Podcast appearances and mentions of Jeff Patterson

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Jeff website: https://theyieldingwarrior.com/ Show notes: https://successgrid.net/sg282/ If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid

What is the Sabbath and how should the Christian practice it today?

What does it mean to "take the Lord's name in vain?"

What does it mean to "take the name of the Lord in vain"?

Pastor Jeff unpacks the first commandment of Exodus 20 - you shall have no other gods before me.

In Matthew 28, Jesus sends the disciples forth to the Great Commission, to go and make disciples of all the nations.

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

On good shepherd Sunday, we remember that Jesus Christ is our good shepherd. As He has led us here on earth, He will also lead us to life eternal.

Sometimes the best course of action is counterintuitive of what you would expect.

If there was one passage of Scripture I would take on a desert island, it would be Romans 8. Its message is that important. Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

What does it mean to be saved by faith in Christ alone? How are we justified in the sight of God?

One man's sin (Adam) brought death. Another man's death (Jesus Christ) brought abundant life.

In Christ's presence we find true meaning

The Bible provides guidance for those who are single: dating to marry, and celibacy in singleness. Both are equally valid callings in life. As we see in 1 Corinthians 7, the Bible teaches us how to single and Christian.

Spiritual growth doesn't happen by accident. As we see in Joshua 24, there is power in choice.

Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

Is it possible to face pressure without losing your peace?In this episode of That Will Nevr Work, Maurice Chism sits down with Jeff Patterson, high-performance coach and creator of the Yielding Warrior framework, to explore how meditation, awareness, and conscious surrender can help us not just manage stress—but master it. Jeff opens up about the power of “yielding” as a strength, not a weakness, and shares how stillness can sharpen our leadership, creativity, and clarity.Whether you're burned out, stretched thin, or simply seeking balance in your leadership journey, this conversation offers tools to transform stress into stillness—and resistance into resilience.

Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

What if your company could literally save lives—and you built it from scratch with no outside funding?Jeff Patterson, Founder & CEO of Gaggle, joins me to share the extraordinary 26-year journey of turning a simple idea—safe email for students—into a national force in student safety and suicide prevention.In this episode, Jeff reveals: • How a conversation with a teacher sparked the creation of Gaggle • The emotional story of how Gaggle helped stop a student from hurting themselves in real time • Why he never took outside capital and runs the company as a sole owner • His “evergreen business” mindset and why his exit strategy is a coffin • His vision for a more complete solution to youth mental healthWe also dive into the entrepreneurial philosophies that guide him, the power of story in creating culture, and how Gaggle is tackling some of the toughest issues in America's schools—anxiety, abuse, bullying, and more.

Surveillance systems in American schools increasingly monitor everything students write on school accounts and devices. Thousands of school districts across the country use software like Gaggle and Lightspeed Alert to track kids' online activities, looking for signs they might hurt themselves or others. With the help of artificial intelligence, technology can dip into online conversations and immediately notify both school officials and law enforcement. Educators say the technology has saved lives. But critics warn it can criminalize children for careless words. A 13-year-old girl arrested in August 2023 had been texting with friends on a chat function tied to her school email at Fairview Middle School, which uses Gaggle to monitor students' accounts. Taken to jail, the teen was interrogated and strip-searched, and her parents weren't allowed to talk to her until the next day, according to a lawsuit they filed against the school system. Gaggle's CEO, Jeff Patterson, said in an interview that the school system did not use Gaggle the way it is intended. The purpose is to find early warning signs and intervene before problems escalate to law enforcement, he said. “I wish that was treated as a teachable moment, not a law enforcement moment,” said Patterson. Students who think they are chatting privately among friends often do not realize they are under constant surveillance, said Shahar Pasch, an education lawyer in Florida. One teenage girl she represented made a joke about school shootings on a private Snapchat story. Snapchat's automated detection software picked up the comment, the company alerted the FBI, and the girl was arrested on school grounds within hours. Teenagers face steeper consequences than adults for what they write online, Alexa Manganiotis, a 16-year-old student, said. “If an adult makes a super racist joke that's threatening on their computer, … they wouldn't be arrested,” she said. School officials have said they take concerns about Gaggle seriously, but also say the technology has detected dozens of imminent threats of suicide or violence. “Sometimes you have to look at the trade for the greater good,” said Board of Education member Anne Costello. This article was provided by The Associated Press.

