The Walk Home

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast!Sponsors:Still Salty EscapeLMNTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking aboutFeeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert's GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize overwhelm Sponsors:Kaylala.appRaenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Whew, money. This can be a touchy subject for some. But, here's the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it's rarely talked about. We're here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning. In this episode we cover:-How to plan for retirement.-Break down of 401K and Roth IRA.-Investment options for newbies.-Conversations we've had about money as a couple.-How to budget. -Specific percentage numbers for budget purposes.-Tools and tangible takeaways for financial planning individually and in coupleship. -To merge or not to merge finances with your person.AND MORE! Don't miss this one, folks. Seriously.Sponsors:Glow Yoga RetreatCured Nutrition Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent.  Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby...

That's right, I had orthorexia (and didn't even know it). This episode has been a long time coming, and I'm happy to finally share it at a time where I can say I feel like I've found food and body freedom.In the show I talk about:-A recap of my addiction and health journey leading to orthorexia. -How fasting created an eating disorder. -Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). -How I eat in a day now with tangible Intuitive Eating tips and tools. -The impact diet culture has on our minds, and in turn our bodies. This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. Sponsors:Glow Yoga RetreatsLNMTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby...

In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps! In this episode we cover- tips for setting up your profile- advice on how to send the first messagesay Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for- controversial opinions, use them or leave them? Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Kaylala.appCured Nutrition 

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she's also currently pregnant herself!In this episode we cover:-The balance of surrendering into pregnancy, and intentionality.-Conception, pregnancy, and birth through the TCM lens.-How acupuncture can support fertility. -Tools to apply at home. -Supplement, herb, and book recommendations. Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Still Salty EscapeRaen use code KAYLA20 for 20% off

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!In this episode we cover- owning movement- inspiration v.s. stealing- authentic creativity- my personal experience Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Glow Yoga RetreatsBeeKeeper's Naturals 

It's been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation. In this episode we cover:-The beginning of Ali's healing journey and spiritual awakening.-Briefly touch on Human Design.-Talk therapy, somatic therapy, and the power of movement practices. -Psychedelic experiences, ceremonies, and retreats. -Books, documentaries, and other resources for those interested. This conversation would have lasted for hours if I let. There's so much goodness packed into our chat. You're not going to want to miss it. Promise.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Kaylala App

In this week's mini episode we are taking a quick break from our psychedelic discussions to celebrate Bisexual Visibility day on September 23rd!In this episode I cover:- bisexual stereotypes - my personal struggle with labels- why being bisexual never felt like it was "enough"- how bisexuality is not a phase, it can also be a final destination  If you missed the Everything Bisexual with Jen Winston episode be sure to listen it as well as we cover these topics even more in depth!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Still Salty Escape

Yeah, you read the title right. This is a true story that I had the pleasure of experiencing personally. This episode does a deep dive on my first heroic dose of psychedelics. Although this wasn't unplanned by any stretch of the imagination, this trip still inevitably caused a major brain and heart reset. In this episode I cover:-A Vice article on LSD. -How I took a heroic dose unknowingly.-The 5 biggest takeaways from my trip.-How these 5 takeaways have integrated into my life over the last 6 months. -Alix's experience and perception of the whole experience.This is a wild ride.Buckle up!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Glow Yoga Retreats 

This is a really tough share for me, because this is something I've kept hidden for years. In the spirit of “fuck shame,” I'm coming clean and sharing my story for the first time. In this episode I talk about:-The blog post where I write in depth about my story. -The timeline of my addiction (from 2017 to present day). -How addiction manifests in my mind and body. -Red flags I look out for when considering my relationship to other substances. -Where I stand on sobriety.Book Mentioned: All Fall Down by Jennifer WeinerConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% offKaylala App

Another highly requested topic: all things yoga. So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. Trust me, we'll definitely be revisiting this topic. And, I'll turn some questions into entire episodes, because they deserve that kind of deep dive. For now, enjoy this juicy inside peek into the yoga portion of my brain.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobyADS:Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022Still Salty Escape

In this week's mini episode Kayla gives you her top things to consider when looking to choose a Yoga Teacher Training including..The Instructor's StyleEthos of the InstitutionYour Intention Behind the Training (do you want to teach or deepen your personal practice?)Location & Duration of the training Costs Factors (not just the YTT but flights, hotels, ext.) Hope this information is helpful for all the aspiring yoga teachers out there!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobyADS:Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022Glow Yoga Retreats 

I can't believe it's been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. A few of the things we go over are:-Life recap from November 2021 to present.-Health journey-Family/friend struggles around wedding planning-What it's like working with your spouse-Building and opening a business abroad-Tangible relationship tips and toolsEnjoy :)Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobyADS:Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022Glow Yoga Retreats 

The episode is jam packed with Kayla's tips around planning an eco conscious wedding! Everything from where to buy sustainable or second hand items to use in the wedding, to the event venue, intention ceremony and so much more! Sustainable or Second Hand Shops Mentioned: https://www.thereformation.com/ https://poshmark.com/ https://www.depop.com/ https://curtsyapp.com/ https://www.tradesy.com/ https://www.etsy.com/?ref=lgo https://graceloveslace.com/ Episode with Maria: https://podcasts.apple.com/us/podcast/friendship-entrepreneurship-western-yoga-with-maria/id1526416076?i=1000516008997 Fellow Florist Website: https://thefellowflorist.com/ Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobyADS:Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022 Kaylala App

Quickly explaining the difference between the Long Form and Mini Episodes (so next Monday when we release a shorter podcast than usual, you know why haha)

That's right, we've officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we're family planning. I cover everything from sperm decisions (trust me, there's a lot to cover here), IVF versus insemination, and so much more. thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Practice with me on my app! https://kaylala.app/Visit Still Salty Escape! https://www.stillsaltyescape.com/

Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles.After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world. Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch. We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual trauma and sex, healing, monogamy, and whole lot more. This is a juicy, eye opening episode you won't want to miss. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alexa on Instagram: @thatsexchickADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/Solara Suncare: https://solarasuncare.com/

No, we didn't break up. Don't panic. We're just here to talk about break ups, because i think we can universally agree how difficult they can be. As people who have had our fair share of brutal break ups, toxic relationships, and so much more- Alix and I share candidly about our worst break ups and what we've learned. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world. Africa Brooke is a consultant and a writer, helping people to move through self-censorship. In today's show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.  We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.”Make sure you listen to the show for all the goodness. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Africa on Instagram: @africabrookeADS:BluBlox: https://www.blublox.com/?currency=AUDGLOW Yoga Retreats: https://www.glowyogaretreats.org/

We're loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis. This week, we chat about confidence. What the hell is it?How do we become more confident?What are the cock blocks to confidence?And so much more. No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADs:Patreon: https://www.patreon.com/thewalkhomepodAlo Moves: http://alomov.es/-kayla

Today we dive into the goodness that is PERIODS, baby! Whether you're someone who bleeds and you're looking to optimize your health throughout your cycle, or whether you're in relation with someone who has a period and you'd like to support them a little better. This show is for you!Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Berri on Instagram: @berrionlberryADs:Solara Suncare:  https://solarasuncare.com/Nama Well: https://namawell.com/

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I'm simply sharing my experience, as so many of you have asked about it. Additionally, I think you'll be pretty surprised by what I share. There's a lot of assumptions that I'm tripping balls all the time, and that simply isn't true. You'll hear the exact number of times I've had a full dose of mushrooms. As well as a detailed account of each experience. Enjoy the ride, my friends.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10

ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsen

In this episode the host, Kayla Nielsen, chats with a close friend, Dominique Christiansen. Although the conversation has a wide variety of topics, the thread tying it all together is the intersection point between sexuality and spirituality. Dom shares about her coming out story/process with both her sexuality and her spirituality. They touch on spiritual practices, particularly the Enneagram, and so much more. Make sure to tune into the full show for the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ ADS:Still Salty: Use code KAYLA for 10% off!Raen Optics: Use code KAYLA20 for 20% off

In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey.She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences.Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are simply practices that worked for her.This episode is full of TONS of free practices and tools to incorporate into your every day life.Tune into the show for all the details!Sign up for the new KAYLALA app! https://kaylala.app/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:LMNT: www.drinkLMNT.com/kaylanielsenStill Salty: Use code KAYLA for 10% off!

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko.Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story.In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis.They discuss everything from the mind-body connection, to food, to potions, and relationships.Make sure to tune into the full show for all the details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ Follow Katey:Instagram: @kateyyurko Violet Fog Potions: https://vfpotions.com/ ADS:Beekeepers Naturals: Use code KAYLA for 25% offRaen Optics: Use code KAYLA20 for 20% off

In this episode the host, Kayla Nielsen, interviews her DAD on the show. After asking on IG what people wanted to hear more about, we cover a wide variety of topics including: parenting, work/life balance, travel, going vegan, and beyond. Make sure to tune into the full episode for all the details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Kaylala app: kaylala.appGLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, chats with her wife, Alix Tucker, on their life updates of 2021.They pull back the curtain on the truth of building a house and retreat center abroad. They share about their wedding and why they're postponing it. And they discuss personal, business, and financial struggles they've faced this year. They offer tips, practices, and advice to those who might find themselves in similar situations during this time. Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFind the Kaylala App here: https://kaylala.app/ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

