Podcast appearances and mentions of adam splaver

How do you feel about making major changes? Is there a life-changing decision awaiting your action? In this episode, Dr. Adam Splaver shares some great news. It is something exciting, yet it can also be considered something anxiety-inducing. Adam talks about the magic of starting anew and leaving unnecessary things behind. He reflects on things that used to hold him back, and the prospect of accepting that the possibilities are endless if you do not veer away from change. ______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Have you ever wondered about the value of your nose for your breathing and overall health? In this episode of Warrior Health, Adam is joined by an experienced ENT, Dr. Ariel Grobman to discuss the importance of nasal health and the basics of nasal surgery. You will learn more about why you should breathe through your nose, nasal health concerns, and what you should expect or not expect in undergoing nasal surgery. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health Adam brings on special guest Emily Basford. Emily’s passion for wellness began at a young age. She ran her first race (1 mile) at the age of two and has enjoyed learning and experimenting with healthy living practices ever since. She is a sound healer, private yoga instructor, and public speaker with the vision of empowering soul-full leaders to live vibrantly. She “creates space” for YOU to feel grounded, centered, and relaxed. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check. ______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today, Dr. Adam Splaver takes on the topic of atrial fibrillation or what we call as AFib, which is a common form of irregular heartbeat (arrhythmia). In this episode, Dr. Splaver discusses what happens to the heart during an AFib, what treatments are usually done, and the complications associated with it. If you or someone you know has atrial fibrillation, Dr.Splayer suggests consulting a doctor immediately, specifically about treating the condition in the long term _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Adam recalls that time when his gym locker was broken into and his important valuables were stolen. After storming out from the gym, filing a police report, and finally picking up the pieces, he then asked himself, what is he supposed to gain from this situation? Adam learned about the essence of submitting, that this is just what life is about, and we need to let go and let flow. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Adam has a famous interior designer who knows how to connect the interior design of her client’s sacred space to their inner being. Ines Martins, the owner of Ines Martins Design,  focuses on the art of living in harmony as she designs her client's personal space. She believes that your outer world is a reflection of your inner world. Therefore, you attract the life you desire by making a change to your surroundings. Adam and Ines also discuss the connection between your mental, spiritual, and emotional health to your physical health. Follow Ines Martins @ http://www.inesmartinsdesign.com _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Adam gives his insights on Dating. For all single men and women out there, you might be asking the question, “How can you really find the ‘one’ destined for you?” Adam answers this question by stressing the importance of living your true, authentic self. He suggests a powerful way, and that is to list down all your traits, blessings, and gifts. There is a need to enumerate all these things so that you can show them to other people, particularly to your future mate. Hopefully, at the end of your quest, you’ll be able to find yourself and your perfect match. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Do the veins in your legs look overly pronounced?  It’s probably worth a trip to your doctor to check for varicose veins.  Whether it’s the result of strain from pregnancy, endured trauma or just hereditary, there are treatments available and they’re not the barbaric practices of the past.  Varicose veins aren’t just a cosmetic issue, they can cause pain, swelling, and even skin ulcers. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Dr. Splaver never in a million years thought he would be talking about measles as a current issue, but with over 750 cases in the U.S. this year there’s a lot of confusion surrounding the issue.  Adam goes over the MMR vaccine, some reasons people choose to opt out of it, and how you can protect yourself. Find out who is most at risk, how complications can be deadly and other honest information on risks vs benefits so you can make an informed decision. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Atherosclerosis, a fancy name for the clogging of arteries.  Whether it be fats, cholesterol or even nicotine, these blockages can lead to a heart attack.  Dr. Splaver warns that symptoms don’t usually occur until an artery is at least 70% blocked. Atherosclerosis can be slowed or stopped but is much harder to reverse.  If you have risk factors for coronary disease Dr. Splaver suggests a non-invasive imaging test to stay on top of the issue. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing.  Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them more energy, but at its core, fish oil helps maintain cell membranes.  Adam explains why a healthy cell membrane is so important to our health and wellbeing but warns that not all brands of fish oil are created equal. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today we’re discussing the practice of fasting, not for spiritual reasons but for health and wellness.  Adam shares his experience on an intense, 5-day ‘extended fast’ and how it helped to reset his metabolism and boost his immune system.  More common is the practice of ‘intermittent fasting’, which Adam calls more of an eating strategy than a diet. Fasting can be beneficial in the context of health and wellness but always consult your physician first. ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Adam has longtime friend and yoga expert, Miriam Amselem, in the studio to talk about living our best life.  They discuss how technology today has us available 24/7, doing too much, and feeling rushed. Miriam reminds listeners there is no trophy for being the busiest and that being more focused and deliberate with our time will always get us further.  Yoga is a great way to practice mindfulness and simply slow down, something we should all try. __________________________________ Miriam Amselem who is the sole owner of Naturally Healthy by Miri. With a passion and focus on lifestyle transformation through nutrition, wellness, yoga, and meditation, Miriam is on a mission to help others live their best lives. Her mantra is “embrace the journey to a healthy you!”  She has been featured in many media outlets including Self Magazine, Reader’s Digest, Prevention, Apple News, Health Central, Yogapedia, Voyage Maimi and The Miami Herald.  With a Bachelor’s degree in Holistic Nutrition and over 20 years of experience, Miriam works with her clients to customize a wellness lifestyle program which includes nutrition, stress reduction, disease prevention, alternative approaches to disease, women’s health, detoxification, and healing. Miriam specializes in educating and treating the whole individual - taking into account lifestyle needs and setting realistic goals. She’s been successful in helping clients achieve optimum well being and offers solutions to many health issues including chronic fatigue, digestive disorders, and hormonal imbalance. Yoga and Meditation has been part of Miriam’s lifestyle for over 25 years and she’s committed to teaching the ancient practice by focusing on the mind, body, and soul.  Her passion for Yoga and Meditation is contagious and she loves sharing her practice with the perfect blend of balance, strength, flexibility, and relaxation.  Miriam has combined her knowledge with her ability to connect to others and also offers mindfulness workshops, wellness retreats, corporate wellness programs, and wellness presentations. Her latest business idea is creating a supplement line for women only and eco-friendly yoga products.  ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today we’re joined by special guest, Edwin Fion, whose titles include psychic medium, life coach, motivational speaker, and spiritual advisor. Edwin is here to help us in our daily decision-making, from the mundane to the extraordinary. Edwin says decisions are made from either unconditional love or from fear.  He goes on to explain how we can be mindful of what is driving our decisions and warns to be wary of fear’s twin brother, ego, that can charade as unconditional love. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Today Dr. Adam has two guests, Tah and Kole, who are experts in personal development from top to bottom, inside and out.  Today they’re talking to listeners about the trauma cycle, how it affects our health and puts our bodies in a state of dis-ease.   If you’re familiar with bio-hacking, they take that a step further and help clients to end trauma cycles, get out of toxic thought patterns and take a holistic approach to longevity.  _______________________________ Tah and Kole:They know personal development from top to bottom through their combined 42 years of studying human behavior. With first-hand knowledge of what it takes, they are here to guide their clients to optimal wellbeing. 25 years in emergency medicine, 17 years in educating professionals about life’s addictions, 15 years in various shamanic practices, 15 years personal training and body alignment to NYC’s high-stress entrepreneurs and utilizing multiple somatic trauma/stress release modalities to recognize the body’s subtle cues of dis-ease that evolve into illness.They are body-obsessed and want their client to flow with the ease, pleasure, and freedom that comes in integrating WITH your body.Whether their client is attuned to it or not, they are physically affected by the constructs they are participating in.Tag and Kole work closely with their clients to reframe how they function. This often requires identifying and dismantling the constructs that are dysfunctional or out of alignment with where they want to be or how they want to show up in all aspects of their life.Tag and Kole are with their clients to co-create their own constructs of who they are and how they want to perform in contrast to what you have been participating in or want to opt out of.Tah and Kole are here to help their clients to see yourself and dream your whole body into the now. www.tahkole.com _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Joining us today on Warrior Health is a special guest and international comedian, Mona Aburmishan.  