Podcasts about jonny mellor

British long-distance runner

  • 21PODCASTS
  • 127EPISODES
  • 36mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • Jul 15, 2026LATEST
jonny mellor

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Best podcasts about jonny mellor

Latest podcast episodes about jonny mellor

The Running Pod
BONUS: The Top Flight Show, Can Jonny Mellor Stop Omar Ahmed? | Vitality Stockport 10K Preview

The Running Pod

Play Episode Listen Later Jul 15, 2026 41:01


This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer.The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule, including Battersea, Quayside and the Tartan Games, as the season enters its busiest spell.Attention then turns to Stockport, where one of the strongest fields of the year is set to line up. Chris and Rich break down the key contenders, including Amy-Eloise Neale, Jonny Mellor, Omar Ahmed, Ed Buck and Laurence McCourt, discuss the prize money and course records on offer, and make their predictions for what promises to be an exciting morning of racing.Who will come away with the win?Tune in to find out before the live stream gets underway Sunday morning at 8.45am - https://youtube.com/live/h6a7cBaA_t4?feature=shareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Running Pod

Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham.From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal bests.The pair also dive into marathon training, race strategy, double threshold sessions, racing through a marathon block and what it means to wear the GB vest on home soil once again.Ahead of the European Championships, Jonny will also be racing at the inaugural Vitality Stockport 10K as part of the Top Flight Race Series, where some of the UK's fastest athletes will battle it out on one of the country's quickest new 10K courses.Don't forget to like, subscribe and follow Trackstaa for more interviews, race previews and conversations from the world of athletics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Churchcentral Birmingham: Talks
Thinking About Sex // 1 Corinthians 7:1-9 // Jonny Mellor // CC South 1.3.26

Churchcentral Birmingham: Talks

Play Episode Listen Later Mar 2, 2026 41:23


There is a wrong way to think about sex but there is definitely a good way to think about it as well. The Bible writers thought about sex and wrote about it a lot. Before he gets on to marriage, singleness and divorce in 1 Corinthians 7, Paul follows suit. Let's see how he helps us think about this topic biblically and wisely.

Churchcentral Birmingham: Talks
Wisdom In Action // 1 Corinthians 7 // Jonny Mellor // CC South 8.2.26

Churchcentral Birmingham: Talks

Play Episode Listen Later Feb 10, 2026 39:00


This chapter is about marriage, but it's also, once again, about wisdom. Jonny looks at how, in chapter 7, Paul applies his teaching on wisdom and making right judgements from the first 6 chapters.

Churchcentral Birmingham: Talks
Training To Judge Angels! (Judging? Part 2) // 1 Corinthians 6:1-11 // Jonny Mellor // 11.1.26

Churchcentral Birmingham: Talks

Play Episode Listen Later Jan 11, 2026 39:55


Judging Others. Kicking people out of churches for sinning. Lists of behaviours that won't be tolerated in the kingdom of God. It can all seem very petty and moralistic. Jonny explores Paul's further instructions on how we should make right judgments in our churches and encourages us to open our eyes to the immense purposes of God that lie behind these tricky topics.

Churchcentral Birmingham: Talks
Carols @ South 2025 Christmas Message // Jonny Mellor // CC South 7.12.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Dec 8, 2025 22:58


Jonny invites us to follow the example of the wise men, by coming close to Jesus, however far away we're starting.

Churchcentral Birmingham: Talks
Work That Lasts // 1 Corinthians 3:10-23 // Jonny Mellor // CC South 9.11.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Nov 9, 2025 36:57


We all want to see our life's work count for something in the end. How do we ensure that? Paul gives us some clear teaching on the 'building projects' we put our hands to.

Churchcentral Birmingham: Talks
Christ Crucified, The Wisdom Of God // 1 Corinthians 2:6-3:5 // Jonny Mellor // CC South 19.10.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 20, 2025 31:00


We explore how Jesus's death can be viewed in two ways - either as utterly embarassing foolishness, or the supernatural wisdom of God. What do you reckon?

Churchcentral Birmingham: Talks
Christ Crucified, The Power Of God // 1 Corinthians 1:18-2:5 // Jonny Mellor // CC South 12.10.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 12, 2025 34:32


What do you see when you see the cross of Christ? Weakness and defeat? Paul tells us it's actually wisdom (more next week) and power (today's message). How can that be the case? Listen in.

