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To go, not to go, to hide, to fully embrace it....these are some of the things that go through widows minds when either debating attending said event or thinking through coping strategies. Anita and Mel offer 8 tips to help lessen the stress.Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

Deb Nylec is no downer. This preschool teacher, human mom, dog mom, and fun lady talks to Anita and Mel about her story, suggestions about cheese, and oscillating between being an empty nester and having adult children back home. Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

Every widow knows the Hallmark formula and how it is a slight slap in the face to widows everywhere. Anita and Mel discuss some of the tv shows with widows front and center.Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

When widowers speak, it is important to listen. Rob Bowles shares his story of being a widowed dad who has started to unlock the secrets of the grieving bros. He even has a special expertise involving cheese that listeners will not want to miss! Enjoy this conversation with Anita, Mel, and a widower who is dedicated to helping other men with their healing. Subscribe to Rob's YouTube channel: Widower Winging It:https://www.youtube.com/channel/UCJCKfw0Fw3C97_mqQ_0WM_wHelp us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

It's hard to know how to help someone who has lost their person when holiday season comes around. Whether you're a griever or a "muggle", these ten tips will help you and your loved ones navigate things with a little more understanding. Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

Anita and Mel interview founder of Soaring Spirits International, CNN Hero of the Year candidate, and founder of Camp Widow: Michele Neff Hernandez. In this episode, learn how Michele turned her grief into an international organization to help widows everywhere. To vote by Dec 7, 2021, click:https://www.cnn.com/SPECIALS/cnn.heroes/vote/10/Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

Are widows attention seekers? Is it wrong to talk about our situation, our person, the ins and outs of our lives? Join Anita and Mel in the discussion.Help us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

When you're a widow of 14 years, you know a thing or two about the widowhood journey. Anita and Mel interview Jennifer Hassel who shares her unique perspective on adventures, challenges, and how to honor our person while moving through this thing called life. Check out Jennifer's website: http://www.jenniferehassel.comHelp us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BarkBox: Get one month free with subscription http://www.barkbox.com/wwdnBetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnOmbre: For 50% off your microbiome test kit, use our link: https://tryombre.com/WWDNKeen: Keen provides access to vetted psychics, mediums, and other spiritual advisors for an affordable cost. To get ten minutes for just $1.99, use our unique link: http://www.trykeen.com/wwdn&The Misner Family Foundation, in memory of Elisabeth Misner

People will treat you according to your boundaries.  If you let people walk all over you, they’ll keep walking all over you.  If you let people spit on your face in the middle of your living room (or on Facebook), they’ll keep doing it.  You have every right to have high standards and high expectations around how others are allowed to treat you.  It’s ok to expect people to act in high integrity. It’s ok to let people know certain things don’t fly. It’s ok to draw a line in the sand and say, “NO MORE.” You deserve to be treated like the queen you are.  You deserve to expect and demand respect from others.  And when that doesn’t happen, you need to make it clear that it’s not ok and you will not stand for it. Listen in to learn 5 ways how you can better train people how to treat you #everydamnday - including powerful and painful examples from my own life and a major lesson from the queen herself, Brene Brown. Links Mentioned: Shameless Mom Con 2020 tickets are available!! Early Bird tickets and buddy tickets are on super sale here: Shameless Mom Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace, Make sure to use the code SHAMELESS to get $65 off your first month and show your support for the show. BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox.

Last week I called out Beyonce in a social media post.  A lot of really interesting lessons and insights came from the ensuing comments and conversation.  I thought it was worth dedicating an entire episode to the results of that one social media post because it brought to light: The difference between shaming someone and holding them accountable How you can simultaneously be a victim and a perpetrator of diet culture Why thin women need to protect and elevate plus size women Why women should be hypersensitive to body shaming and how being dismissive of sizeism compromises women’s power on a global level How you can appreciate and find tremendous value in someone’s work and leadership while not agreeing with everything they say and stand for Thank you to our sponsors: BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

Today’s listen is applicable for all the women in our community—from mothers, to corporate babes, to entrepreneurs. We are joined by marketing strategist, New York Times best-selling publicist, and host of The Influencer Podcast, Julie Solomon. As the creator of Pitch It Perfect, she teaches bloggers and influencers how to pitch to brands and create a sustainable online business.   Our conversation digs into who Julie was before becoming an entrepreneur—working that corporate life as a music publicist turned book publicist in NYC. She explains how she wouldn’t be where she is today without these jobs in corporate America. Her life advice on making the most of a job you don’t love deeply resonated with us. After relocating to Los Angeles, she moved into the lifestyle/mommy blogging space. From there is where Julie figured out her genius, and how to apply it to create her own business. We also talk about her life as a  mom, and experiencing postpartum blues after pregnancy. You’ll leave this conversation feeling motivated and uplifted to let go of expectations, and pursue YOUR unique path!   We also talk about: Excuses we make to keep ourselves small Shifting mentality to be more expansive and open Getting clear on what truly drives you Letting go of curated perfection How to find your true zone of genius Julie’s experience with a natural pregnancy Authenticity and vulnerability online Creating sacred time with your partner Find more to love at almost30podcast.com!   Resources: Learn more: juliesolomon.net Instagram stories: @julssolomon Listen: The Influencer Podcast   Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon   Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Fitt | Visit links.fitt.co/almost30 to find your city. Here's more on the Fitt Weekly ambassador program: weekly.fitt.co/ BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Almost 30 is edited by Crate Media

#Almost30nation!!  Give it up for Jerry O’Connell!  Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband.  He made his acting debut in the iconic film Stand By Me and has been working consistently ever since.  What we love about Jerry is the levity and passion he brings to every opportunity.  He is eager to learn, whether in front of the camera acting, or behind it directing.  He is generous with his time and quick to help those in and out of the business. His mark on Hollywood is constantly evolving and we’re pretty sure he is getting younger every year.  TELL US YOUR SECRETS, JERRY O. In our conversation today, we talk about working in the entertainment industry, relationships and marriage, and what it was like starring in an iconic movie at such a young age.     We also talk about…   Guest starring on Workaholics Pregnancy and having children Drinking in relationships Jerry dissects a recent dating experience that Lindsey had...uh oh! Fyre festival Eyebrow stories   Find more to love at almost30podcast.com!   Resources: Instagram: @mrjerryoc   Upcoming Events: 2019 Almost 30 Tour     Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters

Kara Loewentheil is a Master Certified Coach and Host of the UnF*ck Your Brain Podcast. Three years ago she did what every Jewish parent dreams of for their child: She left her legal career running a think tank to become a life coach. Now she teaches feminist women how to undo the effects of patriarchy in their brains and create true authentic confidence from inside. She has grown her coaching business from zero to seven figures in the last 3 years and is passionate about teaching women how to overcome anxiety and self-doubt so they can take on the world. I have recommended Kara’s podcast more than any other in the last 6 months and so many people have come back to tell me it has transformed their mental game.  So, I knew I needed to get Kara on the show.  Whether you’re wanting to change the way you feel about your body or become a master thought manager in order to change the outcomes in your life, Kara’s brilliance will transform your thought patterns and shift your behavior in powerful ways.  Listen in to hear Kara share: What thought work is and the power you have to choose your thoughts The practice of shifting into neutral thoughts, rather than forcing ourselves into positive thoughts Why you should embrace that all humans suffer Why thought work is more valuable and beneficial than any diet How thought work can shift your relationship with your body Links mentioned: Connect with Kara: Unf*ck Your Brain Kara’s free challenge: Free Five-Day Confidence Challenge Kara’s podcast: Unf*ck Your Brain Podcast Thank you to our sponsors: Free Fly: You can get 20% off when you visit Free Fly and use promo code SHAMELESS. KiwiCo: Visit KiwiCo and get your first crate free! BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox.

Let’s get really clear about something real quick… You deserve to enjoy your holidays.  You deserve to eat the cookies. You deserve to drink the nog. You deserve to live it up and laugh out loud and love lots in all the ways that fill your soul. AND, you deserve to do all this guilt-free. That said, I want you to be mindful and intentional about what truly brings you joy. I want you to be aware of delightful indulgence vs mindless consumption.  For me, delightful indulgence is: A piece of my Aunt Sara’s chocolate cake A glass of a full-bodied red Extra time spent with family and friends Crab dipped in melted butter at my Aunt Marybeth’s annual crab feed Wearing pajamas all day Watching Elf 87 times A cold, crisp run in the sun in my mom’s neighborhood Putting my phone down and being more present For me, delightful indulgence is NOT: Going to bed so full my stomach hurts Being wide awake with insomnia because I had 3 glasses of wine after dinner Eating so many cookies I have a massive sugar rush and then crash an hour later Hungover parenting Skipping workouts Constant posting to FB/IG Because I know what my delightful indulgences are, I am careful to prioritize those things.  In fact, I often pass up a lot of other things to make space for these delightful indulgences.  I’ll skip the nog in order to enjoy the red.  I’ll pass on the cookies to enjoy every bite of the cake.  I’ll switch to club soda after 2 glasses of wine so I will sleep well.  I’ll decide which days I’m wearing PJs all day, so I can also determine which days I’m getting up to go running.  Determine your delightful indulgences.  Then make space for them.  Then, say NO to the things that are not as awesome as your delightful indulgences.  Don’t be in constant consumption mode.  Be in thoughtful consumption mode.  You will enjoy every bit of your holidays more.  Tune into this episode to get specific pointers on how to be intentional around your delightful indulgences so you can spend your holidays in delighted JOY. Thank you to our sponsors: BarkBox: Get a free month of Barkbox with any 6 or 12-month subscription by visiting Bark Box. Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout.

Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an organization called The Loveland Group, which houses multiple companies dedicated to lifelong culture, learning, and opportunity. Rachel was in town from NYC, so the girls hopped on the opportunity to spend time with Rachel in person.  She is leading the movement on some incredibly issues plaguing our society. In today’s episode, we talk about what it was like for Rachel growing up in a predominantly white community, socioeconomic differences between races, and using her platform to create accessible educational lectures. Rachel shares her view on the feminist movement, how the health and wellness space reacts to her, and the way that the welfare system works. We hope this conversation inspires you to have conversations within your community, friend groups, and families—conversations that might not be comfortable but conversations that could, ultimately, change history.   We also talk about… Deciding to start teaching what she was learning Her college experience Where to start in order to make a difference Social media posting being taken down Rachel answers questions from Almost 30 Nation Example of modern day colonization    What Rachel is excited about   Find more to love at almost30podcast.com!   Resources: Learn more: rachelcargle.com Instagram: @rachel.cargle Read: Rachel’s Harper’s Bazaar articles ; National Seed Project White Privilege article Your Podcast Pro: enroll at yourpodcastpro.com   Upcoming: College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853   Sponsors: No Cow | Use code ALMOST30 for 15% off and free shipping at www.nocow.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities. Check out our sponsor this week: BarkBox - Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan at barkbox.com/world

It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities. Check out our sponsor this week: BarkBox - Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan at barkbox.com/world

It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities. Check out our sponsor this week: BarkBox - Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan at barkbox.com/world

It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities. Check out our sponsor this week: BarkBox - Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan at barkbox.com/world

Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather is the creator of the New & Noteworthy Podcast, Mom Is In Control, and has been featured on/in the OWN network, Huffington Post, and various other media outlets. Through her Courageous Rewrite Initiative, Heather gives voice to many humans who courageously took inspired action to create lives they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent. Listen in to Heather share: Why she’s excited to have her mom move in with her despite their challenging past How she went from almost taking her own life to almost having her life taken from her Why you need to focus on energy management NOT time management Why you need to slow down to speed up The phases of Survival  Momentum  Thrival  Creative Abundance and how they touch different areas of your life The power (for you) in giving your child a safe place to experience any emotion Links Mentioned: Heather’s podcast: Mom Is In Control Connect with Heather: http://heatherchauvin.com Join Heather’s Facebook group Thank you to our sponsors: BarkBox: Get a free month of Barkbox with any 6 or 12 month subscription by visiting www.barkbox.com/shameless.

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! You’re listening to Part 2 of our interview with Dr. Perry Solomon, where we continued our conversation of the medicinal efficacy of cannabis and CBD products.   We discuss…   Cannabis as a remedy for pain and a “health and wellness” supplement How CBD can help reduce stress, anxiety, migraines, pain, menstrual cramps, sport related injuries, and insomnia Why people were tricked into believing that cannabis is harmful to their health Harry Anslinger: the godfather of cannabis prohibition The roots of the opioid and heroin addiction crisis in the United States How CBD oil- void of THC- is used in suppository form as a remedy for menstrual cramps How run of the mill, generic CBD companies use hemp to produce CBD oils from areas that heavily rely on pesticide usage Legalized “adult use” of marijuana in the state of California Cannabis use terminology: “adult use” vs “recreational use” The high tax on cannabis in California driving customers to the black market Dr. Solomon’s thoughts on  “fake news” regarding cannabis and how to get the real deal info at HelloMD.   Find more to love at almost30podcast.com! Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com!   Resources: HelloMD | hellomd.com HUM Nutrition | Use code ALMOST30 for 20% off at humnutrition.com FLEX | Use code ALMOST30 for 20% off $15 purchase (3-month supply) Mowellens | Use code ALMOST30 for 15% off first purchase at mowellens.com BarkBox | Get 1 free month when you subscribe to a 6 or 12 month plan barkbox.com/Almost30 The Almost 30 Podcast is produced by Podcast Masters

Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! In Part 1 of our episode with Dr. Solomon, we dig in deep to explore the many uses for cannabis. We’ll continue this in Part 2, to be released later this week.   We discussed...   Dr. Solomon’s early career as a board certified anaesthesiologist (20+ years), followed by his consulting work with medical device companies and medical startups The details surrounding Dr. Solomon’s career pivot in March 2015 when he joined HelloMD as the Chief Medical Officer Doctors, generally, being unfamiliar with cannabis and the science behind it due to the stigmatization of the drug How cannabis is a trial and error compound which everyone reacts differently to and, thus, ought to identify a personalized ideal ratio That in most industrialized countries, cannabis is still illegal Why people were tricked into believing that cannabis is harmful to their health How there is only 1 medical school out of 144 that teaches a course in the endocannabinoid system The overprescription and proper prescription of opioids, and where cannabis fits into the picture Cannabis as a remedy for pain and as a “health and wellness” supplement The distinction between CBD vs marijuana   Find more to love at almost30podcast.com! Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com!   Resources: HelloMD | hellomd.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 Mowellens | Use code ALMOST30 for 15% off first purchase at mowellens.com Illuminate Spa in Brentwood | Treat yourself at illuminatespa.com BarkBox | Get 1 free month when you subscribe to a 6 or 12 month plan barkbox.com/Almost30 The Almost 30 Podcast is produced by Podcast Masters

This week, the boys talk about a whole buncha shit cause it's an episode! They answer voicemails about booty season (3:47-12:55), how racism is in fact not good (12:56-31:45), Pokémon cards and nostalgia (31:46-44:53), and Game of Thrones S7E5, "Eastwatch" (44:54-1:05:10). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production. Check out www.wtpsports.com. Check out our close out song playlist on Spotify! Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

  This week, the boys talk about when to delete Instagram pictures of your ex. Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys catch up on adult softball and the 7th Floor Crew rap (00:00-4:29), and answer voicemails about Kelly Slater (4:30-8:55), porn websites (8:56-23:25), blacking out (23:26-31:00), deleting a social media app (31:01-42:12), and first impressions (42:13-51:47). Then, they talk Game of Thrones S7E4 (51:48-1:10:24). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys talk about which athlete dominated their sport more than any other athlete, comparitively. Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

  This week, the boys catch up on their weekend (00:00-5:50), and answer voicemails about potentially killing their mom or grandma (5:51-16:02), how to talk to the attractive girl from the gym (16:03-25:44), coworker catchphrases (25:45-41:20), and splashback (41:21-47:05). Then, Game of Thrones S7E3 (47:06-1:06:06). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys bring back an old favorite from an episode long ago: male grooming. Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys get a check-in from Phil (00:00-9:30), and answer voicemails about Phil's accent (9:31-12:54), Kyrie possibly leaving the Cleveland Cavaliers (12:55-24:54), and about underrated mall stores (24:55-38:35). Then they answer texts (30:09-47:05), and talk Game of Thrones S7E2 (47:06-1:05:03). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys are talking about their biggest fears. Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys answer voicemails about the worst kind of Instagram girls (0:00-13:00), about what contract Michael Jordan would get in today's NBA (13:01-23:35), about which country to travel to find a wife (23:36-38:35), whether or not they prefer the hot or the cold (38:36-45:02), and Game of Thrones S7E1 (45:03-1:06:23). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com This is a WTP Sports production and a BS Podcast Network podcast. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys talk about the upcoming premiere of Season 7 of the HBO show, Game of Thrones. It's official. #WinterIsHere. (Warning: limited spoilers). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

  This week, the boys talk about the NBA and sports dynasties (0:00-13:45), get an update from Phil and talk about North Korea (13:36-27:40), shitting their pants, and P and V stuff (27:41-45:00), and close out by talking about roommates and pet peeves (45:01-1:01:40). Rate, review, and subscribe! Leave us voicemails or text us questions: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys bring on Rosie Kelly to talk about their 4th of July (0:00-13:35), and answer voicemails about picking a place to travel (13:36-22:45), how to end an argument (22:46-33:17), and trips that changed their lives (33:18-52:05). Then they get an update from Phil (52:06-1:01:17). Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Check out Rosie's blog at www.rosieculture.com, and follow her on Instagram! Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

  This week, the boys talk about their do's and don'ts for the Fourth of July. Rate, review, and subscribe! Find us on Facebook, on Twitter, and on Instagram. Leave us voicemails: 209-874-6251. And check out our website: www.middleurinal.com Thank you from the bottom of our hearts to all of you who donated to our Charity: Water campaign. Thanks to you, 33 people will now have permanent access to clean drinking water. We're so proud of that. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys talk about the weather, and get an update from Phil (0:00-13:30), and answer voicemails about a buffalo eating a wallet (13:31-24:45), getting hit on at the gas station (25:46-40:10), and double decker sandwich vs. two sandwiches (40:11-44:52). Then, they talk about which stall they use (44:53-48:15), do a couple would-you-rathers (48:16-54:10), and Jordan Spieth's incredible shot (54:11-1:07:23). Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Thank you to everyone who donated to our Charity: Water campaign! We raised $1000 and we're incredibly proud. Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated

This week to send you into the weekend, the boys talk about whether or not pick-up lines actually work. Rate, review, and subscribe! Find us on Facebook, on Twitter, and on Instagram. Leave us voicemails: 209-874-6251. And check out our website: www.middleurinal.com Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

This week, the boys talk about getting to 50 (0:00-8:47), and answer voicemails about the "stop and chat" (8:48-14:57), having dinner with anyone in history (14:58-24:21), and being desensitized (24:22-33:10). Then, they talk about NBA trades (33:11-39:01), Kevin Durant replying to EVERYONE (39:02-43:24), and whether or not to go stag to a wedding (43:25-53:42). Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away, 8 days left! Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated. Warby Parker - Get a free trial! A pair of glasses bought is a pair of glasses donated.

Welcome to the Courtesy Flush, a short, 15- to 30-minute episode released on Friday mornings to send you into the weekend. This week, the boys talk about the good and bad of technological advancements and privacy. Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated.

This week, the boys answer voicemails about fights at sporting events and concerts (0:00-12:50), MLB and Aaron Judge's shot at MVP (12:51-27:59), and their weirdest experiences in the bathroom (28:00-42:02). Then, they talk about the NBA Finals while they happen (42:03-1:07:31). Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away, and it closes on June 28th! Keep an eye out for Gordon's book, That's Life, coming to Amazon in June. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated.

Welcome to the Courtesy Flush, a short, 15- to 30-minute episode released on Friday mornings to send you into the weekend. This week, the boys talk about the difference between Millennials and Baby Boomers. Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $225 away, and it ends on the 6/28/17! Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated.

This week, it's the first episode without Phil, so the boys reflect on his absence (0:00-8:54). Then, they talk about the lack of summer weather (8:55-14:41), Game of Thrones and the Golden Age of Television (14:42-25:00). Then, they talk Bill Maher and the N-Word (25:01-35:49), the NBA Finals (35:50-49:09), and Colin Kaepernick and the NFL (49:10-1:02:18). Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Keep an eye out for Gordon's book, That's Life, available on Amazon. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog, she earned it). Loot Crate - Get 10% off any new subscription with code bridge10. Bombas - Get 15% off your first order, and each pair you buy gets a matching pair donated.

Welcome to the Courtesy Flush, a short, 15- to 30-minute episode released on Friday mornings to send you into the weekend. This week, the boys give Phil a send off to the USMC. (WE LOVE YOU, MAN!) Rate, review, and subscribe! Find us on Facebook, on Twitter, and on Instagram. Leave us voicemails and send Phil some love: 209-874-6251. And check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Do it for Phil! Keep an eye out for Gordon's book, That's Life, coming to Amazon in June. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog). Loot Crate - Get 10% off any new subscription with code bridge10.

This week, the boys talk Memorial Day Weekend (0:00-12:20). Then, they answer voicemails about songs reminding them of people (12:21-22:00) and life stats (22:01-33:40). Then they talk Tiger Woods' DUI (33:41-45:29), Bryce Harper charging the mound and getting knocked down a peg (45:30-1:04:16).  Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Keep an eye out for Gordon's book, That's Life, coming to Amazon on June 2. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog). Loot Crate - Get 10% off any new subscription with code bridge10.

Welcome to the Courtesy Flush, a short, 15- to 30-minute episode released on Friday mornings to send you into the weekend. This week, the boys are joined again by Gordon, who puts them on the hot seat. Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Keep an eye out for Gordon's book, That's Life, coming to Amazon in June. Check out WillxNorth and his song, Finesse, on SoundCloud. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog). Loot Crate - Get 10% off any new subscription with code bridge10.

This week, the boys are joined by long-time friend of the show Gordon Hill to talk about his new book (0:00-14:00). Then, they answer voicemails about what type of structure they'd like to be named after (14:01-20:48), male rompers (20:49-34:02), and their go-to songs in the car (34:03-47:44). Then, they talk about having tough conversations in life (47:45-1:01:21).  Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! We're only $250 away! Keep an eye out for Gordon's book, That's Life, coming to Amazon in June. Check out WillxNorth and his song, Finesse, on SoundCloud. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free (do it for your dog). Loot Crate - Get 10% off any new subscription with code bridge10.

This week, the boys answer voicemails about their favorite foods growing up (00:00-7:25), Major League Baseball (7:26-16:35) and about the age-old mom-girlfriend switcheroo (16:36-28:30). Then, they talk about traveling (38:31-54:48) and the NBA Playoffs (1:08:56).  Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1,000 goal (53 days left, $340 already raised)! #BoycottBuzzfeed Day is May 16, 2017. Spread the word. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free.

This week, Dom is on vacation, but the boys are joined by friend Marissa Telerico (0:00-16:45) and they answer voicemails about changing things in their lives (16:46-20:56), about having one chance to do anything (20:57-27:22), and about their opinion on an opinion (27:23-33:28). Then, they talk the NFL Draft (33:29-1:00:26).  Rate, review, and subscribe! Leave us voicemails: (209)-874-6251. Follow on Facebook, on Twitter, on Instagram, or email us. And don't forget to check out our website: www.middleurinal.com Donate to our Charity: Water campaign and help us raise our $1000 goal! #BoycottBuzzfeed Day is May 16, 2017. Spread the word. Sponsors: GameFly - Get a 30-day free trial. BarkBox - Get 1 month free.