Podcasts about Strasburg

Sometimes the right business finds you. On this Shenandoah County Tourism Tuesday edition of The Valley Today, host Janet Michael and Kary Haun head to Natural Art Garden Center on Route 11 to talk with new owner Jess Steyn — a former hairdresser, homeschooling mom of three boys, and unlikely garden center owner — about how a casual conversation with previous owner Lynne turned into the next chapter of a beloved local business. Jess shares what she's kept the same (Christmas tree names included), what she's changed to highlight the property's mountain views, and how the whole family has become part of the customer experience. Then Kary runs through what's blooming across Shenandoah County this season — farmers markets, vineyards with live music, a fly fishing school, Wander Woodstock, and how the Visit Shenandoah County website can plan the whole weekend for you. NATURAL ART GARDEN CENTER — VISIT INFO Located on Route 11 between Strasburg and Woodstock (right off the Toms Brook exit) Hours: Monday–Saturday 9 AM–4 PM • Sunday 12–3 PM (hours shift seasonally — check Facebook for updates) What's on offer: hanging baskets, annuals, perennials, shrubs, trees, veggies, houseplants, bulk compost / mulch / topsoil / sand / gravel, plus Christmas trees, wreaths, and poinsettias in season AROUND SHENANDOAH COUNTY THIS SEASON Farmers Markets — Woodstock, Bryce Resort, and others across the county (full list on Visit Shenandoah County) Vineyards & Breweries — live music on weekends across eight county vineyards; Woodstock BrewHouse outdoor patio music Thursday nights; Swover Creek artist lineup Orkney Springs — flower arranging workshop May 29; weekend yoga programs Murray's Fly Shop — Full-Day Fly Fishing School, May 30 Wander Woodstock — Thursday, June 5 • 5–8 PM • businesses open late, live music, vendors, specials THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Things smoothed out with John Wall and the Wizards. Why can't the Nats and Strasburg do the same?

Hour 2: 05/08/2026

If someone asked you about French, Korean, or Thai food, you could probably name some signature flavors and dishes. I certainly can. Well, what about American food? What stands out for you there and what IS it, really? Today we're going to dig into the roots of American cuisine with food journalist David Page, who initially was an investigative journalist but turned his attention to food. And he's author of a book called Food Americana: The Remarkable People and Incredible Stories Behind America's Favorite Dishes. But you might also know David's work from television. He was executive producer on the hit series Diners, Drive-Ins, and Dives for 11 years. He has two Emmy awards and has his own podcast series, which is excellent, called Culinary Characters Unlocked. Interview Transcript So, here's the book: Food Americana. It's really a wonderful read and, you know, every case study you go through in the book, like pizza, Chinese food, Mexican food, every one is completely fascinating. I'd love to dive in and hear more about your thoughts about how all this unfolded. So, is there such a thing as American cuisine and how did you come to write this book, Food Americana? Well, the short answer is yes, there's American Cuisine. I came to write it out of personal experience. I became really deeply interested in food when I was posted overseas for NBC News as a producer and traveling from country to country, pre-Internet. And not ever having expected to leave America. I mean, they called me up one day and said, Hey, you wanna move to England? And from there I moved to Germany and then Budapest, Hungary. I was remarkably unprepared for all of the places I was being sent. And I kind of had a study pretty quickly. And I found that one of the best ways to understand a country or culture was through its food. You know, why do they eat so much wild boar in Tuscany? Well, because it was historically a poor region. And if you wanted to eat, you had to kill something. And what you were most likely to find that you could kill was a wild boar. When you go to Strasburg in France, why are you eating Germanic choucroute, which is, you know, pork on top of sauerkraut. Well, that reveals to you that that area went back and forth in terms of which country owned it forever. And that really awakened in me a deep interest in food. When I got back to the States, I eventually ended up creating Diners, Drive-Ins and Dives. And that got me deep into American food, if you will. And, more and more over time, I stockpiled stories and interests and decided as all TV producers do eventually, whether they actually act on it or not. Everyone thinks it's easy to write TV and it's hard to write a book. Those of us who are TV producers carry a chip on our shoulder because frankly, it's harder to write for television. You can't just sit down and type out whatever you want to type out. You've got to figure out the words that integrate with the pictures and that can move the pictures forward. But, you know, we all think we have a book in us, and I said, what interests me? And it was this. And I dived in; thoroughly enjoyed the process. To answer the other half of the question, I came to the conclusion looking at everything that I had put on Diners, looking at every place that I liked eating in various towns, there was a cuisine. It was something we constructed, much like we constructed American democracy out of other countries and cultures. And you know, when you go to a Chinese restaurant in America, all of us have gone with that real bore who looks up and says, this isn't authentic Chinese food. Well, no, it's not authentic Chinese food. It is authentic Chinese American food. Just as, with the exception of something called polpette, which are very small round meatballs, there are no meatballs as we know them in Italy. When the poorest of the poor left Southern Italy to come to the United States in the 1800s, to their shock when they got here, they found out that being poor here was different than being poor there, where even pasta was considered a luxury item and only enjoyed on a Sunday, if ever. Here, poor people could afford meat. And that is what created Italian American cuisine, which is to a great extent based on abbondanza, you know, a whole lot of everything. I live in New Jersey where red sauce cooking means open your belt and, you know, strap in for a few hours of absolute gluttony. And we've done that with bagels from Poland. In Poland, they weren't quite what they are here. But they were similar, and they were sold by Jewish peddlers in the streets on long sticks. Because they had holes in the middle, you could, you could stack 'em on the sticks and young kids would walk around the town square shouting in polish. I don't know the actual words but shouting something that translated as bagels and lemonade. When Jewish immigrants arrived in the United States, packed into the Lower East side into tenements, they did what they knew how to do. And bakers started making bagels which then became far more than a Jewish food. They became a New York food. And then in horribly awful incarnations, they became an American food. I would argue it's still hard to get a decent bagel outside of New York for any number of reasons, but bagels are American cuisine now. They're not the bagels per se that were eaten in Poland. But there's something from another country that we took and made into our own. And by the way, the cuisine continues to evolve. It now includes Vietnamese banh mi. As more and more cuisines are sampled here, they're modified by the lack of availability of original ingredients for the immigrants who are here who have to look for alternatives. And they're modified to suit broader tastes. You know, the original spices of much of Mexican cuisine... and when I say Mexican cuisine, it was basically the food of the Nortenos, Northern Mexico, because as with all countries, Mexico is a combination of cuisines based on regionality. But, when Americans started sampling, quote, Mexican cuisine, unquote, much of it was too hot for us. For the most part, those people who had lived in what was Mexico who were now living in America after the Mexican American war, when America seized half of Mexico. Those who opened restaurants realize that, you know, if you want a broader clientele, you better tone things down. That's the Americanization of another culture's food, and that is American cuisine. I'm hoping you wouldn't mind taking a little detour and talk about how magical it is to connect with a culture through food and through the people you meet in that context. You and I were talking before we started recording and you mentioned a trip you made to Spain and how wonderful this particular connection was. And I was thinking about some things I've done recently that have connected me with people and their history through their food. And there's something very magical about that. But tell us about your trip to Spain because I thought it was very interesting. My wife and I went to Spain a few years ago, and I had worked in Spain a fair amount when I was overseas as a journalist. But I'd never really had the opportunity to do much vacation in Spain. And I can't remember if it was Madrid or Valencia, it may have been Valencia. But we signed up for a half day cooking course. And we showed up and it was taught by somebody's grandmother. I made the mistake of trying to be polite and use my leftover high school Spanish, and I was the only one who in the class who did. So, she decided I was fluent, which I'm not. But she and I had a lengthy conversation during the class, which consisted of her saying things I did not understand in me nodding my head and saying, si. But it was just a remarkably wonderful experience to have my hands on and in and be learning about another culture. You know, one of the things I realized when I first started traveling much of the world for NBC and again, I had never expected to be sent overseas, was that there are a million ways to do things. You know, this is going to sound kind of gross, but until you go overseas and you realize there are different shapes to toilets, you know, people look at the same problem and figure it out in slightly different ways. You learn that there are multiple ways to approach things, to address things, to do things. And first of all, the cooking in Spain is extraordinary. And it's an underappreciated cuisine here in the United States. But, you know, we're in cooking class making a Spanish tortilla, which is not a Mexican tortilla. Mexican tortilla obviously is a disc of dough, either corn or wheat, depending upon the region. A tortilla in Spain is an omelet, but more than an omelet, it's kinda like a frittata. It's a very thick, almost spongy, egg-based product with potatoes in it. And making that and learning how to make that and the way that this teacher had clearly been making it, that she had learned from her mother, who had learned from her mother. You know, you turn it upside down to get it out of the dish. It was just a wonderful experience. And look, I've been fortunate enough to have that experience in any number of countries. This one, wasn't terribly culinary, but I was in Moscow in a bar frequented by locals. And this was under the Soviet Union; it was a long time ago. But they had the bars for Westerners where they took dollars and served the good vodka, which Russians could not get by the way. I mean, there was no Stoli for Russians. But we were in this real low rent bar and a guy sat down next to me with Asian features. And through, kind of, hand signals and some assistance from I guess one of the NBC translators or something, we exchanged life stories. It turned out he was visiting from Siberia to do some kind of business. Had never been to the big city. And he had... everything in the Soviet Union was crappy. I mean, it was made of plastic. He had a plastic briefcase. But he was here on business apparently. And as we got drunker and friendlier and you know, arms around each other and hail fellow well met, he opened his briefcase to reveal that it was filled with salted fish. He had brought his own delicacy from home because you never know what you're going to find in the big, bad city. And sitting at that bar, I had me some Siberian salted fish and it was damn fine. What a neat experience. Oh, it was fantastic. Just fantastic. You've reminded me, and I was mentioning this to you as well, but I love barbecue of all kinds from all places. And the North Carolina form of barbecue is typically pulled pork. And the Eastern part of the state is famous for cooking whole hogs, the Western part for cooking just the pork shoulder. But in the Eastern part they say they talk about cooking everything but the squeal. And there's a local restaurant in Raleigh, which is about a half hour for me and where I live in Durham. And there's a well-known barbecue icon in North Carolina named Sam Jones, who's the third generation of his family to run a restaurant in a little town called Aiden, North Carolina, which is frequently considered the best barbecue place in the state. Sam, at his restaurant in Raleigh, was running a half a day intensive workshop for those of us out there in the world who want to learn more about it. I took that workshop and it was a wonderful experience just like you're talking about. Because not only did I learn about the techniques of cooking the food and I was in their smokehouse, and it was just a great experience. But this fellow, Sam himself, was a really interesting character. And to hear about his family history and what the food means to them and how they learned the traditions and stuff was just absolutely fascinating. And I'm reaching for, I got a copy of a book he wrote on whole hog barbecue. There's Sam himself and with... Daniel Vaughn the writer. Yes, that's exactly right. What a great experience. I feel as you do that connecting with cultures through their food and meeting the people is just an incredible experience. Let's get back to your book now, Food Americana. So, you gave us the example of bagels, you talked a little bit about Chinese food, but give us some more richness to how these foods might have begun and what kind of forms they took in America. And I know you talked about pizza as one example. I thought the pizza one was especially interesting. Part of it is because I spent many years of my career at Yale University and was surrounded by New Haven Pizza, which was unbelievable. Which is called what? Apizza? Apizza. Yes. Well, that's coal-fired thin crust, right? Coal-fired. You know, I could go in one of those restaurants and just order crust and be happy. It was that good. What I found interesting in researching one of the New Haven pizzas that's legendary is clam pizza. And what I learned was that the clams weren't from Connecticut. That they were brought in from someplace else. I just assumed, because, you know, you got the water there that that was a local thing. And apparently it was not, which surprised the hell outta me. I mean, I live on the coast of New Jersey and there's a place down here that does its version of clam pizza and it is local clams. Oh, that's interesting. Pizza was the food of the poor in the South of Italy. Pizza was basically dough with a little bit of tomato. And if you had a couple of bucks that day, that week, maybe you put a piece of lard on top. I mean that, that was it. And when the immigrants began arriving in the United States and found that good food was easier to obtain, that's when pizza started to morph into what we know it as today. Now the wheat in Italy was different than the wheat here. The form of a fire being used was different. I'm trying to remember, I guess it was coal in New York at the time, and wood in Italy. So, you ended up with a different kind of crust in terms of airiness and crispness. But what you also ended up with is a perfect example of the development of American cuisine. Which is every place that pizza went, it was different. It evolved based on what was available in a particular region. You've got pizza in, I think it's St. Louis, maybe Kansas City, where they use kind of a processed provel cheese. I guess it's St. Louis. Because that's what they had. That's nothing. It's not mozzarella. It's not Parmesan. It's the local cheese. Or you have pizza in Old Forge, Pennsylvania, that was created for the miners by a bar owner using what is rumored to have been government cheese. These were poor people. So that's how that developed. You've got Detroit Pizza, which is having a renaissance moment now, but it has its square shape because it was initially baked in these blue steel automotive pans. They may have been oil pans that were liberated either from an auto factory or a parts supplier. You know, Chicago Pizza certainly developed in a unique way, although there are two kinds of Chicago pizza. There's the deep dish that, it's really a frigging casserole. And then there's cracker thin pizza that, that's delightful. But you see pizza developing according to what's around it. I mean, it's the perfect example of local, regional, seasonal. And then as pizza became a self-perpetuating thing, it then became a kind of a palette for creative American chefs to go nuts. The iconic decision being Wolfgang Puck at Spago in Beverly Hills. Putting what would be politely called smoked salmon, what else? New York Jews would call lox on a pizza with creme fresh and, you know, reinventing the world. In fact, the real reinvention of pizza in that way occurred at California Pizza Kitchen in California, where barbecue chicken pizza became a big deal. And pizza continues to evolve. I mean, I had a debate the other day with the owner and chef at an Italian restaurant about whether or not pineapple goes on pizza. And I obviously, I think that Hawaiian pizza with pineapple and ham is a war crime. He argues that doing what he does, which is a not canned pineapple but fresh pineapple that is macerated, chopped, and served with, I think, pork cheek as opposed to ham. Some more subtle, substantial use of pork that is in fact a terrific combination of flavors. And I'm not going to argue with him because that actually sounded pretty damn good. It does sound good. You know, pizza continues to evolve. What's interesting with pizza is, and I have this complaint with so much of how Americans consume food, is that given the choice between a great local pizzeria and BS factory like Dominoes, so much of America picks Dominoes. I mean, at the time I wrote the book a few years ago, 60% of pizza was sold at chains; 40% was sold at independents. But why, why would you possibly pick this cookie cutter piece of crap when somebody down the street from you is doing it right? You just remind me of so much, and when you mentioned Old Forge, Pennsylvania, when I read that in your book, I have a good friend who lives in Philadelphia. And I got in touch with him. I said, oh, I need to come up to Philadelphia, and we need to make a road trip to the Martin Guitar Factory in Nazareth, Pennsylvania. And then go down to Old Forge and try this pizza David Page was writing about and stuff. And it's just fun to do this. And I did this recently. I told you earlier, I'd made a road trip and driven part of Route 66 through Oklahoma. And stopped in this little town El Reno and had the famous Oklahoma onion burger at Johnny's and sat at the counter and talked to the cook. And I enjoyed that as much as any four-star, high end, hundreds of dollars meal. It just, it's fun. Well, but there is a misunderstanding of what good food is. I liked, well, many things about what Pete Wells did when he was a New York Times food critic. But one of the things I really liked was the fact that he evaluated restaurants based on their intent. You could be a three-star taco stand. If the promise you are making to someone is, I'm gonna make you the best goddamn taco you ever had. You have to evaluate that based on that. Not, is it La Verna dining? And frankly, our hangup with and fascination on high end haute cuisine, $350 a plate, little, tiny morsels of shit. I much prefer real food. And, you know, the foodie culture goes nuts for stuff that is fru fru, and they did this, and they did that. Making the perfect hamburger in El Reno, Oklahoma, and you know, I talked about how in Tuscany boar was the food of poverty. Onion burgers, which are considered by some purest to be the finest form of hamburger came out of, I think it was the Depression. It was certainly a time of poverty. Where you stretched a burger by adding onions to the meat. And that's a wonderful, wonderful thing. Now, I don't think it was... is El Reno outside Oklahoma City? Yes. It's within an hour drive. Yeah. It's near Tinker Airbase. El Reno is where, I included this in the book, there is a fabulous sushi restaurant in a gas station. Now the local clientele heavily Air Force people who have been in Asia, but apparently, it's phenomenal sushi. And interestingly enough, I just interviewed the chef owner of three restaurants in Oklahoma. He has a restaurant called Gray Sweater, which is highly upscale, and he has a couple of others. He was telling me that the food scene in Oklahoma has been really, really booming under the radar. And I went to school in Oklahoma. I was thrown out of both major state universities. And you know, back when I went, it was great chicken fried steak. There was some barbecue that was basically Texas barbecue that had migrated North. But I didn't see Oklahoma as culinary heaven. And apparently, it's quite the place to eat these days. I would agree with that. I went to some really fine restaurants when I was there. Plus the people are just lovely. Oh, yeah. And by the way, you talk about American cuisine. And I'm not sure if there was a direct evolution, but clearly it's an Americanized form of schnitzel. It's hard to, if you live in the East coast and you haven't had a chicken fried steak...you have no idea what you're missing. But again, food of poverty. You take a bad cut of meat, you tenderize it by beating the hell out of it with a mallet, then you dip it in egg and flour and you deep fry it. I mean that's... Oh, and the right gravy on that. Oh yeah. The cream gravy. Yeah. And, you know, don't mention it to your cardiologist, but I fell in love with that and as a college student with pure grain alcohol when I was in Oklahoma. So, it did have a couple of things I liked. I might have recorded 300 podcasts or something like that, but none has made me as hungry. This is good, right? Oh, it's great. So, let me end with a final question. And I think I can guess how you're going to answer this, but if you look at American cuisine compared to the things that it descended from, like foods from Italy and Mexico, and China and things. Is it just different? Is it authentic in its own right? Is it better worse? How do you think about that? It is wonderfully different. It has an antecedent. It's like looking at a German Shepherd and also being aware it was once a wolf. They're two completely different species. And some of the traits of one are reflected in the other, but they're different cuisines. I mean, I've spent a lot of time in Italy, thank God. And second to Spanish food, it's probably my number two all-time favorite. But, when you look at American cuisine, red sauce Italian is among my favorites. They're totally different cuisines. Chinese food, the same. You know, there's a great book and documentary In Search Of General Tso, in which the writer, Jennifer A. Lee. went looking for the guy who invented General Tso's chicken in Taiwan. And she found him and showed him what his invention had become in America. They bear no resemblance to each other. He was shocked. But I love general. Now, I can't eat it much because had a diabetes scare and had to lose a bunch of weight. But it's a wonderful dish. It is about as Chinese as Matzo. You know, it's an American invention, but remember, American Chinese food began in California after the Gold Rush when a whole bunch of Cantonese people came over to search for gold and they set up restaurants. Some came to set up restaurants for them, and they realized that Americans didn't eat offal, and much of Chinese cuisine is, you know, a nose to tail. So, they either invented or reinvented chopped suey with Americanized proteins and that's what kicked off the Chinese food boom. And there's this mall in Flushing New York that serves the food the way it's served in China. This stuff, it'll blow your mind. It's extraordinary. But that doesn't make the food that you get at a good Chinese American restaurant invalid. It's just wonderfully different. BIO David Page is the President and Executive of Page Productions. He is a two-time Emmy award winning Executive Producer with a focus on culinary projects and a special expertise in creating entertaining and engaging programming that combines the highest production values with the richest storytelling. Page is best known for creating the Food Network hit Diners, Drive-Ins and Dives and executive producing the program for eleven seasons. He is also an author, having written the book Food Americana about the evolution of American cuisine. And he is now producing and hosting the podcast Culinary Characters Unlocked, featuring entertaining but substantive interviews with important people in the world of food.

Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of The Valley Today's Tourism Tuesday Shenandoah County edition, host Janet Michael and co-host Kary Haun from Shenandoah County Tourism visit Ruby Mae's to talk with owner Johanna Pearson about the newest addition to her Cherry on Top empire.  From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big. Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces. Crossing the Street to Ruby May's As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals. "I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road." The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns. A Bridal Experience Like No Other Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to. Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks. Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party. The Sparkle Challenge: Empowering the Next Generation Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day. Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand. "I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer." Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends. A Hat Bar, a Laser, and What's Next If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August. As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it." Shop Local, Dress for Every Moment Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person. In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most.

Guest: Ken Slack, Communications Specialist, VDOT Staunton District Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered I-81 Southbound Widening at Strasburg Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Winchester Interstate Improvements Upcoming projects will be bundled into a design-build contract Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "MyVDOT" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: vdot.virginia.gov Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD

TRANSCRIPT Gissele: [00:00:00] Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. And if you’d like to support this podcast, don’t forget to buy us a coffee at, buymeacoffee.com/loveandcompassion Gissele: Today we’re talking about relationships and my guests today are Gissele: Zeke and Terry Mead, who are empty nesters, midlife adventure travelers from the San Francisco Bay Area in 2021. After 25 years of marriage and nearly getting divorced, they accidentally rebooted their relationship and embarked on a new set of adventures. Gissele: Embracing their differences in challenging themselves to grow individually and as a couple on a daily basis. They couldn’t be more different, but they have a long history, a solid foundation, and a steadfast commitment to making it work as they travel and explore the world mostly together. Please join me in [00:01:00] welcoming Zeke and Terry Mead. Gissele: Hi. Terry: Hi. Gissele: Hello. Welcome to the show. I was wondering if you wanted to tell the listeners a little bit about how you actually met. Zeke: Terry is the one who usually does it so . Go ahead. Terry: Yeah, usually I do. we’ve known each other for 45 years. We, yeah, we both grew up in the San Francisco Bay area and when we were in elementary school, there was the gifted and talented education program gate. Terry: And all of the kids who are part of gate converged at the same school once a month, twice a month for enrichment activities. And I have an identical twin sister. And one month we showed up at a school. Zeke remembers meeting us. I don’t really remember meeting him. But a couple years later, we all went to the same junior high school. Terry: And so we were in the same classes. And in the eighth grade we went together. For about six weeks. I dumped him. That makes for a better [00:02:00] story if I say that. And then we were friends through high school and if you want the full origin story, we went to different colleges. We dated when we were 21. Terry: I dumped him again. We dated again when we were 24. I dumped him again and then we were 25. I made a list of everything that I wanted in a man for the rest of my life. And Zeke met all the criteria, except he was essentially the boy next door that I dumped three times. So then we were skiing when we were about 25 and had a little bit too much wine that night. Terry: And I just said this needs to be the last time and either we’re going to get married or friendship has to be over ’cause we just can’t keep doing this. And 14 months later, we were married. Gissele: what kept you holding on there? Zeke? Terry: Insanity. Zeke: Yeah. When you are 10, 12, 13 years old and you start to develop these relationships with people, you are [00:03:00] your conscious, gloms onto just interesting, specific, different characteristics. Zeke: And Terry was always someone that was just this person that I was always drawn to. And so whenever our planets would circle back around and come in alignment, it would all be like, okay, so I’m attracted to this person, and let’s see what this is all about this time. Zeke: And then the counter to that, the joke is Terry’s ability to evaluate things at 25 obviously wasn’t very good. Terry: I was playing the long game. Really? I was playing Gissele: the long game. so fast forward you, do you have children? Terry: We do. Our son is 24. He is doing a master’s degree at San Francisco State. Terry: He’s back living with us and our youngest is they them and they’re 21 wrapping up their college, their undergrad at University of Vermont in Burlington. Gissele: Beautiful. Beautiful. Okay. So you are married, are having relationships. Fast forward to the, when you start to have problems again. [00:04:00] Terry: I think, Terry: We’ve done a lot of work on ourselves and especially in the last four years, I guess it’s 20, 26, 5 years when we thought we were gonna get divorced. We came into the marriage at 26. We look at back at it just so young and so naive and with really the wrong expectations and assumptions about what a relationship is and what a marriage is. Terry: And Zeke was in a software sales or banking when we got married and later decided to become a police officer. And that ended up putting a significant amount of pressure on our relationship with the shift work. four days on, four days off, five days on, three days off, back to back fives called in for overtime, called in for court times. Terry: And, after the kids were born, I was essentially a single parent working full time. And I launched a consulting company, and so then I was managing a company as well, and that really, we did not know how to navigate that. what we later learned is I have [00:05:00] an anxious attachment style and he has an avoidant attachment style, so naturally going in different directions. Terry: He’s an only child. I’m an identical twin, so I used to doing everything together. I shared a womb with someone and Zeke: I didn’t share a room with anyone. Terry: exactly. So what we had was a solid foundation in that we grew up in the same place, knew a lot of the same people. But we did not know how to do the work. And so our relationship I think in our early forties was when it really started to, it really started to get, I wanna say bad logistically we’re really great with each other. Terry: But I think emotionally lovewise there was a lot of resentment there and there was like a huge chasm. And over the course of about 10 years, we would each show up. One of us would show up and say, okay, I think we’re done. And the other one would say, I’m not ready. And so we battled that for. seven to 10 years. Terry: Early in, like when I was about 43, I started [00:06:00] perimenopause and I didn’t really know it. So of course that also introduced a new set of challenges that I neither of us knew was really going on. Andour forties, it was it was very difficult, but then the pandemic hit when we were 50, and of course we came together in order to support the kids in order to be better citizens of the world. Terry: And logistically, I think we did really well. But, in January of 2021 both of us, it was like the first time we’d had like a text fight and I was in the bathtub and he came in and one of us was like, I think we’re done. And the other one was like, yeah, I think we’re done. it was a long time coming. Gissele: Yeah. Thank you for sharing that. It must have been really challenging. I just wanna go back just for a moment. When you talked about the avoidance style in the anxious style, can you tell the audience a little bit about what that looks like? Because some of them might not know they are an anxious style or avoidance style. Gissele: So what does an anxious style look like, and what does an [00:07:00] avoidance style look like? Terry: So for me, the anxious is I’m constantly looking for validation. am I loved, am I worthy? yeah. Does he love me? Does he not? And so when there’s any sort of friction or conflict, I’m like wanting closeness and validation. Terry: And for him, when there’s conflict and whatnot, then he pulls away. So then there’s this whole chasing kind of thing. So I want more. He runs away. That makes me feel more insecure. I go chasing after it. That makes him insecure and he wants to go into his cave. it’s this chasing kind of thing. Terry: And Zeke: it doesn’t work out well, Terry: not when you don’t have an awareness of it. I I’m trying to get better about it. He’s getting better about it. And I think also growing up so there were three of us kids in the family and there was a lot of dialogue and there was a lot of fighting. Terry: And I wouldn’t say it was good communication, I learned how to fight, not necessarily dirty, but I learned how to fight. Whereas he didn’t [00:08:00] practice that with with siblings. And so then also with that also complicates it in that he would need extra time to think about whatever was going on. Terry: And I’m like, engage, engage, engaged. And he’s like, whoa, I need some space. And I’m like, engage, engage, engaged. And that would just make me more anxious to not have the engagement. It would make him more uncomfortable when I’m coming at him. And so you, you have that complicating the anxious avoidance clash as it were. Gissele: Yeah. if you’re anxious which I used to be. Whenever you have the withdrawal the avoidance, it’s interpreted as there’s a withdrawal of love. I’m not lovable. Mm-hmm. I’m not worthy. but really it has nothing to do with that. Gissele: It has to do how the other person’s ability to cope and need to regroup. Right. And so for me having to shift that I had to really be aware of how little I was there for myself and how little I love for myself that I could, [00:09:00] I had to realize that I could tap in instead of going outward. I could tap inward and be able to give that to myself. Gissele: And sometimes it’s so funny, is a weird dance because I’ve seen situations where I would have the opposite effect. I would be more avoidant if the person was different. if their energy was more anxious, I would be more avoidant and then they would gravitate. Terry: Yeah, it’s an interesting dance and one of the things that I’ve tried to be better about is to express my insecurity to Zeke and just say, look, right now I need a little bit more, I need some validation right now. ’cause I’m, I also have ADHD. So then you’ve also got that tied into it. Terry: And so if I communicate to him, look, I need a little bit more. I need some I need to know that I’m loved right now, I’m feeling in a sensitive and vulnerable space. And then having that specific request, then, if he’s able to at that moment and we’re not talking like in a fight, we’re just talking in life in general, then he’s able to step in I think a little bit more easily to respond [00:10:00] to that request. Terry: And then I’ve asked him, it’s okay. If you’re gonna go avoid me, can you just say, look, I just need some time. I wanna deal with this. I need some time. And that’s also super hard for him to do because in those moments when he pulls away, he shuts down. And so to have the wherewithal to go, look, I need a minute. Terry: I’ll come back, I will come back. Gissele: it’s the understanding that it’s not about you like that, it’s not about either of you. It’s that it’s about the person’s ability to cope in that moment and how they cope or how they’ve learned to cope based on their own childhood environments. Gissele: And so really when you have an understanding of each other’s childhoods and when you have an understanding of what each of the you need in the moment I think it’s really helpful for relationships. Yeah. Terry: We’re still practicing that by the way. We do not have Gissele: that dial. Gissele: Yeah, of course. And you know what? Relationships are an ongoing, there’s peaks and valleys, there’s highs and lows, and I love that you said that, at one moment you both had to be [00:11:00] wanting out. ’cause as long as one of you wanted to stay in, that’s usually how people stay in a relationship. Gissele: Right. But when you get to the point where you both want out, I think that’s where you, start to decide we have to really look at this and either decide to go in and out. So what happened after you both decided that it was like, that it wasn’t working and that you needed to maybe move forward differently? Terry: So it happened on a Sunday morning and the both of the kids were home. Our youngest was still in high school and our oldest was home for winter break. And we both decided, okay, we’re gonna communicate to the kids that this is what’s going on. So at dinner that night, we told the kids, and the kids were like, it’s about time. Terry: kids totally know when there’s friction. They know and they’re just like, yeah, it’s about time. And we did not model, I think healthy partner relationship for our kids. We’re still trying to fix that. We still apologize for that too. Our kids. And the timeline on this is going to seem really fast, but I process things really fast [00:12:00] and I’m a silver lining kind of gal and I can usually get over things within 24, 48 hours because it was the middle of the pandemic we’re in the San Francisco Bay area. Terry: We were still in lockdown. And, our son was going back to school, we had an extra bedroom. So Zeke moved into our son’s bedroom. But, oh, we decided we were gonna work through this together. we are friends first. We have known each other for so long, and we’re also very committed to our kids and providing a solid foundation for our kids. Terry: So he moved into the bedroom, and so the next day, he was in the bedroom doing his work. I was in the office doing my work and and our youngest was doing remote school. And I would come out and I would just start sobbing. and we would be talking through what is this gonna look like? Terry: He did look at apartments. But we also decided every night we would cook together, we would have dinner together. And while we hadn’t really watched TV together before each night, we were trying to do that to demonstrate to our youngest that we were still a united front for them. [00:13:00] And so Monday rolls around. Terry: I was devastated. I really thought my whole world had fallen apart because what I thought my future was going to be had collapsed. I thought we were going to be partners forever, the kids were getting older and it was supposed to be just us again. And so Tuesday rolls around and I am still devastated. Terry: Wednesday rolls around, I am still devastated. And I remember asking Zeke, I’m like, how can you not be devastated by this? And he said, you always move through things much more quickly than I do. This is gonna hit me later. We researched over the course of that week, we researched buying a house in the same street so we could still be near each other, still support each other. Terry: We we talked about what it was gonna look like and Thursday, Friday rolls around and I just looked at him. I’m like, I periodically I’d go in, I’d sob, he told me. And I would just say it was like, who’s gonna be my emergency contact? And he said, I will always be your emergency contact. Terry: And it was at that moment that I think [00:14:00] that was the, I know that seems silly, but that was like the last thing that I needed to go. It’s gonna be okay. So I did some research on dating and how to move forward, past divorce, we were never actually gonna get fully divorced because our financial situation is so complicated. Terry: So we would leave very separate lives, but the legal part of it would, we weren’t gonna make happen, and neither of us ever wanted to get married again. So it was like, okay, we’re not gonna deal with the legal side of it, but what logistically does this look like? And then Saturday morning I went to go play tennis. Terry: the weather was absolutely fantastic. I had some great tunes in the car and I just felt myself opening up. It was like I was blooming. It was like the color was coming back as if I’d been living in gray for a decade. And I thought, if I’m gonna get out there and dates, I need to get back into shape and I want to become again, the sexual being that I used to be. Terry: And like, how am I gonna do that? I’m like, I wanna play, I wanna experiment. I wanna come get back in touch with [00:15:00] myself. So I did a little research about that and realized that it’s not uncommon for couples going through separation to continue to have sex. And I’m like, during a pandemic, okay, fine. So after dinner, we’re sitting on the couch and I just said, Hey, what would you think about having sex? Terry: He’s is that the right thing to do? And I said, well, why not? I said, I trust you. I wanna experiment and explore with stuff. Why don’t we give it a try after this? I’m gonna go take a bath. I’m gonna crawl into bed naked, join me. So he is like, he’s not sure about that. Anyway, he comes in and I’m in bed and he goes, you sure? Terry: And I said, absolutely. And what that. Opened up is we had closed the door in our relationship. We had closed the door on who we were as a couple, and we got to embark on who we were individually doing the work that we had not done at the age of 25 and 26 and throughout our lives. And so like every night for a couple of months, we explored, I call it sex [00:16:00] exploration. Terry: We played, we were vulnerable with each other. We laughed. it was a lot of fun. We both went to therapy and over a period of time we decided to start dating and we accidentally rebooted our relationship, Zeke: kind of because we actually developed a new relationship. Yeah. We didn’t reboot the old one. Zeke: We’re still the same people in the relationship, but we developed and. Created a whole new relationship. Mm-hmm. Because all of that explorations, exploration stuff that she’s talking about didn’t happen in the last 25 years. So that was new and allowed us to, allowed her to try things and allowed me to I don’t know if I would’ve been hesitant to trying things, but that wasn’t part of the relationship previous. Zeke: So with all of that new, in this new entity, if you will then that sort of started off and created a whole different vibe for the relationship. Terry: Mm-hmm. With [00:17:00] vulnerability communication, trust that we hadn’t had before. Lack of resentment you going to therapy and committing to yourself to doing the therapy. Terry: It was a amazing signal. ’cause we’d done therapy before and individual therapy and. Just hadn’t seen the level of commitment that I saw after after we decided to separate. Gissele: So, Zeke, at any point, ’cause I have to ask, at any point when Terry suggested about you being intimate, did you go, wait a minute, Gissele: is this the path to us getting back together? Zeke: That’s a great question. I, I, initially, I was like, I don’t think this is a good idea. What, where is this coming from? And so she talked about it a little bit. And again, it was January of 2021. Terry: Mm-hmm. Zeke: I was not gonna go jump on an app and go try, that Terry: you didn’t download, you didn’t download Tinder? Zeke: No. That was not in the middle of a pandemic, a good idea in my [00:18:00] book. And I was like okay. So. Going back a step or two being her emergency contact, we’re still parents to two kids. We have to support them in, especially in this world and their world at this point in time. It was not 1992 when I got out of college and I could survive on a $10 an hour job in Sacramento and tell my parents I, they had no financial responsibilities anymore. Zeke: So I knew that we were going to be working together to support the kids as well as everything else for quite some time. So the relationship, it’s not like I was gonna pack a bag and walk out the door, and that was gonna be the end of that. the sex part of it was in the cocktail of what it was like to live in 2021. Gissele: Yeah. Zeke: And there was a freedom to it as well of, no, as much as, as it could be for that element of it, no strings attached. And that wasn’t there for the last 25, 30 years. And so it [00:19:00] seemed like there was a question mark to it, but not a lot of particular downside. Zeke: I’ve talked about this before. I do equate it to the one time someone approached me for a job and I went into the job and I said, well, this is how I’m gonna do the job. And if you don’t want me to do the job this way, and you’re not open to me trying some new things, then I’m gonna leave because you asked me to do the job. Zeke: I’m not looking for the job. I don’t need the job. Right. So not that having sex with you was a job. Gissele: Yeah, yeah, yeah, yeah. Gissele: just being, you’re putting some boundaries right? Zeke: is, yeah. Was just like, okay, so we’re gonna do this and you need to be open and I’m gonna be open to doing it differently. Zeke: And I’m not gonna go do it anywhere else because it’s in the middle of a pandemic. Yeah. Gissele: Yeah. Terry: Yeah. So when I made the suggestion, never did I even consider that it was going to be a path to reconciliation. I really both of us had just had completely shut the door and was like, okay, we’re setting ourselves up for what we want, who we wanna be for the next half of our lives. Terry: Because at that point, he had turned for 51, I was about to turn 51. And if we [00:20:00] assume we’re gonna live to be a hundred, it’s like, okay, we wanna be happy, we wanna be content, we wanna be satisfied, and we wanna operate in the world in a way that is healthier than what we’ve done up until this point. Gissele: So I wanna go back to what you said. Gissele: ’cause you said that your children said, well, it’s about time. So you basically had their support. What was their reaction to you rebooting your relationship? Terry: Well, as long as we don’t talk about how we rebooted our relationship through sex, they’re totally fine. I don’t really remember what they’re, Terry: Adam was so caught up in his college life that he was checked out, he’s like, whatever. He had issues of his own to deal with and our youngest was just trying to get through day to day of virtual school during the pandemic. So Terry: They were 16 going on 17, but they’re wrapped up in their own lives. So I don’t recall them having any sort of either kid having any sort of thoughts or comments [00:21:00] about it. It would be really interesting right now to have a conversation with ’em and just say, Hey, let’s reflect on that and tell us what we were, you were feeling, thinking or paying attention to. Terry: And I’m sure Adam would say, I had no idea. I was too busy with my own stuff. And our youngest I’m sure they’ve talked about it, therapy with their therapist. Zeke: thinking back that it was such a slow kind of turn of the Titanic at that point in time, that there wasn’t a day in which it was like, ta-da, right? Zeke: As well as we are investing in this new relationship in a different way. we were concerned about the kids, but at finally, I think they weren’t the center of our universe at that point in time. The center of the universe for us had changed, and so we were less concerned about them. Zeke: And for all those reasons Terry just talked about. And so. They might have been going, wait, why is everything not pointing at me? Terry: Well, no, but our youngest was actually afraid when our oldest went off to college that everything was gonna point at them. [00:22:00] So I am pretty sure that, ’cause we would have dinner together every night, and Zeke and I would be on two ends. Terry: They would be across, the two kids would be across from each other. And I remember our youngest expressing concern about when Adam was gone be like, oh my gosh, now all of the attention’s gonna be directed on me. So I’m sure that they were probably relieved that we had a different focus and it wasn’t all on them so that they could do their own thing. Terry: that would be my guess. But we’ll have to text them later and see if they respond. Gissele: Yeah. So thank you for that. Do you think that your relationship blossom or changed because you each were willing to change Terry: Oh yeah, Gissele: yeah, Terry: yeah. I mean, there’s no way this would’ve worked if we showed up exactly the same way. Gissele: Well, I think often people, want their partner to change. They’re like, I’m gonna be happy if so and so changes. But I think what you’re saying, or at least what I’m hearing from you is that each of you committed to changing and to doing something different and to showing up more vulnerability, more authentically.[00:23:00] Gissele: Whether that meant, that it wasn’t gonna work together, but the surprising thing was that it actually brought you back together. is that accurate? Terry: Oh yeah, I mean it would not have worked if we hadn’t done the work, but the fact that we were committed to doing the work for ourselves, I think was really important. Terry: we had all sorts of fights and discussions over the years where I’m like, you need to do this. You need to do, this is what I need from you. And then of course, the disappointment and the resentment when I didn’t feel like there was a commitment to me and what I didn’t feel heard. Terry: I didn’t feel seen in terms of what I said I needed in the relationship. And I have worked with an executive coach, I’ve worked with therapist. I’m constantly, every day trying to work on something as we Gen X women in a patriarchal society have been conditioned to do that. There’s always something wrong with us. Terry: And, we’re always trying to find the constant improvement. And so yeah, there was no expectation I no longer had any sort of demands on him changing because it was like, you do, you, as long as we can show up for the [00:24:00] kids the right way, as long as we can show up as friends the right way, build healthier communication paths, then you know, that middle piece, that Centrif Venn diagram, our lives were our own except for those central pieces where we needed the touch points. Gissele: What about Zeke? Zeke: Yeah, it, again, because it became this different entity and I had a different way to approach it and I don’t know if the word reinvention allowed me to sort of take on this different, approach to it and let go of what had happened and have a different approach going forward. Zeke: So that was, that’s the gist of my navigations through that. Terry: Well, let me ask you this question through our entire relationship, I was, would be like, I need you to do this. I, this is what I need. I don’t think, I don’t remember you placing similar demands or asking me similar things. Zeke: No, no. Gissele: So, you found your way back [00:25:00] to each other. So what’s currently working for your relationship? How have you changed and grown and expanded that enables you to continue to have a committed, loving relationship? Terry: As we said, we’re continuing to work on this on a regular basis. Gissele: Yeah, of course. That’s just, that’s life. Terry: Yeah. So what, works? We have instituted a number of things that I think are. Are helpful. We’re not always great with ’em, but as you know, every morning we decide to commit to the relationship. Terry: And one way that Zeke shows me is he gives me a kiss in the morning and says, I love you, and then I’m just there. No, I’m just kidding. I’d read this book called The New I Do. While we were trying to, before we decided to, to call off our original relationship and learned about, there are seven or eight different types of marriages that you can go into and you can get into it for, the kids for money, for companionship, for sex. Terry: there are these [00:26:00] various different things and there can be time limits on these things, first of all you establish what you both expect out of the relationship or the marriage. And then you kind of put a plan together and then you have periodic check-ins. Terry: And so it could be annual check-ins to make sure, are we still on the same page? Are we moving in the right direction? But I like the idea of. The daily commitment to the relationship that at any point we can choose to get out, that one of us could say, you know what, this really isn’t working for me and I don’t wanna be here anymore. Terry: So there’s a lot of freedom in that. And you’d think that for somebody with an anxious attachment style, that there would be a lot of uncertainty in that, but there really isn’t. So the daily commitment, we also implemented and we were really good about it for the first couple of years and now we do it every three or four weeks. Terry: It was a weekly check-in and there are like five or six questions that we do in order to make sure that chasm that developed during our pre previous relationship didn’t develop into the future. [00:27:00] And we always started by being super close together and saying. Is there anything I can do to make you feel more loved and more comfortable right now? Terry: And I think this is stuff I found. It’s probably Gottman Institute stuff. I mean, there’s nothing magical here. it’s not innovative on my part other than we decided to implement this. And then it was like, is there anything that I’ve done to inadvertently hurt you over the last week? and then so if there is something that we have not addressed over the previous week, that is the opportunity to talk about it in a very close, loving, intimate setting. Terry: in a safe space. It doesn’t end up being like a big argument. I think we’ve only ended up in an argument after that, like twice out in the last five years. And then it was like, how’s our sex life been? And that’s usually an easy one to answer which is usually really great. And then we ask, Terry: what’s coming up next week? Is there anything stressful? And is there anything that I can do to make it a little bit easier for you? And that gives us an opportunity to talk about what’s coming up so we can talk about what’s happened. We [00:28:00] can talk about what’s coming up that keeps us connected through the communication. Terry: And then like two years ago I added is there anything I did to make you feel loved this week? And so then we can tap into it. we either end on the sex question or we end on the, is there anything that makes you feel loved? ’cause I like us ending on a high. so that’s been a really helpful tool to help us stay connected. Terry: So I hope that answered your question in terms of some of the things that we’ve done. We try not to let things fester the way that we used to. But we launched a new business, Zeke andTerry Adventures two years ago. And I’m super, as you can tell, I’m super outgoing. Terry: I’m super chatty. He’s more of an introvert. And more I would like to say thoughtful about the things. And that has been really great for our relationship because we are doing all sorts of new things together and at the same time. It’s also really challenging because we have not had the results that we wanted, and [00:29:00] we both have our insecurities about what it is that we’re doing in the business. Terry: And so that is creating