Healthy Emmie

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Healthy Emmie's Plant-Based Weight Loss Podcast! Your go-to podcast for how to lose weight on a plant-based vegan diet... WITHOUT counting calories or restricting portions!

Emily Keefe


    • Jun 1, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 17m AVG DURATION
    • 294 EPISODES


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    Latest episodes from Healthy Emmie

    #296: Menopause Belly: Why It Happens + How To Handle It

    Play Episode Listen Later Jun 1, 2025 14:23


    #295: I'm Obsessed With Food! A Nutritionist's Guide To Breaking Free

    Play Episode Listen Later May 25, 2025 15:32


    #294: Exactly What I Do To Stay Naturally Slim While Traveling

    Play Episode Listen Later May 18, 2025 13:10


    #293: The Self-Sabotage Spiral: How to Break Free Gently

    Play Episode Listen Later May 11, 2025 13:31


    Welcome to the Naturally Slim Podcast!

    Play Episode Listen Later May 8, 2025 1:01


    Healthy Emmie's Website@HealthyEmmie on Instagram, YouTube, TikTokWhy is it that some people seem to have it so easy with food?They eat whatever they want, never count a calorie, and somehow stay Naturally Slim. Meanwhile, you're stuck with food noise, a complicated relationship with wellness, and a chatoic courtroom in your mind, that's telling you to eat every 3 hours one day, and the next day telling you to fast all day.I'm Healthy Emmie—Weight Loss Specialist, Nutritionist, and Holistic Health Coach. After helping over 5,000 clients lose anywhere from the last stubborn 10 pounds to over 100, I've learned what actually works. I've been featured in Forbes, Business Insider, Apple News, HuffPost, and more.On the Naturally Slim podcast, I'll help you cut through the noise. You'll learn how to eat, think, and carry yourself in a way that's simple, sustainable, and aligned with your body—so that you, too, can become naturally slim.We'll talk food. Mindset. Exercise. And how to stop overcomplicating all of it.Because wellness doesn't have to be hard. And you too, can be Naturally Slim. Your inner peace starts here.

    #292: Break The Cycle of Stress Eating (Why We Do It + How To Stop)

    Play Episode Listen Later May 4, 2025 12:04


    #291: My Game Plan for Losing 50+ Pounds: From Day One

    Play Episode Listen Later Apr 27, 2025 11:54


    #290: Why You Can't Stop Eating

    Play Episode Listen Later Apr 20, 2025 8:49


    #289: Is Food Your Best Friend? How to Break Free + Find Real Fulfillment

    Play Episode Listen Later Apr 13, 2025 12:44


    #288: Why You're Always Hungry (And How to Fix It!)

    Play Episode Listen Later Apr 6, 2025 12:38


    #287: Hormones + Gut Health: The Hidden Connection (+ How to Improve Both Simultaneously!)

    Play Episode Listen Later Mar 30, 2025 15:45


    #286: SPRING RESET: 6 Habits To Clean Up Your Healthy Lifestyle!

    Play Episode Listen Later Mar 23, 2025 11:56


    #285: The Ultimate Guide to Plant-Based Eating for Beginners

    Play Episode Listen Later Mar 16, 2025 14:17


    #284: 8 Sleep Hacks That Are Scientifically Proven To Help You Sleep Better!

    Play Episode Listen Later Mar 9, 2025 16:00


    #283: Ins + Outs for My Next Year!

    Play Episode Listen Later Mar 2, 2025 18:45


    #282: Rewire Your Brain: Stop Overeating For Good!

    Play Episode Listen Later Feb 23, 2025 12:44


    #281: Best and Worst Foods for Perimenopause + Menopause

    Play Episode Listen Later Feb 16, 2025 16:50


    #280: Appetite Suppressants: 5 Foods To Crush Hunger!

    Play Episode Listen Later Feb 9, 2025 9:56


    #279: Brain Fog: Top 7 Causes + Cures

    Play Episode Listen Later Feb 2, 2025 15:49


    #278: How To Start a Plant-Based Diet in 5 Easy Steps!

    Play Episode Listen Later Jan 26, 2025 13:04


    #277: 8 Foods That Improve Sleep (Simple + Effective!)

    Play Episode Listen Later Jan 19, 2025 11:39


    #276: 10-Day Hormone Reset: Reclaim Your Health With These Diet + Wellness Tactics!

    Play Episode Listen Later Jan 12, 2025 19:21


    #275: 7-Day Holistic Detox Plan: Simple & Effective (Free Checklist!)

    Play Episode Listen Later Jan 5, 2025 13:57


    #274: My Ins & Outs for 2025: Wellness Edition

    Play Episode Listen Later Dec 29, 2024 16:58


    #273: The Ultimate Guide to an Anti-Inflammatory Diet (Best + Worst Foods!)

    Play Episode Listen Later Dec 22, 2024 17:39


    #272: 10 Simple Detox Tips (Superfoods, Drinks, Herbs and Spices!)

    Play Episode Listen Later Dec 15, 2024 11:03


    #271: Staying Grounded in Stressful Food Environments | My Top Tips for Remaining Aligned with My Health Goals During The Busy Holiday Season!

    Play Episode Listen Later Dec 8, 2024 20:09


    #270: How To NOT Overeat At Holiday Meals: A Step-by-Step Guide

    Play Episode Listen Later Dec 1, 2024 19:09


    #269: Best Foods To Balance Hormones Naturally (For Women of ALL Ages!)

    Play Episode Listen Later Nov 24, 2024 11:37


    #268: An Update on My Parents' Health (Weight, Food, Mindset…)

    Play Episode Listen Later Nov 17, 2024 21:59


    #267: “Healthy Foods” I Say NO To As A Nutritionist

    Play Episode Listen Later Nov 10, 2024 12:43


    #266: Holiday Food Traps: 3 Toxic Mindsets to Let Go Of This Season

    Play Episode Listen Later Nov 3, 2024 11:44


    #265: 5 Metabolism-Boosting Foods I Eat Every Day

    Play Episode Listen Later Oct 27, 2024 14:25


    #264: My Updated Supplement Routine on a Plant-Based Diet

    Play Episode Listen Later Oct 20, 2024 12:51


    #263: Weird Digestive Hacks That ACTUALLY Work To Improve Your Digestion

    Play Episode Listen Later Oct 13, 2024 11:09


    #262: Top 10 Questions About The Starch Solution: Answered

    Play Episode Listen Later Oct 6, 2024 14:09


    #261: 5 Morning Habits That Boost Your Metabolism

    Play Episode Listen Later Sep 29, 2024 13:35


    #260: Daily Habits To Speed Up Your Weight Loss

    Play Episode Listen Later Sep 22, 2024 14:16


    #259: 7 Gut Health Tips To Supercharge Your Weight Loss

    Play Episode Listen Later Sep 15, 2024 13:36


    #258: Stop Overthinking Your Food Choices: Indecision, Boundaries, and Trust with your Diet

    Play Episode Listen Later Sep 8, 2024 10:50


    Introducing: SLIM! (Customized Meal Plans, Workout Plans, Meditation, Journaling + More!)

    Play Episode Listen Later Sep 3, 2024 7:40


    #257: Secrets Keep You Sick: It's Time To Get Honest

    Play Episode Listen Later Aug 25, 2024 14:29


    Join Slim: https://healthyemmieapp.org Cookbooks: https://healthyemmie.org/cookbooks Supplements: https://healthyemmie.org/b12 Free Meal Plan: https://healthyemmie.org/mealplan

    #256: How I'm Getting Super Fir for My Wedding! Do's + Don'ts, Workout Plan, Mindset…

    Play Episode Listen Later Aug 18, 2024 13:45


    #255: 10 Ways Meditation Changed My Life (This is your sign to start today!)

    Play Episode Listen Later Aug 11, 2024 13:41


    #254: The Best Weight Loss Hacks For ANY Diet (and the worst!)

    Play Episode Listen Later Aug 4, 2024 19:57


    #253: 10 Weird (But Effective) Weight Loss Tips!

    Play Episode Listen Later Jul 28, 2024 11:08


    #252: You'll Never Heal If You Can't Sit With Discomfort

    Play Episode Listen Later Jul 21, 2024 13:01


    #251: Post-Vacation Blues: Food, Bloating, Weight Gain...

    Play Episode Listen Later Jul 14, 2024 12:17


    #250: Vacation Eating: Cheat Meals, Alcohol, Overindulging... How I Navigate It All

    Play Episode Listen Later Jul 7, 2024 14:39


    #249: Flexibility in Your Diet: Eliminate Black-And-White Thinking

    Play Episode Listen Later Jun 30, 2024 11:54


    #248: Decoding Cravings: Your Chocolate Craving Means You're Nutrient Deficient!

    Play Episode Listen Later Jun 23, 2024 13:02


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