Podcasts about Johnson City

— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention. But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of forest bathing, also known as Shinrin-yoku—a gentle invitation to step away from the noise of everyday life and immerse ourselves in nature through our senses. We'll talk about the growing science behind this practice, how it supports our emotional, physical, and spiritual well-being, and why slowing down may be one of the most profound pathways to joy. Valeria sits with Amanda Chapman   — She has been a Licensed Professional Counselor since 1997 and has worked with people from all walks of life and ages from diverse backgrounds.  Amanda is also a Certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy; a Certified Heart Math Practitioner; a Certified Mindfulness-Based Ecotherapist; and a Certified Life Coach, with a specialty in Spiritual Direction. Amanda currently offers both counseling and nature-based services through a branch of Elizabethton Counseling and Arts Center, located at Shakti in the Mountains, in Johnson City, Tennessee.  Within her practice, Amanda specializes in what she calls Psycho-Spiritual Counseling, a blend of traditional psychotherapy or "talk therapy", outdoor or nature connection experiences, and spiritual direction or guidance. In addition to her counseling services, Amanda offers seasonal forest bathing experiences, which are guided nature walks, inspired by the Japanese practice of "shinrin-yoku," an outdoor practice that opens doors for physical and mental system regulation and relaxation and a reconnection to Mother Earth.  Amanda also offers workshops and facilitates community talks on various subjects, such as Spiritual Awakenings, How to Age with Grace and Gusto, the Hidden Powers of the Highly Sensitive Person, Animal Communication, and Embracing the Inner Child. She also hosts and guides a local monthly group that explores the nature of reality and spirituality.  Amanda's personal story of spiritual awakening will be coming out in a soon-to-be published nonfiction anthology, What Happened Next: Stories of Life Altering Encounters, and she is currently working on her memoir.  Amanda is a proud native of her community and loves sharing the magic of what nature and spirit can do for our hearts, bodies, and minds. When not working, Amanda can be found spending time with her granddaughter or just sitting in silence in her backyard woods, listening to the birds and watching the deer and squirrels, and the occasional neighborhood bear.  To learn more about Amanda Chapman and her work, please visit: https://www.oneforestworld.com/

Episode OverviewWhat happens to a Southwest Virginia smallmouth fishery when storm after storm rolls through a watershed for weeks on end? On this Southwest Virginia Fishing Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with guide and writer Matt Reilly of Matt Reilly Fly Fishing for a late-summer update on a region caught in a relentless rain pattern, with flash floods dumping 6 to 7 inches of rain in an hour on parts of the watershed while the New River holds up comparatively well thanks to its lake-fed flows. Reilly breaks down how he reads clarity river by river and tributary by tributary rather than trusting a single gauge, and why the New River's roughly 95 percent lake-water makeup gives him options even when stream flow numbers spike. The conversation moves into an unusual bright spot for the fishery: several years of strong smallmouth recruitment have produced an abundance of 0 to 3 year old fish in the 11 to 12 inch range, but a noticeable gap in the 12 to 15 inch numbers class, meaning bigger streamers and bugs are drawing pecks from undersized fish rather than solid hookups on true numbers fish. Reilly and Cash also look ahead to the seasonal transition bearing down on the region, with smallmouth season winding down over the next month to six weeks, musky bookings already filling for November and December and striper season deposits coming in for the spring run. It is a practical, conditions-first snapshot for anglers planning a Southwest Virginia trip around shifting water and a fishery in transition.Key TakeawaysHow to read water clarity on a tributary-by-tributary basis rather than trusting a single regional gauge when a watershed is hit by scattered stormsWhy the New River's largely lake-fed flow gives anglers a clarity advantage over tributary-driven systems even when overall stream flow spikesWhy an unusually strong multi-year smallmouth spawn has created a numbers gap, with plenty of small fish but fewer 12 to 15 inch bass than normalWhen to expect the seasonal shift from smallmouth to musky in Southwest VirginiaWhy booking musky, striper and smallmouth trips well in advance matters as Reilly's calendar fills a year or more outTechniques & Gear CoveredReilly's late-summer program currently leans on moving-water tactics suited to diminished clarity and elevated flows, including streamer fishing and aggressive topwater presentations on cloudy, rainy days. He notes that with the current numbers-class gap, fishing bigger streamers and bugs sized for mature smallmouth is producing more short pecks from undersized fish than solid hookups. On the highest-water days, Reilly will fish well past the flow range most anglers consider viable, targeting mid-river slack water and bank structure where fish concentrate once flows push two to three times normal CFS.Locations & SpeciesThe report centers on the New River in Southwest Virginia, where smallmouth bass are the primary late-summer target and the New's largely lake-fed flow gives the system a clarity edge over tributary-driven waters even during heavy rain events. Conditions have been shaped by a stretch of intense, localized storms moving through the Johnson City to Wytheville corridor, producing everything from blown-out tributary water to sections holding good clarity on the same day. Reilly also flags the upcoming seasonal shift, with musky fishing picking up through the New River system from November into winter and a spring striper run drawing early bookings as smallmouth season winds down.FAQ / Key Questions AnsweredHow do you find fishable water on the New River during a heavy rain pattern?Reilly watches radar and tributary-specific conditions rather than treating the watershed as one system, since some tributaries blow out quickly while the main New River can stay comparatively clear. Because roughly 95 percent of the New River's flow originates from lake water upstream, the system tends to hold clarity better than more tributary-fed rivers even when overall stream flow numbers rise sharply.Why are anglers getting short strikes on big smallmouth flies right now?Several consecutive years of strong spawning success have filled the river with 0 to 3 year old smallmouth in the 11 to 12 inch range, while the 12 to 15 inch numbers class that anglers normally target with bigger flies is thin this year. The result is a lot of pecks and grabs from fish too small to get the hook, since standard bigger-fly tactics are sized for the missing age class rather than the abundant younger fish.How high is too high to fish the New River with flies?Reilly will fish flows well beyond what most anglers consider viable, including stretches at two to three times the typical CFS range for good fishing, though success rates can drop noticeably at those extremes. At very high flows the fish concentrate into mid-river slack water and bank structure, which can still produce opportunities if anglers focus their presentations there.When does Southwest Virginia transition from smallmouth to musky season?Reilly expects a fairly abrupt seasonal shift over the next month to six weeks as smallmouth fishing wraps up and musky season ramps into November and December. His musky calendar is already booking well into the winter months, alongside early deposits for the following spring's striper run.Related ContentS8, Ep 54 - Weathering the Storm: Matt Reilly on Adapting to Summer Fishing ConditionsS8, Ep 46 - Low Water, Big Bugs: Matt Reilly's Southwest Virginia Fishing UpdateS8, Ep 59 - Pennsylvania Smallmouth Report: Captain Brian Shumaker's Late Summer StrategiesView all Southwest Virginia Fishing Reports with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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Kevin Sommers shares his journey from corporate sales to founding Some Apparel in Johnson City, Tennessee. He discusses fashion trends, store experiences, and tips for aspiring entrepreneurs in the retail space.Resources: https://shopsomeapparel.com/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests

In this episode, May McNeil shares her journey from Portland to Johnson City, her passion for community-building through her boutique West of May, and her insights on fashion, entrepreneurship, and local development.West of May website: https://www.shopwestofmay.comBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests

A fascinating portion of scripture as God promises the Israelites that he will send an angel to them who will bring them into the place He has prepared for them. And he promises to drive out the Canaanites “little by little”. But at the same time, he warns them again: do not bow before the Canaanite gods and carry out their practices.How does this relate to our call and our own exodus?

Pastor Mattie returns from sabbatical with a reintroduction — his own story, from a father who broke cycles of poverty and addiction in one generation, to a college dorm where God met him mid-argument, to ten years of touring the world with a band, to a living room in Johnson City where a church was born. Seven years later, neither he nor The Altar are what they once were. This Sunday he traces the thread of God's faithfulness through each step.Support the show

We're looking at the ordinances in Exodus where God speaks to Israel about how to implement the Law. And we're going to find that some of these laws are very difficult for us to grasp in the twenty-first century!Does God condone slavery? If we don't know how to look at these scriptures, we might think so! But there is more going on…

We've covered the Ten Commandments, and we now move into further explanation of what they all mean for the nation of Israel.It's at this point that many readers skip until the action starts up again. But yet here we will begin to see pointers to Christ!

On this episode of White Coat Radio, we welcome Dr. Morteza Rasoulianboroujeni, who joined East Tennessee State University Bill Gatton College of Pharmacy as an Assistant Professor of Pharmaceutical Sciences in July 2025. Prior to joining ETSU, he earned his Ph.D. in Pharmaceutical Sciences and completed postdoctoral training at the University of Wisconsin–Madison. His research focuses on developing drug delivery systems, with particular emphasis on improving the formulation and biodistribution of nanomedicines for cancer treatment. Full transcription: 00;00;09;20 - 00;00;39;10 Morteza Rasoulianboroujeni  The very first thing that impressed me with, about ETSU what people and the culture we have here. And I got to join ETSU. And here I am. 00;00;39;13 - 00;01;02;20 Michele Williams Welcome to White Coat Radio, a podcast from East Tennessee State University. Bill Gatton College of Pharmacy in Johnson City, Tennessee. Each episode we cover a wide range of topics about the pharmacy school experience, from study tips to deep dives with faculty and student pharmacists. I'm one of your host Dr. Michelle Williams, assistant professor and director of academic success. 00;01;02;22 - 00;01;29;04 Stephen Woodward And I'm Stephen Woodward, marketing and communications manager. Today we welcome Dr. Morteza Rasoulianboroujeni, who joined Gatton as an assistant professor in pharmaceutical sciences in July of 2025. Prior to ETSU, he earned his PhD in pharmaceutical sciences and completed post-doctoral training at the University of Wisconsin-Madison. His research focuses on the development of drug delivery systems, with particular emphasis on improving formulation and bio distribution of nanomedicine for cancer treatment. 00;01;29;06 - 00;01;35;05 Stephen Woodward Dr. Rasoulian welcome to White Coat Radio. We're so glad you're here. And would you mind just introduce yourself? 00;01;35;08 - 00;01;55;00 Morteza Rasoulianboroujeni  Oh, thank you so much. I'm very excited and very happy to be here. Thanks for inviting me. My name is. My first name is Morteza. My last name is Rasoulian. People here in the school may see my the long version of my last name, which is indeed. I'm going to take this opportunity to explain why my last name is so. 00;01;55;02 - 00;01;57;21 Michele Williams Thank you for that, by the way. 00;01;57;23 - 00;02;20;11 Morteza Rasoulianboroujeni  So my my last name is Rasoulian. So students can feel free to call me with that last name. The second part of what you see in my last name is actually the city I was born in. So there should be space between the two. But, because it might be confused with a middle name versus a last name, if someone puts a space in between the two. 00;02;20;14 - 00;02;47;01 Morteza Rasoulianboroujeni  That's why we try to kind of keep the two words together. So Boroujeni is my last name and which is the city I was born in. I got my PhD at University of Wisconsin-Madison and joined Gatton College of Pharmacy in July 2025 as an assistant professor. And I'm very glad to be here. I'll be happy to kind of talk about more more about my background that sounds great. 00;02;47;03 - 00;02;57;24 Michele Williams That does sound great. And we're really, really happy to have you here. And, tell us a little bit about your the career path that led you to Gatton. 00;02;57;26 - 00;03;26;02 Morteza Rasoulianboroujeni  Sure. That's a very good question, because I sometimes think about kind of how I got here and kind of, like, chose this, career and becoming a faculty. It's a long story, but if I'm going to start from the very beginning, I was always very interested in working in healthcare, things like including biotech, but I was I was also very, very good at math. 00;03;26;05 - 00;04;01;18 Morteza Rasoulianboroujeni  So when I wanted to start my undergrad program, I was always thinking I wanted to be an engineer because I've, like, been good at math. But I really loved biology and the application of all those kind of things in biology. So I decided to go for a biomedical engineering program. So that was my undergrad background. And then later, in my kind of experience in at the university, I learned more about drug delivery, which is, one of the fields that biomedical engineers work on and also pharmaceutical scientists. 00;04;01;21 - 00;04;46;29 Morteza Rasoulianboroujeni  And I kind of like I can say, I fell in love with that, with that field to kind of work on it. And I joined several labs to, to kind of work on different aspects of this. I've worked for Marquette University School of Dentistry for a while before I start my PhD, and there was a biomaterials lab over there that I work and I learned that I want to take my research experience to the next level and start a research based career, which for me in, in that time was either becoming a faculty and have my own research program, or joining a biotech company, like a pharmaceutical company. 00;04;47;02 - 00;05;13;23 Morteza Rasoulianboroujeni  And for both, a PhD could be the route to kind of get there. So I started applying for it for graduate schools. I joined the University of Wisconsin, and I did my PhD there. It might be very interesting, if you know that before the end of my PhD, like I was, I was I was applying and getting interviewed by pharmaceutical companies, like Merck and Johnson and Johnson. 00;05;13;26 - 00;05;50;26 Morteza Rasoulianboroujeni  But during the interviews and doing more research, I started to think that is it. What I'm going to do long term, kind of. It was it was very attractive for me because they deal with the end product that at the next step goes to market or, into the clinic and kind of helps patients. But at the same time, you know, as you get to that level of quality control, CMC manufacturing and all those kind of things, you can have less of innovative research and initiating new projects and kind of have that freedom to work on whatever you excites you. 00;05;51;01 - 00;06;19;15 Morteza Rasoulianboroujeni  And it more like you have to stick to very, serious and well established standards. Right? So then I was like, okay, maybe I'm interested in a research, but maybe more like early stage innovative kind of research. And that's when I decided to join a startup company. So during the last year of my PhD and early days are postdocs I worked with a startup company in San Francisco for a while. 00;06;19;15 - 00;06;49;26 Morteza Rasoulianboroujeni  I was between like flying between Madison and San Francisco. Oh my. For a long time. And then over there. It was exciting to do this kind of research, because that was at at the interface of kind of introducing a new technology and commercialize that. Right? I'm still very interested in that. But what I also learned is that I like to stand here, but I also want to be able to initiate new ideas to feed into this pipeline. 00;06;50;03 - 00;07;17;14 Morteza Rasoulianboroujeni  So after finishing my postdoc, I learned that a faculty position in, School of Pharmacy can help me do that. That's why I was like, I'm going to apply for faculty positions while also keeping in touch with the startup companies in order to translate my research to, to, to a startup companies and later as a product. So applying for, pharmacy schools to become a faculty. 00;07;17;17 - 00;07;34;21 Morteza Rasoulianboroujeni  I got familiar with Etsu. I interviewed here the very first thing that impressed me with, about Etsu, where people and the culture we have here. And I got to join Etsu, and here I am. 00;07;34;24 - 00;07;39;14 Stephen Woodward So that's great. We hear that so much about the culture. And the people here are definitely people first. 00;07;39;17 - 00;07;52;26 Michele Williams Yeah, and you fit right in. Yeah, too. Thank you. Yeah, I can remember when when you came for your interview. We we, either went out to once at breakfast or or lunch or dinner, I can't remember. 00;07;52;26 - 00;07;56;08 Morteza Rasoulianboroujeni  I think it was. Yeah, I think it was dinner. 00;07;56;10 - 00;08;00;17 Michele Williams I think I remember thinking that you would be a good fit. 00;08;00;20 - 00;08;30;29 Morteza Rasoulianboroujeni  Yeah. Thank you. Yeah, yeah, it was great when when I visited here, like, Etsu had all that research infrastructure that I had. I heard about their plans to further develop this. Yeah. I loved the support of the leadership for research and the plans they have to kind of develop this further. And I also thought it also gives me the freedom to kind of work at this interface of focusing on my own research, while also working with startup companies to try to transition that. 00;08;30;29 - 00;08;54;00 Morteza Rasoulianboroujeni  And actually, right now I work with, the office of, research and sponsor programs. Really, kind of I, I joined their that the trainings and all that resources they have for, for, filing a patent for example, how you can spin out the startup, from the university. You know, Etsu is moving toward that direction. I can contribute to that. 00;08;54;01 - 00;08;55;16 Morteza Rasoulianboroujeni  That's awesome. Yeah. 00;08;55;18 - 00;09;04;29 Stephen Woodward Well, I could tell you connected well with the students, too, because it will be in retreat. I mean, out of the gate. You were playing volleyball and everything, and and so it was really nice. Got some good pictures of my day. 00;09;05;00 - 00;09;16;25 Morteza Rasoulianboroujeni  Yeah. Thank you for that. They they are the best picture salon has ever taken. Oh yeah. Yeah. No, it was the moments, you know, you thought. 00;09;16;27 - 00;09;22;19 Stephen Woodward Yeah well it's great along those lines. And what classes can students expect to see you school. 00;09;22;21 - 00;09;47;26 Morteza Rasoulianboroujeni  For the current semester and all the spring semesters? I'm going to be teaching in pharmacology to, and I'm going to be covering the oncology part like oncology drugs, because that's also part of my research. We can talk about it more. But yeah, I focus on cancer and treating cancer for my research. And I'm going to be teaching oncology drugs, for pharmacology too. 00;09;47;28 - 00;10;19;03 Morteza Rasoulianboroujeni  In fall semesters I'm going to be teaching pharmacology. One. And in that course I mainly cover antibiotics. And that longer term plan is also for me to cover to, to instruct, PCA. So yeah, right now, I'm joining Doctor Lugo's classes to kind of see the structure of the course, while also we have another course which is called advanced PCA, and that's for graduate students. 00;10;19;03 - 00;10;29;19 Morteza Rasoulianboroujeni  That's a three credit course, which I take care of, one extra credit for graduate students. So right now I'm teaching also in advanced PCA for graduate students. 00;10;29;19 - 00;10;30;21 Michele Williams And PCA is for. 00;10;30;28 - 00;10;34;03 Morteza Rasoulianboroujeni  Some other kinetics. Sorry. Yeah I yeah, some of the kinetic. 00;10;34;05 - 00;10;37;17 Michele Williams So there's an advanced PCA strategies that. 00;10;37;17 - 00;10;40;08 Morteza Rasoulianboroujeni  Yeah. 00;10;40;10 - 00;10;52;26 Michele Williams So you mentioned your research and I understand that students can work with you definitely research, which is very exciting. So can you give an example of the kind of research that students can do with you? 00;10;52;27 - 00;11;29;07 Morteza Rasoulianboroujeni  Sure. I, I'm, I have just begun, establishing my research programs, my research program. I'm going to have two research programs. One of them and and both of them are going to be about nanomedicine. The first one, which is mainly focused on lipid nanoparticles, which are nanoparticles used for in the formulation of Covid vaccines. They are used to package mRNA or other genetic material for gene delivery application, or of course vaccine application. 00;11;29;07 - 00;11;55;09 Morteza Rasoulianboroujeni  So these nanoparticles are very complicated to design. And the reason for that is that we do not have enough knowledge about how they structure properties, relationship between what we use in making these nanoparticles and what they can do in the body works. Right. So if, for example, we're going to shoot for a certain application, which is let's say producing insulin for diabetes, right? 