Podcasts about noisy world

In today's episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it's a friend, a loved one, or even yourself, deep listening is one of the most grounding gifts you can offer. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a quick caption or graphic for socials—I'm happy to round it out!

I was recently sitting in one of my Change Leadership classes for my Master's degree in Organizational Leadership, and my teacher asked us, “What would it look like if, as change leaders, we were to suspend certainty more often?”  I immediately made a note to myself, “podcast episode on suspending certainty!”  As someone who craves certainty but understands that nothing is certain, I often think about becoming more comfortable with impermanence.  I've never heard this referred to as “suspending certainty”, but this term struck me, and I knew I wanted to dig into it with you all!   In this episode, we talk about the importance of suspending certainty in leadership and personal growth. We talk through the benefits of embracing uncertainty, including: Increased curiosity Access to new perspectives Openness to learning and new opportunities Increased surprise, delight, and joy Gifts that come when we step out of our “I got it all figured out” ego Resilience, resourcefulness, tenacity, creativity, fun, and JOY are all born out of figuring out new things, embracing new realities, letting go of the old, and stepping into new opportunities where we don't know exactly how things will go.  What might happen for you if you felt prepared to step into uncertainty at any time?  Suspending certainty will help you with this preparation.  Episode Highlights: 00:00 Introduction and Exciting Updates 03:35 The Concept of Suspending Certainty 04:03 Understanding the Gifts of Suspending Certainty 11:10 Benefits of Embracing Uncertainty 20:10 Navigating Personal and Collective Uncertainty 30:30 Conclusion and Upcoming Workshop Links Mentioned: Attend my free workshop for women small business owners, Focused and Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building an online biz as a Christian Business Coach, Course Creator, or Ministry Leader feels extra noisy right now, right? In this episode, I'm diving into what it really means to become a thought leader and stand out online as a Christian Entrepreneur. If you're done playing small and want to build a faith-based coaching business that breaks through the noise, this one's for you.What You'll Discover in This Episode:—Why blending in will crush your online Christian coaching business.—How using your testimony in business is your brand's most powerful asset.—What conviction has to do with becoming a thought leader.—The scary reason your vanilla content isn't connecting.—Real talk on how to build a coaching business with faith, strategy, and boldness. Special Bonus:Inside the Women of Valor 3-Part Mini-Course, you'll learn how to create a 6-7 figure coaching offer rooted in your calling and how to implement the Esther Upleveled Sales System, a Spirit-led process to sell with integrity, confidence, and biblical alignment. Perfect for online Christian Business Coaches ready to rise in leadership and impact.GET STARTED TODAYReady to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 227: How to Be a Thought Leader in This Noisy World as an Online Christian Business OwnerOTHER EPISODES YOU MIGHT ENJOY ⁠217: What It Really Means to Be a Set-Apart Christian CEO in Online Business39: Faith Over Fear - Overcoming Imposter Syndrome Like Moses Did

Can drinking tea make you happy – or do happy people just like to drink tea? There is definitely a connection between tea and mental health, and this episode begins with an explanation. https://pubmed.ncbi.nlm.nih.gov/25657295/ Artificial Intelligence is either the next big thing that will transform our lives or the worst thing ever that will curse humanity. So, what is the truth? Pulitzer Prize winning journalist Gary Rivlan has taken a hard look at AI and joins me to discuss the good and the bad and reveals how AI will affect us all. Gary has been writing about technology since the mid-1990s, he is author of 9 books and his latest is called AI Valley: Microsoft, Google, and the Trillion-Dollar Race to Cash In on Artificial Intelligence (https://amzn.to/4dXcfIl). You have likely noticed that the world is pretty noisy. The big concern is that noise has a big impact on our health. It's not just hearing loss that is the problem. Noise is connected to heart disease, premature death and other health issues that we all need to be aware of. Here to explain how noise affects you and what we can all do about it is Chris Berdik. He is a journalist who has investigated the dangers of noise in our world and he is the author of a book called Clamor: How Noise Took Over the World - and How We Can Take It Back (https://amzn.to/45cyYhe). There is something that women can do with their voice that can make them seem more attractive to men. What's interesting is that if men try to do it, it has the opposite effect. Listen as I explain what that is. https://www.sciencedaily.com/releases/2014/04/140411153320.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Barry Ritholtz, co-founder and chief investment officer of Ritholtz Wealth Management, host of the long-running Masters in Business podcast, and the author of the classic Bailout Nation. His new book, How Not to Invest: The Ideas, Numbers, and Behaviors That Destroy Wealth, is a sharp, timely guide to what really derails investors — and how to avoid those traps.

This health hack is an invitation into the quiet.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

How To Hear God's Voice and Get Your Prayers Answered. How To Hear the One Opinion That Matters in a Noisy World.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll

In this Shortcast edition, Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it supports what truly matters. In this Shortcast, we explore: Digital Minimalism Defined: Cal explains how minimalism isn't about abandoning tech, but using it selectively and purposefully to maximize benefit and minimize distraction. The 30-Day Digital Declutter: A key process in Cal's philosophy—taking a 30-day break from optional digital tools to reflect, reset habits, and rediscover values. Clearing the Slate and Starting Fresh: Cal encourages removing all non-essential apps and tools, then rebuilding your digital life from the ground up based on what serves your goals. Embracing Analog Life: Real-world activities like solitude, deep conversation, and hands-on tasks are vital for human well-being—and often lost in a screen-saturated culture. Mental Health and Focus: Cal highlights how overuse of screens increases anxiety and fragments focus, while digital minimalism promotes clarity, calm, and purpose. Cal's insights are a powerful reminder that the goal isn't to use less tech, but to use it better—with clarity, intention, and aligned values. Learn more at CalNewport.com and explore more ⁠Shortcasts like this one on ⁠⁠Blinkist⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Josh Feigelson explores the Jewish ethical tradition of shemirat hadibbur—guarding one's speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah's account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics, Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠Jewish History Nerds⁠⁠⁠ ⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠ ⁠⁠⁠Unpacking Israeli History⁠⁠⁠ ⁠⁠⁠Wondering Jews

Heather O'Shea is Chief Research Officer at Alter Agents, where she helps brands like Netflix, Walmart, and Spotify solve tough business challenges through smart research. With nearly 20 years of experience across agencies, platforms, and publishers, she's a leader in advertising insights and analytics. This week on On Brand, Heather joined me to talk curiosity, empathy, and what today's smartest brands are getting right. More About Heather Heather O'Shea is a passionate insights leader with over 18 years of experience, including a focus on advertising research, digital analytics, and media landscape. She has held leadership positions at media agencies, publishers, tech platforms, and research companies. She is currently the Chief Research Officer of boutique market research consultancy Alter Agents, where she oversees the research functions within the company, partnering with brands such as Netflix, Walmart, Gatorade, and Spotify to address tough business challenges. She received her M.B.A. in marketing from Baruch College at the City University of New York. She has served as a mentor for Women in Research (WIRe) and has served on the board of the Advertising Research Foundation's Women in Analytics program. What brand has made Heather smile recently? She shared a series of text-based smiles she got from a recent trip to Costco that her husband and son took. Connect with Heather on LinkedIn and learn more on the Alter Agents website. Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode #987 of Six Pixels of Separation - The ThinkersOne Podcast. Cindy Anderson is on a mission to bring clarity, standards, and serious business impact to thought leadership. As Global Lead for Engagement & Eminence at IBM's Institute for Business Value and the Global Thought Leadership Institute, Cindy has spent years leading one of the most ambitious research efforts ever undertaken on this topic. The result is her new book, The ROI of Thought Leadership – Calculating the Value That Sets Organizations Apart, co-authored with Anthony Marshall. In it, Cindy reveals what more than 4000 C-level executives told IBM about how they consume, value, and act on thought leadership, and why some content drives sales while most gets ignored. In this conversation, we unpack what truly makes someone a thought leader, why AI is simultaneously diluting and accelerating the field, and what it means to play at the top of the marketing funnel with 156% ROI on the line. This isn't about personal branding... it's about strategic business outcomes. We also explore how trust, frequency and format shape impact, and what companies must do to avoid audience fatigue. For anyone who creates, funds or is trying to measure thought leadership this one's essential listening. Enjoy the conversation… Running time: 55:18. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Cindy Anderson. The ROI of Thought Leadership – Calculating the Value That Sets Organizations Apart. Institute for Business Value. Global Thought Leadership Institute. Anthony Marshall. Follow Cindy on LinkedIn. Chapters: (00:00) - Introduction to Thought Leadership and Its Importance. (03:00) - Challenges in Measuring Thought Leadership ROI. (05:52) - Defining Thought Leadership: Evidence-Based Intelligence. (09:03) - The Role of Consultants in Thought Leadership. (11:55) - The Impact of Generative AI on Thought Leadership. (15:04) - Commercialization and Standards in Thought Leadership. (18:00) - The Future of Thought Leadership in a Noisy World. (29:37) - The Eighth P of Marketing: Thought Leadership. (32:27) - ROI of Thought Leadership: A Game Changer. (36:08) - The Role of Presentation in Thought Leadership. (39:43) - Engagement and Sharing: The Dynamics of Thought Leadership. (48:52) - Trust in Thought Leadership: Building Credibility. (51:04) - The Importance of Frequency and Velocity in Thought Leadership. (55:14) - Establishing Trust and Credibility in a Distrustful World.

On this episode of the Customers First podcast, I'm joined once again by Amy Kehs, a seasoned brand strategist and communication expert focused on enhancing the visitor experience in museums. With over two decades of experience in public relations, Amy has developed a deep understanding of how to foster meaningful connections between institutions and their audiences, particularly in the wake of the disruptions caused by the pandemic. In our discussion, Amy introduces her recently published ebook, "Building Connection in a Noisy World," which serves as a practical guide for museums striving to improve visitor engagement and retention. The book offers actionable insights and strategies to encourage repeat visits and cultivate lasting community relationships. Amy emphasizes the importance of seeing visitors not merely as one-time attendees but as potential lifelong advocates who will return and share their experiences with friends and family. We explore the concept of museums becoming community hubs, where they can forge strong connections with visitors. Through engaging anecdotes, such as the loyalty fostered by a favourite restaurant and the 'Cheers' effect, Amy illustrates how consistent, welcoming experiences can create a sense of belonging. She encourages institutions to embrace local partnerships and community events, creating traditions that invite people back again and again. A significant portion of our conversation revolves around the necessity of clear and consistent storytelling. Amy stresses that museums must clearly articulate their unique missions and values so that visitors understand their significance beyond the walls of the institution. This clarity not only makes their messaging more memorable but also drives engagement and fosters advocacy. Moreover, our dialogue highlights the critical role of the visitor experience—how the journey begins long before anyone walks through the doors. Amy outlines the need for a meticulously crafted digital presence as the first touchpoint, setting the stage for an impactful in-person experience. From effective signage to follow-up communications, she underscores the importance of every aspect of interaction in shaping visitor perceptions and fostering loyalty. As we wrap up, Amy imparts valuable advice to museums and businesses alike: building relationships doesn't require a hefty budget; it involves a commitment to community engagement and clear communication. Her book is described as not merely a textbook but a living resource filled with real-life applications that can be utilized to nurture relationships and enhance the overall customer experience, no matter the industry. Amy's Contact Information: Website: www.amykehs.com LinkedIn:  @amy-kehs-communications E-Book: https://www.lovemymuseum.com/ebook   Tacey's Contact Information: Website: taceyatkinson.com All Socials: @TaceyAtkinson   Thank you for tuning in, and I look forward to having more valuable conversations together in the future. Remember: Customer-Centric Cultures Create Magical Customer Experiences. Now Go, Create the Magic!

