Find Your Happy

Check out The Yoga Revolution HERE If you're a mum that's in to manifestation and spirituality or want to learn more about it then join our FB Group HERE for regular free training. Follow us on Instagram HERE This week Lucy and Cheryl answer questions they've received in to the podcast. If you want your questions answered by Lucy and Cheryl email them to admin@findyourhappyofficial.com. Questions Do you believe everything on your podcast? You talk about Spirituality but are you religious? You talk a lot about morning routines, is that important to you? What is the strangest spiritual practice to you? Do you listen to other peoples podcast and which ones your favourite? Why do you do your podcast? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

Check out The Yoga Revolution HERE If you're a mum that's in to manifestation and spirituality or want to learn more about it then join our FB Group HERE for regular free training. Follow us on Instagram HERE This week Lucy and Cheryl discuss Finding Your Life Purpose and how living your purpose can bring you happiness. They start off discussing the book Ikigai, the Japanese secret to a long and happy life by Hector Garcia & Francesc Miralles and how having a purpose in life can make you live longer and gives you a reason to wake up everyday. Lucy describes an NLP exercise which you can use to discover your life purpose. Lucy and Cheryl discuss how you feel when you don't live in alignment with your life purpose and explain how our identity blueprint and limiting beliefs relate to our life purpose. They discuss different types of life purposes and it being not just about doing something to earn money. If you can earn money from your passions then you'll never work a day in your life however it could be that your purpose is to provide inspiration to others via service or hobbies. Lucy and Cheryl would highly recommend asking yourself what your purpose is as they believe you have all the answers already within yourself. Look back over past experiences at take note of when you were really happy and what you were doing that made you happy. Over the years people may have told you that you're really good at something, have you listened...this may be your life purpose! Lucy and Cheryl recommend trying meditation or if you find yourself overthinking then try journaling. To stop yourself overthinking ask yourself can I control this? If yes decide the action you will take and if no accept that you have no control over it and cannot influence the outcome. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

Check out The Yoga Revolution HERE If you're a mum that's in to manifestation and spirituality or want to learn more about it then join our FB Group HERE for regular free training. Follow us on Instagram HERE This week Melissa Kitto joins Lucy and Cheryl to discuss Communicating with Angels. Melissa is an experienced spiritual coach, certified through the Wayshowers College, she guides people to raise their awareness, heal themselves and align with their unique life purpose. She has been working with her inner guidance since age 12 and enabling others to do the same for over 20 years. Melissa believes that everybody is psychic and can develop these skills, once they have dealt with beliefs and thoughts that are holding themself back. Melissa teaches people how to be more present to be able to connect with their guides through Intuition, Vision, Prophecy and Feeling. We all have these gifts but have them in different orders which Melissa helps her clients establish and develop. Melissa says we all have a personal team of Angels and Spirit Guides that are here to help us that she sees as energy. She encourages people to get to know their team by developing a relationship with them and listen to what they are saying as they have your best interests in mind. Melissa suggests trying the spiritual cleansing technique and asking your guides for a word of the day every morning and in the evening reflecting back to see if that word had meaning for you that day. We both love connecting with our guides and listening to our intuition and would encourage you all to give it a try. Connect with Melissa: Website: Home - Communicate With Angels Youtube: Communicate with Angels - YouTube Facebook: Communicate With Angels.com | Facebook Instagram: Melissa Kitto (@mjkitto) • Instagram photos and videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

If you're a mum that's in to manifestation and spirituality or want to learn more about it then join our FB Group HERE for regular free training. Follow us on Instagram HERE Join The Yoga Revolution HERE This week Lucy and Cheryl talk about connecting with Spirit Guides, Angels, lost loved ones and the Universe. We discuss how confusing it can be when you first start trying to communicate and how it's easy to get confused with whether it's a guide talking to you, your intuition telling you something or fear and self-sabotage holding you back. Guides are there to support you and won't say negative things to you (that will be coming from your subconscious mind) and often if you ask a question you will get the answer before you've finished asking, it if it's coming from a guide or intuition. Cheryl tells us how she has mainly connected with animals when trying to connect with Spirit Guides which is quite common. Lucy explains how she has a conversation with her spirit guides with guided meditation or binaural beats and the Jose Silva 3,2,1 method. What is the Jose Silva Method? Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates, pulses, at various speeds. When you are wide awake your brain vibrates 20 times per second—what scientists call the Beta frequency. When you go to sleep, your brain frequency slows down, all the way to about half a cycle per second in the deepest levels of natural sleep. This is known as the Delta level. In between Beta, the waking state, and Delta the deep sleep state, there are two other levels of mental activity. When you're in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. Going to the alpha level or centering is the same as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to alpha. The Alpha level is the level we use to activate our minds. Theta is a level of deeper relaxation or sleep, when your brain waves are at 4 to 7 cycles per second. Going to Alpha is good for programming your mind. At the alpha level you can learn to overcome all kinds of problems, such as insomnia, tension and migraine headaches, bad habits, and much more. You can also program your mind to help you achieve your goals and make your dreams come true. Cheryl talks about free writing and Lucy explains how she has done this before by using the Jose Silva method and how it can be used to get advice on next steps to take. Cheryl has been struggling with meditation recently, so we discuss walking meditations and the best way we like to meditate. Lucy tells us about a Guided Meditation she's done to meet Archangel Michael which she loved, she did one by Pura Rasa which you can find on Youtube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

Click Here for - The Happy Method™ Masterclass & to Join the Manifesting Mums Facebook Group This week we discuss all of the things we've successfully manifested and tips on how to do this, raising your vibrations, gratitude, understanding how your subconscious mind works etc. Make sure you check out our FREE Masterclasses for a full breakdown of our method, The Happy Method™ and how if it's used with The Law of Attraction can help you manifest everything you've ever wanted. During the show we refer to Rhonda Byrnes book The Magic, which is a great way to get started on your manifestation journey and to raise your vibrations. Make sure you join our Facebook Group as we'll be completing The Magic as a live challenge in the group, so you can join in with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

This week Dr Q Moayad joins Lucy and Cheryl to discuss Indian Palm Leaf Reading and Nadi Astrology. Growing up with a Persian Bahá'í father and an Austrian Catholic mother in the Middle East, Dr Q and his family had to flee Iran, aged 8 after the revolution broke out. They settled in Vienna, but years later at the age of 16 Dr Q was diagnosed with Cancer (which he thinks was linked to Chernobyl) and was in and out of hospital for 3 years. He was the sole survivor of the ward he was on. This started Dr Q's journey in to Spirituality and he's travelled the world discovering all different types of Spirituality. He's shared his experiences with a lot of people but the one that most people were interested in doing for themselves is Indian Palm Leaf Reading. Years after his battle with Cancer Dr Q found himself back in the same hospital battling an infection that could have killed him and following this he had his own Indian Palm Leaf Reading where he was told he would bring it to the West! We loved meeting Dr Q, it's clear to see he is passionate about what he does, is coming from a heart-centered place and wants to help as many people as he can by making Indian Palm Leaf Reading available to people in the West that may not have heard of it or won't be going to India any time soon. So what is Indian Palm Leaf Reading? Nadi or Indian Palm Leaf Astrology is a form of Hindu astrology practiced in Tamil Nadu. It is based on the belief that the past, present and future lives of many humans were foreseen by Hindu sages and recorded on Palm Leaves in ancient times (Palm Leaf Prophecies). About 3,000 years ago there were many great sages, the Maharishis of India had the ability to see the future lives of millions of people and wrote these visions on dried Palm Leaves – one for each person's life they foresaw. Which means there could be a palm leaf, in a library in India, all about you and it could help you discover more about finding the right partner, career and your life's purpose. It can also help you overcome Karma blocks, obstacles and potential health issues and ultimately Find Your Happy! The Indian Palm Leaf Process is broken down in to 3 parts; searching, matching & readings and if you have any obstacles to overcome, you'll be given a pooja that can help you unblock yourself and may help remove the obstacles. Dr Q explains the Pooja's he completed as part of his reading and how they left a positive impact on him and how this has lead to him performing random acts of kindness for strangers. If you're interested in getting a reading but you're not sure what it would be like, check out the videos on YouTube so you can see what they're like or connect with Dr Q and he'll be able to explain more about the process. **DISCOUNT** Dr Q has kindly given listeners of the podcast a $100 discount on their readings, so if you're having a reading make sure you type in the code FIND YOUR HAPPY to receive your discount! Website is: www.indianpalmleafreading.com YT: www.youtube.com/c/IndianPalmLeafReadingInstitute FB: www.facebook.com/IndianPalmLeafReading IG: Indian Palm Leaf Reading (@indianpalmleafreading) • Instagram photos and videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week Lucy and Cheryl conclude their conversation with Gemma Lonsdale. Gemma Lonsdale is a 2 time breast cancer survivor, clairvoyant life coach, speaker and founder of guidinglight.guru and 'The Happy Psychic' podcast. We loved speaking to Gemma and ended up speaking for over 90 mins so have broken this up in to 2 episodes for you. In Part 2 we discuss how medication can affect you connecting to spirit and how Spirit Guides work with us. Gemma explains how she can read people without having to see them and how she reads energy with the help of spirit. We discuss how Gemma deals with delivering sensitive information in a reading and what she feels happens when someone passes away. She tells us how if spirit want the information passed on they will keep saying the message over and over until it's delivered. Gemma tells us about Reiki and how it feels when she does a healing on someone. We're really impressed with how quickly Gemma has developed her gifts and that she hasn't let her breast cancer diagnosis hold her back, her enthusiasm for helping people is inspirational. A few years ago Gemma was skeptical to Spirituality but she sees her breast cancer as a blessing, as although it was traumatic it has helped her elevate her life and now allows her to help others. We discuss mental health and post natal depression and how more support is needed in these areas. Gemma has recently had a mastectomy and she tells us what she has done to heal herself during the recovery process. Connect with Gemma: https://www.facebook.com/gemmalonsdaleguru https://www.instagram.com/gemmalonsdaleguru/ Connect with us: https://www.instagram.com/findyourhappyofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week Lucy and Cheryl are joined by Gemma Lonsdale. Gemma Lonsdale is a 2 time breast cancer survivor, clairvoyant life coach, speaker and founder of guidinglight.guru and 'The Happy Psychic' podcast. We loved speaking to Gemma and ended up speaking for over 90 mins so have broken this up in to 2 episodes for you. In Part 1 we find out how Gemma found her gifts later in life and how she discovered and developed them with the Spiritualist Church, Connecting with Spirit Guides and Angels and using tarot cards. We discover how her clairvoyance helps her with life coaching and how she uses this to help people. How her life has changed since she became more Spiritual and how this has changed relationships. Gemma goes in to lots of detail about how her gift works and what you can do if you are looking to develop any of the clairs. Make sure to listen to next week's episode for part 2. Connect with Gemma: https://www.facebook.com/gemmalonsdaleguru https://www.instagram.com/gemmalonsdaleguru/ Connect with us: https://www.instagram.com/findyourhappyofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

If you're looking to manifest more money, better relationships or want to improve your health then it could be the reason manifestation isn't working for you is because something is blocking it...and that something is YOU and the limiting beliefs and subconscious blocks you have! That is why we created The Happy Method™ which combines modern neuroscience and the ancient wisdom of the Chakra System to heal your blocks, reprogram your beliefs and gain the confidence you need to live a life beyond your wildest dreams! Check out the and join our Aligned Attractors community - @findyourhappy | Linktree This week Eva Antoniadou joins Lucy and Cheryl to discuss healing, clairvoyance, intuition, tarot, crystals and more. Eva is an experienced cosmic energy healer, reader and teacher based in Los Angeles. She started her career over 15 years ago and inherited her clairvoyance, clairaudience and emphatic abilities from her Greek grandmother and her father – so psychic abilities have always run in her family! Her focus is restoring the bio-field and chakras to bring balance into people's lives. This method cuts the connection with past lives and any negative form, spell and misfortune. This results in wealth in terms of health, success and love. We loved meeting Eva, she was so open with us about her spirituality and explains things that some people class as woo-woo in an easy to understand, relatable way. We can see why people are drawn to working with her and love how she combines all her spiritual gifts and knowledge to help heal people. We discussed how Eva discovered her gifts and how she tapped in to them to help others. Eva says you can tap in to your intuition in many ways like meditation, binaural beats, reiki healing, tarot cards, crystals and listening to your gut instincts. We talk about manifestation, self-worth and blocks and how they impact each other. Eva tells her how she feels when healing and we talk in-depth about how her gifts work and how they affect her dating life. We discuss our own spirituality and Eva recommends when working with tarot cards to start by pulling one card a day rather than a full spread, with one question or pull a card and say this is the card for the day. This allows you to get to know the meanings of the cards and then you can move on to a past, present, future 3 card reading. Eva tells us about working with crystals and how you can use your intuition with crystals and how to protect yourself when meditating. We talk about how readings can be difficult and if Eva would deliver bad news as part of a