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What do you do if you don't see success stories that look like you? You forge your own path! In this episode of Entrepreneurial Thinkers, Rob visits with local LA powerhouse, Amiah Sheppard, a passionate advocate and Leader for student entrepreneurship programming at USC's Greif Center for Entrepreneurial Studies and a renowned “storytelling/pitch” coach to entrepreneurs across the world through Sheppard Consulting. The two discuss how our next generation of young innovators are reshaping LA's startup ecosystem, the real power of inclusive thinking, and why telling your story well might be the most important startup skill of all. Whether you're a budding founder, an investor hunting the next innovator or just curious about the future of innovation and growth in Los Angeles, this conversation is packed with insight, inspiration, and heart.Feel free to follow and engage with AMIAH here:LinkedIn: https://www.linkedin.com/in/amiahsheppard/Instagram: https://www.instagram.com/amiahshep/X: https://x.com/amiahshep?lang=enWebsite: https://amiahshep.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Thinkers04:34 Exploring USC's Entrepreneurial Ecosystem07:44 The Role of Universities in Entrepreneurship10:32 Programs and Resources at USC13:21 Impact of USC on Los Angeles16:29 Trends in Student Entrepreneurship19:46 The Importance of Diversity in Entrepreneurship22:28 Pitch Coaching and Storytelling32:35 Journey into Venture Capital and Coaching35:36 The Importance of Storytelling in Entrepreneurship43:23 Challenges in Entrepreneurial Storytelling47:38 The Role of Diversity in Entrepreneurship51:35 Vision for the Future of Los Angeles55:30 Key Elements of Effective Storytelling for Entrepreneurs

Jeff Wedig is the owner of Triton Foundation Repair, which is one of the most popular foundation company's in Oklahoma. Jeff started Triton about 10 years from his own backyard, and quickly scaled the company to a multi-million dollar operation. This is a family-owned and operated business with a commitment to integrity, excellence, and value. At Triton Foundation Repair, they believe in doing business the right way. That means they don't provide a quote on every property they evaluate. If you don't need foundation repair work, they will be the company that tells you. When you do need it, they want to be the company that does it.Jeff is an amazing human being with a huge heart, incredible work ethic, and a KEEP GOING attitude. We discuss his journey, family, and the importance of travel. Hope you all enjoy... KEEPGOING!Follow Jeff:FB- https://www.facebook.com/jeff.wedig.5/IG- https://www.instagram.com/tritonfoundationrepair/?hl=enWebsite- https://tritonfoundationrepairok.com/​​Follow me:IG- https://www.instagram.com/zdsellsokc/FB-https://www.facebook.com/ZDsellsOKC/Website: https://keepgoingpodcast.carrd.co/ Click here to be a guest on Keep Going Podcast: https://form.jotform.com/252251121299149

Let us know what you think! Text us!Green Beret Matt Weaver Tried Everything—Until One Procedure Changed His Life | Security Halt! PodcastWhat if one procedure could help unlock healing after years of suffering?In this impactful episode of Security Halt!, host Deny Caballero sits down with Matt Weaver, former Green Beret and veteran advocate, to talk about the real cost of service—and what it takes to rebuild after trauma.Matt shares his deeply personal story:·       

In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you've been doing “all the things” but still struggling to get pregnant.Whether you're just beginning to think about starting a family or actively trying to conceive, you'll walk away with practical tips, encouragement, and McKenna's top 3 fertility-boosting strategies to help you feel empowered on your journey.Connect with McKenna below --Instagram: https://www.instagram.com/holistic_conception/?hl=enWebsite: https://holisticconception.org/Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VSConnect with Katarina below --Instagram: https://www.instagram.com/nourishedwithtina/?hl=enWebsite: https://ilivenourished.com/

I know a lot of brilliant creatives who make incredible work. They don't get many jobs, however, because they're unprofessional. Missing deadlines, not delivering what was promised, being inconsistent - these are not the traits of the professional creative.Christoph Niemann is a successful artist, author, animator and illustrator. He has over a million followers on social, he has produced dozens of covers for the New Yorker and the New York Times. There's even a Netflix doc about him.I was so lucky to sit down and pick his brain and to dissect his success - much of it comes from his professionalism. This episode will help you decide to treat the your creativity with the professionalism it deserves. To show up consistently to create. To find your artistic voice and to develop a portfolio that sells you.Christoph's Insta - https://www.instagram.com/abstractsunday/?hl=enWebsite - christophniemann.com To hear more, visit creativerebels.substack.com

Join this episode of Connecting Communities to hear about how wild adventure can be more accessible that you might think. K College has become a resource for students and community members to learn and experience rock climbing, backpacking, and more. They want to create a community, connect people, and design programs that are of interest to the community. It is a perfect time to get involved with this group - so connect with Hannah and Jory in this episode!Instagram: https://www.instagram.com/kzoooutdoor/?hl=enWebsite: https://outdoor.kzoo.edu

This week on the Success Formula Podcast, I sat down with Hunter McIntyre, a professional multi-sport athlete, who shares his journey into fitness challenges and coaches others who are looking to improve their fitness journey. At a young age, sports gave him the right amount of pressure to push him towards a motivational life. With his struggles within the school system and battle with prescribed medication, he turned his life around and stresses the importance of finding and keeping that motivation that will help you succeed personally in any venture you choose.  Instagram- https://www.instagram.com/huntthesheriff/?hl=enWebsite- https://www.huntermcintyre.com/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life! Listen to our podcast on:Buzzsprout- https://successformulapodcast.buzzspr...Spotify - https://open.spotify.com/show/7aRe06p...Amazon Music - https://music.amazon.com/podcasts/139...Apple Podcast- https://podcasts.apple.com/gb/podcast...Our Social Media:Youtube:    / @officialsuccessformula  Instagram:   / officialsuccessformula  Twitter: https://x.com/_SuccessFormula/Tiktok:   / officialsuccessformula

Let us know what you think! Text us!Is your business built to last—or built to chase shortcuts? In this powerful episode of the Security Halt! Podcast, we explore the soul of entrepreneurship through the lens of craftsmanship, integrity, and fair pricing.Join host Deny Caballero as he uncovers the stories of skilled artisans and mission-driven business leaders who are redefining success—not by cutting corners, but by building with purpose. From hand-crafted quality to customer-first ethics, this episode breaks down how staying true to your values leads to sustainable growth, loyal customers, and long-term business wins.Whether you're a new entrepreneur or a seasoned leader, this conversation offers practical takeaways on pricing, quality, and why doing the right thing is also good business.

