Podcast appearances and mentions of Evan Roberts

https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Connecting to the Water Element for Better Health In continuing with the element series, Evan covers the second essential element, water. Water which makes covers a large portion of the Earth and makes up 55%-70% of your body. With water being crucial to life both on Earth and in our bodies, it's no wonder that it's considered an essential element. In this episode you'll learn: How to connect to the water element Why connecting to the water element improves your health Why water purity is so important Why clean water may be the most important health choice How water carries information How our body is a micro version of the earth Enjoy connecting to the water element in this episode and implement these practices into your daily life to be the best version of yourself possible. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

There is a scandal brewing at WFAN that involves our very own Evan Roberts.

The debate of "Who pitches on game 162?" may have officially been figured out by none other than Evan Roberts. Also, put away those excuses, if the Mets don't win the division it's not because the Braves are really good. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The debate of "Who pitches on game 162?" may have officially been figured out by none other than Evan Roberts. Also, put away those excuses, if the Mets don't win the division it's not because the Braves are really good.Subscribe to Rico Brogna HERE! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If You Fight For Your Limitations You Get To Keep ThemWhen you say you're bad a remembering names, or bad with directions, stupid, short, ugly, or any other type of limiting belief, you create an identity around that belief. So, when I refer to the quote "if you fight for your limitations, you get to keep them" it essentially means that when you voice these limiting beliefs to others, no one is going to try to tell you that you are amazing at remembering names, smart, or sexy. Instead, they'll allow you to keep those limiting beliefs. Therefore, if you are willing to fight for a limiting belief like "I'm bad at remembering names" because you have a hard time remembering names, then you're going to earn the right to keep that limiting belief and allow it to become a part of your identity. Instead of creating these excuses, create a change in the way you speak about yourself and change the limiting beliefs in to limitless beliefs. Connect to your elements and do everything with good intentions. The only way to get better at anything in life is to stop creating excuses for yourself https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

The debate of "Who pitches on game 162?" may have officially been figured out by none other than Evan Roberts. Also, put away those excuses, if the Mets don't win the division it's not because the Braves are really good.Subscribe to Rico Brogna HERE! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 1: The Mets get swept by the Cubs and have fallen completely asleep. The Yankees have seemingly woke up, beating the Red Sox again. The Mets have been 7-7 since Timmy Trumpet played ‘live' at Citi Field. Jerry is here for his first update of the day. We talk about TNFon Amazon tonight and if it's a pain in the neck to go between Amazon Prime and the Mets game. The Yankees beat the Red Sox and Gleyber Torres ended up with a ‘Little League HR'. The Mets gave up 6 runs in the top of the first. David Peterson also walked the first three batters to start the game. JD Davis helped the Giants beat the Braves. In the final segment of the hour, Gio thinks the NFL will try to spin the ratings story for tonight's Amazon game to make it look like it did really well. A caller says there's an Amazon Prime channel on Optimum to make it easy to switch between games.  Hour 2: Should be a great TNF game tonight with the Chargers & Chiefs. What if Aaron Judge ties or breaks the HR record while on Apple TV+ or Amazon Prime? Eddie is rooting for that. A caller wants to know if Saleh can turn it around. Jerry returns for an update but first a caller wants to know if Bluey is a boy or girl. Boomer knows the answer. Bluey is a girl. The Yankees beat the Red Sox. The Mets gave up 6 runs in the first and got swept at home by the Cubs. Rob Saleh looks back on his ‘taking receipts' comments. Kadarius Toney gives a mature answer when asked about his limited play in week 1. Lamar Jackson is done answering questions about his contract. Donovan Mitchell met the media and said he wanted to go to the Knicks but he's excited about being with the Cavaliers. In the final segment of the hour, Gio tells us his lost wallet was returned by the mail carrier yesterday. We take calls from people who have lost their wallets and had them returned with no cash.  Hour 3: Gio is worried about this Mets series against the Pirates. Boomer doesn't know if calling team meetings works. Boomer asks Gio what he thinks the lead local sports story will be on Monday morning. We go over a few NFL spreads for this coming weekend. Jerry returns for an update and starts with the Jets. Rob Saleh said Joe Flacco had a good game despite the loss. Kadarius Toney says he gets paid to play, not coach. So whatever they have planned for him he's good. The Chargers play the Chiefs tonight. Chris Russo had a take on Denver's Nathaniel Hackett. The Yankees beat the Red Sox and Nestor Cortes had another good outing. The Mets get swept by the Cubs. Keith Hernandez said the Mets players need to get off Twitter and get rid of the noise. In the final segment of the hour, we talk about our upcoming Blue Point Brewery Show. We also take calls on Gio losing his wallet.  Hour 4: We talked about the Jets and how important the Head Coach is. Rex did it, as did Bill Parcells. Boomer wonders if Brian Daboll sits in on the defensive meetings, as he was an offensive guy prior to becoming the Giants Head Coach.   We also talked about Craig holding grudges against those that have wronged him in the past. Jerry returns for an update and starts with the Mets loss to the Cubs. David Peterson was terrible. Jerry has clips from Evan's Rico Brogna podcast. Lamar Jackson is done talking about his contract. In the final segment of the hour, we talked about tonight's TNF game. Boomer & Gio both like the Chargers to cover in KC. We have a clip of Mike McDaniel talking about not showering a lot.

Hour 4 We talked about the Jets and how important the Head Coach is. Rex did it, as did Bill Parcells. Boomer wonders if Brian Daboll sits in on the defensive meetings, as he was an offensive guy prior to becoming the Giants Head Coach.   We also talked about Craig holding grudges against those that have wronged him in the past. Jerry returns for an update and starts with the Mets loss to the Cubs. David Peterson was terrible. Jerry has clips from Evan's Rico Brogna podcast. Lamar Jackson is done talking about his contract. In the final segment of the hour, we talked about tonight's TNF game. Boomer & Gio both like the Chargers to cover in KC. We have a clip of Mike McDaniel talking about not showering a lot.

https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Earth: The Foundation of your HealthThe title of the Elemental Evan show drew it's inspiration from the elements that allow life to be possible. Evan has found that through connecting to each element, Earth, Water, Fire, Air, and Ether, we're able to connect to ourselves and our health. Each element represents a portion of our health and if we are both able to honor and connect to these elements, then we are able to connect with ourselves, improve our health, and be the best possible version of ourselves. In this episode and the following 4 Wellness Wednesday episodes, Evan will break down the five elements, explain what they represent, cover how we can connect with them, and explain what role they play in our health and wellness. With the Earth element first up on the list Evan explains how Earth is the foundation of our health structure necessary in providing our vitamins and minerals able to discharge the positive charge our bodies accumulate over time through grounding in need of some love and care on our parts to keep it healthy and clean. Learn how to connect to the Earth element in this episode and find your way to better health. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (It's Okay To Ask For Help)It's common to carry all of life's burdens on your shoulders and not ask for help. We often feel that we are a burden or we are overloading everyone else's plates by sharing our struggles and asking for help. When we ask for help we are typically in a vulnerable state which is not always a comfortable feeling. However, we wouldn't bat an eye at our close friend or family member as they ask for a favor so why do we feel this way? Typically this stems from social constructs or the manner in which our parents raised us, but regardless of the origins we need to understand that they are incorrect. Everyone needs help at some point in their lives, and it's okay to reach out to those close to you. This is especially true if you begin to have dark thoughts and find yourself in a lonely and closed off space. To avoid getting to that place or to get out of that place reach out to someone and return the favor to others in need. Mental health is a massive part of our health and wellness and we need to start giving it the attention it deserves. For professional online help feel free to reach out to https://www.betterhelp.com/helpme/?utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+help_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN2W6HeSpdDjv109VMY3y83qNFjG18Y3FjsguI2FvTMYIQXAiJ0bm_AaAqosEALw_wcB¬_found=1&gor=helpme (Better Help) or any local professional that works in the mental health field. https://www.instagram.com/elemental_evan/ (Do everything with good intentions) and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In yesterday's message: https://youtu.be/cYExAK5WQog ...I listed 9 things that the bible explicitly invites us to pray for: Forgiveness / anxiety / wisdom / your enemies / healing / miracles / revival / The Holy Spirit / EVERYTHING ELSE! So from that list, I asked God, what is one thing that I should bring to our team today and invite them to focus on praying about over this next week….REVIVAL… There are 3 key verses that we can meditate on ‘IN PRAYER' over the next week, that will help keep us focused as we pray. 1. Mark 11:24 TPT This is the reason I urge you to boldly believe for whatever you ask for in prayer—be convinced that you have received it and it will be yours. DON'T PRAY PIDDLY PRAYERS (PATHETIC, TRIVIAL, TRIFLING) BE BOLD - Revival prayers have, historically always been imbued with BOLD BELIEF…due to the fact that many (if not all) of the recorded revivals in history were born from a season of deep desperation among the people of God AND the wider community. Desperate people pray BOLD prayers! 2. Matthew 9:38 MSG What a huge harvest!” he said to his disciples. “How few workers! On your knees and pray for harvest hands!DON'T PRAY FOR WHAT ALREADY EXISTS!What I love about this verse is that it reminds us that it is not our role to generate a harvest…the harvest already exists! This verse calls us to set our sails in prayer! To be READY, and for us to prepare as many others as possible for What GOD WILL DO, and for what ONLY GOD CAN DO.The great Welsh revival at the turn of the 20th century was led primarily by Evan Roberts, whose first job at age 12 was as a coal miner in 1890…He prayed every day for revival for 13 years and in 1904 God turned up and revival broke out. https://www.samstorms.org/enjoying-god-blog/post/10-things-you-should-know-about-the-welsh-revival-of-1904-063. 2 Chronicles 7:14 MSG If I ever shut off the supply of rain from the skies or order the locusts to eat the crops or send a plague on my people, and my people, my God-defined people, respond by humbling themselves, praying, seeking my presence, and turning their backs on their wicked lives, I'll be there ready for you: I'll listen from heaven, forgive their sins, and restore their land to health. From now on I'm alert day and night to the prayers offered at this place.DON'T PRAY FOR THE WORLD TO CHANGE! MAKE A CHANGE How should we respond after a plague? How have you responded after the loss, grief and disruption of the last 2.5 years? How did you respond during the plague? Were you praying that God would, change the government, change the mandates, change the restrictions, change the rules…? God calls us to respond by getting to our knees, getting into His presence, and living a Holy life… Maybe these 3 simple verses brought to God IN PRAYER could change the game, and bring revival to our land. If you liked what you have heard you can watch here: https://www.youtube.com/beyondchurchau?sub_confirmation=1

This week you'll get my thoughts on the Mets continuing to struggle. Also Evan Roberts join the program to talk about his career! We also preview the New York Giants season! Subscribe stay safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the first time in a very long time, Joe Benigno and Evan Roberts return to the WFAN airwaves to start their new Saturday morning show!! They jump right into the sports, as the Mets fall out of 1st place in the NL East, the Yankees lose to the Rays Friday evening and preview the Jets & Giants week 1 match-ups! 

It's Life Insurance Awareness Month! Evan Roberts joins us on the podcast this week to discuss how life insurance works and when the right time to own it is. No one really wants to talk or think about life insurance, but if someone depends on you financially, it's a topic you can't avoid. Evan breaks down the the different stages of life where it may be beneficial to own a policy from just getting married to owning a business. This podcast is for informational purposes only. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Therefore, the information should be relied upon only when coordinated with individual professional advice. StatonWalsh and Founder's Financial Securities do not provide tax, legal, or accounting advice. Consult your tax, legal, or accounting professional regarding your individual situation.Ryan Staton is an Investment Advisor of, and securities offered through, Founders Financial Securities, LLCMember FINRA/SIPC and Registered Investment Advisor.Devin Walsh  is an Investment Advisor of, and securities offered through, Founders Financial Securities, LLCMember FINRA/SIPC and Registered Investment Advisor.Check the background of this firm on http://brokercheck.finra.org/

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Cannabis or Alcohol, Which is Worse?)One of the most debated and opinionated questions around alcohol and cannabis is, which one's worse? This is a question Evan has pondered as well, which has led to the creation of this episode. Evan has searched through many articles regarding the health effects of both cannabis and alcohol to form his opinion on which of these two are worse for your health. Evan wants to make it as clear as possible that he is not promoting the use of either cannabis or alcohol. They are both detrimental to your health, and you would be much better off by not consuming either of them. However, there is a large population of people who consume both of these items, and Evan wants to provide you with as much information as possible to help you make the right choice for yourself. In this episode Evan covers: The effects of alcohol on the body The effects of cannabis on the body The health effects of both cannabis and alcohol Statistics on alcohol related-deaths His opinion on which one is worse for you, especially in moderate use Herbs, supplements, foods, and practices for people who consume alcohol and cannabis Evan hopes that this episode provides value to your life and provides you with the tools to make educated decisions regarding your health. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements. ) https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. https://nida.nih.gov/publications/drugfacts/cannabis-marijuana (https://nida.nih.gov/publications/drugfacts/cannabis-marijuana) https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body (https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Do Difficult Things)Much of the progress we have made as a civilization is to create comfort and convenience. While these things aren't inherently bad, they have had unintended consequences in our society. With inventions such as automobiles we have lost the need to walk as much, with air conditioning we've kept our bodies from naturally regulating body temperature, and with heated water we've kept our bodies from ever having to feel a cold wake up in the morning. While these things sound nice they can cause a lot of problems with our willpower. When we force ourselves to do hard things we gain better control over our minds and our bodies. We also help our body to naturally release dopamine which is known as the reward chemical that helps you feel good after doing something difficult. Therefore, in a world where comfort is all around you,https://www.instagram.com/elemental_evan/ ( go against the tide and create a more resilient mind and body). Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Email: elemental.evanhw@gmail.com Overfed but Undernourished In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common. Tune in to hear Evan cover: What food groups make up a majority of our calories. Why these foods are nutrient deficient. What foods are nutrient dense and should be on our plates. The amount of sugar found in many foods. The difference in caloric intake from 1970-2010. What changes you can make to become properly fed and properly nourished. Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remember to always connect to your elements, and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ (Pew Research Center Caloric Intake Findings)

Evan stops by the studio with his son before they head out to CitiField and the Mets game!! 

