Podcasts about stabilizing

The Presence Driven Life - Part 23 The Delivering Power of God's Presence - Part 5 June 18th 2025 - Wednesday Evening

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportJess Chan scaled to 7 figures fast, then tore it all down. Today, she's worth ~$10M, spends less than ever, and says profit > revenue every time.Here's what we talk about:Jess hit $40K/month as a freelancer, then walked away to build her agency, Longplay.Why chasing $1M in revenue nearly burned her out, and what she did to rebuild.The shift from ego-driven growth to sustainable, profitable business.How embracing feminine leadership transformed her company and her life.Her net worth is ~$10M, but her monthly spend has dropped to ~$6K.The underrated skill: learning how to spend money well.Why contentment and ambition can coexist and how chasing more can actually cost you.Jess's financial setup: super simple. Mostly ETFs. Barely checks it.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) Introduction to Jess Chan's Journey(00:58) Early Revenue Chase and Freelancing(02:03) Building and Scaling Long Play(02:55) Challenges and Burnout(04:42) Rebuilding and Stabilizing(06:14) Shifting Focus from Revenue to Profit(08:20) Embracing Feminine Leadership(15:03) Redefining Wealth and Success(19:37) Breaking Free from Business Metrics(20:21) Childhood Reflections and Entrepreneurial Drive(22:09) The Unexpected Path to Entrepreneurship(27:41) Transparency in Financial Success(31:57) Personal Finance and Contentment(37:00) Balancing Ambition and ContentmentThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Dr. Alberto Augsten talks about the importance of access to medications for those who are indigent, treating bipolar 1 disorder, and passing on his knowledge of pharmacology and impact on mental health.

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

Framing tantra as the capacity of wonder, RamDev shares how difficult emotions can be a portal for non-dual awareness, surrender, and bliss. This time on Healing at the Edge, RamDev discusses :Working with strong emotions and using them as fuel for awakening The difference between spiritual bypassing vs. heart-centered action to transmute negative experiencesApplying a tantric perspective to transform emotions in real-timeExperiencing the present moment's enlightened nature and recognizing divinity in all thingsBuilding a relationship with content via embodied mindfulness Stabilizing the mind, opening the heart, and loving whatever is going on Faith-based devotion and a sense of separation from divinity versus tantric devotion and a oneness with GodIdentification with the divine rather than only worship and how it leads to sacred union and transformation The heart as a bridge between spiritual realms and physical realityCultivating awe, wonder, and a deep appreciation for the divine nature of even the most mundane experiencesHow tantra dissolves the boundary between Samsara and Nirvana Emotions as portals for non-dual awareness and gateways into expanded states of consciousnessEmbracing fear and how it can lead to surrender, bliss, and liberation Engaging with political challenges through love and compassion, not hatredA short guided practice to help listeners release pain, accept the human condition, and trust in the boundlessness of the heart This episode is sponsored by BetterHelp and Dharma Seed: Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE Today's podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self."It isn't just mindfulness we're talking about—it's mindfulness from the heart. Instead of gradually wearing away our resistance to the emotion or a little more quickly wearing it away because we're adding compassion, we can instantaneously transmute it because our heart is so open. There's a sense of even worship or communion, that even this emotion is an expression of the divine." – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling extra tired lately? Waking up and… feeling old?? In today's episode, I'm breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You'll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, and where to start if you're feeling completely wiped out.First things first—if you've been saying “I feel old” or “aging is the worst,” stop! Instead, get curious: What exactly makes you feel that way? Better yet, ask yourself what habits might be making you feel that way. Blaming age lets us off the hook—and keeps us stuck.Here are five truths about feeling old and ways to combat those feelings:1. Symptoms vs. Signs of AgingMany so-called “aging” symptoms (fatigue, brain fog, low energy) are actually reversible. Mitochondrial function plays a big role here.2. Exercise & CirculationNot all movement is equal. Real exercise, like steady cardio, intervals, and strength training, boosts circulation and energy. Use heart rate tracking to make sure your workouts count.3. Sleep Quality > QuantitySleep is a skill. Things like caffeine, alcohol, and lack of strength training can wreck your sleep. Focus on improving quality, not just getting more hours.4. Balanced NutritionIf you're dragging, start with food. Stabilizing blood sugar with balanced meals (protein, veggies, high-fiber carbs) can quickly boost energy and fat metabolism.5. Strength TrainingFeeling stiff, achy, or “old”? You likely need more muscle, not less movement. Strong muscles protect joints, reduce fatigue, and carry you through your day. Build strength progressively, and aim to leave workouts feeling better, not more drained.There's no one-size-fits-all exercise plan. What matters is recognizing the season you're in and choosing to work with your body, not against it. Let's redefine what getting older really feels like!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered● [01:35] Age is a mindset, not a number● [07:49] Blaming your age for your struggles is disempowering you● [09:25] Fatigue is a reversible symptom related to mitochondrial function● [12:53] Exercise stimulates circulation, which gives you more energy● [16:12] Not all cardio is the same! Walking usually isn't a workout● [19:11] Great quality sleep comes from smart exercise ● [26:43] Changing your nutrition can give you more energy today● [34:15] Strength training is the best way to reduce aches and pains● [39:49] The exact steps for lifting heavier weight loads Resources Mentioned● Research about the effect of chronic exercise on energy and fatigue states● Research about how resistance exercise training alters mitochondrial function● Research about how resistance training improves sleep quality● Research on metabolic dysfunction in ageing and age-related diseases● Research on the mitochondrial basis of aging● Transcripts can be found on the official...

