Podcasts about stabilizing

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

Stabilizing faith in difficult or “last days–like” times is a deeply human concern; the Word of God offers guidance for staying steady when the world feels unstable.

The sermon centers on the transformative power of knowing God through Scripture, arguing that spiritual noise—manifested as anxiety, bitterness, and fear—stems from unbelief and a failure to fully embrace divine truth. It emphasizes that true peace and grace are not found in self-effort or worldly solutions, but in a renewed mind shaped by the knowledge of God, which leads to repentance, humility, and a life that glorifies Christ. The message calls for a radical shift from self-centeredness to God-centeredness, urging believers to reject dishonesty, embrace the gospel's truth, and live transparently as servants of Christ, knowing that God's unchanging character, wisdom, and provision are sufficient for every need. Ultimately, the cure for spiritual unrest is not in changing circumstances, but in deepening one's faith through Scripture, prayer, fellowship, and a continual surrender to God's will.

Introduction In this episode of the Insurtech Leadership Podcast, host Josh Hollander sits down with Gemma Ros, CTO at The Zebra, to unpack their 2026 State of Auto Insurance Report. They explore what's driving premium divergence across states, how affordability pressure is reshaping consumer behavior, and where regulation, loss costs, and distribution dynamics collide. Guest Bio Gemma Ros is CTO at The Zebra, one of the largest insurance comparison platforms in the United States. Born in Spain, Gemma built her career across engineering and data roles before joining The Zebra, where she leads the technology organization responsible for data infrastructure, product engineering, and AI capabilities. She brings a unique perspective as both a technologist and an insurance industry insider who sees real-time consumer shopping behavior at scale. Key Topics • State-by-state premium divergence — Auto insurance premiums are not stabilizing uniformly. Regulatory environments, loss cost trends, and competitive dynamics are creating vastly different realities depending on where you live. • Affordability pressure and coverage erosion — Consumers facing higher premiums are choosing higher deductibles, lower coverages, and state minimums — creating knock-on effects for uninsured/underinsured motorist exposure across the market. • Carrier growth signals in ad spending — When carriers increase advertising, it signals growth appetite and competitive pricing — a cue for consumers to reshop their policies. • Rate filing dynamics — New rates are being filed and going into effect daily, making the market a moving target for both consumers and distribution partners. • Telematics and ADAS impact on underwriting — Usage-based insurance and advanced driver assistance systems are beginning to reshape how risk is priced, though widespread impact is still unfolding. • Autonomous vehicles and insurance implications — The shift from driver liability to product/manufacturer liability as autonomy scales, and what that means for carriers. • Taking AI from fun to material impact — Gemma's 2026 engineering theme: moving AI adoption from experimental to scalable, repeatable, and operationalized across the entire engineering organization. Quotes • "It's never a bad idea to shop around. Educate yourself — you might be leaving money on the table." • "If you start seeing a lot more ads for insurance companies on TV or on podcasts, that's a good time to reshop — the carriers are signaling they want to grow." • "My main theme for 2026 is taking AI from fun to material impact." Resources • The Zebra's 2026 State of Auto Insurance Report: Available at thezebra.com • The Zebra: thezebra.com — insurance comparison platform Subscribe & Review If you enjoyed this episode, subscribe to the Insurtech Leadership Podcast on YouTube, Apple Podcasts, Spotify, or wherever you listen. Leave a review — it helps other insurance and technology professionals find the show.

Associate Director David Blades and Associate Analyst Alexander Winant, both of AM Best, discuss a new Best's Commentary that finds the executive order doesn't immediately resolve insurance issues for cannabis-related businesses, but the move to reclassify marijuana under federal law could be a significant step for the insurance market.

In this episode, Emily Moorhead, President of the Macomb Market at Henry Ford Health, shares how she is leading operational and workforce stabilization amid rapid growth and industry headwinds. She discusses financial sustainability, staff engagement, patient safety, and making disciplined decisions to support long-term access, trust, and community-centered care.

In this episode, Emily Moorhead, President of the Macomb Market at Henry Ford Health, shares how she is leading operational and workforce stabilization amid rapid growth and industry headwinds. She discusses financial sustainability, staff engagement, patient safety, and making disciplined decisions to support long-term access, trust, and community-centered care.

