Podcast appearances and mentions of julia hanlon

Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.The Build Up Podcast is a Beyond the Pines ProductionOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly's IG: https://www.instagram.com/bygolly.molly/ Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/

Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.Submit a question to askthebuilduppodcast@gmail.com on Molly's preparation for the trials for December's episode before 12/15/23.The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly's IG: https://www.instagram.com/bygolly.molly/ Molly's YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines's YouTube: https://www.youtube.com/@BeyondFLG

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!In the third episode, Molly and Julia discuss Molly's experience racing the Chicago Marathon and Olympic Trials hot takes.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly's mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly's IG: https://www.instagram.com/bygolly.molly/ Molly's YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines's YouTube: https://www.youtube.com/@BeyondFLG

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!In the second episode, Molly and Julia explore Molly's past month of training and preparation for the Chicago Marathon.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly's mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly's IG: https://www.instagram.com/bygolly.molly/ Molly's YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines's YouTube: https://www.youtube.com/@BeyondFLG

Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!In the first episode, Molly and Julia  explore what has shifted in Molly's life & running in the past 4 years and her training now.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly's mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionLinks: Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421 Seed Retreat: https://www.seedretreat.com Alyson Felix on The Armchair Expert Podcast: https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be “The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357 “Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256 Photography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly's IG: https://www.instagram.com/bygolly.molly/ Molly's YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines's YouTube: https://www.youtube.com/@BeyondFLG

Julia Hanlon sits down with Helen and Danielle to discuss podcasting, running, and body nourishment. She is currently pursuing a masters degree in Clinical Mental Health Counseling with a concentration in Mindfulness-Based Transpersonal Psychology at Naropa University. She is passionate about storytelling and is the creator of the Running On Om podcast and co-director/co-producer of the award-winning documentary film, Bekoji 100. Julia is a master communicator and her loving presence is palpable. This one feels like running into an old friend...Pun intended. For Julia's offerings, please visit: https://juliahanlon.com/https://runningonom.com/

In this little minisode, my dear friend Julia Hanlon (she/her) and I share our words of the year for 2021—why we chose those words and how we plan to honor them. We also talk about some specific ways in which we hope to bring more ease into our lives this year, as well as how Continue Reading…

In this little minisode, my dear friend Julia Hanlon (she/her) and I share our words of the year for 2021—why we chose those words and how we plan to honor them. We also talk about some specific ways in which we hope to bring more ease into our lives this year, as well as how Continue Reading…

In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors.To stay in touch with Julia, feel free to email her at runningonom@gmail.comStay up to date with what Julia is offering through her twice yearly newsletter, sign up at http://eepurl.com/bFLMS5. 

We're baaaack! Our summer sabbatical is over and changes are afoot. In this episode Nicole is interviewed by Julia Hanlon of the Running On Om podcast, sharing a deep dive into what's next for this podcast and community. Support the show: Patreon Nicole's blog/newsletter: Good Question Freely: an anti-capitalist guide to pricing your work Music Continue Reading…

We're baaaack! Our summer sabbatical is over and changes are afoot. In this episode Nicole is interviewed by Julia Hanlon of the Running On Om podcast, sharing a deep dive into what's next for this podcast and community. Support the show: Patreon Nicole's blog/newsletter: Good Question Freely: an anti-capitalist guide to pricing your work Music Continue Reading…

Canadian Cathy Hopkins shares her journey of finding her joy in running by sharing it with others. While running can often appear to be completely solitary , the community that forms around the sport can transcend cultures and countries, age, ability, and social standing. No where is that more evident than at the Comrades Marathon, as Cathy’s experiences attest to. In addition to the many events Cathy has run in North America, she's finished Comrades 9 times! Learn why her next time there will mark an especially important milestone.  Also in this episode, learn about the various colors of bib numbers and what they mean; bib numbers and colors are tied to the many ways the race honors returning runners. Also learn about how runners can leave their own mark on the wall of honor. These are some of the many unique traditions of Comrades, which we discuss in this podcast. This episode is part of our first season, and the theme of this season is experiences in and around the Comrades Marathon, which is a 90-kilometer, or roughly 56-mile, road race that takes place each year in South Africa. It is the oldest and largest ultra-distance foot race in the world. Every episode we highlight one entry from our long list of recommended resources focused on women and running. This episode’s highlighted resource is the Running on Om podcast, hosted by Julia Hanlon. The podcast features conversations Julia has with women who have committed their lives to endurance sports and the outdoors. There’s also the Soul Sisters series, where Julia and her best friend, professional distance runner Abbey Cooper, discuss their own experiences and answer listener questions. All of the Running on Om episodes feature deep, real, inspirational, and empowering conversations that don’t shy away from life’s difficulties. I always discover great takeaways. An episode that stands out for me is Julia’s interview with Molly Seidel, which was done in January, before the 2020 Olympic Marathon Trials. On this episode, we mention the Comrades Ambassador program. These are representatives outside of South Africa who help other runners in their country navigate all aspects of qualifying for and getting to the Comrades Marathon. You can find a full list of ambassadors with their contact information here. If you are a Canadian runner interested in running Comrades, you can email Cathy at cathy@comrades.com. 

“How I would like people to see me is ‘She didn’t give up.’ I’ve had so many times where I’ve had to come back from injuries – even as recently as this past summer. I remember calling coach Sparks after I hurt my hip again and literally sobbing to him on the phone that my running career was over because I thought that was it. After my surgery two years ago, they had given me a 50% chance of being able to run competitively again. They didn’t know if the surgery was going to take. It’s really difficult having to deal with that and mentally realizing this is the thing I love the most in the world and I may never get to do this again. I don’t know if it’s because I’m too dumb to do anything else but it was just this thought that I can’t quit now because I feel like I haven’t done the things that I’ve wanted to do yet and this feeling that I’m leaving something on the table. I know that I’m capable of more but if I don’t sort everything in my life and get over this victim mentality or get through some of these things, I’m not going to get there. That’s why I feel like there’s never been another thing that I love as much as this. That’s why even though I couldn’t run for six months. I just keep coming back to it." The first guest on 'More Than Running with Dana Giordano' is Molly Seidel. Just a few weeks after finishing second at the 2020 U.S. Olympic Marathon Trials in Atlanta, Dana and Molly sat down in her Fenway–Kenmore apartment to discuss how her much her life has changed since making her first U.S. Olympic team. The conversation was recorded before the coronavirus pandemic led to the postponement of the Tokyo Olympics to 2021. Topics touched upon in this episode include: - The build-up to the biggest race of her life - Putting us in her shoes for her marathon debut - Speaking up in response to the criticism of her Olympic teammates Aliphine Tuliamuk and Sally Kipyego for being Kenyan-born Americans. - The media’s coverage of her after the U.S. Olympic Marathon Trials and why she felt uneasy about it. - Handling the spotlight since being a star as a high school - How life changed after making the Olympic team - Donuts, hot ham and rolls - Seeking out a group and the perfect training set up with coach Jon Green - What she and her coach expected that she would place at the Olympic trials - What she wants to leave behind as her legacy within the sport - Advice for younger generations of runners: Just because you fail doesn’t make you a failure. - Showing off different bodies and diversity on the starting lines in the sport - And much more... ➡️ Follow Molly on Instagram: https://www.instagram.com/bygolly.molly/ ▶ Follow Dana: https://twitter.com/dana_gio6 https://www.instagram.com/dana_gio/ ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag Recommended listen: Molly on Running on Om with Julia Hanlon | https://runningonom.com/podcast-225/ Photo for this episode's cover art by Kevin Morris | https://www.kevmofoto.com/

This month's Soul Sister Sessions goes deep on the themes of faith and religion in running. Abbey and Julia share their experiences of faith and religion, framed through the lens of their childhood, everyday life and their relationship with running. We appreciate that faith and religion can be a sensitive and confronting topic for many, for a range of reasons. This conversation focuses on Abbey and Julia’s own experiences, in an honest, safe and respectful conversation. We empathise that this conversation may not be for everyone, and understand that our audience will share a range of differing and equally valuable world views.

This month's Soul Sister Sessions episode returns to focus on eating disorders, inspired by Eating Disorders Awareness Week on February 24th - March 1st. ROO 223 was a powerful conversation when Abbey and Julia first shared their respective stories of eating disorders, and this episode is a follow up to that. Abbey and Julia answer five listener questions, all specifically focused around eating disorders. This is all shared from their own experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.

For this month's Soul Sister Sessions episode, both Abbey and Julia are back at their respective homes after spending time together in Flagstaff when Abbey was on her altitude training camp. This month’s episode focuses specifically on running, answering five listener questions that cover a range of past experiences, funny stories and general insights that both Abbey and Julia have gained over the years on their individual running journeys.

This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself! In this week’s episode we talked about: -podcasting, and getting back into it after a break -where she finds her inspiration and motivation -her travels all across the country (and world!) -therapy and mental health -getting her Masters in Boulder -leading/participating in writing/mindfulness retreats (Wilder Retreat) -having Lauren Fleshman as her mentor -living with Little Wing in Bend, OR -what she’s scared of -much more! You can follow along with Julia’s adventures (and podcast!) at instagram.com/runningonom --- Support this podcast: https://anchor.fm/forthelongrun/support

In this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions.

In this episode Abbey and Julia discuss several listener questions on the topics of personal challenges they’ve overcome and eating disorders in running. Abbey and Julia share some powerful and impactful experiences from their past, much of which has not been shared publicly to date. Both Abbey and Julia reflect on how they’ve grown and reconciled these experiences.

In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.

In the eighth episode of Beer Life we talk with Julia Hanlon from Steamworks Brewery. Jorden and Julia discuss her days working at Molson and why she went from big beer to craft. We also talk to Julia about her training process and how she keeps churning out brewers who always seem to get poached by other breweries.

In the eighth episode of Beer Life we talk with Julia Hanlon from Steamworks Brewery. Jorden and Julia discuss her days working at Molson and why she went from big beer to craft. We also talk to Julia about her training process and how she keeps churning out brewers who always seem to get poached by other breweries.

Julia Hanlon is passionate about asking questions that explore the mind, body, and spirit connection. This has lead her to pursue yoga, running, and podcasting over the years, having discovered yoga at the age of 16 and eventually becoming a 500-hour yoga teacher at the age of 20. Julia's passion for storytelling led her to create Continue Reading…

Julia Hanlon is passionate about asking questions that explore the mind, body, and spirit connection. This has lead her to pursue yoga, running, and podcasting over the years, having discovered yoga at the age of 16 and eventually becoming a 500-hour yoga teacher at the age of 20. Julia’s passion for storytelling led her to create Continue Reading…

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

This week News 101 co-director Rohit Joseph's interview with Julia Hanlon, brewmaster at Steamworks Brewing broadcast on International Women's day as part of a special segment on "Women in Science". News 101 co-director Emily Blake's piece on the controversial pro-life protest on campus including interviews with pro-life and pro-testers as well as organizers of a petition that UBC should have notified students and faculty about the protest. Rohit Joseph's interview with Darren Dahl, senior associate dean of faculty at UBC's Sauder School of Business on his recent study about welfare and reactions to ethical consumer choices. Finally News 101 financial correspondent Alex Norman's weekly financial update.

On this episode we invite special guest Julia Hanlon, yoga instructor, runner, running coach and host of the Running on Om Podcast, to talk to us about??Yoga for Runners. She shares her preferred style (Vinyasa, or Flow Yoga), some advice [...] The post Podcast Episode 25 ??? Yoga for Runners with Julia Hanlon appeared first on Team Shenanigans.

On this episode we invite special guest Julia Hanlon, yoga instructor, runner, running coach and host of the Running on Om Podcast, to talk to us about Yoga for Runners. She shares her preferred style (Vinyasa, or Flow Yoga), some advice [...] The post Podcast Episode 25 – Yoga for Runners with Julia Hanlon appeared first on Team Shenanigans.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia discuss letting go of control, cultivating courage, and transforming your self talk.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia reflect on the highs and lows of 2015 and reveal intentions for 2016.

“Sometimes the mind during a marathon will start drifting to other competitors and external situations, when really, you need to be focusing on holding your form and a relaxed state.” * Ask the Yogi Runners is a series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia discuss their recent marathon experiences. In part one, Julia recounts her journey guiding Lisa, a visually impaired runner, in the recent Boston Marathon. Susie explores how she incorporated yoga practices in her preparation and race plan for the Eugene Marathon, including reciting mantra, goal setting, and running without a Garmin watch. They also answer questions on how to use yoga to create hip and spinal mobility in runners. In part two, just hours after crossing the finish line, Susie recaps her experience running the Eugene Marathon and how her yoga practices were put to the test. * We would love to answer your yoga and running related questions, email us at asktheyogirunners@gmail.com!

Ask the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our second episode, we first recap Susie’s experience as a volunteer at the HURT 100 mile race on Oahu, Hawaii and her upcoming marathon plans. We then dive into questions about whether runners can pass the point of healthy flexibility and the role of heated yoga in runner’s training.

Ask the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our first episode, after a few introductions and scene setting conversations, we dive into questions about how to begin a yoga practice, and if you’re a runner, how to include yoga with the demands of a training plan.

I first stumbled across Julia's site several months ago and was recently reminded about it from a fellow Conscious Runner. When I went back to Julia site, I knew I had to interview her. Not only was I drawn to Julia as a runner, but as a person. Julia is 23 years old and wise beyond her years.