reading. Eva talks about shifts you can make to improve your life with your thoughts, mindset and gratitude. Her daily routine consists of cosmic energy healing on herself, reiki on herself and meditations. She works a lot with crystals on a daily basis. We discuss Kundalini meditations and how we felt very spaced out after doing a Kundalini Awakening. Connect with Eva Website: www.cosmicenergylife.com Facebook: https://www.facebook.com/Cosmicenergylife Instagram: https://instagram.com/cosmicenergylife --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we discuss evening/night time routines and give you ideas on what you can do to end your day on a positive note and ensure you are ready for the following day. We discuss Jay Shetty's routine NIGHT and how we both need to establish a better evening routine. No phones 1 hour before bed Intentions – setting intentions for the next day for example: I will wake up rested, healthy and happy re-fuelled and full of abundance, I will wake up feeling positive to achieve all that I can Gratitude for the day Heal it away – write about any situations or issues that have upset you or where you've experienced negative emotions, acknowledging it's happened. Time – set a time for going to bed/sleep. We think it's really important to resolve any issues you've had that day to make sure you get a good night sleep and don't spend time overthinking things that have happened. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

If you're looking to manifest more money, better relationships or want to improve your health then it could be the reason manifestation isn't working for you is because something is blocking it...and that something is YOU and the limiting beliefs and subconscious blocks you have! That is why we created The Happy Method™ which combines modern neuroscience and the ancient wisdom of the Chakra System to heal your blocks, reprogram your beliefs and gain the confidence you need to live a life beyond your wildest dreams! Check out the and join our Aligned Attractors community - @findyourhappy | Linktree This week Lucy and Cheryl speak to Dawna Campbell. Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. We loved meeting Dawna, she has such a calming energy and it is clear to see how she has helped so many people over the years and why people would be drawn to work with her. Dawna is very inspirational and such an amazing example of how you can find your happy and don't need to stay stuck in a job or life that isn't bringing you joy. We love that she made this transition with her children and hasn't let anything stand in her way of healing herself and others. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor, her book, Financially Fit, is a #1 Amazon International Best Seller bringing together the world of money and the energy body, and the souls essence. She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice. Dawna has shared the stage with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington. Her personal Heart Centered Healing philosophy is to create a world that is a better place for all to live. Dawna tells Lucy and Cheryl how she changed career path from Financial Services to becoming a healer and how a health condition put her on a healing journey. Dawna explains how infidelity and unhappiness in her marriage manifested in physical ways, how blocks in her life from childhood prevented her from living fully and losing weight and how when she removed negative energy and become happier the side effect was losing 40lbs in 3 months. She tells us about how she moved to an Ashram (spiritual living community) with her children who were 3 and 7 and what she learnt and how it changed her as a parent. Dawna's attitude to raising her children is very admirable, she has taught them mindfulness and to make their own choices by thinking through what they are asking to do and if they truly want to do it or are just trying to please their friends. Dawna's book Financially Fit was inspired by her realising that money is a form of energy, we are energy beings and how we feel about ourselves is how money is influenced in the outside world, money needs you to know how to react and respond in your life. Her book focuses on the subconscious money blocks there are and how to overcome them. Connect with Dawna Facebook: Dawna Campbell | Facebook Twitter: https://twitter.com/healingheartinc Linkeden: https://www.linkedin.com/in/dawnacampbell/ Instagram: https://www.instagram.com/healingheartinc/ You Tube: https://www.youtube.com/dawnacampbell --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE On this weeks episode we discuss the importance of morning routines and how they can really change your life for the better. We start off by discussing Cheryl turning 40, how she celebrated and her presents (lots of witchy and spiritual gifts). Cheryl talks about her huge manifestation moment this week, where the fire door was broken at work and they were concerned they couldn't secure the building and then when people went off to get tools to fix it she visualized the door closing and it did and was then fixed! We talk about how we have both recently got in to morning routines and how important they are, especially when you are in a situation when you're not getting up and commuting to work everyday. We talk about the importance of focusing on your morning routine before picking up your phone and scrolling through your phone and social media. We discuss Hal Elrod's Miracle Morning: Silence, Affirmations, Visualization, Exercise, Read, Scribe Cheryl's morning routine consists of: Waking up at 6am, Meditation for positive energy (Cheryl likes Master Sri Akarshana) or manifestation, tarot card reading - 3 cards what is the energy of the day, what will block me today, how do I overcome this? Then she completes a gratitude journal, 3-5 things she is truly thankful for, she then notes in her diary the actions she needs to do that day. She then makes the childrens breakfast and makes herself a water with Himalayan pink rock salt and lemon (12 turns of the salt grinder, 1 lemon wedge, half a pint of water). If it's a new moon or full moon Cheryl charges the water overnight (place it in a sealed jar and put it outside in the moonlight). She then takes her dog for a walk and has a cold water blast in the shower which is good for the central nervous system (breathwork is essential for this part - try box breathing in through your nose for 4 seconds, hold for 4, breathe out for 4 and then hold for 4). Lucy's morning routine is based on Jay Shetty's TIME - Thankfulness, Inspiration, Meditation, Exercise. Book Recommendations - The 5am Club by Robin Sharma, The Power of Habit by Charles DuHigg Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week Lucy and Cheryl speak to Kay Suthar to find out how she found her happy and purpose in life. Kay is a Business Strategist, Award-Winning Author and Speaker who fully believes in the power of being Raw, Real & Relentless in achieving your dreams. By combining her own personal first-hand experience, with her business expertise, she implements a strategic sales plan, managing objectives setting, coaching and performance monitoring of sales representatives that have been met with rave reviews and can be adapted to suit you and your business. The Founder & CEO of Uncensored Society, she is an experienced Business Woman and has worked with 6 to 9 figure entrepreneurs and corporations, taking them from concept to cashflow. We talk to Kay about the amazing experiences she's had and her approach to life from working in the police, and on a political campaign trail for the Liberal Democrats to experiencing health issues and being stranded in Costa Rica with no accommodation or means to get home. Kay's drive and ambition is inspirational and she really does make you feel that you can achieve things you never thought possible. She has a unique outlook on life, is always looking for the next thing she wants to achieve and doesn't let setbacks put her off her stride. Kay has learnt to pivot and thrive and believes that the world doesn't adapt to us, we need to adapt to the world. Kay is also an award winning author, with a copy of her book 'Never Judge a Book by it's cover' in Her Majesty the Queen of England's Private Royal Library. She had her book launch in Toronto, Canada where Bob Proctor and Dr. DeMartini from The Secret, presented her an Award of “My Inspirational Journey To Success” Kay explains how she was journaling and watching The Secret before she got the opportunity to go to Malaysia to run coaching events, this led to her being exposed to many Guru's and helped shape what she does now with The Uncensored Society. Kay has a gift for our listeners, if you go to her website you can get a free e-book www.uncensoredsociety.com which is about achieving your short term and long term business goals, managing your time more productively and have more tasks complete and enjoying a work-life balance. If you want to work with Kay you can contact her here hello@uncensoredsociety.com or join her facebook group https://www.facebook.com/groups/uncensoredsociety Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we are concluding our review of the book There's Nothing Wrong With You by Cheri Huber. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all. So in this episode Lucy covers the remaining parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts. Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier. We discuss self-improvement and how it is linked to self-hate, meditation and how this helps you be present in the moment and how guided meditation can help you get in to the state of stilling your mind. We discuss feelings and how you need to acknowledge your feelings and show compassion to yourself and how you can stop overthinking. We discuss living in the present, jealousy and gratitude and the importance of accepting yourself for who you are now not who you think you should be. Life's too short to not live in the now and love yourself as you are. Treat yourself like you would treat a loved one. References - Jay Shetty, Gabby Bernstein, Cheri Huber Cheri Huber - Zen Student, Teacher, Writer Recording and Listening practice - Ask the child inside what it needs to hear you say, record it and then play it back to yourself everyday. Writing Love letters to yourself - record and listen to it Recording and Listening: a powerful tool for ending suffering | Recording & Listening. We have not been paid to promote this book we just felt there was some very powerful lessons in this book that we wanted to share with you all. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we have a different kind of episode for you. Following on from episode 8 where we spoke to Alex Boianghu he recommended a book by Cheri Huber called There's Nothing Wrong With You. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all. We start the episode by explaining how we've recently bought Moldavite, what it is and how its effected us so far... In this episode Lucy covers some parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts. Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier. It discusses how self-hate forms, the ego and egocentricity. The importance of showing compassion to ourselves and how conditioning and socialization plays such a big part in the forming of self-hate. Next week we will conclude the discussion of this book. The book is so amazing, we aren't being paid to advertise it we just thought it would be good to share the wisdom from it with you all. Do let us know if you'd like us to cover any other books in this way.Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

