Podcast appearances and mentions of scott panchik

Every day we take a breathe out of our work day to stop and hang out with friends and talk about the world of Sports, Entertainment and specifically the CrossFit World, Today we talk about needed to see some competition, Caleb Williams Talks, TFX BTS vol 2, are Inov8 shoes relevant any more? Who does Scorsese Hate?

We catch up with Saxon to continue our conversations we started right before Semifinals about changes in Community, structure thoughts on the CrossFit Games Season and what his thoughts are going into the season.

We catch up with our old friend Spencer Panchik to see what is up with this 2X CrossFit Games Athlete.  What has he done to make a big jump at this year's CrossFit Games.

Live head-to-head battles in the CrossFit Open began in 2013 with Dan Bailey and Scott Panchik facing off in Open Workout 13.1. Since then, the CrossFit community has witnessed a wealth of epic Open matchups:—A throwdown of CrossFit Games champions in Open Workout 14.5.—Rich Froning vs. Mat Fraser in 15.1.—A battle of the Dottirs in 18.5.—A clash of Canadians in 17.1. But there's one rivalry that is unmatched in CrossFit Open history — Ro vs. Boz. Rory McKernan and CrossFit Competition Director Adrian Bozman come together on the CrossFit Games Podcast to revisit their past Open duels in a trip down TeamRo vs. TeamBoz Memory Lane. Make memories of your own — sign up for the 2024 CrossFit Open today and tune in to the live announcement of Open Workout 24.1 on Feb. 29. More information → https://games.crossfit.com/article/how-watch-2024-crossfit-openLearn more and sign up for the CrossFit Open here → https://games.crossfit.com/open/overview

Take a trip down CrossFit Open Memory Lane with Dan Bailey and Scott Panchik. Live announcements and head-to-head matchups of CrossFit Open workouts started in 2013. CrossFit Games athletes and fan favorites Bailey and Panchik were the first to battle through burpees and snatches in front of a live audience for the announcement of Open Workout 13.1 at CrossFit Vitality in Charlotte, North Carolina. Tune in to hear Bailey and Panchik reminisce about their experience with host Chase Ingraham in this new episode of the CrossFit Games podcast. Make memories of your own — sign up for the 2024 CrossFit Open today and tune in to the live announcement of Open Workout 24.1 on Feb. 29. More information coming soon at games.crossfit.com. Learn more and sign up for the CrossFit Open here → https://games.crossfit.com/open/overview?utm_source=social&utm_medium=youtube&utm_campaign=24open

Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made this month unforgettable in the CrossFit world. Feeling the burnout? CrossFit veteran Scott Panchik shares his invaluable tips on how to avoid burnout and keep the CrossFit flame alive in your fitness journey. Discover what's happening at 26.2 CrossFit and how this affiliate is making waves in the community. Plus, we're thrilled to share that CrossFit OG Dale King is now programming for the CrossFit mainsite. Find out what's in store for CrossFit enthusiasts worldwide! And last but not least, don't miss out on Dark Horse Rowing's annual event, "Rowvember." We'll bring you all the details about this exciting rowing extravaganza. Join us for an episode packed with insights, inspiration, and community stories that define the spirit of CrossFit. Be sure to like, subscribe, and hit that notification bell to stay in the loop with "The Weekly Buzz"!

In today's episode, I chat with Scott Panchik. Scott Panchik is a CrossFit Games legend but may be an even better coach. Stationed at CrossFit Mentality in Mentor, Ohio, he's not just about the reps but the love and commitment. He says, "I'm the fun gym-owner first, athlete second."

Scott and Jamie checked in today, talked to some coaches and athletes as they prepare to cover the Age Group Athletes tomorrow on their first day at the Games.

Feeroozeh Saghafi is a two-time CrossFit Games athlete who made her individual debut at the 2019 CrossFit Games.  She's currently gearing up for her second appearance this August in Madison.  She has also made multiple appearances on the Regional and Sanctional stage both as an individual and team athlete. Fee's rise to the elite level is remarkable.  When she first started attending CrossFit classes, she had no aspirations of competing; she was looking to lose weight and surround herself with a healthy community.  As she began consistently attending classes, she grew to love how strong and powerful she felt, and she was inspired by seeing other elite athletes.  A competitive fire was born.  For several years Fee trained alongside Scott Panchik at CrossFit Mentality, and recently she has moved to Florida to train with Brute Strength. You can connect with Fee via Instagram. @fee.saghafi Resources: Lycam Fitness Feroz barbell will be available after the CrossFit Games here with proceeds benefiting Buddy Strong Academy Beauty in Strength video Related Episodes: Ep 115 - Becoming a CrossFit Games Athlete: Feeroozeh Saghafi & Erin Vandendriessche Ep 18 - Scott Panchik and his Father on Running an Affiliate, Competition, and Recovering from Injury If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Fee Saghafi has been trying to make her way back to the Games for a few years now, coming so close year after year. She made some big moves in the off-season, like joining Matt Torres and the Brute Strength Crew in Florida. That move paid dividends, as Fee books her return to Madison. She is also getting married the week after the games during a destination wedding in Mexico.  What does it mean to her to have such a supportive partner.  All this and so much more.Photos Courtesy of Roseyview Photography

- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class?- Pat & Adrian give their thoughts on this topic.- Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.

- What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout?- Pat & Adrian give their thoughts on this topic.- Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.

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Rudy is the Fittest 40-44 Year Old Man in the World. We chat with him about how he got here and what is next for the champ. He talks about the push given to him by his wife, a birthday gift that connected him with his idol Scott Panchik, the whole family effort to get him to the CrossFit Games and how he woke up Saturday Morning and knew he was going to win the CrossFit Games.

Guests on the show: Arielle Loewen, Tim Paulson, Scott Panchik, and Royce Dunn. Hosted with friends & analysts Brian Friend, Taylor Self, and JR Howell.Sign up for our email: https://thesevanpodcast.com/-------------------------Partners:https://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.cahormones.com/ - CODE: SEVAN for a FREE consultationhttps://thesevanpodcast.com/ - OUR WEBSITEhttps://sogosnacks.com/ - SAVE15 coupon code  - the snacks my kids eat - tell them Sevan sent you!https://www.hybridathletics.com/produ... - THE BARBELL BRUSHhttps://asrx.com/collections/the-real... - OUR TSHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER

Spencer is a CrossFit Games Rookie who punched his ticket to the CrossFit Games when God felt he was ready. We talk about being a part of the First Family of CrossFit and what it is like training with Brothers. Spencer is confident in his ability to perform at the Games and not just show up, his goal is the win the Games and Win Rookie of the Year.

Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person. There is no doubt in our mind that if you didnt already love Fee, after listening to this episode, you absolutely will. Enjoy! Fee's IG: @fee.saghafi

Scott is a Crossfit games veteran who has competed in every year since 2012 and finished within the Top 10 all but twice and also finished in 4th, three different years. In the world of Crossfit Scott is a machine. A testament to the word consistency, he's a truly seasoned veteran who poured his all into the sport of fitness before retiring after the 2021 Crossfit Games. Panchik was awarded the Spirit of the Games award in 2021, which is awarded to one athlete each year who embody CrossFit's values during the most difficult of competitions those who exhibit the character, commitment, and camaraderie the sport seeks to cultivate in its training and competitions. Even though he's retired, he continues to pour his heart and soul into Crossfit and runs his affiliate gym called Crossfit Mentality. Towards the end of our conversation, Scott tells the story of how he came to faith, how he overcame his insecurities and intimidation of not knowing the Bible like he thought he should. It was such a vulnerable expression that I certainly can relate to. Hearing his testimony certainly helped me, and I hope it helps you as well. Scott is full of energy and known for wearing an ear to ear smile most of the time. He is such a fun dude, and I really enjoyed our conversation. He's an incredible man, husband, and father and it was an honor to host him on the show. DISCUSSION POINTS Scott reflects on his childhood He wasn't supposed to make it as a baby - he was very premature The journey as a walk on college football player Scott tells the story about how he met his wife From reconstructive knee surgeries to teaching high school to the Crossfit games Quitting his job as a teacher/coach to open his Crossfit gym Passion - finding what fulfills you The price of pursuing your dreams How to make significant, long-term growth in your life Scott reflects on his baby daughter Best parenting advice from Scott Scott's testimony in coming to faith Scott's last ride at the Crossfit Games with a new perspective LINKS IG: @scottpanchik

We sit down with the #1 Father in CrossFit, 3 Children who have qualified for the CrossFit Games, 4 Children who qualified for Semifinals, 3 College Football Players and one College Basketball player. This father of six is grounded in his faith and when times get tough he goes to church for the peace. He is also a tough nosed Yinzer who loves his Pittsburgh Roots and even though living in Cleveland now will always say he is from the Burgh. What an honor to hear all the stories and we thank Dave for being a part of this.

After veteran CrossFit Games athlete Scott Panchik had to withdraw from the Syndicate Crown Semifinal when he injured his knee during the rope climb event, CrossFit GM of Sport Justin Bergh released an official statement on the injury that Panchik says could have been prevented if the ropes were shorter.Morning Chalk Up's Lauren Kalil sat down with PFAA President Brent Fikowski to discuss how this could have potentially been prevented, why it's imperative to have specific rules and standards outlined, and how the PFAA is working to help.Whoop Discount Code: https://bit.ly/3JULfIFAlready a WHOOP user? Open your mobile app and click on community and enter “COMM-MCHALK” to join our team.Related Articles:https://morningchalkup.com/2022/05/23/crossfit-responds-to-scott-panchik-injury-caused-by-rope-at-syndicate-crown/?foo=barhttps://games.crossfit.com/announcement/13575

Adrian Conway is back on the podcast with Chase Ingraham for a full, in-depth breakdown of all the action in Week 1 of CrossFit Semifinals.Conway and Ingraham recap their favorite moments and the best performances from the Syndicate Crown, CrossFit Lowlands Throwdown, and the Torian Pro — the first three Semifinals to qualify athletes for the 2022 NOBULL CrossFit Games.The pair weigh in on Scott Panchik's injury, Tia-Clair Toomey's dominating performance and career, and the upcoming battle between CrossFit Reykjavik and CrossFit Mayhem for the Affiliate Cup.Learn more about the best comebacks and close races of the weekend, and get the duo's perspective about the programming across the Semifinal competitions.

“There are lots of great voices out there in the community that have great things to say, and it's making sure we get some of the most constructive and most challenging voices at the table so that we're making good decisions that'll stick.” — Justin Bergh on the new Divisional Athlete Committee (minute 20:56).CrossFit Competition Director Adrian Bozman and General Manager of Sport Justin Bergh join Chase Ingraham on the podcast to recap Week 1 of Semifinals.Three live Semifinal competitions kicked off this past weekend — the Torian Pro, Syndicate Crown, and the CrossFit Lowlands Throwdown.Bozman and Bergh share their favorite moments from the competitions, address Scott Panchik's injury, and clarify the top five team announcement mix-up at the CrossFit Lowlands Throwdown.The duo also explain the role of the Competition Liaison at Semifinals and unveil the Divisional Athlete Committees (DAC) — a new council of athletes from all divisions dedicated to providing feedback to continue improving the athlete experience.

