Podcasts about Magnification

Pastor Ben preaches on Luke 1:39-55

Bob Cesca joins us for an interview to talk about the art for the rerelease of Yes' Symphonic Live, which you can order here: https://linktr.ee/YESSymphonicLive Bob Cesca has also done the art for Yes' Magnification (even mentioning an upcoming reissue of it), Alt.Music.Yes collaborative album Cyberian Khatru, and Conspiracy's The Unknown.

Emotions are not simple cause-and-effect reactions to events, but responses filtered through the stories your mind tells. Your thoughts act as a middleperson between what happens and how you feel, which means distorted thinking can create distorted emotions that don't actually match reality.   Emotions involve your nervous system, body sensations, thoughts, and sometimes outward behavior; they are adaptive signals, not “good” or “bad.” The intensity, duration, and context of an emotion matter: how long it lasts, how strong it is, and how meaningful the situation is all shape whether your reaction fits the moment.   Cognitive psychologists like Aaron Beck and Albert Ellis showed that emotions are driven by interpretations of events, not the events themselves, which means your feelings often reflect your thoughts about reality more than reality itself. When those interpretations are biased or extreme, your emotions become “amplified,” turning manageable concern into overwhelming dread and often driving unhelpful behaviors at work and in relationships.   The seven emotional amplifiers   All‑or‑nothing thinking: Only total success “counts,” so anything less feels like failure. Overgeneralization: One bad outcome becomes “this always happens to me.” Magnification/catastrophizing: Low‑probability worst‑case scenarios feel like near‑certainties. Jumping to conclusions: Neutral events (a missed call, a short email) get a negative meaning without evidence. Mind reading: Assuming you know what others think about you—usually something critical—without checking. “Should” statements: Rigid rules about how you, others, or the world must behave that fuel anger, resentment, and shame. Personalization: Taking responsibility for outcomes shaped by many factors, leading to excessive guilt.   Thanks for Listening!

We Magnify The Lord Because No One And Nothing Else Is Worthy But The Lord

In this sermon, Pastor Jeff concludes an Advent series by exploring the theme of divine love through a comparison of microscopic and telescopic perspectives. He argues that the human heart's natural tendency is to act like a microscope, zooming in on personal hardships until they dominate one's field of vision and obscure faith. To counter this, he encourages the congregation to adopt a telescopic view, which brings the immense scale of God's affection and grace into clear focus. By referencing the biblical examples of David and Mary, the speaker illustrates how individuals can intentionally pivot from magnifying their anxieties to exalting the greatness of Christ. Ultimately, the text serves as a pastoral invitation to recognize the incarnation as the ultimate evidence of a love that is larger than any earthly struggle.Support the showThanks for listening! Follow us on Facebook or Instagram more info colonialkc.org

In this episode, Cindy Esliger discusses the pattern of catastrophizing that keeps us stuck in inaction and blocks career opportunities before we even give ourselves a chance to succeed. Catastrophizing - the anxious thought patterns that only allow us to imagine the worst-case outcome of any situation - is an exhausting form of self-sabotage that is keeping us stuck in place. But it can be disrupted, and Cindy breaks down how to identify when we're engaging in catastrophizing, and how we can learn to challenge those thoughts before they drag us down.    What does catastrophizing look like? Cindy identifies the five most common cognitive distortions that feed our spiraling: 1. Catastrophizing, 2. Magnification, 3. All or nothing thinking, 4. Overgeneralization, and 5. Blaming. These distortions keep us locked in a loop of stress and stalled momentum. How do we know if we're falling into these patterns? Cindy offers five red flags to watch for: 1. Avoiding new opportunities, 2. Overpreparing or aiming for perfection, 3. Reacting emotionally to changes, 4. Looping negative thoughts, and 5. Discounting our wins. Catastrophizing is anticipating the worst that could happen without ever considering a neutral or even positive outcome. We need to learn to break the cycle. Cindy suggests practical strategies like a thought audit, reframing the situation, experimenting with action, and tracking our growth. Negative thought patterns don't make us weak; they make us human. But they are survival strategies that have overstayed their welcome. We may not consciously choose to spiral, but we can consciously choose to overcome catastrophizing with Cindy's guidance.Resources discussed in this episode:Guide to Dismantling the Disaster MindsetAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Considéré comme l'un des albums iconiques du rock progressif des 70's, voire pour beaucoup le meilleur de YES alors à son apogée créative : "Close To The Edge" est effectivement un incontournable et c'est avec un extrait de ce monument que s'est ouvert l'épisode de ce 444ème numéro d'Amarok. Le groupe aujourd'hui emmené par Steve Howe s'apprête encore à nous faire les poches avec deux coffrets à paraître début 2026. En janvier en son et en images avec la réédition deluxe du "Symphonic Lives" de 2002 consécutivement à la tournée de promotion de l'album "Magnification" avec orchestre symphonique (la formation étant alors privée de claviériste) et dernier tour de piste de Jon Anderson en son sein. Puis en février, celle du double album "Tales From Topographic Ocean" de 1973 avec son lot de prises alternatives, inédites, instrumentales, remix  de Steven Wilson et tout le toutim ! S'il vous reste quelques pennies après les fêtes....A votre bon cœur !

Find out what devices are available from Optelec as Hubert speaks to Ben to find out more. 

Series - Romans Guilt Grace and Gratitude pt. 79 Text - 11:13-16 by Nick Neves, pastor | Lord's Day Morning | 10.26.25

The magnification of the extrasensory perceptive skill of telepathy is possible by those who already have embraced their gifts. Greg Feinman, head of UOR Investigations and the lead investigator at Mutilation Ranch, joins me to discuss all things wonderful about the late, great Mama Sue. Find my tour dates and more at my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ryansingercomedy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Free episodes here: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/ryansinger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan and Steven review Cyberian Khatru, recently uploaded by Miguelbass here: ⁠https://youtu.be/3ky-74Fr1Xg?si=Ggps08Q8rpcRqjza⁠ Released in 2002, this project includes tracks by Yes fans to showcase "the sounds of alt.music.yes," an online newsgroup instrumental in bringing fans together in the early days of the internet. The cover artwork was also done by Magnification artist Bob Cesca, originally for the In a Word: Yes box set and then donated to this project once Roger Dean got involved in the box set. Along the way, Dan and Steven's discussion evolves into one about newer fans potentially influenced by Yes, as well as the future of Yes and Yes music beyond the current lineup we know.

The Barrett M99 continues to prove it's worth the price of admission... ELR impact visibility is discussed. And, do you really need a 35x riflescope zoom? (You don't)... We discuss these and other things on tonight's show. :)

“Owner of a lonely heart” wurde fast ungewollt zu dem bis heute bekanntesten Lied der Band Yes Anfang der 80er. Solo-Projekte und neue Band-Ideen hatten die Mitglieder auseinandergebracht, aber Produzent Trevor Horn schuf ein zeitgemäßes Klangbild der ProgRocker. Die Besetzungen der Band wechselten fast von Album zu Album. Einzelne Lieder begeisterten die Fans immer noch, denn die Stärken der virtuosen Musiker waren ja noch vorhanden, jedoch die Lieder wurden zum Beispiel auf „Big Generator“ wieder kürzer. Für einzelne Auftritte oder ganze Tourneen kam die klassische Besetzung von Yes wieder zusammen, aber die Gräben zwischen einzelnen Mitgliedern der Band ließen sich kaum noch überbrücken. Bassist Chris Squire behielt die Namensrechte, die anderen brachten, durchaus gemeinsam, Musik unter anderen Namen heraus. Nicht jedes folgende Album gelang. Inzwischen, denn die Band besteht bis heute, ist Gitarrist Steve Howe der Kopf der Band, deren Auftritte nach wie vor von Yes-Fans überall auf der Welt bejubelt werden. Musikliste: YES (1969): Yesterday and today, Every little thing, Survival Time And A Word (1970): Then, The Prophet, Time and a word The Yes Album (1971): Yours is no disgrace, Starship trooper, I've seen all good people Fragile (1971): Roundabout, South side of the sky, Long distance runaround, Mood for a day Close To The Edge (1972): Close to the edge, And you and I Yessongs (Live-Album, 1973) Tales From Topographic Oceans (1973): The remembering (High the memory), The ancient (Giants under the sun) Relayer (1974): The gates of delirium Yesterdays (Best-Of-Compilation, 1975) Going Fot The One (1977): Turn of the century, Wonderous stories, Awaken Tormato (1978): Madrigal, Onward Drama (1980): Machine messiah, Does it really happen? 90125 (1983): Owner of a lonely heart, Changes, Leave it, Hearts Big Generator (1987): Love will find a way Anderson Bruford Wakeman Howe (1989): Brother of mine, The meeting Union (1991): Masquerade, Lift me up Talk (1994): The calling, Walls Keys To Ascension (1996): Be the one, That that is Keys To Ascension 2 (1997): Foot prints, Children of light Open Your Eyes (1997): Open your eyes, Universal garden The Ladder (1999): Homeworld (The ladder, It will be a good day (The river), If only you knew Magnification (2001): Magnification, Give love each day, Dreamtime, In the presence of Symphonic Live (Live-Album, 2002) Fly From Here (2011) Fly From Here – Return Trip (2028): Fly from here, Pt. I & II, The man you always wanted me to be The Quest (2021): The ice bridge, Future memories Mirror To The Sky (2023): Cut from the stars, All connected, Mirror to the sky Unser Podcast-Tipp in dieser Folge: Kunstverbrechen – True Crime meets Kultur / https://1.ard.de/kunstverbrechen-staffel-4

Et c'est parti pour une 12ème saison d'Amarok ! Il y comme ça des routines positives, comme celle d'allumer sa radio le jeudi soir ou de se connecter chaque semaine sur cette plateforme ! Et pour illustrer mon propos, rien de tel que ce titre issu de "Hand Cannot Erase" par STEVEN WILSON ! Déjà 10 ans que l'ami anglais nous a pondu cette merveille de fusion entre jazz, pop, rock et électronique... Chapeau bas l'Artiste ! Bien sur on reviendra au cours de la saison sur son dernier opus "The Overview"... Comme à chaque rentrée je croule sous les nouveautés accumulées durant la pause estivale ! Et ça commence avec un nouveau groupe de space rock australien nommé AMBIENT DEN. 1er opus éponyme fort réussi et prometteur. Le concept de cette galette? qui sent bon les 70's, la recherche par l'humanité d'un refuge parmi les étoiles... Jetez y une oreille et vous m'en donnerez des nouvelles ! Également inspiré des 70's (mais plus particulièrement par une formation obscure dont vous avez peut-être entendu parler : Genesis

Yes wurden ab den frühen 70er Jahren zum Taktgeber des Progressive Rock. Wie weit konnte eine Band gehen? 1972 legte die Band ihr Meisterwerk „Close To The Edge“ vor, eine Klangreise mit nur drei Titeln mit furios gesteigerten und abgewechselten Rhythmen und Harmonien: Popmusik, die durchdacht und geistreich erweitert wurde. Yes wurden spätestens jetzt zu einem Superact des Rock, in Europa wie auch in den USA. „Tales From Topographic Oceans“, 1973, das Nachfolgewerk, überforderte dagegen viele Fans. Keyboarder Rick Wakeman verließ die Band, deren wechselnde Besetzungen ohnehin für Unruhe sorgten. Yes verlor ein wenig die Konzentration als Band. Einzelne Lieder faszinierten nach wie vor, aber erst mit dem Album „Going For The One“, 1977, konnte die Band wieder überzeugen. Die Geschichte der Band war damit aber längst noch nicht vorbei, denn Yes trotzten Punk oder anderen musikalischen Zeiterscheinungen mit ihrer ganz eigenen Stärke. Musikliste: YES (1969): Yesterday and today, Every little thing, Survival Time And A Word (1970): Then, The Prophet, Time and a word The Yes Album (1971): Yours is no disgrace, Starship trooper, I've seen all good people Fragile (1971): Roundabout, South side of the sky, Long distance runaround, Mood for a day Close To The Edge (1972): Close to the edge, And you and I Yessongs (Live-Album, 1973) Tales From Topographic Oceans (1973): The remembering (High the memory), The ancient (Giants under the sun) Relayer (1974): The gates of delirium Yesterdays (Best-Of-Compilation, 1975) Going Fot The One (1977): Turn of the century, Wonderous stories, Awaken Tormato (1978): Madrigal, Onward Drama (1980): Machine messiah, Does it really happen? 90125 (1983): Owner of a lonely heart, Changes, Leave it, Hearts Big Generator (1987): Love will find a way Anderson Bruford Wakeman Howe (1989): Brother of mine, The meeting Union (1991): Masquerade, Lift me up Talk (1994): The calling, Walls Keys To Ascension (1996): Be the one, That that is Keys To Ascension 2 (1997): Foot prints, Children of light Open Your Eyes (1997): Open your eyes, Universal garden The Ladder (1999): Homeworld (The ladder, It will be a good day (The river), If only you knew Magnification (2001): Magnification, Give love each day, Dreamtime, In the presence of Symphonic Live (Live-Album, 2002) Fly From Here (2011) Fly From Here – Return Trip (2028): Fly from here, Pt. I & II, The man you always wanted me to be The Quest (2021): The ice bridge, Future memories Mirror To The Sky (2023): Cut from the stars, All connected, Mirror to the sky Unser Podcast-Tipp in dieser Folge: Vier Töne gegen Stalin / https://1.ard.de/alles-geschichte-schostakowitsch

Nicht jeder Index ist gleich aufgebaut: Manche sind breit diversifiziert, andere stark auf wenige große Unternehmen konzentriert. Genau diese Konzentration kann ein erhebliches Risiko bergen    Du hast einen Themen-Wunsch für den Podcast oder interessierst Dich für ein Seminar mit mir? Schreibe mir gerne einfach per E-Mail: krapp@abatus-beratung.com   Viel Spaß beim Hören, Dein Matthias Krapp (Transkript dieser Folge weiter unten)   NEU!!! Hier kannst Du Dich kostenlos für meinen Minikurs registrieren und reinschauen. Es lohnt sich: https://portal.abatus-beratung.com/geldanlage-kurs/    

Es brauchte ein paar Jahre und einige Alben, bis die Bandmitglieder von Yes ihre musikalische Sprache gefunden hatten: virtuoses Spiel, Formensprünge, Popsuiten, in denen alle fünf Mitglieder ihr Talent zum Klingen brachten. Nicht einzelne Lieder, sondern Alben mit langen musikalischen Geschichten waren das, was Yes den Erfolg brachte. Sänger Jon Anderson fiel mit seiner charakteristischen hohen Stimme besonders auf. Progressive Rock, das neue Genre der frühen 70er Jahre, wurde bald stark von Yes geprägt. Einen ersten Höhepunkt fand das Schaffen der Band mit dem Album „Fragile“ im Jahr 1971, in der für viele Fans klassischen Besetzung mit Anderson, dem Gitarristen Steve Howe, Bassisten Chris Squire, Schlagzeuger Bill Bruford und dem flamboyanten Keyboarder Rick Wakeman. Aber weitere Höhepunkte sollten noch folgen. Musikliste: YES (1969): Yesterday and today, Every little thing, Survival Time And A Word (1970): Then, The Prophet, Time and a word The Yes Album (1971): Yours is no disgrace, Starship trooper, I've seen all good people Fragile (1971): Roundabout, South side of the sky, Long distance runaround, Mood for a day Close To The Edge (1972): Close to the edge, And you and I Yessongs (Live-Album, 1973) Tales From Topographic Oceans (1973): The remembering (High the memory), The ancient (Giants under the sun) Relayer (1974): The gates of delirium Yesterdays (Best-Of-Compilation, 1975) Going Fot The One (1977): Turn of the century, Wonderous stories, Awaken Tormato (1978): Madrigal, Onward Drama (1980): Machine messiah, Does it really happen? 90125 (1983): Owner of a lonely heart, Changes, Leave it, Hearts Big Generator (1987): Love will find a way Anderson Bruford Wakeman Howe (1989): Brother of mine, The meeting Union (1991): Masquerade, Lift me up Talk (1994): The calling, Walls Keys To Ascension (1996): Be the one, That that is Keys To Ascension 2 (1997): Foot prints, Children of light Open Your Eyes (1997): Open your eyes, Universal garden The Ladder (1999): Homeworld (The ladder, It will be a good day (The river), If only you knew Magnification (2001): Magnification, Give love each day, Dreamtime, In the presence of Symphonic Live (Live-Album, 2002) Fly From Here (2011) Fly From Here – Return Trip (2028): Fly from here, Pt. I & II, The man you always wanted me to be The Quest (2021): The ice bridge, Future memories Mirror To The Sky (2023): Cut from the stars, All connected, Mirror to the sky Unser Podcast-Tipp in dieser Folge: Kim und Klaus / https://www.ardaudiothek.de/sendung/kim-und-klaus/urn:ard:show:1564d639600ea1d4/

Ready to take your veterinary dentistry skills to the next level? Request an invitation to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Host: Dr. Brett Beckman, DVM, DAVDC, FAVD In this episode, Dr. Beckman tackles common challenges in veterinary dentistry, including difficult extractions in small dogs and the dangers of at-home dental cleaning devices. Learn practical techniques and essential knowledge to provide the best possible dental care for your patients. What You'll Learn: ✅ How to approach fractured coronal roots in small dogs (310/410). ✅ A flapless extraction technique for mandibular first molars. ✅ Tips for extracting fractured incisors in cats using minimal equipment. ✅ How to differentiate between bone and root in cases of ankylosis. ✅ The dangers of battery-powered ultrasonic teeth cleaning devices. ✅ Why proper subgingival curettage and root planing are crucial for preventing periodontal disease. Key Takeaways: ✅ Patience is key when extracting difficult teeth; slow, continuous pressure with a luxator can prevent fractures. ✅ Using an 18-gauge needle as a mini-luxator can simplify incisor extractions in cats. ✅ UV penlights may help differentiate between tooth root and bone in ankylosis cases. ✅ At-home ultrasonic dental devices can cause more harm than good due to lack of polishing and potential for tissue damage. ✅ Cleaning alone is insufficient; subgingival curettage and root planing are essential for treating periodontal disease. ✅ Proper training and equipment are crucial for providing effective dental care in general practice. Don't miss out on the opportunity to excel in dental care! Request your invitation now: ivdi.org/inv Questions? Leave a comment below with your questions or experiences related to veterinary dentistry! Keyword Tags: veterinary dentistry, dog teeth extraction, cat teeth extraction, dental cleaning, periodontal disease, ankylosis, root planing, subgingival curettage, veterinary dental practitioner, Brett Beckman, IVDI, dental instruments, feline dentistry, canine dentistry, veterinary education, dental training, dental instruments, loops, magnification, ultrasonic scaler, at-home dental care, veterinary CE, veterinary continuing education

This sermon highlighted the significance of generational faithfulness and the concept of "Inordinate Magnification." Pastor Judah and Pastor Eric emphasized the miraculous birth of Isaac and his role as a foundational example of divine behavior in human form. Isaac's life, from his birth to his willingness to be sacrificed, and his eventual receipt of his bride, to re-opening the wells that Abraham had dug, symbolizing the restoration and continuation of generational blessings was paralleled with the life of Jesus. In addition, this sermon also celebrated the ordination of Pastor Justin Treaster, drawing comparisons between his life and Isaac's, noting his dedication, sacrifices, and the divine magnification of his efforts in ministry. The overarching message was about the importance of building on the foundations laid by previous generations and magnifying the blessings received to benefit future generations.

