Podcast appearances and mentions of bianca harris

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.   In this episode we talk about: Healthy stress vs. unhealthy stress  The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world  The relationship between scrolling and sleeping How to avoid “revenge nighttime procrastination”  The gut brain connection Key breathing exercises Dealing with your inner critic  How to avoid what she calls “revenge nighttime procrastination”  Exercises to help you get into your “future self” The rule of two strategy And much more   Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) https://www.draditi.com/  

A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care, touches thousands of lives every year through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices. Chodo has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, leader in contemplative care, and co-founder of an educational non-profit called the New York Zen Center for Contemplative Care. His books, grounded in Buddhist wisdom and practice, have gained national attention. Through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices, the New York Zen Center touches thousands of lives every year. Koshin has appeared on dozens of podcasts and his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. In this episode we talk about:We get really real on the role of early childhood trauma and how that can show up in our relationshipsThe importance of understanding your partner's operating manual and how to come up with rules of the roadThe role of humor in relationships—how it can be used to successfully name the difficult parts of our partner's personality—and how that can go wrongWhy it's important to do your own work outside of your relationship—in therapy and meditation or whatever is useful to youAnd the value of learning to be uncomfortable… togetherRelated Episodes:How (and Why) to Hug Your Inner Dragons | Richard SchwartzEscape From Zombieland | Koshin Paley EllisonThe Surprising Power of “Healthy Embarrassment” | Koshin Paley EllisonThe Art of Growing Up, Jerry ColonnaJerry Colonna, 'CEO Whisperer' and Reboot.io Founder - Dan HarrisThis Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)The Anti-Diet | Evelyn Tribole Sign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/chodo-and-koshin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host).Sloane Crosley is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There'd Be Cake. She is also the author of Look Alive Out There, Cult Classic and The Clasp, both of which have been optioned for film. She served as editor of The Best American Travel Writing series and is featured in The Library of America's 50 Funniest American Writers, The Best American Nonrequired Reading, Phillip Lopate's The Contemporary American Essay and others. She was the inaugural columnist for The New York Times Op-Ed "Townies" series, a contributing editor at Interview Magazine, and a columnist for The Village Voice, Vanity Fair, The Independent, Black Book, Departures and The New York Observer. She is a contributing editor at Vanity Fair. She has taught at Columbia University and The Yale Writers' Workshop.In this episode we talk about:A series of consecutive losses that Sloane enduredThe concept of cumulative grief Sloane's version of the five stages of griefHer beef with acceptanceBibliotherapy as a source of healingAnd much moreRelated Episodes:The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody DelistratyHow To Talk To Yourself When Things Suck | Sam Sanders#450. The Science of Loss and Recovery | Mary-Frances O'ConnorSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/sloane-crosley-874Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadAnxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of LossAll My Puny SorrowsOtherwise: New & Selected Poems By Jane KenyonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How learning to apologize can upgrade your life.V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include The Apology (2019), translated into 20 languages, In the Body of the World, and The New York Times bestseller I Am an Emotional Creature. She starred on Broadway in The Good Body and, most recently Off-Broadway at Manhattan Theatre Club in the critically acclaimed In the Body of the World. She helped create That Kindness: Nurses in Their Own Words, presented by the Brooklyn Academy of Music in collaboration with theaters across the US, as a tribute to nurses during the COVID-19 pandemic. V is currently writing the story and co-writing lyrics for the musical Becoming (formerly WILD), which made its world premiere in December 2021 at The American Repertory Theater. She recently wrote This is Crazy, a play about mental illness commissioned by the National Alliance on Mental Illness. Her film credits include The Vagina Monologues (HBO), What I Want My Words to Do to You (Executive Producer, Winner of the Sundance Film Festival Freedom of Expression Award, PBS), Mad Max: Fury Road (Consultant), and City of Joy documentary (Netflix). She is the founder of V-Day, the 26-year-old global activist movement that has raised over 120 million dollars to end violence against women, gender-expansive people, girls, and the planet—and founder of One Billion Rising, the largest global mass action to end gender-based violence in over 200 countries, as well as a co-founder of the City of Joy, a sanctuary and revolutionary center for women in the Congo who have survived sexual assault. She writes regularly for The Guardian. In this episode we talk about:V's 4-step process for making an apologyWhy she doesn't believe in forgivenessHer concept that the wound is the portalAnd much more. Related Episodes: What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel LingoSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/v-868See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evidence from the guy who pioneered the science.James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people's personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives.In this episode we talk about:The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. Other kinds of journaling such as to-do lists and gratitude lists. Why writing things down helps shift our perspective on our stress or trauma. How that can lead to a cascade of benefits, from improved sleep to improved working memoryAnd why Pennebaker, who's a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefitsDump It Here journal is available now. https://shop.danharris.com/ Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/pennebaker-860See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He's the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about:Why Doty got interested in this subject, and the rather extraordinary exercise he put himself throughThe gender differences on this issueHow vulnerability can be misused or weaponizedThe issue of interpersonal relationships when it comes to tears (Bianca and Dan delve into this in regards to their relationship)How we replay childhood patterns in grownup relationshipsThe deep connection between crying and shameThe messages we share with our children about cryingHow we can reconnect to the emotional parts of ourselvesRelated Episodes:#361 Why Men Armor Up | Daniel Ellenberg#441. A Thing Most Men Won't Talk AboutVulnerability: The Key to Courage | Brene BrownThe Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-interviewed by Dan's wife Bianca!)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/benjamin-perrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode on LegaSHE Builder Lori sits down with Bianca Harris M.S. LMHC, of the Phoenix Nicholas Center. Bianca is a mental health provider with over 15 years of experience in various aspects of mental healthcare. Her passion lies in working with marginalized and disenfranchised people and communities whose trauma and anxieties impact their quality of life.During the IG Live interview, Bianca shares her drive to provide a safe space for individuals to feel empowered and establish a more fulfilled quality of life. She currently provides quality individual therapy services, culturally competent workshops, and consultations for those who have had negative experiences with therapy or who have never had access to therapy services.Bianca's diverse clinical experiences range from working in the department of corrections to cultural immersion and home-based services. With a global mindset, she is able to provide small-town hospitality to all that she encounters.Tune in to this IG Live replay (originally from 2022) episode to hear more about Bianca's expertise and how she is making a positive impact on mental health in marginalized communities.KEY TAKEAWAYS:• Selfcare is maintenance that we need to do on a daily basis.• The 2x2x2 rule helps you to stick with your self care routine.• During 2020 Black men became her fastest growing group of clients.• Learn how to set boundaries.• Be consistent with learning how to take care of your mental health._____________You can listen to this episode and others from The LegaShe Builder on Spotify, Apple Podcasts, Google Podcasts, YouTube and more.This episode is brought to you by:Amazon Kindle Unlimited: Enjoy access to unlimited reading of over 1 million books, a rotating selection of popular magazines, and thousands of books with Audible narration.Take 5% off a 6 month pre-paid plan, 10% off a 12 month pre-paid plan or 20% off a 24 month pre-paid plan and get your readers can Renews at $9.99/month plus applicable taxes. Cancel anytime. Offer is valid only for eligible to new Kindle Unlimited customers. https://amzn.to/43LjqxU Books Mentioned:The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich : https://amzn.to/41h8whHWe Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power: https://amzn.to/41jBuxaLegaSHE Builder: Become a member of the community, and get paid when you refer one of our products*. https://legashebuilder.gumroad.com/affiliates_____________Start your Business with an easy to follow Set-by-Step list. Get our Business Builder Kit and start building your brand: BUSINESS BUILDER KITGUEST INFO:Follow Bianca on social media:Instagram @phoenix_nicholas_center : https://www.instagram.com/phoenix_nicholas_center/?hl=enWebsite- https://phoenixnicholascenter.com/contactConnect with Bianca for more information-----Make sure to follow LegaSHE Builder:Instagram- LegaSHEbuilderFacebook- LegaSHEbuilderYouTube- LegaSHE BuilderGain access to resources here: www.legashe.co-----Music in this episode provided by: Coma-Media --- Support our podcast: Show us some LOVE! https://app.redcircle.com/shows/03f982e4-d593-4bc6-919d-f5d7cec979c3/donations*Note the description includes affiliate links that allow you to find the items that may or mayn't be mentioned within the episode. While we may earn minimal sums whenever individuals use the links, you are in no way obligated to use the link. Thank you for your supportSupport this podcast at — https://redcircle.com/the-legashe-builder/donations

Dr. Ken returns to help me break down Episode 2 of Season 2 of Mental Samurai. We discuss the runs of Ben Hockman, his fiancee Dr. Laura Kerber (note that Ben has a Ph.D too), Ryan Shyng, Bianca Harris, Peter Freyer, and Reigning Samurai Gleb Golfin. Tune in for our analysis, and to learn whether $30,000 is more than $0.

This week on the #HIHPodcast, Chloe Wilde brings on Bianca Harris, director and founder of WIPP, and host and founder of the WCR. The two met while filming beauty tutorials for the E! Network and since that moment 5 years ago, so much has changed but one thing remains the same: this girl is a hustler. Hosting events that bring hundreds of women together to inspire passion and purpose in their lives, still working as a make-up artist, running a podcast and learning that taking time for yourself is a non-negotiable, Bianca opens up about the importance of creating a solid team around you and the power of meditation. Not to mention giving Chloe advice on how to turn your passion project into something more, and how sometimes as female entrepreneurs you have to be able to be both a mouse and a tiger. Did we mention she reveals a bucket list item on the Healthy Is Hot podcast that she’s never revealed before?

Janice Singleton, Bianca Harris and Tasha Fears-Jordan of the organization FOR MY CROWN stop by #ConversationsLIVE to discuss how they have been able to make changes in their own lives and how through For My Crown they are helping others to do the same. Stay connected with all the updates at www.formycrown.com. 

Today, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online content creation. In this freestyle episode, we will discuss how Bianca got started, a bit about mental health and our generation's obsession with screens, and her favourite self-care rituals. Join us as we chase new conversations and points of view in today’s episode.

Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice for years, but has recently made a change. The book is on sale Dec. 26 and available for pre-order now.

We argue about fuckboys. We praise girl power. Jason eats ass. A good yute is sending women to school for free. HAVE A QUESTION YOU WANT ANSWERED?: theextragravyshow@gmail.com Hosts: Marlon (@thatdudemcfly) Jason (@jaymontenegro) Guest: Bianca Harris (@iambiancaharris) Rate & Review us! #ExtraGravy Comment on Soundcloud!: goo.gl/itTKxL Twitter: @ExtraGravyShow twitter.com/extragravyshow

Bianca and Deanne chat about Body Image and stuffffff. @iambiancaharris @wipptoronto @deeeeter

Bianca shares a little about herself and what's up next with the WIPPED CREAM PODCAST. @iambiancaharris @wipptoronto @deeeeter

Bianca Harris and Mishael Morgan sit down to chat about Mishael's journey to become the Y&R star she is now. From Toronto to La! @iambiancaharris @mishaelmorgan @wipptoronto

Bianca Harris chats with dancer and choreographer Tamina Pollack Paris. Tamina has worked with artists such as Lady Gaga, Justin Bieber, Kesha and many more. She is also the founder of The Girls Club an all female dance collective. Tamina chats about her journey and provides a refreshing perspective. Follow Us! HOST @iambiancaharris @wipptoronto @taminapollackparis // @the_girlsclub

WIPPED C.R.E.A.M PODCAST Hosted by Bianca Harris @iambiancaharris // @wipptoronto We chat with a special, FEMALE entrepreneur each week and steal her secrets to "success". Inspiring content and guidance so powerful that those who come across WIPP are compelled to make a profound transformation [no matter how big or small]. We keep it real, authentic and empowering.

We chat with Maria of @hatecopy about her Desi Pop Art and journey to success. Hosted by Bianca Harris of @iambiancaharris @wipptoronto