Podcasts about Strasburg

On the latest episode of ‘From Phenom to the Farm,' 2008 CWS star Tommy Mendonca walks us through his career and Fresno State's Cinderella run.Time Stamps(4:20) Being recruited by Fresno State (and as a punter)(10:00) Slow Start to the '08 Season(18:35) '08 Postseason Run(26:00) '08 CWS + Winning Most Outstanding Player(44:00) Playing with Strasburg on Team USA(48:20) Draft Day(58:20) Why He Loved Indy BallSupport this podcast at — https://redcircle.com/from-phenom-to-the-farm/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Tourism Tuesday - Shenandoah County edition - Valley Today host Janet Michael visits Cakes by Ashton in Strasburg, Virginia. Joined by co-host Kary Haun from Shenandoah County Tourism, the duo sits down to talk with Ashton Simmers, the passionate owner and baker behind Cakes by Ashton. The bakery, known for its pink interior and cute decorations, offers a fully vegan and nut-free menu inspired by Ashton's personal story and mission. From her beginnings as a home-based baker, Ashton shares how her son Landon's severe food allergies motivated her to create allergy-friendly treats, leading her to culinary school and eventually to opening her own storefront. Ashton's menu is extensive, offering everything from dessert bars and cupcakes to ice cream and custom wedding cakes. “Just about anything you get at a regular bakery, with the exception of cheesecake, because I haven't perfected my recipe yet,” Ashton shares. Her products are free from animal products and nuts, welcomed by those with food allergies and those who choose a vegan lifestyle. Weekly rotations of flavors and a presence at local events keep her connected with a wide customer base. Ashton discusses the challenges and rewards of expanding from a home-based business to a brick-and-mortar store. Using her entire savings to open her shop, she emphasized both the nerve-wracking and exhilarating aspects of this journey. The store, which includes a cozy seating area and a small gift section, has become a must-visit in Strasburg. Janet and Kary wrap up their visit discussing the local business scene in Shenandoah County, highlighting the charm and accessibility of small towns like Strasburg. They note ongoing community events such as Wander Woodstock, which promotes local businesses with themed nights and live entertainment. As they chat, they encourage listeners to explore these neighborhoods and support small, locally owned shops that contribute to the unique character of the region. Whether you're planning an event that needs catering or simply want to enjoy a delectable treat in a friendly, inclusive environment, Cakes by Ashton is a name to remember. For those eager to try her offerings or order custom treats, Ashton can be contacted via Facebook Messenger or through her website, cakesbyashton.com.

Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses. Clementine Vintage is Sue's ‘happy place,' and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn't help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory. The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses. Janet and Sue's discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue's passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items. A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie's meticulousness in curating and presenting vintage clothing. Plants have also become a significant part of Clementine Vintage's offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue's tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners. Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store's eclectic mix, ensuring there's something for everyone. Janet highlighted the importance of Sue's neighborhood spirit, pointing out Clementine Vintage's participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles. Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.  Sue's enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue's efforts to create a space that serves as both a store and a community beacon. Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

In this episode, Clem and Nico chat about the state of Kings of War and Mantic in France, about big events that international players should put on their agendas (TAK in the countryside near Lyon on August 23rd and 24th, Olympias Rheni in Strasburg on July 26th and 27th), french masters, and what they hope Mantic will do to keep growing the kowmunity in France!Links:French KoW discord https://discord.gg/gQteBz7 There is an international, English speakig channel on that server, so you're welcome to join even if you don't speak French!TAK 6th edition near Lyon, August 23rd 24th: https://www.tabletoptournaments.net/de/tournament?tid=36483Olympias Rheni in Strasburg, July 26th 27th: https://www.tabletopturniere.de/at/t3_tournament.php?tid=37878French Masters: https://www.kingsofwarmasters.fr/p>Edited by Fredp>Music & Sound Effects by Tam (Red Glen Productions) - https://www.facebook.com/RGPScotlandContact us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - kingsofwarwiki@gmail.com or manticuniversepodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - https://www.patreon.com/manticuniversepodcast/Instagram - https://www.instagram.com/manticuniversepodcast/Tiktok - https://www.tiktok.com/@manticuniversepodcastFacebook Group - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1427435774358022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server: https://discord.gg/EBhU6Pr5ZA

In this episode of The Valley Today, we take a deep dive into the ongoing and upcoming projects of the Virginia Department of Transportation (VDOT) specifically focusing on the I-81 corridor. Host Janet Michael, sat down for an extensive chat with Ken Slack, VDOT's communication specialist for the Staunton District. The pair delved into the CIP (Corridor Improvement Program) study for I-81, highlighting its importance and the breadth of work it involves.  'We're going to talk quite a bit about roads and transportation because it's always a topic that everyone has an opinion on,' stated Slack. He sheds light on the scope of I-81's traffic, mentioning that certain sections see about 70,000 vehicles a day. Ken emphasized VDOT's approach of 'not being short-sighted' and planning with future traffic projections in mind. One current major focus is the I-81 widening project at Strasburg. Janet pointed out, 'This is a hot mess right now,' illustrating local drivers' relief at its commencement. Ken explained the detailed steps being undertaken, from lane extensions to bridge replacements. He stressed the importance of safety and patience for drivers navigating these zones, along with the constant work being done behind the scenes to maintain and inspect the roads, bridges, and culverts under VDOT's purview across the 11 counties of the Staunton District. Highlighting the logistics of large projects, Ken noted, 'Some projects will take us past 2030 to complete.' He explained that while many projects are currently funded and underway, continuous studies and public feedback could add new projects to the pipeline. Public participation is key, and VDOT remains transparent, with numerous public meetings scheduled to ensure community input. The conversation also touched upon specific operations like the Improve 81 campaign, which started in 2018, and the crucial safety enhancements made early on. These include ramp extensions, new cameras, digital message signs, safety service patrols, and towing recovery incentives – all aimed at easing congestion and improving safety on this vital route. Ken offered insight into the project's timeline, detailing the expected completion of major segments like the widening at Strasburg by fall 2028. Additionally, the expected impacts on traffic patterns during construction phases were discussed, reinforcing the need for public cooperation and adherence to work zone safety regulations. In closing, Ken underscored VDOT's commitment to advancing transportation infrastructure to meet future needs while minimizing current-day traveler disruptions. For more information and updates on these extensive projects, readers are encouraged to visit Improve81.org. VDOT's consistent efforts, from real-time traffic management to long-term infrastructure planning, aim to sustain and improve the quality of travel in Virginia.

Nestled in the heart of Shenandoah County, Cordial Coffee has quickly become a beloved destination for coffee enthusiasts. In this episode of "The Valley Today," host Janet Michael and co-host Kary Haun sat down with Brandon Belland, the passionate owner of Cordial Coffee, to discuss his journey and the essence of this exceptional café. Brandon's journey into the world of coffee began in 1999 in Virginia Beach. His experiences as a barista ignited a deep interest in coffee roasting and quality. Over the years, his relentless pursuit of excellence led him to establish Cordial Coffee, where he's developed a unique and personal approach to coffee roasting without apprenticing under anyone else. “I wanted to find the skeleton key for each coffee,” Brandon explained, emphasizing his goal of unlocking the full potential of each bean. The café's first location in Berryville has been a community staple for nearly nine years. Recently, Cordial Coffee expanded to Strasburg, maintaining the same high standards and inviting atmosphere that customers have come to love. The new location is marked by its stunning copper espresso machine, a dream piece Brandon had long coveted, adding a touch of spectacle as soon as patrons walk through the door. Cordial Coffee is renowned for its made-to-order waffles and gluten-free oatmeal bowls, each customizable to suit individual tastes. Brandon proudly notes, “We make all of our own syrups. Our batter's made from scratch.” This dedication to quality extends to their coffee, which is roasted on-site in Berryville and sourced from trusted farmers. “Knowing how the coffee is grown and roasted is crucial to ensuring it tastes great,” Brandon remarked. The decision to open in Strasburg came about through a collaborative opportunity with Tom Price of Box Office Brewery. The synergy of the two businesses supports a vibrant community space, blending the day's coffee drinkers seamlessly with the brewery's evening patrons. Cordial Coffee's unique offerings include a house-developed Valencia syrup, featuring a delightful orange zest infusion, a favorite among patrons. Beyond just serving coffee, Brandon and his team strive to create meaningful experiences. Whether it's engaging in impromptu Q&A sessions about roasting or participating in local events, Cordial Coffee fosters a sense of community. As Brandon puts it, “We're trying to provide value and keep people happy with coming in, spending time in our shops.” This commitment to customer satisfaction and artisanal quality ensures Cordial Coffee stands out in the competitive world of coffee. Within Shenandoah County, the café is part of a lively community scene. Janet and Kary highlighted upcoming local events, like “Vintage in the Valley” and “Birds on the Bend,” which showcase the region's vibrant culture. Cordial Coffee is set to be a key player in these and many more events, further embedding itself in the fabric of the community. Cordial Coffee's story is one of passion, quality, and community. Whether you're indulging in a custom-built waffle or savoring a perfect mocha, the experience at Cordial Coffee is about more than just a great cup of coffee. It's about being part of something special, a place where every detail is crafted with care and every customer is treated like family. If you find yourself in Shenandoah County, Cordial Coffee is a must-visit destination. For more information, visit Cordial Coffee's website or follow them on Instagram. Don't miss out on the unique flavors and warm atmosphere that make Cordial Coffee a standout experience.

Spring is in full bloom in Strasburg, and the town is buzzing with excitement for its upcoming events. In this episode of The Valley Today, host Janet Michael had the pleasure of chatting with two of the town's most passionate advocates: Mayor Brandy Hawkins Boies and Business and Engagement Coordinator Brian McKee. Brandy, who wears multiple hats, including being a dedicated mother and mayor, shared her enthusiasm for the community. 'Even before I was mayor, I was showing up to events with my kids,' she said, highlighting her deep-rooted commitment to community involvement. Brian McKee echoed this sentiment, emphasizing the balance between fun and hard work in planning events like Vintage in the Valley. One of the marquee events discussed was Vintage in the Valley, scheduled for April 5th. Brian provided an exciting overview of the event, featuring everything from vintage car shows and fashion parades to live music and local vendor booths. 'It's a way to celebrate Strasburg's vintage heritage,' Brian noted, adding that the event spans the entire downtown area. Janet and Brandy agreed that events like these are vital for the town's economic development. Local businesses thrive as visitors flood the town, contributing to the community in more ways than one. 'We're giving back to the community in a huge way,' Brandy explained, highlighting the benefits that extend beyond just the day of the event. As if Vintage in the Valley wasn't enough, Brandy and Brian revealed plans for the upcoming MayFest, which has become bigger and better each year. Scheduled for May 9th through 11th, the event features a parade, a beauty pageant, a 5K race, and even a carnival. Brandy shared a delightful story about a group of women who made the event part of their bachelorette weekend, reflecting its wide-reaching appeal. Strasburg's events extend into the summer with the Farmers Market and Front Porch Fridays. Kicking off with Vintage in the Valley, the Farmers Market will host vendors every first and third Saturday from April to October. As for Front Porch Fridays, starting the first Friday in June, these free live music events offer a perfect way to spend summer evenings. Brian highlighted the family-friendly nature of these gatherings. 'It's a safe environment for your kids,' Brandy added, describing the joy of seeing children play freely while parents relax to live music. 'There's no cover charge, so it's a fun Friday night for $0 if you want to.' Janet was impressed to learn about Strasburg's Creative Community Partnership grant, which will fund some upcoming events. Brian mentioned that the grant allows the town to showcase local artists through high-quality audio and video recordings, sometimes even involving performers who have appeared on shows like The Voice. These efforts not only highlight local talent but also preserve the community's unique charm. As Brandy noted, events like these serve as 'a great community gathering spot,' where residents can reconnect and new friendships can blossom. To keep up with all these exciting events, Brian advised residents to visit the Strasburg VA website or follow the Discover Strasburg Facebook page. 'Clicking that you're attending helps drive the energy for the event,' he explained. With such a vibrant calendar of activities, it's clear that Strasburg is the place to be this spring and summer. So mark your calendars, grab a friend, and experience the magic of this charming town!

The historic Strasburg Railroad is hosting a one-of-a-kind experience. You can now solve a mystery on a train. Avery Klees and Terron Quailes, Director of Entertainment, shared more information about the experience. Asia: Okay, so let's start from the beginning. Tell us where the inspiration came from to create an escape room on a train at such a historic place. Terron: So, the entertainment department started at Strasburg Railroad in 2020. That was when we established the in-house team. I wasn't there at that time, but since then, the team has grown. It initially started with the escape room process in 2021, which happened on a moving train and that was Houdini's Great Escape. And then in 2022, there was Sherlock Holmes, Sherlock Holmes themed escape room that took place on one of our historic president's cars. and then in twenty-three we moved to the stationary car curse the bobber was twenty-three and twenty-four and then now we're back with two brand new ones disco down the tracks and crack the case. Asia: What made you all decide to go from starting on a moving train to now a stationary experience? Terron: So, I think part of that was just the logistics behind it. Again, if you're on a moving train, things are also more complicated that way. With limited amount of time, the train ride itself was a 45 -minute train ride, so that shortens the amount of time that you could even have in the escape room, where most escape rooms last about at least 60 minutes to try to get out of it. And so then being able to put it in the Bobber, which was one of our stationary cars, was super helpful, and then this year we have it. The second car is coach 20, which is one of the oldest cars that we have thre as well. So yeah, it was it was super fun to be able to have two different experiences happening at the same time. Avery: Definitely, like, it's such a historic area, but even just in the complexity of designing something like that and the nature of a moving train, like if anyone's ever ridden a train before, it's very bumpy, you could have unexpected things. If we need to stop at a certain point, then all of a sudden, your timing is affected. There's a lot of external factors that go into just operating a train that then when you have the Complexity of then doing an escape room at the same time it They overlap in a very weird spot that you don't necessarily want when you're trying to create this experience for people. Listen to the podcast to hear the entire conversation. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of The Valley Today - Tourism Tuesday Shenandoah County edition - host Janet Michael is joined by Kary Haun from Shenandoah County Tourism and her guest, Liz Lipovsky, the owner of Hogback Mountain Pony Rides. Liz shares her background, explaining that she started the business nine years ago in Leesburg, Virginia, driven by her lifelong passion for horses and rescuing ponies. Hogback Mountain Pony Rides offers pony and unicorn rides, educational horsemanship classes, birthday parties, and horse boarding, focusing on family and educational experiences. Liz elaborates on their first event in Strasburg on March 15th, a theme day class called "Pie Day," which includes treats from the Apple House and various introductory riding and grooming activities. Registration for the event is through Eventbrite, and discounts are available for siblings. Liz emphasizes the inclusivity and fun aspect of their classes, which are designed to be accessible for young children starting as early as three years old. Later in the conversation, Janet and Kary discuss upcoming events in Shenandoah County. They highlight the Winter Fest at Bryce Resort on March 8th, which features various activities like pancake breakfasts, a polar plunge, a costume parade, and pond skimming. They also mention live music events at local wineries and direct listeners to the Shenandoah County Tourism website for a comprehensive events calendar.

Today we celebrate our 250th episode with a brand new show! Sons of Montezuma Spitballers Episode 1. Join Aztecs4Life Sean & Jon as they talk all about San Diego State Baseball, Softball, and everything else San Diego related on the diamond!

In this Artist Exploration, Erika Strasburg (MTCA Wellness Coach) chats with MTCA Director Charlie Murphy on  Physical ways to put your audition nerves at ease  How to turn adrenaline into excitement  Ways to feel like yourself before walking into the room  How to bottle your own confidence  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

This year for our good buddy's birthday he wanted to talk about this 1986 phantasmal car revenge flick, so thats exactly what we did. 

Fun in Lancaster CountyLancaster Central Market (Ann), located at 23 North Market Street in downtown Lancaster, is the oldest continuously operating farmer's market in the United States. It is open year-round on Tuesdays, Fridays, and Saturdays and offers everything from local produce and meats to cheeses, crafts, and handmade items.Walking Tours of Downtown Lancaster (Tom): The visitor center near the Central Market offers guided walking tours that explore the area's architecture and history.First Friday (Dale), held in downtown Lancaster on the first Friday of each month, celebrates art, culture, and community. This vibrant event draws locals and visitors to explore the city's creative scene.Fulton Opera House (Ann), located at 12 North Prince Street in downtown Lancaster, is the oldest operating theater in the United States. Its Broadway-caliber shows have become an institution in the County, home to many other theater groups and venues.Gallery Row (Tom), located in the 100 block of North Prince Street, is a vibrant arts district that showcases the city's rich creative culture. Home to numerous art galleries, studios, and shops, it's a hub for local and regional artists.Long's Park Summer Music Series (Dale) offers free concerts on Sunday evenings from June through August in Long's Park, located on Harrisburg Pike next to Park City Center. This popular community event attracts several thousand music fans each week. The park is also a delightful place for walking.County Park (Ann) is located just outside downtown Lancaster. It is a massive park with wooded trails, picnic areas, covered bridges, and beautiful streams and rivers—a wonderful oasis in the city.Root's Country Market and Auction (Tom), located at 705 Graystone Road in Manheim, is open every Tuesday year-round and offers a similar collection of goods as the Green Dragon Market. It's a truly unique experience.Strasburg Railroad (Dale), located at 300 Gap Road in Strasburg, invites visitors to ride an antique steam engine through Lancaster County's picturesque farmland. It also features a museum of classic trains.Village Green Mini-Golf (Ann), located at 1444 Village Road in Strasburg, offers a family-friendly mini-golf experience in the heart of Lancaster County. Set in a picturesque rural location, the course features beautiful landscaping, colorful flowers, ponds, and whimsical decorations, making it a relaxing yet challenging spot for golfers of all ages.Adamstown (Tom), located north of Ephrata on Route 272, is known as the Antique Capital of the USA. It boasts a concentration of antique shops, malls, and markets, attracting collectors, dealers, and enthusiasts nationwide.BB's Grocery Outlet (Dale), located at 581 Camargo Road in Quarryville, offers deeply discounted groceries, bulk items, and household goods. It often features closeouts, overstock, or slightly damaged packaging—a quintessential Lancaster experience.The Corn Wagon (Ann), located at 2169 Millersville Road, is a legendary produce stand in the area. It's a local favorite because it offers the freshest fruits and vegetables at incredible prices. There are many fruit and vegetable stands throughout the County.Middle Creek Wildlife Management Area (Tom), located near Lebanon, PA, is famous for attracting over 100,000 migratory snow geese every spring, making it a must-see for bird watchers.Ice Cream Dairies (Dale): Pine View, Lapps, and Down on the Farm are a few of the top places for ice cream in the County.Kitchen Kettle Shops (Ann) is located in downtown Intercourse, PA, at the heart of the Amish "tourist" area. Here, visitors can see many Amish buggies and Mennonite visitors.Covered Bridges (Tom), Lancaster County is home to 29 covered bridges, one of the largest concentrations in the United States. These iconic structures are an essential part of the County's history and a popular attraction for visitors.Clinic for Special Children Auction (Dale), held at the Leola auction grounds, raises money for a clinic specializing in genetic diseases among the Amish. This event is supported by the Amish and Mennonite communities and offers a great way to experience their culture.Amish Farmland (Ann): The beautiful Amish and Mennonite farms in Lancaster County, particularly around Quarryville, Strasburg, Bird-In-Hand, Paradise, Intercourse, and Leola, showcase preserved farmland that remains a testament to traditional farming methods.One-Room Schoolhouse (Tom): Many one-room schoolhouses still operate throughout the Amish and Mennonite areas, especially near Strasburg.Amish Dinner (Ann): you can check the Internet to find Amish households that provide group Amish dinners in an Amish home.Mandros Market, located at the corner of Lemon and Charlotte Streets in Lancaster City, is known for its exceptional selection of Mediterranean and European imported goods. This Mom-and-Pop Store exudes old-world charm, drawing food lovers seeking authentic ingredients for cooking and entertaining.Hammond Pretzels, situated on South West End Avenue in Lancaster City, is a small, historic family-owned business that has been in the family for three generations. Embodying Lancaster's rich pretzel-making tradition, it's a must-visit for anyone who appreciates classic snacks.Cherry Hill Orchards, located at 400 Long Lane in New Danville, is a family-owned farm that grows its own produce. In season, the produce is sold to customers or available for pick-your-own. The farm also offers homemade baked goods and fresh apple cider.Lancaster Breweries, Lancaster, is home to several local breweries that serve exceptional beers and food. Check out popular spots like Iron Hill Brewery, Lancaster Brewing Company, Old Town Brewery, and Spring House Brewery.Amish Stand, located on Kendig Road in Willow Street, is open year-round. Offering eggs, baked goods, seasonal produce, and flowers, it's a great spot for fresh, locally grown items.Isaac's Restaurant, located in Strasburg and other locations across the County, is famous for its delicious sandwiches, all named after birds.Green Dragon Farmer's Market and Auction, located at 955 North State Street in Ephrata, is open every Friday year-round. The market offers a wide range of items, from local produce and meats to livestock, clothing, and home décor.The 300-Block Shops, located in the 300 block of North Queen Street in Lancaster City, features a variety of intriguing shops, including art galleries.Wheatland, located at 230 North President Avenue in Lancaster, is a historic mansion once the home of James Buchanan, the 15th President of the United States. Built in 1828, this beautifully preserved Federal-style house offers visitors a glimpse into the mid-19th-century life of one of the most controversial U.S. presidents.Third Friday, like First Friday, but focused on Lancaster's music scene, highlights local musical talent in various venues across the city.Whoopie Pie Festival held every September at 240 Hartman Bridge Road in Ronks, celebrates the beloved Pennsylvania Dutch dessert—a soft, cake-like sandwich with creamy filling. The festival draws thousands of visitors each year.Turkey Hill Experience, located in Columbia, PA, offers museum tours where visitors can enjoy homemade beverages (teas and lemonade) and ice cream—known for allowing guests to create their own unique ice cream flavors.Dutch Apple Dinner Theater, located at 510 Centerville Road in Lancaster, offers a full buffet-style dinner paired with a stage show. It is open year-round.Wolf Sanctuary of PA, located at 465 Speedwell Forge Road in Lititz, is home to real wolves and offers a unique opportunity to observe these majestic creatures up close.The Jigger Shop, located at 202 Gettysburg Avenue in Mount Gretna, offers delicious snacks, ice cream, and musical events throughout the summer.Lititz Springs Park is a beautiful downtown park in the heart of Lititz. It is known for its old-fashioned Fourth of July festivities.The Hospice Auction, held on Labor Day Weekend at the Solanco Fair Grounds in Quarryville, features food prepared by the local Amish community and items like handmade quilts that are auctioned to raise funds for Hospice of Lancaster County.Good's Store, located at 334 West 4th Street in downtown Quarryville, is a Mennonite-owned store that sells almost everything. It functions as an actual "general store" in the traditional sense.Strasburg Scooters, located at 246 North Decatur Street in Strasburg, offers little motorized car rides through the stunning Amish countryside and past covered bridges.The National Clock and Watch Museum is located at 514 Poplar Street, Columbia, PA. This fascinating museum has a huge exhibit of clocks and watches covering the history of timekeeping.Northwest River Trail, Columbia to Falmouth, PA. This wonderful trail runs for miles along the Susquehanna River and offers incredible scenery.Susquehannock State Park is a scenic 224-acre park overlooking the Susquehanna River in southern Lancaster County, Pennsylvania. It offers stunning river views, especially from the Pinnacle Overlook, one of its most popular spots.American Music Theatre, 2425 Lincoln Hwy E, is a premier live entertainment venue that opened in 1997. It is known for its high-quality, family-friendly shows and for hosting diverse performances, from live concerts to original musical productions.Sight & Sound Theatres, 300 Hartman Bridge Rd, Ronks, PA, is one of the country's most renowned live theater experiences. Known for its Bible-based, Broadway-style productions, the theater brings biblical stories to life with jaw-dropping sets, live animals, and unforgettable special effects.

In this episode, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism. Kary's guests were Jim & Gina Ruff, owners of Crabby Maggie's and Bretzels located in Strasburg. Jim and Gina discuss the origins and operations of their businesses, covering topics such as menu items, business challenges, and customer experiences. They talk about the unique elements of their eateries, like the extensive beer list at Crabby Maggie's and the large cookie jar collection at Bretzels. They also share insights into their business decisions, remodeling efforts, and the importance of customer service. The conversation highlights the community support and the close relationships Jim and Gina have built with their patrons and staff. Janet and Kary also touch on events and activities in Shenandoah County, such as skiing and tubing at Bryce Resort. Find more events and activities on their website: https://visitshenandoahcounty.com/  Learn more about specials and menu items (and dad jokes!) by following Crabby Maggies on Facebook and Bretzels on Facebook.

The Daily Quiz - Geography Today's Questions: Question 1: What country was known as Kampuchea between 1975 and 1979? Question 2: Which U.S. state has communities called Lititz, Ephrata, and Strasburg in its Amish Country? Question 3: In which country is the city of Tirana? Question 4: What is the capital city of Estonia? Question 5: The country of Nauru is on which continent? Question 6: Which country is also known as Suomi? Question 7: Where would you find the city of Phnom Penh? Question 8: Which of these countries borders South Africa? Question 9: Sarajevo is the capital city of which country? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Weikart is a French American singer songwriter currently based on Strasburg. Her third and newest EP, Easy, (out January 17th) is a sonic and production expansion on her previous work. Melissa shares her experience “growing up French” in Boston, why she appreciates her U.S. music education and how a teacher encouraged her to establish her own voice and process that gave her a musical identity at a young age.  We learn why a collaborative project recomposing Pet Sounds explores the gendered nature of genius, how an accidental recording became the new single, and why Wendy Eisenburg and Lana Del Ray influenced the new recordings. Melissa tells us how she was tricked into exposing here lack of pop culture knowledge as a kid, Joe learns why Strasburg in the “Christmas Capitol” and we hear two new songs from Easy. Melissa Weikart Episode supported by Izotope Ep supported by our friends @izotope. Izotope holiday savings start now! Head over to izotope.com now to and get massive savings on all their production software. Use code FRET10 at check out. Episode supported by Distrokid Check out the Distrokid App! and NOW you can apply for a TikTok Artist Account directly through your DistroKid account! All at distrokid.com

The Strasburg Rams have earned their right to play in The Class 2 State Championship as they take on Graham. Hear from Rams Head Coach, Tripp Lamb on the last two victories over Buckingham County and Poquoson and the preparation for the State Championship Game.We hope you enjoy! Please make sure you Share! Like, Comment and SubscribeStay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast.A huge thanks to our sponsors!PM+ ReservesShenandoah PrimitivesTransformative Alignment GroupMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah Musicwww.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Its the State Semi-Finals in Class 2 and 4 as Strasburg gets set to face Poquoson and Sherando takes on Phoebus. Marc Davis from WTKR joins Josh to give a closer look at both Poquoson and Phoebus ahead of these matchups. We hope you enjoy! Please make sure you Share! Like, Comment and Subscribe Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams are hosting Buckingham County in The Region 2B Final after last week defeating Riverheads and only holding them to seven points. Hear from Rams Head Coach Tripp Lamb on the win last week and preparing for The Region Final at Ram Stadium. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams have earned their right to move on to Round Two of the Playoffs in Region 2B. The Rams defeated Fort Defiance last week and they will host Riverheads this Friday Night. Hear from Rams Head Coach, Tripp Lamb about the victory last week as well as getting set for a Riverheads team that has been known to be a very physical football team. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

In this episode of the Valley Today, Janet shares more of the recent conversation with Andrea Cosans, the executive director at Winchester CCAP. The pair explored the types of donations that are most needed at local food pantries. Andrea emphasized that while traditionally only non-perishable items were accepted, these days, many food pantries have the capacity to store perishable items like dairy products, meats, and fresh produce, thanks to grants and improved refrigeration capabilities. Andrea mentioned that there is always a high demand for dairy items such as butter and eggs, which are rarely donated, especially in the winter. She also highlighted the challenges with obtaining produce and meat regularly. Although the Blue Ridge Area Food Bank supplies some staple items, there are periods when essential items like meat and cereal might be unavailable. Pantries now need more than just food donations. Items like laundry detergent, paper towels, toilet paper, and personal hygiene products are costly and always in demand. Andrea also noted the necessity of bottled water for clients who may not have access to potable water and to keep volunteers hydrated. Children's snacks, cheese, and even pet food were pointed out as beneficial donations. There's also a strong collaboration between nonprofits in the area, sharing resources and support, which is crucial for operational efficiency. Andrea explained that outdated or unusable clothing should be donated to hospice services for reclamation to avoid wastage. Andrea provided details about how to help and where to drop off donations at CCAP, including their website and hours of operation. Financial donations are also welcome to allow the pantry to purchase needed items directly. In the second segment, listeners were encouraged to support food pantries by donating or volunteering. A rundown of several food pantries in the Shenandoah Valley area was given, with information on their locations, operation hours, and specific needs, emphasizing that local food pantries require continuous community support, especially during the holiday season. This is by no means a complete list. You can access more resources on the United Way NSV website by clicking here. You can download their Community Resource Directory by clicking here. Please check their websites or social media to confirm their hours and any restrictions they may have as things may have changed since this show aired. Winchester Rescue Mission is located at 435 North Cameron Street, and they serve meals every day of the week, every week of the year at their Cafe on Cameron. Lunch is served every day from 11:30am until 12:30pm. Dinner is served from 5:30pm until 6:30pm. You're also welcome to take a to-go meal. Those are available at noon and at 6pm each day. Their food pantry is open Monday through Friday from 10am until 11am. Their food distribution is open to anyone in the community needing food for themselves and their families. The community meals are open to the Winchester community. If you want more information about Winchester Rescue Mission, head over to their website at winrescue. org. There they have a wish list, of items that they always need for donations. I'm sure they're always looking for volunteers as well. And you can follow them on Facebook. Braddock Street United Methodist Church offers a hot meal every Monday night at 6pm. They are located at 115 Wolfe Street in downtown Winchester. Highland Food Pantry is located at 446 Highland Avenue, Winchester. They are in the lower level of the Highland Memorial Presbyterian Church. They are open on Tuesdays from 9am until 11am and from 6pm until 7:30pm. Follow them on Facebook for updates. Stephens City United Methodist Church, located at 5291 Main Street, Stephens City has a drive-thru pantry on Tuesdays from 11am until 2pm in their parking lot. It is open to residents of Frederick County, Winchester, and Front Royal. You can receive food every other week, and some of that food includes frozen meats, chilled dairy products, fresh produce, pet food, and cleaning and hygiene items, in addition to canned and boxed goods. Victory Church Food Bank and the Olive Branch Food Pantry at 2870 Middle Road also provides a drive-thru service. They are open on Wednesdays from 9:30am until noon. Hayfield Assembly of God on the second and fourth Tuesday of every month offers a food pantry from 9am until 11am. They are located at 5118 Northwestern Turnpike in Gore. Welltown United Methodist Church at 1444 Welltown Road in Clearbrook offers a food pantry on Thursdays from 5:30pm until 7pm. Emmanuel United Methodist Church at 2732 Martinsburg Pike in Stephenson every Monday from 4:30pm until 5:30pm. They offer hot meals and a food pantry.  Laurel Ridge Community College operates a food pantry for its students. It is open Monday through Friday from 8am until 7pm. You can head to the TRIO office which is in room 606 of Cornerstone Hall. Do a little self-service shopping or you can fill out an online order form, and select your pickup date and time. You can also find a list of other food pantries on their website: https://laurelridge.edu/foodpantry/  FISH of Clarke County is located at 36 East Main Street in Berryville. They are open on Tuesdays from 8am until 10am and on Wednesdays from 8am until 11am. Follow them on Facebook for updates. Go to the back door of the building to access their food pantry. The Christ Episcopal Church in Millwood, located at 843 Bishop Meade Road operates its food pantry on the first Friday of the month from 1pm until 3pm. They also have a special first Saturday of the month from 9am until 11am for seniors and clients with special needs. Bread of Life at Woodstock Presbyterian Church is located at 156 South Muhlenberg Street in Woodstock. They are open on the third Tuesday and the third Thursday from 1pm to 4pm for their food pantry. The Compassion Cupboard at 533 Burgess Street in Strasburg is open on the third Tuesday of the month from 9am until Noon, and from 1pm until 3pm. Loaves and Fishes Pantry at Manor Memorial UMC is open on the third Thursday of the month from 1pm until 5pm. They are located at 9320 North Congress Street in New Market. Loaves and Fishes in Front Royal is located at 613 North Royal Avenue. They're open on Tuesdays from 1pm until 3pm, and on Thursdays and Fridays from 9am until 1pm. Front Royal Salvation Army has a food pantry that operates Monday through Friday from 9am until Noon and from 1:30pm until 3:30pm. They are closed on Wednesdays. They're located at 357 Cloud Street. As a side note, their kettle kickoff is on Saturday, November 18, 2023, at 12:30 at WalMart in Riverton Commons. You can register to ring and give them a little bit of volunteer support during the holidays.  In Page County, Page One has two locations. We just talked to Page One last month on the show. Page One - Luray is located at 35 North Bank Street. They are open Monday, Tuesday, and Thursday from 8:30am until 11am. They also offer delivery for homebound residents. Their second location, Page One - Shenandoah is Located at 600 Comer Lane. They are open Monday, Wednesday, and Friday from 10:30am until 2:30pm. They do not offer delivery but can bring your food to the curb if needed. 

The Strasburg Rams claimed a thrilling victory over Central in their final regular season game. The Rams have a home playoff game against Fort Defiance, Rams Head Coach Tripp Lamb discusses their final game against Central and preparing for Fort Defiance at home. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Railroad is the oldest continuously operating railroad in the United States, charted back to 1832. Eric Conner, Vice President of Guest Experience and Stationmaster says in a few years the railroad will be celebrating bicentennial “We are more than just a steam train ride through Amish country. We have a variety of dining events, food and beverage events, special events including civil war days, haunted rails and tales of Christmas and Easter events, and obviously the day off with Thomas. So we are a tourist attraction in the heart of Amish country, but we are more than just a steam train. We're also a family of family friendly attraction that has a a wide variety of different offerings, “Said Conner. Around 1954 the railroad was struggling until the year 1960 when investors came together and decided to revive steam for passenger operations. “So, in 1960, Labor Day of 1960, the Strasburg Railroad brings back steam for revenue generating passenger service. So, think of it is all the major railroads are getting rid of steam. Here's this small railroad in Lancaster County, Pennsylvania, bringing steam back. Plus, they're located in the heart of the Amish country, which was the booming tourist attraction in the late 1950s and 1960s. And so here we have this dichotomy of Amish country. People are coming flocking in to see the Amish, and there's a steam locomotive running, which at that time a lot of the parents and the kids grew up with steam, “said Conner. Today, staff at the Strasburg Railroad works to educate their guests about its history through festive events. Terron Quailes Director of Entertainment says they aim to do historical things will make them fun. Right now, they're preparing for their Christmas season. “I just want to announce that we will be having our very first Christmas piece of this season that will kick off Saturday, November 30th. And that comes with a 5 p.m. train ride followed by a family style dinner that will take place in Lefevre Hall, which will include a brass band that will play for the mayor as well as a meet and greet with Mrs. Claus, and then stay on the lookout for all of what we have for 2025, “said Quailes. CLICK HERE to see upcoming events.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

The Clarke County Eagles look to finish the regular season strong after a win against Luray last week they can claim The Bull Run District with a victory at Madison County tonight. Eagles Head Coach Casey Childs talks about the big win over Luray after a hard fought battle against Strasburg the week prior and getting set for the last week of the regular season. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

It is a huge Bull Run District battle between Strasburg and Central as Strasburg looks to finish the regular season strong with a win after a big victory over Madison County last week. Rams Head Coach Tripp Lamb discusses the victory last week and getting set for a big rivalry part of the last week of the regular season. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Welcome to the Psychedelic Conversations Podcast! Episode 137: In this episode, we delve deep into trauma-informed psychedelic therapy. Sunny shares her journey into the field, how early experiences in Latin American plant medicine inspired her, and the development of her groundbreaking book, The Theradelic Approach. We explore her unique PANTHER protocol, which guides therapists in preparation, attunement, trauma mapping, and integration during therapy. Sunny discusses blending methodologies like IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) with psychedelic sessions to foster deep, lasting healing. She also highlights the importance of trauma-informed facilitation, ethical practice, and creating safe, community-driven spaces for authentic, relational healing. This conversation provides essential insights for anyone interested in the evolving landscape of psychedelic-assisted therapy. Explore Sunny Strasburg's book, The Theradelic Approach: https://amzn.eu/d/69dxaC9 About Sunny: Sunny Strasburg is a Marriage and Family Therapist in private practice, licensed in California, Utah, and Maryland. She is Internal Family Systems trained and an EMDR Certified trauma specialist. She is a graduate of the Certification for Psychedelic Assisted Therapy from the California Institute of Integral Studies. Sunny utilizes Gottman Couples Method, attachment theory, Jungian Depth psychology, Internal Family Systems, and Ego State work. Mrs. Strasburg offers Ketamine Assisted Therapy and retreats. Mrs. Strasburg received a Master of Arts in Counseling Psychology degree from Pacifica Graduate Institute, which focuses on Jungian Depth Psychology and houses the library of comparative mythologist, Dr. Joseph Campbell. This education was fortunate because of its holistic psychological orientation. The breadth and depth of learning at Pacifica is truly unique. Students are trained in Jungian and Freudian concepts. There, she learned about transference, counter-transference, and the importance of holding the tension of opposites. At Pacifica, Sunny understood that humans are complex archetypal beings, storytellers, and mythmakers. Connect with Sunny: Website: https://www.sunnystrasburg.com LinkedIn: https://www.linkedin.com/in/sunnystrasburglmft?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/sunnystrasburglmft?igsh=N2RkcXliYnp0ZWNx Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #SunnyStrasburg #PsychedelicPodcast #Microdosing #PsychedelicScience #PlantMedicines #PsychedelicResearch #Entheogens

The Strasburg Rams host Madison County, last week The Rams fell to Clarke County 7-6 in a close and competitive matchup. Josh is joined by Rams Head Coach Tripp Lamb about the Rams loss to Clarke County and getting set to face Madison County. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Clarke County Eagles are back in action against Luray after a thrilling 7-6 victory over Bull Run district rival Strasburg. Josh chats with Eagles Head Coach Casey Childs talks about the win over Strasburg and heading into their matchup against Luray. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams are gearing up for a thrilling Bull Run District matchup against Clarke County. Last week the Rams defeated Luray, hear from Rams Head Coach Tripp Lamb on the big victory last week and getting ready for Clarke County. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

On a short week, The Clarke County Eagles defeated Page County, this week the Eagles host Strasburg in what is slated to be a very exciting matchup. Hear from Eagles Head Coach Casey Childs on the win last week and preparing for Strasburg. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Hear from the Head Coach of The Strasburg Rams Tripp Lamb as the Rams prepare to travel to Luray, last week the Rams defeated Page County 50-7. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Sunny Strasburg explores the intersection of art, psychotherapy, and psychedelics in healing. She discusses creative expression in therapy, the potential of psychedelics for mental health, and the importance of trauma-informed approaches. Strasburg introduces the PANTHER protocol, emphasizing preparation, attunement, and integration in psychedelic-assisted therapy. Sunny Strasburg, LMFT is a licensed psychotherapist and trainer. She is trained in Internal Family Systems and is an EMDR-certified trauma specialist. Her practice includes an integration of psychotherapy, art, archetypal psychology, and psychedelic-assisted healing. Strasburg is a graduate of the Certification for Psychedelic Assisted Therapy from the California Institute of Integral Studies. She offers Ketamine Assisted Therapy and retreats and co-leads trainings with Richard Schwartz, Ph.D., the originator of Internal Family Systems. She is the author of The Theradelic Approach: Integrating Psychotherapy and Psychedelics for Healing (Sunny Strasburg, LMFT 2023)Interview Date: 06/26/24 Tags: Sunny Strasburg, psychotherapy, art therapy, psychedelics, mental health, trauma healing, group therapy, MDMA, psilocybin, LSD, ketamine, hero's journey, archetypal psychology, Psychology, Health & Healing, Arts & Creativity

Sunny Strasburg, LMFT is a licensed psychotherapist and trainer. She is trained in Internal Family Systems and is an EMDR-certified trauma specialist. Her practice includes an integration of psychotherapy, art, archetypal psychology, and psychedelic-assisted healing. Strasburg is a graduate of the Certification for Psychedelic Assisted Therapy from the California Institute of Integral Studies. She offers Ketamine Assisted Therapy and retreats and co-leads trainings with Richard Schwartz, Ph.D., the originator of Internal Family Systems. She is the author of The Theradelic Approach: Integrating Psychotherapy and Psychedelics for Healing (Sunny Strasburg, LMFT 2023)Interview Date: 06/26/24 Tags: Sunny Strasburg, psychotherapy, art therapy, psychedelics, mental health, trauma healing, group therapy, MDMA, psilocybin, LSD, ketamine, hero's journey, archetypal psychology, PANTHER METHOD, Psychology, Health & Healing, Arts & Creativity

The Strasburg Rams get ready to face The Page County Panthers after coming off a bye week last week with a healthy squad. Hear from Rams coach Tripp Lamb on the much needed rest last week and getting set for Page County. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams are on an extended bye week after their game against King William got moved from Friday to Thursday last week. Hear from Rams coach Tripp Lamb on the Rams performance and victory over King William and the upcoming bye week. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

In this episode of The Valley Today, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism, and their guest Robert Hall at the Blue Wing Frog in Strasburg. Janet and Kary explore the culinary journey of Blue Wing Frog, a restaurant owned by Robert and his wife, Kelly Sprague. The conversation delves into the couple's dedication to creating unique and high-quality food, highlighting their commitment to making everything from scratch, including breads, condiments, and vegan and vegetarian dishes. Robert discusses the eclectic menu at Blue Wing Frog, which features international dishes such as the North African tomato-based stew Shakshuka, and their signature shrimp po'boy. They emphasize their use of local and fresh ingredients, noting that their beef is always grass-fed and locally sourced. The conversation also touches on the restaurant's monthly themed dinners, where they feature cuisine from different countries. Robert shares a humorous anecdote about how the name 'Blue Wing Frog' was conceived by Kelly during a late-night brainstorming session. They discuss the significance of the restaurant's name and how it has become a memorable brand. Kary shares her personal connection to Polish cuisine, reminiscing about family gatherings and traditional dishes, adding a personal touch to the discussion about Blue Wing Frog's upcoming Polish-themed dinner. The conversation concludes with a talk about local events in Shenandoah County. To hear more conversations about things to do and places to visit in Shenandoah County, click here.

In this episode, host Janet Michael sits with Winter Brooks, co-chair of the Stephens City Out of the Darkness Community Walk, a significant event aimed at raising awareness about suicide and supporting affected individuals and communities. Janet highlights that Winter Brooks has been organizing the community walk for 10 years, marking a decade of dedicated efforts. Winter explains the walk's inclusion of various communities, emphasizing that the event brings together people from different areas such as Strasburg, Warren County, and beyond. This year, the focus is on reinforcing the walk as a community event. Throughout the episode, Janet and Winter detail the history and growth of the walk, which initially began with Winter's attendance at the Washington, DC walk and has evolved into a significant local event for Northwestern Virginia. Winter mentions their mission of honoring lost loved ones, providing support, and raising awareness to reduce the stigma surrounding suicide. They also discuss the various symbolic elements of the walk, such as the Honor Beads, each color representing different connections to suicide, and how these elements help participants recognize they are not alone in their grief or struggle. The walk, scheduled for October 12th at Sherando High School, promises an engaging day for attendees. Winter outlines numerous features such as tables with information and resources, a glimmer station, and family-friendly activities including balloon animals and face painting. Teams play a vital role in the event, with many already formed and more welcome to join. Winter explains how forming or joining teams can add to the sense of community and support, highlighting the competitive aspect through recognition of top fundraisers. As a fundraising event, the conversation touches on how donations and sponsorships contribute to the American Foundation for Suicide Prevention, supporting education and advocacy work locally and nationally. Janet and Winter wrap up discussing logistics and activities planned for the day, including speakers, a choir performance by the Sherando choir, a National Anthem rendition, and an engaging closing ceremony. They emphasize the supportive and uplifting nature of the event, which mixes serious awareness with positive communal engagement. Listeners are encouraged to participate, donate, and support in any way they can, even if they're not walking. You can learn more on their website: afsp.org/stephenscity or by sending an email to Winter.   *Links to shows referencing this weekend's various events: Taterfest in Mount Jackson, VA WoodsTACO Art at the Mill Celebrate Kids Day

The Strasburg Rams claimed the victory over Moorefield last week and they are getting set to face King William on the road, due to inclement weather this is a game that was moved to Thursday. Rams Head Coach, Tripp Lamb speaks with Josh about the victory last week and preparing for King William with one day less to prepare. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams host Moorefield tonight after a huge win over Rock Ridge last week. Josh talks with Rams Head Coach, Tripp Lamb ahead of their matchup tonight. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Strasburg hosts Rock Ridge after a shutout victory over Broadway last week. hear from Rams Coach, Tripp Lamb ahead of the Rams matchup with Rock Ridge. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Rafe describes to Harry the second part of his 8-week summer school, in particular, a trip to the Strasburg cathedral and meeting craftsmen in Alsace.  Discussion of church literacy, coffee shops and pubs, odd temperature scales, limestone, stone carving, woodworking, clay tiles, and much more follows as the Buf continues in telling the summer school tale.Link to La Table Ronde de l'Architecture website: here.Link to French newspaper article discussing the visit of the summer school to Barr: here.

The Strasburg Rams are getting set for a Week 2 matchup at Broadway. Josh chats with Rams Head Coach, Tripp Lamb ahead of their matchup on the road. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

Josh is joined by Ryan Rutherford with The River 95.3 to discuss upcoming matchups that will be on 95.3 in Strasburg v Skyline this Thursday. Stay tuned for more High School Sports coverage to come on The Kirby on Sports Podcast. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

The Strasburg Rams open up their season on Thursday hosting Skyline. Hear from Rams Head Coach, Tripp Lamb ahead of their Home Opener in Strasburg. A huge thanks to our sponsors! PM+ Reserves Shenandoah Primitives Transformative Alignment Group Mark Francis with ICON Real Estate Barrett Pest and Termite Services Mark Lynch with Guild Mortgage Shenandoah Music www.kirbyonsports.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekirbyonsportspodcast/support

In this episode of the Psychedelic Medicine Podcast, Sunny Strasburg joins to open the conversation of leveraging lower doses of psychedelic substances for more effective healing. Sunny Strasburg, LMFT, a licensed psychotherapist, educator, and pioneering author, specializes in psychedelic therapies and training clinicians to be skilled and trauma-informed psychedelic therapists. As the founder and author of The Theradelic Approach, she equips clinicians with trauma-informed psychedelic-assisted therapy methods, blending IFS, EMDR, archetypal psychology, trauma-informed care, and her extensive experience. In this conversation, Sunny shares insights drawn from Internal Family Systems (IFS) and explores how these perspectives can help inspire more effective psychedelic work, especially with lower doses. She emphasizes the importance of adequate preparation and not over-valorizing intense psychedelic experiences, noting that these therapies themselves can be traumatic if not handled with care. Sunny also discusses how one's own internal protectors have adaptive rolls and display a lot of compassionate intelligence, so even though these parts may initially provide a barrier to deep trauma work, it is important for therapists to work collaboratively with these parts of a client's psyche. In closing she talks about how to better set reasonable expectations in group psychedelic therapy and retreat settings, where integration can easily turn into a competition of who had the most intense experience, with things like ego dissolution becoming the barometer for healing.    In this episode you'll hear: How “protector systems” and “rubber band effects” manifest in high-dose psychedelic therapy sessions Uncovering previously unknown traumas during psychedelic therapies and how therapists can be better prepared for this situation How therapists can skillfully work with symbolic material that arises in psychedelic journeys  The importance of slowing down and letting the client guide the pace when addressing serious traumas in particular Differences between ketamine, MDMA, and the classic psychedelics in terms of effects on the fear center of the brain Leveraging critical learning periods in therapy to reprocess traumatic memories   Quotes: “Being a trauma therapist, you have to be skilled enough to know what is symbolic in a psychedelic journey, what's a literal memory… You don't want to do any kind of leading or prompting the client to fill in anything or directing them to anything—you're really tracking where they are and letting them uncover their own path. Again, at the speed in which their protector system is ready for that.” [22:43] “These parts want people to remember. They want to heal, they want to let their stories be told. And so our job as therapists is to clear the clutter so we can really hear the system and trust the system. The system knows.” [28:02] “Trauma is like a sliver that's buried in the arm—like in the deep skin of your arm and it's got an infection around it. And all of your coping mechanisms, all of your protectors (using IFS language), is like building a giant layer of scar tissue on top of that. And you could just go through life with that, and you could just put lotion on the top of that scar and just try to make it look pretty—and that's okay. But you could go in and surgically remove the sliver that's been offending your system the whole time. And once you remove that sliver, you will start to heal—your arm will heal, it won't have an infection anymore, right? But removing that sliver hurts. It's painful. It's a process. But you don't have to deal with that sliver anymore. And that's kind of how I imagine going through trauma work.” [31:08] “I've had clients that I've worked with using EMDR, IFS for years, we've made some progress, but then we get ketamine on board and it's totally helped them and amplified the benefit.” [35:13] “Trust your protector system. Slow down. I promise, if you slow down and really get curious about what your protectors need, you will go so much further with these medicines. It really is not a race. It's slow and steady, and you're going to be able to get more work done.” [40:23]   Links: Sunny's website Sunny on LinkedIn Sunny on Instagram Previous episode: Ketamine-Assisted Psychotherapy for Accelerated Growth with Nick Brüss, EdD, LMFT Psychedelic Medicine Association Porangui

As it seems like the team and Strasburg are still at odds, which team do you side on?

6.11.24 Hour 41:00- Steohen Strasburg spoke to Barry Svrluga of the Washington Post, and he gave some insight on what happened during his retirement and plenty more. 25:15- As Strasburg says he doesn't want to be around cause he would be a distraction, do you side with him or the team that wants him around? 

“If, and only if we do something will the lives of the most vulnerable around us be saved.” ~ Anna StrasburgGuest Bio: Anna Strasburg started running across America to end abortion and found herself homeless and exhausted. At times she even feared for her life, but in each trial, she witnessed God's faithfulness. She and her team weathered barren deserts to snowy mountains, the bone-chilling iciness of winter to the dehydrating heat of summer, unbearable loneliness to unbreakable friendship, and a weak faith to an unwavering confidence in God. Anna is now a national pro-life speaker, author, wife, and mother.SHOW NOTES: Website: https://if-life.orgFacebook: https://www.facebook.com/projectif2016/YouTube: https://www.youtube.com/watch?v=OhyQ9oPdbBoX: https://twitter.com/ProjectiflifeInstagram: https://instagram.com/annastrasburg.lifeAnna's TeamNick HoduskiMegan MaierSarah-Marie SherbonREMARKABLE LISTENER SPECIAL OFFER(S):Save up to 80% on EVERYTHING you order at MyPillow.com/Remarkable with Free promo code, “REMARKABLE”. Yes! Save a ton of money on all 250+ quality, comfortable, cozy American products at MyPillow.com with Free MyPillow Promo Code, “Remarkable”. Enjoy and be ready to sleep better than you ever have! CORE THEMES, KEYWORDS, & MENTIONS:PreBorn Children, ProLife, protection, adoption, pro-life movement, protecting the weak, abortion, running, runner, running with a cause, pray, seek God, feeling empty, run across America,  relationship with God, religion vs relationship, fulfillment, satisfaction, joy, 3,000 mile run, planned parenthood, fear struck, monarch pass, rainbow, never quit, persevere, knee injury, pro-life movement, adoption, foster parenting, weakness, family, love, support For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the Show.Want Even More?

Guest: ESPN college-football analyst Bill Connelly on his statistical comps for the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including insight on LSU's Jayden Daniels, North Carolina's Drake Maye, Michigan's J.J. McCarthy and Washington's Michael Penix Jr....also, Connelly assesses why the NFL still isn't very good at drafting quarterbacks and talks Commanders offensive coordinator Kliff Kingsbury and more Capitals: discussion of a 4-2 loss at the Carolina Hurricanes and a 3-2 overtime loss to the Ottawa Senators, dropping the Caps to 0-4-2 over their last six games in the midst of the team's playoff push Nationals: reaction to starting pitcher Stephen Strasburg officially retiring off the Nats and Strasburg reportedly arriving at a resolution for his contract situation...and analysis of the Nats losing two of three games to the Philadelphia Phillies Orioles: breakdown of the O's losing two of three games at the Pittsburgh Pirates Wizards: thoughts on a 108-102 loss to the Portland Trail Blazers and a 130-122 loss at the Toronto Raptors in a game that gave the Wizards a franchise-record 64 losses in the 2023-2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘infuriating' as in here we go again as in gun violence as in the Chiefs Super Bowl parade turned into mayhem when a shooting broke out. 1 dead. At least 21 other shot. Children shot. What the ****! (22:32) Justin Verlander had a setback. The Astros aren't happy. The Mets kind of are. (27:40) The drama of the Nationals and Stephen Strasburg has reached a new level we may have never seen before. Nationals owe Strasburg big money, but he'll never pitch again. The team knows it. He knows it. But they want him at Spring Training…. Why? (38:21) Review: Arthur. (41:24) Pistons' Isaiah Stewart was arrested for punching Suns' Drew Eubanks before the game yesterday. What? (47:50) NPPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices