Podcasts about Johnson City

May 29, 2025 Dr. Joel E Yeager,founder of HeritageFamilyHealth.orgin Newmanstown, PA, Dr. DANIEL O'ROARK,cardiologist @ TrinityHeartAndVascularGroup.comin Johnson City, TN, Ernie Springer,founder of Old Paths Publications,& coauthor with Dr. Yeager &Dr. O'Roark of “Coronavirus & theLeadership of the Christian Church:A Sacred Trust Broken”, who will all address:“A REBUTTAL to the PARTY LINENARRATIVE of the CORONAVIRUSby Dr. […]

Mentioned in this EpisodeConnect with the Podcast:  Facebook: @texaswinepod  Instagram: @texaswinepod  Email: texaswinepod@gmail.com  Visit www.thisistexaswine.comHelp the Show:  Subscribe to the newsletter.  Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level!  Leave a review on Spotify or Apple Podcasts!Texas Wine In the NewsWine America's New Statistics on the Texas Wine IndustryDr Justin Scheiner to Receive the 2025 ASEV Extension Distinction AwardDr Julie Kuhlken awarded Austin Woman's Woman's Way Business AwardDr Colleen Myles for Forbes.com: “Exploring The ‘Gem' Of Far West Texas, Dell Valley Vineyards”Amy Beth Wright for Wine Enthusiast: “Is Your Local Wine Actually Local? It's not so simple.”Kate Dingwall for Wine Enthusiast: “One of the Wine World's Most Divisive Topics? Commercial vs. Native Yeast”June 24 Texas Wine Growers Industry Seminar and Consumer Tasting in Mansfield (North Texas)Drink North Texas on May 31 in DallasToast of Texas 2025 is on June 8 in Austin! Visit Wine & Food Foundation for ticket and membership information.Wineries, claim your listing and consider membership at Texas Wine Lover - Signup PageEnter to be considered for the Texas Monthly / Texas Department of Agriculture's 2025 Texas Vintners CupFarm Winery Permit legislationInterview with Doug Lewis of Lewis Wines  Lewis WinesDemerit and Gold Star  Gold Star:  Innovative events to drive traffic. From mahjong to music series and more! Keep up the creative outreach to find new customers.Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus!  Find Cork + Cactus and many more great rentals at Heavenly Hosts.com!Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Wine & Food FoundationI'm so happy to be part of the community of wine and food lovers at The Wine & Food Foundation! Get more information about upcoming events, wine education classes, and membership options here.

SummaryIn this episode of the Johnson City Living Podcast, host Colin Johnson engages with Anne G'fellers-Mason, the program manager at the McKinney Center in Jonesborough, who runs the StoryTown Radio Show. They discuss Anne's deep roots in Johnson City, her passion for storytelling, and the importance of preserving local history through oral narratives. The conversation explores the growth of Jonesborough as a cultural hub, the process of playwriting, and the significance of community engagement in the arts. Anne shares insights on the challenges and joys of storytelling, as well as advice for aspiring playwrights. The episode concludes with a look at upcoming events and the future of storytelling in the region.Chapters00:00 Introduction to Johnson City Living Podcast00:57 Growing Up in Johnson City02:56 The Art of Storytelling06:02 Jonesborough: The Storytelling Capital09:12 The StoryTown Radio Show12:14 Theater and Playwriting in Jonesborough14:58 Researching and Writing Plays17:59 The Jackson Theater and Local Arts21:10 Community Events and Growth in Jonesborough24:07 Collecting Stories from the Community27:04 The Future of Podcasting and Storytelling29:48 Closing Thoughts and Future Goalshttps://mckinneycenter.com/storytown

Members of the progressive  coalition that helped bring Mayor Brandon Johnson to the Fifth Floor worry their movement is stalled. Crain's politics reporter Justin Laurence discusses with host Amy Guth.Plus: Pathos raises $365 million in funding round, touts $1.6 billion valuation; higher patient volumes at CommonSpirit don't offset losses; Geico opens corporate hub in Merchandise Mart; and lawmakers seek to reverse Illinois law penalizing companies that boycott Israel.

JOHNSON CITY - Steve Barr (NCMI; One Life Church, Houston) unpacks the New Testament model of church and the role of elders.

“Let the word of Christ dwell in you richly…” How is it that Paul could speak of the message of Christ as something that can dwell in you? Or how could the writer of Hebrews say that the Word is ‘living and active'? (Hebrews 4:12.) Surely he is talking about more than words on a page! What exactly is he getting at?

On this episode we chat with Dr. Chris Lopez, co-owner and lead pharmacist of Mooney's Pharmacy in Johnson City, Tennessee. He is a Class of 2014 alumnus of East Tennessee State University Bill Gatton College of Pharmacy. Among the wide range of topics we cover, Dr. Lopez dives deep into what it's like being a community pharmacist, how the profession has changed, steps to become a community pharmacist, and the impact his pharmacy made in partnership with Gatton on Hurricane Helene relief efforts in the region. For the video version of this interview, visit www.YouTube.com/@etsupharmacy and head over to our White Coat Radio playlist. 

SummaryIn this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Kemp Johnson, a barber and boxer from Johnson City. They discuss the beauty of the community, the growth of the barbering and boxing industries, and the importance of mentoring youth. Kemp shares his journey into boxing, his competitive achievements, and his goals for the future, including winning a WBC belt. The conversation also touches on personal growth, faith, and raising awareness about social injustice. In this engaging conversation, Kemp shares his journey as a boxer and the importance of community, family, and faith in his life. He discusses the challenges he faces in the ring and how he learns from every experience, whether a win or a loss. Kemp emphasizes the significance of treating others with kindness and the impact of mentorship in shaping his path. His positive attitude and dedication to his craft inspire those around him, as he aims to uplift the next generation through boxing and personal development.Resources: https://fanetofades.com/

In this episode, I sit down with Sybil Manahan, proud mom of two teenage girls and owner of Haute Glam Studio in Johnson City, TN.Sybil shares what it's like navigating the teen years while running a thriving salon—and how motherhood has shaped her leadership and vision. We cover:What life looks like with teens at home and a business to leadThe hardest seasons she's faced balancing family and workHow she's learned to let go of guilt and stay presentThe boundaries that keep her business (and home!) running smoothlySybil's wisdom is so needed for moms at any stage, but especially for those navigating the later seasons of motherhood while chasing big business dreams.

“Therefore, as God's chosen people, holy and dearly loved…” How wonderful is this news! To be dearly loved by the Lord of all creation; the King of Kings; the God of the universe!After having covered sinful deeds, that lead to death, in the previous few verses, Paul now turns his attention to positive deeds that bring life.But there is still an enemy hidden in all of this: the spirit of religion. It's time to address it!

“Put on the new self, which is being renewed in knowledge after the image of its creator. Here there is not Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave, free; but Christ is all, and in all.”

SummaryIn this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Jennifer Ritter about her journey as a domestic violence survivor and the creation of the Magnolia Project, an initiative aimed at empowering women recovering from trauma. They discuss the beauty and growth of Johnson City, the importance of community support, and the various resources available for women in need. Jennifer shares insights into the program's structure, the significance of hope and connection, and her aspirations for the future of the Magnolia Project. The conversation emphasizes the importance of reaching out, supporting one another, and fostering a sense of community.TakeawaysJennifer Ritter is a domestic violence survivor who founded the Magnolia Project.The Magnolia Project aims to empower women recovering from trauma.Community support is crucial for individuals facing domestic violence.Signs of domestic violence include isolation and fear in the home.The program includes personal and professional development for women.Hope is a powerful motivator for change and recovery.The Magnolia Project offers resources and connections for women in need.Building a supportive community can help individuals heal and grow.The program has evolved to include a 13-week structure for participants.Jennifer envisions expanding the Magnolia Project nationally to help more women. Chapters00:00 Introduction and Welcome to Johnson City Living Podcast03:02 Exploring the Growth and Diversity of Johnson City05:53 The Magnolia Project: A Personal Journey09:12 The Birth of the Magnolia Project12:04 Recognizing Signs of Domestic Violence14:53 Steps to Escape Abusive Situations17:58 The Importance of Community and Connection21:00 The Magnolia Project's Program Overview24:04 Financial Planning and Self-Care in Recovery26:30 Radical Self-Care and Boundaries29:00 Empowerment Through Job Readiness31:55 The Dream Fair: Opportunities for Growth36:46 Building a Community of Support39:42 Funding and Resources for the Magnolia Project50:28 Celebrating Small Victories

Hour 3 of April 24, 2025 Jacob Townsend and Bud talk with studio sponsor, Fanatics 101, owner K.D. Bowen. Then, they are joined by Tanner Cook the director of the Trojan Timing Classic at Kermit Tipton Stadium on Friday night in Johnson City. See omnystudio.com/listener for privacy information.

Celebrating the resurrection of our King!

In this episode of the Johnson City Living Podcast, host Colin Johnson welcomes Dustin Peters from FLP Counseling. They discuss the importance of mental health, the various therapeutic approaches offered at FLP, and Dustin's personal journey into counseling. The conversation covers topics such as addiction recovery, marriage counseling, and the significance of family dynamics. Dustin shares insights on the stigma surrounding therapy, the role of diet and exercise in mental health, and the future goals for FLP Counseling. Listeners are encouraged to seek help and connect with counseling services in their community.TakeawaysDustin Peters is the CEO of FLP Counseling, which stands for Foundations for Life Principles.FLP Counseling offers a variety of therapeutic approaches including CBT, DBT, and marriage counseling.Dustin's journey into counseling was influenced by personal experiences with his wife's mental health struggles.The importance of intentional family time is emphasized as a way to strengthen family dynamics.Therapy can be beneficial even when there are no major issues; it can help build stronger relationships.Addiction recovery is a long process that requires ongoing support and strategies for maintaining sobriety.Dustin believes that expressing emotions is crucial for mental health and can prevent emotional overflow.FLP Counseling works with DCS to provide services for children and families in need.Diet and exercise play a significant role in mental health and can aid in recovery from mental health issues.Dustin encourages aspiring counselors to be prepared for the challenges and rewards of the profession.Chapters00:00 Welcome to Johnson City Living Podcast09:21 Therapeutic Approaches at FLP Counseling17:29 The Importance of Marriage Counseling23:41 The Power of Expressing Emotions31:23 Breaking Generational Cycles of Abuse38:54 The Impact of Diet on Mental Health44:34 Advice for Aspiring Counselors

When 32-year-old Mikayla Evans fell five stories from a condo window in Johnson City, Tennessee, she woke from a coma with no memory of what happened, but with a shattered body and a chilling certainty: she had been drugged. Her fall led to disturbing allegations, not just against the man who owned the condo, Sean Williams, but against the very police department tasked with investigating him. As federal prosecutor Kat Dahl dug deeper, she uncovered a horrifying pattern of abuse, ignored reports, and possible corruption that may have enabled one of the most prolific sexual predators in recent history. This week, we're diving into a case that left us reeling—and angry. Sponsors: Acorns Early Head to acorns.com/creepers or download the Acorns app to get started. Sources: Why The Police Refused to Investigate a Serial Rapist | The New Yorker How Police Let One of America's Most Prolific Predators Get Away | The New Yorker Third lawsuit filed alleging Johnson City cops covered for serial rapist • Tennessee Lookout Police hunt serial sex assault suspect who escaped custody in second attempt | Fox News Sean Williams, Tennessee fugitive, seen in Sylva, N.C.: What we know Tennessee businessman accused of sexually assaulting women charged with child rape, exploitation | Fox News The Sean Williams Case | WJHL | Tri-Cities News & Weather Tennessee man accused of dozens of rapes gets nearly 100 years for sex abuse images and prison van escape - CBS News JCPD says case of woman falling five stories downtown now a ‘medical investigation' | WJHL | Tri-Cities News & Weather Who is escaped federal detainee Sean Williams Johnson City settles serial rapist class action lawsuit for $28M • Tennessee Lookout Five-story fall victim remembers incident on 3-year anniversary | WJHL | Tri-Cities News & Weather Elizabethton PD: 23-year-old Washington County, TN woman dies in crash Tuesday | WJHL | Tri-Cities News & Weather Learn more about your ad choices. Visit megaphone.fm/adchoices

JOHNSON CITY - PALM SUNDAY / PASSION SUNDAY: They expected a King and political leader when Jesus arrived in Jerusalem. But what did they get instead?

In this episode of the Johnson City Living Podcast, host Collin Johnson welcomes Mallory Hansen, a Pilates instructor and trauma therapist. They discuss Mallory's journey from Utah to Johnson City, her love for the local animal shelter, and her experiences in social work and therapy. Mallory shares insights on the importance of mental health, the healing power of Pilates, and her mission to create a welcoming space for clients to improve their physical and mental well-being. The conversation emphasizes the significance of therapy, community, and personal growth. In this conversation, we explore the transformative power of Pilates and its impact on physical health, body image, and self-acceptance. The speaker emphasizes the importance of tailoring fitness to individual needs, regardless of age, and highlights the significance of core strength and mobility in maintaining a healthy lifestyle. The discussion also delves into the societal pressures surrounding body image, the influence of media, and the journey of overcoming personal insecurities in the fitness industry. Ultimately, the conversation aims to inspire listeners to embrace their bodies and prioritize their well-being.

JOHNSON CITY - "Since then, since you have been raised with Christ, set your hearts on things above…” (Colossians 3:1)The gospel is about seeing things as they really are. However, we've got to set our minds and hearts on the things above.

Exploring Northeast Tennessee's Outdoor Wonders with Naturalist Connie Deegan In this episode of 'Meet Me in Tennessee,' hosts Jenna Lafever and Lara Potter welcome guest Connie Deegan, a renowned naturalist and Tennessee Wildlife Federation's Conservation Educator of the Year. Connie shares her journey from Connecticut to Johnson City, TN, and talks about her passion for the outdoors, hiking, and her love for snakes. The discussion covers favorite hiking spots, the importance of outdoor education, and how to prepare for hikes. Connie also shares intriguing personal insights, including her unique habit of eating lunches in graveyards while traveling. Tune in for an enriching conversation about the natural beauty of Northeast Tennessee and outdoor adventures.00:00 Welcome to Season Three!01:13 Meet Our Guest: Connie Deegan02:42 Connie's Journey to Johnson City04:35 Life as a Naturalist08:39 Exploring Northeast Tennessee12:06 Favorite Hikes and Outdoor Adventures16:54 Childhood Dreams and First Motorcycle17:55 Long-Distance Motorcycle Adventures19:02 Exploring Nature and Outdoor Activities19:24 Favorite Riding Routes in Northeast Tennessee21:02 Engaging Kids with Nature25:03 Hiking Essentials and Safety Tips27:21 Dealing with Snakes on the Trail30:25 Graveyards: Unusual Lunch Spots31:18 Final Thoughts and Farewells

Melody Wright is a strategist, writer, technologist living in Johnson City, TN. She joins host of “Nobody Special Finance” on YouTube Jack Gamble to discuss the CoreWeave IPO, Nvidia, DeepSeek, AI bubble, FHA loan crisis and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!    WatchShow Rumble- https://rumble.com/v6rkkb7-dotcom-bubble-and-a-housing-market-crash-simultaneously-melody-wright-and-j.html YouTube- https://youtu.be/ThoxejDdKfs   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody Substack- https://m3melody.substack.com/ YouTube- https://www.youtube.com/@m3_melody   Follow Jack X-  https://x.com/JG_Nuke YouTube-  https://www.youtube.com/@NobodySpecialFinance   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/ Independence Ark Natural Farming- https://www.independenceark.com/

There is a lot of philosophy and ideology in the world. Much of it is very convincing and sounds extremely reasonable. Until you dig under the surface and discover it can lead to dangerous, even terrible places.What can we build our lives on that will truly lead to freedom from our sinful inclinations?

Community Spotlight: TEDx Johnson City with McKenzie TempletonIn this episode, host Colin Johnson welcomes McKenzie Templeton to discuss various community initiatives and the success of TEDx Johnson City. Learn how a spontaneous idea at a local event turned into an annual gathering that celebrates the voices and ideas of Appalachians. McKenzie also shares insights into her background, including her love for Johnson City, plans with her fiancé, and her work at Bridge, a non-traditional economic development organization. From the challenges of organizing TEDx events to the joys of community involvement, this episode provides a heartwarming look into local efforts aimed at enriching Johnson City and its surrounding areas.00:00 Welcome to the Podcast00:34 Discovering Johnson City01:23 The Birth of TEDx Johnson City02:26 Growing Up in Gate City03:10 Life in Johnson City03:31 Engagement and Outdoor Adventures04:50 Professional Journey07:21 TEDx Johnson City: Event Details11:18 Planning and Challenges of TEDx17:16 The Future of TEDx and Community Impact20:44 Reflecting on Past Conferences21:16 Challenges of Event Planning22:52 Introducing the Bridge Initiative23:56 Regional Economic Development25:37 Community Growth and Collaboration27:10 Promoting Local Air Travel31:31 Young Professionals Groups33:53 Favorite Local Spots37:17 Excitement for Upcoming Events

Welcome to Calvary Church of Johnson City, Tennessee's YouTube channel! Make sure you subscribe so you can get updates on the newest video releases and watch our live stream!FOLLOW OUR SOCIALS BELOWInstagram: https://www.instagram.com/visitcalvary/Facebook: https://m.facebook.com/visitcalvary/LINK TO OUR WEBSITEhttps://www.visitcalvary.com

Being Christ-Centered takes commitment. It's so easy to fall into legalism, or fall into glorifying experiences and making these the central focus of our Christian lives. Both of these may look like religion but are empty without Christ.Paul, in Colossians 2:16-19, deals with both legalism and a fascination with the mystical, showing that Christianity is lived in true power and redemption when Christ is the Head.

In this episode, Colin Johnson sits down with Michael and DeAnna Hardin, the dynamic duo behind iTrain Fitness in Johnson City. They share their love for Johnson City, detailing the supportive community, the impact of faith in their business, and their origins in fitness. From trading a house for a gym to fostering a communal environment where everyone from 18 to 89 can train, Michael and Dee delve into their unique journey. They discuss the challenges and rewards of running a gym, the importance of nutrition, and new developments like the ITF Marketplace. Tune in to hear their inspiring stories and insights into fitness, community spirit, and entrepreneurship.00:00 A Beautiful March Day00:09 Meet Michael and Dee Harden00:33 Community Spirit in Johnson City02:30 Flooding Impact and Community Response05:30 The Journey to Opening iTrain Fitness06:22 Building and Growing the Gym11:34 Fitness Philosophy and Personal Stories15:40 Training and Community at iTrain Fitness34:58 The Importance of Daily Movement35:06 Building a Gym Community35:35 Balancing Fitness and Personal Life36:20 Nutrition Tips for Beginners39:23 Understanding Macros40:33 The Role of Protein in Your Diet43:32 Healthy Eating on the Go48:44 Starting and Running a Gym49:43 Maintaining Gym Equipment55:38 Creating a Clean and Safe Gym Environment01:01:23 Reflecting on Gym Ownership01:04:09 Closing Remarks and Gratitude

Christ is to be preeminent in every aspect of our lives (Colossians 1:15), including our TIME, our TREASURES, and our TALENTS.

Melody Wright is a strategist, writer, technologist living in Johnson City, TN. She talks her recent trip to S. California, how broken our system truly is, people needing to realize they are on their own, censorship, Elon Musk, FHA, impact that AI will have on real estate and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   WatchShow Rumble- https://rumble.com/v6qnck2-credit-crisis-brewing-melody-wright.html YouTube- https://youtu.be/uNdFsPYPaqU   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody YouTube- https://www.youtube.com/@m3_melody Substack- https://m3melody.substack.com/   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/mike Independence Ark Natural Farming- https://www.independenceark.com/        

In this episode of the Johnson City Living Podcast, host Colin Johnson sits down with Landon Owen, Vice President of Consumer Sales at Bristol Motor Speedway. Landon shares insights about his professional journey, the unique charm of Johnson City, and the excitement of working in sports. The conversation also delves into Landon's passion for golf, his impressive course portfolio, and his fascinating Golf Crusade project. Listen in to discover more about the thriving community and sports culture in Johnson City, as well as Landon's adventures in the world of golf.00:00 A Beautiful March Day in Johnson City00:14 Introducing Landon Owen00:53 Landon's Journey to Johnson City02:58 Career in Sports and Ticket Sales05:53 The Bristol Motor Speedway Experience10:19 Challenges and Rewards in Ticket Sales15:06 Exciting Events at Bristol Motor Speedway20:31 Landon's Passion for Golf22:37 The Birth of Golf Crusade23:06 Building the Golf Crusade Website23:42 Journey to 600 Courses24:32 Golf Crusade's Impact and Philosophy25:33 Challenges and Future Goals28:20 Top Golf Courses Played31:31 Honoring Golf Architect Mike Strantz35:51 Promoting Golf Crusade and Local Golf39:41 Reflections on Bristol and Community43:21 Conclusion and Farewell

Here are just a few highlights about this wonderful portion of scripture, covered in this sermon:The deity and authority of JesusThe change the Spirit does in us and how He makes us ALIVEThe meaning of our baptismThe distinction between Law and Gospel - what the Law even meansSpiritual warfare (the ‘disarming of rulers and authorities')

Jacob Townsend is joined by Big South Commissioner Sherika Montgomery and Visit Johnson City Executive Director Brenda Whitson about the partnership of the conference with the city moving forward. See omnystudio.com/listener for privacy information.

Inside the Whiskey Industry: Kat Scalf's Journey from Wine to WhiskeyIn this episode, host Colin Johnson sits down with Kat Scalf, the Regional Sales Manager for Happenstance Whiskey. Kat discusses her roots in Johnson City, her journey in the alcohol industry, and her role in promoting a women-owned whiskey company. She shares insights about the unique qualities of Happenstance Whiskey, the challenges of breaking into the market, and her passion for the Magnolia Project, a non-profit supporting women in need. Join us for an inspiring conversation about resilience, career growth, and the art of whiskey making.00:00 Introduction and Weather Update00:14 Meet Kat Scalf00:38 Favorite Things About Johnson City02:13 Kat's Background and Journey03:14 Happenstance Whiskey09:01 The Alcohol Industry and Trends10:50 Personal Stories and Experiences16:16 Whiskey Tasting and Tips24:36 Insights from Industry Experts25:11 Jack Daniels' Global Dominance25:50 Bourbon Women's Brunch Event26:40 The Magnolia Project: Empowering Women28:26 Personal Reflections and Influences35:26 Navigating the Alcohol Industry35:43 Challenges and Resilience40:59 The Three-Tier System and Distribution42:48 Brand Ambassadors and Marketing43:57 Private Tastings and Pairings46:43 Connecting with the Community48:57 Final Thoughts and Farewell

JOHNSON CITY - The world is full of philosophy that looks good, moral, and looks wonderful on the outside, but inside it is full of deceit and emptiness. Many times whole churches can be swallowed up by these philosophies. How can we discern when something is disguised as an angel of light, but is in fact a philosophy of Satan and the “elemental spirits” of the world?

Hour 3 of February 28, 2025 Jacob Townsend talks with former ETSU golfer and now on the LIV Tour, Adrian Meronk, about his first victory on the LIV Tour, his decision to go to the LIV Tour, and the disappointment of not being on the 2023 European Ryder Cup team. Then, Jacob is joined by Big South Conference commissioner Sherika Montgomery to talk about the Big South Tournament next week in Johnson City and her future hopes for the tournament in the region. See omnystudio.com/listener for privacy information.

JOHNSON CITY - “Christ… in whom are hidden all the treasures of wisdom and knowledge.” (Colossians 2:3)How deep and wonderful are these verses we're exploring in the book of ColossiansHow the Lord wants to mature us, knit us together in love, unpack the mysteries of Christ and unite us to the One in whom is all wisdom and knowledge!Join us as we continue to explore Christ, the hope of glory!Also includes a report-back from our recent mission trip to the island of Roatan.

About the Guest:Kristy Dunn is a dynamic entrepreneur and business owner at the Stretch Zone in Johnson City. With a background in social work and experience running a social work agency, Kristy combines her passion for holistic health with entrepreneurship. Her business focuses on practitioner-assisted stretching, promoting healthy lifestyles through non-invasive techniques. Kristy's journey demonstrates her commitment to providing unique wellness solutions and fostering community partnerships.Episode Summary:In this episode of the Johnson City Living podcast, Colin Johnson converses with Kristy Dunn from the Stretch Zone, who discusses the innovative practice of practitioner-assisted stretching. As a devoted advocate of holistic health, Kristy shares how her business helps clients improve mobility and wellness through stretching techniques. The episode navigates through the different benefits her company offers to support community health without relying on medications.Dive into the heart of Johnson City as Kristy shares her favorite local restaurants, highlighting the culinary delights from downtown Johnson City to Blountville's hidden gems. She shares her journey from owning a social work agency to finding her niche with the Stretch Zone franchise, revealing her passion for ensuring clients reap the benefits of consistent stretching routines. The episode also delves into the challenges and rewards of hiring and training practitioners committed to client care. Kristy contrasts the Stretch Zone's method with other health and wellness avenues, emphasizing the unifying goal of bettering community health through complementary practices like chiropractic care and massage.Key Takeaways:Stretch Zone offers practitioner-assisted stretching, improving clients' flexibility and mobility with professional guidance.Kristy is building networks with local wellness businesses in Johnson City for collaborative healthcare approaches.The conversation explores new job opportunities at Stretch Zone, seeking individuals with anatomy backgrounds, while offering corporate training.Kristy aims to incorporate more holistic, non-invasive health strategies, including a health forum with other professionals in the industry.There is a robust discussion about the benefits and future developments in Johnson City's restaurant and wellness sectors.Notable Quotes:"Our trained practitioners do all the work, and you get all the benefits." – Kristy Dunn"If you're not moving, you're dying. Movement is crucial to staying healthy and young." – Kristy Dunn"Stretch Zone was born from a desire to help more people than just the elite athletes." – Kristy Dunn"We invite anyone in the area that would love to check us out to do so." – Kristy DunnResources:Stretch Zone: Check out the Stretch Zone's official website for information about locations, services, and contact details.Facebook: Search for Stretch Zone Johnson City to find their social media page.Instagram: Follow Stretch Zone Johnson City on Instagram for updates and wellness tips.Call for Appointments: Contact Stretch Zone at 423-430-6869Explore the myriad benefits of practitioner-assisted stretching with Kristy Dunn and stay tuned for more engaging discussions in upcoming episodes of Johnson City Living. Listen to the full episode to catch all insights and discover the vibrant life in Johnson City.

JOHNSON CITY - "Now I rejoice in my sufferings… Christ in you, the hope of glory.”This week we cover Colossians 1:24-27. These two statements above bookend this set of verses, showing us that God's intention is to flip suffering on its head.How does he do that?  Let's find out!

About the Guest:Brenda Mock Brown is the head women's basketball coach at East Tennessee State University (ETSU), entering her third season in this role. Coach Brown has an extensive career in collegiate basketball, having served as both an assistant and head coach at various institutions, including Georgia Tech and UNC Asheville. She boasts a background as a former professional basketball player in France and holds a master's degree in education. Brenda's coaching philosophy is grounded in strong relationship-building and player development, focusing on both athletic and personal growth for her team members.Episode Summary:In this engaging episode of the Johnson City Living podcast, host Colin Johnson welcomes Coach Brenda Mock Brown, the vibrant head coach of the ETSU women's basketball team. As they dive into the world of collegiate women's basketball, Brenda shares insights into her coaching journey, her experience playing professionally in France, and the dynamic changes in college athletics, including the impact of the NIL (Name, Image, Likeness) regulations. Through a mix of humor and heartfelt stories, the discussion explores the challenges and rewards of building a competitive basketball team at ETSU, set against the backdrop of the charming Johnson City community.Coach Brenda delves into her upbringing in Waynesville, NC, and her academic and athletic journey through Wake Forest University, which eventually led her to a fulfilling coaching career. This episode is rich with valuable SEO keywords like "ETSU women's basketball," "NIL regulations," and "college sports culture," encapsulating Brenda's holistic approach to coaching both on and off the court. Listeners are invited to learn more about the unique aspects of the ETSU women's basketball program, including the engaging atmosphere at Brooks Gym and upcoming events and camps designed to foster young athletes' passion for the sport.Key Takeaways:Brenda Mock Brown highlights the significance of developing strong relationships with her players, fostering a supportive and transformative basketball program at ETSU.The podcast discusses the evolving landscape of college athletics with the increasing influence of NIL regulations and the NCAA transfer portal.Brenda emphasizes the importance of community support, inviting residents to attend women's basketball games to experience the excitement and teamwork firsthand.The episode showcases the diverse academic and extracurricular offerings at East Tennessee State University, aiming to attract prospective students and athletes.Insights into Coach Brown's personal journey reveal the importance of adaptability, faith, and perseverance in navigating the complex world of collegiate sports.Notable Quotes:"I believe we can win. I believe in this team." – Brenda Mock Brown"Coaching is about results through relationships." – Brenda Mock Brown"I don't want to be something our student-athletes have to overcome." – Brenda Mock Brown"The Lord's hand was on my life, even when I wasn't asking." – Brenda Mock Brown"It's not the role; it's how you do the role." – Brenda Mock BrownResources:ETSU Athletics: ETSU Athletics Official WebsiteFollow ETSU Women's Basketball on social media for updates, game schedules, and behind-the-scenes content.Don't miss this episode that offers a genuine glimpse into the compelling world of college basketball coaching as Coach Brenda Mock Brown shares her experiences and vision for the future. Tune in for more episodes of the Johnson City Living podcast to discover stories that celebrate the vibrant community of Johnson City.

JOHNSON CITY - The good news only ever gets better!

JOHNSON CITY - We're back in the book of Colossians this week at both campuses, moving into the central theme of the book - the supremacy of Christ. This is who we live for. This is our King. This is the One who died for us, saved us, was raised and is now preparing an inheritance in His eternal Kingdom for each one of us. This is the King of Kings who reigns over all.

About the Guest:Polly Horne is a licensed architect and owner of PolyArch Architecture and Design. Boasting an impressive educational background with an architecture degree from the University of Tennessee, Polly's career has spanned various locations, including Knoxville, New York, and now Johnson City. Her experience includes working with renowned firms and craftsmen, focusing on high-end residential projects and expanding into affordable housing. Polly moved back to Tennessee in 2022, drawn by her love for the mountains, where she continues to weave her architectural expertise with a commitment to sustainability and community resilience.Episode Summary:Join host Colin Johnson as he delves into the intricacies of architecture and community resilience with Polly Horne in this captivating episode of his podcast. Polly, architect and founder of PolyArch Architecture and Design, shares her journey from Tennessee to New York City and back, painting a vivid picture of her experiences and the evolution of her career. This conversation broadens horizons on adaptive reuse, sustainable architecture, and the challenges of rebuilding communities post-disaster, especially focusing on the impact of recent floods in the area.Polly discusses her architectural philosophy, which includes not only creating aesthetically pleasing spaces but also emphasizing energy efficiency through the Passive House standard. As a passionate advocate for community building, she shares insights into her efforts through Studio Hum, a shared space fostering art, meditation, and architectural practices. Polly further elaborates on her involvement with the Regional Resilience Subcommittee, aimed at improving the community's ability to withstand and recover from natural disasters. Listeners will gain a deep understanding of how architectural practices can harmonize with environmental stewardship and community resilience.Key Takeaways:Polly Horne blends her architectural skills with sustainability, focusing on energy-efficient design using the Passive House principles.PolyArch Architecture collaborates on diverse projects, from high-end residences to community-enhancing endeavors like new spa constructions and lakeside homes.Polly's community-focused vision includes Studio Hum, a space nurturing Zen meditation, art, and architecture.Through her involvement with the American Institute of Architects' Regional Resilience Subcommittee, Polly is committed to advancing the community's response and recovery to future climate-related challenges.The conversation emphasizes the power of mindful design in creating spaces that respect both client desires and the natural environment.Notable Quotes:"My focus really is high-end residential, but also that has been expanding into, you know, middle and lower income affordable housing as well.""A house doesn't have to look like that. You know, like, there's so many possibilities that you're just not seeing.""By doing it one house at a time," Polly explains how she plans to change the architectural landscape."Passive House standard… ensures that the building is functioning as efficiently as possible.""I'm listening to you, the client, and trying to respond in a sensitive way to give you the best design possible."Resources:Polly Horne: https://www.polyarch.studio/Studio Hum: studiohum.orgFor a more in-depth exploration of these themes and insights, listen to the full episode and stay tuned for more enlightening discussions from the podcast series.

In this episode of The Articulate Fly, host Marvin Cash reconnects with Ellis Ward for an insightful East Tennessee Fishing Report. As spring teases the region with fluctuating temperatures, Ellis shares his observations on the current fishing conditions in Johnson City. With the Watauga River clearing up and promising flows ahead, he discusses the impact of recent weather patterns on fishing and the anticipated hatches, particularly the blue wing olives.Ellis dives into the post-spawn fishing scene, sharing tips on streamer fishing and the effectiveness of various fly patterns, including his favorites like the Drunk and Disorderly. He reflects on his recent tying experiments and the creative adjustments he's been making for winter fishing, including some innovative musky flies that have proven successful with clients.Listeners will also hear about Marvin's upcoming projects, including his participation in Bobbin and the launch of a new predator fly podcast, The Butcher Shop, featuring notable guests from the predator fly community. This episode is a must-listen for anglers looking to stay informed and inspired as the fishing season thaws out and heats up.To learn more about Ellis, check out our interview!All Things Social MediaFollow Ellis and Flyzotics on Instagram.Follow Ellis on YouTube.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Our food twins today are FOOD AND HEALING. Candace Dickenson from Johnson City joins me today to share her healing journey. Candace was an Above Rubies helper 19 years ago!

JOHNSON CITY - "And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; being strengthened with all power, according to his glorious might, for all endurance and patience with joy; giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins."

About the Guest:Josh Cook is a former police officer and the founder of Enter the Lion, a nonprofit ministry dedicated to supporting first responders and military personnel. After experiencing personal struggles with trauma while working as a police officer, Josh was inspired to create a community that offers spiritual and emotional support to others in similar positions. He now focuses full-time on this ministry, running retreats and programs aimed at healing and equipping those in service fields. Josh is also pursuing a degree in counseling to further enhance the support he offers through Enter the Lion.Episode Summary:In this enlightening episode, Colin Johnson welcomes Josh Cook, the founder of Enter the Lion, to the Johnson City Living podcast. Despite the frigid winter weather, they delve into Josh's inspiring journey from being a police officer in Maryland to leading a nonprofit ministry based in Johnson City focused on supporting first responders and military personnel. With a focus on healing and faith, Josh shares the motivation behind his transition and the events that spurred the establishment of Enter the Lion, a nonprofit organization that helps service members with their mental and spiritual health through retreats and community support.Colin and Josh explore the nuances of hearing the calling of God and the steps of obedience that led Josh to move to Johnson City and start the ministry. Josh highlights the unique challenges that come with trauma experienced in law enforcement and service roles, emphasizing the importance of community and faith in overcoming such hurdles. The episode touches on Josh's personal experience with trauma, the community built around Enter the Lion, and the life-changing impact it has on participants. Listeners are encouraged to engage with the call for supporting first responders through prayer and participation in local ministries.Key Takeaways:Josh Cook transitioned from a fulfilling career in law enforcement to establish Enter the Lion, a ministry aimed at helping first responders cope with trauma.The organization's name embodies their mission of encouraging service members to embrace their calling with courage and boldness.Enter the Lion offers free retreats across the country, providing spiritual support and community to first responders and military personnel in need.Josh is furthering his understanding of trauma and healing by pursuing a degree in counseling, which complements his ministry work.Community support, through prayer and resources, plays a crucial role in sustaining the ministry and helping it reach more individuals.Notable Quotes:"The Lord would ask us to be obedient and just submit to him, and then he would reveal kind of the next piece.""Because Christ died on the cross and was resurrected, he defeated our greatest enemy, which is death.""My husband's come home a different man. He's come home a different dad.""Every time you say yes to something, you say no to something else.""It's not my job to reach the nation, and I never will. But I can reach a few people for sure, and they can reach people."Resources:Enter the Lion WebsiteEnter the Lion on Social Media: Search for "Enter the Lion" for more information and engagement opportunities.Encourage listeners to tune into the full episode for a comprehensive insight into Josh Cook's impactful journey and the transformative work of Enter the Lion. Stay tuned for future episodes bringing more inspiring stories and discussions.

Melody Wright is a strategist, writer, technologist living in Johnson City, TN. On the podcast she talks censorship, Elon Musk, Trump's first few days in office, LA fires, insurance fall out, more apartments being built, residential/commercial real estate and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   WatchShow Rumble- https://rumble.com/v6ci01j-coffee-and-a-mike-with-melody-wright-real-estate-the-path-vs.-the-predictio.html YouTube- https://youtu.be/fVr6F6V-TPA?si=HdXUyhgxQTOf1BSA   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Melody X- https://x.com/m3_melody YouTube- https://www.youtube.com/@m3_melody Substack- https://m3melody.substack.com/   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike Independence Ark Natural Farming- https://www.independenceark.com/  

Kris Zellner is joined by Rob Naylor and our great friend Charles to discuss the month of January 1990 in the National Wrestling Alliance. Topics of discussion include:An update on the Windham family counterfeiting saga.The Rock 'n' Roll Express return to the NWA.Cactus Jack Manson becomes a force on TV.Joe Pedicino leaves the company.An amazing TV taping in Johnson City, Tennessee.ROOS commercials featuring NWA stars start to air on TV.Ric Flair cancelling his booking on the NJPW Tokyo Dome show, which changes Japanese wrestling in a major way.…and much more. Another strong show, so we hope you enjoy!!!---To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Sentimental Journeys and Downtown Antiques: An Interview with Cam McAllisterIn this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Cam McAllister, the proud owner of Sentimental Journey Antiques, a massive 21,000 square foot antique store located in downtown Johnson City. Cam shares the sentimental story behind the store's name, its rich family history, and the journey of opening a new business amidst the challenges of the COVID-19 pandemic. They delve into the vibrant community atmosphere of Johnson City, the upcoming store opening, and plans for a grand opening event. Cam passionately discusses his love for antiques, the importance of mental health, and his commitment to supporting small businesses. Tune in to learn more about this exciting new addition to downtown Johnson City and the inspiring story behind it.00:00 Introduction and Welcome00:38 Favorite Thing About Johnson City01:21 The Story Behind Sentimental Journey Antiques03:51 Challenges and Progress07:06 Opening and Vendor Opportunities12:52 Personal Background and Influences18:00 Jose and the Support System18:16 Business Challenges and Upgrades19:07 Booth Pricing and Customization21:19 Day Jobs and Work Ethic23:30 Johnson City and Personal Growth25:02 Overcoming Anxiety and Promoting Mental Health27:40 Podcasting Journey and Community Connection33:04 Final Thoughts and Gratitude

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn't always easy, and it can feel almost impossible when you're just starting out. While some may see this as a sign of weakness, today's guest explains that our bodies simply haven't evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you're considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips!  Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mikel dive into: Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28) Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06) How to lose stubborn fat in a sustainable way (17:13) A balanced and practical approach to fat loss (32:02) The role of obesogens, calories, and seed oils in weight gain (38:45) Hidden calories in foods and how easily we overeat without realizing it (48:34) Weight loss and appetite-suppressing drugs (57:19) Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33) Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30) How diet can help reduce addictions (01:34:57) The difference between business meals and fun meals (01:41:30) Also mentioned in this episode: Learn more about Dr. Mike and access free guides from RP Strength here For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://youtube.com/@RenaissancePeriodization Website: https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