Unify Medical makes a surgical microscope.

Listen to this week's message as we teach on how to magnify God in your life.

Texas Bible School, 1979

Tap into the infinite potential of parallel timelines and financial abundance. This is a powerful activation designed to propel you into a new timeline where your financial prosperity is MAGNIFIED. You might notice how naturally your mind begins to expand as we discuss the fascinating reality of parallel timelines. Isn't it interesting how some people seem to naturally attract financial abundance? As if they're living in a timeline where opportunities flow to them effortlessly. And you might be wondering what it would be like to step into such a timeline yourself. You see, at every moment, countless versions of you exist across an infinite spectrum of possibilities. And somewhere in this vast web of reality, there's a version of you who has already manifested extraordinary financial abundance. When you listen to this you will begin to sense that version of yourself, that timeline where everything simply works out perfectly. And while you're consciously following my words, your unconscious mind will begin to scan through these infinite timelines, finding the perfect path to your desired financial reality. This is not a meditation, nor is it a hypnosis. This is an activation, using powerful linguistic technologies and specific word patterning to create a change in your consciousness and your energy field. Each of my activations build on itself. 

Physicists studying a distant galaxy using a telescopic technique called gravitational lensing, or telescopic magnification, have discovered over 40 previously unknown stars. The discovery, published in Nature Astronomy, shows how these stars were behaving eight billion years ago, giving a glimpse into the population of stars at 'cosmic noon' - the Middle Ages of the Universe. The research was led by the Centre for Frontier Science at Chiba University, in Japan, and involved over 45 international partners. In the UK this was led by Durham University's Centre for Extragalactic Astronomy and involved the Jodrell Bank Centre for Astrophysics, Manchester University. New telescopic magnification trick to discover over 40 new stars The international team used observations from the James Webb Space Telescope (JWST) and gravitational lensing to study a galaxy known as the Dragon Arc, located behind a massive cluster of galaxies called Abell 370. In gravitational lensing a foreground galaxy cluster bends the light from a more distant object and magnifies it, allowing scientists to study the distant object (here the Dragon Arc galaxy). Due to its gravitational lensing effect, Abell 370 stretches the Dragon Arc's signature spiral into an elongated shape - like a hall of mirrors of cosmic proportions. Using this technique, and high-resolution images from the JWST, taken across a full year, the team was able to identify 44 previously unknown stars in the Dragon Arc. They observed that the brightness of these individual stars changed over the course of the study due to variations in the gravitational lensing landscape. The findings show what this galaxy is made of in a way not previously achieved. They also tell us more about dark matter - a mysterious substance that binds together galaxies, creating the environment for stars, planets and life to exist. Dr David Lagattuta from the Centre for Extragalactic Astronomy at Durham University said: "When the team made this discovery, we knew that, given the size of the dots seen in the JWST images, the most logical explanation was that these were individual stars, seen for the first time, which is a hugely exciting discovery. "We know these are stars that have not been seen before by comparing them to previous image of the Dragon Arc which do not show these bright dots. "Other possibilities such as these findings being a cluster of stars or exploding supernovae simply did not fit the data. "It would be a huge coincidence to find so many supernovae all in the same galaxy and all exploding at the same time. Supernovae also tend to suppress star formation, but spectroscopy tells us the Dragon Arc is still actively forming stars. "We also reasoned that these objects had to be individual stars, rather than star clusters, since the size of what we're seeing (after accounting for the extreme lensing magnification) is much too small to fit in the tens of hundreds of bright stars in a star cluster at once. Many of the stars identified through this study are 'red supergiants', a type of star that has typically been very difficult to identify outside of the Milky Way. This is because they are covered in a layer of cosmic 'dust' making them almost invisible to telescopes. The JWST enabled the research team to peer through this dust more easily, revealing the hidden stars inside. Professor Mathilde Jauzac from the Centre for Extragalactic Astronomy and the Institute for Computational Cosmology at Durham University said: "This is the first time, that we are aware of, that so many stars have been discovered in one cluster. This finding enables us to see what the galaxy is made of in ways not possible before. "This provides a fascinating and unique view into the behaviour of stars at the critical 'cosmic noon', the Middle Ages of the Universe. "We know that in the early stages of the Universe there is lots of gas and early 'protostars' and then by nine to 10 billion years ago star formation peaks and everythin...

Welcome back to this week's edition of The Late Night Vision Show. On this episode Hans and Jason dive into an extremely relevant and current topic of thermal resolution vs optical magnification. As thermal prices continue to drop and now more and more 640 high resolution scopes are moving into the sub-$3,000 price range, there is a rush for many hunters to jump at the chance to finally own a 640 scope at a much more affordable price. The problem is many do not realize how important the base or optical magnification of their scope is and they are buying high resolution scopes to get that better image quality they want but the scopes they are buying don't have the magnification they need. Why does that matter? They end up with a worse user experience than if they'd stuck to a lower resolution scope with the proper magnification for their needs. Confused yet? Listen in and Hans and Jason will explain this extremely important topic in more depth and simplicity. We want to help you not make this costly mistake.

Alan welcomes back Dr. Melissa Seibert to talk about caries removal. While academics and researchers don't find the idea of incomplete caries removal controversial, many clinicians just can't get their head around it! Melissa drops a LOT of knowledge on us in this episode! Key takeaways: Selective caries removal is a well-substantiated approach to caries management that involves removing only the infected dentin while leaving affected dentin behind. This can help to preserve healthy tooth structure and avoid pulpal exposure. Magnification and light are essential for accurate caries diagnosis. Melissa emphasizes the importance of "sharp eyes and a dull explorer." Radiographs are crucial for monitoring caries progression and making informed decisions about treatment. SDF can be a valuable tool for arresting caries in both children and adults. Sealants, especially glass ionomer sealants, can be effective in preventing caries, but proper isolation is essential. The sandwich technique is an older technique that is not as commonly used today. Vital pulp therapy is a topic that will be explored in a future episode. Some links from the show: Elevated GP: theelevatedgp.com - Melissa's website with on-demand dental content and a journal club. Bioclear GC Fuji Triage Episode Index: 02:02 The Birth of Elevated GP 05:28 Selective Caries Removal Debate 08:31 Approaches to Caries Removal 14:35 The Importance of Magnification and Light 21:23 Exploring Conservative Options: SDF in Adults 21:49 Challenges and Considerations with SDF 23:00 Sealants: Best Practices and Controversies 27:25 Selective Caries Removal: Techniques and Opinions 29:58 Bonding and Margins: Ensuring Success 37:25 The Role of Silver Diamine Fluoride in Caries Excavation Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Pastor Jon shares week 2 of Advent: preparation and magnifying the Lord

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews talks about the interesting news from the week and Mike answers what crazy contradiction is happening with people leaving and moving to California. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Kentucky Dave was electrified by the creativity and camaraderie at two model shows, while Mike's  battle with internet issues brought its own set of hurdles, all washed away by the rejuvenating MMSI show in Chicagoland. With Three Floyds Gumball Head and Westside Brewing's Hefeweizen Wheat Ale in hand, we celebrate the launch of the Yorkton Scale Modelers Club in Saskatchewan, thanks to listener Will Woods. We explore the art of patience in modeling, embracing the "walk away" strategy to tackle challenges and learn from the wisdom of contributors like Michael Illuzzi and Lee Edmonds. Listener updates and Facebook messages keep our community buzzing with news and insights.Our podcast thrives on community connection and shared knowledge. We're thrilled to have Kevin Hedrich from KITMASX in Canada share his journey of transforming a hobby into a thriving business. Kevin's custom mask services for model kits are making waves, and he's eyeing a bright future with plans for a laser cutter and expanding into the European market. Meanwhile, Brandon Lowe from Squadron Mail Order talks about the exciting move to North Georgia and the development of a user-friendly app to enhance customer experience. Their passion for preserving history is reflected in the plans for a new retail store and museum, showcasing the beloved Squadron Signal Publications.As Squadron looks forward to 2025, there's anticipation in the air with plans for a new store and warehouse. Squadron has exciting projects on the horizon, including a Planes, Names, and Dames book on B-24 aircraft. Recent model kit acquisitions, favorite brews, and listener feedback fuel our enthusiasm for what's next. We're grateful for the community's support and engagement, and can't wait to bring you more stories, more insights, and more modeling mojo in our upcoming episodes.Paul Budzik's Magnification for the Scale Modeler ArticlePaul Budzik's Magnification for the Scale Modeler VideoHi-Wire Brewing Hurricane Relief FundModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Kentucky Dave was electrified by the creativity and camaraderie at two model shows, while Mike's  battle with internet issues brought its own set of hurdles, all washed away by the rejuvenating MMSI show in Chicagoland. With Three Floyds Gumball Head and Westside Brewing's Hefeweizen Wheat Ale in hand, we celebrate the launch of the Yorkton Scale Modelers Club in Saskatchewan, thanks to listener Will Woods. We explore the art of patience in modeling, embracing the "walk away" strategy to tackle challenges and learn from the wisdom of contributors like Michael Illuzzi and Lee Edmonds. Listener updates and Facebook messages keep our community buzzing with news and insights.Our podcast thrives on community connection and shared knowledge. We're thrilled to have Kevin Hedrich from KITMASX in Canada share his journey of transforming a hobby into a thriving business. Kevin's custom mask services for model kits are making waves, and he's eyeing a bright future with plans for a laser cutter and expanding into the European market. Meanwhile, Brandon Lowe from Squadron Mail Order talks about the exciting move to North Georgia and the development of a user-friendly app to enhance customer experience. Their passion for preserving history is reflected in the plans for a new retail store and museum, showcasing the beloved Squadron Signal Publications.As Squadron looks forward to 2025, there's anticipation in the air with plans for a new store and warehouse. Squadron has exciting projects on the horizon, including a Planes, Names, and Dames book on B-24 aircraft. Recent model kit acquisitions, favorite brews, and listener feedback fuel our enthusiasm for what's next. We're grateful for the community's support and engagement, and can't wait to bring you more stories, more insights, and more modeling mojo in our upcoming episodes.Paul Budzik's Magnification for the Scale Modeler ArticlePaul Budzik's Magnification for the Scale Modeler VideoHi-Wire Brewing Hurricane Relief FundModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Bump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us. We are grateful for having you as listeners, and the community that has grown around Plastic Model Mojo makes it all worth while.

Texas Bible School, 1979

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of returning if you don't continue confronting your fear. Werner describes his skillful and compassionate work with Rhonda! Werner is a dear colleague and friend with over 35 plus years of clinical experience treating phobias, such as the fear of flying, claustrophobia (the fear of being trapped in small places), and driving (especially over bridges and overpasses). He also treats depression, panic and other forms of anxiety, and works in corporate environments to improve communication and teamwork. Let's dive right in, Please take a look at Rhonda's completed Daily Mood Log, As you can see, the upsetting event was thinking about driving over an overpass, and she rated her initial anxiety cluster at 100%, indicating extreme anxiety. She was also 90% ashamed, and 80% Inferior, worthless, inadequate, defective, and incompetent. She was also feeling 99% embarrassed, foolish, humiliated, and self-conscious, and 85% hopeless, despairing, frustrated, stuck, angry, annoyed, irritated, upset, and devastated. Her sadness was only modestly elevated at 25%. There are several teaching points. First, most of Rhonda's negative feelings were severely to extremely elevated. Second, although she is asking for help with a phobia, anxiety often goes hand-in-hand with a wide variety of negative feelings, including shame and inadequacy. This is because anxious individuals often feel like there's something terribly and shamefully wrong with them. Rhonda's feelings of shame are not unusual. Shame is a central feature of anxiety, whereas a loss of self-esteem is a central feature of depression. Werner added that the fear of driving often goes along with the fear of heights as well as claustrophobia. Rhonda admitted to engaging in many “safety behaviors” which typically make anxiety temporarily better but worse in the long run. Rhonda's "safety behaviors" included  going out of her way when driving to avoid scary overpasses as well as asking her husband to drive her many place. As you can see, these totally understandable “safety behaviors” relieve your anxiety in the here-and-now because they are forms of avoidance, but that's why they makes anxiety worse in the long run. The urge to avoid of the thing(s) you fear is universal among individuals struggling with all forms of anxiety. Werner emphasized the importance of empathy in the initial phase of treatment, and throughout the treatment, since trust and the courage to face your fears is so central in the treatment of all forms of anxiety and, of course, depression as well. Rhonda invited Werner and another TEAM-CBT colleague, Lee Flowers, to stay with her in Berkeley during the recent TEAM intensive that David and Jill Levitt directed at the South SF Conference Center near the airport. She drove the group to and from the workshop to face her fears and get some motivation and support at the same time. You can see many of her negative thoughts about driving on Rhonda's completed Daily Mood Log, including these: The bridge will collapse. 95% Other cars will make the bridge unstable. 100% I'll have a heart attack. 95% I'm so dumb for not driving on this overpass. 1005 I'm an ass. 100% I can't do this. 100% I'll die. 100% Lee and Werner will see me at my worst. 100% I need to study the exact route before I start. 100% I'll get into an accident. 100% As you can see, the list includes a mixture of fear-inducing thoughts as well as self-critical thoughts and shame-inducing thoughts, like "Lee and Werner will see me at my worst." Whenever you are working with anyone with anxiety, you have to emphasize first, to create trust, warmth, and understanding. This won't cure anyone of anything, but will give your patients the courage to face their fears when you get to the M - Methods portion of your TEAM session. After you get your A in empathy, you can move on to A = Paradoxical Agenda Setting. That where you bring Outcome and Process Resistance to conscious awareness. Then you melt them away using a variety of TEAM-CBT techniques. Outcome Resistance means that Rhonda may have mixed feelings about a “cure” for her driving phobia. In other words, although she WANTS to get rid of this fear, she may subconsciously NOT want to get rid of it. Can you think of why? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Process Resistance means she may WANT a cure for her driving phobia, but may not be willing to do what it takes to defeat this fear. What will she have to do? Take a moment to think about it, and make a guess. You'll find the answer at the end of the show notes. Werner and Rhonda described a number of TEAM-CBT M = Methods that they used to reduce Outcome Resistance, including The Miracle Cure Question The Magic Button Positive Reframing The Pivot Question The Magic Dial. To put this phase in a nutshell, Werner highlighted how Rhonda's intensely negative feelings helped her and revealed many positive things about her core values as a therapist and human being. This is a shame-reducing technique and you can use the Magic Dial to ask your patient what they would like to dial each negative feeling down to, without reducing them all the way to zero. You can see Ronda's goals on Rhonda's completed Daily Mood Log in the Emotions Table Next, Werner worked on Process Resistance, bringing the work on Paradoxical Agenda Setting to closure. At the start of the M = Methods portion of their work, Rhonda identified the distortions in two of her thoughts (“I'm dumb,” and “I can't do this.”). See how many distortions you can find. Wrote them down on a piece of paper and when you're done you can see the answers at the end of the show notes. Werner pointed out that Rhonda's anger, directed against herself, had become a springboard for agitation which intensified her anxiety. Werner and Rhonda challenged some of her negative thoughts with Examine the Evidence, Externalization of Voices (illustrated live during the podcast),Double Standard Technique and the Paradoxical Double Standard Technique as well as a Fear Hierarchy, which you can see if you click here. The also did Cognitive Flooding (also called Imaginal Exposure) three times, and by the third time Rhonda could only increase her negative feelings into the mild range, whereas they had started out in the extremely elevated range. They also used breathing exercise plus getting into the here-and-now to calm herself while driving over overpasses. All of this was background work for actually driving during the intensive, and the highlight was driving home in the dark on the third evening of the intensive. For Rhonda, this was the most fearful thing of all!  She said at the start her anxiety was "greater than 100%," but she felt triumphant when she arrived home. Werner gave her specific homework, like driving over a specific overpass four times, and also encouraged Michael, Rhonda's husband, not to give in to her requests to do the driving on a planned trip to visit friends in Sacramento. I am deeply grateful to Rhonda for giving us such a raw and real glimpse into her courageous and victorious win over her intense driving phobia, and a big thanks also to Werner for being such a kind and powerful TEAM-CBT therapist, teacher!, and beloved friend! Thanks for listening today, Rhonda, Werner, and David Solution to puzzles above Outcome Resistance: If she's “cured,” she'll have to start driving much more, and that will include driving over overpasses and bridges. This concept will freak her out now, because she's still afraid something horrible might happen if she stops avoiding them. Process Resistance: To overcome her fears, she'll have to face them and experience some fairly intense fear along the way. Werner can support her, and drive with her, as he did, but she will still freak out at first when driving on overpasses and bridges. The distortions in those two negative thoughts included All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Mind-Reading, Magnification and Minimization, Emotional Reasoning, Hidden Shoulds, Labeling, and Self-Blame.

Two episodes ago, in RM 149, we talked all about automated optical inspection. Today we're exploring the impact of less automated inspection Technology, that being optical microscopes. From commercial, class 1 electronics to high-reliability class 3 electronics, the intricate electronic devices we rely on daily are assembled with astonishing precision. This precision wouldn't be possible without the aid of advanced optical microscopes. These remarkable instruments allow technicians and engineers to inspect, analyze, and ensure the quality of electronic components down to the minutest detail. In this episode, we'll uncover how optical microscopes have impacted electronic assembly, enhancing productivity, ensuring reliability, and driving innovation.  One of the unique benefits microscopes provide, particularly in hand soldering applications, is the ability to view and solder the assembly under high magnification through the microscope. Obviously, this is not something any AOI system can perform. But microscopes are not limited to soldering applications. One of the most critical applications of optical microscopes in the electronic assembly industry is the inspection of circuit assemblies for quality assurance. Circuit assemblies are the heart of many products, comprising numerous, highly miniaturized components and connections that must be flawlessly integrated. Even the smallest defect, such as a microscopic crack or an improperly soldered joint, can lead to significant malfunctions or failures. Optical microscopes enable detailed inspection of these assemblies, allowing quality control professionals to identify and rectify issues that would be invisible to the naked eye.  By providing high-resolution images and magnification, these microscopes help in detecting defects, ensuring correct alignment and polarity of components, and verifying the integrity of solder joints. This meticulous inspection process is crucial for maintaining the reliability and performance of electronic devices, ultimately ensuring customer satisfaction and, in many cases, safety. We'll hear from two industry experts who will share insights on the latest technological advancements and how these tools are indispensable in maintaining the high standards of modern electronics. Nili Walp is marketing manager at Vision Engineering, a manufacturer of microscopes design for various industries, including the Electronics assembly industry, where she has worked for over eight years. Walp earned a bachelor's in communications from Boston University. Richard Nagel is vice president of sales and marketing at Vision Engineering where he has worked for over 21 years. Nagel and Walp will share insights on the latest technological advancements and how these tools are indispensable in maintaining the high standards of modern electronics.   Chapters: 00:00:00 - Impact of Optical Microscopes on Electronic Assembly 00:02:18 - Latest Technological Advancements with Industry Experts. 00:04:49 - Vision Engineering's Origins and Innovations 00:07:40 - The Invention of the Boroscope 00:09:57 - The Importance of Magnification in Electronics Assembly 00:12:34 - Advancements in Microscope Technology 00:15:07 - The Game Changer in Microscopy: Eyeless Microscopes 00:17:34 - Ergonomic Advancements in Microscopy 00:20:06 - Advancements in Microscope Technology 00:22:29 - Applications of Microscope Technology 00:24:56 - Types of Microscopes in the Biological Sciences Industry 00:27:38 - Microscope Applications and Considerations 00:30:20 - The Value of Human Intuition in Inspection 00:33:06 - Common Challenges in Microscopy 00:35:52 - Illumination for Surface Texture  00:38:30 - Common mistakes when purchasing microscopes 00:40:59 - Choosing the Right Microscope for Your Needs 00:43:35 - Microscope Illumination Techniques and Considerations 00:45:57 - Practical Magnification Levels in Electronics Industry 00:48:23 - Purchasing the Right Microscope 00:50:58 - Vision Goggles in Virtual Reality and Augmented Reality 00:53:43 - Demand for Technological Advancements in Younger Generations 00:56:19 - Ergonomics and Productivity in the Workplace 00:58:47 - Learn more about reliability matters podcast

