Podcasts about running channel

This week, we're joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons.   Jess is a familiar face from The Running Channel, but this year she's taken things to a whole new level. We chat about why she set herself this challenge, how she's balancing it with work, life, and content creation, and what she's learning, both physically and mentally, from taking on such a huge goal.   We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you're always racing Finding joy in the miles, even when it gets tough   Whether you're deep into marathon training or just love a story about pushing limits, this one's full of insight, inspiration, and a good laugh or two along the way.   Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase.   Follow us:

Marathon Training, Overcoming Challenges, and Running Community In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.   They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.   00:00 Introduction and Welcoming Sarah Hartley 00:44 Weekly Running Updates 01:33 Marathon Training Insights 02:48 Running Clubs and Community 04:57 Quick Fire Questions 05:14 Favourite Running Shoes 11:52 Memorable Races and Achievements 15:11 Funny Running Stories 18:32 Running Recommendations 20:25 Sarah's Running Journey and Podcast Career 25:58 Loving Your Job: A Rare Blessing 26:17 Inspiration and Inclusivity in Running 27:35 The Joy of Improvement 28:02 Embracing the Average Runner 34:31 The Growing Popularity of Running 41:52 Preparing for the London Marathon 50:58 Wrapping Up and Final Thoughts  

This week's episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stories from their own epic race experiences and talk about how they deal with the pressure.AND, Rick takes on a quickfire running trivia quiz on the Wahoo Kickr Run—where every wrong answer means an increase in gradient! You do not want to miss this one.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell

In this special episode of the Pyllon Ultra Pod, I sit down with Pyllon coach John Connolly and long-time creative collaborator (and pal) Gavin Bussey, just ahead of the release of A Run Through Darkness — the film documenting my 3,000km run across New Zealand. We talk about the discomfort of putting something so personal out into the world, the role of Alice's energy in keeping the whole thing moving, and the quiet moments of vulnerability that came not just during the run, but in shaping the story afterward. There's plenty of west coast banter, swearing, some honesty about fear, doubt and storytelling — and the formal proposal of a new XP ritual involving frostbitten toes and Yukon tradition that you probably just have to hear to believe. This one's real. It's not polished. And I'm proud of that.

Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you'll feel more prepared than ever to crush your training and tackle race day with confidence.Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to that of an animal—could he be as steady as an ox, as fast as a horse, or maybe as energetic as a pig? Curious about your own heart rate comparison? Find out by following this link! https://apps.garmin.com/apps/6db5c412-c545-4573-9f51-212cb5ec755c?tid=2 The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna

In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half marathon and are considering making the leap to the full distance, Andy, Rick, and Jess dive into the most effective strategies for preparing both mentally and physically for the challenge.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna

The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long run, hitting the trails, or running through the seasons. While you don't have to have every piece of gear, this fun and informative podcast gives you the lowdown on what's out there and whether it could give your runs a boost!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Feel The Comfort

In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We'll be looking at the benefits and drawbacks of treadmill, road and trail running and provide some key tips and tricks for runners who might want to try out a new terrain. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen

On the Sunday just before the release of this podcast, I ran a 10k running race. I have never liked running, or been very good at it, but I learned a lot through training for this race, and to my surprise I ended up actually quite enjoying it. The race went well - I got a PB by 2 mins and 48 seconds on my one previous 10k event - and it has now inspired me to sign up for my first ever duathlon. So much more to learn and improve on in training for that! In this episode I wanted to share the valuable tips and lessons I picked up from trying to get better at running, including: the benefits (to injury prevention, speed, increased motivation, and enjoyment of sessions) of having a good pair of running shoes how to warm up for a run tips on posture and technique to increase speed and reduce risk of injury the best cadence to run at the surprising amount of difference your arms can make to your running speed different types of running sessions to improve speed and fitness some of the best strength training exercises to help you run better how to fuel your body for regular exercise how to recover well If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to the book mentioned in the episode: The Art of Running Faster The YouTube channels I mentioned that are worth checking out are GTN, Ben Parkes, and the Running Channel. And finally, here is the link to find out how I can help you reach your goals in 2025: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don't worry, The Running Channel podcast trio is here to offer advice and support!We will be at the National Running Show in Birmingham on the 25th and 26th of January! Will we see you there? Let us know—we'd love to meet you!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno Neo Zen

IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Kelsey Price is an incredible Ultra Marathon runner who went from running her first marathon with her dad 10 years ago, to beating male and female athletes in some of the toughest ultra marathons in the world. She talks to Sarah and Rick about what made her realise she had professional potential, as well as her struggles with RED-S, a medical condition she feels isn't discussed enough in the running community.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival. In a two-month hospital stay at North Manchester General Hospital in 2023, Prav Patel overcame a bout of malaria that was three times over the severe infection rate, a rare disease called Hemophagocytic lymphohistiocytosis (HLH) and COVID. Less than six months after being discharged, Prav was taking on a host of gruelling running challenges to raise money in aid of the hospital that saved his life.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Prav runs for the Manchester Foundation Trust Charity: https://www.justgiving.com/page/byron-day-1704569695291 Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Ross Noble, one of Britain's most beloved comedians, had never heard of Parkrun until just two years ago, when a friend texted him and persuaded him to give it a try. Since then, Ross has completed Parkrun at over 50 different locations and even tackled an ultra marathon. Born and bred in the North East of England, Ross now lives in Australia, where his runs often come with unexpected challenges—battling kangaroos, snakes, and wombats, all while carrying a snake bite kit and wearing a "huge hat" for protection. Ross is also a passionate advocate for Gout Awareness Month, continuing to embrace new challenges despite an unlikely foot condition. For Ross, running isn't just about fitness—it's about the adventure, and he's loving every second of it!Stay tuned for an announcement in early December about Ross's UK touring plans in 2025!The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG news to share with the team. Remember to head over to club.therunningchannel.com to learn more about The Club - an app created by The Running Channel to build the most supportive online community of runners in the world!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:RunnaSHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.

In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty to catch up on this week—Sarah's been telling little white lies to her physio, Andy's posted a question on Strava AND Rick is still fuming after last week's challenge.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:SHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.Runna

Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and significance of these iconic marathons and discuss potential future additions. AND we have incredibly exciting news... The Club - an app created by The Running Channel to build the most supportive online community of runners in the world is now live! Head over to club.therunningchannel.com to find out more and how you can get involved! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:SHOKZ - if the exclusive discount does not activate when you purchase product through this page, please use the coupon TRC10. Please note, this discount is not applicable on limited edition products.Runna

"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeways!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Science In SportRunna

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running ChannelTraining with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary's University.Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it's transforming the sport.Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. Don't forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.Use the code ‘RUNNAPODCAST' for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' record for the most marathon distances completed on sand in a single month, Josh Patterson's epic journey of running a marathon in every UK city back-to-back for 76 days, and Imo Boddy's achievement as the fastest woman to climb and run between the UK's three peaks.Taylor uncovers what it takes to meticulously plan and organise some of the most challenging and ambitious World Record running attempts while standing by the side of the runners, without seeking recognition or glory.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of The Running Channel's presenters? Email us podcast@therunningchannel.com to let us know!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Science In SportRunna

In episode 88, The Running Channel podcast trio delves into the evolution of men's marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible improvement? Listen to find out! ALSO Sarah shares her experience watching Jess strive for her sub-3 hour marathon goal in Berlin and Rick seeks advice for a rather sore running issue - chafing nipples! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Runna

In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their own. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICSRunna

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal expert. After two decades of service, including deployments to Iraq and Afghanistan, Heather faced the challenge of severe PTSD. As a single parent navigating life after the military, she had a pivotal moment on Remembrance Day when she laced up an old pair of running shoes and went for her first run in years. Life started to kick in again. Today, Heather embraces a renewed sense of purpose through running, having completed both full and ultra-marathons, with many more challenges on the horizon.Topics that we discuss in this episode:Post Traumatic Stress Disorder.Military and bomb disposal experiences.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this week's podcast. AND, we have some very exciting 'merch' news! Listen to this episode to find out more.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICSRunna

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Fintan O'Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old. Fintan has experienced heartbreaking grief but is determined to create a legacy for Millie. We discuss his training, how he motivates himself to run and what the 330 km challenge will involve.Topics that we discuss in this episode:IVFDeath of a childThe Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putting her fifth on the British all-time list – it meant the 31-year-old achieved the unfathomable and qualified to run the marathon for Team GB at her debut Olympic Games in Paris. 4 years prior to this Rose was a corporate lawyer, working late most nights and squeezing runs in when she could. So how does it feel to go from social runner to Olympian? And when you finally achieve the Olympic dream but injury strikes, how do you cope with race day? We ask Rose all of these questions in this episode, as well as asking her what's next?The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn't always been a constant. Running has recently become a new pastime and Alex is loving the challenge of training for a half marathon. In this episode we chat about how great running is, giving some useful tips and advice for how to build up and calming the nerves Alex is feeling about his upcoming half marathon.Topics that we discuss in this episode:Mental HealthSuicide and LossThe Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also looks ahead to the 2028 Olympics as the torch is passed on to Los Angeles.Supported by ASICS.

Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate]Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-Thompson showcased incredible resilience in the 800m to end her long wait for an Olympic heptathlon medal, narrowly missing out on gold to history-maker Nafissatou Thiam.Stay tuned for some science, banter and a questionable rendition of Les Champs-Elysées!Supported by ASICS.

It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange filled the Stade de France, cheering on Dutch star Femke Bol in her quest for gold in the Women's 400m Final. But as these games have shown us time and time again, anything can happen! Stay tuned for some science and a lot of banter. Let the games begin!Supported by ASICS.

Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris.Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was pipped to gold by USA's Quincy Hall in the agonisingly close Men's 400m final. And Rick sipped cocktails at a Parisian café, casually flipping through a copy of his favourite magazine.Stay tuned for some science and a lot of banter. Let the games begin!Supported by ASICS.

Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they've witnessed at the Paris Olympics.In Day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions. Plus they speak about the atmosphere at the women's 100m Olympic finals and the 4x400m mixed relays.Stay tuned for some science and a lot of banter. Let the games begin!

Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they've witnessed at the Paris Olympics.In Day 1, they answer your questions about athletics, Rick's skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new repechage system and the fastest men's Olympic 10,000m final in history!Stay tuned for some science and a lot of banter. Let the games begin!

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Emily Clarkson. Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running Emily has massively changed the way she views running, as well as her own body. We chat about how Emily views running now, and how her goals have shifted since having a baby.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel

In episode 78, Sarah Hart-knee, Andy Baddel-knee, and Rick Kels-knee - work together in perfect harmo-knee. Can you guess the theme of this week's episode? The Running Channel podcast trio discuss the topic that running is bad for your knees. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICSMalagaClick the link below to find out more about our Malaga trip:Malaga

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Harry Judd. As a drummer in McFly Harry has toured the world and seen some incredible places but he now feels like he enjoys exploring different cities even more due to his love of running. We chat about why Harry loves running, what drew him to the sport and how getting a coach changed his whole perspective. Harry has run multiple marathons and is chasing faster times, and in this episode we delve into the good, and the bad of training for a marathon…The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Do we take our running watches for granted? How did runners measure distance and time before the introduction of the smart watch? The Running Channel podcast trio investigates! Also in this episode, Rick's confident he's nailed the science behind aerobic and anaerobic running - but Andy seems less convinced! Don't forget to vote for us in the British Podcast Awards! https://www.britishpodcastawards.com/votingThe Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by KiprunClick the link below:KiprunMalagaClick the link below to find out more about our Malaga trip:Malaga

In episode 75 (yes, definitely 75. Not 76...oops!), The Running Channel podcast trio delve into the ingredients needed to run a fast 5k, and Andy is itching to tell Rick and Sarah all about his sub 16 minute 5k attempt - did he do it?! Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by KiprunClick the link below:KiprunMalagaClick the link below to find out more about our Malaga trip:Malaga

In episode 74, Andy, Rick and Sarah discuss whether every run needs to be planned or have a specific purpose. And one of The Running Channel's podcast trio reveals their hidden musical talent - can you guess who it is? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by KiprunClick the link below:KiprunMalagaClick the link below to find out more about our Malaga trip:Malaga

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn't picture sport in his future, but he has spent many years proving people wrong and going further than he thought he ever could. He has achieved gold medals for running as a ParaAthlete and in 2024 he set out to complete the London Marathon and set a Guinness World Record. We spoke with Ant before London Marathon to learn more about how he had found training and what challenges he was facing preparing to run a marathon for the first time.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Jasmin Paris. In 2024 Jasmin made history by becoming the first female finisher of the Barkley marathons, an infamous ultramarathon race held each year in Frozen Head State Park in Morgan County, Tennessee. We discuss what drives Jasmin to run, how she trained to complete Barkley and after making history, how does she decide what comes next?The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In Episode 69, Rick and Andy have a special guest on the show to replace Sarah. Jess from The Running Channel goes through her 10k PB attempt out in Barcelona and discusses how it's different to anything she has done before... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by Under ArmourClick on the link below Under ArmourSponsored by Under ArmourClick on the link below Under Armour