actually the biggest conflict for us, and it’s also creating the biggest opportunity for us to have good communication and work together through the various different challenges I get to show up and be very compassionate to him about his insecurities around it, which I think really makes this beautiful broth of a relationship, Gissele: There’s a few things I wanted to pick up on and then I’d love to talk about the travel. the first thing I wanted to mention is that I wholeheartedly agree with you is that I think we have this expectation or this belief that, ideal relationships don’t have conflict, but it is how you manage the conflict that helps you actually come closer together, that helps you overcome things together. Gissele: The second thing really is about the fact that, I find it interesting that you talked about this is an ongoing commitment, but we also [00:30:00] know that at any point we could just say, I can’t make this commitment. Gissele: And that is so refreshing. And the reason why I say that is because, The institution of marriage is one where we have been taught that a decision you made when you were younger, let’s say you were in your twenties when you get married, You are always gonna feel the exact same way from here into infinity, and that’s doesn’t make any sense because we grow, we change. Gissele: Sometimes we grow at the same rate. Sometimes we don’t grow at the same rate. And so how do we think about relationships in a way that no matter how long they last, it’s not a failure, right? Mm-hmm. everything that you go through, is still a learning opportunity, still an opportunity to love. Gissele: It’s still an opportunity to learn about ourselves without having that extra judgment of, well, if this isn’t forever, then It didn’t work, and then I’m a failure, or that you have to push yourself to stay in something that maybe you’ve outgrown. Gissele: And so I think those are two very important points that you are making. and I think because the institution of marriage is different, right? [00:31:00] before it was really, for women it was a security, right? Because when you had the children, the men could go and sow their seeds anywhere and then, like you had the kid. Gissele: And so the institution of marriage became one where there was so security, right? But I think, relationships are morphing and changing and women have the ability to make their own money, their own businesses. And so the need for that kind of like security and stability, maybe not necessarily be there. Terry: Oh yeah, absolutely. And we’re seeing it in these next generations. Who are these these women in their twenties and their thirties who are like, I’m not settling. I can have my own money. I can have my own house. I have my friends. Terry: I can make my own choices. I can choose to have kids if I want to or choose not to have kids. And so this whole, you’re gonna die an old cat lady. I’m like, how many cats do I get to have, in my own space? so we’re seeing in society a time when the men are actually having to step up from an emotional perspective and doing the work, whereas before they’re like, I’m bringing on the paycheck. Terry: [00:32:00] You can’t get a credit card. You can’t get a loan to buy a house. You get pregnant, you get kicked outta secretarial school. So you know, you’re stuck with me. And now women just have so many more options available to them, and I think it really is. a huge opportunity for a society in general for heterosexual men especially, to have to step up in a way that women have had to step up and endure for centuries. Zeke: Well, at the same time, it opens another set of doors for men because Gissele: Yeah, Zeke: we were on the early side of this and we didn’t do it exactly right. I didn’t do it exactly right, but when the kids were three and six years old, I stopped being a police officer and became a stay at home dad. because Terry was making way more money than I was making, even as an overtime police officer, which was a very generous pay package, mm-hmm. Zeke: And so we flipped roles and I think the upside of that is that we showed our kids that that could happen. Didn’t exactly show them [00:33:00] the best way for it to happen, but that it was a possibility because up until then. I’d worked since I was like 17 years old. up until 38 years old. Zeke: And then it was like, wait, this doesn’t make sense. Financially, I’m spending half of my paycheck on childcare. Gissele: Yeah. Zeke: And I’m still getting in the way of Terry making more money. This doesn’t make any Terry: sense. Oh. When our relationship was terrible and our kids, we were eating out way too many days a week. Terry: Yeah. It was not the lifestyle that we were looking for because when we decided to get married, the agreement was he was gonna stay home with the kids. We knew from the get go that going into it was gonna be flipped, but then he became a police officer really liked the work, and then it was like, wait, this is not working. Zeke: I liked, I liked the work. I didn’t like the schedule Gissele: Yeah. Fair enough. I wanna talk about, just since you’ve mentioned it a couple of times, like self-forgiveness. And the reason why I bring that up is like there has to be an element of self-forgiveness because we make mistakes as parents in our relationship, in the modeling things that we do to our kids. Gissele: And I [00:34:00] remember talking to my kids when they were very young and telling them, I’m gonna make mistakes. Mommy doesn’t always know what she’s doing. there’s no kid manual and I’m gonna be apologetic and I’m gonna be honest and sometimes I’m gonna make mistakes. Gissele: we don’t always get it right. We’re human beings here. Right? And so there’s gotta be a level of self-forgiveness because of the mistakes you made. Terry: Yeah. So we would joke when the kids were younger that we were putting money away for their therapy, that we knew that we were going to be contributing to some sort of their, negative side of their emotional and psychological well-being. Terry: I’m not sure that was the right way to handle it. I wish that we’d had the wherewithal to say, look, we’re human. We’re gonna do the best that we can with what we have at the time. And I hope that if we make mistakes that there will be some forgiveness there. We just did not have that level of awareness going in. Terry: What we’ve done over the last, five years with the kids is just apologize for not modeling the right relationship. And, both the kids are in therapy. There our youngest has [00:35:00] been in, since high school and then our oldest did in high school and then has been for the last year. Terry: we believe in getting professional help. And there are times . We’re like, oh my gosh, I’m so sorry. We didn’t model this better for you. And they’ll say, yeah, why are you doing it now? You’re doing great. Now. You could have done this. And I’m like, we were just not in a place to do this. Terry: Mm-hmm. So at least now we’re able to model, and I was called out on this whole self forgiveness thing a couple weeks ago. you’re owning too much of this and you need to forgive yourself for it. I was like, I think I’m, I think I’m exaggerating a little bit just for the joke, for the bit. Terry: And I’m super proud of ourselves for modeling better stuff and being able to say, look, we know we didn’t do that right, but here’s what we’re doing now and we hope that you can learn from what we’re doing now that it is not too late. What was also helpful is sometime in the last five years, we saw the statistic that parents are only like 20 to 30% responsible for how [00:36:00] the kids turn out in their emotional wellbeing and et cetera. Terry: And I have to. Remind Myself of that regularly to say you’re not a hundred percent responsible for how screwed up your kids are. You’re only 25% responsible. And it’s like, oh, it takes the pressure off to say for me, once again, having in a patriarchal society as a Gen X woman, I was supposed to have it all be it all be perfect in every aspect of my life. Terry: And this is one place where I feel like I failed. And being able to go, I did the best that I could with what I had. It’s not an excuse, but it’s an opportunity to recognize, forgive, and go I want to do better. And look for ways for better communication, for better modeling. I started back up with my therapist on Monday, ’cause I don’t think right now I’m managing my kid, my relationship with my kids. Terry: As best I can right now in setting boundaries and communication, et cetera. So I think modeling that now, I’m hoping that they will pick up on [00:37:00] that. Because We talk about all this kind of stuff. What is really interesting is what we expect from our parents. A month ago I had a partial knee replacement and our son, who’s living at home could not see me in pain, could not see me out for the count. Terry: And I was in a lot of pain ’cause I can’t take narcotics ’cause I, my body just can’t handle him. And I was in a lot of pain. I’m also a very active person. And last night he said his friends were over and they’d had a few too many beers. And he goes, yeah, it’s really hard. He’s like, you’re the soccer player, you’re the tennis player, you’re the runner, you’re the one with the business. Terry: You fly helicopters, you do all this stuff and you’re not doing that right now. And I was like, it’s just a pause honey. It’s just a pause. I am still that person. But it’s interesting how our kids see us, whether it’s us individually or as a couple And now I know exactly what his issue is, and now I can be there to help him, work through that in order to set him better for the [00:38:00] future. Terry: But it’s, it’s absolutely fascinating. Gissele: Hmm. Yeah. I love that you said that because it is so true we’re human beings. We evolve, we change. I was not aware of how much anxiety I had when my kids were very little. Oh. And how much I modeled that for them, and as I grew and expanded and, found my way through mindfulness and compassion and all of these things, how much I had to forgive myself. Gissele: And also how sometimes the people in our lives wanna hold onto those old identities because that gives them a sense of consistency and safety. But as you evolve. They have to evolve too. And their vision of you has to evolve. And so sometimes that can be a little bit challenging for them. Gissele: But kudos to you for helping them navigate through that journey. ’cause it’s, life is all about growth. Yeah. We probably screw Terry: up on that too, but that’s okay. Gissele: Yeah. You know what the truth of the matter is? I feel like everything is a gift and a journey and it’s an experience. Gissele: And, I feel like the kids are gonna be all right. And [00:39:00] that’s one thing I hold onto, no matter what’s happening, and sometimes, things happen, right? my kids are always all right. they’re more resilient than I believe. Gissele: they’re good. They’re great. I wanted to go back to a comment you had made about the financial, because financial issues tend to be the things that probably places a wedge the most on relationships. And you seem to have navigated that before with the policing, right? what’s helping you navigate some of those waters currently as you’re growing your business? Terry: Well, we are very privileged in that. we’re financially comfortable. I we’re not off the chart rich or whatever, especially living here in the San Francisco Bay area. But we are comfortable. my consulting was lucrative. my parents did well on, an investment, so they have provided us with some extra cushion as well. Terry: I would never say that I am, super comfortable to the point where I would never worry about it. I think there’s gonna be a certain [00:40:00] amount of concern, especially with the instability of what’s going on in the world right now. It’s like, how comfortable can you actually be? Terry: So just when I think is, I look at the numbers and I do our monthly financial former accountants, so I do our monthly financials and We should be okay, but if we live another 50 years, are we going to have enough? And are we going to have enough to continue to provide some level of financial support for the kids? Terry: Because our oldest has expressed an interest in getting a PhD in philosophy and teaching at the collegiate level where we know he is not going to make a lot of money. We are willing to provide him with some level of financial support. Knowing that education is a very important issue for us and our society in, the United States doesn’t value education, doesn’t really pay teachers very well. Terry: And so we see that as part of our financial contribution in providing him with some support so that he can be the best possible teacher he can. Our youngest is still trying to figure out what they’re going to do next, but we imagine it is going to be in service to something and will probably [00:41:00] not make a lot of money and will probably be in an area that is also in alignment with our values. Terry: We need to provide them with some sort of financial support not live high on the hog, but to do Okay. we are in a decent position to do that. When we did launch the business last year. I did some projections to make, to see how long we could do it for comfortably before I would have to go back into consulting. Terry: horrors of horrors. But always thinking about what the back plan is gonna be. So we’ve made it so that I understand what our runway is on that, so we’re gonna give it one more year. And if we’re not seeing what we want from it, then may have to return to something that is actually generating revenue Right now. Terry: it’s just output. But, our company is a startup and I have been an angel investor for the last 10 years. I understand what it’s like to be a startup. Having my own consulting company, I know what it means to run. Business. I know what this all looks like. And I am not a huge risk taker, but I am a calculated risk [00:42:00] taker. Terry: Zeke he doesn’t pay as much attention to the financial stuff. We should get back to reviewing it on a monthly basis so that it’s a shared responsibility. ’cause right now it’s all on me. And he’ll say, Hey, can we pay that off? What can we do to streamline this to make it easier so that you’re doing less and we can worry about these other things more? Terry: And so he helps with that. But we are incredibly fortunate that we have a bit of time to be experimenting with what it is that we’re experimenting with. Zeke: And what got me convinced on this venture was I enjoy getting out and it. Zeke and Terry Adventures is the name of the YouTube channel. Zeke: And the word adventure in there plays a key role in my mental approach to it. Because adventure is whatever you can make it. and we’ve heard of people and know people who have never left California, they’ve never left the Bay Area, they’ve never seen snow, Whereas I’m like, I’ve never been to South Korea, so that’s on my list of things. So adventure is whatever [00:43:00] you can make it. So if we can inspire people to do that, and at the same time, I can go do things that I might not be able to do when I’m 65, when I traditionally retire from whatever day job. Zeke: And so if we can make a go at this point in time then I get to do some things that I won’t be able to do later on. And that’s what we’re also trying to communicate to folks through the channel. Is to live life while you can. I’ve been very fortunate in the last five or six years to do about 10 or so two week bike tours with some friends. Zeke: And so we’ve ridden bikes from a lot of different places to other places and had a great time. And we come back from these things and we meet places and talked to people about our trips and we can guarantee somebody’s gonna say oh, I wanna do that someday. And we always tell them, there is no someday. Zeke: There’s only today. You’ve gotta do it. Now if you say I’m gonna do it someday, you just keep pushing it off. You’ve gotta do it now. So that’s why Part of my mind is like, this is crazy. What are you doing financially? [00:44:00] This is a startup and I’m not a startup guy. Terry’s the startup person. Yeah. Zeke: And but the other half of my brain is do it while you can, because at some point in time you’re not gonna have a choice. You’re not gonna have an option. Terry: Yeah. And I just wanna expand on something about the adventure because not everybody has the financial means to do it. And not everybody’s as comfortable with adventure, like his cycling trips, I have zero interest in his cycling trips. Terry: But so what is adventurous for me and pulls me outside of my comfort zone, and that’s the thing, our tagline is we wanna inspire Midlifers, mostly Gen Xers, but people over the age of 50 to get out, get uncomfortable and go adventure It could be taking a bus to go do a hike someplace, so maybe the bus is a couple bucks. Terry: You can go do a hike, which should be free. hopefully you have some comfortable shoes. You can bring a peanut butter and jelly sandwich and you just add some water, don’t forget the water. And you go and you see something from a different angle. You push yourself beyond your normal [00:45:00] comfort zone. Terry: When I worked for my dad’s accounting firm back when I was younger we would always have this conversation ’cause I was very black and white. we would look at the tax law and it would be like, it would be this or it’d be this. And my dad’s no, there’s black and there’s white, and there’s the gray area in between. Terry: And that gray area is our play area. I’m not saying it was, bad or fraudulent, but he always wanted to stretch me like a rubber band. And I always, every time you do something that’s outside your comfort zone, you stretch that rubber band, you stretch that rubber band and that rubber band, once stretched, never goes back to the same place. Terry: And so for on this last trip, we both flew into Munich, and then I took a train to Strausberg because I am absolutely determined to see all the France, and I’m determined to speak French fluently one day in my life. And so he cycled with his friends from Munich to Venice, and they did it. They do it on the cheap. Terry: I they camp, they do warm shower places. They share, four stinky men in a room kind of situation. And I had [00:46:00] this little air and B right on the river Ill in Strasburg, and I spent two weeks by myself in Strasburg, working on my French, working on some other content. And, but that being solo and doing that, oh, and I got to go to all the museums I wanted and the cathedral and I got to do all the cultural stuff that I love to do while he was outside doing his outdoorsy stuff. Terry: I play tennis, I don’t cycle. And me being alone as an identical twin, as somebody who likes to have somebody around that is uncomfortable for me. and Zeke was like, ah, that would be super uncomfortable for me and I would absolutely hate it. And, but with that. it expanded who I was. Terry: And granted, that is a more expensive option. But we live in the Bay Area and there are all sorts of places to go hike. I don’t love to hike, but sometimes our youngest will drag me out and is oh wow, maybe this isn’t so bad. Look at how beautiful this is. I’m bitching and complaining all the way up, all the way up the hill. Terry: or when we go and we [00:47:00] do saunas and places, and they go, ’cause there’s a new one up in San Francisco. this isn’t necessarily uncomfortable, but really what a great experience. Gissele: Hmm, I love it. First of all, I think your dad was a great teacher in terms of the willingness to see, okay, there’s black and white, but there’s always a middle way to do things. Gissele: There’s always possibilities. I think when you’re inviting the listeners to consider is different ways of aging, because I think the more you get active and get adventure or get beyond your limitations, the more likely that you’re going to be aging. Very well at the end, for this podcast, I interviewed a 75-year-old lady who is, she started when she was 65, I believe. Gissele: She’s like the 15th time world champion pole dancing. She still does it like she’s, she’s 75. She’s still like the world leader and so can we reimagine how we age? because what I noticed in aging is there’s a constriction more and more, and more and more people are less likely to go out. Gissele: They’re less likely to [00:48:00] socialize, and so there’s an outward constriction, whereas your business is enabling people to go, okay, can we go outward instead, can we. Reimagine aging. Can we reimagine mobility? Can we reimagine adventure? Adventure doesn’t mean I have to go to the south of France Gissele: Can I even just say, that I’m willing to try that makes me out of my comfort zone? It doesn’t necessarily mean having to go outside. It could be just, public speaking. it could be anything that helps me shift and open up to life. And there might be a lot of opportunity around with organizations that are helping people become more mobile. Gissele: Because I think your organization it’s not just the traveling, it’s really is opening up people beyond their limitations and especially around aging. Can we really reimagine ourselves? Yeah, go ahead. Terry: Yeah. So in 2019 I wrote a book called Piloting Your Life to Inspire Women over the Age of 40 to design and live lives of our own Creation. Terry: And and the reason why it’s piloting your life is [00:49:00] as a woman in male dominated spaces, especially in, like investing in stuff. I am a commercially rated helicopter pilot, so I have my brand around, yeah, I fly helicopters for fun, really. I have my branding around aviation and so I had a podcast for a couple years called Piloting Your Life that ultimately focused on women. Terry: And then I wrote this book because I realized there wasn’t the what to expect when you turned 40. Book for women. We’re seeing more conversations about perimenopause and menopause and what happens to our brains and our bodies. It’s more than just hot flashes. And it was like I wanted to better understand that. Terry: So I love that you tapped into the redefining what aging means, and I think Gen X especially has an opportunity to really model moving forward. what aging means. And we do not have available to us, at least in the United States the same, you work at the same place for your entire life. Terry: You have a [00:50:00] pension and then you’re set up for the future. A lot of us are not going to be retiring at 65. A lot of us are not going to have grandkids. we’re not necessarily gonna have the retirement and aging lives that have been modeled before us. Terry: And so I do see that as a huge opportunity for us to redefine what aging means, focusing on what good health means. And good health is focused on not just, your fitness or your weight, but it’s brain health, it’s mobility, it’s flexibility, and it’s friendships. Terry: I interviewed 36 diverse women from around the world, from my book. So I can share their stories. ’cause a lot of us need to see it to be it. And it’s maybe they didn’t like my story, but they might like my friend Carle’s story or, somebody else’s story. And in the research, in order to really set ourselves up well for the next phase of our lives is we need a little bit of activity, exercise. Terry: We need deep and meaningful relationships or friendships and we need meaning or [00:51:00] purpose. And in doing further research on purpose, not having a big p purpose, but a little p purpose is important. ’cause all of those things build up. So I’m doing this drawing challenge right now so that I can start Painting Again, which I haven’t done since high school. And so every day for 10 minutes I’m drawing. And it’s so fun to do something new and know that I can completely fail at it. No one’s gonna judge me. I am pushing it out on Instagram so that I can inspire other people to be silly and whimsical as well. Terry: But I think, my focus is on women. if we decide to be selfish for once, put ourselves first focus on how we want to be in the world, do the work make the decisions on what we want, we can model it better, not only for the women coming up behind us, but also for the men in the world. Terry: And then our society in general becomes a better thing. and so like Zeke going out and doing his cycling stuff, he’s the young one in the group. Just by a a year or [00:52:00] two. But getting out there and doing. a 400 or a 700 mile cycling. And we’re talking pedaling just like, doing it on the cheap, Terry: that is just so funny. it’s not always just the physical, it’s the mental. And that’s the other thing with it, with this new business, every single day we are learning something new. We are throwing so much pasta on the wall and so much of it is not sticking in terms of what we’re trying and experimenting with. Terry: It’s it is very frustrating sometimes, but it’s also so good for our brains. Terry: it’s so exciting to be 55 almost 56. And every day it’s like, What are we choosing today? Terry: So I paid $10 for the drawing thing for the month, so it wasn’t an expensive thing. But one of the coolest things was we’ve been to so many museums and one of my new favorite artists is Egon Shield. And yesterday the thing had to do with negative spaces I think it’s called Draw Together, and Wendy Mack is the gal leading it. Terry: And she showed Igon Shield’s work and I’m like, oh my God, I love Egon Shield. And [00:53:00] like a couple days before it was some sort of line drawing thing and it was s Tumbly. And I’m like, I saw Slys stuff in Munich. I got to see Egon Shields stuff in Vienna. And I know my privilege is showing right now. but I love seeing these things connect together. Terry: That something I learned in one place, I now seeing it in play in another, and then I get to do something with it. It is so fun. Gissele: Yeah, Zeke: at same time, just a quick reference of that although we are in the San Francisco Bay area, which is of course a world class leading art center, education center. Zeke: But we’ve been in enough places around the world where we’ll walk into some little museum or art installation or a church or whatever is in some little town. ’cause Terry wants to go to every single one of ’em. And we’ll find something there. It’s like, wait, we’ve seen that other places. So wherever you are at out there in the world you look around and you’ll find some things somewhere that can be just as interesting and or inspired by some of these things that you [00:54:00] find here. Zeke: And the nice thing about the little towns that have these is there’s, it’s probably free. And two they’re, you’re not gonna spend six hours stumbling around in the Louvre looking for something and with a crowd of millions. Zeke: which is my trigger point because I don’t have the patience to, to deal with crowds. Zeke: Yeah, Gissele: That’s fair. I think what you’re modeling for us is the potentials, right? we have so many limiting beliefs in our society, you’re too old to start, a business in the fifties or tool to go cycling a little cheap. like all of those things are just limiting beliefs in what you’re showing us as a world of potentials. Gissele: A couple more questions. what’s your definition of self-love? Terry: You go first Zeke: definition of self-love. Yeah. I’m Gissele: asking everyone to season that question. Zeke: Sure. That’s a good question. Good Terry: answer ’cause I’ve got one now. Zeke: Go ahead. Terry: Okay. I think self-love right now as a 55-year-old woman, gen X conditioned in a patriarch [00:55:00] society is putting myself first without apology, showing up, being unapologetically me. Terry: I think that is the definition of self-love for me right now. Gissele: Beautiful. Zeke, I Zeke: would say, I’m not gonna articulate it. Don’t think. As well. it’s probably giving myself permission to either admit that I was wrong or admit that I hadn’t understood something. and maybe in this patriarchal society, part of that is that the man is always right and he’s always figured everything out and I haven’t and so trying to deprogram that and enter a new space of saying, yeah, I don’t, I didn’t do that right. Zeke: I don’t know what the answer to that is. And I’m sorry to anyone I’ve impacted with those previous decisions, and I’m sorry to myself and I’ve given myself permission to forgive myself for myself, either acting that way and having to change and needing to change and I should change, and I don’t [00:56:00] even exactly know what to change too. Speaker 3: Terry: So I love your question about self-love because it really got me thinking aboutwhat that means and showing up unapologetically me. ’cause I feel like I’ve been apologizing for who I am my entire life. And then also choosing myself first, which is such a struggle as a Gen X woman who’s been conditioned to put everybody else first. Terry: And there’s a line in my book. Which is be the first in the buffet line and take the last fucking cupcake because so many of us women. at least in the United States, my friends in France, they were not raised similarly, but we are told, let everybody else go first. And if there’s one last thing, don’t take it. Terry: And so I love this concept but I have to be very intentional and think about it. I love this concept of choose you first. Men have no problems choosing themselves first. And the thing that I have modeled so poorly for my kids is that. selflessness is important and always being in [00:57:00] service to somebody else is important and you put yourself last. Terry: And if I could turn back time and change one thing, I would change and show that I put myself first. More because I think it was so important for both boys and girls, men and women, to see that it is okay for women to show up unapologetically, put themselves first, being aware of the impact, but putting themselves first. Terry: So I loved that you forced me to think through, and I’m actually gonna put a reminder on my desk. It’s like practice acts of self-love every day so that it can become less. Of a practice and it can be part of who I am, so thank you for that. Gissele: Ah, thank you for that. ’cause I can totally appreciate that. Gissele: I grew up here in Canada, so not the states, but I felt the same way. There’s this messaging that a good mother puts themselves last. A good mother puts their kids first, eats last, like all of those things. And that’s not true because what it does is it leads to burnout. In fact, the less that I [00:58:00] loved myself and filled my cup, the more I gave from my reserves and the more I resented it, sometimes I was snappy my case. Terry: Yeah, and we go through perimenopause and that’s what we’re seeing is women just completely burned out going through perimenopause and the menopause transition, especially if you have a DHD and you’re just like, what the hell happened? And that’s why I see the, our forties is such an incredible opportunity to shift out of being in service to others because our bodies and our minds are saying. Terry: you’ve gotta focus inward. You’ve gotta focus less outward. And that’s what’s fun about the four. The forties suck, but the fifties, once you’ve done that work, the fifties are amazing. Speaker 3: great answers. Thank you to both of you. Last one is, where can people find you? Where can they work with you? Where can you find your book? Share anything you wanna share? Terry: So my book, piloting Your Life is. Available on Amazon. I’m sorry if you’re not, we don’t shop on Amazon, but it’s in audiobook. Terry: I narrated it. Ebook and paperback. You can [00:59:00] also order it through like bookshop.org. Request it through Libby, your library, so it’s pretty much everywhere. Or go to my website http://www.piloting your life.com. Zeke and Terry Adventures is available at http://www.zekeandterryadventures.com. You can find us as Zeke a

It is a high-stakes Thursday on What's On Your Mind as Scott Hennen and Kevin Flynn navigate a whirlwind of global conflict, economic shifts, and a local weather system that Chief Meteorologist Dean Wysocki compares to a Category 2 hurricane. The hosts dive deep into the strategic victory in Iran, where U.S. forces have reportedly decimated the Iranian Navy and Air Force, while domestic politics heat up over the "Save America Act" and the future of the Senate filibuster. The show features a powerful interview with Minnesota U.S. Senate candidate and retired Navy SEAL Adam Schwarze, who provides a masterclass on "no-fail missions" and why neutralizing the world's top sponsor of terror is a generational win. Later, the duo honors the 123rd anniversary of North Dakota legend Lawrence Welk, explores a revolutionary motion sickness program at UND, and talks "no-nonsense" oil markets with Ron Ness. Plus, a heartwarming story of a Vietnam vet laying a wreath at Arlington and a look at why Tim Walz's new "fraud hunting" proposal is a few years too late. Standout Moments [00:01:55] – The Filibuster Crossroads Senator Kevin Cramer joins the show to react to Senator Cornyn's shift on Senate rules. Cramer argues that while the Save America Act is vital, "the filibuster is more important than any one issue" to protect the representation of small states like North Dakota.   [00:11:40] – The Category 2 "Hooey" Chief Meteorologist Dean Wysocki warns of a dynamic storm system with central pressure equivalent to a Cat-2 hurricane. He issues a blizzard warning for the Northern Valley and travel advisories for anyone heading north of Highway 200.   [00:22:25] – A SEAL's Perspective on Iran U.S. Senate candidate Adam Schwarze, a retired Navy SEAL officer, explains the "no-fail" nature of operations against nuclear-armed adversaries. He notes that the U.S. essentially "canceled the number one world sponsor of terrorism in about two days".   [00:30:15] – The Lawrence Welk Tribute The hosts "stop the world" to celebrate Strasburg, North Dakota's most famous son. They air a tribute from WABC in New York City, proving that the "Champagne Music" legend's legacy still resonates from the heartland to the Big Apple.   [00:43:10] – Oil Markets: Price Makers vs. Price Takers Petroleum Council President Ron Ness tackles the "brief spike" in oil prices. He argues that $85 oil is the sweet spot for American energy dominance and criticizes the use…

It's The Class 2 State Semis-Finals as The Clarke County Eagles host The Strasburg Rams in Girls Basketball. Ryan Rutherford & Josh Kirby have coverage on The River 95.3, Fox Sports Radio 1450, theriver953.com and App.Josh talks with Eagles Head Coach Shadd McCaw on his teams performance in the State Quarterfinal round against Prince Edward County and looking ahead to another matchup with Strasburg.

It's the Region 2B Title Game in Girls Basketball as Clarke County plays Strasburg at Shenandoah University. Ryan Rutherford and Josh Kirby have coverage on The River 95.3, Fox Sports Radio 1450, theriver953.com & App.Josh speaks with Rams Head Coach Kelly Stinnette on her teams victory on the road against Stuart's Draft as well as a look at the fourth matchup between Strasburg and Clarke County in the Region Final.

It's the Region 2B Title Game in Girls Basketball as Clarke County plays Strasburg at Shenandoah University. Ryan Rutherford and Josh Kirby have coverage on The River 95.3, Fox Sports Radio 1450, theriver953.com & AppJosh speaks with Eagles Head Coach Shadd McCaw on their most recent win over Central. McCaw also talks about the fourth matchup against Strasburg and playing a Region Final at Shenandoah University.

It's the Bull Run District Championship in Boys Basketball as Strasburg hosts Luray. Ryan Rutherford and Josh Kirby have coverage on The River 95.3, Fox Sports Radio 1450, theriver953.com & AppJosh speaks with Luray Bulldogs Head Coach Mat Huff prior to the action tonight in The Bull Run District Championship.

From the land down under.. or close enough - Strasburg, VA - we welcome a singer/songwriter who you're sure to love. Come hang out with Rich and the guys!

It's the Bull Run District Championship in Girls Basketball as Clarke County hosts Strasburg. Ryan Rutherford and Josh Kirby will have coverage on The River 95.3, Fox Sports Radio 1450, theriver953.com and The River App.Josh chats with Clarke County Eagles Head Coach Shadd McCaw about the season and what he has liked seeing from his team, McCaw also discussed losses that his team has faced and how that has helped the team with overcoming adversity. McCaw also discusses the upcoming Championship Matchup against a familiar opponent in Strasburg.

How One Virginia Town is Reinventing Community Commerce During Its Bicentennial Mount Jackson, Virginia, is having a moment. During a recent Tourism Tuesday episode of The Valley Today, Town Manager Olivia Hilton sat down with host Janet Michael to share an ambitious slate of initiatives transforming this small Shenandoah County community. From quirky farmers markets to business incubators, Mount Jackson is proving that small towns can think big—and get a little weird while doing it. Honoring History First Before diving into future plans, Olivia highlights the town's commitment to preserving its past. On February 28th, Mount Jackson will host "Roots and Resilience," the finale event for Shenandoah County's Black History Month programming. The event features historian Rosemary Wallinger, who will discuss the CCC camp at Wolf Gap and her work revitalizing the Mount Jackson Colored Cemetery, which was recently added to Virginia's historic registry. Notably, the town plans to record Wallinger's presentation so descendants living in other states can participate virtually, demonstrating how Mount Jackson balances heritage preservation with modern accessibility. Junk and Jams: When Markets Get Funky Starting in April, Mount Jackson launches what might be the region's most creative take on the traditional farmers market. "Junk and Jams" reimagines the second Saturday market experience by pairing music genres with seasonal themes, creating what Olivia describes as a "funky" alternative to larger regional markets. The concept emerged from a brainstorming session—or perhaps a dream—by Assistant Town Manager, Greg Beam, who texted Olivia a flurry of ideas one morning. Rather than competing with established markets in Harrisonburg or Winchester, Mount Jackson decided to embrace its quirky side. Each month features a distinct theme: April kicks off with "Retro and Roots," a 1950s greaser aesthetic meets spring cleaning, complete with retro kitchen kitsch, greenhouse starts, and farm-fresh eggs. May transitions to "Floral and Fiddles," while August brings "Sunflowers and Southern Rock" during the town's yard crawl weekend. Beyond the alliterative themes, Junk and Jams incorporates interactive elements that set it apart. A Model T club will demonstrate disassembling and reassembling vintage cars. The local museum plans a "Price is Right" style game featuring historical products. Vendors will demonstrate kombucha brewing and tea making. Meanwhile, the town is developing a digital cookbook to tie into the bicentennial celebration, weaving history into every program. Importantly, vendors don't need to match the monthly theme—the music and decor create the vibe while crafters, farmers, and vintage sellers bring whatever handmade, homemade, or antique goods they offer. At just $10 per market or $60 for all six events, the barrier to entry remains intentionally low. As Olivia jokes, even if only she and Greg show up, "we're gonna have the time of our lives." The Nest: Incubating Main Street's Future Perhaps Mount Jackson's most ambitious project is The Nest, a retail incubator opening this spring in a renovated 1930s hardware store on Main Street. The concept addresses a common small business challenge: entrepreneurs who aren't quite ready for their own brick-and-mortar location due to full-time jobs, health insurance needs, family obligations, or simple uncertainty about whether their hobby can become a viable business. Thanks to two years of grant funding from the Virginia Department of Housing and Community Development totaling $125,000 distributed among 11 businesses, Mount Jackson created this shared retail space. Four "nesters" from the Mount Jackson Five business program will anchor the location: Joyce Kelly with Two Turtle Doves, Ryan Peters with Home Revival & Decor, Mike with Poppy's Dust, and Alex and Abby with Sunbliss, a healthy prepackaged meal service. However, The Nest won't resemble typical booth-style antique malls. Instead, Olivia envisions one cohesive boutique experience where established businesses like Jon Henry's, Clementine Vintage, and Nana's Blue Greenhouse occupy corners alongside the newer entrepreneurs. The space will even incorporate display pieces from other downtown businesses like Mount Jackson Thrift & Gift and Search, with commission-based sales creating a truly collaborative downtown ecosystem. Currently, the town's public works team is renovating the space, leaving Olivia with what she calls "the most stressful choice of my life"—picking paint colors. Meanwhile, Alex from Sunbliss, who happens to be a talented artist, will create a 2.5-by-25-foot mural inside, possibly featuring a woodpecker doing woodwork. As Olivia puts it, "Whatever you wanna do, you're the artist." The nesters will contribute volunteer hours as part of their learning experience, while the town navigates various business models including consignment, wholesale, and commission arrangements. The goal remains clear: give entrepreneurs one to two years to test their concepts before they "fly the nest" into their own storefronts. Nights at the Nest: Midweek Main Street To launch The Nest and activate downtown during typically quiet evenings, Mount Jackson introduces "Nights at the Nest" beginning in May. Every second Tuesday from 4 to 8 PM, the retail space stays open late while a food truck parks in the grassy pocket park between Search Thrift and The Nest. The town plans to string bistro lights between buildings, book live music, and transform an underutilized green space into a gathering spot. As Olivia notes, "Nothing to do on a Tuesday? Come on out and shop a little bit, maybe do some live demonstrations." It's another example of Mount Jackson creating its own social scene while supporting local businesses. The Vintage in the Valley Question The conversation took a bittersweet turn when discussing Vintage in the Valley, Strasburg's beloved festival that was canceled for 2025. Olivia expressed frustration that a community with such dedicated volunteers—including Cath from Lydia's, Sue at Clementine, and the Emporium team—couldn't secure municipal support to continue the event. While she quickly dispelled rumors that Mount Jackson would simply absorb the festival (she clarified that the heart of Vintage lies with its volunteer committee, not just a location), she revealed that discussions are underway for a potential "Vintage Through the Valley" concept that would spread the event countywide. This approach would preserve the Emporium's central role while preventing the complete loss of a cherished regional tradition. Janet admitted she may have started the Mount Jackson rumor herself, though Olivia acknowledged the temptation was real. Instead, she's been reaching out to former Vintage in the Valley vendors, inviting them to try Junk and Jams as an alternative. A Town Creating Its Own Social Life Throughout the conversation, Olivia's enthusiasm and self-awareness shine through. She jokes about "creating my own social life in Mount Jackson," acknowledges when she loses naming debates (she advocated for "Citrus and Soul" in September but conceded to "Apples and Americana" for proper alliteration), and celebrates the "you're changing the world" text messages she receives from Rosemary Wallinger. This personal investment reflects a broader truth about small-town revitalization: it requires passionate individuals willing to take risks, embrace quirkiness, and build community one event at a time. Mount Jackson isn't trying to become Harrisonburg or Winchester. Instead, it's carving out its own identity as a place where vintage meets vegetables, where business incubators share space with established retailers, and where a Tuesday night can become a destination. Looking Ahead As Mount Jackson celebrates its bicentennial, the town demonstrates that honoring 200 years of history doesn't mean living in the past. By supporting entrepreneurs, creating unique market experiences, preserving important heritage sites, and fostering collaboration across the downtown business community, this small Shenandoah County town offers a blueprint for rural revitalization that other communities might study. Whether you're interested in retro kitchen kitsch, healthy meal prep, vintage treasures, or simply supporting a town that's willing to get funky with its farmers market, Mount Jackson invites you to be part of its story. Just follow Town of Mount Jackson on Facebook and Instagram, or check out The Nest's new social media managed by Black Valley Creative. And if you see Olivia recording a podcast from her parked car before class, know that she got there early just to share Mount Jackson's good news. That's the kind of dedication that's making this small town's big year possible.

The Central Falcons are hosting The Strasburg Rams in a Girls Basketball Matchup in the Bull Run District. Ryan Rutherford and Josh Kirby have coverage on Fox Sports Radio 1450, theriver953.com and The River 95.3 App.Josh chats with Rams Head Coach Kelly Stinnette about their season so far and what has really excited her about her team, she also talks about Emily Gorrell as she recently eclipsed 1,000 career points. Josh also chats with Central Falcons first year Coach Darin Jenkins on his team and the success that they have gained since becoming Head Coach.

Central hosts Strasburg in a Boys Basketball matchup in The Bull Run District. Ryan Rutherford and Josh Kirby have coverage on Fox Sports Radio 1450, theriver953.com and The River 95.3 App.Josh speaks with Falcons Head Coach Jeff Whittle on the Falcons season collectively and what he has really liked seeing, Whittle also touches on players that have made a big impact so far this season.

A Conversation About Infrastructure, Innovation, and Community Input The Shenandoah Valley's roadways are undergoing a massive transformation. In this episode of The Valley Today, host Janet Michael talks with Ken Slack, Communications Specialist for VDOT's Staunton District, to discuss the ambitious construction projects reshaping how residents travel through the region. What emerged was a fascinating look at the complex planning, engineering challenges, and community collaboration required to modernize aging infrastructure. Tackling the 81 Corridor's Toughest Stretch The conversation began with one of the most challenging sections of Interstate 81: the Strasburg corridor between exits 296 and 300. This area stands out as one of the few places along the entire interstate—from the West Virginia line to Tennessee—that features a left-hand exit for southbound traffic. Ken explains that this unusual configuration, combined with the junction of two major interstates, creates significant safety and congestion issues. Currently, the project sits at approximately 25-30% completion, with about a year of construction already completed and two and a half years remaining. The scope involves widening four miles of interstate from two lanes to three in each direction, while simultaneously addressing critical infrastructure needs. Workers are replacing the southbound bridge over Cedar Creek at the Warren-Shenandoah County line and widening the southbound bridge over the CSX railway. However, bridge work presents unique challenges. As Ken points out, VDOT could build bridges much faster if they could simply close them to traffic. Instead, contractors must maintain two lanes in each direction during peak hours, relegating most construction work to nighttime and overnight hours. This careful choreography ensures traffic keeps flowing while progress continues beneath the surface. The Science Behind the Projects VDOT doesn't randomly select improvement projects based on complaint volume or accident counts. Instead, the agency relies on comprehensive data analysis and community engagement. The 2018 Interstate 81 Corridor Improvement Program study exemplifies this approach. Throughout that year, VDOT collected extensive traffic data, examining crash rates, crash severity, backup frequency, and person-hours of delay—what Ken jokingly calls "VDOT nerdism." Moreover, the agency conducted multiple public input sessions during spring, summer, and fall. These meetings served a dual purpose: presenting data-driven hotspot maps while gathering firsthand experiences from daily commuters and long-haul truckers. This collaborative approach identified 65 initial projects ranging from small-scale improvements like extending acceleration ramps to major widening initiatives now underway in Strasburg, Harrisonburg, and Winchester. Importantly, VDOT's planning doesn't stop with current projects. A 2025 study has already identified the next round of priorities, ensuring continuous improvement rather than simply completing the current list and moving on. Front Royal's South Street Gets Attention Meanwhile, in Front Royal, VDOT is addressing traffic flow issues along South Street near the Royal Plaza Shopping Center. The problem area centers on the intersection where Commerce Avenue meets South Street, particularly affecting drivers who turn right from Route 340 onto South Street and immediately need to turn left into the shopping center. The limited space creates backups that extend toward the main intersection, prompting VDOT to explore solutions. Should the entrance move to the next intersection? Can the current configuration be modified to improve safety and reduce congestion? These questions drove VDOT to hold a public hearing on January 14th at the Front Royal library. Ken emphasizes that VDOT brings plans that look good on paper but remain open to revision based on community feedback. Several dozen residents attended the meeting, expressing support for some elements while raising concerns about others. This input proves invaluable, as local residents often identify issues that traffic studies conducted on specific days might miss—like Janet's example of the radio station's Camping for Hunger event, which creates unique traffic patterns. Furthermore, VDOT must coordinate with property owners whose businesses depend on customer access. Changes to South Street directly impact how patrons reach the Royal Plaza Shopping Center, making collaboration with property owners essential to the project's success. A Bridge Too Big to Ignore Perhaps the most ambitious project on the horizon involves replacing the bridge over Interstate 81 near Winchester, where Millwood Avenue curves toward its intersection with Route 522. This aging structure, which has stood for at least 50 years, currently spans seven lanes. The replacement will accommodate nine lanes, creating what Ken describes as an "enormous" structure. The project actually combines two separate initiatives: improvements within Winchester city limits and the bridge replacement itself. VDOT assumed responsibility for both projects to ensure coordination and prevent conflicting work zones. By building the new bridge slightly to the north, contractors can maintain traffic flow during construction rather than narrowing the roadway to one lane in each direction—a scenario Ken jokes would have residents "running away from the pitchforks." This bridge exemplifies a broader challenge facing Interstate 81. Since most of the corridor was constructed between the late 1950s and 1960s, numerous bridges now range from 50 to 70 years old. While VDOT's vigorous maintenance program extends their lifespan, every bridge eventually requires replacement or significant rehabilitation. The agency evaluates each structure individually, determining whether full replacement or widening with superstructure rehabilitation makes more sense. Weather, Incentives, and Reality Construction timelines must account for weather impacts, particularly during multi-year projects spanning several winters. Ken acknowledges that major snowstorms or tropical systems can shut down work for a week or more. Nevertheless, VDOT has refined its contract documents over decades to accurately predict workable days throughout the year. Additionally, the agency builds incentives into contracts, particularly for projects with significant traffic impacts. The recently completed Rockland Road bridge project demonstrates this approach's success. The contractor finished ahead of schedule, earning maximum incentive payments. Ken notes that VDOT happily writes these checks because early completion benefits the entire community. Conversely, contracts also include penalties for late completion, creating a balanced system that motivates timely project delivery while accounting for legitimate weather delays. Keeping the Public Informed Throughout the conversation, Janet praised VDOT's website, which maintains detailed project pages for dozens of active initiatives. These pages track projects from early design stages through construction completion, providing timelines, cost projections, public hearing information, and opportunities for feedback. Ken explains that his team dedicates considerable effort to keeping these pages current. Residents can easily find relevant projects by searching "VDOT projects" and selecting the Staunton District, which covers Warren, Frederick, and surrounding counties. The site even includes construction photos showing progress over time. Janet shared her own experience using the website to research the Winchester bridge project after noticing construction activity. Within minutes, she found comprehensive information about plans and timelines, allowing her to plan alternative routes during future construction phases. Your Voice Matters Beyond the website, VDOT operates a 24/7 customer service center staffed by real people who typically answer within seconds. Ken dispels common misconceptions about endless hold times or automated systems. When residents report potholes, sight distance issues, or other concerns, the center generates work orders requiring action from appropriate teams. While not every reported issue results in immediate fixes—some investigations reveal no problem or explain why certain actions aren't feasible—every request receives attention and follow-up. VDOT even contacts property owners when vegetation or structures impede sight distance or extend into the right-of-way, working collaboratively to find solutions that ensure everyone's safety. Looking Ahead As the conversation concluded, both Janet and Ken acknowledged the uncertainty of winter weather—they were recording on a Tuesday afternoon with potential snow in the forecast for the following days. Yet this uncertainty mirrors the broader challenge of infrastructure improvement: balancing immediate needs with long-term planning, maintaining traffic flow during construction, and incorporating community input into data-driven decisions. The projects discussed represent just a fraction of VDOT's ongoing work across the Shenandoah Valley. From the complex Interstate 81 widening near Strasburg to the South Street improvements in Front Royal and the massive bridge replacement near Winchester, these initiatives share common threads: careful planning, public engagement, and commitment to improving safety and reducing congestion. For Valley residents, these projects mean temporary inconvenience in exchange for long-term benefits. The key lies in staying informed through VDOT's project pages, participating in public hearings, and understanding that today's construction zones become tomorrow's safer, more efficient roadways. As Ken reminds listeners, VDOT isn't just completing a checklist—they're continuously identifying and addressing the next generation of infrastructure needs, ensuring the Valley's roads serve the community for decades to come.

Millbrook takes on Sherando in a Northwestern District Boys Basketball matchup. Ryan Rutherford and Josh Kirby have the call on Fox Sports Radio 1450, theriver953.com & The River 95.3 App.Josh speaks with Warriors Head Coach Garland Williams & Pioneers Head Coach Erick Green Sr. on both teams most recent successes as the Warriors defeated Strasburg and Millbrook defeated James Wood. Coaches also discuss what they are looking for going into tonights matchup.

Josh is joined by Ryan Rutherford who is on the call of The Class 2 State Final in Salem between Strasburg and Glenvar to discuss the upcoming matchup and the opportunity to call another State Final.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

The Strasburg Rams are headed to The Class 2 State Semi-Finals after defeating Stuart's Draft in The Region Final. Josh is joined by Rams Head Coach Tripp Lamb to discuss the upcoming matchup.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Wishing you a Happy Holiday Week!For two teams they have earned the right to practice on Thanksgiving Day as they have advanced to The Region Final.The Skyline Hawks defeated Culpeper 14-13 in Overtime and they will travel to face Kettle Run in The Region 3B Championship. The Strasburg Rams defeated Central last week and they will host Stuarts Draft in The Region 2B Championship.Coming up we chat with Ryan Rutherford from The River 95.3 on The Region 2B game between Strasburg and Draft and we talk to both Coach Heath Gilbert and Coach Tripp Lamb to get you set for The Region Final'sStay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

We have reached Round 2 in The Region Playoffs when it comes to High School Football.In Region 2B The Strasburg Rams host Central once again after a first round bye for the Rams. Central defeated Fort Defiance to advance to the next round. In Region 3B Warren County fell to Kettle Run and Skyline defeated Meridian, The Hawks advance as they will travel to face Culpeper County. In Region 4D Sherando was victorious in come from behind fashion to defeat James Wood and Sherando will travel to face George Washington Danville and The Handley Judges blanked Liberty and The Judges will host Jefferson Forest this Saturday.Coming up you will hear from Ryan Rutherford from The River 95.3 on Strasburg v Central, Dan Gloster with Winchester's Classic Country 95.7 on Handley vs Jefferson Forest plus conversations with coaches from across the area as we get you set for more playoff action around the local area.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

It's The Last week of The Regular Season!The Clarke County Eagles fall to Madison County on Thursday and Handley hosts Millbrook on Saturday afternoon.Friday matchups include: Sherando hosting Liberty, James Wood traveling to Fauquier, Warren County hosting Skyline in The River Rivalry, Strasburg hosting Central.Hear from Ryan Rutherford about the Warren County v Skyline matchup and hear more about the creation of The River Rivalry trophy. Dan Gloster joins to talk James Wood and the trip to Fauquier as well as Handley hosting Millbrook. You can also take a look at the Standings in Region 2B, 3B and 4D. All that plus hear from coaches from across the area as we get you ready for the last and final week of the regular season.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Week 10 is upon us!Sherando @ Fauquier is already in the books as Sherando gets a much needed victory 55-7 over the Falcons.Coming up tonight. Clarke County travels to Luray, Strasburg travels to Madison County, Skyline hosts Meridian, Warren County travels to Brentsville, James Wood hosts Handley and on Saturday at noon Millbrook hosts Liberty.Coming up on Kirby's Kickoff you will hear from Coach Ryan Morgan on Sherando's victory over Fauquier, Ryan Rutherford talks about James Wood v Handley plus interviews with Coaches from across the area getting you set for Week 10!Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Week 9 of High School Football is almost here!Sherando gets set to face Handley at Arrowhead Stadium, Strasburg hosts Clarke County in a Bull Run District Battle, Skyline hosts Brentsville and Warren County travels to face Meridian. James Wood and Millbrook both have byes.Coming up Josh talks with Ryan Rutherford on Strasburg vs Clarke & Dan Gloster on the Sherando v Handley matchup. Josh will also discuss scenarios for who can claim The Barr-Lindon Crimson Apple between Sherando, Millbrook, James Wood and Handley, these scenarios were provided courtesy of Rob Niedzwiecki Sports Editor of The Winchester Star.All that plus interviews with Coaches from across the area as we get you set for Week 9 of High School Football.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Week 8 of High School Football is upon us!Sherando travels to face Kettle Run off their bye, Millbrook hosts Skyline, James Wood makes a trip to Liberty, Clarke County hosts Page County, Strasburg hosts Luray, Warren County hosts Fauquier and on Saturday afternoon Handley hosts Manassas Park.Coming up Josh talks with Dan Gloster of Winchester's Classic Country 95.7 as they go around the league. Ryan Rutherford of The River 95.3 as he gets set for any exciting matchup in Millbrook and Skyline, plus interviews with coaches from across the area to get you set for another exciting week of Football!Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Jesse joins Seth and Jake to chat about EA Skate, Blockbuster Video, sub sandwiches, catching predators, mayonnaise, and more!Clear Shots is presented in partnership with Dubby Energy. Visit them today, and use the promo code CLEARSHOTS for 10% off your order.https://www.dubby.gg/discount/CLEARSHOTS?ref=udquhvxzDon't forget to subscribe, like, and leave your comments below!Subscribe to Clear Shots:- Spotify: https://open.spotify.com/show/3NAajP51mTHS9jA5pOLSjy- Apple Podcasts: https://itunes.apple.com/us/podcast/clear-shots-podcast/id1347392977?mt=2Follow us on socials:https://www.facebook.com/clearshotspodcasthttps://www.instagram.com/clearshotspodcast/https://twitter.com/ClearShotsPodhttps://www.tiktok.com/@clearshotspodcastVisit our website:https://www.clearshotspodcast.com/Buy some merch:https://shop.clearshotsstudios.com/Credits:Hosts: Seth Skinner, Jake JonesProducer/Editor: Seth SkinnerStudio: Clear Shots Studios#clearshots #podcast #comedypodcast #comedy #clearshotspodcast #clearshotsstudios #gaming #videogames #blockbustervideo #physicalcopies #chrishansen #nostalgia #EASkate

Can you believe that we have reached Week 7 across High School Football? Let's get you set for another week of Football.The matchups in Week 7 include Clarke County hosting Central, Strasburg traveling to Page County, Skyline with a trip to Fauquier, Warren County at Manassas Park, James Wood hosting Millbrook and a very exciting matchup as Handley hosts Kettle Run on Saturday.Coming up Josh talks with Dan Gloster of Winchester's Classic Country 95.7 as they go around the league. Ryan Rutherford of The River 95.3 as he has the call of Clarke vs Central plus interviews with coaches from across the area to get you set for another exciting week of Football!Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

Its the first week of October as we enter Week 6 of High School Football.This Weeks matchups include Warren County hosting Liberty, Skyline traveling to Central, Clarke County with a long trip to Central Lunenburg, James Wood traveling to Meridian and a crosstown clash between Sherando and Millbrook at Millbrook High School. Handley and Strasburg are both on byes.Josh gets you set for Week 6 with an Interview with Ryan Rutherford with The River 95.3 on Sherando and Millbrook plus you will hear from. local area coaches to get you set for the matchups ahead.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

We took a ride up the turnpike to Strasburg, PA! Hear about the ghost of Annie Gondor and the story of the tattered man.We also visited a miniature horse farm and saw lots of corn fields.Join us on our Haunted Escape!

It's Week 5 of High School Football in the Valley!Local area matchups for this week include James Wood hosting Warren County, Millbrook on the road to Kettle Run, Sherando hosting Brentsville, Skyline hosting Manassas Park, Strasburg traveling to see Turner Ashby and on Saturday afternoon at The Handley Bowl it's a matchup between Westmoreland and Handley.Josh catches up with Ryan Rutherford about the call of their matchup of James Wood v Warren County on the River 95.3. Dan Gloster joins to talk more about Westmoreland and Handley That plus hear from coaches from across the area as Kirby's Kickoff gets you set for Week 5 in High School Football!Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingBarry Pearson with EquipmentSharewww.kirbyonsports.com

On this episode, Barry shares the story of a recent encounter in the Strasburg, VA Food Lion parking lot.  

Can you believe we have already reached Week 4 of High School Football?Local area matchups for this week include Millbrook hosting Meridian, Handley traveling to Skyline, Strasburg heading to Moorefield, Clarke County going to East Rockingham, Warren County hosting Kettle Run and a big matchup in The Northwestern District as James Wood hosts Sherando.Josh catches up with Ryan Rutherford about the call of their matchup of Handley @ Skyline on the River 95.3. Dan Gloster joins to talk more about Sherando and James Wood. That plus hear from coaches from across the area as Kirby's Kickoff gets your set for Week 4 in High School Football!Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook Landscapingwww.kirbyonsports.com

We have already reached Week 3 in The High School Football Season and it has already been an exciting ride!Local area matchups include Sherando hosting Jefferson, James Wood traveling to Culpeper County, Clarke County hosting Catoctin, Millbrook hosting Loudoun County, Strasburg hosting Warren County and Skyline traveling to Kettle Run and on Saturday, Handley hosts Brentsville.This week, Josh catches up with Ryan Rutherford as he has Strasburg vs Warren County on The River 95.3, Dan Gloster has Clarke vs Catoctin and Saturday's Handley vs Brentsville matchup as well. All of that plus conversations with Head Coaches as Week 3 kicks off in just a few hours. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook Landscapingwww.kirbyonsports.com

Week Number Two of The High School Football Season is here!Local area matchups for this week include Sherando traveling to Loudoun County, Millbrook traveling to Heritage, Strasburg hosting Broadway, Clarke hosting Fort Defiance and Handley traveling to Liberty. Skyline and Warren County both have Week 2 byes.On this edition of Kirby's Kickoff Josh briefly gives a recap of last weeks action across High School Football. Josh checks in with Dan Gloster of Winchester's Classic Country 95.7 & Ryan Rutherford of The River 95.3 PLUS conversations with coaches as Week 2 kicks off in just a couple of hours.Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook Landscapingwww.kirbyonsports.com

Welcome to the Always Bayern Chelsea show. Football season is well underway now and the 120th episode is a complete recap of the summer 2025 transfer window. Danny and Jim break down the incomings, outgoings, and more as well as rate the entire window for both Chelsea Football Club and Bayern Munich. Buckle up because this was one of the most crazy windows in recent memory. And don't worry YES we will be streaming the Champions League match between Bayern Munich and Chelsea. As always Chelsea did A LOT of business. Key incomings for Enzo Maresca included. Jamie Gittens, Alejandro Garnacho, Liam Delap, Joao Pedro, Estevao, Buonanotte, Dario Essugo, Andrey Santos, Jorrel Hato, Paez, Penders, and Sarr. Outgoings were Nico Jackson, Broja, Felix, Madueke, Christo, Ugochukwu, Mathis Amougou. Carney, KDH, Matos, Chilwell, Gilchrist, Humphreys, Veiga, Beach, Bergstrom, Bettinelli, Kepa, and Petrovic while players loaned out including partner club Strasburg were Paez, Penders, Sarr, Anselmino, Castledine, Kellyman, Samuels-Smith, Wiley, and Nicolas Jackson to Bayern Munich of course. Chelsea netted about 5 million euros in profit this window. Pretty impressive business. Bayern Munich's transfer window was less desirable. The club notably struck out on their main transfer target dating back many years Florian Wirtz, other key misses were Nico Williams, Bradley Barcola, and sadly many more. The lack of alignment between the supervisory board, sporting board, and even coaching staff made this a difficult window for Vincent Kompany and the Bavarians. Luckily there were some key incomings including Diaz, Tah, and Bischof. With Nicolas Jackson joining on loan from Chelsea. Sadly Bayern Munich lost key players who are already missed by the club, some of which left on a free transfer including Sane, Dier, and Thomas Muller. Other outgoings were Tel, Coman, Wanner, Aznou, Kratzig, and Vidovic. Players that left on loan were Palhinha, Kusi-Asare, Zaragoza, Peretz, Ibrahimovic, Zvonarek, and Buchmann. It's yet to be seen if this window will improve the squad for the long run but Bayern did net roughly 10 millions euros in addition to massive savings in the wage depart. The football season is just getting started so be sure to subscribe to the Always Bayern Chelsea YouTube channel to stay up to date with all of the upcoming videos, coverage, and news. Join our community of football fans! Drop us a comment with your thoughts. Thanks for listening/watching. YouTube: http://www.youtube.com/@AlwaysBayernChelsea Twitter: https://twitter.com/AlwaysBayChe Spotify: https://open.spotify.com/show/42Vj80ldTbbBYMtR0IO146 Apple: https://podcasts.apple.com/us/podcast/always-bayern-chelsea/id1737637405 Timecodes: Intro 00:00 Chelsea Transfer Window 01:19 Bayern Transfer Window 17:10 Intro music audio license code: UYNUULTKSLNBJMDV

We have reached Week 1 across High School Football with Sherando and Millbrook already playing yesterday.A lot of matchups around the area as Warren County faces Rock Ridge, Handley travels to Eastern View, Skyline and Strasburg face off and James Wood travels to Clarke County.Josh will speak with all the local area coaches to get you set for Week 1 around the area plus interviews with Ryan Rutherford of The River 95.3 & Dan Gloster with Winchesters Classic Country 95.7Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook Landscapingwww.kirbyonsports.com

What began as a simple injury turned into a lifetime of adventure for 68-year-old Duane “Mike” McHale. After an Achilles injury ended his running days, he took up swimming, then cycling, and eventually triathlons. He’s since completed more than 140 multisport events and now focuses on extreme endurance challenges around the world. His adventures include climbing Mount Kilimanjaro, biking the 450-mile RAGBRAI ride in Iowa, swimming 22 miles through the Maldives, and more. Most recently, Mike completed a 390-mile ride across the Erie Canal alongside his 15-year-old grandson, Gavin. Groundbreaking took place in late July on a brand new, 16 thousand square foot roundhouse at the Railroad Museum of Pennsylvania in Strasburg. It will be home to six historic steam locomotives, a major step forward in preserving Pennsylvania's railroad heritage. The Friends of the Railroad Museum of Pennsylvania have spearheaded a "Ready For The Roundhouse" fundraising campaign, already raising over $300,000 to support restoration work associated with the locomotives that will be housed in the new structure. The 13.5 million-dollar project is set to be completed in early 2027.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

A recent study from scientists at the University of Pennsylvania finds there's a better alternative to throwing out your old leftovers or apple cores. Researchers crunched data from over 90 studies around the world to estimate the climate impacts of different ways to dispose of food waste. York's Habitat for Humanity recently reached a milestone. Transportation is a key issue holding up Pennsylvania's budget, which has dragged on past the June 30 deadline. A Texas-based genetic testing company is opening a new patient service center in Cumberland County. The company - Natera Incorporated - will be located along Walnut Bottom Road in Carlisle. The Railroad Museum of Pennsylvania is breaking ground this morning (Tuesday) on a new roundhouse. The Strasburg, Lancaster County museum is constructing the 16-thousand-square-foot roundhouse in order to protect and display six historic steam locomotives.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

MUP is all about chatting to friends, old and new about Toy Soldiers, and this episode is no different.Kevin & Tom give us the low down on the recent Northern Kings GT, and we chat about things old and new. What are we taking to Clash of Kings 2025?Edited by Chris (apologies)Links:French KoW discord https://discord.gg/gQteBz7 There is an international, English speakig channel on that server, so you're welcome to join even if you don't speak French!TAK 6th edition near Lyon, August 23rd 24th: https://www.tabletoptournaments.net/de/tournament?tid=36483Olympias Rheni in Strasburg, July 26th 27th: https://www.tabletopturniere.de/at/t3_tournament.php?tid=37878French Masters: https://www.kingsofwarmasters.fr/p>Edited by Fredp>Music & Sound Effects by Tam (Red Glen Productions) - https://www.facebook.com/RGPScotlandContact us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - kingsofwarwiki@gmail.com or manticuniversepodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - https://www.patreon.com/manticuniversepodcast/Instagram - https://www.instagram.com/manticuniversepodcast/Tiktok - https://www.tiktok.com/@manticuniversepodcastFacebook Group - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1427435774358022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server: https://discord.gg/EBhU6Pr5ZA

In this latest edition of 'The Valley Today,' host Janet Michael engages in a comprehensive discussion with Ken Slack, a communication specialist for the Staunton District of VDOT. The conversation revolves around various crucial road improvement projects and provides insights into the progress and challenges faced by VDOT. Highlighting bridge maintenance and replacements, Ken explained the ongoing work on the 66 overpass in Front Royal, slated for completion by the end of July. Ken detailed the comprehensive repainting process of the I-66 bridges over Route 345 22, emphasizing its importance in maintaining the structural integrity of the 3,500 bridges and culverts managed by VDOT. The conversation then shifted to the significant Rockland Road project, which promises to eliminate train-related traffic delays. Ken anticipated the Rockland Road bridge to open before the summer's end, a notable achievement given its original Spring 2026 completion date. Discussion also addressed the extensive widening of Interstate 81 in Strasburg, set for completion by fall 2028. Ken pointed out the complexities of this $59 million project, encompassing four miles of southbound expansion, with additional bridge replacements over Cedar Creek and the CSX railway. Beyond these specific projects, the duo discussed the broader I-81 Corridor Improvement Program. Ken shared insights into upcoming public meetings aimed at gathering feedback on potential solutions for congestion and safety issues along this vital corridor. The balance between public input and comprehensive traffic studies aims to refine and prioritize future improvements. The discussion concluded with updates on other key projects, including the Old Charlestown Road Bridge replacement and the dissemination of information via VDOT's website and social media channels. Ken reassured listeners of VDOT's commitment to transparency and community involvement in their ongoing and upcoming works.

The SoM Spitballers return to give their look at new SDSU Baseball head coaching hire Kevin Vance. What happened to get to this point and what are the bright spots in the new direction.

On the latest episode of ‘From Phenom to the Farm,' 2008 CWS star Tommy Mendonca walks us through his career and Fresno State's Cinderella run.Time Stamps(4:20) Being recruited by Fresno State (and as a punter)(10:00) Slow Start to the '08 Season(18:35) '08 Postseason Run(26:00) '08 CWS + Winning Most Outstanding Player(44:00) Playing with Strasburg on Team USA(48:20) Draft Day(58:20) Why He Loved Indy BallSupport this podcast at — https://redcircle.com/from-phenom-to-the-farm/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Tourism Tuesday - Shenandoah County edition - Valley Today host Janet Michael visits Cakes by Ashton in Strasburg, Virginia. Joined by co-host Kary Haun from Shenandoah County Tourism, the duo sits down to talk with Ashton Simmers, the passionate owner and baker behind Cakes by Ashton. The bakery, known for its pink interior and cute decorations, offers a fully vegan and nut-free menu inspired by Ashton's personal story and mission. From her beginnings as a home-based baker, Ashton shares how her son Landon's severe food allergies motivated her to create allergy-friendly treats, leading her to culinary school and eventually to opening her own storefront. Ashton's menu is extensive, offering everything from dessert bars and cupcakes to ice cream and custom wedding cakes. “Just about anything you get at a regular bakery, with the exception of cheesecake, because I haven't perfected my recipe yet,” Ashton shares. Her products are free from animal products and nuts, welcomed by those with food allergies and those who choose a vegan lifestyle. Weekly rotations of flavors and a presence at local events keep her connected with a wide customer base. Ashton discusses the challenges and rewards of expanding from a home-based business to a brick-and-mortar store. Using her entire savings to open her shop, she emphasized both the nerve-wracking and exhilarating aspects of this journey. The store, which includes a cozy seating area and a small gift section, has become a must-visit in Strasburg. Janet and Kary wrap up their visit discussing the local business scene in Shenandoah County, highlighting the charm and accessibility of small towns like Strasburg. They note ongoing community events such as Wander Woodstock, which promotes local businesses with themed nights and live entertainment. As they chat, they encourage listeners to explore these neighborhoods and support small, locally owned shops that contribute to the unique character of the region. Whether you're planning an event that needs catering or simply want to enjoy a delectable treat in a friendly, inclusive environment, Cakes by Ashton is a name to remember. For those eager to try her offerings or order custom treats, Ashton can be contacted via Facebook Messenger or through her website, cakesbyashton.com.

Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses. Clementine Vintage is Sue's ‘happy place,' and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn't help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory. The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses. Janet and Sue's discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue's passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items. A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie's meticulousness in curating and presenting vintage clothing. Plants have also become a significant part of Clementine Vintage's offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue's tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners. Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store's eclectic mix, ensuring there's something for everyone. Janet highlighted the importance of Sue's neighborhood spirit, pointing out Clementine Vintage's participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles. Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.  Sue's enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue's efforts to create a space that serves as both a store and a community beacon. Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

In this episode of The Valley Today, we take a deep dive into the ongoing and upcoming projects of the Virginia Department of Transportation (VDOT) specifically focusing on the I-81 corridor. Host Janet Michael, sat down for an extensive chat with Ken Slack, VDOT's communication specialist for the Staunton District. The pair delved into the CIP (Corridor Improvement Program) study for I-81, highlighting its importance and the breadth of work it involves.  'We're going to talk quite a bit about roads and transportation because it's always a topic that everyone has an opinion on,' stated Slack. He sheds light on the scope of I-81's traffic, mentioning that certain sections see about 70,000 vehicles a day. Ken emphasized VDOT's approach of 'not being short-sighted' and planning with future traffic projections in mind. One current major focus is the I-81 widening project at Strasburg. Janet pointed out, 'This is a hot mess right now,' illustrating local drivers' relief at its commencement. Ken explained the detailed steps being undertaken, from lane extensions to bridge replacements. He stressed the importance of safety and patience for drivers navigating these zones, along with the constant work being done behind the scenes to maintain and inspect the roads, bridges, and culverts under VDOT's purview across the 11 counties of the Staunton District. Highlighting the logistics of large projects, Ken noted, 'Some projects will take us past 2030 to complete.' He explained that while many projects are currently funded and underway, continuous studies and public feedback could add new projects to the pipeline. Public participation is key, and VDOT remains transparent, with numerous public meetings scheduled to ensure community input. The conversation also touched upon specific operations like the Improve 81 campaign, which started in 2018, and the crucial safety enhancements made early on. These include ramp extensions, new cameras, digital message signs, safety service patrols, and towing recovery incentives – all aimed at easing congestion and improving safety on this vital route. Ken offered insight into the project's timeline, detailing the expected completion of major segments like the widening at Strasburg by fall 2028. Additionally, the expected impacts on traffic patterns during construction phases were discussed, reinforcing the need for public cooperation and adherence to work zone safety regulations. In closing, Ken underscored VDOT's commitment to advancing transportation infrastructure to meet future needs while minimizing current-day traveler disruptions. For more information and updates on these extensive projects, readers are encouraged to visit Improve81.org. VDOT's consistent efforts, from real-time traffic management to long-term infrastructure planning, aim to sustain and improve the quality of travel in Virginia.

Nestled in the heart of Shenandoah County, Cordial Coffee has quickly become a beloved destination for coffee enthusiasts. In this episode of "The Valley Today," host Janet Michael and co-host Kary Haun sat down with Brandon Belland, the passionate owner of Cordial Coffee, to discuss his journey and the essence of this exceptional café. Brandon's journey into the world of coffee began in 1999 in Virginia Beach. His experiences as a barista ignited a deep interest in coffee roasting and quality. Over the years, his relentless pursuit of excellence led him to establish Cordial Coffee, where he's developed a unique and personal approach to coffee roasting without apprenticing under anyone else. “I wanted to find the skeleton key for each coffee,” Brandon explained, emphasizing his goal of unlocking the full potential of each bean. The café's first location in Berryville has been a community staple for nearly nine years. Recently, Cordial Coffee expanded to Strasburg, maintaining the same high standards and inviting atmosphere that customers have come to love. The new location is marked by its stunning copper espresso machine, a dream piece Brandon had long coveted, adding a touch of spectacle as soon as patrons walk through the door. Cordial Coffee is renowned for its made-to-order waffles and gluten-free oatmeal bowls, each customizable to suit individual tastes. Brandon proudly notes, “We make all of our own syrups. Our batter's made from scratch.” This dedication to quality extends to their coffee, which is roasted on-site in Berryville and sourced from trusted farmers. “Knowing how the coffee is grown and roasted is crucial to ensuring it tastes great,” Brandon remarked. The decision to open in Strasburg came about through a collaborative opportunity with Tom Price of Box Office Brewery. The synergy of the two businesses supports a vibrant community space, blending the day's coffee drinkers seamlessly with the brewery's evening patrons. Cordial Coffee's unique offerings include a house-developed Valencia syrup, featuring a delightful orange zest infusion, a favorite among patrons. Beyond just serving coffee, Brandon and his team strive to create meaningful experiences. Whether it's engaging in impromptu Q&A sessions about roasting or participating in local events, Cordial Coffee fosters a sense of community. As Brandon puts it, “We're trying to provide value and keep people happy with coming in, spending time in our shops.” This commitment to customer satisfaction and artisanal quality ensures Cordial Coffee stands out in the competitive world of coffee. Within Shenandoah County, the café is part of a lively community scene. Janet and Kary highlighted upcoming local events, like “Vintage in the Valley” and “Birds on the Bend,” which showcase the region's vibrant culture. Cordial Coffee is set to be a key player in these and many more events, further embedding itself in the fabric of the community. Cordial Coffee's story is one of passion, quality, and community. Whether you're indulging in a custom-built waffle or savoring a perfect mocha, the experience at Cordial Coffee is about more than just a great cup of coffee. It's about being part of something special, a place where every detail is crafted with care and every customer is treated like family. If you find yourself in Shenandoah County, Cordial Coffee is a must-visit destination. For more information, visit Cordial Coffee's website or follow them on Instagram. Don't miss out on the unique flavors and warm atmosphere that make Cordial Coffee a standout experience.

Spring is in full bloom in Strasburg, and the town is buzzing with excitement for its upcoming events. In this episode of The Valley Today, host Janet Michael had the pleasure of chatting with two of the town's most passionate advocates: Mayor Brandy Hawkins Boies and Business and Engagement Coordinator Brian McKee. Brandy, who wears multiple hats, including being a dedicated mother and mayor, shared her enthusiasm for the community. 'Even before I was mayor, I was showing up to events with my kids,' she said, highlighting her deep-rooted commitment to community involvement. Brian McKee echoed this sentiment, emphasizing the balance between fun and hard work in planning events like Vintage in the Valley. One of the marquee events discussed was Vintage in the Valley, scheduled for April 5th. Brian provided an exciting overview of the event, featuring everything from vintage car shows and fashion parades to live music and local vendor booths. 'It's a way to celebrate Strasburg's vintage heritage,' Brian noted, adding that the event spans the entire downtown area. Janet and Brandy agreed that events like these are vital for the town's economic development. Local businesses thrive as visitors flood the town, contributing to the community in more ways than one. 'We're giving back to the community in a huge way,' Brandy explained, highlighting the benefits that extend beyond just the day of the event. As if Vintage in the Valley wasn't enough, Brandy and Brian revealed plans for the upcoming MayFest, which has become bigger and better each year. Scheduled for May 9th through 11th, the event features a parade, a beauty pageant, a 5K race, and even a carnival. Brandy shared a delightful story about a group of women who made the event part of their bachelorette weekend, reflecting its wide-reaching appeal. Strasburg's events extend into the summer with the Farmers Market and Front Porch Fridays. Kicking off with Vintage in the Valley, the Farmers Market will host vendors every first and third Saturday from April to October. As for Front Porch Fridays, starting the first Friday in June, these free live music events offer a perfect way to spend summer evenings. Brian highlighted the family-friendly nature of these gatherings. 'It's a safe environment for your kids,' Brandy added, describing the joy of seeing children play freely while parents relax to live music. 'There's no cover charge, so it's a fun Friday night for $0 if you want to.' Janet was impressed to learn about Strasburg's Creative Community Partnership grant, which will fund some upcoming events. Brian mentioned that the grant allows the town to showcase local artists through high-quality audio and video recordings, sometimes even involving performers who have appeared on shows like The Voice. These efforts not only highlight local talent but also preserve the community's unique charm. As Brandy noted, events like these serve as 'a great community gathering spot,' where residents can reconnect and new friendships can blossom. To keep up with all these exciting events, Brian advised residents to visit the Strasburg VA website or follow the Discover Strasburg Facebook page. 'Clicking that you're attending helps drive the energy for the event,' he explained. With such a vibrant calendar of activities, it's clear that Strasburg is the place to be this spring and summer. So mark your calendars, grab a friend, and experience the magic of this charming town!

In this Artist Exploration, Erika Strasburg (MTCA Wellness Coach) chats with MTCA Director Charlie Murphy on  Physical ways to put your audition nerves at ease  How to turn adrenaline into excitement  Ways to feel like yourself before walking into the room  How to bottle your own confidence  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices