Diet Culture Rebel Podcast

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Bonnie Roney is a Registered Dietitian and the original Diet Culture Rebel! She's here to help women experience food freedom and eat without guilt or shame.

Bonnie Roney


    • Sep 28, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 34m AVG DURATION
    • 107 EPISODES


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    Latest episodes from Diet Culture Rebel Podcast

    Make Meal Prep Fun Again! (By Doing It Without Diet Culture)

    Play Episode Listen Later Sep 28, 2022 36:12


    In this week's episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.   In today's episode Bonnie & Talia will discuss:  Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don't want to eat food you prepped How to deal with boredom from meal prep and so much more!    Connect with Talia:  WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy

    Play Episode Listen Later Sep 21, 2022 57:11


    In this week's episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master's degree in Clinical Nutrition and a bachelor's degree in Animal Science.    In today's episode Bonnie & Lauren will discuss:  How diet culture fuels fear around dairy  Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy  What it means to have a lactose intolerance If dairy causes acne and so much more!    Connect with Lauren:  Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    3 Gentle Nutrition Tips to Remember When You're Traveling

    Play Episode Listen Later Sep 14, 2022 27:30


    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you're ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie shares 3 gentle nutrition tips when traveling.  Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood

    Play Episode Listen Later Sep 7, 2022 35:34


    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today's episode Bonnie & Katie will discuss:  how upbringing can impact your relationship with food as an adult  escaping the clean plate club mentality   making peace with food  improving self talk rebuilding trust with hunger and fullness cues and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten.

    Play Episode Listen Later Aug 31, 2022 40:20


    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself.  In today's episode Bonnie & Tayler will discuss:  What gluten is  Why someone might stop eating gluten The diet culture gluten free fad  How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary  and so much more!  Connect with Tayler:  Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We're Here to Help You Out! Gluten-free or Gluten-afraid? We're Answering Common Questions About Gluten and Medically Restrictive Diets.

    How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

    Play Episode Listen Later Aug 24, 2022 62:08


    Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today's episode Bonnie & Cari will discuss:  harms of dieting  making peace with food  healing from binge eating  improving body image  mindset work to help with food freedom and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    3 Secret Ways Your Brain Gets In The Way Of Food Freedom

    Play Episode Listen Later Aug 17, 2022 28:22


    In this week's episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom.    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Reflections After 100 Episodes of the Diet Culture Rebel Podcast

    Play Episode Listen Later Aug 10, 2022 31:12


    We are celebrating the 100th episode of the Diet Culture Rebel Podcast!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Getting Active for the Joy of It, Instead of the Need to Control Your Body Size

    Play Episode Listen Later Aug 3, 2022 50:19


    In this week's episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today's episode Bonnie & Martinus will discuss:  moving for the reasons outside of weight loss  ending the stereotype that heavier bodies can't be active  dealing with negative comments  deciphering between working out or taking a rest day  and so much more!  Connect with Martinus:  Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories

    Play Episode Listen Later Jul 27, 2022 59:05


    In this week's episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.  In today's episode Bonnie & Amanda will discuss:  Harms of dieting   A root cause of chronic overeating   Making peace with food Respecting your body    Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what's actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Dissecting Diet Culture-Based Fear Around Managing Blood Sugars

    Play Episode Listen Later Jul 20, 2022 40:16


    In this week's episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.  In today's episode Bonnie & Kristie will discuss:  Nutrition misinformation when it comes to managing Type 2 Diabetes   Blood sugars and what impacts them   How weight stigma hurts everyone If it's possible to have a healthy relationship with food and manage blood sugars   If reversing Type 2 Diabetes is really a thing and so much more!   Connect with Kristie:  Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Ten Ways to Give Diet Culture the Middle Finger

    Play Episode Listen Later Jul 13, 2022 43:44


    In this week's episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.  Learn more about your food obsession by taking this free quiz!  Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios

    Play Episode Listen Later Jul 6, 2022 40:44


    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  In this week's episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.  In today's episode Bonnie & Nader will discuss:  What food and body image issues look like in men The stigma and gender bias around mens struggles  The differences between men and women's struggles with these issues How to support a loved male in your life who may be struggles   Importance of turning inward to first heal your relationship with food  How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

    How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom

    Play Episode Listen Later Jun 29, 2022 51:15


    Applications for the July Group Coaching Cohort OPEN! If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today's episode Bonnie & Emily will discuss:  The great walnut shrimp incidence of 2021  Healing from poor body image  Overcoming 24/7 sugar cravings  Healing from disordered eating  Steps to start making peace with food  and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want

    Play Episode Listen Later Jun 22, 2022 22:10


    In this week's episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want.    Learn more about your food obsession by taking this free quiz!    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits

    Play Episode Listen Later Jun 15, 2022 30:55


    In this week's episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt.    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina

    Play Episode Listen Later Jun 8, 2022 52:03


    Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching.  In this week's episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today's episode Bonnie & Sabrina will discuss:  Overcoming sneak eating  Creating a healthy relationship with movement  Mindset work that is needed when healing one's relationship with food  Why it's okay to ask for help  and so much more!  You can connect with Sabrina on Instagram at @worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

    Play Episode Listen Later Jun 1, 2022 42:36


    In this week's episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.  In today's episode Bonnie & Sam will discuss:  What PCOS is Having a healthy relationship with food while managing a medical condition  How to spot diet culture in the PCOS world  What insulin resistance is   Incorporating gentle nutrition    Connect with Sam:  Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes

    Play Episode Listen Later May 25, 2022 57:37


    In this week's episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today's episode Bonnie & Maggie will discuss:  What weight stigma is  Harms of weight stigma  Ways to advocate for yourself at the doctor's office Language to minimize to reduce weight stigma   What to do about weight stigma Connect with Maggie:  https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta

    Play Episode Listen Later May 18, 2022 40:34


    The next group coaching cohort starts in July 2022! If you're ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public.    In this week's episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years.   In today's episode Bonnie & Greta will discuss:  Greta's inspiring journey Overcoming compulsive overeating Creating a better body image   How a positive relationship with food can impact family Dangers of wellness culture Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    You Can't Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman

    Play Episode Listen Later May 11, 2022 30:12


    In this week's episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today's episode Bonnie & Kirsten will discuss:  What set point weight theory is If it's possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten:  IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    How the Permission Paradox Fits Into Intuitive Eating

    Play Episode Listen Later May 4, 2022 22:45


    In this week's episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey

    Play Episode Listen Later Apr 27, 2022 31:16


    In this week's episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence

    Play Episode Listen Later Apr 20, 2022 41:43


    In this week's episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today's episode Bonnie & Shana discuss:  What health really is If eating organic & non-GMO is all it's cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one's relationship with food nuances to Intuitive Eating like when you can't just listen to your body   Connect with Shana:  Website: https://www.thenutritiontea.com Instagram:  @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! 

    Unlearn a Lifetime of Fatphobia with Vinny Welsby

    Play Episode Listen Later Apr 13, 2022 45:49


    In this week's episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today's episode Bonnie & Vinny discuss:  Unlearning internalized fatphobia  What's really underneath many weight loss desires How to use the word “fat” without it being a bad thing  Working through weight loss desires AND wanting to have a healthy relationship with food  Vinny's journey from being homeless to a courageous fat activist and change maker that they are today   Connect with Vinny:  Website: www.fiercefatty.com Instagram: @fierce.fatty If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

    There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma

    Play Episode Listen Later Apr 6, 2022 37:28


    The next group coaching cohort starts on April 18th, 2022! If you're ready to heal your relationship with food, apply to group coaching here.  In this week's episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today's episode Bonnie & Jaimmy will discuss:  Steps to take to heal your relationship with food What joyful movement can look like Dealing with family members who are stuck in diet culture   What to do on hard body image days   Importance of living your best life now (NOT waiting until you “lose the weight”) Connect with Jaimmy:  IG, Tik Tok & YouTube: @JaimmyKoroma Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte

    Play Episode Listen Later Mar 30, 2022 47:05


    The next group coaching cohort starts on April 18th, 2022! If you're ready to heal your relationship with food, apply to group coaching here.  In this week's episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today's episode Bonnie & Sammy will discuss:  First steps to take to heal your relationship with food How to handle PMS cravings  Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food    Benefits of Intuitive Eating  Sammy's personal journey to food freedom   Connect with Sammy:  IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart

    Play Episode Listen Later Mar 23, 2022 21:45


    In this week's episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons

    Play Episode Listen Later Mar 16, 2022 13:07


    In this week's episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    You CAN Work Out Too Much with Cynthia Donovan

    Play Episode Listen Later Mar 9, 2022 49:39


    In this week's episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers.    In today's episode Bonnie & Cynthia will discuss:    Cynthia's journey of healing from hypothalamic amenorrhea as a dietitian   why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food  how to know if serious damage has been done to fertility due to hypothalamic amenorrhea  If there is a way to fix an irregular period that went missing after restrictive dieting  how much exercise one should do when trying to get their period back    Connect with Cynthia:  IG & Tik Tok: @period.nutritionist  Website: www.periodnutritionist.com   Ready to make the obsessive food part of your life smaller so you can focus on what's actually important? Take the free quiz here to take those first steps.   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    What It Really Means To Have a Positive Body Image with Andrea Mathis

    Play Episode Listen Later Mar 2, 2022 28:22


    The next group coaching cohort starts on March 14th, 2022! If you're ready to heal your relationship with food, apply to group coaching here.  In this week's episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.   In today's episode Bonnie & Andrea will discuss:    Why it's important to ENJOY food!  What positive body image really means If beauty products can help or hurt your food freedom journey   How to deal with family members who are triggering & stuck in diet culture  First steps you can take to start healing your relationship with food     Connect with Andy:  Beautiful Eats & Things https://www.beautifuleatsandthings.com/  FB:  https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/    https://www.tiktok.com/@beautifuleatsandthings/   Little Eats & Things http://littleeatsandthings.com/  FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits

    Play Episode Listen Later Feb 23, 2022 56:18


    The next group coaching cohort starts on March 14th, 2022! If you're ready to heal your relationship with food, apply to group coaching here.    In this week's episode, Bonnie is joined by past group coaching client, Audrey.   In today's episode Bonnie & Audrey will discuss:    Healing from sneak eating  Rebuilding body trust & keeping previous binge foods in the house  How healing your relationship with food can benefit your family  What it's like to heal from 30+ years of dieting  Steps to respect your body without dieting  Importance of challenging fatphobic messages in society   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Everyone Around Me Is Dieting. HELP!

    Play Episode Listen Later Feb 16, 2022 27:54


    In this week's episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come,  first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Food Can Be Medicine… Except When It Isn't With Dana Monsees

    Play Episode Listen Later Feb 9, 2022 63:34


    In this week's episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana's philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.  In today's episode Bonnie & Dana will discuss:  Dana's journey of healing her relationship with food while managing her Celiac Disease  how the constant stress of body image, dieting & disordered eating can impact gut health  why addressing the root cause of gut health issues is important  how to know what is woo-woo gut health advice vs. what's legit  If kombucha is really all it's cracked up to be what chronic bloat might mean  Connect with Dana:  Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt  Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Growing Up with a Mom Who Is Always Dieting

    Play Episode Listen Later Feb 2, 2022 44:33


    In this week's episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Laundry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.   In today's episode Bonnie & Melissa will discuss:    what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa's mom's weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture  what self-differentiation is and why it's important  how Intuitive Eating principles can help you with self-differentiation    Connect with Melissa:  IG: @no.more.guilt Website: https://melissalandrynutrition.com   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    The Biggest Mistake New Intuitive Eaters Make

    Play Episode Listen Later Jan 26, 2022 21:18


    In this week's episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.   In today's episode Bonnie will discuss:    the one mistake to avoid as a new intuitive eater  how dieting impacts health  what health really means    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    How to Stop Thinking About Food 24/7 With Past Client Liesel

    Play Episode Listen Later Jan 19, 2022 34:40


    In this week's episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.   Bonnie & Liesel will also discuss:  overcoming the clean plate club mentality  healing from years of chronic dieting  how to stop thinking about food 24/7 ways to spot sneaky diet culture  tips to improve body image    Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    How to Talk to Your Partner about Food Freedom