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #Worship #ChurchSermonsAsk Ralph - Christian FinanceJoin financial expert Ralph Estep, Jr - Daily tips for balancing your faith and finances. Listen on: Apple Podcasts Spotify

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization of Voices on Your Own? The show notes for today's podcast were largely written prior to the show. Tune in to the podcast to hear the discussion of these questions by Rhonda, Matt, and David. And keep the questions coming. We enjoy the exchange of ideas with all of you. Thanks! Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Martin asks: What's the best treatment for anxiety and dysthymia? Eoghan (pronounced Owen) asks: Can you do Externalization of Voices on your own?  1. Suzanna asks: What's a “Give-Get” imbalance? And how can you get over it? Description of Suzanna's problem. Suzanna is a woman with a grown daughter with severe brain damage due to a severe brain infection (viral encephalitis) when she was an infant. Suzanna was constantly giving of herself and catering to her daughter. She explains that her daughter can be very demanding and throws tantrums to get her way, and kind of controls the entire home in this way. She can only talk a little and has the vocabulary of about a two-and-a-half-year-old. She can mostly express the things she wants or doesn`t want on a very basic level. She mostly understands what I want from her, but mostly does not want to do what I ask her to do. She can be very stubborn. And I cannot reason with her because she has her own logic and, in her eyes, only her logic is valid. Maybe all a little bit like a two-and-a-half-year-old. Suzanna struggles with negative feelings including guilt, anxiety and depression, because she is constantly giving, giving, giving and feeling exhausted and resentful. And she tells herself, “I should be a better mum.” Can you spot any distortions in this thought? Put your ideas in the text box, or jot them down on a piece of paper, and then I'll share my thinking with you! What are the distortions in the thought, “I should be a better mum”?   There are many distortions in this thought, including All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Discounting the Positive, Magnification and Minimization, Emotional Reasoning, Self-Directed Should Statements, and Self-Blame. There may be one or two more, too! The first step in change nearly always includes dealing with motivation and resistance. Suzanna decided to do a Cost-Benefit Analysis, as you can see below, and a revision of her Self-Defeating Belief, as you can see below. Another helpful step might include “No Practice,” which simply means saying “no” so you don't constantly get trapped by “giving,” as well as “giving in.” A third critically important strategy involves the mom and dad making the decision to work together as a loving team in the management of a troubled child, rather than fighting and arguing with each other, as we've discussed on previous podcasts. However, in many, or possibly most cases, the parents are not willing to do this. They are more concerned about being "right" and so they continue to do battle with each other, as well as the child who needs a more loving structure. David Cost-Benefit Analysis Self-Defeating Belief: I should be a better mum to my daughter Advantages of this belief(How does believing this help me?) Disadvantages of this belief(How does believing this hurt me?) This thought motivates me to: Put myself out. Push myself to give what I have.  Find ways to advance her development.  Find ways to involve her in everyday life. Invest myself into her and her life as much as I can, physically, emotionally and time wise. Try to find ways that my daughter can have a fulfilling life. Try hard to connect to her, her pain, her needs, her sadness and her frustration. Try to make her life as easy as possible. Try my hardest to see her world through her eyes and gain deeper understanding of how she feels. Try to understand what is upsetting her when she throws a tantrum. Stay healthy and fit to have energy for her. Try to make her life rewarding and meaningful. Fulfill my duty as a mum to my daughter who needs my support. I can feel good about myself. I satisfy other people's expectations of me.  Protects me from criticisms from my husband               I am a prisoner to my daughter. No matter how hard I try I don`t seem to make a meaningful difference to her life and to her development. I am a “Siamese Twin” to her. I cannot move or do anything if she doesn`t want to. I reason with my emotions instead of thinking rational at times. I let my daughter get away with “murder”. I find excuses for her behaviour.  I find excuses for her why she cannot behave differently. I beat up on myself when I feel I failed her. I take all responsibilities away from My daughter and make them my own. I blame myself when I cannot motivate her to do something. I blame myself when she is bored and unhappy. I feel guilty doing my own things. I feel guilty when I do not involve her in my activities. I feel guilty when I expect her to do entertain herself for a while.  I cannot live my own life. I cannot be myself at times. She rules my life, and she lives my life. I feel trapped and frustrated.  I feel I need to constantly entertain her. I feel responsible for her happiness. I feel responsible when My daughter is sad and frustrated. I feel exhausted and overwhelmed at times.  I feel unhappy and unfulfilled.           Advantages: 20 Disadvantages: 80  Semantic Method: Re write your personal value I want to be a mum to My daughter and help her along and invest myself into her. But I also want to treat myself the way I treat her. She has a “right” to live a happy and fulfilling life, but so do I. Our needs and desires are equally important and deserve the same attention and care. I can only continue to look after My daughter well if I look after myself too and take myself and my needs and desires as seriously as I do hers. There needs to be a give-get balance so that both of us can be healthy and happy and stay healthy and happy. I want to help her to slowly take new steps into independence and support her lovingly along the way.   2. What's the best treatment for anxiety and dysthymia? Hello Dr. Burns, What method of treatment would you suggest for GAD and dysthymia? 3rd wave CBT, ACT? What is best based on science? Can you recommend some books please? thank you Martin David's Reply My books are listed on my website, FeelingGood.com. They all describe my approach, which is a bit like CBT on steroids. But every patient is treated individually and uniquely, following a structured and systematic approach that facilitates rapid and dramatic change. I don't recommend “methods of treatment” or “schools of therapy” based on so-called “diagnoses,” but treat the individual with TEAM. Every session with every patient is an experiment, with precise measures at the start and end of every session. The new Feeling Great App, now available, gets a mean of 50% or more reductions in seven negative feelings, such as depression, anxiety, and more, in 72 minutes of starting to use the bot. You can check it out for free! Anxiety and depression often co-exist, and the app targets both. My book, When Panic Attacks, describes my approach to anxiety, based on four models of treatment: the Motivational, Cognitive, Exposure, and Hidden Emotion Models. If you use the search function, you can find podcasts describing those models. Also, there's a free anxiety class on this website. Thanks, Martín, for your excellent question! Best, david 3. Can you do Externalization of Voices on your own? Hi David, Long time listener of your great podcast and huge fan of your book Feeling Great. I've often heard you mention that “externalization of voices” is one of, if not the most powerful CBT techniques. I am just wondering if it is still almost as effective when done solo without a therapist i.e. the person takes on both the roles of positive and negative by recording themselves talking or similar? Also, have you any data comparing the efficacy of TEAM CBT work carried out solo using Feeling Great/your podcast as a guide vs. TEAM CBT performed with a trained TEAM therapist? I am very much looking forward to the Feeling Great app launch in the UK as hopefully that will be a much more effective way to do personal work without a therapist. Many thanks, Eoghan (pronounced Owen) David's reply Thank you, Eoghan! Appreciate your support and thoughtful question. I don't have any data on the use of EOV on your own. One could use a recording device, like your cell phone, and record  your negative thoughts in second person, “you,” and try to defeat them when you play them back, one at a time. But in my experience, people nearly always need an experienced role player to do role reversals to show them how to get to a “huge” win. People almost never get a huge win when doing it for the first time, because the therapist (in the role of positive self) can model unfamiliar strategies for the patient. Generally, a hugely successful response involves a combination of self-defense, self-acceptance, and the CAT, or counter-attack technique. And sometimes other methods as well, like Be Specific, for example Radical new learning is definitely the key to success with EOV. Now, thanks to the app, everyone can practice, since we've trained our Obie Bot to role-play with users, do role reversals, give feedback, and so forth. Great question that I will include in the next Ask David if that's okay! We are also exploring the combination of the Feeling Great App plus a trained TEAM therapist from the Feeling Good Institute in Mountain View, California. We are hoping that 1  + 1 may equal 3. Wouldn't that be awesome? What I've found when doing research is that the results are virtually always wildly unexpected! Somethings come out great, and some things come out dismally. I always tell myself that “the Lord giveth, and the Lord taketh away!” Seems to be the rule in research! Especially when you're wanting to be guided by the truth, and not so much by your hopes and expectations. Best, David

Al talks about the reasons he's bullish on dental operating microscopes and high powered loupes for dentistry. You might be a little surprised about some of them! It will kill the perfectionist in you Endo Polishing Caries removal Exams Documentation Ergonomics Fun Some links from the show: Enova Illumination CJ Optik Global Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Introducing the Band:Your hosts Scot Bertram (@ScotBertram) and Jeff Blehar (@EsotericCD) are with guest Brad Birzer. Brad is the Russell Amos Kirk Chair in American Studies and Professor of History at Hillsdale College. He is also the co-founder of and senior contributor at The Imaginative Conservative, and the author of a number of books, including Neil Peart: Cultural (Re)Percussions. Find him online at bradbirzer.com or @bradleybirzer on Twitter.Brad's Music Pick: YesWell, the buses outside don't add much weight to the story in our heads we began in our last episode of Political Beats, so we're thinking we should go and write a punchline; thus, welcome to part two of our discussion of the great progressive rock band Yes, wherein we discuss their career from 1974's Relayer onward to the present day. (Be forewarned -- we pick and choose after the debacle of Union (1991). Fondly remembered: Talk, Keys To Ascension, Magnification and Fly From Here. Not so fondly remembered: erm, Open Your Eyes.)I could offer more prelude than that, but this is one episode where the music will do vastly more explaining than any written exegesis; Yes bounced back after Tales from Topographic Oceans with an album even more abstruse and outwardly difficult, yet light years more compelling. From that point onward and despite countless personnel changes -- up to and including swapping the "Video Killed the Radio Star" guys straight into their band -- the group maintained its unique sound and creative voice throughout the second half of the Seventies in a series of albums that age like casked scotch. (Check out the vigorous defenses of Tormato and Drama ye shall find herein!) Then the group collapsed after a disastrous 1980 tour and seemed to be over . . . until a South African guitarist/vocalist/songwriter named Trevor Rabin entered the picture.All this and much, much more is covered on an episode of Political Beats that spans from the mid Seventies all the way to the late Eighties without once pausing for breath. Afterwards, we take a breather here and there, but for now? Tempus fugit, my friends, so you should click, because we're off to the races, going for the one. 

Today's podcast discusses an essential skill that is needed for the healing work. When in counseling, one of the roles of the counselor is to help us see the larger things that are going on in our lives or what is really behind our struggles. However, we can learn to do this with ourselves as well. It is critical for the healing work and it is critical for our spiritual life. We can learn to use our mind's eye as a microscope, to know when to zoom in and zoom out, in order to see what we need to see.

Today's podcast discusses an essential skill that is needed for the healing work. When in counseling, one of the roles of the counselor is to help us see the larger things that are going on in our lives or what is really behind our struggles. However, we can learn to do this with ourselves as well. It is critical for the healing work and it is critical for our spiritual life. We can learn to use our mind's eye as a microscope, to know when to zoom in and zoom out, in order to see what we need to see.

Thinking traps create more anxiety than necessary! Let's see how your thoughts influence anxiety, panic, and even depression. I'm sharing 12 common thinking traps that exacerbate anxiety. In this episode, I break down how rigid thinking patterns can create undue stress. Understanding these traps is the first step to managing your anxiety. Discover strategies to combat irrational thoughts and celebrate small wins. This episode will help you challenge core beliefs and adopt a flexible mindset. Learn to stay present and reduce anxiety by focusing on current gratitudes. Check out the only podcast for work-life balance for busy moms: It's About Time 3 ways I can help: Discover what kind of people pleaser you are 6 Signs Your Perfectionism is in the Way of Your Happiness Reduce anxiety and stress while also gaining control in your life as a busy working mom. Leave a review on iTunes here.  0:00 - Intro: 12 Thinking Traps That Create Anxiety 1:42 - Magnification and Catastrophizing 4:15 - Overgeneralizing and Fortune Telling 6:32 - Mind Reading and Emotional Reasoning 9:08 - Disqualifying the Positive & "Should" Statements 11:25 - All-or-Nothing Thinking 13:10 - Techniques to Challenge Anxious Thoughts

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression, and relationship issues. She combines the latest research in neuroscience, powered by TEAM-CBT, and what she calls the "whole person" approach. Marina describes her innovative TEAM-CBT treatment for patients with trouble sleeping. Many of them toss and turn at night, unable to turn off their anxious and agitated brains, so they ruminate over and over about problems that are bugging them. Sound familiar? Here's David's quick, step by step overview of Marina's treatment approach, which is based on the steps of TEAM and the Daily Mood Log. Step 1. Let's imagine you're the patient (or the shrink), so you start with a brief description of the Upsetting Event at the top of the Daily Mood Log. It could be something as simple as ”Lying in bed for several hours, unable to get to sleep because I keep ruminating about a report I have not finished for work,” or some other problem. Step 2. Identify your negative feelings and estimate how intense each one is on a scale from 0 (not at all) to 100 (the worst.) For example, you may be feeling: Sad, down: 80% Anxious, panicky: 95% Guilty, ashamed: 70% Inadequate, incompetent, inferior: 90% Alone: 100% Discouraged: 80% Frustrated: 95% Angry, annoyed: 100% Step 3: Record your negative thoughts and how strongly you believe each one from 0% to 100%. For example, you may be telling yourself: I have to get to sleep! 100% If I don't get to sleep, I'll never be able to function tomorrow. 90% I should have completed my report for my boss today. 100% I should get out of bed and work on it. 90% There must be something wrong with me. 100% etc. etc. Step 4. Identify the distortions in these thoughts, like All-or-Nothing Thinking, Fortune-Telling, Should Statements, Emotional Reasoning, Magnification, and more. Now, if you're a shrink, after you've empathized, do the A = Paradoxical Agenda Setting or Assessment of Resistance. If you're a general citizen, you can do Positive Reframing. In other words, instead of trying to make your negative thoughts and feeling disappear entirely by pushing the Magic Button, you can ask two questions about each negative thought (NT) or feeling: How might this NT or feeling be helping me? What does this NT or feeling show about me and my core values that's positive and awesome? Example. In the current example you are 95% anxious and panicky about your report for work as well as the fact that you can't relax and fall asleep. Could there be some positives in your anxiety and panic? For example, these feelings might show Your intense commitment to your work. They may be a reflection of your high standards. Your anxiety, while uncomfortable, has probably motivated you to work hard and achieve a great deal. Your anxiety may protect you from danger and keep you focused on what you have to do to succeed and survive. Your anxiety could be an expression of your respect for your boss and for the company you're working for. Your desire to do a good job is probably a reflection of one of your core values as a human being. You could make similar lists for other feelings as well, like feeling down, guilty, discouraged, angry, and so forth. At that point, you can set your goals for every negative feeling. For example, you might decide that 15% or 20% might be enough anxiety and panic, and that 15% shame would be enough, and so forth. You can record your goals for each negative feeling in the goal column of your Daily Mood Log. This is much easier than if you try to reduce them all to zero by pressing the Magic Button. And even if you could, then all of the positives you listed would go down the drain, right along with your negative thoughts and feelings. Instead, you can aim to reduce them to some lower level that would allow you to relax while still maintaining your core personal values. Now we're ready for the M = Methods portion of the TEAM session. You will enjoy this portion of the podcast. Marina led Rhonda in three classic TEAM methods: The Paradoxical Double Standard Technique, the Externalization of Voices, and something Marina calls Distraction Training, which is actually a mix of Image Substitution, self-hypnosis, and relaxation training. Essentially, you focus on something positive and relaxing, as opposed to ruminating about all you have to do. This approach will come to life when you listen to the podcast, and I think you will agree that it IS innovative and significantly different and from 99% of what is currently sold as “insomnia treatment!” Marina emphasizes that you, the client, will have to agree to spend 15 to 20 minutes per day doing written work with the Daily Mood Log, or all bets are off. In addition, I would like to add that you and your shrink (or you and your patient) will have to find effective ways to combat each patient's ruminations and negative thoughts, because we're all quite different and our problems will usually be unique. In fact, that's why I (David) have created way more than 100 methods for challenging distorted thoughts. But here's the basic idea: When you learn to CHANGE the way you THINK, you can CHANGE the way you FEEL as well as the way you SLEEP! Thanks so much for listening today, and happy dreams! Marina, Rhonda and David  

We recently reviewed the new AGM Clarion 384 dual base magnification scope that has been making waves in the night hunting world and this week review it's big brother the AGM Clarion 640. If you're looking for a high end 640 image quality scope but aren't sure if you need a 2x base magnification with a wide field of view or a 3x base magnification or longer range shooting, then you're in luck....you can get both all in one scope! Check out this exciting new scope with technology that is setting the stage to become the way of the future! If you are looking to purchase a night vision or thermal optic please give us a call at 877-350-1818 or visit our website at outdoorlegacygear.com Hans and Jason would love to have your business.

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week you heard Part 1 of the Amy session, which included T = Testing, E = Empathy, and A = Assessment of Resistance. Today, you will hear Part 2 of Amy's exciting journey from perfectionism to JOY. M = Methods We used a variety of Methods to help Amy challenge her negative thoughts, starting with the first, “I'm failing my patients.” We started with Identify and Explain the Distortions, then went to the Double Standard Technique, and ended up with the Externalization of Voices. As a reminder, you can see Amy's  Daily Mood Log at the start of her session here.. As an exercise, see how many distortions, or thinking errors, you can find in her first Negative Thought, “I'm failing my patients,“ using the list of cognitive distortions on the bottom of her Daily Mood Log. You'll find the list of the ten cognitive distortions if you click here.  After you've identified each distortion, see if you can explain two things about it: Why is this distortion in Amy's thought unrealistic and misleading? Why might it be incredibly unfair and hurtful? You'll find my list of the distortions in this thought at the end of the show notes. But don't look until you've made your list! These techniques we used were effective , as you'll hear on the podcast, especially the Externalization of Voices. You'll hear us doing role-reversals with Amy, and the method that “won the day” was the CAT, or Counter-Attack Technique, combined with the Acceptance Paradox. The Acceptance Paradox involves finding truth in a negative thought with a sense of peace or even humor. The CAT involves confronting the hostile voice in your head and tell it to go fly a kite, or other gentle but firm message You'll enjoy seeing some striking changes in Amy, as her tears and feelings of intense self-doubt are suddenly transformed into joy and laughter. Those changes created strong feelings of joy for Jill and me as well. We both have incredibly fondness and admiration for Amy, and feel great joy as well when she feels joy. Here are Amy's final scores at the end of the session. Emotions % Now % Goal % After Sad, blue, depressed, down, unhappy 80 25 0 Anxious, worried, panicky, nervous, frightened 80 20 0 Guilty, remorseful, bad, ashamed 90 5 0 Worthless, inadequate, defective, incompetent 100 15 5 Lonely, unloved, unwanted, rejected, alone       Embarrassed, foolish, humiliated, self-conscious       Hopeless, discouraged, pessimistic, despairing 90 5 0 Frustrated, stuck, thwarted, defeated 80 5 5 Angry, mad, resentful, annoyed, irritated, upset, furious       Other         The Joyous Dr. Amy! Sudden and dramatic change is pretty trippy, but it isn't much good if it doesn't last. And it won't! Negative thoughts and feelings will always return, because no one can be happy all the time. That's why some relapse prevention training and ongoing practice and refinement of what you've learned can be vitally important. In our follow-up session with Amy one week later she said she'd felt way better during the week, but did, in fact, have some relapses and had to challenge her negative thoughts again. She'd been helped a lot by the idea that it was okay to fail, to seek consultation, and learn, and that failing with patients gave us endless opportunities to learn and grow as therapists. And it was also okay not to have to listen so intently to the attempts of the negative self to put her down. In fact, our misery almost never results from our failures, but from telling ourselves that we “shouldn't” ever fail, and from punishing ourselves mercilessly when we do. One of her most exciting statements in our follow-up session was that she discovered that even something as humble as putting the dirty clothes into the washing machine could be a joyous experience without that negative voice in her brain constantly hollering at her that she wasn't good enough! Teaching points It was hard, at first, for Amy to “see” how distorted and unfair her negative thoughts were. She is an extremely intelligent, accomplished, and beloved colleague, and yet most of us cannot “see” or really “grasp” that we can be pretty mean to when we're feeling down and anxious. I have often said that feeling anxious and depressed is a lot like being in a deep hypnotic trance, telling yourself and believing things that just aren't true. For example, Amy is doing beautiful work with the great majority of her patients, and is doing the exact same thing with the patients who are responding beautifully as she is with the two who are stuck. So, when she tells herself she's a failure, she's clearly involved in All-or-Nothing Thinking. In other words, she's thinking that if she's not perfect, she's a complete failure and a fraud. She also seems to have many Hidden Shoulds (e.g. I SHOULD be able to help every single patient quickly) and Mental Filtering (focusing only on the negatives) and Discounting the Positive (ignoring the positives, as if they didn't count.) The techniques that were the most helpful for Amy were Positive Reframing: that's where we pointed out the positive aspects of Amy's Negative Thoughts and feelings. The Externalization of Voices with Self-Defense, the Acceptance Paradox, and the CAT. Be Specific: Amy was Labeling herself as a “fraud” and a “failure,” and she was Overgeneralizing from two patients to her entire self and career. Jill emphasized Be Specific. In other words, focus on and accept what's real. What's real is that Amy has been valiantly struggling to help two patients who are stuck. She can just accept that, and get some consultation and guidance from a colleague, which would probably help her get unstuck. So, instead of labelling yourself as “a failure” and “a fraud,” which are just mean, vague words, you can tell yourself that you have a specific problem—in Amy's case, getting stuck with two very anxious patients. Then you can focus on getting some help in solving that specific problem—for example, by seeking consultation from a colleague. Jill said that's what she does when she gets stuck. I used to do that every week, especially when I was first learning cognitive therapy. Getting stuck, then, can simply be an opportunity for growth and learning cool new tools. If we never got stuck, we'd never learn anything new! The very moment Amy stopped believing her negative thoughts, her feelings instantly and dramatically changed. That change happened suddenly, over the course of about 30 seconds, and you can SEE it in her face and hear it in her voice. But it won't last forever! Jill pointed out that the belief at the root of Amy's problem was Perfectionism, and the idea that “I should know exactly what to do with all of my patients.” That may be a pleasant fantasy, and it might even motivate us to work hard and achieve, but it's also a recipe for misery! Follow-up Rapid recovery is great, but will it stick? You will hear excerpts from our brief follow-up session one week later for Relapse Prevention Training. The idea is that none of us can feel happy forever, and negative thoughts will creep back into our minds sooner or later. However, you can anticipate this and prepare for it by challenging your negative thoughts with the same techniques that helped you the first time you improved. That's because the details will usually be different every time you're upset, but the pattern of self-critical negative thoughts will usually be the same. And this DID happen to Amy, just as it will happen to you. But this was an opportunity for her to deepen her understanding of perfectionism and to refine and enhance her ability to respond to her negative thoughts. During the weeks following the recording of this podcast, Amy found that she experienced some resistance to using the counterattack technique. She began to feel like she was relating to her perfectionism as an enemy and attacking it—and in doing so, was discounting all the good in it, including the values that came shining through during the Positive Reframing. She found that a better fit for her, instead of the counterattack, was to disarm her perfectionistic thoughts by seeing the truth in them. In fact, you could view this as yet another form of acceptance. When she did this, the perfectionistic voice in her head naturally backed down and gave her the space to do what matters to her unencumbered by self-criticism. I thought it was cool when she described experiencing waves of joy while doing the laundry—an activity that had always felt like a chore to her before, when it was accompanied by thoughts like “I should have finished this laundry days ago.”   She discovered that without beating up on herself, something as humble as doing the laundry could be incredibly rewarding! After our follow-up meeting, I got a lovely email from Amy about the joys of giving up the need for perfection, and sent this follow-up reply to Amy: Thank you, Amy, you are the BEST! I did a four-day intensive in San Antonio years ago with a small group of about 25 therapists. As you know, I always BS and say “As the Buddha so often said . . . “ followed by something goofy or quasi-mystical or whatever, and most people seem to kind of like that and see it as fun or humorous or whatever. Well, I was doing that at the workshop, and at one of the breaks a woman approached me and said she was interested in my Buddhist remarks because she had been raised as a Buddhist in an Asian country where Buddhism is prominent. I panicked and thought I'd been found out and exposed as a fraud. She went on to say that their family gave up Buddhism, however, and she was sad. I asked why they gave up Buddhism, and she explained that her mother suffered from severe depression, and the Buddhists taught that's because you think you “need” things, and if you're a good Buddhist you won't think that way and you won't ever suffer. Since she suffered, she felt like a failure as a Buddhist, so the family gave up Buddhism. I told her that she might not be aware that there are actually two schools of Buddhism. There's low-level Buddhism and high-level Buddhism. In low-level Buddhism, you're not allowed to want or need anything, and you're not allowed to suffer. That's sounds like that was the school of Buddhism your family was raised in. But there's another type of high-level Buddhism. In high level Buddhism you're allowed to suffer and struggle, and screw up, and fail, and all sorts of stuff. She got animated and said, “I didn't know that. Thank you so much. You've restored my faith in Buddhism, and I can't wait to tell my mother!” Aside from my being elderly and half-demented, I hope that makes some sense in light of our work together with Jill! So, if you need any translation or explanation, Amy, I'm inviting you to join the high-level Buddhist therapist group where you're allowed to screw up with some of your patients, or even many! Warmly, david Subsequent Follow-Up I forgot to tell you what happened to Amy's two “stuck patients.” Well, she got some consultation about why these patients might be stuck, which is nearly always an Agenda Setting problem—the therapist is working harder than the patient due to the need to “help,” and this plays into the patient's ambivalence. This struck a chord, and Amy was very excited to see her patients again, and both suddenly got “unstuck,” although in somewhat different ways. And that is why I call it the Acceptance Paradox. The moment YOU change, and accept yourself, your world will also change! Or, to put it differently. We often see the world as “different” or as “other,” thinking we are separated. The Buddhists see the world as “one,” and that is certainly true in therapy as well. Answers to the Quiz Question David's list of Distortions in Amy's Negative Thought: “I'm failing my patients.” 1.     All-or-Nothing Thinking. This is not realistic because Amy is not stuck with all of her patients. And even though she's still far short of her hopes for these two patients, they may feel they are getting lots of TLC and support from Amy. 2.     Overgeneralization. This is misleading because she's overgeneralizing from her two failures to her “self,” and labeling herself as “a fraud and a failure.” She also overgeneralizing to the future, thinking things will never change or improve so she should get a new career. 3.     Mental Filtering. She only focusing on the two patients who are stuck. 4.     Discounting the Positive. She's overlooking the fact that she's going excellent work with a great many people, and has tremendous integrity, skill, and commitment to her patients. 5.     Magnification and Minimization. She's kind of blowing things out of proportion, although it's always good to focus on patients who aren't yes improving. 6.     Emotional Reasoning, She FEELS like a failure so thinks she IS a failure. 7.     Hidden Should Statement. She thinks she SHOULD be perfect! 8.     Labeling. Same as Overgeneralization. See above. 9.     Self-Blame. She's blaming herself instead of loving herself and focusing on getting she help she needs and deserves! Thanks for listening today! Rhonda, Amy, and David  

Kevin and Zach throw back to one of the earliest times that they featured Dr. Ash Mark on Very Clinical! We welcome Dr. Ash Mark of of All Things Dentistry Youtube page fame! Ash showered! He's in Canada! Ash has almost as many views on his Youtube channel as Kim Kardashian! We talk Canadian rock bands. Ash makes some really long videos but lately they are on calcified canals Endo tips! Diagnosis PA and BW CBCT The 6mm rule Magnification! Munce burs We discuss table top root canals We discuss separated files We discuss Gentle Wave Some links from the show: All Things Dentistry on Youtube Master Root Canals LIke an Endodontist Master Root Canals Like An Endodontist Advanced Become a member of the Very Clinical Facebook group!  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb." The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “verydental10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Alan is joined by Scott Green of Enova Illumination. It turns out that Scott grew up in the dental magnification business. We talk about how Scott started Enova, how they've developed their products and why did they create the premier microscope teaching center in the United States! Some links from the show: Morita Spaceline EMCIA Morita Spaceline Feel (article) Enova Illumination loupes Enova Illumination ergonomic loupes Enova Illumination headlamps Zumax microscopes from Enova Illumination Al's next microscope...the Zumax 2050 Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

There are many new and improved thermal scopes released every year but a select few will do more than just improve; they actually innovate and offer something new. With the introduction of the Clarion dual base magnification thermal scopes, AGM has proven they are an innovator. And not just offering new innovative features but doing so at an extremely affordable price! Today we review the AGM Clarion 384 thermal scope that offers both a 2x AND a 4.5x base optical magnification. This means you can quickly and easily switch between a high or low optical magnification without losing image quality to digital zoom. Listen as Hans and Jason give you their thoughts a true “2 in 1” thermal scope. If you are looking to purchase a night vision or thermal optic please give us a call at 877-350-1818 or visit our website at outdoorlegacygear.com Hans and Jason would love to have your business.

Anger, Part 1 You suck! Screw you!   Jay asks: Are you EVER going to do a podcast on anger? Dr. Burns, Also are you EVER going to do a podcast on Anger with Rhonda and Matt? You have done many podcasts on depression, anxiety, interpersonal relationships YET there is not one podcast addressing anger. Given the world we live in right now maybe it's time to address Anger from a TEAM-CBT perspective and give it the attention you have given anxiety and depression. All the Best, Jay In today's podcast, Rhonda and David address this important but neglected topic that is perhaps more important than ever in today's angry and violent world. David began by pointing out that in the feeling Good App, anger improved as much as six other negative feeling clusters, with fairly dramatic reductions in just a few days. This was completely unexpected and exciting, and has been replicated in numerous beta tests. Maybe there IS a small glimmer of hope in this troubled, angry world! David pointed out that anger is addictive Depression is not addictive because in depression you are thinking I am no good, and you have negative and painful distortions about yourself. Anger, in contrast, is addictive because you are directing the distortions at other people, telling yourself that they are no good, and they will never change, and so forth. These distortions directed at others trigger feelings of moral superiority and those feelings are intensely addictive. Any group that is at war tends to feel morally superior and sees the “other” as scum, the enemy, and these distortions give you justification for hurting and killing them and feeling good about what you are doing. What makes the treatment of anger fairly challenging is that most angry people are not looking for help. Distortions directed at others are key in conflicts with friends and loved ones as well as racial and religious hatred, and war and violence. How do you treat a patient who is angry? You always start with T = Testing. David's research on therapist accuracy indicates that therapist accuracy is recognizing anger in their patients is incredibly poor. If you want to assess and deal with patient anger,  the Brief Mood Survey at the start and end of every session can be invaluable, and the Evaluation of Therapy session at the end can also help. E = Empathy comes next. However, empathizing with someone who is angry can be challenging because they are often provocative, or want the therapist to align with them in their belief that the person they are angry with is to blame. We want the client to feel accepted, and have a warm relationship with their therapist so the therapist can easily get sucked into the patient's blaming mind-set. David calls this “reverse hypnosis,” and this can sabotage the chance for effective treatment. Empathy can be challenging if the anger is directed at the therapist, or if the client is saying they are so angry they want to hurt someone. That can be ethically challenging because of the Tarasoff duties to warn the victim and notify the police. That is tough because the client can get upset with the therapist. A = Assessment of Resistance comes next, starting with the Straightforward or Paradoxical Invitation. With someone who is angry, we nearly always use the Paradoxical Invitation. Here's an example: You have been talking about person X, and I can see you are pretty fed up with her. You said, you've tried everything and nothing works, and she won't change. I have a lot of tools that could be very helpful if you want to do work on the relationship and turn it around. But I did not hear you saying that, and I am assuming that is NOT what you want. Don't get me wrong, if you want to work on this relationship, I'd love to do that so you can develop a closer relationship, but at the same time, there's no law that says you have to get along or like everyone. I'm assuming you DON'T want to work on your relationship with X, but want to make sure I'm understanding you. Am I reading your right? M = Methods Two invaluable tools are the Straightforward or Paradoxical Cost-Benefit Analysis for anger, blame, or for the relationship. Anger CBA What are the Advantages and Disadvantages of feeling intense anger at the other person. Blame CBA What are the Advantages and Disadvantages of blaming the other person for the problem. Relationship CBA What are the advantages and disadvantages of having a relationship with this person? David provided this example of a Paradoxical Anger CBA. A man was hospitalized involuntarily in Philadelphia who was brought in by the police. He was working at Savings and Loan company with disgruntled customers. A customer came in who was whining and complaining. The patient was a large and powerful man, and he got so angry at the whining customer that he picked him up and threw him against the wall. They called the police who arrested the man, but he seemed psychotic, or in a manic state, so they brought him, instead, to the hospital. He was sent to Dr. Burns' cognitive therapy group shortly after he was admitted to the locked unit, and defiantly stated at the start of the group that he was sent here for “anger management!” Dr. Burns said he never tried to “manage” anger, and instead suggested that they could list some of the advantages and benefits of his anger with the help of the group, and also list what his outburst showed about him that was positive and awesome. Together, the man and the group listed more than a dozen positives on the white board, including: Truth was on his side People are too entitled, making demands on other people. The patient has a strong value system and was willing to put everything on the line for his beliefs He was willing to show his true feelings. And many more. At the end of the group, Dr. Burns reviewed all the really good reasons for his angry outburst, and said he did not see any reason for him to change or to give up his anger. The patient said he totally agreed. At the start of the group, the man's anger had been 100 on a scale from 0 to 100. Dr. Burns asked him how angry he was now, and the patient said zero! The dramatic change came about because of the Paradoxical Cost-Benefit Analysis. That strategy can be tremendously helpful when you are working with an angry patient. You won't get any buy-in by trying to convince the patient to manage their anger. David was actually siding with the patient's resistance, and the patient could sense that David actually liked and admired him. This can form the basis of a trusting and productive therapeutic relationship. But many therapists are afraid of this type of paradoxical strategy and reluctant to let go of their addictions to “helping,” in spite of the high failure rate with that approach. You and your patient have to be on the same team if you want to use tools for effective change. If the patient is motivated and wants help, you can work on the inner dialogue or the outer dialogue, or both. The inner dialogue is the way you are thinking about the situation, and the outer dialogue is the way you are communicating with the other person. Anger always results from your inner dialogue—your thoughts about the other person, and those thoughts will nearly always be distorted. The Daily Mood Log can be very helpful at eliciting and challenging those distortions. The focus with the DML is on the inner dialogue, which will nearly always include a rich mix of positive and negative distortions including All-or-Nothing Thinking: Seeing the other person as a total loser. Overgeneralization: Generalizing from a negative moment or characteristic and seeing them in an entirely negative way based on this one negative habit, or feature they have. We all have features that are not likeable. WE generalize from the person's actions to their SELF. You think the person is bad. Mental Filtering: Noticing and focusing and all the things about the other person that you find offensive. Discounting the Positive: Ignoring the person's positive qualities, or telling yourself that they're fake or don't count. Mind-Reading You imagine the other person's motives. When you feel angry you nearly always attribute malignant motives to them. Sometimes there are some truths and other times there are no truths. Fortune Telling: Telling yourself that the other person will never change. Magnification and Minimization: Exaggerating the other person's “badness” and minimizing their good qualities. Emotional Reasoning: I feel angry at you, therefore, you are scum and I want to get back at you. You must be very bad. Labeling: We label someone as a terrorist as if the person's entire person can be reduced to a label. There are terrorist actions but…a terrorist can be considered a freedom fighter by someone else. Shoulds He shouldn't be like that. She shouldn't have said that. Other Blame: Telling yourself the other person is to blame and that you are the innocent victim or their badness. Once you've identified the distortions in a thought, you can use any of the more than 100 M = Methods I've developed to challenge it, such as Explain the Distortions Externalization of Voices with Acceptance Paradox, Self-Defense, and Counter-Attack Technique Semantic Technique for Should Statements Forced Empathy Positive Reframing of the other persons feelings and behaviors Individual / Interpersonal Downward Arrow Examine the Evidence How Many Minutes Technique Paradoxical Double Standard Many more If our listeners (meaning you) want a Part 2 podcast on anger, we can describe helping the patient with the Outer dialogue, which is how you actually communicate with the person you're feeling angry with. This was not discussed in great detail on today's podcast, but we just touched on a couple points. The first topic is the difference between Attacking with your anger vs Sharing your anger. It's not bad to be angry, but it is how you share and express your anger that's most important. There's a huge difference between healthy and unhealthy anger. If your goal is to hurt and demean the other person, it's unhealthy, destructive anger. You may want to get back at the other person, hurt them, or put them down. Healthy anger is very different. Martin Buber, a 20th Century Jewish theologian, distinguished an “I-It” vis and “I-thou” relationship. Buddhist philosophy is similar. They say that the cause of all evil is the belief that you are separate from an external reality, so you see other person or group you're angry with as the “enemy” or the “it,” that is separate from you, and “different,” as opposed to the “thou.” Then you can rationalizing using, hurting, or even killing them in order to advance your own interests, or so you think! Sharing your anger involves letting the person know directly and openly and respectfully that you are angry with them because of something they DID, and not because of something they ARE. The goal of healthy anger is to develop a deeper and more loving (or satisfying) relationship with the other person. Healthy anger is the decision you make to share your anger, rather than to attack with your anger out of vengeance, frustration or rage. Healthy anger is not the choice that most people seem to make, since unhealthy anger gives feelings of vengeance and moral superiority. A Part 2 podcast on anger might include Forced Empathy Relationship Journal (RJ What did the other person say? What did you say next? EAR Checklist / Bad Communication Checklist Consequences Five Secrets of Effective Communication List of 12 GOOD Reasons NOT to E = Empathize using Listening Skills A = Assertiveness—Sharing vs attacking with your anger R = Convey Respect The RJ Requires insight, communication skill, and the painful death of the “self” Examples: Why does my husband constantly criticize me? Why are men so critical? Why does my wife treat me like crap? Why can't men express their feelings? Thanks for listening! Rhonda, and David