00;11;55;09 - 00;12;23;12 Morteza Rasoulianboroujeni  So we need to be able to target these nanoparticles with an mRNA for example, in it to their pancreas. Right. So pancreatic tissue but no one knows how you can kind of, decide about formulation components and how you can mix them in order to, kind of control the bio distribution in the body and target them toward pancreatic, pancreatic tissue or any tissue of interest. 00;12;23;15 - 00;12;49;09 Morteza Rasoulianboroujeni  But we know that there's a correlation between the two. What I'm trying to do in my research is using artificial intelligence AI to establish this structure. Property relationships, because we can have data for formulation and we can have data for the final response, which is, for example, accumulation in a certain tissue or, entering the cell or expressing a certain protein, whatever it is. 00;12;49;10 - 00;13;18;27 Morteza Rasoulianboroujeni  So we're trying to establish AI models for these lipid nanoparticle design and have an AI guided design of lipid nanoparticles. So because this doesn't need that lab work at this point and is more computational, I have already initiated that program. And actually I have some student faculty students already involved in that project. And then the second, like at some point when we use AI to design these lipid nanoparticles, we will try them in real world, like in vet lab. 00;13;18;27 - 00;13;42;01 Morteza Rasoulianboroujeni  So we will formulate what I suggest us to formulate. And then we administer them like we inject them to animals to see whether they work the way they're supposed to work, as AI is guiding us in that direction. So that's one of the research programs. And the longer term goal is this the second research program I'm trying to establish, but it needs an extra, some extra time, to get there. 00;13;42;01 - 00;13;57;22 Morteza Rasoulianboroujeni  Where we can initiate this project is on cancer and nanomedicine, which we use polymeric nanoparticles to encapsulate chemo drugs and change their pharmacokinetic and bio distribution in order to reduce the side effects and increase the efficacy. 00;13;57;28 - 00;14;02;04 Michele Williams So they go straight to the place that they need to treat versus going out into the. 00;14;02;08 - 00;14;03;23 Morteza Rasoulianboroujeni  Exactly. That's the. 00;14;03;25 - 00;14;04;11 Michele Williams Places. 00;14;04;11 - 00;14;30;06 Morteza Rasoulianboroujeni  That's the goal. Yes. Thinking about oncology drugs and chemo, a lot of them are hydrophobic. And students who have, who have tech, who are taking, pharmacokinetic course or they know that they distribute all over the body. So when this drug, which is super toxic, is all over the body, it kills all the healthy cells as well as is killing cancer cells. 00;14;30;06 - 00;14;52;08 Morteza Rasoulianboroujeni  It's not it has some selectivity mechanisms associated with it, but it's not super selective to what cancer cells. And that's what why you see these side effects. So for patients who are treated with chemotherapy, what we're trying to do is that to encapsulate this in a nanoparticle, and sometimes we add a targeting ligand on the surface of these nanoparticle. 00;14;52;14 - 00;15;14;21 Morteza Rasoulianboroujeni  That targeting moiety targeting agent can attach to cancer cells and or cancer tissue more efficiently that it can attach to healthy tissue. So we expect that after injecting, we see more nanoparticles in cancer tissue and no less or no nanoparticle in other tissues. And that way we improve efficacy and we reduce toxicity. 00;15;14;25 - 00;15;23;22 Michele Williams That's amazing. Yeah. So if a student is interested in working with you on your research, what do they need to do? Kind did just. 00;15;23;22 - 00;15;24;19 Morteza Rasoulianboroujeni  Reach out to me. 00;15;24;19 - 00;15;25;23 Michele Williams And they can email. 00;15;25;23 - 00;15;48;02 Morteza Rasoulianboroujeni  Me. Yes, definitely. I'm very open to kind of very direct communication. And that's what we're doing right now. ... And that, that that's what happened. The current students we have in the lab, they reach out, reach out to me directly, and they express interest in my research. I talk to them, in, in several meetings, and I even present my research in the PowerPoints that I have. 00;15;48;02 - 00;16;25;28 Morteza Rasoulianboroujeni  So they have an idea. They know I work on nanomedicine, but they may not be familiar with the details of what I'm doing. So I introduce all those details, first and then if they, still express the interest, I'll share with them several papers to read. And if they continue being interested, then I ask them to sign up for a research elective, for example, if that helps them to also manage their coursework and and credit, for research, and if even if they are interested in to kind of do it beyond just research electives, I'm very open to that and I'll be very happy to work with them. 00;16;26;00 - 00;16;27;16 Michele Williams That's great. Yeah, yeah, yeah. 00;16;27;20 - 00;16;33;07 Stephen Woodward What kind of tools in your lab do you use to manipulate these nanoparticles? Yeah. 00;16;33;07 - 00;17;01;20 Morteza Rasoulianboroujeni  So these nanoparticles are made by, by many different ways. But what we try to do to use principles of just mixing different agents, including organic solvent with aqueous, solvent. I can give you an example. You have seen have you ever added oil to water? For sure. You've done what happens? Like if you mix it so like harsh it becomes small. 00;17;01;20 - 00;17;03;08 Michele Williams Droplets little pellets. 00;17;03;08 - 00;17;25;21 Morteza Rasoulianboroujeni  Yeah. So let let let's say we do this. We have a polymer which is a piece of plastic but it's biodegradable inside the body. And we dissolve it in a solvent which is hydrophobic, meaning that it doesn't like to mix with water like oil. Right. And we we choose the solvent to be very volatile, meaning that it evaporates very fast. 00;17;25;23 - 00;17;53;11 Morteza Rasoulianboroujeni  It leaves that whatever you have, like the beach or the glass, container that you have. So if we put the polymer and the drug in that organic solvent oil, and we add it to water and we mix it harsh, and while we're mixing, we allow the organic solvent to leave the container because it's volatile. What happens is that the particles solidify and while they're solidify, they encapsulate the drug in them. 00;17;53;14 - 00;17;58;22 Morteza Rasoulianboroujeni  And then we separate them. And these nanoparticles now can be used for like injection. 00;17;58;27 - 00;18;01;02 Michele Williams And so they're very, very tiny. 00;18;01;02 - 00;18;29;28 Morteza Rasoulianboroujeni  Yeah. They're very tiny nano size like tat. If you let me think about it, how I can, you know, give you an A scale so they 10 to -7m, which is like if you put together 1 million of them, right? 1 million of these particles, it's going to be, ten centimeters or like two, three inches. 00;18;30;00 - 00;18;30;19 Michele Williams Oh, wow. 00;18;30;21 - 00;18;31;17 Morteza Rasoulianboroujeni  So that's. 00;18;31;17 - 00;18;31;29 Michele Williams A little. 00;18;32;06 - 00;18;48;19 Morteza Rasoulianboroujeni  Million of them. Yeah. You put next to each other. So, these nanoparticles should be and that should be the case because when we inject them the blood, if they're large, they lead to very adverse reactions, like the body recognizes them as foreign. 00;18;48;21 - 00;18;52;19 Michele Williams You can't have them in your tissue or in your blood vessels if it's too big. 00;18;52;19 - 00;19;00;07 Morteza Rasoulianboroujeni  Yes, yes, it blocks like the capillary. So that's why they should be very small to pass through all these, like. Yeah. The. 00;19;00;07 - 00;19;02;03 Michele Williams Typical plastic journey. Yeah. 00;19;02;05 - 00;19;03;12 Stephen Woodward Yeah. 00;19;03;15 - 00;19;04;16 Morteza Rasoulianboroujeni  Yeah. 00;19;04;19 - 00;19;05;10 Michele Williams That's amazing. 00;19;05;10 - 00;19;12;18 Stephen Woodward Yeah. This has been an incredible conversation. Is there is there anything else you'd like to tell us about your research or anything. 00;19;12;21 - 00;19;39;13 Morteza Rasoulianboroujeni  So the way so let let me like students might have this question that what kind of work and what kind of, what part of the project they can get involved in, right. Yeah. So, currently, because we have initiated the computational part, students might think that, oh, I have no background in AI. For example, I don't know how to program and these kind of things I want to, elaborate on that a little bit. 00;19;39;13 - 00;20;01;12 Morteza Rasoulianboroujeni  You don't need to have a background in AI or how to build a model or code. We have collaborators for that. So we collaborate a lot with computer scientists from, School of Engineering, both at Etsu and other universities. Well, one, our collaborators are in University of South and California, and they've been very helpful with developing these models. 00;20;01;14 - 00;20;29;25 Morteza Rasoulianboroujeni  What we need to feed, to their models that they're developing is data. So what the students do currently, for example, as, as, part of the research elective course and the students. So journey is like we collect literally like data from literature. And we dig into different papers and articles published. We learn about the formulation, how they have formulated these lipid nanoparticles, for example, what they have measured. 00;20;29;25 - 00;20;57;18 Morteza Rasoulianboroujeni  We record all the details and it is called dataset curation. All the AI models that you see out there, they have this process like ChatGPT, all these language models, they have a backbone, like they need training data, they need to be trained on something. And that data sets is a very critical part of it. Actually. People may think that the model itself is the most critical, but many people may release the model. 00;20;57;18 - 00;21;17;27 Morteza Rasoulianboroujeni  But they may not release the data set that the training data set is very valuable in, kind of helping training an AI model. So one thing that they can get involved in, even before we have our lab established and vet lab work, is getting involved in building these data sets, and we're actively working on that with the students. 00;21;17;27 - 00;21;42;11 Morteza Rasoulianboroujeni  I see it very, attractive for students because first of all, they can have flexibility. They can work on their computers any time at home. They don't need to be in the lab at this very specific time, which is a problem for, professional degree students. And, you know, especially if you're working with sales animals and these kind of thing, it's not like I'm busy right now. 00;21;42;11 - 00;22;11;22 Morteza Rasoulianboroujeni  I have a class like you have to take care of it, right? So you cannot postpone kind of feeding animals in animal facility or injection to couple days later. The whole experiment is going to be impacted by that. So but this one is like, oh, I can be flexible. And when I do the work, that's one thing. And the second thing is that as they dig into these papers to extract the data, they read it and they learn a lot. 00;22;11;22 - 00;22;38;27 Morteza Rasoulianboroujeni  So after participating in this project for putting together this data set, they have already read 100 papers, which is like graduate students and postdocs in that field might not have that knowledge. Right, right. So they develop a solid background in that field, which will help them a lot to understand and also decide whether they want to follow that same career path in their. 00;22;39;00 - 00;22;43;13 Michele Williams That sounds really exciting and like very, very important work. 00;22;43;15 - 00;22;44;26 Stephen Woodward Thank you. Yeah. For a groundbreaking. 00;22;45;03 - 00;22;45;21 Michele Williams Yeah. 00;22;45;24 - 00;22;48;25 Stephen Woodward So thank you so much for joining us today. We really appreciate. 00;22;48;25 - 00;22;50;00 Morteza Rasoulianboroujeni  It. Yeah it was. 00;22;50;02 - 00;22;51;06 Michele Williams It was great having you. Yeah. 00;22;51;06 - 00;22;53;00 Morteza Rasoulianboroujeni  Same same. Thank you so much. 00;22;53;02 - 00;23;09;17 Stephen Woodward Thanks for listening to White Coat Radio. If you haven't already, be sure to subscribe and leave this review to learn more about ETSU Bill Gatton College of Pharmacy, visit us at ETSU dot edu slash pharmacy or follow us on social media @ETSUpharmacy. We'll see you next time.  