If you're looking to manifest more money, better relationships or want to improve your health then it could be the reason manifestation isn't working for you is because something is blocking it...and that something is YOU and the limiting beliefs and subconscious blocks you have! That is why we created The Happy Method which combines modern neuroscience and the ancient wisdom of the Chakra System to heal your blocks, reprogram your beliefs and gain the confidence you need to live a life beyond your wildest dreams! Check out the and join our Aligned Attractors community - @findyourhappy | Linktree This is a lighthearted minisode where we talk about our crazy or silly fads on our quest for happiness... sometimes they're more of a what not to do than a recommendation! This week we discuss Lucy's vibration plate that she bought to help her get fit and how Cheryl starting Power lifting and how much she enjoys it. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE We are both really excited to introduce you all to Alex Boianghu. We truly believe that the universe brings you what you need and when Lucy said to Cheryl she really wanted Dr. Alex to come on the podcast (she was referring to Dr. Alex from Love Island) she had no idea that the universe would provide. With the Law of Attraction and Manifestation you might think you want a certain thing but the universe has a clever way of giving you exactly what you need rather than what you think you need. So we are so excited to introduce you to Alex Boianghu, who is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature. With Alex we discuss his meditative lifestyle, spiritual journey, EMDR therapy, the central nervous system and how it is linked to our fears and behaviors. We discover his thoughts on self-improvement and techniques you can try at home. We discuss oneness, meditation, shadow work, lack mindset and shame and much more. Book Recommendations Thoughts without a Thinker, Mark Epstein There is Nothing Wrong With You - Cheri Huber If you would like to contact Alex, click the link below https://journeytowholeness.health/contact/ If you liked this episode we'd be really grateful if you'd rate us and leave a review. We are passionate about helping people to understand there is a happier, more purposeful way of living and would love to hear from you. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

If you're looking to manifest more money, better relationships or want to improve your health then it could be the reason manifestation isn't working for you is because something is blocking it...and that something is YOU and the limiting beliefs and subconscious blocks you have! That is why we created The Happy Method which combines modern neuroscience and the ancient wisdom of the Chakra System to heal your blocks, reprogram your beliefs and gain the confidence you need to live a life beyond your wildest dreams! Check out the and join our Aligned Attractors community - @findyourhappy | Linktree This is a lighthearted minisode where we talk about our crazy or silly fads on our quest for happiness... more of a what not to do than a recommendation! When life gets too serious you just need to laugh, so why not listen to us talk about wrong life choices we won't be making again. This week we talk about our dreams of living abroad, we learn about Cheryl wanting to be a club rep and an army wife. Lucy went travelling and tried to get a job in Ayia Napa that didn't pan out well and her dream to live in a caravan in Spain. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This weeks Episode is all about Setting Intentions. Intentions are what helps you achieve your goals, they are focused on the now and are about your relationship with yourself and others for example if you want to feel happier you may choose to practice gratitude every day. Lucy and Cheryl talk about respecting their Crystals, drinking Crystal water (make sure you search which crystals are safe to place in water and drink before you do this!) Before you drink your water set your intention for example I am living a happy, abundant life, let Lucy and Cheryl know if you try this and notice a difference... Cheryl explains she is working on her self-care routine and tells us about how excited she is to get her lashes done by Helen at The Beauty Hut in Cheltenham #friendoftheshow Lucy and Cheryl will be seeing a clairvoyant soon and are going to update you on this once they've been. Setting Intentions - Lucy gives examples of the types of intentions you can set. They discuss prioritising yourself and self-love, the negatives of instant gratification and your soul, awareness, consciousness. Lucy explains different ideas you can use to write down your intentions to make sure you do them - setting a reminder on your phone, adding a calendar reminder to your calendar, add it as a wallpaper to your phone (you can use this for manifestation too), post it notes, journaling, notes in your phone, voice notes, write on your mirror, white board or black board. They remind you to make sure you celebrate your little achievements when working towards a goal. Celebrate your successes and praise yourself! References this episode: Books - The Greatest Secret - Rhonda Byrne. Rich Dad Poor Dad - Robert T Kiyosaki People - Sir Captain Tom Moore Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