In this episode the host, Kayla Nielsen, shares the details of what it was like to create the Kaylala app.Not only does she share more technical elements of it, but she also shares pieces of what was going on personally during the time.This episode has tips, tricks, and takeaways for anyone and everyone getting ready to put a big offer out there online.Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comCheck out Kayla's App! https://kaylala.app/ Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

In today's show the host, Kayla Nielsen, interviews Jen Winston.Jen is the author of Greedy: Notes From a Bisexual Who Wants to Much (available for pre-order now).In the show, Kayla and Jen discuss stereotypes, stigmas, stats, and MORE on bisexuality.Make sure to tune into the show for all the details and findings!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comCheck out the new KAYLALA app!! https://kaylala.app/Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Jen!Check out her new book, Greedy: Notes From a Bisexual Who Wants Too Much Follow on Instagram: @jenerous ADS:KAYLALA App - Live now! https://kaylala.app/Glow Yoga Retreats: https://www.glowyogaretreats.org/

In this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years).She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice.She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!)Tune into the full show for all details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenSign up for Kayla's new app! https://kaylala.app/ ADS:Kaylala App: https://kaylala.app/ GLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges.Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood.She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health.Adell opens up about her experience with orthorexia, and how she's on a road to balance now.Tune into the show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Adell:Instagram: @adellbridges Website: www.adellbridges.com ADS:NamaWell: https://namawell.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, shares her story on why she left Alo Moves due to a mental health crisis specifically around body image and worth.She answers questions sent in from IG on mental health, body image, and her story with Alo Moves.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

In this episode the host, Kayla Nielsen, interviews friend and fellow yoga influencer Vanessa.Vanessa is an advocate for all things love on her platforms, and in this show she explains how she got to this place.Vanessa shares about her experience with eating disorders, drug and alcohol use, and then discovering yoga.She describes how she used her yoga practice to rebuild a stronger foundation of love within herself as she navigates the world.Make sure to tune into the full episode for her whole story!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Instagram: @vanessaeilene ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

Disclaimer: this show, host, and episode is not recommending Ayahuasca to listeners.In this show the host, Kayla Nielsen, dives deep into a solo episode all about her Ayahuasca experiences in Peru.She covers how she was drawn to the Ayahuasca, what her first retreat experience was like two years ago, and what her second retreat was like this year.She shares specific and broad takeaways from each ceremony, and each retreat as a whole.Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

TW: suicide, eating disordersIn this episode the host, Kayla Nielsen, talks to Bri all about mental health, coming out, and sobriety.Bri shares openly and eloquently about her childhood, leading into adulthood.She talks in depth about her mental health journey, her coming out process, and how she came to find sobriety.Bri and Kayla talk about expression through clothing, hair, and style- and how these things contribute directly to identity.Make sure to tune into the full show!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Bri:Instagram: @littlewanderingsoul ADS:Namawell: https://namawell.com/GlOW Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen chats with her fiance (and soon-to-be wife) Alix Tucker.They dive in specifically to the concept of cutting your hair short, and how this seemingly simple act can actually be a radical form of self-expression and identity.They discuss how it can impact the way you're treated by family, friends, strangers, and in the workplace.They talk a lot about gender identity, and that discovery process.Make sure to tune into the episode for all the details!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alix:Instagram: @alix_tucker ADS:Namawell: https://namawell.com/Glow Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, speaks with Youtuber, influencer, and fellow podcast host Cammie Scott.This episode dives deeply into labels on all fronts.From speaking about relationships, brand identity, offline identity, and labels within the LGBTQ world- Cammie opens up about her personal life, her process, and her insights of her own labels and fluidity around them.Make sure to to tune into the full show for all the great info!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Cammie:Instagram: @cammiescott Youtube: Cammie Scott Uneducated Pod: @uneducated_podcast ADS:NamaWell: https://namawell.com/Glow Yoga Retreats: https://www.glowyogaretreats.org/

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram.If you're brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Funlola: Instagram: @enneagrameverything ADS:Glow Yoga Retreats: https://www.glowyogaretreats.org/Patreon: https://www.patreon.com/thewalkhomepod

In this episode the host, Kayla Nielsen, interviews her good friend and co-teacher, Lamise.Lamise shares all about her childhood as a first generation American, as well as her parent's backgrounds.She dives into her relationship with religion, food, travel, yoga, and self through a heartfelt conversation you won't want to miss.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Lamise:Instagram: @lamise ADS:Solara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/

TW: violence, abuse, domestic violence, graphic descriptions, injuries, abortionIn this episode the host, Kayla Nielsen, gets interviewed by her wife Alix Tucker on her experience of surviving domestic violence, courtroom trauma, and PTSD. Kayla shares how the relationship started, first red flags, continual violence, and why she stayed for so long. Kayla shares in detail about the night everything came crashing down, landing her in the hospital and the boyfriend in jail. She then goes on to talk about the trauma she endured socially and through the court system. Lastly, she shares support techniques for those in need. Make sure to tune into the full episode for the whole story. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/

In this episode the host, Kayla Nielsen, shares about the loss of her best friend 14 years ago.This episode comes right around the anniversary of her death, and Kayla walks us through what happened and her experience.This is an incredible raw and vulnerable share with a few tears, and plenty of heart.Make sure to tune into the full show for all the details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenSolara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/

In this episode the host, Kayla Nielsen, interviews founders of The Ancestor Project Charlotte James and Undrea Wright.This is a great episode if you're interested in learning more about sacred earth medicine, and how to create ceremony in your everyday life.Both founders are a wealth of knowledge and spiritual insight.Check out the full show for details, and make sure to check out The Ancestor Project to work with them on your journey forward.For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow the Ancestor Project:Instagram: @theancestorprojectWebsite: theancestorproject.com ADS: Glow Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/

In this episode the host, Kayla Nielsen, interviews her wedding planner Brennan Elliot!After so many people asked for more juice on the wedding, Kayla decided to bring an expert on who's owned her own wedding planning an event business for 7 years.They dive right into the topic of wedding right away, and Brennan shares how and why she started her business and how it's evolved.Brennan highlights the importance of communication with clients, vendors, and co-owner (her mom).Kayla and Brennan talk a bit about Kayla's wedding, and other destination weddings.Brennan shares about her own wedding in 2020, and her love story with her wife.Brennan also shares her coming out story, and how this changed her business.Kayla and Brennan discuss the differences in same sex marriages to straight marriages, and how Brennan has seen changes in the industry over the last decade.Brennan shares tips, tricks, and insights to all people interested in planning their dream wedding no matter the size, scale, or location.This is a great conversation you won't want to miss!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Brennan:As You Wish KC: @asyouwishkcWebsite: https://asyouwisheventplanning.com/ADS:Chacos: https://www.chacos.com/US/en/home USE CODE KAYLA10Solara: https://solarasuncare.com/

In this episode the host, Kayla Nielsen, brings back a guest for the second time: Marisa Leal.Marisa is Kayla's TCM doctor. She treats her holistically through acupuncture, herbs, and lifestyle changes.If you missed the first episode with Marisa, makes sure to go back and give it a listen to understand more on why she chose this life path through a mental health perspective.In this episode, Marisa dives deeply into the 5 Elements of TCM (water, earth, fire, metal, and wood).She describes each other these elements in relation to a person's life cycle, seasons, and personality type.If you're curious about your Element type, make sure to tune in. You can also check out the attached graphic to learn more.Additionally, Marisa talks about herbs and supplements to bring each Element type back into balance.Kayla and Marisa talk about the oversaturation of the supplement world, and how to know what to take and when.They discuss elements of diet culture as seen in our society and through wellness in particular.The common thread is: you know what's best for you & to listen to your body.This is easier said than done, so they both share simple ways to start this process.This is an incredible episode that you won't want to miss!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Marisa:Instagram: @marisa.manipuraWebsite: https://www.manipurahealthcare.com/ ADS: Nama Well: https://namawell.com/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10

In this episode the host, Kayla Nielsen, is joined by her best friend Maria Treen to talk all things loss and growth throughout life.Maria is a florist, a yoga teacher, and a trader in finance.She shares about how her and Kayla met on GLOW Yoga Retreats in Bali several years back, and how that experience changed the trajectory of her life.She shares about being in a relationship with an addict, and how she found yoga as a tool of empowerment to get out and move forward even when it was scary and hard.Maria talks about how her love for yoga inspired her to want to start her own yoga studio in Seattle, as she felt the city was lacking a well-rounded representation of the practice beyond the asana.She goes into the details of what it means to start a business from the ground up without having the funds to back it, getting a loan, taking a chance, working full time, and learning everything on a whim.From there she explains how it all came crashing down in conjunction with C*vid, and how she was able to rebuild from there.Kayla and Maria talk about friendship, silver linings, and owning who you are in an authentic and empowered way.Maria goes on to describe how she fell into floristry (she's doing Kayla's wedding), and how she's fully embracing the dualities in her life both professionally and beyond.Make sure to tune into the whole episode for inspiration, laughter, and insight!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Maria:Instagram: @maria.treen Fellow Florist Instagram: @fellowflorist Fellow Florist Website: https://thefellowflorist.com/ ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kayla

In this show the host, Kayla Nielsen, leads listeners through a guided meditation that revolve around the 4 elements.After a month of long episodes, and somewhat heavy topics, she thought it would be nice to switch it up with something lighter and more introspective like a meditation.This is perfect whether you're a seasoned meditator, or brand new.Find a comfy space, close your eyes, and settle in!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare:  https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/