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Adele Roberts. Adele has faced huge challenges in recent years, battling bowel cancer and living with a stoma. But despite all this she managed to run a Guiness World Record at the 2023 London Marathon. We discuss what running means to Adele and how it has helped her through these difficult times as well as her new book “Personal Best”.Topics that we discuss in this episode:CancerMental HealthThe Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Colin Jackson. He's an Olympic silver medalist, two time world champion, and was undefeated at the European Championships for 12 years but that's not why we wanted to talk to him. It was his adjustment to life after athletics and his battles with panic attacks that we felt was a story that people needed to hear.Topics that we discuss in this episode:AnxietyPanic AttacksThe Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel.

In Episode 66, we are LIVE from our very own Running Channel pop up shop 'Mile 27' where Sarah, Rick and Andy chat through all things London marathon ahead of Sarah taking it on with Mo!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by New Balance Click the link below:New Balance

In this episode we go through some of our favourite content creators across the world of podcasts, Instagram and Youtube. Some podcasts we mention are Running Commentary, Runpod, What the Fartlek, Marathon Talk, Talk Ultra and The Running Channel Podcast. For Instagram we suggest following Savanahsachdev, Millypickles, Philybowden (youtube as well for Phily) Sarasnextmarathon, Runningjo10k and All these things ive run. On Youtube go for Ben Parkes, Sarah Place, The Running Channel, The welsh runner (Matt Rees) and Kellogs on the Run (Kelly Ruck). Keep up the amazing work everyone and we hope you enjoy trying a few of these!We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;email us at runningpartners@outlook.comShare this link to friends and family so they can subscribe http://running-partners.captivate.fm/listenPaul's running coach websitewww.paulgriffithsrunningcoach.com Alis Stravahttp://www.strava.com/athletes/2163809Ali's Instagramhttp://www.instagram.com/twenty.six.point.two/?hl=enAli's Facebookhttps://www.facebook.com/alison.griffiths.58/Paul's Stravahttp://www.strava.com/athletes/10421356Paul's Instagramhttp://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==Paul's Facebookhttps://www.facebook.com/paul.griffiths.77312Our YouTube channelhttps://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQOur websitehttps://running-partners.captivate.fm/

In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you can get right. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Running Home For ChristmasHead to the link below to sign up: Running Home For Christmas

We're time-travelling all the way back to January this year to revisit a conversation on the Ultra Zone stage at The National Running Show in Birmingham with The Running Channel's James Dunn.Jody and Allie host the interview on the stage, so the sound is a little different from our normal podcast. In other words, it's ok. Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by New Balance Click on the link belowNew Balance

In this episode of the podcast we talk to Anna Harding, aka Anna The Runner from the Running Channel.We talk about how she got into road and trail running. Her love of all things ultra and the races she has planned for this year.We also talk about the 2023 UTLAC 250/30 that we both went to review and race in. A beautiful new multi distance trail ultra in the mountains around lake Como Italy.We talk about the pros and cons of poles for climbing mountains of mud and why I'm a bad descender!URS

In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could do it or not.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. For all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Sponsored by New Balance Click on the link belowNew Balance

In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, this episode is a chance for a chat and for runners to ask their questions direct! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. For all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Sponsored by New Balance Click on the link belowNew Balance

In this episode, Louise and Michelle chat to Anna Harding from The Running Channel about how she started canicross, and how training is going as she introduces her sprocker spaniel Ralph to longer distances. Anna's running mantra is "complete not complete" and she recently ran 115 miles from London to Rugby - we chat about what's next for her and Ralph.

In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. For all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Sponsored by New Balance Click on the link belowNew Balance

Olympian Turned Businessman - In this episode of ‘Run The Business,' Ant speaks to Andy Baddeley; Team GB Olympic 1500m runner and parkrun World Record holder.After injury forced him to retire, Andy was faced with the world of work, something that was alien to him, having spent his life dedicated to his running training.Andy speaks to Ant about how his experience of having a high performance team around him as a professional runner has translated to his role as CEO of The Running Channel, a highly popular YouTube channel for runners with over half a million subscribers, and how he's built his own high performance team.All the links:Anthony Gay Twitter - https://twitter.com/anthonygayAnthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/Andy Baddeley LinkedIn - https://www.linkedin.com/in/andrew-baddeley-oly-06b77b139/The Running Channel Instagram - www.instagram.com/runningchannel The Running Channel YouTube - www.youtube.com/runningchannel Reel2Media Twitter-https://twitter.com/Reel2MReel2Media.com Hosted on Acast. See acast.com/privacy for more information.

