Podcast appearances and mentions of kenzie brenna

Welcome to Episode 35 of Up the Rabbit Hole!  In this enlightening episode, join Dr. Cory Hrushka and Brandi Enns as they explore the connection between food and intimacy with special guest Kenzie Brenna, a content creator, speaker, and writer from Toronto, Ontario, who passionately advocates for body image and mental health.Food and intimacy are intricately linked, shaping our emotional well-being and the quality of our relationships. Together, they delve into how our relationship with food can either nurture our connections or create barriers between ourselves and others. Whether you're grappling with body image issues, navigating your relationship with food, or seeking to deepen your intimate connections, this episode is filled with valuable insights and practical advice. Stay Connected:- Follow Kenzie Brenna on Instagram @Kenziebrenna for daily inspiration and insights.- Discover her thought-provoking writings on Substack at Kenziebrenna.substack.com.- Join us on social media for more enriching content and updates:  - Facebook: Insight Psychological Inc.  - Instagram: @insightpsychologicalinc  - TikTok: @insightpsychAs always, we welcome your inquiries and feedback! Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Join our chat with the wonderful Kenzie Brenna. In this episode we talk about her experience in life transitions. Go find Kenzie and show her some love on instagram @kenziebrenna. 

In this week's episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today's episode Bonnie & Kenzie will discuss:  Kenzie's personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving  What having a positive body image really means and so much more!  Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast!Sponsors:Still Salty EscapeLMNTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Is what's going on in the online space a social justice movement or online bullying in disguise?   Is our support of other human beings really being reduced to one or two perspectives they express and 140 characters?   These days if you voice your opinion online and it's different from the status quo, you're basically told not to exist, or that you're taking up too much space. Self-censorship isn't any way to live life.   Welcome to episode 24 of the Rebel By Design podcast! In this episode, I'm chatting with podcaster, writer, and Instagram and Tiktok content creator: Kenzie Brenna.    Kenzie and I talk about why cancel culture is toxic, online diet space, clapping back and deciding that different opinions deserve to be heard- even if it feels uncomfortable.   There is a lot that can be uncovered if we allow ourselves to sit in discomfort.   We don't have all the answers or solutions, and our discussion points out that telling someone else to be silent isn't helpful in amplifying other voices.   There's a way for all voices to be heard and have a seat at the table. But it's not by removing seats- it's by making the table longer. Enjoy the show!!   Catie Love the show? Connect with me!    Join me over on Facebook: Coaching with Catie: For Entrepreneurs And Visionaries.    Connect with me on Instagram: @Catie.Lynch.    Visit my Website: CatieLynchlcsw.com   Email me: CatieLynchlcsw@gmail.com Connect with Kenzie Brenna here:   Instagram: @kenziebrenna   TikTok: @kenziebrenna   Twitter: @kenziebrenna

"I'm so tired of trying to be all the things for everyone.” And the truth is: there's no need for us to please everyone. That's not our job or our responsibility. We're back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same. Kenzie continues to share her experience and wisdom with us on:

Kenzie does a lot of work talking about diet culture, body image, self-esteem and self-acceptance. This conversation was super fun, insightful and educational. We learned how to have constructive discussions about Kenzie's own story, shame, coping mechanisms, and drivers of our behaviours. I really enjoyed it, and I hope you do too. You can follow Kenzie ⤵️ Insta: @kenziebrenna @conversationswithkenzie TikTok @kenziebrenna TThanks so much, Kenzie!

If you want to lose weight, dieting does NOT have to be the option. We're now looking through a different lens. When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle. Now, she celebrates body love at any size.  Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman. Now, she uses her struggle with an eating disorder and body image issues to educate others. And today, Kenzie Brenna is sharing ALL the juicy details about:

*Spoiler alert!* Kelly met a BOY. And yes, she gives you all the dirty details :) In this episode, Kelly and Kenzie face their trust issues and fear of getting hurt when it comes to boys. They both have anxious attachment styles and tell us exactly what they're doing in therapy to help them change that. From overthinking every text, to constantly fearing that someone will leave them, they get real about the emotion rollercoaster of dating while healing from past relationship trauma. Follow Therapy Thursday: @therapythursday_ Follow Kelly U: @_kellyu Follow Kenzie Brenna: @kenziebrenna Thank you to our sweet sponsor, CHEEX! Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