Jesus' teaching on forgiveness is radical and necessary.

In Matthew 5 portion of the Sermon on the Mount, Jesus teaches that if you lust in your heart after another person, you commit adultery in your heart.

21 “You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.' 22But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!' will be liable to the hell of fire. 23So if you are offering your gift at the altar and there remember that your brother has something against you,24leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. 25Come to terms quickly with your accuser while you are going with him to court, lest your accuser hand you over to the judge, and the judge to the guard, and you be put in prison. 26Truly, I say to you, you will never get out until you have paid the last penny.

Anxiety doesn't always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn't about retreating from life; it's about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn't laziness, and why meditation doesn't need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it's on overdrive and you're ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

Jeff Patterson has been practicing martial arts for 36 years. He has trained with masters from seven countries and has achieved a black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Patterson believes in the power of meditative arts to enhance life experiences. Why Meditation for Educational Leaders? Educational leaders are in high-stress, high-visibility positions. Meditation can help reduce stress and prevent burnout, enabling leaders to have longevity in their careers. Meditation is practiced by high-performing athletes in other fields, such as boxing and basketball, to improve performance. Jeff Patterson's "Five Regulations" of Meditation: Regulating the body: Paying attention to skeletal alignment, muscle tension, and movement. This includes maintaining muscle structure and flexibility, consuming healthy nutrients, and getting adequate sleep. Regulating the breath: There are hundreds of breathing strategies, which can be categorized as yin (deeper, inward energy) or yang (aggressive, outward energy). Yin breathing involves longer inhales and shorter exhales. Yang breathing may involve tension in the breath and audible exhales. Regulating the mind: Meditation does not require a quiet mind, as distractions are normal. Meditation involves recognizing distractions and using posture, breath, and movement to regain focus. Regulating the energy: Once the body, breath, and mind are regulated, one can learn to direct energy inward, outward, or circulate it to achieve different outcomes in meditation. Regulating the spirit: This is a profound concept toward which meditation masters work their entire lives. Benefits of Meditation: Increased focus and productivity Enhanced emotional regulation Improved communication skills and the ability to "yield" Physical yielding: Getting out of the way of a force to respond with less effort. Requires being well rooted, having a strong and flexible lower body, a relaxed body, calm breath, and a present mind. Mental yielding: Recognizing imbalances in a conversation and adjusting the conversation to lead it to a harmonious place. Emotional yielding: Stepping back from interpersonal conflicts to make a more educated decision. Integrating Meditation into a Busy Schedule: Ritual Practice: A dedicated time, such as 20 minutes per day, to meditate without distractions. Active Practices: Integrating practices throughout the day, even for as little as 60 seconds. Philosophical Practices: Integrating the philosophy of meditation into active and ritual practices. Jeff Patterson's Three Considerations for Starting a Meditation Practice: Motivation: Identify your motivation for wanting to meditate. Consider how your life will change if you accomplish your meditation goals. Consistency: Practice consistently to reap the benefits of meditation. Consistency develops discipline, integrity, and patience. Guidance: Find a guide to save time and improve your practice. Resources: Website: theyieldingwarrior.com Free Book: theyieldingwarrior.com/book Social Media: Search "The Yielding Warrior" on social media channels Call to Action: Consider how meditation could benefit you and commit to practicing it regularly.

““Blessed are the peacemakers, for they shall be called sons of God. “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven. “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.” ‭‭Matthew‬ ‭5‬:‭9‬-‭12‬ ‭ESV‬‬

Blessed are those who hunger and thirst for righteousness, for they shall be filled.

Blessed are the broken. Matthew 5:1-12

In Acts 2:1-13, the coming of the Spirit on Pentecost was a new and fresh outpouring of God's Spirit. Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

What's your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained'? Think Tai Chi and Qi Gong is for the elderly only? Find it hard to keep a regular practice? Maybe it's just overwhelming as to ‘what' to exactly do and it's a worry it's ‘not working'?On this week's show I invited Jeff Patterson who has been practicing, studying and teaching in the meditative arts for over 30 years and I can confirm, even just speaking with Jeff, by the end of our time together I was calm, centred and had a super productive day, despite having just moved house! We dive into the benefits of the meditative arts, how to tailor the experience of mindfulness, meditation and movement-based meditative arts to your life, priorities and curiosity. So many golden nuggets!Alexx xWant to learn more about this week's guest?Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.Website or Instagram or LinkedInThank you to this month's show partners for joining us to help you make your low tox swaps!@forestsuperfoods - an Australian, wholefoods high-grade supplement company with over a decade of providing people with the best quality, filler-free range of health-enhancing products. In June at www.forestsuperfoods.com.au/pages/low-tox-life they're offering a very generous gift of their best selling duo + a gorgeous reusable glass bottle valued at $117 for all new subscriptions. The super-flexi sub lets you change and try different products each month!@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip - and if you haven't seen my edu-reels on Insta for managing moisture/humidity and preventing mould head to @lowtoxlife and check them out!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!Want to support the Low Tox Life podcast?Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!Paid + Member PERKS: Join the Low Tox Club - low cost, low tox group support + plenty of member perks Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices.    As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos.  Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and practicing until his coach told him if he wanted to become a better fighter, he should study Tai Chi. He was skeptical but followed his advice anyway.  That decision led him down an incredible path of learning, studying, self-discovery, and enlightenment. In his unique approach known as "The Yielding Warrior Method," Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.  Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. Jeff's innovative approach to meditation and martial arts is designed to integrate into daily life, providing holistic health and well-being.  Jeff explains how to use meditation not just as a practice, but as a tool for enhancing every aspect of your life mentally, physically, and emotionally.  Download this powerful episode to learn how you can embody the peace and power of the meditative arts along with the many secrets of The Yielding Warrior. Great information! Connect with Jeff:        https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior/ https://www.linkedin.com/in/jeff-patterson-b691819/ https://www.tiktok.com/@theyieldingwarrior  

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson :Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.What we Discussed:  00:00 Who is Jeff Patterson02:50 Which came 1st Meditation or Martial Arts06:10 His Meditation to Help his Boxing09:00 What is Tai Chi and its benefits10:45 What is Qi Gong12:00 What is Eskrima 12:50 Has he developed his own Style13:30 What does he mean by Yielding in Martial Arts18:45 Wys to Improve yielding24:15 How the training helping his Martial Arts26:45 The Five Regulations31:30 Regulating the Mind33:00 The Monk and the Puddle34:45 Regulating the Energy35:20 Regulating the Spirit37:45 Having the Tools to bring us back to centre39:20 Having a Meditative Lifestyle  --- How to Contact Jeff Patterson  https://theyieldingwarrior.com/https://www.facebook.com/TaichiYieldinghttps://www.instagram.com/theyieldingwarrior/https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode, we dive into the transformative power of the meditative arts with Jeff Patterson, founder of Northwest Fighting Arts and author of The Yielding Warrior. We explore how the principles of yielding, self-awareness, and strategic meditation practices can elevate every area of our lives—from communication and leadership to resilience under pressure. By breaking down the three pillars of yielding and introducing practical ways to integrate meditation, we reveal how anyone can use these arts to stay centered, recognize imbalances, and maximize their effectiveness. Join us as we discover actionable strategies to grow as communicators, coaches, and leaders, unlocking new levels of personal and professional value.Timestamps: (00:06) - Michael introduces Jeff Patterson (03:32) - Jeff explains his experience in martial arts and meditation(04:32) - Jeff outlines five directions of meditation(05:55) - Introduction to the three pillars of yielding (07:07) - Jeff connects yielding to real-life benefits in martial arts and daily interactions. (10:56) - How meditation increases self-awareness and the ability to notice imbalances. (20:23) - The "five regulations" of meditative practice(28:14) - Challenges in maintaining calm and presence (38:37) - Three ways to meditate: ritual, active, and philosophical practices. (54:30) - Start meditation and make consistent effort. Links and Resources:Jeff Patterson | LinkedInHome - The Yielding WarriorPortland Martial Arts MMA Training Schools In Portland OR 503-235-3435https://members.theyieldingwarrior.com/one-breath-awaySponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

A week after Jesus' resurrection, He appears to the disciples in a locked room (John 20). What's the whole story with Jesus' resurrection? Did it happen? Where's the proof? Context matters, especially when talking about the greatest event in human history: the resurrection of Jesus Christ. Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

In this episode of the Journey of My Mother's Son podcast, I talk with Jeff Patterson. What sets Jeff Patterson apart from other meditation practitioners is his unique approach known as "The Yielding Warrior Method." Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle. Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students globally through The Yielding Warrior online program, Jeff brings a wealth of knowledge and insights to the table. To find out more about Jeff and his meditation methods, you can check out his website at https://www.theyieldingwarrior.com/.

Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructor and founder of several influential organizations.We explore the concept of yielding and its profound impact on personal growth, stress management, and overall well-being. Jeff reveals the three key considerations for starting a successful meditation practice and breaks down the five essential regulations that form the foundation of any meditative art.Key Takeaways:Unveiling the Five RegulationsJeff explains the crucial elements that underpin all meditative practices:Learn how these regulations work together to create a balanced and focused approach to life's challenges.The Art of YieldingDiscover how the concept of yielding can revolutionize your interactions and decision-making processes. Jeff illustrates:This conversation is packed with practical wisdom for anyone looking to enhance their personal growth, manage stress more effectively, or simply find more balance in their daily life. Whether you're a seasoned meditation practitioner or a curious beginner, you'll find valuable insights to help you on your journey.Don't miss this opportunity to learn from Jeff's wealth of experience and start incorporating the power of yielding into your life. Tune in now and take the first step towards a more centered, purposeful existence!Connect with Jeff Patterson:Website: https://theyieldingwarrior.com/Facebook: https://www.facebook.com/TaichiYielding/Instagram: https://www.instagram.com/theyieldingwarrior/LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/TikTok: https://www.tiktok.com/@bfastleadershipYouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwTikTok: https://www.tiktok.com/@theyieldingwarriorConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• The importance of consistency and having a clear "why" in your meditation practice• How to navigate the noise surrounding meditation and find the right approach for you• The power of yielding in physical, mental, and emotional contexts• Practical strategies for integrating meditative arts into your daily life• Regulating the body• Regulating the breath• Regulating the mind• Regulating the energy• Regulating the spirit• Physical yielding for efficient movement• Mental yielding for improved communication• Emotional yielding for better self-regulation

Unlock the transformative potential of meditative arts with Ed Watters on the Dead America Podcast. This episode features Jeff Patterson, a seasoned practitioner and author with over 36 years of experience and 26,000 students. Jeff shares powerful insights from his meditative academy in Portland, Oregon, where he teaches Brazilian Jiu Jitsu, boxing, Muay Thai, Escrima, and meditation. Discover how the five paths and three pillars of meditative arts can enhance your physical, mental, and emotional well-being. Jeff delves into concepts like yielding and integration, offering practical advice on bringing mindfulness into your daily life. This episode is perfect for anyone seeking to create 'a life, not a living' by aligning their body, breath, mind, energy, and spirit. Whether you're new to meditation or a seasoned practitioner, this conversation bridges martial arts, mindfulness, and personal growth. Don't miss this enlightening discussion packed with tools and inspiration to help you navigate life with clarity and purpose. Timestamps: 00:00 Introduction to Jeff Patterson 01:14 Jeff's Journey into Meditative and Martial Arts 01:49 The Power of Meditation 05:19 Types of Meditation Practices 08:15 Creating a Life, Not Just a Living 11:41 Connecting with Nature 14:19 The Five Regulations of Meditation 24:35 The Yielding Warrior Program 29:43 Benefits of Tai Chi and Meditative Arts 32:58 Getting Started with Meditative Practices 37:03 Conclusion and Resources Links: https://www.facebook.com/TaichiYielding/ https://www.instagram.com/theyielding... https://www.tiktok.com/@theyieldingwa... https://www.youtube.com/channel/UCIzi... #DeadAmerica #conversations

Romans 12 reminds us to "be transformed by the renewal of your mind." What does that mean? Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

Pastor Jeff helps us to a deeper understanding of how the Bible defines love in 1 Corinthians 13. Welcome to Wesley Memorial Church! We are a grace-filled, loving and warm-hearted congregation that is firmly rooted in the classic and orthodox Wesleyan stream of Christianity. Click SUBSCRIBE above! LIke and comment on this video. subscribe to our podcast on iTunes - https://podcasts.apple.com/us/podcast/wesley-memorial-church-high-point-nc-sermons-podcast/id1473843839 For prayer request, to learn more or to make your own decision for Jesus Christ, visit wesleymemorial.org Follow us on: facebook.com/wesleymemhp instagram.com/wesleymemhp x.com/wesleymemhp Enable our Alexa skill. Just say, "Alexa, enable Wesley Memorial Church." To play the latest sermon, just say "Alexa, play Wesley Memorial Church." #church #churchonline #watchchurchonline #christianity #biblestudy #sermons #inspriationalmessages

Week two of Jesus Shaped Life

In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert. https://theyieldingwarrior.com/ 00:00 Introduction and Patreon Shoutouts 01:19 Welcome to the Episode 01:42 Guest Introduction: Jeff Patterson 01:54 Jeff's Journey into Meditation and Martial Arts 03:47 The Impact of Meditative Arts 04:21 Jeff's Early Life and Musical Influences 05:15 Boxing and Personal Growth 07:41 The Turning Point: Tai Chi and Meditation 13:17 Teaching and Sharing the Meditative Arts 14:51 Common Misconceptions and Benefits of Meditation 17:41 The Five Paths of Meditative Practice 18:58 Success Stories and Personal Fulfillment 28:03 The Importance of Consistency in Practice 32:31 The Five Regulations of Meditation 37:57 Upcoming Projects and Final Thoughts 42:35 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Jeff proves that the meditative arts are a an amazing way how to evolve your life practice.  3 Top Tips  Stress Reduction: Lowering stress levels and promoting relaxation. Improved physical, mental and emotional performance. Overall Well-being: Contributing to a healthier, happier, and more balanced lifestyle. Social Media https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.tiktok.com/@theyieldingwarrior https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw

How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin's authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin's Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it's crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm's ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Jeff's Resources and Links: Free Book Offer: The Yielding Warrior Jeff's Instagram The Yielding Warrior Youtube Channel Yielding Warrior Website We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson:  4:40 Jeff's Journey into Martial Arts  6:28 How meditative arts enhance athletic performance and mental state for athletes 7:48 Importance of Consistency in Meditation  12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices 14:25 How movement-based practices like tai chi can serve as meditation 16:51 Meditation Misconceptions 19:04 Building Ritualistic Practices  20:37 Concept of Yielding  25:23 Meditative Arts for Pain Management  29:18 Overview of the five regulations in meditative practice  36:38 Lifelong Learning in Martial Arts  37:45 Free Book Offer 

In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms.He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts.Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals.In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices.Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com.This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts.Resources:Northwest Fighting ArtsPortland Tai Chi Academyhttps://www.facebook.com/NWfighting https://www.instagram.com/northwest_fighting_arts/ https://x.com/nwfighting Buy "The Yielding Warrior" on Amazon The Yielding Warrior The Yielding Warrior by Jeff Patterson - Audiobook - Audible.comJeff Patterson - Owner - Northwest Fighting Arts | LinkedIn Hosted on Acast. See acast.com/privacy for more information.