Podcast appearances and mentions of christin henke

In this episode of Her Nut Matters, I sit down with Christin Henke, a passionate advocate for sexual empowerment Somatic practitioner. Together, we explore the intersections of pleasure, self-discovery, and breaking free from societal norms. This conversation is packed with raw truths, empowering moments, and actionable advice to help you connect with your desires and live unapologetically.  

In this episode of Her Nut Matters, I sit down with Christin Henke, a passionate advocate for sexual empowerment Somatic practitioner. Together, we explore the intersections of pleasure, self-discovery, and breaking free from societal norms. This conversation is packed with raw truths, empowering moments, and actionable advice to help you connect with your desires and live unapologetically.  

Christin has been a sexual person her whole life, and all of a sudden she finds herself the horny Mom in the suburbs. So now what? Dustin FINALLY welcomes back friend of the show, Sex Coach and Sex Educator, Christin Henke after 2 long years and believe me when I tell you, the wait was worth it. Christin talks about becoming a mother and moving to the suburbs, while the new neighborhood whispers about her chosen profession: Sex Coach. Sexuality has been a big part of Christin's identity her entire life, so what do you do with it when you become a Mom in the suburbs? Is society going to attack you for teaching women how to give flashy blowjobs? Do all the neighbors just assume you're inviting them over for a big game of wife swap? And what's with all these new neighborhood faces on her Instagram? Christin addresses what's holding most people back from becoming their desired sexual selves, gives one of the most incredible blowjob tips we've ever had on the show, and dives deep about how society wants Moms to be sexy, but never ever sexual.At the end of the episode Christin opens up publicly for the first time ever about being bisexual and how that looks for her in a straight facing, heterosexual relationship with her husband.Welcome to EP 142: "She Likes It Dirty" with Christin Henke.Watch the video version of the show on YouTubeYouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQFollow Christin HenkeInstagram: https://www.instagram.com/christin.henke (@christin.henke) Work with Christin HenkeEmail: christin@christinhenke.comFollow the showInstagram: https://instagram.com/sexparty.fm (@sexparty.fm)Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)Follow Dustin Instagram: https://instagram.com/dustinrybka (@dustinrybka)Twitter: https://twitter.com/dustinrybka (@dustinrybka)Sex Party with Dustin Rybka

Christin is a somatic sex coach, whose work focuses on body-based trauma resolution and sexual empowerment. She is passionate about helping women and femmes access the full rapture of live through healing their nervous systems and reclaiming their voice, body, and power. She is also the creator and host of the Nothing Confidential podcast.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I am joined by Christin Henke, somatic sex coach, pleasure activist, and trauma nerd. We talk about dealing with dissonant experiences, masturbatory shame, and getting into a space of regulation and safety in the nervous system. Christin also talks about “leaving your body”, how to self-assess, and get Christin's word of wisdom.   Let's delve in!   In this Episode You'll Learn: [07:32] Where do we start? [18:31] Having “both, and” dissonant experiences. [25:07] Masturbatory shame. [33:09] Getting to regulation and safety in the nervous system. [40:46] Using “leaving your body” in a positive way. [44:22] How to self-assess. [49:52] Christin's one tool.   Quotes:  “Your body knows all of the factors that you can't actually process in the moment because you're overwhelmed.” [20:23] “Masturbatory shame is my bread and butter.” [25:58] “Sometimes working on things that are going to benefit your sex life are decidedly unsexy.” [37:31] “Be all there, so that you're not getting whipped back and forth between the past and present.” [54:59]   Connect with Christin Website:            https://www.christinhenke.com Instagram:          @christin.henke   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

Ok WOW! Episode 20?! Things are getting pretty serious here in Podcastland... This week Dustin is joined by Somatic Sex Coach, Christin Henke. Christin tells us about her strict upbringing, her first experiences with sex, and the guilt and shame she endured growing up. Dustin and Christin also talk about hot Moms, how body dysmorphia has fooled everyone, and how we can save the world through sex. It's a lot and this episode really packs a punch! WELCOME TO EPISODE 20! Watch the video version of the show on YouTube YouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQFollow Christin HenkeInstagram: https://www.instagram.com/christin.henke (@christin.henke)Work with Christin Henkehttps://www.christinhenke.comFollow the showInstagram: https://instagram.com/sexpartyfm (@sexpartyfm)Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)Follow Dustin Instagram: https://instagram.com/dustinrybka (@dustinrybka)Twitter: https://twitter.com/dustinrybka (@dustinrybka)Sex Party with Dustin Rybka

If you would like to connect with Christin:Instagram: @christin.henkeWebsite: www.christinhenke.comIf you would like to connect with me:Instagram or Facebook - @cameroncootshdEmail - cameron@cameroncoots.comSchedule or learn more -  www.cameroncoots.comIf you would like to make a donation to support this podcast and my content:Venmo: @CameronCootsPayPal: https://www.paypal.com/biz/fund?id=AXZKHNLEH6A86I am not a licensed medical or mental health professional, and what I share in this podcast is never meant to substitute for psychiatric or medical advice.

In This Episode, You Will Learn: More about the world of sex, sexuality, and sexual health How to embrace, explore, and express your sexuality safely Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it How to enjoy sex, even if you feel uncomfortable or unhappy with your body   Resources + Links: Visit Christin's website to learn more! | christinhenke.com   Connect with Christin on Instagram @christin.henke   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Time to leave your inner prude at the door! Dropping in as our incredible guest for this episode is sex and intimacy coach, Christin Henke! We're starting by breaking down the taboo and outdated beliefs that surround sex, so that you can start cultivating healthy sexual habits for you and your partner. Then we get into the real nitty gritty: What should sex actually look like? How can we enjoy sex even if we are struggling with our body image? Why is sex important as a facet of our lives? Today is all about you and your pleasure - so sit down, strap in, and start getting the most out of your sexual experiences!   01:05 Meet special guest, Christin Henke, sex and intimacy coach! 02:20 How did you get into this line of work? 05:25 What are some of the facets that go into your work? 08:20 How should those who feel uncomfortable or uncertain about the topic of sex approach it? 11:30 What are typical outdated beliefs surrounding sex? 14:15 The value of being in tune with your sexuality. 16:15 What are some fears people have concerning sex and their sexuality? 21:05 How desire and seeking validation connect to sex. 24:20 How do we approach internalized sexual trauma? 29:15 How can we become aware of any sexual trauma we might have? 32:15 Why should we confront trauma, and can we move forward if we don't? 37:40 What should people look for when reaching out for support in this area? 41:45 How has porn hurt the way we view sex? 45:30 How to enjoy sex even if you feel uncomfortable with your body. 49:15 Being present in your body. 53:35 What is your favorite book of all time? 54:50 What do you need to conquer your day?

SUPPORT CUTTING FOR SIGN Christin describes herself as a Sex Coach, mama, and multi-passionate creatrix. Her work in the field of embodied sexuality focuses on unraveling the complex tapestry of societal, cultural, and religious conditioning that often hangs heavily between Women and their authentic expression and desire. Christin is also the founder and co-hostess of the top-rated, Nothing Confidential Podcast, where she aims to normalize conversations around sexuality and pleasure in order to lift stigma and shift paradigms. When she's not busy helping women get their sexy BACK(!), you'll probably find her crying over her perfect, cosmic, angel-child or making out with her husband, Mike. CONTACT CHRISTIN HENKE AND THE NOTHING CONFIDENTIAL PODCAST Website: https://www.christinhenke.com/ Instagram: https://www.instagram.com/christin.henke/ https://www.instagram.com/nothingconfidential/ Facebook: https://www.facebook.com/christinduncanhenke CONTACT RON CECIL Website: https://www.roncecil.com/ Instagram: https://www.instagram.com/rcecil/ Facebook: https://www.facebook.com/ron.cecil CONTACT DANIEL PENNER CLINE Instagram: https://www.instagram.com/dpennercline/ Facebook: https://www.facebook.com/profile.php?id=1498866808 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cutting-for-sign/message Support this podcast: https://anchor.fm/cutting-for-sign/support

What a juicy episode! Christin shares with us today her journey from stepping out of Christianity and the harmful effects of purity culture and into sexual liberation! She shares parts of her story that she hasn't shared elsewhere and how where she started has now gotten her to here, being a Sacred Slut. She is fiery, sexy and REALLY easy to listen to, we could have talked for hours! The simplest way to describe what Christin does is “Sex Coach”, but her work is SO MUCH MORE than that. To get a little “woo” on you, Christin's passion lies at the axis of feminine wholeness and erotic expression. In Her 1:1 and group coaching, She empowers women to unapologetically claim their sexuality through healing shame, embracing their desire, and embodying pleasure in and OUT of the bedroom. Christin is also the creator and host of Nothing Confidential [the podcast]. A platform created with the singular mission to normalise taboo topics surrounding female sexuality in order to shine a light on the societal, cultural, and/or religious shame and stigma that prevents us from healing our trauma, being at home in our bodies, and experiencing true wholeness and liberation. Links: Instagram.com/christin.henke Podcast: https://link.chtbl.com/nothingconfidential Instagram.com/nothingconfidential Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

We are talking about sex this week with my Fearless guest Christin Henke! The simplest way to describe what Christin does is “Sex Coach”, but her work is SO MUCH MORE than that. To get a little “woo” on you, Christin’s passion lies at the axis of feminine wholeness and erotic expression. In Her 1:1 and group coaching, She empowers women to unapologetically claim their sexuality through healing shame, embracing their desire, and embodying pleasure in and OUT of the bedroom. Christin is also the creator and host of Nothing Confidential [the podcast]. A platform created with the singular mission to normalize taboo topics surrounding female sexuality in order to shine a light on the societal, cultural, and/or religious shame and stigma that prevents us from healing our trauma, being at home in our bodies, and experiencing true wholeness and liberation. You can join Christin for her signature, intimate group coaching experience, ‘The Living Room’. Dedicated to women ready to take the first step towards reconnecting to their sensual/sexual energy and awakening desire. Kicks off August 11th! Links: Instagram.com/christin.henke The Living Room - Learn More Nothingconfidential.com/thelivingroom Podcast: https://link.chtbl.com/nothingconfidential Instagram.com/nothingconfidential

Christin Henke is the curator+facilitator of safe spaces for sexual healing, awakening, and expression. That's exactly what she did when Katie spoke on her podcast, Nothing Confidential. ⁠ While Christin normalizes the shameless dialogue around female sexuality and pleasure on her podcast - this week, we talked our fear of missing out during this time indoors to one of her favorite phrases: "what you're meant to have, won't pass you by!"⁠ ⁠ She seriously kicks ass and offers a great exercise (grab your journal) that made me say "This is so good, Christin!"⁠ ⁠ Your love means a lot to us so please subscribe, rate, and leave a review on the episode as to what spoke to you. https://www.instagram.com/christin.henke/ Finally by Loxbeats https://soundcloud.com/loxbeats

This week on The Balanced Boss Podcast, I (Lauren Zoeller) am interviewed by my best friend/sex guru, Christin Henke. In our time together, we chat about everything from my original life plan to my deepest fears in life. Christin joins an incredible group of previous Balanced Boss Podcast guests in which I want to give a huge THANK YOU! This world is full of entrepreneurs working to keep their life in balance, and I've interviewed some of the best! I hope you enjoy this very intimate TELL ALL episode, and make sure to visit Lauren's Instagram page for a chance to enter the Balanced Boss Podcast Celebration giveaway for 10k+ worth of LIFE CHANGING GOODIES from our previous Balanced Boss Podcast guests! About the guest: Lauren Zoeller is an CTA certified Life and Business Transformation Coach, E-RYT 200, motivational speaker and podcast host. She has achieved overwhelming success in helping high achievers ditch burnout, find purpose and make money to live the life of a #BalancedBoss. Lauren is the creator of the Four Step Transformational Mindset Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder, and Balanced Boss Academy™, a learning platform that teaches entrepreneurs how to build and scale a business with heart. Lauren's own story of overcoming depression and anxiety has led her to advocate for a balanced approach to life and business. She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast, a show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more. Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie. When she is not teaching or coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, successful, balanced life.​ About the host: As a writer, podcaster and activist, Christin has made it her mission to create safe, judgement-free spaces for women to tell stories, examine their fears, and eradicate shame. Her podcast, Nothing Confidential, focuses on normalizing the conversation surrounding female sexuality and removing the stigma attached to past traumas and our unapologetic pursuit of liberation, pleasure, and embodiment. In this 50th TELL ALL episode, Lauren shares: - What led her to coaching - Big lessons learned from previous entrepreneurial endeavors - Why yoga was a catalyst for major change in her life - Her sexual awakening + deepest, darkest fears - Self Care non-negotiables that are a "MUST" Follow Christin: Instagram: @christin.henke + @nothingconfidential Website: Nothingconfidential.com Podcast: https://link.chtbl.com/nothingconfidential Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Make sure you comment and subscribe below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Resources: Learn more: christinhenke.com Instagram: @christin.henke Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Christin Henke, sex-positive writer, speaker, and creator of The Nothing Confidential, joins me on today's episode. It is Christin's mission to help women destigmatize and own their sexuality, and get what they really want in bed. I wanted to have Christin on the show because sex is a significant part of leading a fulfilling life, and Christin makes the topic not feel so taboo.   In This Conversation We Cover: [5:49] Growing up in the south + what she learned from living in a small town with a big family [8:49] Why Christin started to be interested in the topic of sex [12:20] Switching gears into the world of sex [16:19] The general misconceptions about sex [17:58] Threesomes + Christin's thoughts on them [25:22] Where fantasies come from + why people do and don't like them [29:09] How to address routine sex [33:01] How traveling around the world plays a part in Christin's sex life [37:33] Being open in a relationships + the idea behind “just sex” [42:17] Mastrubation [44:56] Daily practices that Christin uses + believes others should try [47:22] Favorite travel places that Christin has gone to, and what it's like with the idea of coming back to the U.S. after months of living abroad [53:21] Rapid fire with Christin

Resources: Learn more: (http://christinhenke.com/) Instagram: @christin.henke Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Christin Henke, sex-positive writer, speaker, and creator of The Nothing Confidential, joins me on today’s episode. It is Christin’s mission to help women destigmatize and own their sexuality, and get what they really want in bed. I wanted to have Christin on the show because sex is a significant part of leading a fulfilling life, and Christin makes the topic not feel so taboo. In This Conversation We Cover: [5:49] Growing up in the south + what she learned from living in a small town with a big family [8:49] Why Christin started to be interested in the topic of sex [12:20] Switching gears into the world of sex [16:19] The general misconceptions about sex [17:58] Threesomes + Christin’s thoughts on them [25:22] Where fantasies come from + why people do and don’t like them [29:09] How to address routine sex [33:01] How traveling around the world plays a part in Christin’s sex life [37:33] Being open in a relationships + the idea behind “just sex” [42:17] Mastrubation [44:56] Daily practices that Christin uses + believes others should try [47:22] Favorite travel places that Christin has gone to, and what it’s like with the idea of coming back to the U.S. after months of living abroad [53:21] Rapid fire with Christin

SEX, sex, sex! You are NOT going to want to miss this episode! It's juicy. **Warning: Adult listening material. Clear out the kiddos before listening to this one. Christin Henke is a self-described “Administrative consultant”, aka, molder of chaos. After quitting her job as the director of operations for a marketing startup to live abroad with her Husband last year, she quickly found a niche amongst entrepreneurs and coaches who struggle with the organizational strategy side of self-employment. Christin now uses her past experiences in the startup world to earn a living from anywhere while supporting others in building the lives they truly desire. When she's not cleaning metaphorical houses, you can find her sipping a matcha latte while reading erotica, writing for her monthly blog “Well Adjusted”, and dolling out unsolicited pep-talks. In this episode, Christin speaks to: - How to deepen your relationships with open communication - Intimacy over Orgasms - The difference? Intention. - The sexiest time to approach your partner about what isn't working in bed - DATING: Recognize the difference between a physical connection and lasting intimacy. What do you need? - ****NEWS FLASH FOR MEN**** (and it isn't another trick to get a woman off) Follow Christin: Instagram: @christin.henke Website: http://christinhenke.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Christin is an international woman of mystery, known for her straightforward, no-nonsense approach to life, love, and business. She works with Entrepreneurs as a high-level launch consultant and project manager. Molding the chaos of creative genius into actionable steps is her calling card, but Christin’s ultimate objective is to provide the structure and support business owners need to get out of their own way, freeing themselves up to the things only they can do. If you follow her multi-layered, technicolored journey online, you will also discover her passion for women’s health and wellness, radical self-acceptance, pro-aging, and sacred sexuality. Christin loves contributing to important conversations and doesn’t back down from talking about the real stuff, be it good, bad, or uncomfortable. In today’s episode, Christin shares the TOP limiting belief she’s faced in her business, I am not educated enough. Christin shares how she worked to build her confidence to where it is today as the CEO of her life and business. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: How to create the freedom you desire in your job Running a business doesn’t always have to be hard Your story and experience is powerful and can help someone today, don’t wait to share Ask yourself, “Do I need it?”, if it’s not, figure out what you are afraid of and is holding you back Allow yourself to be flexible and try different things   Words of Wisdom: --“Never give advice, only offer your experience” --“Embrace the fact that you don’t have to know what you’re going to do with the rest of your life ” --“You have the power to make whatever you want of your life” --“Every moment has lead you to this exact moment”   Connect with Christin! Website Email Instagram   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club

Friends – Meet Christin Henke. Christin has a straightforward, no-nonsense approach to life, love, and business and I love her for it. If you follow her multi-layered, technicolored journey online, you'll discover her passion for women's health and wellness, radical self-acceptance, pro-aging, and sacred sexuality. Christin loves contributing to important conversations and doesn't back down from talking about the real stuff (be it good, bad, or uncomfortable). Tune in hear us talk about: Why enjoying your meal is critical to good health How to literally spice up you meals (as she shares some of her favorite spice combinations) The anatomy of taste and how to apply it when cooking in your kitchen Why knife skills matter and where you can learn to chop for free Her favorite morning beverage and why she thinks you should try it Connect with Christin on Instagram at @christin.henke For more business-related stuff, stop by http://christinhenke.com/ And here are some of the spice combos and recipes Christin shares on the podcast: Matcha Recipe:  8 oz unsweetened almond milk (sub coconut, macadamia nut, etc.)  1 rounded tsp Premium, ceremonial grade Matcha powder (My favorite brands are Matcha Love, Wumi, and Lucid) 4-6 drops liquid stevia (I use sweet leaf) or 1/2 tsp raw honey  1 pinch pink Himalayan or sea salt  1 heaping tsp coconut oil or cocoa butter  Heat milk until it begins to steam (do not boil) Transfer warm milk to blender - Add remaining ingredients Blend until well combined and frothy Enjoy!  Moroccan Flavor Profile Ground Cinnamon  Ground Nutmeg  Smoked Paprika  Salt  Pepper Christin's Everyday Flavor Profile Pink salt Fresh cracked pepper Roasted Garlic Turmeric

Christin Henke is an international woman of mystery, known for her straightforward, no-nonsense approach to life, love, and business. She works with entrepreneurs as a high-level launch consultant and project manager. Christin molds the chaos of creative genius into actionable steps, and her ultimate objective is to provide the structure and support business owners need to get out of their own way. She frees business owners to do only the things they can do.  If you follow her multi-layered, technicolored journey online, you will also discover her passion for women’s health and wellness, her radical self-acceptance, her pro-aging, and sacred sexuality. Christin loves contributing to important conversations and doesn’t back down from talking about the real stuff, be it good, bad, or uncomfortable.   This episode is for you if: you’re looking to step into your personal genius you’re experiencing imposter syndrome in your life and business you want to know the only thing you can control and how to have integrity with it   Highlights of our conversation 1:30 - Getting to know Christin 5:20 - How Christin came to be OR the State Farm story 15:45 - Christin receives a (homemade) high school diploma 17:33 - The one secret to a successful career without college 22:45 - Get integrity people! 24:30 - What to do when your clients fail 26:47 - How to recognize your inherent genius   33:00 - Can we have a fulfilling life outside of our genius? 34:00 - Follow your gut? 36:43 - Christin answers the jar of LOLs   Find Christin: Visit her website - http://christinhenke.com/     Follow her on Instagram - https://www.instagram.com/christin.henke/     Credits: Interview: Christin Henke Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar   Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary    

You are allowed to make changes to anything- including the way you eat, move, act, and live- at any time! We do not have to stay stuffed in a box, and Christin helps us to tap into that on a deep level!

Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”. When she’s not explaining what 2 of those 3 things are, she’s busy facilitating honest conversations about necessary topics such as spirituality, poop, sex, and learning to reconnect to your inner wisdom. In her past lives, she has managed medical practices, served as a private chef, lived abroad in Europe, and convinced a man to marry her with an original pork chop recipe. Follow Christin: www.instagram.com/althertribe

Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”. When she's not explaining what 2 of those 3 things are, she's busy facilitating honest conversations about necessary topics such as spirituality, poop, sex, and learning to reconnect to your inner wisdom.

Do you often get stuck on what is good for your body and what isn’t?! We are ALL different and our bodies respond differently to different foods! There is no ONE PILL, or ONE DIET, or ONE THING that is going to help you to feel and look your healthiest, but we CAN be more aware of WHAT we’re eating and HOW it is going affect our bodies! My guest today is an intuitive eating coach, certified Yoga instructor, and integrative chef, Christin Henke! Christin has not only helped others in knowing how to listen to their bodies and eat according to what will fuel them, but has tried and experienced so many different “diets” and “fads” that plague our world! When she was literally told she wasn’t allowed to do any form exercise besides Yoga after an injury, she discovered a whole new world of nutrition by creating healthy meals that also taste AMAZING through cooking classes and sheer determination!! In today’s episode we talk all things nutrition! Ways to determine which foods make your body go crazy, how to get great protein sources from foods other than meats, how to know if your body might be lacking in certain vitamins and minerals depending on the “cravings” you have, and of course Artificial sweeteners! In This Episode: Intro Christin’s story (2:55) Christin talks about what Intuitive eating is (9:28) We discuss the process of cutting out certain foods from your diet (13:07) Benefits of Intuitive eating (15:37) Stabilizing your body with good nutrition to curb cravings (19:36) What you can do to choose healthier options of certain cravings (20:52) Vegan and Vegetarian protein sources she recommends (26:35) The Core Four of Nutrition (33:45) The skinny on artificial sweeteners (34:00) Christin’s self-care practices (40:59) How to get a hold of Christin (44:52) You can find me at: @altHertribe christin@christinhenke.com Some great resources on sugar and artificial sweeteners 46 sneaky names for sugar: https://www.mindbodygreen.com/0-11314/41-sneaky-names-for-sugar.html An article on agave syrup: https://draxe.com/agave-nectar/ Check out my website at cortnilynn.com. Follow me on social media @cortnilynnwellness on Instagram and Cortni Garcia on Facebook