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

Recording date: 6th February 2026The precious metals and mining sector experienced notable volatility in early February 2026, but institutional investors view the pullback as a tactical opportunity rather than a fundamental shift in market dynamics. Derek Macpherson, Executive Chairman, and Samuel Pelaez, President and CEO of Olive Resource Capital, characterize the recent correction as a normal return to established trend lines following an extended rally.The turbulence stems from temporary liquidity withdrawal by the Treasury Department and seasonal factors, particularly the Chinese New Year in mid-February, which historically coincides with reduced market participation and liquidity drawdowns. However, key global liquidity risk indicators—including option-adjusted spreads and high yield bond indices—show no systemic concerns. The Treasury Department is expected to provide net liquidity throughout 2026, while March and April historically represent strong months for commodities.Stabilizing valuations have unlocked significant M&A activity after a volatile January rally made share-exchange negotiations impractical. Three transactions highlight evolving sector dynamics:Eldorado Gold surprised markets by acquiring Foran Mining's zinc-copper project at zero premium to the previous Friday close. The move raises strategic questions as the gold-focused producer diversifies into base metals during a strong gold bull market, though the permitted mine expected to produce later in 2026 will boost cash flow.Goldsky Resources completed a transformative acquisition of full control over the Barsele deposit in Sweden from Agnico Eagle, consolidating nearly 2 million ounces. The transaction elevates Goldsky from explorer to tier-one developer with a market capitalization under $1 billion, suggesting substantial re-rating potential.CANEX Metals secured 51.93% of Great Basin Resources through a hostile takeover, positioning the company to transform a 1.5-2 million ounce Arizona asset currently in cease trade. Strong financial backing including Eric Sprott provides capital to address anticipated issues.For investors, the environment favors selective accumulation in quality names and transformation stories with defined catalysts, emphasizing jurisdiction quality, asset scale, and capital access.Sign up for Crux Investor: https://cruxinvestor.com

Hey Heal Squad! Ok, we think this episode will blow your mind!  If you've ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn't random! It's often your immune system reacting to everyday triggers. The good news: you can calm it. Dr. Redd breaks down how stress, blood sugar, movement, and food can either fuel inflammation or help heal it. For instance, Maria's jaw literally dropped when Dr. Redd explained how coffee could be contributing to her puffiness! You'll also learn why sunlight is a powerful anti-inflammatory tool, which key lab tests can reveal hidden inflammation, and the top two foods most commonly linked to flare-ups. If you've tried everything and still can't figure out why your body feels off, this episode could be the answer you've been waiting for. HEALERS & HEAL LINERS Inflammation isn't just swelling, it's your immune system stuck on high alert: Chronic inflammation can quietly drive fatigue, brain fog, puffiness, hormone issues, and autoimmune flare-ups long before you feel “sick.” Your environment may be as inflammatory as your diet: Sunlight, stress, air quality, water, and even simple habits (like wearing shoes indoors) can either inflame your body or help it heal. Stabilizing blood sugar & removing top trigger foods can change everything:  Keeping glucose steady,  and addressing gluten and dairy,  can dramatically reduce inflammation, improve energy, and calm autoimmune activity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Cultivating spiritual intimacy, presence, and love beyond emotion, RamDev explores stabilizing the heart by deeply rooting love into the second chakra. This week on Healing at the Edge, RamDev offers insights on:Rooting love into our lower belly versus the heart Sensing a deeper kind of lasting, foundational love within our second chakraLove, which is more faithful and devotion-based rather than emotion-basedConcerning oneself with being loved rather than feeling love How can we love our neighbor and worship God in every form?Working with pain through spirituality Repeating mantras from the belly Coming into intimate contact with deathAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok."One of the most reliable ways to stabilize love is to seed it, to feel it down in the lower belly, the pelvis, the second chakra. This is not a withdrawal from the heart, but a rooting of love into embodiment, gravity.” –RamDev See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HEADLINE: Spinning Galaxies and Stable Halos. GUEST: Govert Schilling. SUMMARY: Ostriker's theory of galactic halos and Rubin and Ford's observations of flat rotation curves solidified the case for unseen matter stabilizing galaxies. 2023

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 46; Recorded: 1-23-2026Part 2: Stronger Bones, Stronger Hormones: The Thyroid and Bone ConnectionHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.   Here's some of what we covered in episodes 45 and 46 on bone health, not necessarily in this order:·        The thyroid-bone connection.·        Osteopenia vs. Osteoporosis.·        What healthy bones do NOT look like. ·        Our bones are not passive structures.·        Screening, Stabilizing, and Synergizing.·        The best time to start caring for our bones is right now.·        An Integrative Endocrine Approach to Bone Health is best.·        Dangers of NOT preventing, diagnosing, and treating early on.·        With early detection and an integrative plan, our bones can become stronger at any age.  ·        And best of all we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will not read your name nor your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode, number 47, is Peptide Therapies.Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Brians Questions: How do I take my woodworking skills to the next level, short of attending an expensive workshop? Up to this point most of what I've learned has been from either your podcast or YouTube videos (special thanks to Guy for all of his router table videos.) I have quite a few small projects under my belt, such as cutting boards, boxes, and a face frame cabinet. I'd like to move on to building small furniture pieces, but I don't feel that I have the skills to figure out how to design or build something of that scale without some sort of tutorial.  I'm sure there are tons of videos on YouTube showing how to build coffee tables and the like, but I don't want to just copy and replicate someone else's design. Most of the videos I've come across have also been using pocket holes and big box store lumber, which isn't really the direction I want to go. What I want to learn are the skills and techniques that go into building furniture so that I can put my own spin on them. If I tried to build a coffee table right now I'm sure it would just be a flat panel with square straight legs.  Thank you in advance for whatever suggestions and insights you are able to offer me. I appreciate all the time and effort you guys put into this show. I hope your projects are going well, and I hope that you're doing even better.. Zach Owens Throughout your time woodworking, have you ever hit a point where you lost your motivation for woodworking? If so, how did you reignite your passion and get back into it? Zach Owens Guys Questions: I appreciate the podcast and look forward to new episodes, keep up the great work.  Here is the background:  I have attached a picture of the front of my workshop. I have the Tablesaw/planer and jointer in a square with a poweratic 1 3/4 hp single stage dust collector with "turbo cone" separator:)  servicing all three using a 10 foot flexible hose with magnetic couplers on the flexible hose and at individual machine ports. This makes aligning dust collection very quick. I am very satisfied with performance at planer and jointer. I still wear an apron and safety glasses when using the tablesaw because of the dust coming off the top of the blade. I have sealed the cabinet of the saw as much as possible. I have used an over blade collector by shark guard which captures most if not all of this dust, however, I remove this most of the time because it interferes with so many operations.  Here is the question: Do you belive there would be a noticable improvement in dust collection,at the tablesaw in particular, by upgrading the dust collector to a product like an Oneida Dust Gorilla or Supercell?  I would still like to use the flexible hoses vs. hard piping to support being able to reconfigure the shop in future.  Every piece of equipment is readily movable.  Thanks, keep up the great podcast.  Dave@ Xcuse4tools Custom Woodwork  I'm a hobbyist furniture maker working in a home shop. I have several kiln-dried ash boards that have visible insect tracks and wormholes — no active infestation, just the character left behind. I'm building a benchtop seat from this material and I want to lean into that look instead of hiding it. What finishing approach would you recommend to best highlight and preserve the insect damage — things like filling the voids, stabilizing the soft areas, and choosing a topcoat — so it looks intentional and high-end rather than defective? Thank you again for the content. Catching up on old shows though I cannot locate the older shows on Spotify! Have a great week. Greg Wolf's Den Homestead  Huys Questions: Hi guys, My house came with a work bench when I bought it. It's nice and sturdy but the Masonite top had seen better days so I'm replacing it with a piece of 3/4" plywood. I just took the top off, and realized that the structure underneath the top isn't totally flat, up to about a 1/8 inch dip in some places. (picture below for reference -- it's about this uneven for the full length). I have a couple of questions: 1) How flat does this need to be? Will the plywood on top make these gaps irrelevant? I understand that a very flat top is important for assembly purposes, although I didn't really notice a problem with the old top. 2) How would you go about flattening this? I have taken down a couple of high spots with my #4 bench plane, but doing the whole table would be quite an undertaking. 3) My plan is to nail the new top on, router the edges flush, and add a coat or two of Danish oil since I have a jug of that lying around. But I'm curious if any of you would do differently. Do any of you use benches with replaceable tops? Thanks! Max My question is this.  I own a high end furniture and cabinet shop and to provide quality I prefer to build my drawer boxes from solid wood (not the bottoms those are plywood). I box joint the corner joints,  but my question is on wood expansion. 1st - when milling the sides to 5/8 thickness I sometimes end up with a 5" wide board. Usually this would cause cupping but it seems like the corner joints locks everything in place.  Would you build with wider boards or cut it into say 2-3" strips and glue back together before milling? 2nd - a lot of drawers now a days can easily be 8-9" deep and up to 14" deep for some of the largest drawers I build. With this width the expansion and contraction of the drawer box concerns me,  especially once you fix the drawer fronts. I mount drawer fronts with the standard 4 screws in each corner and haven't had issues but I'm curious your thoughts.  The drawers are finished with a few coats of water based conversion varnish.  Thanks! Jared

Fixed income is reclaiming its role as a portfolio stabilizer now that interest rates have returned to historical norms. Kevin Flanagan explains why investors should consider a barbell strategy using USFR as a passive cornerstone and AGGY for a reweighted approach to the traditional aggregate index. Despite labor market and deficit concerns, Kevin remains focused on moderate growth rather than a recession while suggesting a more active approach to sector allocation. He concludes that upcoming labor data and the unemployment rate remain the primary signals for the health of the U.S. economy.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Health and Fitness with ErinStop battling your body and start listening to the messages it's sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". ​​They are simply responding to the stress and chronic restriction you've put them through for years. If you're struggling with bloating, brain fog, or stubborn weight, it's time to stop the under-eating cycle and start signaling safety to your metabolism.​​Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.​​​Connect with Erin: www.8wellnesscollective.com​MOMnation: www.direct.me/momnationaz​​#HormoneReset #PerimenopauseHealth #MetabolicSafety

In this podcast we discuss stabilizing the nervous system. As a result manifesting is easier. Life is better. Making fast money with stock trading.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

Amwins co-presidents Sam Bagg and Jeff McNatt break down where pricing pressures are easing, how capacity and E&S submissions are evolving across key lines, and why AI, tort reform, and geopolitical risk will shape insurance strategies this year and in the future.

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 45; Recorded: 1-23-2026Part 1: Stronger Bones, Stronger Hormones: The Thyroid and Bone ConnectionHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  Here's some of what we covered in episodes 45 and 46 on bone health, not necessarily in this order:·        The thyroid and bone connection.·        Osteopenia vs. Osteoporosis.·        What healthy bones do NOT look like. ·        Our bones are not passive structures.·        Screening, Stabilizing, and Synergizing.·        The best time to start caring for our bones is right now.·        An Integrative Endocrine Approach to Bone Health is best.·        Dangers of NOT preventing, diagnosing, and treating early on.·        With early detection and an integrative plan, our bones can become stronger at any age.  ·        And best of all we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode, number 46, is Part 2 of “The Thyroid and Bone Connection.”Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

When a sudden job loss, medical diagnosis, divorce, or mental health crisis threatens the stability of you and your family, who is there to help you? Here in Berthoud, it's House of Neighborly Service.Through their programs such as utility assistance and food distribution, as well as partnerships with other agencies for services like mental health care and tutoring, HNS has been helping our community navigate and recover from crises for decades. If you need some help, if you can give some help, or if you just want to understand what HNS is all about, Diane and Cherri share everything you need to know in this episode.

SEGMENT 16: THE CALMING POWER OF KINGSHIP Guest: Gregory Copley Copley offers praise for monarchical systems as stabilizing forces in nations facing discontent. Discussion examines how kingship provides continuity, national unity, and legitimacy that elected leaders often cannot muster, with examples of how constitutional monarchies successfully navigate political turbulence and maintain social cohesion during crises.

Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors.1900 RUSSIA

Send us a textWe trace the shift from the shedding of 2025 to the foundations of 2026, reframing slow starts as recalibration and aligning with one coherent timeline. We share hard-won lessons on boundaries, community, and the end of karmic loops, with practical steps to root and grow.• 2025 as exposure and collapse, 2026 as foundation and growth• motivation dips as nervous system recalibration rather than failure• boundaries in pricing, friendships and business to protect alignment• moving from individual survival mode to intentional community• loneliness, broken systems and the need for shared support• timelines aligning to one coherent self with fewer masks• ending karmic loops and honoring what no longer fits• rooting, presence and integration as the year's core practicesMake sure you guys like, subscribe, and follow this podcast because it helps my numbers. Leave me a comment and I will talk to you laterSupport the showContact For Real Talk with IsabelEmail: isabelmindbodysoul@gmail.comInstagram: https://www.instagram.com/franke.isabel/Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pcWebsite: https://isabelhealing.com

EDITORIAL: Stabilizing global labor markets | Jan. 16, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

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@1QLeadership Question: How can university presidents creatively lead conference realignment while protecting academic priorities and strengthening institutional and league stability for the long term? Dr. John R. Porter of Lindenwood University, and Dr. Yancy Freeman of University of Tennessee Martin, explore how university presidents balance athletics and academics. The two CEO's discuss leading through conference realignment challenges in the Ohio Valley Conference (OVC). They also cover using creative, business-minded strategy to stabilize and grow their respective institutions. Presidents' role in athletics The guests explain that athletics is often the most visible and attention grabbing part of a university, driving applications, enrollment, school pride, donations, and media exposure, which forces presidents to devote significant time and strategic focus to sports. They emphasize that athletics must enhance the academic mission, not overshadow it, so they deliberately balance funding and messaging between academic priorities and athletic success. Stabilizing the Ohio Valley Conference When member schools left or considered leaving, the Board of Presidents responded with unusually candid, frequent conversations to reaffirm commitment, increase exit fees, and engage consultants to craft a long term strategy and structure for the conference. They describe this moment of "friction" as ultimately positive, creating tighter relationships among presidents, clearer shared vision, and a more intentional search for a new commissioner who can elevate the OVC. Creativity, strategy, and leadership style Dr. Porter applies business discipline and growth thinking—like building a multi-entity education system and treating Lindenwood as an enterprise—to drive execution, revenue growth, and investment capacity that can support both academics and athletics. Dr. Freeman focuses on strategic planning rooted in enrollment management and student experience, contributing an outcome-driven approach to conference strategy and to aligning athletics with campus-wide priorities. -Tai M. Brown - One Question Leadership Podcast

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan explains why Minnesota's governor is openly escalating toward a constitutional crisis, how a deadly ICE confrontation is being weaponized politically, and why Democrats may be preparing nationwide unrest to distract from a massive fraud reckoning. He then covers major White House moves on housing, defense contractors, Venezuela, China, Russia, and Greenland, showing how Trump's strategy is reshaping global power. Tim Walz Declares a De Facto War on the Federal Government: Minnesota Governor Tim Walz announced that his state is "in a state of war" with the federal government after an ICE officer shot and killed protester Renee Good during an immigration raid in Minneapolis. Video shows Good used her vehicle as a weapon against the officer, who fired in self-defense after being struck. Walz ordered the National Guard to prepare for deployment and called on activists nationwide to rise up, prompting warnings that his rhetoric may meet the legal definition of insurrection. A Manufactured Crisis and the Somali Fraud Reckoning: Bryan explains why the timing of Walz's escalation matters. Attorney General Pam Bondi just surged federal investigators into Minnesota to probe billion-dollar Somali fraud rings tied to Medicaid, daycare centers, and migrant nonprofits, many of which donated to Democratic campaigns. Federal funds to Minnesota and other blue states have been frozen or cut, and the White House is preparing a nationwide fraud announcement. Bryan warns that the death of an activist is being exploited to distract from what could become one of the largest corruption scandals in U.S. history. White House Targets Defense Contractors and Housing Costs: President Trump issued an executive order blocking major defense contractors from paying dividends or buying back stock until weapons production accelerates. CEO compensation is capped at five million dollars annually. Trump also moved to ban large institutional investors from buying additional single-family homes, arguing corporate buyers are pricing Americans out of the housing market. Senate Republicans are already drafting legislation to codify the policy. Trump Confronts Socialist Housing Policy in New York City: The Justice Department is reviewing whether New York City's new socialist mayor and his housing director violated anti-discrimination laws. The housing director has publicly called homeownership a tool of white supremacy and advocated seizing private property, with the mayor openly endorsing her views. DOJ officials say racial targeting in housing policy is unlawful and will be challenged. Global Shockwaves from Venezuela and the Ghost Fleet: Secretary of State Marco Rubio confirmed a three-phase U.S. plan for Venezuela, beginning with stability under remnants of the Maduro regime, followed by economic recovery and eventual democratic transition. The United States will act as Venezuela's sole oil dealer while seizing ghost-fleet tankers moving Iranian and Russian oil. Trump authorized U.S. forces to seize ships even after they reflagged as Russian, directly squeezing Moscow's war finances and Beijing's energy supply. Greenland and Europe's Energy Reality Check: Denmark warned it would use lethal force if U.S. troops attempt to seize Greenland, even as Chinese submarines map Arctic waters near U.S. defenses. Bryan contrasts Europe's military posturing with its fragile energy reality, as winter cold, snow-covered solar panels, and weak wind output drive electricity shortages and price spikes across Germany and Northern Europe "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 8 2026 Wright Report, Tim Walz ICE shooting Minneapolis, Renee Good protest death, Minnesota National Guard insurrection rhetoric, Somali fraud Medicaid daycare nonprofits, Pam Bondi investigation surge, defense contractor dividend ban Trump, institutional investors single family homes, Zohran Mamdani housing discrimination DOJ, Venezuela stability first strategy Rubio, ghost fleet tanker seizures Russia Iran, Greenland Denmark threat U.S. troops, China Arctic submarine mapping, Europe winter energy crisis

JANUARY AFFIRMATIONS Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you. For results, listen to them daily for 21 days or more. **************** Here are the Affirmations that are included in this episode: I choose to believe that expansion is safe for me now. I choose to feel safe as my income and capacity expand. I am the type of person who allows my business to evolve without forcing outcomes. I choose to trust my voice without needing external validation. I choose to release urgency, pressure, and fear around finances. I choose to step away from people and situations that limit my growth. Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally! ****************Let's get Social:Brenda on Instagram: @_brendajohnstonVisit the website: brenda-johnston.com

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.   Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.   Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.   In This Episode:  00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.     "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Is the Sig Sauer Oscar 6 HDX Pro worth the hype? In this no-nonsense review, I take a deep dive into Sig's latest image-stabilized spotting scope and stack it up against the competition in real-world hunting and glassing conditions.

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service.- Hilary's early career as the voice of Sally in Charlie Brown- Overcoming childhood trauma and addiction- Stabilizing senses to foster self-worth- Importance of community and self-care- Hilary's journey towards inspiring and motivating othersYou can learn more about Hilary on her website www.hilarymombergerpowers.com. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsSupport the show

Our guest on this week's episode is Jason Schenker, president of Prestige Economics and chairman of the Futurist Institute. In what has become an annual tradition, one of our nation's leading economists joins us to review the economy of 2025 and preview economic trends for 2026. He also focuses on supply chains and the prospects for the material handling market in the year ahead.When it comes to managing risk in the new year, companies can expect much of the same as we've seen this year, according to a recent report from risk and claims administration company Sedgwick. Victoria Kickham shares how the report examines risks across industries and aims to help companies navigate evolving trends.The labor market is changing fast, whether we're talking about the unemployment rate, job creation, turnover, a skilled labor shortage, or artificial intelligence. And this week Ben Ames reports on new research that lays out four major themes on what employers are going to have to do to keep themselves staffed up in 2026. But many workers are concerned that their employers won't prepare them properly for the many changes they will face in their jobs. Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:Prestige EconomicsReport: just 3% of executives say trade policies are positively affecting their businessRandstad points to growing skills gap as humans adopt AIVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: ID LabelOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

In this episode of the REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi dig into the 2026 outlook for commercial real estate (CRE) with senior economist Xander Snyder, who identified five forces that will shape the CRE market as its nascent recovery accelerates. Stabilizing prices, rising sales activity, rebounding refinancing volumes, increasing distress resolution, and lenders pivoting from defense to offense signal that 2026 may be the year the CRE recovery truly starts to feel like one. Don't miss a single REconomy episode, subscribe today.  

You don't need another breakthrough. You don't need another awakening. You don't need another insight. And you definitely don't need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It's about becoming more capable of living what's already true.If you've felt the next chapter approaching and you're done paying for growth with your nervous system, this episode is for you.YOU'LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It's about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:

The Sun isn’t easy to influence. It’s more than a thousand times the mass of Jupiter, the solar system’s largest planet, and more than 330,000 times the mass of Earth. Even so, a recent study says the planets might influence our star’s magnetic cycle – perhaps making conditions more comfortable for life. The Sun goes through many cycles of magnetic activity. The best known lasts an average of 11 years. At the cycle’s peak, the Sun is much more active than average. It pelts Earth and the other planets with higher levels of radiation and charged particles. That can wreak havoc with everything from satellites to blood pressure. Another cycle lasts an average of less than two years. It produces “mini” peaks and valleys in the 11-year cycle. And it lines up well with the longer cycle. In the recent study, researchers from Germany compared these cycles to the orbits of the planets. They found that the peaks and valleys of the shorter cycle correspond to some planetary alignments. One was a lineup of Earth, Jupiter, and Venus. The other was an alignment of Jupiter and Saturn. The researchers said the planets may help control the solar cycles. The planets might even tamp down the Sun’s activity, which is weaker than that of many Sun-like stars. Less activity means that Earth gets bombarded by less of the nasty stuff – making our planet a much more comfortable home for life. Tomorrow: cosmic shrapnel. Script by Damond Benningfield

Send us a textIn this episode of the Endless Possibilities podcast, Gareth Duignam delves deep into the stages of Samadhi, a crucial aspect of spiritual awakening. He explains the significance of Samadhi as a litmus test for true spiritual awakening, differentiating between the three main stages: Savakalpa, Nirvikalpa, and Sahaja. Gareth also introduces the concept of the Supramental Force and its transformative effects on consciousness and the body, culminating in the experience of Brahman consciousness. The conversation emphasizes the importance of stabilizing in these states and the potential for spiritual seekers to access these energies in the modern age.Samadhi is the gold standard in spiritual awakening.Savakalpa Samadhi is the first serious taste of the real thing.Nirvikalpa Samadhi involves the dissolution of the observer.Sahaja Samadhi is the natural, spontaneous state of being.The supramental force transforms life and consciousness.Brahman consciousness is the recognition of the oneness of all.The journey through these stages can be deeply personal and unique.Stabilizing in Samadhi is essential for true awakening.Modern technology allows more access to spiritual energies.The invitation is to keep exploring and deepening your practice.

We had ‘upset city' in Queens last night as St. John's took down Oklahoma State. The WBCA Showcase features the Iowa Hawkeyes taking on the Baylor Bears, and more with Brittany Carper and Tyler DeLuca.HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sat Dharam Kaur, co-founder of Compassionate Inquiry with Dr. Gabor Maté, spent years discovering something profound: each addiction points to a specific childhood trauma. Not random. Not a moral failing.In this Mind Architect episode, Sat Dharam Kaur reveals how she decoded Gabor Maté's therapeutic approach into Compassionate Inquiry—a method now taught to trauma therapists worldwide. She shares the hidden connection between what we're addicted to and what we experienced as children, along with the healing path that addresses addiction at its root.You'll discover why smoking addiction often traces back to loneliness, alcohol addiction to feeling unheard and work addiction to a core belief about worthiness. Sat Dharam Kaur explains the Compassionate Inquiry principles that allow healing without rescuing, the naturopathic protocols that rebalance brain chemistry and how Kundalini yoga activates the vagus nerve to support addiction recovery.This isn't about willpower or 12 steps. It's about understanding the pain behind addiction and addressing it.Her Beyond Addiction program integrates Compassionate Inquiry with 45 years of Kundalini yoga practice and naturopathic medicine. She's worked with Gabor Maté since 2009, transcribing hundreds of hours of his sessions to identify the patterns that make trauma healing possible.Whether you're working with addiction recovery, supporting someone you love, practicing as a therapist, or trying to understand your own patterns—this conversation offers clarity on the trauma-addiction connection and a path forward.BOOKS REFERENCED:In the Realm of Hungry Ghosts by Dr. Gabor MatéThe Complete Natural Medicine Guide to Breast CancerThe Complete Natural Medicine Guide to Women's HealthA Call to Women: A Healthy Breast Program and WorkbookPRACTICES & PROGRAMS:⁠Compassionate Inquiry Training⁠ Beyond Addiction Program (16 modules: CI + Kundalini Yoga + Naturopathic Medicine)Kundalini Yoga on ⁠Sat Dharam Kaur's YouTube channel⁠Compassionate Inquiry ⁠Romania⁠ → local training & communityTHERAPY MODALITIES MENTIONED:Compassionate Inquiry (CI)Internal Family Systems (IFS)Somatic Experiencing (SE)Kundalini YogaTHREE QUESTIONS FOR HEALING:What needs were unmet in your childhood?What emotion did you experience when that was happening?What did you believe about yourself?"(00:00:00) Intro""(00:04:56) The car accident, mom's alcoholism and aftermath""(00:09:12) From art and science to naturopathic medicine""(00:17:17) From reading the book to meeting Gabor""(00:21:09) Decoding Gabor's method by transcribing hundreds of hours""(00:22:41) Gabor: I don't know what I'm doing. It can't be taught""(00:23:56) First CI Workshop and teaching CI facilitators"(00:26:59) Main principles of CI: compassion, client-led, present""(00:32:51) Don't be the teacher, rescuer, or fixer""(00:36:29) The best future self as a way to channel dopamine""(00:38:43) Working with the nervous system using the body""(00:41:06) Injured in relationship, heal in relationship""(00:43:46) Nutrition, the gut and addiction recovery""(00:48:06) Stabilizing blood sugar and adaptogens""(00:50:25) Liver detox""(00:51:51) Personal story: parents who won't change""(00:57:36) Do something (slightly) healthier together""(00:58:58) Speak from YOUR heart and validate the emotion""(01:07:51) Find what connects you""(01:10:05) Why specific traumas create specific addictions""(01:10:51) Smoking, marijuana, alcohol, heroin, meth, cocaine""(01:14:26) From unmet needs to emotions to unconscious beliefs""(01:17:19) Work addiction and the beliefs behind it""(01:20:06) Activities that relax the parasympathetic system""(01:25:28) Daily practices to reconnect with the body""(01:30:21) Cross-lateral movements to integrate hemispheres""(01:34:11) How Kundalini yoga aids addiction recovery""(01:39:11) To prevent addiction teach pregnant women yoga""(01:40:44) Universal law: Treat others as you'd like to be treated"

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the powerful healing properties of sulforaphane with David Roberts & Dr. John Gildea, from Mara Labs.   This interview first aired in 2023, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview: The story behind BrocElite, a stabilized sulforaphane supplement The motivation behind the research  The scientific background on sulforaphane (e.g., its development and stabilization) How sulforaphane plays a role in cancer and chemotherapy  The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Mara Labs: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs/?hl=en Facebook: https://www.facebook.com/themaralabs/    Speaker bios: David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE, now called ION.    Dr. John Gildea is Cell Pathophysiologist and Molecular Geneticist with 33 years of scientific research experience at the bench in both industrial and academic labs.  A guiding principle of his work is to establish innovative optimized model systems and assays in order to robustly investigate both normal and pathological states. He has extensive expertise establishing and investigating in-vivo, ex-vivo, primary and immortalized cell culture systems, molecular biology, antibody based and nucleic acid based diagnostic assay development, electron and fluorescence microscopy and flow cytometry. Dr. Gildea has published 63 peer reviewed articles, 3 book chapters, 3 reviews, 3 patents, and has 3173 citations.    Keywords: functional health, sulforaphane, broccoli, breast cancer, oncology, chemosensitizer, glucoraphanin, myrosinase, supplement, restorative health, anti cancer, clinical skills, chronic disease, cancer models, NRF2, antioxidant system, chemotherapy, metastasis, Mara Labs, Baroque Elite, broccoli sprouts, juicing, practitioner training, case studies, gastrointestinal healing, functional medicine, curriculum, certification, clinical mastery, immune system, detoxification Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Considering skipping that treated Nitrogen application next year? Stu Hirt and Cody Hornaday join hosts Sal Sama and Jeff Jarrett in the podcast room for this episode of The High Ground powered by Premier Companies. Stu is the Territory Business Manager and Cody is the Technical Agronomist for Koch Agronomic Services. Though they're rookies to the podcast, Sal and Jeff have known them for a long time, so they're no strangers to Premier.In addition to hearing how Stu and Cody ended up working for Koch Agronomic Services, you'll learn about the three main forms of nitrogen loss and how Koch Agronomic Services can help protect against that loss.  You'll also learn about volatilization inhibitors,symptoms of nitrogen deficiency, how nutrients are all connected, and why the data shows that more untreated Nitrogen actually drives losses higher instead of protecting a lower amount. Think of Nitrogen as an insurance policy. “If I could get you 12 to 15, sometimes 20 bushel more off of treated Nitrogen versus untreated Nitrogen, I mean, to me that's a no-brainer.”

Considering skipping that treated Nitrogen application next year? Stu Hirt and Cody Hornaday join hosts Sal Sama and Jeff Jarrett in the podcast room for this episode of The High Ground powered by Premier Companies. Stu is the Territory Business Manager and Cody is the Technical Agronomist for Koch Agronomic Services. Though they're rookies to the podcast, Sal and Jeff have known them for a long time, so they're no strangers to Premier.In addition to hearing how Stu and Cody ended up working for Koch Agronomic Services, you'll learn about the three main forms of nitrogen loss and how Koch Agronomic Services can help protect against that loss.  You'll also learn about volatilization inhibitors,symptoms of nitrogen deficiency, how nutrients are all connected, and why the data shows that more untreated Nitrogen actually drives losses higher instead of protecting a lower amount. Think of Nitrogen as an insurance policy. “If I could get you 12 to 15, sometimes 20 bushel more off of treated Nitrogen versus untreated Nitrogen, I mean, to me that's a no-brainer.”

November 2025 marks a harmonic stillpoint—a field in which the Soul's encoded frequency no longer needs to prove itself through performance. The scaffolding has formed. The Light has anchored. This is the arc where form gently receives signal. You are not meant to push forward now. You are meant to format your field through stillness, coherence, and quiet precision.

Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse.  You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline.  Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System   Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process. Timestamps: • 00:00 – Introduction to thanatology and grief work • 02:15 – What makes grief traumatic • 05:20 – Traumatic vs. non-traumatic loss • 07:45 – Common reactions after sudden loss • 10:05 – When grief becomes stuck • 12:30 – Stabilizing the nervous system • 15:10 – How trauma impacts meaning-making • 17:40 – The theory of shattered assumptions • 20:25 – Post-traumatic growth and hope • 23:00 – Continuing bonds with the deceased • 25:35 – Integrating loss and healing • 28:10 – Supporting others through grief LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  *This episode was edited and produced by Aminur. If you need expert support to bring your dream podcast to life — from editing to full production — Aminur can help make it happen. You'll find his link in the show notes. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here