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"It's the idea that how you're together matters far more than what you're doing together. It's this “how” that determines whether the relationship is going to thrive." —Michael Fulwiler of The Gottman Institute So how do good relationships work? How important are compatible relationships to our life? Falling in love can lead to a relationship, but what is needed for it to truly last? Compatibility. If two entities align: schedules, beliefs, age, culture, work ethic, the assumption is often that a match has been made. Compatibility is the synchronization of different values between partners; It is how you get along as a couple - moving, loving, and growing in harmony. Understanding your role in someone else's life is extremely important and may look and feel different to each of you. It's how one lives their life, exists, and interacts with others that will ultimately determine the quality of their life and thus the quality of their relationships. In this episode we dive into the Importance of finding a compatible mate that will go the distance with you; How to resolve conflict; and the Skills needed to manage day to day life and what an excellent day looks like. My next guest will help guide you through relationship dynamics, conflict resolution, and managing day to day life. About Rebekah: She is an accomplished Author, Podcast personality, Public Speaker, and Coach/Consultant. Rebekah graduated from Naropa University in 2011 with her Masters in Counseling Psychology and founded her private practice in 2012. In 2018, her first book BREAKUP REHAB was published by New World Library. Rebekah has also "been through the shit" having lost her Father to a heart-attack when she was 20 and her Mother to cancer when she was 27. She understands how confusing life can be without guidance and feeling like we need to "figure it out" on our own in order to be valuable. What drives her is making sure her clients know they are not alone and have true-to-life guidance so they can experience freedom. She brings 20 years experience and a wealth of knowledge in holistic medicine, mind-body psychology, and foundational success strategies to the coaching relationship. Rebekah was born in California, went to undergraduate in South Dakota, matured in Colorado, explored living in North Carolina for a year, and finally settled in Johnson City, Tennessee. It's been said that, "She swears a lot, but she gets the job done!" To learn more about Rebekah, listen to her podcast or purchase her book. To learn more about yourself and to get clarity on how to live your Best Life, enroll in coaching now. Connect with Rebekah and book a FREE consultation: www.rebekahfreedom.com | www.medicinewitch.com ______________________________________________________________________________ This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli's research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you're a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self. Right now listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to place your order. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES…
On Ep. 34 , Rebekah Freedom, published author of Break Up Rehab and has been in private practice for five years. She also has a Masters Degree from the Naropa University in Transpersonal Counseling. Rebekah's mission is to transform the failure we find in relationships into freedom. A combination of fear, neuroscience, and arriving too quickly in a transactional relationship is what holds us back from being our authentic selves. Reach out to connect at rebekahfreedom.com If you love the BBR Podcast and would like to show your support, please click here to donate today! To find out your Enneagram personality type, take the test at 9types.com and send your results to Dave at believeberealbebold@gmail.com for more information!
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
www.HeardNOTSeen.com / 303-917-7226 Explicit A Talk with Rebekah Freedom Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Get the book here: Breakup Rehab at Amazon Breakup Rehab at Barnes & Noble Breakup Rehab at New World Library Breakup Rehab at Target
Aired Tuesday, 30 January 2018, 2:00 PM ETHeal Your Heart: The 12-Step Breakup Rehab ProcessThe end of an intimate relationship and the pain it brings is something we call relate to. How to regain confidence and optimism about love after a breakup is a question that we’ve all asked at one time or another. Today’s guest, Rebekah Freedom McClaskey, author of Breakup Rehab: Create the Love You Want shares the proven12-step Breakup Rehab process.About the Guest: Rebekah Freedom McClaskeyCounselor, Breakup Specialist, and author of Breakup Rehab: Create the Love You Want, Rebekah Freedom McClaskey. is passionate about supporting clients through post-breakup chaos, providing clarity and direction so that their next relationship will be their best relationship.After her own devastating breakup, she became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust.Website: http://www.rebekahfreedom.comTwitter Profile URL: https://twitter.com/Rebekah_FreedomFacebook Fan/Biz Page URL: https://www.facebook.com/rebekahfreedomFacebook Personal Page URL: https://www.facebook.com/rebekahfreedom2
Letting Go of Good with Andrea Mathews Andrea Mathews is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one central focus: Authenticity. Her inspirational and motivational topics all direct participants to their own authenticity, so that they may find inner wings and learn to fly. Her books teach readers how to live authentically from both a psychological and spiritual base, and in her Psychotherapy practice she assists her clients in finding and living the Authentic Self. http://www.andreamathews.comBreakup Rehab: Creating the Love You Want with Rebekah Freedom McClaskeyRebekah Freedom McClaskey author of Breakup Rehab: Creating the Love You Want — How does one regain confidence and optimism about love after a breakup? After her own relationship ended, author and counselor Rebekah Freedom McClaskey developed and practiced a series of small, step-by-step actions that ultimately helped her heal her heart and live in harmony with her destiny. http://www.rebekahfreedom.com
Aired Wednesday, 11 October 2017, 8:00 PM ET Rebekah Freedom McClaskey - Breakup Rehab You’ve just broken up with someone. You are experiencing a plethora of feelings, some positive and some not so positive. The breakup may bring up unpleasant memories and old trauma, self-doubt, grief, questions that seem unanswerable and even physical manifestations. How can you turn this around, find answers and true love within, and make yourself ready to create the love you want with a new and worthy partner? My guest this week on Destination Unlimited, Rebekah Freedom McClaskey found these answers and many more for herself after a devastating breakup. Rebekah became inspired by her work in the field of addiction recovery to create a safe, step by step path to forging healthy relationships, based on honesty, love, integrity and trust. A relationship specialist with a master’s degree in counseling psychology, her private practice focuses on helping clients get what they want out of life and love. She joins me this week to discuss her new book, Breakup Rehab: Creating the Love You Want.