Sean and Tommy sit down with CrossFit stats guru Tyler Watkins and athletes Kristi Eramo-O'Connell, Justin Medeiros, Christine Kolenbrander, Will Moorad, Haley Adams, Olivia Sulek and Scott Panchik as they prepare to compete in Knoxville, Tennessee at the Syndicate Crown CrossFit Semifinal event.

Fee Saghafi is one of the most recent guest athletes to attend Power Monkey Camp. Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person, as we got to learn first hand a few weeks ago at camp. Not having a typically athletic background growing up, it is interesting to hear Fee's approach to training foundational movements as well as honing her mental game, which she attributes much of the credit to her CrossFit Games mentor Scott Panchik. Fee was a blast to have at camp, and we think you will find the same to be true on this episode, lots of laughs and good times. Enjoy! Fee's IG: @fee.saghafi ••••• Power Monkey Podcast listeners can save 25% on UCAN by visiting: https://ucan.co/powermonkey and using code POWERMONKEY

We talk to Fee about coffee, Doing podcasts at Panera. How she fought through illness at the MACC last year to finish 7th, We ask her about being in a semifinal two years in a row that had the #1 Seed moved into her semi, we find out more about her relationship with Scott and is she known at Aunt Fee? and we finish up with how she is prepared for the Granite Games, her big idea for the future and how much she loved her Power Monkey Camp experience

Okay...so Scott Panchik announces he's retiring. Fans are heartbroken because let's be honest -- who DOESN'T love watching Scott compete?! But we understand. He wants to get healthy, spend more time with his loving family, and he's dedicated a decade of his life to being competitive in CrossFit.But since we saw him throwdown at Wodapalooza and is now slated to compete at Semifinals -- we keep asking the question, is he "really" retired?! Morning Chalk Up's Lauren Kalil sits down with his younger brother Spencer Panchik and Chase Ingraham to discuss Scotts potential run for the Games, and what it means to be "retired" in sports.Whoop Discount Code: https://bit.ly/3JULfIFAlready a WHOOP user? Open your mobile app and click on community and enter “COMM-MCHALK” to join our team.Video Breakdown:0:55 - Whether Spencer really thought Scott was going to retire2:29 - Is Scott the Brett Favre of CrossFit?3:40 - The magic of Scott as a father at the 2021 CrossFit Games4:40 - How fit Scott truly is5:30 - Does Spencer want Scott to retire7:22 - How will Scott's mindset shift if he makes it to the Games9:30 - How to define retirement in the sport11:15 - Having Scott as Spencers number one fan12:12 - The bottom lineRelated Articles:https://morningchalkup.com/2021/07/26/scott-panchik-on-the-cusp-of-cementing-his-crossfit-legacy/https://morningchalkup.com/2021/08/13/a-decade-of-scott-panchik-a-look-back-at-one-of-the-greats/https://morningchalkup.com/2021/10/04/games-athletes-talk-retirement-the-struggle-is-real/

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth, he took back-to-back fourth-place finishes in 2012 and 2013, missing the podium by just one place each year. Victor of the 2015 and 2016 Central Regionals, Panchik is known for his mental fortitude, always believing he can win while remaining unruffled by setbacks. A collegiate running back, Panchik owns CrossFit Mentality in Mentor, Ohio. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!  

CrossFit Quarterfinals Day 1 & 2 with Noah Ohlsen, Scott Panchik, James Hobart, Angelo DiCicco, Brian Friend, Taylor Self, and Cedric Lapointe.Partners:https://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.barbelljobs.com/ - WORLD'S #1 JOB BOARD FOR THE CROSSFIT COMMUNITYhttps://thesevanpodcast.com/ - OUR WEBSITEhttps://sogosnacks.com/ - SAVE15 coupon code  - the snacks my kids eat - tell them Sevan sent you!https://www.hybridathletics.com/produ... - THE BARBELL BRUSHhttps://asrx.com/collections/the-real... - OUR TSHIRTS

On todays episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1. Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score. Good luck! And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there. ••••• This episode of the Power Monkey Podcast is sponsored by UCAN. Top CrossFit athletes like Scott Panchik, Travis Mayer and Emily Rolfe trust UCAN to fuel their personal bests and it's a healthy choice for anyone looking to optimize performance and health. We are excited to welcome them as a 2022 partner of Power Monkey Fitness. Try UCAN today and save 25% with code POWERMONKEY https://ucan.co/powermonkey

In this episode, Games athletes Margaux Alvarez and Adrian Conway join host Chase Ingraham to preview the competition that is set to take place Thursday, Jan. 13, to Sunday, Jan. 16. "This field is absolutely stacked. I have never had a harder time picking a top three — for both the men and women — than I have now, because this is just riddled with multiple-year Games athletes, elite individuals from top to bottom.” —Chase IngrahamThings are heating up in Miami, Florida, as a stacked field of athletes gets fired up to compete at Wodapalooza (WZA), an offseason, CrossFit-licensed event. This year marks the competition's 10th anniversary. What began as a one-day event has grown into a four-day “Functional Fitness Festival,” with over 2,300 athletes competing across 20+ different divisions, including teen, masters, and adaptive divisions. After reminiscing about their own experiences competing, spectating, and soaking up the ambiance at WZA, Alvarez, Conway, and Ingraham discuss their podium picks for the men's and women's divisions as well as the three-person elite team divisions. The trio unanimously predicts second-fittest man on Earth Pat Vellner and West Coast Classic winner Bethany Shadburne will rise to the top of the leaderboard.On the team side, Mayfem — with teammates Andrea Nisler, Taylor Williamson, and Haley Adams — is the front runner for the women, while The Boys — Noah Ohlsen, Chandler Smith, and Travis Mayer — and Mayhem In Paradise — Rich Froning, Angelo Diciccio, and Luke Parker — are heavy favorites to win for the men. Ingraham also reveals that Scott Panchik, who announced his retirement days before the 2021 NOBULL CrossFit Games, has accepted an invitation to compete at the event. Don't miss the action! Watch Wodapalooza live on Wodapalooza's YouTube channel for free and tune in to the CrossFit Games podcast each day following the competition for a live recap of the day's events. For more information, visit www.wodapalooza.com or follow @wodapalooza on Instagram.

“You're just a foot away from success. And it's just being resilient and fighting for what you want. It doesn't matter how many times you're knocked down. It's just standing up.”Our guests this week are Saxon and Spencer Panchik, two of the fittest men on the planet today.For most, living up to an older sibling's success is a deterrent when it comes to choosing a sport or similar endeavor. The opposite is true for Spencer and Saxon. It's actually become a major factor that drives them in their pursuit to crossfit excellence. The experience gained by their older brother, Scott Panchik, one of the greatest crossfit athletes ever, has become the blueprint they leverage as they navigate their own journey in the sport. As twins, they have a built-in accountability partner when it comes to training at a high level everyday and growing a successful gym business. They credit a lot of their success to their ability to do three things really well: staying in control of their emotions, mastering proper execution and knowing when to take risks. Throughout our conversation, you'll benefit from hearing how they use these skills to maintain a steady rise in the crossfit global rankings year-after-year. Make sure to listen ‘till the very end when they share a powerful story of how their fall from a 75-foot cliff when they were 12 years old led to where they are today!Timestamped Show Notes:(3:12) Getting to the Crossfit Games…(7:49) Focusing on positive outcomes and the law of attraction…(10:04) Managing expectations…(13:56) Training, working, and strategizing together…(18:02) “In training, we're pushing ourselves to fail. We are taking those risks every single day to see what's truly possible. And then when we get into competitions, we'll make those adjustments as needed.”(21:23) It's all about pacing.(23:51) “At the end of the day, we're brothers, and we train together every day. And we're brothers before we're competitors.” (25:43) Is there a Panchik mentality?(28:22) A crazy accident and a new direction at 12…(32:33) “It doesn't matter how many times you're knocked down. It's just standing up.”(35:15) Q&A after the episode…References:Crossfit Cliffside - InstagramCrossFit Champion Scott Panchik on Mental Fortitude & Training for the Unpredictable - Fueling the PursuitCrossFit Games Athlete Fee Saghafi on Taking Things Personally - Fueling the PursuitGuest:Saxon Panchik - InstagramSaxon's fav UCAN product: Plain SuperStarch Energy powder with HydrateSpencer Panchik - InstagramSpencer's fav UCAN product: Edge Energy GelsHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit. Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com

All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter!Today, the girls explore:- Dave Castro's Instagram- Inspired by Hamilton- Capturing the Games on Social Media- Writing Bergeron's Book- Telling the Deeper Story- What Happened to Brooke Wells- Running with Scott Panchik at the Games - Growing Through Discomfort & “Playing Up”- The Story of Annie Thorisdottir - Staying Objective While WritingIf you loved the show as much as we did, be sure to rate & review! Xo!Connect with LindseyFollow ArielleFind ChristineCheck out Write Hand MediaTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We're joined by CrossFit Games' athletes Dallin Pepper and Fee Saghafi to discuss the upcoming Brute Camp hosted by Scott Panchik's CrossFit mentality.  Links:  >>Sign Up for the Brute Camp Here

In this episode we discuss: - Our new Inov8 260 Scott Panchik designed shoes - Aging in CrossFit competing with younger athletes - Getting frustrated and angry in and after workouts - What a proper squat looks like when you are tall - How to deal with hand tears This episode brought to you by UCAN. Go to ucan.co and use code "SCALE" to save 20% at checkout

Today we're joined by our newest Brute Athlete - Fee Saghafi. Fee placed 7th at arguably the toughest Semi Final (MACC) in 2021 and is now looking to make big moves in 2022. Micah and Fee discuss their favorite coffee, her journey to finding the sport, and why she made the switch to Brute after training with Scott Panchik for the last several years. Links: Connect with Micah Connect with Fee Watch this Episode on Youtube: https://youtu.be/iBzVR_7Jvto   Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

Scott is one of the most well known Games athletes in CrossFit, and if you know him personally, you know how kind and positive he is. That is surely a big part of the reason he was able to string together a full decade of impressive Games appearances, capped off with a "Spirit of the Games" award. He is now retired and focusing his energy on being a new father. We hope you enjoy this episode...we sure did. IG: https://www.instagram.com/scottpanchik/?hl=en  

Scott Panchik's CrossFit Games career began in 2012 when he took 4th place as a rookie.  After that, he went on to appear at the Games eight more times as an individual.  Panchik never stood on the podium, but did finish inside the top 6 seven times in his career.  After announcing that this would be his las season, Panchik took 11th at the Games despite a nagging knee injury.  He talks to Sean and Tommy about his decision to retire, what stood out about his final appearance at the Games and what advice he has for the athletes still competing.

@SCOTTPANCHIK@BRIANFRIENDCROSSFIT@SEVANMATOSSIAN

Long time friend and CrossFit competitor, Scott Panchik, is on the show today! The boys go way back, talking about old days of compeition, what training is like for today's CrossFit Games, nutrition, supplements, and everything in between! Between being a coach, athlete, and competitor for over a decade, Scott has much insight to bring to today's conversation!The guys explore:Games TrainingIndividual vs. Team CompetitionPriorities & Being Okay Saying "No"Keeping Up With The Young BucksUsing Stress In Your FavorFueling For The CrossFit GamesWe know we're looking forward to rooting you on in another year of compeition, Scott! Let's Go!Connect with JasonFollow ScottDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

“When you get to that elite level, it comes down to who wants it more. And the people that stand on the podium, the people that earn their Games bids in my eyes, are the people that wanted it the most. And yeah. I want it. But I'm going to do my damn best to earn it as well. And now that I'm taking things a lot more personally than before, I'm excited. I'm fired up.”Today's guest is Fee Saghafi, 2x CrossFit Games competitor.Fee has so much energy to share and we're so excited for you to get some of that energy from our conversation with her today. We loved chatting with Fee about everything from her journey into CrossFit, how tight knit the CrossFit community is and what being part of this community means to her. To say this was an inspirational conversation is an understatement! Fee was courageous and kind enough to share the story behind one of the most challenging moments a professional athlete can face - training for a big competition only to have an unexpected obstacle derail your performance. She openly talks about her experience with getting sick going into the Mid-Atlantic Competition just a few weeks ago and how hard it was for her to get through it and still finish 7th place. We learn from her that adverse situations can actually be the thing you need to activate the warrior within you and find another level of competitiveness to do more than you previously thought possible. Without a doubt this conversation is going to get you fired up no matter what sport you do. Show Notes(3:24) Coaching at Crossfit Mentality…(5:27) Taking the stress out of your day and owning your wellness… Life after Covid…(8:06) “So it's really cool to be able to see how a workout or how a session could be modified and changed in many different ways. So that no matter what, you're starting strong, you're finishing stronger, you're always walking away, challenged.”(8:47) How the Crossfit journey started…(10:17) The Mid-Atlantic Crossfit Challenge…(11:55) When things don't go as planned…(18:14) “A little silver lining in that weekend, of it not going my way... because one of the things that I really love, Scott and I train a lot and it's not just about training. We have time to reflect on our training. Maybe things that don't go our way... and one of the things that he said a while ago that resonated with me was like you can't program adversity. It either happens or it doesn't.”(19:56) How to handle an event when you're not feeling well…(23:30) Fuel for the next opportunity…(25:10) “Everything happens for a reason… When you choose to learn from it, you create the reason. You define what that reason is.” Bryan(28:02) Chasing after lunch money…(32:20) The athlete she is today compared to when she started…(37:06) Walking through the progression…(43:50) “So it was just very little by little, and you start to realize that it's very little details that actually add up to that big picture. And that makes the biggest difference.”(44:41) What's your WHY?ReferencesCrossfit Games - websiteCrossfit Mentality - websiteGuestFee Saghafi - InstagramFee's fav UCAN product: Cookie's & Cream Energy + ProteinHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

We talk about Amy and Charlie's Murph, Scott Loses almost 2 lbs at the MACC, we look back at the MACC and Torian Pro, look ahead to the Granite Games, find out if we want to be a bird or a fish and where we want to sit on a plane.

Sean and Tommy are in Knoxville, Tennessee talking to the athletes who will be competing at the Mid Atlantic CrossFit Challenge.  Fee Saghafi, Justin Medeiros and Adam Neiffer, Rich Froning, Tasia Percevecz and Haley Adams, Tia Toomey and Scott Panchik stop by for a quick chat on the eve of the first day of competition.  

Today's guest is Scott Panchik, 8x CrossFit Games competitor.Scott is one of the fittest people on the planet and after speaking with him for about an hour or so, it's apparent that he didn't get there by accident. The origin of his mindset and approach to competition, to health, to family and to business stems from his ability to embrace suffering. In fact, he has this saying that I absolutely love, “suffering for the greater good of wellness.” It doesn't get any clearer than that when it comes to describing Scott's mentality and what fuels his efforts to be his best in all facets of life. We dive into Scott's approach to competition, his business and how he's building a global community of people from all walks of life who are optimizing their efforts to reach their full potential. Scott has a personal story and unique insights that will get you pumped up to embrace any challenge life will throw your way. So buckle up and get ready for an amazing conversation. Show Notes(5:30) What's the definition of Crossfit?(6:47) Scott's first introduction to Crossfit…(9:52) First Crossfit competition… “I told my parents, “Hey, I want to open up a CrossFit gym. I want to do this full-time. I love everything there is about this.”(12:00) Scott expands on the phrase, “suffering for the greater good of wellness.”(15:00) Parallels between being on a team and the Crossfit environment... “If you are someone who played any type of sport growing up and you walk into a CrossFit gym, that'll be the first thing you notice is it feels like a sport.”(21:24) Facing the challenge of training for the unpredictable…(25:10) “It was like the biggest breath of fresh air that I've probably ever had in the sport. And I worked probably harder than I ever have because I was working for a team, and I don't want to let my team down.”(28:10) Getting out of comfort zones to cause change to happen…(30:40) The value in finding a coach and what mental fortitude means to Scott…(32:20) Competing with a ruptured plantar fascia and the encouragement from a supportive wife…(38:16) “Doing CrossFit, it's other-worldly. But what you take away from that is you now know that you are tough enough, man, to show up in other areas of your life because you went through something that gave you the ability to do that.”—Jon Rankin(38:55) Game-changers for building endurance…(44:32) A piece of advice for other athletes…ReferencesCrossfit Games - websiteCrossfit Mentality - websiteGuestScott Panchik - Instagram | TwitterScott's fav UCAN product: Tropical Orange EnergyHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

For over a decade, UCAN has been revolutionizing the sports nutrition industry and is the go-to choice for world-class athletes in sport and thought leaders in performance and fitness. Fueling the Pursuit by UCAN will take you inside the minds of Olympians, elite athletes, coaches and trainers, to better understand what drives them to constantly push to achieve a new personal best.It's hosted by my teammate Bryan Green and me - Jon Rankin. As two former elite athletes, we know a little something about pushing ourselves to reach new levels.From setting goals, to overcoming obstacles, and sustaining excellence over time, we dive into the mindset that leads high-performers to their success, so you can apply what they've learned to your daily efforts to keep improving, both in sport and in life.We'll talk to high performers like 4x U.S. Olympian Meb Keflezighi, 8x CrossFit games qualifier Scott Panchik, elite marathon runner Sara Hall, UFC Head of Strength & Conditioning Bo Sandoval and more!If you're looking for ways to improve your mindset and optimize your efforts to reach your full potential, make sure to subscribe to Fueling the Pursuit by UCAN and catch every episode this season.Hosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

We talk with Dave Newman owner/founder of RX Smart Gear who tells us all about the 10 A Day Challenge, His sons popularity on Tik Tok, Being Snowed in and a Celebrity makes the RX Jump Rope go viral. We also talk about CrossFit Mayhem's new team, Media being hired by CrossFit LLC, Sevan revealing what it was like behind the scenes of the CrossFit HQ purge, and we remember Jeff Giosi. We also reveal our favorite soundtracks and mishaps in the gym plus our favorite thing from the internet.

Scott Panchik is officially heading back to individual competition, we break it down what that means for his career, and if we agree with the decision! If you'd like to donate to St. Jude via Compete for a Cure - Link... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bigredexpress/message Support this podcast: https://anchor.fm/bigredexpress/support

You can get Rich but you may die trying.  Despite a change in rules to the Affiliate Cup competition, Rich Froning has once again assembled a super team in Cookeville.  Sean and Tommy discuss the new additions to the squad, why they are within the rules and what it means for the team competition in 2021.  Scott Panchik was supposed to be on the Mayhem team this year but is now going individual.  He stops by to talk about that choice, what he learned from training with Rich Froning and what his goals are for the season.

Our opinion piece last week on the Games doing away with the team competition this season looks to have gained some traction, as Morning Chalk Up has...

Hafthor Bjornsson to box Eddie Hall for over a million dollars, three CrossFit athletes are in the return of the Titan Games, and something is being...

We summarize all those top-10 articles from the New Year. AMRAP Roundup returns with stories about CrossFit and pregnancy, sponsor changes, and more.

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am interviewing Scott Panchik. He is the Owner of CrossFit Mentality and 8x Games Athlete. He is not short of accomplishments but he is also one the most HUMBLE people you will meet. I had a lot of fun interviewing him and diving deeper into how he developed his MENTALITY.  We get into.. -How it all began, his background before and what influenced him to start training this way -Finding what it really means to be physically fit not just look "fit" -The making of CrossFit Mentality  -The mindset behind getting injured and how to come back better than before  -What he eats in a day and his top nutrition tips -Balancing being a gym owner, games athlete, marriage, and social life  -What happens when you consistent with good or bad habits  -How to start TODAY on developing your own positive mentality    CONNECT With Scott + CrossFit Mentality: Gym: @cfmentality          http://www.cfmentality.com Scott: @@scottpanchik   CONNECT With Hanna: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Scott Panchik is one of the top Crossfit athletes in the world. He has consistently been a top finisher at the Games, having finished 4th, three separate times. He is a former Mount Union University football player who actually began doing versions of Crossfit workouts while in college before diving head first into the competition and training for the sport. He is the owner of CrossFit Mentality in Mentor, Ohio, and in 2019 he made news by joining multiple Crossfit Games champ Rich Froning and his CrossFit Mayhem team. We talked about his philosophy in training and competing, about how his parents set an amazing example of support and collaboration. I hope you enjoy --- Send in a voice message: https://anchor.fm/john-telich/message

He's been one of the most consistent CrossFit competitors over the last 8 years.  Sean and Tommy talk with 8-time Games athlete Scott Panchik on this episode of Fitness with Friends. Panchik finished 4th overall at the 2019 Reebok CrossFit Games and will be making the transition to the team competition this season.  He talks about his decision to join Rich Froning and company on the CrossFit Mayhem squad, how doing Fight Gone Bad with his father led to his competitive career and some of his most memorable moments at the CrossFit Games.

20.2 is coming. Watch the 20.2 Open Live Stream with us. All the 20.1 Open guides have been put in one place. Go inside the CrossFit drug testing lab.

The Open 20.1 workout involves bar-facing burpees and ground-to-overhead barbells. Anna Fragkou fails a drug test. Annie Thorisdottir gets transparent.

Watch CrossFit Open live announcement analysis with WODDITY tonight. Tommy Marquez has more to say about Castro's donkeys. Froning has a big day.

Watch the 20.1 live stream with WODDITY. NOBULL has announced their new Behind the Horns podcast. Southwest Championship drama continues with unpaid staff.

Justine Beath is pregnant. CrossFit Open live stream details. Dubai CrossFit Championship documentary. NOBULL Fitness Film Festival.

Norwegian Sanctional offers qualifier prizes. Bob Harper feature. Two viewpoints on CrossFit with Op-Eds. Nuun offers Nuuness prize.

WODDITY is hosting a 20.1 CrossFit Open Live Stream. Morning Chalk Up talks rep cutting. Super teams are back with the Filthy 150.

CrossFit has released details about the 20.1 CrossFit Open live stream workout announcement. Soledad O'Brien is a believer. WODDITY goes to Wyoming for a...

The boys chatted with the funniest man in CrossFit, John Wooley of Instagram’s Make WODs Great Again. John is an every day CrossFitter who happens to train at a box that has produced a number of Games athletes, including Scott Panchik and Julie Foucher. His IG memes humanize the world’s fittest and help us all laugh our way to better health. He gives his take on the future of CrossFit as a sport, the virtues of burgers and beers and everything in between. Games Athletes are people too.

I hope Julie doesn't mind that I call her a legend. Julie has had 4 finishes of 5th or better in the Crossfit Games, including a 2nd and a 3rd. Julie retired from competition but still is very active in the sport, with teaching seminars, and serving as an inspiration to so many Crossfit athletes. Julie is doing her residency and will one day have a practice with her husband. I love her attitude in using Crossfit, and healthy principals to be the bedrock of a medical practice. Its attacking health on the proactive basis, instead of just treating symptoms. I hope you enjoy the chat we had. I wish her all the success in the world. She spoke of Greg Glassman, the sports founder and his principles and also of Northeast Ohios own Scott Panchik, who continues to be one of the best on the planet in Crossfit. Any images we use are courtesy of Crossfit Inc. --- Send in a voice message: https://anchor.fm/john-telich/message

Scott Panchik and Mayhem Freedom rumors continue. Dave Castro with a CrossFit Open hint. Norwegian CrossFit Championship is a true destination. Sean Sweeney is getting married.

Scott Panchik may be joining Rich Froning on CrossFit Mayhem Freedom. BarBend takes a look at the history of functional fitness.

Alec Smith takes to Instagram to announce he is gay, ten of the 2019 CrossFit Games athletes talk about their favorite CrossFit workouts, and the second workout of the International Online Qualifier was announced last night.

Fee is an up and coming star in the sport of Crossfit. This year, the twenty something woman from suburban Cleveland, Ohio has qualified for the Crossfit Games in Madison , Wisconsin. She was a volleyball and track athlete in high school, and has just earned a Masters in Business from John Carroll University. She talked about getting the mindset that she could stand out in the sport, after, as she said, there was a time she just went to a regular gym and aimlessly went through a non descriptive workout. Only when she discovered a crossfit gym, did she get the focus to become, potentially something great. Included in the interview is her praise for Crossfit Games veteran Scott Panchik, who owns Crossfit Mentality in Mentor, Ohio and has been a great advisor, and advocate for Fee. --- Send in a voice message: https://anchor.fm/john-telich/message

Listen to this show to get immersed into the life of SEVEN time CrossFit Games athlete Scott Panchik, and learn how he's been at the top of the sport for so long! Scott shares some HUGE secrets about how he lives his life with us that you can use to Get Better at your life, and CrossFit game!

Dan Bailey enters the “un-safe” room once again. Sevan and Matt provide 10 suggestions to make today’s guest better, including, “Stop missing the Games.” Notable mentions: Sevan Matossian, Dan Bailey, Matt Bischel, Eric Maciel, Cara Hipskind, Hayley Matossian, Sam Dancer, Aaron Hoff, Matt Bickel, Nicole Peyton, Jason Khalipa, Miranda Oldroyd, CrossFit Video Contest, Worldwide: Diabetes Video Contest, Mexico: Concurso de video, Brazil: Competição de vídeos, Danny Broflex, Rogue Fitness, Kevin Daigle, RIch Froning, Hilary Froning, Bill Henniger, Caity Matter Henniger, Dave Castro, Scott Panchik.

Heber Cannon, Marston Sawyers and Mariah Moore are the creators of CrossFit’s most popular documentaries. The three filmmakers join the show and talk about the latest movie, “The Redeemed and the Dominant.” Notable mentions: Sevan Matossian, Mariah Moore, Marston Sawyers, Heber Cannon, Eric Maciel, Harvey Weinstein, Tyson Oldroyd, Quentin Tarantino, Connor Sparkman, Jenna Cannon, Torin Simpson, CrossFit Ohana, Nick Massie, “Cooking With Nick Massie: Meatza,” Ian Wittenber, “Froning: The Fittest Man in History - Official Trailer,” “Fittest On Earth 2015 - Official Trailer,” “Fittest On Earth: A Decade of Fitness – Official Trailer,” Rich Froning, Jason Khalipa, Scott Panchik, Katrín Davíðsdóttir, Mat Fraser, Dave Castro, Kevin Ogar, Carey Peterson, Sara Sigmundsdóttir, Ricky Garard, Tia-Clair Toomey, Kara Webb, Annie Thorisdottir.

Mr. Vellner is back! Today we hear tales from the CrossFit Games and training, and thoughts on the future of the competition. Notable mentions: Sevan Matossian, Patrick Vellner, Tyson Oldroyd, Eric Maciel, Matt Bischel, Brent Fikowski, Emily Abbott, Mat Fraser, Scott Panchik, Rob Forte, Cody Mooney, Tim Paulson, Jason Carroll, Zeke Grove, Ben Smith, Spencer Panchik, Saxon Panchik, Alec Smith, Dane Smith, Logan Collins, Noah Ohlsen, Brooke Ence, James Fitzgerald, Jason Khalipa, Rich Froning, Graham Holmberg, Greg Glassman, Dave Castro, Emily Abbott, Ronnie Teasdale.

Sports scientist Dr. Nicholas Romanov visits CrossFit HQ. The developer of the Pose Method discusses running technique, doping in professional sports, his childhood in Russia and his accomplishments in track and field. Notable Mentions: Sevan Matossian, Dr. Nicholas Romanov, Severin Romanov, Matt Bischel, Tyson Oldroyd, the Pose Method, Eric Maciel, Fosbury Flop, Scott Panchik, “Albert Azaryan: Lord of the Rings,” Eliud Kipchoge, Dan Bailey, Usain Bolt, Socrates, Greg Glassman, Wilma Rudolph, Herb Elliott, Brent Fikowski, Jesse Owens, Grigory Mikhailovich Rodchenkov, Lance Armstrong, Michael Jordan, Dave Castro, Rich Froning, Pat Barber, John Brzenk, Alexey Voevoda, Mike Koslap, Liang Kong, Mat Fraser, Adrian Bozman, CrossFit Online Course: Running, CrossFit Workshop: Running, "The Running Revolution," "Pose Method of Running."

If you have been living under a rock, Scott Panchik is a very familiar face in the CrossFit community, qualifying for every CrossFit Games since 2012, and finishing this past year just under ten points from this year’s podium. He is the epitome of consistency, dedication and professionalism. But where does that come from? Our awesome conversation centers around the themes of family, building strong relationships, community and sacrifice. Scott will be the first to tell you that much of his success can be attributed to his wife, his parents, and younger brothers. What role do they play and how have they helped Scott develop and evolved are covered in our conversation. He is a tremendously driven individual outside of CrossFit as well, and gives much of himself as a teacher to grow and build his community at CrossFit Mentality. We dive into the process of starting a business, what the community means to him, at the same time remaining a competitive athlete. Of course we discuss what it takes to make the games multiple times over, breaking down Scott’s training approach and mentality (pun intended). Reflecting back and looking forward to next year and what the future holds for Scott, his family, and CrossFit Mentality.

Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes   Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur.  His company Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Visit www.performasleep.com for more info.  In this episode Jonathan discusses the athlete specific benefits offered by each layer. Also, exclusive to our audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Perfroma Sleep already offers a 90 day money back guarantee and free shipping. Whether you are in the market for a new mattress or not you are bound to learn a little more about upping the quality of your sleep! [3:02] Jonathan discusses athletic background, his jump into the CrossFit pool and the road that led him to become a mattress expert. [9:22] Why design a mattress for athletes? [11:31] Jonathan describes Performa Sleep’s athlete – specific sleep technology. The top layer is what separates Performa Sleep’s mattress from other mattresses.  It is infused with cooper to cool athletes, and all folks, who may sleep hot. [14:01] How often should you get a new mattress and can it really help you sleep better to recover more efficiently? [16:58] The mattress was designed for athletes but will help everyone sleep better [20:42] Motion transfer is limited, helping you stay still and not feel others in the bed. [22:16] Why foam based mattress and inner mattresses are different. [25:09] Danny provides his own testimonial. [27:51] The research conducted on the mattress and what the scientific community is saying? [29:43] Will you do more than just sleep better on this mattress? [31:06] To read more about the mattress discussed in this podcast, what CrossFit Games athletes Emily Bridgers, Scott Panchik and other are saying about the Performa Sleep mattress and read answers to frequently asked questions visit www.performasleep.com.  Also be sure to also check out this link, which lays out some of the amazing health benefits of copper.  http://www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/   Be sure to look out for Performa sleep on all your major social media outlets. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter – @PerformaSleep Instagram – @PerformaSleep   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com   Also, please check out these links to the articles and content creators mentioned during our conversation.   Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr.

Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes   Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur.  His company Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Visit www.performasleep.com for more info.  In this episode Jonathan discusses the athlete specific benefits offered by each layer. Also, exclusive to our audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress.  Simply head over to www.performasleep and enter the code JOCK75 at check out.  Along with $75.00 off Perfroma Sleep already offers a 90 day money back guarantee and free shipping. Whether you are in the market for a new mattress or not you are bound to learn a little more about upping the quality of your sleep! [3:02] Jonathan discusses athletic background, his jump into the CrossFit pool and the road that led him to become a mattress expert. [9:22] Why design a mattress for athletes? [11:31] Jonathan describes Performa Sleep’s athlete – specific sleep technology. The top layer is what separates Performa Sleep’s mattress from other mattresses.  It is infused with cooper to cool athletes, and all folks, who may sleep hot. [14:01] How often should you get a new mattress and can it really help you sleep better to recover more efficiently? [16:58] The mattress was designed for athletes but will help everyone sleep better [20:42] Motion transfer is limited, helping you stay still and not feel others in the bed. [22:16] Why foam based mattress and inner mattresses are different. [25:09] Danny provides his own testimonial. [27:51] The research conducted on the mattress and what the scientific community is saying? [29:43] Will you do more than just sleep better on this mattress? [31:06] To read more about the mattress discussed in this podcast, what CrossFit Games athletes Emily Bridgers, Scott Panchik and other are saying about the Performa Sleep mattress and read answers to frequently asked questions visit www.performasleep.com.  Also be sure to also check out this link, which lays out some of the amazing health benefits of copper.  http://www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/   Be sure to look out for Performa sleep on all your major social media outlets. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter – @PerformaSleep Instagram – @PerformaSleep   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com   Also, please check out these links to the articles and content creators mentioned during our conversation.   Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr.

In this episode, I sit down with 4-time CrossFit Games competitor Scott Panchik and his father Dave to discuss their affiliate, CrossFit Mentality. Scott, along with his siblings, has always been very active and played football at the University of … Continued The post 18 – Scott Panchik and his father on running an affiliate, competition, and recovering from injury appeared first on Julie Foucher | Reebok CrossFit Games Athlete.