Podcasts about stabilizing

5. Joseph Ellis, *The Cause: The American Revolution and Its Discontents, 1773 to 1783*. Nathaniel Greene saved the Continental Army from collapse at Valley Forge by stabilizing the food supply as quartermaster. The veterans of this ordeal began to see themselves as an "aristocracy of virtue" committed to the necessity of a strong federal government. Figures like John Laurens envisioned the revolution as a crusade to end slavery, viewing it as the purest expression of the cause. Furthermore, the Continental Army was a genuinely integrated force, with African Americans making up 8-10% of the troops and serving in combat units at a level not seen again until the KoreanWar. (5)1492 COLUMBUS

High-end hunting optics have changed a lot in the last decade. Better glass is part of the story, but the real shift is happening in how optics connect with the rest of your hunting system. In this episode, I sit down with Ryan Holm from Leica to break down where optics technology is today and how hunters can actually use these tools to become more effective in the field. Ryan brings a unique perspective as both a hunter and someone who has spent his career around high-performance gear. We dive into what separates top-tier optics companies, why glass quality matters for low-light performance, and how modern optics are starting to integrate with things like ballistic solvers, weather meters, and mapping apps. This conversation is more about understanding what these tools can do and how hunters can take advantage of them than anything. We also talk through practical optics setups for different styles of hunting, from archery elk hunts in tight country to long-range rifle hunts for mule deer in big open terrain. Ryan also shares some simple but often overlooked tips that can dramatically improve your ability to get accurate ranges in the field. Stabilizing your rangefinder, using tripods, understanding beam divergence settings, and properly calibrating the compass in modern rangefinding binoculars can make the difference between a confident shot and bad data. If you've ever struggled to get a clean range in brush, timber, or broken terrain, this episode will help you understand why and how to fix it. If you want to become a better hunter behind the glass and get more reliable information before the shot, this conversation is worth your time. To learn more about the technology & optics discussed in the podcast, visit the Leica website here. Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app If you want to get your animals aged, consider using new Rokcast sponsor, Matson's Lab. Matson's is the go-to for lab-aging your wild game and used by everyone on this episode. See all they do at https://matsonslab.com/ You can find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here  

Step into a sacred space of divine alignment and deep restoration. In this guided Reiki meditation, Colleen Benelli leads you across the inward Bridge of Light to the River of Peace, where you can release the layers of old beliefs and injuries hiding your true soul light. Connect with the 2026 frequencies of peace and gratitude as we anchor global harmony through the world peace grids. Key Insights * The Inward Bridge of Light: While many journeys take us to the higher heavens, this practice focuses on the "Inward Bridge." By traveling within your own system, you access the purity of your soul and the "Third Heaven" of consciousness that exists inside your human nature. * Releasing Soul Injuries at the River of Peace: Manifestation is often blocked by "layers" or "extra weight" we carry from the world. By cupping the living waters of the River of Peace, you wash away the cords and attachments that hide your true self from your own perception. * Peace Within as a Catalyst for World Peace: Following the teachings of Usui Sensei, this journey emphasizes that world peace begins with internal stability. We use our collective coherence to empower the global peace grids, from the North Pole to Mount Kurama, anchoring a frequency of harmony for 2026. * Stabilizing via the Tree of Life: In times of collective shift, working with the Tree of Life imagery ensures your "roots" are deep in the Earth while your "branches" receive higher guidance, creating a balanced trunk of personal power. People Also Ask (FAQ) How do I release old beliefs during a Reiki journey? In the Reiki journey, you are guided to the River of Peace. By using your intention and the authority of compassion, you can "release the cords" of old stories and injuries into the water. This allows the living waters to wash away the layers hiding your soul's truth, creating space for new growth. What is the "Inward Bridge of Light" in Reiki practice? The Inward Bridge of Light is a visualization tool used to shift your awareness from your external personality and circumstances into the depths of your soul. It helps you realize that the higher frequencies of peace and the "kingdom of light" are not somewhere distant, but are a fundamental part of your internal spirit. Why is Usui Sensei's birthday significant for peace meditation? Mikao Usui, the founder of Reiki, taught that peace begins within the individual. Celebrating his legacy through world peace meditation aligns our community with his original intent: to share the light of peace with the world by first cultivating it within our own hearts. Connect with us: * Website: https://reikilifestyle.com * Podcast: Reiki Lifestyle Podcast * Community: Join our next Distance Reiki Share! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Let me guess… You've already told yourself, “I'll start over Monday.” Maybe last weekend didn't go the way you planned. Maybe you were “so good” all week… and then the wheels fell off. Maybe you're just exhausted from feeling like healthy eating requires a dramatic reset every seven days. Here's the truth no one is saying out loud: You don't need to start over. You need a rhythm. Because starting over keeps you stuck in all-or-nothing. Rhythm is what builds consistency. In today's episode, I'm walking you through the simplest weekly reset for healthy eating — and it has nothing to do with cutting carbs, skipping meals, or punishing yourself with extra cardio. We're talking about: Stabilizing your blood sugar so cravings don't run the show. Rebuilding your plate in a way that feels steady and sane. Re-centering your mind instead of spiraling in guilt. And if you love Jesus, inviting God into the process instead of white-knuckling it alone. Because healthy eating was never meant to feel like a weekly moral scorecard. It's not about being “good” Monday through Friday and then trying to undo Saturday. It's about learning how to return — calmly, confidently, consistently — without shame. If you're tired of the all-or-nothing cycle… If you're ready for consistency without obsession… If you want a reset that actually feels peaceful instead of punishing… This episode is for you. Come join us inside our Facebook community, Lose Weight Live Free. And I'd love for you to try this rhythm for seven days — not perfectly, just honestly — and then tell me how it went. You can always reach me at taraj@dietditching.com. Let's stop starting over… and start building something sustainable instead.

Mariam Wahba explains why Egypt remains unattacked by Iran and discusses President Al-Sisi's potential future role in regional rebuilding and stabilizing the Suez Canal. (13)1910 SHEPHEARD'S HOTEL

If you struggle to rest, you are not lazy. And you are not bad at slowing down.When your nervous system resists rest, it is often responding to something older than your calendar.Many driven, responsible adults live in low-grade urgency. Not because they love hustle, but because their body learned early that motion meant safety. Achievement meant connection. Stabilizing the room meant belonging.So when things get quiet, the body does not interpret that as peace. It interprets it as unfamiliar.This episode explores: • why high performers feel restless in stillness • how predictive processing reinforces familiar reward loops • why responsibility fuses with identity • how “being the steady one” becomes a nervous system strategy • the grief that surfaces when intensity becomes normalWe are not teaching neuroscience. We are illuminating lived experience.Your brain repeats what reduces uncertainty. If competence calmed tension, your system stored it. If achievement strengthened attachment, your system reinforced it.Over time, adrenaline can feel like clarity. Urgency can feel like maturity. Rest can feel exposed.This is not traditional burnout. It is identity drift layered with nervous system conditioning.Identity-Level Recalibration is not another productivity tactic. It is root-level recalibration that makes every other tool effective. We begin with the who, not the how. Identity precedes behavior.Reclamation does not mean becoming less driven. It means separating commitment from consumption.You can remain sharp without staying strung tight.You can lead without living in low-grade adrenaline.You can care deeply without being consumed.Identity safety feels like breath. Not adrenaline.Like silence that does not accuse you.Like performance flowing from steadiness instead of panic.This is orientation before resolution.Recognition before force.Companionship instead of correction.Today's Micro Recalibration:When rest feels uncomfortable, place a hand on your chest and quietly say, “My body learned that motion meant safety. It is okay that this feels unfamiliar.” Then take one slower breath than usual.Not to fix anything.Just to introduce your system to a new option.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Is AI fear slowing the housing market in 2026? In this episode of Let's Talk Housing, Steven Thomas of Reports On Housing breaks down mortgage rates near 6 percent, subdued demand, and why headlines comparing today to 2008 are misleading. Learn how supply, inventory, and homeowner equity differ drastically from the Great Recession and why prices remain sticky despite lower sales. Get proper context on mortgage spreads, the Federal Reserve, and what could unlock more demand this spring.Got questions? Drop them in the comments or email us at brennen@reportsonhousing.com for a chance to have them featured in a future episode!Time Stamps:00:00-Introduction02:25-Supply and Demand Update 202605:00-Mortgage Rates Hit 5.99%06:40-Why Rates Fell in 202607:40-Geopolitical Impact on Rates10:17-Should Buyers Be Worried?11:40-AI Fear Impacting Demand15:48-2008 Crash Headlines Debunked20:00-Why Prices Are Not Plunging22:43-Has Housing Recalibrated?26:52-What Happens If Rates Fall27:56-Capital Gains Tax Discussion30:44-Conclusion

The current landscape of the furniture industry is characterized by a delicate balance between considerable challenges and nascent signs of stabilization. As we navigate through the pressures of tariffs, geopolitical uncertainties, and the repercussions of store closures, we observe a potential modest rebound emerging in specific sectors. It is imperative for industry stakeholders to remain judicious in their financial decision-making, particularly in light of the ongoing complexities surrounding tariff refunds and the lack of a definitive timeline for their resolution. Moreover, the recent financial troubles of prominent retailers serve as a poignant reminder of the fragility inherent in our market, underscoring the necessity for adaptive strategies in response to shifting consumer demands and tightening margins. As we delve into this week's analysis, we will examine critical developments, from the implications of geopolitical risks on import dynamics to the evolving consumer sentiment that shapes our industry's trajectory.Takeaways:The furniture industry currently navigates a complex landscape characterized by both stabilization and persistent pressures, indicating a cautious yet hopeful outlook.Recent discussions highlight the critical importance of establishing an account in the Customs and Border Protection's ACE Portal for potential tariff refunds.Independent retailers face a sobering reality as physical assets enter auction due to closures, underscoring the volatility of market conditions.Target's financial report reveals a slight decline in sales, yet forecasts signal a modest rebound, emphasizing the need for strategic adaptation in the retail sector.Consumer sentiment appears to be improving, with a notable increase in the home furnishing sentiment index, although hiring remains cautious and capital investment is restrained.Etsy's financial performance suggests that home and living categories continue to thrive in online marketplaces, reflecting evolving consumer preferences toward niche products.

What is in the This Week in Science Podcast? This Week: Interview W/Nicola Allen PhD., Stabilizing The Brain, Space Alerts, Artemis, Bouba Kiki, Birder Brains, Drunken Apes, and Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And remember that you can find TWIS […] The post 25 February, 2026 – Episode 1049 – Stabilizing The Changing Brain appeared first on This Week in Science - The Kickass Science Podcast.

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

Stabilizing faith in difficult or “last days–like” times is a deeply human concern; the Word of God offers guidance for staying steady when the world feels unstable.

The sermon centers on the transformative power of knowing God through Scripture, arguing that spiritual noise—manifested as anxiety, bitterness, and fear—stems from unbelief and a failure to fully embrace divine truth. It emphasizes that true peace and grace are not found in self-effort or worldly solutions, but in a renewed mind shaped by the knowledge of God, which leads to repentance, humility, and a life that glorifies Christ. The message calls for a radical shift from self-centeredness to God-centeredness, urging believers to reject dishonesty, embrace the gospel's truth, and live transparently as servants of Christ, knowing that God's unchanging character, wisdom, and provision are sufficient for every need. Ultimately, the cure for spiritual unrest is not in changing circumstances, but in deepening one's faith through Scripture, prayer, fellowship, and a continual surrender to God's will.

Introduction In this episode of the Insurtech Leadership Podcast, host Josh Hollander sits down with Gemma Ros, CTO at The Zebra, to unpack their 2026 State of Auto Insurance Report. They explore what's driving premium divergence across states, how affordability pressure is reshaping consumer behavior, and where regulation, loss costs, and distribution dynamics collide. Guest Bio Gemma Ros is CTO at The Zebra, one of the largest insurance comparison platforms in the United States. Born in Spain, Gemma built her career across engineering and data roles before joining The Zebra, where she leads the technology organization responsible for data infrastructure, product engineering, and AI capabilities. She brings a unique perspective as both a technologist and an insurance industry insider who sees real-time consumer shopping behavior at scale. Key Topics • State-by-state premium divergence — Auto insurance premiums are not stabilizing uniformly. Regulatory environments, loss cost trends, and competitive dynamics are creating vastly different realities depending on where you live. • Affordability pressure and coverage erosion — Consumers facing higher premiums are choosing higher deductibles, lower coverages, and state minimums — creating knock-on effects for uninsured/underinsured motorist exposure across the market. • Carrier growth signals in ad spending — When carriers increase advertising, it signals growth appetite and competitive pricing — a cue for consumers to reshop their policies. • Rate filing dynamics — New rates are being filed and going into effect daily, making the market a moving target for both consumers and distribution partners. • Telematics and ADAS impact on underwriting — Usage-based insurance and advanced driver assistance systems are beginning to reshape how risk is priced, though widespread impact is still unfolding. • Autonomous vehicles and insurance implications — The shift from driver liability to product/manufacturer liability as autonomy scales, and what that means for carriers. • Taking AI from fun to material impact — Gemma's 2026 engineering theme: moving AI adoption from experimental to scalable, repeatable, and operationalized across the entire engineering organization. Quotes • "It's never a bad idea to shop around. Educate yourself — you might be leaving money on the table." • "If you start seeing a lot more ads for insurance companies on TV or on podcasts, that's a good time to reshop — the carriers are signaling they want to grow." • "My main theme for 2026 is taking AI from fun to material impact." Resources • The Zebra's 2026 State of Auto Insurance Report: Available at thezebra.com • The Zebra: thezebra.com — insurance comparison platform Subscribe & Review If you enjoyed this episode, subscribe to the Insurtech Leadership Podcast on YouTube, Apple Podcasts, Spotify, or wherever you listen. Leave a review — it helps other insurance and technology professionals find the show.

Associate Director David Blades and Associate Analyst Alexander Winant, both of AM Best, discuss a new Best's Commentary that finds the executive order doesn't immediately resolve insurance issues for cannabis-related businesses, but the move to reclassify marijuana under federal law could be a significant step for the insurance market.

In this episode, Emily Moorhead, President of the Macomb Market at Henry Ford Health, shares how she is leading operational and workforce stabilization amid rapid growth and industry headwinds. She discusses financial sustainability, staff engagement, patient safety, and making disciplined decisions to support long-term access, trust, and community-centered care.

In this episode, Emily Moorhead, President of the Macomb Market at Henry Ford Health, shares how she is leading operational and workforce stabilization amid rapid growth and industry headwinds. She discusses financial sustainability, staff engagement, patient safety, and making disciplined decisions to support long-term access, trust, and community-centered care.

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

Recording date: 6th February 2026The precious metals and mining sector experienced notable volatility in early February 2026, but institutional investors view the pullback as a tactical opportunity rather than a fundamental shift in market dynamics. Derek Macpherson, Executive Chairman, and Samuel Pelaez, President and CEO of Olive Resource Capital, characterize the recent correction as a normal return to established trend lines following an extended rally.The turbulence stems from temporary liquidity withdrawal by the Treasury Department and seasonal factors, particularly the Chinese New Year in mid-February, which historically coincides with reduced market participation and liquidity drawdowns. However, key global liquidity risk indicators—including option-adjusted spreads and high yield bond indices—show no systemic concerns. The Treasury Department is expected to provide net liquidity throughout 2026, while March and April historically represent strong months for commodities.Stabilizing valuations have unlocked significant M&A activity after a volatile January rally made share-exchange negotiations impractical. Three transactions highlight evolving sector dynamics:Eldorado Gold surprised markets by acquiring Foran Mining's zinc-copper project at zero premium to the previous Friday close. The move raises strategic questions as the gold-focused producer diversifies into base metals during a strong gold bull market, though the permitted mine expected to produce later in 2026 will boost cash flow.Goldsky Resources completed a transformative acquisition of full control over the Barsele deposit in Sweden from Agnico Eagle, consolidating nearly 2 million ounces. The transaction elevates Goldsky from explorer to tier-one developer with a market capitalization under $1 billion, suggesting substantial re-rating potential.CANEX Metals secured 51.93% of Great Basin Resources through a hostile takeover, positioning the company to transform a 1.5-2 million ounce Arizona asset currently in cease trade. Strong financial backing including Eric Sprott provides capital to address anticipated issues.For investors, the environment favors selective accumulation in quality names and transformation stories with defined catalysts, emphasizing jurisdiction quality, asset scale, and capital access.Sign up for Crux Investor: https://cruxinvestor.com

Hey Heal Squad! Ok, we think this episode will blow your mind!  If you've ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn't random! It's often your immune system reacting to everyday triggers. The good news: you can calm it. Dr. Redd breaks down how stress, blood sugar, movement, and food can either fuel inflammation or help heal it. For instance, Maria's jaw literally dropped when Dr. Redd explained how coffee could be contributing to her puffiness! You'll also learn why sunlight is a powerful anti-inflammatory tool, which key lab tests can reveal hidden inflammation, and the top two foods most commonly linked to flare-ups. If you've tried everything and still can't figure out why your body feels off, this episode could be the answer you've been waiting for. HEALERS & HEAL LINERS Inflammation isn't just swelling, it's your immune system stuck on high alert: Chronic inflammation can quietly drive fatigue, brain fog, puffiness, hormone issues, and autoimmune flare-ups long before you feel “sick.” Your environment may be as inflammatory as your diet: Sunlight, stress, air quality, water, and even simple habits (like wearing shoes indoors) can either inflame your body or help it heal. Stabilizing blood sugar & removing top trigger foods can change everything:  Keeping glucose steady,  and addressing gluten and dairy,  can dramatically reduce inflammation, improve energy, and calm autoimmune activity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Cultivating spiritual intimacy, presence, and love beyond emotion, RamDev explores stabilizing the heart by deeply rooting love into the second chakra. This week on Healing at the Edge, RamDev offers insights on:Rooting love into our lower belly versus the heart Sensing a deeper kind of lasting, foundational love within our second chakraLove, which is more faithful and devotion-based rather than emotion-basedConcerning oneself with being loved rather than feeling love How can we love our neighbor and worship God in every form?Working with pain through spirituality Repeating mantras from the belly Coming into intimate contact with deathAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok."One of the most reliable ways to stabilize love is to seed it, to feel it down in the lower belly, the pelvis, the second chakra. This is not a withdrawal from the heart, but a rooting of love into embodiment, gravity.” –RamDev See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HEADLINE: Spinning Galaxies and Stable Halos. GUEST: Govert Schilling. SUMMARY: Ostriker's theory of galactic halos and Rubin and Ford's observations of flat rotation curves solidified the case for unseen matter stabilizing galaxies. 2023

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 46; Recorded: 1-23-2026Part 2: Stronger Bones, Stronger Hormones: The Thyroid and Bone ConnectionHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.   Here's some of what we covered in episodes 45 and 46 on bone health, not necessarily in this order:·        The thyroid-bone connection.·        Osteopenia vs. Osteoporosis.·        What healthy bones do NOT look like. ·        Our bones are not passive structures.·        Screening, Stabilizing, and Synergizing.·        The best time to start caring for our bones is right now.·        An Integrative Endocrine Approach to Bone Health is best.·        Dangers of NOT preventing, diagnosing, and treating early on.·        With early detection and an integrative plan, our bones can become stronger at any age.  ·        And best of all we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will not read your name nor your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode, number 47, is Peptide Therapies.Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Brians Questions: How do I take my woodworking skills to the next level, short of attending an expensive workshop? Up to this point most of what I've learned has been from either your podcast or YouTube videos (special thanks to Guy for all of his router table videos.) I have quite a few small projects under my belt, such as cutting boards, boxes, and a face frame cabinet. I'd like to move on to building small furniture pieces, but I don't feel that I have the skills to figure out how to design or build something of that scale without some sort of tutorial.  I'm sure there are tons of videos on YouTube showing how to build coffee tables and the like, but I don't want to just copy and replicate someone else's design. Most of the videos I've come across have also been using pocket holes and big box store lumber, which isn't really the direction I want to go. What I want to learn are the skills and techniques that go into building furniture so that I can put my own spin on them. If I tried to build a coffee table right now I'm sure it would just be a flat panel with square straight legs.  Thank you in advance for whatever suggestions and insights you are able to offer me. I appreciate all the time and effort you guys put into this show. I hope your projects are going well, and I hope that you're doing even better.. Zach Owens Throughout your time woodworking, have you ever hit a point where you lost your motivation for woodworking? If so, how did you reignite your passion and get back into it? Zach Owens Guys Questions: I appreciate the podcast and look forward to new episodes, keep up the great work.  Here is the background:  I have attached a picture of the front of my workshop. I have the Tablesaw/planer and jointer in a square with a poweratic 1 3/4 hp single stage dust collector with "turbo cone" separator:)  servicing all three using a 10 foot flexible hose with magnetic couplers on the flexible hose and at individual machine ports. This makes aligning dust collection very quick. I am very satisfied with performance at planer and jointer. I still wear an apron and safety glasses when using the tablesaw because of the dust coming off the top of the blade. I have sealed the cabinet of the saw as much as possible. I have used an over blade collector by shark guard which captures most if not all of this dust, however, I remove this most of the time because it interferes with so many operations.  Here is the question: Do you belive there would be a noticable improvement in dust collection,at the tablesaw in particular, by upgrading the dust collector to a product like an Oneida Dust Gorilla or Supercell?  I would still like to use the flexible hoses vs. hard piping to support being able to reconfigure the shop in future.  Every piece of equipment is readily movable.  Thanks, keep up the great podcast.  Dave@ Xcuse4tools Custom Woodwork  I'm a hobbyist furniture maker working in a home shop. I have several kiln-dried ash boards that have visible insect tracks and wormholes — no active infestation, just the character left behind. I'm building a benchtop seat from this material and I want to lean into that look instead of hiding it. What finishing approach would you recommend to best highlight and preserve the insect damage — things like filling the voids, stabilizing the soft areas, and choosing a topcoat — so it looks intentional and high-end rather than defective? Thank you again for the content. Catching up on old shows though I cannot locate the older shows on Spotify! Have a great week. Greg Wolf's Den Homestead  Huys Questions: Hi guys, My house came with a work bench when I bought it. It's nice and sturdy but the Masonite top had seen better days so I'm replacing it with a piece of 3/4" plywood. I just took the top off, and realized that the structure underneath the top isn't totally flat, up to about a 1/8 inch dip in some places. (picture below for reference -- it's about this uneven for the full length). I have a couple of questions: 1) How flat does this need to be? Will the plywood on top make these gaps irrelevant? I understand that a very flat top is important for assembly purposes, although I didn't really notice a problem with the old top. 2) How would you go about flattening this? I have taken down a couple of high spots with my #4 bench plane, but doing the whole table would be quite an undertaking. 3) My plan is to nail the new top on, router the edges flush, and add a coat or two of Danish oil since I have a jug of that lying around. But I'm curious if any of you would do differently. Do any of you use benches with replaceable tops? Thanks! Max My question is this.  I own a high end furniture and cabinet shop and to provide quality I prefer to build my drawer boxes from solid wood (not the bottoms those are plywood). I box joint the corner joints,  but my question is on wood expansion. 1st - when milling the sides to 5/8 thickness I sometimes end up with a 5" wide board. Usually this would cause cupping but it seems like the corner joints locks everything in place.  Would you build with wider boards or cut it into say 2-3" strips and glue back together before milling? 2nd - a lot of drawers now a days can easily be 8-9" deep and up to 14" deep for some of the largest drawers I build. With this width the expansion and contraction of the drawer box concerns me,  especially once you fix the drawer fronts. I mount drawer fronts with the standard 4 screws in each corner and haven't had issues but I'm curious your thoughts.  The drawers are finished with a few coats of water based conversion varnish.  Thanks! Jared

Fixed income is reclaiming its role as a portfolio stabilizer now that interest rates have returned to historical norms. Kevin Flanagan explains why investors should consider a barbell strategy using USFR as a passive cornerstone and AGGY for a reweighted approach to the traditional aggregate index. Despite labor market and deficit concerns, Kevin remains focused on moderate growth rather than a recession while suggesting a more active approach to sector allocation. He concludes that upcoming labor data and the unemployment rate remain the primary signals for the health of the U.S. economy.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Health and Fitness with ErinStop battling your body and start listening to the messages it's sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". ​​They are simply responding to the stress and chronic restriction you've put them through for years. If you're struggling with bloating, brain fog, or stubborn weight, it's time to stop the under-eating cycle and start signaling safety to your metabolism.​​Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.​​​Connect with Erin: www.8wellnesscollective.com​MOMnation: www.direct.me/momnationaz​​#HormoneReset #PerimenopauseHealth #MetabolicSafety

In this podcast we discuss stabilizing the nervous system. As a result manifesting is easier. Life is better. Making fast money with stock trading.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

Amwins co-presidents Sam Bagg and Jeff McNatt break down where pricing pressures are easing, how capacity and E&S submissions are evolving across key lines, and why AI, tort reform, and geopolitical risk will shape insurance strategies this year and in the future.

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 45; Recorded: 1-23-2026Part 1: Stronger Bones, Stronger Hormones: The Thyroid and Bone ConnectionHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  Here's some of what we covered in episodes 45 and 46 on bone health, not necessarily in this order:·        The thyroid and bone connection.·        Osteopenia vs. Osteoporosis.·        What healthy bones do NOT look like. ·        Our bones are not passive structures.·        Screening, Stabilizing, and Synergizing.·        The best time to start caring for our bones is right now.·        An Integrative Endocrine Approach to Bone Health is best.·        Dangers of NOT preventing, diagnosing, and treating early on.·        With early detection and an integrative plan, our bones can become stronger at any age.  ·        And best of all we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode, number 46, is Part 2 of “The Thyroid and Bone Connection.”Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

When a sudden job loss, medical diagnosis, divorce, or mental health crisis threatens the stability of you and your family, who is there to help you? Here in Berthoud, it's House of Neighborly Service.Through their programs such as utility assistance and food distribution, as well as partnerships with other agencies for services like mental health care and tutoring, HNS has been helping our community navigate and recover from crises for decades. If you need some help, if you can give some help, or if you just want to understand what HNS is all about, Diane and Cherri share everything you need to know in this episode.

SEGMENT 16: THE CALMING POWER OF KINGSHIP Guest: Gregory Copley Copley offers praise for monarchical systems as stabilizing forces in nations facing discontent. Discussion examines how kingship provides continuity, national unity, and legitimacy that elected leaders often cannot muster, with examples of how constitutional monarchies successfully navigate political turbulence and maintain social cohesion during crises.

Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors.1900 RUSSIA

Send us a textWe trace the shift from the shedding of 2025 to the foundations of 2026, reframing slow starts as recalibration and aligning with one coherent timeline. We share hard-won lessons on boundaries, community, and the end of karmic loops, with practical steps to root and grow.• 2025 as exposure and collapse, 2026 as foundation and growth• motivation dips as nervous system recalibration rather than failure• boundaries in pricing, friendships and business to protect alignment• moving from individual survival mode to intentional community• loneliness, broken systems and the need for shared support• timelines aligning to one coherent self with fewer masks• ending karmic loops and honoring what no longer fits• rooting, presence and integration as the year's core practicesMake sure you guys like, subscribe, and follow this podcast because it helps my numbers. Leave me a comment and I will talk to you laterSupport the showContact For Real Talk with IsabelEmail: isabelmindbodysoul@gmail.comInstagram: https://www.instagram.com/franke.isabel/Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pcWebsite: https://isabelhealing.com

EDITORIAL: Stabilizing global labor markets | Jan. 16, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

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@1QLeadership Question: How can university presidents creatively lead conference realignment while protecting academic priorities and strengthening institutional and league stability for the long term? Dr. John R. Porter of Lindenwood University, and Dr. Yancy Freeman of University of Tennessee Martin, explore how university presidents balance athletics and academics. The two CEO's discuss leading through conference realignment challenges in the Ohio Valley Conference (OVC). They also cover using creative, business-minded strategy to stabilize and grow their respective institutions. Presidents' role in athletics The guests explain that athletics is often the most visible and attention grabbing part of a university, driving applications, enrollment, school pride, donations, and media exposure, which forces presidents to devote significant time and strategic focus to sports. They emphasize that athletics must enhance the academic mission, not overshadow it, so they deliberately balance funding and messaging between academic priorities and athletic success. Stabilizing the Ohio Valley Conference When member schools left or considered leaving, the Board of Presidents responded with unusually candid, frequent conversations to reaffirm commitment, increase exit fees, and engage consultants to craft a long term strategy and structure for the conference. They describe this moment of "friction" as ultimately positive, creating tighter relationships among presidents, clearer shared vision, and a more intentional search for a new commissioner who can elevate the OVC. Creativity, strategy, and leadership style Dr. Porter applies business discipline and growth thinking—like building a multi-entity education system and treating Lindenwood as an enterprise—to drive execution, revenue growth, and investment capacity that can support both academics and athletics. Dr. Freeman focuses on strategic planning rooted in enrollment management and student experience, contributing an outcome-driven approach to conference strategy and to aligning athletics with campus-wide priorities. -Tai M. Brown - One Question Leadership Podcast

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan explains why Minnesota's governor is openly escalating toward a constitutional crisis, how a deadly ICE confrontation is being weaponized politically, and why Democrats may be preparing nationwide unrest to distract from a massive fraud reckoning. He then covers major White House moves on housing, defense contractors, Venezuela, China, Russia, and Greenland, showing how Trump's strategy is reshaping global power. Tim Walz Declares a De Facto War on the Federal Government: Minnesota Governor Tim Walz announced that his state is "in a state of war" with the federal government after an ICE officer shot and killed protester Renee Good during an immigration raid in Minneapolis. Video shows Good used her vehicle as a weapon against the officer, who fired in self-defense after being struck. Walz ordered the National Guard to prepare for deployment and called on activists nationwide to rise up, prompting warnings that his rhetoric may meet the legal definition of insurrection. A Manufactured Crisis and the Somali Fraud Reckoning: Bryan explains why the timing of Walz's escalation matters. Attorney General Pam Bondi just surged federal investigators into Minnesota to probe billion-dollar Somali fraud rings tied to Medicaid, daycare centers, and migrant nonprofits, many of which donated to Democratic campaigns. Federal funds to Minnesota and other blue states have been frozen or cut, and the White House is preparing a nationwide fraud announcement. Bryan warns that the death of an activist is being exploited to distract from what could become one of the largest corruption scandals in U.S. history. White House Targets Defense Contractors and Housing Costs: President Trump issued an executive order blocking major defense contractors from paying dividends or buying back stock until weapons production accelerates. CEO compensation is capped at five million dollars annually. Trump also moved to ban large institutional investors from buying additional single-family homes, arguing corporate buyers are pricing Americans out of the housing market. Senate Republicans are already drafting legislation to codify the policy. Trump Confronts Socialist Housing Policy in New York City: The Justice Department is reviewing whether New York City's new socialist mayor and his housing director violated anti-discrimination laws. The housing director has publicly called homeownership a tool of white supremacy and advocated seizing private property, with the mayor openly endorsing her views. DOJ officials say racial targeting in housing policy is unlawful and will be challenged. Global Shockwaves from Venezuela and the Ghost Fleet: Secretary of State Marco Rubio confirmed a three-phase U.S. plan for Venezuela, beginning with stability under remnants of the Maduro regime, followed by economic recovery and eventual democratic transition. The United States will act as Venezuela's sole oil dealer while seizing ghost-fleet tankers moving Iranian and Russian oil. Trump authorized U.S. forces to seize ships even after they reflagged as Russian, directly squeezing Moscow's war finances and Beijing's energy supply. Greenland and Europe's Energy Reality Check: Denmark warned it would use lethal force if U.S. troops attempt to seize Greenland, even as Chinese submarines map Arctic waters near U.S. defenses. Bryan contrasts Europe's military posturing with its fragile energy reality, as winter cold, snow-covered solar panels, and weak wind output drive electricity shortages and price spikes across Germany and Northern Europe "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 8 2026 Wright Report, Tim Walz ICE shooting Minneapolis, Renee Good protest death, Minnesota National Guard insurrection rhetoric, Somali fraud Medicaid daycare nonprofits, Pam Bondi investigation surge, defense contractor dividend ban Trump, institutional investors single family homes, Zohran Mamdani housing discrimination DOJ, Venezuela stability first strategy Rubio, ghost fleet tanker seizures Russia Iran, Greenland Denmark threat U.S. troops, China Arctic submarine mapping, Europe winter energy crisis

JANUARY AFFIRMATIONS Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you. For results, listen to them daily for 21 days or more. **************** Here are the Affirmations that are included in this episode: I choose to believe that expansion is safe for me now. I choose to feel safe as my income and capacity expand. I am the type of person who allows my business to evolve without forcing outcomes. I choose to trust my voice without needing external validation. I choose to release urgency, pressure, and fear around finances. I choose to step away from people and situations that limit my growth. Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally! ****************Let's get Social:Brenda on Instagram: @_brendajohnstonVisit the website: brenda-johnston.com

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.   Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.   Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.   In This Episode:  00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.     "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Is the Sig Sauer Oscar 6 HDX Pro worth the hype? In this no-nonsense review, I take a deep dive into Sig's latest image-stabilized spotting scope and stack it up against the competition in real-world hunting and glassing conditions.

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.- Hilary's early career as the voice of Sally in Charlie Brown- Overcoming childhood trauma and addiction- Stabilizing senses to foster self-worth- Importance of community and self-care- Hilary's journey towards inspiring and motivating othersYou can learn more about Hilary on her website www.hilarymombergerpowers.com. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsSupport the show

Our guest on this week's episode is Jason Schenker, president of Prestige Economics and chairman of the Futurist Institute. In what has become an annual tradition, one of our nation's leading economists joins us to review the economy of 2025 and preview economic trends for 2026. He also focuses on supply chains and the prospects for the material handling market in the year ahead.When it comes to managing risk in the new year, companies can expect much of the same as we've seen this year, according to a recent report from risk and claims administration company Sedgwick. Victoria Kickham shares how the report examines risks across industries and aims to help companies navigate evolving trends.The labor market is changing fast, whether we're talking about the unemployment rate, job creation, turnover, a skilled labor shortage, or artificial intelligence. And this week Ben Ames reports on new research that lays out four major themes on what employers are going to have to do to keep themselves staffed up in 2026. But many workers are concerned that their employers won't prepare them properly for the many changes they will face in their jobs. Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:Prestige EconomicsReport: just 3% of executives say trade policies are positively affecting their businessRandstad points to growing skills gap as humans adopt AIVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: ID LabelOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

In this episode of the REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi dig into the 2026 outlook for commercial real estate (CRE) with senior economist Xander Snyder, who identified five forces that will shape the CRE market as its nascent recovery accelerates. Stabilizing prices, rising sales activity, rebounding refinancing volumes, increasing distress resolution, and lenders pivoting from defense to offense signal that 2026 may be the year the CRE recovery truly starts to feel like one. Don't miss a single REconomy episode, subscribe today.  

You don't need another breakthrough. You don't need another awakening. You don't need another insight. And you definitely don't need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It's about becoming more capable of living what's already true.If you've felt the next chapter approaching and you're done paying for growth with your nervous system, this episode is for you.YOU'LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It's about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:

The Sun isn’t easy to influence. It’s more than a thousand times the mass of Jupiter, the solar system’s largest planet, and more than 330,000 times the mass of Earth. Even so, a recent study says the planets might influence our star’s magnetic cycle – perhaps making conditions more comfortable for life. The Sun goes through many cycles of magnetic activity. The best known lasts an average of 11 years. At the cycle’s peak, the Sun is much more active than average. It pelts Earth and the other planets with higher levels of radiation and charged particles. That can wreak havoc with everything from satellites to blood pressure. Another cycle lasts an average of less than two years. It produces “mini” peaks and valleys in the 11-year cycle. And it lines up well with the longer cycle. In the recent study, researchers from Germany compared these cycles to the orbits of the planets. They found that the peaks and valleys of the shorter cycle correspond to some planetary alignments. One was a lineup of Earth, Jupiter, and Venus. The other was an alignment of Jupiter and Saturn. The researchers said the planets may help control the solar cycles. The planets might even tamp down the Sun’s activity, which is weaker than that of many Sun-like stars. Less activity means that Earth gets bombarded by less of the nasty stuff – making our planet a much more comfortable home for life. Tomorrow: cosmic shrapnel. Script by Damond Benningfield