Happy Friday, Blue Ballers! This week, Rachel takes a necessary break from work (and celebrates her birthday in solitude), Arielle needs new pants to fit her fat ass, and the girls chat about Tom Brady's grossness and Lizzo's TED Talk on twerking. In more schmooze, the girls teach men how to properly cover their infidelity, explain why some men botch their house chores, and Arielle recommends watching Professor Marsten and the Wonder Women on HBO. Fresh off the press, the cohosts get Balls Deep in how the pandemic showed us consent isn't just about sex and the correlation between appearance dissatisfaction and sexual problems.  New friend of the pod Kenzie Brenna chats with the girls about healing your inner child and why she pivoted from being a weight loss influencer to a self-love influencer. The girls get into the double standard placed on women's bodies and how Disney totally fucked them all up. Tune in for an incredibly raw conversation on navigating a thin-focused society in a fat body. Okay, so… a Blue Baller calls in with the ultimate dilemma: How can she explore her bisexuality while in a monogamous heterosexual relationship? Got a question? Call 8555-OKAYSO or email ballsdeep@bellesa.co  Follow us everywhere @ballsdeepwith Follow Kenzie Brenna @Kenziebrenna BBoutique —> Get 15% off sex toys with code BALLSDEEP15 Bellesa Plus —> Pay what you want for the Netflix of Porn Powered by Bellesa

Okay, this episode is a MUST-LISTEN and we're not just saying that! Today's guest is Kenzie Brenna, fellow self-love advocate, mental health educator, speaker, and podcaster who is AMAZING at talking about taboo topics with the sensitivity and care they deserve. You will learn how to... deal with people who disagree with you embrace the paradoxes in life be okay with not knowing everything approach political topics with the nuance, knowledge, and due dilligence they deserve (instead of believing every infographic you see on Instagram) Kenzie also shares controversial perspectives about things like... trigger warnings (and why they're not always helpful) liberal and left-leaning politics the body positivity community Warning: you may disagree with a lot of what we say and that's okay! We are all here to listen to each other, invite in different perspectives, and see what we can learn along the way. Thank you for being open to unpopular opinions and uncomfortable (yet important!) conversations.

Get ready for a thought provoking, important conversation this week on WDII as we're joined by past guests Lauryn Bosstick of The Skinny Confidential, Alexis Haines and Kenzie Brenna. WE'RE DISCUSSING: + why influencers are not news reporters + how to handle the demand from others to share political and other news topics + reflecting on if you're being impactful vs. loud + enough-ism and the pressure to keep up + the importance of knowing your why + so much more ------- Follow along at @whatdayisitpodcast SHOP OUR MERCH Join our Facebook Group Checkout our Amazon Shop Don't forget to follow the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com Thanks to our sponsor! Check out this deal just for you: Betterhelp – Go to betterhelp.com/whatdayisit for 10% off your first month  Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you hit unfollow, you might relate to us more than you think… You've heard us talk all about codependency with friends, food and partners - but what about codependency with social media? In this episode, Kelly interviews internet and real life friend, Kenzie Brenna, about the reality of being a social media influencer. From unrealistic expectations, to the pressures of the platform, to dating as an influencer (and how to hide your account from prospective suitors) - we share the REAL TEA on what it's like to be an influencer on Instagram in 2021. Plus, we read your vent sessions on your own relationship with social media. Watch the podcast on YouTube here Follow Kenzie Brenna: @kenziebrenna Follow Kelly: @_kellyu Follow Therapy Thursday: @therapythursday_ Thank you to our sweet sponsor, Diva! Follow @thedivacup and @carinnedivacup on Instagram Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

On this episode of F*ck Wellness, Mallory, Makena, and Lara check in on where they're at with body image, especially with Lara exiting college athletics and the summertime quickly approaching. The group talks about trigger warnings (inspired by Kenzie Brenna's podcast episode), navigating the discomfort of listening to your body, and how finding joyful movement isn't always as easy as it sounds.This is our first episode of June and we are unpacking body image! We are super excited for some fabulous guests and we have a special opportunity we'll announce on IG this week for our final episode of the month.Notes:Link: Kenzie Brenna Trigger Warning PodF*ck Wellness Episode with Gretchen DriscollDr. Colleen Reichman's Instagram PostNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoodJoin our free private book club! Sign up here and we will add you to the community.

Kenzie Brenna is an amazing self-love advocate + activist and the host of Conversations with Kenzie, a podcast about having vulnerable, real conversations about life and mental health. She talks about how she ditched the world of diet culture for the warm embrace of body positivity, trying to tear down the system while also finding a way to build up a new one and build bridges to communication instead of cutting people off who think differently. This conversation with her goes deep in every direction, and Kenzie is just FULL of ‘I feel seen' moments. Trust us; she deserves the hype. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: Instagram: https://www.instagram.com/kenziebrenna/ (@kenziebrenna) Twitter: https://twitter.com/kenziebrenna (@kenziebrenna) Listen: https://podcasts.apple.com/us/podcast/conversations-with-kenzie/id1509586423?uo=4 (Conversations with Kenzie) Join the https://julieohlemacher.com/intuitive-body-blueprint (Intuitive Body Blueprint) and use code BABESMENTPOD for 10% off Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Trigger Warning: Self-Harm, Eating Disorders Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others. Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyone you’re interacting with online is going through something different. We can’t for you to hear Kenzie’s passionate take on self-love! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

Love Maps are the foundation of a great friendship, and friendship is the bedrock of a long-lasting, loving relationship. The hosts run through some prompts from the Gottman Institute blog on building love maps. Today's guest is Kenzie Brenna, a beautiful human doing beautiful work to help others discover the confidence and nurture self-love. The conversations starts at space sex and covers some serious ground including using storytelling to help dispel bias and to feel less alone. Some questions asked include "How can judgment show us where our own work is?" and "Can we be curious about our discomfort as a way to cope with it?"JOIN US FOR OUR LIVE EVENT: Human Connection Through Touch https://www.crowdcast.io/e/humantouch$5+ PATRONS: check out the video version of today's whole episode! patreon.com/turnmeonThis episode and more have been transcribed thanks to Thisten: https://thisten.co/event/wmu9l See acast.com/privacy for privacy and opt-out information.

Everyone needs important conversations in their life and this, my hunnies, is one of them. I loved having this real, raw and vulnerable conversation with Kenzie Brenna. We dive into the importance of self-discovery, honouring needs, setting boundaries, navigating personal transformations, break-ups - everything!   Trigger Warning: We discuss our personal experiences with eating disorders in this episode. If this is not in alignment with you to consume at this time, please skip to another episode

Today we are super excited to have Kenzie Brenna, self love advocate, host of the podcast Conversations with Kenzie, fierce millennial speaker & influencer on Hot Marriage. Cool Parents! Kenzie’s podcast is all about mental health and self love! The reason we fell in love with her page on Instagram is because she radiates positivity particularly concerning self love and body positivity and as you know we are ALLLLLLL about that!   10:27 - Welcome to Hot Marriage. Cool Parents., Kenzie!  10:58 - Jamie asks, what is your definition of body positivity? 14:12 - Doug asks, do you remember the first time you were vulnerable and posted about body positivity online? What was the response like? 17:55 - Doug asks, was there something that prompted you to speak out about body positivity? 22:35 - Jamie asks, what do you want to say to people who are struggling with their body image and weight as a result of the pandemic? 26:18 - Jamie asks, what do you say to the person who cannot cut someone negative out of their life? (i.e. their relative) 35:30 - Jamie offers advice to those who may feel shy in confronting others about them consistently bringing up weight, etc. 37:00 - Jamie asks, if someone is just starting out in the journey to body positivity, what is something they can do daily or weekly to encourage them to continue? 43:20 - Jamie asks, what does she do now that she is a few years into her self-love journey that she has become more practiced in since the beginning?   Stay tuned you guys, and stay HEALTHY!   Kenzies Instagram: https://instagram.com/kenziebrenna   And thank you to our sponsors:   LinenFit - Right now, LinenFit is offering 20% off purchases sitewide at LinenFit.com - use code HOTMARRIAGE at checkout! Dropps - visit dropps.com/hotmarriage and use the code hotmarriage to get 25% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenzie Brenna is a self and body love enthusiast, a mental health advocate and an extremely engaging and thought provoking influencer on Instagram. Although even Kenzie rolls her eyes at the title influencer, she's created a platform that is safe and brave, comforting to most and confronting to some. She's educated, extremely well spoken, and … Continue reading "A Journey to Atheism"

Get ready for all the truth bombs this week as mental health and self love advocate Kenzie Brenna joins WDII. Bailey and Jacci get right into it with Kenzie on this episode to break down everything self love. From why self love isn't a destination to major misconceptions of self love, fat phobias to body positivity vs. body liberation, mental health in social media, Kenzie's unique approach to dealing with internet trolls, how she's supporting BLM and SO much more. --------------- Follow along at @whatdayisitpodcast Join our Facebook Group Checkout our Amazon Shop Don't forget to creep the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com --------------- Huge thank you to our sponsors who make this podcast possible! HelloFresh Canada - Get fresh weekly recipes delivered right to your door with preportioned, prechopped ingredients to making cooking quick, fun and delicious. Get $80 off your first order of HelloFresh plus FREE Shipping using code whatday80 at http://www.hellofresh.ca

This is where your host Kenzie Brenna introduces you to her brand spanking new podcast, Conversations with Kenzie! Every week we will talk about things that get us excited and things that challenge us. We will hear stories from around the world, as well as hear about information on how those inner and outer worlds work. This is a podcast to inspire and inform by having conversations with everybody about everything. Take a fun cosmic trip with Kenzie and may you learn a little and laugh a little! @kenziebrenna www.kenziebrenna.com Producer: Brett Kibbler

Kenzie Brenna is a mental health advocate, speaker, social media influencer and actress in Toronto, Ontario. Kenzie and I have different views when it comes to body positivity and clash in more than one of our personal ideologies. However, this does not stop us from being friends and having deep and thought provoking discussions about mental health and wellness. Follow Kenzie on Instagram: https://www.instagram.com/kenziebrenna Website: https://www.kenziebrenna.com/

Kenzie Brenna is an actress, speaker, and writer from Canada sharing the most vulnerable parts of herself to show other women they are not alone. From mental health to body confidence, Kenzie is not afraid to tackle it all with grace. Tune into this week’s episode for some serious real talk about how we can learn to love ourselves from the inside out. Find Kenzie Online: @kenziebrenna The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. For more information visit: www.thebirdspapaya.com Find Sarah on Instagram: @thebirdspapaya Follow the podcast on Instagram: @thepapayapodcast

Mark is joined by Kenzie Brenna, actress, creator and advocate for mental health and self-acceptance. They talk about how her family life affected her mental health growing up and how she found a community online to help her learn to embrace body positivity. 

Kenzie Brenna is an actor, creator, influencer and mental health advocate. This week she joins Jer and Bri in the beautiful city of Toronto to discuss all things mental health! After all, it is Mental Health Week! We take a deep dive into Kenzie's past and current struggles with an eating disorder. From being convinced that all of her food was being secretly poisoned, to committing self-harm we talk about the ways that Kenzies mental health spiralled for the worse. We also discuss how she wished the people in her life could have been there for her! This weeks episode is also meant to spread awareness about the new mental health resource initiative launched by Jack.org called Be There. Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another and this is where Be There comes into play. For more information head on over to bethere.org now.

Kenzie Brenna is an actor, creator, influencer and mental health advocate. This week she joins Jer and Bri in the beautiful city of Toronto to discuss all things mental health! After all, it is Mental Health Week! We take a deep dive into Kenzie's past and current struggles with an eating disorder. From being convinced that all of her food was being secretly poisoned, to committing self-harm we talk about the ways that Kenzies mental health spiralled for the worse. We also discuss how she wished the people in her life could have been there for her!    This weeks episode is also meant to spread awareness about the new mental health resource initiative launched by Jack.org called Be There. Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another and this is where Be There comes into play. For more information head on over to bethere.org now. 

Kenzie Brenna is an actor, creator, influencer and mental health advocate. This week she joins Jer and Bri in the beautiful city of Toronto to discuss all things mental health! After all, it is Mental Health Week! We take a deep dive into Kenzie's past and current struggles with an eating disorder. From being convinced that all of her food was being secretly poisoned, to committing self-harm we talk about the ways that Kenzies mental health spiralled for the worse. We also discuss how she wished the people in her life could have been there for her! This weeks episode is also meant to spread awareness about the new mental health resource initiative launched by Jack.org called Be There. Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another and this is where Be There comes into play. For more information head on over to bethere.org now.

Topics:
 -What are the biggest challenges when it comes to speaking up about our mental health (how to know when we are not okay, where to even start, how to get help, how not to get help, etc.)
 -The power of vulnerability in changing your life
 -Leveraging the power of technology (phones, internet, apps) to better your mental health
 -Face to face v.s. technology... which is better when trying to reach out for some support?
 -How to frame and talk about health (weight loss, muscle gain, mental health, other topics) in a way that is inclusive of what other people are struggling with
 -Why there is so much stigma against being overweight and how we can move past “fat-shaming”
 -What it means to pursue a #StrongerSelf __
 Quotes:
 “Mental health is often seen as invisible. We often feel like our evidence falls short and we have to justify to ourselves (and to the outside world) that we feel a certain way... it can be really scary because we don’t even know how or when to start helping ourselves” “I feel like we are expected to always feel so positive all the time... but it just doesn’t make a lot sense especially because you can’t just turn off one side of emotional spectrum without turning off the other” “Luckily we are living in age where it is becoming an option for us to speak up about our mental health... but learning how to navigate this can be really tough” “Therapy is sort of always uncomfortable but definitely having an online app (from my phone) has made it a lot more accessible and a lot easier to find a therapist I can love... oh and it definitely has saved me cost in the long run... and its just a lot more comfortable knowing that I can this service literally right from my bedroom” “It doesn’t matter who you are or what you look like, everyone is going to have bad body image days.” “Being able to just start talking about the things we are afraid to talk about is a good start” “Whenever I lean into my vulnerability... I always get stronger from that” __
 
 You can follow her: 
 
 @kenziebrenna here is the online counseling service -> betterhelp.com
 
 __
 
 Join the Movement.
 www.thestrongerselfmovement.com
 
 And Together We Can Pursue Our #StrongerSelf
 __
 Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRN

Our first IRL taping, we sat down with Kenzie Brenna, Sheena’s Place + Shopgirls Gallery Boutique.

On Today's episode we chat with Kenzie Brenna about body positivity and self love. Kenzie Brenna is a 28 year old self love enthusiast, mental health advocate, and actress from Toronto, ON. Growing up, Kenzie struggled with eating and body image disorders, which went unrecognized for years. Like many others, Kenzie attempted to yo-yo dieting, restricting and binging, as this seemed to be the solution to control weight, and she had difficulty finding resources for help. Years later, Kenzie has been able to lead a community of women and men sharing their stories and bodies online. By using social media as a transparency too and for exposure therapy, she has gained confidence and inspired others to start their own self love journeys.   Follow Kenzie on Instagram: https://instagram.com/Kenziebrenna Follow Kenzie on Twitter: https://youtube.com/KenzieBrenna   Follow us on Twitter: https://twitter.com/badassbaberadio Follow us on Instagram: https://instagram.com/badassbaberadio Bianca’s Instagram: https://instagram.com/biancataylorm   If you or any one you know is struggling with an eating disorder, please don’t be afraid to seek help. Get Help with Eating Disorders: http://www.anad.org/our-services/ https://www.nationaleatingdisorders.org/help-support/contact-helpline      

Today's guest Kenzie Brenna: Activist and Content creator. We chat with Kenzie about her journey into activism and body positivity. Her contribution is inspiring others to truly embrace themselves. Enjoy! Follow @omgkenzieee Bianca Harris: Founder of WIPP, Makeup Artist and Content Creator Host @iambiancaharris @wipptoronto