Thriving After Addiction

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Thriving After Addiction is a guide to happiness. Everyone has some kind of addiction and this show gives practical tips and guidance on how to feel better quickly as well as work through any deep belief systems that may be a barrier to feeling joy and peace in life. Erin Colleen Geraghty, author, y…

Erin Geraghty

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    • Oct 13, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 25m AVG DURATION
    • 543 EPISODES

    4.8 from 159 ratings Listeners of Thriving After Addiction that love the show mention: thank you erin, geraghty, erin s podcast, erin's, erin is amazing, scars, yoga studio, thanks erin, listening to erin, codependent, feeling stuck, thriving, yogi, recovering, doo, recovery, retreat, meetings, addiction, namaste.


    Ivy Insights

    The Thriving After Addiction podcast is an incredible resource for anyone seeking inspiration and guidance on their journey of healing and recovery. Hosted by Erin, this podcast offers a unique blend of personal experiences, expert interviews, and practical tools to help listeners navigate the challenges of addiction and find a path towards thriving in life.

    One of the best aspects of this podcast is Erin's ability to engage with her audience and create a sense of connection. Her enthusiasm and authentic approach make each episode feel like a conversation with a trusted friend. Erin's interviews are particularly remarkable – she has a gift for drawing out insightful and impactful conversations that flow effortlessly. The guests she brings on the show provide valuable perspectives on various modalities of healing and offer practical advice for finding balance, self-care, and personal growth.

    Another standout feature of this podcast is its focus on alternate healing methods. Coming from the allopathic medical world, it can be eye-opening to explore different approaches to well-being. The podcast introduces listeners to concepts like Ayurveda, emotional healing techniques, yoga, and more. This broadens our understanding of what it means to heal and provides alternative tools that can be incredibly helpful in one's journey towards wellness.

    While there are many positive aspects to this podcast, one potential drawback is that some episodes may not resonate with everyone. Personal preferences vary when it comes to topics such as spirituality or alternative healing practices. As a result, there may be episodes that don't align with every listener's interests or beliefs. However, given the wide range of topics covered in the podcast, there is likely something for everyone at some point.

    In conclusion, The Thriving After Addiction podcast is a treasure trove of inspiration and wisdom for those seeking growth and healing after addiction. Erin's engaging hosting style combined with thought-provoking guest interviews create an atmosphere that encourages listeners to explore new ways of approaching their own well-being journeys. While not every episode may appeal to every listener, the overall value and impact of this podcast make it a must-listen for anyone on a path towards personal growth and thriving.



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    Latest episodes from Thriving After Addiction

    TYF432 – Somatic Therapies: Application in Real Life

    Play Episode Listen Later Oct 13, 2024 12:30


    In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.

    TYF431 – Title Somatic Therapies: Compassion and Safety

    Play Episode Listen Later Oct 5, 2024 12:03


    In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a backdrop are absolutely necessary for us to access the more subtle energies that we have within us. That way we can restore, re-energize, and reconnect to our true essence.

    TYF430 – Title Somatic Therapies Series: Nervous System

    Play Episode Listen Later Sep 27, 2024 9:53


    In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.

    TYF429 – Somatic Therapies for Healing Part 1

    Play Episode Listen Later Sep 21, 2024 12:10


    In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.

    TYF428 – Live Coaching: Chronic Pain Solutions

    Play Episode Listen Later Sep 14, 2024 30:23


    In this episode, Erin guides a client through chronic pain. By the end of the session, he feels quite a bit of relief and hopeful that he has everything he needs to heal himself. Namaste. Work with Erin for coaching. Reach out Erin@erincoach.com  

    TYF426 – Breaking the Cycle of Shame

    Play Episode Listen Later Sep 3, 2024 9:15


    In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame is a huge one that can shut us down and by addressing the whys and the hows, she gives a path to freedom. […]

    TYF425 – Yoga Church – My Time in India

    Play Episode Listen Later Aug 23, 2024 72:35


    In this episode, Erin leads Yoga Church – a modern take on sacred scripture blended with stories and adventures from India.

    TYF424 – Cover Up Emotions: Procrastination, Boredom, Rage

    Play Episode Listen Later Aug 16, 2024 13:42


    In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.

    TYF423 – Thrive & Prosper Coach Certification and Betterment Course

    Play Episode Listen Later Aug 8, 2024 36:57


    Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year's Thrive & Prosper Coach Certification and Betterment Course. Sign up here! Spots limited!https://www.thriveyogafit.com/coach-certification/

    TYF422 – Emotional Processing Tuning IN

    Play Episode Listen Later Aug 4, 2024 11:31


    In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what's really happening in your body in real time. This skill is imperative to be able process emotions and one of the first steps she takes in helping her coaching clients. Come with me to […]

    TYF421 – India Yoga & Scared Arts Immersion 2025

    Play Episode Listen Later Jul 28, 2024 9:01


    In this episode, Erin talks all about her next year's retreat to India! This retreat is open to all where you'll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more! It also includes a module from her powerful life coaching course taught live either […]

    TYF420 – Emotional Regulation and Intimate Communications Series: Wants Vs. Needs

    Play Episode Listen Later Jul 26, 2024 21:08


    This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it's important to know the difference. She gives personal examples as well as tools that you can use […]

    TYF419 – Emotional Regulation and Intimate Communications Series: Communicating and Requesting Needs

    Play Episode Listen Later Jul 19, 2024 17:19


    In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to […]

    TYF418 – Emotional Regulation and Intimate Communications Series: Window of Tolerance and Needs

    Play Episode Listen Later Jul 13, 2024 17:31


    This is the second of four parts in Erin's “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it's important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also […]

    TYF417 – Emotional Regulation and Intimate Communications Series: Recognizing Emotional Dysregulation

    Play Episode Listen Later Jul 10, 2024 15:28


    This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to […]

    TYF416 – A Brief Recap of My Martial Arts Journey

    Play Episode Listen Later Jun 28, 2024 13:03


    In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.

    TYF415 – Hello from Mysore India!

    Play Episode Listen Later Jun 19, 2024 8:19


    In this episode Erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There's only a few spots left for the wait list if you're interested reach out erin@erincoach.com.

    mysore india
    TYF414 – Yoga Church June – Yamas and Niyamas Application in Life

    Play Episode Listen Later Jun 17, 2024 63:29


    In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our […]

    TYF413 – Meeting Your Emotional Needs

    Play Episode Listen Later Jun 7, 2024


    BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like […]

    TYF412 – Drama Triangle and Empowerment Dynamic – Lesson 2

    Play Episode Listen Later May 31, 2024


    PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it's opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! […]

    TYF411 – Introduction To Drama Triangle and Empowerment Dynamic

    Play Episode Listen Later May 24, 2024


    Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it's opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com […]

    TYF410 – Solve Any Problem Quickly CLEAR – Part 4

    Play Episode Listen Later May 17, 2024 10:55


    PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help […]

    TYF409 – Solve Any Problem Quickly CLEAR – Part 3

    Play Episode Listen Later May 10, 2024 11:21


    PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help […]

    TYF408 – Solve Any Problem Quickly CLEAR – Part 2

    Play Episode Listen Later May 3, 2024 16:21


    PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help […]

    TYF407 – Solve Any Problem Quickly CLEAR

    Play Episode Listen Later Apr 26, 2024 8:11


    PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help […]

    TYF406 – The Dopamine Experiment: Neurotransmitter Balancing How To

    Play Episode Listen Later Apr 23, 2024 27:39


    In this episode, the dopamine experiment: Neurotransmitter, balancing how-to's, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you'll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want […]

    TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom

    Play Episode Listen Later Apr 13, 2024 59:02


    Today's episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium. Once a month live streamed in our FB Thrive Yoga Fit Community by donation. Namaste

    TYF404 – Heart Centered Athlete Jay Rawe – Part 2

    Play Episode Listen Later Apr 8, 2024 26:27


    In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jay's story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that's never been explored. He talks about the […]

    TYF403 – Heart Centered Athlete Jay Rawe – Part 1

    Play Episode Listen Later Mar 28, 2024 29:01


    In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay's story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that's never been explored. He talks about the […]

    TYF402 – 8 Limb of Yogas Part 3

    Play Episode Listen Later Mar 22, 2024 25:29


    In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

    TYF401 – 8 Limbs of Yoga – NIYAMAS

    Play Episode Listen Later Mar 15, 2024 34:07


    In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

    TYF400 – 8 Limbs of Yoga – YAMAS

    Play Episode Listen Later Mar 9, 2024 21:00


    In today's episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy!

    TYF399 – PTSD Help – The Release Formula

    Play Episode Listen Later Feb 23, 2024 26:36


    In part two of this interview, Tim Goyetche talks about his newest formula, called “the release formula”, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD. Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP Link […]

    TYF398 – Tim Goyetche CIAS

    Play Episode Listen Later Feb 15, 2024 33:03


    In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements. The second part of this podcast, Tim talks about his newest […]

    cias goyetche
    TYF397 – Erin Gets Coached by Her Student

    Play Episode Listen Later Feb 10, 2024 29:02


    In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin's issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste

    TYF396 – Kalaripayattu – Hariprasad Shaji Bonsalay Interview – Part 2

    Play Episode Listen Later Feb 2, 2024 29:56


    In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage.  Hari talks about Kalaripayattu and how it can help people transform themselves and heal.  Please enjoy. Check out https://payattukalari.com/ to find out […]

    TYF395 – Hariprasad Shaji Bonsalay Interview – Part 1

    Play Episode Listen Later Jan 30, 2024 33:56


    In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage.  Hari talks about Kalaripayattu and how it can help people transform themselves and heal.  Please enjoy. Check out https://payattukalari.com/ to find out […]

    TYF394 – Yoga In The Workplace (with Matt Murphy)

    Play Episode Listen Later Jan 15, 2024 38:39


    Erin has her partner (and Thrive's resident Yoga Philosophy lecturer) Matt Murphy speak to the powerful “everyday” use of yogic concepts at the place we spend the most time: our workplace! Yoga is not just something done on the mat, so how we navigate relationships at work is a deeply yogic opportunity for meaningful practice.

    TYF393 – Creating Ceremony in Life

    Play Episode Listen Later Jan 5, 2024 20:04


    In this thought-provoking podcast episode, we explore the art of creating ceremony in various aspects of life. From infusing intention into yoga practice to cultivating mindful eating habits, we delve into the significance of ritualizing sex and fostering meaningful relationships. Join us as we uncover the power of ceremony in enhancing our overall well-being and […]

    TYF392 – Old Belief Systems Vs. New Belief Systems

    Play Episode Listen Later Dec 29, 2023 26:45


    In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. There's three parts to this process. First, we become aware of the belief system, second we figure out where it came from or at the very least a connection to […]

    TYF391 – Siddhis and Vedic Astrology

    Play Episode Listen Later Dec 15, 2023 15:56


    In this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what's called Siddhis which are powers acquired as either past life gifts or from disciplined ritualistic practices. Find out which Siddhis Erin has in this. podcast and your chance to connect with this very special […]

    TYF390 – Kalarippayattu Training in Kerala

    Play Episode Listen Later Dec 8, 2023 13:37


    In today's episode, Erin records straight from Kerala India in the middle of her Kalaripayattu training. She talks about the different levels of ranking, and that Kalaripayattu is a blend of martial arts, Yoga, Massage, Therapy, AyurVedic, and Vedic astrology. She says: “Going through this training is teaching me how to reconnect to my inner […]

    TYF389 – Yoga Therapy With Dinesh Sir – Part2

    Play Episode Listen Later Dec 1, 2023 31:47


    Part 2! This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing […]

    TYF388 – Yoga Therapy With Dinesh Sir Part 1

    Play Episode Listen Later Nov 27, 2023 30:20


    This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. […]

    Black Friday Deal!

    Play Episode Listen Later Nov 24, 2023 1:15


    Check out this incredible “couple's” deal for Erin's Coach School!

    TYF387 – Forgetting to Use the Tools

    Play Episode Listen Later Nov 20, 2023 15:21


    In this episode Erin talks about how its expected to forget to use your tools. We are human and part of the experience is concealment from ourselves. We can find a way to make peace with what is, catch ourselves sooner, and try the 80/20 rule of conscious awareness and practice. Namaste

    TYF386 – Narcissist Survival – How to Heal

    Play Episode Listen Later Nov 10, 2023 22:25


    In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

    TYF385 – Your Dark Has a Place

    Play Episode Listen Later Nov 3, 2023 20:17


    In this episode Erin talks about a serious car accident she recently got into, a coaching session where she found her dark has a place, and shared some insights on her path of yoga, karma, lila, and self study. Namaste

    TYF384 – Embody The Goddess

    Play Episode Listen Later Oct 27, 2023 21:38


    In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste

    TYF383 – Beauty of Tantra – Part 2

    Play Episode Listen Later Oct 13, 2023 23:12


    Part 2! Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can […]

    TYF382 – Beauty of Tantra – Part 1

    Play Episode Listen Later Oct 7, 2023 22:58


    In today's episode, Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace […]

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