Adam and Mona talk about the profound impact laughter has on our health and well-being. We’ve all heard the saying, ‘laughter is the best medicine’, but there is so much more to it.  Did you know when a room of people are laughing together their heartbeats are synchronized? Mona would argue that comedians are modern-day philosophers that can bring people together and facilitate healing. ________________________ Mona Aburmishan’s Bio Mona is an international comedian based in her hometown of Chicago. She has performed, emceed, and produced comedy shows, competitions, and events in major clubs, theaters, and universities around the world. In addition to comedy, Mona is a sought-after speaker for her experience using stand-up comedy to bring joy and affinity in various socio-political topics in the United States, Europe, Africa, and the Middle East. Mona has a Master’s in International Development and is fluent in English, German and Arabic and performs in these languages. Having lived and worked around the world, Mona uses her global insight and homegrown Chicago-style to offer a fresh look at shifting frustration into funny. Most notably, Mona became the first Arab and Muslim woman to perform stand-up comedy in the nation’s most prestigious institutions: Carnegie Hall in New York City as well as the Kennedy Center in Washington, DC twice, and was the featured headliner this October 2018! Currently, Mona is back home touring the US, having just completed her Summer tour throughout the West Bank, Switzerland, and the United Kingdom. As an international producer, host and headliner Mona in less than one week performed and produced 9 shows spanning Palestine, Switzerland, and the heart of London’s thriving comedy scene. While in London, Mona was a special featured guest honoring her self-produced tour on “Islam Channel” as a thriving female Muslim in global entertainment which was broadcast to over 100 countries. In addition to regularly performing in the US, Canada, EU, UK and the Middle East, Mona is a sought-after headliner on the African continent. Becoming a regular in the South African market, Mona just recently headlined one of the world’s top ten comedy establishments – The Cape Town Comedy Club and returns to tour the entire Sub Sharan African region again in early 2019. As for Northern Africa and the Middle East, Mona was a featured guest on “Al Bernameg” with host Dr. Bassem Youssef’s ground-breaking satirical news program (once North Africa’s version of “The Daily Show”); as well as headlined Comedy Central’s latest Season 2 and 3, Premier “Comedy Central Present: Stand Up Al Waggif” filmed on location in Dubai, UAE – featured throughout the Middle East and Africa. She was the first female to headline this revolutionary series produced by Viacom. Stateside, Mona has been a regular throughout the Midwest, Northeast, South and West Coasts of US. While touring Mona always checks in with Chicago based media as a consistently featured guest on “Pretty Late with Patti Vasquez” Chicago’s #1 late-night radio show WGN 720 Radio as well as a regular feature on Chicago’s #1 daytime talk show, Windy City Live! In Chicago, Mona produces and co-produced four comedy shows throughout the region; two most notably a weekly stand-up comedy open mic “The Riff” as well as “Lil Comix” a stand up, improv and comedy production class for kids. For more information on Mona, international press, productions, and her schedule, please visit monacomedy.com. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Adam is joined today by self-protection guru, Nick Balestriere, who has too many qualifications to list.  Nick started as a personal trainer and was driven to take his teachings a step further after a client was a victim of an armed robbery.  Learning self-protection skills takes mental and physical commitment but it’s something Nick says we should all possess.  Your personal safety and protection is your responsibility, are you prepared?  _______________________________ Welcome special guest Nick Balestriere. S.A.F.T.D. Certified Defensive pistol Instructor & Range Safety Officer N.R.A Certified Pistol and Rifle instructor as well as Certified to teach the "Refuse to be a victim" seminar Tom Givens' Range Master Certified instructor 25 years of multidisciplinary martial arts study 20 years of coaching proper bio-mechanics & personal training.   Check out nick Balestriere at...   Website: https://www.defensivefirearmsinstructor.org/ Book:https://www.amazon.com/PreFense-Advantage-Steve-tarani-2014-05-03/dp/B01FEK4Z9C/ref=sr_1_2?keywords=prefense&qid=1553819231&s=gateway&sr=8-2 _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Your Warrior Health host, Dr. Adam, has brought in a special guest, dietician Suzanne Fisher, to help him talk about nutrition.  Suzanne is currently working on developing meal planning software and a mobile app to make nutrition easy. With all of the conflicting studies on what is healthy and what is not, Suzanne and Adam discuss some easy lifestyle changes that can make a big impact. _______________________________ Suzanne “Suzi” Fisher used her expertise as a Registered Dietitian and Licensed Nutritionist as well as over 25 years of experience in weight loss management, nutritional counseling, meal planning and recipe creation coupled with her passion for technology to build Fisher Nutrition Systems. With a Bachelor of Science in Dietetics and Nutrition and a Master's of Science in Nutrition and Exercise Physiology, Suzanne has extensive expertise as a consultant to leading organizations in their nutritional systems. Some of her well-known clients have included: Nationally-recognized nutrition software companies The Miami City Ballet Powerhouse Gym Suzi is a subject matter expert and is frequently tapped for on-air appearance for her nutrition expertise by South Florida news outlets such as WPLG Local 10, WPTV-TV (Palm Beach), 6 in the Mix (NBC 6 South Florida). Her meal planning products and nutrition insights have also been featured in Prevention, Readers Digest, Glamour and Self magazines. __________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Do you have a love/hate relationship with traveling? Who doesn’t love seeing new places, or maybe you’re simply required to travel, either way, it can be very taxing.  From diet and exercise to sleep patterns, traveling can make it easy to stray from our normal schedule and tough to get back on. Before setting off on his own travels, Dr. Adam shares his tips and tricks for maintaining some normalcy while away from home. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Have you ever had a fight with a friend? Did you hold on to the anger, resentment, negative energy longer than you should have? Today, Adam pulls from his personal life to share with listeners the importance of forgiveness. Those other feelings are a natural reaction but don’t dwell in them. Take responsibility for your part, apologize, but most importantly, forgive; give yourself permission to let go of the negative energy. ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Do you know the difference between sadness and depression?  In this episode of Warrior Health, Dr. Adam explains how the two differ and warns that the most common treatment isn’t necessarily the best.  There are a number of contributing factors that can be addressed naturally rather than simply blunting the feelings with pills. Let Dr. Adam encourage you to avoid the quick fix and explore a more holistic approach. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

There are many people nowadays that follow a salt-restricted diet believing it is healthier for them but is that really the case? In this episode of Warrior Health, Dr. Adam explains how salt can work against and for your body. It is not always the case that salt is bad for you, it has a number of health benefits and help regulate your body. Follow along in this episode as Dr. Adam explains how a salt-restricted diet may not be the best option. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Responsibility is an important aspect of life but where in your life do you lack responsibility? In this episode of Warrior Health, Dr. Adam explains how an irresponsible patient had him examining his own life to see where he is irresponsible. In the end, we’re only human and taking responsibility in all aspects of our life 100% of the time is difficult. Join Dr. Adam in this episode as he explains that we should not just judge others on their lack of responsibility but also examine our own lives to help better ourselves. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t have turned out the way he desired. Follow along in this episode as Dr. Adam explains how persistence and unwavering commitment is the way to your desired results. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

What is the thyroid? Why would it be overactive or underactive be a problem? In this episode of Warrior Health, Dr. Adam explains just what a thyroid is and does. Complications with your thyroid can cause you to gain or lose weight and cause other unhealthy symptoms in your body. Follow along in today's episode to learn just how important your thyroid is to your overall health. _________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Small things can make a big difference over time. In this episode of Warrior Health, Dr. Adam discusses the “Core Four”. Dr. Adam explains that your body, being, balance, and business are all connected. Following a daily ritual to improve these connected areas can help you grow as a person. Follow along in this episode to see just how these four elements helped Dr. Adam in his day to day life and how they could help you as well. _________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

IBS is a wastebasket diagnosis. In this episode of Warrior Health, Adam discusses Inflammatory Bowel Syndrome. IBS is often the go-to diagnosis for stomach problems. Often times a Doctor must investigate a little further with IBS symptoms to get to the root of the problem. Follow along in this episode and learn the multiple different causes from stomach and digestion problems. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Would you be surprised to discover that doctors don't even really know that much about vitamins? In this episode of Warrior Health, Dr. Adam discusses the importance of vitamins. Adam recalls that during his whole education to become a Doctor they only trained him on health and nutrition for two weeks. They train Doctors to be experts in medications but not experts in vitamins, so Adam had to educate himself. Follow along in this episode and discover the benefit of vitamins.  _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Everyone at some time will experience the loss of a loved one. In this episode of “Warrior Health” Adam discusses the topic of mourning. Many people don't understand that mourning is a process. It takes time to heal and completely move on. Having the ability to share your pain is the key to going through the process. Follow along in this episode and gain more understanding and empathy for the grieving process. _________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

We can prevent a lot of our health problems by being proactive. In this episode of Warrior Health, Dr. Adam discusses the importance of screenings. A lot of the cancers that are out there can be avoided simply by discovering it in its early stages. We don’t have to suffer needlessly. Follow along in this episode and discover the screenings that are highly beneficial for your health. __________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

*This is an encore presentation of a previously published episode.* The Kosher Warrior, Dr. Adam Splaver,  joins Coach Sam in this week’s episode to talk about the most incomprehensible experience a man will ever have to go through. The message of Warrior was completely against most of his cultural and spiritual beliefs, but Dr. Splaver’s leadership within the Orthodox Jewish community and as a cardiologist in the medical community was in actuality a merging of multiple beliefs to help him deal with the pain of his wife’s illness.   Parable #1: What’s Your Story? Dr. Adam Splaver’s journey into Warrior began when his interest was piqued by the ads showing up in his Facebook feed. The experience of Warrior spoke to him, yet as a leader inside the Orthodox Jewish community and a highly respected Cardiologist in the medical community, he was nervous as to how these two traditional worlds might collide with the message of Warrior. The biggest issues he had were the stories he was telling himself. He wondered, “What the fuck am I doing as a religious cardiologist going into a program very foreign to my community and background where I’ll be stepping into a boxing ring, climbing up a mountain and swimming in the ocean?” Unbeknownst to him at the time, Adam would eventually discover for himself that Warrior Week was not a physical event but rather a powerful and painful spiritual journey.   QUESTION Where in your life are the stories you are telling yourself preventing you from acting on a decision you feel deeply inspired to take action on? Parable #2: Tap Into Your Natural Gifts In 2012, while at the top of his game personally and professionally, tragedy struck out of nowhere for Adam’s family when his wife, believed to be in top physical form, collapsed and was unresponsive. With one look at her x-rays, he realized there was a hell of a lot of blood where it didn’t belong, sending him to the ground in a heap of emotions and uncontrollable screaming. Within six months of being told to prepare to lose Shaani, the love of his life, she began improving and Adam believed the worst was behind them as he prepared to enter Warrior Week 28. While there, he realized he has been playing too small in his life and afterward began tapping into his natural gifts of teaching and speaking, appearing on television, inside periodicals, and makes appearances in various public venues. QUESTION Where in your life are you playing small?   Parable #3: Truth Is No Respecter of Persons Coach Sam: So you come to Warrior Week finding something that is actually giving you joy and is feeding your Certainty and Purpose. Life has been numb and it almost took a tragedy for you to wake the fuck up. All your life you have been living by the book and following the rules, yet you weren’t finding happiness and joy in doing that. As you started living your truth, you began colliding with an army of opinion within your professional and spiritual community. Adam: While at Warrior, I came to realize that the message of “stop lying and start telling the fucking truth” was the only way worth living. I had an incident with a Rabbi in my community while I was president of the synagogue, realizing that the rabbinic staff was not living up to their role as a spiritual guide and leader. I confronted them about it, and needless to say, it was not well received. What I learned from this experience is that I have the key, the access, and the ability to make my own connection with God and that I don’t have to go through anyone else for that. QUESTION What adds to your joy, certainty and purpose? How do you experience and express that in your life?   