What if aging wasn't just something that happens to us, but something science could actually slow down? That's the question at the heart of today's conversation with Dr. Matt Kaeberlein, who's a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer's to see what the latest science is telling us about extending healthspan.It is an informative discussion on whether aging itself can be slowed or reversed. If you're curious about how close we really are to changing the rules of aging, this could be worth a watch.Chapters00:00 – Introduction & The Biology of Aging Across Species10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep14:33 – The Hallmarks of Aging21:52 – Funding Issues23:22 – The Truth About Anti-Aging Drugs27:22 – Biological Age Testing 48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics01:02:50 – Micronutrient Testing and Supplements01:07:11 –  NAD, Smarter Longevity Choices01:18:05 –  Lithium's Secret Role in Aging and Memory Loss01:27:00 – Foundations of Longevity01:57:37 - Ovarian Aging02:01:02 – Closing Thoughts & Where to Find the Guest Guest's socials + websiteYouTube: https://www.youtube.com/@optispanX: https://x.com/mkaeberlein?lang=enWebsite: https://www.optispan.life/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

What if aging wasn't just something that happens to us, but something science could actually slow down? That's the question at the heart of today's conversation with Dr. Matt Kaeberlein, who's a leading scientist and longevity researcher at the University of Washington.Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer's to see what the latest science is telling us about extending healthspan.It is an informative discussion on whether aging itself can be slowed or reversed. If you're curious about how close we really are to changing the rules of aging, this could be worth a watch.Chapters:00:00 – Introduction & The Biology of Aging Across Species10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep14:33 – The Hallmarks of Aging21:52 – Funding Issues23:22 – The Truth About Anti-Aging Drugs27:22 – Biological Age Testing 48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics01:02:50 – Micronutrient Testing and Supplements01:07:11 –  NAD, Smarter Longevity Choices01:18:05 –  Lithium's Secret Role in Aging and Memory Loss01:27:00 – Foundations of Longevity01:57:37 - Ovarian Aging02:01:02 – Closing Thoughts & Where to Find the Guest Guest's socials + website:YouTube: https://www.youtube.com/@optispanX: https://x.com/mkaeberlein?lang=enWebsite: https://www.optispan.life/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Let us know what you think! Text us!How far can your mind—and body—go? In this episode of the Security Halt! Podcast, host Deny Caballero sits down with legendary ultra-endurance athlete Zach Bitter to explore what it really takes to push the human body beyond its limits.From his journey into the world of ultramarathons to setting world records, Zach opens up about the physical and mental demands of extreme distance running. He shares his expert insights on training protocols, nutrition, hydration, and recovery, while also diving deep into the mindset required to stay focused when running for hours—or even days.Whether you're a seasoned runner, an aspiring endurance athlete, or someone looking for motivation to make lasting lifestyle changes, Zach delivers powerful lessons on discipline, grit, and longevity. You'll also learn how age, coaching, and community play into peak performance and how mindfulness transforms pain into power on the trail. 

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km through deserts, mountains, war zones and everything in between. But this episode isn't just about the miles. It's about the mindset behind them.We dig into how Russ built his pain tolerance, what it really took to push through the darkest moments, and how ordinary people can unlock extraordinary levels of discipline. It's raw, honest, and wildly motivating, exactly what you'd expect from the Hardest Geezer.00:00 Introduction01:40 Kicking off in London and where “Hardest Geezer” came from03:15 Growing up in sleepy Worthing and building resilience through banter06:45 The early gym days and getting roasted for self-improvement08:05 Reigniting running after a rough patch of drinking and gambling10:10 Running as a mental battlefield more than a physical one13:00 Influences like Goggins and Gooch and redefining mental toughness14:01 When the idea to run the length of Africa was born15:32 Meeting a world-travelling cyclist and deciding to run instead17:24 Running 66 days from Asia to London with a hammock and little money20:24 Wild solo travel stories including wolves, prostitutes, and relentless hunger22:50 The allure and quiet intensity of running alone with your thoughts25:34 British culture, team sports, and outgrowing binge drinking28:46 Staying shredded with gym consistency and knowing your limits31:07 Body dysmorphia, competing, and finding a healthier relationship with fitness33:54 Life after success and why fulfilment beats chasing numbers36:40 Realising chasing status symbols like cars and watches means little41:48 Planning the Africa run and navigating dangerous, unstable regions46:57 Starting in South Africa with £10k and no sponsors51:33 Hostage situation in Congo54:11 Crossing the Tunisia finish line and feeling true fulfilment58:09 What comes after Africa and why pole-to-pole might be next01:11:15 Launching Hardest Adventures to help others transform through challenge01:14:11 Rediscovering discipline, soft patches, and mental toughness post-Africa» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Russ«Instagram: https://www.instagram.com/hardestgeezer/?hl=enWebsite: https://linktr.ee/hardestgeezer

In this episode, Damien Swaby sits down with filmmaker and multi-disciplinary creative Mick Lexington to talk about his journey through art, music, and writing — and how it all led him back to filmmaking. From restless college days in the Midwest to wandering the streets of Paris, playing music in London, and finally honing his craft as a writer and filmmaker, Mick shares a candid look at what drives him to create.They dive into:How Mick's unconventional path shaped his voice as a storyteller.The realities of indie filmmaking and staying true to your artistic instincts.The importance of persistence, curiosity, and “getting things out of your system” to find your real calling.Why failure, detours, and even being “a bum in Paris” can become part of an artist's foundation.This conversation is full of honesty, humor, and inspiration for anyone navigating their own creative journey.Links & Resources:IG Mick Lexington: https://www.instagram.com/micklexingtonofficial/?hl=enWebsite: https://www.micklexington.comCheck out https://starwalkerorganicfarms.com YouTubel: https://www.youtube.com/@StarWalkerOrganicFarmsUse Promo Code "FILMMAKINGSWABY" for all my deals or just click the link:25% Off More Labshttps://www.morelabs.com/discount/FILMMAKINGSWABY20% Off Strong Coffee Companyhttps://strongcoffeecompany.com/discount/FILMMAKINGSWABY15% Off Tusslehttps://www.tusslegear.com/discount/FILMMAKINGSWABY20% Off Eric Javitshttps://ericjavits.com/discount/FILMMAKINGSWABY25% Off Quantum Energy Squarehttps://quantumsquares.com/discount/FILMMAKINGSWABY20% Off Long Tablehttps://longtablepancakes.com/discount/FILMMAKINGSWABY20% Off HyperNaturalhttps://hypernaturalstyle.com/discount/FILMMAKINGSWABY20% Off wearplaygroundhttps://wearplayground.com/discount/FILMMAKINGSWABY15% Off STAND+https://www.standshoes.com/discount/FILMMAKINGSWABY10% Off Molly Bzhttps://mollybz.com/discount/FILMMAKINGSWABY41% Off Cozy Earthhttps://cozyearth.com/discount/FILMMAKINGSWABY

