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3 episodes with self compassion the proven power
12 episodes with self compassion the proven power
2 episodes with self compassion the proven power
3 episodes with self compassion the proven power
3 episodes with self compassion the proven power
3 episodes with self compassion the proven power
2 episodes with self compassion the proven power
4 episodes with self compassion the proven power
2 episodes with self compassion the proven power
In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health, and improve your quality of life for decades to come.Here is the link to the book mentioned:Self Compassion: The Proven Power of Being Kind to YourselfAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this bonus episode of the Feminist Mom Podcast, we're diving into a critical and urgent conversation at the intersection of reproductive rights and mental health—a topic that has only become more pressing in the aftermath of the Supreme Court's decision to overturn Roe v. Wade. Joining me is Dr. Carissa Gustafson, PMH-C, a clinical psychologist and expert in maternal mental health, to explore: The mental health toll of losing reproductive autonomy How therapy can empower women to advocate for their rights The role of cultural narratives and systemic oppression in shaping our experiences of motherhood and reproductive healthcare Why reclaiming anger is a valid and necessary response to oppressionDr. Gustafson also shares her own insights and experiences, offering a powerful perspective on why reproductive choice is essential for women's well-being.Dr. Carissa Gustafson, PMH-C, is a clinical psychologist and author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks. Based in Los Angeles, she specializes in Acceptance and Commitment Therapy (ACT), helping people develop mindfulness and self-compassion skills to navigate difficult emotions. Dr. Gustafson has a special interest in supporting high-achieving women through stress, anxiety, depression, and perinatal mental health challenges. She sees clients through Heartship Psychological Services at Village Birth.Read Dr. Carissa Gustafson's blog post on the Inclusive Provider Directory. Mentioned in the episode Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Real Self-Care: A Transformative Program for Redefining Wellness by Dr. Pooja Lakshmin Screaming on the Inside: The Unsustainability of American Motherhood by Jessica GroseRegister for the webinar cosponsored with Exhale Pro-Voice: “Understanding Abortion Stigma & Providing Compassionate Support” Friday, March 14th, 2025 | 12-1pm ETWork with Dr. Carissa Gustafson Follow Dr. Gustafson on Instagram: https://www.instagram.com/dr.carissagustafson/Follow Erin on Instagram: instagram.com/feminist.mom.therapistLearn more about Erin: www.erinspahrtherapy.comPodcast Website: www.feministmompodcast.comSubscribe & Review:Love what you're hearing? Don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/supportIntroducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
In this updated episode, originally aired in Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for. I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, which is a must-read for all women. Visit Dr. Kristin Neff's website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive And her book: Self-Compassion: The Proven Power of Being Kind to Yourself --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program. I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kristin Neff is the recognized pioneer in the field of Self Compassion research and the author of the important book, Self-Compassion-The Proven Power of Being Kind to Yourself. As individuals, families and communities we need to find a way to cope with the stress, fear and uncertainty we face. As you listen to Kristen Neff, you will hear something unexpected and important – the reasons and the research that reveal Self-Compassion as a powerful personal resource for coping and maintaining sustainability in difficult times. Kristin Neff will draw upon examples to share why self-compassion is different than self-pity or self-esteem. She will answer the paradox of why embracing our negative feelings with kindness actually empowers us, why self-compassion expands our comfort with mistakes, and fosters self-esteem as a by-product of functioning despite roadblocks. She will exemplify the use of self-compassion and Mindful Self-Compassion. We need Self-Compassion.
In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It's true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. Self-compassion is about treating ourselves with the same kindness, care, and understanding that we would show to a loved one. It involves acknowledging our imperfections and mistakes without judgment, and embracing our humanity. When we practice self-compassion, we cultivate a positive relationship with ourselves. We learn to be more understanding and forgiving, and that inner critic inside us gradually softens. We become more resilient in the face of challenges, and our self-esteem and self-worth improve. So how can we embrace self-compassion in our daily lives? We will delve into practical strategies and techniques that can help us cultivate self-compassion and create a more loving and compassionate relationship with ourselves. Join us on this journey of self-discovery and learn how to harness the power of self-compassion for a happier and more fulfilling life. Understanding Self-Compassion Self-compassion is about treating ourselves with the same kindness, care, and understanding that we would show to a loved one. It involves acknowledging our imperfections and mistakes without judgment, and embracing our humanity. When we practice self-compassion, we cultivate a positive relationship with ourselves. We learn to be more understanding and forgiving, and that inner critic inside us gradually softens. We become more resilient in the face of challenges, and our self-esteem and self-worth improve. Self-compassion is not about self-pity or self-indulgence. It is about recognizing our common humanity and understanding that we all make mistakes and face challenges. It is about being kind and supportive to ourselves, especially during difficult times. By embracing self-compassion, we can free ourselves from the constant pressure to be perfect and allow ourselves to be authentic and vulnerable. The Benefits of Practicing Self-Compassion The benefits of practicing self-compassion are numerous and far-reaching. Research has shown that individuals who regularly practice self-compassion experience higher levels of well-being and life satisfaction. They are more likely to engage in healthy behaviors, have better mental health, and experience lower levels of stress and anxiety. One of the key benefits of self-compassion is its role in fostering resilience. When we are kind and understanding towards ourselves, we are better able to bounce back from setbacks and failures. Instead of beating ourselves up over mistakes, we can learn from them and grow stronger. Self-compassion also plays a crucial role in our relationships with others. When we are compassionate towards ourselves, we are more likely to show compassion towards others. We become better listeners, more empathetic, and more understanding. This, in turn, leads to healthier and more fulfilling relationships. Self-Compassion vs. Self-Esteem While self-compassion and self-esteem are related, they are not the same thing. Self-esteem is about evaluating ourselves positively and feeling good about our worth and abilities. It is often based on external factors such as achievements, appearance, or social status. On the other hand, self-compassion is about being kind and understanding towards ourselves, regardless of our achievements or external circumstances. It is about accepting ourselves as flawed human beings and embracing our imperfections. Self-compassion is not contingent on success or meeting certain standards; it is a constant source of support and care. Research suggests that self-compassion may be a more stable and nurturing source of self-worth compared to self-esteem. While self-esteem can fluctuate depending on external factors, self-compassion provides a consistent and unconditional sense of acceptance and love. The Science Behind Self-Compassion The benefits of self-compassion have been extensively studied and documented in the field of psychology. Researchers have found that practicing self-compassion activates areas of the brain associated with positive emotions and well-being. It also reduces activity in the areas of the brain associated with self-criticism and negative emotions. Furthermore, studies have shown that self-compassion is linked to lower levels of stress hormones, such as cortisol. It has also been found to enhance the functioning of the immune system, improve cardiovascular health, and promote overall physical well-being. The scientific evidence supports the idea that self-compassion is not just a fluffy concept; it has real, tangible benefits for our physical and mental health. How to Cultivate Self-Compassion Cultivating self-compassion is a journey that requires practice and patience. Here are some practical strategies and techniques that can help you cultivate self-compassion in your daily life: Practice mindfulness: Mindfulness involves being present in the moment and non-judgmentally observing our thoughts and emotions. By practicing mindfulness, we can become aware of our self-critical thoughts and replace them with more compassionate and supportive ones. Challenge your inner critic: Notice when your inner critic is being harsh and judgmental towards yourself. Challenge those negative thoughts by asking yourself if you would say the same things to a loved one. Replace self-criticism with self-compassionate statements. Practice self-care: Take time to prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation. Be kind to yourself by getting enough rest, eating nourishing foods, and engaging in self-care rituals. Cultivate gratitude: Develop a gratitude practice by regularly reflecting on the things you are grateful for. This can help shift your focus from self-criticism to appreciation and self-compassion. Seek support: Reach out to trusted friends, family, or professionals who can provide a compassionate ear and support. Sometimes, sharing our struggles with others can help us gain a fresh perspective and find solace in knowing we are not alone. Remember, cultivating self-compassion is an ongoing process. Be patient with yourself and embrace the journey of self-discovery and self-acceptance. Integrating Self-Compassion into Daily Life Integrating self-compassion into our daily lives requires conscious effort and intention. Here are some practical ways to incorporate self-compassion into your daily routine: Start your day with self-compassion: Set aside a few minutes each morning to practice self-compassion. This could be through meditation, journaling, or simply reminding yourself of your inherent worth and embracing the day with kindness and love. Practice self-compassion during challenging moments: When faced with difficulties or setbacks, pause and offer yourself words of encouragement and support. Remind yourself that mistakes and failures are a natural part of life, and treat yourself with the same kindness and understanding you would offer to a friend. Create a self-compassion mantra: Develop a mantra or affirmation that embodies self-compassion for you. Repeat it to yourself throughout the day as a reminder to be kind and gentle with yourself. Practice self-compassion in self-talk: Pay attention to your inner dialogue and notice when self-critical thoughts arise. Replace them with self-compassionate statements and affirmations. Be your own best friend and cheerleader. Engage in self-compassionate acts: Engage in acts of self-care and self-compassion regularly. This could be treating yourself to a relaxing bath, taking a walk in nature, or engaging in a hobby you love. Prioritize activities that nourish your soul and remind yourself that you deserve kindness and care. Remember, self-compassion is a skill that can be developed and strengthened over time. With practice, it becomes a natural and integral part of your daily life. The Role of Self-Compassion in Relationships Self-compassion not only benefits our relationship with ourselves but also has a profound impact on our relationships with others. When we are kind and compassionate towards ourselves, we are better able to extend that kindness and compassion to others. Self-compassion allows us to be more empathetic and understanding towards others. It helps us recognize that everyone has their own struggles and imperfections, just like we do. Instead of judging or criticizing others, we can approach them with empathy and kindness. Furthermore, self-compassion helps us set healthy boundaries in our relationships. We learn to prioritize our own well-being and recognize when we need to say no or take a step back. This allows us to maintain healthier and more balanced relationships. In romantic relationships, self-compassion plays a crucial role in fostering intimacy and connection. When we are kind and accepting towards ourselves, we are more likely to be vulnerable and open with our partners. This, in turn, creates a safe space for emotional intimacy and strengthens the bond between partners. Self-Compassion Exercises and Techniques There are numerous exercises and techniques that can help us cultivate self-compassion. Here are a few to get you started: Self-compassion meditation: Set aside a few minutes each day to practice self-compassion meditation. This involves directing kind and loving thoughts towards yourself, acknowledging your struggles, and offering yourself comfort and support. There are guided self-compassion meditations available online that can help you get started. Writing a self-compassion letter: Write a letter to yourself from a place of self-compassion. Acknowledge your struggles, validate your emotions, and offer yourself words of kindness and understanding. Read the letter whenever you need a reminder of your own self-worth and compassion. Body scan meditation: Practice a body scan meditation to cultivate self-compassion towards your body. Bring attention to each part of your body, noticing any tension or discomfort, and offering words of kindness and acceptance to each area. Self-compassion journaling: Start a self-compassion journal where you can write down your thoughts, emotions, and experiences with self-compassion. Use this journal as a safe space to explore your feelings and practice self-compassion towards yourself. Remember, these exercises are tools to help you develop and strengthen your self-compassion practice. Explore and experiment with different techniques to find what resonates with you. Self-Compassion Resources and Books If you're interested in delving deeper into the topic of self-compassion, here are some recommended resources and books: "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff: This book explores the science and practice of self-compassion, offering practical exercises and techniques to cultivate self-compassion in daily life. "The Gifts of Imperfection" by Brené Brown: Although not solely focused on self-compassion, this book emphasizes the importance of embracing our imperfections and cultivating self-compassion as a path to wholehearted living. "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: This book explores the concept of radical acceptance and offers mindfulness and self-compassion practices to cultivate a deeper sense of self-acceptance and compassion. Online courses and workshops: Many mindfulness and self-compassion experts offer online courses and workshops on cultivating self-compassion. These resources can provide guidance and support as you embark on your self-compassion journey. Remember, self-compassion is a personal and individual experience. Explore different resources and find what resonates with you and supports your own self-compassion practice. Conclusion: Embracing Self-Compassion for a Happier and More Fulfilling Life In a world that often values achievement and perfection, it's easy to forget the importance of self-compassion. However, by embracing self-compassion, we can unlock the power to live a happier and more fulfilling life. Self-compassion allows us to be kind and understanding towards ourselves, even in the face of challenges and setbacks. It helps us develop resilience, improve our relationships, and enhance our overall well-being. Remember, self-compassion is not a destination; it is an ongoing journey. It requires practice, patience, and self-acceptance. Embrace the power of self-compassion and experience the transformative impact it can have on your life. Start today, and be kind and gentle with yourself every step of the way.
