Podcasts about stabilizing

Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse.  You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline.  Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System   Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

The latest housing market index showed an uptrend after slipping in prior months, something Kevin Green associates with a potential bottom in the housing market. However, there's greater uncertainty in the U.S. economy, signaled by gold's record run that showed no sign of slowing. Kevin later turns to crude oil's continuous price slide that is leaking to year-lows.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process. Timestamps: • 00:00 – Introduction to thanatology and grief work • 02:15 – What makes grief traumatic • 05:20 – Traumatic vs. non-traumatic loss • 07:45 – Common reactions after sudden loss • 10:05 – When grief becomes stuck • 12:30 – Stabilizing the nervous system • 15:10 – How trauma impacts meaning-making • 17:40 – The theory of shattered assumptions • 20:25 – Post-traumatic growth and hope • 23:00 – Continuing bonds with the deceased • 25:35 – Integrating loss and healing • 28:10 – Supporting others through grief LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

 In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

Last minute hunt opportunities: Archery mule deer in AB Oct 12th Late season goat in BC Oct 20 Any weapon mule deer in BC Nov 23 email - jay@mindfulhunter.com   Curious about the Sig Zulu 6 HDX PRO Binoculars and their performance in the field? In this video, I share my experience after months of extensive use, including multiple hunts. Are these image stabilizing binoculars truly a game-changer for hunters and outdoor enthusiasts?

✨ Oct 2025 Monthly Energy Forecast: The Dawn of Coherence: Stabilizing Soul Frequency in a Time of UnravelingThis is not just another monthly update. It is a harmonic ignition and a Soul Flame transmission. A vibrational stabilizer designed to help you hold the coherence already alive within you.October 2025 marks a shift point: the compression corridor is complete, and the scaffolding of your Soul's architecture is now in place. This month is the first step onto steady ground—not collapse, not eruption, but coherence taking form. It invites you to anchor your nervous system, your heart, and your daily choices into stability, so that the flame of your Soul's truth can live as form.This offering includes:A deeply channeled Energy Forecast for October 2025A vibrational map of the nine harmonic themes guiding the month's stabilizationA Reiki and Dowsing Energy Healing Session (for All Access Patreon members + Paid Podcast Members) to support real-time recalibration, nervous-system anchoring, and multidimensional coherenceThis forecast is not meant to inspire performance or perfection. It is meant to stabilize your next layer of embodiment. Let this be your pause. Let this be your reentry point. Let this be the moment your life begins to hold your Light.Theme 1. Stabilizing the Core – Nervous System as Anchor of Coherence• Dawn Arc: The nervous system learns to regulate not by reaction, but by attunement to Soul frequency.• Flame Embodiment: The Flame Within – Anchoring Light Through the BodyTheme 2. Heart-Led Presence – Compassion with Boundaries of Light Truth• Dawn Arc: The heart stabilizes coherence by staying open while holding strong boundaries.• Flame Embodiment: Light Truth as Fire – Dissolving Illusions Without ResistanceTheme 3. Resonant Bonds – Soul Family Beyond False Structures• Dawn Arc: Coherence calls forward those who resonate with your true field, releasing structures built in survival.• Flame Embodiment: Field of Integration – Stabilizing After the Compression CycleTheme 4. Coherence Over Chaos – Soul Frequency as Compass• Dawn Arc: When external unraveling intensifies, the Soul holds clarity as compass.• Flame Embodiment: Sacred Responsibility – Standing in Purpose Without OverreachTheme 5. The Quiet Dawn – Subtle Illumination After Compression• Dawn Arc: After months of density, coherence emerges quietly—small lights becoming visible.• Flame Embodiment: Relational Refinement – Clarity in Heart CommitmentsTheme 6. Embodied Worth – Releasing Roles of Servitude and Over-Giving• Dawn Arc: Coherence stabilizes when worth is sourced within, not from external validation.• Flame Embodiment: Living Flame – Inspired Action Without BurnoutTheme 7. Integration of the Past – Honoring Memory as Completion• Dawn Arc: Coherence arrives when the past is honored as complete, not carried as burden.• Flame Embodiment: Quantum Listening – Hearing the Soul Through SilenceTheme 8. Building by Frequency – Soul-Led Structure in Daily Life• Dawn Arc: Choices are shaped by resonance, not urgency or comparison. Structure stabilizes through coherence.• Flame Embodiment: Collective Fire of Light Truth – Witnessing the Global FlameTheme 9. Living the Dawn – Gentle Forward Motion in Stability• Dawn Arc: Coherence becomes movement—walking gently but firmly into new timelines.• Flame Embodiment: The Steady Ember – Sustaining Soul Presence Into November

When it comes to Monday's trading action, Marley Kayden highlights the potential 100% foreign movie tariff and defense rally that slipped under many investors' radars. Sam Vadas touches on the big moves in tech through Nvidia (NVDA) and lesser-known Lam Research (LRCX).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode we welcome first time guest Trent Friesen, with Streamline Ag, to talk about stabilizing nitrogen. Buckle up, because we're diving deep. 

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices

The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices

The German-American relationship is the decisive transatlantic dynamic of our time. Long seen as one of the most stable connections between Europe and America thanks to its well-defined Cold War structure and hierarchy, relations between Washington and Berlin have become much more volatile in the twenty-first century-- and are playing an increasingly pivotal role in determining the degree to which Europe and the United States will be able to shape a rapidly changing world order. Stabilizing this uniquely complicated relationship will be no easy feat. At times more closely aligned politically, and more intertwined economically, than any other transatlantic pair, since the end of the Cold War these republics have seen their relations characterized by frequent diplomatic, cultural and philosophical clashes and misunderstandings, and a trail of disappointed expectations. In No Better Friend? The United States and Germany Since 1945 (Hurst, 2024) Peter Sparding examines the long history between the two countries and their peoples; the narratives and perceptions harbored by each nation concerning the other; and the evolution of diplomatic, economic and security ties. Appraising the complicated interplay between Germany and the United States vis-a-vis a rising China, and the domestic challenges facing both countries, his book offers an outlook on how this all-important relationship might function going forward. Guest: Peter Sparding (he/him) is the Senior Vice President and Director of Policy at the Center for the Study of the Presidency and Congress (CSPC) in Washington DC. He has written about and analyzed US-Germany relations and transatlantic economic and foreign policy for two decades. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke here Linktree here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Lindsay Elmore Show, Lindsay sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation.Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve metabolic function. David shares the science behind stabilizing sulforaphane, explains why most supplements fall short, and discusses its synergistic effects with molecules like curcumin. From detoxing microplastics to balancing hormones and boosting mitochondrial energy, sulforaphane has far-reaching benefits for overall resilience.Key TakeawaysSulforaphane Basics: A compound found in broccoli sprouts with over 37 documented pro-health mechanisms.Brain Health: Increases BDNF, supporting neuroprotection, neurogenesis, and even enhanced dreaming.Detoxification: Activates NRF2 pathways, turning on over 200 antioxidant and detox genes for up to 72 hours.Inflammation: Synergizes with curcumin to reduce NF-kB and IL-6, two key pro-inflammatory markers.Practical Use: Each capsule of Mara Labs' stabilized sulforaphane equals the benefit of 2.5 pounds of broccoli.Metabolic Impact: Helps balance estrogen, supports mitochondrial energy, and assists in reducing belly fat and insulin resistance.Environmental Defense: Aids the body in processing toxins like glyphosate and mobilizing microplastics.Chapter Timestamps01:00 – What is sulforaphane and why it's the “master molecule”03:00 – How sulforaphane supports brain health through BDNF05:00 – Stabilizing sulforaphane and the challenges of supplementation06:45 – David's personal story: breast cancer diagnosis and discovery of sulforaphane08:00 – How sulforaphane is delivered and stabilized in capsules10:00 – The NRF2 pathway and turning on antioxidant defense13:00 – Detox done right: why many “detox programs” fail15:00 – Curcumin and sulforaphane synergy for inflammation reduction18:00 – Internal studies on inflammation markers (IL-6, NF-kB)20:00 – The real role of detoxification vs. buzzwords24:00 – Toxins in modern life: microplastics, glyphosate, and more28:00 – Genetic modification, glyphosate, and long-term toxicity29:30 – Sulforaphane for metabolism, mitochondrial energy, and belly fat32:00 – Additional Mara Labs products supporting metabolism (GLP-1 alternatives)33:00 – How to learn more: Mara Labs discount link

In this episode of Durable Value, we dive deep into a real-world case study: the acquisition, turnaround, and rebranding of The Lofts at Stadium Square in Fresno. Join us as we break down the sourcing, negotiation, due diligence, and execution that turned a struggling student housing property into a thriving multifamily asset. Learn about the challenges, strategies, and lessons from one of our most successful investments to date.Timestamps:00:00 – Introduction00:22 – The Lofts in Fresno: Background & Rebranding00:47 – Sourcing the Deal & Initial Challenges01:35 – Appraisal, Pricing, and Negotiation02:01 – Negative Cash Flow & Seller Motivation02:46 – Our Approach to Buying & Negotiating03:12 – Due Diligence: Process & Findings04:34 – Repairs, Discounts, and Final Purchase Price05:00 – Rebranding and Property Upgrades05:25 – Creating a Resort-Style Experience05:44 – Due Diligence: Uncovering Value06:28 – Insurance Hurdles & Solutions07:03 – Execution: Building the Right Team08:09 – Turning Around Occupancy & Performance09:04 – The Importance of In-House Management09:40 – Stabilizing and Repositioning the Asset09:59 – Value Creation & Broker Opinion10:27 – Results: Cash Flow, Upside, and Lessons Learned10:56 – Closing Thoughts

Stabilizing someone after a drug overdose is critical to their survival, but that’s often not the end of their struggle with opioid use disorder. A new recovery option is opening in Seattle this week. We’ll learn more about it with UW medicine’s Dr. Caleb Banta-Green. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.

George Hosfield, VP and GM of home insurance, and Tanner Sheehan, VP and GM of U.S. claims, LexisNexis Risk Solutions discuss how advanced technology, evolving consumer expectations, and smarter partnerships are reshaping home insurance strategies from underwriting to claims.

How To Become Wealthy & Financially Free In episode 521 of the Desire To Trade Podcast, you will be listening to an interview with Jason Graystone, and they discuss the intricate relationship between trading and wealth building, emphasizing that making money through trading is distinct from managing that money to create lasting wealth. He explores the importance of financial freedom, the role of passive income, and the necessity of understanding one's mindset in achieving true freedom. Jason also highlights the significance of delegation, finding passion in work, and the long-term perspective required in trading. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 01:03 The intersection of trading and wealth 02:30 Understanding money management vs. wealth building 04:30 Stabilizing income through asset allocation 07:12 The path to financial freedom 09:27 Wealth vs. freedom 12:02 The importance of delegation for freedom 14:59 Finding your passion and purpose 18:23 Transitioning from employment to freedom 21:45 Mindset differences: wealthy vs. aspiring 24:49 Balancing contentment and motivation 26:29 The long game in trading 28:15 Where to find Jason's book “Always Free” What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Jason Graystone Get your copy of the book "Always Free" alwaysfree.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Zack Brittain joins us to walk through three exciting projects that showcase the art of growth, stability, and innovation in real estate investing. In this episode, we explore: 1. Acquiring a 34-Unit Building in London with only 5% down How 5% down and affordable-rent strategies (40% of units) made the math work The deal structure, corporate setup, and the insider journey—from sourcing to closing 2. Stabilizing a Larger Multi-Unit in Ontario Tackling maintenance and clearing out lingering issues Building strong tenant communication and setting up efficient systems 3. Launching a New Infill Project in Downtown Kitchener Why building new—instead of renovating—can be smarter for investors and tenants alike The GP/LP deal structure behind this project How it's win–win for everyone: investors, the community, and future residents Project specifics: 10 stacked townhomes near the LRT, with 4 × 3-bed, 4 × 2-bed, 2 × 1-bed units, plus parking and purpose-built amenities Zack's insight will inspire anyone scaling portfolios or exploring new multifamily ventures. Have questions? Reach out to Zack at zack@phippsbrittain.com Download a free report: “Multi-Unit Renovation Operations Order - A Guide to Starting a Renovation” Subscribe and review today! Instagram Youtube Spotify Apple Podcasts

Yes, premiums are still expensive, however premium renewals are now commonly dropping and as more of the problems that led to the crisis, particularly legacy litigation left in the system, works it's way out – there's likely to continue to be continued additional options and continued lower prices on the way.  

1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

In this episode, Tom and Adam explore one of the biggest mind traps for entrepreneurs and business owners: the pressure to grow constantly. They discuss the value of repetition in learning, the importance of sustainable progress, and why stabilizing your success may be your most strategic move this year. From learning fatigue to cash flow struggles, they cover the mindset shifts and tactical strategies needed to grow smart, not just big.________________________________________

Join us for an insightful conversation with Dr. Becky Whetstone, a pioneer in the field of marriage crisis management. Dr. Whetstone shares her personal journey of discovering a critical gap in therapy training after experiencing her own marriage crisis. Her dedication to addressing this void led her to create a niche within marriage and family therapy to better support couples in distress. With over 650,000 divorces annually in the United States, Dr. Whetstone emphasizes the importance of early intervention and training therapists to guide couples through these challenging times. Listen in as we explore the common pattern of internal marital dissatisfaction that often leads to a crisis, highlighting the need for effective communication and professional support. In this episode, we also discuss the sudden crises that can disrupt a marriage, such as hidden addictions or financial irresponsibility. Stabilizing emotional states and fostering communication are crucial steps in navigating these tumultuous times. Dr. Whetstone shares valuable insights on the importance of self-awareness and responsibility in healing relationships. Additionally, she opens up about her journey of writing a book aimed at educating both therapists and couples, sharing the challenges and determination needed to bring her research to a wider audience.   Connect with Dr. Becky:Website: www.marriagecrisismanager.com | www.medium.com/@doctorbecky   LinkedIn: Becky (The Marriage Crisis Manager) Whetstone, Ph.D. Instagram: @doctorbecky Facebook: America's Marriage Crisis Manager X: Becky Whetstone Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Scott Wapner and the Investment Committee debate whether stocks are shaky or stabilizing with the S&P tracking for its best week since early June. Plus, the desk share their latest portfolio moves. And later, we discuss the latest Calls of the Day.  Investment Committee Disclosures

In this episode of Multifamily Marketwatch, Michael Pierce dives into Portland's multifamily market as it begins to stabilize after years of volatility. With vacancy rates trending down, absorption picking up, and construction slowing to a crawl, what does this mean for investors and developers? Tune in for a positive outlook on Portland's market and how strategic patience may be the key to success.

In this episode of the Ancient Health Podcast, Dr. Motley is joined by Dr. Abby Kramer, medical director at Fringe, to chat about tools for stabilizing blood sugar (free hack - take a walk after your meals!), the benefits of red-light therapy and how cells carry our emotional memories. Show notes⬇️ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Abby! Dr. Abby's IG: @dr.abbykramer Dr. Abby's podcast: Coffee with the Docs Check out Fringe Fringe IG: @fringeheals Fringe website: https://fringeheals.com/ - Use DRMOTLEY10 for 10% off Fringe products! ------  *Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea's Pu'er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley    *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

​ ⁨@grailcountry⁩  Paul Rene Nichols | The Search for Belonging in the Ruins of Modernity https://youtu.be/S93ys_ol9jo?si=X4VqnB9U7ofOpXll    Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/tWDuYmBB Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Stabilizing blood sugar overnight

Dr. David Putrino shares his expertise on Long Covid, approaching it through the lens of comprehensive rehabilitation and personalized medicine rather than one-size-fits-all treatments. He explains how identifying the specific drivers behind common symptoms leads to more effective intervention strategies.• Rehabilitation medicine encompasses far more than exercise recovery, including energy conservation strategies, mobility aids, and psychological support• Different symptoms like fatigue can have various causes (sleep disruption, autonomic dysfunction) requiring distinct treatment approaches• Techniques used for elite athletes to optimize mitochondrial function may benefit Long Covid patients through similar biological pathways• Stabilizing symptoms through pacing apps and basic interventions creates a foundation for more targeted treatments• Gender differences in Long Covid prevalence (65-70% women) may relate to protective effects of testosterone• Treatments must be personalized based on precise understanding of underlying mechanisms rather than symptom categories alone• Research is uncovering multiple drivers including persistent pathogens, autoimmunity, reactivated infections, and DysautonomiaFor those experiencing Long Covid symptoms, finding clinicians who understand these complex mechanisms and can identify your specific drivers is critical to receiving effective treatment.Links: https://icahn.mssm.edu/research/cohenhttps://longcovid.physio/https://www.youtube.com/@CoRESinaiMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about the stabilization of the housing market over the last few weeks and what that means for home sales and home prices. Related to this episode: Have slightly lower mortgage rates stabilized the housing market? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More info about HousingWire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the episode! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate stories. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of a calendar year ending in May 2025, the United States absorbed nearly $1 trillion in damages due to extreme weather. This amount, representing 3% of U.S. gross domestic product, was driven by rising insurance costs and a series of disasters primarily concentrated in the Ten Across geography, such as Hurricanes Helene and Milton and the fires in Los Angeles.  More than ever before, timely and detailed forecasts are needed to properly prepare—and in some cases to evacuate—communities ahead of such extreme events. Leaders across sectors are further in need of advanced weather modeling to support larger-scale mitigation and adaptation efforts.  The data that influence such public and private decision-making mainly stem from the National Weather Service's six billion daily weather observations. The NWS recently shed 600 of its 4,000 positions, prompting a public warning from five former agency directors that understaffing could undermine the quality and delivery of forecasts, potentially putting many Americans at greater risk.  At the same time, advanced artificial intelligence capabilities are contributing to a trend toward increased commercial ownership of U.S. weather forecasting. However, today's guest, Dr. Amy McGovern, points out that while today's AI can create and curate efficient weather models better than a conventional supercomputer, its monitoring capabilities are not comparable to the collective experience and proficiency of NWS scientists.  Listen in as Ten Across founder Duke Reiter and Dr. McGovern, an expert in the integration of AI in meteorological science, explore the current forecasting landscape and how the emergence of private sector AI-powered modeling is influencing its evolution.  Related articles and resources:  Read about Brightband's Extreme Weather Bench, led by Amy McGovern  NOAA stops tracking cost of extreme weather and climate disasters (UtilityDive, May 2025)  Former Weather Service Leaders Warn Staffing Cuts Could Lead to ‘Loss of Life' (The New York Times, May 2025)  Stabilizing ‘operations,' the National Weather Service hires again after Trump cuts (NPR, June 2025)  Lawmakers revive bipartisan forecasting bill (E&E News by Politico, June 2025)  Credits:Host: Duke Reiter Producer and editor: Taylor Griffith  Music by: Parallax Deep  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guest:  Amy McGovern is the director and principal investigator for the NSF Institute for Research on Trustworthy AI in Weather, Climate, and Coastal Oceanography. She is also a Lloyd G. and Joyce Austin Presidential Professor in the University of Oklahoma's School of Meteorology and leader of the Interaction, Discovery, Exploration, and Adaptation (IDEA) lab, and lead AI and meteorology strategist for the AI-powered customized weather forecasting startup, Brightband.

Image stabilizing binoculars have become more prominent in the hunting space as a result of the Sig Sauer Zulu 6 line of binos entrance into the market a few years ago. In today's episode, Jacob shares the results of his evaluation of the Sig Sauer Zulu 6 image stabilizing binoculars as compared to the Canon IS3 image stabilizing binoculars. Is there value in a non hunting brand like the Canon IS3? How do these 2 models compare beyond the price tag? How do the stabilization features compare? Waterproofing? Weight? Field of view? Eye relief? Exit pupil? Battery life? Warranty? And, of course, image quality? Jacob will share his thoughts on these features and more on today's episode. Thanks for listening!  Find Hunt Detail on Instagram:https://www.instagram.com/hunt_detail/ or YouTube:https://www.youtube.com/@HuntDetailSave 20% on high protein, low sugar fuel for your hunt: https://www.rawrev.com/DETAILSave 15% on your Re-Lyte electrolyte mix for your hunt:https://glnk.io/oq72y/hunt-detailThe Western Elk Hunt Planner is $1.99, grab it here: https://a.co/d/gLLuUXG Learn more about your ad choices. Visit megaphone.fm/adchoices

Image stabilizing binoculars have become more prominent in the hunting space as a result of the Sig Sauer Zulu 6 line of binos entrance into the market a few years ago. In today's episode, Jacob shares the results of his evaluation of the Sig Sauer Zulu 6 image stabilizing binoculars as compared to the Canon IS3 image stabilizing binoculars. Is there value in a non hunting brand like the Canon IS3? How do these 2 models compare beyond the price tag? How do the stabilization features compare? Waterproofing? Weight? Field of view? Eye relief? Exit pupil? Battery life? Warranty? And, of course, image quality? Jacob will share his thoughts on these features and more on today's episode. Thanks for listening! Find Hunt Detail on Instagram:https://www.instagram.com/hunt_detail/ or YouTube:https://www.youtube.com/@HuntDetailSave 20% on high protein, low sugar fuel for your hunt: https://www.rawrev.com/DETAILSave 15% on your Re-Lyte electrolyte mix for your hunt:https://glnk.io/oq72y/hunt-detailThe Western Elk Hunt Planner is $1.99, grab it here: https://a.co/d/gLLuUXG

A parade of pauses WAR! Middle East at it again Oracle earnings - wow! Tesla robotaxi spotted PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter ** Look At Album Art ** - So bad  Warm-Up - More pausing floated - We have a CHYNA deal -  kind of - Saying goodbye to Brian Wilson - Tesla - back in buy mode Markets - War! Middle East again (US seems to be helping ?) - Within 2% if ATH and then... - Oracle blows the roof off - UK economy shrinks - bigly ***A NEW Closest to the Pin! Middle East Again - Israel launched a series of airstrikes against Iran early Friday morning local time, targeting locations it said were related to Iran's nuclear program, sparking market fears of a wider conflict. - Mohammad Hossein Bagheri, chief of the Iranian Armed Forces and the country's most senior military official, was killed during the strikes, alongside the commander-in-chief of Iran's Islamic Revolutionary Guard Corps, Hossein Salami, Iranian state media reported. - The Israeli airstrikes also targeted and killed two of Iran's leading nuclear scientists, Fereydoun Abbasi-Davani and Mohammad Mehdi Tehranchi, according to Iranian news outlets. - Odd timing? - Markets initially took it better than expected - until Iran stuck back Valuations - As of the most recent update on June 5, 2025, the forward P/E ratio of the S&P 500 is 21.70. This reflects a decline from 22.44 in the previous quarter and 25.20 one year ago, 10 -year average is about 19 PE Forward Chart Something we discussed on TDI  - Presidential Cycles - The U.S. stock market tends to follow a four-year cycle aligned with presidential terms. Historically, the first year of a president's second term (4 years apart in this case) often mirrors the first year of a new presidency in terms of market behavior—marked by uncertainty, policy re-calibration, and sometimes muted performance - While the first half of the first year can be choppy due to post-election adjustments and early policy moves, the second half—especially Q4—has historically shown stronger performance. This is often attributed to: Stabilizing policy direction after early-year volatility Investor optimism around fiscal planning and budget cycles Seasonal tailwinds like the holiday rally and year-end portfolio rebalancing Presidential Cycle UK Economy- This is why we need to dig further than the headline (more beneath the surface) - The U.K. economy shrank sharply in April as global trade tariffs and domestic tax rises kicked in, data showed Thursday. - The latest monthly growth figures from the Office for National Statistics showed the U.K. economy contracted 0.3% month on month in April, following growth of 0.2% in March. - It was also more than the 0.1% fall economists were expecting. - “After increasing for each of the four preceding months, April saw the largest monthly fall on record in goods exports to the United States with decreases seen across most types of goods, following the recent introduction of tariffs,” --- The real culprit: ----- Domestic tax rises have also been blamed for the steep decline in economic activity. British businesses have been confronted with an increase in national insurance contributions and rise in the minimum age from the start of April, while a temporary tax break on property purchases also came to an end in March. - ----The change in the Stamp Duty Land Tax (paid when buying property or land) in April meant there was a decrease of 63.5% in U.K. residential property transactions from the previous month, the ONS noted, with buyers rushing to complete purchases before the tax break ended. US Economy - U.S. consumer prices increased less than expected in...

In this episode, George is joined by Marianne Davies to discuss the ecological dynamics approach to coaching, emphasizing the importance of authenticity, curiosity, and creating dynamic learning environments. She shares her journey in coaching, highlights the significance of representative learning, and offers practical advice for coaches to enhance their practice design and feedback mechanisms. Chapters:00:00 - The Importance of Authenticity in Coaching01:13 - Aha Moments in Ecological Dynamics03:44 - Creating Dynamic Learning Environments06:24 - Designing Effective Practice for Coaches10:22 - Stabilizing and Destabilizing Movements12:48 - The Rule of Thirds in Coaching Sessions14:52 - The Role of Representative Learning19:28 - Challenges in Coach Education22:08 - Feedback Mechanisms for Coaches and Athletes26:28 - Practical Advice for Coaches29:02 - Transformative Tips for Coaches Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportJess Chan scaled to 7 figures fast, then tore it all down. Today, she's worth ~$10M, spends less than ever, and says profit > revenue every time.Here's what we talk about:Jess hit $40K/month as a freelancer, then walked away to build her agency, Longplay.Why chasing $1M in revenue nearly burned her out, and what she did to rebuild.The shift from ego-driven growth to sustainable, profitable business.How embracing feminine leadership transformed her company and her life.Her net worth is ~$10M, but her monthly spend has dropped to ~$6K.The underrated skill: learning how to spend money well.Why contentment and ambition can coexist and how chasing more can actually cost you.Jess's financial setup: super simple. Mostly ETFs. Barely checks it.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:00) Introduction to Jess Chan's Journey(00:58) Early Revenue Chase and Freelancing(02:03) Building and Scaling Long Play(02:55) Challenges and Burnout(04:42) Rebuilding and Stabilizing(06:14) Shifting Focus from Revenue to Profit(08:20) Embracing Feminine Leadership(15:03) Redefining Wealth and Success(19:37) Breaking Free from Business Metrics(20:21) Childhood Reflections and Entrepreneurial Drive(22:09) The Unexpected Path to Entrepreneurship(27:41) Transparency in Financial Success(31:57) Personal Finance and Contentment(37:00) Balancing Ambition and ContentmentThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood.  TOPICS:: ** How Low Progesterone Impacts Mood (04:32). ** Key Neurotransmitters Impacted by Low Progesterone (12:23). ** Steps to Boosting Progesterone and Stabilizing Mood (26:30).   NOTES:: Show notes: amberapproved.ca/podcast/582 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

Feeling extra tired lately? Waking up and… feeling old?? In today's episode, I'm breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You'll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, and where to start if you're feeling completely wiped out.First things first—if you've been saying “I feel old” or “aging is the worst,” stop! Instead, get curious: What exactly makes you feel that way? Better yet, ask yourself what habits might be making you feel that way. Blaming age lets us off the hook—and keeps us stuck.Here are five truths about feeling old and ways to combat those feelings:1. Symptoms vs. Signs of AgingMany so-called “aging” symptoms (fatigue, brain fog, low energy) are actually reversible. Mitochondrial function plays a big role here.2. Exercise & CirculationNot all movement is equal. Real exercise, like steady cardio, intervals, and strength training, boosts circulation and energy. Use heart rate tracking to make sure your workouts count.3. Sleep Quality > QuantitySleep is a skill. Things like caffeine, alcohol, and lack of strength training can wreck your sleep. Focus on improving quality, not just getting more hours.4. Balanced NutritionIf you're dragging, start with food. Stabilizing blood sugar with balanced meals (protein, veggies, high-fiber carbs) can quickly boost energy and fat metabolism.5. Strength TrainingFeeling stiff, achy, or “old”? You likely need more muscle, not less movement. Strong muscles protect joints, reduce fatigue, and carry you through your day. Build strength progressively, and aim to leave workouts feeling better, not more drained.There's no one-size-fits-all exercise plan. What matters is recognizing the season you're in and choosing to work with your body, not against it. Let's redefine what getting older really feels like!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered● [01:35] Age is a mindset, not a number● [07:49] Blaming your age for your struggles is disempowering you● [09:25] Fatigue is a reversible symptom related to mitochondrial function● [12:53] Exercise stimulates circulation, which gives you more energy● [16:12] Not all cardio is the same! Walking usually isn't a workout● [19:11] Great quality sleep comes from smart exercise ● [26:43] Changing your nutrition can give you more energy today● [34:15] Strength training is the best way to reduce aches and pains● [39:49] The exact steps for lifting heavier weight loads Resources Mentioned● Research about the effect of chronic exercise on energy and fatigue states● Research about how resistance exercise training alters mitochondrial function● Research about how resistance training improves sleep quality● Research on metabolic dysfunction in ageing and age-related diseases● Research on the mitochondrial basis of aging● Transcripts can be found on the official...

Allison Boyle, Founder of She Dreams of Alpine, shares how she went from spreadsheets and engineering to empowering women through backpacking programs and courses. We get into the details of living the van life, launching her first digital course, and the highs and lows of running ads and what led her to Get Paid Marketing.  If you've ever wondered what it looks like to scale with Facebook ads, track results like a pro, or make bold pivots when things stop working, this one's for you. This Week on the Get Paid Podcast: Allison's journey from a stable, high-paying engineering job in California to launching her blog and building her business, She Dreams of Alpine What she did when rising ad costs, team expenses, and ineffective tracking led to major financial stress in 2021 Using a scrappy version of a webinar funnel, spending $52K on ads, and generating over $100K in revenue Stabilizing her evergreen funnel with $700/week in ad spend Using ads to bring in over 2,500 leads from her Solo Adventure Summit Making back ad spend with upsells and enrolling new clients in her course How she and her team Allison leverage viral memes and clever clapbacks to handle trolls, which ends up attracting even more of their ideal clients Mentioned in this podcast: https://www.shedreamsofalpine.com/ https://clairepells.com/getpaid  Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid  

Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.

Restoration takes more than rebuilding walls—it takes rebuilding hearts. In this message, Dr. Tony Evans explains how Nehemiah's mission didn't end with construction, but continued through spiritual transformation.