Depression to Expression Podcast

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"You can only be happy and have value when you've achieved something the world approved" Says who?! Most of you will inevitably move through these milestones, but true happiness in everything in between!

Don't confuse softness with weakness. Don't confuse compassion with pity. Give yourself what you need and if it's this meditation you need, enjoy it fully without guilt. START LOVING YOURSELF NOW https://www.scottstemarie.com/8weekswithscott

If you like this video, the link below is for you! Also, who of you has been that person "I. . .I can't .. I can't" at 3:25 https://www.scottstemarie.com/8weekswithscott

I can't wait to hear about your retreat plan in the comments! JOIN THE COACHING WAITLIST NOW! https://www.scottstemarie.com/8weekswithscott

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LOVE & KNOW YOURSELF = TRUST YOURSELF! USE THE CONQUER ANXIETY COURSE (40% off until this Friday, August 23rd) LINK HERE: https://tinyurl.com/2m4asfbr

In every video, you can count on hearing something you've never heard before that makes you feel great. You got this my friends. INTERESTED IN WHAT I TALKED ABOUT AT THE END OF THE EPISODE?https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Consider this the best way to calm down when there's just too much going on in your life. The world feels so big and it's almost too much to handle. The good news is that you can make the world smaller by training your mind to focus. This is called the "Superman Meditation" and I know you'll really enjoy it. Comment after you do the meditation and share how you're feeling!

APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE: https://www.scottstemarie.com/conqueranxiety JOIN MONTHLY ZOOM CALLShttps://www.patreon.com/scottstemarie

Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about. SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety JOIN OUR GROUP MEDITATIONS https://www.patreon.com/scottstemarie

Book your private coaching call with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

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Apply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching JOIN OUR ZOOM CALLS MONTHLY https://www.patreon.com/scottstemarie BOOK SCOTT FOR PUBLIC SPEAKING/WORKSHOPS https://www.scottstemarie.com/speaking --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up! MY WEBSITE https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. SELF-COMPASSION LESSONS WITH SCOTT https://www.scottstemarie.com/8weekswithscott SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching SAY THANK YOU TO ME https://www.patreon.com/scottstemarie Chapters: 00:00:00 - Intro Andrew Huberman Too Much Science! 00:02:15 - If You Think Life is Pointless 00:04:35 - Sincerely, Thank You 00:05:50 - Breathing Exercise: 2 for 1x10 00:08:40 - Sit with It (SWI): Anxious Self-Compassion 00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself 00:15:20 - Anxiety Medications Are An Option 00:21:50 - Magnesium Slow Release in Epsom Salts 00:25:50 - Safe Smells of Antique Books 00:29:00 - A Really Safe Smell - Frankincense 00:30:10 - It's OK That It Sucks Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

8-WEEKS WITH ME - SIGN UP https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

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APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching 8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

TRY THERAPY IF WHATS WHAT YOU NEED (10% off) https://www.betterhelp.com/depressiontoexpression 8-WEEKS WITH ME https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching MEETUPS WITH ME MONTHLY https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great tips and new perspectives about loneliness that I think you'll love in this video. The only reason I can dive into the sense of loneliness is because I get lonely. Simple. Chapters: 00:00 - It's Not All Your Fault Diving into what loneliness really means and being real with the feeling or *sense*. 02:30 - The Reality of What We Want We want people to see us, to really see us. Not our looks, not our accomplishments, but who we truly are in this world. 05:00 - No Seriously, It's Not All Your Fault What you are experiencing in loneliness is so complex and it's not always simple to solve. 07:00 - What Can We Do About It?! Great Strategies Offering practical advice and strategies that have helped me navigate out of loneliness, aiming to help others find their way too. 10:30 - The Importance of Community and Connection Finding a sense of community and making true connections where you feel heard and seen can be powerful tools in combating feelings of isolation. 13:20 - Tips for Reaching Out and Making Meaningful Connections Practical tips for reaching out, engaging in activities that foster connection, and how to start building your support network. 16:00 - Conclusion: You're Not Alone Wrapping up with a message of hope and solidarity, encouraging you to share your stories and support each other in the comments or with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Struggling with life's big questions like "What should I do with my life?" is so common, you may be surprised that a billion people are asking it right now too. You're not alone. This video dives deep into the pressures of societal expectations, changing your perspective on how to ask a useful question and not succumbing to doubt and overthinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes. SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while. For those looking for inspiration, a different perspective, or simply a reminder that it's okay not to have all the answers, this video is a must-watch. And exciting news for podcast enthusiasts: I've announced plans to bring guests back onto the podcast! SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Write down things you do that you believe are"weird". Lean into them! My Website: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Chat with me here: https://www.patreon.com/scottstemarie or Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

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Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way. PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT https://www.scottstemarie.com/speaking A NEW APPROACH TO DEALING WITH ANXIETY https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie Free Video Series - Compassionate Approach to Anxiety Healing https://www.scottstemarie.com/freefromanxiety 1-1 Coaching with Scott Application https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days! Scott's Website: https://www.scottstemarie.com Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff. How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Talk to Scott one-on-one: www.scottstemarie.com/coaching Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety Join our monthly calls: www.patreon.com/scottstemarie

You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through. Free 6-Part Video Series: https://www.scottstemarie.com/freefromanxiety

For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this. Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety

Sleep well my friend. Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection

Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times. Anna's Instagram: https://www.instagram.com/akprzy/ Anna's TikTok: https://www.tiktok.com/@akprzy Scott's Website: https://www.scottstemarie.com 10% off online therapy: https://www.betterhelp.com/depressiontoexpression

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Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

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Whether or not you subscribe to any religion or belief in God, that's completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to others? What if you were building your life FOR this all loving, omnipotent, benevolent creature? How would your life change? Join me and everyone in our live weekly meditation sessions: https://www.scottstemarie.com/meditationandconnection

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Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life? Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection