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First Things THRST
E112 - Become Mentally Strong & Train Your Mind To Overcome Anything | Cory Richards

First Things THRST

Play Episode Listen Later Oct 16, 2025 103:10


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cory Richards, National Geographic photographer and professional climber for 25 years, walked away from both careers at 40 after his nervous system broke from constantly visualising his own death on mountains. After realising his value had become tied to proximity to mortality, he faced a truth: the "fuck you, watch me" energy driving his achievements stemmed from believing something was fundamentally wrong with him since his bipolar diagnosis at 14.You'll hear his single-word framework for defining purpose, why he believes all love is self-sourced rather than received from others, and why mental health diagnoses describe behaviour patterns rather than fundamental deficits.00:00 Introduction01:30 Why Cory left the mountains to start over in Venice04:17 Contrasting freedom in LA with safety in Dubai10:20 Reducing news and social media to protect happiness13:00 Changing your life starts with changing your story15:06 The Everest Snapchat that sparked public vulnerability17:02 What bipolar disorder actually is and why labels matter20:19 Learning to manage depressive waves with self-compassion23:20 Social isolation vs pushing yourself into connections27:15 Confronting mortality while climbing Everest30:53 Consciousness, nature, and the idea of energy34:20 Psychedelics as a hard reset and mental health tool41:02 Finding purpose and fulfilment through service49:24 Why compassion, not performance, is Cory's core value54:05 Money as freedom units, not status signifiers55:32 Replacing risky climbs with entrepreneurial adventure58:49 Navigating authority, expectations and independence01:00:42 Generational tension between safety and freedom01:04:09 Online role models, influence, and bad advice01:11:06 Cultivating a strong heart and filtering your circle01:14:15 Heartbreak, resilience, and learning from pain01:19:54 Is love self-sourced or something we find?01:28:41 Cory's career with NatGeo and letting it all go01:33:02 Capturing moments vs being trapped in the shot01:35:48 Tech, suicide rates, and the illusion of connection» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Cory«Instagram: https://www.instagram.com/coryrichards/?hl=enWebsite: https://www.coryrichards.com/

UncleRob, Everybody's Mentor
Ep 181: "Why Writing Still Matters in an AI World" with Leta McCollough Seletzky

UncleRob, Everybody's Mentor

Play Episode Listen Later Oct 16, 2025 69:14


What happens to our ability to tell stories, when machines can write everything for us? In this compelling conversation that explores a fundamental piece of our humanity. Rob sits down with author, professor, and former federal government attorney, Leta McCollough Seletzky, whose writing has been featured in the New York Times, Oprah Magazine, The Washington Post and elsewhere, to explore the future and importance of writing in this age of AI. Leta explains why our ability to write and read, as humans is critical to our existence and our ability to thrive as a species, and how writing connects us, as well as what it takes to inspire the next generation of voices. Leta also opens up about her powerful memoir The Kneeling Man, revealing a deeply personal story tied to a defining moment in American history and her own upbringing. This episode is a reminder of the enduring power of words—even in a world that's rapidly changing.Feel free to follow and engage with LETA here:LinkedIn: https://www.linkedin.com/in/leta-seletzky-b5a68b5/Instagram: https://www.instagram.com/la_seletzkyX: https://x.com/laseletzky?lang=enWebsite: https://www.letaseletzky.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 The Importance of Writing in Society05:52 AI's Role in Writing and Communication11:56 The Value of Writing Skills in a Digital Age17:51 Teaching Writing: Methods and Approaches23:59 Inspiring the Next Generation of Writers29:42 Diversity in Storytelling and Its Societal Impact35:56 The Kneeling Man: A Personal Story47:46 Navigating Public Discourse and Online Communication53:31 The Power of Writing in Today's World59:38 Career Evolution: From Law to Writing

First Things THRST
E111 - 18 Years of Marketing & Sales Advice That Will Make You Rich | Sabri Suby

First Things THRST

Play Episode Listen Later Oct 9, 2025 83:19


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Sabri Suby, founder of King Kong agency and Shark Tank investor, went from making 600 cold calls daily selling Sky TV to building a marketing empire by applying one principle: take what works face-to-face and scale it to the masses.After burning through multiple businesses and hitting rock bottom with $600 in his bank account following his wedding, Sabri rebuilt by cold-calling 150 business owners daily from his bedroom. Tune in for his specific framework for transitioning from selling one-to-one to selling one-to-many.00:00 Introduction01:20 Starting in LA, the energy and entrepreneurial spirit04:36 Why Australian culture can stall ambitious people08:26 Having three daughters and choosing to travel anyway11:27 Cold calling ink cartridges at 16 in a shipping container16:06 The moment of desperation that rewired his sales script19:17 Sales lessons that can't be taught in books or videos24:01 Moving to London and becoming Sky's top salesperson29:00 How rejection taught him to embrace hard things34:53 Dropping out of uni after building a profitable agency39:15 Broke after his wedding, back to cold calling with $5045:34 Building King Kong from his bedroom into a real office51:41 Scaling with a lean team and long-time staff56:38 From individual sales to direct response ad mastery01:00:35 What makes his YouTube ads stand out and convert01:05:12 Copywriting inspiration from legendary advertisers01:10:13 Rolex sent a cease and desist over one of his videos01:12:22 How luxury brands engineer desire and loyalty01:14:03 Tactics he's borrowed from high-end retail brands01:17:57 Keeping it focused: agency, SaaS, Shark Tank investments01:19:31 Shark Tank versus YouTube for personal brand growth» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Sabri«YouTube: @SabriSubyOfficialInstagram: https://www.instagram.com/sabrisuby/?hl=enWebsite: https://selllikecrazybook.com/

Know Your Numbers with Chris McCormack
From Faith to Finance: Jennifer Aube on Stewardship and Wealth

Know Your Numbers with Chris McCormack

Play Episode Listen Later Oct 9, 2025 39:45


In this episode of the Know Your Numbers REI podcast, host Chris McCormack welcomes special guest Jennifer Aube, a Certified Financial Planner, Certified Kingdom Advisor, and Chartered Financial Consultant who combines financial expertise with a deep passion for faith-driven leadership. She is pursuing her PhD in Organizational Leadership, where she focuses on leadership, followership, and organizational culture on a practical scale.With years of experience in financial planning and consulting, she thrives on guiding individuals and families to align their money with their values and purpose. Jennifer is also the author of Naked Wealth, a book that helps readers uncover their financial story and establish a strong foundation for stewardship and financial decision-making.Join Jennifer as she dives deep into the biblical perspective on money and what true stewardship really means. Discover how faith connects with financial planning across every stage of life, from building a foundation in your early years to managing wealth with wisdom later on. She also breaks down common money habits, explains the purpose of different financial tools, and shares practical insights on how to handle financial challenges within relationships. Whether you're navigating budgeting as a couple, planning for the future, or simply seeking to align your finances with your faith, this discussion offers valuable lessons and real-life guidance you won't want to miss! This episode is a valuable resource for anyone looking to align their financial decisions with their faith and long-term goals.••••••••••••••••••••••••••••••••••••••••••••To connect with Jennifer, visit her Social Media Platforms:Facebook: https://www.facebook.com/JenniferAubeWealthManagement/Instagram: https://www.instagram.com/jenniferwaube/?hl=enWebsite: https://www.jenniferaube.com/••••••••••••••••••••••••••••••••••••••••••••➤➤➤ To become a client, schedule a call with our team➤➤ https://www.betterbooksaccounting.co/contact••••••••••••••••••••••••••••••••••••••••••••Connect with Chris McCormack on Social MediaFacebook: https://www.facebook.com/chrismccormackcpaLinkedIn: https://www.linkedin.com/in/chrismccormackcpaInstagram: https://www.instagram.com/chrismccormackcpaJoin our Facebook Group: https://www.facebook.com/groups/6384369318328034→ → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ← https://www.youtube.com/@chrismccormackcpaThe Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

bit my tongue with nailea devora
How NBA Stars Sleep Like Champions: Dr. Cheri Mah's Sleep Science Secrets

bit my tongue with nailea devora

Play Episode Listen Later Oct 3, 2025 57:35


Join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!0:00 - Intro0:57 - What Does Dr. Cheri Mah Do?3:16 - Athletes vs Normal People5:23 - Breaking Down "Good Sleep" 8:29 - Paying Back Our Sleep Debt11:30 - Sleep Cycles & Types15:11 - Beating Jet Lag 18:46 - Sleep > Work 22:50 - Shifting Mindsets23:19 - Coping with Lack of Sleep26:38 - The Struggle of Sleeping Away from Home30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More39:25 - The Buckets of Good Sleep41:58 - Can Weed Cure My Insomnia?45:35 - A Sleep Expert's Sleep Routine47:52 - AUDIENCE QUESTIONS 55:00 - How Can Changing Our Sleep Keep Us at ease?EASE:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/@easeradio?_t=..NAILEA:Instagram: https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?lang=enYouTube: https://www.youtube.com/@naileadevoraDR. CHERI MAHInstagram: https://www.instagram.com/drcherimah/?hl=enWebsite: https://www.drcherimah.com/Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

Heal Thy Self with Dr. G
How to Teach Kids Emotional Intelligence to Build Real Confidence | ft. Lori Woodley HTS w/ DrG #421

Heal Thy Self with Dr. G

Play Episode Listen Later Oct 2, 2025 68:47


Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ We spend years teaching kids how to read, write, and memorize facts. But almost no one teaches them how to feel. This week on Heal Thy Self, Dr. G sits down with Dr. Lori Woodley, a counselor, author, and nonprofit founder who has spent 30 years working with kids, families, and schools. Her message is simple but life-changing: the most important skill we can teach kids isn't math or grammar. It's emotional intelligence. Because here's the truth: If a child can't name their feelings, they can't regulate them. If they can't regulate their emotions, they can't build confidence. And without confidence, they grow up wearing masks, hiding their fear, doubting their worth, and drifting through life without direction. In this conversation, Lori shares powerful insights for parents, educators, and anyone healing their inner child: The single question that instantly builds trust: “What do you need right now?” Why the #1 parenting mistake is trying to “teach a lesson” instead of listening. How kids actually feel the energy adults try to hide and why hypocrisy destroys trust faster than anything. Why confidence is the foundation skill for every child, and how emotional literacy unlocks it. The danger of power struggles and how to replace them with collaboration and respect. How triggers from our own childhood show up in parenting, and why conscious reflection matters more than perfection. Why kids are more autonomous and aware than we think and how to honor that without losing healthy boundaries. How emotional intelligence is a muscle that gets stronger with practice, for kids and adults. The story of Lori's nonprofit All It Takes, co-founded with her daughter, that's bringing these tools to schools, educators, and families around the world. This isn't just a parenting conversation. It's about building the kind of emotional literacy that shapes resilient kids, healthier families, and even stronger communities. If you've ever wished your child or even your inner child had more confidence, resilience, and self-trust, this episode could change everything.

UncleRob, Everybody's Mentor
Ep 178: "From Inglewood to USC; LA's Diverse Entrepreneurial Economy" with Amiah Sheppard

UncleRob, Everybody's Mentor

Play Episode Listen Later Sep 25, 2025 63:39


What do you do if you don't see success stories that look like you? You forge your own path! In this episode of Entrepreneurial Thinkers, Rob visits with local LA powerhouse, Amiah Sheppard, a passionate advocate and Leader for student entrepreneurship programming at USC's Greif Center for Entrepreneurial Studies and a renowned “storytelling/pitch” coach to entrepreneurs across the world through Sheppard Consulting. The two discuss how our next generation of young innovators are reshaping LA's startup ecosystem, the real power of inclusive thinking, and why telling your story well might be the most important startup skill of all. Whether you're a budding founder, an investor hunting the next innovator or just curious about the future of innovation and growth in Los Angeles, this conversation is packed with insight, inspiration, and heart.Feel free to follow and engage with AMIAH here:LinkedIn: https://www.linkedin.com/in/amiahsheppard/Instagram: https://www.instagram.com/amiahshep/X: https://x.com/amiahshep?lang=enWebsite: https://amiahshep.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Thinkers04:34 Exploring USC's Entrepreneurial Ecosystem07:44 The Role of Universities in Entrepreneurship10:32 Programs and Resources at USC13:21 Impact of USC on Los Angeles16:29 Trends in Student Entrepreneurship19:46 The Importance of Diversity in Entrepreneurship22:28 Pitch Coaching and Storytelling32:35 Journey into Venture Capital and Coaching35:36 The Importance of Storytelling in Entrepreneurship43:23 Challenges in Entrepreneurial Storytelling47:38 The Role of Diversity in Entrepreneurship51:35 Vision for the Future of Los Angeles55:30 Key Elements of Effective Storytelling for Entrepreneurs

Keep Going Podcast
Episode #96 Jeff Wedig

Keep Going Podcast

Play Episode Listen Later Sep 22, 2025 76:26


Jeff Wedig is the owner of Triton Foundation Repair, which is one of the most popular foundation company's in Oklahoma. Jeff started Triton about 10 years from his own backyard, and quickly scaled the company to a multi-million dollar operation. This is a family-owned and operated business with a commitment to integrity, excellence, and value. At Triton Foundation Repair, they believe in doing business the right way. That means they don't provide a quote on every property they evaluate. If you don't need foundation repair work, they will be the company that tells you. When you do need it, they want to be the company that does it.Jeff is an amazing human being with a huge heart, incredible work ethic, and a KEEP GOING attitude. We discuss his journey, family, and the importance of travel. Hope you all enjoy... KEEPGOING!Follow Jeff:FB- https://www.facebook.com/jeff.wedig.5/IG- https://www.instagram.com/tritonfoundationrepair/?hl=enWebsite- https://tritonfoundationrepairok.com/​​Follow me:IG- https://www.instagram.com/zdsellsokc/FB-https://www.facebook.com/ZDsellsOKC/Website: https://keepgoingpodcast.carrd.co/ Click here to be a guest on Keep Going Podcast: https://form.jotform.com/252251121299149

Security Halt!
Green Beret Matt Weaver on PTS, Resilience & the Life-Changing Power of Community Support

Security Halt!

Play Episode Listen Later Sep 18, 2025 56:19 Transcription Available


Let us know what you think! Text us!Green Beret Matt Weaver Tried Everything—Until One Procedure Changed His Life | Security Halt! PodcastWhat if one procedure could help unlock healing after years of suffering?In this impactful episode of Security Halt!, host Deny Caballero sits down with Matt Weaver, former Green Beret and veteran advocate, to talk about the real cost of service—and what it takes to rebuild after trauma.Matt shares his deeply personal story:·       

Live Nourished
Ep. 80: Preparing for Pregnancy: Fertility, Hormones & Holistic Support with McKenna, NTP, Doula & FAM Educator

Live Nourished

Play Episode Listen Later Sep 17, 2025 26:42


In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you've been doing “all the things” but still struggling to get pregnant.Whether you're just beginning to think about starting a family or actively trying to conceive, you'll walk away with practical tips, encouragement, and McKenna's top 3 fertility-boosting strategies to help you feel empowered on your journey.Connect with McKenna below --Instagram: https://www.instagram.com/holistic_conception/?hl=enWebsite: https://holisticconception.org/Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VSConnect with Katarina below --Instagram: https://www.instagram.com/nourishedwithtina/?hl=enWebsite: https://ilivenourished.com/

Creative Rebels
Your Portfolio is a Promise! with Christoph Niemann #227

Creative Rebels

Play Episode Listen Later Sep 15, 2025 65:49


I know a lot of brilliant creatives who make incredible work. They don't get many jobs, however, because they're unprofessional. Missing deadlines, not delivering what was promised, being inconsistent - these are not the traits of the professional creative.Christoph Niemann is a successful artist, author, animator and illustrator. He has over a million followers on social, he has produced dozens of covers for the New Yorker and the New York Times. There's even a Netflix doc about him.I was so lucky to sit down and pick his brain and to dissect his success - much of it comes from his professionalism. This episode will help you decide to treat the your creativity with the professionalism it deserves. To show up consistently to create. To find your artistic voice and to develop a portfolio that sells you.Christoph's Insta - https://www.instagram.com/abstractsunday/?hl=enWebsite - christophniemann.com To hear more, visit creativerebels.substack.com

Connecting Communities: Kalamazoo Earth Day
K College Outdoor Programs Adventure Opportunities for Students and Community Members

Connecting Communities: Kalamazoo Earth Day

Play Episode Listen Later Sep 10, 2025 44:16


Join this episode of Connecting Communities to hear about how wild adventure can be more accessible that you might think. K College has become a resource for students and community members to learn and experience rock climbing, backpacking, and more. They want to create a community, connect people, and design programs that are of interest to the community. It is a perfect time to get involved with this group - so connect with Hannah and Jory in this episode!Instagram: https://www.instagram.com/kzoooutdoor/?hl=enWebsite: https://outdoor.kzoo.edu

Success Formula Podcast
The Athletes Mindset: How Hunter McIntyre Uses Fitness to Live A Motivated Life

Success Formula Podcast

Play Episode Listen Later Sep 9, 2025 63:12


This week on the Success Formula Podcast, I sat down with Hunter McIntyre, a professional multi-sport athlete, who shares his journey into fitness challenges and coaches others who are looking to improve their fitness journey. At a young age, sports gave him the right amount of pressure to push him towards a motivational life. With his struggles within the school system and battle with prescribed medication, he turned his life around and stresses the importance of finding and keeping that motivation that will help you succeed personally in any venture you choose.  Instagram- https://www.instagram.com/huntthesheriff/?hl=enWebsite- https://www.huntermcintyre.com/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life! Listen to our podcast on:Buzzsprout- https://successformulapodcast.buzzspr...Spotify - https://open.spotify.com/show/7aRe06p...Amazon Music - https://music.amazon.com/podcasts/139...Apple Podcast- https://podcasts.apple.com/gb/podcast...Our Social Media:Youtube:    / @officialsuccessformula  Instagram:   / officialsuccessformula  Twitter: https://x.com/_SuccessFormula/Tiktok:   / officialsuccessformula

Security Halt!
Eric Gilgenast: Building Businesses with Integrity, Craftsmanship & Purpose

Security Halt!

Play Episode Listen Later Sep 5, 2025 59:09 Transcription Available


Let us know what you think! Text us!Is your business built to last—or built to chase shortcuts? In this powerful episode of the Security Halt! Podcast, we explore the soul of entrepreneurship through the lens of craftsmanship, integrity, and fair pricing.Join host Deny Caballero as he uncovers the stories of skilled artisans and mission-driven business leaders who are redefining success—not by cutting corners, but by building with purpose. From hand-crafted quality to customer-first ethics, this episode breaks down how staying true to your values leads to sustainable growth, loyal customers, and long-term business wins.Whether you're a new entrepreneur or a seasoned leader, this conversation offers practical takeaways on pricing, quality, and why doing the right thing is also good business.

Brain Biohacking with Kayla Barnes
Why We Age + Interventions to Slow Aging with Dr. Matt Kaeberlein, PhD

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Sep 4, 2025 121:36


What if aging wasn't just something that happens to us, but something science could actually slow down? That's the question at the heart of today's conversation with Dr. Matt Kaeberlein, who's a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer's to see what the latest science is telling us about extending healthspan.It is an informative discussion on whether aging itself can be slowed or reversed. If you're curious about how close we really are to changing the rules of aging, this could be worth a watch.Chapters00:00 – Introduction & The Biology of Aging Across Species10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep14:33 – The Hallmarks of Aging21:52 – Funding Issues23:22 – The Truth About Anti-Aging Drugs27:22 – Biological Age Testing 48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics01:02:50 – Micronutrient Testing and Supplements01:07:11 –  NAD, Smarter Longevity Choices01:18:05 –  Lithium's Secret Role in Aging and Memory Loss01:27:00 – Foundations of Longevity01:57:37 - Ovarian Aging02:01:02 – Closing Thoughts & Where to Find the Guest Guest's socials + websiteYouTube: https://www.youtube.com/@optispanX: https://x.com/mkaeberlein?lang=enWebsite: https://www.optispan.life/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Brain Biohacking with Kayla Barnes
Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Sep 4, 2025 121:36


What if aging wasn't just something that happens to us, but something science could actually slow down? That's the question at the heart of today's conversation with Dr. Matt Kaeberlein, who's a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer's to see what the latest science is telling us about extending healthspan.It is an informative discussion on whether aging itself can be slowed or reversed. If you're curious about how close we really are to changing the rules of aging, this could be worth a watch.Chapters:00:00 – Introduction & The Biology of Aging Across Species10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep14:33 – The Hallmarks of Aging21:52 – Funding Issues23:22 – The Truth About Anti-Aging Drugs27:22 – Biological Age Testing 48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics01:02:50 – Micronutrient Testing and Supplements01:07:11 –  NAD, Smarter Longevity Choices01:18:05 –  Lithium's Secret Role in Aging and Memory Loss01:27:00 – Foundations of Longevity01:57:37 - Ovarian Aging02:01:02 – Closing Thoughts & Where to Find the Guest Guest's socials + website:YouTube: https://www.youtube.com/@optispanX: https://x.com/mkaeberlein?lang=enWebsite: https://www.optispan.life/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Security Halt!
Zach Bitter on Running 100 Miles & the Mental Edge of Ultra Endurance

Security Halt!

Play Episode Listen Later Sep 4, 2025 45:48 Transcription Available


Let us know what you think! Text us!How far can your mind—and body—go? In this episode of the Security Halt! Podcast, host Deny Caballero sits down with legendary ultra-endurance athlete Zach Bitter to explore what it really takes to push the human body beyond its limits.From his journey into the world of ultramarathons to setting world records, Zach opens up about the physical and mental demands of extreme distance running. He shares his expert insights on training protocols, nutrition, hydration, and recovery, while also diving deep into the mindset required to stay focused when running for hours—or even days.Whether you're a seasoned runner, an aspiring endurance athlete, or someone looking for motivation to make lasting lifestyle changes, Zach delivers powerful lessons on discipline, grit, and longevity. You'll also learn how age, coaching, and community play into peak performance and how mindfulness transforms pain into power on the trail. 

First Things THRST
E105 - This Video Will Force You To Take Action Before It's Too Late | Hardest Geezer

First Things THRST

Play Episode Listen Later Aug 28, 2025 82:48


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km through deserts, mountains, war zones and everything in between. But this episode isn't just about the miles. It's about the mindset behind them.We dig into how Russ built his pain tolerance, what it really took to push through the darkest moments, and how ordinary people can unlock extraordinary levels of discipline. It's raw, honest, and wildly motivating, exactly what you'd expect from the Hardest Geezer.00:00 Introduction01:40 Kicking off in London and where “Hardest Geezer” came from03:15 Growing up in sleepy Worthing and building resilience through banter06:45 The early gym days and getting roasted for self-improvement08:05 Reigniting running after a rough patch of drinking and gambling10:10 Running as a mental battlefield more than a physical one13:00 Influences like Goggins and Gooch and redefining mental toughness14:01 When the idea to run the length of Africa was born15:32 Meeting a world-travelling cyclist and deciding to run instead17:24 Running 66 days from Asia to London with a hammock and little money20:24 Wild solo travel stories including wolves, prostitutes, and relentless hunger22:50 The allure and quiet intensity of running alone with your thoughts25:34 British culture, team sports, and outgrowing binge drinking28:46 Staying shredded with gym consistency and knowing your limits31:07 Body dysmorphia, competing, and finding a healthier relationship with fitness33:54 Life after success and why fulfilment beats chasing numbers36:40 Realising chasing status symbols like cars and watches means little41:48 Planning the Africa run and navigating dangerous, unstable regions46:57 Starting in South Africa with £10k and no sponsors51:33 Hostage situation in Congo54:11 Crossing the Tunisia finish line and feeling true fulfilment58:09 What comes after Africa and why pole-to-pole might be next01:11:15 Launching Hardest Adventures to help others transform through challenge01:14:11 Rediscovering discipline, soft patches, and mental toughness post-Africa» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Russ«Instagram: https://www.instagram.com/hardestgeezer/?hl=enWebsite: https://linktr.ee/hardestgeezer

Filmmaking Conversations Podcast with Damien Swaby
Ep 258: Finding Stories in Unexpected Places with Mick Lexington

Filmmaking Conversations Podcast with Damien Swaby

Play Episode Listen Later Aug 26, 2025 43:12 Transcription Available


In this episode, Damien Swaby sits down with filmmaker and multi-disciplinary creative Mick Lexington to talk about his journey through art, music, and writing — and how it all led him back to filmmaking. From restless college days in the Midwest to wandering the streets of Paris, playing music in London, and finally honing his craft as a writer and filmmaker, Mick shares a candid look at what drives him to create.They dive into:How Mick's unconventional path shaped his voice as a storyteller.The realities of indie filmmaking and staying true to your artistic instincts.The importance of persistence, curiosity, and “getting things out of your system” to find your real calling.Why failure, detours, and even being “a bum in Paris” can become part of an artist's foundation.This conversation is full of honesty, humor, and inspiration for anyone navigating their own creative journey.Links & Resources:IG Mick Lexington: https://www.instagram.com/micklexingtonofficial/?hl=enWebsite: https://www.micklexington.comCheck out https://starwalkerorganicfarms.com YouTubel: https://www.youtube.com/@StarWalkerOrganicFarmsUse Promo Code "FILMMAKINGSWABY" for all my deals or just click the link:25% Off More Labshttps://www.morelabs.com/discount/FILMMAKINGSWABY20% Off Strong Coffee Companyhttps://strongcoffeecompany.com/discount/FILMMAKINGSWABY15% Off Tusslehttps://www.tusslegear.com/discount/FILMMAKINGSWABY20% Off Eric Javitshttps://ericjavits.com/discount/FILMMAKINGSWABY25% Off Quantum Energy Squarehttps://quantumsquares.com/discount/FILMMAKINGSWABY20% Off Long Tablehttps://longtablepancakes.com/discount/FILMMAKINGSWABY20% Off HyperNaturalhttps://hypernaturalstyle.com/discount/FILMMAKINGSWABY20% Off wearplaygroundhttps://wearplayground.com/discount/FILMMAKINGSWABY15% Off STAND+https://www.standshoes.com/discount/FILMMAKINGSWABY10% Off Molly Bzhttps://mollybz.com/discount/FILMMAKINGSWABY41% Off Cozy Earthhttps://cozyearth.com/discount/FILMMAKINGSWABY

First Things THRST
E104 - Brutal Life Lessons You Must Accept To Live A Better Life | King Keto

First Things THRST

Play Episode Listen Later Aug 21, 2025 91:26


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Brandon Carter (AKA King Keto) isn't just about aesthetics. He's built an empire helping men master their bodies, finances, and mindsets. In this episode, we unpack the philosophy behind his intense approach to discipline, why modern men are struggling with consistency, and how building a strong body is often the gateway to building a strong life.From entrepreneurship training, we explore the mindsets that fuel long-term success and how Brandon thinks about masculinity, influence, and leaving a mark.00:00 Introduction01:00 Growing up in Chicago during the murder capital era04:36 Military school, discipline, and escaping a destructive path06:06 His dad's rise to millions and sudden collapse08:39 Losing his father during the 2008 financial crisis09:51 Working multiple jobs and chasing stability in New York11:50 Starting online fitness before it was a thing14:03 Blending intermittent fasting and HIIT on YouTube16:19 Impostor syndrome and early content struggles18:28 The rise of fitness vlogs and content evolution20:06 Living in New York vs Miami in terms of opportunities22:51 Miami's wealth, reputation, and spotting authenticity30:52 Outgrowing nightlife and shifting to long-term discipline34:00 Getting on TRT and the shift in energy, sleep and mood36:38 Managing sex drive, relationships, and time like an entrepreneur40:44 Regretting time spent chasing women over building legacy47:06 Natty debates, genetics, and what people don't understand54:31 The truth about Miami, party scene vs focused lifestyle1:02:56 Why he trains his son and lives to impress a 7-year-old1:10:44 Avoiding novelty traps and dopamine addictions1:13:26 Embracing clean living, structure, and delayed gratification» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow BrandonInstagram: https://www.instagram.com/kingketo/?hl=enWebsite: https://event.webinarjam.com/login/m9986u74t8srsgsg

Brain Biohacking with Kayla Barnes
Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Aug 21, 2025 101:23


Today I'm joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.If you've ever struggled with confusing health issues or wondered why the body sometimes fails to heal, this episode offers clarity, empowerment, and tools you can begin applying right away.Chapters:00:00 – Introduction02:03 – When Medicine Doesn't Have the Answers07:12 – A Personal Turning Point13:14 – Rethinking What “Chronic” Really Means19:22 – The Body's Hidden Defenses24:55 – How Stress Shapes Illness31:20 – A Smarter Way to Approach Healing38:04 – Restoring Balance Naturally44:50 – Building Resilience for the Long TermDr. Bill Rawls IG + website:IG: https://www.instagram.com/rawlsmd/?hl=enWebsite: https://rawlsmd.com/Resources: https://rawlsmd.com/resources/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Personal Development Trailblazers Podcast
Healing After Divorce: Finding Peace & Starting Fresh With Nanette Murphy

Personal Development Trailblazers Podcast

Play Episode Listen Later Aug 20, 2025 15:03


Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping people navigate the tough waters of divorce and start their path to healing.Nanette Murphy is a dedicated Divorce and Life Reinvention Coach for women over 40 who understands the unique challenges that come with navigating life after divorce. Having experienced her own journey of healing and growth after a 25-year marriage, she has spent the last decade transforming her pain into purpose. Her mission is to empower women to prepare for the divorce process, gain essential knowledge, and ultimately thrive in their new lives. She walks alongside her clients, offering support, guidance, and a compassionate ear as they heal, grow, and rediscover their true selves. Together, she helps turn this challenging chapter into a powerful opportunity for reinvention and fulfillment.Connect with Nanette Here: YOUTUBE: https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQFB: https://www.facebook.com/divorcecoachingwithnanetteLinkedIn: https://www.linkedin.com/in/nanette-murphy-403601140/IG: https://www.instagram.com/divorcecoachingwithnanette/TikTok: https://www.tiktok.com/@nanettedmurphy?lang=enWebsite: www.livelifenowwithpurpose.comGrab the freebie here: https://www.livelifenowwithpurpose.com/subscribe===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Deep Woods Paranormal Podcast
Monsters in My Backyard – Bigfoot, Dogman, or Something Else?

Deep Woods Paranormal Podcast

Play Episode Listen Later Aug 19, 2025 27:40 Transcription Available


Strange activity in the backyard—Bigfoot, Dogman, or something paranormal? Join the Deep Woods Paranormal Podcast as we explore cryptid encounters.What's lurking just beyond the tree line? In this episode of the Deep Woods Paranormal Podcast, we dive into strange activity happening right in people's backyards. From Bigfoot sightings to Dogman encounters, to other unexplained creatures and cryptid activity, we ask the question: what exactly is roaming the woods so close to home? We'll explore eyewitness reports, chilling sounds, mysterious tracks, and paranormal activity that defies explanation. Is it a classic Sasquatch encounter, a terrifying Dogman sighting, or could it be something even stranger from the paranormal world?

First Things THRST
E103 - How to Build Purpose, Freedom & Wealth (Founder's Advice) | Devon Levesque

First Things THRST

Play Episode Listen Later Aug 14, 2025 55:29


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Devon Levesque is known for pushing limits, both mentally and physically. But behind the headline-grabbing challenges like bear-crawling a marathon is a founder who's as focused on discipline and service as he is on strength.In this episode, we get into the mindset behind Devon's training, his philosophy on building resilience, and how he's scaling businesses with the same intensity he brings to fitness. We also talk about routine, self-imposed suffering, and why the hardest part of any challenge is often what happens after.00:00 Introduction01:00 Devon's early years on a farm and complete lifestyle shift04:25 Running nightclubs before transitioning into personal training06:10 Partnering with Promix and revamping the supplement brand09:09 Scaling a business through community and customer retention12:38 Building a supportive network of high performers15:01 Bear crawling a marathon and raising $2M for suicide prevention18:58 Processing his father's death through physical and mental endurance21:35 Life-changing breakthroughs at a weeklong therapy institute24:14 The impact of podcasting on personal growth and EQ29:01 Summiting Everest, doing a backflip, and facing real fear33:20 Near-death moment and watching others fall on Everest36:57 Finnish sauna culture and chasing discomfort for growth38:49 Playing like a kid daily as a form of therapy41:14 Investing only in businesses aligned with his values46:40 Devon breaks down his scaling strategy49:06 Blending wellness, community, and nature51:33 Building a values-based daily routine and protecting time54:17 Getting too comfortable in Dubai and seeking new challenges» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements - https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode - https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DevonInstagram: https://www.instagram.com/devonlevesque/?hl=enWebsite: https://hoo.be/devonlevesque

Perfect Prey Podcast
Understanding Narcissism and Coercive Control with Mark Vicente

Perfect Prey Podcast

Play Episode Listen Later Aug 8, 2025 44:43


In this episode of Perfect Prey, I sit down with filmmaker and NXIVM Whistleblower, Mark Vicente, to explore the insidious nature of narcissism and coercive control. Known for his role in exposing the NXIVM cult and for his upcoming documentary Narcissist Playbook, Mark brings a rare blend of lived experience and narrative insight to a conversation that is both deeply personal and profoundly educational.Together, we examine how narcissistic abuse thrives on confusion, manipulation, and silence. Coercive control isn't always visible—often it hides in plain sight, eroding a survivor's sense of self through emotional, psychological, and sometimes spiritual abuse. Mark shares how he came to recognize the patterns of power and control he endured, and why storytelling and awareness are key to dismantling these dynamics.As a licensed clinical social worker and survivor of coercive control myself, this conversation is one I know will resonate. We talk about the trauma of emotional abuse, the grooming tactics abusers use to gain and maintain control, and the long road to healing after escaping these toxic dynamics. Mark's courage and clarity offer validation to those still trying to make sense of what happened to them, and hope to those who are just beginning to find their voice.This is more than a podcast episode… it's a call to awareness, to healing, and to action. Tune in to better understand the trauma of coercive control and narcissistic relationships, and to remember that your truth is the first step toward freedom.Connect with Mark:Mark's Instagram: https://www.instagram.com/markvicente/?hl=enNarcissist Playbook Instagram: https://www.instagram.com/thenarcissistsplaybook/?hl=enWebsite: https://www.empathynotincluded.com/Facebook: https://www.facebook.com/markvicente/Listen to Mark's Podcast: https://podcasts.apple.com/us/podcast/wtf-is-on-my-mind/id1646783869Watch on YouTube: https://www.youtube.com/channel/UCX1OsELrINqvPVImbyM6qdQResources Mentioned in this Podcast:

First Things THRST
E102 - How to Stop Your Hair Loss Before It's Too Late (Full Guide) | Dr. Raghu Reddy

First Things THRST

Play Episode Listen Later Aug 7, 2025 81:19


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Hair loss is one of the most common and misunderstood issues in men's health. In this episode, Dr. Raghu Reddy, one of the UK's leading hair restoration experts, joins the show for a deep dive into everything you need to know about prevention, treatment, and long-term strategy.Going over my own transplant, why I did it, how the process actually works, and what most people don't understand going into it. From Finasteride and PRP to stem cells and transplants, Dr. Reddy breaks down what really works and what to avoid.00:00 Introduction01:40 Why Mike chose to document his hair transplant on YouTube04:12 Breaking taboos around male cosmetic procedures06:45 The risks of going to cheap, unregulated hair transplant clinics09:11 Planning for long-term hair preservation with fewer grafts12:29 Advances in surgical techniques vs stalled innovation in cloning14:41 Causes of hair loss: genes, stress, hormones and ageing17:36 Steroids, DHT and hair loss acceleration in fitness culture19:08 What made Mike an ideal candidate for a successful transplant22:49 Managing expectations and styling post-transplant26:05 Why a two-day procedure leads to more precision and safety29:00 The gym, healing, and avoiding early mistakes after surgery32:21 Hair shedding timeline and what to expect in regrowth34:01 Rise in beard transplants and cultural beauty standards36:40 What causes a procedure to fail and how they fix it40:38 Tips for recovery, swelling, and avoiding sun damage43:21 Finasteride myths, side effects and how to dose it smartly51:26 Topical vs oral treatments and new options like Dutasteride56:03 Everyday habits that protect and support healthy hair growth59:00 Greying hair, copper deficiency and potential solutions1:02:21 Can you regrow lost hair or just preserve what's left1:04:42 PRP, stem cells and the ethics of unproven treatments1:07:26 What's next for Raghu and the future of hair restoration1:11:19 Advice for young men losing hair too earlyMy full hair transplant process: https://youtube.com/playlist?list=PLKKpjoA1Byw3RLRhdFNe_DqiwL62UFfbN&si=GH0z1QciFKvqDePNEscape the 9-5 & build your dream life - https://www.digitalplaybook.net/Transform your physique - https://www.thrstapp.com/My clothing brand, THRST - https://thrstofficial.comCustom Bioniq supplements: https://www.bioniq.com/mikethurston40% off your first month of Bioniq GO20% off your first month of Bioniq PROJoin our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow Dr. ReddyInstagram: https://www.instagram.com/drraghureddy/?hl=enWebsite: https://www.drraghureddy.com/

Security Halt!
Dr. Robb Kelly: The Truth About Addiction They Don't Want Veterans to Hear

Security Halt!

Play Episode Listen Later Aug 7, 2025 61:48 Transcription Available


Let us know what you think! Text us!In this powerful episode of the Security Halt! podcast, Dr. Rob Kelly—renowned addiction specialist and recovery coach—delivers raw, no-nonsense truths about the hidden roots of addiction and the journey to healing. A survivor of homelessness and alcoholism himself, Dr. Kelly shares how trauma, unprocessed pain, and mental health struggles often fuel addiction—especially among veterans and those in high-pressure environments like the military.We dive into the psychology of addiction, the biology behind alcoholism, and why traditional recovery approaches often fail. Dr. Kelly offers insight into innovative, neuroscience-based treatments, and emphasizes the role of community, faith, and self-worth in lasting recovery.Whether you're a veteran, first responder, or someone looking to better understand addiction and healing, this episode is packed with life-saving knowledge, hope, and a message of personal empowerment.

Success Formula Podcast
Unlocking Financial Freedom with Chris and Patti Rood

Success Formula Podcast

Play Episode Listen Later Aug 5, 2025 86:07


This week on the Success Formula podcast, I sat down with husband and wife duo Chris and Patti Rood, seasoned real estate investors with a wealth of hands-on experience. Chris launched his first business in auto care at just 22 years old, but it wasn't long before he turned his sights to real estate. Since then, he's built an impressive portfolio that spans investing, house flipping, wholesaling, Airbnb rentals, and mobile home parks. Today, Chris and Patti share the hard-earned insights they've gained through his own coaching program, helping others unlock financial freedom through real estate.Instagram- https://www.instagram.com/livingtherealestatelife/?hl=enhttps://www.instagram.com/livingtherealestatelife/?hl=enWebsite- https://chrisrood.com/?fbclid=PAZXh0bgNhZW0CMTEAAacj9vZQEle94EgqtfBo5JT1mfGeUs1fV0TNsbIUruzyoB8ygjmpiMhkmyOChg_aem_R0pWwx_yj49Oi1aA_K7i5ATune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life! Listen to our podcast on:Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Working Hard, Hardly Working
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith

Working Hard, Hardly Working

Play Episode Listen Later Aug 4, 2025 62:06


Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.Today's episode is basically your mindset boot camp, if you've been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off', this one is for you.+This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT+SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardpod/TT: https://www.tiktok.com/@workinghardpodcast?lang=en+MY LINKS: https://gracebeverley.komi.io/+DR JULIE SMITHIG: https://www.instagram.com/drjulie/?hl=enTikTok: https://www.tiktok.com/@drjulie?lang=enWebsite: https://www.drjulie.uk/Open When Book: https://linktr.ee/drjuliesmithWhy Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Horse People
#54 - How Jutta Putz Turned Horse Obsession into a Global Branding Career

Horse People

Play Episode Listen Later Jul 30, 2025 72:54


This episode is so good. I sat down with Jutta Putz, a branding consultant and strategist who's carved out a niche helping equestrian businesses and startups go global. From growing up in a tiny Austrian town to building her career in Kentucky's Thoroughbred heartland, Jutta's story is one of persistence, clarity, and a deep love for horses. We talk about how she turned that passion into a career, and how you can too.Key topics we discussed in 5 bullet points:Why branding is more than just logos, and how clarity can make or break your horse businessThe moment Jutta realized the Thoroughbred world was missing a huge opportunity in visibilityHow wearable tech and AI are reshaping equine health and what's coming by 2030Personal branding for jockeys and equestrian professionals: what it really meansHow to turn your equestrian side hustle into a full-time job with real strategy and intentionBonus:Jutta moved from Austria to Kentucky after mailing out applications to 20 horse farms and receiving a life-changing internship from one hand-written letter.Connect with Jutta on:LinkedIn: https://www.linkedin.com/in/jutta-putz/Instagram: https://www.instagram.com/juttaputz/?hl=enWebsite: https://jpbrandplus.com/Subscribe wherever you get your podcasts. If you're building something in the horse world or thinking about it, send this episode to someone who needs to hear it.

Personal Development Trailblazers Podcast
Finally Hit Your Goals by Rewiring Your Mindset and Daily Habits With Dre Nuzum

Personal Development Trailblazers Podcast

Play Episode Listen Later Jul 29, 2025 14:51


Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you align your mindset and habits so you can finally achieve your personal goals. Dre Nuzum is a multifaceted individual with a background in athletics, coaching, and motivational speaking. Based in Austin, Texas, he works as a certified life and health coach, helping people align their mindset and habits to achieve personal goals. He has a varied athletic career, including appearances on American Ninja Warrior and performing as an entertainment mascot for schools and churches.Dre is also a skilled skydiver, with over 150 jumps, and participates in parkour and tumbling. Growing up in the foster care system, he's passionate about giving back to foster organizations like Austin Angels. Academically, he studied dance and convergent media at Morehead State University. His inspirational journey combines fitness, personal development, and a drive to support community initiativesConnect with Dre Here: IG:  https://www.instagram.com/dredheaddre_/TikTok:  https://www.tiktok.com/@drenuzum?lang=enWebsite: https://aimcoaching.squarespace.com/new-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

The Higher Self with Danny Morel
#202 - How to Rewire Your Reality and Unlock Your Higher Self | Robert Edward Grant

The Higher Self with Danny Morel

Play Episode Listen Later Jul 24, 2025 81:41


➡️ Check Out The Architect AI for Yourself Here: https://chatgpt.com/g/g-6821804176448191b48882860653cdf9-the-architect➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

Womb Wisdom
171. Reiki and Spirit Babies with Mel Braun

Womb Wisdom

Play Episode Listen Later Jul 23, 2025 39:59


In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body. Enjoy!Connect with Mel:IG - https://www.instagram.com/themelbraun/?hl=enWebsite - https://www.melbraun.com/Book Connect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

The Johnny Drinks Podcast
#130 Sacco and Vanzetti are DEAD!

The Johnny Drinks Podcast

Play Episode Listen Later Jul 15, 2025 64:40


On today's episode of the podcast, they break down the true story of Sacco and Vanzetti and why it still matters today. From historical controversy to writing satire and finally getting to perform in NYC, this one covers it all.Timecodes (Episode #130):0:00 - Intro1:06 - Should You Keep It in the Fridge?7:09 - Who Were Sacco and Vanzetti?14:03 - Why They Came to America18:44 - Do You Want to Hear a Joke?22:33 - “They Were Acting!!”27:30 - Why They Wrote This Script1:03:53 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Get Your Tickets: https://saccoandvanzettiaredead.com/Follow Joey DeFilippisInstagram: https://www.instagram.com/joeydeef/?hl=enWebsite: https://saccoandvanzettiaredead.com/Follow Matt FerraraInstagram: https://www.instagram.com/matty_ferrara/?hl=enWebsite: https://saccoandvanzettiaredead.com/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Live Laugh Larp Podcast
Catching Babies w/ The Combat Midwife | Live Laugh Larp Podcast Ep. 42

Live Laugh Larp Podcast

Play Episode Listen Later Jul 15, 2025 124:33


Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.Jefe and I chat with Jessica aka The Combat Midwife on how to be prepared for babies in an emergency. Find The Combat Midwife Here -> Instagram - https://www.instagram.com/combatmidwife/?hl=enWebsite - https://combatmidwife.com/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

First Things THRST
E099 - What it Really Takes to Build a Billion-Dollar Brand (Founder of Reebok)

First Things THRST

Play Episode Listen Later Jul 10, 2025 105:43


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Before Reebok became a global sportswear giant, it was just Joe Foster and a vision. One shaped in a small UK workshop and fuelled by persistence, not funding. In this episode, Joe breaks down the early days of building Reebok from the ground up: cold calls, missed opportunities, and the moment aerobics unexpectedly catapulted the brand into the mainstream.Timestamps:00:00 Introduction01:46 Turning 90, family history and surviving against the odds04:26 Brand building, luck and why fun matters most06:40 Why sports brands thrived through recessions09:27 The innovation that started with spiked running shoes11:48 Leaving the family business and starting from zero14:15 Launching Mercury Sports and the early branding struggle16:25 Losing the Mercury name and the birth of Reebok18:50 How a childhood dictionary led to the Reebok name22:23 The move from athletic spikes to casual sneakers26:55 Breaking into UK market through local clubs29:57 Club-level selling and dominating UK athletes31:56 Choosing white space over battling Adidas and Nike33:23 First trip to America and navigating early export failures37:47 The Runners World five-star rating breakthrough43:52 Choosing Paul Fireman over Kmart and scaling US reach49:28 Reebok's biggest challenge: the EVA foam failure52:15 Crisis with a UK distributor and surviving with direct sales56:05 The rise of aerobics and Reebok's pivot to women's fitness59:26 Becoming number one globally with an unexpected audience1:04:23 Expanding into tennis, basketball and new categories1:13:05 Going up against Nike, using celebrities, and staying innovative1:17:00 3D-printed AI shoes and what they reveal about new brand strategy1:24:03 Losing momentum, big changes and the need for reinvention1:31:53 Advice on building stories, visibility and modern branding1:37:29 UK vs Dubai: Entrepreneurial energy and global opportunity1:43:22 Final advice for founders» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston  • 40% off your first month of Bioniq GO  • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free: join.whoop.com/FirstThingsThrst» Follow JoeInstagram: https://www.instagram.com/founderrbk/?hl=enWebsite: https://www.reebokthefounder.com/

Dreaming Out Loud With Morgan T Nelson
344. #1 Marriage Expert: "STOP Chasing Your Wife For Sex!" How Top 1% Men WIN At Home & Work (COPY THIS)

Dreaming Out Loud With Morgan T Nelson

Play Episode Listen Later Jul 8, 2025 71:20


"The only way to have a great business and make a shitload of money and be successful is to have great relationships." - Toni VersicIn this game-changing episode, I sit down with Toni Versic, relationship and men's performance coach, founder of The Empowered Man, and expert in helping high-achieving men build deeper connections to fuel success in every area of life. We talk about why so many men who seem to "have it all" still feel empty, the lies that sabotage success, and why winning in business is impossible without mastering your relationships. Toni shares practical strategies to communicate better with your partner, break negative thought patterns, create lasting intimacy, and balance the roles of father, husband, and entrepreneur. If you want to level up your success without sacrificing love and connection, this conversation gives you the roadmap.Episode Highlights00:00:00 – Trailer00:01:02 – Why men who ‘have it all' still feel empty 00:02:26 – Signs you're chasing the wrong things 00:04:33 – A supportive partner starts with real communication 00:08:16 – You can't win in business without great relationships 00:10:29 – Success means nothing if you're falling apart inside 00:13:15 – Focus on four core steps to win in all areas 00:19:25 – Two lies that slowly destroy your life 00:21:14 – The real triggers that motivate you 00:25:23 – Change your emotion to take on challenges 00:29:43 – Negative thoughts create most of your problems 00:33:07 – Reframing your negative thoughts 00:37:22 – Upgrade yourself with a routine 00:40:56 – Balancing all areas of life as a father 00:45:19 – Creating your dream life 00:48:09 – Get more intimacy and sex from your wife 00:54:40 – The ‘honeymoon' phase that never ends 00:57:16 – The tiny acts that keep love alive 01:06:16 – Showing up as a father and husbandAbout Toni VersicToni Versic is a leading relationship and men's performance coach known for helping men achieve fulfillment in their personal lives while excelling in business. Through his coaching brand, The Empowered Man, Toni teaches men how to build strong relationships, master their mindset, and show up powerfully as partners, fathers, and leaders. His mission is to break the cycle of emotional disconnection and help men create the life they truly desire.Connect with ToniInstagram: https://www.instagram.com/theempoweredman/?hl=enWebsite: https://www.theempoweredman.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Free Life Agents: A Podcast for Real Estate Agents Who Want to Develop a Passive Income Lifestyle
FLA #174 - Amenny Chua - From Top Agent to Broker Owner - Leadership SECRETS From Top Team Leader

Free Life Agents: A Podcast for Real Estate Agents Who Want to Develop a Passive Income Lifestyle

Play Episode Listen Later Jul 8, 2025 39:34


Amenny Chua is the Executive Director and founder of OneWorld Group of Companies, bringing over 30 years of experience in the real estate industry. Since launching the agency in 2010, she has led with a strong focus on recruitment, training, mentoring, and building high-performing teams. Under her leadership, OneWorld has earned global recognition, including the International Star Leadership in Quality Award in Paris, highlighting its excellence and innovation. A visionary in the industry, she is also the founder of OneWorld Toastmasters Club, a frequent media guest, and a champion for modern, people-centric real estate practices.In our podcast, Amenny Chua shares what it truly means to be a great real estate team leader, offering insights on how to develop effective systems, empower team members, and coach agents to thrive. You Can Find Amenny@:Youtube: https://www.youtube.com/@AmennyChuaInstagram: https://www.instagram.com/amennychua/?hl=enWebsite: https://1world.com.my/

Just Bein' Honest
The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield

Just Bein' Honest

Play Episode Listen Later Jul 4, 2025 70:16


In this episode of Toxic Free with KB, I'm joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world's leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you've experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.More on Dr. Robert WhitfieldInstagram: https://www.instagram.com/dr.robertwhitfield/?hl=enWebsite: https://www.drrobertwhitfield.com/Podcast: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=ce148ef8d8164b0a&nd=1&dlsi=e1221cc19d454b54Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

First Things THRST
E098 - The Biohacking Routine That (Quickly) Changed My Life | Nate Belmar

First Things THRST

Play Episode Listen Later Jul 3, 2025 105:04


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/

Security Halt!
From Terminal CWO to Finding Purpose: Sam Shoemate's Journey

Security Halt!

Play Episode Listen Later Jun 30, 2025 56:50 Transcription Available


Let us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with military advocate and veteran Sam Shoemate to dive deep into the evolution of veteran advocacy, the urgent need for mental health support, and the complexities of military culture in the age of social media.Together, they explore what it means to speak truth to power—discussing the challenges service members face, the psychological toll of whistleblowing, and the role of humor and friendship in overcoming adversity. Sam shares actionable insights on building community, fostering accountability within the ranks, and advocating for positive change while still supporting the troops.If you're passionate about military mental health, leadership accountability, and making a difference through storytelling, this episode is for you.

First Things THRST
E097 - The New Way to Make Your First $100,000 Online (Whop)

First Things THRST

Play Episode Listen Later Jun 26, 2025 56:26


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cameron Zoub and Steven Zhang, co-founders of Whop join the show to discuss the mechanics of building a high-growth startup from the ground up. Whop has quietly become one of the most efficient digital marketplaces online, doing over $100M in GMV without relying on paid ads or loud marketing.We talk about the early days of building out of hacker houses, the decision to focus deeply on product before anything else, and the operational challenges that came with rapid scale. They also reflect on leadership, team dynamics, and what most founders underestimate when trying to build in public.00:00 Introduction02:00 Meeting at age 13 and bonding over sneaker reselling04:05 Building their first sneaker bot app and selling it on Facebook06:40 Dropping out of school and going all-in on internet startups07:55 Pivoting into websites for Twitch streamers during COVID10:29 Early experiments, failed apps, and lessons in product-market fit14:20 How WAP solved problems they faced as software sellers18:18 Expanding from software to Discord access and digital memberships20:17 Payments infrastructure and why it's central to their platform25:28 Chasing shiny objects like NFTs and learning to refocus30:42 Co-founder dynamic, intense pressure, and emotional moments36:01 Competitors, cyberattacks, and the cost of success39:31 Staying out of the spotlight despite massive revenue44:30 Taking investment from figures like Peter Thiel and Tinder's founder49:11 Making WAP the internet's go-to for work and income54:25 Rethinking creator monetisation beyond courses or content» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Whop«Instagram: https://www.instagram.com/whop/?hl=enWebsite: https://whop.com/

Matt Cox Inside True Crime Podcast
FBI AGENT on Catching Scammers, Bank Fraudsters & Ponzi Schemers

Matt Cox Inside True Crime Podcast

Play Episode Listen Later Jun 25, 2025 112:49


Tom Simon was an FBI Special Agent for 26 years before becoming a Licensed Private Investigator in Florida.Tom's IG: https://www.instagram.com/simoninvestigations/?hl=enWebsite: https://www.simoninvestigations.comFollow me on all socials!Instagram: https://www.instagram.com/insidetruecrime/TikTok: https://www.tiktok.com/@matthewcoxtruecrimeDo you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7Send me an email here: insidetruecrime@gmail.comDo you want a custom "con man" painting to shown up at your doorstep every month? Subscribe to my Patreon: https: //www.patreon.com/insidetruecrimeDo you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopartListen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCFBent: https://www.amazon.com/dp/B0BV4GC7TMIt's Insanity: https://www.amazon.com/dp/B08KFYXKK8Devil Exposed: https://www.amazon.com/dp/B08TH1WT5GDevil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438The Program: https://www.amazon.com/dp/B0858W4G3KBailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1Checkout my disturbingly twisted satiric novel!Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WXIf you would like to support me directly, I accept donations here:Paypal: https://www.paypal.me/MattCox69Cashapp: $coxcon69

Mitchell Report Unleashed Podcast
Episode 553: The Truth About Narcissists Accusing You of Narcissism

Mitchell Report Unleashed Podcast

Play Episode Listen Later Jun 25, 2025 70:45


Welcome back to another episode of [Podcast Name], where we dive deep into the conversations that truly matter—about love, success, and stepping fully into your power. Today's episode is a special one because we're sitting down with the incredible Natalie Stavola—an accomplished actress, producer, and transformational coach who's made it her mission to help people break through emotional barriers and finally claim the love and life they've always dreamed of. Born in Danbury, Connecticut, Natalie's journey has been anything but ordinary.She's worked alongside Hollywood icon Garry Marshall, not only as a collaborator but also under his mentorship—a testament to her talent, commitment, and presence in the industry. Her success on screen is only part of her story. Behind the scenes, Natalie has also emerged as a powerful force in the personal development world, helping both men and women navigate the complex terrain of relationships, self-worth, and personal breakthroughs. But her story didn't begin in the spotlight—it began in the shadows, facing toxic relationships, the effects of addiction, and years of struggling to feel comfortable in her skin. That deep discomfort eventually became the catalyst for transformation. What started as her quest to heal from trauma, release limiting beliefs, and rebuild her sense of self has since evolved into a proven system that has helped thousands of clients reclaim their confidence, set healthy boundaries, and attract the love, success, and fulfillment they deserve. In today's episode, we're bringing some high-level conversation to the forefront. We're unpacking some bold and necessary topics—like the role of women as dating coaches in a male-dominated industry, why narcissists often accuse you of being narcissistic the moment you dare to set boundaries, and how simply owning your space and presence as a fully expressed human being can unintentionally make others uncomfortable—and why that's actually a sign of growth. So whether you're here to learn, heal, or simply feel inspired, you're in the right place. Get ready to shift perspectives, challenge old narratives, and step into your next level of self-awareness. Let's get into it.Chapters:0:00 – Welcome & Introduction0:34 – Understanding H.H.A.L.T. and Its Impact on You4:38 – Should Only Men Be Dating Coaches?8:55 – Why Narcissists Call You a Narcissist When You Set Boundaries24:32 – When Being Personable Makes Others Uncomfortable34:28 – Rewriting Your Mindset in the Modern Dating World37:50 – Confirmation Bias in Dating: Recognizing and Shifting the Pattern→ CONTACT NATALIE STAVOLA ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/natalie.stavola/INSTAGRAM: https://www.instagram.com/nataliestavola/?hl=enWEBSITE: https://www.lovecoach247.com/LINKEDIN: https://www.linkedin.com/in/natalie-stavola-86143753/IMBD: https://l.instagram.com/?u=http%3A%2F%2Fimdb.me%2Fnataliestavola&e=AT3yFeIvBoYyC1MCwcjozjoCRgRBd-A_MXGAufynC1aWYDRlVq5CGNruVpNtHTAi8luSzK-Btn9j0F28rrT-c3M4uQwaZrRroow8zKcH8RQwR_vM

The Harland Highway
DAVID LUCAS gets tempted by food but we work through it and break it all down!

The Harland Highway

Play Episode Listen Later Jun 24, 2025 89:12


This episode is sponsored by Wix, Kikoff, and House of Atlas! -Get 20% off sitewide + free shipping @HouseOfAtlas with the code [HARLAND] at https://houseofatlas.com/[HARLAND]! -Start building credit with Kikoff today, and you can get your first month for as little as one dollar. That's 80% off the normal price when you go to getkikoff.com/harland today. Join The Harland Highway Patreon: https://www.patreon.com/c/HarlandWilliamsThanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=enMore David Lucas:Instagram:https://www.instagram.com/davidlucasfunny/?hl=enWebsite:https://www.davidlucascomedy.com/ #houseofatlaspod #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rollercoaster Podcast
“Don't Come Up. Send Security.” That Was the Last Text She Got From Her Husband

The Rollercoaster Podcast

Play Episode Listen Later Jun 24, 2025 71:42


In this deeply personal episode of the Rollercoaster Podcast, I sit down with Melissa Methven...a mother, breathwork facilitator, dental professional, and widow as she shares the raw and heartbreaking story of losing her husband Scott to suicide while on a family trip to Maui. What began as a vacation to fulfill a dying father's wish quickly unraveled into Melissa's worst nightmare.Melissa opens up about the quiet signs of addiction, the unimaginable trauma of that day, and the ripple effects it had on her and her two young children. She speaks with unflinching honesty about grief, guilt, and the isolation that often surrounds men struggling in silence. But this isn't just a story of loss, it's one of healing, faith, and rebuilding.We talk about how she found breathwork, leaned into community, and slowly learned to move through the pain rather than avoid it. Melissa's journey is a lifeline for anyone touched by addiction, suicide, or grief.If you've ever wondered what it really takes to survive the unimaginable, this conversation is for you.Key Moments:0:01 Melissa Methven opens up5:54 Hope Before the Darkness7:25 My Husband's Sudden Shift10:15 The Emergency Response13:01 Waiting for the News21:07 The Moment He Passed24:00 My Son Said He Didn't Want to Live28:00 Midnight Grief & Balcony Phone Calls31:15 Discovering Breathwork40:17 Returning to Routine47:02 Moving to Arizona56:58 Breaking the Silence in Dentistry1:01:19 Addiction and the Mask of Success1:05:52 The Power of Community and Vulnerability1:08:21 Her Final PleaGuest Info:IG - https://www.instagram.com/melissa_gratitude/?hl=enWebsite - https://www.melissagratitude.life/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

The Nick Taylor Horror Show
BARK Director, Marc Schölermann

The Nick Taylor Horror Show

Play Episode Listen Later Jun 20, 2025 41:04


Marc Schölermann is an acclaimed German director who made his feature debut with Pathology, a psychological thriller produced by MGM/Lakeshore and starring Alyssa Milano. His latest film, Bark, is a horror thriller about a man who wakes up tied to a tree with no memory of how he got there. Remarkably, the entire story unfolds within a single 10-by-10-foot space—making Bark not just a gripping watch, but a masterclass in single-location filmmaking.Marc shot the film in just nine days. In this episode, he shares how he crafted a highly effective, technically simple film on a tight budget and schedule without compromising quality. He also offers insights on where to invest your resources when working within budget constraints.I'll say there are some SLIGHT spoilers in this interview - I recommend watching Bark first but if you haven't it won't necessarily ruin the experience for you, but you should still try to see it anyway.Show NotesMovies DiscussedBarkPathologyBuriedIndiana Jones and the Temple of DoomRaiders of the Lost ArkCrankThe Blair Witch ProjectTremorsDirectors & Filmmakers ReferencedRobert RodriguezLex FridmanTim FerrissMark Neveldine & Brian TaylorMarc's DP: Peter (longtime collaborator)Topics CoveredHow Marc discovered Bark via an online script forumThe story's emotional and visual roots in a real-life animal abuse incidentThe creative constraints and opportunities of a one-location movieUsing long lenses and color desaturation to reflect the main character's mental stateFilming in the Black Forest with a micro-crew of 12 peopleShooting 25 pages of dialogue in a single dayCrafting immersive sound design and environmental texture in postWriting a behind-the-scenes book: Making Bark: A Filmmaker's JourneyWorking with SAG actors, sound teams, and editors who elevate low-budget filmmakingBuilding your career through commercials and staying agileBooks & ProjectsMaking Bark: A Filmmaker's Journey by Marc Schölermann (available on Amazon)Where to WatchBark is now streaming on Amazon, Apple TV, Google Play, and other major VOD platformsFollow Marc Schölermann at:IMBd: https://www.imdb.com/name/nm0774340/?ref_=nmbio_ov_bkInstagram: https://www.instagram.com/marcschoelermann/?hl=enX (Twitter): https://x.com/therealschoeli?lang=enWebsite: https://www.marcschoelermann.com/

First Things THRST
E096 - The Fastest Way to Power, Money & Freedom | Afnan Khalifa

First Things THRST

Play Episode Listen Later Jun 19, 2025 95:48


» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life.Afnan Khalifa, founder, entrepreneur and life coach, is sharing how she rebuilt her mindset from the ground up. We talk about moving from reaction to responsibility, what it looks like to lead without forcing, and how your energy – not just your strategy – shapes your results.No fluff, no shortcuts. Just the real work behind sustainable growth.Timestamps:00:00 Introduction01:40 Growing up Saudi and embracing her cultural roots05:11 Breaking free at 18 and moving to Canada alone08:52 Learning sales, communication, and confidence13:27 Dropping out of uni and diving into finance16:07 Early success with crypto and earning six figures21:30 Getting rich young and the dangers of fast money25:55 Developing emotional resilience and embracing discomfort34:13 Balancing ambition, business, and personal relationships38:25 Personal branding versus chasing likes and virality43:16 Helping introverted women master visibility online47:43 Training confidence by filming solo and pushing comfort zones52:03 Managing pressure as the audience and responsibility grow57:27 Scaling coaching offers and building community for women1:02:16 The dark side of online money and fake success1:08:52 Rebranding beyond fitness and mistakes when launching courses1:14:18 Deciding who to partner with and protecting your public image1:27:06 Why she won't date a man earning less than her1:33:02 Building respect over likability and staying grounded» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Afnan:YouTube: https://www.youtube.com/@UChjKbov1cr0JczgIXLE-W3QInstagram: https://www.instagram.com/theafnankhalifa/?hl=enWebsite: https://www.theafnankhalifa.com/

Dreaming Out Loud With Morgan T Nelson
341. Orgasm Queen: How To Have GREAT SEX, ORGASM Everytime & Have Lasting Desire(No One Talks About THIS)

Dreaming Out Loud With Morgan T Nelson

Play Episode Listen Later Jun 17, 2025 60:54


"Learning to have sex by watching porn is like learning how to drive, watching The Fast and the Furious." - Eleanor HadleyIn this open and empowering episode, I sit down with Eleanor Hadley, a sensuality coach, sex educator, and founder of The Sensuality Academy. Eleanor helps people release shame, communicate clearly in the bedroom, and experience truly connected, satisfying sex lives.We talk about what really gets in the way of having good sex and feeling confident in your body. From how porn shapes expectations to why self-pleasure matters, Eleanor shares how to open up, talk about what you want and feel good doing it. This episode shows how healing your sex life can make everything better: your confidence, your relationships, even your work.If you've ever felt disconnected in bed, afraid to speak up, or curious how to reignite the spark, this conversation is for you.Episode Highlights 00:00:00 – Trailer 00:01:15 – What's blocking you from great sex?00:02:11 – What does a sex educator really do?00:03:11 – Why this convo will change your sex life00:04:02 – Why is sex still taboo today?00:06:46 – Real reason you feel unsatisfied in bed00:10:47 – Great sex starts with knowing yourself00:16:56 – Why self-pleasure strengthens relationships00:18:31 – Porn & self-pleasure myths debunked00:22:17 – You can watch porn mindfully!00:24:58 – How to express desires in the bedroom00:26:24 – Open relationship vs “The One”00:28:34 – Why open love is deep self-work00:31:33 – Exploring the 5 sex archetypes00:38:14 – How often should couples be having sex?00:40:17 – Bring the spark in long-term relationships00:41:54 – The truth behind female squirting00:44:47 – Oral sex techniques that actually work00:50:01 – The biggest myth hurting your sex life00:51:10 – Drop guilt and shame in the bedroom00:53:49 – Healing your sex life can boost your business00:53:52 – Expressing needs when the partner shuts down00:58:07 – Tapping into your sexual energyAbout Eleanor HadleyEleanor Hadley is a sensuality coach, sex educator, and speaker helping people reconnect with their bodies, break free from shame, and cultivate confidence in and out of the bedroom. She is the founder of The Sensuality Academy and host of the Sensuality Academy Podcast. Her work empowers people to live and love with more intention, intimacy, and inner freedom.Connect with EleanorInstagram: https://www.instagram.com/eleanorhadley/?hl=enWebsite: https://www.eleanorhadley.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW