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In 1997, Miss USA won Miss Universe with one perfectly judged answer. She revealed just enough to charm, but not enough to shock. Harvard professor Leslie John says that's scientifically proven to persuade. Her research shows revealers are more likeable, more hireable, and even more dateable. In this episode, she shares why oversharing beats staying guarded, why privacy promises make us shy, and how putting fears into words can cure phobias. --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Leslie's book Revealing: https://amzn.to/3RkFTAq Leslie's website: https://www.proflesliejohn.com/ Join 12,199 readers of the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ --- Today's sources: Huang, K., Yeomans, M., Brooks, A. W., Minson, J., & Gino, F. (2017). It doesn't hurt to ask: Question-asking increases liking. Journal of Personality and Social Psychology, 113(3), 430–452. John, L. K., Acquisti, A., & Loewenstein, G. (2011). Strangers on a plane: Context-dependent willingness to divulge sensitive information. Journal of Consumer Research, 37(5), 858–873. John, L. K., Barasz, K., & Norton, M. I. (2016). Hiding personal information reveals the worst. Proceedings of the National Academy of Sciences, 113(4), 954–959. Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions of language to exposure therapy. Psychological Science, 23(10), 1086–1091. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. Spera, S. P., Buhrfeind, E. D., & Pennebaker, J. W. (1994). Expressive writing and coping with job loss. Academy of Management Journal, 37(3), 722–733.
Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people's personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives. This episode first aired in November 2024, and is co-hosted by Dr. Bianca Harris. In this episode we talk about: The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. Other kinds of journaling such as to-do lists and gratitude lists. Why writing things down helps shift our perspective on our stress or trauma. How that can lead to a cascade of benefits, from improved sleep to improved working memory And why Pennebaker, who's a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefits Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Robert Leacock joins Heart of The East End Gianna Volpe on WLIW-FM ahead of the July 16 screening of Primary at Southampton Arts Center. Robert is the son of Richard Leacock, who was one of the principal filmmakers for Robert Drew's Primary, along with D.A. Pennebaker and Albert Maysles.Listen to the playlist on Apple Music
Two great personal documentarians grace the podcast: Ross McElwee (“Sherman’s March”) and Michel Negroponte (“I’m Dangerous With Love”). Long friends and colleagues, Ross and Michel come on to primarily discuss the sensitive subject matter behind Ross’ latest film, “Remake” The film begins a theatrical engagement at Film Forum in NYC on 7/10/2026. They are currently screening a 40th anniversary 4K restored print of his seminal “Sherman’s March”. https://www.youtube.com/watch?v=U5Vph7D_TxY The death of his son causes McElwee, an autobiographical filmmaker, to look back on his life's work. He eventually turns to his archive of home movies — an afternoon trapping crayfish with his son Adrian, age 4; helping with homework, age 11; discussing career plans with his son, age 24. To what extent did his camera affect their relationship when Adrian was alive? To what extent does it define that relationship now that he is gone? Meanwhile, an effort to adapt McElwee's first feature, “Sherman's March”, into a work of fiction lurches along, giving the filmmaker another perspective from which to meditate on movie making and mortality. Ross McElwee is a documentary filmmaker from Charlotte, North Carolina currently living in Cambridge, Massachusetts. McElwee has made ten feature-length films. “Sherman's March” won Best Documentary at the Sundance Film Festival and was chosen for preservation by the U.S Library of Congress National Film Registry in 2000 as a “historically significant American motion picture.” Bright Leaves premiered at the 2003 Cannes Film Festival's Directors' Fortnight. McElwee’s In Paraguay premiered at the Venice Film Festival in 2008, and he returned to Venice in 2011 to premiere Photographic Memory. McElwee has received fellowships from the Guggenheim Foundation, the Rockefeller Foundation, and the American Film Institute. He has twice been awarded fellowships in filmmaking by the National Endowment for the Arts and production grants from the LEF foundation. McElwee received the Full Frame Documentary Film Festival's Career Award in 2007 and the Pennebaker Award for his career in 2023. In 2024, the French Ministry of Culture awarded McElwee the rank of Chevalier des Artes et des Lettres. McElwee was Professor of the Practice of Filmmaking in the Department of Art, Film and Visual Studies at Harvard beginning in 2003 until his retirement in 2024. He is now a Research Professor, Emeritus in the AFVS Department. About Michel Negroponte Michel Negroponte is an award winning filmmaker who has been making feature length documentaries for more than 30 years. He was born and raised in New York City, and studied filmmaking with Richard Leacock and Ed Pincus at the Massachusetts Institute of Technology in the 1970s. In addition to making his own films, he has freelanced on countless films for HBO, PBS, the BBC, and Channel Four. He has also worked with independent filmmakers like Ross McElwee, Doug Block, Lisa Crafts, D.A. Pennebaker, Chris Hegedus, Christine Choy, Dick Rogers, John Marshall and Al Maysles. His films include SPACE COAST (1979), RESIDENT EXILE (1981), SILVER VALLEY (1984), JUPITER’S WIFE (1994), NO ACCIDENT (1996), W.I.S.O.R. (2000), METHADONIA (2005) and I’M DANGEROUS WITH LOVE (2009). JUPITER’S WIFE, a portrait of a beguiling homeless woman named Maggie, won a Special Jury Prize at the Sundance Film Festival and the prize for Best Feature Documentary at the Vancouver and the Santa Barbara Film Festivals. The film was also awarded an Emmy for Outstanding Individual Achievement in Documentary. Originally shot on small format video, it premiered on HBO/Cinemax before getting a nationwide 35mm theatrical release. Edward Guthmann of the San Francisco Chronicle called it one of the ten best films of the year. John Koch of the Boston Globe wrote, “Negroponte has a painter’s eye and a novelist’s reach; and if there is anything more engaging and satisfying than “Jupiter’s Wife” on television or at the movies these days, by all means tell me about it.” Negroponte’s films have been broadcast in the United States on PBS, HBO, and the Sundance Channel as well as in England, France, Germany, Spain, and Japan. His work has been shown at the Sundance Film Festival, The New York Film Festival, and the Museum of Modern Art in New York City and in festivals in Berlin, Rotterdam, Vancouver, and Japan. Negroponte has also taught in the graduate and undergraduate film programs at New York University’s Tisch School of the Arts and Temple University. Recently, he helped create a new graduate program in documentary filmmaking at the School of Visual Arts in New York City, which opened in September, 2009. He is part of the faculty there as well.
What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need. What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make." Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x
Patchouli by Hové + Slow Train Coming (1979), Saved (1980), and Shot of Love (1981) and Chronicles: Volume One (2004) by Bob Dylan (1941- ) + D. A. Pennebaker's Don't Look Back (1967) + Martin Scorsese's No Direction Home (2005) with Jeff 5/29/26 S8E31 To hear the complete continuing story of The Perfume Nationalist please subscribe on Patreon.
What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766
What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another. What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife" Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you." Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC
Watch on Youtube: https://youtu.be/JMWamVoY-FY Charlie Malouf welcomes Bo Pennebaker, EVP, Licensee Operations of Ashley Global Retail, for a conversation rooted in shared history, industry experience, and a passion for retail. In this episode of Stories from the River, Charlie and Bo reflect on their Mississippi roots, long-standing friendship, and the career paths that shaped Bo's journey—from manufacturer's rep to retail owner, and now to executive leadership within Ashley's global network. They discuss the evolution of his role following the sale of his business, including his work with DSG and his current focus on real estate, operations, and supporting Ashley's licensees. The conversation also explores the launch of the Ashley Luxe Collection, the brand's largest introduction to date, aimed at engaging a younger, design-focused customer. They highlight the importance of storytelling, adaptability in a shifting retail landscape, and the role of culture in driving performance. Books mentioned: How to Get a Return on Failure by John C. Maxwell - https://www.amazon.com/How-Get-Return-Failure-Smarter-Return/dp/B0GR1JCLVD/ Procrastination Proof by Jon Acuff - https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara - https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573 Podcasts mentioned: The Learning Leader Show with Ryan Hawk - The Only Thing That Separates Great from Everyone Else | Will Guidara - https://www.youtube.com/watch?v=uqIJZlJC6tU Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
Watch on Youtube: https://youtu.be/JMWamVoY-FY Charlie Malouf welcomes Bo Pennebaker, EVP, Licensee Operations of Ashley Global Retail, for a conversation rooted in shared history, industry experience, and a passion for retail. In this episode of Stories from the River, Charlie and Bo reflect on their Mississippi roots, long-standing friendship, and the career paths that shaped Bo's journey—from manufacturer's rep to retail owner, and now to executive leadership within Ashley's global network. They discuss the evolution of his role following the sale of his business, including his work with DSG and his current focus on real estate, operations, and supporting Ashley's licensees. The conversation also explores the launch of the Ashley Luxe Collection, the brand's largest introduction to date, aimed at engaging a younger, design-focused customer. They highlight the importance of storytelling, adaptability in a shifting retail landscape, and the role of culture in driving performance. Books mentioned: How to Get a Return on Failure by John C. Maxwell - https://www.amazon.com/How-Get-Return-Failure-Smarter-Return/dp/B0GR1JCLVD/ Procrastination Proof by Jon Acuff - https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara - https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573 Podcasts mentioned: The Learning Leader Show with Ryan Hawk - The Only Thing That Separates Great from Everyone Else | Will Guidara - https://www.youtube.com/watch?v=uqIJZlJC6tU Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture
Blackstar Rising and the Purple Reign: The Sonic Afterlives of David Bowie and Prince (Duke UP, 2026) is the first critical anthology dedicated to exploring the legacies of the pop music icons David Bowie and Prince. Daphne A. Brooks brings together an extraordinary array of writers, artists, and scholars, including Greg Tate, Jack Halberstam, Kara Keeling, Eric Lott, and Ann Powers, to offer fresh insight into how Bowie and Prince each fundamentally changed pop culture as musicians who emerged at the intersections of modern movements surrounding race, gender, sexuality, and art. Featured alongside these pieces are interviews with trusted collaborators of Bowie and Prince such as D. A. Pennebaker, Sheila E., and Marie France, giving vital insider context to the impact both artists had on pop culture and the complexities of their repertoires, politics, and private lives. This work is essential reading for any fan of two of the most formidable and eminent figures in pop culture history.Contributors: Christine Bacareza Balance, Emma Balázs, Victoria Broackes, Daphne A. Brooks, Daphne Carr, Andreana Clay, Ashon Crawley, Jonathan Flatley, Nicole R. Fleetwood, Lynell George, Farah Jasmine Griffin, Michelle Habell-Pallán, Jack Halberstam, Matthew Frye Jacobson, Kara Keeling, Jason King, Josh Kun, Kathryn Lofton, Emily J. Lordi, Eric Lott, Maureen Mahon, Greil Marcus, Geoffrey Marsh, Michaelangelo Matos, Tiffany Naiman, Tavia Nyong'o, Ann Powers, Sonnet Retman, Morgan Rhodes, Francesca T. Royster, Gustavus Stadler, Jacqueline Stewart, Greg Tate, Karen Tongson, Van My Truong, Alexandra T. Vazquez, Michael E. Veal, Shane Vogel, Gayle Wald, Oliver Wang, Alexander G. Weheliye, Richard Yarborough, Kristen Zschomler Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day
Welcome to our bi-monthly ENCORE PRESENTATION of classic REVOLUTIONS PER MOVIE episodes from the vault! This was from our...cough...50th episode...which was a big deal for me (and still is now as I near 150 episodes on the main feed and another exclusive RPM 114 episodes over on my Patreon). To have the one and only PEACHES CHRIST come crashing through with a film that only they could have brought to the table with such emotion, love, knowledge, and humor...I'm eternally grateful! Peaches forever!!!(Episode 50 originally aired on August 22nd, 2024). ORIGINAL SHOW NOTES:For our 50th episode, we talk to the legend PEACHES CHRIST about one of her favorite music documentaries, D.A. Pennebaker & Chris Hegedus' DEPECHE MODE 101. We discuss why this film became Pennebaker's favorite film (over his films about Dylan & Bowie) and why the film director wasn't a fan when he first started the project, Peaches discovery and obsession with the VHS tape of this doc, how even though Depeche Mode were straight they loved their queer fans, how the band grew into a global sensation, the choices of editing in the film, how the filim was the precusor to MTV's The Real World & Road Rules, the time Peaches set the stage of her celebration of the film CARRIE on fire, John Waters & Mink Stole, youthful indescretions, the legendary film series MIDNIGHT MASS which includes drag queen rollerderbies and free lap dances with each tub of popcorn purchased, early Halloween productions in the woods, dealing with Russ Meyer, The Cockettes, the boredom and nerves of waiting to go onstage, how different the era was for the the kids in the film and how different it would be made today, the pressure of Depeche Mode playing the rose bowl, nerds as rock icon, Wax Trax Records, trying to upset your parents through your music tastes, when people who are mean to you start loving your favorite bands, Dave Gahan's stage presence, Freddie Mercury, Peaches' regrets with Depeche Mode and the band's crossover into the masses, waiting in line to get concert tickets in a mall, Robert Smith Vs. Ticketmaster, what the fans felt as Alan left Depeche Mode, the grind of band interviews, and Chris discusses the early days of his video store and the search for cult film obscurities.So let's watch the curtain drop to reveal the band on this week's Revolutions Per Movie!!! https://peacheschrist.comREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!PATREON:The show is also a completely independent affair, so the best way to support it at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods that I send out to you. It helps the show to keep going and is greatly appreciated!TIP JAR:ko-fi.com/revolutionspermovieSOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.
5 Schritte, wie man gelassener und ruhiger zu reagierenWenn du mich und den Podcast unterstützen möchtest, dann bewerte den Podcast gerne und schicke ihn an jemanden weiter, der sich auch dafür interessieren würde. Mein neues Buch hilft dir besser zu kommunizieren, deine Muster zu verändern und wieder Nähe herzustellen. Du hast Feedback oder Fragen? Dann schreib mir auf Instagram.Du möchtest eine persönliche (Online)Beratung oder Paartherapie mit mir? Dann schreib mir eine Mail an: kontakt@paartherapiebonn.com.Mehr zu mir und meiner Arbeit findest du hier.Studien zum Thema: Almeida, D. M. (2005). Resilience and vulnerability to daily stressors assessed via diary methods. Current Directions in Psychological Science, 14(2), 64–68.Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338–346.Chambel, M. J., Lopes, S., & Carvalho, V. S. (2023). Work–family boundary management profiles and well-being at humanitarian aid missions. Stress and Health, 39(5), 1066–1080.Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. New York, NY: Harper & Row.Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865.Greenglass, E., Schwarzer, R., & Taubert, S. (1999). The Proactive Coping Inventory (PCI): A multidimensional research instrument. Paper presented at the 20th International Conference of the Stress and Anxiety Research Society, Cracow, Poland.Meng, Y., Li, Y., & Zhang, Y. (2025). Work–family boundary fit and employee well-being: The mediating role of work–family conflict. Behavioral Sciences, 15(8), 1122.Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281.Ryan, R. M., & Deci, E. L. (2000). Self determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78.Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S., Hallgren, M., de Leon, A. P., Dunn, A. L., Deslandes, A. C., Fleck, M. P., Carvalho, A. F., & Stubbs, B. (2018). Physical activity and incident depression: A meta-analysis of prospective cohort studies. American Journal of Psychiatry, 175(7), 631–648.Schuch, F. B., Vancampfort, D., Richards, J., Rosenbaum, S., Ward, P. B., & Stubbs, B. (2016). Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research, 77, 42–51.Zacher, H., Braukmann, J., & Frese, M. (2014). Micro-breaks matter: A diary study on the effects of energy management strategies on occupational well-being. Journal of Vocational Behavior, 85(3), 287–297.
Did you know you are missing 47% of your life? Research shows that nearly half our waking hours are spent "mind-wandering"—a state directly linked to unhappiness. In this episode, we dive into the "Second Face of Mara" to understand the difference between creative daydreaming and toxic rumination. We explore the neuroscience of the Default Mode Network, the power of the Pennebaker writing protocol, and insights from Erick Godsey's Make Your Myth course. Plus, a revealing story about the Dalai Lama that proves negative self-talk isn't biological—it's a bad habit we can break.
Just as Zohran Mamdani's New York mayoral campaign has written a new playbook for Democratic Party politics... we look back at the old playbook. We investigate THE RETURN OF THE WAR ROOM (2008), D.A. Pennebaker and Chris Hegedus's sequel to their 1993 documentary classic. Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus Jack Califano's shots of CPAC - https://x.com/LukewSavage/status/1986174741481234616
With so many dozens of albums over so many wildly disparate eras, it can take a lifetime to truly get your arms around Bob Dylan. On this episode, Kirk is joined by two guests who have spent their lifetimes doing exactly that. Matt Sitman and Sam Adler-Bell, in addition to co-hosting the terrific political history podcast Know Your Enemy, are both lifelong Dylan fans. This spring, they came on the show to give listeners a tour of Dylan's many eras, and to give newcomers a place, or places, they might start getting to know him better.DYLAN SONGS DISCUSSED, IN RELEASE CHRONOLOGY“Blowin in the Wind” and “Corrina, Corrina” from Freewheelin' Bob Dylan, 1963 (and as sung by Peter, Paul and Mary)“Like A Rolling Stone,” “Just Like Tom Thumb's Blues,” “From a Buick 6” from Highway 61 Revisisted, 1965“Subterranean Homesick Blues,” “Mr. Tambourine Man,” and “Outlaw Blues” from Bringing it All Back Home, 1965“Rainy Day Women #12 & 35” and “Pledging My Time” from Blonde on Blonde, 1966“All Along the Watchtower” and “I'll Be Your Baby Tonight” from John Wesley Harding, 1967“Lay, Lady, Lay” and “Girl from the North Country” (with Johnny Cash) from Nashville Skyline, 1969“Knockin' on Heaven's Door” from Pat Garret & Billy The Kid Original Soundtrack, 1973“Forever Young” from Planet Waves, 1974“Tangled Up in Blue” from Blood On The Tracks, 1975“Hurricane” and “Romance in Durango” from Desire, 1976“Changing of the Guards” from Street-Legal, 1978“Serve Somebody,” and “Do Right to Me Baby (Do Unto Others)” from Slow Train Coming, 1979“Saved” from Saved, 1980“The Groom's Still Waiting At the Alter” and “Lenny Bruce” from Shot of Love, 1981“Pressing On” and "Solid Rock" live in Toronto, 1980“Neighborhood Bully,” “Jokerman,” “Sweetheart Like You” from Infidels, 1983“Dark Eyes” from _Empire Burlesqu_e, 1985“Brownsville Girl” from Knocked Out and Loaded, 1986“Sylvio” from Down In The Groove, 1988“Everything Is Broken” and “Most of the Time” from Oh Mercy, 1989“Hard Times” from Good As I Been to You, 1992“Train of Love,” Johnny Cash tribute, 1999“Pay In Blood” from Tempest, 2012“I'm A Fool To Want You“ by Frank Sinatra, Jack Wolf, and Joel Herron from Shadows in the Night, 2015, and as recorded by Frank Sinatra“Polka Dots and Moonbeams” by Jimmy Van Heusen and Johnny Burke, from Fallen Angels, 2016“How Deep is the Ocean” by Irving Berlin from Triplicate, 2017“I've Made Up My Mind to Give Myself to You” from Rough and Rowdy Ways, 2020ALSO DISCUSSED/REFERENCED:The Know Your Enemy episode about Dylan's The Philosophy of Modern Song"Moonlight Mind" by Will Epstein and High Water from Crush, 2016"Lonely Woman" by Ornette Coleman from The Shape of Jazz to Come, 1959"Rainy Day Women #12 & 35" as recorded by Tom Petty and the HeartbreakersSam's review of A Complete Unknown in The NationBob Dylan: Expecting Rain websiteEpisode one, "Weather”, from Dylan's radio show Theme Time Radio Hour, featuring Muddy Waters on "Blow Wind, Blow”Audio from D.A. Pennebaker's 1967 documentary Bob Dylan: Don't Look BackAudio from Scorses's 2005 documentary No Direction Home: Bob DylanGUEST MUSIC PICKS:Sam: Lucinda Wiliams, Car Wheels on a Gravel Road, 1998Matt: Willie Nelson, Across the Borderline, 1993----LINKS-----
The Human Intimacy Podcast #80: The Hidden Cost of Secrets in Relationships In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, unpack the complex world of secrecy in relationships—why we keep secrets, what it does to us internally, and how it affects intimacy with our partners. They explore the hidden weight of secrecy and self-deception, showing how carrying secrets impacts not only relationships but also personal health, emotional well-being, and even the body. The conversation highlights: The psychology of secrecy — why people hide, lie, or deceive in the name of "protection." The toll on the body and mind — from anxiety and ulcers to exhaustion and emotional distance. The role of shame and fear — how vulnerability and the fear of rejection fuel secrecy. The ripple effects on intimacy — why hiding erodes trust and connection over time. Steps toward healing — the importance of accountability, support networks, and learning to share in safe, structured ways. Dr. Skinner and MaryAnn also discuss research insights (Pennebaker, Levine, Carnes, Lemke, Brown) and real-world examples, weaving in practical tools for couples and individuals navigating the painful terrain of secrecy and betrayal. Listeners will leave with a deeper understanding of why secrecy is so destructive—and hopeful strategies for stepping into authenticity, vulnerability, and healthier intimacy.
If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I'm sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain.We're talking:✅ Cognitive reappraisal (Pennebaker method)✅ Somatic tracking✅ Internal Family Systems (IFS)✅ Mirror work with compassionate self-talk✅ Parts work, EMDR, expressive writing & more
A lot of things started at 1967's Monterey Pop Festival; the era of the multi-day festival, people finding ways to "survive" three days together for music's sake, and, maybe most importantly, it launched The Summer Of Love! Growing beyond its initial scope, taking on its own life energy, to the chagrin of at least one of the originators! (Find out who!) Markus and Ray work their way through the festival lineup, adding what they learned about the event, along the way. Find out more: -D.A. Pennebaker's interview about the documentary, Monterey Pop -Monterey Pop Festival Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of things started at 1967's Monterey Pop Festival; the era of the multi-day festival, people finding ways to "survive" three days together for music's sake, and, maybe most importantly, it launched The Summer Of Love! Growing beyond its initial scope, taking on its own life energy, to the chagrin of at least one of the originators! (Find out who!) Markus and Ray work their way through the festival lineup, adding what they learned about the event, along the way. Find out more: -D.A. Pennebaker's interview about the documentary, Monterey Pop -Monterey Pop Festival Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the free workbook: www.powerofpeacefulness.comYou've hit the milestones—got the promotion, the degree, the title. But if you're still wondering, “Is this it?”—you're not alone. In this episode of The Power of Peacefulness, we dive deep into how reflection can transform your experience of success, moving you from burnout and striving to flow and fulfillment.Through inspiring stories, practical tools, and evidence-based insights, we explore how intentional reflection helps you realign with your core values, build self-awareness, and define success on your own terms—not anyone else's.Whether you're feeling disconnected in your career, stuck in perfectionism, or simply craving more meaning in your life, this conversation offers a new lens—and a pathway—to redefine what achievement truly looks like for you.What it means to change your vision of success through reflectionWhy self-awareness is the foundation for authentic successThe power of journaling, therapy, and mindfulness in discovering your true pathHow aligning your goals with your values increases fulfillmentUsing flow as a compass for career directionLetting go of perfectionism and redefining achievementThe neuroscience of rest and why you need it for integration and clarityBuilding resilience through narrative reflectionCreating reflective ecosystems—in your life, relationships, and workspaces"Reflection is the tool that helps you draw up your own blueprint for success.""Success isn't a destination—it's a way of being that feels deeply aligned with your inner compass.""When your goals reflect your core values, fulfillment stops being a future outcome—it becomes your lived experience."FREE Workbook: Reclaim Your Inner Peace → www.powerofpeacefulness.comResearch by Csikszentmihalyi, Goleman, Beck, Pennebaker, and more (covered in the full article behind this episode)If this episode resonated with you, be sure to subscribe so you never miss a new conversation—and please consider leaving a review! It helps us reach more listeners like you.Know someone who needs to hear this? Send this episode their way.Together, we're creating a more peaceful and purposeful way of living.Take five minutes today to reflect. Just a few quiet moments. Ask yourself: What does success mean to me now?Not what it used to mean, not what others expect—but what truly matters to you today.Until next time—Breathe deeply. Trust your journey. And keep walking your path to peace.
Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.You can find Jamie at: Website | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Writing helps people organize thoughts and give meaning to a traumatic experience. -James W. Pennebaker Chapters 0:26 Introduction to Expressive Writing 2:12 Who is James Pennebaker? 4:46 Handwriting vs. Typing 6:11 Emotional Expression and Healing 9:43 Writing for Clarity 11:38 Storytelling Through Writing 13:43 Invitation to Journal 15:31 Healing Through Writing 17:44 Reflective Prompts for Journaling 19:26 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of expressive writing, drawing on the groundbreaking research of psychologist James Pennebaker. I explore how expressing anxiety through journaling can significantly promote both emotional and physical healing. I emphasize that many people feel intimidated by journaling, often worrying about finding the "right" way to do it. Today, I introduce listeners to a powerful method backed by Pennebaker's extensive studies, which suggests that the efficacy of writing is rooted not in the medium, but in the authenticity of the expression itself. I start by discussing the often-debated question of whether it's better to write by hand or to type out journal entries. Drawing upon Pennebaker's findings, I've found that the key to reaping the benefits of expressive writing lies in the depth of engagement, regardless of the format. While some individuals may experience a stronger connection through handwriting due to its slower, more reflective nature, others may feel liberated when typing. Ultimately, what matters most is the act of putting words to paper, as it allows feelings and thoughts to find a voice. Throughout the episode, I highlight Pennebaker's assertion that emotional expression not only fosters healing but also improves physical health. I share insights into the profound impact of releasing pent-up emotions through writing, likening it to opening a valve that eases internal pressure. Writing helps people organize thoughts and give meaning to a traumatic experience. — James W. Pennebaker #Anxiety #ExpressiveWriting #Journaling #Pennebaker #MentalHealth #SelfCare #StressManagement #EmotionalHealing #WritingForAnxiety #QuietPower #InnerPeace #Wellness #Mindfulness #EmotionalWellbeing #SelfAwarenessJourney #WritingTherapy #EmotionalRelease #HealingThroughWriting #AnxietyRelief #StressReductionTechniques #JournalingPrompts #PennebakerMethod Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Writing helps people organize thoughts and give meaning to a traumatic experience. -James W. Pennebaker Chapters 0:26 Introduction to Expressive Writing 2:12 Who is James Pennebaker? 4:46 Handwriting vs. Typing 6:11 Emotional Expression and Healing 9:43 Writing for Clarity 11:38 Storytelling Through Writing 13:43 Invitation to Journal 15:31 Healing Through Writing 17:44 Reflective Prompts for Journaling 19:26 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of expressive writing, drawing on the groundbreaking research of psychologist James Pennebaker. I explore how expressing anxiety through journaling can significantly promote both emotional and physical healing. I emphasize that many people feel intimidated by journaling, often worrying about finding the "right" way to do it. Today, I introduce listeners to a powerful method backed by Pennebaker's extensive studies, which suggests that the efficacy of writing is rooted not in the medium, but in the authenticity of the expression itself. I start by discussing the often-debated question of whether it's better to write by hand or to type out journal entries. Drawing upon Pennebaker's findings, I've found that the key to reaping the benefits of expressive writing lies in the depth of engagement, regardless of the format. While some individuals may experience a stronger connection through handwriting due to its slower, more reflective nature, others may feel liberated when typing. Ultimately, what matters most is the act of putting words to paper, as it allows feelings and thoughts to find a voice. Throughout the episode, I highlight Pennebaker's assertion that emotional expression not only fosters healing but also improves physical health. I share insights into the profound impact of releasing pent-up emotions through writing, likening it to opening a valve that eases internal pressure. Writing helps people organize thoughts and give meaning to a traumatic experience. — James W. Pennebaker #Anxiety #ExpressiveWriting #Journaling #Pennebaker #MentalHealth #SelfCare #StressManagement #EmotionalHealing #WritingForAnxiety #QuietPower #InnerPeace #Wellness #Mindfulness #EmotionalWellbeing #SelfAwarenessJourney #WritingTherapy #EmotionalRelease #HealingThroughWriting #AnxietyRelief #StressReductionTechniques #JournalingPrompts #PennebakerMethod Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS IS A PREVIEW. FOR THE FULL EPISODE, GO TO Patreon.com/worstofall When Bill Clinton won the US presidential election in 1992, two people were key to his success: James Carville and George Stephanopolous. This week, Brian and Josh step into The War Room, D.A. Pennebaker's 1993 documentary about how these two men and their team of future top Democratic all-stars cajoled and bullshitted America's electorate into sending Slick Willie to 1600 Pennsylvania Avenue. Media Referenced in This Episode: The War Room, dir. D.A. Pennebaker (Pennebaker Associates/October Films, 1993) Feed, dir. Kevin Rafferty and James Ridgeway (Video Democracy, 1992) Primary, dir. Robert Drew (Time Life, 1960) Bob Dylan: Dont Look Back, dir. D.A. Pennebaker (Leacock-Pennebaker, 1968) Original Cast Album: Company, dir. D.A. Pennebaker (Castle Drive/Talent Associates-Norton Simon, 1970) “Jeffrey Epstein Was a Sex Offender. The Powerful Welcomed Him Anyway.” Jodi Kantor, Mike McIntire, and Vanessa Friedman, The New York Times, July 13, 2019. “Foreign Purchases by Bush Camp Alleged.” Paul Valentine, The Washington Post, September 29, 1992. “Second” campaign ad by Bill Clinton (1992) “Celeb” campaign ad by John McCain (2008) Yes We Can Obama Song by will.i.am (2008) Sensual Pantsuit Anthem (Official Rapped Music Video) by Lena Dunham (2016) “Carville: Trump collapse happened quicker than I imagined” on Smerconish (CNN, 2025) TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com
The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker recounts the fascinating journey from his initial studies on the impact of journaling on overcoming trauma to the development of the computer program, Linguistic Inquiry and Word Count (LIWC). Discover how expressive writing can remarkably improve physical and mental health, the significance of language in understanding emotional states, and practical advice for implementing these insights into daily life. Whether it's navigating personal hardships or fostering self-awareness, this conversation uncovers the profound benefits of putting thoughts into words. 00:00 Introduction and Welcome 00:31 Discovering the Power of Expressive Writing 03:09 The First Study and Its Impact 06:02 Methodology and Instructions for Expressive Writing 09:48 Health Benefits and Challenges of Expressive Writing 17:07 Exploring Language and Mental Health 39:30 Case Study: Kathleen Folbigg and Text Analysis 43:16 Reflections and Future Outlook Mental Health Resources Australia: * Lifeline Australia: 13 11 14 or lifeline.org.au * Beyond Blue: 1300 22 4636 or beyondblue.org.au * 1800RESPECT: 1800 737 732 or 1800respect.org.au * Kids Helpline: 1800 55 1800 or kidshelpline.com.au * SANE Australia: 1800 187 263 or sane.org United States: * National Sexual Assault Hotline: 1-800-656-HOPE or RAINN (Rape, Abuse & Incest National Network) at rainn.org * National Suicide Prevention Lifeline: 988 * Crisis Text Line: Text HOME to 741741 * The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) or nami.org * Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) or samhsa.gov United Kingdom: * National Domestic Abuse Helpline: 0808 2000 247 or nationaldahelpline.org.uk * Rape Crisis England & Wales: 0808 802 9999 or rapecrisis.org.uk * Samaritans: 116 123 or samaritans.org * Mind: 0300 123 3393 or mind.org.uk * Shout Crisis Text Line: Text SHOUT to 85258 * NHS mental health services: via your GP or the NHS website.
Comedy person Adam Burke ("Wait Wait Don't Tell Me") joins Andy & Steph to talk about one of the more unconventional choices for the podcast: D.A. Pennebaker's 1970 documentary, "Original Cast Album: Company." As a bonus, the gang ends up talking a LOT about the the "Documentary Now" episode "Original Cast Album: Co-Op." Adam talks about how "Co-Op" led him to "Company." Andy is mostly mad that we're covering this movie. And Steph talks about how "Company" made her ready to risk it all.Check out our No Skips playlist on Spotify: https://open.spotify.com/playlist/6NWZ1ETlRqC9s7gcVIoTFW?si=81f3c5a2862645b5check out our patreon! patreon.com/dumbfun Hosted on Acast. See acast.com/privacy for more information.
Writer, producer, and comedian Hayes Davenport (Big City Heat, Hollywood Handbook) joins Matt and Tim to discuss the 1993 documentary The War Room by D.A. Pennebaker and Chris Hegedus. George H.W. Bush is the President till Bill Clinton wins (spoiler alert). Here are some great CA wildfire resources and places to donate: California Community Foundation Renters That Lost Housing in LA County Fires
Writer, producer, and comedian Hayes Davenport (Big City Heat, Hollywood Handbook) joins Matt and Tim to discuss the 1993 documentary The War Room by D.A. Pennebaker and Chris Hegedus. George H.W. Bush is the President till Bill Clinton wins (spoiler alert). Here are some great CA wildfire resources and places to donate: California Community Foundation Renters That Lost Housing in LA County Fires
The Pacific Northwest Insurance Corporation Moviefilm Podcast
Last year, Timothee Chalamet played the role of Bob Dylan in a major motion picture. It was all a little pointless, though, seeing as Robert Zimmerman has been playing the role of Bob Dylan in the movies for 60 years now. This week, we watched America's Onery Boy in 'Don't Look Back," D.A. Pennebaker's Cinéma vérité classic about Dylan's 1965 tour of England, where our hero spins Donnovan around, gets in fights with journalists, and meets the high sherrif's wife, and talked about it with Corbin's fellow Dylan sicko Ryder Canepa. Corbin reccomends Skyrim, which you probably already own. Matt reccomends an appliance. Ryder reccomends 'The Creature' and 'Zeiram,' two weird little movies. Corbin also reccomends this essay by Patricia Lockwood. For reasons too tedious to get into here, next week's episode is NOT about Unrest. It will, instead, be about The Brutalist, which is currently in theaters. Ryder will be joining us again for the episode, which is pretty funny.
Evidence from the guy who pioneered the science.James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people's personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives.In this episode we talk about:The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. Other kinds of journaling such as to-do lists and gratitude lists. Why writing things down helps shift our perspective on our stress or trauma. How that can lead to a cascade of benefits, from improved sleep to improved working memoryAnd why Pennebaker, who's a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefitsDump It Here journal is available now. https://shop.danharris.com/ Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/pennebaker-860See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adam talks with Patric Gagne about her memoir Sociopath and shares some uplifting movie picks from friends of the podcastConversation recorded face-to-face in London on 15th April, 2024CONTAINS STRONG LANGUAGEThanks to Séamus Murphy-Mitchell for production support and conversation editing Podcast illustration by Helen Green https://helengreenillustration.com/RELATED LINKSHE MARRIED A SOCIOPATH - ME by Patric Gagne - 2020 (NY TIMES - PAYWALL)INTERVIEW WITH PATRIC GAGNE - 2024 (PSYCHOLOGY TODAY)INTERVIEW WITH PATRIC GAGNE by Emine Saner - 2024 (GUARDIAN)PATRIC GAGNE INSTAGRAMUPLIFTING MOVIESTASH DEMETRIOU'S PICKSWORKING GIRL Directed by Mike Nichols - 1989 (TRAILER ON YOUTUBE)BRIDESMAIDS Directed by Paul Feig - 2011 (TRAILER ON YOUTUBE)NOW AND THEN Directed by Lesli Linka Glatter - 1986 (TRAILER ON YOUTUBE)RICHARD AYOADE'S PICKSSTOP MAKING SENSE Directed by Jonathan Demme - 1984 (TRAILER ON YOUTUBE)MONTEREY POP Directed by D. A. Pennebaker - 1968 (TRAILER ON YOUTUBE)AMERICAN MOVIE Directed by Chris Smith - 1999 (TRAILER ON YOUTUBE)GARTH JENNINGS' PICKAMERICAN UTOPIA Directed by Spike Lee - 2021 (TRAILER ON YOUTUBE)ALEX HORNE'S PICKNEXT GOAL WINS Directed by Taika Waititi - 2023 (TRAILER ON YOUTUBE)JAMIE DEMETRIOU'S PICKNEXT GOAL WINS (ORIGINAL DOCUMENTARY) Directed by Mike Brett and Steve Jamison - 2014 (TRAILER ON YOUTUBE)KIM DEAL'S PICKSTHE OMEN Directed by Richard Donner - 1976 (FULL MOVIE ON YOUTUBE)SMILE 2 Directed by Charlie Sarroff - 2024 (TRAILER ON YOUTUBE) Hosted on Acast. See acast.com/privacy for more information.
Capturing the tense hours leading to a pivotal moment in live TV history, the new SATURDAY NIGHT is defined by a looming deadline that reminded us of another New York-based all-nighter captured on film: D.A. Pennebaker's 1970 TV pilot turned documentary film ORIGINAL CAST ALBUM: COMPANY. Despite being less than an hour long, the fly-on-the-wall document of Stephen Sondheim and company recording the definitive version of their Broadway hit in a single night provides no shortage of nuance to dig into like we're Sondheim parsing an F sharp that's drifted to A. And in Feedback we bring a comment from a recent bonus episode on BLINK TWICE over to the main show in order to discuss the relative value of movie twists. Please share your comments, thoughts, and questions about ORIGINAL CAST ALBUM: COMPANY, SATURDAY NIGHT, and anything else in the world of film by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Learn more about your ad choices. Visit megaphone.fm/adchoices
The new Dreamworks animated feature THE WILD ROBOT is partially about the struggles of parenthood, partially about the joys of community, and the larger idea bridging those two parts — that of being more than you were “programmed” to be — is also what links it most directly to Brad Bird's THE IRON GIANT. But there's a lot more going on in THE WILD ROBOT besides that, arguably too much, which forms the central debate of the first half of this week's discussion. Then we bring THE IRON GIANT back in to compare these films' shared big ideas about selfhood, souls, and sacrifice, how they're filtered through robots as metaphors of strength, and their respective depictions of humanity on the precipice of apocalypse. Then for Your Next Picture Show, we offer a trio of recommendations for films that account for other parts of WILD ROBOT's source code. Please share your comments, thoughts, and questions about THE IRON GIANT, THE WILD ROBOT, and anything else in the world of film by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Next Pairing: Jason Reitman's SATURDAY NIGHT and D.A. Pennebaker's ORIGINAL CAST ALBUM: COMPANY Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've sought help for trauma-related symptoms you were probably told you needed to TALK about it. But a growing body of research shows that one of the most effective therapies for healing depression, anxiety and trauma is WRITING. In this video, I interview James Pennebaker, PhD, professor emeritus of psychology at the University of Texas at Austin. My work has been informed by his work since I first began Crappy Childhood Fairy, and this year I got to meet him in Austin and ask a thousand questions. This video was recorded later. Dr. Pennebaker's visionary work has been evaluated in more than 2000 peer-reviewed studies showing that writing is not only therapeutic but has lasting physiological, psychological and emotional benefits that can be measured after just one session. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
Find out how speaking different languages can influence personality traits and emotional experiences. Discover the fascinating science of cultural frame shifting and how bilingualism affects different aspects of our personality.Learn about intriguing studies involving bilinguals and the role of emotional intelligence, and gain insights into how language impacts international business interactions.And you, do you feel different when you speak different languages? Tell us in this post: https://www.linkedin.com/feed/update/urn:li:activity:7251873054123773954 Research:Rezapour, R., & Zanjirani, S. (2020). Bilingualism and Personality Shifts: Different Personality Traits in Persian-English Bilinguals Shifting Between Two Languages.Chen, S. X., & Bond, M. H. (2010). Two Languages, Two Personalities? Examining Language Effects on the Expression of Personality in a Bilingual Context.Veltkamp, G. M., Recio, G., Jacobs, A. M., & Conrad, M. (2012). Is personality modulated by language? In International Journal of Bilingualism.Ożańska-Ponikwia, K. (2012). What has personality and emotional intelligence to do with ‘feeling different' while using a foreign language?Ramírez-Esparza, N., Gosling, S. D., Benet-Martínez, V., Potter, J. P., & Pennebaker, J. W. (2006). Do bilinguals have two personalities? A special case of cultural frame switching.Wedérus, T. (2017). Changing language, changing personality : Swedish bilinguals on the effects of speaking English (Dissertation).✨ Business English training for career success.Sign up and start learning for free.
For our 50th episode, we talk to the legend PEACHES CHRIST about one of her favorite music documentaries, D.A. Pennebaker & Chris Hegedus' DEPECHE MODE 101. We discuss why this film became Pennebaker's favorite film (over his films about Dylan & Bowie) and why the film director wasn't a fan when he first started the project, Peaches discovery and obsession with the VHS tape of this doc, how even though Depeche Mode were straight they loved their queer fans, how the band grew into a global sensation, the choices of editing in the film, how the filim was the precusor to MTV's The Real World & Road Rules, the time Peaches set the stage of her celebration of the film CARRIE on fire, John Waters & Mink Stole, youthful indescretions, the legendary film series MIDNIGHT MASS which includes drag queen rollerderbies and free lap dances with each tub of popcorn purchased, early Halloween productions in the woods, dealing with Russ Meyer, The Cockettes, the boredom and nerves of waiting to go onstage, how different the era was for the the kids in the film and how different it would be made today, the pressure of Depeche Mode playing the rose bowl, nerds as rock icon, Wax Trax Records, trying to upset your parents through your music tastes, when people who are mean to you start loving your favorite bands, Dave Gahan's stage presence, Freddie Mercury, Peaches' regrets with Depeche Mode and the band's crossover into the masses, waiting in line to get concert tickets in a mall, Robert Smith Vs. Ticketmaster, what the fans felt as Alan left Depeche Mode, the grind of band interviews, and Chris discusses the early days of his video store and the search for cult film obscurities.So let's watch the curtain drop to reveal the band on this week's Revolutions Per Movie!!!https://peacheschrist.comREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movies releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieX, BlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.comARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.
We are SO BACK BABY! This week, Producer Corey takes over and hosts the most theatre kid episode we've ever seen. We're discussing the D.A. Pennebaker film, Original Cast Album: Company (1970) & the Documentary Now! Episode spoofing it, Original Cast Album: Co-Op (2019) We talk Sondheim, Elaine Stritch, John Mulaney, debate if the parody works, obsess over the modern musical, and so much more. A HUGE thank you to Kalie McAlexander for our social media this season. Make sure to Follow us on FB, Twitter, Instagram, & Tiktok- hhynspod And, be sure to check out Kalie's podcast, The Liberty Hall Video podcast, where her and Jon discuss whatever they happen to pull off the shelves of the last video store on Earth! A special thank you to our patrons- Carrie Betts, Sherry Betts, J.D. Smith, Darrin Freeborn, & Stephen Woosley. If you'd like a shoutout on the show and bonus content, head over to our Patreon- patreon.com/hhynspod.
Historian Ronnie Grinberg's new book Write Like a Man: Jewish Masculinity and the New York Intellectuals couldn't be better "Know Your Enemy" fodder. (Main characters include: Midge Decter and Norman Podhoretz, Diana and Lionel Trilling, Irving Howe, Alfred Kazin, and Mary McCarthy!) These writers, Grinberg shows, built and sustained a novel, secular, Jewish, and masculine concept of the intellectual life, an ideology that would profoundly affected the development of Cold War liberalism, neo-conservativism, Zionism, and right-wing reaction against feminism, gay rights, and black power. As we discovered in this conversation, it's impossible to make sense of the creative and scholarly contributions of the New York Intellectuals — good and bad — without gender as an essential lens. Moreover, Grinberg shows how scholars can easily misapprehend the deeper motivations for neoconservative reaction (among those such as Podhoretz and Decter) if they are not attentive to the centrality of gender, sexuality, and patriarchy in these thinkers' work. Further Reading:Ronnie Grinberg, Write Like a Man: Jewish Masculinity and the New York Intellectuals (Mar 2024)Sam Adler-Bell, "The New York Intellectuals Were a Boys' Club," Chronicle of Higher Education, Apr 10, 2024Matthew Sitman, "Midge Decter to Howard Meyer, April 15, 1987," Friends and Enemies, Apr 8, 2024B.D. McClay, "Of Course They Hated Her: The Uncomfortable Honesty of Mary McCarthy," Commonweal, Dec 18, 2017William Barrett, The Truants: Adventures Among the Intellectuals (1982)Mary McCarthy, The Group (1963)Tess Slesinger, The Unpossessed (1934)Norman Podhoretz, Breaking Ranks: A Political Memoir (1979)Irving Howe, World of Our Fathers (1976)Further Viewing:D. A. Pennebaker and Chris Hegedus,"Town Bloody Hall" (1979)Further Listening:KYE, "Midge Decter, Anti-Feminist Cold Warrior (w/ Moira Donegan and Adrian Daub," Jul 28, 2023KYE, "What Happened to Norman (w/ David Klion)," Jan 16, 2020
This week, we talk to the director Jeff Feuerzeig (The Devil And Daniel Johnston, Half Japanese: The Band That Would Be King, Author: The JT LeRoy Story) about one of his favorite music documentaries, the 1965 Rolling Stones Tour film, CHARLIE IS MY DARLING, a film missing until 2012. We discussed how Jeff creates his legendary projects, what makes this rarely-seen Stones doc so essential and overlooked, the era of rock band managers being household names, loving “Maraca” Mick Jagger, Pennebaker's Dylan film Don't Look Back, the sweet spot of 65-66 Rolling Stones and the riots they are causing at their Ireland live shows, psychedelic soup, Bowie & Kubrick, Spacemen 3, Bo Diddley covers, controlling the image of The Stones, The Who, The Monks, the mystery behind the disappearance and discovery of this lost film, rock n' roll bladder control, cinema verite, and Jeff shares a few other surprises!So let's rush the stage for a piece of Brian Jones' hair on this week's episode of Revolutions Per Movie!JEFF FEUEREZEIG:https://www.jefffeuerzeig.com/CHARLIE IS MY DARLING:https://www.youtube.com/playlist?list=PLSgcFXy_-eBXSO9flKlERJB8AmIfgkf1xRevolutions Per Movie:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.New episodes of Revolutions Per Movies are released every Thursday, and if you like the show, please subscribe, rate, and review it on your favorite podcast app.The show is also a completely independent affair, so the best way to support the show is through our Patreon at patreon.com/revolutionspermovie, where you can get weekly bonus episodes and exclusive goods sent to you just for joining.Socials:@revolutionspermovieX, BlueSky: @revpermovieTheme by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.comArtwork by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.
Co-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225. www.securerelatingbook.com
EPISODE #975 ROCK JOURNALIST HARVEY KUBERNIK ON THE ROLLING STONES Richard welcomes music historian/Rock Journalist Harvey Kubernik who wrote d the introduction to a new collection of photographs and essays, "The Rolling Stones: Icons." He discusses his own personal history with the individual members of the group as well as the legendary band's history and legacy. GUEST: Harvey Kubernik is the author of 19 books, including "Canyon Of Dreams: The Magic And The Music Of Laurel Canyon" and "Turn Up The Radio! Rock, Pop and Roll In Los Angeles 1956-1972." Sterling/Barnes and Noble in 2018 published Harvey and Kenneth Kubernik's "The Story Of The Band: From Big Pink To The Last Waltz." For summer 2021 the duo has written a multi-narrative book on Jimi Hendrix for the publisher. Otherworld Cottage Industries in July 2020 published Harvey's 508-page book, "Docs That Rock, Music That Matters," featuring Harvey's interviews with D.A. Pennebaker, Chris Hegedus, Albert Maysles, Murray Lerner, Morgan Neville, Curtis Hanson, Michael Lindsay-Hogg, Andrew Loog Oldham, Dick Clark, Ray Manzarek, Travis Pike, Allan Arkush, and David Leaf, among others. Harvey is active in the music documentary and TV/film world. In 2020 Kubernik served as Consultant on "Laurel Canyon: A Place In Time" documentary directed by Alison Ellwood which debuted in 2020 on the EPIX/MGM television channel. Kubernik's writings are in several book anthologies, most notably "The Rolling Stone Book Of The Beats" and "Drinking With Bukowski." WEBSITE: https://www.otherworldcottageindustries.com/KUBERNIK'SCORNER.html BOOKS: The Rolling Stones: Icons Jimi Hendrix: Voodoo Child DOCS THAT ROCK, MUSIC THAT MATTERS 1967: A Complete Rock Music History of the Summer of Love Turn Up the Radio!: Rock, Pop, and Roll in Los Angeles 1956 1972 BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
James Carville, America's best-known Democratic political consultant, has been on the scene for a very long time and has worked on just about a thousand campaigns—he's almost 80. But his most prominent victory was Bill Clinton's successful run for the presidency in 1992, which was documented in the incredible D. A. Pennebaker documentary War Room. Some people watch Notting Hill as a comfort movie. For me, it's War Room. So you can imagine my excitement when I met Carville at The Texas Tribune Festival and noticed that he was wearing the exact same iconic purple, gold, and green striped LSU polo that he wore in War Room. It was actually quite fitting, and symbolic: a whole lot has changed in American politics over the last 30 years. Carville's style—blunt, charming, unconventional, and usually right—has not. The people closest to Carville have other ways of describing the political icon. His former business partner, Paul Begala, has said that “James lives in a border town between genius and madness. Now that he's rich and famous, he's eccentric. I knew him when he was just crazy.” His wife, Mary Matalin, who is a Republican Party consultant, has said: “He really is a nut.” Our conversation—which was recorded in a room full of three hundred Rachel Maddow die-hards—covered a range of political commentary, criticism, and diagnosis: whether or not he thinks Biden is too old to run again, why he thinks Kamala Harris is treated unfairly by the press, the direction of the Democratic Party, why he thinks wokeness “is over,” and, of course, Trump and the future of America. Learn more about your ad choices. Visit megaphone.fm/adchoices
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