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Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors.1900 RUSSIA
Send us a textWe trace the shift from the shedding of 2025 to the foundations of 2026, reframing slow starts as recalibration and aligning with one coherent timeline. We share hard-won lessons on boundaries, community, and the end of karmic loops, with practical steps to root and grow.• 2025 as exposure and collapse, 2026 as foundation and growth• motivation dips as nervous system recalibration rather than failure• boundaries in pricing, friendships and business to protect alignment• moving from individual survival mode to intentional community• loneliness, broken systems and the need for shared support• timelines aligning to one coherent self with fewer masks• ending karmic loops and honoring what no longer fits• rooting, presence and integration as the year's core practicesMake sure you guys like, subscribe, and follow this podcast because it helps my numbers. Leave me a comment and I will talk to you laterSupport the showContact For Real Talk with IsabelEmail: isabelmindbodysoul@gmail.comInstagram: https://www.instagram.com/franke.isabel/Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pcWebsite: https://isabelhealing.com
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@1QLeadership Question: How can university presidents creatively lead conference realignment while protecting academic priorities and strengthening institutional and league stability for the long term? Dr. John R. Porter of Lindenwood University, and Dr. Yancy Freeman of University of Tennessee Martin, explore how university presidents balance athletics and academics. The two CEO's discuss leading through conference realignment challenges in the Ohio Valley Conference (OVC). They also cover using creative, business-minded strategy to stabilize and grow their respective institutions. Presidents' role in athletics The guests explain that athletics is often the most visible and attention grabbing part of a university, driving applications, enrollment, school pride, donations, and media exposure, which forces presidents to devote significant time and strategic focus to sports. They emphasize that athletics must enhance the academic mission, not overshadow it, so they deliberately balance funding and messaging between academic priorities and athletic success. Stabilizing the Ohio Valley Conference When member schools left or considered leaving, the Board of Presidents responded with unusually candid, frequent conversations to reaffirm commitment, increase exit fees, and engage consultants to craft a long term strategy and structure for the conference. They describe this moment of "friction" as ultimately positive, creating tighter relationships among presidents, clearer shared vision, and a more intentional search for a new commissioner who can elevate the OVC. Creativity, strategy, and leadership style Dr. Porter applies business discipline and growth thinking—like building a multi-entity education system and treating Lindenwood as an enterprise—to drive execution, revenue growth, and investment capacity that can support both academics and athletics. Dr. Freeman focuses on strategic planning rooted in enrollment management and student experience, contributing an outcome-driven approach to conference strategy and to aligning athletics with campus-wide priorities. -Tai M. Brown - One Question Leadership Podcast
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan explains why Minnesota's governor is openly escalating toward a constitutional crisis, how a deadly ICE confrontation is being weaponized politically, and why Democrats may be preparing nationwide unrest to distract from a massive fraud reckoning. He then covers major White House moves on housing, defense contractors, Venezuela, China, Russia, and Greenland, showing how Trump's strategy is reshaping global power. Tim Walz Declares a De Facto War on the Federal Government: Minnesota Governor Tim Walz announced that his state is "in a state of war" with the federal government after an ICE officer shot and killed protester Renee Good during an immigration raid in Minneapolis. Video shows Good used her vehicle as a weapon against the officer, who fired in self-defense after being struck. Walz ordered the National Guard to prepare for deployment and called on activists nationwide to rise up, prompting warnings that his rhetoric may meet the legal definition of insurrection. A Manufactured Crisis and the Somali Fraud Reckoning: Bryan explains why the timing of Walz's escalation matters. Attorney General Pam Bondi just surged federal investigators into Minnesota to probe billion-dollar Somali fraud rings tied to Medicaid, daycare centers, and migrant nonprofits, many of which donated to Democratic campaigns. Federal funds to Minnesota and other blue states have been frozen or cut, and the White House is preparing a nationwide fraud announcement. Bryan warns that the death of an activist is being exploited to distract from what could become one of the largest corruption scandals in U.S. history. White House Targets Defense Contractors and Housing Costs: President Trump issued an executive order blocking major defense contractors from paying dividends or buying back stock until weapons production accelerates. CEO compensation is capped at five million dollars annually. Trump also moved to ban large institutional investors from buying additional single-family homes, arguing corporate buyers are pricing Americans out of the housing market. Senate Republicans are already drafting legislation to codify the policy. Trump Confronts Socialist Housing Policy in New York City: The Justice Department is reviewing whether New York City's new socialist mayor and his housing director violated anti-discrimination laws. The housing director has publicly called homeownership a tool of white supremacy and advocated seizing private property, with the mayor openly endorsing her views. DOJ officials say racial targeting in housing policy is unlawful and will be challenged. Global Shockwaves from Venezuela and the Ghost Fleet: Secretary of State Marco Rubio confirmed a three-phase U.S. plan for Venezuela, beginning with stability under remnants of the Maduro regime, followed by economic recovery and eventual democratic transition. The United States will act as Venezuela's sole oil dealer while seizing ghost-fleet tankers moving Iranian and Russian oil. Trump authorized U.S. forces to seize ships even after they reflagged as Russian, directly squeezing Moscow's war finances and Beijing's energy supply. Greenland and Europe's Energy Reality Check: Denmark warned it would use lethal force if U.S. troops attempt to seize Greenland, even as Chinese submarines map Arctic waters near U.S. defenses. Bryan contrasts Europe's military posturing with its fragile energy reality, as winter cold, snow-covered solar panels, and weak wind output drive electricity shortages and price spikes across Germany and Northern Europe "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: January 8 2026 Wright Report, Tim Walz ICE shooting Minneapolis, Renee Good protest death, Minnesota National Guard insurrection rhetoric, Somali fraud Medicaid daycare nonprofits, Pam Bondi investigation surge, defense contractor dividend ban Trump, institutional investors single family homes, Zohran Mamdani housing discrimination DOJ, Venezuela stability first strategy Rubio, ghost fleet tanker seizures Russia Iran, Greenland Denmark threat U.S. troops, China Arctic submarine mapping, Europe winter energy crisis
JANUARY AFFIRMATIONS Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you. For results, listen to them daily for 21 days or more. **************** Here are the Affirmations that are included in this episode: I choose to believe that expansion is safe for me now. I choose to feel safe as my income and capacity expand. I am the type of person who allows my business to evolve without forcing outcomes. I choose to trust my voice without needing external validation. I choose to release urgency, pressure, and fear around finances. I choose to step away from people and situations that limit my growth. Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally! ****************Let's get Social:Brenda on Instagram: @_brendajohnstonVisit the website: brenda-johnston.com
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes. Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity. In This Episode: 00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers. This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order. "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Is the Sig Sauer Oscar 6 HDX Pro worth the hype? In this no-nonsense review, I take a deep dive into Sig's latest image-stabilized spotting scope and stack it up against the competition in real-world hunting and glassing conditions.
Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.- Hilary's early career as the voice of Sally in Charlie Brown- Overcoming childhood trauma and addiction- Stabilizing senses to foster self-worth- Importance of community and self-care- Hilary's journey towards inspiring and motivating othersYou can learn more about Hilary on her website www.hilarymombergerpowers.com. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsSupport the show
Our guest on this week's episode is Jason Schenker, president of Prestige Economics and chairman of the Futurist Institute. In what has become an annual tradition, one of our nation's leading economists joins us to review the economy of 2025 and preview economic trends for 2026. He also focuses on supply chains and the prospects for the material handling market in the year ahead.When it comes to managing risk in the new year, companies can expect much of the same as we've seen this year, according to a recent report from risk and claims administration company Sedgwick. Victoria Kickham shares how the report examines risks across industries and aims to help companies navigate evolving trends.The labor market is changing fast, whether we're talking about the unemployment rate, job creation, turnover, a skilled labor shortage, or artificial intelligence. And this week Ben Ames reports on new research that lays out four major themes on what employers are going to have to do to keep themselves staffed up in 2026. But many workers are concerned that their employers won't prepare them properly for the many changes they will face in their jobs. Supply Chain Xchange also offers a podcast series called Supply Chain in the Fast Lane. It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:Prestige EconomicsReport: just 3% of executives say trade policies are positively affecting their businessRandstad points to growing skills gap as humans adopt AIVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: ID LabelOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY
In this episode of the REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi dig into the 2026 outlook for commercial real estate (CRE) with senior economist Xander Snyder, who identified five forces that will shape the CRE market as its nascent recovery accelerates. Stabilizing prices, rising sales activity, rebounding refinancing volumes, increasing distress resolution, and lenders pivoting from defense to offense signal that 2026 may be the year the CRE recovery truly starts to feel like one. Don't miss a single REconomy episode, subscribe today.
You don't need another breakthrough. You don't need another awakening. You don't need another insight. And you definitely don't need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It's about becoming more capable of living what's already true.If you've felt the next chapter approaching and you're done paying for growth with your nervous system, this episode is for you.YOU'LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It's about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:
The Sun isn’t easy to influence. It’s more than a thousand times the mass of Jupiter, the solar system’s largest planet, and more than 330,000 times the mass of Earth. Even so, a recent study says the planets might influence our star’s magnetic cycle – perhaps making conditions more comfortable for life. The Sun goes through many cycles of magnetic activity. The best known lasts an average of 11 years. At the cycle’s peak, the Sun is much more active than average. It pelts Earth and the other planets with higher levels of radiation and charged particles. That can wreak havoc with everything from satellites to blood pressure. Another cycle lasts an average of less than two years. It produces “mini” peaks and valleys in the 11-year cycle. And it lines up well with the longer cycle. In the recent study, researchers from Germany compared these cycles to the orbits of the planets. They found that the peaks and valleys of the shorter cycle correspond to some planetary alignments. One was a lineup of Earth, Jupiter, and Venus. The other was an alignment of Jupiter and Saturn. The researchers said the planets may help control the solar cycles. The planets might even tamp down the Sun’s activity, which is weaker than that of many Sun-like stars. Less activity means that Earth gets bombarded by less of the nasty stuff – making our planet a much more comfortable home for life. Tomorrow: cosmic shrapnel. Script by Damond Benningfield
Send us a textIn this episode of the Endless Possibilities podcast, Gareth Duignam delves deep into the stages of Samadhi, a crucial aspect of spiritual awakening. He explains the significance of Samadhi as a litmus test for true spiritual awakening, differentiating between the three main stages: Savakalpa, Nirvikalpa, and Sahaja. Gareth also introduces the concept of the Supramental Force and its transformative effects on consciousness and the body, culminating in the experience of Brahman consciousness. The conversation emphasizes the importance of stabilizing in these states and the potential for spiritual seekers to access these energies in the modern age.Samadhi is the gold standard in spiritual awakening.Savakalpa Samadhi is the first serious taste of the real thing.Nirvikalpa Samadhi involves the dissolution of the observer.Sahaja Samadhi is the natural, spontaneous state of being.The supramental force transforms life and consciousness.Brahman consciousness is the recognition of the oneness of all.The journey through these stages can be deeply personal and unique.Stabilizing in Samadhi is essential for true awakening.Modern technology allows more access to spiritual energies.The invitation is to keep exploring and deepening your practice.
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
We had ‘upset city' in Queens last night as St. John's took down Oklahoma State. The WBCA Showcase features the Iowa Hawkeyes taking on the Baylor Bears, and more with Brittany Carper and Tyler DeLuca.HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sat Dharam Kaur, co-founder of Compassionate Inquiry with Dr. Gabor Maté, spent years discovering something profound: each addiction points to a specific childhood trauma. Not random. Not a moral failing.In this Mind Architect episode, Sat Dharam Kaur reveals how she decoded Gabor Maté's therapeutic approach into Compassionate Inquiry—a method now taught to trauma therapists worldwide. She shares the hidden connection between what we're addicted to and what we experienced as children, along with the healing path that addresses addiction at its root.You'll discover why smoking addiction often traces back to loneliness, alcohol addiction to feeling unheard and work addiction to a core belief about worthiness. Sat Dharam Kaur explains the Compassionate Inquiry principles that allow healing without rescuing, the naturopathic protocols that rebalance brain chemistry and how Kundalini yoga activates the vagus nerve to support addiction recovery.This isn't about willpower or 12 steps. It's about understanding the pain behind addiction and addressing it.Her Beyond Addiction program integrates Compassionate Inquiry with 45 years of Kundalini yoga practice and naturopathic medicine. She's worked with Gabor Maté since 2009, transcribing hundreds of hours of his sessions to identify the patterns that make trauma healing possible.Whether you're working with addiction recovery, supporting someone you love, practicing as a therapist, or trying to understand your own patterns—this conversation offers clarity on the trauma-addiction connection and a path forward.BOOKS REFERENCED:In the Realm of Hungry Ghosts by Dr. Gabor MatéThe Complete Natural Medicine Guide to Breast CancerThe Complete Natural Medicine Guide to Women's HealthA Call to Women: A Healthy Breast Program and WorkbookPRACTICES & PROGRAMS:Compassionate Inquiry Training Beyond Addiction Program (16 modules: CI + Kundalini Yoga + Naturopathic Medicine)Kundalini Yoga on Sat Dharam Kaur's YouTube channelCompassionate Inquiry Romania → local training & communityTHERAPY MODALITIES MENTIONED:Compassionate Inquiry (CI)Internal Family Systems (IFS)Somatic Experiencing (SE)Kundalini YogaTHREE QUESTIONS FOR HEALING:What needs were unmet in your childhood?What emotion did you experience when that was happening?What did you believe about yourself?"(00:00:00) Intro""(00:04:56) The car accident, mom's alcoholism and aftermath""(00:09:12) From art and science to naturopathic medicine""(00:17:17) From reading the book to meeting Gabor""(00:21:09) Decoding Gabor's method by transcribing hundreds of hours""(00:22:41) Gabor: I don't know what I'm doing. It can't be taught""(00:23:56) First CI Workshop and teaching CI facilitators"(00:26:59) Main principles of CI: compassion, client-led, present""(00:32:51) Don't be the teacher, rescuer, or fixer""(00:36:29) The best future self as a way to channel dopamine""(00:38:43) Working with the nervous system using the body""(00:41:06) Injured in relationship, heal in relationship""(00:43:46) Nutrition, the gut and addiction recovery""(00:48:06) Stabilizing blood sugar and adaptogens""(00:50:25) Liver detox""(00:51:51) Personal story: parents who won't change""(00:57:36) Do something (slightly) healthier together""(00:58:58) Speak from YOUR heart and validate the emotion""(01:07:51) Find what connects you""(01:10:05) Why specific traumas create specific addictions""(01:10:51) Smoking, marijuana, alcohol, heroin, meth, cocaine""(01:14:26) From unmet needs to emotions to unconscious beliefs""(01:17:19) Work addiction and the beliefs behind it""(01:20:06) Activities that relax the parasympathetic system""(01:25:28) Daily practices to reconnect with the body""(01:30:21) Cross-lateral movements to integrate hemispheres""(01:34:11) How Kundalini yoga aids addiction recovery""(01:39:11) To prevent addiction teach pregnant women yoga""(01:40:44) Universal law: Treat others as you'd like to be treated"
For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the powerful healing properties of sulforaphane with David Roberts & Dr. John Gildea, from Mara Labs. This interview first aired in 2023, and the full interview can be viewed here. Clinical pearls we extracted from the original interview: The story behind BrocElite, a stabilized sulforaphane supplement The motivation behind the research The scientific background on sulforaphane (e.g., its development and stabilization) How sulforaphane plays a role in cancer and chemotherapy The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ Connect with Mara Labs: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs/?hl=en Facebook: https://www.facebook.com/themaralabs/ Speaker bios: David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE, now called ION. Dr. John Gildea is Cell Pathophysiologist and Molecular Geneticist with 33 years of scientific research experience at the bench in both industrial and academic labs. A guiding principle of his work is to establish innovative optimized model systems and assays in order to robustly investigate both normal and pathological states. He has extensive expertise establishing and investigating in-vivo, ex-vivo, primary and immortalized cell culture systems, molecular biology, antibody based and nucleic acid based diagnostic assay development, electron and fluorescence microscopy and flow cytometry. Dr. Gildea has published 63 peer reviewed articles, 3 book chapters, 3 reviews, 3 patents, and has 3173 citations. Keywords: functional health, sulforaphane, broccoli, breast cancer, oncology, chemosensitizer, glucoraphanin, myrosinase, supplement, restorative health, anti cancer, clinical skills, chronic disease, cancer models, NRF2, antioxidant system, chemotherapy, metastasis, Mara Labs, Baroque Elite, broccoli sprouts, juicing, practitioner training, case studies, gastrointestinal healing, functional medicine, curriculum, certification, clinical mastery, immune system, detoxification Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
Considering skipping that treated Nitrogen application next year? Stu Hirt and Cody Hornaday join hosts Sal Sama and Jeff Jarrett in the podcast room for this episode of The High Ground powered by Premier Companies. Stu is the Territory Business Manager and Cody is the Technical Agronomist for Koch Agronomic Services. Though they're rookies to the podcast, Sal and Jeff have known them for a long time, so they're no strangers to Premier.In addition to hearing how Stu and Cody ended up working for Koch Agronomic Services, you'll learn about the three main forms of nitrogen loss and how Koch Agronomic Services can help protect against that loss. You'll also learn about volatilization inhibitors,symptoms of nitrogen deficiency, how nutrients are all connected, and why the data shows that more untreated Nitrogen actually drives losses higher instead of protecting a lower amount. Think of Nitrogen as an insurance policy. “If I could get you 12 to 15, sometimes 20 bushel more off of treated Nitrogen versus untreated Nitrogen, I mean, to me that's a no-brainer.”
Considering skipping that treated Nitrogen application next year? Stu Hirt and Cody Hornaday join hosts Sal Sama and Jeff Jarrett in the podcast room for this episode of The High Ground powered by Premier Companies. Stu is the Territory Business Manager and Cody is the Technical Agronomist for Koch Agronomic Services. Though they're rookies to the podcast, Sal and Jeff have known them for a long time, so they're no strangers to Premier.In addition to hearing how Stu and Cody ended up working for Koch Agronomic Services, you'll learn about the three main forms of nitrogen loss and how Koch Agronomic Services can help protect against that loss. You'll also learn about volatilization inhibitors,symptoms of nitrogen deficiency, how nutrients are all connected, and why the data shows that more untreated Nitrogen actually drives losses higher instead of protecting a lower amount. Think of Nitrogen as an insurance policy. “If I could get you 12 to 15, sometimes 20 bushel more off of treated Nitrogen versus untreated Nitrogen, I mean, to me that's a no-brainer.”
November 2025 marks a harmonic stillpoint—a field in which the Soul's encoded frequency no longer needs to prove itself through performance. The scaffolding has formed. The Light has anchored. This is the arc where form gently receives signal. You are not meant to push forward now. You are meant to format your field through stillness, coherence, and quiet precision.
Subscribe to our Patreon: https://www.patreon.com/TheTransferFlow On this episode, Patrick and Neel break down the Champions League week. Arsenal dominate Atletico Madrid as Arteta's fullbacks take center stage, while Diego Simeone's side looks completely out of ideas. PSG smash Leverkusen, but Kaspar Hjulmand has already brought structure and clarity to a chaotic team. Liverpool roll over Frankfurt with an outrageous lineup, but can any of Slot's new ideas translate to the Premier League? Finally, the guys preview El Clásico and discuss why both Barcelona and Real Madrid still look far from perfect. Enjoy! Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 – Intro 00:38 – Arsenal 4–0 Atletico Madrid 01:15 – Arteta's fullback experiment 02:10 – Gyökeres finally scores and finds his role 03:50 – Arsenal's rotation patterns and pressing 05:45 – Why Atleti's approach no longer works 07:05 – Simeone out? What's next for Atletico 08:10 – Arsenal's control vs. Atleti's confusion 09:25 – Atleti's defensive numbers are misleading 10:44 – Why Simeone's system no longer fits the squad 11:30 – Time for a new direction at Atleti 12:05 – PSG 7–2 Leverkusen 12:50 – PSG's structure and fullback overloads 13:38 – Leverkusen's decent first half before the red cards 14:55 – What Hulmand changed immediately 15:30 – Direct play and transitions define their style 16:20 – Stabilizing the defense after Ten Hag's chaos 17:05 – Hulmand's Denmark influence and club adaptation 18:10 – Building a flexible 3–4–3 shape 19:10 – Leverkusen's rebuild and young forwards 20:25 – Early signs of balance under Hulmand 21:20 – Frankfurt vs. Liverpool 22:05 – Liverpool's wild lineup and domination 23:00 – Slot's tweaks in attack and spacing 23:45 – Frimpong at right back and attacking overloads 24:30 – What Slot might carry into the league 25:40 – Isaac and Ekitiké together up front 26:40 – Why Kerkes still doesn't fit the system 27:25 – Could a 4–2–2–2 actually work for Liverpool 28:15 – Squad issues and January fixes 29:10 – Transfer targets that make sense 30:20 – Frankfurt's chaotic defending 31:00 – Liverpool's tactical ceiling under Slot 31:45 – El Clásico preview 32:30 – Barcelona's defense looks fragile 33:10 – Real Madrid's movement and Mbappé's new timing 34:00 – How Madrid can exploit Barca's press 35:20 – Barca's missing outlets and counter problems 36:10 – Real's press could decide the match 37:00 – Barcelona's shape and lack of defensive wingers 38:10 – Why Real's structure gives them the edge 39:10 – Mbappé and Vinícius' threat in transition 40:10 – Key matchups and tactical questions 40:50 – Outro and Patreon announcement 42:25 - Patreon Teaser
Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse. You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline. Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
The latest housing market index showed an uptrend after slipping in prior months, something Kevin Green associates with a potential bottom in the housing market. However, there's greater uncertainty in the U.S. economy, signaled by gold's record run that showed no sign of slowing. Kevin later turns to crude oil's continuous price slide that is leaking to year-lows.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process. Timestamps: • 00:00 – Introduction to thanatology and grief work • 02:15 – What makes grief traumatic • 05:20 – Traumatic vs. non-traumatic loss • 07:45 – Common reactions after sudden loss • 10:05 – When grief becomes stuck • 12:30 – Stabilizing the nervous system • 15:10 – How trauma impacts meaning-making • 17:40 – The theory of shattered assumptions • 20:25 – Post-traumatic growth and hope • 23:00 – Continuing bonds with the deceased • 25:35 – Integrating loss and healing • 28:10 – Supporting others through grief LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11
In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below. Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities. What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing” What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing” Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG: @elenabrower Jaguar Sex Edition Sign Up Here
Last minute hunt opportunities: Archery mule deer in AB Oct 12th Late season goat in BC Oct 20 Any weapon mule deer in BC Nov 23 email - jay@mindfulhunter.com Curious about the Sig Zulu 6 HDX PRO Binoculars and their performance in the field? In this video, I share my experience after months of extensive use, including multiple hunts. Are these image stabilizing binoculars truly a game-changer for hunters and outdoor enthusiasts?
✨ Oct 2025 Monthly Energy Forecast: The Dawn of Coherence: Stabilizing Soul Frequency in a Time of UnravelingThis is not just another monthly update. It is a harmonic ignition and a Soul Flame transmission. A vibrational stabilizer designed to help you hold the coherence already alive within you.October 2025 marks a shift point: the compression corridor is complete, and the scaffolding of your Soul's architecture is now in place. This month is the first step onto steady ground—not collapse, not eruption, but coherence taking form. It invites you to anchor your nervous system, your heart, and your daily choices into stability, so that the flame of your Soul's truth can live as form.This offering includes:A deeply channeled Energy Forecast for October 2025A vibrational map of the nine harmonic themes guiding the month's stabilizationA Reiki and Dowsing Energy Healing Session (for All Access Patreon members + Paid Podcast Members) to support real-time recalibration, nervous-system anchoring, and multidimensional coherenceThis forecast is not meant to inspire performance or perfection. It is meant to stabilize your next layer of embodiment. Let this be your pause. Let this be your reentry point. Let this be the moment your life begins to hold your Light.Theme 1. Stabilizing the Core – Nervous System as Anchor of Coherence• Dawn Arc: The nervous system learns to regulate not by reaction, but by attunement to Soul frequency.• Flame Embodiment: The Flame Within – Anchoring Light Through the BodyTheme 2. Heart-Led Presence – Compassion with Boundaries of Light Truth• Dawn Arc: The heart stabilizes coherence by staying open while holding strong boundaries.• Flame Embodiment: Light Truth as Fire – Dissolving Illusions Without ResistanceTheme 3. Resonant Bonds – Soul Family Beyond False Structures• Dawn Arc: Coherence calls forward those who resonate with your true field, releasing structures built in survival.• Flame Embodiment: Field of Integration – Stabilizing After the Compression CycleTheme 4. Coherence Over Chaos – Soul Frequency as Compass• Dawn Arc: When external unraveling intensifies, the Soul holds clarity as compass.• Flame Embodiment: Sacred Responsibility – Standing in Purpose Without OverreachTheme 5. The Quiet Dawn – Subtle Illumination After Compression• Dawn Arc: After months of density, coherence emerges quietly—small lights becoming visible.• Flame Embodiment: Relational Refinement – Clarity in Heart CommitmentsTheme 6. Embodied Worth – Releasing Roles of Servitude and Over-Giving• Dawn Arc: Coherence stabilizes when worth is sourced within, not from external validation.• Flame Embodiment: Living Flame – Inspired Action Without BurnoutTheme 7. Integration of the Past – Honoring Memory as Completion• Dawn Arc: Coherence arrives when the past is honored as complete, not carried as burden.• Flame Embodiment: Quantum Listening – Hearing the Soul Through SilenceTheme 8. Building by Frequency – Soul-Led Structure in Daily Life• Dawn Arc: Choices are shaped by resonance, not urgency or comparison. Structure stabilizes through coherence.• Flame Embodiment: Collective Fire of Light Truth – Witnessing the Global FlameTheme 9. Living the Dawn – Gentle Forward Motion in Stability• Dawn Arc: Coherence becomes movement—walking gently but firmly into new timelines.• Flame Embodiment: The Steady Ember – Sustaining Soul Presence Into November
When it comes to Monday's trading action, Marley Kayden highlights the potential 100% foreign movie tariff and defense rally that slipped under many investors' radars. Sam Vadas touches on the big moves in tech through Nvidia (NVDA) and lesser-known Lam Research (LRCX).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In this episode we welcome first time guest Trent Friesen, with Streamline Ag, to talk about stabilizing nitrogen. Buckle up, because we're diving deep.
(Insight Meditation Society - Retreat Center)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies
In this episode of The Lindsay Elmore Show, Lindsay sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation.Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve metabolic function. David shares the science behind stabilizing sulforaphane, explains why most supplements fall short, and discusses its synergistic effects with molecules like curcumin. From detoxing microplastics to balancing hormones and boosting mitochondrial energy, sulforaphane has far-reaching benefits for overall resilience.Key TakeawaysSulforaphane Basics: A compound found in broccoli sprouts with over 37 documented pro-health mechanisms.Brain Health: Increases BDNF, supporting neuroprotection, neurogenesis, and even enhanced dreaming.Detoxification: Activates NRF2 pathways, turning on over 200 antioxidant and detox genes for up to 72 hours.Inflammation: Synergizes with curcumin to reduce NF-kB and IL-6, two key pro-inflammatory markers.Practical Use: Each capsule of Mara Labs' stabilized sulforaphane equals the benefit of 2.5 pounds of broccoli.Metabolic Impact: Helps balance estrogen, supports mitochondrial energy, and assists in reducing belly fat and insulin resistance.Environmental Defense: Aids the body in processing toxins like glyphosate and mobilizing microplastics.Chapter Timestamps01:00 – What is sulforaphane and why it's the “master molecule”03:00 – How sulforaphane supports brain health through BDNF05:00 – Stabilizing sulforaphane and the challenges of supplementation06:45 – David's personal story: breast cancer diagnosis and discovery of sulforaphane08:00 – How sulforaphane is delivered and stabilized in capsules10:00 – The NRF2 pathway and turning on antioxidant defense13:00 – Detox done right: why many “detox programs” fail15:00 – Curcumin and sulforaphane synergy for inflammation reduction18:00 – Internal studies on inflammation markers (IL-6, NF-kB)20:00 – The real role of detoxification vs. buzzwords24:00 – Toxins in modern life: microplastics, glyphosate, and more28:00 – Genetic modification, glyphosate, and long-term toxicity29:30 – Sulforaphane for metabolism, mitochondrial energy, and belly fat32:00 – Additional Mara Labs products supporting metabolism (GLP-1 alternatives)33:00 – How to learn more: Mara Labs discount link
In this episode of Durable Value, we dive deep into a real-world case study: the acquisition, turnaround, and rebranding of The Lofts at Stadium Square in Fresno. Join us as we break down the sourcing, negotiation, due diligence, and execution that turned a struggling student housing property into a thriving multifamily asset. Learn about the challenges, strategies, and lessons from one of our most successful investments to date.Timestamps:00:00 – Introduction00:22 – The Lofts in Fresno: Background & Rebranding00:47 – Sourcing the Deal & Initial Challenges01:35 – Appraisal, Pricing, and Negotiation02:01 – Negative Cash Flow & Seller Motivation02:46 – Our Approach to Buying & Negotiating03:12 – Due Diligence: Process & Findings04:34 – Repairs, Discounts, and Final Purchase Price05:00 – Rebranding and Property Upgrades05:25 – Creating a Resort-Style Experience05:44 – Due Diligence: Uncovering Value06:28 – Insurance Hurdles & Solutions07:03 – Execution: Building the Right Team08:09 – Turning Around Occupancy & Performance09:04 – The Importance of In-House Management09:40 – Stabilizing and Repositioning the Asset09:59 – Value Creation & Broker Opinion10:27 – Results: Cash Flow, Upside, and Lessons Learned10:56 – Closing Thoughts
Stabilizing someone after a drug overdose is critical to their survival, but that’s often not the end of their struggle with opioid use disorder. A new recovery option is opening in Seattle this week. We’ll learn more about it with UW medicine’s Dr. Caleb Banta-Green. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.
In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.
Desire To Trade Podcast | Forex Trading Tips & Interviews with Highly Successful Traders
How To Become Wealthy & Financially Free In episode 521 of the Desire To Trade Podcast, you will be listening to an interview with Jason Graystone, and they discuss the intricate relationship between trading and wealth building, emphasizing that making money through trading is distinct from managing that money to create lasting wealth. He explores the importance of financial freedom, the role of passive income, and the necessity of understanding one's mindset in achieving true freedom. Jason also highlights the significance of delegation, finding passion in work, and the long-term perspective required in trading. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 01:03 The intersection of trading and wealth 02:30 Understanding money management vs. wealth building 04:30 Stabilizing income through asset allocation 07:12 The path to financial freedom 09:27 Wealth vs. freedom 12:02 The importance of delegation for freedom 14:59 Finding your passion and purpose 18:23 Transitioning from employment to freedom 21:45 Mindset differences: wealthy vs. aspiring 24:49 Balancing contentment and motivation 26:29 The long game in trading 28:15 Where to find Jason's book “Always Free” What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Jason Graystone Get your copy of the book "Always Free" alwaysfree.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!
Yes, premiums are still expensive, however premium renewals are now commonly dropping and as more of the problems that led to the crisis, particularly legacy litigation left in the system, works it's way out – there's likely to continue to be continued additional options and continued lower prices on the way.
In this episode, Tom and Adam explore one of the biggest mind traps for entrepreneurs and business owners: the pressure to grow constantly. They discuss the value of repetition in learning, the importance of sustainable progress, and why stabilizing your success may be your most strategic move this year. From learning fatigue to cash flow struggles, they cover the mindset shifts and tactical strategies needed to grow smart, not just big.________________________________________
Join us for an insightful conversation with Dr. Becky Whetstone, a pioneer in the field of marriage crisis management. Dr. Whetstone shares her personal journey of discovering a critical gap in therapy training after experiencing her own marriage crisis. Her dedication to addressing this void led her to create a niche within marriage and family therapy to better support couples in distress. With over 650,000 divorces annually in the United States, Dr. Whetstone emphasizes the importance of early intervention and training therapists to guide couples through these challenging times. Listen in as we explore the common pattern of internal marital dissatisfaction that often leads to a crisis, highlighting the need for effective communication and professional support. In this episode, we also discuss the sudden crises that can disrupt a marriage, such as hidden addictions or financial irresponsibility. Stabilizing emotional states and fostering communication are crucial steps in navigating these tumultuous times. Dr. Whetstone shares valuable insights on the importance of self-awareness and responsibility in healing relationships. Additionally, she opens up about her journey of writing a book aimed at educating both therapists and couples, sharing the challenges and determination needed to bring her research to a wider audience. Connect with Dr. Becky:Website: www.marriagecrisismanager.com | www.medium.com/@doctorbecky LinkedIn: Becky (The Marriage Crisis Manager) Whetstone, Ph.D. Instagram: @doctorbecky Facebook: America's Marriage Crisis Manager X: Becky Whetstone Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN
Scott Wapner and the Investment Committee debate whether stocks are shaky or stabilizing with the S&P tracking for its best week since early June. Plus, the desk share their latest portfolio moves. And later, we discuss the latest Calls of the Day. Investment Committee Disclosures
In this episode of the Ancient Health Podcast, Dr. Motley is joined by Dr. Abby Kramer, medical director at Fringe, to chat about tools for stabilizing blood sugar (free hack - take a walk after your meals!), the benefits of red-light therapy and how cells carry our emotional memories. Show notes⬇️ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Abby! Dr. Abby's IG: @dr.abbykramer Dr. Abby's podcast: Coffee with the Docs Check out Fringe Fringe IG: @fringeheals Fringe website: https://fringeheals.com/ - Use DRMOTLEY10 for 10% off Fringe products! ------ *Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea's Pu'er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15
In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram
Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.
Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.
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