Parable #4: All We Have Is Now Adam: The brain tumor returned with a vengeance in 2016, robbing Shaani of her short-term memory. When we were originally presented with this entire situation, I was absolutely paralyzed thinking what the fuck am I going to do… until I surrendered. I surrendered to the idea that the only thing that I could control was now, so let’s make this the most incredible now that we can. Coach Sam: Every piece of wisdom that you read says don’t live in the fucking past, live in the present, and the future doesn’t exist; the truth is not in the past, the truth is in the now. Your wife didn’t remember the past, she had no power to live in the future, so she was forced to live in the now; and inside of this, you found beauty, love, intimacy, sexuality, and power. QUESTION Inside of tragedy, what does it look like to surrender to the gifts? Parable #5: It’s A Matter Of Heart   Coach Sam: Every single piece of emotion you have felt has been a gift from Shaani to you; gifts that you can use in your teaching as you heal men with the expression of their feelings. It’s coming from a place of experience, and it’s always been a part of who you are. Adam: At the end of the day, my understanding is that our souls are here for expansion: to get better, to get stronger, to get bigger than where we were before. And if that’s the case, then for some reason that I will never understand, God determined that our souls needed to undergo prolonged, prolific loss in order to perfect ourselves. I think this journey that my wife took me on has been an eye-opener, a heart opener; something I’m forever grateful for. And for that, I consider myself lucky, probably the luckiest man alive. QUESTION How many emotions do you allow yourself to feel and express?   Parable from the Pit: “Shaani left this world for an unknown reason. You learned to surrender to what is. She left you many gifts, and each of those gifts come into play in your leadership. You would have never been the man sitting here today carrying so much power and respect if she had not been building your life with you. What the fuck are you going to do with the tremendous amount of gifts Shaani left for you?” –Coach Sam Falsafi “What happens when shit goes sideways? Are we prepared to deal with it? The bottom line is this: having the structure of the Warrior’s Way empowered me to continue on and just keep moving forward in order to tackle – to embrace – this huge problem in my life. If we can fortify ourselves to become stronger, then all of this other stuff becomes easier to tackle. Despite your darkest hour, despite the pain that you have, you are not alone. If you can lean on your Brothers and the people around you that really have your best interest at heart, then you can get through anything.” –Dr. Adam Splaver  

It's time to talk about sex. In this episode of Warrior Health, Adam talks about a sensitive yet hard subject to talk about. Erectile dysfunction can cause a lot of frustration and even depression. Is it a blood flow problem or a physiological? Follow along in this episode and learn the different reasons why this dysfunction could be happening.  ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Everyone gets the common cold, but everyone doesn't really know what it is or how they get it. In this episode of Warrior Health, Adam discusses how many people run to their Doctor and request antibiotics when they experience a running nose and a cough. There are literally 100 different cold viruses which makes preventing them impossible to do. Follow along in this episode and discover the difference between viral and bacterial infections.   _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Quality and quantity of food during the holiday time can be a very real issue. Dr. Splaver talks about a few ways to help you make it through the holiday season without eating the unhealthy foods . . . or too much! __________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Pre-diabetes is far more rampant than most people realize. In today’s episode of Warrior Health, Adam discusses in detail Metabolic Syndrome. The S.A.D. (Standard American Diet) is the cause of this condition being so prominent. A lot of the food we consume contains a nice killer ingredient called High Fructose Corn Syrup. Follow along in today’s episode and educate yourself with the knowledge to obtain better health.   __________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses the very real condition of Broken Heart Syndrome. A person can experience a traumatic event so severe that they will have the symptoms and signs of a major heart attack. It is important to find your zen and peace which is crucial in calming your mind and ultimately improving your health. __________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver takes on the topic of Flu Shots and Vaccinations. Over the past several years there has been much discussion about the necessity and dangers of vaccines, and if the benefits outweigh the risks. Discussing your particular situation with your physician as to whether or not you are a high-risk patient and would benefit from the flu shot every year is always advised. It isn't a perfect vaccine, but it may lessen the infection and symptoms you may have this flu season. _________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.  

In this episode of Warrior Health, Dr. Adam Splaver discusses some was to not only improve the quantity of your life but the quality. Staying active, physically and mentally fit as well as engaged in healthy relationships will significantly enhance the longevity of life. Start investing in you to see a better return on that investment. _______________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.  

In this episode of Warrior Health, Dr. Adam Splaver covers the important topic of Health Insurance. There are many things to consider when shopping for a Health Insurance Product. Too many people focus one just the Premium but not the many other important factors that will affect not only their pocket book, but essentially the quality of care they could receive. Do your research, ask questions and look at the product on the whole. Your life and health are worth the time, and not the consequences. _______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses how meditation is not just the ability to sit and be still, but it is scientifically proven to improve your cardiovascular health. By learning to breathe and clear your mind, it allows you to take pause, make space and view your mind in a non-judgemental way; while bringing your heart variability into alignment and improving your life. _________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses the importance of sleep not only for your body but also your mind, hormonal balance and cardiovascular system. Rest is a major player in your overall health, and without proper sleep, your body has no time to recover or process the information it has taken in during the day. Develop healthy habits to ensure a solid 7 hours of sleep; your body, mind, and heart will thank you for it. ______________________________  Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle. 

In this episode of Warrior Health, Dr. Adam Splaver discusses how exercise is not only essential for maintaining your physical health but your cognitive health as well. Starting small and conditioning your mind and body to adapt to a new lifestyle, will ensure success in the long term. Grab a buddy and hit the gym, or take a class; it doesn't matter what you do, but do something. ___________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver answers questions and takes away the mystery behind Cholesterol; it's function and what it is exactly. With three different types of derivatives, it is essential to be aware of your levels and how to lower or raise them if needed. Diet, supplements, and exercise are important but specific medications may be necessary in some instances. Having an open dialogue with your Dr. is very important if you have been told you have high cholesterol; especially if you have already had a heart attack or stroke. __________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses Diabetes. A critical and in most cases, preventable condition, that left untreated can cause many additional life-threatening problems. There are natural and medicinal ways to control your blood sugar and improve your health. Being consistent and persistent will help you to reap the benefits of a long, healthy life. ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

In this episode of Warrior Health, Dr. Adam Splaver discusses the life-altering event that changed the course of his life forever. Having an open mind to alternative solutions to medical needs can create an improved quality of life in certain situations. Diet, exercise, supplements and a healthy sleep cycle can lower blood pressure and regulate hormone levels. Invest in your health and adopt a healthy lifestyle by making small changes for significant impact. ________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

Welcome to Warrior Health. Dr. Adam Splaver, M.D. is a successful Clinical Cardiologist, who began a journey to find a method to integrate all of the aspects of his life; physical well-being, spirituality, relationships and business. In doing so he was able to take a holistic approach to enjoy a happy and healthy lifestyle. There is more to healthcare then pills and medications. It's a lifestyle change to change your life. __________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

The Kosher Warrior, Dr Adam Splaver,  joins Coach Sam in this week's episode to talk about the most incomprehensible experience a man will ever have to go through. The message of Warrior was completely against most of his cultural and spiritual beliefs, but Dr Splaver's leadership within the Orthodox Jewish community and as a cardiologist in the medical community was in actuality a merging of multiple beliefs to help him deal with the pain of his wife's illness.   Parable #1: What's Your Story? Dr. Adam Splaver's journey into Warrior began when his interest was piqued by the ads showing up in his Facebook feed. Although the experience of Warrior spoke to him, as a leader inside the Orthodox Jewish community and a highly respected Cardiologist in the medical community, he was nervous as to how these two traditional worlds might collide with the message of Warrior. The biggest issues he had were the stories he was telling himself. He wondered,"What the fuck am I doing as religious cardiologist going into a program very foreign to my community and background, where I'll be stepping into a boxing ring, climbing up a mountain and swimming in the ocean?" Unbeknownst to him at the time, Adam would eventually discover for himself that Warrior Week was not a physical event, but rather a powerful - and painful -  spiritual journey. QUESTION: Where in your life are the stories you are telling yourself preventing you from acting on a decision you feel deeply inspired to take action on?   Parable #2: Tap Into Your Natural Gifts In 2012, while at the top of his game personally and professionally, tragedy strikes out of nowhere for Adam's family when his wife, believed to be in top physical form, collapses and is unresponsive. With one look at her x-rays, he realizes there is a hell of a lot of blood where it does not belong, which sends him to the ground in a heap of emotions and uncontrollable screaming. Within six months of being told to prepare to lose Shanni, the love of his life, she begins improving and Adam believes the worst is behind them as he prepares to enter Warrior Week 28. While there, he realizes he has been playing too small in his life and afterward begins tapping into his natural gifts of teaching and speaking, appearing on TV, in periodicals and making appearances in various public venues. QUESTION: Where in your life are you playing small?   Parable #3: Truth Is No Respecter of Persons Coach Sam: So you come to Warrior Week finding something that is actually giving you joy and is feeding your Certainty and Purpose. Life has been numb and it almost took a tragedy for you to wake the fuck up. All your life you have been living by the book and following the rules, yet you weren’t finding happiness and joy doing that. As you started living your truth, you began colliding with an army of opinion within your professional and spiritual community. Adam: While at Warrior, I came to realize that the message of 'stop lying and start telling the fucking truth' was the only way worth living. I had an incident with a Rabbi in my community while I was president of the synagogue where I realized that the rabbinic staff was not living up to their role as a spiritual guide and leader. I confronted them about it, and needless to say, it was not well received. What I learned from this experience is that I have the key, I have access, I have the ability of making my own connection with God and I don’t have to go through anyone else for that. QUESTION: What adds to your joy, certainty and purpose? How do you experience and express that in your life?   Parable #4: All We Have Is Now Adam: The brain tumor returns with a vengeance in 2016, robbing Shanni of her short term memory. When we were originally presented with this entire situation, I was absolutely paralyzed thinking what the fuck am I going to do… until I surrendered. I surrendered to the idea that the only thing that I could control was now, so let’s make this the most incredible now  that we can.  Coach Sam: Every piece of wisdom that you read says don’t live in the fuckin past, live in the present, and the future doesn’t exist. The truth is not in the past, the truth is in the now. Your wife doesn’t remember the past, she has no power to live in the future, so she’s forced to live in the now, and inside of this, you found beauty, love, intimacy, sexuality and power. QUESTION: Inside of tragedy, what does it look like to surrender to the gifts?   Parable #5: It's A Matter Of Heart Coach Sam: Every single piece of emotion you have felt has been a gift from Shanni to you, gifts that you can use in your teaching as you heal men with the expression of their feelings. It’s coming from a place of experience, and it’s always been a part of who you are.  Adam: At the end of the day, my understanding is that our souls are here for expansion - to get better, to get stronger, to get bigger than where we were before. And if that’s the case, then for some reason that I will never understand, God determined that our souls needed to undergo prolonged, prolific loss in order to perfect ourselves. I think this journey that my wife took me on has been an eye opener, a heart opener; something I’m forever grateful for. And for that, I consider myself lucky, probably the luckiest man alive. QUESTION: How many emotions do you allow yourself to feel and express?    Parable from the Pit: "Shaani left this world for an unknown reason. You learned to surrender to what is. She left you many gifts, and each of those gifts come into play in your leadership. You would have never been the man sitting here today carrying so much power and respect if she had not been building your life with you. What the fuck are you going to do with the tremendous amount of gifts Shanni left for you?" --Coach Sam Falsafi   "What happens when shit goes sideways? Are we prepared to deal with it? The bottom line is this: having the structure of the Warrior’s Way empowered me to continue on and just keep moving forward in order to tackle - to embrace - this huge problem in my life. If we can fortify ourselves to become stronger, then all of this other stuff becomes easier to tackle. Despite your darkest hour, despite the pain that you have, you are not alone. If you can lean on those around you, lean on your brothers, and lean on those that really have your best interest at heart, then you can get through anything." --Dr. Adam Splaver

Dr. Adam Splaver is a cardiologist who had it all. A beautiful wife, 4 wonderful children, a successful medical practice. Everything changed when his wife had hemorrhagic stroke, which they later discovered was caused by a brain tumor. There was too much swelling, too much blood, the tumor was too difficult to reach. The neurologists told Dr. Splaver to take her home and let her die. Dr. Splaver simply said hell no.  After the swelling subsided, they learned the tumor was not in the location they previously thought, which led to a glimmer of hope. A series of flights and medical procedures led to Mrs. Splaver recovering. However, four months ago the tumor appeared again. She is mid-treatment today.  In this episode, Mark talks with Dr. Splaver about discussions of mortality with patients, what Dr. Splaver wishes people knew about doctors, and negotiating with God. Mark even asks which Dr. Splaver would choose - science or faith.