    Play Episode Listen Later Jan 12, 2022 22:15


    In this week's episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.   Bonnie and Andrew will touch on topics such as:    What their relationship with food was like when they started dating How to talk to your partner about food freedom   Andrew's first thoughts on the Intuitive Eating movement  If Andrew has ever been impacted by diet culture  and much more!   Ready to eat without guilt? Sign up for group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram

    Play Episode Listen Later Jan 5, 2022 45:02


    In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism.  How being vegan extends far beyond what we eat?  Being a vegan can be a healthy lifestyle if it is for the right reason.  Learn how to not feel deprived and restricted with Vegan Foods.  The dangerous side of eating Vegan.  Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

    3 Anti-Diet New Year Resolutions

    Play Episode Listen Later Dec 29, 2021 29:10


    In this week's episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.   Bonnie will touch on topics such as:    3 specific anti-diet New Year Resolutions The diet cycle  Using your lived experience to guide your decisions about dieting in the future  How to set realistic goals  What the weight loss fantasy is & how to overcome it    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    How to find food freedom with Dalina Soto

    Play Episode Listen Later Dec 22, 2021 41:38


    In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.  Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it's important to approach health without focusing on weight set boundaries when it comes to food and your body you don't need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family's diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website:  YourLatinaNutrition.com or Take Dalina's free quiz here  Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

    Freedom from sneak eating & poor body image with past client Ashley

    Play Episode Listen Later Dec 15, 2021 38:44


    In this week's episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life.      Bonnie & Ashley will touch on topics such as:    overcoming sneak eating  breaking free of shame with food choices  confronting internalized fatphobia  Improving body image  breaking free of a 30-year diet cycle  Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    What Disordered Eating Can Look Like

    Play Episode Listen Later Dec 8, 2021 31:37


    In today's episode, Bonnie goes solo to talk about:  what disordered eating can look like help you discover whether or not you struggle with disordered eating  help you decide if it's time to heal your relationship with food  Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

    Body image & self esteem with Dr. Katelyn

    Play Episode Listen Later Dec 1, 2021 39:03


    In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!  Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs  Pursuing health without dieting Weight stigma in our society  Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor  Business Instagram: @mentalwealthcoachingLLC Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

    Stop letting the number on the scale define you with past client, Kerry

    Play Episode Listen Later Nov 24, 2021 57:21


    In today's podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.  In today's episode Bonnie & Kerry talk about:  How diet culture habits can sneakily be disordered eating habits.  Why it's important to break free of the scale  How to honor your hunger & fullness cues & manage cravings.  How to enjoy food again!  How to create a healthier relationship with movement. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Ready to eat without guilt? Apply to group coaching here.   Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

    How Diets "Work"

    Play Episode Listen Later Nov 17, 2021 32:36


    In this week's episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works”  The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm  Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

    Recovering into a bigger body from orthorexia

    Play Episode Listen Later Nov 10, 2021 45:44


    In today's podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it's okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period.  In today's episode, Bonnie & Emma talk about:  Putting an end to weight stigma.  Finding the courage to embrace your unique beauty and the confidence to love yourself at any size.  How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth.  Connect with Emma:  Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie   Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

    HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts

    Play Episode Listen Later Nov 3, 2021 18:59


    In this week's episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.  Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

    Kicking Your Carb Curse To The Curb with Past client, Mckenzie

    Play Episode Listen Later Oct 27, 2021 34:30


    In today's podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.  In today's episode Bonnie & Mckenzie talk about:  How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food  How to be flexible with food & break free of rigid food rules! Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

    Dietitian Review Of 75 Hard!

    Play Episode Listen Later Oct 20, 2021 34:12


    In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today's episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard?  How to identify if a program is restrictive  Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with food  Today's episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.   Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.   Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com   Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

    Breaking The Restrict Binge Cycle with Christine

    Play Episode Listen Later Oct 13, 2021 46:23


    In today's podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.  In today's episode Bonnie & Christine talk about:  Breaking free from the restrict-binge cycle.  Breaking food rules How to stop the diet cycle  How to honor your health with gentle nutrition. How food freedom can improve your mental health.  Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

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