Podcasts about Magnification

Alan welcomes back Dr. Melissa Seibert to talk about caries removal. While academics and researchers don't find the idea of incomplete caries removal controversial, many clinicians just can't get their head around it! Melissa drops a LOT of knowledge on us in this episode! Key takeaways: Selective caries removal is a well-substantiated approach to caries management that involves removing only the infected dentin while leaving affected dentin behind. This can help to preserve healthy tooth structure and avoid pulpal exposure. Magnification and light are essential for accurate caries diagnosis. Melissa emphasizes the importance of "sharp eyes and a dull explorer." Radiographs are crucial for monitoring caries progression and making informed decisions about treatment. SDF can be a valuable tool for arresting caries in both children and adults. Sealants, especially glass ionomer sealants, can be effective in preventing caries, but proper isolation is essential. The sandwich technique is an older technique that is not as commonly used today. Vital pulp therapy is a topic that will be explored in a future episode. Some links from the show: Elevated GP: theelevatedgp.com - Melissa's website with on-demand dental content and a journal club. Bioclear GC Fuji Triage Episode Index: 02:02 The Birth of Elevated GP 05:28 Selective Caries Removal Debate 08:31 Approaches to Caries Removal 14:35 The Importance of Magnification and Light 21:23 Exploring Conservative Options: SDF in Adults 21:49 Challenges and Considerations with SDF 23:00 Sealants: Best Practices and Controversies 27:25 Selective Caries Removal: Techniques and Opinions 29:58 Bonding and Margins: Ensuring Success 37:25 The Role of Silver Diamine Fluoride in Caries Excavation Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

When starting out in amateur astronomy, there are so many terms and concepts that are part of the hobby. Some are not easy to understand, some are. In this episode we'll explore several of these and explain them in a way that is straightforward and easy to understand. We'll explore magnitude, angular measurements, celestial coordinates and more, all while revealing some helpful tips along the way to make your astronomical journey more fun. If you enjoy the episode, please subscribe, comment, and share, and leave a review on your favorite podcast platform. Carpe Noctem! Links: Feel free to buy us a cup of coffee or two! We really appreciate it! https://tinyurl.com/AstroGuyCoffee Our Facebook group page: https://www.facebook.com/groups/astroguypod Cranford TV-35: https://www.cranfordnj.org/tv-35 Clark TV-36: https://www.ourclark.com/194/Clark-News---Our-Clark-Media Affiliate Links High Point Scientific: https://www.highpointscientific.com/?rfsn=7714880.bb6129 Amazon: https://amzn.to/4gFQmOG 0:00 Intro 0:20 Angular Measurement 4:40 Understanding Focal Ratios 6:19 Magnification and Field of View 8:38 Magnitude 10:44 Celestial Coordinates 13:45 Helpful Resources 18:14 Conclusion 

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley. --- Support this podcast: https://podcasters.spotify.com/pod/show/mikesdailypodcast/support

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Kentucky Dave was electrified by the creativity and camaraderie at two model shows, while Mike's  battle with internet issues brought its own set of hurdles, all washed away by the rejuvenating MMSI show in Chicagoland. With Three Floyds Gumball Head and Westside Brewing's Hefeweizen Wheat Ale in hand, we celebrate the launch of the Yorkton Scale Modelers Club in Saskatchewan, thanks to listener Will Woods. We explore the art of patience in modeling, embracing the "walk away" strategy to tackle challenges and learn from the wisdom of contributors like Michael Illuzzi and Lee Edmonds. Listener updates and Facebook messages keep our community buzzing with news and insights.Our podcast thrives on community connection and shared knowledge. We're thrilled to have Kevin Hedrich from KITMASX in Canada share his journey of transforming a hobby into a thriving business. Kevin's custom mask services for model kits are making waves, and he's eyeing a bright future with plans for a laser cutter and expanding into the European market. Meanwhile, Brandon Lowe from Squadron Mail Order talks about the exciting move to North Georgia and the development of a user-friendly app to enhance customer experience. Their passion for preserving history is reflected in the plans for a new retail store and museum, showcasing the beloved Squadron Signal Publications.As Squadron looks forward to 2025, there's anticipation in the air with plans for a new store and warehouse. Squadron has exciting projects on the horizon, including a Planes, Names, and Dames book on B-24 aircraft. Recent model kit acquisitions, favorite brews, and listener feedback fuel our enthusiasm for what's next. We're grateful for the community's support and engagement, and can't wait to bring you more stories, more insights, and more modeling mojo in our upcoming episodes.Paul Budzik's Magnification for the Scale Modeler ArticlePaul Budzik's Magnification for the Scale Modeler VideoHi-Wire Brewing Hurricane Relief FundModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Kentucky Dave was electrified by the creativity and camaraderie at two model shows, while Mike's  battle with internet issues brought its own set of hurdles, all washed away by the rejuvenating MMSI show in Chicagoland. With Three Floyds Gumball Head and Westside Brewing's Hefeweizen Wheat Ale in hand, we celebrate the launch of the Yorkton Scale Modelers Club in Saskatchewan, thanks to listener Will Woods. We explore the art of patience in modeling, embracing the "walk away" strategy to tackle challenges and learn from the wisdom of contributors like Michael Illuzzi and Lee Edmonds. Listener updates and Facebook messages keep our community buzzing with news and insights.Our podcast thrives on community connection and shared knowledge. We're thrilled to have Kevin Hedrich from KITMASX in Canada share his journey of transforming a hobby into a thriving business. Kevin's custom mask services for model kits are making waves, and he's eyeing a bright future with plans for a laser cutter and expanding into the European market. Meanwhile, Brandon Lowe from Squadron Mail Order talks about the exciting move to North Georgia and the development of a user-friendly app to enhance customer experience. Their passion for preserving history is reflected in the plans for a new retail store and museum, showcasing the beloved Squadron Signal Publications.As Squadron looks forward to 2025, there's anticipation in the air with plans for a new store and warehouse. Squadron has exciting projects on the horizon, including a Planes, Names, and Dames book on B-24 aircraft. Recent model kit acquisitions, favorite brews, and listener feedback fuel our enthusiasm for what's next. We're grateful for the community's support and engagement, and can't wait to bring you more stories, more insights, and more modeling mojo in our upcoming episodes.Paul Budzik's Magnification for the Scale Modeler ArticlePaul Budzik's Magnification for the Scale Modeler VideoHi-Wire Brewing Hurricane Relief FundModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Texas Bible School, 1979

Ryan Green | 1 Peter 2:1-10 | Oct 20, 2024

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of returning if you don't continue confronting your fear. Werner describes his skillful and compassionate work with Rhonda! Werner is a dear colleague and friend with over 35 plus years of clinical experience treating phobias, such as the fear of flying, claustrophobia (the fear of being trapped in small places), and driving (especially over bridges and overpasses). He also treats depression, panic and other forms of anxiety, and works in corporate environments to improve communication and teamwork. Let's dive right in, Please take a look at Rhonda's completed Daily Mood Log, As you can see, the upsetting event was thinking about driving over an overpass, and she rated her initial anxiety cluster at 100%, indicating extreme anxiety. She was also 90% ashamed, and 80% Inferior, worthless, inadequate, defective, and incompetent. She was also feeling 99% embarrassed, foolish, humiliated, and self-conscious, and 85% hopeless, despairing, frustrated, stuck, angry, annoyed, irritated, upset, and devastated. Her sadness was only modestly elevated at 25%. There are several teaching points. First, most of Rhonda's negative feelings were severely to extremely elevated. Second, although she is asking for help with a phobia, anxiety often goes hand-in-hand with a wide variety of negative feelings, including shame and inadequacy. This is because anxious individuals often feel like there's something terribly and shamefully wrong with them. Rhonda's feelings of shame are not unusual. Shame is a central feature of anxiety, whereas a loss of self-esteem is a central feature of depression. Werner added that the fear of driving often goes along with the fear of heights as well as claustrophobia. Rhonda admitted to engaging in many “safety behaviors” which typically make anxiety temporarily better but worse in the long run. Rhonda's "safety behaviors" included  going out of her way when driving to avoid scary overpasses as well as asking her husband to drive her many place. As you can see, these totally understandable “safety behaviors” relieve your anxiety in the here-and-now because they are forms of avoidance, but that's why they makes anxiety worse in the long run. The urge to avoid of the thing(s) you fear is universal among individuals struggling with all forms of anxiety. Werner emphasized the importance of empathy in the initial phase of treatment, and throughout the treatment, since trust and the courage to face your fears is so central in the treatment of all forms of anxiety and, of course, depression as well. Rhonda invited Werner and another TEAM-CBT colleague, Lee Flowers, to stay with her in Berkeley during the recent TEAM intensive that David and Jill Levitt directed at the South SF Conference Center near the airport. She drove the group to and from the workshop to face her fears and get some motivation and support at the same time. You can see many of her negative thoughts about driving on Rhonda's completed Daily Mood Log, including these: The bridge will collapse. 95% Other cars will make the bridge unstable. 100% I'll have a heart attack. 95% I'm so dumb for not driving on this overpass. 1005 I'm an ass. 100% I can't do this. 100% I'll die. 100% Lee and Werner will see me at my worst. 100% I need to study the exact route before I start. 100% I'll get into an accident. 100% As you can see, the list includes a mixture of fear-inducing thoughts as well as self-critical thoughts and shame-inducing thoughts, like "Lee and Werner will see me at my worst." Whenever you are working with anyone with anxiety, you have to emphasize first, to create trust, warmth, and understanding. This won't cure anyone of anything, but will give your patients the courage to face their fears when you get to the M - Methods portion of your TEAM session. After you get your A in empathy, you can move on to A = Paradoxical Agenda Setting. That where you bring Outcome and Process Resistance to conscious awareness. Then you melt them away using a variety of TEAM-CBT techniques. Outcome Resistance means that Rhonda may have mixed feelings about a “cure” for her driving phobia. In other words, although she WANTS to get rid of this fear, she may subconsciously NOT want to get rid of it. Can you think of why? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Process Resistance means she may WANT a cure for her driving phobia, but may not be willing to do what it takes to defeat this fear. What will she have to do? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Werner and Rhonda described a number of TEAM-CBT M = Methods that they used to reduce Outcome Resistance, including The Miracle Cure Question The Magic Button Positive Reframing The Pivot Question The Magic Dial. To put this phase in a nutshell, Werner highlighted how Rhonda's intensely negative feelings helped her and revealed many positive things about her core values as a therapist and human being. This is a shame-reducing technique and you can use the Magic Dial to ask your patient what they would like to dial each negative feeling down to, without reducing them all the way to zero. You can see Ronda's goals on Rhonda's completed Daily Mood Log in the Emotions Table Next, Werner worked on Process Resistance, bringing the work on Paradoxical Agenda Setting to closure. At the start of the M = Methods portion of their work, Rhonda identified the distortions in two of her thoughts (“I'm dumb,” and “I can't do this.”). See how many distortions you can find. Wrote them down on a piece of paper and when you're done you can see the answers at the end of the show notes. Werner pointed out that Rhonda's anger, directed against herself, had become a springboard for agitation which intensified her anxiety. Werner and Rhonda challenged some of her negative thoughts with Examine the Evidence, Externalization of Voices (illustrated live during the podcast),Double Standard Technique and the Paradoxical Double Standard Technique as well as a Fear Hierarchy, which you can see if you click here. The also did Cognitive Flooding (also called Imaginal Exposure) three times, and by the third time Rhonda could only increase her negative feelings into the mild range, whereas they had started out in the extremely elevated range. They also used breathing exercise plus getting into the here-and-now to calm herself while driving over overpasses. All of this was background work for actually driving during the intensive, and the highlight was driving home in the dark on the third evening of the intensive. For Rhonda, this was the most fearful thing of all!  She said at the start her anxiety was "greater than 100%," but she felt triumphant when she arrived home. Werner gave her specific homework, like driving over a specific overpass four times, and also encouraged Michael, Rhonda's husband, not to give in to her requests to do the driving on a planned trip to visit friends in Sacramento. I am deeply grateful to Rhonda for giving us such a raw and real glimpse into her courageous and victorious win over her intense driving phobia, and a big thanks also to Werner for being such a kind and powerful TEAM-CBT therapist, teacher!, and beloved friend! Thanks for listening today, Rhonda, Werner, and David Solution to puzzles above Outcome Resistance: If she's “cured,” she'll have to start driving much more, and that will include driving over overpasses and bridges. This concept will freak her out now, because she's still afraid something horrible might happen if she stops avoiding them. Process Resistance: To overcome her fears, she'll have to face them and experience some fairly intense fear along the way. Werner can support her, and drive with her, as he did, but she will still freak out at first when driving on overpasses and bridges. The distortions in those two negative thoughts included All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Mind-Reading, Magnification and Minimization, Emotional Reasoning, Hidden Shoulds, Labeling, and Self-Blame.

How much magnification would you need to see the astronauts' bootprints on the moon? Let's find out. Venus and Saturn are on opposite sides of the sky. Mars is about to slow down. Mercury barely makes it into the evening.

Revelation 7:9-17

Two episodes ago, in RM 149, we talked all about automated optical inspection. Today we're exploring the impact of less automated inspection Technology, that being optical microscopes. From commercial, class 1 electronics to high-reliability class 3 electronics, the intricate electronic devices we rely on daily are assembled with astonishing precision. This precision wouldn't be possible without the aid of advanced optical microscopes. These remarkable instruments allow technicians and engineers to inspect, analyze, and ensure the quality of electronic components down to the minutest detail. In this episode, we'll uncover how optical microscopes have impacted electronic assembly, enhancing productivity, ensuring reliability, and driving innovation.  One of the unique benefits microscopes provide, particularly in hand soldering applications, is the ability to view and solder the assembly under high magnification through the microscope. Obviously, this is not something any AOI system can perform. But microscopes are not limited to soldering applications. One of the most critical applications of optical microscopes in the electronic assembly industry is the inspection of circuit assemblies for quality assurance. Circuit assemblies are the heart of many products, comprising numerous, highly miniaturized components and connections that must be flawlessly integrated. Even the smallest defect, such as a microscopic crack or an improperly soldered joint, can lead to significant malfunctions or failures. Optical microscopes enable detailed inspection of these assemblies, allowing quality control professionals to identify and rectify issues that would be invisible to the naked eye.  By providing high-resolution images and magnification, these microscopes help in detecting defects, ensuring correct alignment and polarity of components, and verifying the integrity of solder joints. This meticulous inspection process is crucial for maintaining the reliability and performance of electronic devices, ultimately ensuring customer satisfaction and, in many cases, safety. We'll hear from two industry experts who will share insights on the latest technological advancements and how these tools are indispensable in maintaining the high standards of modern electronics. Nili Walp is marketing manager at Vision Engineering, a manufacturer of microscopes design for various industries, including the Electronics assembly industry, where she has worked for over eight years. Walp earned a bachelor's in communications from Boston University. Richard Nagel is vice president of sales and marketing at Vision Engineering where he has worked for over 21 years. Nagel and Walp will share insights on the latest technological advancements and how these tools are indispensable in maintaining the high standards of modern electronics.   Chapters: 00:00:00 - Impact of Optical Microscopes on Electronic Assembly 00:02:18 - Latest Technological Advancements with Industry Experts. 00:04:49 - Vision Engineering's Origins and Innovations 00:07:40 - The Invention of the Boroscope 00:09:57 - The Importance of Magnification in Electronics Assembly 00:12:34 - Advancements in Microscope Technology 00:15:07 - The Game Changer in Microscopy: Eyeless Microscopes 00:17:34 - Ergonomic Advancements in Microscopy 00:20:06 - Advancements in Microscope Technology 00:22:29 - Applications of Microscope Technology 00:24:56 - Types of Microscopes in the Biological Sciences Industry 00:27:38 - Microscope Applications and Considerations 00:30:20 - The Value of Human Intuition in Inspection 00:33:06 - Common Challenges in Microscopy 00:35:52 - Illumination for Surface Texture  00:38:30 - Common mistakes when purchasing microscopes 00:40:59 - Choosing the Right Microscope for Your Needs 00:43:35 - Microscope Illumination Techniques and Considerations 00:45:57 - Practical Magnification Levels in Electronics Industry 00:48:23 - Purchasing the Right Microscope 00:50:58 - Vision Goggles in Virtual Reality and Augmented Reality 00:53:43 - Demand for Technological Advancements in Younger Generations 00:56:19 - Ergonomics and Productivity in the Workplace 00:58:47 - Learn more about reliability matters podcast

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #Worship #ChurchSermonsAsk Ralph - Christian FinanceJoin financial expert Ralph Estep, Jr - Daily tips for balancing your faith and finances. Listen on: Apple Podcasts Spotify

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #Worship #ChurchSermonsAsk Ralph - Christian FinanceJoin financial expert Ralph Estep, Jr - Daily tips for balancing your faith and finances. Listen on: Apple Podcasts Spotify PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization of Voices on Your Own? The show notes for today's podcast were largely written prior to the show. Tune in to the podcast to hear the discussion of these questions by Rhonda, Matt, and David. And keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks! Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Martin asks: What's the best treatment for anxiety and dysthymia? Eoghan (pronounced Owen) asks: Can you do Externalization of Voices on your own?  1. Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Description of Suzanna's problem. Suzanna is a woman with a grown daughter with severe brain damage due to a severe brain infection (viral encephalitis) when she was an infant. Suzanna was constantly giving of herself and catering to her daughter. She explains that her daughter can be very demanding and throws tantrums to get her way, and kind of controls the entire home in this way. She can only talk a little and has the vocabulary of about a two-and-a-half-year-old. She can mostly express the things she wants or doesn`t want on a very basic level. She mostly understands what I want from her, but mostly does not want to do what I ask her to do. She can be very stubborn. And I cannot reason with her because she has her own logic and, in her eyes, only her logic is valid. Maybe all a little bit like a two-and-a-half-year-old. Suzanna struggles with negative feelings including guilt, anxiety and depression, because she is constantly giving, giving, giving and feeling exhausted and resentful. And she tells herself, “I should be a better mum.” Can you spot any distortions in this thought? Put your ideas in the text box, or jot them down on a piece of paper, and then I'll share my thinking with you! What are the distortions in the thought, “I should be a better mum”?   There are many distortions in this thought, including All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Magnification and Minimization, Emotional Reasoning, Self-Directed Should Statements, and Self-Blame. There may be one or two more, too! The first step in change nearly always includes dealing with motivation and resistance. Suzanna decided to do a Cost-Benefit Analysis, as you can see below, and a revision of her Self-Defeating Belief, as you can see below. Another helpful step might include “No Practice,” which simply means saying “no” so you don't constantly get trapped by “giving,” as well as “giving in.” A third critically important strategy involves the mom and dad making the decision to work together as a loving team in the management of a troubled child, rather than fighting and arguing with each other, as we've discussed on previous podcasts. However, in many, or possibly most cases, the parents are not willing to do this. They are more concerned about being "right" and so they continue to do battle with each other, as well as the child who needs a more loving structure. David Cost-Benefit Analysis Self-Defeating Belief: I should be a better mum to my daughter Advantages of this belief(How does believing this help me?) Disadvantages of this belief(How does believing this hurt me?) This thought motivates me to: Put myself out. Push myself to give what I have.  Find ways to advance her development.  Find ways to involve her in everyday life. Invest myself into her and her life as much as I can, physically, emotionally and time wise. Try to find ways that my daughter can have a fulfilling life. Try hard to connect to her, her pain, her needs, her sadness and her frustration. Try to make her life as easy as possible. Try my hardest to see her world through her eyes and gain deeper understanding of how she feels. Try to understand what is upsetting her when she throws a tantrum. Stay healthy and fit to have energy for her. Try to make her life rewarding and meaningful. Fulfill my duty as a mum to my daughter who needs my support. I can feel good about myself. I satisfy other people's expectations of me.  Protects me from criticisms from my husband               I am a prisoner to my daughter. No matter how hard I try I don`t seem to make a meaningful difference to her life and to her development. I am a “Siamese Twin” to her. I cannot move or do anything if she doesn`t want to. I reason with my emotions instead of thinking rational at times. I let my daughter get away with “murder”. I find excuses for her behaviour.  I find excuses for her why she cannot behave differently. I beat up on myself when I feel I failed her. I take all responsibilities away from My daughter and make them my own. I blame myself when I cannot motivate her to do something. I blame myself when she is bored and unhappy. I feel guilty doing my own things. I feel guilty when I do not involve her in my activities. I feel guilty when I expect her to do entertain herself for a while.  I cannot live my own life. I cannot be myself at times. She rules my life, and she lives my life. I feel trapped and frustrated.  I feel I need to constantly entertain her. I feel responsible for her happiness. I feel responsible when My daughter is sad and frustrated. I feel exhausted and overwhelmed at times.  I feel unhappy and unfulfilled.           Advantages: 20 Disadvantages: 80  Semantic Method: Re write your personal value I want to be a mum to My daughter and help her along and invest myself into her. But I also want to treat myself the way I treat her. She has a “right” to live a happy and fulfilling life, but so do I. Our needs and desires are equally important and deserve the same attention and care. I can only continue to look after My daughter well if I look after myself too and take myself and my needs and desires as seriously as I do hers. There needs to be a give-get balance so that both of us can be healthy and happy and stay healthy and happy. I want to help her to slowly take new steps into independence and support her lovingly along the way.   2. What's the best treatment for anxiety and dysthymia? Hello Dr. Burns, What method of treatment would you suggest for GAD and dysthymia? 3rd wave CBT, ACT? What is best based on science? Can you recommend some books please? thank you Martin David's Reply My books are listed on my website, FeelingGood.com. They all describe my approach, which is a bit like CBT on steroids. But every patient is treated individually and uniquely, following a structured and systematic approach that facilitates rapid and dramatic change. I don't recommend “methods of treatment” or “schools of therapy” based on so-called “diagnoses,” but treat the individual with TEAM. Every session with every patient is an experiment, with precise measures at the start and end of every session. The new Feeling Great App, now available, gets a mean of 50% or more reductions in seven negative feelings, such as depression, anxiety, and more, in 72 minutes of starting to use the bot. You can check it out for free! Anxiety and depression often co-exist, and the app targets both. My book, When Panic Attacks, describes my approach to anxiety, based on four models of treatment: the Motivational, Cognitive, Exposure, and Hidden Emotion Models. If you use the search function, you can find podcasts describing those models. Also, there's a free anxiety class on this website. Thanks, Martín, for your excellent question! Best, david 3. Can you do Externalization of Voices on your own? Hi David, Long time listener of your great podcast and huge fan of your book Feeling Great. I've often heard you mention that “externalization of voices” is one of, if not the most powerful CBT techniques. I am just wondering if it is still almost as effective when done solo without a therapist i.e. the person takes on both the roles of positive and negative by recording themselves talking or similar? Also, have you any data comparing the efficacy of TEAM CBT work carried out solo using Feeling Great/your podcast as a guide vs. TEAM CBT performed with a trained TEAM therapist? I am very much looking forward to the Feeling Great app launch in the UK as hopefully that will be a much more effective way to do personal work without a therapist. Many thanks, Eoghan (pronounced Owen) David's reply Thank you, Eoghan! Appreciate your support and thoughtful question. I don't have any data on the use of EOV on your own. One could use a recording device, like your cell phone, and record  your negative thoughts in second person, “you,” and try to defeat them when you play them back, one at a time. But in my experience, people nearly always need an experienced role player to do role reversals to show them how to get to a “huge” win. People almost never get a huge win when doing it for the first time, because the therapist (in the role of positive self) can model unfamiliar strategies for the patient. Generally, a hugely successful response involves a combination of self-defense, self-acceptance, and the CAT, or counter-attack technique. And sometimes other methods as well, like Be Specific, for example Radical new learning is definitely the key to success with EOV. Now, thanks to the app, everyone can practice, since we've trained our Obie Bot to role-play with users, do role reversals, give feedback, and so forth. Great question that I will include in the next Ask David if that's okay! We are also exploring the combination of the Feeling Great App plus a trained TEAM therapist from the Feeling Good Institute in Mountain View, California. We are hoping that 1  + 1 may equal 3. Wouldn't that be awesome? What I've found when doing research is that the results are virtually always wildly unexpected! Somethings come out great, and some things come out dismally. I always tell myself that “the Lord giveth, and the Lord taketh away!” Seems to be the rule in research! Especially when you're wanting to be guided by the truth, and not so much by your hopes and expectations. Best, David

JON ANDERSON AND THE BAND GEEKS RELEASE NEW ALBUM ENTITLED ‘TRUE' AND TOURING “YES EPICS, CLASSICS, AND MORE” ZOOM SPECIAL EVENT WITH ‘YES' LEGENDARY SINGER JON ANDERSON! Hello everyone and welcome to another edition of Interviewing the Legends I'm your host Ray Shasho After months of anticipation, the debut album from Jon Anderson and The Band Geeks, “TRUE”, has been released. The nine-song album, produced by Jon and Richie Castellano, is the album YES fans worldwide have been waiting for since Jon's departure from the band in 2008. The album's centerpieces are two epic tracks, the 16 and a half minute “Once Upon a Dream” and the nearly 10 minute “Counties and Countries”. To celebrate the release, a video for “Counties and Countries” recently premiered.  The video was created by Jon's long-time videographer Michael Byrne. PLEASE WELCOME LEGENDARY SINGER… SONGWRITER... MUSICIAN… MOST RECOGNIZED AS THE VOICE OF ‘YES' JON ANDERSON TO INTERVIEWING THE LEGENDS … PURCHASE The new album by JON ANDERSON AND THE BAND GEEKS entitled ‘T R U E' Available at https://ffm.to/jonandersontrue and amazon.com "TRUE the new album by Jon Anderson and the Band Geeks exceeds expectations. I consider it the best album of the year. Poetic songwriting, extraordinary musicians, Classic Yes demeanor and vocalizations. Every track is a triumph, a genuine Progressive Rock masterpiece!" 5 stars …By music journalist Ray Shasho   FOR MORE INFORMATION ABOUT JON ANDERSON AND THE BAND GEEKS VISIT https://jonanderson.com/ Official website https://www.facebook.com/TheJonAnderson/ Facebook https://www.instagram.com/jonandersonmusic/ Instagram Twitter - @JonYesEpic Twitter TikTok - @JonAndersonYESEpic TikTok YouTube - Jon Anderson YES Epics & Classics - https://www.youtube.com/channel/UCIvSkw_3SAs1Yy2Ro68GzLw https://richiecastellano.com/bandgeek/ Band Geek official website:   JON ANDERSON & THE BAND GEEKS THE TOUR 2024 Jon and The Band Geeks commence leg 3 of their summer tour September 11 in Beverly, Mass.  All remaining dates are below: 9/11/2024 - Beverly MA - Cabot Theatre 9/13/2024 - Glenside PA - Keswick Theatre 9/15/2024 - Glenside PA - Keswick Theatre 9/19/2024 - Portchester NY - Capitol Theatre 9/21/2024 - Montclair NJ - Wellmont Theatre 9/27/2024 - Staten Island NY - St George Theatre *w/Special Guests The Return of Emerson, Lake & Palmer   DISCOGRAPHY JON ANDERSON SOLO Olias of Sunhillow (1976) Song of Seven (1980) Animation (1982) 3 Ships (1985) In the City of Angels (1988) Deseo (1994) Change We Must (1994) Angels Embrace (1995) Toltec (1996) Lost Tapes of Opio (1996) The Promise Ring (1997) Earth Mother Earth (1997) The More You Know (1998) Survival & Other Stories (2011) 1000 Hands: Chapter One (2019) True (forthcoming, August 2024)   Pre Yes The Warriors - Singles : 1964 : "You Came Along" / "Don't Make Me Blue" (7", Single) - Album : 2003 : Bolton Club 65 - Recorded live in 1965 and published on CD in 2003 on Voiceprint Label. Yes Yes (1969) Time and a Word (1970) The Yes Album (1971) Fragile (1971) Close to the Edge (1972) Yessongs (1973) (triple live album) Tales from Topographic Oceans (1973) (double studio album) Relayer (1974) Yesterdays (1975) (studio compilation including rare cuts) Going for the One (1977) Tormato (1978) Yesshows (1980) (double live album, originally intended as triple) Classic Yes (1980) (studio compilation with two bonus unreleased live cuts) 90125 (1983) 9012Live: The Solos (1985) (live) Big Generator (1987) Union (1991) Yesyears (1991) (quadruple CD compilation box set including rare and unreleased tracks) Talk (1994) Keys to Ascension (1996) (studio & live double CD album) Keys to Ascension 2 (1997) (studio & live double CD album) Something's Coming: The BBC Recordings 1969–1970 (1997; a.k.a. Astral Traveller) Open Your Eyes (1997) Yes, Friends and Relatives (1998) (double CD album compilation including remake of Owner of a Lonely Heart) The Ladder (1999) House of Yes: Live from House of Blues (2000) (double CD live album) Magnification (2001) In a Word: Yes (1969–) (2002) (quintuple CD compilation box set including rare and unreleased tracks) The Ultimate Yes: 35th Anniversary Collection (2004) (U.S. triple CD album edition including unreleased acoustic versions) The Word Is Live (2005) (triple CD live album) Live at Montreux 2003 (2007) (double CD live album) Union Live (2011) (double CD live album) Progeny: Seven Shows from Seventy-Two (2015) (14-CD live box set)   Jon and Vangelis Studio albums Short Stories (1980) The Friends of Mr Cairo (1981) Private Collection (1983) Page of Life (1991) Page of Life (1998) (Alternate version not approved by Vangelis) Compilations The Best of Jon and Vangelis (1984) Chronicles (1994)   Anderson, Harley & Batt Whatever You Believe (1988) (charity single) Anderson Bruford Wakeman Howe Anderson Bruford Wakeman Howe (1989) In the Big Dream - A Video Compilation (1989) (video) An Evening of Yes Music Plus (1993) (double live album, recorded in 1989) An Evening of Yes Music Plus (1993) (video) Live at the NEC (2012) (2CD + 1DVD live album, recorded in 1989) Anderson/Wakeman The Living Tree (2010) The Living Tree in Concert Part One (2011) (CD live album) Jon Anderson & Matt Malley Family Circle (2014) (download only charity single) Anderson-Ponty Band Better Late Than Never (2015) (CD/DVD live album) Jon Anderson & Roine Stolt Invention of Knowledge (June 2016)[8][9] Yes Featuring Jon Anderson, Trevor Rabin, Rick Wakeman Live at the Apollo (2018) (2CD live album)     Support us on PayPal!

Al talks about the reasons he's bullish on dental operating microscopes and high powered loupes for dentistry. You might be a little surprised about some of them! It will kill the perfectionist in you Endo Polishing Caries removal Exams Documentation Ergonomics Fun Some links from the show: Enova Illumination CJ Optik Global Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

A powerful message that you need to hear!

Introducing the Band:Your hosts Scot Bertram (@ScotBertram) and Jeff Blehar (@EsotericCD) are with guest Brad Birzer. Brad is the Russell Amos Kirk Chair in American Studies and Professor of History at Hillsdale College. He is also the co-founder of and senior contributor at The Imaginative Conservative, and the author of a number of books, including Neil Peart: Cultural (Re)Percussions. Find him online at bradbirzer.com or @bradleybirzer on Twitter.Brad's Music Pick: YesWell, the buses outside don't add much weight to the story in our heads we began in our last episode of Political Beats, so we're thinking we should go and write a punchline; thus, welcome to part two of our discussion of the great progressive rock band Yes, wherein we discuss their career from 1974's Relayer onward to the present day. (Be forewarned -- we pick and choose after the debacle of Union (1991). Fondly remembered: Talk, Keys To Ascension, Magnification and Fly From Here. Not so fondly remembered: erm, Open Your Eyes.)I could offer more prelude than that, but this is one episode where the music will do vastly more explaining than any written exegesis; Yes bounced back after Tales from Topographic Oceans with an album even more abstruse and outwardly difficult, yet light years more compelling. From that point onward and despite countless personnel changes -- up to and including swapping the "Video Killed the Radio Star" guys straight into their band -- the group maintained its unique sound and creative voice throughout the second half of the Seventies in a series of albums that age like casked scotch. (Check out the vigorous defenses of Tormato and Drama ye shall find herein!) Then the group collapsed after a disastrous 1980 tour and seemed to be over . . . until a South African guitarist/vocalist/songwriter named Trevor Rabin entered the picture.All this and much, much more is covered on an episode of Political Beats that spans from the mid Seventies all the way to the late Eighties without once pausing for breath. Afterwards, we take a breather here and there, but for now? Tempus fugit, my friends, so you should click, because we're off to the races, going for the one. 

Today's podcast discusses an essential skill that is needed for the healing work. When in counseling, one of the roles of the counselor is to help us see the larger things that are going on in our lives or what is really behind our struggles. However, we can learn to do this with ourselves as well. It is critical for the healing work and it is critical for our spiritual life. We can learn to use our mind's eye as a microscope, to know when to zoom in and zoom out, in order to see what we need to see.

2024 ACB Summer Auction Saturday, June 22 at 6:00pm ET Broadcast on ACB Media One Shipping Donors Thanks to the Bay State Council of the Blind ($250), Veterans of ACB ($150), California Council of the Blind ($100), Council of Citizens with Low Vision International ($100), ACB Families ($100), ACB Teachers ($100), Illinois Council of the Blind($100), North Dakota Association of the Blind ($100), VisAbilities Show ($100), Terry Pacheco )$100), Merrilee Hill-Kennedy ($100), Pat Tusing ($80) ACB Next Generation ($75), Natalie Couch ($50), Angelo Lanier ($50), David Trott ($50), Chris Bell ($50), and Agnes Ferris ($10) for their generous donations for shipping. Segment One - Cindy Hollis and Deb Cook Lewis 100 $50 Gift Card to The Southern Grill donated by ACB Board of Publications Director Cachet Wells The Southern Grill, a local restaurant, has been serving hearty home cooked southern meals in Jacksonville since 1998. Besides serving breakfast, lunch, and dinner with dishes such as BBQ, sandwiches/wraps, Greek platters, vegetarian options and more, along with beer and wine there is something for everyone in the family to enjoy. Located within 15 minutes and approximately 0.7 miles from the Hyatt Regency Hotel. The Southern Grill promotes local musicians that have become a favorite part of their dining experience with Open Jams and live band music several nights a week. 101 A Set of 5 Holiday Ornaments Handmade and donated by Jamaica Miller You will receive one ornament of each color: red, green, gold, blue and white. They are adorned with pins and beads in various bright colors, and each will have a tag of your choosing. You can have any combination of messages, or they can all be the same. The choices are: "Merry Christmas", "Happy Holidays", "Peace on Earth", or "Joy to the World". The tags feature Braille as well as printed text. The ornaments will be packaged in a decorative tin. 102A Two-pound Box of Ghirardelli dark chocolate Fudge donated by Marvelena Quesada You will receive a 2-pound box of Ghirardelli Dark Chocolate Fudge, made from San Francisco's own 100-year-old chocolatier's intense 72% Cacao Dark chocolate. She has crafted this rich, delicious fudge for family and friends for years. While it is especially wonderful around the holiday season, it works throughout the year for the chocolate lovers among us. Enjoy this delicacy with a morning cup of coffee or as an after-dinner treat. 102B Two-pound Box of Ghirardelli dark chocolate fudge donated by Marvelena Quezada You will receive a 2-pound box of rich Ghirardelli dark chocolate fudge, made from San Francisco's own 100-year-old chocolatier's intense 72% Cacao Dark chocolate. She has crafted this rich, delicious fudge for family and friends for years. While it is especially wonderful around the holiday season, it works throughout the year for the chocolate lovers among us. Enjoy this delicacy with a morning cup of coffee or as an after-dinner treat. 103 $50 Olive Garden Gift Card donated by ACB of Connecticut Do you ever get hungry for Italian food? Well, here's something just for you, a $50 gift card to Olive Garden. Hurry up and bid so you can get those wonderful bread sticks, salads, and delicious dinners. Braille menus available upon request. 104 Braille Read Necklace donated by Dorlyn Catron This necklace has a bright copper pendant with the word "read" written in contracted braille and features a tactile image of an open book. The pendant measures approximately 1.5 inches long by half an inch wide. Originally sold by National Braille Press, but there are no more left. Wow, this truly is an exquisite necklace to have either for yourself or someone special! 105 Snakeskin Printed Purse Created by Keri Bishop This purse had its start as a white, black, and gray pair of jeans in a rattlesnake skin printed design. Keri fell in love with this pair of jeans when she saw them at a local thrift shop. Soon the jeans were home and cut, sewn, and reconstructed into this lovely snakeskin printed purse. The words I (heart) ACB across the front in black glitter iron on vinyl. The medium sized purse makes use of the pockets in the jeans repurposed as the pockets for the purse. The shoulder strap is adjustable. 106 Amazon Echo Pop 5th Generation Speaker donated by Cheryl McNeil Fisher You will enjoy owning this ECHO POP compact smart speaker with Alexa. The speaker features full sound that's great for bedrooms and small spaces and is small enough to blend in and mighty enough to stand out. It controls music WITH YOUR VOICE, and you can Ask Alexa to play music, audiobooks, and podcasts from your favorite providers like Amazon Music, Apple Music, Spotify, Pandora, Sirius XM and more. Connect via Bluetooth to stream throughout your space. 107 Celebrate the State of Washington with Chukar Cherries donated by Washington Council of the Blind The recipient will enjoy the no-sugar-added Organic Rainier Cherries, a delicious variety of chocolate covered cherries, Cherry Apple Crisps, Pickled Asparagus, Smoked Salmon, and more. A great gift for anyone missing the Pacific Northwest—send a taste of our beautiful region to friends and loved ones. Arrives in a keepsake metal hamper with an oversized Seattle souvenir mug. What's inside this basket: Organic Rainier Cherries: This prized Northwest cherry is organically grown and picked fresh, then gently air dried with no added sugar or preservatives. Amaretto Rainiers: Honey-sweet, dried Rainier cherries are layered with luscious dark chocolate and almond essence. A unique treat from Washington State. Cherry Quartet: An assortment of four best-selling milk and dark confections, including Cabernet, Amaretto Rainiers, Cherry Bings, and Classic Milk. Cherry Apple Crisps: Healthy and addictive! Fresh Washington state apple slices are infused with cherry juice and cinnamon, then dehydrated to a delightfully crisp texture. Cherry Caramel Twists: Luscious caramels studded with dried cherry bits and almond essence. Gift box of individually wrapped pieces. Souvenir Mug: An oversized mug is adorned with famous Northwest landmarks. Lead safe. Dishwasher safe. Washington State Pickled Asparagus: Fresh Yakima Valley asparagus is pickled with garlic and red chilies for a zesty appetizer or cocktail garnish. Smoked Salmon: Tender, lightly flaked, boneless, skinless salmon in a Seattle-themed gift box. A choice gift for any salmon fan. 108 Two Hand-Crafted Pottery Chili Bowls donated by Mucie Allred Two hand-crafted pottery pieces shaped into unique “Chili” bowls. On each side of the bowl is a curved area to hold your crackers. A beautiful blue swirl color has been added. They are designed by Marcia Springston of Wake Robin Gallery. Don't restrict them to only chili because these one-of-a-kind bowls would be beautiful to display candy or nuts on your table as well. 109 West Virginia Gift Card Bundle donated by ACB Board Director Donna Brown Planning for your upcoming vacation has just gotten easier. This black and blue neck wallet is perfect to carry your necessities wherever you go. It is big enough for your cell phone, keys, credit cards, etc., but small enough to carry easily. Written on the neck wallet is: Wild and Wonderful, Almost Heaven, West Virginia. Plus, a $25 Texas Roadhouse and a $25 Cheesecake Factory gift card and they fit nicely in the wallet. What a fantastic gift for yourself or someone special. 110 Sweet and Savory Treats of North Carolina donated by North Carolina Council of the Blind Enjoy the following fine North Carolina goodies: Red Bird Hand-crafted Soft Puff Peppermint Candy from Lexington; Grammy's Gourmet Pretzels from Raleigh; Chad's Carolina Popcorn from Greensboro; Memaw's Country Cookies from Raleigh; Salem Baking Moravian Thin Cookies from Winston-Salem; Baker's Peanuts from Roxobel; Dark Chocolate/Pecan Toffee from Chapel Hill. You will savor these wonderful treats and treasure the North Carolina Ornament also included. 111 BITS- Blind Information Technology Specialists, full zip, black tote bag from Blind Girl Designs donated by Tricia Waechter on behalf of BITS. Blind Girl Designs has created a complete collection for BITS. We are proudly donating a 15 by 18-inch full-zip black tote bag on their behalf. The print is very circular. The center of the print is an image of the globe with the continents inverted vibrant green and the ocean in blue with North America facing front. Surrounding the globe on either side are hands holding the globe. The hands are created by drawing thin lines, all around the sides and the bottom of the globe. Overarching the globe and the hands in a half circle are the words “blind technology information specialists” with those words in braille underneath. There is a fold in the bottom of the bag to easily allow it to sit upright. It has a full zip across the top as well as a zippered inside pocket. It's a classic from Blind Girl Designs! 112 A Four Mini Loaves of Homemade Banana Bread donated by Kaila Allen You will enjoy four mini loaves of this mouthwatering banana bread made just the way you like it. Choose one of the following add ins: peanut butter chips, chocolate chips, white chocolate chips, walnuts, or pecans. What a fantastic treat to either have for yourself or share with friends! 112 B Four Mini Loaves of Homemade Banana Bread donated by Kaila Allen You will enjoy four mini loaves of this mouthwatering banana bread made just the way you like it. Choose one of the following add ins: peanut butter chips, chocolate chips, white chocolate chips, walnuts, or pecans. What a fantastic treat to either have for yourself or share with friends! 113 Movie Extravaganza Package donated by ACB Associate Director of Development Jo Lynn Bailey-Page Enjoy using this $50 Regal Cinemas gift card to watch the latest audio described movies with some friends or family. Plus, you will love adding some goodies to go along with your movie. 114 Ruby Heart Jewelry Set made and donated by Charlotte lang This lovely set features July's birthstone ruby in 1/2 inch puffed hearts. Each earring features a heart dangling from sterling silver hooks. The bracelet stretches easily on and off the wrist. The 20-inch necklace closes with a matching silver heart-shaped toggle clasp. The hearts on the necklace are separated by silver links. Wow, this would make a lovely gift for that someone special in your life! 115 Two Companion Framed Floral Collages donated by ACB Advocacy Director Claire Stanley The two decoupage style pieces include yellow, brown, and green flowers. The flowers have six petals each and overlap each other across the canvass. The pieces are finished with a gloss which gives off a shiny glare. The two canvasses have been framed in wooden, 10 by 10 picture frames. Wow, what a fantastic gift to have either for yourself or to give to someone special! 116 JBL Portable Bluetooth Speaker donated by Florida Council of Citizens with Low Vision This ultra-portable, waterproof Bluetooth speaker is small in size but with a surprisingly big sound. The JBL Clip 3 features a built-in rechargeable Li-ion battery with up to 10 hours of battery life plus a metal carabiner so you can easily hook it to your clothes, backpack, or belt loop. This portable speaker has noise cancelling and wireless streaming from your smartphone or tablet. Plus, take crystal-clear calls from your speaker with the touch of a button, thanks to the noise and echo-cancelling speakerphone. JBL Clip 3 is completely waterproof, and you can even immerse it in water. Plus, the improved, durable fabric material and rugged rubber housing protects it during all your outdoor adventures. 117 Kentucky Derby Pie donated by Kentucky Council of the Blind Kern's Kitchen Kentucky Derby Pie®! Kern's Kitchen crafts each pie, one at a time, according to a legendary secret recipe. Premium chocolate and choice walnuts are folded into a decadent filling, then baked in a delicate crust. Delicious when eaten at room temperature; incredibly heavenly when eaten all warm and gooey and topped with either whipped cream or ice cream. This 9-inch, 1-pound-4-oz. pie stays fresh for about 14 days. Ready to warm and serve or freeze for later use. Serves 8 to 10. 118 Enjoy A Game Night donated by Connie and Pete Jacomini and Lisa and Ron Brooks Be the host with the most! You have everything you need included in this package for a wonderful game night. All decks of cards are print/braille and dice are tactile. Card games include Classic Playing Cards, UNO, SKIP-PO, PINOCHLE, PHASE 10, ROOK, and MILLE BORNES. Lisa Brooks personally Brailed MILLE BORNES for this package. Also included are a pair of large tactile dice, LEFT RIGHT CENTER and LEFT RIGHT CENTER WILD dice games. You will also get a wood card holder and card shuffler. 119 $100 A T Guys Gift Certificate donated by Diane Scalzi A T Guys provides affordable technology solutions for consumers, businesses, and educational customers. Our product line includes mobile phone software and accessories, portable electronics, screen readers, braille translation software and accessible games. With over 30 years of combined technology experience, our trainers offer customized instruction both in-person or via phone or online voice chat on a wide array of assistive technologies including screen readers, braille displays, embossers, the iPhone and iPad, Android phones, and general accessibility consulting. 120 Welcome to Jacksonville donated by Florida Council of the Blind Are you coming to the ACB convention in Jacksonville? Enjoy one night at the hotel and a$50 Starbucks gift card and a $50 VISA gift card to use while you are at convention! 121 A Song from the Smitherman's donated by Michael and Alison Smitherman If you enjoy listening to country or Gospel music, for your summertime listening enjoyment, Michael and Alison would like to record a song for you. You choose the song from either of these genres, and we will sing it for you. The song will be sent to you in an mp3 file. What a treat for you or someone special to enjoy! 122 A Two Dozen Homemade Shortbread Cookies donated by Deb Trevino and Delaware Council of the Blind and Visually Impaired We are pleased to offer two dozen fresh-baked mouth-watering authentic shortbread cookies guaranteed to explode on your palate with luscious buttery goodness. These are great with milk, coffee, or your favorite tea. Next to Walker's, these are the best I've ever tasted. If you plan to give a tasty treat to someone you love, don't miss this opportunity! 122 B Two Dozen Homemade Shortbread Cookies donated by Deb Trevino and Delaware Council of the Blind and Visually Impaired We are pleased to offer two dozen fresh-baked mouth-watering authentic shortbread cookies guaranteed to explode on your palate with luscious buttery goodness. These are great with milk, coffee, or your favorite tea. Next to Walker's, these are the best I've ever tasted. If you plan to give a tasty treat to someone you love, don't miss this opportunity! 122 C Two Dozen Homemade Shortbread Cookies donated by Deb Trevino and Delaware Council of the Blind and Visually Impaired We are pleased to offer two dozen fresh-baked mouth-watering authentic shortbread cookies guaranteed to explode on your palate with luscious buttery goodness. These are great with milk, coffee, or your favorite tea. Next to Walker's, these are the best I've ever tasted. If you plan to give a tasty treat to someone you love, don't miss this opportunity! Segment Two- Dan Spoone and Kim Charlson 123 Holy Cow Baraboo Chocolate donated by ACB of Wisconsin Chocolaty goodness in every box! This yummy package includes: • 1-Milk Chocolate Cow Pie • 1-Dark Chocolate Cow Pie • 1-Milk Chocolate Peanut Butter Cow Pie • 1-Milk Chocolate Moo Chews • 1-Milk Chocolate Udderfingers • 1-Milk Chocolate Green Bay Puddles • 1-Milk Chocolate Horse Apples • 10-Individually Wrapped Chocolates including mini Cow Pies and assorted Homer's Meltys. plus TWO SURPRISE BONUS ITEMS. This item will ship in September or October once the weather permits. 124 Black Pearl Necklace and Bracelet Set donated by Cindy Hollis This lovely set features a 20-inch necklace and stretch bracelet in naturally shaped black pearls. They are 7 to 8 millimeter in size. The necklace is hand knotted between for added security and elegance. It closes with a lobster claw clasp. Wow, what a wonderful set to have either for yourself or someone special in your life! 125 Get Moving with Couch to Active donated by ACB President Deb Cook Lewis This online fitness program specializes in helping people who have chronic conditions or physical limitations that impact their ability to participate in standard fitness programs. More recently, they have expanded to make sure all their instructional resources and classes are accessible to people who are blind or have low vision. You may choose between: • The 6-pack: Six classes over the next year. This is ideal if you want to have instruction once a month or once a week. • All In! Up to nine sessions per week for one month. These include Pilates, yoga, strength, mobility/stability, dance /movement, and cardio. 126 Accessible Digital Portable Recorder donated by Kim Charlson You will love having this Zoom H1 essential Stereo Handy Recorder with 32-Bit Float, Accessibility, X/Y Microphones, Record to SD Card, USB Microphone, Portable, for Musicians, Podcasters, Filmmakers, & Content Creators. The hottest accessible digital portable recorder on the market. All menus talk, and it comes with accessible documentation. Stereo 32-bit float recording - perfect audio with no need to set gain, High-Quality X/Y Mics capture clean audio up to 120 dB SPL, Records up to 96kHZ sample rate to SD card, USB Microphone for PC, Mac, iOS, or Android using the USB-C Port, Accessibility - Audio guidance function for the visually impaired. 127 Megan's Famous Chocolate Chip Cookies donated by Megan Sullivan Enjoy sharing three dozen homemade Megan's chocolate chip cookies either with family or friends with that favorite beverage. These cookies will melt in your mouth. 128 Bradford Exchange Music Box donated by ACB LIONS We all admire the quality products from the Bradford Exchange. This limited-edition handcrafted heirloom porcelain egg-shaped music box features a hand-enameled red Cardinal on light pink flowers inside the open egg mounted on a base. It is inspired by Peter Carl Faberge's prized eggs and is adorned with 22K Gold accents. It is beautifully hand glazed in a soft blue hue with more than 80 hand-set jewels. It plays, “Always in My Heart.” The abundance of handcrafted details makes each egg a one-of-a-kind treasure. 129 $100 VISA Gift Card donated by Mississippi Council of The Blind Use this card anytime while dining or doing some shopping for yourself or someone special in your life! 130 Lunch with the ACB Board of Director Koni Sims donated by ACB Board Director Koni Sims Enjoy one-on-one time with ACB Bord of Director Koni Sims over lunch in Jacksonville, Florida in 2024 to be determined by the winner and Koni. 131 ACBDA Sugar Warriors Tote Bag from Blind Girl Designs donated by Tricia Waechter on behalf of ACBDA This ACBDA tote bag features on the front a 12 by 12-inch colorful print to celebrate ACBDA! Across the top reads "SUGAR WARRIORS" which is printed in a velvety 3-D puff ink in both letters and Braille. Both sets of letters are a deep orange color and are very tactile. Beneath the words is a drawing of a fist with prominent knuckles, which is holding a 12-inch white cane diagonally across the bag, smashing through cubes of sugar. The white sugar cubes are flying through the air, struck by the mighty force of the white cane. To further emphasize the force, the words, “pow” and “bam” are colorfully included in yellow and red. The bottom of the print is in deep orange, the words “KNUCKLING DOWN ON DIABETES!” fill the entire length of the print. On the back of this classic navy-blue zippered tote bag, there is a white print in the center of the bag reading “ACB Diabetics in Action.” This deep navy-blue canvas tote is 15 by 20-inch full zip, canvas bag with a folded bottom so it can sit upright and a zip pocket on the inside as well! It has a generous strap so you can swing it over your shoulder. 132 Enstrom Milk Chocolate Almond Toffee Two- Pound Box donated by ACB Media and IT Manager Rick Morin This all-natural traditional almond toffee is handcrafted. It is the perfect blend of almonds, butter, and pure cane sugar, covered in a generous layer of milk chocolate and sprinkled with crushed almonds, creates a buttery toffee with a delicate crunch. Enstrom's Almond Toffee is lovingly handcrafted in small batches with a family recipe passed down through four generations. Includes simple ingredients like fresh California almonds, sweet cream butter, pure cane sugar and 36% milk chocolate. Enstrom's Almond Toffee is certified gluten free, kosher dairy and 100% preservative free. We will contact the winner to arrange shipment to consider options to avoid heat damage during shipping. 133 $200 Target Gift Card donated by Beth Corley and Dan Dillon Here's a $200 Target gift card for you to use in store or online. Enjoy this either for yourself or someone special in your life! 134 Jade 14K Gold Earrings donated by The Literacy Project You will love having these authentic small Jade earrings with gold trim. The earrings are oval and are on posts. Wow, these will dress up any outfit for a romantic outing! 135 Honoring our Heroes Patriotic Package donated by the Georgia Council of the Blind, Marsha Farrow and Blind Girl Designs This package comes in a red Blind Girl Designs bag with white lettering of the Braille alphabet in the shape of a heart. The bag contains a yard flag depicting a red truck with three labradors (yellow, black, and chocolate) flying an American flag. This package also contains a Christmas ornament with an angel holding a folded American flag, a beverage cup with the words “Fear not” on the background of the outline of the American flag, and an American flag pillow. Finally, a paper Braille American flag tactile graphic measuring 7.5 inches by 9.5 inches from the American Braille Flag project completes this gift package. 136 Phoenix Braille Embosser donated by HumanWare The Phoenix is our ninth generation of braille embossing technology that combines our durable and legendary Romeo Braille dot with a proprietary 25 DPI tactile graphics embossing system. All-in-one embosser! There is no longer a need to settle for poor-quality braille text to achieve high-definition tactile graphics. Imagine the ability to scan your pictures, graphs, and charts into your computer and with a few clicks of the mouse, emboss those images in high-definition tactile graphics without compromising the quality of your braille text. Phoenix includes the capabilities to emboss single-sided braille text and high-resolution graphics up to 25 DPI, in a simple to use format. The newly designed Phoenix is smaller and lighter, with an auto-install feature to make setup even easier. The Firebird Software Suite, included with the Phoenix, is a comprehensive set of productivity tools that powers the Phoenix Embosser. The Firebird Software Suite includes the Firebird Graphics Editor that provides you with a list of automatic tools to effortlessly create tactile graphic images. Phoenix is also compatible with your existing braille translator. 137A Homemade Triple Play Oversized Cookies donated by Brian Charlson Here we go again; it's time for Brian's triple play oversized cookies. Those who have won this item in the past will attest to the flavor, size, and overall quality of this perennial auction favorite. This year Brian is offering 1 dozen classic chocolate chip, oatmeal raisin and lemon shortbread. They are packaged individually. Feel free to offer them up as additions to gift baskets or pop them in the freezer to savor them over a few months or weeks. 137B Homemade Triple Play Oversized Cookies donated by Brian Charlson Here we go again; it's time for Brian's triple play oversized cookies. Those who have won this item in the past will attest to the flavor, size, and overall quality of this perennial auction favorite. This year Brian is offering 1 dozen classic chocolate chip, oatmeal raisin and lemon shortbread. They are packaged individually. Feel free to offer them up as additions to gift baskets or pop them in the freezer to savor them over a few months or weeks. 137 C Homemade Triple Play Oversized Cookies donated by Brian Charlson Here we go again; it's time for Brian's triple play oversized cookies. Those who have won this item in the past will attest to the flavor, size, and overall quality of this perennial auction favorite. This year Brian is offering 1 dozen classic chocolate chip, oatmeal raisin and lemon shortbread. They are packaged individually. Feel free to offer them up as additions to gift baskets or pop them in the freezer to savor them over a few months or weeks. 138 IROBOT Roomba 677 robot vacuum donated by Connie Jacomini For effortlessly clean floors, the Roomba® 677 Series Robot Vacuum learns your cleaning habits to suggest personalized schedules that take care of daily dirt, dust, and debris. Effective cleaning is part of the 3-Stage Cleaning System's design. Dual Multi-Surface Brushes grab dirt from carpets and hard floors, while an Edge-Sweeping Brush takes care of corners and edges. 139 $500 Coupon to HumanWare donated by HumanWare Details for this Coupon: Coupon is valid until June 30, 2025, and may be applied to any HumanWare product sold by HumanWare USA Inc. 2. Coupon is transferrable. Winning auction bidder for this coupon need only send an email to David Bradburn, HumanWare's Vice President Global Sales at david.bradburn@humanware.com providing the name and contact information of the person who will be redeeming the coupon. The coupon has no cash value. 140 Fun in the Sun! A week at the Wyndham Ocean Walk Resort at Daytona Beach donated by Tim Paul Must be used August 18-August 25, 2024. This unit is a two bedroom, two bath, fully equipped kitchen, with washer/dryer, and all the amenities of home. The resort offers activities for family members of all ages: indoor and outdoor swimming pools, outdoor hot tub, beach, lazy river water, exercise equipment, bar and grill, live entertainment and more. 141 A Song with Kolby donated by ACB Development Officer Kolby Garrison Kolby will sing a song of your choice acapella. The file will be sent to you in mp3 format. What a treat to listen to with friends. 142 A Kermit's Key Lime Pie Duo Donated by Dan Spoone Direct from Kermit's Key Lime Shop, the winner will receive two 9-inch Key Lime Pies. The pies that started it all named “the best taste Key Lime Pie” by Food Network's Keith Famie's Adventures. Kermit's Key Lime Pie is baked fresh daily. True tart Key Lime flavor in a delicious graham cracker crust and topped with fluffy whipped cream. This Key West delicacy will arrive at your door just waiting to be shared with the people you love the most. 142 B Kermit's Key Lime Pie Duo donated by Dan Spoone Direct from Kermit's Key Lime Shop, the winner will receive two 9-inch Key Lime Pies. The pies that started it all named “the best taste Key Lime Pie” by Food Network's Keith Famie's Adventures. Kermit's Key Lime Pie is baked fresh daily. True tart Key Lime flavor in a delicious graham cracker crust and topped with fluffy whipped cream. This Key West delicacy will arrive at your door just waiting to be shared with the people you love the most. 143 $500 Gift Certificate to Jack Stack's BBQ donated by Melvin Smith Your Package Includes: Pulled Pork 2 Pounds. Pork Spareribs 1 Full Slab Beef Burnt Ends 1 Pound. Lamb Ribs 2 Racks Hickory Pit Beans 1 Quart Cheesy Corn Bake 1 Quart KC Original BBQ Sauce One 18.6 Ounce bottle KC Spicy BBQ Sauce One 18.6 Ounce bottle KC Hot BBQ Sauce One 18.6 Ounce bottle Pulled Pork – Pulled pork might be a Carolina staple, but Jack Stack's is deliciously unforgettable. Our BBQ Pulled Pork is perfect for sandwiches. Pork Spare Ribs – Our Pork Spare Ribs are expertly seasoned, slow-roasted to perfection over hickory logs, and a delicious choice. Beef Burnt Ends – When it comes to classic Kansas City barbecue, Jack Stack's Beef Burnt Ends are second to none. Meaty, juicy, and tender on the inside - with the smokey edges you could only get from double-smoking them over hickory. Hickory-Roasted Lamb Ribs – Tender, savory and hickory roasted, Denver-cut lamb ribs are a uniquely treasured culinary find. Hickory Pit Beans – Beans may be standard barbecue fare, but there is nothing typical about these Hickory Pit Beans. Thick, slow-cooked, and loaded with chunks of our hickory-smoked brisket. Cheesy Corn Bake – It doesn't get more craveable than this: Jack Stack's Cheesy Corn Bake is bubbly, velvety, and unforgettable. Four gourmet cheeses are blended with whole-kernel corn and slivers of our hickory-smoked ham. 144 Black Hills Gold Heart shaped Pendant necklace donated by South Dakota Association of the Blind Enjoy this beautiful and delicate 10KT yellow, Black Hills Gold heart shaped pendant with .02ct round brilliant diamond in the center. It has an 18-inch gold chain. This will dress up a casual outfit or look stunning in a formal setting. What a fantastic gift either for yourself or someone special in your life! 145 Aromatherapy Bundle donated by Seth and Koni Sims, ACB Board of Director This aromatherapy bundle will give you a variety of ways to take care of yourself and your best furry friend. You will find something to help sore achy muscles and joints and headaches. These products are by Wyndmere Naturals. Included in this bundle: Lava Bead Necklace – Aura, Lavender oil 10 ml bottle, Aches & Pains Cream 4 ounce, Detoxification Aide Bath Salts 24 ounce, Citrus Delight Body & Air Mist 4 fluid ounce, Sleepy Time inhalation Patch, Breathe Blend inhaler, Head Aide Roll on 8 ml, Less Stress Pet Mist 4 fluid ounce. Wow, you, and your pooch will really feel relaxed and pampered with all these wonderful items! 146 A DaVinci Pro CCTV donated by Kim Charlson DaVinci Pro is a high-performance desktop video magnifier, featuring a Full HD 1080p 3-in-1 camera and full-page Text-to-Speech (OCR). DaVinci Pro's OCR allows it to easily read your favorite article or book aloud. DaVinci Pro's 3-in-1 Full HD camera allows you to see near, far or a mirror image. It is great for applying make-up, shaving, reading, writing, viewing presentations and whiteboards and so much more! 24” high resolution HD LCD, Auto focus 3-in-1, Magnification up to 77x, Computer compatible, Save documents, pictures or books and export files to your PC. It is a higher end CCTV. 146 B DaVinci CCTV donated by Kim Charlson DaVinci Pro is a high-performance desktop video magnifier, featuring a Full HD 1080p 3-in-1 camera and full-page Text-to-Speech (OCR). DaVinci Pro's OCR allows it to easily read your favorite article or book aloud. DaVinci Pro's 3-in-1 Full HD camera allows you to see near, far or a mirror image. It is great for applying make-up, shaving, reading, writing, viewing presentations and whiteboards and so much more! 24” high resolution HD LCD, Auto focus 3-in-1, Magnification up to 77x, Computer compatible, Save documents, pictures or books and export files to your PC. It is a higher end CCTV. Segment Three- Michael Garrett and Zelda Gebhard 147 Power Tower Donated by ACB of Minnesota This multiple outlet power strip tower has twelve grounded 3-prong AC outlets spaced out to accommodate different size plugs. The five high speed USB charging ports will meet your electronic charging needs. Charge your iPhone, iPad, tablet, or other devices. The 16-foot heavy duty cord ensures high conductivity and safety. The 45dg low profile flat plug and the vertical design makes this tower more space-saving than a traditional power strip. 148 The Pocket Bible donated by Rev. Ray Raysor, President DC Council of the Blind The Pocket Bible is a self-contained digital device that contains the entire bible. It is about the size of the old cassette tapes and has navigation buttons that allow forward and backward movement by both book and chapter. It has no moving parts and is rugged and water resistant. The Pocket Bible has both an internal speaker and an earphone jack. Available in your choice of English Standard Version, King James Version, New King James Version, New American Standard Bible, New International Version NIV, New Living Translation ®. Audio Bibles in Spanish also are available. 149 The Bring it Home $300 Bundle donated by Arizona Council of the Blind Enjoy a $100 Gift Card to Door Dash, $100 Gift Card to Instacart and $100 Shipt gift card. You will welcome the handpicked groceries delivered from your favorite local stores along with your favorite fresh produce from the comfort of your own home. Enjoy On-Demand Delivery from Instacart. Order and have your favorite meals at your door in minutes with DoorDash. Like your avocados a little firm? Shoppers with Shipt go the extra mile to ensure you get the things you want, exactly how you like them. Local stores and national chains you know and love, delivered directly to you same day. Your shopper will keep you updated every step of the way. From special requests to last-minute changes, they are here to help. You will enjoy these three $100 gift cards to shop, shop and shop some more! 150 Lunch with the ACB President donated by ACB Enjoy one-on-one time with ACB President, Deb Cook Lewis, over lunch in Jacksonville, Florida in 2024 to be determined by the winner and Deb. 151 RSVA navy crewneck sweatshirt from Blind Girl Designs donated by Tricia Waechter on behalf of RSVA Come and support the Brenda Dillon Memorial Walk and the RSVA walk team! The print on this sweatshirt is 3-D tactile white puff ink mixed with red, slightly tactile ink. The words “at your service” are arched over the top of the print. Under the three-dimensional words there is matching three-dimensional braille. In the center of the print, there are three shields: a large center shield and smaller shields on either side. In the center of the big shield is a red checkmark and the side shields have red stars. At the bottom in 3-D tactile ink are the letters RSVA with braille underneath. Available in sizes small through five XL. You pick! The sweatshirt is cotton/poly blend and will not shrink. 152 Maker's Mark Bourbon Balls Donated by Greater Louisville Council of the Blind This is an elegant gift for family, friends, and business associates or a fantastic treat for yourself. Fine, handcrafted chocolates made from an old family recipe; laced with a generous touch of Maker's Mark Bourbon Whiskey. The one-pound gift box contains 32 delicious pieces. Shipped directly to the winning bidder. Shipping is not available to Hawaii or Alaska. 153 $150 Amazon Gift Card donated by ACB of Indiana It is time to treat yourself to something special and here's a gift card to help you do it. $150 in spending at Amazon! 154 Shell Hematite and Rose Quartz Jewelry Set made and donated by Keri Bishop The 21-inch necklace is made of alternating chips of hematite shell and rose quartz. The shell chips are spiral slices of shell. The bracelet is elastic with two row shell and hematite beads every six shells bead is double wide with two drilled holes going across both rows. This beautiful handmade jewelry set would make a fantastic gift for that someone special in your life! 155 Ferris wheel Music Box donated by Patty Slaby The Ferris Wheel carries bears as the music plays Night In the Sky, The key to wind it is on the motor. There are more bears standing in line at the bottom. The music box is 6 inches tall and about 4 inches wide. What a fantastic gift to have yourself or to give to someone special! 156 Explore 12 donated by HumanWare Explore is an easy-to-use, portable electronic magnifier that offers HD image quality for improved near and distance viewing. As the largest portable magnifier in our Explore series, its 12-inch touchscreen is perfect for anyone desiring a larger interface, plus it has the added benefit of a foldable stand enabling easy use for reading, writing, and other manual tasks. 157A Homemade Scotchies Cookies donated by CCLVI President Patti Cox These soft and chewy Oatmeal Scotchies are sweetened with brown sugar, packed with oats, and loaded with butterscotch chips. They have crisp edges and chewy centers. Every bite is buttery delicious and packed with flavor. What a delicious treat to enjoy yourself or share with friends! 157B Homemade Scotchies Cookies donated by CCLVI President Patti Cox These soft and chewy Oatmeal Scotchies are sweetened with brown sugar, packed with oats, and loaded with butterscotch chips. They have crisp edges and chewy centers. Every bite is buttery delicious and packed with flavor. What a delicious treat to enjoy yourself or share with friends! 158 Coffee, Coffee, and More Coffee donated by ACB of Minnesota If you have a Keurig coffee maker, this is a must bid for you. You can choose from a box of 100 pods of multiple flavors or of the same flavor. What a fantastic treat for you or the coffee lover in your life. 159 Big Texas Spending Bundle donated by ACB of Texas Enjoy lots of shopping or dining with these gift cards which include: a $50 certificate to the Berdoll Candy and Pecan farm, a $50 gift card to the Container Store, a $50 gift card to Sweet Taste of Texas, and a $50 VISA gift card and others to come! 160 Mantis ™ Q40 donated by American Printing House Keep braille at your fingertips anytime, anywhere, with the Mantis™ Q40: a Bluetooth® keyboard and 40-cell refreshable braille display. Users of the Mantis Q40 no longer need to choose between a keyboard or a braille device. A student or professional typing on the Mantis has a multimodal option of refreshable braille below the keyboard making it easier to participate in, and succeed at, school or work. Contains the following built-in applications: Basic editor to function as a user's pen and paper, book reader to download and read books in braille, calculator to perform basic mathematical calculations, clock to check the date and time, file manager to organize one's work, HumanWare signature thumb keys and home button, 15 hours of battery life with rechargeable, removable batteries and 16 GB of internal storage, SD card slot and USB host port for flash drives. 161 A Song with Lucy Arguijo donated by Lucy Arguijo Lucy will sing a song of your choice. The file will be sent to you in mp3 format. What a treat to listen to with friends. 162 Homemade Peanut Delights donated by Zelda Gebhard If you like salted nut rolls, you will love these! This delightfully delicious candy is all marshmallowy and nutty throughout. There are two pounds of individually wrapped pieces so there is plenty to enjoy and to share of this salty and sweet treat made by Zelda. 163 $150 Braille Superstore Gift Certificate donated by Braille Revival League “Come browse with us and shop to your hearts' content at the Braille Superstore. Check out their great selection of accessible games, toys, signature guides, braille and talking watches, braille card games, educational items for preschool and K-12 students, adapted timers and cooking instruments, tactile labeling items, talking calculators, thermometers, scales, MP3 players, audio Bibles, and braille books, just to wet your appetite.” 164 Purple Pearl Necklace donated by Cindy Hollis This lovely necklace features 7-to-8-millimeter naturally shaped purple pearls. They are hand knotted between for added security and elegance. The 20-inch necklace closes with a lobster claw clasp. This beautiful necklace will dress up any ensemble! 165 Summer Vacation Bundle donated by GDUI Yippee! Another GDUI Sweet Summer Vacation bundle! Rating: 4 paws! GDUI-branded harness pouch where you can store a roll of pick-up bags, keys, and cash/credit card; a gray collapsible bowl with carabiner clip which holds 36 ounces; a Nerf Collapsible 2-in-1 Agility Tunnel and Target Dog Game! Also included is a large, Invincible Triple Chain dog toy and a cute 29-inch plush carrot squeaky toy by Petlou; a package of five reusable Scrubby instant, waterless bath mitts; a large 56 by 28 inch pink microfiber dog bath towel with two white embroidered bones in one corner by Frisco; a blue Coleman roll-up 24 by 36 by 2 inch travel pet bed with a durable water-resistant nylon top, a waterproof PVC base and polyester fill. It folds in half lengthwise to roll up and fasten with two sturdy buckles. Machine wash and line dry. It's time to snuggle up and dream of another fun-filled, splendid sunny summer day tomorrow! (yawn) 166 Echo Show5th Generation donated by Library Users of America The latest and greatest Alexa Echo Show is now available for you to enjoy. The 5.5-inch screen can display the time, a calendar, the weather, photos, video calls, podcasts, read audio books, plus stream your favorite music, tv shows, and podcasts, all controlled with your voice. With the built-in camera, you may check in on children and pets, or drop in on your home when you are away. When not in use, you can set the background to a slideshow of your favorite photos. Prime members also get unlimited cloud storage. There are multiple layers of privacy controls including a mic/camera OFF button and encrypted Ring videos. The Echo Show now has 2 times the bass and a clearer sound for your enjoyment. 167 Joann's Fudge (6 slices) donated by Michigan Council of the Blind and Visually Impaired Joan and Frank Nephew opened the first Joann's Fudge Store on Mackinac (pronounced Mackinaw) Island. Today, Joann's Fudge is a third-generation family business that continues Joan and Frank's commitment to providing high quality products. Each slice is ½ pound for a total of three pounds. You can order six slices of one flavor or mix and match from the list below. Flavors: Butter Pecan, Chocolate, Chocolate Cherry, Chocolate Cookie Crunch, Chocolate Peanut Butter, Chocolate Pecan, Chocolate Toffee, Chocolate Turtle, Chocolate Walnut, Double Dark Chocolate, Double Dark Chocolate Cherry Walnut, Double Dark Chocolate Espresso, Double Dark Chocolate Mint, Double Dark Salted Caramel, German Chocolate, Maple Walnut, Peanut Butter, Pumpkin Pie, Raspberry Truffle, Rocky Road, and Vanilla Salted Caramel. 168 Braille American Wall Flag donated by Veterans of ACB This beautiful flag is designed from very durable polymer and is recommended for permanent indoor display only. The flag measures 15 by 19 inches and weighs approximately 5 lbs. It has a brass-colored frame, mounting hardware and instructions included at no additional cost. Be proud and display your patriotism with this attractive flag. Segment Four- Jeff Thom and Terri-Lynn Higashi 169 $250 Pet Package donated by Tim and Maria Stone of Scoop Masters You will enjoy splurging on your pet and yourself with all the wonderful gift cards included: A $100 Chewy gift card, a $75 Amazon gift card, a $50 Cheesecake Factory gift card and a $25 Starbucks gift card. 170 Lunch with the ACB Executive Director donated by ACB Enjoy one-on-one time with ACB Executive Director, Scott Thornhill, over lunch in Jacksonville, FL in 2024 to be determined by the winner and Scott. 171 Canvas Tote Bag from Blind Girl Designs donated by Tricia Waechter on behalf of AAVL Join us in celebrating the AAVL with this beautiful canvas 15 by18-inch full-zip tote bag. The 12 by 12-inch print explodes with color. The top of the print has the words CELEBRATE in teal, EXPERIENCE in pink AND WISDOM in orange. The words are in a graceful arch. Beneath the words in the center of the print is a dynamic colorful fireworks display. The bottom of the print in 3D yellow puff ink are the letters AAVL and below that are the letters in tactile, readable braille. There is a fold in the bottom of the bag so that the bag can sit upright. It has a full zip across the top as well as a zippered inside pocket. It's a Blind Girl Designs classic! 172 Delicious Homemade Cookies from Patty's Kitchen donated by Patty Slaby Let your imagination guide your taste buds selecting 3 dozen of the same choice or 3 dozen of three 1 dozen choices. Choices include: peanut butter, oatmeal, molasses-ginger, snickerdoodles, chocolate chip, or anything you can imagine, even lemon. Very popular! Yum, Yum! 173 $100 Honey-Baked Ham Gift Card donated by Leslie and Jeff Thom You will enjoy having this $100 gift card for Honey-Baked Ham plus scrumptious sides from the Honey-Baked Ham Store. Enjoy this delicious feist with family or friends anytime over the summer or during the holidays! 174 Touch of Hawaiian Beauty Earring and Necklace Set donated by Hawaii Association of The Blind You will dazzle in this pair of earrings that feature a shiny ball on the top with tiny white seashell hanging from the ball. The seashell has delicate lines within it. It comes with an 18-inch necklace and a basket charm. Within the basket there are 3 delicate white stones similar to the shiny balls of earrings. It also comes with some surprise treats such as chocolate, and coffee. 175 Two Bottles of Wine donated by the Oklahoma Council of the Blind 1 bottle of Sunset Bliss and 1 bottle of Sex-In-The-Vineyard Wines. Wakefield's Winery is in the rolling hills of central Oklahoma. They produce some of the best kept secrets of delicious award-winning wines in the state for the most discriminating tastes! "SUNSET BLISS", is a tropical fruit Riesling sweet white table wine with hints of kiwi, pineapple and mango is an Oklahoma State Fair Silver Medal winner. “SEX-IN-THE-VINEYARD” is a Black Cherry Pinot Noir. This sweet wine is an “Oklahoma State Fair Bronze Medal” winner and the “People's Choice Award” winner. If you like sexy wine, this is the wine for you! Wakefield's Winery does not ship to the following states: Alabama, Arkansas, California, Connecticut, Delaware, Michigan, Missouri, Mississippi, New Jersey, Rhode Island, South Dakota, Utah, and Virginia. 176 Explore 8 Magnifier donated by HumanWare Magnification up to 30X with HD stunning image quality, fully customizable functions, touchscreen to navigate easily through menus, twin Ultra HD cameras for desktop or distance viewing, large physical buttons to adjust magnification and contrast, can be connected easily to a large screen TV, battery life of 4.5 hours. 177 Two Pounds of Homemade Fudge donated by ACB Board Director Cecily Laney Nipper Indulge your sweet tooth. Enjoy two pounds of homemade fudge. Choose from flavors such as double chocolate, peanut butter, and coffee; with two pounds of the same flavor or one pound each of two different flavors. You will be contacted to customize this rich tasty treat. Enjoy yourself or share with friends or family! This will be shipped in September. 178 Fun Time in Hawaii donated by Hawaii Association of The Blind A porcelain Shaka wall hook by Hawaiian artist Jason Dow; Enamel mug with a design that says Hawaii in colorful letters below 3 pineapples; Hawaiian Harmony from Big Island Roasters 100% Kona coffee beans 7 ounces; Yellow Hau flower enamel key chain from Paradise Now Hawaii - made on Maui; Lucky Fortune Cat 3-D shaped sponge from Fred. Enamel flair pin shaped like a bowl of ramen noodle soup from Moxhi Kids; Vinyl sticker sheet with Hawaii's favorite smiling foods and 2 larger vinyl stickers shaped like spam musubi and Boba tea from Mochi Kids. These can be placed on water bottles, phone or iPad cases. Bid and enjoy all these fun items from Hawaii. 179 $100 Gift Card to Omaha Steaks donated by AAVIA Everyone loves a good steak! Omaha Steaks offers a wide selection of high-quality meats that are delivered to your doorstep. Yum, yum. 180 Handmade Story Book Quilt made and donated by Margarine Beaman You will love having this story book quilt with each page sporting a different color. The size of this quilt is 45 by 51-inches. This beautiful quilt is great for a young child to look at as they are going to bed. “My grandkids love to lay on top of their bed and look at the colors and animals.” Wow, what an entertaining quilt for that special person in your life! 181 “The Tom Kaufman Make Believe Hillbilly Band” Bundle donated by Tom Kaufman Come and bid on Tom Kaufman's choices from his Make Believe Hillbilly Band showcased during ACB Community Karaoke! You will be able to choose a song or some of Tom's exciting genres from Tom's Band. Tom will send you an mp3 file with your choices. Enjoy this amazing selection repeatedly by yourself or with some friends! 182 A Tony's Energy Bar and Banana Bread Delight donated by Anthony Akamine and Terri Lynn Higashi Akamine, members of Hawaii Association of the Blind Summer days are here again! Yummy for the tummy. Need some treats to kick your summer into high gear? Back by popular demand for the auction. One loaf of chocolate banana bread full of chocolate, bananas, and nuts. If you don't like bananas, we can do mangos. Also, Anthony is perfecting his mom's energy bar treats. Get a bag of these yummy treats packed with Rice Krispies, oatmeal, raisins, peanut butter, and nuts. If you don't like peanuts, we can throw out the nuts. Made by Anthony and his mom's creation. Perfect for those summer days. And the box may even come with a few extra goodies. 182 B Tony's Energy Bar and Banana Bread Delight donated by Anthony Akamine and Terri Lynn Higashi Akamine, members of Hawaii Association of the Blind Summer days are here again! Yummy for the tummy. Need some treats to kick your summer into high gear? Back by popular demand for the auction. One loaf of chocolate banana bread full of chocolate, bananas, and nuts. If you don't like bananas, we can do mangos. Also, Anthony is perfecting his mom's energy bar treats. Get a bag of these yummy treats packed with Rice Krispies, oatmeal, raisins, peanut butter, and nuts. If you don't like peanuts, we can throw out the nuts. Made by Anthony and his mom's creation. Perfect for those summer days. And the box may even come with a few extra goodies. 183 $100 Bloomin' Brands Gift Card donated by AAVL Bloomin' Brands gift cards are the freshest way to see for yourself how one card can offer so many appetizing choices from steak, seafood to classic Italian. Our card can be redeemed at any of the following restaurants: Outback Steakhouse, Carrabba's Italian Grill, Bonefish Grill and Fleming's Prime Steakhouse and Wine Bar. What a wonderful way to enjoy a night out with family or friends! 184 Versa Slate Paperless Erasable Braille Slate and Stylus donated by Lucy Edmonds The Versa Slate is a braille slate that is paperless and erasable. It works just like a regular slate and stylus, but without paper. It features four rows of 20 cells each, and a magnetic stylus that is built into the side of the unit for easy storage. 185 Himalayan Salt Lamp donated by Jeff and Keri Bishop of Tucson, AZ You will love using this Himalayan Salt Lamp. It is 9 inches high, 4 inches wide with a 7W night light bulb inside. This lamp glows a lovely pink that shows all the different variations of color in the large salt crystal. It is a spectacular piece of decor that would look great on any mantel or end table. 186 Podcasting Bundle with Accessible Tools donated by BITS This package contains all you need to conduct the interview of your dreams! You will be able to record high quality music or just capture life as it happens. The Zoom H4essentials is an accessible digital voice recorder. The first thing you hear when you turn it on is it prompting you to enable speech and beeps providing independent navigation of most system options. The Zoom H4essentials has a built-in stereo microphone, with dual XLR connections available as well and it supports up to one terabyte micro SD card, and is powered by USB-C or AAA batteries, not included. The Samson Q2U microphone is a versatile handheld dynamic mic. This microphone allows you to connect via XLR into an audio interface, such as the Zoom H4essentials, or directly to your computer via an included USB cable. Great for rejecting off access noise, these microphones are ideal for interviewing individuals in an environment that might not be the most conducive for podcast interviews. Bid today on the great podcasting bundle including one Zoom H4essentials field recorder, 2 Samson Q2U mic's, 2 XLR cables, and 1 128 GB microSD card. 187 A Home Baked Cookies from Andrea Conner's Kitchen donated by Andrea Conner These delicious cookies melt in your mouth! The light, buttery goodness of a crescent formed into a ball, loaded with chopped pecans, flavored with a hint of vanilla, then dusted in powdered sugar. One dozen with almond flavor and one dozen cocoa flavor. They're sure to satisfy your cookie craving! Enjoy these scrumptious cookies yourself or share with friends or family. 187 B Home Baked Cookies from Andrea Conner's Kitchen donated by Andrea Conner These delicious cookies melt in your mouth! The light, buttery goodness of a crescent formed into a ball loaded with chopped pecans, flavored with a hint of vanilla, then dusted in powdered sugar. One dozen with almond flavor and one dozen cocoa flavor. They are sure to satisfy your cookie craving! Enjoy these scrumptious cookies yourself or share with friends or family. 188 One-on-One In-Person or Phone Conversation with Our Talking Book Narrator Donated by ACB Enjoy chatting with our talking book narrator, Mare Trevathan. Here's your chance for a one-on-one, behind the scenes conversation with a talking book narrator. The winner could either use this in person in Jacksonville or be contacted after the convention to make arrangements for a phone conversation. 189 $50 Amazon Gift Card donated by Delaware Council of the Blind and Visually Impaired It is time to treat yourself to something special and here's a gift card to help you do it. $50 in spending at Amazon! 190 One-hour Business Coaching Session and $25 Gift Card to Pete's Coffee donated by Ardis Bazyn Enjoy this one-hour business coaching session with Ardis Bazyn. Ardis coaches on positive image building, secrets for coping with challenges and change, creating a plan for professional/business success, speaking skills, writing skills, advocacy skills and inexpensive marketing/public relations initiatives. Also included is a $25 Pete's Coffee gift card to enjoy with some friends or family! Expiration Date: June 30, 2025. 191 Nebraska Black Tote Bag from Blind Girl Designs donated by Tricia Waechter on behalf of Nebraska The delightful Nebraska tote bag has white vinyl ink printed on a black canvas, full-zip 15 by 18-inch tote bag with an interior zipper pocket. The top of the 9 by 13-inch print starts boldly with the state name NEBRASKA and underneath it is spelled also in braille. Underneath the word NEBRASKA is the entire state outline of Nebraska exactly like a map. The only difference from a map is on the left side of the state there's a white cane instead of a straight line and on the northwestern border there is another white cane instead of a line. At the end of the strap of the white cane, the map continues along the river as it naturally would. The river continues all the way down to the southeast border of the state. In the middle of the west side of the state are the historic rolling sand hills, which are covered by prairie grasses. These sand hills are replicated by small wavy tactile hills as a nod to this critical and historic portion of the state, which supports the cattle industry. Starting in the middle to the right side of the print are three huge stalks of corn. There's a reason this is proudly called the Cornhusker state! 192 Berkey Creamery Bundle Package donated by Pennsylvania Council of The Blind One thing that most Pennsylvanians agree on is “Ice cream is good, and the Penn State Creamery makes some of the best.” We love ice cream, but we love the science behind it even more. By supporting the Berkey Creamery, you also are supporting food science, the dairy industry and agriculture across Pennsylvania and beyond. The PCB Package includes six pints of ice cream: Peachy Paterno; Cookies-n-Cream; Bittersweet Mint; Death by Chocolate; Chocolate Chip Cookie Dough and Vanilla Bean (BASED ON INGREDIENT AVAILABILITY). Enjoy this Penn State Creamery 100% cotton t-Shirt with color options of blue or white, sizes small up to 3XL. We've got some fashion for your sweet tooth! Simply stated, all roads lead to the Creamery! Also, enjoy the 21oz travel mug which is a stainless steel beverage container with the Penn State Berkey Creamery emblem on it. Segment Five- Kolby Garrison and Mary Haupt 193 $50 Amazon Gift Card donated by New Jersey Council of The Blind It is time to treat yourself to something special and here's a gift card to help you do it. $50 in spending at Amazon! 194 Doggie Gift Basket donated by Jeff and Keri Bishop This doggie gift bag comes with lots of goodies for your guide dog. This set includes: Two jumbo collapsible dog dishes for travel, A hard rubber giggle ball, a nylon dual length leash in bright safety green It's the same size and length as standard guide dog leashes, hillside farms chicken jerky for dogs, hillside farms jerky twist (dried chicken and sweet potato), a velour kennel blanket. A back seat cover or hammock (covers the entire seat and floor by putting 2 handles on the head rest in the back or a hammock by putting the second set of handles over the all 4 heads rest of the front and back), a dog safety seatbelt, a tug of war nylon bone, doggy poo bags, a grooming kit (has right and left grooming mittens, a comb and a grooming brush the straps around your hand. This gift set comes in a reusable shopping bag that has been sewn from a recycled dog food bag. 195 Disney 100 Years of Wonder Mickey Watch and Minnie Mouse Watch donated by Connie Jacomini You will love having these enchanting Mickey and Minnie Mouse watches that feature a detailed 3-layer dial with a laser-cut silhouette of your favorite character alongside the Disney 100 logo. Plus, it arrives beautifully packaged and ready for gift giving. Wow, what a fantastic gift either for yourself or someone special in your life! 196 Dry Aged Steaks for a Summertime Grill donated by ACB Development Director Bill Reeder Enjoy four luxury steakhouse prime grade ribeye steaks, dry aged for 45 days and hand cut two inches thick. Grill ready and perfect for a fancy summer BBQ. They are accompanied by two bottles of fine wine (red or white) and Kosmos famous BBQ steak rub. What a treat to have for a summer meal with friends or family! 197 Pat's Beef Jerky Gift Box donated by Kansas Association for the Blind and Visually Impaired This fantastic beef jerky is from A Land of Kansas Company. The box features four different flavors of beef jerky made from Kansas beef, and two packages of beef stick. Enjoy this delicious treat yourself or share with friends. 198 A Gift Box of Fragrance donated by Barry Carver of Mountain Crafted A box of sulfate-free fragrance available in Cactus Flower or Jade. You may request braille labels on all your items. This bundle includes: 8 ounces shampoo, 8 ounces hair conditioner, 8 ounces shower gel, 4 ounces moisturizing cream, 1 ounce body mist, 1 ounce room spray. A little dab goes a long way. 199 $100 VISA Gift Card donated by Mississippi Council of The Blind You can use this $100 VISA gift card any time for dining or doing some shopping for yourself or someone special! 200 a Maryland box of Goodies donated by ACB of Maryland Bid and enjoy this box of goodies from Maryland. It includes: Old Bay Fisher's Popcorn, Jeppi Nuts, Chocolate Crabs dusted with Old Bay, Hot Sauce, Crab Cake Mix, Old Bay Seasoning, and some Chesapeake Mouth Party Caramels! Special Add Ons: "Home is Where the Old Bay Is" 5 by 7 print, Bigs Old Bay Sunflower Seeds, Crab Towel, and an Old Bay Insulated Tumbler. 201 Hills of Purple Heather donated and performed by Jeanette Kutash The lucky winner will enjoy sharing this piano piece performed by Jeanette. As you hear this beautiful melody, imagine yourself walking through the hills with the purple heather, a beautiful flower which represents healing and quieting of the mind. The hills and the heather invite those who walk through them to revel in a feeling of confidence to pursue living life to the fullest with those you love. As the music increases and decreases in volume, we find gradual healing, calmness, and the feeling that we can get through all storms ahead with grace and tranquility. The piece culminates with a final chord which represents that feeling of being whole from the heather's qualities. 202 $100 Honey Baked Ham Gift Card donated by ACB Media Coordinator Larry Gassman Whether you're celebrating a loved one, marking a special occasion, or simply wanting to surprise a friend, show you care with a Honey Baked Ham. Enjoy this delicious treat with friends or family. 203 Baby Afghan in White, Yellow, and Green donated by Keri Bishop Enjoy this baby Afghan crocheted like a jumbo granny square or continuous granny square. The center is white bordered by a pastel green then white and trimmed in pastel yellow. Afghan measures 42 by 42 inches. Wow, what a beautiful Afghan to give as a gift for that someone special! 204 $100 Gift Card to Walmart Donated by Mary Haupt Fill your basket with treats for your family and friends. The $100 gift card offers a wonderful opportunity for you to treat yourself or to please and surprise others. 205 Four Bags of Healthy Dog Treats donated by ACB of Connecticut Here's something for the canines in your life. You will receive 4 bags of healthy dog treats baked, packed, and shipped by special needs students at Bellcate School in Vermont. They are freshly baked upon order and contain no preservatives. The flavors are Peanut Butter Pumpkin, Calming Chamomile and Honey Maple Mousse with the maple coming from the farm on the school property and Apple, Oatmeal and Cheese. They are truly making a difference for our dogs! 206 2012 Read Easy Move Scanning Device donated by Roberta McCall You can use this freestanding scanning device which will read out all printed text to users to assist you with everyday life. It includes headphones so you can hear what the scanner is reading to you. It has a custom carrying case, clear voices, Keypad Feature Pack For users requiring additional features such as multi-page documents, WIFI navigation control, saving, loading, importing, and exporting documents! Low Vision Pack that connects your Move to television or computer screen. Let's you view your documents in large print, (up to 2x newspaper headline size on a 22” screen), as well as listen to them. 207A Loaf of Homemade Pumpkin Bread Donated by Terri Nettles Perfect for breakfast, dessert, or a party, this bread will delight all who love pumpkin any time of day. Enjoy this pumpkin bread either plain or with chocolate chips yourself or share with friends or family. It is delicious. 207B Loaf of Homemade Pumpkin Bread Donated by Terri Nettles Perfect for breakfast, dessert, or a party, this bread will delight all who love pumpkin any time of day. Enjoy this pumpkin bread either plain or with chocolate chips yourself or share with friends or family. It is delicious! 208 Handmade Pottery Snack Tray and Butter Dish donated by Patty Fletcher You will enjoy this lovely snack tray which is a rectangular shaped plate with rounded edges. The edges and sides of this piece are textured. It is a marigold color with a glossy finish. Also enjoy the accompanying butter dish which is an oblong shaped plate. It is marigold with a glossy finish. These one-of-a-kind handmade pottery pieces are both useful and lovely. 209 $50 Amazon Gift Card donated by Friends in Art It is time to treat yourself to something special and here's a gift card to help you do it. $50 in spending at Amazon! 210 Four-piece Amalia Serving Set donated by Becky Gleason Enjoy having this four-piece set of elegant flatware. It will add sparkle to any table setting. Made from high-quality 18/10 Stainless Steel, each piece is beautiful, durable and dishwasher safe. The serving utensils feature a unique vine design and rope detail. This set includes a Serving Spoon, Slotted Spoon, Serving Fork, and Serving Spatula. Use this serving set yourself or make someone incredibly happy by making them the recipient of this useful and classy gift. 211 $50 Starbucks Gift Card donated by Merrilee Hill-Kennedy Everyone loves a good cup of coffee. It's even better with some friends or family members over some laughs! As an extra bonus, Starbucks also has goodies to eat. Bid so you can enjoy all the delicious choices from a great coffee establishment. 212 Two Dozen Homemade Cookies donated by Mary Cook of Outta Sight Sweets LLC Your choice of either snickerdoodle or triple chocolate chip cookies. The snickerdoodle is an old-fashioned d

Thinking traps create more anxiety than necessary! Let's see how your thoughts influence anxiety, panic, and even depression. I'm sharing 12 common thinking traps that exacerbate anxiety. In this episode, I break down how rigid thinking patterns can create undue stress. Understanding these traps is the first step to managing your anxiety. Discover strategies to combat irrational thoughts and celebrate small wins. This episode will help you challenge core beliefs and adopt a flexible mindset. Learn to stay present and reduce anxiety by focusing on current gratitudes. Check out the only podcast for work-life balance for busy moms: It's About Time 3 ways I can help: Discover what kind of people pleaser you are 6 Signs Your Perfectionism is in the Way of Your Happiness Reduce anxiety and stress while also gaining control in your life as a busy working mom. Leave a review on iTunes here.  0:00 - Intro: 12 Thinking Traps That Create Anxiety 1:42 - Magnification and Catastrophizing 4:15 - Overgeneralizing and Fortune Telling 6:32 - Mind Reading and Emotional Reasoning 9:08 - Disqualifying the Positive & "Should" Statements 11:25 - All-or-Nothing Thinking 13:10 - Techniques to Challenge Anxious Thoughts

Tune in to TekTalk as Jane Brassington and Mary Jo Barry dive into the innovative world of SuperNova. Learn about the evolution of this groundbreaking technology, designed to provide magnification, speech, and screen reading across various industries, from business to education and beyond. Discover the latest developments and unique features that set SuperNova apart, as Jane and Mary Jo offer insights and a firsthand tour. Stick around for an engaging Q&A session to get all your questions answered. Presenter Contact Info Email: infous@yourdolphin.com Website: www.yourdolphin.com/supernova Phone: 866.797.5921

Magnification: Are You in the Loupe? By Kendra Pierce, RDH Original article published on Today's RDH: https://www.todaysrdh.com/magnification-are-you-in-the-loupe/ Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/⁠⁠⁠⁠⁠

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression, and relationship issues. She combines the latest research in neuroscience, powered by TEAM-CBT, and what she calls the "whole person" approach. Marina describes her innovative TEAM-CBT treatment for patients with trouble sleeping. Many of them toss and turn at night, unable to turn off their anxious and agitated brains, so they ruminate over and over about problems that are bugging them. Sound familiar? Here's David's quick, step by step overview of Marina's treatment approach, which is based on the steps of TEAM and the Daily Mood Log. Step 1. Let's imagine you're the patient (or the shrink), so you start with a brief description of the Upsetting Event at the top of the Daily Mood Log. It could be something as simple as ”Lying in bed for several hours, unable to get to sleep because I keep ruminating about a report I have not finished for work,” or some other problem. Step 2. Identify your negative feelings and estimate how intense each one is on a scale from 0 (not at all) to 100 (the worst.) For example, you may be feeling: Sad, down: 80% Anxious, panicky: 95% Guilty, ashamed: 70% Inadequate, incompetent, inferior: 90% Alone: 100% Discouraged: 80% Frustrated: 95% Angry, annoyed: 100% Step 3: Record your negative thoughts and how strongly you believe each one from 0% to 100%. For example, you may be telling yourself: I have to get to sleep! 100% If I don't get to sleep, I'll never be able to function tomorrow. 90% I should have completed my report for my boss today. 100% I should get out of bed and work on it. 90% There must be something wrong with me. 100% etc. etc. Step 4. Identify the distortions in these thoughts, like All-or-Nothing Thinking, Fortune-Telling, Should Statements, Emotional Reasoning, Magnification, and more. Now, if you're a shrink, after you've empathized, do the A = Paradoxical Agenda Setting or Assessment of Resistance. If you're a general citizen, you can do Positive Reframing. In other words, instead of trying to make your negative thoughts and feeling disappear entirely by pushing the Magic Button, you can ask two questions about each negative thought (NT) or feeling: How might this NT or feeling be helping me? What does this NT or feeling show about me and my core values that's positive and awesome? Example. In the current example you are 95% anxious and panicky about your report for work as well as the fact that you can't relax and fall asleep. Could there be some positives in your anxiety and panic? For example, these feelings might show Your intense commitment to your work. They may be a reflection of your high standards. Your anxiety, while uncomfortable, has probably motivated you to work hard and achieve a great deal. Your anxiety may protect you from danger and keep you focused on what you have to do to succeed and survive. Your anxiety could be an expression of your respect for your boss and for the company you're working for. Your desire to do a good job is probably a reflection of one of your core values as a human being. You could make similar lists for other feelings as well, like feeling down, guilty, discouraged, angry, and so forth. At that point, you can set your goals for every negative feeling. For example, you might decide that 15% or 20% might be enough anxiety and panic, and that 15% shame would be enough, and so forth. You can record your goals for each negative feeling in the goal column of your Daily Mood Log. This is much easier than if you try to reduce them all to zero by pressing the Magic Button. And even if you could, then all of the positives you listed would go down the drain, right along with your negative thoughts and feelings. Instead, you can aim to reduce them to some lower level that would allow you to relax while still maintaining your core personal values. Now we're ready for the M = Methods portion of the TEAM session. You will enjoy this portion of the podcast. Marina led Rhonda in three classic TEAM methods: The Paradoxical Double Standard Technique, the Externalization of Voices, and something Marina calls Distraction Training, which is actually a mix of Image Substitution, self-hypnosis, and relaxation training. Essentially, you focus on something positive and relaxing, as opposed to ruminating about all you have to do. This approach will come to life when you listen to the podcast, and I think you will agree that it IS innovative and significantly different and from 99% of what is currently sold as “insomnia treatment!” Marina emphasizes that you, the client, will have to agree to spend 15 to 20 minutes per day doing written work with the Daily Mood Log, or all bets are off. In addition, I would like to add that you and your shrink (or you and your patient) will have to find effective ways to combat each patient's ruminations and negative thoughts, because we're all quite different and our problems will usually be unique. In fact, that's why I (David) have created way more than 100 methods for challenging distorted thoughts. But here's the basic idea: When you learn to CHANGE the way you THINK, you can CHANGE the way you FEEL as well as the way you SLEEP! Thanks so much for listening today, and happy dreams! Marina, Rhonda and David  

We recently reviewed the new AGM Clarion 384 dual base magnification scope that has been making waves in the night hunting world and this week review it's big brother the AGM Clarion 640. If you're looking for a high end 640 image quality scope but aren't sure if you need a 2x base magnification with a wide field of view or a 3x base magnification or longer range shooting, then you're in luck....you can get both all in one scope! Check out this exciting new scope with technology that is setting the stage to become the way of the future! If you are looking to purchase a night vision or thermal optic please give us a call at 877-350-1818 or visit our website at outdoorlegacygear.com Hans and Jason would love to have your business.

Why do a fourth episode on Stop 'N' Swop? What more could possibly be said for the fabled scrapped feature that would have connected Banjo-Kazooie, Donkey Kong 64, Banjo-Tooie, and at least three more of Rare's N64 titles? Steve from off of Rare Gamer is back to take it to the fridge, freezer, or shower!

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week you heard Part 1 of the Amy session, which included T = Testing, E = Empathy, and A = Assessment of Resistance. Today, you will hear Part 2 of Amy's exciting journey from perfectionism to JOY. M = Methods We used a variety of Methods to help Amy challenge her negative thoughts, starting with the first, “I'm failing my patients.” We started with Identify and Explain the Distortions, then went to the Double Standard Technique, and ended up with the Externalization of Voices. As a reminder, you can see Amy's  Daily Mood Log at the start of her session here.. As an exercise, see how many distortions, or thinking errors, you can find in her first Negative Thought, “I'm failing my patients,“ using the list of cognitive distortions on the bottom of her Daily Mood Log. You'll find the list of the ten cognitive distortions if you click here.  After you've identified each distortion, see if you can explain two things about it: Why is this distortion in Amy's thought unrealistic and misleading? Why might it be incredibly unfair and hurtful? You'll find my list of the distortions in this thought at the end of the show notes. But don't look until you've made your list! These techniques we used were effective , as you'll hear on the podcast, especially the Externalization of Voices. You'll hear us doing role-reversals with Amy, and the method that “won the day” was the CAT, or Counter-Attack Technique, combined with the Acceptance Paradox. The Acceptance Paradox involves finding truth in a negative thought with a sense of peace or even humor. The CAT involves confronting the hostile voice in your head and tell it to go fly a kite, or other gentle but firm message You'll enjoy seeing some striking changes in Amy, as her tears and feelings of intense self-doubt are suddenly transformed into joy and laughter. Those changes created strong feelings of joy for Jill and me as well. We both have incredibly fondness and admiration for Amy, and feel great joy as well when she feels joy. Here are Amy's final scores at the end of the session. Emotions % Now % Goal % After Sad, blue, depressed, down, unhappy 80 25 0 Anxious, worried, panicky, nervous, frightened 80 20 0 Guilty, remorseful, bad, ashamed 90 5 0 Worthless, inadequate, defective, incompetent 100 15 5 Lonely, unloved, unwanted, rejected, alone       Embarrassed, foolish, humiliated, self-conscious       Hopeless, discouraged, pessimistic, despairing 90 5 0 Frustrated, stuck, thwarted, defeated 80 5 5 Angry, mad, resentful, annoyed, irritated, upset, furious       Other         The Joyous Dr. Amy! Sudden and dramatic change is pretty trippy, but it isn't much good if it doesn't last. And it won't! Negative thoughts and feelings will always return, because no one can be happy all the time. That's why some relapse prevention training and ongoing practice and refinement of what you've learned can be vitally important. In our follow-up session with Amy one week later she said she'd felt way better during the week, but did, in fact, have some relapses and had to challenge her negative thoughts again. She'd been helped a lot by the idea that it was okay to fail, to seek consultation, and learn, and that failing with patients gave us endless opportunities to learn and grow as therapists. And it was also okay not to have to listen so intently to the attempts of the negative self to put her down. In fact, our misery almost never results from our failures, but from telling ourselves that we “shouldn't” ever fail, and from punishing ourselves mercilessly when we do. One of her most exciting statements in our follow-up session was that she discovered that even something as humble as putting the dirty clothes into the washing machine could be a joyous experience without that negative voice in her brain constantly hollering at her that she wasn't good enough! Teaching points It was hard, at first, for Amy to “see” how distorted and unfair her negative thoughts were. She is an extremely intelligent, accomplished, and beloved colleague, and yet most of us cannot “see” or really “grasp” that we can be pretty mean to when we're feeling down and anxious. I have often said that feeling anxious and depressed is a lot like being in a deep hypnotic trance, telling yourself and believing things that just aren't true. For example, Amy is doing beautiful work with the great majority of her patients, and is doing the exact same thing with the patients who are responding beautifully as she is with the two who are stuck. So, when she tells herself she's a failure, she's clearly involved in All-or-Nothing Thinking. In other words, she's thinking that if she's not perfect, she's a complete failure and a fraud. She also seems to have many Hidden Shoulds (e.g. I SHOULD be able to help every single patient quickly) and Mental Filtering (focusing only on the negatives) and Discounting the Positive (ignoring the positives, as if they didn't count.) The techniques that were the most helpful for Amy were Positive Reframing: that's where we pointed out the positive aspects of Amy's Negative Thoughts and feelings. The Externalization of Voices with Self-Defense, the Acceptance Paradox, and the CAT. Be Specific: Amy was Labeling herself as a “fraud” and a “failure,” and she was Overgeneralizing from two patients to her entire self and career. Jill emphasized Be Specific. In other words, focus on and accept what's real. What's real is that Amy has been valiantly struggling to help two patients who are stuck. She can just accept that, and get some consultation and guidance from a colleague, which would probably help her get unstuck. So, instead of labelling yourself as “a failure” and “a fraud,” which are just mean, vague words, you can tell yourself that you have a specific problem—in Amy's case, getting stuck with two very anxious patients. Then you can focus on getting some help in solving that specific problem—for example, by seeking consultation from a colleague. Jill said that's what she does when she gets stuck. I used to do that every week, especially when I was first learning cognitive therapy. Getting stuck, then, can simply be an opportunity for growth and learning cool new tools. If we never got stuck, we'd never learn anything new! The very moment Amy stopped believing her negative thoughts, her feelings instantly and dramatically changed. That change happened suddenly, over the course of about 30 seconds, and you can SEE it in her face and hear it in her voice. But it won't last forever! Jill pointed out that the belief at the root of Amy's problem was Perfectionism, and the idea that “I should know exactly what to do with all of my patients.” That may be a pleasant fantasy, and it might even motivate us to work hard and achieve, but it's also a recipe for misery! Follow-up Rapid recovery is great, but will it stick? You will hear excerpts from our brief follow-up session one week later for Relapse Prevention Training. The idea is that none of us can feel happy forever, and negative thoughts will creep back into our minds sooner or later. However, you can anticipate this and prepare for it by challenging your negative thoughts with the same techniques that helped you the first time you improved. That's because the details will usually be different every time you're upset, but the pattern of self-critical negative thoughts will usually be the same. And this DID happen to Amy, just as it will happen to you. But this was an opportunity for her to deepen her understanding of perfectionism and to refine and enhance her ability to respond to her negative thoughts. During the weeks following the recording of this podcast, Amy found that she experienced some resistance to using the counterattack technique. She began to feel like she was relating to her perfectionism as an enemy and attacking it—and in doing so, was discounting all the good in it, including the values that came shining through during the Positive Reframing. She found that a better fit for her, instead of the counterattack, was to disarm her perfectionistic thoughts by seeing the truth in them. In fact, you could view this as yet another form of acceptance. When she did this, the perfectionistic voice in her head naturally backed down and gave her the space to do what matters to her unencumbered by self-criticism. I thought it was cool when she described experiencing waves of joy while doing the laundry—an activity that had always felt like a chore to her before, when it was accompanied by thoughts like “I should have finished this laundry days ago.”   She discovered that without beating up on herself, something as humble as doing the laundry could be incredibly rewarding! After our follow-up meeting, I got a lovely email from Amy about the joys of giving up the need for perfection, and sent this follow-up reply to Amy: Thank you, Amy, you are the BEST! I did a four-day intensive in San Antonio years ago with a small group of about 25 therapists. As you know, I always BS and say “As the Buddha so often said . . . “ followed by something goofy or quasi-mystical or whatever, and most people seem to kind of like that and see it as fun or humorous or whatever. Well, I was doing that at the workshop, and at one of the breaks a woman approached me and said she was interested in my Buddhist remarks because she had been raised as a Buddhist in an Asian country where Buddhism is prominent. I panicked and thought I'd been found out and exposed as a fraud. She went on to say that their family gave up Buddhism, however, and she was sad. I asked why they gave up Buddhism, and she explained that her mother suffered from severe depression, and the Buddhists taught that's because you think you “need” things, and if you're a good Buddhist you won't think that way and you won't ever suffer. Since she suffered, she felt like a failure as a Buddhist, so the family gave up Buddhism. I told her that she might not be aware that there are actually two schools of Buddhism. There's low-level Buddhism and high-level Buddhism. In low-level Buddhism, you're not allowed to want or need anything, and you're not allowed to suffer. That's sounds like that was the school of Buddhism your family was raised in. But there's another type of high-level Buddhism. In high level Buddhism you're allowed to suffer and struggle, and screw up, and fail, and all sorts of stuff. She got animated and said, “I didn't know that. Thank you so much. You've restored my faith in Buddhism, and I can't wait to tell my mother!” Aside from my being elderly and half-demented, I hope that makes some sense in light of our work together with Jill! So, if you need any translation or explanation, Amy, I'm inviting you to join the high-level Buddhist therapist group where you're allowed to screw up with some of your patients, or even many! Warmly, david Subsequent Follow-Up I forgot to tell you what happened to Amy's two “stuck patients.” Well, she got some consultation about why these patients might be stuck, which is nearly always an Agenda Setting problem—the therapist is working harder than the patient due to the need to “help,” and this plays into the patient's ambivalence. This struck a chord, and Amy was very excited to see her patients again, and both suddenly got “unstuck,” although in somewhat different ways. And that is why I call it the Acceptance Paradox. The moment YOU change, and accept yourself, your world will also change! Or, to put it differently. We often see the world as “different” or as “other,” thinking we are separated. The Buddhists see the world as “one,” and that is certainly true in therapy as well. Answers to the Quiz Question David's list of Distortions in Amy's Negative Thought: “I'm failing my patients.” 1.     All-or-Nothing Thinking. This is not realistic because Amy is not stuck with all of her patients. And even though she's still far short of her hopes for these two patients, they may feel they are getting lots of TLC and support from Amy. 2.     Overgeneralization. This is misleading because she's overgeneralizing from her two failures to her “self,” and labeling herself as “a fraud and a failure.” She also overgeneralizing to the future, thinking things will never change or improve so she should get a new career. 3.     Mental Filtering. She only focusing on the two patients who are stuck. 4.     Discounting the Positive. She's overlooking the fact that she's going excellent work with a great many people, and has tremendous integrity, skill, and commitment to her patients. 5.     Magnification and Minimization. She's kind of blowing things out of proportion, although it's always good to focus on patients who aren't yes improving. 6.     Emotional Reasoning, She FEELS like a failure so thinks she IS a failure. 7.     Hidden Should Statement. She thinks she SHOULD be perfect! 8.     Labeling. Same as Overgeneralization. See above. 9.     Self-Blame. She's blaming herself instead of loving herself and focusing on getting she help she needs and deserves! Thanks for listening today! Rhonda, Amy, and David  

Kevin and Zach throw back to one of the earliest times that they featured Dr. Ash Mark on Very Clinical! We welcome Dr. Ash Mark of of All Things Dentistry Youtube page fame! Ash showered! He's in Canada! Ash has almost as many views on his Youtube channel as Kim Kardashian! We talk Canadian rock bands. Ash makes some really long videos but lately they are on calcified canals Endo tips! Diagnosis PA and BW CBCT The 6mm rule Magnification! Munce burs We discuss table top root canals We discuss separated files We discuss Gentle Wave Some links from the show: All Things Dentistry on Youtube Master Root Canals LIke an Endodontist Master Root Canals Like An Endodontist Advanced Become a member of the Very Clinical Facebook group!  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb." The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “verydental10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Alan is joined by Scott Green of Enova Illumination. It turns out that Scott grew up in the dental magnification business. We talk about how Scott started Enova, how they've developed their products and why did they create the premier microscope teaching center in the United States! Some links from the show: Morita Spaceline EMCIA Morita Spaceline Feel (article) Enova Illumination loupes Enova Illumination ergonomic loupes Enova Illumination headlamps Zumax microscopes from Enova Illumination Al's next microscope...the Zumax 2050 Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

There are many new and improved thermal scopes released every year but a select few will do more than just improve; they actually innovate and offer something new. With the introduction of the Clarion dual base magnification thermal scopes, AGM has proven they are an innovator. And not just offering new innovative features but doing so at an extremely affordable price! Today we review the AGM Clarion 384 thermal scope that offers both a 2x AND a 4.5x base optical magnification. This means you can quickly and easily switch between a high or low optical magnification without losing image quality to digital zoom. Listen as Hans and Jason give you their thoughts a true “2 in 1” thermal scope. If you are looking to purchase a night vision or thermal optic please give us a call at 877-350-1818 or visit our website at outdoorlegacygear.com Hans and Jason would love to have your business.

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Listen to all of the full-length sermons in this series here: https://wfth.me/obsession.  An obsession with holy living must first begin with an obsession with the Holy One. Paul's passion to become like Christ was the natural overflow of his deep, intimate walk with Christ. How do we develop a passion for holiness? It begins getting a better picture of our great and holy God.  

Listen to all of the full-length sermons in this series here: https://wfth.me/obsession.  An obsession with holy living must first begin with an obsession with the Holy One. Paul's passion to become like Christ was the natural overflow of his deep, intimate walk with Christ. How do we develop a passion for holiness? It begins getting a better picture of our great and holy God.  

HT1758 - Empty Magnification In microscopy, there is a term/concept that is useful for us photographers. The term "empty magnification" means making an image larger without revealing any additional data or detail. The same thing happens when we push and enlargement too far, we make the photograph larger without providing any additional information.

Dr. Charles Blackstock teaches about Maginfication.

"In the tapestry of our busy lives, the art of mindful living emerges as a guiding thread, leading us toward a richer, more meaningful existence. Mindfulness, a practice rooted in ancient traditions and now validated by modern science, serves as a gateway to heightened awareness of the present moment - a key element in the journey of discovering and appreciating glimmers."-Heather Alfonso, Glimmers: Cultivating Joy in Everyday MomentsHow is your glimmer hunting going? Season 14 invited us to look for glimmers of grace this holiday season. It is important to remember that glimmers are micro-moments of joy: unexpected delight and surprising visitations of beauty.  But, as we are learning, there can be blocks to our awareness of glimmers: cognitive distortions. In today's episode, we talk about:Magnification and MinimizationCatastrophizing and ComparingOvergeneralizationMagical ThinkingThis week's podcast prompt: As you recall past glimmers in your life, do you recognize a theme? This discovery unfolds your signature personal glimmer. Join the adventure:Heartlift Central on Substack. This is our new online meeting place for heartlifters worldwide. I will be posting more resources and meditative practices here.Meet me on Instagram: @janellrardonSubscribe to the weekly podcast reveal and extra goodies.Read the Harvard Health Publishing on Cognitive DistortionsListen to Season 6, Episode 18: Tool 7, Send New Positive Messages to Your BrainListen to Season 6, Episode 7: Shape Healthy ThoughtsSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

Ah, the things we wish we could tell our younger selves! This week, I'm chatting to the fantastic Dr. Alan Mead from Michigan, USA - better known as the host of the Very Dental Podcast. We've come together to talk about our top 5 things we wish we knew when we first started our dental career. Alongside the clinical gems, we've got great advice on maintaining top-notch mental health, nailing your priorities, and acing that elusive work-life balance. https://youtu.be/H7VFhw_TmOQ Watch IC044 on Youtube For all things very dental, have a listen to Dr. Mead's podcast, “The Very Dental Podcast”: @very_dental_podcast on Instagram Very Dental Facebook Group www.verydentalpodcast.com We're still striving to gather the money that Nafisa needs in order to receive life-saving treatment. If you can, please consider making a donation, and every share also means the world to this family – Fundraiser by Mufaddal Adamji : 1 year old Nafisa with SMA type 1 (gofundme.com) Highlights of the episode:00:00 Intro01:01 Dr. Alan Mead03:14 The Very Dental Podcast05:16 You are not your career10:32 Don't commit to working Saturdays13:33 Things to avoid17:08 Things to pursue22:39 Work to learn24:25 The internet27:05 Understanding people28:56 Magnification and light32:04 Sectioning teeth34:16 Private dentistry40:34 Outro If you liked this episode, you will also like IC037 - Personal Sacrifices  Did you know? You can get CPD from the Web App or Phone App and watch premium clinical videos, for less than a tax deductible Nando's per month?

Anger, Part 1 You suck! Screw you!   Jay asks: Are you EVER going to do a podcast on anger? Dr. Burns, Also are you EVER going to do a podcast on Anger with Rhonda and Matt? You have done many podcasts on depression, anxiety, interpersonal relationships YET there is not one podcast addressing anger. Given the world we live in right now maybe it's time to address Anger from a TEAM-CBT perspective and give it the attention you have given anxiety and depression. All the Best, Jay In today's podcast, Rhonda and David address this important but neglected topic that is perhaps more important than ever in today's angry and violent world. David began by pointing out that in the feeling Good App, anger improved as much as six other negative feeling clusters, with fairly dramatic reductions in just a few days. This was completely unexpected and exciting, and has been replicated in numerous beta tests. Maybe there IS a small glimmer of hope in this troubled, angry world! David pointed out that anger is addictive Depression is not addictive because in depression you are thinking I am no good, and you have negative and painful distortions about yourself. Anger, in contrast, is addictive because you are directing the distortions at other people, telling yourself that they are no good, and they will never change, and so forth. These distortions directed at others trigger feelings of moral superiority and those feelings are intensely addictive. Any group that is at war tends to feel morally superior and sees the “other” as scum, the enemy, and these distortions give you justification for hurting and killing them and feeling good about what you are doing. What makes the treatment of anger fairly challenging is that most angry people are not looking for help. Distortions directed at others are key in conflicts with friends and loved ones as well as racial and religious hatred, and war and violence. How do you treat a patient who is angry? You always start with T = Testing. David's research on therapist accuracy indicates that therapist accuracy is recognizing anger in their patients is incredibly poor. If you want to assess and deal with patient anger,  the Brief Mood Survey at the start and end of every session can be invaluable, and the Evaluation of Therapy session at the end can also help. E = Empathy comes next. However, empathizing with someone who is angry can be challenging because they are often provocative, or want the therapist to align with them in their belief that the person they are angry with is to blame. We want the client to feel accepted, and have a warm relationship with their therapist so the therapist can easily get sucked into the patient's blaming mind-set. David calls this “reverse hypnosis,” and this can sabotage the chance for effective treatment. Empathy can be challenging if the anger is directed at the therapist, or if the client is saying they are so angry they want to hurt someone. That can be ethically challenging because of the Tarasoff duties to warn the victim and notify the police. That is tough because the client can get upset with the therapist. A = Assessment of Resistance comes next, starting with the Straightforward or Paradoxical Invitation. With someone who is angry, we nearly always use the Paradoxical Invitation. Here's an example: You have been talking about person X, and I can see you are pretty fed up with her. You said, you've tried everything and nothing works, and she won't change. I have a lot of tools that could be very helpful if you want to do work on the relationship and turn it around. But I did not hear you saying that, and I am assuming that is NOT what you want. Don't get me wrong, if you want to work on this relationship, I'd love to do that so you can develop a closer relationship, but at the same time, there's no law that says you have to get along or like everyone. I'm assuming you DON'T want to work on your relationship with X, but want to make sure I'm understanding you. Am I reading your right? M = Methods Two invaluable tools are the Straightforward or Paradoxical Cost-Benefit Analysis for anger, blame, or for the relationship. Anger CBA What are the Advantages and Disadvantages of feeling intense anger at the other person. Blame CBA What are the Advantages and Disadvantages of blaming the other person for the problem. Relationship CBA What are the advantages and disadvantages of having a relationship with this person? David provided this example of a Paradoxical Anger CBA. A man was hospitalized involuntarily in Philadelphia who was brought in by the police. He was working at Savings and Loan company with disgruntled customers. A customer came in who was whining and complaining. The patient was a large and powerful man, and he got so angry at the whining customer that he picked him up and threw him against the wall. They called the police who arrested the man, but he seemed psychotic, or in a manic state, so they brought him, instead, to the hospital. He was sent to Dr. Burns' cognitive therapy group shortly after he was admitted to the locked unit, and defiantly stated at the start of the group that he was sent here for “anger management!” Dr. Burns said he never tried to “manage” anger, and instead suggested that they could list some of the advantages and benefits of his anger with the help of the group, and also list what his outburst showed about him that was positive and awesome. Together, the man and the group listed more than a dozen positives on the white board, including: Truth was on his side People are too entitled, making demands on other people. The patient has a strong value system and was willing to put everything on the line for his beliefs He was willing to show his true feelings. And many more. At the end of the group, Dr. Burns reviewed all the really good reasons for his angry outburst, and said he did not see any reason for him to change or to give up his anger. The patient said he totally agreed. At the start of the group, the man's anger had been 100 on a scale from 0 to 100. Dr. Burns asked him how angry he was now, and the patient said zero! The dramatic change came about because of the Paradoxical Cost-Benefit Analysis. That strategy can be tremendously helpful when you are working with an angry patient. You won't get any buy-in by trying to convince the patient to manage their anger. David was actually siding with the patient's resistance, and the patient could sense that David actually liked and admired him. This can form the basis of a trusting and productive therapeutic relationship. But many therapists are afraid of this type of paradoxical strategy and reluctant to let go of their addictions to “helping,” in spite of the high failure rate with that approach. You and your patient have to be on the same team if you want to use tools for effective change. If the patient is motivated and wants help, you can work on the inner dialogue or the outer dialogue, or both. The inner dialogue is the way you are thinking about the situation, and the outer dialogue is the way you are communicating with the other person. Anger always results from your inner dialogue—your thoughts about the other person, and those thoughts will nearly always be distorted. The Daily Mood Log can be very helpful at eliciting and challenging those distortions. The focus with the DML is on the inner dialogue, which will nearly always include a rich mix of positive and negative distortions including All-or-Nothing Thinking: Seeing the other person as a total loser. Overgeneralization: Generalizing from a negative moment or characteristic and seeing them in an entirely negative way based on this one negative habit, or feature they have. We all have features that are not likeable. WE generalize from the person's actions to their SELF. You think the person is bad. Mental Filtering: Noticing and focusing and all the things about the other person that you find offensive. Discounting the Positive: Ignoring the person's positive qualities, or telling yourself that they're fake or don't count. Mind-Reading You imagine the other person's motives. When you feel angry you nearly always attribute malignant motives to them. Sometimes there are some truths and other times there are no truths. Fortune Telling: Telling yourself that the other person will never change. Magnification and Minimization: Exaggerating the other person's “badness” and minimizing their good qualities. Emotional Reasoning: I feel angry at you, therefore, you are scum and I want to get back at you. You must be very bad. Labeling: We label someone as a terrorist as if the person's entire person can be reduced to a label. There are terrorist actions but…a terrorist can be considered a freedom fighter by someone else. Shoulds He shouldn't be like that. She shouldn't have said that. Other Blame: Telling yourself the other person is to blame and that you are the innocent victim or their badness. Once you've identified the distortions in a thought, you can use any of the more than 100 M = Methods I've developed to challenge it, such as Explain the Distortions Externalization of Voices with Acceptance Paradox, Self-Defense, and Counter-Attack Technique Semantic Technique for Should Statements Forced Empathy Positive Reframing of the other persons feelings and behaviors Individual / Interpersonal Downward Arrow Examine the Evidence How Many Minutes Technique Paradoxical Double Standard Many more If our listeners (meaning you) want a Part 2 podcast on anger, we can describe helping the patient with the Outer dialogue, which is how you actually communicate with the person you're feeling angry with. This was not discussed in great detail on today's podcast, but we just touched on a couple points. The first topic is the difference between Attacking with your anger vs Sharing your anger. It's not bad to be angry, but it is how you share and express your anger that's most important. There's a huge difference between healthy and unhealthy anger. If your goal is to hurt and demean the other person, it's unhealthy, destructive anger. You may want to get back at the other person, hurt them, or put them down. Healthy anger is very different. Martin Buber, a 20th Century Jewish theologian, distinguished an “I-It” vis and “I-thou” relationship. Buddhist philosophy is similar. They say that the cause of all evil is the belief that you are separate from an external reality, so you see other person or group you're angry with as the “enemy” or the “it,” that is separate from you, and “different,” as opposed to the “thou.” Then you can rationalizing using, hurting, or even killing them in order to advance your own interests, or so you think! Sharing your anger involves letting the person know directly and openly and respectfully that you are angry with them because of something they DID, and not because of something they ARE. The goal of healthy anger is to develop a deeper and more loving (or satisfying) relationship with the other person. Healthy anger is the decision you make to share your anger, rather than to attack with your anger out of vengeance, frustration or rage. Healthy anger is not the choice that most people seem to make, since unhealthy anger gives feelings of vengeance and moral superiority. A Part 2 podcast on anger might include Forced Empathy Relationship Journal (RJ What did the other person say? What did you say next? EAR Checklist / Bad Communication Checklist Consequences Five Secrets of Effective Communication List of 12 GOOD Reasons NOT to E = Empathize using Listening Skills A = Assertiveness—Sharing vs attacking with your anger R = Convey Respect The RJ Requires insight, communication skill, and the painful death of the “self” Examples: Why does my husband constantly criticize me? Why are men so critical? Why does my wife treat me like crap? Why can't men express their feelings? Thanks for listening! Rhonda, and David

While attending the 2023 NFB Convention Banquet in Houston Texas, Blind Abilities podcast host Simon Bonenfant had the opportunity to connect with Gilles Pepin, Chairman of the Board at Humanware. During the Banquet, Mr. Pepin received the prestigious Kenneth Jernigan award. Mr. Pepin joined Simon in the virtual studio to discuss his incredible tenure as Former CEO of Humanware for 35 years.   From the Humanware Website: “Founded in 1988, HumanWare is a Canadian-based company part of the EssilorLuxottica group since 2013. Recognized as an industry leader, our mission is to develop solutions enabling people living with visual impairment and vision loss to develop their potential and maintain their autonomy. Through the dedication of our employees and partners in North America, the United Kingdom, Australia and a worldwide distribution network, we improve the quality of life for our customers by promoting literacy, inclusion, and accessibility.”   During the interview, Mr. Pepin discusses his personal story of how he came to work in the Assistive Technology field, and his dedication to the development of products that help the blind and visually impaired “See Differently.” Mr. Pepin also discusses the history and evolution of the ever-popular product lines developed by Humanware such as the braille note, Trek GPS System, Victor Reader book player, OCR, and Magnification devices.   Mr. Pepin outlines some of the challenges faced by him and his team when developing new products and innovations. He credits the dedication and passion of all the employees at Humanware for making the company what it is today. Mr. Pepin also credits the feedback of blind and visually impaired users and testers as playing a critical role in the success of the Humanware product lines as well.   To learn more about the extensive product offerings from Humanware, visit their Website To contact Humanware, visit their Contact Page   read More

Dive into a spine-chilling exploration of fear with me in this week's episode of Season of the Witch - but not too deep, open water is gross. Journey through the evolutionary roots of fear, its epigenetic inheritance, and how our bodies react to it. Discover how media magnifies fear, the historical whirlwinds of mass hysteria, and the unique ways the witchy and LGBTQ+ communities navigate through fears. Plus, get introduced to the enchanting world of October Occult (@octoberoccult) candles in our new witchy business spotlight segment. Share your eerie or enlightening thoughts with me on socials at @sotwwithrowan or drop a spooky line at seasonofthewitchpodcast@gmail.com. Happy Halloween, witches, and a Merry Samhain too! Now, go carve yourself a sexy pumpkin after tuning in. Episode Outline: I. Introduction A. Greetings: Warm Halloween and Samhain wishes from host Rowan B. Theme Introduction: Unveiling the episode's focus on exploring fear from multifaceted angles II. Evolutionary Exploration of Fear A. Survival Mechanisms: Delve into the evolutionary roots of fear B. Epigenetic Inheritance: Discussion on how fear responses may be inherited C. Physiological Responses: Understanding the body's reaction to fear III. Media's Magnification of Fear A. Propagation of Fear: Analysis of how media amplifies fear B. Mass Hysteria Historical Instances: Uncovering events like the Dancing Plague of 1518 and the Satanic Panic IV. Witchy Remedies for Fear A. Community Practices: Exploration of witchy community's tactics for managing fear B. Personal Rituals: Sharing rituals for releasing or binding fears V. Community Spotlight A. Witchy Business Segment Introduction: Launching a new segment to promote witchy businesses B. October Occult Spotlight: Featuring October Occult candles by Hayley May VI. Intersection of LGBTQ+ Community and Horror Genre A. Unique Relationship: Discussing the LGBTQ+ community's connection with the horror genre B. Historical and Representational Insights: Delving into the historical resonance and representation in horror narratives VII. Fascination with Fear A. Fear Enjoyment Exploration: Understanding the allure of fear and its biochemical reactions --- Send in a voice message: https://podcasters.spotify.com/pod/show/sotwwithrowan/message

In our first segment: the PSW hosts drop valuable insight on how to start your own journey into reverse engineering hardware! Resources we mentioned: The Hardware Hackers Handbook is a great start Do a badge challenge: https://www.cyberark.com/resources/threat-research-blog/an-introduction-to-hardware-hacking Take some classes Do some Arduino stuff: https://www.arduino.cc/ Take free courses on electrical engineering: https://ocw.mit.edu/courses/6-01sc-introduction-to-electrical-engineering-and-computer-science-i-spring-2011/ (And here: https://www.tinkerforge.com/en/doc/ and here: https://www.youtube.com/watch?v=LSQf3iuluYo&list=PLoFdAHrZtKkhcd9k8ZcR4th8Q8PNOx7iU) Building a lab - The list: Soldering iron (and tools and parts such as Solder, Flux, Tweezer, Soldering wick, Cutter, Wire stripper) Hot air rework station (can be bundled with soldering iron) Multi-meter (and lots of associated cables) Jumper and pinout wires Breadboard USB microscope Bench power supply Specific lighting (e.g. my document camera has an LED light that works great) Magnification - magnifying lenses and a headset (esp. if you are old, like us) USB serial devices (or Bus Pirate if you fancy) Then, in the Security News: Windows 11 tries to fix legacy authentication, Rapid resets and the world's largest DDoS attack, we finally get to see the cURL vulnerability, and its pretty ugly, turns out Android TV boxes with pre-installed malware are a hot topic, patch your Netscaler, root for everyone with emergency responder software, learn THIS hacking Tools First, long live Wayland, how to actually hack a WiFi device with a Flipper Zero, scanning open source packages, GNOME bugs and a bonus, security is a great idea until there is a bypass in apparmor,a tool that everyone should have in their kit, and we could talk for hours about 25 hard hitting lessons from Cybersecurity! All that and more on this episode of Paul's Security Weekly!   Visit https://www.securityweekly.com/psw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/psw-802

Grass Roots TEAM-CBT Completely FREE Practice / Training Groups Today we interview four courageous pioneers of free and low-cost TEAM-CBT for the masses, featuring Brandon Vance, MD, Patricia O'Neil, Ana Teresa Silva, DVM and Nicholas Santascoy, PhD. Many of you are already familiar with Brandon Vance and Heather Clague's awesome online Feeling Great Book Clubs which will start again, running from September 13, 2023, through December 6, 2023. The book clubs are popular and have gotten wonderful reviews.  They are a fun and engaging way to structure your reading, discuss the book, see demonstrations, practice tools, ask experts questions and connect with others around the world who are working on Feeling Great – and no one is turned away for lack of funds. Sound interesting? You can learn more and join here. But you may not be aware of a growing number of fantastic totally free self-help groups springing up for people around the world. These groups offer training in different aspects of TEAM-CBT. For example, Patricia offers DAILY (!) practice sessions that focus on the use of the Daily Mood Journal. You can also join free 5-secrets practice groups groups that focus on changing habits groups that practice a variety of TEAM tools a book club focused on When Panic Attacks and more! All these groups are free and open to anyone worldwide. To see the growing list, go to https://www.feelinggreattherapycenter.com/free. This list is invaluable, and check the link from time to time because the offerings will likely continue to expand. Keep in mind that these are NOT therapy groups, but layperson-led self-improvement groups. Brandon and Rhonda remarked that these free groups are part of a heart-warming movement which continues the culture of generosity that David has created, starting with David's decades-long free weekly training groups for mental health professionals. The new self-help groups also carry the spirit of relating to others with deep empathy. The goal is to create an atmosphere of giving and support in mutual healing. A second goals is to learn to appreciate each other despite our differences. And so, the ripples that David has created continue to spread, and you can become a part of this process! Nicholas Santascoy is a research psychologist, academic coach and learning specialist who discovered Feeling Good in 2005.  He found it tremendously helpful and years later, began working with a TEAM therapist who suggested Brandon's Book Club. When the book club reached the Daily Mood Journal section, he asked if he could start a free DMJ practice group, which he did, and it's still going on each week, more than two years later. He was thoughtful about the group's structure, making it clear to the participants from the beginning that he is NOT a therapist and that this is not therapy. It is simply a place to practice TEAM with support – an important disclaimer for any non-therapist running a practice group. In his groups, each person spends 10 minutes at the start working on some common task, like describing an upsetting event for a Daily Mood Log, or suggesting positive reframing for a negative thought or feelings, and so forth. Or they might go through a sequence starting with one negative emotion, one negative thought, one cognitive distortion, one positive reframe, and one positive thought. His group has also worked with the exercises described in the two free chapters on habits and addictions offered at the bottom of Dr. Burns' website. Nicholas described working with a man with intense performance anxiety who had an upcoming job interview with a panel of eight individuals who were evaluating him. He was intimidated and anxious, but reluctant to give up his anxiety for a number of reasons. First, he was convinced that if he didn't worry, he wouldn't prepare effectively. In addition, he was convinced that he needed anxiety to do his best during the interview. Nicholas encouraged him to test these beliefs with experiments. He discovered, much to his surprise, that he was still strongly motivated to prepare for the interview when he was feeling relaxed and confident. He also recorded his interview and reviewed it afterwards. He was surprised to discover  that his best performance during the interview was when his anxiety had dropped to zero. Ana Teresa Silva is a Portuguese veterinary doctor who decided she wanted to work with people and became a coach in 2020. Ana Teresa developed a free Portuguese Five Secrets practice group in May of 2021. This quickly became an international group in English, free and open to anyone, and ran for two years and got rave reviews from participants. After that, she handed over the leadership to Linda Roth, M.Ed. This kind of group, in my (David's) opinion is incredibly important because learning the Five Secrets is a lot like learning to play the piano. It's possible to make beautiful music, but the Five Secrets are challenging to learn. Practice, combined with humility and the intense desire to learn, are the keys to learning and personal change. Patricia O'Neil, a former schoolteacher, loves David's books like Feeling Great, When Panic Attacks, Feeling Good Together and more. Patricia experienced a very severe, prolonged and immobilizing depression, and tried ALL of the standard medical treatments, even including electroconvulsive therapy, but her depression continued. She then started reading Feeling Great and joined Brandon and Heather's Feeling Great Book Club in 2022, and began to pull herself out of depression.  After several weeks she asked if there was a group for people who want to work their way through the book together in-between Book Club meetings, perhaps even daily, to “apply the strategies the best we can.” Brandon encouraged Patricia to start her own study group. She did! And not only that, she started many other groups as well – all completely free - including a When Panic Attacks Book Club, her daily Daily Mood Journal group, an eating healthy accountability chart, a coaches in training group and her own free advanced Five Secrets Practice group for people who have completed a Five Secrets Deep Dive series. Several of the participants in today's podcast had anxiety about being on the podcast. Patricia generously volunteered some of her negative thoughts, including: I might not do well. I'm gonna mess up! Brandon might regret asking me to join the group today. My flaws and imperfections will be on display. She said that these thoughts contained many of the familiar cognitive distortions, such as Fortune Telling, Magnification, and Should Statements, to name just a few. She also described some of the strategies she used to challenge these thoughts, including these positive thoughts: The whole future of the world doesn't depend on how well I do today! I probably WILL mess up, and that's okay! Then she bravely and tearfully described her own battles with depression since her retirement several years ago, and her gratitude at having found so many skills to deal with negative mood swings more effectively. Her comments were touching and inspiring, and actually embodied the goal of the practice groups that are rapidly emerging. The goals including: provide a structure for free ongoing practice and learning give individuals around the world the chance to join the emerging community of TEAM enthusiasts provide opportunities to connect with others in the spirit of openness, acceptance, and compassion. Most humans are hungry, even desperate, for love, learning, and relief of suffering, along with a connection with others who also care. Brandon and his many fans and colleagues are transforming this idealistic vision into a practical reality. At the end of this moving interview, Brandon mentioned a number of additional groups that are rapidly forming including two Signal text groups created by Derek Gurney. “Mission Accomplished or Refused,” is a place to “report on plans to tackle aversive tasks” and take accountability – which is an effective tool for changing habits. He has also created an  “Exposure Celebration” class, which sounds like a terrific chance to do exposure with the support and reinforcement from others. This is something tremendously helpful for people struggle with all types of anxiety. Again, please click here to see more information about these wonderful and completely free Grassroots TEAM CBT groups! And if YOU have a free TEAM practice group you'd like to start or have started and want to add to the list, please email Brandon Vance, MD (brandonvance@gmail.com). In fact, I've always dreamed of free self-help groups for mood problems, with much the same spirit of lay healing you find in Alcoholics Anonymous. And now, in my old age, it is tremendously encouraging to see this happening. I have to pinch myself, in fact! Thanks, Brandon, Nicholas, Ana Teresa, and Patricia! Warmly, David and Rhonda