Examining the last three Ten Commandments.“You shall not steal.“You shall not bear false witness against your neighbor.“You shall not covet your neighbor's house; you shall not covet your neighbor's wife, or his male servant, or his female servant, or his ox, or his donkey, or anything that is your neighbor's.”Also, we say farewell to Blaine & Rose Schwartz as they head to Alaska!

Cold openWelcome to the Treatment Funhouse…First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at a chair. “Safety,” he says in a bored voice.So you sit. You really want… something… different in your miserable life.[Brief music]Suddenly he snaps manacles on your wrists. Then behind you he grabs a blowtorch…[music]IntroThis is AutisticAF Out Loud, Season 7, episode 1. Today, I find moments of joy… after some brutal ones.Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”I'm Johnny Profane. Startled awake. Taking a new direction. And writing a neurodivergent autobiography… out loud.Content note: Mentions abuse, trauma, suicidality... and dark humor.Just one autistic elder's voice. Raw.3 fragments from my free archive, autisticaf.me… I'll tell you more at the break.[music]Welcome to the Treatment FunhouseBeing trapped in the medical model of autism for decades?Imagine an elaborate carnival funhouse… the kind that's a maze. You gotta find your way out. But…This one's got a horror theme.The sign outside… “23 Mirrored Rooms That Will Change Your Life… Forever!”Never saw that before.So you stand in the long wait line. That, naturally, doubles back on itself. Many times.Finally, you belly up to the barker's ticket window. Start to scan the price board.“125 bucks?” You cry out.“You wanna change yer life, kid? Whatchya think it would cost?”So you sigh. You think…You need… different. You fork over.First room. Guy in a jumpsuit, “We gotta strap ya in.” He waves at the chair. “Safety,” he says in a bored voice.So you sit. You really want… well, something… different in your miserable life.Suddenly, he snaps manacles on your wrists. Then behind you, he grabs a blowtorch.You see this scene reflected in all the mirrors. In detail. Enhanced by all your grisly memories.You protest. “What the actual fuck.”“Trust me. This is the latest research. Sure as hell gonna change your life.” That smile. Thin. Cold. Professional. “We got paying customers outside. Lined up. Waiting to get inside. You in… or out.”You reflect on your miserable life. You nod.Then he slowly, methodically works you over. A light burn here. Another there. Starting at your feet. Working upwards.You scream. You cry. You plead. You evade. You bargain. Not a word out of Jumpsuit Guy.And… the only way you can block out the terror reflected in those mirrors?Close your eyes…He finishes. He unshackles you. Helps you up as you tremble. Guides you efficiently to the door.“Next room. Room of Knives. Yer gonna love it,” he laughs.“Just 22 to go.” Leans in… conspiratorially. Whispers in my ear…“Wait til the Meds room. Everybody talks about the Meds Room.”Beat.“If you make it there.”musicInterludeOkay, then. A fun little… metaphor. Now… some dark reality. Family… and professionals… tossed off what I was going through in my late teens as “immaturity.” Something I'd age out of. Totally ignoring all the red danger flags of the coming disaster.Quick side note. Some folks wrote you couldn't read articles. Multiple platform problems… demands you subscribe… pestering friends, even if they used a“free” link.I heard ya . So, I built my free personal archive at autisticaf.me. No paywall. No ads to piss ya off. All free & shareable… on me.You'll find more pieces like this next one… there. — The Autistic Treatment Funhouse, Room of ExamsThey Called It Immaturity. They Missed Everything.Content note: This is the tough one I mentioned. With the brutal flowers.Look, first of all… This is not the beginning of a poor-me story.This is a story of how I found moments of joy… and darkness… in my autistic life. Like Leonard Cohen sang in Suzanne, “among the garbage and the flowers.”But I found dark humor... every where.1972 was a hell of a summer… Room 1I first sought a diagnosis at 19. Following suicide attempt #1.I was driving after dark. Which I wasn't supposed to do… new family rule.See, I'd damaged our car the week before, making a hasty turn into our driveway near Jumping Deer Road in Katonah. Hit the damn stone wall on the way in.This was Westchester County, NY. Local code only allowed a nano break between the 18th-Century stones guarding our yard. Colonial heritage or something… masking slave labor.I'm in the doghouse. With parents already skeptical about letting me go to college. Not “mature” enough.Yet, when the hood and fender are finally fixed? They drop me off on a muggy, hazy June night. Out in the boonies at the old Amawak Service Center on Route 202.“Pick it up and bring it home. No side stops.” Then they instruct me, “Be… careful.” Rolling their collective 4 eyes.I pull out, then wait. The light's gotta change at the 4-lane intersection with Route 35 before I can head home.The light turns green. I go into a weird space in my head. There's… there's some reason I shouldn't turn left… yet… But I watch myself shrug, flick my signal switch, and turn. Right into two lanes of accelerating traffic coming right at me.Don't remember much more. Just the red, don't-turn-yet-idiot arrow. Staring at me brightly… through the windshield that used to be there.I survived. That classic, white 1965 Mustang… didn't. Barely street legal, 271-horse V8 under the hood. Maybe the most collectible American car of all time.A hand-me-down gift to our family from my father's father. Who bragged, “I had to jew the dealer down from 5 grand,” back when he bought it new in '65. A lot of money then.Um, things got tense at home.“You are responsible for your own actions. You are the cause here.”Parental meeting time.“Uh, I don't know what happened.” I couldn't stand these “meetings.” So many in my childhood. This was maybe the worst of all.“I don't know. It… it... just happened.”Making my parents even more furious. These were avid Ayn Rand readers. And my grandfather? He slept beside an orderly nightstand. Mein Kampf tucked tightly in its tidy drawer. My dead father's voice echoes coldly in my mind still. “You are responsible for your own actions. You are the cause here.” But, I stumble on. Making things worse… in my way.“Something's wrong. I don't know what. I'm having horrible visions. Hitting people with the car as I drive by. Hitting their bodies… bones…” I trail off. Into stony silence, I say, “And now something weird happened. I think… I think… maybe I should see a doctor…”Next thing I know, I'm sitting in front of a Westchester County caseworker. Cuz my parents felt a psychologist or private therapist cost too much.I had no idea what I was feeling… much less why.The intake experience was horrific.I felt… badgered.She called it… delicately. “Maybe the accident looked like an attempt to… maybe… harm yourself?” But she continued with a sledgehammer.“I know you have a secret you want to tell me.” Rinse, repeat… Rinse, repeat…I wanted so badly to please her. But had no idea what I was feeling… much less why.Worse yet? There were things I didn't want to tell her. Darker than the physical or sexual abuse she was probably check-listing. Things a traumatized kid might do… himself.I never went back. I told my parents I was uncomfortable talking to her.My dad rocked back in his dark, maple, Early American dining room chair. “Fine. That's your choice.”He paused. Looking directly at my mother as he said to me, “I can see you won't speak to this counselor. I see no reason to look for another for you to talk to. Your decision.”And that was that.We were all dying for freedom.Finally at 63, a psychologist specializing in autism gave me another name, Alexithymia.He said a lot of autistics can know something is wrong. But not know what. And baptized me, Autism Spectrum Disorder… with a side of ADHD.2016 was a good year. A damn fine year.But 1972 was a summer from hell.The last US troops shipped home, fleeing Viet Nam. Palestinians massacred Israelis at the Olympics. My father died that August. The week after he molested me for the last time.We were all dying for freedom.[music]Cuz… if you don't know us… how ya gonna love us.InterludeOkay. Here's the last frag I toss… today. Let's end with joyful moments. Among the dark. Let's end with survival.See, I'm giving you these fragments of my life…Cuz… if you don't know us… how ya gonna love us.And this is part of me, too…[music]I Don't Think I Had a “Personality” as a KidI was busy finding Infinity in a burnt-off ant leg…This one brings home the stakes.The moments of joy along the way… that drew a line under what could have been. Not if they fixed me. But maybe what all of our children could be.If we just listen to them. And support what they say they need.“What are you doing…?”My mother's voice was sharp.I'm lying spreadeagled on the backyard grass, face down.“I've called you three times.” Annoyed. “WHAT are you doing…?”I don't know it in Second Grade… But I have difficulties shifting attention when I'm lost in thought…I try to focus my ears…Then think back,review my short-term memory,and replay the last few moments.Trying to hear and translate anything she might have said while I'm in my private thought bubble…Already at 7, this process of “rehearsing” or “rewinding the tape” to interpret what's going on? It's an automatic, constant routine when I'm around… well, people.Checking for verbal mistakes, missed cues… Just trying to understand, what's going on…?So I'm still trying to sort it out,choose words carefully to explain,clearing my throat,moving my sleeping tongue,loosening my jaw,getting ready to speak…“HEY! WHAT ARE YOU DOING?!”“Umm… Nothing…?” Close as I come to a lie at that age.I've been lying in the grass for an hour or so, exploring with my new magnifying glass.See, there was this great hobby shop in Johnson City. It had all kinds of cool science “toys.” And I had saved my 50-cent allowance for weeks to buy a “Real, hand-held, magnifying glass  —  made with ALL-METAL handle!!”I was entranced.Examining grass leaves, dew drops, and…Ants.Dozens of ants. One after another.Legs.Antennae.Mandibles.Eyes.Guiltily burning off the occasional leg with focused sunlight…Endless fascination…I was in the flow…“Okay. Whatever you are doing…” I wait for the command I know will end my timeless bliss… “Stop doing it. It's time for lunch.”I sigh. Roll over.And. Trudge. In.Hardly sounds like abuse, right…..??Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed… when you don't have to get up…My autistic joys are hard to explain to another person.Pretty much ANY non-autistic person.And trying to… drags me into Deep Philosophical Waters…Imagine that last, delicious dream you're enjoying as you drowse in a warm snuggly bed on a lazy Saturday morning when you don't have to get up…And someone screams, “GET UP!”Eyes pop open. Instantly. You're so startled, for a minute… you have no idea where you are, what you're doing, the time of day, the season…Now… imagine that… if you can…Every. Damn. Day. Many, many, MANY times a day… Every single day of your childhood.Torture.Being startled out of the flow? It's like that.Capisce? Ya dig? Feel me?That's as close as I can think of to explain my moments of autistic flow.Or, better yet, my autistic joys.That same joy you seeon an autistic kid's faceas he dances endlesslyin a sprinkler in the sun…If I had to guess, this is precisely what Being in the Moment, in the Now, maybe even Zen Satori…Mean.Gradually as I aged, these blissful moments became fewer and fewer…Now, that's all preamble to what I really wanna talk about…Here's the deal on Flow…I think that's where I spent most of my time as a young kid.When I wasn't interacting with family, a few schoolmates, parents, one teacher a year… the few humans I let into my life back then.And that time alone… Endlessly exploring, learning, feeling, being… was…Wordless delight.Gradually as I aged, these blissful moments became fewer and fewer… further and further and further apart… nearly gone…First, I was forced into a school system… That I was clearly not wired for.Rigid.Lockstep.Regimented.Regulated.BORING.No Free Time.To simply… explore.Later, of course, it got MUCH worse. Jobs, relationships, finances… Life in Modern Adult America.Like when I founded Unix World magazine. I was so high on the concept and the joy of process… My inner vision won us awards our first year. Western Publishing Association Best New Publication and Best Issue. Beating out Macworld and PC World.Yeah. We won awards. A couple months after I was fired from my own mag. Fired because… in my autistic mind… the game was Create the Most Amazing Publication… Ever.But the whole time, the world was shouting that it was Make the Most Money You Can… Right Now.Snake eyes. I lost.My natural state, left alone to my own devices? Wandering from moment to moment of… fascination.Now, I have some personal speculation to get off my chest.First… I don't think I had a native personality when I was a kid…At least not as bell-curve average humans understand a personality.My natural state, left alone to my own devices? Wandering from moment to moment of fascination. No motivations. No intentions. No (verbal) thought…So… I was either happy exploring in the fields… or with my chemistry set in the basement… or catching polliwogs in Spring pools…Or I was forced to don my “personality.”In other words,the language,facial expressions,body language,polite responses,social lies,and predictable actionsthat humans think of as “personality”…and that social contact demands.Which is so natural for most humans, they aren't even aware of it.Even though they must have it from me… to feel safe.But, for me, “personality” was likebeing dragged out of my comfy pajamas,forced intothe worst, most cumbersome, restrictive, awkward, embarrassing winter coat,ear muffs,muffler,heavy snow boots,and mittensyour mother ever stuffed you intoto shove you onto that bus to kindergarten…And “personality” still is suffocating. Today. In my 70s. Ten years after diagnosed as autistic and ADHD.Especially, “fun times”… They're the real killers.Parties.Intimate conversations…Shudder... Family holidays? So nightmarish, I wrote the 7-page narrative poem sneaking my mother's creepy g-d on high.These are all times I must adopt my “personality.” You know, to survive. No matter how much “fun” they're supposed to be.What pros call “masking”? Really nothing more than exhausting habits of behavior & speech. That I must shroud myself in. Like an embalmed mummy. Just so it's easy for other humans… to feel “comfortable” around me.Not an essential Self. Just, ya know, “personality.”Certainly not me. Nothing comfortable about it.I'm going to hazard a guess.Which may be narcissistic delusion… Flow seems awfully close to what the Buddha described as experiencing “no-self” vs. the “conditioned mind.”From at least age 2 on, I clearly remember lucid dreaming and long periods of time spent without verbal thought of any kind. Just perceiving, in awe and wonder…EVERYTHING.Until I had to interact with humans. Any humans. Even those I was required… to “love.”And donning the “personality”? The joy collapsed. Fast as a quantum waveform when you try to measure it. Not into pain…Collapsing into an all-absorbing effort.Intellectualizing every word,gesture,tone of voice of my own…Then interpreting all those of each and every human I was with at the time…and THEN determining precisely the right word,tone of voice,facial expression,and body attitude to project back…all at the same timeTo avoid being in trouble.Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second…And even at a young age, a growing sense of the need to protect others…From me.Because I was different. Because I hurt people without understanding. Because I acted as if I were “arrogant”… etc., etc.Like two divorces. Cuz I could be amazing for 3 to 6 months. Caring. Fun as hell. Then fall into deep depressions and work burnouts. Cuz I couldn't handle that much intimacy. Hell, that much time alone with another human…Because I was… Bad.And I had to protect everyone around me from that.Every. Single. Second… That I am with another human.Except very young children. And of course, animals… Since I was… 4 years old.Now since diagnosis, I found a few tricks.In 2019 when I first started writing about my autism, I was all about lists. Trying to “help” others. Took me a year or two to realize we are… every one of us autists… different. Different lives. Different needs and goals. Different survival skills.So I'm only an “expert” on my own life. Even if I am the only expert on that there is.Your mileage certainly will vary.But for me? My autistic life is not about “getting better.” Or fixing me. It's about knowing who I truly am. And what I truly need. Doing what I can to meet those needs.Then being… me.So I moved to the Country…Living in the trailer across the courtyardFrom my third, loving wifeWhere I can reduce sensory overload.Reduce the number of humans I talk with To only folks I feel comfortable around.And stopped failing at jobs I was never built to do.But I… now… can pursue those things that have brought me joy since childhood.Spending unstructured, unmeasured time on any of my passions…walking in the wildest Nature I have access to,baking bread,fermenting pickles,gardening,deep-focus while replaying a favorite movie… that seventh time,illustrating,writing,playing music,researching world events….so, so many others.When I pursue a “special interest”… alone? Sometimes it's nearly orgasmic… In fact, I've redefined my understanding of my passions.They're not a forbidden pleasure. A shameful quirk. Something I “waste time on” when there's nothing more important to do.They are my gateway to Bliss, Satori, Oneness… Maybe even whatever God is… or Isn't…I'm not talking toxic positivity. My autistic joys aren't some advanced spiritual state I've achieved in my 70s. And now, suddenly… I'm here to tell you how to make everything okay. And talk you into buying your 5th NEW self-help system on the way out the door.But my joys are moments of love and happiness sprinkled through most of my days. Between meltdowns and burnouts. And some average life.They are my reason for Being.There are just NOT 7 Easy Things that Successful Autistics Do…That Will Change My Life Forever.There's just living complex… and in the end… wild autistic life.being old & autistic ain't so bad.losing inhibitions.some of which protected me from…Life.freedom turns out to be pain…and joy…in superposition.until maybe they annihilate you.Notes from the bardobefore the bardoI learned a lot that Spring afternoon on the lawn in Johnson City.I saw Infinity in a burnt-off ant leg.And, eventually… I went for it.[music]OutroNow you know. So... there ya go.This project is consuming me. In that good, auDHD passionate way. Cuz your response keeps me going.If it meant something to you… I bet you know someone else it will mean something to. Share it.Everything's free at autisticaf.me. For everyone. On me.Stay weird.Stay fierce.Stay alive. * If this 3 fragments grabbed you… binge them all in order here: The Book: Frag by Frag.Click to get the next frag in your inbox free. Plus a PDF of my chapbook. To support my work, consider a paid subscription.These fragments are from my upcoming autobiography, Autistic Noir: My Life is My Art, arriving Fall 2026.I'm building a book out loud. Fragment by fragment. Just like I lived it.The Next ActDon't trust a corporate algorithm's decision about whether you get to see the next excerpt or not.Join my Substack for free… and the next fragment comes straight to your inbox. And you get a free digital download of my complete poetry chapbook.* Unlock the next act for free.Why I Write My AutobiographyI'm only an expert on my own life. Born 1953, diagnosed at 63. Your mileage will vary.Individual minority voices speaking truth out loud? They build bridges to mainstream readers. Think Malcolm X. Think Maya Angelou, Think Janet Mock's Redefining Realness.This Fall, I hope to deliver that kind of impact, that power with My Autistic Life is My Art. For our neurodivergent community.Since 2019 I've published a quarter of a million words. Over half the size of the Lord of the Rings trilogy.Gotta be a pony somewhere in that shit. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

The Ten Commandments—especially the third and fourth—are not merely rules but the fruit of a heart that loves God. They call us to reorient our hearts toward Him, remembering our identity as His representatives and His role as our ultimate provider. Misusing God's name is less about specific words and more about dishonoring Him through our actions, while remembering the Sabbath means ceasing our own striving to trust in His finished work and provision, cultivating a posture of gratitude.

Send us Fan MailOne radio message can turn a “safe” stop into a hunt. Jack tries to get through the night inside an abandoned Dunkin' Donuts near Johnson City with his supplies, his chickens, and Mr. Rogers at his side, but something feels off about Matt and Lisa from the start. He keeps moving gear, hiding rifles, and doing that quiet survival math we all dread: who's watching, who's armed, and what's the fastest way out if the room turns on you. If you like post-apocalyptic survival fiction with realistic gear, hard choices, and escalating consequences tied to a militia threat, “Change of Plans” delivers. Subscribe, share the show with a friend, and leave a review so more listeners can find the series.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Hour 2 of June 26, 2026 Jacob Townsend talks about Tennessee dropping in this year's Director's Cup standings and why. Then, he goes through comments from Butch Jones on Thursday about his time at Tennessee. Also, he talks about a Johnson City native who is getting his chance in the NBA Summer League. See omnystudio.com/listener for privacy information.

Listen/Watch the FULL EPISODE ad-free/early on Substack: https://coffeeandamike.substack.com/   Melody Wright is a strategist, writer, technologist living in Johnson City, TN. She joins professor of organic chemistry at Cornell University Dave Collum to discuss the Middle East, data centers, AI,  Kevin Warsh, Bill Pulte, private equity, the bond market, bitcoin, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody Substack- https://m3melody.substack.com/   Follow Dave X- https://x.com/DavidBCollum   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/

Andrei Sigunov is a PhD candidate in experimental psychology from ETSU. He moved to the US 8 years ago and initially did not plan to pursue an academic degree. Finishing his bachelor's in Psychology in Moscow, he first made music, then attempted to go to med. school, and now doing behavioral neuroscience. As of now, Andrei works on the dissertation and is passionate about teaching and research. In his free time, Andrei makes fun and educational content on social media and also competes for bodybuilding shows.Connect with Andrei on Social Media: @you_cancallme_andrei or the link https://www.instagram.com/you_cancallme_andrei/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Send us Fan MailThe road north looks quiet until you start reading the clues: abandoned cars left like traps, exits blocked on purpose, and an armored truck ripped open on the highway with coins still glittering in the grass. We're riding with Jack and his dog Mr. Rogers as they roll into the outskirts of Johnson City, searching for one simple thing that now feels impossible: a safe place to sleep.  Subscribe, share the show with a friend, and leave a review.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Dan Martin has spent 14 years climbing the St. Louis Cardinals minor league system — from Short Season Rookie ball in Johnson City to Triple-A Memphis. This year, he made the jump to the major league staff in St. Louis.In this episode, Dan reflects on his first season in the big leagues, the journey it took to get there, and what day-to-day life looks like as a major league athletic trainer. He also opens up about managing work-life balance during the demanding MLB season and shares advice for athletic training students looking to break into professional baseball.For more information about PBATS and athletic training, visit pbats.com.For more information about PBATS and athletic training, visit pbats.com. 

We are called to multiplication!

Episode OverviewIn this East Tennessee Fishing Report on The Articulate Fly, host Marvin Cash checks in with guide Ellis Ward for an early-summer conditions update focused on the Watauga River tailwater. After a dry spring that kept anglers grinding through tough conditions, a stretch of rain and rising water has Ellis bullish on what's ahead: bigger flows, off-color water, and the full slate of techniques that make East Tennessee tailwaters unique. He covers the current Watauga generation schedule (six days a week, five hours of afternoon generation), how that release window shapes a full-day float, and why the combination of streamers, dry fly fishing to rising trout, and mousing after dark makes summer his favorite time of year to be on the water. Ellis also discusses the browns that have been showing up even through the tough conditions — fish in the 24-inch range with a handful over two feet — and a striper in the 34–35 inch class that made it to the boat. The deeper thread of the conversation is mindset: Ellis draws a direct parallel between hunting big brown trout on streamers and musky fishing, emphasizing patience, sustained focus, team mechanics in the boat, and the discipline of forming good habits before a big fish shows. His approach to dry flies gets equal attention, with a nuanced breakdown of how he thinks about hackle, CDC, and the meniscus — treating dry flies as micro topwater rather than fixed imitations.Key TakeawaysHow the Watauga River's afternoon generation schedule structures a productive full-day float that can include streamers, dry fly fishing to risers, and mousing after dark.Why approaching big brown trout on streamers through the lens of musky fishing — managing expectations, maintaining focus, and working as a team — produces fish that pure numbers-chasing won't.How to distinguish the post-spawn streamer fishery (low-feedback, high-consequence encounters with giant fish) from the early-summer streamer bite when 20 or more fish in the boat per day becomes realistic.Why the visual feedback of rising trout makes dry fly fishing a productive mental reset within a streamer-focused float, keeping anglers sharp throughout the day.How to think about dry fly construction in terms of water contact — CDC touch points versus hackle touch points, emerger versus floating presentations — rather than vise aesthetics.When moon selection matters for night mousing on tailwaters and why the hook set on a mousing fish is a fundamentally different skill than a streamer or dry fly hook set.Techniques & Gear CoveredThis episode covers a multi-technique summer tailwater program built around the Watauga River generation schedule. Ellis describes the float structure in detail: streamer fishing for the first several hours, pausing for risers whenever the dry fly opportunity presents itself, then transitioning to mousing as light fades — a full-day arc that demands different focus and mechanics at each stage. On streamers, Ellis fishes seven-weight setups with smaller trout flies rather than musky-scale patterns, emphasizing presentation discipline (getting the fly three inches from the bank when necessary), sustained team focus, and strip-set timing over fly size or flash. His dry fly breakdown centers on how materials actually sit on the water: he favors CDC for its hundreds of micro touch points holding the fly at the meniscus, contrasting it with the louder, fewer contact points of rooster hackle, and notes that many flies riding low in the surface are effectively fishing as emergers regardless of how they look in the vise. Mousing is treated as a patience game similar to streamer fishing, with moon phase factoring into session planning and requiring a hook set distinct from both streamers and dry flies. Ellis also notes bucktail availability through his website, elliswardflies.com, as musky conditions improve with returning rain.Locations & SpeciesThe primary fishery discussed is the Watauga River tailwater in East Tennessee, based out of Johnson City. Ellis also guides on the South Holston River, referenced briefly in the context of his broader East Tennessee tailwater program. Both systems are classic Tennessee tailwaters — dam-controlled flows with temperature-stabilized water that supports year-round trout fishing distinct from freestone or western tailwater fisheries. The main target species are brown trout, with multiple fish in the 24-inch range mentioned and a handful over two feet even through a difficult low-water spring. The episode also notes a 34–35 inch striper landed a couple weeks prior. Ellis mentions returning to musky fishing once water conditions improve following recent rain — a species he has been sidelined from during the spawn and low-water period. The early-summer window discussed (late May through July) is framed as some of the most consistent streamer action of the year, with the post-spawn bite giving way to days where 20 or more fish in the boat on streamers is achievable.FAQ / Key Questions AnsweredHow does the Watauga River generation schedule affect how you structure a full day of guided fishing?Ellis builds the float around the generation window: five hours of afternoon generation, six days a week. This gives the boat several hours of fishable water in the morning before generation kicks in, a streamer window as levels rise and off-color water comes through, and then the opportunity to stay on the water into darkness for mousing as levels drop back out. The generation schedule effectively writes the day's agenda, and Ellis treats each phase as a distinct technique opportunity rather than fighting the releases.How is hunting big brown trout on streamers similar to musky fishing, and why does that mindset matter?Ellis draws a direct parallel: big browns on streamers require the same patience, sustained focus, and expectation management that musky fishing demands. Unlike an indicator rig where the feedback is constant, streamer fishing can go hours between meaningful encounters, and the moment your concentration lapses is typically when a fish shows. He treats large browns the way he would treat a musky — working the boat as a team, identifying specific water to target, maintaining good habits throughout the day rather than only when a fish is behind the fly.What is the difference between the post-spawn streamer bite and the early-summer streamer bite in East Tennessee?Post-spawn (January–February) is a low-feedback, high-consequence game: you may go four or five hours without a follow, but the fish you do see could be jaw-dropping in size, and its appearance has nothing to do with the overall bite. Early summer shifts that dynamic significantly — fish are active, untargeted, and on a good day Ellis is putting 20 or more in the boat on streamers, with the realistic chance that a 26 or 27-inch brown shows up in a session where you've already seen a lot of fish. The two windows require similar discipline but very different expectation-setting.How does Ellis think about dry fly construction for tailwater fishing?Rather than tying for appearance in the vise, Ellis focuses on how each material interacts with the surface. He favors CDC for its density of micro touch points — potentially hundreds or thousands of tiny fibers holding the fly at the meniscus — compared to the louder but fewer contact points of rooster hackle. He notes that many "dry flies" are functionally fishing as emergers, sitting partly in the surface film, and that understanding where the fly actually sits (and what happens when you skate or move it) is more valuable than visual realism at the vise. He treats dry flies as micro topwater, with the same attention to presentation and action he applies to streamers.When does mousing become a priority in Ellis's summer guiding program, and what makes it different from streamer fishing?Ellis starts mousing as water drops and light fades at the end of a float, and he selects sessions in part around moon phase, particularly when dedicating a multi-hour block to it. The technique shares streamer fishing's grind-and-patience arc — long stretches without action punctuated by high-consequence eats — but the hook set is fundamentally different and requires practice to execute correctly. He describes August and September as the window when he becomes "chirpier" about mousing specifically, though the summer program already incorporates mousing as the third act of a streamer-and-dry-fly day.Related ContentS7, Ep 14: The Streamer Playbook: Tips and Tactics for Targeting Big Trout in East Tennessee with Ellis WardS7, Ep 32: Swim Flies and Trout Tactics: An East Tennessee Fishing Report with Ellis WardS7, Ep 45: Navigating the Waters: Streamers and Strategies in East Tennessee with Ellis WardS6, Ep 98: Navigating Late Summer Waters and Mousing Tactics with Ellis...

“The Lord will have war with Amalek from generation to generation.” (Exodus 17:16.)The battles with giants begin.

In this insightful interview, Georgiana Paolillo, an OCD and anxiety specialist, shares her journey from New York City to Johnson City, Tennessee. She discusses the nature of OCD, its misconceptions, treatment options including CBT and exposure response prevention, and how mental health care can be tailored to individual needs.Connect with Georgiana: @gcp_anxiety_specialist (insta & tiktok) Georgiana C. Paolillo, LMHC (facebook)website: gcpcounseling.com Bio:Georgiana specializes in empirically supported treatments for OCD and related disorders.  She has trained and worked, treating the OCD population, beginning in 2017. Most recently, she was the Director of the Intensive Outpatient Program for OCD & related anxiety disorders at New York Anxiety Treatment in New York, New York. After relocating to Johnson City in August 2024, Georgiana opened a practice in downtown Johnson City, treating OCD & related severe anxiety disorders.  She offers individual and group therapy to patients in Tennessee and New York; virtual and in-person options are available.Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

1964: The Breaking Point...How a Texas President Helped Reshape American Politics Forever There are years in American history that feel less like moments… and more like fault lines. 1964 was one of them. It was the year the old political order began to crack. Not overnight.Not all at once.But in ways we are still living with today. And at the center of it all stood a Texan. Lyndon B. Johnson Growing up in Texas, Lyndon Johnson was never just another historical figure to some families. People remembered him. In my own family, my great-aunts grew up around Johnson City during the years when Lyndon Johnson was still simply “Lyndon.” Before the presidency. Before Vietnam. Before history turned him into something larger and far more complicated. And that's important to remember. Because Johnson understood Texas.He understood the South.And perhaps more than anyone else in Washington, he understood political power. Especially how to use it. By 1964, America was already under enormous strain. The images coming across television screens were becoming impossible to ignore. Black students being screamed at while trying to attend school.Peaceful protesters attacked with dogs and fire hoses.Freedom Riders beaten.Church bombings.Demonstrations erupting across the South. For many Americans, the Civil Rights Movement was becoming not just a regional issue but a moral one. And television changed everything. For the first time in American history, millions of people could witness these confrontations in their living rooms almost as they happened. The country was being forced to look at itself. John F. Kennedy had moved cautiously on civil rights during his presidency. But after Kennedy's assassination in November of 1963, Lyndon Johnson inherited not only the presidency… but the unfinished battle over civil rights legislation. And Johnson knew something many younger Americans today may not fully appreciate: The bill would not pass simply because it was morally right. It would pass only if someone could force it through Congress. And Lyndon Johnson knew Congress better than almost anyone alive. Before becoming president, Johnson had served as Senate Majority Leader. He understood personalities, pressure, favors, intimidation, timing, all the invisible machinery of power. Historians would later call it “The Johnson Treatment.” He could flatter you.Threaten you.Charm you.Corner you.Convince you. Sometimes all within the same conversation. And in 1964, Johnson unleashed that political machinery behind what became the: Civil Rights Act Today, most Americans remember the Civil Rights Act as inevitable. It wasn't. The legislation faced fierce opposition, especially from Southern Democrats who viewed it as federal overreach into state affairs and Southern society. For decades, many Southern politicians had held enormous power in Congress. Committee chairmanships. Senate influence. Institutional seniority. But the country was changing. And Johnson understood that history was moving whether Congress wanted it to or not. So he pushed. Hard. The Civil Rights Act of 1964 outlawed segregation in public accommodations and prohibited discrimination based on race, color, religion, sex, or national origin. Supporters viewed it as one of the most important moral and constitutional advances in modern American history. Opponents viewed it as a dangerous expansion of federal authority. And beneath the political arguments, something deeper was beginning to happen. The old Democratic coalition, the one that had held together since the days of Franklin D. Roosevelt, was beginning to fracture. Then came the election of 1964. And this is where the political story becomes truly fascinating. The Republican nominee that year was: Barry Goldwater Goldwater was a conservative from Arizona. He opposed the Civil Rights Act, not necessarily because he supported segregation, but because he argued parts of the law violated constitutional limits on federal power. That distinction mattered to Goldwater. But politically, something much larger was unfolding. Goldwater lost the election badly nationwide. Lyndon Johnson crushed him at the national level. But then something unexpected happened. Goldwater carried several Deep South states. States that had been Democratic strongholds for generations. For many observers at the time, it looked strange. Temporary, even. But in hindsight, historians now recognize it as one of the first major warning signs that the political map of the South was beginning to change. Slowly. Unevenly. But undeniably. Now, none of this happened in a single election. The South did not suddenly wake up Republican in 1964. That transformation would take decades. Many Southern Democrats remained loyal to the party well into the 1970s and even the 1980s. Local courthouse politics, state offices, and regional traditions still mattered enormously. But the foundation had shifted. The old alliances were weakening. And the issues reshaping American politics were no longer simply economic. Increasingly, they were becoming cultural. Constitutional. Regional. Moral. And perhaps no one understood the price of what had happened better than Lyndon Johnson himself. According to one famous account, after signing the Civil Rights Act, Johnson reportedly told an aide: “We have lost the South for a generation.” Whether the quote is perfectly remembered or not, the political reality behind it proved remarkably accurate. The transformation had begun. In the next chapter of this story, we move into one of the most chaotic years in modern American history:   Assassinations.Protests.Riots.The Democratic Convention in Chicago.And the rise of a new political message that would reshape conservative politics for decades to come: “Law and order.” And once again… Texas and the South would stand near the center of the storm. Join me on BlueSky or Instagram Talk to me

“They tested the Lord by saying, ‘Is the Lord among us or not?'”(vs 7)How many times have you said or thought the above? When we find ourselves in tough situations, even though the Lord has brought us through before, we still so often question whether He really was with us all this time!As we continue in the book of Exodus, we are being challenged with how we view God's provision, presence, and power. But there is always hope, for the Lord's grace has no end!

Listen/Watch the FULL EPISODE ad-free/early on Substack: https://coffeeandamike.substack.com/ Melody Wright is a strategist, writer, technologist living in Johnson City, TN. She joins professor of organic chemistry at Cornell University Dave Collum to discuss data centers, Trump's trip to China, Kevin Warsh confirmation, how climate panic is over, private credit, the bond market, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody YouTube- https://www.youtube.com/@m3_melody Substack- https://m3melody.substack.com/   Follow Dave X- https://x.com/DavidBCollum   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/

Discover how Everything Closets transforms everyday spaces into organized retreats in this engaging episode. From local market insights to innovative storage designs, learn how this family-founded business is shaping the future of home organization in East Tennessee.In this episode: The evolution of closet design from wire shelving to custom solutionsHow growth in Johnson City influences local home markets and infrastructureThe process of designing and manufacturing custom storage solutionsThe variety of spaces beyond closets they serve, including garages, gun rooms, and hobby spacesThe impact of CNC technology in producing precise, durable storage unitsThe importance of low-pressure sales and personalized design servicesMarket trends: making luxury closet options accessible for more familiesFuture expansion plans including Asheville and marketing strategies to grow awarenessInsights into Tennessee's workforce and the company's hiring practiceUnique projects: sports memorabilia rooms, gun safes, Murphy beds, and moreHow to connect with Everything Closets for a free consultationEverything Closets designs, manufactures, and installs custom storage solutions tailored to your home and lifestyle. Proudly serving the Tri-Cities, Knoxville, and the surrounding areas for 30 years, we combine expert craftsmanship with thoughtful design to bring organization and beauty to every space. Resources: Social Media & Website Tags:Facebook: https://www.facebook.com/aplaceforeverythingclosetsInstagram: @getnewclosetsTikTok: @everythingclosetsWebsite: getnewclosets.comBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

God rains down “bread from heaven, and the people go out and don't know what it is, giving it the name “manna” which is literally the word for “what is it?”In this, God challenges our hearts around provision - and also reminds us that He has provided the "Bread of life", Jesus, for our salvation.

If only we had died by the Lord's hand in Egypt! There we sat around pots of meat and ate all the food we wanted, but you have brought us out into this desert to starve this entire assembly to death.” It doesn't take long for Israel to begin to grumble! But the testing has now arrived. What do the stories of the bitter waters and the Desert of Sin have to say to us, today?

God's rescue leads to praise; motivating us to move toward the inheritance God wants us to take.

Mentioned in this Episode Connect with the Podcast:   Facebook: @texaswinepod   Instagram: @texaswinepod   Email: texaswinepod@gmail.com   Show notes and more: www.thisistexaswine.com   Help the Show:   Subscribe to the newsletter.   Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level!   Leave a review on Spotify or Apple Podcasts!   Thanks to our sponsors:   Vintage2: Contact Tim at weinheimergroup.com for more information about enhancing your winery's AI visibility.   Bending Branch Winery: Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs.   Brunch Agency: Contact charlotte@brunchagency.com and say you heard it on This Is Texas Wine podcast to get actionable tips for improving your website and digital sales strategy.   Mentioned in this Episode TEXSOM Awards 2026 New Plans for William Chris Tasting Room on Main Street in Fredericksburg Texas Hill Country Wineries Houston Road Show on May 8! Link to TICKETS Texas Fine Wine Blog: “Can Texas Wines Age? The Case for Serious Texas Ageability” Cultivate Winemaker Dinner with Texas Fine Wine and Wine and Food Foundation on May 15 in Austin TICKETS Amanda Ogle for Travel & Leisure: “This Is the Unofficial Capital of Texas Hill Country—and It Has Dozens of Wineries and Incredible Restaurants” Kathleen Willcox for TheDrinksBusiness.com: “Sell more wine with flavor, not terroir” Austin Wine Week begins April 26! Texas Wine Auction on May 1–2 in Johnson City! TICKETS The Texas Wine Experience at Guad Haus in Austin is May 16! North Texas Wine Jam at Lost Oak Winery on Saturday, June 6! Drink North Texas on May 30 in Dallas. TICKETS Featured Interview   Chase Jones of Slate Theory Winery   Demerits and Gold Stars   DEMERIT: none this episode   GOLD STARS:   4th Annual Rose Festival at Adega Vinho. Lewis, Ab Astris and William Chris will also be pouring! Gold star for winery collaboration and giving us an excuse to drink pink! TICKETS   And I'm Longlisted for the The 67 Pall Mall Global Wine Communicator Awards in the audio category! READ MORE woo hoo! Special Thanks Need lodging in Fredericksburg? Check out Cork + Cactus!   Find Cork + Cactus and many more great rentals at Heavenly Hosts.com!   Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too! Podcast music is by Landon Lloyd Miller. Check out this music on Spotify HERE

12 Fires Winery and Flat Creek Estate Crawfish Boil4th Annual Gainesville Wine & Art StrollTexas Natural Wine Fair in San AntonioMichael Ros Spring Barrel TastingBernhardt Winery Chocolate Strawberry Wine FestivalHorizon Wine Festival in Socorro TexasWildflower Festival in Johnson City at Farmhouse VineyardsBluebonnet Trails Festival in Ennis TexasWhiskers, Wags & Wine in Brownwood Texas

In this episode, Johnson City Judge candidate Stephen Darden shares his extensive experience in local government, his vision for justice, and the importance of community service. Discover how his background, faith, and work ethic shape his approach to serving Johnson City and the judicial system.Key TopicsSteve Darden's campaign and community involvementThe role and responsibilities of General Sessions Court judgesFairness and integrity in the courtroomChallenges facing the local court systemThe impact of faith and character on judicial decision-makingResourcesSteve Darden for Judge Website - http://stevedardenforjudge.comSteve Darden Facebook Page - https://facebook.com/stevedardenforjudgeBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

The Lord brings the Israelites right to the edge of the Red Sea, and promises to fight for them.

Mentioned in this Episode Connect with the Podcast:   Facebook: @texaswinepod   Instagram: @texaswinepod   Email: texaswinepod@gmail.com   Show notes and more: www.thisistexaswine.com   Help the Show:   Subscribe to the newsletter.   Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level!   Leave a review on Spotify or Apple Podcasts!   Thanks to our sponsors:   Vintage2: Contact Tim at weinheimergroup.com for more information about enhancing your winery's AI visibility.   Bending Branch Winery: Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs.   Brunch Agency: Contact charlotte@brunchagency.com and say you heard it on This Is Texas Wine podcast to get actionable tips for improving your website and digital sales strategy.   Mentioned in this Episode Ron Yates Wines opens new tasting room in Johnson City Into the Glass podcast by GuildSomm: Alternative Wine Packaging with Melissa Saunders MW New Travel & Leisure Story Highlights Johnson City Fredericksburg Food and Wine Restaurant Week is May 4–10 Introducing North Texas Wine Jam - Saturday, June 6! The Texas Wine Experience at Guad Haus in Austin is May 16! Rhone Rangers Visit Texas! Tickets for event in Houston on 4/10 HERE and the walkaround tasting at William Chris on 4/12 HERE. Texas Hill Country Wineries Houston Road Show on May 8! Link to TICKETS Texas Wine Auction on May 1–2 in Johnson City! TICKETS Drink North Texas on May 30 in Dallas. Early Bird Tickets available through April 30! TICKETS Featured Interview   Elisa Jones of Elisa Christopher Wines and Seth Urbanek of William Chris Wine Company / Rebecca Caroline Wines   Elisa's podcast with Jessica Dupuy on Another Bottle Down podcast can be found HERE Demerit and Gold Star   DEMERIT: Austin Monthly magazine for not mentioning any winery or vineyard options in their cover story “Take it Outside! 40 refreshing ways to get outdoors in the Hill Country this spring.” Thanks to Miguel Lecuona for sharing!   GOLD STARS:   none this episode   Special Thanks Need lodging in Fredericksburg? Check out Cork + Cactus!   Find Cork + Cactus and many more great rentals at Heavenly Hosts.com!   Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too! Podcast music is by Landon Lloyd Miller. Check out this music on Spotify HERE

Celebrating the amazing victory that Jesus achieved!

Send a Message to the TeamIn this episode, we look at Kennedy presidency without LBJ. Panel:Dyaln and ChrisPrevious Episode in this Arc-Ep 283- The Magical, Mystery Box 13You can follow and interact with A Fork In Time on….Discord: https://discord.com/invite/xhZEmZMKFSFacebook: https://www.facebook.com/aforkintimeTwitter: @AFITPodcastOur YouTube ChannelIf you enjoy the podcast and want to support it financially, you can help by:Supporting us monthly via Patreon: https://www.patreon.com/aforkintime....or, make a one-time donation via Podfan to A Fork In TimeE-Mail: aforkintimepodcast@gmail.comSupport the show

As we continue to talk with trombonist Steve Davis, we ask about some of the people that he's performed with: Chick Corea, Jimmy Heath, Freddie Hubbard, Ron Carter, Christian McBride, and pianist Harold Mabern, Jr. It's quite a list, and Steve offers insight into each of these great musicians. He also offers a few tips for young musicians. What's at the top of the list? “Be a good human being.” We conclude the show with Steve playing one of his tunes live in concert.Music: “Daylight,” composition and solo by Steve Davis. From the album, Young Lions of Jazz, recorded live at the Firehouse Stage, Johnson City, NY, December 27, 2014. Used by permission of the composer.Theme music: "All Thumbs" from Faith in a New Key, Bill Carter and the Presbybop Quartet Music used by permission from Presbybop Music (BMI) Announcer: Chris Norton (c) Presbybop MusicSupport the show

Pharaoh's arrogance is going to cost him, and God is about to reveal just how much. But not only that, God is about to reveal the Passover - what Jesus did on the cross. And so as we approach Good Friday next week, we start getting a sneak peek on what God is up to behind the scenes in the epic showdown of Exodus.

Welcome to the Johnson City Living Podcast, where we explore the vibrant community of Johnson City and the fascinating people who enhance its charm. Today, I had an enlightening conversation with Brian Duncan, the owner of a local acupuncture clinic and a partner in Duncan MMA. We delved into the intriguing intersection of traditional medicine and modern wellness, and why it's essential for holistic health.Connect with Dr Brian Duncan: https://www.duncanmma.com/https://www.kingsportacupuncture.com/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Mentioned in this Episode Connect with the Podcast:   Facebook: @texaswinepod   Instagram: @texaswinepod   Email: texaswinepod@gmail.com   Show notes and more: www.thisistexaswine.com   Help the Show:   Subscribe to the newsletter.   Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level!   Leave a review on Spotify or Apple Podcasts!   Thanks to our sponsors:   Vintage2: Contact Tim at weinheimergroup.com for more information about enhancing your winery's AI visibility.   Bending Branch Winery: Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs.   Brunch Agency: Contact charlotte@brunchagency.com and say you heard it on This Is Texas Wine podcast to get actionable tips for improving your website and digital sales strategy.   Mentioned in this Episode 6 Texas Wines Named to World's Best Sommelier Selections John Harvey for Texas Wine Lover: “Bob Landon: All In” Take the Silicon Valley Bank DTC Survey! or view the survey HERE Rootstock on March 28 in Waco! Use code SHELLY for a discount! TICKETS Rhone Rangers Visit Texas! Tickets for event in Houston HERE, for the luncheon at William Chris HERE and the walkaround tasting at William Chris HERE. 4R Ranch for sale in Meunster Texas Hill Country Wineries announces Houston Road Show on May 8! Link to TICKETS Texas Wine Auction on May 1–2 in Johnson City! Early Bird Tickets available through February 19 with code DRINKTX. TICKETS Drink North Texas on May 30 in Dallas. Early Bird Tickets available through April 30! TICKETS Featured Interview   Janet and Mark Miertschin of Portree Cellars   Demerit and Gold Star   DEMERIT: St Paddy's Day freeze!   GOLD STARS:   none this episode   Special Thanks Need lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too! Podcast music is by Landon Lloyd Miller. Check out this music on Spotify HERE

In this engaging interview, Kayla LaPlante and Whitney Eldridge, co-owners of Every Season Interiors, share their journey from small-town roots to successful staging and interior design business in Johnson City. Discover their insights on market trends, staging ROI, and tips for home sellers and real estate agents to maximize property appeal.Resources: https://everyseasoninteriors.org/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Flies, boils, and all the livestock dying. The plagues continue.

Discover how professional color and style analysis can transform your appearance, confidence, and life. Shelli Holechek, of House of Colour in Johnson City, shares insights into color theory, style, and how these can be life-changing.Key Topics: Color theory and seasons (Spring, Summer, Autumn, Winter)The process of color and style analysisImpact of color on confidence and first impressionsTakeawaysKnowing your season helps you choose colors that enhance your natural beauty.Color analysis can boost confidence and even lead to career advancements.A wardrobe tailored to your color palette simplifies shopping and saves money.Resources: https://www.houseofcolour.com/stylists/shelli-holechek-johnson-city-tennesseeBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Mentioned in this Episode Connect with the Podcast:   Facebook: @texaswinepod   Instagram: @texaswinepod   Email: texaswinepod@gmail.com   Show notes and more: www.thisistexaswine.com Help the Show:   Subscribe to the newsletter.   Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level!   Leave a review on Spotify or Apple Podcasts! Thanks to our sponsors:   Vintage2: Contact Tim at weinheimergroup.com for more information about enhancing your winery's AI visibility.   Bending Branch Winery: Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs.   Brunch Agency: Contact Charlotte at brunchagency.com and say you heard it on This Is Texas Wine podcast to get actionable tips for improving your website and digital sales strategy. Mentioned in this Episode Austin Wine Week Missick Cellars Opening Tasting Room in Boerne Culture Map San Antonio: William Chris Announces New Rebecca Caroline Tasting Room in Hye Russ Kane on VintageTexas blog: “Invention Vineyards Offers Lower Alcohol Wines with Aroma and Flavor” Texas Wine Growers Advocate Membership: More Information HERE Wine and Food Foundation's Cultivate: Texas Winemakers Dinner on Friday, May 15 in Austin Rootstock on March 28 in Waco! Use code SHELLY for a discount! TICKETS Texas Wine Auction on May 1–2 in Johnson City! TICKETS Drink North Texas on May 30 in Dallas. Early Bird Tickets available through April 30! TICKETS Featured Interview   Blake DeBerry and Colby O'Brien of Torr Na Lochs   Wine Folly Regional Guide for the Texas Hill Country   Wine4.me Wine Selector Tool Blake & Colby recently appeared on Kristi Mayfield's Everyday Sommelier Podcast and described their sparkling wine process in detail. Listen to the podcast HERE on Apple Podcasts or HERE on Spotify.   Find Kristi's reel showing the TNL sparkling wine setup on her Instagram: @kristi_sipsocietycollective. Date: Nov 18 2025 Demerit and Gold Star   DEMERIT: none this episode GOLD STARS:   Rockbox Theater's New Wine List Calais Winery's Invitation to James Sucking's Great Wines of the World event   Special Thanks Need lodging in Fredericksburg? Check out Cork + Cactus!  Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too! Podcast music is by Landon Lloyd Miller. Check out his music out on Spotify HERE

A serial predator drugs women, keeps a list of victims, and somehow keeps slipping through the cracks — while the people meant to stop him sure do appear to keep looking the other way. This week, we follow one relentless prosecutor as she pulls at a thread that unravels disturbing alleged corruption, institutional failure, and a justice system that seems more interested in protecting itself than protecting victims. For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mentioned in this Episode Connect with the Podcast:   Facebook: @texaswinepod   Instagram: @texaswinepod   Email: texaswinepod@gmail.com   Show notes and more: www.thisistexaswine.com   Help the Show:Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts!   Thanks to our sponsors: Vintage2: Contact Tim at weinheimergroup.com for more information about enhancing your winery's AI visibility.   Bending Branch Winery: Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs.   Mentioned in this Episode Congratulations to the TWGGA 2026 Industry Excellence Award Recipients Andrew Chalk: “Cristaldi's Top 100 Wines of 2025 Is Almost 20% Texas” Texas Wine Growers Event on March 1 in Fredericksburg! Use code WINESHELLY for a discount! TICKETS Rootstock on March 28 in Waco! Use code SHELLY for a discount! TICKETS Texas Wine Auction on May 1–2 in Johnson City! Early Bird Tickets available through February 19 with code DRINKTX. TICKETS Drink North Texas on May 30 in Dallas. Early Bird Tickets available through April 30! TICKETS   Featured Interview Zachary Raines, Head Winemaker at Augusta Vin Winery   Demerit and Gold Star DEMERIT: none this episode   GOLD STARS: none this episode   Special Thanks Need lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too! Podcast music is by Landon Lloyd Miller. Check him out on Spotify HERE

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Show notes and more: www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Thanks to our sponsor Bending Branch Winery. Contact Jen at bendingbranchwinery.com for all of your custom crush winemaking needs!Mentioned in this EpisodeD Magazine: Crowson Wines Featured at Fond RestaurantIntroducing the Texas Fine Wine Club ShareCultureMap San Antonio: New Owners for 290 Wine CastleTate Gregory Promoted to Director of Viticulture at William Chris Wine CompanyTexas Wine Growers Event on March 1 in Fredericksburg! Use code WINESHELLY for a discount! TICKETSRootstock on March 28 in Waco! Use code SHELLY for a discount! TICKETSTexas Wine Auction on May 1–2 in Johnson City! Early Bird Tickets available through February 19 with code DRINKTX. TICKETSDrink North Texas on May 30 in Dallas. Early Bird Tickets available through April 30! TICKETSFeatured Interview Krista and Scott Hartman Red River Wines and Provisions Demerit and Gold Star DEMERIT:none this episode GOLD STARS: none this episode Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Podcast music is by Landon Lloyd Miller. Check him out on Spotify HERE

SummaryIn this episode of the Johnson City Living Podcast, host Colin Johnson interviews Jennifer Sweet, the founder of Jeremiah Cafe. They discuss Jennifer's journey to Johnson City, the inspiration behind her cafe, and how it serves as a bridge for autistic individuals to gain employment skills. The conversation highlights the importance of community support, changing perceptions of autism, and the personal growth Jennifer has experienced through her service-oriented business. Listeners are encouraged to visit the cafe and support its mission of providing opportunities for those with autism.TakeawaysJennifer Sweet is the founder of Jeremiah Cafe in Johnson City.The cafe aims to provide job opportunities for autistic individuals.Community support is crucial for the success of local businesses.The cafe offers a cozy atmosphere and a diverse menu.Jennifer's journey to starting the cafe was inspired by her daughter's experience with autism.The cafe operates as a service-oriented business, not focused on profit.They provide training and support for autistic employees to thrive in the workplace.The cafe has partnerships with local organizations and schools.Jennifer emphasizes the importance of patience and kindness in the workplace.The vision for the cafe includes expanding opportunities for autistic individuals in the community.Connect with Jennifer & Jeremiah Cafe: Facebook: Jeremiah CafeInstagram: @jeremiahcafeWebsite: jeremiahcafe.comBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Episode OverviewMac Brown joins host Marvin Cash for this Casting Angles episode of The Articulate Fly, a fly fishing podcast focused on practical instruction and technique refinement. With winter weather keeping many anglers off the water across the mid-Atlantic and southern Appalachians, Mac and Marvin discuss how to use this downtime productively by organizing gear and preparing equipment for the upcoming season. The conversation covers essential off-season maintenance tasks including line cleaning, wader re-treating, fly box reorganization and boot cleat maintenance. Mac shares his custom tippet management system that prevents fumbling for tippet in freezing conditions and emphasizes the importance of getting fly weight systems dialed in before prime fishing returns. The discussion also touches on the transition from winter's deep freeze to early spring fishing opportunities, with Quill Gordon hatches beginning as early as mid-February on National Park streams and post-spawn streamer fishing on tailwaters like the South Holston and Watauga. This episode provides a comprehensive checklist for serious anglers to ensure their gear is ready when weather breaks and fishing conditions improve.Key TakeawaysHow to organize fly boxes by weight and technique during the off-season to streamline on-water efficiency when the season begins.Why washing and re-treating waders now prevents cutting into prime fishing time during peak spring hatches.How to create a reliable tippet management system using elastic and clear tubing so you never struggle to find the tippet end in cold conditions.When to expect the earliest hatches in the southern Appalachians, with Quill Gordons appearing in mid-February on National Park streams.Why the first warm day after extended cold spells consistently produces excellent fishing as water temperatures rise from the mid-30s.Techniques & Gear CoveredMac emphasizes moving away from traditional split shot systems because mashing lead onto tippet significantly weakens the tippet when wet, instead favoring organized weight systems built into flies. The discussion covers comprehensive line cleaning protocols for multiple setups, particularly for lake fishing applications where having several lines ready prevents last-minute scrambling. Mac details his custom tippet management method using elastic and clear tubing (similar to New Zealand strike indicator material) that keeps 2 inches of tippet exposed and prevents the frustrating search for the tippet end when fingers are numb. Boot maintenance receives attention with the recommendation to install fresh 5/8-inch sheet metal screws using an eighth-inch driver to maintain traction. The episode also addresses seasonal gear rotation, including moving chemical hand warmers, nitrile gloves and other cold weather gear in and out of fishing kits as conditions change.Locations & SpeciesThe episode references winter conditions across Charlotte, Swain County and western North Carolina, where snow and single-digit temperatures have kept guides off the water for nearly two weeks. Marvin mentions an upcoming post-spawn brown trout streamer trip on the South Holston and Watauga Rivers near Johnson City, taking advantage of warming trends with temperatures reaching 60 degrees. Mac discusses early-season opportunities on National Park streams in the Smokies, where Quill Gordon hatches begin in the second or third week of February—some of the earliest dry fly action in the country. The conversation also touches on Mac's

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetDr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.============OUR GUEST============Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.============DR. MIKE ISRAETEL============