In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body. Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or exercise routine. Key Points: Body Shame is Everywhere: From airbrushed magazine covers to subtle comments from family, we're constantly bombarded with messages that equate thinness with beauty and value. This can lead to feelings of inadequacy and a distorted body image. Shame Doesn't Work: Shame might make you feel bad about yourself, but it won't help you reach your health goals. Studies show that shame-based weight loss approaches have high recidivism rates. The Power of Self-Compassion: Brené Brown defines shame as saying "I am bad." Self-compassion, on the other hand, is about treating yourself with kindness and understanding, even when you make mistakes. The Three Elements of Self-Compassion: According to Kristen Neff, self-compassion consists of self-kindness, common humanity, and mindfulness. Self-kindness: Be gentle with yourself, you wouldn't talk to a friend the way you talk to yourself! Common humanity: Remind yourself that everyone struggles, and challenges around weight and body image are common. Mindfulness: Acknowledge your feelings without judgment. Don't get swept away by negativity. Call to Action: This week, practice self-compassion! When you have a setback, show yourself kindness. Remember, you are worthy of love and respect, no matter your size. References and Resources: Brené Brown, "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" (pp. 132-142) Kristen Neff, "Self Compassion: The Proven Power of Being Kind to Yourself" https://www.stlouisfed.org/publications/regional-economist/october-2011/worth-your-weight-reexamining-the-link-between-obesity-and-wages#:~:text=Economist%20John%20Cawley%20estimates%20that%20overweight%20and%20obese,percent%20less%2C%20respectively%2C%20than%20normal%20weight%20white%20women https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing Call to Action: Subscribe to Happyish Ever After Podcast Rate and review the show wherever you get your podcasts Follow Happyish Ever After on social media for more empowering content Get in touch with Tatiana Email me at: Tatiana@TatianaRobertson.com Visit the website at: www.tatianarobertson.com Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial Join the Happyish Ever After Facebook Group Connect about wellness: www.facebook.com/TatianasWellnessPage
Kristin Neff, author of "Self-Compassion: The Proven Power of Being Kind to Yourself," sheds light on the pivotal shift from cultivating self-esteem to fostering self-compassion in our children, especially through the tumultuous teenage years.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesParenting teenagers is an odyssey filled with highs and lows, during which we often focus on bolstering our kids' self-esteem and ensuring they excel. Yet, emerging research pivots our attention towards the essence of self-compassion, a force equally potent yet profoundly different.We're joined by Dr. Kristin Neff, a pioneer in the realm of self-compassion. As the author of "Self-Compassion: The Proven Power of Being Kind to Yourself" and a mother to an autistic teenager, Kristin introduces us to self-compassion not just as a concept, but as a transformative practice. Through her own journey and extensive research, she's unearthed how self-compassion can be a beacon of hope and resilience for parents and teens alike.The Self-Esteem TrapOften, our parenting journey is underscored by a drive to boost our kids' self-esteem. However, an overemphasis on self-esteem can entangle our teens in a web where their worth is contingent on accomplishments, appearance, and external validation. Kristin sets the stage for a conversation on why shifting our focus from self-esteem to self-compassion can lead to healthier, more fulfilling adolescent years.How do we cultivate an environment of self-compassion in the midst of teenage turmoil? Kristin delves into the practical applications of self-compassion, from understanding its components—mindfulness, common humanity, and self-kindness—to embracing exercises and strategies that foster an inner sense of unconditional worth.The Ripple Effects of Self-CompassionDrawing from her personal experience with her son, Kristin illustrates the profound impact self-compassion has on parenting. She discusses how embracing our own imperfections as parents and fostering an attitude of kindness and understanding towards ourselves can profoundly influence our children's sense of self-worth, resilience, and overall well-being.In a world where teens grapple with identity, societal pressures, and the quest for belonging, self-compassion emerges as a compass guiding them towards authenticity. Kristin explores how self-compassion empowers teenagers to navigate these challenges with grace, encourages genuine self-exploration, and cultivates a robust, unwavering sense of self-worth that isn't tethered to accomplishments or external approval.In This Episode...Understanding the distinction between self-esteem and self-compassion.Strategies for integrating self-compassion into daily life and parenting.The transformative power of self-compassion on teenagers' mental health and self-worth.Practical exercises to foster a self-compassionate mindset in both parents and teens.Join us as we unravel the potential of self-compassion to revolutionize how we parent and empower our teens to lead lives marked by kindness, resilience, and unconditional self-acceptance.Listen to this episode, and subscribe to Talking to Teens for more insights into navigating the complexities of raising teenagers with empathy, understanding, and compassion.Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok
In this episode - 8 key habits that can help you: lose weight have more energy improve your health reduce cravings improve your relationship with food give yourself the best chance of living a long, healthy, fun and active life for decades to come Links to book and podcast mentioned: Self Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff) Podcast - How to Make Food Planning Easier If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima. Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima.Te dejo los libros y podcasts mencionados en el episodio:Libros:"The Six Pillars of Self-Esteem" by Nathaniel Branden"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown"The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris"Mindset: The New Psychology of Success" by Carol S. DweckPodcasts:The Self Esteem PodcastThe Confidence Chronicles PodcastThe Mindset MentorThe School of Greatness with Lewis HowesThe Happiness Lab with Dr. Laurie SantosSi quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las dudas que puedas tener.IG y Tiktok: @soulfull.inc
Welcome back, listeners! Today I'm solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: In this episode, we'll think critically about burnout, examining it from different angles. I'll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We'll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care. Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together. Resources and Links Mentioned: - Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org. Episodes Referenced: - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62) - "Effort Energy and Connection with Siobhan France" (Episode 49) - "How to be a Human with a Voice" (Episode 74) - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82) - "Is Friendship a Type of Self Care?" (Episode 68) - "8 Ways to Make Better Decisions as a Couple" (Episode 60) - "Is Your Self-Care Helpful or Harmful?" (Episode 83) - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10) - "Medium Lady Talks about Lowering the Bar" (Episode 11) - "Financial Self-Care with Lianne Hannaway" (Episode 53) - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90) - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67) - "Medium Lady Talks about Doing Less with Tracy Stanger" - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89) - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70) Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don't forget, you're doing such a good job. Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I'm offering, and will be a low/no cost option while we grow and learn from eachother. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
Quote: “Never help a child with a task that he feels he can succeed.” – Maria Montesorri “Development is a series of rebirths.” –Maria Montesorri Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coach. Through her experiences working with young children, Kirsten realized her passion for helping parents. Kirsten shares her story of becoming a parent coach, as well as guiding Scott and Jaime in exploring topics like self-compassion (as a parent), building resilience within oneself and their children, and more! ACTion Event of the Week: Each day, take a few minutes to answer the following two questions - What was your parenting win today? What is something that you are grateful for? Where do we walk next? Join us on the next episode of Act to Live as we explore HOPE and FAITH! Kirsten links: https://www.connectionsparentcoaching.com/ https://www.instagram.com/connectionsparentcoaching/ https://www.facebook.com/ConnectionsParentCoaching References: Chow, K. (2017). Building Resilience Through Play Based Learning. Housman Institute. Li W, Tan F, Zhou Z, Xue Y, Gu C, Xu X. Parents' Response to Children's Performance and Children's Self-Esteem: Parent-Child Relationship and Friendship Quality as Mediators. Int J Environ Res Public Health. 2022 May 15;19(10):6012. Neff, K. (2015). Self-Compassion: The Proven Power of Being Kind to Yourself. Siegel, D. and Bryson, T. P. (2019). The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child. Siegel, D and Bryson, T.P. (2020). The power of showingup: How Parental Presence shapes who our kids become how their brains get wired. Clinton, J. (2013). The Power of Positive Adult Child Relationships: Connection Is the Key. Harvard University.
