The Conscious Runner Podcast

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Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training


    • Apr 28, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 93 EPISODES


    Latest episodes from The Conscious Runner Podcast

    TCR121 | The Difference Between Source Versus Symptoms

    Play Episode Listen Later Apr 28, 2020 24:03


    Episode Summary Hi Conscious Runners! Today we've got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck, in pain and repeating the cycle of injury. Much of it is outdated and no one has […]

    TCR 120 | What to Do About Those Hurting Feet

    Play Episode Listen Later Apr 21, 2020 27:59


    Episode Summary Hi Conscious Runners! Today’s episode is all about feet! I can’t count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They’ve gone to doctors, chiropractors, massage therapists, acupuncturists, podiatrists and have tried, rest, new shoes, inserts, splints, and more and more and more and nothing has given them the results they hope for. In the meantime, they’re not running the miles they want to run, they are not running the paces they want to run, they are missing out on races or running them injured. But it doesn’t have to be this way! We help runners rebuild their body and they overcome their foot pain. Tune in to this episode to discover exactly how. What You’ll Discover The importance of approaching your running holistically First comes the decision, then comes the action The results you see in your running and your life are your responsibility How to set yourself up for massive success this year Your Next Steps If you’ve been suffering with injuries and sub-par performances for months or years and are ready to run pain-free, get faster and stay injury-free right now, go to consciousrunner.com/breakthrough, that's consciousrunner.com/breakthrough and book a Free Body Breakthrough Session with us. We will get on the phone with you for about 45 minutes and dive deep into what's not working in your running and how that is impacting you and then we'll take a look at your goals and the kind of running experience you want to create instead. If all you need a tweak here or there we will tell you that. And out of integrity, if you need more we will tell you that too. The goal of the call is to give you massive value, massive clarity, massive insight and your next steps. And if you want to talk about working with us, great! We can talk about that too, if not, that's fine. Again, go to consciousrunner.com/breakthough/. Look forward to speaking! With care, Lisah Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They've gone to doctors, chiropractors, massage therapists, acupuncturists, podiatrists and have trie

    TCR 119 | Running During the Pandemic

    Play Episode Listen Later Apr 17, 2020 9:50


    Episode Summary Hi Conscious Runners! As always, today we’ve got another amazing episode for you. Its all about running during the pandemic! One of the things we’ve found is a lot of people have fallen off the motivation to run during this time. It’s just gotten harder and harder and harder to lace up those shoes and get out the door; especially when not knowing when races will open up. If you get this wrong, your fitness will continue to decline and you won’t be ready to race when they do. But if you get this right, you can start running towards your dreams instead of away from them. Tune into this episode discover exactly how to get motivated to run during the pandemic. What You’ll Discover How to get motivated to run during the pandemic First comes the decision, then comes the action The results you see in your running and your life are your responsibility How to set yourself up for massive success this year Your Next Steps If you’ve been dealing with injuries and sub-par performances for months or years and are ready to run pain-free, get faster and stay injury-free right now, go to consciousrunner.com/breakthrough, that's consciousrunner.com/breakthrough and book a Free Body Breakthrough Session with us. We will get on the phone with you for about 45 minutes and dive deep into what's not working in your running and how that is impacting you and then we'll take a look at your goals and the kind of running experience you want to create instead. If all you need a tweak here or there we will tell you that. And out of integrity, if you need more we will tell you that too. The goal of the call is to give you massive value, massive clarity, massive insight and your next steps. And if you want to talk about working with us, great! We can talk about that too, if not, that's fine. Again, go to consciousrunner.com/breakthough/. Look forward to speaking! With care, Lisah Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the things we've found is a lot of people have fallen off the motivation to run during this time. It's just gotten harder and harder and harder to lace up those shoes and get out the door; especially when not knowing when races will open up. If you get

    TCR 118 | How to Create Your Future Self Even If You Don't Know Where to Start

    Play Episode Listen Later Mar 21, 2020 34:16


    TCR 118 | How to Create Your Future Self Even If You Don't Know Where to Start

    TCR 117 | Why You Aren't Motivated and What to Do About it Today

    Play Episode Listen Later Mar 4, 2020 17:35


    Episode Summary If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivated and reaching your goals and what to […]

    TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

    Play Episode Listen Later Jan 21, 2020 32:45


    Episode Summary We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training. So […]

    TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

    Play Episode Listen Later Nov 13, 2017 37:19


    Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running shoes in an unbiased and transparent way.

    TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter's Guide to Finishing in 26.2 Chapters

    Play Episode Listen Later Nov 2, 2017 31:18


    Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way.

    TCR111 | Dr. David Geier: That Doesn't Have to Hurt & The Injuries That Changed Sports Forever

    Play Episode Listen Later Oct 31, 2017 53:26


    Of course I've got another fantastic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr. Geir first tries to treat injuries without surgery.

    TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

    Play Episode Listen Later Sep 19, 2017 32:46


    Hey Conscious Runners! I've got another fantastic interview for you today. For the second time, I've got 2x Olympian, businessman, public speaker, entrepreneur and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

    TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

    Play Episode Listen Later Aug 7, 2017 51:14


    Hey Conscious Runners! I've got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.

    TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

    Play Episode Listen Later Jun 6, 2017 33:20


    Hey Conscious Runners! I've got another fantastic episode for you. Today, I've got Winston Fisher on the mic with me. I met Winston about a month ago when I interviewed him for The Conscious Runner Podcast. Over the past two years I've conducted dozens of interviews and have never come across someone like Winston.

    TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

    Play Episode Listen Later May 9, 2017 50:14


    Hey Conscious Runners! Yes, its that time again. I've got another episode of the podcast for you. I've got Maggie Kay from Maggie Kay wisdom on the line with me. Maggie is an inspirational coach and founder of Thrivecraft--a life coaching practice that opens up the dimension of spirituality to everybody. Having graduated with a BA in Psychology in her native Glasgow, Scotland, Maggie spent her twenties in a semi-monastic community in London, training intensively to become ordained into the Western Buddhist Order.

    TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

    Play Episode Listen Later Apr 18, 2017 55:38


    Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program.

    TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

    Play Episode Listen Later Mar 23, 2017 49:48


    Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn't hear from him for two years.

    TCR104 | Michel Dion: There is No Tough Day That Can't Be Solved By a Good Run

    Play Episode Listen Later Mar 21, 2017 58:27


    Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me questions on everything from shoes to nutrition, to training plans, to barefoot running. Nothing is off limits.

    TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

    Play Episode Listen Later Mar 14, 2017 60:12


    Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program. The #RunPainFree Running Program corrects dysfunctional movement patterns, to eliminate pain and get you running pain free.

    TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

    Play Episode Listen Later Mar 3, 2017 45:40


    Hey Conscious Runners! I've got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.

    TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

    Play Episode Listen Later Feb 16, 2017 32:11


    Hey Conscious Runners! Yes, its that time again! I've got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gormley from the Running Lifestyle and I sit down and chat it out about things running and life. Kari and I have been trying to connect for the few months. First I had tech issues, then the holidays came, then she had tech issues. It was one challenge after another. But all the while I knew we were destined to meet.

    kari gormley running lifestyle
    TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

    Play Episode Listen Later Jan 31, 2017 48:06


    Hey Conscious Runners! I've got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fourth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia earlier this year when I interviewed her for The Conscious Runner Podcast.

    TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

    Play Episode Listen Later Jan 19, 2017 34:28


    Hey Conscious Runners! Yes, I've got another amazing interview for you today! It is with runner, speaker and coach Martinus Evans. In July 2012, Martinus weighed approximately 360 lbs (He didn't know his exact weight because all the scales he stepped on stopped working at 350 lbs.). This episode is about Martinus's journey to becoming a marathoner.

    TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

    Play Episode Listen Later Jan 10, 2017 31:42


    Hey Conscious Runners! Guess what! Yes, I've got another amazing interview for you! I've got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot of running focuses on what we do with our body, but equally, if not more important is the training that needs o happen with our mind.

    TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

    Play Episode Listen Later Dec 22, 2016 45:27


    Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. From a very early age, Julia and I have been on parallel journeys –from representing our respective countries at world class international running events, to questioning why we run, to our pursuit of inner freedom and adventure and the names of our sites– The Conscious Runner and Running Conscious.

    TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

    Play Episode Listen Later Dec 15, 2016 39:04


    Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin' Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.

    TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner

    Play Episode Listen Later Dec 6, 2016 53:20


    Hey Conscious Runners, I've got another fantastic interview for you. It is with author, runner and mother Sarah Bowen Shea of Another Mother Runner and Train Like a Mother. I'm so excited to be delivering this interview to you. Sarah is an avid runner and former competitive rower. At 5,11, 165 pounds, Sarah doesn't consider herself a natural athlete.

    TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

    Play Episode Listen Later Nov 9, 2016 53:13


    Hey Conscious Runners, I've got another fantastic interview for you! It is with mother, runner and Olympian Kara Goucher. This interview is especially exciting for me, as I've been a fan of Kara for over a decade, and have watched her evolution as a runner and a person. Kara started running at a very early age and was good from the start. But it wasn't always a smooth ride.

    TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

    Play Episode Listen Later Oct 25, 2016 40:38


    Hey Conscious Runners! I've got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia this year when I interviewed her for The Conscious Runner Podcast. Immediately, I knew we would remain connected.

    TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

    Play Episode Listen Later Oct 18, 2016 47:44


    Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I've got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven't had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace and ease.

    TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner's Rights and Founder of Run Gum

    Play Episode Listen Later Oct 13, 2016 33:07


    Hey Conscious Runners! I've got another fantastic interview for you today. I've got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

    TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

    Play Episode Listen Later Oct 6, 2016 25:20


    Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to the vision of The Conscious Runner (see the core values on the Home Page). How Jeff got started running is a pretty interesting story.

    TCR087 | Matthew Newnham: Conscious Running, Letting Go & Trusting the Process

    Play Episode Listen Later Sep 29, 2016 33:55


    Hey Conscious Runners! Today, I've got another fantastic interview for you. I've got runner and co-creator of The Vitality Test and The Five Institute, Mathew Newnham. This is Matthews second time on The Conscious Runner Podcast. Matthew has been running for over 40 years.

    TCR086 | Lisah & Julia: Soul Sessions Episode 1

    Play Episode Listen Later Sep 24, 2016 34:41


    Hey Conscious Runners! As always, I've got another fantastic interview for you. Today, former elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor and I sit down for a chat about me. Yes, that's right. The tables have been turned and I'm being interviewed. My name is Lisah. I am a masters runner, mother, author, certified running coach and the heart and soul behind The Conscious Runner. Using a mind, body and soul approach to running, I help you become a stronger, faster, more injury-resistant runner and feel GREAT while doing it!

    TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

    Play Episode Listen Later Sep 7, 2016 43:44


    Jackie believes if we don't know how to properly deal with and release our emotions during these stressful events, they remain in our bodies until a later time when the body feels it is safe to release them. Unfortunately for runners, these suppressed emotions often show up as running pain and running injuries. She believes we need to learn how to deal with these sensations in a positive way and allow them to easily move in and out of our bodies.

    TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

    Play Episode Listen Later Aug 31, 2016 43:40


    Hey Conscious Runners! As always, I've got another fantastic interview for you. I've got Julia Chi Taylor from RunningConscious on the mic with me. From a very young age Julia knew all she needed to do was to 'run free'. To let the running take me where it wanted to. To stay in the step. To be in the moment and so to experience running as a meditation on the move.

    TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

    Play Episode Listen Later Aug 24, 2016 59:50


    Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.

    TCR081 | Brad Beer: YES! You Can Run Pain Free

    Play Episode Listen Later Aug 17, 2016 50:47


    Hey Conscious Runners! Welcome to another amazing episode of The Conscious Runner Podcast. I have runner and physical therapist Brad Beer on the line with me. Brad didn't set out to be a runner, in fact, he had his heart set on becoming a professional triathlete.

    TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

    Play Episode Listen Later Aug 3, 2016 48:54


    Matt got started running in one of the most interesting ways. One day, he and some friends of his got the idea to run a marathon. This was interesting because Matt had hated running his whole life. But here he was, training to run his first marathon an on top of it he was going after a Boston qualifier. But that didn't happen, he missed the mark by 104 minutes. This really hit him hard. But it wasn't surprising, he knew nothing about running, his training was terrible, his pacing was terrible, the whole thing was a mess.

    TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition

    Play Episode Listen Later Jul 28, 2016 37:43


    Hey Conscious Runners! Hope you all are having a fantastic week. I'm so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following sound training principles, strength training, mobility, recover and yes, nutrition. well, today is all about nutrition. I've got Strength and Conditioning Specialist and weight loss and nutrition expert James Mullins on the line with me.

    TCR078 | Cory Smith: Anatomy of Training Design and Running Because You Enjoy It

    Play Episode Listen Later Jul 20, 2016 55:17


    Cory is a USA Track & Field Level 2 Endurance Certified Coach. He started guiding athletes in 2009 when he co-founded Villanova Elite, a running club providing support to post-collegiate distance runners. As club founder, Cory helped guide several of their athletes to multiple personal bests.

    TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

    Play Episode Listen Later Jul 5, 2016 45:36


    Today, I've got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I've been raving about for the past two months. Jason is also the founder of Relax Me Online and Meditation Masters TV- sites that explore the mind, body and soul connection.

    TCR075 | James Mullins: Your Strength Training Questions Answered

    Play Episode Listen Later Jun 30, 2016 32:09


    Hey Conscious Runners, I'm so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a strength training and injury prevention course in The Conscious Runner membership Program.

    TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

    Play Episode Listen Later Jun 23, 2016 60:32


    Today, I've got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just simply magical, Nerd Fitness gives people who are struggling to get heathy a fighting chance.

    TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

    Play Episode Listen Later Jun 8, 2016 37:53


    Hey Conscious Runners! Another week has gone I've got another fantastic interview for you. Yes, I know I keep saying this, but it's true. It's just that my guests are so awesome! This week I've got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.

    TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

    Play Episode Listen Later May 25, 2016 49:31


    Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn't hear from him for two years.

    TCR070 | Jack Thompson: Being in the Moment & Running Deep

    Play Episode Listen Later May 17, 2016 34:41


    Today I've got another fantastic interview for you! I've got runner, meditator and producer of guided meditations for runners, Jack Thompson! I met Jack a few weeks ago when he reached out to me about coming on the podcast. Jack is a part of a major running project that I absolutely LOVE.

    TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon

    Play Episode Listen Later Apr 6, 2016 38:15


    Today I've got another fantastic interview for you! It's with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to ‘take time out for herself' and is about to embark on her first half-marathon.

    TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us

    Play Episode Listen Later Mar 16, 2016 50:36


    Today I've got a fantastic interview for you! It's with one of my good friends Sicco Rood of Meditation Freedom and the Meditation Freedom Podcast. I was interviewed for Sicco's podcast when I was writing The Conscious Runner Book. I absolutely loved my interview with Sicco and know you will too.

    TCR064 | Michel Dion: There is No Tough Day That Can't Be Solved By a Good Run

    Play Episode Listen Later Feb 25, 2016 57:35


    Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got our very own Michel Dion on the line with me! You may have seen him inThe Conscious Runner Academy private Facebook Group. I met Michel last year when I was writing The Conscious Runner

    TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue

    Play Episode Listen Later Feb 1, 2016 53:05


    Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats.

    TCR061 | Amby Burfoot: I Wanted to Win the Boston Marathon & The First Ladies of Running

    Play Episode Listen Later Jan 27, 2016 46:11


    Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got legendary runner, winner of the 1968 Boston Marathon, author and Editor in Chief at Runner's World magazine, Amby Burfoot on the line with me.

    TCR060 | Stephen Lee: Running Forces You to Deal With Yourself and Not Make Excuses

    Play Episode Listen Later Jan 19, 2016 31:45


    Hey Conscious Runners! I've got a super inspiring show for you. Today, my guest is Stephen Lee from Zerometers Running and The Average Runner Podcast.

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