David catches up with Olympic athlete Andy Baddeley from the Running Channel on its approach and growth, and talks through Andy's training, records and plans.Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...Something on your mind? Leave us a message!https://bit.ly/BadBoyFeedbackBuy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.comGet serious!Join the Bad Boy Running Club here: https://club.badboyrunning.comThis week's show is sponsored by SOAR Running | www.soarrunning.com

Welcome to episode 98 of the Women's Running Podcast. I'm your host Esther Newman and she's your co-host, that's Holly Taylor. We recorded this on that super hot Friday a week or so ago, so you'll have to forgive us for kicking off proceedings by discussing underboob sweat and cold showers. This week we have a special guest on the show, Anna Harding from The Running Channel, who we've had on before, along with a very special appearance by Ralphie the interrupting dog. I wanted to get her on again because she has run many, many marathons. I'm kicking off my London Marathon training, Holly's kicking off her half marathon training, and I suspect a number of you are in the same boat (or at least I hope so!). I'm having collywobbles about my training – I need tips about how to ramp up, and good things to do mid-week, and what I shouldn't be doing. I wanted to pick Anna's brains about what she's learnt in the course of all her training – and what I can learn from her. I ask her about her mistakes, and what a training plan should look like for someone like me. We also talk about half marathon training, and get her practical advice on what we should be doing, how often, and how far. So we're doing all that, and we have a special treat for her at the end as we invite her on as our very first proper guest on the Women's Running Quiz! And we're not going to stop doing this, by the way, until we've had actual complaints, and so far you've all been very silent on the matter, so we're going to Quiz Away!If you like this podcast, you will love Women's Running magazine. Right now, you can get your hands on your first issue for just £1! Just enter WRSS22POD at the checkout.Do please email us at wrpodcast@anthem.co.uk with any questions or running stories. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon.  Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Welcome to episode 98 of the Women's Running Podcast. I'm your host Esther Newman and she's your co-host, that's Holly Taylor. We recorded this on that super hot Friday a week or so ago, so you'll have to forgive us for kicking off proceedings by discussing underboob sweat and cold showers. This week we have a special guest on the show, Anna Harding from The Running Channel, who we've had on before, along with a very special appearance by Ralphie the interrupting dog. I wanted to get her on again because she has run many, many marathons. I'm kicking off my London Marathon training, Holly's kicking off her half marathon training, and I suspect a number of you are in the same boat (or at least I hope so!). I'm having collywobbles about my training – I need tips about how to ramp up, and good things to do mid-week, and what I shouldn't be doing. I wanted to pick Anna's brains about what she's learnt in the course of all her training – and what I can learn from her. I ask her about her mistakes, and what a training plan should look like for someone like me. We also talk about half marathon training, and get her practical advice on what we should be doing, how often, and how far. So we're doing all that, and we have a special treat for her at the end as we invite her on as our very first proper guest on the Women's Running Quiz! And we're not going to stop doing this, by the way, until we've had actual complaints, and so far you've all been very silent on the matter, so we're going to Quiz Away!If you like this podcast, you will love Women's Running magazine. Right now, you can get your hands on your first issue for just £1! Just enter WRSS22POD at the checkout.Do please email us at wrpodcast@anthem.co.uk with any questions or running stories. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon.  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 63 of the Women's Running Podcast. This is one of our hybrid episodes – it's part workshop chat with me and Holly, and part chat with one of our favourite people to give us some advice. Our expert this week is the very lovely Anna Harding from the Running Channel. She's been on here before – way back in the mists of time in episode 8. Check that out to hear all about how she started running in the first place, and her journey from non-runner to running expert. In this episode it's a game of two halves. I wanted to talk to her about her recent efforts to achieve a Boston Qualifying time, which was documented on the Running Channel – links to that are in the show notes, you must watch it. She definitely went on one of those journeys we talk about here so often, but has survived to tell the tale, and here she is to tell us all about it. And here's a treat for you, I've asked Anna to tell us all about it in the January issue of Women's Running, so remember to pick up that issue, when it's out just before Christmas to read her story in full. It's a perfect stocking filler fyi.And then Holly and I want to pick her brains about winter running and how we motivate ourselves to get out there – and her tips here are nothing short of genius. Pants on the radiator for the win. This, and more super top tips are right this way. Just to forewarn you, Anna has a very beautiful dog called Ralph (who has his own Insta page by the way), who introduces himself to us fairly early on, and enjoys keeping us on our toes -  I decided to keep all his little barks in because he's a beauty and deserves our support and affection.Watch Anna's attempt to Boston Qualify – be warned, it's a weeper.Follow Anna and Ralph! Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we're firm friends now, so I think you should join us. If you become a member of Women's Running right now, you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout.Support the show (https://www.patreon.com/bePatron?u=67575412)

Welcome to Episode 63 of the Women's Running Podcast. This is one of our hybrid episodes – it's part workshop chat with me and Holly, and part chat with one of our favourite people to give us some advice. Our expert this week is the very lovely Anna Harding from the Running Channel. She's been on here before – way back in the mists of time in episode 8. Check that out to hear all about how she started running in the first place, and her journey from non-runner to running expert. In this episode it's a game of two halves. I wanted to talk to her about her recent efforts to achieve a Boston Qualifying time, which was documented on the Running Channel – links to that are in the show notes, you must watch it. She definitely went on one of those journeys we talk about here so often, but has survived to tell the tale, and here she is to tell us all about it. And here's a treat for you, I've asked Anna to tell us all about it in the January issue of Women's Running, so remember to pick up that issue, when it's out just before Christmas to read her story in full. It's a perfect stocking filler fyi.And then Holly and I want to pick her brains about winter running and how we motivate ourselves to get out there – and her tips here are nothing short of genius. Pants on the radiator for the win. This, and more super top tips are right this way. Just to forewarn you, Anna has a very beautiful dog called Ralph (who has his own Insta page by the way), who introduces himself to us fairly early on, and enjoys keeping us on our toes -  I decided to keep all his little barks in because he's a beauty and deserves our support and affection.Watch Anna's attempt to Boston Qualify – be warned, it's a weeper.Follow Anna and Ralph! Please rate and review us on Apple Podcasts, or wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And as we're firm friends now, so I think you should join us. If you become a member of Women's Running right now, you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout.Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Please join me to learn about my Habanero 100 mile race prep and my two months experience as a Youtuber. YouTube channel: Mile 62 Running Channel

Welcome to your weekly dose of running motivation. Today's guest is Anna Harding from The Running Channel. Back from a busy few days filming with team in the Scottish Mountains, Anna was happy to kick back, chill out, and talk all things running!  After a recent stint on the injury bench due to a calf tear, Anna is now well and truly on the comeback trail and has a lofty goal of qualifying for the Boston Marathon in her sights (sub 3hrs 30mins).  Anna runs to challenge herself, look after her mental health, and she loves the adventure of preparing for ambitious goals.  You can see her latest video for The Running Channel about the Boston Marathon by [CLICKING HERE] Check out MORE of the Running Channel and their awesome content here: https://www.youtube.com/channel/UCX7dV4OPDSutwMUauSD5AAA #AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about breaking up long runs See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation. Today's guest is Kate Carter - lifestyle editor for the Guardian, a presenter on The Running Channel, AND holder of the World Record for…. wait for it…..  'Fastest female marathon runner in an animal costume'!  As impressive as this feat is, Kate has had her fair share of disappointments and setbacks. Namely missing out on a sub 3hr marathon by a matter of seconds, and although that race resulted in her being effectively ‘carried across the line', it did result in a huge PB, and she has since achieved her sub 3 badge.    #AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about noisy water bottles! See the full show notes & resources here: http://runningwithjake.com/plodcast

Stewart has over 25 years commercial experience in the Consumer goods industry. Having worked for prestigious companies such as Coca-Cola, AB Inbev and Carlsberg he has worked on some of the biggest brands on the planet as well as helping to develop innovative, disruptive brands such as Vitaminwater, Relentless or Brooklyn Beer. He now runs GTM Consulting, helping clients develop growth strategies and commercial capability to deliver lasting, profitable results. He is also Co-Founder of People's Captain craft beer which not only makes great beer but aims to raise £1m to support positive mental health through the People's Captain Foundation. His career started in Sales, giving him a true understanding of customers, the importance of delivering tailored propositions and delivering a consistent experience. He has since worked right across the spectrum of commercial disciplines including: Developing commercial growth strategies that have delivered customer and business value in highly competitive sectors. Building Revenue Growth Management capability, leading teams to optimise product, price, promotion, and customer trade terms. Leading Category Management teams to develop category strategies across trade channels and major retailers through to independent outlets. Running Channel and Customer marketing functions to develop and execute multi-channel activation. Design and implementation of operating model and organisational design from small team units to large scope, multi-functional programmes over 1000 heads. Establishing and embedding Sales Operations capability from scratch to enable sales teams to sell better, faster through efficient business operations. Outside of work he is a husband, father, keen cyclist, avid fan of beer and BBC6 Music. GTM Consulting Twitter: @stewartbeale Email: stewart.beale@gtmconsulting.co.uk Web: www.gtmconsulting.co.uk People's Captain Twitter: @peoplescaptain Insta: #peoplescaptain #brewingpositivity FB: @peoplescaptainbeer Email: stewart@peoplescaptain.co.uk Web: www.peoplescaptain.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marieoldfield/message Support this podcast: https://anchor.fm/marieoldfield/support

Today’s guest, Carl Orme is another runner, a father to 4 children, a veteran and fundraiser. Carl raised £11k in 2020!! You may well know Carl from the online running community - someone who is incredibly kind and supportive of others, you may well be friends with Carl already, or perhaps you remember the incredible challenges he did in 2020 to raise money for charity inlcluding climbing 3,403 flights of stairs to climb mount Everest virtually, or the fortnight later when he completed 3,500 laps of the drive to complete a marathon, or even the 10 Marathons in 10 Days raising money for Breast Cancer Awareness to round off 20 Marathons over the year of 2020. Oh and there was an injury thrown into the mix before the 10 in 10 - a prolapsed disc in July! Carl was recently awarded runner-up in The Running Channel’s Leading by Example 2021! So I also want to say a massive congratulations to Carl!

The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about her favourite 5K workouts and the importance of strength and conditioning. We also have a once-in-a-generation opportunity to make runners seen, and heard, in the Highway Code. Please sign the petition to make the roads safer, happier places for all of us: http://bit.ly/RunSomeLetter See acast.com/privacy for privacy and opt-out information.

We've been on a lil' hiatus but The Start Line Girls are back with a special edition to kick off the start of Black History Month for the UK. Following the successes experienced by our running crew @emancipatedruncrew over the summer, namely being featured in The Running Channel, working with @blackcrewsunited in organising The Carnival Run 2020 (running the route of the Notting Hill Carnival with flags, whistles, speakers), and Dee and Jules being featured in the Telegraph's Women's Supplement we thought we couldn't top all this. That is until Tes Sobomin-Marshall, founder of @runningnerds and founder and Race Director of The Race Unity Collective agreed to guest on our podcast! Tes is a true force of nature and has incredibly been able to bring forth her vision of creating a long distance race for African-Americans where, for once, they are in the majority. The Race was not created to rectify the injustice of lack of representation and exclusion, but rather to celebrate black excellence through running!The Race UC takes place in Atlanta and is the largest endurance race for African Americans and People of Colour. Its first year, 2018, saw over 1,400 people taking part - 89% of which were African-American/people of colour and it has rapidly become a destination for Black and minority runners all across the US.The Race Pivot Edition 2020, takes place on 3rd October 2020 and due to Covid-19 is a virtual and digital experience this year.  We speak to Tes about how she started this passionate endeavour, how she supports local black communities through The Race, how she has been able to make a career out of being a Race Director, and what her hopes and dreams are for the future. We wanna be like Tes!One thing is for sure - God willing, and provided Covid-19 is a distant memory, The Start Line Girls, together with the Emancipated Run Crew will be making our pilgrimage to Atlanta for The Race UC 2021! We cannot wait!!  Until then, head to theraceuc.com to register for The Race Pivot Edition 2020 - but be quick - spaces are going fast!Special shout out to India and Tommy from The Running Duo Podcast for inviting The Start Line alongside some other brilliant podcasts -  The Last Tenth, the RaceMob Podcast and Behind The Wheel Podcast - to participate in the Speaker Series going out during The Race Pivot Virtual Expo (and of course to Tes for making sure we were included on the panel.We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at http://www.thestartlinepod.com! And don't forget to rate and review us!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

In this episode, Esther Newman, editor of Women's Running, speaks to Anna Harding, the founder of the Running Channel. Anna has gone from non-runner to running expert in a ludicrously quick time. Just a few years ago, she made the leap from couch to marathon, and hasn't stopped running since. She talks to us here about starting the Running Channel, and supporting a community that she truly loves, as well as how an ex boyfriend prompted her to start running in the first place (by telling her that she couldn't). She talks about running goals, strength training during lockdown, her love of trail running and hating tempo sessions. She also talks openly about how the trolls in the comments section affected her mental health, and how she has won that personal battle. Find out this, her top tips for ultra recovery (it involves a paddling pool) and what's in store next for Anna and the Running Channel right here.

In this episode, Esther Newman, editor of Women's Running, speaks to Anna Harding, the founder of the Running Channel. Anna has gone from non-runner to running expert in a ludicrously quick time. Just a few years ago, she made the leap from couch to marathon, and hasn't stopped running since. She talks to us here about starting the Running Channel, and supporting a community that she truly loves, as well as how an ex boyfriend prompted her to start running in the first place (by telling her that she couldn't). She talks about running goals, strength training during lockdown, her love of trail running and hating tempo sessions. She also talks openly about how the trolls in the comments section affected her mental health, and how she has won that personal battle. Find out this, her top tips for ultra recovery (it involves a paddling pool) and what's in store next for Anna and the Running Channel right here. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Andy Baddeley ran internationally for Great Britain for over a decade in predominately the 1500m event. He made every major Championship final during his career and talks about his greatest achievement being winning the legendary 'Dream Mile' in Oslo. Andy is also the world record holder of everyone's favourite race, Park Run. Since retiring Andy has co-founded the hugely successful Youtube Channel, The Running Channel, which now gets over 1 millions views per month.

After last episode's round table discussion around why there is a reluctance in the UK and United States to talk about race, The Start Line Girls invite friends Tasha Thompson (@blackgirlsdorunuk) and Lara-Lee Green to discuss what happens when you do you break the silence to discuss race in what may be seen as traditionally white spaces - Tasha in the social pages of Runner's World, and Lara-Lee in a Black Voices campaign launched by ITV.  The Start Line Girls also share their experiences after Emancipated Run Crew were featured on The Running Channel, and Jules's involvement in the ITV Black Voices campaign.Tasha and Lara-Lee talk about how it feels to be at the receiving end of negative comments, which largely contained demands for issues of race to be left out of running and off TV and many of which completely refused to acknowledge the existence of racism in the UK. They also discuss the importance of allies, the entrance of brands in the racial debate and their hopes for the future. In the wake of the Black Live Matters demonstrations which erupted across the world following the killing of George Floyd, and in the shadow of the earlier deaths of Breonna Taylor and Ahmaud Arbery, negative reactions to discussion around race simply serve to demonstrate why we must continue to break the silence on issues concerning race and racial injustice - as unless we shine a light on these issues they will continue to hide in plain sight within our society. You can find out more about the ITV Black Voices Campaign by visiting the website here, where you can watch both Lara-Lee and Jules's videos, and you can follow BlackGirlsDoRunUK on instagram by searching for @blackgirlsdorunuk.  You can also check out The Running Channel feature on Emancipated Run Crew here.We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at https://www.thestartlinepod.com! And don't forget to rate and review us!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

Join new mum and paediatric doctor Sarah Blackstock and dad to be broadcaster Rick Kelsey (BBC/ the Running Channel). They discuss the most common medical questions people google about their newborns and children. Insta: Crib Notes Podcast. Email: cribnotespodcast@gmail.com This podcast does not offer medical advice. Always seek medical attention is you have any concerns. Disclaimer: All content in the Crib Notes podcast series is provided for your general information only and not as medical advice. Please don't use our podcast as a replacement for a consultation with your doctor or other qualified care professional, or ignore different advice you have received from a medical professional. If you have any concerns about your, or your baby's health, please contact your local healthcare provider. To the fullest extent permitted by law, the publisher (Crib Notes Global Limited) is not responsible for any errors or omissions, or for any consequences arising from your reliance on the information in our podcast. We do not give any warranties, express or implied, with respect to the contents, completeness or accuracy of the material published. However, we do not seek to exclude our liability for death or personal injury resulting from our negligence, or any other liabilities that may not be excluded under applicable law.