How can you be authentic in a way that strengthens your leadership and personal success? Kevin sits down with Jeanne Sparrow to chat about what authenticity truly means, why it matters for leaders, and how you can live it out with courage and confidence. Jeanne explains that being authentic isn't simply about being yourself; it's about knowing yourself deeply, having the bravery to express it, and using it to advance your work and connect with others meaningfully. Kevin and Jeanne explore the relationship between authenticity and confidence, the role of leaders in creating environments where team members feel safe to be themselves, and the transformational power of understanding your value and values. Listen For 00:00 Introduction: What is authenticity? 02:02 Meet Jeanne Sparrow 03:38 Jeanne's media career highlights 04:59 How Jeanne's podcast led to her book 07:09 The “inside knowledge” of broadcasting 08:03 Why this is still a leadership book 08:40 Jeanne's definition of authenticity 09:46 A powerful example of authenticity at work 12:46 Creating safety for authenticity 13:49 Why "fearless" authenticity matters 16:00 Jeanne's junior high story 18:00 Her dad's three truths about authenticity 20:08 The link between identity, value, and service 21:14 What does authenticity sound like? 23:08 Code-switching and being real 24:16 The foundation Live it Tell it Sell it 26:08 Authenticity and confidence 29:18 Clarity as the source of confidence 30:41 Authentic leaders give others permission 31:02 Why authenticity matters at the top 32:17 We don't have time to be inauthentic 33:34 Jeanne on food, wine, and salsa dancing 33:39 What she's reading Atomic Habits 35:05 Where to find Jeanne and her book 36:05 Kevin's final question Now what? 36:45 Wrap-up and next week's teaser Jeanne's Story: Jeanne Sparrow is the author of Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally. She is a multi-hyphenate communicator. Her extensive repertoire includes hosting her own daily morning TV talk show for seven years, co-hosting daily radio shows with media giants Steve Harvey, George Wallace, and Doug Banks, and interviewing hundreds of Hollywood heavyweights. She now hosts a weekly radio show on V103, the top-ranked iHeart Radio station in Chicago, and hosts the “Fearless Authenticity with Jeanne Sparrow” podcast on the iHeart Podcast Network. She appears regularly on top-rated Chicago TV stations as a fill-in host and guest. She's a long-time voiceover artist, doing hundreds of commercials for national brands, and an actor in commercials and on broadcast television, including Fox's “Empire,” and NBC's “Chicago Med, and Magnum P.I.” Jeanne has spoken to and consulted for many nonprofit organizations and corporations including: AES, Women in Insurance Leadership, AT&T, Guaranteed Rate, Ravinia, iHeartRadio, and Governors State University. She's a respected faculty member at Northwestern University, teaching at the graduate level in the School of Communication This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally by Jeanne Sparrow  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Like this? Leading with Authenticity with Sabrina Horn How to Find Your True Self in a Noisy World with Joshua Berry Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

In today's episode, I'm joined by Joel Puthoff and Leo Adams, co-founders of Linxy, a location-based app built to make real-world connection as intuitive as checking your phone. They share how their “social DNA” system helps users find people on the same wavelength by syncing interests, values, and goals in real time. We talk about the challenges of building community in a post-Covid world, the power of frequency in creating meaningful collaboration, and how trust fuels their long-term partnership. From professional networking to authentic belonging, this conversation is about creating tools that bring people together when it matters most.

In this captivating episode of That Will Nevr Work, Maurice Chism is joined by branding expert and storytelling strategist Sara Lohse to talk about a powerful truth:Your story is your superpower—and it's the key to thought leadership.Sara breaks down what many aspiring experts overlook: it's not just what you know, but how you share it that builds trust and influence. Whether you're trying to grow your brand, book stages, or lead a movement, storytelling isn't fluff—it's the foundation.Together, Maurice and Sara explore how to craft stories that connect, communicate purpose, and leave a lasting impression. This episode is a must-listen for coaches, creators, and anyone ready to speak with authority and lead with impact. 

 "Distraction hits us when we least expect it, but clarity is the anchor that keeps us steady." —Kristen WambachSHOW NOTESEPISODE HIGHLIGHTS Distractions can be visual, audible, or emotional. Clarity about who you want to be is essential. Identify what is important to you in the moment. Your next right step should be clear to avoid distractions. Distractions can be self-induced or divine interventions. Getting alone with God provides clarity and peace. Distractions pull us away from our intentions, muddling our clarity, and leaving us feeling unfulfilled. Whether it's a technical glitch during an important meeting, the constant buzz of notifications, or even emotional upheavals, distractions can derail our focus and peace. Kristen's message is clear: the real issue isn't the distraction itself but our response to it. "Every distraction holds a lesson. The key is not to eliminate them but to understand them." —viaK

In this dynamic episode of Follow the Spirit, Jaclyn Palmer and her team tackle 1 John 4:1-6, revealing how to discern God's Spirit amidst today's chaos. From spotting false teachers to embracing your identity as God's “little child,” this conversation offers actionable insights to stand firm in faith and counter negativity with the name of Jesus.Women Inseparable @ womeninseparable.com/social-media Hosted on Acast. See acast.com/privacy for more information.

Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn't doing more, but doing less of what doesn't serve us.In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it's not a failure), and what he's learned from consciously stepping away from the news cycle.This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise.00:00 Introduction 01:04 Rolf Dobelli's Not-To-Do Habit: Overconfidence 02:44 Rolf's Study on Cognitive Biases 05:14 The Sunk-Cost Fallacy's Impact on Our Decisions 07:22 How to Avoid the Manipulation of Reciprocity 10:12 Rolf's Inspiration Behind ‘The Not-To-Do List'12:44 Why Reliability Outweighs Brilliance 14:46 Knowing When to Quit or Persevere 18:33 Why To-Do-Lists Don't Work 20:12 The Magic of Setting Low Expectations 23:54 Why Rolf Stopped Reading the News 27:25 Rolf Dobelli's Mission to Sharpen the Quality of Our Thoughts 29:15 The Billboard Question: Rolf Dobelli's Message30:22 Episode Closing Follow Rachel here: https://www.instagram.com/ms_rach/Stay up to date with Rolf Dobelli here: https://www.dobelli.com/en/Purchase 'The Art of Thinking Clearly: Better Thinking, Better Decisions' online here.Purchase 'The Not to Do List: The Surprisingly Simple Art of Success' online here.

In this episode, Dr. Steve and Drew dive into the importance of focus in a world overflowing with distractions. No matter what you're chasing in life, obstacles and noise will try to pull you off course. That's why unplugging, clearing your mind, and reconnecting with your inner self is essential. Learn to train yourself to focus on what truly matters, even when surrounded by chaos. Wake Up Humans, clarity and focus start by Living Clear. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

Ever tried not to think of something… and couldn't stop? In today's episode, we start with the famous “polar bear” experiment and explore how our brains handle attention. Plus, I'll share a personal hack that helps me stay focused—and how to stop anxiety from hijacking your mind.Key Takeaways:✅ Suppressing thoughts makes them stronger—your brain needs direction, not force✅ Writing down intrusive thoughts clears mental space for flow✅ Focusing on stress only intensifies it—what you do with attention matters✅ You can train your mind to return to the present with simple daily practices Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

On this deeply reflective and power-packed episode of TNT, Manny teams up once again with co-host Jonathan Cinelli of the People First Podcast to dig into some hard truths about why so many of us in construction—and in life—seek out struggle instead of embracing joy.We get real about:

From Nathaniel Baldwin's kitchen-table invention of headphones in 1910 to today's ubiquitous AirPods, our relationship with audio has transformed dramatically. We're constantly plugged in, listening to something—but are we tuning into what matters most?The advancement of audio technology is a powerful metaphor for our prayer lives. While we've mastered the art of speaking to God—powering up, plugging in, calling out—many of us struggle with the essential step of listening for His response. As Jesus reminds us, "My sheep listen to my voice, I know them and they follow me" (John 10:27). This isn't just poetic language; it's an invitation to authentic relationship where we're not just doing all the talking.God speaks in myriad ways—through creation's magnificent sounds, through spiritual leaders and worship, through His still small voice, and most consistently through Scripture. The challenge isn't whether God is speaking (He is), but whether we're creating space to hear Him. Through the practical "Seek Him, Speak Him" approach, we learn to ask three powerful questions: What is God saying through this passage? Why does this truth matter? How should I respond? Each question creates a natural pause for listening.This practice isn't just for personal growth—it's something we're called to model for those we disciple. Whether in short car conversations, around the dinner table, or through family messages, we have daily opportunities to demonstrate what it looks like to not just talk at God but to engage in genuine two-way conversation with Him. When we listen together, we grow together, and we amplify God's voice to the next generation.Ready to transform your prayer life? Download our Conversation Guide and discover how to put on your spiritual headphones, block out distractions, and truly hear what God is saying to you today.______________________The Family Disciple Me ministry exists to catalyze devotion driven discipleship in our homes and around the world. We believe that discipleship starts with a conversation, and FDM provides free, easily-accessible, biblical resources to encourage these meaningful conversations along life's way. Sign up through our website to be "the first to know" about upcoming releases and resources (including the FDM App - coming soon!!!) You can also follow Family Disciple Me on social media. Family Disciple Me is a 501(c)(3) nonprofit ministry, and all donations are tax deductible. More information, blogs, statement of faith and contact info can be found at familydiscipleme.org

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God is always speaking — but are we truly listening? In today's episode, we dive deep into how to hear God's voice clearly, consistently, and confidently. You'll learn how to recognize the sound of His voice, discern it from other influences, and stay aligned so you can live boldly in your purpose. With Scriptures like John 10:27, Isaiah 30:21, and Psalm 119:105 (AMP), we'll explore practical tools to strengthen your spiritual hearing and tune out distractions. Get ready to deepen your relationship with God and step into greater clarity for your calling!   xo/Juliana   Ask Juliana a Question: https://julianapage.info/askjuliana   Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider    Sow a Seed: https://julianapage.co/sowaseed   Subscribe to the God's Vibes Podcast HERE: https://julianapage.info/godsvibespodcast THE GOD'S VIBES MASTERMIND: ENROLLMENT IS OPEN!! Enrollment is OPEN for the God's Vibes Mastermind!  [Exclusive 30% off offer for podcast listeners ONLY]! You'll gain confidence in hearing and responding boldly to God's voice and align with His unique plans for every area of your life. You'll learn to cooperate with God's infinite power and rhythms of grace, and build Spirit-driven success by keeping God's agenda first through Holy Spirit-Led empowerment for your daily operations.    ENROLL HERE: https://julianapage.info/godsvibesmastermind   SPONSOR SOMEONE HERE: https://www.paypal.com/donate/?hosted_button_id=FQZZBS9PR8EMA COURAGE CO. INNER CIRCLE: For Driven Believers Ready to Elevate Their Calling You've done the self-help. You've chased the success. Now it's time to step into God's higher purpose for your life. The VIP Inner Circle is for faith-driven high achievers who are ready to stop striving in their own strength and start walking in Spirit-led success. ENROLL HERE: https://julianapage.info/VIPupgrade    PROPHETIC BASICS MENTORSHIP The Prophetic Basics Mentorship is designed to demystify the prophetic and make it practical, approachable, and powerful for everyday life. Whether you're new to hearing from God or looking to grow in confidence, this mentorship provides solid biblical teaching, monthly live training, and ongoing support to help you cultivate a prophetic lifestyle. ENROLL NOW: https://julianapage.info/propheticmentorship __ 1 HOUR BREAKTHROUGH SESSION WITH JULIANA: Book a 1-hour Breakthrough Coaching Session! These sessions are special! No long waitlist, no discovery calls, no back and forth emails, just you breaking through! Book HERE: https://calendly.com/julianapagecall/1hr ___ COURAGE CO. & MORE:

Creative leadership, brand strategy, and the future of the industry—Troy Hitch, Global Chief Creative Officer at RAPP, shares how he approaches it all. From empowering teams to rethinking the role of brand in an AI-driven world, episode 89 explores what it means to lead well and build work that resonates.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: https://www.gravitygroup.com/podcast/the-evolution-of-branding/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on: Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(00:00) - Intro: Troy Hitch's Path from Theater to Advertising(01:26) - Creativity Born from Theater & Early Career Lessons(05:01) - You Suck at Photoshop and the Dawn of Branded Content(09:51) - The RAPP Journey: Leadership and Innovation at Omnicom(13:02) - Leading Global Creative Teams(14:43) - AI, Cost Pressures & The Changing Creative Landscape(18:08) - The Ego Epiphany: Redefining Creative Leadership(23:30) - Supporting Teams Through Change and Uncertainty(27:36) - The Future of Brand: AI, Empathy & Individual Relevance(31:43) - Brand as a Harmonizing Signal in a Noisy World(41:07) - Advice to His Younger Self – Don't Not Do That Thing

Guest: Nuala Walsh - Mind Equity CEO, Professor of Behavioral Science at Trinity College Dublin, non-executive director, award-winning author, TEDx speaker, and London School of Economics fellow. Recognized among the 100 most influential women in finance with a 30-year investment career spanning BlackRock, Merrill Lynch, Standard Life, and Aberdeen. Author of "Tune In, How to Make Smarter Decisions in a Noisy World."Key Moments 3:10 - Information access vs. action: Walsh discusses how in investing, everyone has access to the same public information, but having information and acting on it are different things.3:50 - The donkey story: Walsh shares the parable of a donkey that died from indecision.5:26 - Elvis and decision context: Walsh explains how she visited Graceland while writing her book and observed how Elvis made bad decisions despite his success, surrounded by sycophants and trapped in his own "bubble of beliefs."9:21 - The danger of isolation: Discussion about investment professionals making decisions from isolated environments without firsthand experience of what they're investing in.10:51 - Four factors shaping judgment: Walsh outlines how our decision-making is affected by high-speed environments, data overload, visual dominance, and polarized thinking.15:28 - Long-term thinking: Baranowski shares how wealthy families with "infinite time horizons" can rise above market noise by looking far ahead.16:46 - Beyond blind spots: Walsh introduces "deaf spots" (inability to hear accurately) and "dumb spots" (inability to speak wisely) as crucial concepts beyond traditional blind spots.22:09 - Perimeter judgment traps: Walsh explains her framework of 10 traps.28:47 - Inaction as decision: Discussion of how procrastination and inability to decide is itself a decision with consequences.32:28 - Breaking big decisions into smaller ones: Walsh describes "chunking" as a strategy to make overwhelming decisions more manageable.35:10 - Risk and reward balance: Using the 1996 Mount Everest disaster as an example of how reward-seeking distorts rational judgment.42:12 - Identity traps: Conversation about how people get labeled in their careers (like "value investor") and how difficult but possible it is to reinvent oneself.47:21 - Hearing what others don't: Walsh discusses cognitive discipline and tuning in to signals others miss, especially for high-consequence decisions.52:21 - Slowing down: The importance of creating "decision friction" or "speed bumps for the mind" to interrupt automatic thinking, especially for important choices.55:45 - Personal definition of success: Walsh shares how her definition has evolved from external achievements to "peace of mind and freedom to do what you want."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

We all have a brand—whether it's just in a room of friends or in front of millions. But real power comes when we stop curating and start aligning with our highest passion and purpose. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

In a world that constantly pulls us in a thousand directions, it's easy to get caught up in the pressure to keep up, hustle harder, or fit into a mold that doesn't quite feel like you. You might find yourself questioning if you're doing things right or if you're even on the right path at all.But here's the truth: You're already on the path. The problem is that the noise is drowning out your inner compass.In this episode, we're going to dig into what it really takes to stop playing small and start thriving—on your terms. I'll share some ways to tune out the distractions and re-align with your true purpose. You don't need to hustle harder or do more; you need to be more—the most authentic version of you.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

Welcome to the Daily Living for Christ podcast. In this powerful episode, we introduce the ancient yet deeply relevant practice of Centering Prayer—a silent, contemplative form of prayer that opens the soul to God's presence and action within.Rooted in the early Christian contemplative tradition and reintroduced to the Western Church in the late 20th century, Centering Prayer is not a technique to achieve something from God, but a sacred way of consenting to His love, transformation, and divine will. Donald guides us through the biblical foundation of this practice, drawing from Matthew 6:6 and John 15:1-5, showing how Jesus invited us to a secret, abiding relationship with the Father through stillness and surrender.In this episode, you'll explore:✅ The origins and purpose of Centering Prayer in Christian tradition✅ The four core elements of the practice: Intention, Sacred word, Consent, and Humility✅ How silent prayer aligns with the call to “be still and know” God✅ The connection between kenosis (self-emptying) and spiritual growth✅ Practical guidance for starting Centering Prayer—including choosing a sacred word and managing distractionsWhether you are just beginning your contemplative journey or looking to go deeper in your prayer life, this episode will inspire you to create space for stillness, abide in God's love, and experience the fruitfulness that comes from spiritual attentiveness.Download this episode now, and remember to follow us so you don't miss the rest of this transformative series on sacred intention, stillness, and the contemplative path to wholeness in Christ."Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else. Lastly, please subscribe to the show and write a review.Visit our website, tcbcl.org, to learn more about our mission and vision.

In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family. www.sarahboyd.co www.ResilientLittleHearts.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.    1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1PGEHDTF1M2B7WTGATGS?linkCode=ml1&tag=boice01-20   2. The Boy Who Stood Up Tall: https://amzn.to/4kE0zNn Sarah's Book Recommendation: The Brain That Changes Itself: https://www.amazon.com/dp/0143113100/ref=cm_sw_r_as_gl_api_gl_i_8KKV1N41WD8QTQAM4RRC?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In a world overflowing with noise and opinions, how can we, as disciples and leaders, cultivate wisdom, grace, and meaningful conversations? Discipleship doesn't just happen in classrooms or sermons—it happens in the daily rhythms of our lives, in the words we speak, the beauty we notice, and the way we lead others in truth and love.In this episode of Group Answers, host Brian Daniel sits down with bestselling author and GraceLaced founder Ruth Chou Simons for a deeply thoughtful conversation about discipleship in an age of information overload. Ruth challenges listeners to embrace intentionality in their spiritual walk, starting with wisdom in speech and a commitment to truth. Together, they discuss the crucial role of small group leaders in cultivating spaces for honest and constructive dialogue, even when cultural conversations feel overwhelming.Ruth also unpacks how beauty can be a powerful tool in discipleship—drawing hearts toward God's character—and she shares how everyday family conversations can lay the groundwork for faith in the next generation. This episode will encourage leaders to slow down, pay attention to what truly matters, and guide others with wisdom rooted in Scripture and grace.If this episode inspired you, we'd love for you to rate and review the podcast. And don't forget to share it with a friend or fellow leader who's walking the discipleship journey right alongside you!SHOW LINKS: Connect with RuthBeholding and Becoming When Striving CeaseNow and Not YetThe Ruth Cho Simons PodcastCLICK HERE to read the report from Lifeway Research about the state of groups.

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we’re so tired? Key Takeaways: Insights on creativity and the challenges of staying inspired in a chaotic world. The role of intuition in the creative process and the significance of listening to one’s inner voice. Balancing the need to stay informed with personal well-being and mental health. The concept of hope in creativity and the idea of being a “possibilist.” Practical advice for overcoming creative blocks and finding inspiration. The value of feedback and community in the creative process. The relationship between restlessness and creativity, and how it can drive artistic growth. Embracing playfulness and curiosity in creative endeavors. f you enjoyed this conversation with Maggie Smith, check out these other episodes: The Lost Art of Living Creatively with Austin Kleon Creativity as a Cure with Jacob Nordby Writing for Healing with Maggie Smith (2021) For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

We dive into Lilah's journey from growing up as the youngest of 11 children to leading at some of the world's biggest tech companies like Microsoft, Oracle and now Google. But what stood out most to me was her raw honesty about burnout, worthiness, and the powerful transformation she experienced through creating silence in her life.We explore how that one decision to prioritise stillness led to her first personal offsite and later, a global retreat that's helping other women do the same. This conversation is full of real talk on identity, ego, values and what it actually takes to hear your own voice again.If you're feeling stretched thin, disconnected from yourself or just ready to move differently this one's for you.

Watch this episode LIVE on YouTube here: https://youtu.be/a8DTGAq_NRQListen everywhere: https://linktr.ee/friendshipuniversityThis week on Friendship University, we're rolling back the tape (literally) and diving deep into the golden era of Blockbuster, VHS tapes, and what it meant to rewind with care. But beyond the nostalgia, we're exploring something even deeper: the power of solitude.We break down the difference between loneliness and solitude, and how embracing time alone can actually make you more creative, self-aware, and grounded. We share real stories about reframing pain into purpose, how artists use life as raw material, and why unplugging might be the reset your soul needs.Plus:Our favorite 90s movie memoriesWhy AI can never replace lived experienceA Blockbuster-themed game to kick things offA soulful Artist Corner on turning heartbreak into healing

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers.Let's face it - our world is loud. From breaking news to social media pings, from work emails to family group chats, it's a constant barrage of information. And while some of this noise is important (hello, world-changing events!), a lot of it is just... well, noise. It's the kind of stuff that leaves us feeling drained, overwhelmed, and disconnected from our inner selves.The Three Types of NoiseThe wake-up call: This is the good noise that reminds us we're alive and part of something bigger.The pseudo-urgency: Those clickbait headlines designed to hack our nervous systems.The background static: The sneaky, everyday distractions that dull our intuition.Finding Your Calm in the StormBut don't worry, I've got your back. We'll talk about practical ways to turn down the volume and tune into what really matters. You'll learn how to:Pause and ask yourself key questions when you're feeling overwhelmedDistinguish between meaningful action and emotional reactionsGive yourself permission to rest and rechargeWhy It MattersHere's the kicker: finding calm isn't just about feeling good (though that's pretty awesome). It's about becoming the kind of person the world needs right now. Someone who's:Rooted, not reactiveSovereign, not scatteredClear and conscious, not caught up in the noiseRemember, you don't have to carry the weight of the world on your shoulders 24/7. It's not selfish to take care of yourself - it's absolutely necessary.So, if you're ready to find your zen in the middle of life's circus, tune in. Let's turn down the volume together and rediscover the power of a calm, clear mind.

Many of the limitations we experience aren't caused by external factors but by the way we perceive ourselves and the world around us. In this session, I shared how judgment—both our own and the assumptions we make about others—can cloud our clarity and hold us back. Instead of seeking validation, we can shift our focus to what truly matters: living by our values, embracing the joy of missing out (JOMO), and making gratitude a daily habit. Real growth comes from small, consistent changes that align our actions with our purpose. By prioritizing what brings us fulfillment and surrounding ourselves with the right community, we create a clearer path to success. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Are you clear on what really matters—or just busy?  This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.  Because clarity doesn't magically appear—it's built.   One question, one insight at a time.  I'll take you behind the scenes of what's worked (and what hasn't) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful.  You'll hear:  

Reflect on C.S. Lewis's metaphor and Paul's wisdom to understand how to shift your mindset from chasing fleeting pleasures to embracing the eternal joy God offers.Hello and welcome to Anchored. Our heart is to provide solid biblical content, engaging stories and insights, and dialogue between each other as we navigate the three relationships together of God, Church, and the World.⚫CONNECT WITH US:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 427 of The Daily Influence, Brian Smith dives into the concept of Invisible Leadership—the ability to influence without authority. In a world where social media personalities, athletes, and entertainers wield significant influence, how do we distinguish between credible, responsible leadership and mere opinion-driven persuasion? Brian challenges us to apply the S.M.A.R.T. framework to the information we consume, ensuring we seek truth, context, and integrity in influence. Whether you're a leader, an influencer, or simply someone navigating today's information overload, this episode is a must-listen.Tune in and learn how to cultivate positive and responsible influence—without falling into the traps of misinformation and emotional bias.

Two Spirits: Welcome to this week's sermon podcast! Today, we're exploring a powerful message about the two competing spiritual influences in our lives and how we can walk in the power of God's Spirit.Episode OverviewIn this episode, we'll examine the stark contrast between living by the Spirit of God versus the spirit of the world, using the dramatic story of Samson as our case study.Key Scripture* 1 Corinthians 2:10-13* Judges 16:1-30* Romans 8:11* John 20:22* Luke 23:46Sermon OutlinePart 1: Understanding God's Breath (Spirit)* The Greek word "pneuma" means breath or spirit* Heath Ledger analogy: How he studied the Joker's breathing to understand the character* To know God's breath is to know God's character and disposition* Scripture is "breathed out by God" (2 Timothy 3:16)* Only the Spirit of God knows the thoughts of GodPart 2: Samson's Story - Power and Promises* Background: God raised judges to free Israel from enemies* Samson's Nazarite vow and its meaning* The Spirit of God rested on Samson, giving him supernatural strength* Delilah's deception and Samson's poor choices* The devastating consequence: "The Lord had left him"* Samson's final prayer and redemptionPart 3: Jesus as the Greater Samson* Both died surrounded by enemies* Samson died with his enemies; Jesus died for His enemies* Jesus "breathed His last" to give us new spiritual breath* Jesus breathed on the apostles: "Receive the Holy Spirit"Part 4: Living in the Power of God's Spirit* Two competing spirits: the world's vs. God's* We will all die for a spirit - which one will we choose?* The Spirit who raised Jesus from the dead lives in believers* What needs to "die" in our lives for God's Spirit to fully operate?* Our communities don't need us - they need God's Spirit in usReflection Questions* What is the Spirit of God doing in your life right now?* What might God be asking you to let "die" so His Spirit can work more powerfully through you?* How can you better distinguish between the world's influences and God's Spirit?* In what areas of your life do you need to stop giving "CPR" to things that need to die?Closing ThoughtsWe all face a choice: Will we die giving ourselves to the spirit of this world, or will we allow things to die in us so we can fully live by God's Spirit? Remember, the same Spirit that empowered Samson and raised Jesus from the dead lives in you. Don't wait until it's too late to discover the power of living by God's breath.Next WeekJoin us as we continue our series on spiritual empowerment with "Recognizing God's Voice in a Noisy World." Subscribe to make sure you don't miss it!If this message resonated with you, please share it with others who might need this encouragement. Don't forget to like, comment, and subscribe to our podcast for more weekly spiritual insights. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

Two Spirits: Welcome to this week's sermon podcast! Today, we're exploring a powerful message about the two competing spiritual influences in our lives and how we can walk in the power of God's Spirit.Episode OverviewIn this episode, we'll examine the stark contrast between living by the Spirit of God versus the spirit of the world, using the dramatic story of Samson as our case study.Key Scripture* 1 Corinthians 2:10-13* Judges 16:1-30* Romans 8:11* John 20:22* Luke 23:46Sermon OutlinePart 1: Understanding God's Breath (Spirit)* The Greek word "pneuma" means breath or spirit* Heath Ledger analogy: How he studied the Joker's breathing to understand the character* To know God's breath is to know God's character and disposition* Scripture is "breathed out by God" (2 Timothy 3:16)* Only the Spirit of God knows the thoughts of GodPart 2: Samson's Story - Power and Promises* Background: God raised judges to free Israel from enemies* Samson's Nazarite vow and its meaning* The Spirit of God rested on Samson, giving him supernatural strength* Delilah's deception and Samson's poor choices* The devastating consequence: "The Lord had left him"* Samson's final prayer and redemptionPart 3: Jesus as the Greater Samson* Both died surrounded by enemies* Samson died with his enemies; Jesus died for His enemies* Jesus "breathed His last" to give us new spiritual breath* Jesus breathed on the apostles: "Receive the Holy Spirit"Part 4: Living in the Power of God's Spirit* Two competing spirits: the world's vs. God's* We will all die for a spirit - which one will we choose?* The Spirit who raised Jesus from the dead lives in believers* What needs to "die" in our lives for God's Spirit to fully operate?* Our communities don't need us - they need God's Spirit in usReflection Questions* What is the Spirit of God doing in your life right now?* What might God be asking you to let "die" so His Spirit can work more powerfully through you?* How can you better distinguish between the world's influences and God's Spirit?* In what areas of your life do you need to stop giving "CPR" to things that need to die?Closing ThoughtsWe all face a choice: Will we die giving ourselves to the spirit of this world, or will we allow things to die in us so we can fully live by God's Spirit? Remember, the same Spirit that empowered Samson and raised Jesus from the dead lives in you. Don't wait until it's too late to discover the power of living by God's breath.Next WeekJoin us as we continue our series on spiritual empowerment with "Recognizing God's Voice in a Noisy World." Subscribe to make sure you don't miss it!If this message resonated with you, please share it with others who might need this encouragement. Don't forget to like, comment, and subscribe to our podcast for more weekly spiritual insights. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com

How to Find Harmony in a Noisy World Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  How to Find Harmony in a Noisy World What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes Show Notes: How to Find Harmony in a Noisy World We all experience the chaos of daily life—work, family, social media, and endless responsibilities pulling us in different directions. But amidst all the noise, it is possible to find peace and balance. In this episode, we'll explore practical ways to create harmony in your life. Key Takeaways:

TakeawaysWe live in a world inundated by noise.Networking should be about adding value, not extracting.Think exponentially when building relationships.Create experiences that foster deeper connections.Self-select people aligned with your values through activities.Invite others into meaningful experiences to build rapport.Be a source of connection for others.Opportunities for connection can change lives.Always have an invitation ready for others.Reflect on the experiences that have shaped your relationships.Sound Bites"How do we find signal in a noisy world?""Be a pollinator of relationships.""Always have an invitation on hand."Chapters00:00Navigating Noise in Relationship Building10:42Creating Exponential Connections Through Experiences

Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to communicate more succinctly? How to be consistent when you feel overwhelmed? To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction  (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co  Michael's LinkedIn: linkedin.com/in/michaelhyatt  Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1  Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Fear is quietly running your life—and it's holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author of Courage Is Calling, to tackle the one thing standing between you and your potential: fear. Why should you listen? Because fear is the root cause of procrastination, self-doubt, and the endless excuses that keep you stuck. Ryan reveals why courage isn't just about bravery—it's about making the hard choices that align with your purpose, even when the stakes are high. Drawing on powerful examples from history and modern life, Ryan explains how fear can be transformed into a catalyst for action and why embracing discomfort is the key to unlocking true freedom. If you've ever felt paralyzed by uncertainty, this episode will give you the tools and perspective to take control, face your fears, and create the life you're meant to live. Why This Episode Matters: • You'll discover how fear sneaks into your decisions—and how to stop it • Learn why courage is the ultimate skill for success and fulfillment • Get actionable advice to break through self-imposed limits • Understand the psychology of fear and how to use it as fuel • Hear real-life stories of people who overcame fear to achieve greatness Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Ryan Holiday's Website – https://ryanholiday.net Daily Stoic Website – https://dailystoic.com/ Ryan Holiday's Book: Courage Is Calling – https://a.co/d/czEfCXC Ryan Holiday's Instagram – https://www.instagram.com/ryanholiday Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Timestamps: • 00:00 – Intro • 00:44 – Discussing Ryan Holiday's Work • 02:37 – The Concept of Courage • 08:09 – Fear and Courage in History • 12:41 – Stoic Philosophy and Modern Applications • 21:50 – The Four Virtues and Their Interrelation • 28:39 – Challenges in Admitting Mistakes • 35:21 – Navigating Business Risks During a Pandemic • 36:44 – The Essence of Courage in Business and Life • 37:03 – Reed Hastings and the Duality of Courage • 40:06 – Moral Courage: Lessons from History • 43:35 – The Debate on Mandates and Personal Freedom • 45:22 – Balancing Public Health and Individual Rights • 58:29 – The Role of Responsibility in Society • 01:09:01 – The Importance of Intellectual Courage • 01:12:04 – Reaching Audiences in a Noisy World • 01:13:27 – Final Thoughts and Encouragement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.