As the song says, Breaking Up Is Hard To Do, but it doesn't end there. All too often we think that the breakup or divorce will solve the problem, and we jump into a new relationship only to discover that we are in a similar situation again. To create a healthy relationship, we must first grieve the old one and recognize our own part in causing the last one to fail. It takes two people to have a relationship and we must look at our own beliefs and behaviors in order to make some adjustments and get what we really want in love and in life. Rebekah helps us through the process using her personal experience with a difficult breakup and her professional expertise as a counselor. She gently guides us through grief or resignation to forgiveness and self-responsibility, self-compassion and self-awareness, power and purpose. Please join us Thursday to learn how to embark on a self-realization journey to the life and love you want.
We talk about breakups and finding love again! Our guest is Rebekah Freedom McClaskey, author of Breakup Rehab: Create the Love You Want.
For Beyond 50's "Personal Growth" talks, listen to an interview with Rebekah Freedom McClaskey. She is a relationship expert with a professional background in counseling psychology. McClaskey offers help from a heartbreak, whether you are freshly out of a raltionship or have endured chronic heartbreak. You'll learn about her practice of taking small, step-by-step actions that ultimately helped her heal her heart and live in harmony with her destiny. She has guided many through twelve steps that have a flexible quality to forgiveness and self-responsibility, self-compassion and self-awareness, power and purpose. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.
This week on Relationships 2.0 my guest is Rebekah Freedom McClaskey author of Breakup Rehab: Creating the Love You Want About the book: Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you’ll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life’s purpose and then travel toward well-being and a love that will set you free. About the author: Rebekah Freedom McClaskey is a breakup specialist whose private practice focuses on helping clients get what they want out of life and love. She lives in Southern California.
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Mentions Bishop T. D. Jake’s Let Them Walk Motivational Speech for 2017 John Lee Hooker’s It Serves You right To Suffer Amazing Grace Gospel Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Mentions and Links Wolf Moon. Book: Creative Visualization Book Consultation: http://www.fearlessbooks.com/Consultations.html Join Breakup Rehab Support Group: https://www.facebook.com/groups/breakuprehab Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Explicit Mentions The Temple of Bliss. The Five Love Languages are Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch The Bachelorette How to do Yab-Yum Sex and Waffles The invitation to help create Pure Touch The podcast on Breakup Rehab episode 47 The book Breakup Rehab
www.AlternativeHealthTools.com This is a continuation of the 3-part series with Rebekah starting with episode 46 Addiction Counseling Transform Now AHT046: http://www.alternativehealthtools.com/addiction-counseling/ . Rebekah Freedom wrote Breakup Rehab - Start Over Stronger for individuals who know that conventional advice isn't enough to help them heal after their breakup. Breakup Rehab is for the lonely, the weary, the hopeless romantics, and the hopeful lovers. This book is for the divorced, divorcing, thinking of divorce, for the broken up, the breaking up, and after the break up. It has clear steps to guide you to healing after losing the love you so hoped you could hold onto. There ain't no shame in your pain, but after a breakup it sure feels like it. And the phrases, "Get over it", "Un-friend", and "Find someone new" don't help. Enter Breakup Rehab. This book is for people who are sick of the same old advice, who want to truly heal after a breakup and not just repeat old patterns, and who want to know what love is; who are singing, “I want you to show me.” This book cleverly takes the traditional twelve steps and customizes them to the breaking-up process. It is candid, direct, and at times humorous. This book isn't for people who want to spend the next few years of their life pining after their ex and who just want more of the same. Reading this book will result in real change, growth, and clarity. Buckle up. You are about to go on a journey. Destination: Breakup Rehab. Quotes (unlinked quotes are Rebekah's) Addiction is something that impacts all of us. Addiction is anything you do that prevents you from feeling your feelings. Love has a learning curve. We need to have a little mercy for ourselves. What fires together wires together. The seasons of the relationship. Disposable relationships. Dissociation and splitting. Alcoholics Anonymous 12 Steps. Stop the using and start the relating. Gabrielle Bernstein Become The Happiest Person You Know. Breakup Rehab - Start Over Stronger 12 Steps. You are not your comings and goings. You are the thing witnessing your comings and goings. Jealousy is not wanting another person to have what they have. But envy is thinking I'll never have that. BOTH take you out of integrity. Some relationships have an expiration date. Feel your feelings. Maintain your integrity. Tony Robbins - Relationship is where you show-up to give. Start Over Stronger and Share True Connection. No one mourns the passing of their single life. Love looks good on you and there's always two choices - Love or fear. So choose Love. Next up? Teaching people how to Choose Love. Links, books mentioned The Onion: Brain-Dead Teen, Only Capable Of Rolling Eyes And Texting, To Be Euthanized. Alcoholics Anonymous 12 Steps. Gabrielle Bernstein's book Spirit Junkie: A Radical Road to Self-Love and Miracles. Gabrielle Bernstein's Spirit Junkie Masterclass. The Course In Miracles. Wayne Dyer. Naropa Institute. Deepak Chopra Center. The Urban Dictionary. Neil Diamond's They're Coming to America. Breakup Rehab - Start Over Stronger. Wellness Tip (being resourced) Love has a learning curve. We need to have a little mercy for ourselves. Contact information Rebekah Freedom Author, Columnist, Speaker Rebekah Freedom's website Rebekah Freedom on Facebook Breakup Rehab - Start Over Stronger The Break-Down on How to Manage your Breakup Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
www.AlternativeHealthTools.com This is a continuation of the 3-part series with Rebekah starting with episode 46 Addiction Counseling Transform Now AHT046: http://www.alternativehealthtools.com/addiction-counseling/ . Rebekah Freedom wrote Breakup Rehab - Start Over Stronger for individuals who know that conventional advice isn't enough to help them heal after their breakup. Breakup Rehab is for the lonely, the weary, the hopeless romantics, and the hopeful lovers. This book is for the divorced, divorcing, thinking of divorce, for the broken up, the breaking up, and after the break up. It has clear steps to guide you to healing after losing the love you so hoped you could hold onto. There ain’t no shame in your pain, but after a breakup it sure feels like it. And the phrases, "Get over it", "Un-friend", and "Find someone new" don’t help. Enter Breakup Rehab. This book is for people who are sick of the same old advice, who want to truly heal after a breakup and not just repeat old patterns, and who want to know what love is; who are singing, “I want you to show me.” This book cleverly takes the traditional twelve steps and customizes them to the breaking-up process. It is candid, direct, and at times humorous. This book isn’t for people who want to spend the next few years of their life pining after their ex and who just want more of the same. Reading this book will result in real change, growth, and clarity. Buckle up. You are about to go on a journey. Destination: Breakup Rehab. Quotes (unlinked quotes are Rebekah’s) Addiction is something that impacts all of us. Addiction is anything you do that prevents you from feeling your feelings. Love has a learning curve. We need to have a little mercy for ourselves. What fires together wires together. The seasons of the relationship. Disposable relationships. Dissociation and splitting. Alcoholics Anonymous 12 Steps. Stop the using and start the relating. Gabrielle Bernstein Become The Happiest Person You Know. Breakup Rehab - Start Over Stronger 12 Steps. You are not your comings and goings. You are the thing witnessing your comings and goings. Jealousy is not wanting another person to have what they have. But envy is thinking I’ll never have that. BOTH take you out of integrity. Some relationships have an expiration date. Feel your feelings. Maintain your integrity. Tony Robbins - Relationship is where you show-up to give. Start Over Stronger and Share True Connection. No one mourns the passing of their single life. Love looks good on you and there’s always two choices - Love or fear. So choose Love. Next up? Teaching people how to Choose Love. Links, books mentioned The Onion: Brain-Dead Teen, Only Capable Of Rolling Eyes And Texting, To Be Euthanized. Alcoholics Anonymous 12 Steps. Gabrielle Bernstein's book Spirit Junkie: A Radical Road to Self-Love and Miracles. Gabrielle Bernstein's Spirit Junkie Masterclass. The Course In Miracles. Wayne Dyer. Naropa Institute. Deepak Chopra Center. The Urban Dictionary. Neil Diamond's They're Coming to America. Breakup Rehab - Start Over Stronger. Wellness Tip (being resourced) Love has a learning curve. We need to have a little mercy for ourselves. Contact information Rebekah Freedom Author, Columnist, Speaker Rebekah Freedom's website Rebekah Freedom on Facebook Breakup Rehab - Start Over Stronger The Break-Down on How to Manage your Breakup Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.