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.More on Kristin Neff:WebsiteTwitterInstagramFacebookSelf-Compassion: The Proven Power of Being Kind to YourselfOther books hereBooks and other interesting mentions:Center for Mindful Self-CompassionUniversity of TexasInternal Family Systems Work by Richard Schwartz: Thich Nhat HanhAndrew Huberman & David Goggins InterviewLetting Go: The Pathway of Surrender by David HawkinsInside Out (The Emotions Movie)WOOPCarl Jung PsychologyDan SiegelJack KornfieldChris GermerJon Kabat-ZinnMBSR (Mindfulness-based stress reduction)Every.to
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
"The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. What's most interesting about this process to me is that, even though the results are massive, the steps, in the moment, don't feel significant." - Darren Hardy, Author of The Compound Effect and Publisher of SUCCESS MagazineSo, why do many of us give up before reaching our desired results?According to Darren Hardy, one reason is that we haven't yet experienced the benefits of the Compound Effect.Having recently experienced these benefits in my own life, I wholeheartedly agree.When you finally reap the rewards of your consistent and persistent choices over time, you realize that what seemed like small steps in the moment were actually incredibly valuable.In this episode, I share some real-life examples of the Compound Effect in action, stemming from a commitment I made four to five years ago to take full responsibility for the results I wanted in life.Unlike goals such as losing weight or paying off debt, committing to personal and emotional responsibility for our thoughts, feelings, actions, and results can feel like unseen work with slow progress and intangible rewards.By sharing my experiences, I hope to encourage anyone doing this work to keep going so you can give yourself the chance to experience the payoff of the Compound Effect.I hope you'll take a listen (and read the book). -----Cited in this episode:The Compound Effect by Darren HardyMindset: The New Psychology of Success by Carol Dweck, Ph.D.Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.(Subtitle was recently updated to: Stop Beating Yourself Up and Leave Insecurity Behind)The Life Coach School Podcast with Brooke Castillo-----Original music by JMW-----1:1 mindset coaching is for anyone who wants to ask more of themselves but knows their thinking is getting in the way.If this is work you're excited to do, sign up for my free offering (a 90-minute deep dive coaching call) so you can experience firsthand how managing your mind can bring more peace, happiness, and success into your life.To book your free call, visit KariWatterson.com.------Let's connect:WebsiteInstagram: @_thisonelifeLinkedIn
In this episode: This week's episode continues last week's conversation with Michelle Brownell. Join us as we dive deeper into the emotional landscape of parenting and homeschooling. Michelle shares her personal journey of connecting with her children through the highs and lows, her strategies for cultivating a nurturing environment, and the power of self-compassion in the process. Three Key Takeaways: The Eight C's of Connection: Michelle introduces the 'Eight C's' as a robust framework for staying grounded and compassionate, especially vital for parents navigating intense emotional landscapes with high-needs children. Self-Care as Crucial Care: Learn why prioritizing your emotional well-being isn't just beneficial; it's essential—for both you and your children. From breathing techniques to the magical moments of everyday touch, we explore practical methods to foster resilience. Play Isn't Just for Kids: Rediscover the joys of play as an adult. It's not only stress-relieving, but it also fortifies the bonds with our children, and Michelle's family traditions offer ample inspiration. Tune in to this incredible episode filled with both vulnerability and humor, touching on everything from dealing with teenage appetites to the power of six-seven-eight breathing. Whether you're a parent, an educator, or simply on a journey of lifelong learning, there are invaluable nuggets of wisdom. Our sponsors for today's episode are CTC Math and Night Zookeeper Links and Resources from Today's Show: Raising Lifelong Learners Membership Community - The Learners Lab Homeschool Essentials Community with Michelle Brownell Homeschooling with Clarity, Confidence, and Calm | A Conversation with Michelle Brownell Raising Resilient Sons by Colleen Kessler, M.Ed. Self Compassion - The Proven Power of Being Kind to Yourself - Dr. Kristin Neff Masterclass | Building Family Connections Masterclass | Prioritizing Self-Care RLL #70: More Than Enough with Kara Anderson Prioritizing Self-Care is Important for You and Your Kids The Family and the Intense Child Dear Tired Mom of Gifted Kids Dear Mom With Quirky Kids: You Cannot Do it All Moms, You Are Doing A Great Job Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs RLL #69: [Audioblog] Seven Tools for Peaceful Parenting that You Can Use Today Benefits of Keeping It Playful With Teens The Importance Of Play For Your Entire Family Activities to Strengthen Your Family Team Connect with Michelle Brownell Connect with Michelle on Instagram and Facebook Michelle's website: https://homeschoolessentials.net/ Free gift: https://homeschoolessentials.net/wow/ Connect with Colleen You can find Colleen on Twitter, Facebook, Instagram How does your child learn best? Take the Quiz!
Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical methods for cultivating it. Loch joins in to discuss the relationship between self-compassion and discovering Compassion from higher Self to our parts. Deeper Insights into Self-CompassionThis episode explores ultimate and relative compassion, shedding light on the fabric of reality and the unity of ultimate insight and healing trauma as well as our everyday pain and hurt. Gain valuable perspectives on embracing common humanity, acceptance, and fostering connection in this enriching episode.Guided Practice[00:46:55] In this episode, Loch offers a guided practice called “Being the Compassionate Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Kristin Neff, Ph.D., has a doctorate from the University of California at Berkeley. As highlighted in this podcast, Kristin is a pioneering figure in self-compassion research and developed a scale for measuring this construct nearly two decades ago. Renowned globally, Kristin has authored impactful books, including Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion. Alongside Dr. Chris Germer, she co-created the Mindful Self-Compassion program. Kristin Neff is also a co-founder of the nonprofit Center for Mindful Self-Compassion. https://self-compassion.org/Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
In the first episode of the new year, Dr. Pathak takes a different approach to traditional New Year's resolutions. Rather than overwhelming you with the pressure of becoming a "new you," this episode encourages listeners to appreciate and love the "you" that exists right now. With a focus on embracing and accepting the current version of ourselves, we explore the transformative power of self-compassion. Guiding us through this topic is our guest, Kristin Neff, PhD, a pioneer in the field of self-compassion research and author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Dr. Neff explores mindfulness, empathy, fierce self-compassion, and helpful practices we can incorporate into our daily lives to show up with an open heart and mind.
We're all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being. Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey! In This Episode of No Guilt Mom You Will Learn: The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion. How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care. How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times. Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting. Resources We Shared: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Learn more about the Center for Mindful Self-Compassion HERE Learn more about Dr. Kristin Neff HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Jamie and Guy discuss their thoughts on the importance of self-compassion, inspired by Kristen Neff's book, "Self-Compassion: The Proven Power of Being Kind to Yourself." Neff's work sheds light on the importance of treating ourselves with the same kindness and understanding that we readily extend to others. Jamie and Guy discuss the practical strategies for cultivating self-compassion that Neff teaches including mindfulness, self-kindness, and common humanity, and how these principles can help us navigate life's challenges with greater resilience and authenticity. We hope you enjoy listening to this episode - if you do, please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!For more information about Kristen Neff, visit her website here: https://self-compassion.org/ You can find her book Self-Compassion:The Proven Power of Being Kind to Yourself on Amazon here: https://shorturl.at/vNQV1 Support the show (https://www.patreon.com/thedavenport)Join us on Facebook :https://www.facebook.com/thedavenportpodcast/ Follow us on Instagram:@thedavenportpodcast About Jamie and Guy:Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguySupport the show
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion. Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology. She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion. Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date. During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives. Some of the topics covered include:Self-Compassion as an enhancer of motivationThe link between self-compassion and mental healthUtilizing self-compassion to build resilience The two sides of self-compassion – fierce vs. tender self-compassionSelf-compassion in high EQ leaders Self-compassion break led by Dr. NeffThe episode centers on the topic of self-compassion with very practical applications explained throughout. Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17.You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links: https://self-compassion.org/https://en.wikipedia.org/wiki/Kristin_Neffhttps://www.instagram.com/NeffSelfCompassion/?hl=enTedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She's the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/For tickets to TPH's live and live streamed event in Colorado on November 3rd:https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/Do you have a favorite episode of TPH? We want to hear about it!Here's how you can help us uncover these hidden gems.Call +1 508-656-0540Tell us your name and favorite episodeAnd, in a couple of sentences, tell us why this episode hit home for youDo this and your episode and story may be part of our Deep Cuts featureIn this episode we talk about:How Kristin first got into meditation and why she was drawn to the practice of compassion How, paradoxically, self-compassion actually makes us less focused on ourselvesThe three components of self-compassionOne of the big blockers for men in practicing self-compassionWhat self-compassion is and isn'tHow research shows that self-compassion is a trainable skillWhether we actually need the internal cattle prod to get aheadBeing kind to yourself even when you notice prejudice coming up in your mind And how men and women deal with shame differentlyFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Dr. Kristin Neff, widely recognized as one of the world's leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book Self-Compassion: The Proven Power of Being Kind to Yourself, to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemplifies its use of self-kindness, human connection and mindfulness to offset self-criticism and the trap of self-loathing. To hear Kristin Neff, is to receive an insider's understanding of a powerful resource for coping, healing and growing in every day life. Self- Compassion is within our grasp.
In this episode Dr. Kristin Neff, widely recognized as one of the world's leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book Self-Compassion: The Proven Power of Being Kind to Yourself, to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemplifies its use of self-kindness, human connection and mindfulness to offset self-criticism and the trap of self-loathing. To hear Kristin Neff, is to receive an insider's understanding of a powerful resource for coping, healing and growing in every day life. Self- Compassion is within our grasp.
Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they've talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access. Sarah recommends a trio of books this weeks: The Body Keeps the Score by Bessel van der Kolk M.D. What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.) Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk) Therapy Jeff recommends Eckhart Tolle's absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk. Give your skin the protection it deserves with Native's mineral Sunscreens! Go to NativeDeo.com/tce or use promo code TCE at checkout, to get twenty percent off your first order. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
Are you kinder to others than you are to yourself? Dr. Kristen Neff is a leading researcher on self-compassion. She shares with us the multitude of benefits of self-compassion and how to learn the skill of being kinder to ourselves - and turn your inner critic into an inner ally. Kristin Neff joins us from Austin, Texas. ___________________________ Bio Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. _____________________________ For More on Dr. Kristin Neff The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Website The Mindful Self-Compassion Program (8 week course) Research Overview: Self-compassion: Theory, method, research, and intervention _____________________________ Podcast Episodes You May Like Chatter & Your Inner Voice – Ethan Kross Happier Hour – Cassie Holmes, PhD Retire Happy – Dr. Catherine Sanderson The Emotional Side of Retiring – Kate Schroeder _______________________________ Mentioned in This Podcast Episode New Study: Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes _______________________________ Wise Quotes On the Benefits of Self Compassion "The research is very, very clear. There are both mental and physical health benefits of self-compassion. So if you think of the word in Latin - compassion - passion means suffering. It's how are we with our suffering? And if we aren't with it in a healthy way, in other words, if we dive into it or we become overwhelmed by it, we may develop depression or anxiety or sleep disorders, eating disorders, and then it also may start affecting our health. We might have a lot of cortisol, high blood pressure, and it can have these knock-on effects. So what happens with self-compassion is when we're struggling, we're hurting in some way. If we're there for ourselves, like we would be for a supportive friend, that means we're stronger and we're more able to deal with the tough stuff without being knocked over by it. And so it's linked to better mental health, not only fewer negative things like depression, anxiety, stress, but also positive mind states like happiness and optimism. And that's because if you think about it, kindness and connectedness, these are positive emotions. So we're kind of framing our difficulty. We aren't pretending it's not there, but we're just being kind and supportive ourself to ourselves in the midst of the difficulty. And these are positive emotions that help us cope.
This episode is all about what to do if you've attempted to lose weight before, and now feel like you're having to start again. Topics covered include: the MOST important habits to focus on for successful weight loss what you can learn from previous experiences how to work with yourself (not against yourself) how to make this time the last time you're working on losing weight These are links to 4 very good books worth checking out, mentioned in the show: For mindful eating, and enjoying your favourite foods while still losing weight - The Joy of Half a Cookie For the self compassion - Self Compassion: The Proven Power of Being Kind to Yourself For improving mindset - Chasing Cupcakes For weight loss myth-busting - The Fitness Chef - Eat What You Like and Lose Weight For Life I also mentioned my podcast on Self Compassion - that's episode #109. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
It doesn't matter if you're married or single, the most influential relationship that lasts a lifetime is the one you have with yourself. Self-love can influence how we comfort ourselves, motivate ourselves and fight for injustice. That's why MPR News with Angela Davis is turning inward. She's talking with two self-love experts about what self-compassion is, what it isn't and what stands in the way of loving ourselves. Guests: Porsche Peak Gordin is a licensed marriage and family therapist and co-owner of Peak Behavioral Health, which is a mental health clinic in Little Canada, MN. Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin. She's a pioneer in the field of self-compassion research and created a scale to measure self-compassion nearly 20 years ago. She's the author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. She's also co-founder of the nonprofit Center for Mindful Self-Compassion.
This week on Unspoken Clodagh is joined by Sarah who has very bravely agreed to share her Unspoken with us. Sarah speaks to Clodagh about the shock of falling pregnant at 17, making the very difficult decision to travel to the UK to have an abortion, and the legacy this life changing decision has left on her life. Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those listening can offer themselves compassion and forgiveness for decisions they have made or actions they have taken that have led to them carrying lifelong shame, guilt or regret. Resources: www.wellwomancentre.ie/crisispregnancy www.self-compassion.org Self-Compassion: The Proven Power of Being Kind to Yourself (Neff) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff & Gerner) Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off. Hosted on Acast. See acast.com/privacy for more information.
In the concluding episode of Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
In addition to her corporate experiences, she was awarded certification in Mindfulness Based Stress Reduction from UC San Diego's Center for Mindfulness in the school of medicine and from the SIY Global Leadership Institute in emotional intelligence, neuroscience, and mindfulness. At Inseus, she and her team are dedicated to transforming lives through evidence-based leadership development and wellbeing programs, consulting, and speaking engagements, grounded in science and practice. Inseus works regularly with businesses, non-profits, hospitals, patient-facing communities, and government agencies. Ashley believes that mindfulness is accessible to everyone, transforms lives, and has the power to change our communities in ways that are deeply beneficial and healing. In her spare time, you can find Ashley biking the backroads of rural Michigan, rowing on the Chicago River for Recovery on Water with fellow breast cancer survivors or spending quality time with her husband and daughters. § For information about Inseus, their programming, and an extensive library of mindfulness resources: https://www.inseus.com§ Jon Kabat-Zinn: best known for his work on Mindfulness Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are and other works§ Dr. Kristin Neff: extensive research on mindful self-compassion with the University of Wisconsin and author of Self-Compassion: The Proven Power of Being Kind to Yourself§ Search Inside Yourself Leadership Institute: https://siyli.org
In this conversation, Dr. Neff offers insightful, research based, practical advice as to how we can start practicing self-compassion in our lives, today. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation ever since. While doing her postdoctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Dr Kristin Neff Links https://self-compassion.org/ Self-Compassion https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ Podcast URLS Spotify https://open.spotify.com/show/254sEJYVMdKL5JaY0nskit Apple https://podcasts.apple.com/us/podcast/from-trauma-to-triumph-with-wade-robson-and-james-safechuck/id1625756728 YouTube https://www.youtube.com/c/FromTraumaToTriumphPodcast/ Amazon/Audible https://music.amazon.com/podcasts/54f41991-cad8-42b5-bcda-fecfdedab159/from-trauma-to-triumph-with-wade-robson-and-james-safechuck Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85OGFhMjhkMC9wb2RjYXN0L3Jzcw Social: Wade Robson Instagram https://www.instagram.com/waderobsoncreations/ James Safechuck Instagram https://www.instagram.com/james.safechuck/
Professor, author, and researcher on "self-compassion" My guest for Episode #183 of the My Favorite Mistake podcast is psychologist Dr. Kristin Neff. Episode page with video, transcript, and more She is the author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, and the 2021 follow up book — Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Kristin received her doctorate from the University of California at Berkeley and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. I learned about Kristin's work thanks to a mention of her by Dan Pink, my guest in Episode 137. In this episode, Kristin tells her favorite mistake story about passionately defending one of her dissertation students who wasn't passed by a new assistant professor. Why was Kristin being a “mama bear” and why was she called on the carpet by her department chair? What did she learn from this experience and how did she apply “self-compassion” to herself in this instance? We also talk about questions and topics including: Before talking about self-compassion, people might have mistaken definitions of compassion… how do you describe the true meaning of compassion toward others? HBR – self-compassion articles “Self-compassion vs. self-esteem” Finding the balance in acknowledging, reflecting, and learning vs. dwelling… “Having compassion also means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly.” — can you share an example that illustrates that? How can we practice self compassion when we realize we have made a mistake in our work? Important to soothe ourselves before reflecting on our mistake? How we might do that? Does it help us be self-compassionate when others are compassionate toward us when we make mistakes? What Self-Compassion is not — mistaken views? Self-Compassion free survey --- Support this podcast: https://anchor.fm/favorite-mistake/support
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Does beating yourself up about being unproductive accomplish anything? What should I ask self-compassion researcher Kristin Neff when I interview her?, published by Robert Wiblin on September 14, 2022 on The Effective Altruism Forum. Next week for The 80,000 Hours Podcast I'm interviewing Kristin Neff — an academic psychologist who has pioneered research into, and is strongly associated with, the idea of 'self-compassion'. We will discuss how much guilt/shame/negative self-talk help get things done, and if not much, how to reduce them. While many people believe that feeling bad about themselves when they're unproductive helps them achieve more, and that without this behaviour they'd become lazy and self-indulgent, Kristin argues that the evidence shows these behaviours to be bad for long-term productivity. Just as a good line manager doesn't denigrate a staff member who is struggling, and a good parent won't belittle a child who is procrastinating, we ought not treat ourselves so harshly. We should speak to ourselves like a good manager or friend or parent would: with kindness and understanding as well as a firm commitment to what's in our own long-term best interest. If Kristin is right, 'beating yourself up' is not only harmful to your own well-being, in typical cases it accomplishes very little. What should I ask her? Places to learn more about Kristen's work: A good interview she did with Spencer Greenberg on the Clearer Thinking Podcast that addresses mental health issues common in the EA community Wikipedia Her website Her book Self Compassion: The Proven Power of Being Kind to Yourself Dr. Kristin Neff | The Science of Self-Compassion | Talks at Google Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.
Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and in June 2021 she will be releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and in June 2021 she will be releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
Y'all. You are in for a TREAT! Relationship Coach Adam Murauskas of @FixYourPicker and I take time and go INNNNN to answer YOUR questions about why you can't get over them! A HUGE shoutout to everyone who participated in the polls, joined us live and talked to us throughout The Afterparty! Grab your granola bars and listen + learn to this knowledge PACKED 90 minute followup to our episode. Scroll on for all of the resources (books + podcasts) mentioned here! Get To Know Adam! Adam is a full-time relationship coach, writer, content creator, student and teacher of all personal development. After moving to Panama with his wife in 2019, Adam launched FixYourPicker.com and has been helping people heal ever since. Discover fresh content daily on social media @fixyourpicker. . Connect with him!
Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and in June 2021 she will be releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.
Our childhood and adolescent experiences heavily impact the development of body image issues, which lead to struggles in our relationships with food. In this episode, fellow eating disorder practitioner Sara joins us again to discuss this topic. This is something that comes up a TON with my clients so I wanted to share with you guys to help bring awareness to how your childhood/childhood trauma's have contributed to where you are today in your relationship with food and your body. *Disclaimer: we are not therapists, we are dietitian and health coach practitioners. And if you have experienced trauma, are struggling with anything or this episode resonates with you, we recommend reaching out to a therapist. Sara and I discuss: How we think of trauma and how it impacts your relationship with your body. Many clients who develop disordered eating have experienced childhood trauma. Tuning in more rather than less to your body. How perfectionism is highly associated with body image issues and eating disorders. Identifying what health means to you. Accepting your body and having radical self-love and compassion in order to heal. Recognizing the voice speaking to you in your head, is not the true voice of yourself. Eventually being able to forgive, seeking to understand and having more compassion for yourself. + more Resources talked about in this episode: “The body keeps its score” by Bessel van der Kolk M.D “Intuitive Eating, 4th Edition” by RDN Evelyn Tribole, MS, RDN Elyse Resch, MS "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff “How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism” by Stephen Guise Author Brene Brown “The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love” by Sonay Renee Where you can find and follow Sara:Website: Sunflowerhealthcoaching.com IG: sara_sunflowerhealth Facebook: Sara Vander Zwaag If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… I HAVE 2 SPOTS AVAILABLE!Click here to apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!
When you scroll through social media apps and get a peek into other people's lives, do you feel like you're falling short in comparison and have feelings of unworthiness? What does it mean to feel unworthy, and how is it getting in the way of manifesting your desires? And, when you're struggling with self-worth, where do you seek validation in your life? Worthiness affects every area of our lives. So many of us feel unlovable, that we forget it's our birthright to exist. But, you are valuable, lovable, and worthy of living your dream life! Welcome to episode 17 of Next Level Greatness! In this episode, I'm sharing my own struggles with worthiness, and how my commitment to taking care of myself has helped me increase self-worth. Also, I explore the root cause of unworthiness, validation-seeking behavior, and how it's getting in the way of your manifestation work. This process takes place over a lifetime, but rest assured that there is nothing wrong with you, we are just human. It's a messy process that we must fall in love with. Let's do this! Barbie Loved this episode?! Your review helps this show grow (and it's good Karma!) Connect with me: Instagram: @Barbie.Kalev Keep the party going! Join my FB Group: Your Empowered Life Community With Barbie Kalev Referenced in this Episode: Tara Brach, Radical Acceptance: Embracing Yourself with the Heart of a Buddha Christopher Germer, PhD., The Mindful Path to Self Compassion: Freeing Yourself from Destructive Thoughts Kristin Neff, PhD., Self-Compassion: The Proven Power of Being Kind to Yourself
This episode gives big sitting-down-for-coffee-with-your-big-sister-for-a-heart-to-heart energy. Together, we'll discuss social media and its impact on BPD symptoms, discussing BPD with your family, how to heal after rushing into new relationships too quickly, and the inevitable post-honeymoon phase crash.
Self-compassion is such an important thing to practice, yet a lot of us tend to focus on self-deprecation. We are able to be kind and gentle with the people around us, but look at ourselves in the mirror and spew hatred. In this episode, we are talking about how to practice self-compassion and what it means to be kind to ourselves. I also talk about Dr. Kristin Neff's three elements of self-compassion. So, if you feel like your negative self-talk wins you over, it's time to practice some of these exercises that I'm linking below. Thank you for listening, stay safe! Instagram: @holisticapproachpodcast Contact at: theholisticapproachpodcast@gmail.com https://self-compassion.org/category/exercises/#exercises https://self-compassion.org/self-compassion-test/ Book recommendation: "Self Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Satiated Saturday! We are at that time of year where you may find yourself pulling out your summer clothing and having all sorts of judgments arise around clothes that perhaps don't fit anymore or needing to change your body to wear that bathing suit you want to wear at the beach. The idea of a "summer body" or a "bikini body" is a creation of the diet and fitness industries. Think about it...if you didn't feel like you needed to change your body for warmer weather, diet programs and summer workout bootcamps would potentially go out of business. You would find clothes that feel comfortable on your current body and go on your merry way.In this week's episode, I talk with Cherie Miller about transitioning into summer with more discernment and curiosity around the external messages you receive at this time of year, what quasi-healing is when it comes to healing patterns of disordered eating, and how getting comfortable with discomfort and compassion are huge components on this food and body healing adventure. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/transitioning-into-summer-with-body-compassion-and-confidenceYou may have a routine of how you transition into summertime. Get curious this year if those thoughts or judgments or inner dialogues bring you into closer connection with you and the kind of relationship you want to be having with your body. You can catch those habitual reactions to your body, pause, and redirect. You get to choose how you want to be relating to yourself in any moment. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Cherie here:Instagram: https://www.instagram.com/foodfreedomtherapist/Website: www.foodfreedomtherapy.comContact: info@foodfreedomtherapy.comResources mentioned in this episode:Kristin Neff: https://self-compassion.org/Self-Compassion: The Proven Power of Being Kind to YourselfThe Mindful Self-Compassion WorkbookIntuitive Eating by Evelyn Tribole and Elyse ReschSupportive Hashtags to look up:#fatliberation #weightstigma #fatphobia #riotsnotdiets #dietsdontwork #losehatenotweight #bodyliberation #fatactivism #fatliberation #fatpositivity #fatacceptance #fatpositive #endweightstigma #fatbodypositivity #weightbias #fatshaming #bodyneutrality #fatisnotabadword #bodyacceptance #allbodiesaregoodbodies #bodyneutral #bodyrespect Keep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show
We have such resistance to unpleasant emotions because we have this error in thinking that life is supposed to be all rainbows and butterflies. That's not reality - life is 50/50. I'll show you how to manage the unpleasant emotions so you can stop feeling so overwhelmed by them and actually process them.In this episode, you'll learn:Where unpleasant emotions come fromHow to observe unpleasant thoughts and emotions to detach from themHow to process the lifespan of an unpleasant emotionMentioned on the show: Free Meditation: Managing Unpleasant EmotionsNeff, Kristin. Self Compassion: The Proven Power of Being Kind to Yourself. William Morrow Paperbacks, April 19, 2011.Find me at:www.ashleypaigecoaching.com@ashleypaigecoachingFacebook
Far too many of us suffer from a lack of self-compassion. We often speak to ourselves in ways we would never speak to someone else. On today's episode we discuss our own struggles with self-compassion and explore ways we can become more self-compassionate people.Questions for Personal or Group Reflection:How kind are you to yourself? Bring into your mind the last few statements you've made directly to yourself over the last few hours or the past few days. Now consider: What messages did you tell yourself? What kind of tone did you use? How did that make you feel emotionally, physically?"Self rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the beloved. Being the beloved constitutes the core truth of our existence."Henry NouwenHave you ever considered that self-rejection can have a negative impact on you spiritually? If so, how have you noticed it affecting you? If you struggle with negative self-talk, can you name when that started for you?What seems to trigger your negative self-talk?How would you rate your own self-compassion practice on a scale of 1 to 10 with 1 being "I'm terrible at practicing self-compassion" and 10 being "I've never been hard on myself. Self-compassion is so easy for me!" What intentional practices of self-compassion do you incorporate into your life? If you don't have any, will you choose one to begin practicing this week?"Our brokenness is what needs to be accepted. Unfortunately, this is what we tend to reject. Here the seeds of a corrosive self-hatred take root. This painful vulnerability is the characteristic feature of our humanity that most needs to be embraced in order to restore our human condition to a healed state. The spiritual life begins with the acceptance of our wounded self." ~Brennan Manning, Abba's ChildResource mentioned: Abba's Child by Brennan ManningYou might also like Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Sean Illing talks with writer Daniel Pink about his book The Power of Regret. They discuss why regret can be not only useful, but potentially the most valuable emotion we have. Daniel and Sean talk about the difference between regret and "wallowing," how to anticipate regrets and act accordingly, and Daniel shares his findings on the regrets that Americans most have in common. Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Daniel Pink (@DanielPink), author References: The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink (Riverhead; 2022) Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (William Morrow; 2015) The Art and Science of Personality Development by Dan P. McAdams (Guilford; 2016) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by: Producer: Erikk Geannikis Editor: Amy Drozdowska Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Cup Club Podcast - Getting Back Up After Getting Knocked Down With Grief
We are so grateful for the community that gathers when tragedy happens, but what happens when the helpers have to get back to their lives? It happens, as it should, and that's okay! In part 1 of this two part series we talk about what you can do to comfort yourself and take care of yourself as you get into your "new normal" as you are grieving a loss.Links:"Self Compassion: The Proven Power of Being Kind to Yourself" book by Kristen Kneff(p.s. at the time of posting, this is included with Prime reading, which means the e-book is free to read if you have an Amazon Prime membership)Meghan's Mental Pump Up Playlist: https://music.amazon.com/user-playlists/0a7d083a552d403092a47930c57a8c2esune?ref=dm_sh_be16-4663-86f9-4aca-b7566"The Nights" by Avicii: https://www.youtube.com/watch?v=UtF6Jej8yb4If you find this podcast helpful, please subscribe and leave us a review! New episodes are available every Wednesday. Thanks for being here!Support the show (http://buymeacoffee.com/fullcupclub)
Episode 36 is all about self-compassion. We are joined by Dr. Kristin Neff, who is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion almost 20 years ago. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook. We discuss the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion, how to use self-compassion to overcome perfectionism, how to balance fierce and tender self-compassion, and so much more! Dr. Neff has made significant scientific discoveries about self-compassion and her research has uncovered how these findings debunk many of the cultural myths surrounding compassion today. We learn the importance of treating ourselves with kindness and care. This is a powerful interview that will help you move through the world a little gentler with yourself. Connect with Dr. Neff: @NeffSelfCompassion Learn more about your ad choices. Visit podcastchoices.com/adchoices
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