NHM I GOT IT FROM MY MUMMA Podcast

NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter. Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it all went, btw she already has 4 kids, she's a very capable woman, I'm sort of kind of convinced she's AI because she's so efficient. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat. Takeaways Asking specific questions helps children recall their day. Creative engagement can lead to better communication. Decompressing activities can ease post-school stress. Visual aids can simplify bedtime routines. Every child has unique needs and responses. Screen time can complicate morning routines. Understanding communication barriers is crucial. Speech pathologists support various communication aspects. Routine consistency aids in child development. Parents should observe and adapt to their child's needs. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

It's our dirty little not so well kept secret, most people get botox and fillers but natural treatments are gaining traction and their approach is delivering results. Here Mel with Madeline from The Skin Gym explores the evolving landscape of beauty treatments, focusing on the shift from traditional methods like Botox and fillers to more natural and innovative approaches. They discuss the importance of skincare, the societal pressures surrounding beauty, and the advancements in treatments that promote women's health and rejuvenation. The conversation highlights the need for education and awareness in the beauty industry, emphasizing that aging can be embraced positively with the right knowledge and tools. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay's artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business.  Reach out to Ros Gervay here, rosgervayart.com I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help.  Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. Takeaways Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy. Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility. Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility. Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management. Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. If you want some help contact Genea today here.   I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era.  This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful.  If you need help contact Emily and her team Emily@gracesolicitors.com.au I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny Tutus Hunter and Newcastle GWM Haval,  NCR Blinds,Grace Family Law Solicitors  See omnystudio.com/listener for privacy information.

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the? If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be.  We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law Solicitors  Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow. Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!   I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law Solicitors  Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time!  Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum who craved a solution to help her raise a family and still be able to work without going around the twist, this is how The Me Strategies was born. Listen in to her story about her amazing Mumma and what The Me Strategies can do for you and your loved ones.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults.  Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia)  Next Legal & Conveyancing and ask about their Access to Justice program today, they might be able to help.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yourself career wise. Here Jaimie Abbott joins Melanie Sargeant to talk about the trials, tribulations and reality of following your career dreams as a mother.  Reach out to Jaimie at https://www.jaimieabbott.com.au I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds.See omnystudio.com/listener for privacy information.

Natalie Ebrill, International Baby Sleep Consultant, joins NHM to help us get our kids to sleep!  Natalie has dedicated her nursing career to learning and modelling holistic sleeping and settling strategies that provide real results – consistently. As a Registered Nurse and Child and Family Health Nurse with over twenty years of experience, Natalie saw too many sleep-deprived families that needed more practical care and information than the clinic visit provided. That is why she developed The Sleeping Baby System® and the Sleeping Toddler System. Also how to get your mojo back after kids with Michelle.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, NurtureMe, Tiny Tutus, Tee Legal, Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation. See omnystudio.com/listener for privacy information.

'I felt sick everytime he walked up the driveway', at a point some mother's have to make the tough choice that means for them to show up as mothers they have to walk out. The break up is so often discussed but not so much the grief surrounding the gut wrenchingly awful pain that comes with breaking up a family unit, knowing your kids will never wake up on Christmas morning again and run to greet their Mum and Dad with joy on their faces. We discuss this and Tendayi tells other women's stories of how they managed to make it through and get a fair settlement from previous partners that didn't want equality for their ex wives. You can reach out to Tee here confidentially anytime.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by NurtureMe, Tiny Tutus, Tee Legal, Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation.  See omnystudio.com/listener for privacy information.

What do you say when someone asks " How are you going when going through Breast Cancer?" .........hang on, have you got 2 yrs to sit down and have a coffee with me?! Michelle Gray joins us to share her journey.  Michelle shares, diagnosed with Breast Cancer 2020 - I want to go deep, to express the psychological head games getting diagnosed with Breast Cancer can have on you. Through my own personal journey- What I felt, what I did to keep my spirits high and strong. Those that impacted me on my journey and had a profound effect on keeping my shit together. The highs, the lows, the laughs. The rollercoaster effect of mind, body and spirit. I want to be raw with my feelings. Techniques I used to stay calm in my most worrying moments, waiting on results. The effects it had on my family and friends. The good, the bad and the ugly. How do you cope when you are questioning your time on this earth, the shock of not knowing, no control. Thinking that the things you were controlling in your life before BC were important but soon realise that 99.9% of those things are fixable at any time! Shifting to draw on faith because the Big C is something you can't control, the fear of the uncontrollable. You just want that Crystal Ball so freakin bad!!!! You would chop your arms and legs off and hand them over if that could give you any type of guarantee [ I was on hands and knees pleading with Shanta to just do whatever to get me cancer free " Dont you know " I have 4 kids and a husband!" The shift in mindset........ A 38yr old woman, a Newcastle Mum, shocked, being thrown into a world never imagined, like a freight train going through a building unexpectedly, that was what I felt when being told I had BC...... " I feel like I'm in a bad dream" I said to the Sue, McGrath Nurse. Promising God over and over again that I would be a good person on this Earth if he got me Cancer Free. I'll live this life to the fullest, if you do this for me! Take my Breast! Take My Nipple, take my Lymph Nodes- Take any body part you want!!!! Sorry Big Man I'm here to stay! I want to help Cancer and Non Cancer People cope together. So carers and family can have some insight into a Cancer Patients mind. It's like at the time I split the world up into Cancer and Non Cancer people (hope that's ok to say?!LOL) I want the Non Cancer People to know the minds of Cancer People and bridge the gap of helplessness. If I help One Person cope through this journey and someone says to a Cancer Patient, "I listened to this Podcast the other day, Michelle Gray she had DCIS- Grade 3, 10cm Tumor in her Left Breast, Full Mastectomy- you should listen", then I'm happier than the day I got told I was Cancer Free!!!! Lets not do it alone........ lets not just smile at coffee and say Im going well, because that's Bullshit!  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation. See omnystudio.com/listener for privacy information.

Jaimie is a big deal as you can see in her bio. Here she chronicles the exceptional challenges of mum life and the route she chose to go down to exclusively pump to feed her babes. You can download her book Pumping Princess online and also the doors to her Paid to Speak course are now open at https://www.jaimieabbott.com.au/about.  About Jaimie Abbott:  Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a Radio and TV Journalist, Political Media Adviser, Managing Director of her own public speaking and media training company and a Communications Adviser for the Royal Australian Air Force. She was an elected Councillor on Port Stephens Council for over 4 years up until 2021. In 2011 Jaimie was deployed to Afghanistan where she worked as the Chief Media Trainer in Kabul for six months for Headquarters International Security Assistance Force. In this role, she trained over 100 international General Officers on how to master media interviews. Jaimie has an MBA, a Master of Strategic People Management, A Bachelor of Communication and is a graduate of the AICD Company Directors Course. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Burton Automotive  See omnystudio.com/listener for privacy information.

Having a baby is such a special time. You do everything to protect your babes but going back to work can bring about all sorts of anxiety and stress. Here we guide you through how to choose care for your little ones and give you pointers for which care to choose and what they should be learning and what their days should be filled with to enable a happy, healthy life.  Find out more about Making Waves Early Education. See omnystudio.com/listener for privacy information.

With renovations uncovering a world of drama and pain people who had your house decades ago have left behind sometimes it makes sense to consider starting again and building your home from scratch. Jeremy from Wulf Projects jumps in to show us how building a home from scratch doesn't need to be so overwhelming, you can start with an idea and with a bit of guidance you can get it done and be super stoked with the result.  We also chat about taps coming from the ceiling and other odd trends. I saw it I swear, the tap was coming from the roof into the bath. Haha.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers, Wulf Projects,  SeeChange  Burton AutomotiveSee omnystudio.com/listener for privacy information.

We chat to Tom from My Money Sorted. He helps us out with expert guidance and insights to help  make the best money moves! We chat about rising interest rates what that means and family finance.  Head to www.mymoneysorted.com.au to learn more about how to - Boost your super- Get a better deal on your home loan- Find the right insurance policy for your life stage- Connect with Financial Planning experts- And more! I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers, Wulf Projects,  SeeChange  Burton AutomotiveSee omnystudio.com/listener for privacy information.

Have you heard of Only Fans? People are making money from it supposedly. We investigate it further as chat starts in the group around it and Sarge's ex suggests she start an Only Fans account to make money.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers, Wulf Projects,  SeeChange  Burton AutomotiveSee omnystudio.com/listener for privacy information.

There is a lot that goes into planning for a separation. No one wants to seperate but sometimes things get so bad that the only way forward is a way out. Protecting yourself, your own mental health and physical health, wellbeing and that of your children is the most important thing you can do as a mother and when a relationship compromises those things separation has to happen.  Here Anna from Delaney Roberts Family Lawyers talks planning for separation in a way that you can understand going through so many things you probably wouldn't have considered, planning for separation can and should begin often before you've actually separated. This is an important episode thanks to Delaney Roberts Family Lawyers we really appreciate your help with this episode.  Delaney Roberts Family Lawyers have chosen to specialise in Family Law so they can help Mums like us navigate periods of significant change to their family circumstances. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers,  SeeChange andBurton Automotive.  See omnystudio.com/listener for privacy information.

Does your child need help? SeeChange Therapy is keen to help and show you how any child with the right care and support can blossom. In 2016 a little boy Iggy, diagnosed with Global Developmental Delay, subsequent ASD & a genetic syndrome & his mother Frances (Occupational Therapist) began seeking greater evidenced, intensive, comprehensive intervention, that they did not have local access to. The collaboration of Frances Dolan, Sharon Jobbins (Daycare Director) and Sarah Kelly (Occupational Therapist) has evolved into SeeChange Therapy. Listen to their inspirational story and reach out to SeeChange here.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers,  SeeChange, Burton Automotive, Tozer Air and Electrical. See omnystudio.com/listener for privacy information.

Annie Chesworth from Hunterbelle aka Mrs Cheese from MKR is about to go from 2 to three is she prepared? Also pregnancy this time around a few years down the track is really different. Why being a mother is so much harder than any job and fostering your kids connection to their food.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Balance Collective, Delaney Roberts Specialist Family Lawyers,  Making Waves Early Education,  Burton Automotive, Tozer Air and Electrical See omnystudio.com/listener for privacy information.

Oh yeah kids are hard work but wait til they get to teenagers says EVERYONE. Haha we delve into the dreaded teen plus Kylie will give us insight into getting what you want out of life through really basic manifestation techniques. Kylie Pheiles heads up Mama P Wholefoods.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific  Tozer Air and Electrical. See omnystudio.com/listener for privacy information.

Kris says 'I'm a step mama of 2 school aged girls. I have 2 toddlers. I own a couple of local businesses with my husband. I have my podcast which is surrounding all the uncomfortable conversations with a message to empower and give women support. Pretty into the fitness and health space, I've just launched my 21 Day wellness reset program which is focused on holistic but very simple healthy habits to integrate into the busy women's lifestyle to create sustainable habits'. Here we chat about simple things you can do to feel better and breaking diet culture.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Joy Air, Making Waves Early Education, Apollo RV Sales, Burton Automotive, Pacific  Tozer Air and Electrical. See omnystudio.com/listener for privacy information.

Meg Linton is an incredible yoga teacher, movement coach and mentor of in particular young women growing up in an information age where they're pretty much at saturation point in regards to how perfect everyone looks, how mature they're meant to be sexually and what society expects of them. Here Meg talks to Bec and Sarge about the way forward, navigating these tricky times as a parent and what we can be mindful of. NHM is Proudly Sponsored by Tozer Air Conditioning and Electrical,Burton Automotive, Apollo RV Sales and Joy Air.  To find NHM online go here, Proudly Produced by Newcastle Podcast Station.  See omnystudio.com/listener for privacy information.

How would you like to access your memories better and create a home where every object in it 'sparks joy' in your life? That's the idea behind the Kon Mari Method. Discover how to bring simple Kon Mari techniques into your own life to re-vamp your life and change your relationship with everyday objects you're surrounded by. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

I feel sad to admit there are times when I'm so affected by Mum guilt that it stops my enjoying life, affects my working life and really gets me down. This week Emma from The Jacardanda Centrehelps you learn to deal with Mum guilt so it doesn't effect your health and life and you can learn to let go. Also when does it become something that we should be concerned about, if you are suffering more than other mothers, how can you get help from family and friends and professionally. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

Are your kids or teenagers having meltdowns? Do you feel overwhelmed by it sometimes and wonder how best to respond when they're in this state? Dr Rickie Elliott from The Hummingbird Centre guides us through how to react during turbulent times and how to be good emotional role models for our kids. Also the difference between an emotional reaction to a situation and a behavioural problems. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

Parenting Guru Pinky McKay on preventing tantrums and coping with them, also time out, does it work? Teaching your child about feelings and how to regulate their emotions and the i Pad. Also brilliant comedian and mum of 5 Fiona O'Loughlin. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

The fact that we are surrounded by so much water in Australia makes it super important to understand how to keep your babies and kids safe around water at any age. This episode will give you easy tips to help you stay vigilant as a Mumma and also support and foster their love of the water as they grow. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

Create the perfect Christmas for your children. Hear Bec's guide to instilling Christmas traditions for your young family. Also, she's has a beautiful family and is the epitome of style New Mum's The Word's Jules Coffey talks Christmas with us. We also talk about still sitting at the kid's table as grown ups and what Christmas is like as a Mum compared to growing up. I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

Imagine tapping into the energy of the universe and harnessing it help you daily live your best life possible. Join Lisa and Grant from Chi Chat by Chi Chart to find out all about Chi energy. To go with the flow of your Chi energy check out the Chi Chart app in the app store today. For more NHM goodness go here.  I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.  See omnystudio.com/listener for privacy information.

Let me guess you roll the same meals around week after week and wonder about visiting the supermarket where foods always seem the same and never go out of season? What if you could support local farmers it as easy and you felt inspired as a result in the kitchen. Let's level up our impact on the environment and our kid's heath. Feel inspired by Lauren Branson from Your Food Collective. Get $40 off any order from Your Food Collective too just quote NHM at the checkout.   Lauren talks about simply clean, Sarge also talks about her water flosser and the I am sober App.  For everything NHM go here. NHM is proudly sponsored by Burton Automotive,  Pacific Smiles and Tozer Air Conditioning and Electrical. These sponsors are all highly recommended by NHM and brand friends of our extensive community that supports mums in Newcastle and the Hunter and all over the world with the podcast.  Proudly Produced by Newcastle Podcast Station.  See omnystudio.com/listener for privacy information.

You dreamed of this house, maybe you even made plans and GULP renovated it together but what happens when the ship goes down and you can't afford to keep it? It's tough. Bec talks Mel though it.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Airconditing. Visit NHM here.  See omnystudio.com/listener for privacy information.

Imagine if you could have all the things? Strap yourself in for an exciting ride with B a male escort and relationship coach from Blurred Lines podcast. How could you and your partner uncover a more fulfilling sex life and how could you come (no pun intended) to enjoy each other and the time you have more? Find out.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.  See omnystudio.com/listener for privacy information.

Wow I mean how many meals can our children actually partake in daily during lockdown. Also ordering online and local meat and vege boxes and how that changes the way you cook as well as kids in the kitchen? Can you handle it? What to cook with them if you dare.   NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.  See omnystudio.com/listener for privacy information.

Sarge had the AZ and thinks she might know why the supermarkets have no toilet paper in them. We discuss what we have heard about the vaccine and Bec's anxiety about having it.  NHM I GOT IT FROM MY MUMMA proudly sponsored by Burton Automotive, Pacific Smiles Dental, Tozer Airconditing and The Ride for Sick Kids. Visit NHM here.  See omnystudio.com/listener for privacy information.

Joined by Cheree Sheldon from Incredible Family Health Podcast to talk about getting your kids to eat healthy food - somehow!  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

NHM Newcastle Hunter Mummas with Intuitive Psychic Mel Cole, your child's crying you think they might have a dirty nappy or they're hungry but what if they have a ghost in their room like my daughter did? How to recognise the signs and clense your home.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

This week covers everything kids birthday parties, from themes to cakes to gifts to give other children take a sneek peak into the world of Venus from The Real Housewives of Melbourne and find out about the most over the top parties she's been witness too.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

One woman's honest account of deciding that her family was enough. She had struggled with mental heath issues and so had her husband and when she fell pregnant at a time when she already had two small children and just felt like she was getting her life and her family's life on track she made the decision to abort. What was that process like for her? What support did she get from others? Did she have any regrets? How is her family coping now.  Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

Insta Mum Mel Watts talks about keeping lots of kids clean, what to do when your child get suspended and going on a child free holiday. Also when sick kids ruin your life. Thanks to Tozer and Hunter GWM Havel connect with NHM here.  See omnystudio.com/listener for privacy information.

HELP! My parents are getting older and it's tough with kids a job and a thousand responsibilities how are we meant to handle it all? We talk to Kylie from Australia's number 1 seniors podcast Let's Talk Seniors about how to navigate it all.  Looking for some support for your ageing parents?  Give Anglicancare's  friendly Customer Support Team a call on 1800 733 553 and they can talk you through the different options available.  From home care, day programs, retirement living through to residential aged care – we've got you covered!  www.anglicancare.com.au For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

Are you still wearing your maternity bra and undies from 10 years ago? Do you wear black all the time because it's easy. Have you given up on being stylish because you think it seems like too much effort? Enter Kate Kohler Westfield Kotara Stylist, she's going to make you feel amazing and show you what being stylish can mean being comfortable.  Style Vouchers are now available at Westfield Kotara – purchase a voucher for a special mum in your life at the Concierge Desk at Westfield Kotara and enjoy a fun and memorable experience that will leave feeling stylish and refreshed.  See omnystudio.com/listener for privacy information.

What happens to us when we're reborn as mothers? It's a massive shift and although it's one of the most challenging times of our life many embark on new businesses or decide finally to embrace their passion and live out their purpose.  Michelle tells us the story, creating a business when she had babies to go on and have it be very successful. She says she often feels 'like I'm not doing my job properly as a mum or at work', ain't that the truth! She has a lot of wisdom to share though.  Also all about occupational therapy and how it can help our kids overcome problems of socialisation or learning difficulties and more.   Visit Michelle and the team here www.steppingstonesforchildren.com.au For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.

Do you find that you're just incredibly exhausted all the time? Do you get bloating and have constant gut issues? Us too.  We're looking into it with Cody from CK Health and is a true Naturopathic Practitioner. She assures us all these things can be worked on naturally and most of the time you can get amazing outcomes relatively quickly. Find out how. Check out CK Health and their online resources here. For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.    See omnystudio.com/listener for privacy information.

WOW we had to take a minute with the whole pandemic crisis but we're back. How hard is it managing all the things to do with your kids and schooling seriously?! Plus what's the go with people wanting to be in polyamorous relationships? That's a lot.  For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.  See omnystudio.com/listener for privacy information.