Podcasts about healthy mummy

What role does tenacity play in leadership? Rhian Allen is a wildly successful entrepreneur. She walked away from a high-powered role as a sales director to launch The Healthy Mummy. After a turbulent period saw her need to walk away from the business she loved, Rhian struck once again and is now the CEO and founder of Zing Wellbeing. In this episode, Rhian shares what she has learned about tenacious leadership, how to hire for work ethic and managing high-pressure roles. Join the movement to fast-track your professional development. Become an FW Diamond member today. Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads See omnystudio.com/listener for privacy information.

Adam and Adir talk about Katy Perry's huge payday, the disastrous Healthy Mummy transaction, is Rupert Murdoch the greatest ever Australian businessman and Richard Goyder Watch: When will the Qantas Chairman step down?

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her 60-year-old mother's struggle with post-menopause weight gain and high cholesterol through her Slim on Starch program in her "Healthy Mummy Series." Website: https://healthyemmie.org/ YouTube: https://www.youtube.com/c/HealthyEmmie Healthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv Healthy Emmie's Poke Bowl bed of mixed greens 1 cup white rice 1/4 cup cubed mango 1/4 cup roasted red peppers 1/4 cup cucumber 1/4 cup edamame 1/4 avocado liquid aminos 1 tablespoon Healthy Emmie's seed mix Healthy Mummy's Lunch Bowl 1 cup cooked wild rice water sauteed spinach water sauteed broccoli water sauteed butternut squash water sauteed mushrooms liquid aminos

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her parents in her 60s who transitioned to this way of eating through her guidance. You can check out her links and cookbooks below. Website: https://healthyemmie.org/ Cookbooks: https://healthyemmie.org/pages/cookbooks YouTube: https://www.youtube.com/c/HealthyEmmie Healthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv Healthy Parents' Stories: https://www.youtube.com/watch?v=gFICj6l7r-Y&t=480s Eggplant Sammies (From this cookbook: https://healthyemmie.org/pages/cookbooks ) Ingredients 3 fairly large eggplants, peeled, and cut vertically (the long way) about ½ to ⅝ inch thick. You should be able to fit them onto two large cookie sheets. Panko plain bread crumbs, 8-ounce container Liquid from 1 can of low sodium chick peas Ground flax seed meal Red pepper flakes, basil, oregano, garlic powder Pasta sauce (see recipe), remove from freezer the night before Homemade Bread (or a healthy one that you can buy) - see recipe Directions Peel eggplant, and cut lengthwise into ½ to ⅝ inch thick slices. Microwave the slices for 5 minutes on high on each side to remove water. Use hand towels to help absorb moisture. This will take a while. This avoids the salt method in most eggplant recipes. Once completed, pour contents of liquid from can of chickpeas, along with some ground flaxseed meal, and some water (1 to 1 ½ ounces) into a bowl with a flat bottom and stir. In another bowl, pour about half of the container of bread crumbs in, and add red pepper flakes (¾ teaspoon tops), oregano, basil, and garlic powder, and stir to mix in. Bathe the eggplant slices in the liquids, then transfer to the bread crumb mix, making sure to cover both sides of the eggplant slices. At the halfway point of this process, the liquid used to bind the bread crumbs to the eggplant will overtake the bread crumb bowl. You'll need to discard it, and add the other half of the bread crumbs, along with the spices to coat the remaining eggplant. Place on to the baking sheet, and cook in the oven that has been preheated to 400 degrees for 20 minutes, convection setting if you have it. At that point remove from the oven, turn, and replace back into the oven, switching the sheets from top to bottom, and vice versa. Cook 20 more minutes.It is possible they may need to stay in a little longer to get them crispy. You can eyeball this. Better a little over cooked than under cooked. Toast bread, and heat pasta sauce. Serve with pickle and chips. Can be eaten as an “Eggplant Sammy”, or with a knife and fork.

Rhian Allen is the brains behind The Healthy Mummy and she's with us to share the secret to her success and how her business has survived during the pandemic. Our regular travel guru Evie Farrell shares her tips for holidaying WITHOUT kids. And Jules and Mel chat about whether they did anything to prepare for labour. See omnystudio.com/listener for privacy information.

Hey #HEALTHYHUNNIES​! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Hey #HEALTHYHUNNIES! Healthy Mummy is back! In this video, we are sitting down for a candid conversation and talking about.. - How my mom (60 years old) felt after menopause hit - Where she was feeling the weight gain - How she tried to get rid of it (these methods didn't work) - How she felt emotionally with this extra weight - How her body and mood changed on Slim on Starch - How she's feeling now - Is she missing any foods? - What foods does she want to learn how to re-incorporate back in? - How is her cholesterol looking? - What is she struggling with? - What does she do in social situations? - How is her popcorn addiction looking? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Aman Soomal is a qualified psychotherapist, specialising in Cognitive Behavioural Therapy, with a focus on perinatal mental health. She goes by the 'Mentally Healthy Mummy' and regularly shares snippets from her journey about motherhood from a therapist's perspective. In this episode, we discuss getting into our respective roles within mental health in the NHS, as South Asian women. Whilst we have taken different routes into the field (with Aman working as a CBT therapist with over ten years' of experience), we both have shared experiences of our visibility. Going through the clinical training process has meant we had assimilated in certain ways, felt starkly visible in interview settings and suffered a loss of our identity. The journey into clinical training holds obstacles subtly painted by the colour of our skin, which can lead to some of us having imposter syndrome or that we are not in control of our brownness. This episode will explore us almost losing but ultimately seizing back control. You can find Aman on: @thementallyhealthymummy thementallyhealthymummy.com ========== You can find me on: @brownpsychologist --- Send in a voice message: https://anchor.fm/brownology/message Support this podcast: https://anchor.fm/brownology/support

This episode features the story of Leah, whose childcare centre had a staff member test positive to COVID-19 after spending time in both her children's care rooms. Find out how she found out, what happened with her special needs child at the testing site and how the expectation and pressures from different workplaces have been so extreme. Funnily enough, Leah is my younger sister and this podcast was recorded on National Sisters Day! Hooray for us!! Leah has recently subscribed to the Healthy Mummy and recommends this during the show. You can find out more about this here: https://www.healthymummy.com/ Lastly, This Crown is on fire has a website! You can find us at https://www.thiscrownisonfire.com for blog posts, links to podcast episodes, and other good stuff. Share Share Share! Speaking of sharing, we'd love to see where you are listening to our podcast! Tag us on Instagram @thiscrownisonfire Have a fab week. Stay safe, stay home! W

Rhian Allen doesn’t do anything by halves! It was while she was pregnant and looking for nutrition and exercise options for new mums that she realised there was a real gap in the market. Six months pregnant, working in publishing sales she started a business plan (at six months pregnant I just wanted to put my feet up and eat peanut butter from the jar). Rhian believed in her idea wholeheartedly and convinced her husband that they take the gamble, sell the house and go for it! 10 years on The Healthy Mummy has helped 100,000’s of mum’s transform their health and bodies. I came away from our chat so enthused about my own career goals, Rhian is so inspiring and and her passion and joy is infectious. I really loved her honestly about making mistakes and owning them too. I mention an article she wrote during the episode.It’s a great read http://www.rhianallen.com/news/my-5-tips-for-building-your-business/Check out their website for more information.https://www.healthymummy.comInstagram @thehealthymummyFB @thehealthymummy See acast.com/privacy for privacy and opt-out information.

Rhian Allen from Healthy Mummy chats to me .. yes ME, about why we don’t need to be loaded to be healthy. It’s not all about supplements and superfoods, but more about consistency and good old-fashioned common-sense. We discuss the definition of healthy eating according to The Healthy Mummy and the biggest money mistakes we can make when choosing a healthy diet. Rhian shares ways to actually save money with a healthy food plan and explains the benefit of education and encouragement throughout your weight-loss journey. Finally, so you don’t listen and do nothing, we give you directions for the very first steps you need to take for your new healthy beginnings.

Today I'm chatting with Rhian Allen the founder of The Healthy Mummy which is a mega community of mums who are wanting to live a healthier life.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star helps out with pratical diet and exercise advice and Nutritionalist Cheree Sheldon recipe writer from The Healthy Mummy has some great recipe ideas. You can also win a 6 month subscription to The Healthy Mummy. Proudly sponsored by The Little Unicorn, early childhood centres, Honeysuckle and Broadmeadow, enrolments now open. 

Aaron Elias Brunsdon, CEO of Jayson Brunsdon Fashion, and Rhian Allen a.k.a The Healthy Mummy join Shevonne Hunt. Using their infinite wisdom as parents, the trio discuss; Do non-hetero couples share household chores more fairly, how do we stop people from nagging couples about having babies, should grandparents be paid for caring for grand-kids and what would you do if your child refused to move out of home?See omnystudio.com/listener for privacy information.

Treat this special edition of the Mediaweek podcast like a digital publishing masterclass. During a 30-minute discussion with The Healthy Mummy founder and CEO Rhian Allen, Mediaweek hears about how she sold her house to launch her digital business which after eight years is now turning over $20m+ annually. The Healthy Mummy has just launched in the UK, Allen has a new book out this week and she recently sold a 50% stake in the business to private equity. Allen explains her road to success and what her investors like about her business.

Sleep deprivation, birthing a child, looking after babies and children; they can all take it out of you. Before you know it you feel run down and you're running on coffee and chocolate. Rhian Allen (AKA the Healthy Mummy) has just released a new book to help mums feel healthy and energised. It's called The Busy Mum's Guide to Weight Loss: The Ultimate 28 day plan.

I was lucky enough to sit down with the energetic, infectious and motivational Rae Willingham. Rae, a mum of 3 beautiful girls and Healthy Mummy Consultant is passionate about helping women live a healthy and happy life with a range of weight loss assissting products to suit any lifestyle. Poor Rae had a challenging time as a new mum, being a very young mum was the least of her problems. Rae tells me about her challenges as a first time mum, the ways in which she began to make changes in her lifestyle to be a happy and healthy woman, mum and wife and how she lost a HUGE 20kgs. After listenting to this epsiode, I am sure that you will be super motivated and committed to improving your life too! Email: firsttimemumsaus@gmail.com Facebook: https://www.facebook.com/ftmaus/ Instagram: https://www.instagram.com/firsttimemumsaus/ YouTube: https://www.youtube.com/channel/UC7gH2LXnPHmPH6JUXPf7B5w?view_as=subscriber Book Depository affiliate link: http://www.bookdepository.com/?a_aid=firsttimemumsaus Hello Fresh affiliate link: http://www.jdoqocy.com/click-8725142-12897669  

Author and CEO of Jayson Brunsdon fashion, Aaron Brunsdon and Rhian Allen a.k.a The Healthy Mummy make up this weeks panel. They discuss gender neutral greetings that QANTAS have introduced as part of their move toward being more inclusive, how fast fashion affects families, could the humble sausage sandwich be worse for us than we thought, and the latest and most messy of fads, slime! Plus Aaron and Rhian recall their own gross crazes when they were growing up.

Author and CEO of Jayson Brunsdon fashion, Aaron Brunsdon and author Rhian Allen a.k.a The Healthy Mummy make up this weeks panel with host Shevonne Hunt. They discuss gender neutral greetings that QANTAS have introduced as part of their move toward being more inclusive, how fast fashion affects families, could the humble sausage sandwich be worse for us than we thought, and the latest and most messy of fads, slime! Plus Aaron and Rhian recall their own gross crazes when they were growing up.See omnystudio.com/listener for privacy information.

Rhian Allen is well known as the Healthy Mummy, inspiring Mums everywhere to embrace a healthy lifestyle. She gives us tips on how to prepare a tasty and healthy lunch box (just in time for the final school term!)

Tired of the family dinner battle, having zero time to cook, and fitness being your last priority? We chat with the phenomenal Rhian Allen AKA The Healthy Mummy who quit her job when she was six months pregnant to start her own business. Seven years later she $20 million  and has built an incredible health and fitness community Just. For. Mums. Ladies, she's about to become your new BFF!turns over a yearLittle boys like tampons too. Well, maybe. Mel shares the hilarious time her son proves our kids are ALWAYS watching!What sort of phone and plan does a tween need? As Michael's daughter gets ready for , he shares his modern technology dilemma.high schoolOne dad's post has gone viral after sharing his feminist rules for dating his five daughters and it's bloody brilliant. Outdated patriarchal standards can bugger off!  SHOW NOTES:Your hosts are Mel Wilson, Michael Adams and Cassie Hamer with special thanks to Rhian Allen and James Jennings.This podcast was produced by Sinead Barrett and Fiona Purcell.Did you know you can subscribe to The Juggling Act? Subscribing means that every Wednesday when a new episode drops it goes straight to your phone. No more searching. HUZZAH!Just search for "The Juggling Act" in iTunes or your podcast app and hit 'Subscribe'.Have you got a great parenting hack that makes your life easier? We want to share it on the show! Email us at Kidspot.Editorial@news.com.auor join the conversation on the Kidspot Facebook page.or tweet us at @KidspotSocial   See omnystudio.com/listener for privacy information.

In this week’s first episode of ‘How To Be…’ we tackle the topic of mumpreneurs and, more specifically, how to be a mumpreneur. Host Claire Isaac, Executive Editor of Woman’s Day, podcast enthusiast and self-confessed curious woman asks Rhian Allen, the Founder and CEO of The Healthy Mummy, that very question and digs deeper on her journey to CEO of Australia’s largest parenting health site for mums. Happy listening!