Allison Boyle, Founder of She Dreams of Alpine, shares how she went from spreadsheets and engineering to empowering women through backpacking programs and courses. We get into the details of living the van life, launching her first digital course, and the highs and lows of running ads and what led her to Get Paid Marketing.  If you've ever wondered what it looks like to scale with Facebook ads, track results like a pro, or make bold pivots when things stop working, this one's for you. This Week on the Get Paid Podcast: Allison's journey from a stable, high-paying engineering job in California to launching her blog and building her business, She Dreams of Alpine What she did when rising ad costs, team expenses, and ineffective tracking led to major financial stress in 2021 Using a scrappy version of a webinar funnel, spending $52K on ads, and generating over $100K in revenue Stabilizing her evergreen funnel with $700/week in ad spend Using ads to bring in over 2,500 leads from her Solo Adventure Summit Making back ad spend with upsells and enrolling new clients in her course How she and her team Allison leverage viral memes and clever clapbacks to handle trolls, which ends up attracting even more of their ideal clients Mentioned in this podcast: https://www.shedreamsofalpine.com/ https://clairepells.com/getpaid  Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid  

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  In this week's Today's Market Explained, Brian and Chris break down the latest market movements, economic indicators, and global developments shaping investment strategy right now. From shifting sector strength and the battle between domestic and international equities, to key updates on inflation, interest rates, tariffs, and a surprising trade deal announcement—this episode is packed with actionable insights. Plus, hear about housing trends, labor market shifts, and how $8 trillion in new U.S. investments could reshape the economy. Don't miss this rapid-fire check-in on everything moving the markets.In this episode, Brian and Chris discussed:1. Commodities slipping from the top spot as domestic equities gain ground2. U.S.–UK trade deal and early signs of tariff resolution3. Chinese economy's collapse and hints at cooperation with U.S.4. Government job cuts and federal hiring freezes under new administrationFollow us here to see short videos of all our best investing tips:TikTok: https://www.tiktok.com/@todaysmarketexplained  Instagram: https://www.instagram.com/TodaysMarketExplainedYouTube: https://www.youtube.com/@todaysmarketexplained Facebook: https://www.facebook.com/TodaysMarketExplainedTwitter: https://twitter.com/PodcastTMEWebsite: https://todaysmarketexplained.com/ DISCLAIMER:This podcast is provided by FourStar Wealth Advisors for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. FourStar is an SEC registered investment advisor that maintains a principal business in the state of Illinois. The firm may only transact business in states in which it has filed or qualifies for a corresponding exemption from such requirements. For information about FourStar's registration status and business operations please consult the firm's form ADV disclosure documents, the most recent versions of which are available on the SEC investment advisory public disclosure website at www.adviserinfo.sec.gov

Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.

Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.

Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.

Ep 34 /234 maker podcast Ep 234/ 234   Support us at Patreon  https://www.patreon.com/fireandsteelpodcast or buy our merch tshirts stickers   Find us at https://www.instagram.com/fireandsteelpodcast/ https://www.instagram.com/murrillforge/            www.murrillforge.com  Email info@murrillforge.co.uk Onur  https://www.instagram.com/diesineveryfilm/ YouTube https://www.youtube.com/user/Diesineveryfilm Chris https://www.instagram.com/full_steam_designs/ Youtube https://www.youtube.com/chrispowellfsd Show sponsors Tree Swift Goods Knife Wax https://uknifemakersupplies.co.uk/products/knife-wax?_pos=1&_psq=wax&_ss=e&_v=1.0 UK Knife Maker Beginner Group https://www.facebook.com/groups/816973399135620/

The balance between inflation and Wall Street on a Happy Hump Day Trump Day, as trade with China and his support of the Fed Chair are moving markets up. The FULL Wednesday Bob Rose Show with breaking news and commentary on the morning's biggest stories

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

Evan Conrad, co-founder of SF Compute, joined us to talk about how they started as an AI lab that avoided bankruptcy by selling GPU clusters, why CoreWeave financials look like a real estate business, and how GPUs are turning into a commodities market. Chapters: 00:00:05 - Introductions 00:00:12 - Introduction of guest Evan Conrad from SF Compute 00:00:12 - CoreWeave Business Model Discussion 00:05:37 - CoreWeave as a Real Estate Business 00:08:59 - Interest Rate Risk and GPU Market Strategy Framework 00:16:33 - Why Together and DigitalOcean will lose money on their clusters 00:20:37 - SF Compute's AI Lab Origins 00:25:49 - Utilization Rates and Benefits of SF Compute Market Model 00:30:00 - H100 GPU Glut, Supply Chain Issues, and Future Demand Forecast 00:34:00 - P2P GPU networks 00:36:50 - Customer stories 00:38:23 - VC-Provided GPU Clusters and Credit Risk Arbitrage 00:41:58 - Market Pricing Dynamics and Preemptible GPU Pricing Model 00:48:00 - Future Plans for Financialization? 00:52:59 - Cluster auditing and quality control 00:58:00 - Futures Contracts for GPUs 01:01:20 - Branding and Aesthetic Choices Behind SF Compute 01:06:30 - Lessons from Previous Startups 01:09:07 - Hiring at SF Compute Chapters 00:00:00 Introduction and Background 00:00:58 Analysis of GPU Business Models 00:01:53 Challenges with GPU Pricing 00:02:48 Revenue and Scaling with GPUs 00:03:46 Customer Sensitivity to GPU Pricing 00:04:44 Core Weave's Business Strategy 00:05:41 Core Weave's Market Perception 00:06:40 Hyperscalers and GPU Market Dynamics 00:07:37 Financial Strategies for GPU Sales 00:08:35 Interest Rates and GPU Market Risks 00:09:30 Optimal GPU Contract Strategies 00:10:27 Risks in GPU Market Contracts 00:11:25 Price Sensitivity and Market Competition 00:12:21 Market Dynamics and GPU Contracts 00:13:18 Hyperscalers and GPU Market Strategies 00:14:15 Nvidia and Market Competition 00:15:12 Microsoft's Role in GPU Market 00:16:10 Challenges in GPU Market Dynamics 00:17:07 Economic Realities of the GPU Market 00:18:03 Real Estate Model for GPU Clouds 00:18:59 Price Sensitivity and Chip Design 00:19:55 SF Compute's Beginnings and Challenges 00:20:54 Navigating the GPU Market 00:21:54 Pivoting to a GPU Cloud Provider 00:22:53 Building a GPU Market 00:23:52 SF Compute as a GPU Marketplace 00:24:49 Market Liquidity and GPU Pricing 00:25:47 Utilization Rates in GPU Markets 00:26:44 Brokerage and Market Flexibility 00:27:42 H100 Glut and Market Cycles 00:28:40 Supply Chain Challenges and GPU Glut 00:29:35 Future Predictions for the GPU Market 00:30:33 Speculations on Test Time Inference 00:31:29 Market Demand and Test Time Inference 00:32:26 Open Source vs. Closed AI Demand 00:33:24 Future of Inference Demand 00:34:24 Peer-to-Peer GPU Markets 00:35:17 Decentralized GPU Market Skepticism 00:36:15 Redesigning Architectures for New Markets 00:37:14 Supporting Grad Students and Startups 00:38:11 Successful Startups Using SF Compute 00:39:11 VCs and GPU Infrastructure 00:40:09 VCs as GPU Credit Transformators 00:41:06 Market Timing and GPU Infrastructure 00:42:02 Understanding GPU Pricing Dynamics 00:43:01 Market Pricing and Preemptible Compute 00:43:55 Price Volatility and Market Optimization 00:44:52 Customizing Compute Contracts 00:45:50 Creating Flexible Compute Guarantees 00:46:45 Financialization of GPU Markets 00:47:44 Building a Spot Market for GPUs 00:48:40 Auditing and Standardizing Clusters 00:49:40 Ensuring Cluster Reliability 00:50:36 Active Monitoring and Refunds 00:51:33 Automating Customer Refunds 00:52:33 Challenges in Cluster Maintenance 00:53:29 Remote Cluster Management 00:54:29 Standardizing Compute Contracts 00:55:28 Unified Infrastructure for Clusters 00:56:24 Creating a Commodity Market for GPUs 00:57:22 Futures Market and Risk Management 00:58:18 Reducing Risk with GPU Futures 00:59:14 Stabilizing the GPU Market 01:00:10 SF Compute's Anti-Hype Approach 01:01:07 Calm Branding and Expectations 01:02:07 Promoting San Francisco's Beauty 01:03:03 Design Philosophy at SF Compute 01:04:02 Artistic Influence on Branding 01:05:00 Past Projects and Burnout 01:05:59 Challenges in Building an Email Client 01:06:57 Persistence and Iteration in Startups 01:07:57 Email Market Challenges 01:08:53 SF Compute Job Opportunities 01:09:53 Hiring for Systems Engineering 01:10:50 Financial Systems Engineering Role 01:11:50 Conclusion and Farewell

Stabilizing cargo at seaWe'll talk about today's ships, including one that has a cargo that must be securely lashed down. We'll talk about how ships keep cargo in place as they bounce around at sea.

Mercedes Bernard, Staff Software Engineer at Kit, joins Robby to talk about what it really means to write code that lasts—and who it should be written for.In this episode of Maintainable, Mercedes shares a thoughtful and practical perspective on working with legacy codebases, managing technical debt, and creating a team culture that values maintainability without fear or shame. Her guiding principle? Well-maintained software is friendly software—code that is understandable and approachable, especially for early-career developers.Together, they discuss how to audit and stabilize older systems, avoid full rewrites, and create consistent developer experiences in large applications. Mercedes reflects on her decade in consulting and how that shaped her approach to navigating incomplete documentation, missing historical context, and multiple competing patterns in a codebase. She breaks down different types of technical debt, explains why not all of it is inherently bad, and offers strategies for advocating for maintenance work across engineering and product teams.The conversation also touches on architecture patterns like job fan-out, measuring performance regressions, reducing infrastructure load, and building momentum for improvements even when leadership isn't actively prioritizing them.If you've ever felt overwhelmed by a messy project or struggled to justify maintenance work, this episode will leave you with a fresh mindset—and a few practical tactics—for making code more sustainable and inclusive.Episode Highlights[00:01:08] Defining Well-Maintained SoftwareMercedes explains her top metric: software that feels friendly, especially to early-career developers navigating the codebase for the first time.[00:03:00] What Friendly Code Actually Looks LikeShe shares why consistency, discoverability, and light documentation (like class comments or UML snippets) can make a huge difference.[00:05:00] Assessing Code Like a House TourMercedes introduces her metaphor of giving a house tour to evaluate code: does everything feel like it's in the right place—or is the stove in the cabinet?[00:06:53] Consulting Mindset: Being a Guest in the CodebaseWith a decade of consulting experience, Mercedes shares how she navigates legacy systems when historical context is long gone.[00:10:40] Stabilizing a Startup's Tangled ArchitectureShe walks through an in-depth case study where she helped a client with multiple abandoned services get back to stability—without a rewrite.[00:17:00] The Power of a One-Line FixMercedes shares how a missing check caused a job to fan out 30 million no-op background jobs a day—and how one line of code reduced that by 75%.[00:23:40] Why State Checks Belong EverywhereShe explains how defense-in-depth patterns help avoid job queue flooding and protect system resources early in the fan-out process.[00:24:59] Reframing Technical DebtNot all debt is bad. Mercedes outlines three types—intentional, evolutionary, and time-based—and how to approach each one differently.[00:28:00] Why Teams Fall Behind Without Realizing ItMercedes and Robby talk about communication gaps between engineers and product stakeholders—and why it's not always clear when tech debt starts piling up.[00:34:00] Quantifying Developer FrictionMercedes recommends expressing technical debt in terms of lost time, slow features, and increased cost rather than vague frustrations.[00:42:00] Getting Momentum Without PermissionHer advice to individual contributors: start small. Break down your frustrations into bite-sized RFCs or tickets and show the impact.[00:45:40] Letting the Team Drive StandardsMercedes encourages team-led conventions over top-down declarations, and explains why having any decision is better than indecision.[00:47:54] Recommended ReadingShe shares a surprising favorite: The Secret Life of Groceries, a systems-thinking deep dive into the grocery industry by Benjamin Lorr.Resources & Links

April 2025 carries the frequency of Soul embodiment, sacred reconstruction, and multidimensional integration. In this episode, I walk you through the April energy forecast—not just as a list of dates or themes, but as a living roadmap. Together, we explore the spiritual architecture of April in categories that matter: personal identity, relationships, physical health, purposeful work, environment, and the key energetic shifts of each week. This month is about more than navigating the unknown—it's about building your next chapter from alignment, not urgency.Let this be your companion guide to living April with mindfulness, heart presence, and energetic clarity.

Dan is asking listeners to donate their earnings from his (very unofficial) stock tips after the Trump tariffs were announced to Catholic Charities. In all seriousness, he still advocates for holding the line and betting on Trump's knowledge of the economy.Mayor Mike Johnston is attempting to re-brand and re-boot the '16th Street Mall' as simply '16th Street.' Will it work?

Join our Mailing ListCheck out our on-demand workshops for the coffee industry: "Introduction to Regenerative Coffee Farming" | "It's Time to Become a Coffee Consultant"Sign up for “Biochar for Coffee” here••••••••••••••••••••••••••••••••This is the first episode of a five-part series on The Daily Coffee Pro Podcast by Map It Forward, hosted by Lee Safar.Our guest on the podcast in this series is Angela Barrero, coffee farmer at Bodega de la Finca in Quindio, Colombia.In this important series, we're discussing the role that biochar has to play on coffee farms.The 5 episodes in this series are:1. Stabilizing Coffee Supply with Regenerative Ag - https://youtu.be/Tvy5uRft0Qo2. Water Instability at Coffee Origins - https://youtu.be/oD0wyoeNtmg3. Biochar's Role During La Niña and El Niño - https://youtu.be/Sf4Ia3DELhg4. Is it Going to Get Easier to Grow Coffee? - https://youtu.be/W-llrWOesG45. The Basics of Making Biochar - https://youtu.be/NL6n7bIU79w-In this episode of The Daily Coffee Pro by Map It Forward, Lee and Angela explore the concept of soil health, the significance of soil aggregation, and the role of biochar in regenerative agriculture. Angela shares insights on dealing with unpredictable weather patterns in Colombia, and explains how regenerative agriculture can restore soil health, retain water, and reduce reliance on agrochemicals. This episode serves as an introduction to a comprehensive series on sustainable farming practices in the coffee industry. Stay tuned for more tips and valuable information.00:00 Understanding Soil for Agriculture00:22 Support The Daily Coffee Pro Podcast00:45 Introduction to the Series and Guest01:38 The Importance of Regenerative Agriculture01:48 Biochar and Weather Patterns in Colombia02:49 Role of Regenerative Agriculture in Coffee Farming07:41 Soil Aggregation and Its Importance09:20 Water Management in Coffee Farming11:17 Practical Soil Test for Viewers14:15 Challenges and Solutions in Regenerative Agriculture19:44 Commitment to Regenerative Practices20:29 Conclusion and Teaser for Next Episode21:03 Closing Remarks and Call to Action Connect with Angela Barrero here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/https://www.instagram.com/bodegadelafinca/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

Join our Mailing ListCheck out our on-demand workshops for the coffee industry: "Introduction to Regenerative Coffee Farming" | "It's Time to Become a Coffee Consultant"Sign up for “Biochar for Coffee” here••••••••••••••••••••••••••••••••This is the first episode of a five-part series on The Daily Coffee Pro Podcast by Map It Forward, hosted by Lee Safar.Our guest on the podcast in this series is Angela Barrero, coffee farmer at Bodega de la Finca in Quindio, Colombia.In this important series, we're discussing the role that biochar has to play on coffee farms.The 5 episodes in this series are:1. Stabilizing Coffee Supply with Regenerative Ag - https://youtu.be/Tvy5uRft0Qo2. Water Instability at Coffee Origins - https://youtu.be/oD0wyoeNtmg3. Biochar's Role During La Niña and El Niño - https://youtu.be/Sf4Ia3DELhg4. Is it Going to Get Easier to Grow Coffee? - https://youtu.be/W-llrWOesG45. The Basics of Making Biochar - https://youtu.be/NL6n7bIU79w-In this episode of The Daily Coffee Pro by Map It Forward, Lee and Angela explore the concept of soil health, the significance of soil aggregation, and the role of biochar in regenerative agriculture. Angela shares insights on dealing with unpredictable weather patterns in Colombia, and explains how regenerative agriculture can restore soil health, retain water, and reduce reliance on agrochemicals. This episode serves as an introduction to a comprehensive series on sustainable farming practices in the coffee industry. Stay tuned for more tips and valuable information.00:00 Understanding Soil for Agriculture00:22 Support The Daily Coffee Pro Podcast00:45 Introduction to the Series and Guest01:38 The Importance of Regenerative Agriculture01:48 Biochar and Weather Patterns in Colombia02:49 Role of Regenerative Agriculture in Coffee Farming07:41 Soil Aggregation and Its Importance09:20 Water Management in Coffee Farming11:17 Practical Soil Test for Viewers14:15 Challenges and Solutions in Regenerative Agriculture19:44 Commitment to Regenerative Practices20:29 Conclusion and Teaser for Next Episode21:03 Closing Remarks and Call to Action Connect with Angela Barrero here:https://www.linkedin.com/in/angela-del-pilar-barrero-bernal-460107a1/https://www.instagram.com/bodegadelafinca/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now!TIME STAMPS2:30 Who is Robert Yang?6:30 Time at UC Santa Barbara7:30 Working with PGA athletes & USGA12:30 Nutrition for golfers16:00 The disconnect between nutrition & performance21:00 Stabilizing blood sugar26:00 Navigating all of the diets30:00 Intermittent fasting37:15 Recommended supplementsGET TO KNOW ROBERT YANGLINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/INSTA: https://www.instagram.com/robertyang/ROB'S SITE: https://robertyang.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Richard Fontaine, CEO of the Center for a New American Security (CNAS) and co-author of No Limits? The China-Russia Relationship and U.S. Foreign Policy, joins the show to discuss Beijing-Moscow cooperation and the prospects of the U.S. driving a wedge between them. ▪️ Times      •      02:05 Introduction     •      02:21 Sino-Soviet split      •     06:20 Spheres of influence      •      09:17 Domination       •     13:20 Stabilizing effect        •      22:15 Xi & Putin      •      28:19 Pacific expansion         •      35:20 More resources       •      41:06 America in, Russians out, Germans down Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

We are all familiar with the grout that is used for tiles in our homes. We are less familiar with grout that is used to stabilize the soil beneath buildings.  Grouting is a process of ground improvement by injecting materials that can fill voids and cracks, strengthen and increase the bearing capacity of soil, and […]

Noah Healy is a market designer and game theorist working on better economic systems.#financialsystem #blockchain #crypto================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------   About my Guest Noah Healy:Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.What we Discussed: 00:00 Who is Noah Healy03:30 His Blockchain Journey08:00 The Bitcoin failure issues11:50 Coordisc16:05 Stopping the Corruption22:30 The Basic Economic Assumptions24:00 Mathematical Foundations26:05 The Solution28:50 The Chaos of commodities from Wars32:05 Qualitative arguments34:30 What Happens to Speculators with a disaster37:30 Regulations for the Commodities Markets40:40 His Patent and his experience with the Patent Office46:10 Time & money Suck from Government49:15 The Difficulty of getting International Patents55:10 What he need to make this workHow to Contact Noah Healy :https://coordisc.com/linkedin https://www.linkedin.com/in/noah-healy/YouTube https://www.youtube.com/watch?v=v8aOEcDV7MA ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Noah Healy is a market designer and game theorist working on better economic systems.#financialsystem #blockchain #crypto================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------   About my Guest Noah Healy:Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.What we Discussed: 00:00 Who is Noah Healy03:30 His Blockchain Journey08:00 The Bitcoin failure issues11:50 Coordisc16:05 Stopping the Corruption22:30 The Basic Economic Assumptions24:00 Mathematical Foundations26:05 The Solution28:50 The Chaos of commodities from Wars32:05 Qualitative arguments34:30 What Happens to Speculators with a disaster37:30 Regulations for the Commodities Markets40:40 His Patent and his experience with the Patent Office46:10 Time & money Suck from Government49:15 The Difficulty of getting International Patents55:10 What he need to make this workHow to Contact Noah Healy :https://coordisc.com/linkedin https://www.linkedin.com/in/noah-healy/YouTube https://www.youtube.com/watch?v=v8aOEcDV7MA ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Noah Healy is a market designer and game theorist working on better economic systems.#financialsystem #blockchain #crypto================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------   About my Guest Noah Healy:Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.What we Discussed: 00:00 Who is Noah Healy03:30 His Blockchain Journey08:00 The Bitcoin failure issues11:50 Coordisc 16:05 Stopping the Corruption22:30 The Basic Economic Assumptions24:00 Mathematical Foundations26:05 The Solution28:50 The Chaos of commodities from Wars32:05 Qualitative arguments34:30 What Happens to Speculators with a disaster37:30 Regulations for the Commodities Markets40:40 His Patent and his experience with the Patent Office46:10 Time & money Suck from Government49:15 The Difficulty of getting International Patents55:10 What he need to make this workHow to Contact Noah Healy :https://coordisc.com/linkedin https://www.linkedin.com/in/noah-healy/YouTube https://www.youtube.com/watch?v=v8aOEcDV7MA ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Join Lisa Berry, podcast host and GP Walsh, spiritual teacher and EFT tapping master for a beautiful meditation for Re-centering, Grounding, Stabilizing.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. http://www.lightonliving.comDiscover a gateway to inspirational online programs exploring spiritual divinity, angels, energy work, chakras, past lives, and the soul with Enlightened World Network. Explore spiritually transformative authors, teachers, and healers. Find powerful meditations for healing, create your reality meditations, meditation for self-reflection, and meditation for self-awareness. Archangel Michael inspired the creation of Enlightened World Network. Visit our website: https://enlightenedworld.onlineCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling.https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondualism #spiritualteacher #peacewithin

Maintaining a healthy weight, eating nutritious foods, and avoiding fast food are key to reducing the risk of diabetes. Currently, nearly one in four adults over 18 is living with diabetes. Women are especially vulnerable during pregnancy due to hormonal changes, making regular screening crucial. Consulting a doctor ensures tailored guidance for managing gestational diabetes effectively. Uncontrolled blood sugar levels pose serious risks during surgery. While sterile procedures generally avoid infections, high blood sugar can delay healing, increase infection risks, and complicate recovery. In surgeries like bypass operations, infected stitches may lead to scarring or further complications. Stabilizing blood sugar before surgery and maintaining it during anaesthesia are vital for safe outcomes. Gestational diabetes results from hormones like human placental lactogen (HPL) reducing insulin effectiveness. During pregnancy, the pancreas must produce up to 50% more insulin to meet rising demands. If beta cells cannot keep up, blood sugar levels rise, stressing the body and increasing diabetes risk. High blood sugar damages nerves, impairing their function and delaying wound healing due to reduced immunity. Nerve damage often starts symmetrically but may affect only one foot. Managing blood sugar is essential for nerve health, faster healing, and preventing infections Recorded on: 11.12.2024 Recorded at: Akashwani Nagpur

Guest Jonathan Newman, Fellow at the Mises Institute, joins to discuss latest tariff talks, stabilizing the economy, auditing Fort Knox, and going back to a gold standard? Discussion of DOGE and government cuts to move towards balancing budget. House of Representatives votes live during show to pass the flat spending CR bill through end of the year. How many Democrats are supporting the bill and can we get the support in the Senate? Discussion of Thomas Massie vs. Donald Trump and the push for spending cuts. 

Dick's Sporting Goods (DKS) reports earnings tomorrow morning, and LikeFolio's Landon Swan expects to see a solid report following the holiday season. The problem? His firm's data shows web visitors have slowed in the following months. Overall market weakness and inflation pinching customers add to the bear thesis for the sporting goods company.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Stabilizing blood sugar overnight

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Dane Cvetkovic is a Serbian professional golfer who has grown a large social media presence thanks to his informative and helpful golf coaching videos As a young man Dane dreamt of becoming a Chess Grandmaster, but when he was introduced to the game, as a 12-year-old, his dreams changed.  Golf became his passion, and as a member of the Serbian National Golf Team golf took him from Serbia to the Netherlands to the United Arab Emirates. He joins #OntheMark to share his journey in golf, lessons learned along the way, and also some of his best golf tips and insights to to demystify the game.  He talks about various concepts relating to game improvement while emphasizing the value of "playing golf vs. golf-swing." Understanding your misses Understanding how to create certain ball-flights and trajectories, and  Four Swing Thoughts that helped him become a Scratch Golfer: A Transition Feel of an "outward push" instead of a "downward pull" Turning "inside of a barrel" for a better pivot in the backswing Stabilizing the clubface through and post-impact "Hammering the Nail" through the golf-ball at impact. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.

Join Our FREE Small Multifamily Facebook Group!https://www.facebook.com/groups/themicrofamilyinitiative--------------------------Microfamily Millionaire Ep 24In this episode, I'm pulling back the curtain and sharing exactly what I'm doing to stabilize and grow my cash flow this year. From refinancing to unlocking equity, lowering expenses, and making strategic investment moves—including a surprising non-multifamily income stream—this is a behind-the-scenes look at how I'm preparing for financial freedom.If you've been stuck waiting for the perfect time to take action, this episode will show you why starting now is the best thing you can do for your future. Let's make 2025 the year of execution!

Stabilizing your blood sugar can lead to better energy, more stable hunger cues, and a healthier body. Learn all about blood sugar and why we should prioritize it with Functional Medicine Registered Dietitian, Allie Chilcote.  Work with AllieFollow Allie on IG  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life's challenges, and it's a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on self-efficacy, flexibility, self-advocacy, and accurate appraisal, and Rick applies this to how we can build self-worth and feel strong and capable.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Why some people have an easier time trusting themselves than others 4:30: An outside-in vs, inside-out sense of safety, and feeling reliable 9:50: Welcoming positive feedback, and psychological flexibility 14:10: Sticking up for yourself 19:55: Stabilizing yourself when feeling helpless 25:00: Evaluating internal stories, and living moment to moment 30:15: Feeling like someone who matters, and feeling seen by others 35:00: Three aspects of self-regulation, and self-appraisal 41:35: Object relations, and focusing attention on your inner world 48:55: Seeing yourself as the creator of your world, and authenticity 55:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this episode wherever you like to listen or watch podcasts! Episode Page: vinneychopra.com/podcast/ Youtube: https://youtu.be/kGJ5RMozjwU Spotify: spoti.fi/423B4fz iTunes: apple.co/3tQ9Tsf   ——  

In this episode of the Cosmic Energy Report, Emily and Andrea dive into the innovative and forward-thinking energies of Aquarius season 2025. They explore how this season invites us to embrace new perspectives, blend individuality with community, and prepare for the dreamy Piscean transition ahead. Reflecting on the cosmic shifts of the month, they highlight the impacts of Mars retrograde in Cancer, Venus-Saturn conjunctions, and Mercury's dynamic transitions. Guided by the tarot cards—the Queen of Cups, Two of Pentacles, Four of Pentacles, The Empress and the 7 of Pentacles—they uncover themes of emotional intelligence, balance, stability, and creative manifestation. Together, these insights offer listeners practical guidance to navigate the celestial influences and align with the season's transformative potential.   ✨ Tarot Wisdom with Andrea: Queen of Cups: Emotional depth, self-awareness, and nurturing energy. Two of Pentacles: Balancing priorities and adapting to changing circumstances. Four of Pentacles: Building stability while staying open to growth. The Empress: Creativity, abundance, and stepping into your power. Seven of Pentacles: Patience, reflection, and effort to sustain progress. Connect with Andrea Newsletter: https://www.andreamccallumservices.com/newsletter-signup Direct to Bookings: https://spiritschool.as.me/andrea Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals    ✨ Astrological Highlights: Mars Retrograde in Cancer: Emotional reflections and shifts in how we nurture ourselves and others. Venus-Saturn Conjunctions: Commitment, boundaries, and deep alignment in love and values. Mercury's Movements: From Aquarius' innovative clarity to Pisces' intuitive flow, prepare for mental shifts. Connect with Emily Classes and Bookings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b Website: https://www.emilyandherstars.com     Why Listen? This episode offers a perfect blend of astrological insights and tarot wisdom to help you harness Aquarius season's energy. Whether you're navigating personal challenges or seeking cosmic clarity, Emily and Andrea guide you through the month with practical advice and spiritual inspiration.   Show Notes 00:00 Welcome and Introductions 00:42 Reflecting on Capricorn Season 01:23 Mars Retrograde and Emotional Impact 01:56 Cancer Moon and Family Dynamics 02:22 Navigating Retrogrades and Nodes 03:07 Mindfulness and Everyday Magic 04:37 Balancing Work and Self-Care 07:19 Aquarius Season and Piscean Energy 09:38 Tarot Insights for January 12:45 Astrological Events and Energies 24:52 Mercury in Aquarius and New Ideas 25:44 Preparing for the Lunar New Year 26:58 Manifestation and Financial Stability 28:43 Balancing Responsibilities and Self-Care 32:06 Energy Flow and Budgeting 32:56 Stabilizing and Collecting Resources 35:20 Venus and Neptune Conjunction 36:34 Balancing Practicality and Spirituality 37:49 Mars and Emotional Vulnerability 38:08 Venus in Aries and Jupiter's Retrograde End 38:52 First Quarter Moon in Taurus 39:21 Harmonious Sextiles and Opportunities 43:22 Kazemi and Innovative Problem Solving 44:22 Mars in Cancer Trine Saturn in Pisces 44:50 Electric Tension and Full Moon in Leo 46:35 Exploring Creative Projects 47:23 Moon in Virgo and Overwhelming Ideas 52:21 Mercury in Pisces and Ambiguity 57:53 Preparing for Unpredictable Times 59:54 Year of the Wood Snake 01:00:48 Conclusion and Offerings

Host Christine Lee breaks down the latest news in the crypto industry from bitcoin's surge following the CPI data to Tether's move to El Salvador.Buyer sentiment is taking over as CPI data shows inflation stabilizing, more corporates announce Bitcoin acquisition strategies, an Tether moves its head quarter to Bitcoin friendly country El Salvador. CoinDesk's Christine Lee breaks down the biggest headlines on "CoinDesk Daily."-From our sponsor: In Chinese, belief means trust. For 10 years, Consensus has united those who believe in building a new internet where everyone has value. Join us at Consensus Hong Kong February 18 - 20, 2025 where belief becomes real. Connect with global leaders, innovators, and investors shaping the future of Web3, and experience the power of collaboration at the industry's most influential event. Register now: https://go.coindesk.com/3BeigBq-This episode was hosted by Christine Lee. “CoinDesk Daily” is produced by Christine Lee and edited by Victor Chen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In June 2020, Indian and Chinese forces engaged in a deadly clash along their disputed border in the Ladakh region. It was the deadliest confrontation since the 1962 war. Subsequently, bilateral ties between India and China deteriorated to their lowest level in decades. In recent months, however, China-India ties have begun to thaw.Last October, India and China struck a border patrol deal. Indian Prime Minister Modi and China's leader Xi Jinping subsequently met at the BRICS summit in Kazan—their first meeting in five years. That was followed by a round of talks by their top officials just a few weeks ago.To discuss the status and trajectory of India-China relations, including how the second Trump presidency and other geopolitical developments are likely to influence that relationship, host Bonnie Glaser is joined by Dr. Tanvi Madan. Tanvi is a senior fellow in the Center for Asia Policy Studies in the Foreign Policy program at the Brookings Institution. She is author of the book “Fateful Triangle: How China Shaped U.S.-India Relations During the Cold War.” Timestamps[00:00] Start[01:45] October 2024 Border Patrol Deal[06:40] Impetus for Stabilizing the Sino-Indian Relations[10:50] Assessment of Wang Yi-Ajit Doval Meeting [15:26] Reviving Confident-Building Measures (CBMs)[20:30] Overstating the Thaw in Sino-Indian Relations[25:54] Bilateral Trade Volume and Economic Relations[31:58] India-China Relations Moving Forward

Bobby Hebert and Mike Detillier praise the job of Center Eric McCoy and Offensive Tackle Taliese Fuaga have been doing on the Saints O-line.

Brian Windhorst is joined by ESPN's Tim Bontemps and Jamal Collier to react to the NBA Cup quarterfinal matchups including the Thunder making a needed statement against the Mavs and the Bucks downing the Magic while showing some concerning moments on defense. Plus, the crew previews the big battles between the Hawks & Knicks and the Warriors & Rockets including which teams have the most to prove. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.    Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.   In this Wellness In Minutes with Christa, you will learn:  Healing the nervous system Bedtime rituals for nervous system support Stabilizing blood sugar levels Balancing glucose levels   Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering information, working with loss, and taking meaningful action. You'll learn how to process difficult emotions without getting stuck, ways to evaluate your situation objectively while avoiding common cognitive biases, strategies for decision making under stress, and approaches to building resilience and finding meaning in challenging experiences. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 4:55: Four steps to find your footing when things fall apart 7:05: Stabilizing your body, and reestablishing routines 14:45: Slowing down, and confirmation bias 17:30: Emotional first aid, limiting stressors, and rumination 29:45: Identifying what is reliable in your life 32:45: Facing reality, and gathering information 40:00: Processing loss and disappointment 48:00: Making a plan and taking action 52:30: Post-traumatic growth 58:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success.  Register now for the Final10 workshop! 

The boys records are creeping up to respectable and the guys answer all of your mailbag questions. You won't want to miss Mike's reaction when he hears the rumor surround Stefon Diggs and Cardi B. All of this and so much more on the latest episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram