Wisdom with Charlie Perkins

In this empowering episode, we explore the damage that labels can do and how to rise above them. Whether you've been called too quiet, bold, different, or not enough, it's time to reject the limitations others try to place on you. You are not their assumptions. You are your choices, your resilience, and your growth. Tune in as we unpack how to reclaim your narrative, own your identity, and lead with confidence in a world quick to define you.

Some moments in life defy explanation. A familiar face, a flicker of deja vu, or a memory that lingers just out of reach. These quiet mysteries remind us how connected we are to the past, even when we truly don't understand it. In this short story, The Photograph, a young girl discovers an old image that evokes unexpected emotions and uncovers a forgotten chapter of her family's history. What begins as a simple moment becomes a powerful reminder that some truths are meant to be felt, not explained. 'Wisdom with Charlie Perkins' is available wherever you get your podcast.

In a world obsessed with perfection, it's easy to feel like you're constantly falling short-whether it's your career, your relationships, or how you present yourself to the world. Today, we explore how perfectionism robs us of authenticity and why embracing our flaws can deepen our relationships and unlock our full potential. Get ready to challenge the perfection narrative and start seeing your imperfections as strengths, not weaknesses, because you are already enough. 'Wisdom with Charlie Perkins' is available wherever you get your podcasts.

Life often feels like a train moving steadily along tracks laid long before we ever took our first steps. We follow the expected path, sometimes wondering if we're truly in control or just passengers on a predetermined route. But, if we choose to change tracks or even build new ones? This story explores the quiet power of choice and the wisdom of realizing that we can create our way forward even when the path ahead seems set in stone. "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

In today's episode, we dive into "Spotting Job Description Red Flags," guiding job seekers to recognize potential pitfalls in job listings. Learn to decode vague terms and uncover hidden challenges, ensuring you find a role that fits your skills and career goals. Stay informed and make confident decisions in your job search! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

In this podcast edition, I explore the power of emotional intelligence and how recognizing and managing our emotions can improve our personal and professional lives. I share practical tips on understanding your feelings better, responding thoughtfully, and building stronger relationships. Don't miss out on insights that can transform how you navigate challenging situations! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

In this episode, we'll explore the back-to-school season and the stress that often comes with it for students. As a parent, you play a crucial role in easing your child's transition. I'll share ways you can do this, starting with listening to your child's concerns. It's essential to ask about their fears and be an intentional listener. Tune in to learn how to help your students navigate back-to-school stress and set them up for a successful year! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

In today's episode, Charlie will emphasize that striving for a perfect, skinny appearance is not the solution to obesity. Instead, focusing on functional fitness and incorporating exercise into our daily lives for all it's benefits beyond weight management. We stress the importance of positive role models ("you can't be it if you don't see it") and the need to change our attitudes toward food, body size, fitness, and, most importantly, how we perceive ourselves. Join the journey and listen to this week's episode of Wisdom with Charlie Perkins, available wherever you get your podcasts.

Denzel Washington delivers an inspiring commencement speech at Penn, sharing anecdotes about auditions and career setbacks. He emphasizes the importance of taking risks and embracing failure. He urges graduates to use their talents to make a difference, encouraging optimism and perseverance and advising them to "fall forward" in life. Join the journey and listen to this week's episode of Wisdom with Charlie Perkins, available wherever you get your podcasts.

Mothers profoundly influence and shape history, yet their narratives are often marginalized or distorted. This omission hampers efforts to implement policies that support mothers and recognize their indispensable societal roles. Drawing attention to the extraordinary lives of Alberta King, Louise Little, and Berdis Baldwin-mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin, respectively, underscores the imperative of reframing our cultural understanding of motherhood. He advocates for portraying mothers as the primary leaders, caregivers, and educators they are. Charlie asks us, "Would the world be different today if we had been telling their stories all along?" Join the journey and check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.

In this episode, we embark on a journey of self-discovery and transformation, focusing on the realization of one's true potential and its nurturing for personal and professional growth. We delve into the significance of understanding and embracing our unique nature through insightful anecdotes and practical lessons. Check out this week's "Wisdom with Charlie Perkins," available wherever you get your podcasts.

Asking for help is often seen as a sign of vulnerability and discomfort, but it is a vital skill in our personal and professional growth journey. Despite its significance, many of us hold back, fearing judgment or the perception of weakness. However, in my latest reflection, I explore the importance of overcoming this fear and embracing the strength of asking for help. Check out this week's "Wisdom with Charlie Perkins" podcast, available on all major platforms.

Almost 13 million viewers watched the Iowa vs LSU women's basketball game this week. In 2024, the popularity of women's sports has reached unprecedented heights, marking a significant shift in the athletics landscape. This surge in interest and engagement can be attributed to various factors, each contributing to the growing prominence of women's sports nationally and globally. Check out this week's "Wisdom with Charlie Perkins" podcast, available on all major platforms.