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Brandon Carter (AKA King Keto) isn't just about aesthetics. He's built an empire helping men master their bodies, finances, and mindsets. In this episode, we unpack the philosophy behind his intense approach to discipline, why modern men are struggling with consistency, and how building a strong body is often the gateway to building a strong life.From entrepreneurship training, we explore the mindsets that fuel long-term success and how Brandon thinks about masculinity, influence, and leaving a mark.00:00 Introduction01:00 Growing up in Chicago during the murder capital era04:36 Military school, discipline, and escaping a destructive path06:06 His dad's rise to millions and sudden collapse08:39 Losing his father during the 2008 financial crisis09:51 Working multiple jobs and chasing stability in New York11:50 Starting online fitness before it was a thing14:03 Blending intermittent fasting and HIIT on YouTube16:19 Impostor syndrome and early content struggles18:28 The rise of fitness vlogs and content evolution20:06 Living in New York vs Miami in terms of opportunities22:51 Miami's wealth, reputation, and spotting authenticity30:52 Outgrowing nightlife and shifting to long-term discipline34:00 Getting on TRT and the shift in energy, sleep and mood36:38 Managing sex drive, relationships, and time like an entrepreneur40:44 Regretting time spent chasing women over building legacy47:06 Natty debates, genetics, and what people don't understand54:31 The truth about Miami, party scene vs focused lifestyle1:02:56 Why he trains his son and lives to impress a 7-year-old1:10:44 Avoiding novelty traps and dopamine addictions1:13:26 Embracing clean living, structure, and delayed gratification» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow BrandonInstagram: https://www.instagram.com/kingketo/?hl=enWebsite: https://event.webinarjam.com/login/m9986u74t8srsgsg

Today I'm joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.If you've ever struggled with confusing health issues or wondered why the body sometimes fails to heal, this episode offers clarity, empowerment, and tools you can begin applying right away.Chapters:00:00 – Introduction02:03 – When Medicine Doesn't Have the Answers07:12 – A Personal Turning Point13:14 – Rethinking What “Chronic” Really Means19:22 – The Body's Hidden Defenses24:55 – How Stress Shapes Illness31:20 – A Smarter Way to Approach Healing38:04 – Restoring Balance Naturally44:50 – Building Resilience for the Long TermDr. Bill Rawls IG + website:IG: https://www.instagram.com/rawlsmd/?hl=enWebsite: https://rawlsmd.com/Resources: https://rawlsmd.com/resources/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping people navigate the tough waters of divorce and start their path to healing.Nanette Murphy is a dedicated Divorce and Life Reinvention Coach for women over 40 who understands the unique challenges that come with navigating life after divorce. Having experienced her own journey of healing and growth after a 25-year marriage, she has spent the last decade transforming her pain into purpose. Her mission is to empower women to prepare for the divorce process, gain essential knowledge, and ultimately thrive in their new lives. She walks alongside her clients, offering support, guidance, and a compassionate ear as they heal, grow, and rediscover their true selves. Together, she helps turn this challenging chapter into a powerful opportunity for reinvention and fulfillment.Connect with Nanette Here: YOUTUBE: https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQFB: https://www.facebook.com/divorcecoachingwithnanetteLinkedIn: https://www.linkedin.com/in/nanette-murphy-403601140/IG: https://www.instagram.com/divorcecoachingwithnanette/TikTok: https://www.tiktok.com/@nanettedmurphy?lang=enWebsite: www.livelifenowwithpurpose.comGrab the freebie here: https://www.livelifenowwithpurpose.com/subscribe===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Strange activity in the backyard—Bigfoot, Dogman, or something paranormal? Join the Deep Woods Paranormal Podcast as we explore cryptid encounters.What's lurking just beyond the tree line? In this episode of the Deep Woods Paranormal Podcast, we dive into strange activity happening right in people's backyards. From Bigfoot sightings to Dogman encounters, to other unexplained creatures and cryptid activity, we ask the question: what exactly is roaming the woods so close to home? We'll explore eyewitness reports, chilling sounds, mysterious tracks, and paranormal activity that defies explanation. Is it a classic Sasquatch encounter, a terrifying Dogman sighting, or could it be something even stranger from the paranormal world?

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Devon Levesque is known for pushing limits, both mentally and physically. But behind the headline-grabbing challenges like bear-crawling a marathon is a founder who's as focused on discipline and service as he is on strength.In this episode, we get into the mindset behind Devon's training, his philosophy on building resilience, and how he's scaling businesses with the same intensity he brings to fitness. We also talk about routine, self-imposed suffering, and why the hardest part of any challenge is often what happens after.00:00 Introduction01:00 Devon's early years on a farm and complete lifestyle shift04:25 Running nightclubs before transitioning into personal training06:10 Partnering with Promix and revamping the supplement brand09:09 Scaling a business through community and customer retention12:38 Building a supportive network of high performers15:01 Bear crawling a marathon and raising $2M for suicide prevention18:58 Processing his father's death through physical and mental endurance21:35 Life-changing breakthroughs at a weeklong therapy institute24:14 The impact of podcasting on personal growth and EQ29:01 Summiting Everest, doing a backflip, and facing real fear33:20 Near-death moment and watching others fall on Everest36:57 Finnish sauna culture and chasing discomfort for growth38:49 Playing like a kid daily as a form of therapy41:14 Investing only in businesses aligned with his values46:40 Devon breaks down his scaling strategy49:06 Blending wellness, community, and nature51:33 Building a values-based daily routine and protecting time54:17 Getting too comfortable in Dubai and seeking new challenges» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements - https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode - https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DevonInstagram: https://www.instagram.com/devonlevesque/?hl=enWebsite: https://hoo.be/devonlevesque

In this episode of Perfect Prey, I sit down with filmmaker and NXIVM Whistleblower, Mark Vicente, to explore the insidious nature of narcissism and coercive control. Known for his role in exposing the NXIVM cult and for his upcoming documentary Narcissist Playbook, Mark brings a rare blend of lived experience and narrative insight to a conversation that is both deeply personal and profoundly educational.Together, we examine how narcissistic abuse thrives on confusion, manipulation, and silence. Coercive control isn't always visible—often it hides in plain sight, eroding a survivor's sense of self through emotional, psychological, and sometimes spiritual abuse. Mark shares how he came to recognize the patterns of power and control he endured, and why storytelling and awareness are key to dismantling these dynamics.As a licensed clinical social worker and survivor of coercive control myself, this conversation is one I know will resonate. We talk about the trauma of emotional abuse, the grooming tactics abusers use to gain and maintain control, and the long road to healing after escaping these toxic dynamics. Mark's courage and clarity offer validation to those still trying to make sense of what happened to them, and hope to those who are just beginning to find their voice.This is more than a podcast episode… it's a call to awareness, to healing, and to action. Tune in to better understand the trauma of coercive control and narcissistic relationships, and to remember that your truth is the first step toward freedom.Connect with Mark:Mark's Instagram: https://www.instagram.com/markvicente/?hl=enNarcissist Playbook Instagram: https://www.instagram.com/thenarcissistsplaybook/?hl=enWebsite: https://www.empathynotincluded.com/Facebook: https://www.facebook.com/markvicente/Listen to Mark's Podcast: https://podcasts.apple.com/us/podcast/wtf-is-on-my-mind/id1646783869Watch on YouTube: https://www.youtube.com/channel/UCX1OsELrINqvPVImbyM6qdQResources Mentioned in this Podcast:

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Hair loss is one of the most common and misunderstood issues in men's health. In this episode, Dr. Raghu Reddy, one of the UK's leading hair restoration experts, joins the show for a deep dive into everything you need to know about prevention, treatment, and long-term strategy.Going over my own transplant, why I did it, how the process actually works, and what most people don't understand going into it. From Finasteride and PRP to stem cells and transplants, Dr. Reddy breaks down what really works and what to avoid.00:00 Introduction01:40 Why Mike chose to document his hair transplant on YouTube04:12 Breaking taboos around male cosmetic procedures06:45 The risks of going to cheap, unregulated hair transplant clinics09:11 Planning for long-term hair preservation with fewer grafts12:29 Advances in surgical techniques vs stalled innovation in cloning14:41 Causes of hair loss: genes, stress, hormones and ageing17:36 Steroids, DHT and hair loss acceleration in fitness culture19:08 What made Mike an ideal candidate for a successful transplant22:49 Managing expectations and styling post-transplant26:05 Why a two-day procedure leads to more precision and safety29:00 The gym, healing, and avoiding early mistakes after surgery32:21 Hair shedding timeline and what to expect in regrowth34:01 Rise in beard transplants and cultural beauty standards36:40 What causes a procedure to fail and how they fix it40:38 Tips for recovery, swelling, and avoiding sun damage43:21 Finasteride myths, side effects and how to dose it smartly51:26 Topical vs oral treatments and new options like Dutasteride56:03 Everyday habits that protect and support healthy hair growth59:00 Greying hair, copper deficiency and potential solutions1:02:21 Can you regrow lost hair or just preserve what's left1:04:42 PRP, stem cells and the ethics of unproven treatments1:07:26 What's next for Raghu and the future of hair restoration1:11:19 Advice for young men losing hair too earlyMy full hair transplant process: https://youtube.com/playlist?list=PLKKpjoA1Byw3RLRhdFNe_DqiwL62UFfbN&si=GH0z1QciFKvqDePNEscape the 9-5 & build your dream life - https://www.digitalplaybook.net/Transform your physique - https://www.thrstapp.com/My clothing brand, THRST - https://thrstofficial.comCustom Bioniq supplements: https://www.bioniq.com/mikethurston40% off your first month of Bioniq GO20% off your first month of Bioniq PROJoin our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow Dr. ReddyInstagram: https://www.instagram.com/drraghureddy/?hl=enWebsite: https://www.drraghureddy.com/

Let us know what you think! Text us!In this powerful episode of the Security Halt! podcast, Dr. Rob Kelly—renowned addiction specialist and recovery coach—delivers raw, no-nonsense truths about the hidden roots of addiction and the journey to healing. A survivor of homelessness and alcoholism himself, Dr. Kelly shares how trauma, unprocessed pain, and mental health struggles often fuel addiction—especially among veterans and those in high-pressure environments like the military.We dive into the psychology of addiction, the biology behind alcoholism, and why traditional recovery approaches often fail. Dr. Kelly offers insight into innovative, neuroscience-based treatments, and emphasizes the role of community, faith, and self-worth in lasting recovery.Whether you're a veteran, first responder, or someone looking to better understand addiction and healing, this episode is packed with life-saving knowledge, hope, and a message of personal empowerment.

This week on the Success Formula podcast, I sat down with husband and wife duo Chris and Patti Rood, seasoned real estate investors with a wealth of hands-on experience. Chris launched his first business in auto care at just 22 years old, but it wasn't long before he turned his sights to real estate. Since then, he's built an impressive portfolio that spans investing, house flipping, wholesaling, Airbnb rentals, and mobile home parks. Today, Chris and Patti share the hard-earned insights they've gained through his own coaching program, helping others unlock financial freedom through real estate.Instagram- https://www.instagram.com/livingtherealestatelife/?hl=enhttps://www.instagram.com/livingtherealestatelife/?hl=enWebsite- https://chrisrood.com/?fbclid=PAZXh0bgNhZW0CMTEAAacj9vZQEle94EgqtfBo5JT1mfGeUs1fV0TNsbIUruzyoB8ygjmpiMhkmyOChg_aem_R0pWwx_yj49Oi1aA_K7i5ATune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life! Listen to our podcast on:Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.Today's episode is basically your mindset boot camp, if you've been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off', this one is for you.+This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT+SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardpod/TT: https://www.tiktok.com/@workinghardpodcast?lang=en+MY LINKS: https://gracebeverley.komi.io/+DR JULIE SMITHIG: https://www.instagram.com/drjulie/?hl=enTikTok: https://www.tiktok.com/@drjulie?lang=enWebsite: https://www.drjulie.uk/Open When Book: https://linktr.ee/drjuliesmithWhy Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

This episode is so good. I sat down with Jutta Putz, a branding consultant and strategist who's carved out a niche helping equestrian businesses and startups go global. From growing up in a tiny Austrian town to building her career in Kentucky's Thoroughbred heartland, Jutta's story is one of persistence, clarity, and a deep love for horses. We talk about how she turned that passion into a career, and how you can too.Key topics we discussed in 5 bullet points:Why branding is more than just logos, and how clarity can make or break your horse businessThe moment Jutta realized the Thoroughbred world was missing a huge opportunity in visibilityHow wearable tech and AI are reshaping equine health and what's coming by 2030Personal branding for jockeys and equestrian professionals: what it really meansHow to turn your equestrian side hustle into a full-time job with real strategy and intentionBonus:Jutta moved from Austria to Kentucky after mailing out applications to 20 horse farms and receiving a life-changing internship from one hand-written letter.Connect with Jutta on:LinkedIn: https://www.linkedin.com/in/jutta-putz/Instagram: https://www.instagram.com/juttaputz/?hl=enWebsite: https://jpbrandplus.com/Subscribe wherever you get your podcasts. If you're building something in the horse world or thinking about it, send this episode to someone who needs to hear it.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you align your mindset and habits so you can finally achieve your personal goals. Dre Nuzum is a multifaceted individual with a background in athletics, coaching, and motivational speaking. Based in Austin, Texas, he works as a certified life and health coach, helping people align their mindset and habits to achieve personal goals. He has a varied athletic career, including appearances on American Ninja Warrior and performing as an entertainment mascot for schools and churches.Dre is also a skilled skydiver, with over 150 jumps, and participates in parkour and tumbling. Growing up in the foster care system, he's passionate about giving back to foster organizations like Austin Angels. Academically, he studied dance and convergent media at Morehead State University. His inspirational journey combines fitness, personal development, and a drive to support community initiativesConnect with Dre Here: IG:  https://www.instagram.com/dredheaddre_/TikTok:  https://www.tiktok.com/@drenuzum?lang=enWebsite: https://aimcoaching.squarespace.com/new-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

➡️ Check Out The Architect AI for Yourself Here: https://chatgpt.com/g/g-6821804176448191b48882860653cdf9-the-architect➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body. Enjoy!Connect with Mel:IG - https://www.instagram.com/themelbraun/?hl=enWebsite - https://www.melbraun.com/Book Connect with Holly:https://www.instagram.com/rosebud_wellness/?hl=en

