focus and strategy needed to lead ourselves to stunning success.    Jen is also the host of Sparta Chicks Radio.    SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast    CONNECT WITH JEN:   Instagram:   https://www.instagram.com/spartachicks  https://www.instagram.com/spartajen    Website: https://www.spartachicks.com/     CONNECT WITH DEBRA:   Instagram: https://www.instagram.com/_debrashepherd   Website: https://www.debrashepherd.com.au      Before you go, don't forget to leave a review where ever you listen to your podcasts. Thank you for listening!

In this solo episode Jennifer talks about how trapped emotions can cause blocks to money and success.   Connect With Jen www.jenniferdonovan.info www.facebook.com/groups/highvibebossbabes www.instagram.com/iamjendonovan   Link to The Emotion Code Book https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505/ref=sr_1_2?keywords=the+emotion+code&qid=1573525160&sr=8-2