Podcast appearances and mentions of emily bridgers

We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as expected...it was amazing! We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week. Some of them include hypertrophy training with Dave Lipson and Camille Leblan-Bazinet, a longevity lecture with Dr, Jaime Schehr, daily rucks courtesy of GoRuck and led by Margaux Alvarez, and more! Fall Camp is approaching: September 22-28, 2024 Spring Camp has some discounted "Early Bird" spots still available: April 27 - May 3, 2025   You can sign up for either camp here: www.powermonkeycamp.com •••• This episode is sponsored by Assault Fitness. Assault has been a part of our Power Monkey Camp for a long time. We've incorporated their runners, bikes, and rowers in our endurance sessions as well as our competitions and nightly workouts.   Check out their full lineup of machines at assaultfitness.com  

We are so excited to have this CrossFit :Legend on the Show for the first time. We explore how getting back to the Games as a mother is different than before. How did she get involved in Broadcasting, Stacie is a mom, an affiliate owner, an athlete, a broadcaster, a nutrition coach, owner of GoFar Lifestyes and so much more!  We tackle what its like comparing elite Stacie to Mom Stacie and how difficult is that? CrossFit asked if she needed a rest day between competing and broadcasting? She was like... NOOOO!

Get your supplements and energy drinks at c4energy.com and use code Clydesdale to get at least 20% off your order.  The code does not work with subscribe and save options, just make sure you use the one time purchase.Join wild health and get 20% off your membership by clicking here: www.wildhealth.com/clydesdale or using code CLYDESDALE20 at wildhealth.comWe catch up with Chelsea who is blowing up every division she enters, qualifying for Semifinals in both the Age Group and Individual divisions. We talk about her 11 years in the sport, how she keeps getting fitter while working a full time job as a structural engineer, what part her analytical brain plays in her role as an athlete.  How cool it is competing in the 35-39 year old division with legends Chyna Cho, Stacie Tovar and Emily Bridgers. Can't wait to follow her journey over the next several weeks.

Emily Bridgers has been a competitor for most of her life. After a 16-year career as a gymnast, she competed at the CrossFit Games as an individual five times. Her best finish was 6th in 2014.So what do competitors do when they stop competing?In this episode of Two-Brain Radio, Emily speaks with Sean Woodland about her competitive career and why she decided to retire after the 2018 Games—despite being pulled off the field early with a dislocated ankle.She shares what fitness looks like for her today as she manages CrossFit Terminus and raises her first child. She also opens up about how hard it is to turn the competitive switch off and what it would take to get her back on the floor. Links:CrossFit TerminusTwo-Brain Business Free ToolsContact: Instagram: @emilybridgers Timeline:1:50 – Finding competitive drive in gymnastics. 2:42 – The physical and mental toll of years of gymnastics training and competition.4:25 – Dealing with the end of her gymnastics career after injury. 7:01 – Finding a new competitive spark in CrossFit.10:21 – Emily’s first Games experience: fueled by nerves.13:14 – Taking on new opportunities in fitness competition.14:16 – The 2015 and 2016 Games: “The biggest disappointments of my entire career.”15:03 – Wrecked by Murph and pushing through anyway.19:01 – Finding fun in off-season events.20:24 – Deciding to retire in 2018.23:03 – “Is my foot facing the wrong way?”24:52 – Why there (probably) won’t be one more year of CrossFit competition for Emily.26:25 – Life as a new parent.28:07 – Training one hour a day and loving it.30:05 – Setting an example for daughter Riley.31:00 – Turning off the competitive switch—it’s not easy.32:55 – What it would take for Emily to compete again.34:12 – Emily’s message to the next generation of athletes: Make sure you truly love it.

In the 91st episode of Keep Moving Forward, I interview CrossFit Games Athlete and co-founder of CrossFit Terminus, Emily Bridgers Benson. “I was tired of always saying ‘I want to be a little stronger’, so I just decided to get stronger.” From collegiate gymnast sidelined by injury to professional CrossFit competitor, Emily Bridgers is an unstoppable athlete. Through unshakable mental fortitude and a pure love of sport, Emily forged ahead in her career and qualified for the CrossFit Regionals in her first year as a CrossFit athlete, an unheard of feat. Since then, Emily has competed in numerous CrossFit competitions, including 4 times at the Games and hopes to make that 5 in 2018. Her resiliency and determination is truthfully amazing and I am so grateful for the chance to help share her story. I hope you all enjoy my interview with Emily Bridgers Benson. If you want to connect with Emily, visit http://crossfitterminus.com/ and follow Emily on Facebook, Instagram, and Twitter. We are in week 11 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. We have 11 weeks left. We got this. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Brittany and April Ghiroli are the founders of Athlete Daily, where they bridge together the best practices in nutrition, powerlifting, weightlifting, and functional fitness. They drop some knowledge today by sharing some of what they’ve learned from interviewing a variety of elite coaches and athletes. These ladies have a way of bringing out what makes top performers tick. Brittany Ghiroli has nearly 10 years of media experience. She has appeared nationally on ESPN, NBC, MLB Network, and CBS and written for the CrossFit Games, USA Today, Box Magazine, ESPN the Magazine, and Oxygen, to name a few. She was named Best Reporter by Baltimore Magazine in 2014 and currently covers the Orioles for Major League Baseball. April Ghiroli is the Social Media Manager for the National Pro GRID League, a CrossFit trainer at CrossFit Fortius, and an Eat to Perform Certified Nutrition Coach. A veteran of the U.S. Army, she was awarded Soldier of the Year in 2012 for Fort Gordon (GA) and was a member of the prestigious White House Communications Team. April has studied weightlifting under Olympian Cara Heads Slaughter. She also had a running background, and nearly a decade of Tae Kwon Do under her belt.   In this episode, some things we chat about: How Miranda Oldroyd, Andrea Ager, Nick Shaw, and over 13 elite athletes handle their nutrition game Assessments used by Ben Bergeron to analyze your work ethic and endurance Chris Hinshaw’s way of becoming a master pacer, Pat Sherwood’s formula for results without training hours on end every day, and much more.   Show Notes: (6:42) - Using bodybuilding work to train around injuries and build muscle (10:35) - The craft of writing and finding out what makes top performers tick  (12:35) - How Miranda Oldroyd, Andrea Ager, Emily Bridgers, and over 13 elite athletes handle their nutrition game (16:00) - Nutrient Timing w/ Nick Shaw (17:09) - Preparation is key  (19:00) - Some things you should look for in a nutrition coach (21:11) - Practices to extract from Tae Kwon Do  (27:20) - Jiu Jitsu - The thinking man’s game (30:30) - Intensity Over Volume w/ Pat Sherwood (32:21) - Prioritizing and finding out the purpose of each workout (36:30) - Become A Master Pacer w/ Chris Hinshaw (42:30) - Tour De France endurance test used by Ben Bergeron (45:50) - Learning Quotient test for work ethic  (48:50) - Billion Dollar Question   Resources and People we may have talked about: Trifecta Nutrition Foolproof Your Nutrition With Nick Shaw Nutrition Series: Weightlifter Travis Cooper Nutrition Series: Weightlifter and Powerlifter Kris Pope Nutrition Series: 4 Tips from the Elite (that you need to read) Nutrition Series: Powerlifter Ewa Januszkiewicz Nutrition Series: CrossFit Athlete Andrea Ager Nutrition Series: National Champion Weightlifter Anthony Pomponio Nutrition Series: GRID Athlete Andrew Rape Nutrition Series: Jamie Hagiya Nutrition Series: CrossFit Games Athlete Lindy Barber Nutrition Series: Multi-Sport athlete Marco Coppola Nutrition Series: CrossFit Athlete Gabe Subry Nutrition Series: Rio Olympics-bound Weightlifter Morghan King Nutrition Series: CrossFit Masters athlete Cheryl Brost Nutrition Series: CrossFit Athlete Christian Lucero Nutrition Series: CrossFit Games Athlete Emily Bridgers Doughnuts, Deadlifts & A Dose of Inspiration: Inside the world of Krissy Mae Cagney Becoming Bergeron (Tour De France Endurance test) Learning Quotient Test from The Talent Code Chris Hinshaw: “I don’t enjoy running.” CrossFit’s Pat Sherwood: More Is Not Better Sean Lind - Conjugate Gymnastics

In Episode 80.5 three times CrossFit games competitor Emily Bridgers joins the conversation with Doc Danny and Coach Joe to talk about CrossFit, gymnastics and coaching.

In Episode 80.5 three times CrossFit games competitor Emily Bridgers joins the conversation with Doc Danny and Coach Joe to talk about CrossFit, gymnastics and coaching.

The More I Learn, The Less I F’ing Know. Episode 52 CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.   Episode at a Glance In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc, however it’s totally the opposite. In this episode Ben, Danny and Joe dive into some pretty deep issues: like “Where do I stand on Competitive Fitness” “Where do I stand on CrossFit” “The dogma of CrossFit” and “What the hell happened at the 2015 CrossFit Games.” If you are looking for some hot tips on how to get to regionals this isn’t going to be the podcast for you. If you are looking to get a glimpse into a very real conversation that tons of high level coaches and athletes are having within the competitive fitness community, than block out the next hour off your life and prepare to have your mind blown. Ben Benson’s Biography Website: http://crossfitterminus.com Instagram: @thebenbenson Head coach, programmer, co-owner, athlete at CrossFit Terminus.  Ben Benson was a former climber, mountain biker, and outdoor adventure lover. He traveled the world with ice climbing, but eventually determined that long climbing trips didn’t fit into a normal lifestyle. He found CrossFit in 2007 and instantly became hooked, loving the idea of functional, measurable fitness that was able to be done in a short time domain. He has now coached CrossFit as a full time profession for over 7 years. Ben has also completed the CrossFit Movement and Mobility, Gymnastics, Basic Barbell, Endurance, Science of Exercise, and CrossFit Kids certification courses. Ben appreciates quality of movement and holds his clients to the highest standard. Ben likes class structure and may seem rigid at first, but if you stick with him, he has a huge heart and is always concerned with how to better his athletes through exercise and lifestyle changes. With his tattoo flare, balanced with his perfect hair, you won’t miss this one of a kind coach when you walk into the gym! In the past Ben has coached/ programmed for a Georgia State, American and World Record holding powerlifter. Ben has coached and programmed for multiple athletes during the 2015 CrossFit Games season, with a team (Team Terminus) and individual (Emily Bridgers) winning the 1st annual Atlantic region. He has been Emily’s coach for the past 5 years and together they celebrated a 6th place finish at the 2014 CrossFit Games, as well as an additional appearance at the 2015 CrossFit Games.  Additionally, Ben began coaching and programming for Stacie Tovar and Becca Voigt  through Regionals for their 6th and 8th CrossFit Games appearances respectively.   Quick Show Guide [0:00] – [3:52] Show Intro Danny intro’s coach Ben Benson and gives our sponsors some shutouts. [4:58] Ben Benson details his background in climbing and mountain biking and tells us how one move on the side of icey rock changed his life forever and how that eventually led him into the world of fitness. [16:54] Danny and Ben get into a deep conversation on what it takes to be a competitive fitness athlete and is it really worth it. The conversation hits some interesting topics including the addiction to volume, and how competitive fitness is not CrossFit, as well as is the competitors lifestyle really what you want.   [25:19] Danny talks about the long term effects of competitive fitness from a Physio-Coach perspective. [26:33] Ben Benson talks about Emily’s 2015 CrossFit gam...

The More I Learn, The Less I F’ing Know. Episode 52 CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.   Episode at a Glance In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc, however it’s totally the opposite. In this episode Ben, Danny and Joe dive into some pretty deep issues: like “Where do I stand on Competitive Fitness” “Where do I stand on CrossFit” “The dogma of CrossFit” and “What the hell happened at the 2015 CrossFit Games.” If you are looking for some hot tips on how to get to regionals this isn’t going to be the podcast for you. If you are looking to get a glimpse into a very real conversation that tons of high level coaches and athletes are having within the competitive fitness community, than block out the next hour off your life and prepare to have your mind blown. Ben Benson’s Biography Website: http://crossfitterminus.com Instagram: @thebenbenson Head coach, programmer, co-owner, athlete at CrossFit Terminus.  Ben Benson was a former climber, mountain biker, and outdoor adventure lover. He traveled the world with ice climbing, but eventually determined that long climbing trips didn’t fit into a normal lifestyle. He found CrossFit in 2007 and instantly became hooked, loving the idea of functional, measurable fitness that was able to be done in a short time domain. He has now coached CrossFit as a full time profession for over 7 years. Ben has also completed the CrossFit Movement and Mobility, Gymnastics, Basic Barbell, Endurance, Science of Exercise, and CrossFit Kids certification courses. Ben appreciates quality of movement and holds his clients to the highest standard. Ben likes class structure and may seem rigid at first, but if you stick with him, he has a huge heart and is always concerned with how to better his athletes through exercise and lifestyle changes. With his tattoo flare, balanced with his perfect hair, you won’t miss this one of a kind coach when you walk into the gym! In the past Ben has coached/ programmed for a Georgia State, American and World Record holding powerlifter. Ben has coached and programmed for multiple athletes during the 2015 CrossFit Games season, with a team (Team Terminus) and individual (Emily Bridgers) winning the 1st annual Atlantic region. He has been Emily’s coach for the past 5 years and together they celebrated a 6th place finish at the 2014 CrossFit Games, as well as an additional appearance at the 2015 CrossFit Games.  Additionally, Ben began coaching and programming for Stacie Tovar and Becca Voigt  through Regionals for their 6th and 8th CrossFit Games appearances respectively.   Quick Show Guide [0:00] – [3:52] Show Intro Danny intro’s coach Ben Benson and gives our sponsors some shutouts. [4:58] Ben Benson details his background in climbing and mountain biking and tells us how one move on the side of icey rock changed his life forever and how that eventually led him into the world of fitness. [16:54] Danny and Ben get into a deep conversation on what it takes to be a competitive fitness athlete and is it really worth it. The conversation hits some interesting topics including the addiction to volume, and how competitive fitness is not CrossFit, as well as is the competitors lifestyle really what you want.   [25:19] Danny talks about the long term effects of competitive fitness from a Physio-Coach perspective. [26:33] Ben Benson talks about Emily’s 2015 CrossFit gam...

Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes   Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur.  His company Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Visit www.performasleep.com for more info.  In this episode Jonathan discusses the athlete specific benefits offered by each layer. Also, exclusive to our audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Perfroma Sleep already offers a 90 day money back guarantee and free shipping. Whether you are in the market for a new mattress or not you are bound to learn a little more about upping the quality of your sleep! [3:02] Jonathan discusses athletic background, his jump into the CrossFit pool and the road that led him to become a mattress expert. [9:22] Why design a mattress for athletes? [11:31] Jonathan describes Performa Sleep’s athlete – specific sleep technology. The top layer is what separates Performa Sleep’s mattress from other mattresses.  It is infused with cooper to cool athletes, and all folks, who may sleep hot. [14:01] How often should you get a new mattress and can it really help you sleep better to recover more efficiently? [16:58] The mattress was designed for athletes but will help everyone sleep better [20:42] Motion transfer is limited, helping you stay still and not feel others in the bed. [22:16] Why foam based mattress and inner mattresses are different. [25:09] Danny provides his own testimonial. [27:51] The research conducted on the mattress and what the scientific community is saying? [29:43] Will you do more than just sleep better on this mattress? [31:06] To read more about the mattress discussed in this podcast, what CrossFit Games athletes Emily Bridgers, Scott Panchik and other are saying about the Performa Sleep mattress and read answers to frequently asked questions visit www.performasleep.com.  Also be sure to also check out this link, which lays out some of the amazing health benefits of copper.  http://www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/   Be sure to look out for Performa sleep on all your major social media outlets. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter – @PerformaSleep Instagram – @PerformaSleep   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com   Also, please check out these links to the articles and content creators mentioned during our conversation.   Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr.

Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes   Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur.  His company Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Visit www.performasleep.com for more info.  In this episode Jonathan discusses the athlete specific benefits offered by each layer. Also, exclusive to our audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Perfroma Sleep already offers a 90 day money back guarantee and free shipping. Whether you are in the market for a new mattress or not you are bound to learn a little more about upping the quality of your sleep! [3:02] Jonathan discusses athletic background, his jump into the CrossFit pool and the road that led him to become a mattress expert. [9:22] Why design a mattress for athletes? [11:31] Jonathan describes Performa Sleep’s athlete – specific sleep technology. The top layer is what separates Performa Sleep’s mattress from other mattresses.  It is infused with cooper to cool athletes, and all folks, who may sleep hot. [14:01] How often should you get a new mattress and can it really help you sleep better to recover more efficiently? [16:58] The mattress was designed for athletes but will help everyone sleep better [20:42] Motion transfer is limited, helping you stay still and not feel others in the bed. [22:16] Why foam based mattress and inner mattresses are different. [25:09] Danny provides his own testimonial. [27:51] The research conducted on the mattress and what the scientific community is saying? [29:43] Will you do more than just sleep better on this mattress? [31:06] To read more about the mattress discussed in this podcast, what CrossFit Games athletes Emily Bridgers, Scott Panchik and other are saying about the Performa Sleep mattress and read answers to frequently asked questions visit www.performasleep.com.  Also be sure to also check out this link, which lays out some of the amazing health benefits of copper.  http://www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/   Be sure to look out for Performa sleep on all your major social media outlets. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter – @PerformaSleep Instagram – @PerformaSleep   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com   Also, please check out these links to the articles and content creators mentioned during our conversation.   Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr.

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015.1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one of Khant’s favorite signature events is coming up: the sixth annual edition of Green Beer and Burpees, a workout and pub day. Khant spoke about the origins of the popular tradition, and he also described several programs he offers at CrossFit Naperville before giving his opinion on good programming.12:52 Michele Letendre competed with Emily Bridgers immediately after Open Workout 15.2 was announced. Letendre talked about her experience at the event in Austin, Texas, and said she had a hunch 15.2 would be a repeat of a test from a previous year. She explained her strategy for the couplet of overhead squats and pull-ups, and she said she loves competing live in front of a crowd. The Canadian said she believes she’s a more well-rounded athlete this year, and she spoke about trying to land on the podium this year after finishing fourth at the CrossFit Games in 2014.

On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015.1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one of Khant’s favorite signature events is coming up: the sixth annual edition of Green Beer and Burpees, a workout and pub day. Khant spoke about the origins of the popular tradition, and he also described several programs he offers at CrossFit Naperville before giving his opinion on good programming.12:52 Michele Letendre competed with Emily Bridgers immediately after Open Workout 15.2 was announced. Letendre talked about her experience at the event in Austin, Texas, and said she had a hunch 15.2 would be a repeat of a test from a previous year. She explained her strategy for the couplet of overhead squats and pull-ups, and she said she loves competing live in front of a crowd. The Canadian said she believes she’s a more well-rounded athlete this year, and she spoke about trying to land on the podium this year after finishing fourth at the CrossFit Games in 2014.