Podcast appearances and mentions of David A Carbonell

Episode 272: The Snobs rant, rave, mention in passing and briefly discuss these things: Gaby is reading "Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick" by David A. Carbonell, Gaby's early anxious/embarrassing experiences, medications for anxiety and depression, John Wax and Wayne, Enrique's small hands, the first time Gaby got mad at Enrique, to discuss or not discuss real problems on a "board game" podcast and more. Enjoy!! To Join Our Patreon: https://www.patreon.com/bgsnobs For merch: https://sirmeeple.com/collections/board-game-snobs For questions, comments or general adulation: Send voice memos to boardgamesnobs@gmail.com Special thanks to Ben Maddox for the intro and outro. Check him out for further podcasting goodness at https://fivegamesfordoomsday.com/ and his fantastic YouTube videos for Dice Tower, "Design Notes" at The Dice Tower's Design Notes with Ben Maddox 

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

Angie Lee is a college & corporate dropout who started her entrepreneurial journey at the age of 19 and never looked back. Along with being a co-host of The Best Medicine Podcast, she is a Co-Founder of Soul, blogger, content creator & event host. Angie loves to share tips & tricks from all things ADHD, Sleep, Wellness & more!    Sponsorship Curious about Soul? Follow this link to the website & use code, "TBM" for 20% off the entire shop!    Come say hi on social!  @thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube!   @OfficialMikeLee @AngieLeeShow   What Was Discussed Owning your weird: be yourself. Pivoting through life: finding what is best for you. Building a brand and community. ADHD: navigating it as an adult. Living with anxiety: learning to ground yourself.   Timestamps (0:00) Background on Angie Lee & “Owning your Weird”. Author recommendation: Steven Pressfield (3:58 Angie's experience in school & the color wheel story. (7:12) Angie pivoting through college & figuring out what she wanted. (12:02) Beginnings of building the online brand. (16:01) Starting the Angie Lee Show. (18:38 What is Angie most excited for in her next chapters? The Ampersand symbol (22:46) Dealing with ADHD: navigation & experience Carnivore diet Obsessions/passions are critical (30:39) Angie's childhood career in gymnastics. Why letting kids explore is vital (35:01) Angie's experience with anxiety and what helps her. Why she gets it How she deals with it as an adult “Grounding” yourself Book recommendation: The Worry Trick by David A. Carbonell (41:18) Dream guests for The Best Medicine podcast. (45:51) Closing thoughts.   Resources Books:  The Worry Trick by David A. Carbonell

We’ve invited back brother-sister duo and Co-founders of Soul CBD, Mike and Angie Lee, to the podcast for another value-packed episode. The last time Mike and Angie were on the podcast, it was a pre-pandemic world. Fast forward to now, we’re living in a ‘new normal’, and for some anxiety is at an all-time high. Despite these uncertain times, Mike and Angie Lee have scaled their ecommerce business to 7-figures in just 12-months, but they’re doing so much more than that. Through Soul CBD, Mike and Angie are helping people thrive in mind, body, and soul by reducing stress and pain through CBD-formulated products. They are making an impact while making an income.  Tune in as we discuss how Mike and Angie scaled Soul CBD from $50,000 to a 7-figure business. Here’s a hint - it has nothing to do with fancy strategies, paid advertisement, or a magical funnel but rather, the importance of the customer journey, building a community, and starting before you’re ready.  We’re also touching on how to manage stress, anxiety, and inflammation with all-natural alternatives, including CBD-based solutions, breathing techniques, grounding methods, and so much more.   So if you’re ready to kick anxiety to the curb and perform at your peak, this episode is for you.     Links: Sign up for our free 10-day Instagram Challenge: bossbabe.com/instachallenge This episode is sponsored by SOUL CBD. Use code BOSSBABE to get 20% off on SOUL CBD products. https://mysoulcbd.com/ The BossBabe Podcast Ep. 77: The One Thing Missing From Your Evening Routine with Mike and Angie Lee https://apple.co/2FQZmU4  The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A. Carbonell https://amzn.to/3guhG1V    Follow: @bossbabe.inc Natalie Ellis, @iamnatalie Soul CBD, @mysoulcbd Angie Lee, @angieleeshow Mike Lee, @officialmikelee

Sue hosts David A. Carbonell, PhD, a clinical psychologist who specializes in treating anxiety in all its forms. He is author of several books including, Panic Attacks Workbook, The Worry Trick,  Fear of Flying Workbook, and his most recent, Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He is “coach” of the popular self-help site www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 9,000 professional psychotherapists in the U.S. and abroad. He is a long-standing member of the Anxiety and Depression Association of America, and a frequent presenter at their annual conferences. He received his doctorate in clinical psychology from DePaul University in 1985, and has maintained a practice devoted to the treatment of anxiety disorders since 1990. He lives in Chicago, IL, with his wife and a pair of rescue dogs. In his spare time, he is founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists which performs at clubs, theaters, and mental health conferences throughout the Chicago area. David and Sue discuss: - How anxiety tricks you into changing your everyday behaviors - Why, despite your best efforts, your anxiety keeps getting worse - How to follow his three steps for coronavirus anxiety - What to do differently to allow you to worry less

In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, all while filling our days with dread and emotional turbulence. But are you truly in danger or has your brain simply "tricked" you into thinking you are? In today's episode, we’re offering an excerpt from the best-selling audio book "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It," written by psychologist and anxiety expert, David A. Carbonell.

This week on Relationships 2.0 I'm replaying a previous episode with David A. Carbonell, PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It About the book: Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how. About the author: David Carbonell, Ph.D., is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago, and the “coach” at www.anxietycoach.com, a self help web site for people troubled by fears and phobias. Dr. Carbonell is a recognized expert in this field, and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America; the International Association of Cognitive Psychotherapy; the United Airlines Employee Assistance Program; the Rockland County and Suffolk County Psychological Associations in New York; the Illinois Alcohol and Other Drug Abuse Professional Certification Association; the Illinois Employee Assistance Professionals Association; the Illinois Psychological Association, the New York Psychological Association; and Northwestern University Medical School, among others. He regularly offers a day-long workshop for professional therapists on the treatment of anxiety disorders at locations around the country, sponsored by Pesi Healthcare, Inc. Dr. Carbonell is the author of Panic Attacks Workbook (Ulysses Press, 2004) and The Worry Trick (New Harbinger, 2016). He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation. He is licensed as a clinical psychologist by the States of Illinois and New York.

Do you ever find yourself spending endless amounts of time feeling worried and anxious? Luckily, David A. Carbonell, PhD helps us break the cycle of anxiety and worry through his book, "The Worry Trick". The book is filled with amazing tips and techniques that help us identify anxious thoughts and help keep worry from getting the best of us. In the second half Marie then answered callers questions.

This week on Relationships 2.0 my guest is David A. Carbonell, PhD author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It About the book: Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how. About the author: David Carbonell, Ph.D., is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago, and the “coach” at www.anxietycoach.com, a self help web site for people troubled by fears and phobias. Dr. Carbonell is a recognized expert in this field, and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America; the International Association of Cognitive Psychotherapy; the United Airlines Employee Assistance Program; the Rockland County and Suffolk County Psychological Associations in New York; the Illinois Alcohol and Other Drug Abuse Professional Certification Association; the Illinois Employee Assistance Professionals Association; the Illinois Psychological Association, the New York Psychological Association; and Northwestern University Medical School, among others. He regularly offers a day-long workshop for professional therapists on the treatment of anxiety disorders at locations around the country, sponsored by Pesi Healthcare, Inc. Dr. Carbonell is the author of Panic Attacks Workbook (Ulysses Press, 2004) and The Worry Trick (New Harbinger, 2016). He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation. He is licensed as a clinical psychologist by the States of Illinois and New York.