Podcasts about girl inside

Today's episode features 5 tips to support the change-maker girl in your life (even your inner child change-maker!) with five tips followed by a relaxing and empowering meditation.Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

You may not know this, but there's a little girl inside you who needs to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.Brittany will help you see the little girl inside you. She'll inspire you to give her a voice, honor her, take good care of her, and tend to her wounds. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!If you enjoyed this episode, please leave a rating or review!Connect with Brittany: Website: https://brittanyrosegreen.comFacebook: https://www.facebook.com/emotionallyhealthygrownup/Instagram: https://www.instagram.com/brittanyrosegreen/Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriberIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers

Kate Milligan is an Emmy-nominated producer, writer, speaker, storyteller, host of The 1 Girl Revolution Podcast, and founder of 1 Girl Revolution. 1 Girl Revolution is a multimedia platform dedicated to highlighting the authentic stories of everyday women and girls who are changing the world through their lives. 1 Girl Revolution has also produced an Emmy-nominated documentary series available on YouTube with two documentaries released thus far - "The Girl Inside" and "In Tandem." You can find all of our podcasts, documentaries and more on the 1 Girl Revolution website at: www.1GirlRevolution.com

Feeling stuck in life, disconnected from your emotions, and unable to access your inner child are all symptoms of the toxic conditioning from society that traps us up against a plexiglass wall. In this episode of Life After Corporate, join host Deb Boulanger and guest Liz Svatek as they shatter the barriers of societal norms and invite us to embrace our playful, vulnerable side. Through their personal journey of overcoming trauma and connecting with their inner self, the thoughtful discussion touched on various aspects of self improvement - from identifying limiting beliefs to trusting our intuitive voice - and emphasized the power of laughter and vulnerability in the process. Liz Svatek's approach to personal growth and healing provides a refreshing take on an often-misunderstood issue, and the episode serves as a great resource for anyone looking to connect with their inner child and experience true emotional freedom.   [0:30:-13:30] What is a Warrior Woman?  Warrior women are those who embrace their feelings and live authentically Moving beyond the motions of daily life can lead to a deeper understanding of oneself and the world  Connecting to one's heart and emotions is important for living a fulfilling life Limitless possibilities are available when one is open to learning and growth     [13:31 -26:02]  Getting in Touch with Your Little Girl   Hitting the plexiglass wall is a normal experience, and awareness is the first step to overcoming it                      Ignoring the little girl within oneself can lead to emotional neglect and detachment..  Addressing basic needs and reconnecting with the inner child is crucial to overcoming the plexiglass wall.  Healing is a journey, and getting in touch with the little girl is a process that takes time.     [26:03 - 29:33]  The Power of Letting Your Inner Child Lead    The authentic, expressive, and playful qualities of a little girl attract people to us. Adults often forget how to let themselves be vulnerable and seen.  Fear of public speaking can hold some individuals back from pursuing opportunities. Tapping into the playful energy of a little girl can make life more enjoyable and less serious.   [29:34 - 39:22] Working with Liz and the Power of Subconscious Mind    Liz offers a comprehensive class that provides a foundation for understanding and harnessing the power of the subconscious mind   Rapid Transformational Therapy (RTT): is combining hypnotherapy and deep therapy techniques to facilitate faster and more profound changes in clients. Liz's clients become part of a supportive group who share experiences and offer mutual encouragement. There's a twelve-week class designed to empower women and provide ongoing support throughout the journey. Get ready for the Warrior Women Camp, where participants can engage with Liz while waiting for her fall class.   [39:23 - 41:25] Closing Segment  Connect with Liz through the links below  Follow us on social media and leave a review Final words   Connect with Liz Svatek Website: https://www.lizsvatek.com/ Instagram: https://www.instagram.com/liz.svatek/   Find out what's really blocking you! Take Liz's Limiting Beliefs Quiz! https://www.lizsvatek.com/quiz   Liz's 12 week Subconscious Mind Mastery Program- Limitless Warrior: https://www.lizsvatek.com/limitless-warrior/   Podcast: Conversations with Warrior Women: https://podcasts.apple.com/us/podcast/conversations-with-warrior-women-podcast/id1506810828 Here are some another episodes you might enjoy as well: Go to Podcast - Life After Corporate Podcast for all episodes Ep 124. Entrepreneurship and the Art of Feminine Presence Ep 56. Do You Have a Deeper Purpose Within You with Dr. Nadine Collins   Tweetable Quotes: "What's hard about feelings...is if you don't let yourself feel the sad feelings, then you cannot actually have the joy, because there's no cherry picking feelings...When you carve out that space for that and let that happen, then the joy can fill that space.".... Liz Svatek on the Importance of Feeling All Your Feelings "Who do you think you are launching a podcast? What in the world would you have to say that anyone even wants to hear? It's going to be you and your mom listening. Nobody else is going to listen.".... Liz Svatek on self doubt   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. CLICK HERE to join our private Facebook Group!  Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com    

In this episode, I had a lively and heartfelt conversation with Whitney Chrstgau, a life, and trauma-informed coach. She shared openly about her childhood experiences with molestation and being groomed by a pedophilic couple. Whitney didn't let her personal traumas stop her from learning to love herself and now she works to help others heal from their own childhood traumas so they can live a life full of love and joy. Whitney is a Certified Trauma Recovery Coach that specialized in adults healing from childhood neglect and abuse. Being an empath and having had experienced the pain of neglect and abuse herself, Whitney understands the challenges survivors face and the overwhelming feelings that come from being traumatized. Whitney uses the concepts of interpersonal relationships and vulnerability to encourage others in their journey to regain their sense of safety within themselves and the world around them. If you would like to connect with Whitney, tap one of the links below Instagram: https://www.instagram.com/wmctraumacoach/ Schedule: https://wmctraumacoaching.simplybook.me/ ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  tap here to connect online

Today we're sharing a very special, NEW episode of The 1 Girl Revolution Podcast - in honor of International Women's Day. International Women's Day started in Germany in 1910 by Clara Zetkin - as a way to recognize and honor the brave, bold and meaningful contributions of women in the past and present. At 1 Girl Revolution, we believe that every woman has the power to change the world and today is a day to celebrate, inspire, and empower women around the world! Today, we're honoring International Women's Day with a new episode of The 1 Girl Revolution Podcast, featuring our Founder Kate Milligan! In this special episode, Kate talks about the importance of Women's History Month, #InternationalWomensDay, and what we can do to celebrate the women around us this month - and everyday.  For new listeners, Kate shares the story of her upbringing and what led her to start #1girlrevolution. She also brings listeners behind-the-scenes in the making of the #podcast and 1 Girl Revolution's Emmy-nominated documentaries: "In Tandem" and "The Girl Inside" - with some stories that have never been told before.  You don't want to miss this inspiring new episode of The 1 Girl Revolution Podcast, in honor of International Women's Day and Women's History Month!  

Lisa Drennon, Founder of Divine Timing Ministries empowers women post-abortion miscarriage, & loss of a child to honor heart centered agreements with themselves without external validation using the power of therapeutic aroma-cognitive behavior. Understanding first hand the impact post-abortion has on our mind, body, and spirit, she shares her personal healing journey inside out of rewiring your mindset to stop self-sabotage and people pleasing by aligning your thoughts with your heart-centered desires. Lisa believes in divine timing and knows that GOD created each of us for such a time as this. When we give thanks in all circumstances and focus on the good, shifts happen. Author of Forgiving the Girl Inside: finding balance, freedom, and fun in your life, Lisa shares her personal strategy that opened up the door to trust GOD and herself again. On her podcast, Forgiving the Girl Inside: A Matter of the Heart, she shares tips and heart-drops to encourage women post-abortion, miscarriage, and loss of a child to reveal to heal from the inside out. Learn more: https://www.lisadrennon.com/

Don't forget click the checkbox to follow the show, and please leave a rating and review on Apple, Spotify or wherever you get your podcasts.  Follow my podcast Instagram @thestoryattic and Facebook page, The Story Attic.  For show ideas or to be a guest on the show, email me at Thestoryatticpod@gmail.com.  Thanks!  https://thestoryattic.buzzsprout.comOn this episode:  On today's episode, I'm speaking Lisa Drennon.  Lisa's youth was filled with misfortunes, manipulation, abuse, and addiction leading to a series of traumatizing events.  Through lots of hard work, harnessing inner peace, and strengthening her relationship with God, Lisa has built the life of her dreams in spite of a past that tried to sabotage that.  Connect with Lisa:Instagram @ lisa_d_mindset_strategistFacebook: https://www.facebook.com/lisa.sudoredrennonFacebook Group:  facebook.com/groups/hearthealinginsideoutWebsite: https://www.lisadrennon.comPodcast:  Forgiving The Girl Inside

A 45-year-old detective allegedly raped a 17-year-old girl inside a police station. The incident allegedly took place at Kei Mouth police station in East London on Women's Day eve. Our senior producer Ronald Phiri spoke to IPID spokesperson Grace Langa who says the suspect may face additional charges...

Thank you for joining us today. I am your hostess, Lisa Drennon, author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.As an Empowerment Mentor & I help courageous women post-abortion trust their intuition again without external validation using the power of therapeutic aroma-cognitive behaviorWhen you stop and think about what you're thinking, shifts happen. Mindset, it's the crux of all we do, it's a matter of the heart.

What's up everyone, here is part 3 of Forgiving the Girl inside with Author Lisa Drennon. Based on feedback I know you appreciate these 'speak your truth' episodes. It's real, raw and filled with emotions. Whatever you go through always remember the power of forgiveness lies with YOU!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/calida-finercreator/message Support this podcast: https://podcasters.spotify.com/pod/show/calida-finercreator/support

What's up everyone, here is part 3 of Forgiving the girl inside. Your feedback lets me know you truly appreciate these 'speak your truth episodes'. It's real ,raw & filled with emotions. Whatever you go through always remember the power of forgiveness lies with you. You can overcome anything!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/calida-finercreator/message Support this podcast: https://podcasters.spotify.com/pod/show/calida-finercreator/support

What is forgiveness? How can it impact our daily lives? Lisa Drennon, the author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life, and Cindy explore the value of forgiveness. Lisa openly shares how difficult it was to forgive herself and the events that took place on the long, challenging journey to loving Self. You will learn how journaling helped her reveal what needed to be healed and the techniques she uses and shares with her coaching clients. Pour a mug of soothing chamomile tea for yourself and listen to this heart-centered conversation. Show notes: pentopaperpress.com/2022/03/the-power-of-your-voice Support: patron.podbean.com/pentopaperpress Shop: pentopaperpress.com/store Episode sponsor: Pen to Paper Writers Circle

What's up everyone, welcome back to part 2 of FORGIVING THE GIRL INSIDE!!! In this segment , Author Lisa Drennon opens up about connecting with her younger self, her traumas to finally forgive herself. Can you imagine holding on to that level of emotional pain from teenage years all the way up 2019?? If you are in the same position you don't have to stay in that place, you can move forward. I know you will be empowered by this!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/calida-finercreator/message Support this podcast: https://podcasters.spotify.com/pod/show/calida-finercreator/support

Kate Bryan is a 2007 Theology Alumna and producer of an Emmy-Nominated Short Film. She founded 1 Girl Revolution, a multimedia platform and podcast that highlights the stories of everyday women who are changing the world through their lives.  Today she shares how Franciscan University helped to shape her into the woman she is today!  For the 1 Girl Revolution Podcast and the short film "The Girl Inside", visit  https://1girlrevolution.com/

What's up everyone, welcome back to another episode of FINER THOUGHTS CREATOR. In this episode series, part 1 we discuss with Author of 'Forgiving the girl inside' Lisa Drennon. She shares in detail her trauma after 2 abortions, difficult up bringing and all the emotions that comes with this journey. After decades of swearing she'd never tell, she finally opens up to the world sharing her story from pain to triumph . You are in for treat !!! Have you forgiven yourself yet? --- Send in a voice message: https://podcasters.spotify.com/pod/show/calida-finercreator/message Support this podcast: https://podcasters.spotify.com/pod/show/calida-finercreator/support

Before the age of 17, I was faced with 3 pregnancies, 2 ended in abortion. These painful choices devastated me & put me in a state of rage.  Angry & bitter, I despised everything. Fearful & full of shame & guilt I knew I had to get away from this narcissistic, gaslighting man, or I would end up destitute. Hiding behind shame & guilt, I kept my secret hidden & believed I deserved perpetual punishment.  For over 3 decades I struggled with unforgiveness & turned to unhealthy coping mechanisms. Counseling didn't get to the root cause-I buried myself in my career & side gig.  Despite my angry outbursts, I advanced & was successful in my job & church-my heart was hurting so I drank, ate, and became addicted to 0% credit cards, until one day I had enough.  I overcame the fear, removed the blocks and the walls came tumbling down. FIND HER HERE: https://lisadrennon.com (https://Lisadrennon.com) https://www.facebook.com/lisadthefacetscoach/ (https://www.facebook.com/lisadthefacetscoach/) Freebie URL to share with guests: https://lisadrennon.com/ftgileadmagnet ( https://LisaDrennon.com/ftgileadmagnet) Best way to connect via DM Lisa Drennon is the author of Forgiving the Girl Inside: finding balance,  freedom, & fun in your life, an energetic Mindset Mentor Business Strategist who helps Christian Female Entrepreneurs unwrap their gifts & talents, pursue their passion with their purpose so they can create consistent content & confidently connect with their soulmate client. CONNECT WITH JENN: https://linktr.ee/momofeighteen The podcast is for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose.  FB PAGE - Mom's Running It https://www.facebook.com/momofeighteen (https://www.facebook.com/momofeighteen) BLOG http://www.momsrunningit.com (www.momsrunningit.com) Rate the podcast - it helps SO much! https://ratethispodcast.com/thenakedpodcaster (https://ratethispodcast.com/thenakedpodcaster) Proverbs 3:5-6 5 Trust in the Lord with all your heart, And lean not on your own understanding; 6 In all your ways acknowledge Him, And He shall direct your paths. Support this podcast

It's Forgiving Friday❣️Forgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences. You may never forget but you get to choose to forgive. Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.  Ready to monetize your purpose? As your Mindset Business Strategist, I help heart-centered, driven Christian women entrepreneurs invite GOD to be their CEO, unwrap their gifts & talents to create a unique marketing strategy congruent to your personality so you can confidently connect with your soulmate client & scale to the next level without spending a lot of time on social media. Turn your passion into profit:  https://lisadrennon.com

Forgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences. You may never forget but you get to choose to forgive. Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.  Ready to monetize your purpose? As your Mindset Business Strategist, I help heart-centered, driven Christian women entrepreneurs invite GOD to be their CEO, unwrap their gifts & talents to create a unique marketing strategy congruent to your personality so you can confidently connect with your soulmate client & scale to the next level without spending a lot of time on social media. Ready to SOAR? Find out how you can turn your passion into profit:   https://lisadrennon.com

Welcome to the weekly series Forgiving Friday!Forgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences. You may never forget but you get to choose to forgive. Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.  Ready to monetize your purpose? As your Mindset Business Strategist, I help heart-centered, driven Christian women entrepreneurs invite GOD to be their CEO, unwrap their gifts & talents to create a unique marketing strategy congruent to your personality so you can confidently connect with your soulmate client & scale to the next level without spending a lot of time on social media. Ready to SOAR? Find out how you can turn your passion into profit:   https://lisadrennon.com

In a fit of rage, a boy named Vijayendra entered the college, accosted his girlfriend Khushboo and beheaded her in front of shocked classmates. Listen to RJ Nishant as he goes back to his school time to narrate the unusual thing which he witnessed.Please let me know whenever the episode goes live.

Forgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences. You may never forget but you get to choose to forgive. Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.  Ready to monetize your purpose? As your Mindset Business Strategist, I help heart-centered, driven Christian women entrepreneurs invite GOD to be their CEO, unwrap their gifts & talents to create a unique marketing strategy congruent to their personality so they can confidently connect with their soulmate client & scale to the next level without spending a lot of time on social media. Ready to SOAR? Find out how you can turn your passion into profit:    https://lisadrennon.com

Forgiveness doesn't mean you allow the person to hurt you again. You need to establish boundaries. Maybe it means you sever the relationship. Forgiveness is misunderstood. This is the 6th of a series of 7 Keys To ForgivenessForgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences.  Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life.  Ready to monetize your purpose? As your Mindset Business Strategist, I help Christian Female Professionals monetize their purpose. You are designed by GOD for greatness & a purpose. Only you have beautiful gifts & talents. Create your divine plan to confidently connect with your soulmate client and a customized marketing strategy congruent to your personality. Ready to SOAR? Find out how you can turn your passion into profit:   https://lisadrennon.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

This week's special episode of The 1 Girl Revolution Podcast features Ms. Queen Motivational of the Emmy-Nominated short documentary “The Girl Inside.” Ms. Lee Lee, Queen Motivational joins The 1 Girl Revolution Podcast to share more about her life story, she shares her experience with incarceration, and what she's doing now. She also shares her experience filming “The Girl Inside” and Kate and Ms. Lee Lee share some behind-the-scenes stories, and so much more! Watch "The Girl Inside" here: https://www.youtube.com/watch?v=v583zIwMKeE

 Forgiveness is misunderstood. This is the 5th of a series of 7 Keys To ForgivenessForgiveness is a matter of the heart. It doesn't mean we are condoning the act or excusing the person who did it. It doesn't erase the consequences. Thank you for joining us today. I am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life. Ready to monetize your purpose?As your Mindset Business Strategist, I help Christian Female Professionals monetize their purpose. You are designed by GOD for greatness & a purpose. Only you have beautiful gifts & talents. Create your divine plan to confidently connect with your soulmate client and a customized marketing strategy congruent to your personality. Ready to SOAR?Find out how you can turn your passion into profit:  https://lisadrennon.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Thank you for subscribing. If this episode resonates with you or you know someone it will, please share it.Today's episode is the 4th in a series of 7 on how to forgive, the misconceptions of forgiveness, and why it's important to see your offender through a new lens.Grab all the keys here: https://lisadrennon.com/landing/7-keys-to-forgivenessI am your hostess, Lisa Drennon, Author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life. Ready to monetize your purpose?As your Energetic, Mindset, & Business Mentor I help Christian Female Professionals unwrap their gifts & talents to pursue their passion & turn it into six-figure profit.Find out how you can turn your passion into profit:  https://lisadrennon.comBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Lisa Drennon Author, Mindset Mentor, Business Strategist Lisa Drennon was born & raised in Rochester NY. A loyal wife, mom & friend, she loves the Lord, building relationships, & helping others SOAR. She is the author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life and founder of SOAR Society: A community of Christian Female Entrepreneurs who are ready to get out of their own way and turn their passion into purpose. As a Mindset Mentor Business Strategist, she incorporates her certification as a coach and aroma freedom practitioner to help Christian Female Entrepreneurs unwrap their gifts & talents to authentically align their passion with their purpose & confidently connect with their soulmate clients so they can scale to six figures. isadthefacetscoach@gmail.com www.linkedin.com/in/lisa-drennon-879778203 https://www.facebook.com/lisa.sudoredrennon https://twitter.com/LisaDrennon https://lisadrennon.com

Marie Moore, a 35-year-old mother from New Jersey, convinced a group of young teens to submit to systemic torture and sexual abuse for months. One of the teens, a 14-year-old boy named Ricky, was given the role of enforcer whose job was to dole out the punishments. Marie played mind games with the teens, claiming to be the embodiment of singer/songwriter Billy Joel, who had an insatiable appetite for cruelty. Eventually, Marie/Billy Joel's thirst for sadistic pleasure culminated into the torture of four people and the eventual death of 13-year-old Theresa Feury._________________________________________________________________________________________For more information on this story go to: www.CRIMESANDCONSEQUENCES.comGet Ad-Free, Early Releases, and over 100 Exclusive Episodes by going to:Apple Channel: CRIMES AND CONSEQUENCES XPatreon: Patreon.com/tntcrimes www.crimesandconsequences.comIG and Facebook: @hardcoretruecrime__________________________________________________________________________Sources: Court Records

Welcome, My name is Tracey Cook and this is the podcast series Victim to Victory. This series gives a voice to those who have overcome challenges in all forms, that dare greatly to share their real stories, that have seen hope and rose above those adversities to become victorious, to go on to support and inspire others to do the same. Lisa's Bio: I am Lisa, your Energetic Mindset Mentor Business Strategist. I am the author of Forgiving the Girl Inside: finding balance, freedom & fun in your life and host the podcast: Forgiving the Girl Inside: A Matter of the Heart. I'm an Upstate New Yorker who loves the beach, waterfalls, hiking, and biking. Summer is my favorite season and I love sunflowers and chocolate. My husband and I have 3 beautiful adult children, a cute little furbaby, and a beautiful granddaughter. In August of 2020, I became a Certified Oola Life Coach & Certified Aroma Freedom Practitioner, both radically transformed my mindset & for the first time, I discovered my authentic purpose-driven life. In a matter of weeks I soared to my highest potential. I worked through fear, shame & guilt and found my true passion. This transformational experience set a fire in my heart to help others soar to their highest potential. I know how challenging it is to be stuck in imposture syndrome, self-sabotage & fear. And that's why I teach the perfect strategy to connect your heart & mind. Mindset is the crux of all we do-when you stop compromising your thoughts, you authentically connect with your mission & serve your soulmate client so you can scale to six-figures. Ready to pave the road to become the six-figure entrepreneur you dream of? I'm all about strategically connecting Scripture with optimizing your talents to authentically connect with your clients & build a rock-solid foundation so you can scale to six-figures. It's all a matter of the heart. Connect with Lisa Drennon here; www.lisadrennon.com https://www.facebook.com/lisa.sudoredrennon https://youtube.com/channel/UCvTamY8HRvTh7HvseLs_YRg Victim to Victory facebook group: https://www.facebook.com/groups/victi... Please subscribe, like, comment and share Listen on Apple and leave a review Listen on Spotify and download the podcast series https://open.spotify.com/episode/0vmg.... Join our newsletter here: https://mlsp.co/l8a2f Want to be a guest? Apply at www.traceyleecook.com --- Send in a voice message: https://anchor.fm/victim-to-victory/message

Welcome to this episode of Forgiving Friday❣️ Join me  each Friday as I share all about forgiving yours truly-something so misunderstood that it took me over three decades to understand the truth about it. If you hold a grudge because you think forgiveness means you forget, you believe your past choices were so horrible you will never forgive or be forgiven, then this series is for you. Tune in every Friday at 7 AM  for Forgiving the Girl Inside: A Matter of the Heart: Forgiving Yours Truly.Thank you for tuning in to the show.  I'm your hostess Lisa Drennon, Energetic Mindset Mentor Business Strategist. I am a Certified Oola Life Coach, Certified Aroma Freedom Practitioner, & Author of Forgiving the Girl Inside: finding balance, freedom & fun in your life. Download your free ebook here: lisadrennon.comDid this episode resonate with you? Please write a review and let me know.Know someone who needs to hear this message? Please share it with them.Are you a Christian Female Professional ready to pursue your passion to profit & use your God-given gifts & talents to create an income stream using your favorite marketing strategy?I would love to connect. Visit me at my home on the web & schedule your call today: https://lisadrennon.com Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hey Hey, Self Talk is the best talk. Be open to receiving these words. Repeat them, feel them, embrace them. Add self talk into your daily routine. When do you need to show up for yourself? When do you need to hear uplifting words the most? When do you need a "pick me" up? Train your brain to think more positively. Give yourself grace. Affirmations are good for: -Love -Confidence -Daily Routines -Health-Wealth -Productivity -Peace-Happiness 

How I met Kate Bryan, the 1 Girl Revolution.    A mutual friend told Kate about me and The Bonnell Foundation.  I was still a news reporter at WWJ, and working on my Foundation.  Kate came to my house to record the podcast and we hit it off!  Kate has terrific energy and is doing amazing stories on her 1 Girl Revolution podcasts. Kate has an Emmy-Nominated short documentary “The Girl Inside” about incarcerated women.  You can also her the incarcerated women on Kate's podcast series.  Go Kate!    1 Girl Revolution Website and Podcast: https://1girlrevolution.com/For more information on The Bonnell Foundation find us at https://thebonnellfoundation.org/Vertex Pharma - the science of possibility.  https://www.vrtx.comThe original music in this podcast is performed by Kevin Allan, who happens to have Cystic Fibrosis.  You can find him on Facebook here: https://www.facebook.com/KevinAllanMusicThis podcast was produced by JAG in Detroit Podcasts. https://jagindetroit.com/

Welcome to this episode of Forgiving Friday❣️ Join me  each Friday as I share all about forgiving yours truly-something so misunderstood that it took me over three decades to understand the truth about it. If you hold a grudge because you think forgiveness means you forget, you believe your past choices were so horrible you will never forgive or be forgiven, then this series is for you. Tune in every Friday at 7 AM  for Forgiving the Girl Inside: A Matter of the Heart: Forgiving Yours Truly.Thank you for tuning in to the show.  I'm your hostess Lisa Drennon, Energetic Mindset Mentor Business Strategist. I am a Certified Oola Life Coach, Certified Aroma Freedom Practitioner, & Author of Forgiving the Girl Inside: finding balance, freedom & fun in your life. Download your free ebook here: lisadrennon.comDid this episode resonate with you? Please write a review and let me know.Know someone who needs to hear this message? Please share it with them.Are you a Christian Female Entrepreneur ready to launch or scale your business? I would love to connect.I help Christian female entrepreneurs SOAR

Welcome to this episode of Forgiving Friday❣️ Join me  each Friday as I share all about forgiving yours truly-something so misunderstood that it took me over three decades to understand the truth about it. If you hold a grudge because you think forgiveness means you forget, you believe your past choices were so horrible you will never forgive or be forgiven, then this series is for you. Tune in every Friday at 7 AM  for Forgiving the Girl Inside: A Matter of the Heart: Forgiving Yours Truly.Thank you for tuning in to the show.  I'm your hostess Lisa Drennon, Energetic Mindset Mentor Business Strategist. I am a Certified Oola Life Coach, Certified Aroma Freedom Practitioner, & Author of Forgiving the Girl Inside: finding balance, freedom & fun in your life. Download your free ebook here: lisadrennon.comDid this episode resonate with you? Please write a review and let me know.Know someone who needs to hear this message? Please share it with them.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

MEET KATE BRYAN: Kate Bryan is the founder of 1 Girl Revolution and host of the 1 Girl Revolution podcast. 1 Girl Revolution is media platform that uses Facebook, Twitter, Instagram, YouTube, and a podcast to highlight the stories of everyday women who are changing the world through their lives. This platform/podcast podcast/platform is built on the belief that every woman has the power to change the world through her life, and our goal is to empower and inspire women around to change the world through their lives as well. As the popular saying goes, “Empowered women, empower women.” Kate is a podcast host, author, producer, and storyteller. She holds a Bachelor's degree in Liberal Arts/Theology from Franciscan University of Steubenville and a Master's degree in Public Affairs and Political Communication from the Dublin Institute of Technology in Dublin, Ireland.IN THIS EPISODE YOU'LL HEAR: - how Kate's passion for women and empowering their messages sparked 1 Girl Revolution- the role Detroit plays in her journey and the theme of "rising from the ashes"- lessons from her grandfather on his deathbed- what keeps her from giving up and staying connected to her mission- how she overcame bullying while living with a rare auto-immune deficiency and how Irish dancing changed everything- reminders of your uniqueness and how "pulling the threads" can lead you to following your sparkand so much more!Want to stay connected with Kate and support 1 Girl Revolution? Make sure to subscribe to the podcast, follow 1 Girl Revolution and share on social media, watch and share "The Girl Inside" and share 1 Girl Revolution with your friends and family!1 Girl Revolution Podcast: https://1girlrevolution.com/podcast/The Girl Inside: https://www.youtube.com/watch?v=v583zIwMKeEFacebook: https://www.facebook.com/1girlrevoInstagram: https://www.instagram.com/1girlrevoTwitter: https://www.twitter.com/1girlrevo LinkedIn: https://www.linkedin.com/company/1girlrevoYouTube: https://www.youtube.com/1girlrevolutionTikTok: https://www.tiktok.com/@1girlrevolutionLOOKING FOR RESOURCES TO HELP YOU FOLLOW YOUR SPARK?Download Gina's Top 15 Transformational Tools here: www.ginacasbarro.com/transformational-toolsTo stay connected to Gina on her travels or learn more about her work, check out the resources below: Follow your Spark Road Trip: https://www.ginacasbarro.com/follow-your-sparkCoaching & Feng Shui Services: https://ginacasbarro.com/all-servicesInstagram: https://www.instagram.com/gina_casbarro/Facebook: https://www.facebook.com/gcasbarroMusic: https://www.purple-planet.com

Welcome to the first episode of Forgiving Friday❣️ Join me  each Friday as I share all about forgiving yours truly-something so misunderstood that it took me over three decades to understand the truth about it. If you hold a grudge because you think forgiveness means you forget, you believe your past choices were so horrible you will never forgive or be forgiven, then this series is for you. Tune in every Friday at 7 PM  for Forgiving the Girl Inside: A Matter of the Heart: Forgiving Yours Truly.Thank you for tuning in to the show.  I'm your hostess Lisa Drennon, Energetic Mindset Mentor Business Strategist. I am a Certified Oola Life Coach, Certified Aroma Freedom Practitioner, & Author of Forgiving the Girl Inside: finding balance, freedom & fun in your life. Download your free ebook here: lisadrennon.comDid this episode resonate with you? Please write a review and let me know.Know someone who needs to hear this message? Please share it with them.Support the show

Who you truly are matters. You were designed by God for greatness & a purpose. As a woman, you wear many hats: daughter, sister, aunt, wife, mom, coach-often we switch them so much we lose who we truly are-just me. I grew tired of titles, I wanted to be me-just Lisa. Titles eluded to people-pleasing, once identified as such, I felt I had to perform under it or the person would judge me-not living up to their standards-then it hit me-I could just be me.Are you struggling with your identity? Are you hiding behind the happy face? Putting on a facade to cover up true self?  Getting caught up in other's expectations? Hit play & be sure to share this with someone who may resonate with it?Looking for the roadmap to live your authentic life? Download your free ebook: Forgiving the Girl Inside: finding balance, freedom, & fun in your life: https://lisadrennon.com/page/ftgi-lead-magnetOola Coaching Live a balanced, joy-filled life, discover the key to be debt free, and live in abundanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Thank you for joining us today. I am your hostess, Lisa Drennon, Energetic Mindset Business Strategist, author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life, Certified Oola Life Coach & Certified Aroma Freedom Practitioner. I help Christian female entrepreneurs authentically align with their purpose & attract ideal clients so they can scale to 6-figures.

Thank you for joining us today. I am your hostess, Lisa Drennon, Energetic Mindset Mentor, author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life, Certified Oola Life Coach & Certified Aroma Freedom Practitioner. I help Christian female entrepreneurs authentically align with their purpose & attract ideal clients so they can scale to 6-figures.

So many of us have a little girl that lives inside our hearts. A little girl who could not show the world who she was when we were young because she was misunderstood, told she was too sensitive, and potentially ostracized from peer groups and family.  Maybe she was banished from the lunch table. So, that little girl got small to meet the needs and desires of others who didn't have the capacity to meet her needs.  It takes self-compassion to cradle that little girl inside. And it takes courage to finally break away from not being yourself, as a grown woman.In this episode, Jessica tells the story of the little girl who lives in her heart; the little girl she's learned how to love by letting go of the messaging she received through much of her life that she was too much. Also, some thoughts on how fucking up is a necessary part of self-growth, and will most definitely be a part of the anti-racist work that white women are being called to do right now.  It helps if we can do this work together, as amazing women keeping each other honest.  Jessica is committed to showing you her flaws as she grows, with the hopes that you won't be afraid to do the same.And if you are afraid, that's okay. Jessica is too.  But let's do it anyway. Together. P.S. The red pills Jessica mentions taking are a reference to The Matrix.  Not actual red pills.   ******The One Day You Finally Knew: For Women Breaking Away podcast is produced and edited by Jessica Chasnoff,  a recovering perfectionist who is always in a learning curve.  While she is a psychologist, this podcast is not psychotherapy, and is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.Connect with Jessica: Instagram:  https://www.instagram.com/your_deepest_presence/Twitter: http://Twitter.com/@deepestpresenceFacebook: https://www.facebook.com/profile.php?id=100070192401240Website: https://www.DeepestPresence.com   

Ask Win: http://askwin.weebly.com. Please donate to Ask Win by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles' Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com.   On Ask Win today (Thursday, October 29, 2020), Best-Selling Author, Win C welcomes Kate Bryan. Kate is the founder/CEO of 1 Girl Revolution, host of the “1 Girl Revolution” podcast, and curator and Executive Producer of the recent short documentary, “The Girl Inside.” "The Girl Inside” is a new short documentary that explores the story of Dr. Laura Biagi and five female inmates who participated in an academic course at Cook County Jail entitled, “Storytelling as a Healing Art”. Dr. Biagi was reunited with five of her former students for a special one day course on the power of our voices and storytelling – and what was revealed is “The Girl Inside.” 1 Girl Revolution is a social platform and podcast that highlights the stories of everyday women who are changing the world through their lives. Kate has a background in public relations and media, which led to her founding 1 Girl Revolution to tell the stories that are often untold - and unheard. Kate holds a Bachelor's degree in Liberal Arts from Franciscan University of Steubenville and a Master's degree in Public Affairs and Political Communication from the Dublin Institute of Technology in Ireland. Kate currently resides in Detroit, Michigan. Watch “The Girl Inside” here: https://www.youtube.com/watch?v=v583zIwMKeE. For more information on 1 Girl Revolution, please visit: http://1girlrevolution.com.

Kate Bryan, Founder and CEO of 1 Girl Revolution, shares her experience of growing up with chronic illness and how it inspired her to amplify the stories of women across the country. Show notes: (2:42) After Fr. Patrick and Emily briefly catch up and discuss spring and the great sunshine, Emily introduces this episode’s guest, Kate Bryan. (5:11) Kate discusses what it was like growing up with Job Syndrome, her very rare immune deficiency, and the role that played in her faith and her desire to witness to the Lord’s greatness. She also mentions her great-grandfather having been visited by Solanus Casey, and the lessons about faith her grandfather taught her. (9:54) Kate shares some of the most challenging experiences of growing up being bullied as a result of her Job Syndrome symptoms, as well as one of her most significant breakthroughs in faith. (14:04) Kate provides some background on 1 Girl Revolution, how it got started, and where it is today. She talks about giving a platform to women across the country of all ages to tell their stories, and how it stemmed from the knowledge and feeling of being uninvited or unwelcome in certain places. (19:14) She discusses some of the stories 1 Girl Revolution has recently covered and some upcoming documentaries and stories she’s currently working on. Fr. Patrick asks if any people Kate’s talked with in the past have reached out again and shared any impact that 1 Girl has had on them, and Kate shares a story of human trafficking survivors she’s worked with who have, in turn, created ministries to help other women escape dangerous situations. (23:42) Kate tells the story of her friend Jada, a woman who was in rehab at the time Kate first connected with her, and how upon leaving rehab, Jada went back to school to become an aesthetician and started her own organization to help other women in rehab feel confident about themselves. (28:45) Kate shares some of her experience of moving away and returning to Detroit, how elements of ministry and of life can come full circle. She reminisces on Sundays in Corktown growing up, the nostalgia she finds in her faith community still, and how great it is to be back in Detroit. (31:17) Fr. Patrick and Kate discuss the Mass at Most Holy Trinity that is usually followed by healing prayer led by students of Encounter Ministries, and Fr. Patrick shares a bit about what Encounter Ministries is. (33:06) Kate talks about her dreams for the future of 1 Girl: more podcasts, more documentaries, and more of empowering everyone, not just women and girls, to tell their stories and see their purpose. Links from this episode: 1 Girl Revolution website (https://1girlrevolution.com/) 1 Girl Revolution on Instagram (https://www.instagram.com/1girlrevo/) The Girl Inside (https://1girlrevolution.com/the-girl-inside/) New Directions for Women (https://www.newdirectionsforwomen.org/) Gaelic League (https://www.gaelicleagueofdetroit.org/) Encounter School of Ministry (https://encounterschool.org/) Kate Bryan (https://katembryan.com/)

Kate Bryan, Founder and CEO of 1 Girl Revolution, shares her experience of growing up with chronic illness and how it inspired her to amplify the stories of women across the country. Show notes: (2:42) After Fr. Patrick and Emily briefly catch up and discuss spring and the great sunshine, Emily introduces this episode’s guest, Kate Bryan. (5:11) Kate discusses what it was like growing up with Job Syndrome, her very rare immune deficiency, and the role that played in her faith and her desire to witness to the Lord’s greatness. She also mentions her great-grandfather having been visited by Solanus Casey, and the lessons about faith her grandfather taught her. (9:54) Kate shares some of the most challenging experiences of growing up being bullied as a result of her Job Syndrome symptoms, as well as one of her most significant breakthroughs in faith. (14:04) Kate provides some background on 1 Girl Revolution, how it got started, and where it is today. She talks about giving a platform to women across the country of all ages to tell their stories, and how it stemmed from the knowledge and feeling of being uninvited or unwelcome in certain places. (19:14) She discusses some of the stories 1 Girl Revolution has recently covered and some upcoming documentaries and stories she’s currently working on. Fr. Patrick asks if any people Kate’s talked with in the past have reached out again and shared any impact that 1 Girl has had on them, and Kate shares a story of human trafficking survivors she’s worked with who have, in turn, created ministries to help other women escape dangerous situations. (23:42) Kate tells the story of her friend Jada, a woman who was in rehab at the time Kate first connected with her, and how upon leaving rehab, Jada went back to school to become an aesthetician and started her own organization to help other women in rehab feel confident about themselves. (28:45) Kate shares some of her experience of moving away and returning to Detroit, how elements of ministry and of life can come full circle. She reminisces on Sundays in Corktown growing up, the nostalgia she finds in her faith community still, and how great it is to be back in Detroit. (31:17) Fr. Patrick and Kate discuss the Mass at Most Holy Trinity that is usually followed by healing prayer led by students of Encounter Ministries, and Fr. Patrick shares a bit about what Encounter Ministries is. (33:06) Kate talks about her dreams for the future of 1 Girl: more podcasts, more documentaries, and more of empowering everyone, not just women and girls, to tell their stories and see their purpose. Links from this episode: 1 Girl Revolution website (https://1girlrevolution.com/) 1 Girl Revolution on Instagram (https://www.instagram.com/1girlrevo/) The Girl Inside (https://1girlrevolution.com/the-girl-inside/) New Directions for Women (https://www.newdirectionsforwomen.org/) Gaelic League (https://www.gaelicleagueofdetroit.org/) Encounter School of Ministry (https://encounterschool.org/) Kate Bryan (https://katembryan.com/)

Kate Bryan is from Detroit, MI and the CEO of 1 Girl Revolution. Her passion is helping women share their authentic stories. Today she shares about her early experiences with bullying and being silenced. That journey led her to create 1 Girl Revolution in order to empower other women to share their voices, because there are so many stories that the media isn't telling. Women aren't given a platform often enough, to tell their stories in an authentic way. Kate points out that so often, not only are we silenced by others, but sometimes we are our own worst enemies. We silence ourselves with our limiting beliefs and our self-doubt. A favorite quote shared: “I was born to do this.” -Joan of Arc Kate was born with a really rare immune deficiency called Job's Syndrome. Along with sickness and pain, it drew bullying when she was young. She quickly morphed from a little girl that had all kinds of ideas and stories to tell, to a silent “shrinking violet” trying desperately to not draw attention to herself. She eventually found herself and her courage, but still remembers those moments when she knew the pain of feeling invisible and what it feels like to have no voice or to be silenced. And that's why she cares so much about women and their stories. Kate advises to begin with courage. Do the things that your intuition and inner knowing tells you. You may not necessarily see the path way forward, but you just have to act on things as they come your way instead of just sitting and thinking about it, which a lot of us can be guilty of. Kate also shared a favorite habit- keeping a notebook around her where she can write an idea, a story or something that sparks an idea and it could be a big crazy dream. Write it down because you never know when you're going to be able to go back to that or you never know when you might have the resources. She advises to create a space to dream and think about things. Quiet your mind and just be who you were created to be, you have to tune in to that inspiration, you can't do that when you're super busy. Kate encourages everyone - if you have a dream, go for it! You just have to trust yourself, and do the work. Whatever your thing is, find it and chase it and don't be afraid. Recently, Kate and 1 Girl Revolution hit 100 episodes of the 1 Girl Revolution podcast (which is available on Apple podcasts, Spotify, and wherever you listen to podcasts) and released a short documentary featuring incarcerated women at Cook County Jail, called "The Girl Inside." For more information on Kate and 1 Girl Revolution, you can visit 1GirlRevolution.com. Join us weekly as host CJ Rivard interviews everyday heroines, just like you, who share about their experiences and techniques used to work through life's challenges and create a better life for themselves and those around them. Through being Women of courageous Action, Vision and ongoing Evolution, each of us is making a ripple of positive impact. And together we are creating a WAVE of powerful change. If you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Action, Vision & continuous Evolution, join us in our FREE Facebook group! It's a private and safe space for women to learn, support, and encourage each other in the pursuit of their big vision. ➡️ Join an https://www.facebook.com/groups/wildwavetribe (Empowering Sisterhood of Leaders & Change Makers) Sign up on our https://theinspiredwave.us1.list-manage.com/subscribe?u=5c0096c0725717ba0d5014290&id=597a218702 (email list) & get your FREE Growth Plan Template! For more inspirational content, tips, and encouragement to turn your visions into reality, follow us on social: ➡️ https://www.facebook.com/TheInspiredWAVE (Our Facebook page) ➡️ https://www.instagram.com/theinspiredwave/ (Our Instagram account) Don't forget to follow this show; and if you are finding value here, please leave a review and share with your friends so this can reach more women...

This week, SuChin and Kulap reminisce about their teens. From the trailer of their favorite YA movie, to a bop (a very good song) about getting your driver's license, the two swim in the deep emotions of teen angst. They even have a resident young person come on to explain to them how a new app works! They also share the small items that bring them the most joy. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  For a list and links to all products mentioned in this episode, head to @addtocartpod on Instagram.  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: Sponsor Links See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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IMAGINE being unstoppable in your business and life! What would you do? What would you create? How would you SHOW up every day?  In this episode, we talk about how to bring awareness to your blocks, how to deal with it and break through to the other side! Change the way you THINK and change your LIFE! It starts here, my love! Get clear, free and become a miracle magnet today!   Click Here to Rate and Review For more info on the host, please visit www.jessicawiltshire.com and follow her at @Jessica_wiltshire on Instagram

A poem by Kiki age 20 diagnosis schizophrenia

"Don't give up on the girl inside." I can't stop thinking about this simple phrase Emily said in our conversation about her story and her book Atlas Girl. As moms, the voice of the girl inside can get drowned out by all the expectation, comparison and busyness of life. Sometimes we can forget who we are, what we dream and the story that made us who we are. In this simple conversation, Emily shares her story of how cancer, an eating disorder and ultimately God have shaped her heart and her motherhood. Grab a cup of tea and join us on the couch for a conversation that will inspire and challenge you. In This Episode You'll Hear... About her journey around the globe as she searches and learns about the love of God What it has been like to experience an eating disorder as a young adolescent and a young mom What it looks like to pursue your dreams as a mom Solve The Dinner Dilemma A huge thanks to this month's Podcast sponsor Plan to Eat.Be sure to check them out and grab their FREE 30 day trial. Here are a few highlights from my meal plan this week. (Please remember I am not a gourmet chef. I am a "get out of there" chef. I like simple, fast and relatively healthy recipes. The Pioneer Woman...I am not. :) Spinach Feta Mushroom Pizza - this is SO good.Baked Spaghetti - simple, fast and the kids love it.French Toast - Mmmmm....Oatmeal with Cinnamon Apples and Toasted Pecans - is there anything better on a chilly morning? Click here to visit Plan To Eat and sign up for their free trial.Click the play button in the post or grab your favorite podcast app and join us for a chat! Tweet to Inspire: "Our job is not to fix the world but to love the world." Quick Links Atlas Girl at Amazon, Barnes and Nobles and Lifeway Psalm 139:14 Zephaniah 3:17 Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. Connect with Emily Blog:Emily Wierenga Social media: Twitter Facebook Pinterest Instagram How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!