Podcasts about Gemelli

  • 334PODCASTS
  • 1,475EPISODES
  • 13mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jun 22, 2026LATEST

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Best podcasts about Gemelli

Latest podcast episodes about Gemelli

L'oroscopo di Branko
L'oroscopo dei gemelli del 22 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 22, 2026 0:21 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 21 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 21, 2026 1:20 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 20 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 20, 2026 1:14 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 19 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 19, 2026 1:00 Transcription Available


SportsTalk with Bobby Hebert & Kristian Garic
Congrats to Sal LaRock for winning the 2026 Joe Gemelli Fleur De Lis Award!

SportsTalk with Bobby Hebert & Kristian Garic

Play Episode Listen Later Jun 18, 2026 5:03


Steve, Jeff, and Hoss congratulated Superdome press box security supervisor Sal LaRock for winning the Saints' 2026 Joe Gemelli Fleur De Lis Award.

L'oroscopo di Branko
L'oroscopo dei gemelli del 18 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 18, 2026 1:18 Transcription Available


Laser
Ramon e Silvan Zürcher (1./2)

Laser

Play Episode Listen Later Jun 17, 2026 20:55


Tra i nomi più innovativi del giovane cinema svizzero ci sono Ramon e Silvan Zürcher. Gemelli, hanno da sempre condiviso lo spazio davanti e dietro a uno schermo, in una continua danza tra scrittura, regia e produzione. Li abbiamo incontrati in occasione della loro presenza alla Spring Academy 2026 del Locarno Film Festival. Proprio lì, dove se non tutto, sicuramente molto per loro è cominciato.Silvan Zürcher ha studiato filosofia, cinema e germanistica a Berna, Zurigo e Berlino e nel 2017 ha fondato la Zürcher Film GmbH; Ràmon Zürcher ha studiato arti visive e regia cinematografica a Berna e Berlino. Il loro debutto, The Strange Little Cat (Das merkwürdige Kätzchen; 2013), è stato presentato in anteprima al Forum della Berlinale. La ragazza e il ragno (The Girl and the Spider; 2021) ha vinto il premio per la migliore regia e il premio FIPRESCI alla Berlinale Encounters. La trilogia, caratterizzata sempre dalla presenza di un animale nel titolo del film, si è conclusa con The Sparrow in the Chimney (Der Spatz im Kamin; 2024), presentato in concorso a Locarno77, vincitore di due Swiss Film Awards e di numerosi riconoscimenti internazionali.In questo “Laser” Valentina Grignoli va a scoprire insieme a Silvan e Ràmon il loro percorso artistico e cosa ci racconta il cinema che fanno, accompagnati dalle musiche originali dei loro film.

L'oroscopo di Branko
L'oroscopo dei gemelli del 17 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 17, 2026 1:09 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 16 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 16, 2026 1:15 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 15 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 15, 2026 1:24 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 14 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 14, 2026 1:01 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 13 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 13, 2026 1:24 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 12 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 12, 2026 0:57 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 11 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 11, 2026 1:13 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 10 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 10, 2026 1:10 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 09 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 9, 2026 1:26 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 08 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 8, 2026 1:20 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 07 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 7, 2026 1:01 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 06 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 6, 2026 1:07 Transcription Available


The Holistic Kids Show
Transform Your Health from the Inside Out: Mind, Body & Spirit with Dylan Gemelli

The Holistic Kids Show

Play Episode Listen Later Jun 5, 2026 34:46


Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

L'oroscopo di Branko
L'oroscopo dei gemelli del 05 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 5, 2026 1:00 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 04 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 4, 2026 1:27 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 03 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 3, 2026 1:32 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 03 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 3, 2026 1:41 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 01 giugno 2026

L'oroscopo di Branko

Play Episode Listen Later Jun 1, 2026 1:19 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 31 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 31, 2026 0:28 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 30 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 30, 2026 0:24 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 29 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 29, 2026 0:32 Transcription Available


Pillole di Italiano

Be the twins in the zodiac or brothers and sisters in everyday life, they make quite a special pair. Credits :  "Dadaumpa" by B. Canfora / D. Verde (1961)  --  "Cool Intro - Stings" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license https://creativecommons.org/licenses/by/4.0/ - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100504 - Artist: http://incompetech.com/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/pillole-di-italiano--4214375/support.

L'oroscopo di Branko
L'oroscopo dei gemelli del 28 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 28, 2026 0:33 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 28 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 28, 2026 0:32 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 26 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 26, 2026 0:34 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 25 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 25, 2026 0:29 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 24 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 24, 2026 0:32 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 23 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 23, 2026 0:52 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 22 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 22, 2026 0:45 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 21 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 21, 2026 0:25 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 20 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 20, 2026 0:26 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 19 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 19, 2026 0:25 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 18 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 18, 2026 0:15 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 17 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 17, 2026 1:08 Transcription Available


L'oroscopo di Branko
L'oroscopo dei gemelli del 16 maggio 2026

L'oroscopo di Branko

Play Episode Listen Later May 16, 2026 1:00 Transcription Available


The Creator's Adventure - Course Creation, Entrepreneurship & Mindset tips for Creators
#164: How the Mind-Body Connection Impacts Your Energy, Focus, and Business Growth - with Dylan Gemelli

The Creator's Adventure - Course Creation, Entrepreneurship & Mindset tips for Creators

Play Episode Listen Later May 5, 2026 43:09


⛰️ Try Heights Platform, the all-in-one tool for building your online course and community. Start your 30-day free trial → ⁠https://www.heightsplatform.com⁠  In this episode, Justin Allan Montgomery shares how he built and scaled an 8-figure online course business without relying on influencer status, viral content, or marketing gimmicks.Justin is the founder of The Elite Nurse Practitioner and ProCourseStart. After starting his education platform in 2019, he turned his professional expertise into a high-margin, scalable continuing education business — reaching financial independence before the age of 40. And he did it without fancy funnels or chasing social media algorithms.

Stay Off My Operating Table
245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots

Stay Off My Operating Table

Play Episode Listen Later Apr 14, 2026 62:03 Transcription Available


Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94 without following his doctor's orders. This episode is equal parts cardiovascular science and hard-won life philosophy — and the two turn out to be inseparable.BIG IDEAIf you're not right spiritually, I don't care what anybody says — it's going to be a struggle to fix the other two.Dylan Gemelli Contact info:InstagramDylan Gemelli Biohacking on YouTubeThe Dylan Gemelli PodcastDylan's WebsiteSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X:   Dr. Ovadia: @iFixHeartsJack Heald: @JackHeald5Learn more:Stay Off My Operating Table on AmazonTake Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthJack Heald's website: CultYourBrand.comTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Monologato Podcast
GEMELLI DIVERSI - TRA LE DITA

Monologato Podcast

Play Episode Listen Later Apr 9, 2026 3:41


Learn more about your ad choices. Visit megaphone.fm/adchoices

Toucher & Rich
Nick Gemelli Baby Update | Jim McBride Joins Toucher & Hardy | The Baby Naming Process - 3/3 (Hour 2)

Toucher & Rich

Play Episode Listen Later Mar 3, 2026 41:11


(00:00) Producer, Nick Gemelli calls in to provide an update on the birth of his second child and the process of selecting a name.(20:30) JIM MCBRIDE, Bruins columnist for the Boston Globe joins the show ahead of the NHL Trade Deadline this Friday.(32:13) The guys discuss the process of naming your offspring and the similarities of the names Miles and Milo.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intimate Conversations
From Rock Bottom to Sacred Marriage Featuring Dylan Gemelli & Queennie Gemelli

Intimate Conversations

Play Episode Listen Later Feb 13, 2026 52:18


Welcome to a deeply moving love story of redemption, faith, and partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Dylan Gemelli and his wife, Queenie. A God-first couple united by humility, devotion, and teamwork, they join me for an honest conversation about healing the past, choosing integrity, and building a marriage rooted in truth… and humor.  Dylan shares his journey from prison, addiction, and self-destruction to faith, service, and purpose, and how meeting Queenie during the lowest chapter of his life became a turning point. Queenie reflects on seeing his heart beyond his past, receiving his truth with compassion, and choosing love without judgment. Together, they open up about what it means to place God first in marriage, not as religion, but as daily practice. Prayer, honesty, forgiveness, and humility became the foundation that allowed trust, safety, and joy to grow. Their relationship is a living example of how two imperfect people can evolve together when pride softens, responsibility leads and hearts open.  We also explore how complementary differences strengthen a relationship, how playfulness and laughter coexist with devotion, and how a healthy partnership fuels purpose, leadership, and service in the world. We also talk about: -Redemption, responsibility, and owning your past without shame -Choosing honesty early and letting truth build trust -God-first marriage as daily practice, not performance -Forgiveness, humility, and resolving conflict quickly -Complementary differences as gifts for growth -Play, laughter, and joy as spiritual practices -How love and partnership fuel purpose and leadership This episode is a reminder that your past does not disqualify you, ever. And that faith can be lived through love, and that when two people choose truth, humility, and God first, something deeply beautiful becomes possible.  Be sure to watch Dylan's Podcast, #1 in health and fitness and alternative health, The Dylan Gemelli Podcast, where I will also be featured as a Guest this year!  https://dylangemelli.com/ ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Dylan and Queennie:   Dylan Gemelli is a recognized figure in the fitness and biohacking community. He is known by the monikers "The Wellness Revolutionary," "The Mind Body Connector" and "The Aging Optimizer." Dylan hosts the Dylan Gemelli Podcast where he engages with experts to explore ALL ASPECTS of health and wellness, biohacking along with motivation discussions around overcoming adversity to help become the best person you can be. His efforts focus on obtaining FULL health alignment through the MIND-BODY connection, piecing the neurological and physical sides together along with spirituality, culminating in maximum health and longevity. Dylan is currently pursuing another degree, adding neuroscience to wide array of degrees and certifications. As a leading voice in the biohacking, health and wellness space, Dylan has grown his Instagram to over 1.5 million followers and runs successful YouTube channels, including his channel "Dylan Gemelli Biohacking" that is closing in on 100k subscribers. He launched "The Dylan Gemelli Podcast" at the start of 2025 and has already made a huge impact, reaching #1 in health and fitness and alternative health and as a mainstay in the top 50 in ALL CATEGORIES on Apple. He has hosted notable guests such as Dr. Eric Berg, Dave Asprey, Ben Greenfield, Dr. Steven Gundry, Miesha Tate, Ben Azadi, J.J. Virgin, Adam Sosnick, Dr. David Jockers, Cynthia Thurlow and many more! Dylan also made his mark as a speaker at the 60th anniversary of Mr.Olympia in 2024 and made a major impact, speaking again in 2025. Dylan is touring throughout the world appearing on major podcasts sharing his story, inspiring everyone to not only achieve their highest quality of life, but to overcome adversity, and to be a beacon of light, hope and inspiration to everyone! Dylan is a God first family man that is set on doing God's work, which for him, is helping everyone to not just add years to their lives, but life to their years!   Dylan and Queennie just celebrated their 10 year wedding anniversary and stand united by God.  Their marriage is a God first marriage and serves as an inspiration and motivation to others on how to work together for the most successful marriage possible.  They thrive on teamwork and feeding off each others strengths as well as weaknesses to formulate God's plan on what He intended bringing together and man and woman as one!   Website https://dylangemelli.com/ YouTube https://www.youtube.com/@DylanGemelliBiohacking Instagram https://www.instagram.com/dylangemelli/   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

The Health Detective Podcast by FDNthrive
Built to Overcome: Faith, Fitness, and the Fight for Your Health w/ Dylan Gemelli

The Health Detective Podcast by FDNthrive

Play Episode Listen Later Feb 2, 2026 54:16


We are all built to overcome. Health isn't something you earn—it's an innate ability that emerges when the body, mind, and spirit are given the space and support to heal. Even after wrong turns, setbacks, or seasons of struggle, transformation is always possible through right choices, personal responsibility, and a truth-based mindset. In this powerful episode, we dive deep into the mind–body connection with Dylan Gemelli, a leading voice in fitness and biohacking. Known as “The Wellness Revolutionary,” “The Aging Optimizer,” and “The Mind-Body Connector,” Dylan brings insight across fitness, nutrition, cellular health, neuroscience, and anti-aging. As the creator of the Dylan Gemelli Podcast, he's on a mission to help people reclaim their health from the inside out. Together, we explore how faith, mindset, and physiology intersect—and why true health optimization starts with aligning your beliefs, behaviors, and biology.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dylan Gemelli: Website: dylangemelli.com Instagram: @dylangemelli Facebook: @DylanGemelli YouTube: @DylanGemelliBiohacking  

Living Beyond 120
From Struggles to Success: Dylan Gemelli's Story - Episode 319

Living Beyond 120

Play Episode Listen Later Jan 15, 2026 53:20


In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Dylan Gemelli, exploring themes of personal transformation, accountability, and the interconnectedness of health and spirituality. Dylan shares his journey from struggles with addiction and incarceration to becoming a respected figure in the health and wellness space. The discussion emphasizes the importance of a growth mindset, the role of diet and exercise in longevity, and the significance of understanding the nervous system in achieving optimal health. Throughout the conversation, both speakers highlight the value of curiosity, vulnerability, and the power of asking questions in personal and professional growth.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·       Use code "DYLAN" to get 20% OFF on any supplements at https://www.timeline.com ·       Use code "GEMELLI" to get 12% OFF on any purchase at https://apolloneuro.com/   Takeaways ·       Dylan Gemelli emphasizes accountability for personal choices. ·       Life experiences shape who we are meant to be. ·       Healing from trauma can lead to greater empathy and understanding. ·       The mind-body connection is crucial for overall health. ·       Curiosity drives lifelong learning and growth. ·       Diet plays a significant role in health and longevity. ·       VO2 max is a key indicator of overall health. ·       The nervous system is central to physical and mental well-being. ·       Spirituality can enhance personal growth and health. ·       Asking questions is essential for progress and understanding.   Chapters 12:11 Transformative Experiences: The Power of Change 21:51 Mind-Body Connection: The Key to Longevity 29:22 The Role of Mindfulness and Gratitude 31:50 The Impact of Nutrition on Health 36:13 Personalized Nutrition and Individual Needs 38:47 The Importance of a Growth Mindset 42:28 The Role of the Nervous System in Health 47:48 Integrating Spirituality and Health   To learn more about Dylan Gemelli: Email:  dylangemelli@gmail.com Website: https://dylangemelli.com Facebook: @dylangemelli Instagram: @dylangemelli   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Ben Greenfield Life
Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

Ben Greenfield Life

Play Episode Listen Later Jan 8, 2026 66:52


Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether you’re training like an athlete or just trying to eat well on a budget. We also get real about fasting: I break down what works for high performers, how to balance longevity with peak performance, and what fasting windows actually make sense if you’re pushing your body hard. From there, we dissect the critical topic of heart health, talking through the difference between stable and unstable plaque, key diagnostic tools, and both natural and pharmaceutical strategies I’ve studied—and used personally—to keep my heart in top shape. Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.