Churchcentral Birmingham: Talks
What is God doing? // Habakkuk 1-2 // Jonny Mellor // CC South 21.9.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Sep 23, 2025 36:40


What is God doing in the world? What about in our nation? What happens when the things we see aren't of the type we'd like to see? Jonny helps us to see from the two chapters of Habakkuk.

god south habakkuk jonny mellor
Churchcentral Birmingham: Talks
Talking With God // Habbakuk 1-2 // Jonny Mellor // CC South 14.9.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Sep 15, 2025 43:38


We hear the first two chapters of the Old Testament prophetic book Habbakuk. Then Jonny helps us see some lessons about our approach to talking to God.

Churchcentral Birmingham: Talks
What about Psalms of vengeance? // Psalm 35 // Jonny Mellor // 17.8.25 CC South

Churchcentral Birmingham: Talks

Play Episode Listen Later Aug 17, 2025 40:08


What do we do with... you know... THOSE Psalms, the violent and vengeful ones? Jonny rounds off our series by diving deep into that very question.

Churchcentral Birmingham: Talks
Make Disciples // CWA25 Session 3 // Matthew 28:18-20 // Jonny Mellor

Churchcentral Birmingham: Talks

Play Episode Listen Later Jul 1, 2025 37:45


Jonny landed our weekend with an immensely practical call to invest in making other disciples of Jesus. This will require us to be radical disciples ourselves, and to live with a willingness to invest in others as examples in the faith.

Churchcentral Birmingham: Talks
Fishing & Shepherding // John 21 // Jonny Mellor //CC South 1.6.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Jun 1, 2025 33:40


Jonny wraps up our series in the Gospel Of John. We see two images for Christian activity in the world, and hear Jesus' call for us to embrace both as his church.

Churchcentral Birmingham: Talks
Abundance // John 21:1-14 // Jonny Mellor //CC South 18.5.25

Churchcentral Birmingham: Talks

Play Episode Listen Later May 21, 2025 35:34


Jesus gives his disciples - and us - an exciting picture of the abundant life he invites us to.

Churchcentral Birmingham: Talks
The Body & Burial of Jesus // John 19:31-42 // Jonny Mellor // CC South 13.4.25

Churchcentral Birmingham: Talks

Play Episode Listen Later May 1, 2025 36:53


A horrid passage today, where the crucified Jesus is taken from the cross, and buried. What do we learn in the darkness of this story? How does the light of God shine through even this?

Churchcentral Birmingham: Talks
Learning From Peter // John 18:12-27 // Jonny Mellor // CC South 23.3.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Mar 25, 2025 32:58


We get a zoomed-in look at Peter in this passage. We see some great things and some eye-watering failure! Let's learn from him together.

Churchcentral Birmingham: Talks
How Jesus Found Peace // John 17 // Jonny Mellor // CC South 16.2.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Feb 27, 2025 36:24


After a review of the story so far, Jonny takes us through Jesus famous prayer in John 17, and draws out some lessons for hard times.

Churchcentral Birmingham: Talks
Become Like A Child (South Baby Thanksgiving) // Matthew 18:4 // Jonny Mellor // CC South 23.2.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Feb 27, 2025 32:57


At our Baby Thnaksgiving celebration, we saw why Jesus uses children as one of his key illustrations of what being a Christian is all about.

Churchcentral Birmingham: Talks
Somewheres and Anywheres // John 4:1-7 // Jonny Mellor // CC North 9.2.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Feb 10, 2025 37:11


Jonny explores what we can learn from the evangelical success of the Samaritan woman.

Churchcentral Birmingham: Talks
Living In God's Rest // Psalm 116 // Jonny Mellor // CC South 5.1.25

Churchcentral Birmingham: Talks

Play Episode Listen Later Jan 9, 2025 36:05


New Year can be time of anticipation and excitement but also a time of anxiety and dread. Psalm 116 helps us to approach times like this in a healthy, faith filled way and leads us towards a lifestyle of restfulness at all times of the year.

The Running Rules Podcast
#100: Jonny Mellor - Marathon inspiration and insights from an elite 2:09 marathoner and coach

The Running Rules Podcast

Play Episode Listen Later Dec 31, 2024 92:59


Today is episode 100 with my very own running coach and elite marathoner Jonny Mellor. Jonny is a 2:09 marathoner and 10th fastest Briton of all time. He was 2020 British marathon champion and the winner of the 2022 Manchester marathon. He has also been my coach for over 4 years. On this episode, we talk about Jonny's career, insights into how he races and trains for marathons, elite tips for everyday marathoners as well as fitting everything around a young family and running a coaching business. You can follow Jonny and JM coaching on instagram and the website: https://www.instagram.com/jm_run_coaching/ https://www.jmcoaching.co.uk/ Thank you so much for your support over the first 100 episodes and here's to the next 100!

Churchcentral Birmingham: Talks
It's Better That I Go // John 16:5-15 // Jonny Mellor // 24.11.24 CC South

Churchcentral Birmingham: Talks

Play Episode Listen Later Dec 1, 2024 22:59


Jesus tells his disciples that it's better that He goes, so He can send the Spirit. REALLY?! SERIOUSLY?! Jonny reflects on these surprising words!

Churchcentral Birmingham: Talks
Remain In Jesus // John 15:1-17 // Jonny Mellor // 10.11.24 // CC South

Churchcentral Birmingham: Talks

Play Episode Listen Later Nov 21, 2024 38:36


Jonny unpacks Jesus' famous image of the vine and the branches, and explores what it really means for us to abide or remain in Jesus.

The Running Rules Podcast
#91: The foundations of running success part 1 - your support network and inner circle

The Running Rules Podcast

Play Episode Listen Later Oct 29, 2024 46:21


Something fundamental but often overlooked that helps me to perform in my own running is my support network - especially my inner circle. Louise and the kids are my biggest cheerleaders but I also have my coach Jonny Mellor, my Dad and brothers and am lucky to have lots of running friends, clients and podcast listeners that push me on too. In this episode, I explore why it's important to have a strong circle and the concepts of 'the sum of the 5 people you spend most time with' and 'plus, equals, minus' - surrounding yourself with teachers, peers and students. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠⁠

Churchcentral Birmingham: Talks
The LIFE Jesus brings // John 13:36-14:14 // Jonny Mellor // CC South // 20.10.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 24, 2024 36:01


Jesus brings us LIFE! But what sort of LIFE? Is that a now thing or a 'when we die' thing? Is it a here thing, or a 'heaven' thing?

Churchcentral Birmingham: Talks
... So We Serve // John 13:1-20 // Jonny Mellor // CC South 29.9.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 9, 2024 38:17


Jonny unpacks this passage in John.

Churchcentral Birmingham: Talks
Revealed things and mysteries // John 12:37-50 // Jonny Mellor // CC South 22.9.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 7, 2024 38:24


Jonny looks at what is a mystery and what has been revealed.

Churchcentral Birmingham: Talks
The Holy Spirit Sends Us // Galatians 5:13-26 // Jonny Mellor // CC South 15.9.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 4, 2024 40:01


Jonny explores what it means to be sent by the Holy Spirit

Churchcentral Birmingham: Talks
The Holy Spirit Forms Us // Galatians 5:13-26 // Jonny Mellor // CC South 8.9.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Sep 11, 2024 39:33


Jonny talks on the topic of 'How does the Holy Spirit form us and what part do we play in this?'

Mizog Art Podcast
Jonny Mellor- New Artist Fair 2024/ MoA Bonus Episode 43

Mizog Art Podcast

Play Episode Listen Later Sep 4, 2024 27:54


In this bonus episode Gary Mansfield speaks to Jonny Mellor (@JonnyMellorArt) who is showing in the New Art Fair 2024, at the Truman Brewery, London, from 27-29 September 2024I am an artist strongly influenced by minimalism and geometric abstraction. I use this visual language to create paintings, prints and hand cut paper art . The exploration of colour, process, materials, space and form are central to my practice.I am interested in taking forms, shapes and patterns and combining these with carefully considered colour combinations. I am continually striving to achieve balance and harmony within my works composition and colour pallet.Amongst the barrage of visual stimulation and the overall increasingly chaoticness of life, minimalist art is at rest, creating a quiet harmony and balance which offers the viewer a space of calmness and contemplation. For more information on the work of Jonny Mellor go to jonnymellor.co.ukFrom 27-29 September, Jonny Mellor will be showing their work at the New Artist Fair at in the Truman Brewery, Brick Lane, London, E1 – For more details go to https://www.newartistfair.com/ To Support this podcast from as little as £3 per month: www.patreon/ministryofarts For full line up of confirmed artists go to https://www.ministryofarts.orgEmail: ministryofartsorg@gmail.comSocial Media: @ministryofartsorg Hosted on Acast. See acast.com/privacy for more information.

acast new artists brick lane orgemail gary mansfield jonny mellor
Churchcentral Birmingham: Talks
Becoming A Worshipper // John 11:55-12:11 // Jonny Mellor // CC South 4.8.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Aug 5, 2024 42:27


We look at a story of extravagant worship. But how do we become like that? Is it just a personality thing, for the extrovert emotional types? Or can we each take steps to cultivate a heart that loves to worship Christ?

Churchcentral Birmingham: Talks
Slaves & Masters // Ephesians 6:5-9 // Jonny Mellor // CC North 14.7.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Jul 15, 2024 41:58


Jonny surveys the story of Scripture as it relates to slavery. Then, we see some applications for our relationships in the workplace today.

Churchcentral Birmingham: Talks
Rags To Riches // John 8:12-30 // Jonny Mellor // CC South 19.5.24

Churchcentral Birmingham: Talks

Play Episode Listen Later May 26, 2024 35:13


How great a transformation is available for all who believe in Jesus! We see the greatest rags to riches story can be ours through him.

Churchcentral Birmingham: Talks
See Beneath The Surface // John 7:14-36 // Jonny Mellor // CC South 28.4.24

Churchcentral Birmingham: Talks

Play Episode Listen Later May 1, 2024 33:16


In the midst of a catalogue of errors from those speaking with Jesus, we see the crucial need to see beyond appearances, under the surface, and consider the reality of God in all things.

Broadcast Church Planting Podcast
254 - Sputnik: Faith + Arts - Releasing Artists To Renew Culture (An Interview With Jonny Mellor)

Broadcast Church Planting Podcast

Play Episode Listen Later Apr 24, 2024 33:44


Join Tom O'Toole from The Broadcast Network in conversation with Jonny Mellor, leader of Sputnik: Faith + Arts, as they talk about his new course, 'Releasing Artists to Renew Culture', on The Broadcast Network. To find out more about Sputnik, you can head to their website:

culture arts artists releasing renew sputnik broadcast network jonny mellor
Churchcentral Birmingham: Talks
When We Doubt // John 6:60-71 // Jonny Mellor // CC South 14.4.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Apr 15, 2024 38:54


Jonny shares phenomenally honestly about his own experiences of doubt, including a crisis of faith in recent years. What do we do when we experience huge doubts in our walk with God? This passage and Jonny's story are sent to help us!

Churchcentral Birmingham: Talks
Seeing & Believing // John 6:35-40 // Jonny Mellor // CC South 17.3.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Mar 20, 2024 33:46


We don't have the privilege of seeing Jesus physically (just yet), but we're told in this passage about the importance of seeing him. What does this mean for us? And what does believing in Him really look like for us today?

Churchcentral Birmingham: Talks
To Fear Or Not To Fear? // John 6:1-26 // Jonny Mellor // CC South 3.3.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Mar 11, 2024 34:13


Jesus does some terrifying stuff in this passage, feeding people with miraculous power and even walking on water. Is the disciples resulting fear something we should also experience? Or should our fears be comforted by knowing Jesus?

Churchcentral Birmingham: Talks
Dependent Doers // John 5:19-30 // Jonny Mellor // CC South 11.2.24

Churchcentral Birmingham: Talks

Play Episode Listen Later Feb 13, 2024 39:13


Jesus was the true Son of God! In his life, we see - among other things - an example for what living as a child of God truly looks like. Here, we see that to be a child of God is to be a dependent doer.

Churchcentral Birmingham: Talks
The Woman At The Well // John 4:1-26 // Jonny Mellor // CC South // 12.11.23

Churchcentral Birmingham: Talks

Play Episode Listen Later Nov 14, 2023 25:04


Jesus' conversation with the woman at the well shows us our deepest needs in life, and how Jesus can meet them.

Churchcentral Birmingham: Talks
The Zeal Of The Lord // John 2:13-22 // Jonny Mellor // CC South 15.10.22

Churchcentral Birmingham: Talks

Play Episode Listen Later Oct 17, 2023 41:35


We find Jesus in this passage NOT gentle, meek and mild, but overflowing with anger. What's that about? Is passionate, zealous, even angry emotion good, bad or ugly? What does it look like to be zealous like Jesus?

Churchcentral Birmingham: Talks
All Who Are Thirsty // Revelation 22 // Jonny Mellor // CC South // 18.6.23

Churchcentral Birmingham: Talks

Play Episode Listen Later Jun 19, 2023 30:37


We see the conclusion of the whole book of Revelation, with vivid, soul-stirring imagery of life with God in a renewed world! Jonny urges us to thirst for all that the passage puts before us.

Churchcentral Birmingham: Talks
What Happens When We Pray? // Psalm 18 // Jonny Mellor // 28.5.23

Churchcentral Birmingham: Talks

Play Episode Listen Later May 30, 2023 21:25


What difference do our prayers make? How does God respond when we call out to Him? We look at Psalm 18 before turning to prayer!

Churchcentral Birmingham: Talks
Evil Is Defeated // Revelation 20 // Jonny Mellor // CC South // 23.4.23

Churchcentral Birmingham: Talks

Play Episode Listen Later Apr 24, 2023 30:45


Evil has had many names and many faces in this book but in Revelation 20, evil is finally defeated! Amidst some pretty obscure details, Jonny shows us how the coming downfall of evil motivates us to persevere in our walk with Jesus.

Stepping Out
Joanna Clay - Creativity & the Church

Stepping Out

Play Episode Listen Later Dec 15, 2022 45:13


Today Tom speaks to @joannaclay_design to unpack some of the topics that Jonny Mellor explored in our last episode.  To hear the full version of Wendy Mann's talk click here: https://emmanueloxford.org/talks/are-you-listening-wendy-mann

church creativity jonny mellor
1823 Podcast
In conversation: athletes Kelly Massey and Jonny Mellor

1823 Podcast

Play Episode Listen Later Jul 25, 2022 26:34


Long-distance runner Jonny Mellor joins former athlete and LJMU lecturer Kelly Massey to discuss his preparations for the 2022 Commonwealth Games in Birmingham. From the beginning of his professional running career as one of the first Sport Scholars at LJMU, to being signed with Team New Balance Manchester and qualifying for the Games, Jonny offers a fascinating insight into his preparations as the only male runner selected to represent Team England in the marathon. In conversation with, Kelly Massey, the latest edition of the 1823 podcast delves into the minds of elite athletes. From crying during physiotherapy sessions to encounters with Usain Bolt, Jonny and Kelly – a Commonwealth silver and bronze medal holder - share a half hour window into their lives ahead of the beginning of the highly anticipated Birmingham Games.

Faith in the Arts
Why is Jonny Mellor still a Christian?

Faith in the Arts

Play Episode Listen Later May 11, 2022 44:16


Deconstructing faith is a contentious topic. Some see it as highly destructive, others deeply enlightening and, for others, it is an inevitability that every person of faith will have to face at one time or another. As we continue our episodes asking 'why we're still Christians?' Jonny opens on why he is still the type of Christian that he is and how his faith has changed in the last few years. If you'd like to join the conversation, please email us at hello@faithinthearts.show. If you'd like to help us continue to make more episodes like this, you can donate to us directly through our website www.faithinthearts.show

Faith in the Arts
Why does the world need another podcast about Christianity and the arts?

Faith in the Arts

Play Episode Listen Later Sep 29, 2021 30:16


The relationship between Christianity and the arts has always been one of extremes. For long periods of time and in different cultural settings, the two parties have got on fabulously: strengthening faith, promoting beauty, booming out an arresting prophetic voice and working for the common good. At other times… well, it's been a bit of a car crash. Recently, there has been a growing feeling that it's time to attend to this relationship again. Fix broken bridges. Re-examine sources of contention. Explore new ways to co-exist for the flourishing of all. Faith in the Arts is a new podcast that wants to move this conversation forward. And this is our pilot! We're raising money on Kickstarter to record, produce and promote the first season. In this first episode, we introduce the team: Marlita Hill, founder of the Kingdom Artist Initiative as well as a choreographer and author, residing in Southern California. Alastair Gordon, co-founder of Morphē Arts, painter and art tutor at Leith School of Art, Edinburgh. Jonny Mellor, co-founder of Sputnik Faith and Arts, hip-hop artist and church leader, living in Birmingham, UK. Marlita, Alastair and Jonny discuss what they love about the arts, how their experiences of faith spaces affected them, and why there is still need for conversation and encouragement among artists who belong to the church: why there's still room for one more podcast. If you enjoy the conversation, don't forget to support us on Donately!

Fu#k Talent Podcast with Sean Fontana
2hr 10min Marathoner Jonny Mellor - All Things Marathon

Fu#k Talent Podcast with Sean Fontana

Play Episode Listen Later Jun 7, 2020 53:59


Jonny Mellor is a professional New Balance and OTE nutrition athlete who competes for New Balance Manchester Track Club.Jonny Mellor has recently run 2hrs 10min 03s to qualify for the Tokyo Olympic Games that were supposed to be this year 2020, however, due to the outbreak of COVID-19 Mellor has had to re-evalute his next marathon to show selectors his current form for the postponed Tokyo Olympic Games in July 2021.We talk about what training he is doing during COVID-19, his plan to race the Seville marathon instead of the London marathon in April, what his weekly training looks like, his fuelling strategies during the marathon, his great relationship with his coach Steve Vernon and also let's us into some insightful tips on the carbon fibre running shoes.You can follow Mellor's journey on Instagram - https://www.instagram.com/j77nyy/?hl=en and also his business website - https://www.jmcoaching.co.uk