THE THERAPY THURSDAY SHOW

On this week's episode, we explore how the stories we tell ourselves shape everything our relationships, our decisions, and even our view of the world. Many of these stories are rooted in childhood, but just because they feel true doesn't mean they are true. We break down five common narratives people carry and discuss how to challenge them, change them, and start seeing life with fresh eyes. If you've ever felt stuck in a pattern or misread a situation, this one's for you.Make sure to follow us onInstagram;therapy_thursday_pod

We all say “just 5 more minutes”—but when those minutes turn into hours, it's time to ask: who's really in control you or your screen?In this episode, we dig into the quiet but powerful grip of phone addiction. From dopamine hits to endless scrolling, we explore why our brains crave it and how it's stealing our focus, energy, and even self-esteem.You'll learn:1)The 6 subtle signs you're addicted to your phone2) How your brain gets trapped in the scroll loop3) 10 simple, effective ways to break the habit and take back your timeThis is your sign to stop surviving on “just one more scroll” and start living with intention. Let's take back our attention spans together.Make sure to follow us onInstagram; therapy_thursday_pod

This week's episode is all about the underrated power of silence. In "Pause. Reflect. Pivot — The Power of Silence," we unpack why stepping back is essential for real clarity.I talk about:Why silence helps you hear yourself againThe strength in not having an opinion on everythingKnowing when it's time to rethink and rerouteSometimes, the breakthrough comes after the break. Tune in and tap into your quiet power.Make sure to follow us onInstagram;therapy_thursday_pod

This episode is all about everyday joy, the kind that doesn't require a big win or perfect circumstances. Just real, steady peace you can build into your daily life. I'm sharing 6 small mindset shifts that can make a big impact on how you feel, think, and move through the world.In this episode, we talk about:

Joy isn't something to be earned but to be claimed. In this episode, we're talking about shifting your perspective and refusing to let anyone (or anything) be the gatekeeper of your joy. I'm choosing joy, and you can too.What if we spent as much time focusing on the good in our lives as we do dwelling on the bad? Imagine how different things would feel. I'm challenging you to a 7-Day Joy Challenge, a week of intentionally fixating on the good and seeing how it transforms your mindset.Are you in? Hit play, let's talk about it, and start choosing joy together.Make sure to follow us onInstagram: therapy_thursday_pod

Feeling frustrated when you're not seeing results? You're not alone. In this episode, we dive into the hard truth your goals don't care about your feelings. It's okay to struggle, to feel stuck, and to wonder if it's all worth it. But quitting isn't an option if you know what you're doing is valuable and if your goals genuinely matter to you.We're talking about pushing through doubt, staying consistent even when no one's applauding, and why effort without results doesn't impress anyone. Tune in for a reality check, motivation boost, and the mindset shift you need to keep going.Make sure to follow us onInstagram:therapy_thursday_pod

Ever felt paralyzed by the fear of people watching you struggle, judging your efforts, or doubting your success? In this episode, we dive into the fear of being seen trying and why it holds so many people back. We discuss the importance of focusing on the value you're creating rather than external opinions. If what you're doing brings impact, growth, or joy, then you can't afford to let doubt and outside noise stop you. Keep going. Keep building. Keep showing up. Tune in for a dose of motivation and a reminder that the real flex is in trying.Make sure to follow us onInstagram: therapy_thursday_pod

Tired of feeling stuck? This week, we're ditching the “woe is me” mindset and stepping into our power. It's time to stop focusing on what's out of our control and start making moves where it actually matters. Growth starts when we own our choices, shift our perspective, and put in the work because the only room that's never full is the room for improvement. Tune in for a reality check, a mindset reset, and the and the motivation to go from victim to victor. Let's get it! Make sure to follow us on Instagram: therapy_thursday_pod 

We live in an era of endless information but is all that learning actually holding you back? In this episode, we break down how constantly consuming knowledge without action is just a sneaky form of procrastination. It's time to shift from passive learning to intentional doing. I'll also dive into how you can rewire your brain by taking consistent, corrective action to break the cycle and start making real progress. If you've been stuck in "learning mode," this episode is your wake-up call!Make sure to follow us onInstagram;therapy_thursday_pod

In this episode, we explore a powerful truth: you only get one life, no dress rehearsals, no do-overs. Every moment is precious, and it's up to us to live with intention, passion, and gratitude. Join us as we explore what it truly means to embrace life as the gift it is, letting go of fear and making the most of every opportunity. If you've been waiting for a sign to start living fully, this is it!Make sure to follow us on Instagram;therapy_thursday_pod

Love is in the air, but what really keeps love strong and relationships thriving? In today's episode, we uncover a hidden gem that many overlookthe power of restraint.Restraint isn't about holding back your feelings; it's about knowing when to pause when to listen, and when to respond with intention. It's your secret weapon for maintaining respect, deepening connections, and avoiding unnecessary conflicts.Join us as we break down how self-control can transform your relationships, improve communication, and help you build lasting love. Whether you're dating, in a long-term relationship, or just working on better connections with friends and family, this episode is for you!Hit play and let's dive in!

Shhh... It's been a long time coming, but your girl is back and better than ever! In this episode, I share what I've been up to during my hiatus and give you an exclusive sneak peek at all the exciting new things coming this season. Tune in for a heartfelt update, plenty of laughs, and some big surprises as we embark on this fresh new chapter together!

As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET'S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Tired, Demotivated, Exhausted?? On this week's episode we have an honest conversation on burnout! LET'S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

On this week's episode In honor of this depression and suicide prevention month I open up and share my story on my battle with depression and how i overcame it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Please know of you are feeling suicidal help is available to speak to some see the information ⬇️ Call 116123 or text shout to 85258 if you are the UK. Call or text Mentally Aware Nigeria on 0809111-6264 if you reside in Nigeria. Finally call your local suicide prevention helpline if you are other countries.

We jump into the second episode in our brand new series titled “A series of love letters " and this week is dedicated to anyone feeling insecure . Please remember the next them you feel insecure that your feelings are valid but they are not always right . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

We begin a new series titled “A series of love letters " and this week is dedicated to anyone feeling lost. Please remember that feeling lost is an invitation to be found. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

There is a growing misconception that boundaries are what you tell other people to do.In this week's episode we discuss on what boundaries are, types of boundaries, why we need them, the differences between a boundary and a control tactic and how to set effective and assertive boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

It's been six months into the year 2023 How are you doing? How is your mind? How is your heart?. On this week's episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://

The incredible and Inspirational Jemima Limen joins us this week for part 2 as we discuss shedding the “strong friend” and “good girl mentality “, Kind vs Nice, Are you a kind person or do you just seek positive reinforcement? We explore how to overcome the people pleasing trap by being brave in your actions and intentions and finally how there is no love without sacrifice and reciprocity is the biggest indicator of love in relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Jemima Limen on instagram @jemimalimen

The incredible and Inspirational Jemima Limen joins us this week to explore striving vs self acceptance,where the line between self acceptance and complacency is? We discuss how to be high achieving without being self abusive and emotional monitoring what it is, the effects and how to break free and loads more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Jemima Limen @jemimalimen

Unrealistic expectations are one of the biggest relationships breakers and in this week's episode we discuss unrealistic expectations in relationships inspired by a twitter post by Dr Nicole Le Pera we break down 8 unrealistic expectations in relationships and how to reframe them. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

In this week's episode we have another unscripted conversation on life and I share some life lessons from the month of April. How to practice detachment ,understanding that something being good doesn't mean it's good for you, understanding and being content not having everything figured out and lots more. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Should statements can be impacting your struggles with panic, anxiety and depression. On this episode find out how should, ought and must statements can contribute to your feelings of guilt and shame and how you can reframe these thoughts in a positive way. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Emotional reasoning is a condition of being so strongly influenced by your emotions that you assume they indicate objective truth. In this week's episode we break down emotional reasoning, why “I feel it so it must be true " is very harmful, the roles emotional reasoning plays in panic disorders, overthinking and procrastination, why it's important to learn your triggers and do the inner child work, how to overcome emotional reasoning. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Ever heard the statement “making a mountain out of a molehill”? In this week's episode we discuss magnification and minimization and the ways this thinking pattern shows up in our lives. We discuss how it plays a role in anxiety, procrastination, fear of rejection and perfectionism. We also dive deep in the ways to overcome it and how self compassion might be what you have be missing in changing this thought pattern. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Hands up if you constantly think people are upset just by their body language or their mood or if someone does not respond to your text immediately you assume it because they don't care ? You are most likely jumping into conclusions in this week's episode we explore jumping into conclusions,the different ways we do it, why it's important to differentiate between facts and opinions/feelings,and how to stop this habit. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Do you find it difficult to receive a compliment? Do you think people have ulterior motives for praising you? This is disqualifying the positives and on this week's episode we discover why we do it, how it shows up on our lives, and how to overcome it. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Ever heard of the term seeing things through “rose colored glasses or tinted glasses”? Mental Filtering is a cognitive distortion where we discard or disregard the positive or neutral aspects to a given situation and solely focus on the negative aspects. On this week's episode we discuss what is mental filtering,why we do it, how it shows up in our life and how to overcome it.LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Ever found yourself making broad assumptions about a situation with limited experience or evidence to support it? You just might be a overgeneralizer On this week's episode we continue our conversation on cognitive distortions by diving deep into overgeneralization. What is overgeneralization,how and why do we do it, why it's ruining your life and how to overcome it. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

This week we begin a new series on cognitive distortions and how to rewire and change your thinking to change your life. We start with “Black and white thinking” also known as all or nothing thinking which is the inability to bring together both positive and negative perceptions of self,others or circumstances into a realistic whole view. We discuss the reason for this thinking pattern, why we do it, most common phrases used when engaging in it,and tips to rewire and reframe your thoughts. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

It's a brand new year and we are back with a brand new episode. Are you tired of feeling overwhelmed? Are you tired of feeling stressed and mentally exhausted?.This week we discuss tiny changes that we can make to improve your mental health in 2023 and how tiny consistent changes in your mental health can snowball into the big explosive changes that can invariably change your life. Resources mentioned ➡️ check out Atomic habits by James Clear https://youtu.be/p2WmaYti5JA LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

We are coming to the end of the year 2022 and regardless of all of the stress and pressure this year I hope you got some time to laugh. We discuss on life lessons from the year 2022 and the impact the year has had mentally, physically, emotionally.Wishing you a merry Christmas and a prosperous new year.❤️ LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more. LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Hi welcome to over-thinkers anonymous, gather here if your brain makes everything bigger than what it is.On this week's episode we discuss in-depth Why we overthink, types of overthinking, the roles perfectionism and anxiety plays in overthinking, why your brain is not your friend and you should not believe everything thought you have and practical tips and strategies to overcome overthinking. Resources mentioned ➡️ check out the Reality of overthinking (Episode8). LET'S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Pain is inevitable but suffering is optional! On this week's episode we delve deep into the concept of outsourcing happiness, how the difference between pain and suffering is in the mental stories we tell ourselves, Why building mental resilience and gratitude can improve your happiness right now and how scheduling joy into your life is a must. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

We have come to end of the ABC series and on today's episode we discuss why it is important to have zest in life, why happiness is not a destination and why you have to create your joy. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Wisdom and understanding go hand in hand and one cannot do life without them. In this week's episode I share 5 wisdom tips that has elevated my mindset and helped to improve my life and relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Do you constantly blame others? Do you take everything personally? Do you feel like the universe is out to get you? On this week's episode I am joined by the delectable, amazing , fashionprenur Mz Okiemute Iyeye-Okoduwa as we discuss victim mentality, how to identity if one has a victim mentality , how to take ownership for ones life, the blame game, how to not take things personally, how to have a winning mentality amongst others. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To follow Mz Okiemute check her out on IG @Mizokiemute

On this week's episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

On this weeks episode we take in deep dive in the art of self-soothing,why we should self-soothing, the negative impact of emotional neglect by parents on children, emotional avoidance,how to self-soothing and ways to create a self soothing kit. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Did you know that studies has shown that an experience of rejection and that of physical pain both activate the same areas of the brain?On this week's episode we dive deep into rejection and how we can reframe it,4 mindset shift to change your attitude to rejection, what is rejection sensitive dysphoria and how to cope with rejection. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://thework.com/2017/10/four-liberating-questions/

The secret of change is to focus all your energy in not fighting the old but building the new.In this week's episode we discuss 10 deep questions to ask yourself for self discovery. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

In this week's episode, I am joined by digital marketing guru and productivity expert Dr. Aruoture Samuel Emọavwọga as we discuss the psychology behind procrastination and why people procrastinate, why time management is an illusion, why your brain is not your friend and you should stop treating it as such, motivation vs discipline, why increasing your focus increases your productivity and tips to stop procrastinating for good. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com To Follow Dr Aruoture Emọavwọga @https://twitter.com/emoavwoga/status/1272692938116673536?s=21

In this episode we discuss why we are so bothered by the opinions of others, where does of does self-distrust comes from, 8 ways to build self-trust and why be living in yourself is a fundamental part of getting your confidence back!!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://nickwignall.com/8-simple-ways-to-trust-yourself-more/ @ episode 25 Reality of vulnerability @ episode 15 Reality of self-compassion.

This week we are joined by the phenomenal socialprenur and technopreneur Shofu Ajayi as we discuss why saying No is difficult, the psychology behind people-pleasing, why avoiding conflict and confrontation is at your diservice, Is people pleasing gender-based, Why saying no to family is difficult and practical steps to help prioritize your needs and help you say NO!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources to check out ➡️ https://www.docdroid.net/KyoHFx5/the-subtle-art-of-not-giving-a-fuck-pdf

Do you struggle with emotional reactivity? Do you break your own heart by the expectations you have of others? On today's episode we discuss the art of emotional regulation, how being instantly emotionally reactive to situations is not in your best interest and how learning how to detach from the outcome will help you manage your expectations in life. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Resources Check out ➡️Episode 5 (Reality of managing your expectations)

In this week's episode, we have an honest discussion on self-love and love for your craft. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

“To know thyself is the beginning of wisdom”(Socrates). On this week's episode we discuss the importance of knowing yourself and showing up as your authentic self daily. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

Do you know that we have 60,0000 thoughts daily, and sometimes we spend more than half judging ourselves and others harshly? Do you know that the measure with which we judge others is the same as how we judge ourselves? In today's episode, we have a candid conversation on Judgement, what it means to create a nonjudgemental zone around ourselves, why we must protect ourselves from the harsh words in our minds, and tips to be less judgmental about ourselves. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

In this week episode we discuss introspection and how we can benefit from examining our thoughts, actions and behaviors. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com