Evan Roberts wasn't able to record his normally scheduled podcast due to something called a wedding anniversary. That only stopped him for 24 hours. Evan couldn't hold back any longer as he breaks down an amazing day in Flushing New York. Willie Mays number gets retired, an almost flawless old timers day celebration, and a very special moment with Steve Cohen. All that and more on this special Old Timers Day Edition of Rico Brogna. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Productive Days Start The Night Before)Productivity plays a huge role in mental health, and can help you feel accomplished. Often we become frustrated when we waste our days and our time. However, we rarely take the necessary actions to change our productivity habits to create more efficiency with our time. Hence, the reason for this episode. https://www.instagram.com/elemental_evan/ (One of my greatest productivity hacks) is to begin planning for a productive day, the day before. To hear exactly what I do to set myself up for a productive day be sure to tune in to this mini episode and take some notes. I hope this episode provides massive value to your life and creates more productivity in your life and better mental health. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Hour 3 The 8am hour begins talking about Brodie Van Wagenen and if he deserves credit for this current Mets team. We also got into a discussion about Daniel Jones this year for the Giants and other QBs from around the NFL. Boomer thinks the Packers will be in the Super Bowl this year. Gio says Daniel Jones and Saquon Barkley are ‘The Pits'. Jerry returns for an update and has Shaun Morash doing an impression and Evan talking to a woman about boobs. Daboll and Saleh talk about the Giants and Jets playing each other in preseason. Are there any NFL coaches that could beat up Rob Saleh. Boomer thinks Sean McVay. The rest of us say no way. Mike Tomlin on ‘details relative to their positions'. Patrick Beverley goes to the Lakers. Gio does an impression of Mad Dog talking to Stephen A. Smith. In the final segment of the hour, we talk about the rumor of Tom Brady and the Masked Singer. We also talked about The Amazing Race and if Boomer & Gio should do that.

Hour 1: Boomer & Gio open the show with baseball returning tonight with the Yankees in Oakland and the Mets at home to face the Rockies. Boomer says the Mets will be facing a lot of ‘crappy' pitching. deGrom looked uncomfortable in his last start so we are somewhat concerned about tonight. Jerry is here for his first update and starts with the Braves winning again last night and previews Mets/Rockies tonight. The Yankees are in Oakland. In Seattle last night, George Kirby threw 24 straight strikes. Bryce Harper had a walk off hit in Lehigh. MLB released their schedules for next year. Sterling Shepard was back at Giants practice. Mike Tomlin talks about the QB battle in Pittsburgh. Patrick Beverley goes from the Jazz to the Lakers. In the final segment of the hour, Gio tells us he's going to see Chris Stapleton tonight. He was a dominant high school football player who played against Tim Couch. A caller asks if we remember the ‘You Make The Call' commercials involving NFL scenarios. Boomer wonders how Gio's Vikings are going to do this year.  Hour 2: The 7am hour starts with Gio saying C.J. Mosley seems very excited about the Jets season this year and said it's playoffs or bust. We also talked about Lamar Jackson and the Ravens and Aaron Rodgers and the Packers. Jerry returns for an update, but first Gio tells us Timmy Trumpet will be at Citi Field on Tuesday to throw out the first pitch and to play the Edwin Diaz entrance song live if he gets in the game. Boomer talks about some hazing incidents from his high school/college days. The Braves destroyed the Pirates yesterday 14-2. Stanton is expected back tonight in Oakland. Brian Daboll talks about getting Sterling Shepard back. In the final segment of the hour, production guy Zach Martin joins us as Gio has a question about a commercial he heard.  Hour 3: The 8am hour begins talking about Brodie Van Wagenen and if he deserves credit for this current Mets team. We also got into a discussion about Daniel Jones this year for the Giants and other QBs from around the NFL. Boomer thinks the Packers will be in the Super Bowl this year. Gio says Daniel Jones and Saquon Barkley are ‘The Pits'. Jerry returns for an update and has Shaun Morash doing an impression and Evan talking to a woman about boobs. Daboll and Saleh talk about the Giants and Jets playing each other in preseason. Are there any NFL coaches that could beat up Rob Saleh? Boomer thinks Sean McVay. The rest of us say no way. Mike Tomlin on ‘details relative to their positions'. Patrick Beverley goes to the Lakers. Gio does an impression of Mad Dog talking to Stephen A. Smith. In the final segment of the hour, we talk about the rumor of Tom Brady and the Masked Singer. We also talked about The Amazing Race and if Boomer & Gio should do that.  Hour 4: The 9am hour starts with talk of the injury to Cowboys' Tyron Smith. We also talked about the 17-game schedule and why NFL teams need a lot of depth now with added injuries. We also get into Daniel Jones and Saquon Barkley for this upcoming season. Jerry returns for a final update and has audio from the DA Show about Justin Herbert. Mike Tomlin talks about the Steelers final preseason game and the importance of it. In the final segment of the hour, we bring Peter Schwartz in to mock his shorts. We also had pastries delivered in the final segment.

https://www.energybits.com (Get ENERGYbits here and use code ELEMENTAL at checkout for 20% off!) https://www.instagram.com/energybits/?hl=en (Follow ENERGYbits on Instagram) Replace Half Of Your Supplements With This One Food. Featuring Catharine Arnston On this week's Wellness Wednesday episode Evan welcomes Catharine Arnston onto the show. Catharine is the Founder/CEO and Chief Scientific Officer of her company ENERGYbits. In this episode, Catharine and Evan discuss topics such as: What types of algae are key to your longevity? What are algae? Why are algae beneficial for your health? How algae benefit the health of your mitochondria. How algae can replace most of your supplements. Why algae should be consumed daily by everyone. Catharine is a trailblazer on all things algae here in the U.S. whereas traditionally most of the knowledge and research has been primarily found in Asia. Catharine has made it her mission to bridge the gap between scientific research on algae and the public by providing digestible information to the masses and by providing high-quality algae tablets at an affordable price. Get out your notebooks for this episode as Catharine is going to expand your knowledge on one of the most incredible superfoods in the world! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: https://visuals.energybits.com/articles/why-algae-is-a-food-not-a-supplement.pdf (Why algae is a FOOD not a supplement) https://visuals.energybits.com/media/collagen-article.pdf (Algae for Mitochondria Health and Longevity) https://visuals.energybits.com/presentations/pdf/energybits-algae-introduction-immune-and-nutrition-support.pdf (Immune Health with algae) https://visuals.energybits.com/articles/algae-helps-prevent-aging-and-disease.pdf (Prevent Aging and disease with algae) https://visuals.energybits.com/articles/save-the-planet-save-your-health-eat-algae.pdf (Save the Planet, Eat Algae) https://visuals.energybits.com/media/pdf/catharine-arnston-media-introduction.pdf (Founder Bio) https://visuals.energybits.com/quotes/pdf/energybits-quotes-from-wellness-professionals.pdf (Testimonials) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (The Way You Do Anything Is The Way You Do Everything)This quote by Martha Beck has played a large role in the way https://www.instagram.com/elemental_evan/ (Evan) lives his life. It has allowed him to pay more attention to the details and to focus on his daily lifestyle choices to influence the bigger picture. Tune in to hear all about why Evan loves this quote and how you can apply it to your life to create healthy lifestyle changes in your life today! Do everything with good intentions andhttps://www.elementalevan.com/offers/kELRzZdF/checkout ( connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Start Your Day With Death)Gratitude has been a traditional morning practice for Evan along with breath work and meditation. However, this new form of gratitude has been extremely impactful for Evan. After hearing this teaching from a Buddhist Monk, Evan decided to implement it into his morning practice and was amazed by the results. Starting your day with the end in mind can bring a new meaning to seize the day. It has allowed for https://www.instagram.com/elemental_evan/ (Evan) to feel more passionate and purposeful each day by remembering that each day is a blessing and tomorrow is never promised. If you are going through a lull or feel like you are just running through the motions each day then try this gratitude practice to bring more appreciation to each day! Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (How Habits Create Consistency and Results) Achieving your goals can be difficult, whether it's meditating every morning, working out, eating clean, or being more present with your loved ones. All lifestyle changes take time and require a level of consistency. That's why https://www.instagram.com/elemental_evan/ (Evan) creates habits for these lifestyle changes to ensure that he stays consistent with them even when motivation is low. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Evan Roberts may be on vacation, but that won't stop him from watching his favorite team and favorite players pitch. Evan teaches you how to navigate a vacation around Jacob deGrom, and a big three game series verse the Phillies. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 3 The 8am starts with talk about the Yankees not playing all that great as they head into Boston to play tomorrow night. Frankie Montas has to have a good outing this second time around. Evan Roberts tweeted that this is the best Mets team of his lifetime. The Mets will have Scherzer, deGrom and Bassitt against the Phillies. Jerry returns for another update and starts with the Mets over the Reds to complete the sweep. Nestor Cortes pitched well but the Yankees lost in Seattle. Matt Carpenter will not need surgery on his foot, which is good news. Joey Gallo hit a HR for the Dodgers yesterday. Boomer thinks the Giants need Judge in order to keep up with the Dodgers and Padres. In the final segment of the hour, we talk about congestion pricing coming to NYC.

Hour 1: Boomer & Gio open with the Mets win and how this upcoming series against the Phillies is Mets heaven. They will have Scherzer, deGrom and Bassitt on the mound. The Yankees lost again. Some fans are concerned and some are not since they are still so many games over .500. With no Mets or Yankees tonight, we will be locked in on the Giants first preseason game of the season against the Patriots. We talked about what we expect from Daniel Jones. Jerry is here for his first update of the day and starts with the Mets beating the Reds yet again to complete the sweep. The Yankees lost to the Mariners after taking a lead after Judge & Higashioka homers. Joey Gallo hit a HR for the Dodgers. A Cardinals minor leaguer hit for the HR cycle. Tomorrow, Toms River will play Massapequa with a Little League World Series berth to the winner. In the final segment of the hour, Gio is doing an appearance at Bottles & Cases tonight on Long Island. We expect to see a lot of Giants starters tonight in their first preseason game tonight against the Patriots. We also talked about Daniel Jones' upcoming season.  Hour 2: The 7am hour starts with talk about NY Giants' drafts in the past and how Ben McAdoo wanted to draft Patrick Mahomes. We talked about AFC QBs including the Bengals, Chiefs, Bills and Chargers. Jerry returns for an update but first we discuss his groundhog problem. The Yankees lost to the Mariners despite a great pitching effort by Nestor Cortes and HRs by Higashioka and Judge. The Mets beat the Reds again. Keith Hernandez mentions The Princess Bride and Gary Cohen said he's never seen it. Jerry has a clip from Hard Knocks of a rookie singing Billie Jean by Michael Jackson. In the final segment of the hour, Boomer opens a box of meat by Citarella and Tommy Lee tweets out a picture of his schween. Pete Davidson and Kim Kardashian have broken up.  Hour 3: The 8am starts with talk about the Yankees not playing all that great as they head into Boston to play tomorrow night. Frankie Montas has to have a good outing this second time around. Evan Roberts tweeted that this is the best Mets team of his lifetime. The Mets will have Scherzer, deGrom and Bassitt against the Phillies. Jerry returns for another update and starts with the Mets over the Reds to complete the sweep. Nestor Cortes pitched well but the Yankees lost in Seattle. Matt Carpenter will not need surgery on his foot, which is good news. Joey Gallo hit a HR for the Dodgers yesterday. Boomer thinks the Giants need Judge in order to keep up with the Dodgers and Padres. In the final segment of the hour, we talk about congestion pricing coming to NYC.  Hour 4: The 9am hour starts with talk about tonight's Giants' first preseason game against the Patriots. Brian Daboll is a first time Head Coach and Boomer thinks people will watch tonight because there is no Yankees or Mets game. We'll also get to see Daniel Jones for the first time since last year. And Mike Kafka will call the offensive plays tonight. A caller says he was intimate with his wife while his 1 year old was in the room. Jerry returns for an update and starts with the Mets beating the Reds again. Mets have a 7 game lead over Atlanta. The Yankees lost in Seattle despite a good start by Nestor Cortes. In the final segment of the show, we talk about places Kevin Durant could end up. Right now the Celtics are number one and the Sixers and number two.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Blue Light, Blue Light Blocking Glasses, and Sleep)In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as: What is blue light? Is blue light good, bad, or both? Should you wear blue light blocking glasses? How does blue light mess with your sleep? If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Jerry is here for his first update of the day and starts with the Yankees beating the Mariners late last night in Seattle. Unfortunately Matt Carpenter fractured his foot and is out indefinitely. The Mets beat the Reds in what Jerry is calling a ‘Ho Hum' win. Buck Showalter talks about his newest players. Mets have won 13-of-15. Mekhi Becton injured his knee which could cost him his season. Saquon Barkley was on with Evan Roberts and Chris McMonigle. And Kevin Durant reportedly wants Nash & Marks fired or he wants to be traded. Then a discussion spontaneously breaks out so we left that in too. Enjoy.

Hour 1 Boomer & Gio are live from Jets camp today. We start with Kevin Durant's ultimatum to Nets Owner Joe Tsai. It's either KD or Steve Nash & Sean Marks. Joe Tsai tweeted that he's supporting his coach and GM. CJ Mosley from the Jets joins us in Jerry's usual first spot. Jerry is here for his first update of the day and starts with the Yankees beating the Mariners late last night in Seattle. Unfortunately Matt Carpenter fractured his foot and is out indefinitely. The Mets beat the Reds in what Jerry is calling a ‘Ho Hum' win. Buck Showalter talks about his newest players. Mets have won 13-of-15. Mekhi Becton injured his knee which could cost him his season. Saquon Barkley was on with Evan Roberts and Chris McMonigle. And Kevin Durant reportedly wants Nash & Marks fired or he wants to be traded.

Hour 1: Boomer & Gio are live from Jets camp today. We start with Kevin Durant's ultimatum to Nets Owner Joe Tsai. It's either KD or Steve Nash & Sean Marks. Joe Tsai tweeted that he's supporting his coach and GM. CJ Mosley from the Jets joins us in Jerry's usual first spot. Jerry is here for his first update of the day and starts with the Yankees beating the Mariners late last night in Seattle. Unfortunately Matt Carpenter fractured his foot and is out indefinitely. The Mets beat the Reds in what Jerry is calling a ‘Ho Hum' win. Buck Showalter talks about his newest players. Mets have won 13-of-15. Mekhi Becton injured his knee which could cost him his season. Saquon Barkley was on with Evan Roberts and Chris McMonigle. And Kevin Durant reportedly wants Nash & Marks fired or he wants to be traded.  Hour 2: The 7am hour starts with Jets Safety Jordan Whitehead joining the show from Jets camp. In the second segment of the hour, we're joined by Jets Head Coach Rob Saleh. He says Mekhi Becton's injury is not looking good. Saleh also says in the NFL, the superstars take over in the 4th quarter. In the final segment of the hour, Jets QB Zach Wilson joins us in person.  Hour 3: The 8am hour starts with talk about Zach Wilson and what we can expect from him this season. We are getting a better vibe from Zach Wilson than we are from Daniel Jones. Boomer thinks Mekhi Becton is done for the year with his knee injury he sustained yesterday in practice. Baker Mayfield is outperforming Sam Darnold which is a surprise to nobody. Jerry returns for another update and starts with the Yankees beating the Mariners as Aaron Judge hits his 44th HR of the season. Matt Carpenter broke his foot in last night's game. The Mets beat the Reds last night with a HR by Marte and a fine pitching performance by Bassitt. Kevin Durant never wanted Steve Nash according to Ian Begley. In the final segment of the hour we learn that Paul Brown Stadium in Cincinnati is now Paycor Stadium. Guess they need money to pay Joe Burrow. And it looks like Jacob Trouba will be the new Rangers Captain. Chris Bassitt delivered length last night for the Mets. Over 100 pitches in 8 innings. Gerrit Cole has an important start tonight in Seattle against Luis Castillo.  Hour 4: The 9am hour starts with the Kevin Durant/Nets story. Reports are he told Nets Owner Joe Tsai to either get rid of Steve Nash & Sean Marks or he wants to be traded. In the second segment of the hour, we're joined by Jets GM Joe Douglas. In the final segment of the show, Jerry tells us Serena Williams is calling it a career after one more tournament. Josh Donaldson had 4 hits last night. Matt Carpenter fractured his foot last night after fouling a ball off it. The Mets beat the Reds last night with some early offense. Rob Saleh was on earlier and said of Becton's injury it's ‘not looking good'.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Eat the Cookie, Not the Cookie Jar)In this week's episode, https://www.instagram.com/elemental_evan/ (Evan )covers a reoccurring topic he notices with his clients. Sometimes we need to learn that it's okay to not stick to your healthy eating regimen all the time, but we also need to remember that it's easy to go overboard. Tune in to hear why breaking your diet isn't bad, and how not to be so hard on yourself when you do. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Evan Roberts takes a look at last years five game series verse the Atlanta Braves as well as previews this years upcoming five game series. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Evan is known for his rules and regulations when going to games. Listen in to hear the rule that you would never think Evan would break. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Evan is known for his rules and regulations when going to games. Listen in to hear the rule that you would never think Evan would break. Subscribe to Rico Brogna HERE!

Evan is known for his rules and regulations when going to games. Listen in to hear the rule that you would never think Evan would break. Subscribe to Rico Brogna HERE!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Four Ways to Shed Fat Part 2)This week's episode continues off of last week's Wellness Wednesday episode. In this episode https://www.instagram.com/elemental_evan/ (Evan) covers the last 2 ways in which you can radically burn fat. Combining these 2 methods with the other two methods mentioned on last weeks episode is a sure fire way to shed some unwanted fat. Along with correcting your diet and fasting https://www.instagram.com/elemental_evan/ (Evan) provides two additional ways to help burn off fat with one of them being an unlikely method. You'll definitely want to tune into this episode to better understand how to not only burn fat but, to maintain the body you want, and to increase your overall health and longevity! I hope this episode provides massive value to your life and helps you on your path to health and wellness! Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Jacob deGrom makes his 2022 debut and Evan Roberts gives you his instant reaction. Another thing happened as well, it was the 2022 MLB Trade Deadline. We're still not sure if Billy Eppler and crew knew when it was taking place. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) https://www.elementalevan.com (Be Tolerant With Others) In this week's mini episode the quote by Marcus Aurelius "Be tolerant with others and strict with yourself", is broken down. https://www.instagram.com/elemental_evan/ (Evan) explains the importance of this quote, and its ability to keep you from stressing out over things that are out of your control. When we learn to take full responsibility of ourselves we gain control of ourselves. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Though the Mets took both games verse the Yankees, Evan Roberts gives kudos to Aaron Boone on a particular move. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Though the Mets took both games verse the Yankees, Evan Roberts gives kudos to Aaron Boone on a particular move. Subscribe to Rico Brogna HERE!  

Though the Mets took both games verse the Yankees, Evan Roberts gives kudos to Aaron Boone on a particular move. Subscribe to Rico Brogna HERE!  

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Four Ways to Shed Fat )In this week's episode https://www.instagram.com/elemental_evan/ (Evan) covers one of the most popular health topics in today's society, which is how to lose weight. Evan has personally had experience with having unwanted weight gain and has navigated personally to a weight that feels good, looks good, and is sustainable. On this episode Evan explains the 2 of the 4 methods in which he used personally to shed up to 40 pounds of weight in 4-5 months. Some of the methods that Evan mentions on this podcast may be things that you have already heard of, but Evan makes sure to dive in deep on these methods and explain how they work. You should walk away from this episode with 2 extremely powerful tools in terms of losing weight and getting to the body you want! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Dr. Gundry's Unlocking the Keto Code https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386 (https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386) Whole Food Sandwich vs. Processed Food Sandwich https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)

Hour 1: Gio is on vacation this week so it's Boomer & Jerry. They start with Boomer watching Bill Burr specials on Netflix. Boomer says the Yankees should trade for Juan Soto right now. It's the only way they are going to beat Houston and it's insurance if Aaron Judge leaves. Boomer says ‘Juan Soto' many times in this segment and Jerry has had enough. With Jerry filling in for Gio this week, C-Lo has the updates and starts with Mets/Yankees tonight. Buck Showalter was with Carton & Roberts and C-Lo has some audio. We play a Subway Series trivia game. Kyler Murray has a homework clause in his contract. In the final segment of the hour, Boomer invites Jerry to Mets/Yankees tomorrow night and he says yes.  Hour 2: The 7am hour starts with talk of NFL naming rights. Boomer quizzes us on the sponsors of the NFL stadiums. C-Lo returns for an update and starts with the Mets/Yankees game tonight. Buck Showalter was on Carton & Roberts and talked about tonight's upcoming game. C-Lo plays another round of Subway Series trivia. Jets & Giants vets report to camp today. Charles Barkley said it is about the money when it comes to LIV Golf. In the final segment of the hour, we talk about Comcast not having MSG and the problems with streaming and sports.  Hour 3: The 8am hour starts with a potential Donovan Mitchell trade to the Knicks and talk of Kevin Durant to the Celtics. C-Lo returns for an update and starts with the Mets/Yankees game going on tonight. Buck Showalter was on Carton & Roberts and C-Lo has the audio. Mike Piazza was on their show as well and talked about Roger Clemens throwing the bat at him. In the final segment of the hour, they have an update on the Michael King injury. Jerry has a segment called a ‘Pile of Sports Crap'.  Hour 4: The 9am hour starts with Mets/Yankees 2-game series starting tonight. Jerry asks Boomer what he is expecting from tonight's game. C-Lo returns for his final update of the day and starts with a preview of tonight's Mets/Yankees game. Juan Soto is compared to the housing market. We have an update on Mekhi Becton's weight. In the final segment of the show, Jerry asks for our predictions for the 2-game Subway Series. They also talk about the Jets schedule vs. the Dolphins schedule.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) https://www.elementalevan.com (Be Strict With Your Time) In this week's mini episode, the importance of time is covered and why we need to be strict with ourselves in terms of how we spend our time. Time is finite, and too precious to just give it away to things or people that we ultimately don't care to give our time to. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) https://www.elementalevan.com (What are Prebiotics, Probiotics, and Postbiotics)If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of What a prebiotic, probiotic, and postbiotic is. Why each one is important in it's own way. Where you can find each of these in supplement and whole food form. How these work in unison to improve your health. "All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you https://www.instagram.com/elemental_evan/ (health and wellness knowledge) with actionable steps that you can take today to make a major change in your health, and return to your natural state of health. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Goop Article on pre,pro,and postbiotics https://goop.com/wellness/health/whats-a-postbiotic/ (https://goop.com/wellness/health/whats-a-postbiotic/)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) https://www.elementalevan.com (Why You Should Wake Up Early)In this week's mini episode Evan discusses his reasoning for waking up early, and the benefits he has witnessed first hand. If you've never been a morning person this episode might just change your mind, and help you capitalize on your time! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Hour 1: Boomer & Gio start the morning with the Mets, who benefitted from a close call and avoided disaster, while the Yankees steamrolled a bad team. Hal Steinbrenner spoke on Wednesday and knows Aaron Judge could be in line for a record-breaking contract. Aaron Judge is being hurt by baseball's pay structure and the Yankees have World Series or bust expectations. Jerry is here for his first update of the morning but first, Gio brings up SNY's twitter video of umpire Angel Hernandez stretching. The Yankees destroyed the Pirates and Brendan Burke was great again filling in for John Sterling. Hal Steinbrenner met with the media and stood by the team's offer to Aaron Judge. The Mets came from behind to beat the Reds and there are more NBA rumors because of cryptic tweets. In the last segment of the hour, Boomer and Gio react to the Baker Mayfield trade. Boomer then looks at QB situations around the league and doesn't understand why the Bears are not helping Justin Fields. Hour 2: The 7am hour starts with Peter in Mapleshade calling to provide an update on his run-in with Eagles head coach Nick Sirianni. Then, Radhames in the Bronx checks in. Jerry returns for an update and begins with the Yankees dominating the Pirates. Yankees fans surely enjoyed the offensive explosion but, as we hear, the Pirates broadcasters did not. The Mets beat the Reds, Brandon Nimmo led the way and the guys discover some obscure advanced stats. Donovan Mitchell sent out a cryptic tweet. Where will he and Kevin Durant end up? In the final segment of the hour, Gio learns about a colleague dealing with a medical situation and many callers share their experiences with kidney stones. Hour 3: The 8am hour starts with a discussion about Brian Cashman's future after Hal Steinbrenner mentioned it yesterday. Aaron Judge keeps hitting homers. The Yankees won a laugher and the Mets won but could use a few more blowout wins. The guys debate what to do about Judge and whether or not the Mets will still be in first place at the All-Star break. Boomer says the Yankees will not let the opportunity pass them by this season. Jerry has another update as the Yankees and Mets both won. Everyone predicts where the Mets will stand at the All-Star break and Jerry has audio of an incident with a chicken in Florida. In the final segment of the hour, Gio revisits a classic WFAN prank call and a new caller warns of the dangers of raising roosters. Gio talks about visitors bringing dogs to his house and a caller apologizes to Gio for something he said in 2019. Hour 4: The 9am hour starts with the guys wondering how long the Mets will be able to hold off the Braves. They are not optimistic. A caller wants his fellow Yankees fans to relax when it comes to Aaron Judge. Can a man-bun also be called a warrior-knot? Jerry stops by for his final update of the morning. The Yankees crushed the Pirates and the Mets came from behind to beat the Reds. Evan released another podcast and Boomer wonders if he hates Kevin Durant now. In the final segment of the show, Gio discusses an upcoming golf tournament he is playing in with other “D-list Sayville celebrities”.