On today's episode of the podcast, they break down the true story of Sacco and Vanzetti and why it still matters today. From historical controversy to writing satire and finally getting to perform in NYC, this one covers it all.Timecodes (Episode #130):0:00 - Intro1:06 - Should You Keep It in the Fridge?7:09 - Who Were Sacco and Vanzetti?14:03 - Why They Came to America18:44 - Do You Want to Hear a Joke?22:33 - “They Were Acting!!”27:30 - Why They Wrote This Script1:03:53 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Get Your Tickets: https://saccoandvanzettiaredead.com/Follow Joey DeFilippisInstagram: https://www.instagram.com/joeydeef/?hl=enWebsite: https://saccoandvanzettiaredead.com/Follow Matt FerraraInstagram: https://www.instagram.com/matty_ferrara/?hl=enWebsite: https://saccoandvanzettiaredead.com/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.Jefe and I chat with Jessica aka The Combat Midwife on how to be prepared for babies in an emergency. Find The Combat Midwife Here -> Instagram - https://www.instagram.com/combatmidwife/?hl=enWebsite - https://combatmidwife.com/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Before Reebok became a global sportswear giant, it was just Joe Foster and a vision. One shaped in a small UK workshop and fuelled by persistence, not funding. In this episode, Joe breaks down the early days of building Reebok from the ground up: cold calls, missed opportunities, and the moment aerobics unexpectedly catapulted the brand into the mainstream.Timestamps:00:00 Introduction01:46 Turning 90, family history and surviving against the odds04:26 Brand building, luck and why fun matters most06:40 Why sports brands thrived through recessions09:27 The innovation that started with spiked running shoes11:48 Leaving the family business and starting from zero14:15 Launching Mercury Sports and the early branding struggle16:25 Losing the Mercury name and the birth of Reebok18:50 How a childhood dictionary led to the Reebok name22:23 The move from athletic spikes to casual sneakers26:55 Breaking into UK market through local clubs29:57 Club-level selling and dominating UK athletes31:56 Choosing white space over battling Adidas and Nike33:23 First trip to America and navigating early export failures37:47 The Runners World five-star rating breakthrough43:52 Choosing Paul Fireman over Kmart and scaling US reach49:28 Reebok's biggest challenge: the EVA foam failure52:15 Crisis with a UK distributor and surviving with direct sales56:05 The rise of aerobics and Reebok's pivot to women's fitness59:26 Becoming number one globally with an unexpected audience1:04:23 Expanding into tennis, basketball and new categories1:13:05 Going up against Nike, using celebrities, and staying innovative1:17:00 3D-printed AI shoes and what they reveal about new brand strategy1:24:03 Losing momentum, big changes and the need for reinvention1:31:53 Advice on building stories, visibility and modern branding1:37:29 UK vs Dubai: Entrepreneurial energy and global opportunity1:43:22 Final advice for founders» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston  • 40% off your first month of Bioniq GO  • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free: join.whoop.com/FirstThingsThrst» Follow JoeInstagram: https://www.instagram.com/founderrbk/?hl=enWebsite: https://www.reebokthefounder.com/

"The only way to have a great business and make a shitload of money and be successful is to have great relationships." - Toni VersicIn this game-changing episode, I sit down with Toni Versic, relationship and men's performance coach, founder of The Empowered Man, and expert in helping high-achieving men build deeper connections to fuel success in every area of life. We talk about why so many men who seem to "have it all" still feel empty, the lies that sabotage success, and why winning in business is impossible without mastering your relationships. Toni shares practical strategies to communicate better with your partner, break negative thought patterns, create lasting intimacy, and balance the roles of father, husband, and entrepreneur. If you want to level up your success without sacrificing love and connection, this conversation gives you the roadmap.Episode Highlights00:00:00 – Trailer00:01:02 – Why men who ‘have it all' still feel empty 00:02:26 – Signs you're chasing the wrong things 00:04:33 – A supportive partner starts with real communication 00:08:16 – You can't win in business without great relationships 00:10:29 – Success means nothing if you're falling apart inside 00:13:15 – Focus on four core steps to win in all areas 00:19:25 – Two lies that slowly destroy your life 00:21:14 – The real triggers that motivate you 00:25:23 – Change your emotion to take on challenges 00:29:43 – Negative thoughts create most of your problems 00:33:07 – Reframing your negative thoughts 00:37:22 – Upgrade yourself with a routine 00:40:56 – Balancing all areas of life as a father 00:45:19 – Creating your dream life 00:48:09 – Get more intimacy and sex from your wife 00:54:40 – The ‘honeymoon' phase that never ends 00:57:16 – The tiny acts that keep love alive 01:06:16 – Showing up as a father and husbandAbout Toni VersicToni Versic is a leading relationship and men's performance coach known for helping men achieve fulfillment in their personal lives while excelling in business. Through his coaching brand, The Empowered Man, Toni teaches men how to build strong relationships, master their mindset, and show up powerfully as partners, fathers, and leaders. His mission is to break the cycle of emotional disconnection and help men create the life they truly desire.Connect with ToniInstagram: https://www.instagram.com/theempoweredman/?hl=enWebsite: https://www.theempoweredman.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Amenny Chua is the Executive Director and founder of OneWorld Group of Companies, bringing over 30 years of experience in the real estate industry. Since launching the agency in 2010, she has led with a strong focus on recruitment, training, mentoring, and building high-performing teams. Under her leadership, OneWorld has earned global recognition, including the International Star Leadership in Quality Award in Paris, highlighting its excellence and innovation. A visionary in the industry, she is also the founder of OneWorld Toastmasters Club, a frequent media guest, and a champion for modern, people-centric real estate practices.In our podcast, Amenny Chua shares what it truly means to be a great real estate team leader, offering insights on how to develop effective systems, empower team members, and coach agents to thrive. You Can Find Amenny@:Youtube: https://www.youtube.com/@AmennyChuaInstagram: https://www.instagram.com/amennychua/?hl=enWebsite: https://1world.com.my/

This week on the Being Herd Podcast we have two guests with us! Zoha Jung and Carina Maiwald. Zoha is the founder of The Backwater Sanctuary, a non-profit rehabilitation and rescue sanctuary based in Kabini, India. Zoha's drive and passion for equine / animal welfare is an inspiration. Her commitment to creating a safe space for animals to be who they are, and to ultimately thrive is a testament to her core values and belief in the possibility and magic of healing. She is also my cousin so I feel very grateful to have a member of my family on the pod!Carina is a multi award winning Equine Photographer, healer, and inspiration as well. To me she embodies truth, courage, intuition, and presence in one of the most profound ways I have seen to date. Her passion for sharing the truth of the horses she is photographing instills a sense of deep magic into the framework of her purpose. She is also passionate about capturing and sharing the beauty of the journey horses go through in their healing. Together Zoha and Carina are forces of nature. In this episode we hear them give their perspectives on what it is like to share the stories of equines who are healing to an audience who primarily values pleasing aesthetics. We also discuss equine sensitivity and the magical, synchronistic healing journey of Hector who Carina recently worked with at the Sanctuary.You can find Carina's incredible photographs and Zoha's powerful, informative words here:Instagram: https://www.instagram.com/ /?hl=enWebsite: https://www.thebackwatersanctuary.com/Connect with Carina directly here:Instagram: https://www.instagram.com/carinamaiwald/?hl=enWebsite: https://carinamaiwald.com/Thank you for listening! 

In this episode of Toxic Free with KB, I'm joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world's leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you've experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.More on Dr. Robert WhitfieldInstagram: https://www.instagram.com/dr.robertwhitfield/?hl=enWebsite: https://www.drrobertwhitfield.com/Podcast: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=ce148ef8d8164b0a&nd=1&dlsi=e1221cc19d454b54Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.Jefe and I chat with renown trainer Chuck Haggard on training, revolvers, police nunchucks and the history of gun battlesFind Chuck Haggard Here -> Instagram - https://www.instagram.com/chuck_haggard/?hl=enWebsite - https://agiletactical.com/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Let us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with military advocate and veteran Sam Shoemate to dive deep into the evolution of veteran advocacy, the urgent need for mental health support, and the complexities of military culture in the age of social media.Together, they explore what it means to speak truth to power—discussing the challenges service members face, the psychological toll of whistleblowing, and the role of humor and friendship in overcoming adversity. Sam shares actionable insights on building community, fostering accountability within the ranks, and advocating for positive change while still supporting the troops.If you're passionate about military mental health, leadership accountability, and making a difference through storytelling, this episode is for you.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cameron Zoub and Steven Zhang, co-founders of Whop join the show to discuss the mechanics of building a high-growth startup from the ground up. Whop has quietly become one of the most efficient digital marketplaces online, doing over $100M in GMV without relying on paid ads or loud marketing.We talk about the early days of building out of hacker houses, the decision to focus deeply on product before anything else, and the operational challenges that came with rapid scale. They also reflect on leadership, team dynamics, and what most founders underestimate when trying to build in public.00:00 Introduction02:00 Meeting at age 13 and bonding over sneaker reselling04:05 Building their first sneaker bot app and selling it on Facebook06:40 Dropping out of school and going all-in on internet startups07:55 Pivoting into websites for Twitch streamers during COVID10:29 Early experiments, failed apps, and lessons in product-market fit14:20 How WAP solved problems they faced as software sellers18:18 Expanding from software to Discord access and digital memberships20:17 Payments infrastructure and why it's central to their platform25:28 Chasing shiny objects like NFTs and learning to refocus30:42 Co-founder dynamic, intense pressure, and emotional moments36:01 Competitors, cyberattacks, and the cost of success39:31 Staying out of the spotlight despite massive revenue44:30 Taking investment from figures like Peter Thiel and Tinder's founder49:11 Making WAP the internet's go-to for work and income54:25 Rethinking creator monetisation beyond courses or content» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Whop«Instagram: https://www.instagram.com/whop/?hl=enWebsite: https://whop.com/

Tom Simon was an FBI Special Agent for 26 years before becoming a Licensed Private Investigator in Florida.Tom's IG: https://www.instagram.com/simoninvestigations/?hl=enWebsite: https://www.simoninvestigations.comFollow me on all socials!Instagram: https://www.instagram.com/insidetruecrime/TikTok: https://www.tiktok.com/@matthewcoxtruecrimeDo you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7Send me an email here: insidetruecrime@gmail.comDo you want a custom "con man" painting to shown up at your doorstep every month? Subscribe to my Patreon: https: //www.patreon.com/insidetruecrimeDo you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopartListen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCFBent: https://www.amazon.com/dp/B0BV4GC7TMIt's Insanity: https://www.amazon.com/dp/B08KFYXKK8Devil Exposed: https://www.amazon.com/dp/B08TH1WT5GDevil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438The Program: https://www.amazon.com/dp/B0858W4G3KBailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1Checkout my disturbingly twisted satiric novel!Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WXIf you would like to support me directly, I accept donations here:Paypal: https://www.paypal.me/MattCox69Cashapp: $coxcon69

Welcome back to another episode of [Podcast Name], where we dive deep into the conversations that truly matter—about love, success, and stepping fully into your power. Today's episode is a special one because we're sitting down with the incredible Natalie Stavola—an accomplished actress, producer, and transformational coach who's made it her mission to help people break through emotional barriers and finally claim the love and life they've always dreamed of. Born in Danbury, Connecticut, Natalie's journey has been anything but ordinary.She's worked alongside Hollywood icon Garry Marshall, not only as a collaborator but also under his mentorship—a testament to her talent, commitment, and presence in the industry. Her success on screen is only part of her story. Behind the scenes, Natalie has also emerged as a powerful force in the personal development world, helping both men and women navigate the complex terrain of relationships, self-worth, and personal breakthroughs. But her story didn't begin in the spotlight—it began in the shadows, facing toxic relationships, the effects of addiction, and years of struggling to feel comfortable in her skin. That deep discomfort eventually became the catalyst for transformation. What started as her quest to heal from trauma, release limiting beliefs, and rebuild her sense of self has since evolved into a proven system that has helped thousands of clients reclaim their confidence, set healthy boundaries, and attract the love, success, and fulfillment they deserve. In today's episode, we're bringing some high-level conversation to the forefront. We're unpacking some bold and necessary topics—like the role of women as dating coaches in a male-dominated industry, why narcissists often accuse you of being narcissistic the moment you dare to set boundaries, and how simply owning your space and presence as a fully expressed human being can unintentionally make others uncomfortable—and why that's actually a sign of growth. So whether you're here to learn, heal, or simply feel inspired, you're in the right place. Get ready to shift perspectives, challenge old narratives, and step into your next level of self-awareness. Let's get into it.Chapters:0:00 – Welcome & Introduction0:34 – Understanding H.H.A.L.T. and Its Impact on You4:38 – Should Only Men Be Dating Coaches?8:55 – Why Narcissists Call You a Narcissist When You Set Boundaries24:32 – When Being Personable Makes Others Uncomfortable34:28 – Rewriting Your Mindset in the Modern Dating World37:50 – Confirmation Bias in Dating: Recognizing and Shifting the Pattern→ CONTACT NATALIE STAVOLA ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/natalie.stavola/INSTAGRAM: https://www.instagram.com/nataliestavola/?hl=enWEBSITE: https://www.lovecoach247.com/LINKEDIN: https://www.linkedin.com/in/natalie-stavola-86143753/IMBD: https://l.instagram.com/?u=http%3A%2F%2Fimdb.me%2Fnataliestavola&e=AT3yFeIvBoYyC1MCwcjozjoCRgRBd-A_MXGAufynC1aWYDRlVq5CGNruVpNtHTAi8luSzK-Btn9j0F28rrT-c3M4uQwaZrRroow8zKcH8RQwR_vM

This episode is sponsored by Wix, Kikoff, and House of Atlas! -Get 20% off sitewide + free shipping @HouseOfAtlas with the code [HARLAND] at https://houseofatlas.com/[HARLAND]! -Start building credit with Kikoff today, and you can get your first month for as little as one dollar. That's 80% off the normal price when you go to getkikoff.com/harland today. Join The Harland Highway Patreon: https://www.patreon.com/c/HarlandWilliamsThanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=enMore David Lucas:Instagram:https://www.instagram.com/davidlucasfunny/?hl=enWebsite:https://www.davidlucascomedy.com/ #houseofatlaspod #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of the Rollercoaster Podcast, I sit down with Melissa Methven...a mother, breathwork facilitator, dental professional, and widow as she shares the raw and heartbreaking story of losing her husband Scott to suicide while on a family trip to Maui. What began as a vacation to fulfill a dying father's wish quickly unraveled into Melissa's worst nightmare.Melissa opens up about the quiet signs of addiction, the unimaginable trauma of that day, and the ripple effects it had on her and her two young children. She speaks with unflinching honesty about grief, guilt, and the isolation that often surrounds men struggling in silence. But this isn't just a story of loss, it's one of healing, faith, and rebuilding.We talk about how she found breathwork, leaned into community, and slowly learned to move through the pain rather than avoid it. Melissa's journey is a lifeline for anyone touched by addiction, suicide, or grief.If you've ever wondered what it really takes to survive the unimaginable, this conversation is for you.Key Moments:0:01 Melissa Methven opens up5:54 Hope Before the Darkness7:25 My Husband's Sudden Shift10:15 The Emergency Response13:01 Waiting for the News21:07 The Moment He Passed24:00 My Son Said He Didn't Want to Live28:00 Midnight Grief & Balcony Phone Calls31:15 Discovering Breathwork40:17 Returning to Routine47:02 Moving to Arizona56:58 Breaking the Silence in Dentistry1:01:19 Addiction and the Mask of Success1:05:52 The Power of Community and Vulnerability1:08:21 Her Final PleaGuest Info:IG - https://www.instagram.com/melissa_gratitude/?hl=enWebsite - https://www.melissagratitude.life/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

In this episode of RUNWITHALLI LIVE, I'm joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today's most driven marathoners.We dive into:His early inspiration to start running and how the journey evolvedWhat it took—mentally and physically—to hit a 2:19 marathonWhy he became a coach, and how his elite experience shapes how he trains othersThe biggest challenges he sees runners face, and how he helps them break throughHis approach to creating relatable, impactful content …and why he said "yes" to joining the show!Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.Let this one fire you up. What heat?!Follow Jasper McDowell:Instagram: https://www.instagram.com/running_with_jasper/?hl=enWebsite: https://www.running-with-jasper.com/World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106Strava: https://www.strava.com/athletes/9663018If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show

Marc Schölermann is an acclaimed German director who made his feature debut with Pathology, a psychological thriller produced by MGM/Lakeshore and starring Alyssa Milano. His latest film, Bark, is a horror thriller about a man who wakes up tied to a tree with no memory of how he got there. Remarkably, the entire story unfolds within a single 10-by-10-foot space—making Bark not just a gripping watch, but a masterclass in single-location filmmaking.Marc shot the film in just nine days. In this episode, he shares how he crafted a highly effective, technically simple film on a tight budget and schedule without compromising quality. He also offers insights on where to invest your resources when working within budget constraints.I'll say there are some SLIGHT spoilers in this interview - I recommend watching Bark first but if you haven't it won't necessarily ruin the experience for you, but you should still try to see it anyway.Show NotesMovies DiscussedBarkPathologyBuriedIndiana Jones and the Temple of DoomRaiders of the Lost ArkCrankThe Blair Witch ProjectTremorsDirectors & Filmmakers ReferencedRobert RodriguezLex FridmanTim FerrissMark Neveldine & Brian TaylorMarc's DP: Peter (longtime collaborator)Topics CoveredHow Marc discovered Bark via an online script forumThe story's emotional and visual roots in a real-life animal abuse incidentThe creative constraints and opportunities of a one-location movieUsing long lenses and color desaturation to reflect the main character's mental stateFilming in the Black Forest with a micro-crew of 12 peopleShooting 25 pages of dialogue in a single dayCrafting immersive sound design and environmental texture in postWriting a behind-the-scenes book: Making Bark: A Filmmaker's JourneyWorking with SAG actors, sound teams, and editors who elevate low-budget filmmakingBuilding your career through commercials and staying agileBooks & ProjectsMaking Bark: A Filmmaker's Journey by Marc Schölermann (available on Amazon)Where to WatchBark is now streaming on Amazon, Apple TV, Google Play, and other major VOD platformsFollow Marc Schölermann at:IMBd: https://www.imdb.com/name/nm0774340/?ref_=nmbio_ov_bkInstagram: https://www.instagram.com/marcschoelermann/?hl=enX (Twitter): https://x.com/therealschoeli?lang=enWebsite: https://www.marcschoelermann.com/

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life.Afnan Khalifa, founder, entrepreneur and life coach, is sharing how she rebuilt her mindset from the ground up. We talk about moving from reaction to responsibility, what it looks like to lead without forcing, and how your energy – not just your strategy – shapes your results.No fluff, no shortcuts. Just the real work behind sustainable growth.Timestamps:00:00 Introduction01:40 Growing up Saudi and embracing her cultural roots05:11 Breaking free at 18 and moving to Canada alone08:52 Learning sales, communication, and confidence13:27 Dropping out of uni and diving into finance16:07 Early success with crypto and earning six figures21:30 Getting rich young and the dangers of fast money25:55 Developing emotional resilience and embracing discomfort34:13 Balancing ambition, business, and personal relationships38:25 Personal branding versus chasing likes and virality43:16 Helping introverted women master visibility online47:43 Training confidence by filming solo and pushing comfort zones52:03 Managing pressure as the audience and responsibility grow57:27 Scaling coaching offers and building community for women1:02:16 The dark side of online money and fake success1:08:52 Rebranding beyond fitness and mistakes when launching courses1:14:18 Deciding who to partner with and protecting your public image1:27:06 Why she won't date a man earning less than her1:33:02 Building respect over likability and staying grounded» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Afnan:YouTube: https://www.youtube.com/@UChjKbov1cr0JczgIXLE-W3QInstagram: https://www.instagram.com/theafnankhalifa/?hl=enWebsite: https://www.theafnankhalifa.com/

This weeks guest is Certified Clinical Thermographer; Janice Holmes.Janice has had a lengthy career in the medical field, at one time she worked in sports medicine but has since left the industry to begin thermal scanning on her own!Watch and listen as she explains the importance of catching potential problems early on using thermal scanning, uncovering medical industry secrets & much more!As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH JANICEhttps://www.healthscan.ca/about-ushttps://www.linkedin.com/in/jjholmes/?originalSubdomain=ca

"Learning to have sex by watching porn is like learning how to drive, watching The Fast and the Furious." - Eleanor HadleyIn this open and empowering episode, I sit down with Eleanor Hadley, a sensuality coach, sex educator, and founder of The Sensuality Academy. Eleanor helps people release shame, communicate clearly in the bedroom, and experience truly connected, satisfying sex lives.We talk about what really gets in the way of having good sex and feeling confident in your body. From how porn shapes expectations to why self-pleasure matters, Eleanor shares how to open up, talk about what you want and feel good doing it. This episode shows how healing your sex life can make everything better: your confidence, your relationships, even your work.If you've ever felt disconnected in bed, afraid to speak up, or curious how to reignite the spark, this conversation is for you.Episode Highlights 00:00:00 – Trailer 00:01:15 – What's blocking you from great sex?00:02:11 – What does a sex educator really do?00:03:11 – Why this convo will change your sex life00:04:02 – Why is sex still taboo today?00:06:46 – Real reason you feel unsatisfied in bed00:10:47 – Great sex starts with knowing yourself00:16:56 – Why self-pleasure strengthens relationships00:18:31 – Porn & self-pleasure myths debunked00:22:17 – You can watch porn mindfully!00:24:58 – How to express desires in the bedroom00:26:24 – Open relationship vs “The One”00:28:34 – Why open love is deep self-work00:31:33 – Exploring the 5 sex archetypes00:38:14 – How often should couples be having sex?00:40:17 – Bring the spark in long-term relationships00:41:54 – The truth behind female squirting00:44:47 – Oral sex techniques that actually work00:50:01 – The biggest myth hurting your sex life00:51:10 – Drop guilt and shame in the bedroom00:53:49 – Healing your sex life can boost your business00:53:52 – Expressing needs when the partner shuts down00:58:07 – Tapping into your sexual energyAbout Eleanor HadleyEleanor Hadley is a sensuality coach, sex educator, and speaker helping people reconnect with their bodies, break free from shame, and cultivate confidence in and out of the bedroom. She is the founder of The Sensuality Academy and host of the Sensuality Academy Podcast. Her work empowers people to live and love with more intention, intimacy, and inner freedom.Connect with EleanorInstagram: https://www.instagram.com/eleanorhadley/?hl=enWebsite: https://www.eleanorhadley.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Welcome to the third and final episode of our Community Wildfire Resilience Series, supported by Fire Aside!In this episode, we spoke with Butte County Fire Safe Council Executive Director Taylor Nilsson. Butte County, CA has seen more catastrophic fire in the last eight years than most places in the West, possibly even the world. Starting with the Camp Fire in 2018 (85 killed, 14,000 homes lost), then the North Complex in 2020 (16 killed, 2,300 structures lost), then the Park Fire in 2024 (700+ structures destroyed), Butte County has seen 50% of its Wildland Urban Interface impacted by wildfire in the last seven years, and over 90% of its WUI impacted since 1999. This being the case, folks in this area have a deep understanding not only of preparing for wildfire, but of the long process of recovering from it—while knowing from experience that they simultaneously need to be preparing for the next one. Taylor spoke about the challenges of preparing for more fire while also recovering from—in Butte County's case—multiple deeply impactful wildfires that communities are still reeling from. In what has become an increasingly common occurrence in California, communities can still be deep in the recovery phase as a fire scar cycles back into susceptibility to wildfire. The Camp Fire scar, for example, is becoming increasingly at risk to more wildfire, particularly as these previously forested landscapes have become more brush-dominated post-fire. Reforestation and restoration in such landscapes (particularly those undergoing a vegetation type conversion) is tricky, and Taylor speaks to this too—to the realities of salvage logging and how this practice can fit into sound restoration planning, as well as to the lack of technology to handle the significant biomass that needs to be removed to make recently un-burned landscapes in Butte County more resilient to future fire. We talked about the immense community trauma, and how Taylor and the Butte County staff have worked through their own healing processes while facing this community trauma firsthand. Above all, this episode highlighted the critical work that Fire Safe Councils in California do, in part because they are working one-on-one with community members in many cases and can therefore be a consistent, guiding presence through the wildfire preparedness, response and recovery phases. Communities and residents recovering from wildfire need a sustained, familiar presence like this, and this is exactly the type of thing that reduces recovery timelines and helps communities heal. As we wrap up this series, we want to once again thank Fire Aside for their support of the last three episodes of the podcast. Support like this allows us to keep this thing rolling, and we can't express how grateful we are to our supporters—past and present, including on Patreon! Thank you, thank you, thank you for believing in what we're doing!Check out Butte County FSC on their socials (linked below)! Whether you live in Butte County or not, I think their website and some of their programming is very replicable elsewhere, so give them a follow and remember—imitation is the sincerest form of flattery!Facebook: https://www.facebook.com/buttefiresafeInstagram: https://www.instagram.com/buttefiresafe/?hl=enWebsite: https://buttefiresafe.netLinkedIn: https://www.linkedin.com/company/butte-county-fire-safe-council/ Time Stamps: 00:00 - Episode Start00:42 - Amanda Intro07:39 - Taylor's Background09:45 - Recent Fires In Butte County12:08 - Dealing with Hazard Trees14:56 - Trauma-Informed Care Post-Fire17:36 - Recovery Takes Multiple Years18:52 - Current Butte County Work On Burn Areas21:45 - Cost Of Removing Hazard Trees22:41 - Presence of Blue Stain In Recently Burned Areas24:56 - Salvage Logging as Part of Restoration Planning25:45 - Mill Infrastructure In Butte County28:26 - Butte County Population Response29:47 - Participation Rates in Fire Safe Council Programming31:35 - How Fire Aside Has Bolstered The Work the Butte County FSC Is Doing38:04 - Communities Are Struggling With Staffing—What Does This Mean For Recovery?40:12 - Fire Safe Council In Collaboration with Other Local Entities41:06 - Butte County Collaborative Group43:51 - The Importance of Sharing Lessons Learned 45:43 - Prioritizing the Knowledge and Practices Of Local Indigenous Tribes46:45 - Amanda Outro47:32 - End Of Episode

Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about.While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more.He questions the myth that productivity equals purpose, and dives into the importance of slowing down, feeling safe in your body, and building a life that's actually enjoyable—not just efficient.If you're wired for growth but feeling stretched thin, this one's a thoughtful reset.00:00 Reuniting in the heart of Austin01:37 Why everyone's moving to Texas02:40 Building habits that actually stick07:30 How guests reshape your thinking09:08 The passion behind the microphone13:29 Optimising your mental game15:39 Meeting heroes and battling nerves21:31 Choosing guests worth listening to24:46 The weight of public opinions29:43 Mastering the time management puzzle35:08 Life between the UK and Austin41:02 Building Neutonic from the ground up43:35 Bringing past skills to new ventures47:14 The hidden battle with mold toxicity49:45 Coming to terms with getting older52:47 Evolving as a better partner1:00:51 Knowing when to walk away1:10:16 Writing through health challenges1:13:56 AI's role in content creation1:21:04 Where AI falls short in fitness1:25:07 The art of high-quality podcasting1:30:18 Staying relevant in changing times1:35:04 Taking the leap into video content1:39:02 Facing criticism with grace1:43:29 Understanding our shared insecurities» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow ChrisInstagram: https://www.instagram.com/chriswillx/?hl=enWebsite: https://chriswillx.com/