Depression to Expression Podcast

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Scott Ste Marie is the Founder of Depression to Expression and has been speaking openly and honestly about positive mental health since 2013 both on YouTube and across North America. Scott challenges his audience to recognize their own humanity and imperfections within their own personal experiences…

Scott Ste Marie


    • Apr 15, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 144 EPISODES

    4.9 from 82 ratings Listeners of Depression to Expression Podcast that love the show mention: martina, mental health, depression, m not alone, anxiety, channel, became, youtube, felt, living, helped, lol, heart, journey, feel like, honest, voice, helpful, relatable, advice.


    Ivy Insights

    The Depression to Expression Podcast is an incredible resource for anyone struggling with depression, anxiety, or mental health issues. Hosted by Scott Ste Marie, this podcast takes a real and in-your-face approach to discussing these topics, which I personally appreciate. Scott's honesty and humor make it easy to listen to these episodes over and over again.

    One of the best aspects of this podcast is how relatable Scott is. He openly shares his own experiences with depression and anxiety, making you feel like you're not alone in your struggles. His candidness and willingness to talk about difficult topics such as religion and mental health or the male perspective on mental health creates a safe space for listeners to feel understood and validated.

    Another great aspect of this podcast is the variety of topics covered. From interviews with knowledgeable guests to personal reflections on mental health, there's something for everyone. Scott's ability to tackle different subjects with depth and curiosity keeps the content fresh and engaging.

    While there aren't many negative aspects to highlight about this podcast, one thing that could be improved upon is the frequency of episodes. It would be great if there were new episodes more consistently, as waiting for new content can sometimes be challenging when dealing with ongoing mental health struggles.

    In conclusion, The Depression to Expression Podcast is a must-listen for anyone facing depression, anxiety, or any other mental health challenges. Scott Ste Marie's raw personality and genuine commitment to advocacy make him an amazing source of support and inspiration. Whether you're feeling down or simply looking for thought-provoking discussions on mental health, this podcast has something valuable to offer.



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    Latest episodes from Depression to Expression Podcast

    You don't need to be more successful - you need to come home

    Play Episode Listen Later Apr 15, 2025 13:13


    Interested in meeting me online for an interview? Sign Up Here: https://www.scottstemarie.com/menstransformation

    How to Deal with Uncertainty - Embrace Your Humanity!

    Play Episode Listen Later Oct 28, 2024 13:18


    Hope to see you and meet you here: https://www.scottstemarie.com/8weekswithscott

    I Haven't Achieved Anything in my Life...(Your Life Isn't Just Milestones)

    Play Episode Listen Later Oct 21, 2024 13:53


    "You can only be happy and have value when you've achieved something the world approved" Says who?! Most of you will inevitably move through these milestones, but true happiness in everything in between!

    Guided Meditation Before Sleep: Love Yourself, Love The Day (15 Minutes)

    Play Episode Listen Later Oct 7, 2024 15:00


    Don't confuse softness with weakness. Don't confuse compassion with pity. Give yourself what you need and if it's this meditation you need, enjoy it fully without guilt. START LOVING YOURSELF NOW https://www.scottstemarie.com/8weekswithscott

    I Don't Know Who I Am...I Can't Keep Faking It

    Play Episode Listen Later Sep 30, 2024 17:07


    If you like this video, the link below is for you! Also, who of you has been that person "I. . .I can't .. I can't" at 3:25 https://www.scottstemarie.com/8weekswithscott

    when you're just so tired of everything

    Play Episode Listen Later Sep 23, 2024 22:34


    I can't wait to hear about your retreat plan in the comments! JOIN THE COACHING WAITLIST NOW! https://www.scottstemarie.com/8weekswithscott

    C'mon! Give Yourself Some Patience!

    Play Episode Listen Later Sep 2, 2024 10:05


    Speak with Scott: https://www.scottstemarie.com/coaching

    Self Doubt = Anxiety

    Play Episode Listen Later Aug 19, 2024 12:04


    LOVE & KNOW YOURSELF = TRUST YOURSELF! USE THE CONQUER ANXIETY COURSE (40% off until this Friday, August 23rd) LINK HERE: https://tinyurl.com/2m4asfbr

    The Real Reason You're Not Where You Want to Be in Life

    Play Episode Listen Later Aug 12, 2024 24:35


    In every video, you can count on hearing something you've never heard before that makes you feel great. You got this my friends. INTERESTED IN WHAT I TALKED ABOUT AT THE END OF THE EPISODE?https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

    Meditation For When You're Feeling Overwhelmed (Superman Meditation)

    Play Episode Listen Later Jul 29, 2024 18:53


    Consider this the best way to calm down when there's just too much going on in your life. The world feels so big and it's almost too much to handle. The good news is that you can make the world smaller by training your mind to focus. This is called the "Superman Meditation" and I know you'll really enjoy it. Comment after you do the meditation and share how you're feeling!

    6 Ways to "Overcome" Anxiety: I Know... It Feels Horrible

    Play Episode Listen Later Jul 22, 2024 33:30


    APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE: https://www.scottstemarie.com/conqueranxiety JOIN MONTHLY ZOOM CALLShttps://www.patreon.com/scottstemarie

    If You're STILL Feeling Lost...It's Never Too Late To Start!

    Play Episode Listen Later Jul 8, 2024 20:16


    Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about. SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety JOIN OUR GROUP MEDITATIONS https://www.patreon.com/scottstemarie

    I Just Can't Relax!

    Play Episode Listen Later Jun 24, 2024 8:57


    Book your private coaching call with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Feeling Stuck and Scared Of Making Decisions? Let's Talk Change!

    Play Episode Listen Later Jun 18, 2024 17:07


    Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    There's no going back...but YOU CAN move forward

    Play Episode Listen Later Jun 10, 2024 15:15


    Apply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Being Human is Very Hard...You Are Not Alone!

    Play Episode Listen Later Jun 3, 2024 17:52


    APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching JOIN OUR ZOOM CALLS MONTHLY https://www.patreon.com/scottstemarie BOOK SCOTT FOR PUBLIC SPEAKING/WORKSHOPS https://www.scottstemarie.com/speaking --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    I Feel Like I'm WASTING MY LIFE! (You're Probably NOT)

    Play Episode Listen Later May 27, 2024 25:38


    There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up! MY WEBSITE https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)

    Play Episode Listen Later May 20, 2024 35:40


    When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. SELF-COMPASSION LESSONS WITH SCOTT https://www.scottstemarie.com/8weekswithscott SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching SAY THANK YOU TO ME https://www.patreon.com/scottstemarie Chapters: 00:00:00 - Intro Andrew Huberman Too Much Science! 00:02:15 - If You Think Life is Pointless 00:04:35 - Sincerely, Thank You 00:05:50 - Breathing Exercise: 2 for 1x10 00:08:40 - Sit with It (SWI): Anxious Self-Compassion 00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself 00:15:20 - Anxiety Medications Are An Option 00:21:50 - Magnesium Slow Release in Epsom Salts 00:25:50 - Safe Smells of Antique Books 00:29:00 - A Really Safe Smell - Frankincense 00:30:10 - It's OK That It Sucks Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Blessed are the Pure in Heart (THAT'S YOU!)

    Play Episode Listen Later May 13, 2024 23:13


    8-WEEKS WITH ME - SIGN UP https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Just do your best

    Play Episode Listen Later May 6, 2024 9:12


    APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)

    Play Episode Listen Later May 1, 2024 23:36


    APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching 8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    When You Can't Deal With It All | Self-Compassion is What You Need

    Play Episode Listen Later Apr 22, 2024 15:29


    TRY THERAPY IF WHATS WHAT YOU NEED (10% off) https://www.betterhelp.com/depressiontoexpression 8-WEEKS WITH ME https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching MEETUPS WITH ME MONTHLY https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    If you're out there feeling lonely, you're not the only one...

    Play Episode Listen Later Apr 18, 2024 22:20


    Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great tips and new perspectives about loneliness that I think you'll love in this video. The only reason I can dive into the sense of loneliness is because I get lonely. Simple. Chapters: 00:00 - It's Not All Your Fault Diving into what loneliness really means and being real with the feeling or *sense*. 02:30 - The Reality of What We Want We want people to see us, to really see us. Not our looks, not our accomplishments, but who we truly are in this world. 05:00 - No Seriously, It's Not All Your Fault What you are experiencing in loneliness is so complex and it's not always simple to solve. 07:00 - What Can We Do About It?! Great Strategies Offering practical advice and strategies that have helped me navigate out of loneliness, aiming to help others find their way too. 10:30 - The Importance of Community and Connection Finding a sense of community and making true connections where you feel heard and seen can be powerful tools in combating feelings of isolation. 13:20 - Tips for Reaching Out and Making Meaningful Connections Practical tips for reaching out, engaging in activities that foster connection, and how to start building your support network. 16:00 - Conclusion: You're Not Alone Wrapping up with a message of hope and solidarity, encouraging you to share your stories and support each other in the comments or with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    "What Should I Do With My Life?" | Stop Overthinking and Doubting Yourself

    Play Episode Listen Later Apr 15, 2024 17:29


    Struggling with life's big questions like "What should I do with my life?" is so common, you may be surprised that a billion people are asking it right now too. You're not alone. This video dives deep into the pressures of societal expectations, changing your perspective on how to ask a useful question and not succumbing to doubt and overthinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Don't Be So Hard On Yourself (Motivation & Idolization)

    Play Episode Listen Later Apr 1, 2024 15:25


    You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes. SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    I Just Feel Like Life is Meaningless and Have Too Many BIG Questions

    Play Episode Listen Later Mar 25, 2024 11:06


    What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while. For those looking for inspiration, a different perspective, or simply a reminder that it's okay not to have all the answers, this video is a must-watch. And exciting news for podcast enthusiasts: I've announced plans to bring guests back onto the podcast! SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Lean Into Your Weirdness (Steroids and Coffee Cups)

    Play Episode Listen Later Mar 18, 2024 6:02


    Write down things you do that you believe are"weird". Lean into them! My Website: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Life isn't what I expected it to be...

    Play Episode Listen Later Mar 11, 2024 20:56


    Chat with me here: https://www.patreon.com/scottstemarie or Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Give Us This Day - Don't Worry About Tomorrow

    Play Episode Listen Later Mar 4, 2024 21:00


    One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    25 Years of Journaling - What I've Learned

    Play Episode Listen Later Feb 26, 2024 17:47


    Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Unwind After Work - Leave the Stress Behind! (with guided meditation)

    Play Episode Listen Later Feb 19, 2024 23:02


    Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Keep Turning Life's Pages - Be Not Afraid

    Play Episode Listen Later Feb 12, 2024 16:47


    Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way. PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT https://www.scottstemarie.com/speaking A NEW APPROACH TO DEALING WITH ANXIETY https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Keep it Super Simple

    Play Episode Listen Later Feb 7, 2024 20:32


    Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    keep it super simple
    Just Slow Down

    Play Episode Listen Later Jan 29, 2024 22:40


    A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    You Are Valuable - The Salt of the Earth

    Play Episode Listen Later Jan 22, 2024 12:45


    As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    If You're Feeling Behind in Life...You're Actually Right on Time!

    Play Episode Listen Later Jan 15, 2024 19:23


    Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Feeling Like You're Not Enough? You're Looking in the Wrong Place...

    Play Episode Listen Later Jan 8, 2024 27:36


    What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie Free Video Series - Compassionate Approach to Anxiety Healing https://www.scottstemarie.com/freefromanxiety 1-1 Coaching with Scott Application https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    This Single Question Will Change Your Life

    Play Episode Listen Later Nov 15, 2023 17:28


    This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days! Scott's Website: https://www.scottstemarie.com Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    When You Just Don't Have Life Figured Out

    Play Episode Listen Later Oct 26, 2023 18:51


    Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff. How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

    Some People Will Never Understand You - GOOD!

    Play Episode Listen Later Jul 24, 2023 12:17


    Talk to Scott one-on-one: www.scottstemarie.com/coaching Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety Join our monthly calls: www.patreon.com/scottstemarie

    What should I do with the past?

    Play Episode Listen Later Jul 5, 2023 21:32


    You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through. Free 6-Part Video Series: https://www.scottstemarie.com/freefromanxiety

    When Things Just Don't Work Out...

    Play Episode Listen Later Jun 19, 2023 4:09


    For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this. Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety

    Guided Meditation Before Sleep - Let Go of the Day

    Play Episode Listen Later Mar 7, 2023 12:14


    Sleep well my friend. Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection

    Maybe You're Putting Too Much Pressure on Yourself with Anna Przy

    Play Episode Listen Later Jan 25, 2023 54:09


    Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times. Anna's Instagram: https://www.instagram.com/akprzy/ Anna's TikTok: https://www.tiktok.com/@akprzy Scott's Website: https://www.scottstemarie.com 10% off online therapy: https://www.betterhelp.com/depressiontoexpression

    Special Announcement!

    Play Episode Listen Later Dec 6, 2022 3:46


    Join Here: https://www.patreon.com/scottstemarie

    Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

    Play Episode Listen Later Oct 26, 2022 13:06


    Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

    How to Know if You Really Love Yourself

    Play Episode Listen Later Oct 18, 2022 4:41


    Sign Up Here for our Group Meditation Sessions: https://www.patreon.com/scottstemarie Speak with Scott: https://www.scottstemarie.com/coaching Join the Newsletter: https://www.scottstemarie.com/meditationandconnection

    5 Ways to Overcome Depression

    Play Episode Listen Later Oct 11, 2022 17:57


    Speak with Scott: https://www.scottstemarie.com/coaching Join our Community: https://www.scottstemarie.com/meditationandconnection

    I'm Trying, We're All Trying (Building the Kingdom of God)

    Play Episode Listen Later Oct 3, 2022 11:05


    Whether or not you subscribe to any religion or belief in God, that's completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to others? What if you were building your life FOR this all loving, omnipotent, benevolent creature? How would your life change? Join me and everyone in our live weekly meditation sessions: https://www.scottstemarie.com/meditationandconnection

    It's Okay, You Can Be Yourself

    Play Episode Listen Later Oct 2, 2022 2:36


    Join us for our weekly meet-ups and support this podcast: https://www.patreon.com/scottstemarie

    What Would Be Good For YOU? (Mental Health Check-In)

    Play Episode Listen Later Sep 21, 2022 3:12


    Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life? Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection

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