Self-doubt can be a significant obstacle to achieving our goals and living a fulfilling life. Several strategies can help overcome it. These include challenging negative thoughts by seeking contrary evidence, practicing self-compassion during challenges, setting realistic goals with manageable steps, and focusing on personal strengths. Seeking support from a supportive network, engaging in self-care activities, and taking on new challenges also aid in overcoming self-doubt. Check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.

Managing stress and anxiety is crucial for maintaining overall well-being and success personally and professionally. Several approaches can help, such as practicing mindfulness, staying active, prioritizing self-care, establishing boundaries, or seeking support. How do you manage stress and anxiety? Check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.

Unlock the potential of peak productivity in your journey with five innovative time management techniques. Explore and tailor these strategies to your unique work style for unprecedented success in the dynamic business landscape. Elevate your time management skills to transcend conventional boundaries and reach new heights of efficiency. Join the journey of mastering time management and unleashing your full potential. Check out this week's episode of "Wisdom with Charlie Perkins," which is available on all major platforms.

Releasing the past isn't a display of weakness, it's a declaration of your resilience. It involves seizing command of your story and affirming that bygones should not burden your narrative. Here's a challenge: what's the one thing you can release today? Check out this week's episode of "Wisdom with Charlie Perkins," which is available on all major platforms.

Starting your day with a morning workout might seem challenging, especially when the snooze button beckons. However, the benefits of incorporating exercise into your morning routine far outweigh the initial struggle. In today's episode, I share five compelling reasons to kickstart your day with a workout. Check out this week's episode of "Wisdom with Charlie Perkins", which is available on all major platforms.

Choosing to embrace imperfections is a profound journey that goes beyond surface-level acknowledgment. It's about cultivating a mindset that fosters growth in all aspects of life. Let's dive into three fundamental principles that can guide us toward a positive and fulfilling life by embracing imperfections: Mind Your Thoughts, Enjoy the Journey, and Invest in Yourself. Adopting these principles creates a mindset that embraces imperfections and recognizes their value on the path to personal and professional excellence. Check out part two of this five-part series in this week's episode of "Wisdom with Charlie Perkins", which is available on all major platforms.

Prioritizing personal health is a cornerstone for achieving professional success and overall well-being. This commitment to well-being encompasses various aspects, including proper nutrition, regular physical activity, sufficient sleep, and adequate hydration. By understanding the profound impact of these lifestyle choices, individuals can establish a robust foundation for their personal and career growth. Check out part one of this five-part series in this week's episode of "Wisdom with Charlie Perkins," which is available on all major platforms.

In the complex landscape of job interviews, a specific category of questions has gained prominence - behavioral interview questions. Unlike traditional queries, hiring managers carefully design these questions to extract comprehensive narratives from candidates about their past experiences and behaviors in specific situations. As interviewees, remember real stories speak louder than hypothetical ones. Check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.

Dream Big and Reach for the Stars. Pursue your dreams, always! Occasionally, we require a reminder of the dream that sparked our journey. Your dreams' validity isn't determined by age or time. Keep dreaming, keep striving. Break free from anything that hinders your progress. Your dreams, your time - seize it! Your life is a story in progress; every chapter has its purpose. Dive right in as we explore it all in this week's episode of "Wisdom with Charlie Perkins," which is accessible on all major platforms.

Just a gentle reminder today: nothing in your life is wasted. Every challenge, every setback, every unexpected turn - it's all part of your unique journey. Life has a way of turning what seemed like detours into stepping stones. No matter how small, each moment contributes to the masterpiece that is you. Think of it as life's canvas, where every stroke adds depth and color to your narrative. Your life is a story in progress; every chapter has its purpose. Dive right as we explore it all in this week's episode of "Wisdom with Charlie Perkins," which is accessible on all major platforms.

Pause and Ponder: Have you ever delved into the energy woven into your thoughts? Join me on a journey to unveil the intriguing link between the thoughts you nurture and the energy you emit into the universe. Each thought, positive or negative, sends ripples through the fabric of your life's energy, shaping the essence of your existence. Let's get into it. Tune in to this week's episode of "Wisdom with Charlie Perkins," which is accessible on leading platforms such as Apple Podcasts, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, and Google Podcasts.

It's common to encounter moments where swift decisions lead us to distance ourselves from specific individuals. The cautionary phrase, "Be careful who you throw away," is a poignant reminder of each person's profound significance to our narrative. People we encounter, whether briefly or in more enduring relationships, play distinct roles in our growth and understanding. Some act as mentors, imparting wisdom, while others challenge us, pushing the boundaries of our comfort zones. Tune in to this week's episode of "Wisdom with Charlie Perkins," which is accessible on leading platforms such as Apple Podcasts, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, and Google Podcasts.

The transformative prowess of faith manifests notably in its capacity to alter perspectives. Faith catalyzes change amid challenging times when negativity threatens to overshadow optimism. It prompts individuals to redirect their focus, reframing challenges not as insurmountable obstacles but as opportunities for personal growth and enlightenment. This shift in mindset evolves into a guiding principle, leading to the revelation of positive aspects even in the face of adversity.  Tune in to this week's episode of "Wisdom with Charlie Perkins," which is accessible on leading platforms such as Apple Podcasts, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, and Google Podcasts. 

The adage "You reap what you sow" is a timeless piece of wisdom that encapsulates the principle of cause and effect.   This saying directly ties the results or consequences you experience to your actions and choices.  It's like the law of nature: there's a reaction for every action.  In more practical terms, consider your life a field to cultivate.  The seeds you plant represent your actions, whether positive or negative.  The harvest you eventually reap corresponds to the outcomes of those actions.  The beauty of this saying lies in its universality.  It applies to all aspects of life, from personal relationships to career success.  Join us in this week's "Wisdom with Charlie Perkins," available on major platforms, including Apple Podcasts, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, and Google Podcasts. 

In this episode, we're delving into the vital life lessons we wish to impart to the next generation, our children. Parenting is challenging, and there's no definitive guide, but we all share a common desire to instill fundamental principles that will guide our kids as they mature and confront the world. Throughout this episode, we'll delve into these essential life lessons and emphasize their significance. Join us in this week's "Wisdom with Charlie Perkins," available on major platforms, including Apple Podcasts, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, and Google Podcasts.

Fear is a formidable obstacle in today's fast-paced world, impeding our progress and personal development.  As human beings, our ambitions and aspirations innately propel us.  Yet, the fear of the unknown, the fear of failure, and the fear of judgment frequently deter us from reaching our true potential. To surmount the fear that acts as a barrier, we must confront it head-on.  While anxiety may occasionally accompany us on life's journey, it need not become a permanent hindrance.  As individuals, we can conquer our fears, step outside our comfort zones, and transform our dreams into reality. Join us in this week's episode of "Wisdom with Charlie Perkins," available on major platforms, including Apple Podcasts, Amazon Music, Spotify, iHeart Radio, and Google Podcasts.  

Why do you matter? You matter because you are a unique and valuable part of humanity. Your actions can significantly impact others and the world, no matter how small. With all its joys and challenges, your journey shapes you into a source of inspiration and hope for others. Out of billions of people, there is only one you. Your blend of experiences, thoughts, and emotions is unlike any other. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Imagination is a wondrous gift that sets humanity apart from all other species.  It serves as a fertile ground for creativity to flourish.  Artists, writers, and inventors throughout history have relied on the power of their imagination to craft masterpieces, write captivating stories, and devise groundbreaking inventions.  Imagination is a source of motivation, pushing us beyond our comfort zones and encouraging us to pursue our aspirations.  Let's get into this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Developments in artificial intelligence (AI) continue to reshape various industries. Actors stand on the precipice of a profound transformation. The emergence of AI-driven technologies, particularly A1 technology, has sparked curiosity and apprehension within the acting community. One of the primary concerns actors express regarding A1 technology is the potential threat of job displacement. Let's get into it in this week's Episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms. 

Do schools crush creativity? Creativity is as important in education as literacy. It feels like students are taught to conform to specific standards instead of being their person. We need to collaborate to solve the world's problems. We also require all types of intelligence to fight global warming and the other environmental issues which face our planet. We need more creative thinkers. Let's talk about it. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Reading is not purely an academic activity but one that holistically improves the lives of consistent readers.  Reading not only strengthens your brain but helps you widen your vocabulary and aids in your ability to comprehend information.  It reduces stress, prevents cognitive decline, and enables you to live longer.  Let's explore the benefits of reading.  Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Boys will be boys. When we unpack this comment, it perpetuates negative ideas about what we expect from our boys, particularly regarding aggression. It's a phrase commonly used as a 'get-out-of-jail-free' card for boys, men, and toxic masculinities. I submit that boys will be what we teach them to be. We need to challenge our assumptions around poisonous forms of masculinity by encouraging conversation, providing space for men to express emotion, refusing to accept minimum standards of behavior, and building positive masculinities. So, let's get into it. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Self-awareness is your ability to perceive and understand what makes you who you are, including your personality, actions, values, beliefs, emotions, and thoughts.  I have three tips on how to get over the obstacles that hinder our self-improvement.  So, let's get into it.  Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms. 

Those who tell the stories rule society. Leaders tell stories. Today's podcast describes one of the critical traits essential to outstanding leadership. It's intended for anyone who aspires to be an effective leader or to inspire others with your ideas. I believe that stories have the power to change the world. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

You're at an awards dinner.  Or maybe it's a wedding, grand opening, or retirement party.  You must say a few words but aren't sure how to do it.  It's a special occasion, so you want to give your audience a warm feeling, but you don't want to get too corny and make them cringe.  So here are a few simple tips to remember for your next toast. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Evidence tells us that half to as much as 70% of new ideas are ignored. Experts declare our marketplace of ideas favors those who already have places of power in society or organizations. I say, If the people around you don't support your ideas, or maybe even shut them down altogether, don't change who you are; change who you're with. The right idea can propel you to a new level of personal/professional success. Let's get into it. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Do you ever find it challenging to be an optimist? Sometimes, it's tough to be happy when you think about all the discouraging things occurring in the world. It's harder still when the people near you constantly talk about all those negative things. Yet, it's essential to be optimistic when negativity surrounds you. Thinking about everything you have to be appreciative of, from warm sunlight to clean water, can give you optimism. You might even resolve to keep a gratitude diary in which you pen everything that makes you break a smile throughout your day. Let's get into it in this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Boundaries are not about being rude. It's about acknowledging that your well-being comes first on your priority list. When you feel good, everything around you will be affected positively. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself. In this episode, Charlie shares ideas about setting boundaries that will make a difference in your life. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Good friends are good for your health. They can help you celebrate good times and provide support during bad times. Friendships can significantly impact your spirit and well-being, but they're not always easy to develop or maintain. Developing and maintaining good friendships takes effort. However, the enjoyment and comfort of friends can make the investment worthwhile. In this episode, Charlie shares 5 ideas that will make a big difference in your life. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

These days, everyone feels pressed for time. To be successful is not about being busy. Let's discuss the hidden reasons behind why we're all so busy and why we struggle to break out of the cycle of overwhelm. Charlie shares a new way to look at our choices and how to create more space in our lives to think. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

If you knew what mattered most, would that change how you live? How you spend your time? If you knew that there was something that would help you live a longer, healthier, happier life, wouldn't you make that a priority? Relationships are all around us, and they are the most invisible and powerful force in the world. It's important to Invest in your friendships and the people who surround you. Let's get into it. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

As a child, little did I know that a simple directive from my mother to “stand up straight” would have such a profound impact on my ability to make decisions as an adult. How many decisions do you make in a day? The number is higher than you might guess. It's estimated that the average person makes 35,000 decisions every day. And for leaders, many decisions have to be made on behalf of others. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity of it. We discuss reasons why we are chronically tired despite getting the requisite amount of sleep and other types of rest available to us. It's time we start rethinking what relaxation looks like. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

One of the worst things you can say to someone angry is “You need to calm down”. So don't say that because never in the history of the world has that worked. Anger is an entirely normal, usually healthy, human emotion. But, when it gets out of control and turns destructive, it can lead to problems. We're talking about issues at work, your relationships, and the overall quality of your life. In this episode, Charlie shares three strategies for reacting to someone's anger. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Sir Isaac Newton once said, "If I have seen further than others, it is by standing upon the shoulders of giants". You see, we are at our best when we rely upon the wisdom and knowledge of those that have come before us. Mentorship is Powerful. Check out this week's episode as Charlie shares tips and insights on becoming a great mentor. If you're going to be a great mentor, you must be someone willing to give lots of time, have a plan, encourage a lot, and bring correction and instruction. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

What would life be like without teachers? Right now, there's a kindergarten teacher perusing the aisles of Target. Even though he still has two more weeks of summer break, he is already dreaming up ways to make his students feel welcome. His classroom will be a refuge. For a few kids, it will be the only place they truly feel safe. And right now, there's a 4th-grade teacher with a scribbled-up yellow legal pad. She's dreaming up wild new projects. To her, it's no big deal. It's what she does. But it's a big deal to her students. To them, she is a hero. And all this will happen ... because of a teacher. Check out this week's Wisdom with Charlie Perkins. Available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

We live in an incredibly busy world. When is the last time you did absolutely nothing for 10 whole minutes? And when I say nothing, I do mean nothing. Not texting, talking, or even thinking? Let's examine the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Think about how good it feels to encourage someone to do something. And I don't mean just affirmatively stating “yeah, go ahead” but digging in and encouraging someone who, at the time, is, well, discouraged. If you can't remember what that feels like, perhaps it's been too long, or maybe you just haven't been presented with the opportunity. Encouragement leads to confidence, which leads to action, which leads to accomplishment, which branches off to more encouragement, and so on. So here is my challenge: Encourage someone to do something today. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.