This is a lighthearted minisode where we talk about our crazy or silly fads on our quest for happiness... more of a what not to do than a recommendation! When life gets too serious you just need to laugh, so why not listen to us talk about wrong life choices we won't be making again. This week we find out about when Cheryl got ordained and referred to herself as Rev. Cheryl and Lucy's obsession with the Netflix documentary Making a Murderer to the point she went to a talk to meet Brendan Dassey's Lawyers. Huge apologies as in the episode Lucy couldn't remember the name of the person who was murdered in this documentary. Teresa Halbech was a 25 year old photographer from Wisconsin at the time of her death. On 31st October 2005 Teresa went to the Avery's Salvage lot to photograph a car for Auto Trader magazine. When it was realised she was missing, a search party was sent out. On November 5th, Pam and Nicole Sturm, part of the group of those search party for Teresa, came across Teresa's dark-green Toyota Rav4 on the Averys' property. Later, police found Teresa's license plates, a pair of handcuffs and leg irons in his house and dried blood in his bathroom before finding human remains which were later proved to be those of Teresa. Lucy and Cheryl also refer to The Confession Tapes and Abducted in Plain Sight. What silly fads have you tried over the years to find your happy? Get in touch and let us know... Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This weeks episode is all about Goal Setting and how this improves your focus and can then lead to happiness. Goals are focused on the future, what you want to achieve and they are helped by setting intentions, which will be covered on next weeks show. Cheryl talks about accountability and how this improves your chances of achieving your goal. They then go on to talk about self-sabotage and why we stop our goals from being achieved. They talk about fear of success, procrastination, prioritising instant gratification, maintaining harmful relationships and how this can prevent you from achieving your goals. Cheryl then goes on to talk about how you discover what you want your goals to be, your life's purpose (Dharma). She explains how she was struggling with lockdown in the UK due to Covid-19 and as the gyms were closed she was looking for a purpose. References made this episode Films/TV - The Irregulars and Run on Netflix & Disney's Soul Books - The Magic - Rhonda Byrne Alex Honnold is one of the best and most inspiring free climbers of the current climbing generation. In June 2017, he climbed El Capitan in the Yosemite Valley without rope or protection. It is a 3000 meter high, vertical cliff and we recommend you watch his TED Talk on youtube as it is so inspiring! SMART technique, lack mindset, blocks, the law of attraction, tarot, meditation, manifestation, souls, energy, self-care, power. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

This is a lighthearted minisode where we talk about our crazy fads on our quest for happiness... more of a what not to do than a recommendation! When life gets too serious you just need to laugh, so why not listen to us talk about wrong life choices we won't be making again. This week we find out about when Lucy wanted to be a midwife, which ended in disaster and when Cheryl recorded a ghost giving her a message whilst she was asleep! Lucy and Cheryl discuss their current obsession with guided meditations and meeting their Spirit Guides. What silly fads have you tried over the years to find your happy? Get in touch and let us know... Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This weeks episode is all about visualisation and the different tools you can use to help you feel more confident, less anxious and more motivated. Visualisation is also a really important tool in manifestation and the law of attraction. Visualisation can be used to take away nerves by rehearsing something over and over in your mind, it can be used with vision boards to visualise what you are trying to manifest and how it will feel when you have achieved it/ received it. It can also help shift your desires into beliefs. Visualisation ties in with previous topics we've talked about and is used alongside manifestation, meditation, goal setting and affirmations. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

This week the fads get a bit weird! Lucy tells us all about the time she wanted a goldfish in a bowl on her desk at work to improve the vibe of the office and Cheryl tells us about the time she wanted to be a bear...yes a bear! We also hear about when Lucy was followed by an angry driver in a road rage incident. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE In this weeks episode Cheryl and Lucy discuss positive affirmations. Lucy says this is an area she needs to work on and Cheryl gives examples of what affirmations are the positive effect they can have on your life. What are affirmations? Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." If you believe it, it will be true... Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself. Affirmations can be done as chanting, part of meditation, in front of your mirror, in the shower. You do what works for you! Affirmations link in to manifestation too as they help you believe what it is you are manifesting and you can practice gratitude using affirmations as you can repeat over and over what you are grateful for. However as with all of the different self-improvement trends this one might not be for you and that's ok, give it a try and if you're just not feeling affirmations then we'll discover what works best for you. Do you have any experiences with affirmations you'd like to tell us about? We'd love to hear from you... Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE In this minisode we delve a bit deeper in to the law of attraction and discuss what experiments we have tried that have worked. We talk about The Secret and The Magic by Rhonda Byrne and E-Squared by Pam Grout. Apologies as I got a bit confused over the book title, it is definitely E-Squared. The experiment I tried was writing down ‘For the next 48 hours, I am asking the Energy Field to make its presence known to me in the form of a surprise. I am asking for a clear big sign, something that cannot be a coincidence. Thank you' I tried this twice and it worked both times. We think its a really good idea to experiment with the Law of Attraction as it will prove to you it works and then when you are trying to manifest big things it will only make your belief in it stronger, helping your results. We'd love to hear if the experiment works for you and what results you get. Let us know of any other experiments you've tried too! Lucy talks a lot about Robins and white feathers in this episode and them signifying lost loved ones. UPDATE The day after recording this episode a Robin flew in to her front garden and she was ecstatic, she's lived there 8 years and this has never happened before! We'd love to hear about how your lost loved ones, spirit guides & guardian angels communicate with you. Do you have any stories you can share with us? Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on the below links INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we talk about gratitude and the benefits of being grateful for what you already have. There are so many benefits that come from practicing gratitude, it can make yo feel more positive and more alive, sleep better, express more compassion and kindness, and even have stronger immune systems! When you get stuck in a negative spiral gratitude can really help you reflect on what you have and help lift your spirits. We refer to Rhonda Byrne, Marissa Peer and Jay Shetty in this episode. Marissa Peer says gratitude is a gift and if someone shows you gratitude and you refuse it, for example not taking the compliment it's like giving back a gift. We discuss the different ways you can incorporate gratitude in to your life and finding the best way for you to make gratitude a part of your daily routine. Some recommend thinking about what you're grateful for in the shower when you have 5 minutes to your self, Lucy likes to practice hers in the car on the way back from taking the kids to school and Cheryl writes hers down in her journal. Do you have any positive experiences with gratitude you'd like to share with us? How do you practice gratitude? Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

This is a lighthearted minisode where we talk about our crazy fads, more of a what not to do than a recommendation! When life gets too serious you just need to laugh, so why not listen to us talk about wrong life choices we won't be making again! We find out about when Cheryl was a distro girl for a rock band and when Lucy thought it was a good idea to mix alcohol and pro plus. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Connect with us on our socials: INSTAGRAM: https://www.instagram.com/findyourhappyofficial FACEBOOK: https://www.facebook.com/Find-Your-Happy-Official-101599642042323 TIKTOK: https://www.tiktok.com/@findyourhappyofficial EMAIL: findyourhappyofficial@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This episode is all about manifestation. We discuss how we both discovered manifestation and the Law of Attraction (thank you The Secret, Rhonda Byrne, Jay Shetty and Bob Proctor) and how it works with both positive and negative thoughts. We discover we've both manifested things with a bad outcome in the past as we've focused so much on worrying about something happening or going wrong it has then happened (broken bra and car!). We talk about how gratitude is linked to the law of attraction and how it helps get you in a positive, receiving mindset and how meditation can be used to manifest your desires. We speak about how manifestation doesn't need you to be specific for example if you ask for abundance you may be presented with an opportunity to get a new job rather than a lottery win. How you need to let go and the universe will provide for you. We understand the law of attraction and manifestation isn't for everyone and some people think it's just another fad but we'd ask people to give it a go, minisode 2 talks about experiments you can try. Wouldn't it be worth trying, you have nothing to lose? We'd love to hear about your experiences with manifestation, what have you successfully manifested? Do you believe in the law of attraction? Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message