HealthyisHot

This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! Mindfulness and meditation is something we often talk about amongst adults, but the conversation is shifting gears to the little ones! Mindfulness and meditation helps kids learn all about emotions, imagination, and their undiscovered superpower - breath! Tune in to today's episode with @natalievonteichman, for more on meditation for kids and the importance of teaching little ones what it means to be “whole body well”. Plus - she's got some great advice for moms and moms-to-be, like @thechloewilde! Find Natalie on IG here: @natalievonteichman and learn more about mindfully here: @miindfullymeditate Check out Natalie's website here: https://miindfully.com

Today on the Healthy is Hot Podcast, @thechloewilde chats with Chef @whitneyaronoff

On this week's episode of the Healthy is Hot Podcast, @thechloewilde chats with Mental Health Comedian, Jessica Holmes! @happyfeetholmes Okay, so maybe you're thinking - how can mental health and comedy be linked? As Jessica explains, wrapping serious conversations about mental health and depression in comedy can make it feel more welcoming and easier for us to talk about. It reminds people that they're not alone.

Today on the Healthy is Hot Podcast, @thechloewilde welcomes Jass Stupak - Certified Nutritional Practitioner and Holistic Nutritionist & Herbalist who specializes in bloat & anti fungal cleansing! @nourishwithjass is the QUEEN of bloating to bliss. She reminds us that, while bloating is common, it's NOT normal. On the pod, she dives into the causes and symptoms of bloating, and shares her tips on how we can build a strong gut health foundation to reduce (and eliminate!) bloating so we can live our best healthy-is-hot lives!

Who's ready for another episode of the Healthy is Hot Podcast? This week, @thechloewilde explores the power of

Happy Tuesday friends! On this week's episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale

On today's special episode of the Healthy is Hot Podcast - presented by @clarinscanada, catch up with Coach Chloe (aka @thechloewilde)! In this episode, Chloe reflects on the journey of how Healthy is Hot came to be, all the way through today and her newest project: the HIH App! Healthy is Hot all started when Chloe experienced a bad burnout while in University and needed to try something different from the path she initially had planned for. She was struggling and decided to take some time off. But in 2013, Chloe entered and won the MuchMusic VJ Search. Although this was an exciting time, she was still suffering from the effects from burnout. This is when the notion of Healthy is Hot came to be. Chloe was on a mission to figure out what it truly means to be healthy. And guess what??? It's not just about eating salads and working out. It's so much more than that. Health is unique and it changes as we move through life. We are constantly evolving, and so our relationship with physical health, mental health, and community health should be evolving as well. The goal of HIH is to help people understand that and learn to manage their personal health in the best way for them. This is what HIH's newest project, the HIH App, is designed to do! Learn more about the HIH App and how it can work for you on today's episode. PLUS - Chloe shares her tips on how you can get the most out of the app. Find out all about the app and how to download here: https://healthyishot.passion.io

Hello HIH friends! I hope you all had an AMAZING long weekend. Today on the Healthy is Hot Podcast, I welcome internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts! Dr. Chelsea Jackson Roberts first discovered yoga when she was teaching elementary school. She needed a way to “pour back into herself” from her demanding job, so she started practicing yoga. She thought that if these practices of being present and aware helped her outside of the classroom, it could do the same inside, so she started introducing it to her students! From yoga in the classroom, to yoga in Times Square, to yoga with Peloton, hear more on Dr. Chelsea's story and how she's making yoga and meditation accessible to everybody. Find Dr. Chelsea on IG here: @chelsealovesyoga Check out Dr. Chelsea's website here: https://www.chelsealovesyoga.com/bio/

Happy Tuesday HIH friends! Today on the podcast, @thechloewilde is beyond excited to welcome @thequeenpriyanka to the show!

Periods should NOT be painful! Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde speaks with Lux Perry - @princeofperiods, about periods and how painful periods that interfere with your daily life could be a sign that something more is going on! @princeofperiods journey with endometriosis began when they were only 9 years old. They suffered from abdominal pain, which only escalated after they got their period. They had a difficult time in school, in sports, and in work, as many people would dismiss their suffering as simply ‘period pain.' It took them 15 years (and layers upon layers of medication) to convince a doctor that it was more than that. After finally doing a laparoscopy, they were diagnosed with endometriosis - a painful disease where tissue similar to the lining of the uterus is found in other parts of the body, which can cause painful lesions, cysts and other health problems. With firsthand experience on how much potential is stifled by period pain, Lux Perry is dedicated to making period wellness easy for others through their brand @somedays, which is focused on period relief that is a pleasure to use. Be sure to catch the full episode for some amazing insight on periods and dealing with symptoms with @princeofperiods and @thechloewilde Find Lux Perry on IG here: @princeofperiods Check out Somedays here: @getsomedays and here: https://getsomedays.com

This week, on a very exciting episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde catches up with Canadian music duo @thereklaws!

Have you heard about Reiki? Have you ever done Reiki? Are you interested in alternative healing therapies? This really interests @thechloewilde, so when we were able to have @emilie_macas on the Healthy is Hot Podcast - presented by @clarinscanada - we were thrilled! And we think you will be too! Find Emilie on IG here: @emilie_macas Check out Emilie's amazing work and learn more about Reiki and energetic healing on her website: https://www.emiliemacas.ca

You know what time it is! This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Kim Vopni, AKA the @vaginacoach, who shares some AMAZING insight into pelvic health! As The Vagina Coach, a certified fitness professional, kegel maven, author, speaker, and women's health educator, Kim Vopni helps women around the world learn about their pelvic floor - it's functions, importance, and how to take care of it. Did you know that your pelvis and pelvic floor muscles provide your body with: ✅ Organ support ✅ Continence ✅ Core and spinal stability ✅ Sexual response ✅ AND MORE! Learn all about pelvic health with Kim Vopni as she shares her knowledge and expertise on caring for your pelvic floor during ALL stages of your life - from pregnancy and childbirth, to recovery, menopause, and more. Find Kim on instagram here: @vaginacoach Check out Kim's amazing website: https://www.vaginacoach.com

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with ​​Australia's #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo) In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn't know exactly what that looked like. After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”! Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run. Find out your chronotype here: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 Find Olivia on IG here: @oliviaarezzolo Learn more about Australia's #1 sleep expert, Olivia here: https://oliviaarezzolo.com.au

Hello Healthy is Hot friends! We are BACK for a brand new episode of the Healthy is Hot Podcast - presented by @clarinscanada. On today's episode, @thechloewilde chats with the one and only Morgan Tully (@morganlovely) - creator of @thichairco! Morgan Tully started university with a dream to become a therapist. While in school, she joined one of her friends working as an assistant at a hair salon in Montreal. It didn't take long for her (and others) to realize she had a knack for it - and loved it! 20 years later and here she is - a ​​hairstylist, business owner, mom, mentor, AND content creator! Oh, and she still sort of reached her therapist goal… let's face it - we spill EVERYTHING to our hairstylists! Tune in as @morganlovely talks all things entrepreneurship:

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Harriet Ekperigin about Mental Health:

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks with @theamandamarit! Question for you: Do you feel like you have a great life? Follow up Question: Are things good…but there's a part of you that wants more? Want to go after those bigger goals or those risks that might reep incredible experiences and rewards? Do you have a lot, yet find yourself wanting more? Do you feel bad about that? You are not alone! Today we get into ALLLLL this with Amanda Marit, a Spiritual and Intuitive Coach who believes in the power of and listening to our own intuition! If you said YES to any of those questions above…take a listen to the podcast. You deserve it! Find Amanda on IG here: @theamandamarit Check out Amanda's fabulous website here: https://amandamarit.com

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with @samcoretrainer - an amazing coach who focuses on training women who are in the menopause stage of their life. While our convo hit on menopause a little bit, it was really about so much more. ✅How mental health is the foundation of everything ✅The fitness and wellness industry and the work that still needs to be done in diversity and representation ✅The importance of these spaces being inclusive so people of all body types and walks of life can feel safe and comfortable ✅And more! Find Samantha on IG: @samcoretrainer Check out Samantha's website here: https://samcoretrainer.com

On this week's episode Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with the one and only Holistic Nutritionist & Wellness Consultant, Jordana Hart! @ihartnutrition

This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Positive Psychology Expert and Life Coach, Tallia Deljou! After taking a Positive Psychology class in her undergrad, @talliadeljou says something switched in her brain - she wanted to learn more. She applied to Positive Psychology at Claremont Graduate University and from that point on, the learning has not stopped. Now, as a Life Coach, she shares her ongoing knowledge of Self-Discovery, Self-Healing, and Self-Leadership with others. Tune in as Tallia shares her expertise on how we can approach some of life's BIG questions, like: ❓“What's important to me?” ❓“What's my purpose?” ❓“What do I really want?” She also shares some tips and tricks on how to navigate those in between chapters in our lives so we don't lose sight of our true selves. Remember, don't attach yourself to identifiers - things are always changing. Start making choices from a different place - one that's free of the expectations or approval of others. Find Tallia on IG: @talliadeljou Check out Tallia's incredible work here: https://talliadeljou.com

You DO NOT want to miss this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, with @thechloewilde featuring the amazing Mimi Bouchard (@mimibouchard) - Founder of the guided meditation platform @superhumanapp!!! In her University dorm room, Mimi read her first personal growth book: “The Success Principles” by Jack Canfield. In it she learned that YOU are 100% responsible for your life. Although tough to accept at first, this empowered her to start making some major changes in her own life, which led her to London, England, to reality TV, and ultimately to create @superhumanapp Mimi shares her expertise on health and wellness, meditation, transformation, and how you can align yourself with the person you know you can become. It will take a lot of work and maybe some risk, but put yourself out there and do what it takes to become the person you want to be. Follow Mimi on IG: @mimibouchard Check out Mimi's Meditation App: https://www.superhuman.app @superhumanapp

You already know what time it is! On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde learns about the importance of wellness in the workplace with Laura Putnam (@lauraputnamauthor), author of “Workplace Wellness that Works” and Founder and CEO of Motion Infusion. As a former gymnast, dancer, pilates instructor and teacher, Laura Putnam has always prioritized movement. When she first transitioned into the workplace, she was SHOCKED at how little people moved during the workday. Now, with Motion Infusion, Laura helps companies worldwide implement creative solutions to prioritize health and wellness in the workplace. She explains that organizations can find meaningful ways to easily integrate health and wellness into pre-existing initiatives that are already deemed important by the company so that employees are more open to incorporate these practices into their workdays. Learn some more workplace wellness tips from @lauraputnamauthor on today's episode. Follow Laura on IG: @lauraputnamauthor Check out Laura's website: https://www.lauraputnam.com

This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde takes a deep dive into womens health with Menopause Expert, Dr. Lauren Streicher! @drstreich is a Gynecologist, Professor, Author, Podcaster, and a game changer when it comes to having conversations about women's health. From menopause to hormonal health to sex, not only does Dr. Streicher help us understand these health topics, she also emphasizes the importance of normalizing these types of conversations! Whether you're 20, 30, 40 or 50+, be sure to listen in as Dr. Lauren Streicher breaks down common menopause misconceptions and shares the real deal when it comes to impacts, symptons, and solutions! Follow Dr. Streicher on IG: @drstreich Check out "Dr. Streicher's Inside Information: THE Menopause Podcast": https://open.spotify.com/show/3va7qi3eD45J6qC7t5rptS?si=KQtyI4aUQ_mMVvqkcwdFaQ

On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, join the conversation with @adele_tevlin! From a young age, Adele knew she wanted to be a therapist. She was always that friend who gave the best advice. Now, as a Behavioral Expert, CEO & Founder of her transformational leadership and development company, C.E.O. Blueprint, she has dedicated her career to helping others. @thechloewilde dives into Adele's areas of expertise - from finding your purpose, dealing with burnout, to aligning yourself with things that bring you joy. Adele reminds us to not be afraid to change course, and how putting up healthy boundaries in life and business will actually make you more successful. Find Adele on IG: @adele_tevlin Check out Adele's website to learn more about her coaching programs and available courses: https://adeletevlin.com

This week's episode of the Healthy is Hot Podcast - presented by @clarinscanada introduces an exciting new series… Coffee Chats with Coach Chloe! aka @thechloewilde Did you know, when you are relaxed you burn more fat and when you are stressed you accumulate more fat? In the first episode of this new series, Coach Chloe talks about the connection and relationship between stress and digestion and how stress impairs our metabolism. Tune in for a lesson with @thechloewilde on how it all works, and learn how you can tap into a relaxed state in order to optimize digestion to align with your health goals. Check out Chloe's coaching program here: https://www.healthy-is-hot.com/HIH-Coaching-Program

This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with someone who she's looked up to her entire career, Jessi Cruickshank (@jessicruickshank)! Jessi Cruickshank, TV Personality, Host, Comedian, and Mom of 3, talks about all things career and family - from where she started to where she is now. Jessi also gets real about how health can sometimes take a backseat when trying to balance work, kids, and life. She opens up about the struggles of following her dreams while still prioritizing all the other important things in her life. If you're experiencing a similar situation, Jessi can assure you that you're not alone and that there is definitely a light at the end of the tunnel! Check out Jessi on IG: @jessicruickshank Check out Jessi's website where she gets real about mom life and where you can see her on tour! https://www.jessicruickshank.com

It's that time again! Check out this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada with Sonia Jhas (@soniajhas)! Sonia is an Award-Winning Mindset & Wellness Coach, Certified Personal Trainer, Writer, TEDx Speaker, and more. On the podcast, she chats with @thechloewilde about understanding and accepting the lessons life throws at you, how to align yourself with those lessons, and how to apply them in your everyday life. She also shares some daily wellness tips for being your most authentic self and moving closer to how you want to feel. Follow Sonia on IG: @SoniaJhas Check out her website: www.SoniaJhas.com

This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Stephanie Keith - @lawofattractiontribe - about all things MANIFESTATION! When Stephanie turned 30, she realized she needed to make a change - she wasn't happy. That's when she took a deep dive into the science and power behind manifestation. Now, she shares her wisdom with women all over the world! Dive into your subconscious mind and learn how to ‘tag' the important things - send those messages to your subconscious that anything you see, hear, or think that aligns with your goals is important and will come true! “The opportunities are there, you just have to see them.” - @lawofattractiontribe Follow Stephanie on IG: @lawofattractiontribe Check out her Manifest It Now app: https://apps.apple.com/ca/app/manifest-it-now/id1599116303

This week's guest on the Healthy is Hot Podcast - presented by @clarinscanada is @aliweissworld (aka…@thechloewilde's doppleganger?!? what?). This is a must-listen episode friends. @aliweissworld is a reformed wellness blogger; she went through an intense wellness journey to figure out what makes her feel full, passionate, and purposeful. “Finding something that gave me purpose was so much better for my depression than any wellness practice that I took part in…It's interesting, because you can be depressed and purposeful at the same time, and if you feel purposeful, it gives you that something bigger than yourself that I find we look for in wellness, entertainment, or any of the various paths we choose to follow.” Follow Ali on IG: @aliweissworld Listen to her podcast: https://podcasts.apple.com/ca/podcast/tales-of-taboo/id1457365096

We are so excited to have this firecracker of energy on the Healthy is Hot Podcast this week - presented by @clarinscanada! Welcome @dejariley! Deja is all about inspiring people to perspire - she's passionate about a holistic, approachable, sustainable way of looking at fitness. Before she became a leader in the fitness industry, Deja used to be a professional dancer for the likes of Beyonce, Lady Gaga, Katy Perry, Britney Spears and more! And then she found her love for fitness and wanted to share that - and her own workout method

This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @drcarolineleaf, a communication pathologist and cognitive neuroscientist. WAIT - don't let those words scare you! Dr. Caroline knows so much about the brain and talks about how to clean up our mental state and health based on science and research in this incredible enlightening and fascinating episode! Do you struggle with anxiety or depression? @drcarolineleaf has so many tips, tricks, and resources that she shares with us here. It is so important that we talk about this, share it, and become empowered by the knowledge and research that now exists. Get ready to take some notes and make some changes! Follow Dr. Caroline on IG: https://www.instagram.com/drcarolineleaf/ Check out her podcast titled " Cleaning Up The Mental Mess": https://podcasts.apple.com/ca/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf-trailer/id1334767397?i=1000477232445

This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @arielsawn, the founder of Jaybird Studio - a yoga, pilates, and infrared movement center that originated in Vancouver and is now also in Toronto. The concept of @wearejaybird focuses on being present in your own body - with no mirrors and minimal lighting. You are there to experience movement and an encounter within yourself, without worrying about judgment or what other people are doing. Ariel believes that there is an intersection between mindfulness and fitness. Do you ever try to tune out your workouts by transporting your mind to a different place? Listen to the episode at the link in bio and let us know what you think in the comments below! Follow Ariel on IG: https://www.instagram.com/arielswan/ Check out her movement studio "Jaybird": https://jaybirdjaybird.com/about

Do you feel stuck or have a lack of momentum? Wondering what to do next? Feel like things need a shake-up? This week's episode of the Healthy is Hot Podcast - presented by @clarinscanada - might be a helpful tool for you! Host @thechloewilde speaks to @beccaribbing aka The Clarity Coach on helping women get unstuck, find clarity, and maximize momentum and potential to go on and live their dream lives. Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next! Follow Becca on IG: https://www.instagram.com/beccaribbing/ Check out her FB page: https://www.facebook.com/beccajoyribbing

Do you believe in the power of YES? In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde dives into the power of manifestation and laws of attraction with @zmahoon and how to build your dream life. Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde talks about the anti-diet approach and how to implement intuitive eating into your life with @emilieeats. Emilie is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community. Follow Emilie on IG: @emilieeats

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @melrosetraining about redefining fitness for women, and the mental and physical benefits of strength training. Mel Grauds is the creator of MELROSE Training, a platform to bring simple and effective online strength workouts to everyone at home. Prior to being a personal trainer she was a Registered Nurse for 6 years, which gives her a unique lens to put her clients health first and help them take care of themselves in a meaningful way. Low impact strength training changed her life, her mind and her body. It's a style of training that is empowering and fulfilling, and it lights Mel up to share movement with her clients. Mel has a no BS approach to wellness for women which matches well with Chloe's no BS approach to life; so you know this is going to be a great chat! Follow Mel on IG: @melrosetraining

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @allymaz, founder of Girlvana Yoga about mental health and the tools you can use to strengthen your own. They talk about Alex's book, Girlvana and how @girlvanayoga has grown into a global movement with girls worldwide, deepening their relationship with themselves through yoga classes, one-on-one mentorship, and yoga retreats. Alex is the co-founder of the renowned yoga/fitness studio The Distrikt. Her gifts have sent her worldwide leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US. Follow Ally on IG: @allymaz Follow Girlvana Yoga on IG: @girlvanayoga

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @bfw.barrefitwarriors about the community she built from a desire to make fitness accessible to everyone from the comfort of their homes. Nicole Grant was a professional dancer for over 25 years; when she retired, she decided to create her own company, Barre Fit Warriors. BFW is a safe place for personal growth where you can achieve your fitness goals. It brings a new perspective to fitness where the focus is equally on achieving a healthy mind, body and soul. @thechloewilde loves connecting with women who pivot and thrive in new and successful ways, so you know this will be a good one! Follow Nicole Grant on IG: @bfw.barrefitwarriors #HealthyIsHot #Clarins #Partner #BenefitsOfBarre

In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @alyssareid about the power of music and how she uses her platform to talk openly about her journey with mental health. Alyssa has returned with the release of new music — a full EP under the moniker ASHS and a new single titled "Roses." "Roses" is Reid's most personal single to date and was born out of her own personal mental health struggle. She is currently raising funds for The Lifeline Canada Foundation so others can get the care she felt was hard to find when she first started looking for mental health support (in her teens). Music is one of @thechloewilde favourite tools in her toolbox, so you know this will be a great chat. Follow Alyssa on IG: @alyssareid #HealthyIsHot #Clarins #Partner #MentalHealth

This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @fitfatandallthat about helping women embrace who they are. You know this will be special because CW is all about embracing who you are! Julia is an eating disorder recovery coach. Her passion is to educate girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. She believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different for everyone. Follow Julia on IG: @fitfatandallthat Check out Julia's website: https://fitfatandallthat.com/ #HealthyIsHot #Clarins #Partner #FitFatAndAllThat

This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde talking with @themanifestdaily about conscious manifestation, scripting, vision boards and embodying the best version of yourself. Dheandra is a content creator and spiritual leader whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her personal experiences with manifestation, spiritual laws, and the trials of everyday life. She has found that by sharing her unique perspective she's able to peel back the layers of societal masking in order to return to her authentic self and encourage her listeners to do the same. Follow Dheandra on IG: https://instagram.com/themanifestdaily Check out Dheandra's website: https://themanifestdaily.com/ #HealthyIsHot #Clarins #Partner #Manifestation

I cannot think of a better HIH Podcast to come out on International Women's Day! It is so important to celebrate and support each other on our journeys. Today, we work towards a world free of bias, stereotypes and discrimination. This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @theterrilowe about how she showed up for herself and built an amazing supportive community around her health journey. Terri is a mom of 3 wonderful girls. She was an executive for large multinational companies until she decided to change her life. She is now a body confident woman who believes that her body and all bodies should be celebrated regardless of shape and size. Terri is on a journey to live her healthiest life and she is slowly discovering what this means to her. She loves sharing powerful social media content about life, food, her air fryer, exercise, fashion and beauty. Listen to Terri's journey at the link in bio. #HealthyIsHot #Clarins #Partner #Balance #AirFryerQueen #IWD2022

This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde talking all things sex with @sexwithdrjess. They chat about learning to love yourself more, leveling up your relationships and of course, the Big O!⁠ ⁠ Dr. Jess is a Toronto-based sexologist, author, award-winning speaker and TV personality. She has worked with thousands of couples from all corners of the world to transform their relationships with her Marriage As A Business program. ⁠ ⁠ Jess's relationship retreats draw in some of the most powerful couples in the world who love her enthusiastic, practical and no-nonsense approach to happily ever after.⁠ ⁠ #HealthyIsHot #Clarins #Partner #SexTalk #Relationships #100th

This week's episode of the Healthy Is Hot Podcast features @thechloewilde chatting about cold exposure and its life-changing benefits with @lisakricfalusi. You know this is going to be a good one because CW is a huge fan of this method! Lisa has been practicing cold exposure since she was a little girl, spending summers with her family in Finland. She has since developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. In 2020, she founded @stayunbounded, an experience/lifestyle brand focused on cold exposure offerings. Unbounded offers local cold classes, workshops, retreats and experience living getaways. Have you ever tried cold exposure? Follow Lisa on IG: @lisakricfalusi

This week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - has @thechloewilde chatting with @karenmichelle all about strength training, and how healthy habits and having fun with it are essential for a healthy mind, heart and body. Karen is a Health Coach, former gymnast, Impact Lives 2020 Personal Trainer of the Year, and founder of STRONGERwithKM. She believes that movement is medicine. It is her goal to bring women together, to push them outside their comfort zones and have them feeling STRONGER and HAPPIER! Listen to the episode at the link in bio and tell us what makes you stronger! #HealthyIsHot #Clarins #Partner #MovementIsMedicine

On this week's episode of the Healthy Is Hot podcast - presented by @clarinscanada - @thechloewilde chats about manifestation and vision boards with @bianca.osbourne. Bianca is an experienced chef, on-air tv personality and media trainer, who infuses principles of mindset and manifestation in her training. She knows the power of practice and intent with the effect they had on making dreams a reality. Bianca gives us some tips and tricks to make it happen for ourselves. #HealthyIsHot #Clarins #Partner #Manifestation

This week's episode of the Healthy Is Hot podcast - presented by @clarinscanada - features @thechloewilde talking with Senior SoulCycle instructor, Purpose Partner, Model and Practitioner @daninirvana. They dive into self-love, affirmations, meditation and relieving stress and anxiety. Dani is a strong believer in one breath at a time, one moment at a time, life becomes what we choose. This is definitely something we could all use right now. #HealthyIsHot #Clarins #Partner #ChooseHappy

2022 is here and we are starting off with a bang! This week's guest is Marjan Mogharrabi, a Certified Nutritional Practitioner who studied Holistic Nutrition. Over the last 4 years, Marjan has built her practice working 1:1 with clients from all over the world (over video call sessions) and specializing in blood sugar balance. Marjan helps them learn how to listen to their bodies, connect the dots with these symptoms, and nourish their bodies in a way that supports blood sugar balance for the long term. In her book, "The Blood Sugar Guide", she helps people to understand the science of how blood sugar works in the body, and practical tools and recipes to help balance this system in a way that gives us stable energy levels! Chloe and Marjan chat all about nutrition, blood sugar, how it is related to our mood / energy levels / and stress management as well as how to deal with sugar cravings. ⁠ Follow Marjan on IG: @healthybymarjan Brought to you by Clarins.

This week's guest on the podcast is Marc Champagne, author of Personal Socrates and co-founded the Journaling app (KYO). Marc unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. "We are all one question away from a completely different life" –Marc Champagne Marc and Chloe chat about journaling, what mental fitness practices to try and that asking yourself questions can sometimes be scary but lead to the best outcome! Follow Marc on Instagram: https://www.instagram.com/mchampagne/?hl=en Follow Behind The Human podcast on Instagram: @behindthehuman Connect with Healthy is Hot: IG: https://www.instagram.com/healthyishot/?hl=en Website: https://www.healthyishott.com/

This week's guest is Emily Bent, head of product for the Othership digital app. Emily loves helping others achieve optimal physical and emotional well-being through peak experiences that shift your state. She studied at Ryerson to complete a master's in health science with a focus on health research dissemination. Emily began her wellness journey as a registered dietitian and holistic nutritionist, where she recognized her passion for optimal health practices including contrast therapies and breathwork. Emily and Chloe chat about breathwork techniques, listening to your body and how believing in yourself can change your life! Plus there's a special guided breathing excerpt at the end! Follow Othership on Instagram: https://www.instagram.com/othership.us/ Check out the Othership app: https://www.othership.us/app Othership Trailer: https://www.youtube.com/watch?v=qo1JkPv9wwc