Podcast appearances and mentions of laurence annez

In this episode, we have Laurence Annez, a certified nutritional practitioner and health coach, who specializes in helping women with PCOS. Laurence shares her personal journey with PCOS and how it inspired her to coach others. She emphasizes the importance of nutrition, lifestyle, and mindset in overcoming health challenges and building a sustainable, healthy life. Laurence also discusses her online courses, coaching programs, and the supportive community she has built for women with PCOS. Website: http://laurence-annez.com/ Instagram: @laurence.annez Facebook: Laurence Annez Health & Wellness Facebook Group: https://www.facebook.com/groups/183220068951436/ Previous Episode: iam125-health-coach-and-nutritional-practitioner-passionate-about-teaching-women-on-sustainable-health-lifestyle Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

The average woman in North America today is: Exposed to 100s of endocrine-disrupting chemicals daily Taught to work, function & live based on the 24H clock of the male biology Prescribed birth control for every hormonal symptom & before their reproductive system has even matured Eating foods that are unrecognizable to our ancestors Restricting & depriving which only down-regulates her metabolism & inhibits optimal hormonal production We were never actually taught how to take care of or connect to our bodies, to our cycle, or our feminine. We've been taught to reject it all. While being led to believe that something was wrong with US. It's not working… it was never meant to. We're disconnected from the feminine, prioritizing the masculine, bypassing our cyclical nature with synthetic pills, and suppressing our bodies' messages and intuition. I've been hearing from women that they're overwhelmed, they're overloaded, burnt out, exhausted, confused, frustrated wth all of the information out there, trying all the things, quick fix after quick fix but they're not not feeling any better or they're despising every moment of this journey trying to figure out how to get their bodies to cooperate while shaming themselves and resenting their bodies in the process.. This is why I created Fem Harmony, a 12-week program for the woman who wants to ditch the conventional approach that is not working, adopt a natural approach to hormone balancing and PCOS, live in harmony with her female cycles, and heal her relationship with food & her body. . Join Fem Harmony Today

Laurence Annez is a certified nutritional practitioner and health coach. It was through her own health struggles that she found nutrition, healing, and the passion to help others in their health journey. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies and free themselves of pain through nutrition, lifestyle, and mindset changes. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. Today she coaches women all over the world through her coaching programs. Website: http://laurence-annez.com/ Instagram: @laurence.annez Facebook: Laurence Annez Health & Wellness Facebook Group: https://www.facebook.com/groups/183220068951436/ Episode Link: https://iamceo.co/2018/12/10/iam125-health-coach-and-nutritional-practitioner-passionate-about-teaching-women-on-sustainable-health-lifestyle/

Today, we invited Laurence Annez, Holistic Nutritionist, Health + Life Coach and NLP Practitioner to the table. We discuss her journey with PCOS and the shame and guilt around working through an eating disorder while going through nutrition school. We address how reaching out for help opened her eyes to new worlds of holistic health and why it's so challenging for people to take the first step. She also goes into detail about PCOS and how she has addressed it within herself and the clients she works with. This conversation was insightful on how we truly have the power to shape our world; and often it starts with the mind and learning to tap into our own intuition. You'll definitely want to hear this one. Referenced books:The Mindful Brain - Daniel J. Siegel Pussy - Regena ThomashauerThe Artist's Way - Julia Cameron Connect with Laurence:Website: www.laurence-annez.comSocials: @laurence.annezPlease continue to rate, review, subscribe and share this podcast; we are so grateful for your support.Follow us on instagram: TCP: @theconnectionprojectbc Nutrition, bootcamps, health/fitness coaching:Catrina McCrae: @consciousfitness_Janette Mason: @_onesmallshiftFor all guest and sponsorship inquiries: theconnectionprojectbc@gmail.comThis podcast is proudly sponsored by Veeva:Instagram: @veevalifeFacebook: @veevalifeWebsite: www.veeva.ca

Today's episode is a little different with a discussion and share around our stories overcoming PCOS and eczema. We share some of our biggest challenges and our lessons learned years down the track. Today's episode: Where we started, what didn't work, what actually made a difference with our health The top foundations we had to focus on in order to make real long-term progress with our health Quick fixes vs the root cause approach, symptoms vs real causes, underlying reasons to why you are sick, why illness manifests in the body physically The mind-body approach to healing - how your thoughts affect your health and more! Want to join the Glow Up Challenge starting February 1st? Send me a message via info@laurence-annez.com to chat more! Learn about the Healthstyle Emporium below: https://www.thehse.net/ Connect with Michelle on Instagram https://www.instagram.com/coachmichellemills/ Work with Michelle www.coachmichellemills.com Thank you for listening to today's episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook

Today I get to welcome Laurence Annez, a Certified Health, Nutrition, and Life Coach, specializing in PCOS and the holistic approach to health and happiness.Laurence got into the niche of PCOS because she walked through it herself, was devastated herself, and works to heal and take charge of her own physiology every day.What is PCOS (Polycystic Ovarian Syndrome)?The most common endocrine disorder in women of reproductive age and the most common cause of infertility.Gets the female body into a hyperandrogenic state: High male sex hormones found in blood tests- acne, hair loss, hair regrowth in unwanted areas, trouble losing weight, and many other manifestations.But hey, do these hormone imbalances really matter outside of trying to get pregnant? YES.It's about your quality of life. Your ability to pursue the things that matter to you. To have energy, confidence in your skin and your physical body, as well as the clarity in your mental health. It's not just about your sex hormones, it is also a metabolic disorder, affecting the whole entire body on a systemic level."Just because a practitioner does not know the answer to why your body is responding the way it is, that doesn't mean there is no answer. You have to be your own boss and advocate."Laurence and I dive into some of the biggest myths you hear constantly thrown around for PCOS?-should women with PCOS eat fruit, soy, carbs?-does this mean it is impossible to get pregnant?-is it just about the food, or are there other factors?-blood sugar balancing, inflammation, healing the gut, sleep, environmental toxins.Laurence goes through some of the non food and non traditional ways she encourages clients to work through this imbalance. What we think, what we believe and what we feel."We know that our emotions and our beliefs get stored in the body and can influence our tissues and the way the body expresses itself."Your thoughts affect how your nervous system regulates itself. Laurence explains how she encourages clients to redirect their thoughts, change their mindset, and the specific thought patterns that she had to shift in her own life. For her, tons of her symptoms started stemming from her victim mentality that kept her small, shackled, and shielded from healing.I know you will learn so much from this episode, please let me know what resonated with you!You can follow Laurence @laurence.annez or find her online at www.laurence-annez.com.Catch up with me on instagram @keepyourplantson and find my recipes, blog, and transformational programs at www.howtokeepyourplantson.com

Answering your questions about how to not just survive the holidays but thrive during the holidays with PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Follow Dylan Cutler https://www.instagram.com/dr.dylancutler/ Dylan's recipe page http://phruitfuldish.com/recipes/ Laurence's recipe page https://www.laurence-annez.com/recipes Thank you for listening to today's episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Answering your most recent questions around HAIR LOSS, THE CAUSE OF PCOS, ACNE, MENOPAUSE, WEIGHT LOSS, ANDROGENS, INSULIN RESISTANCE TESTING, GLUTEN, DAIRY, SUGAR, and more! Links mentioned in my video: Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Why are you really losing your hair?

Toxins and PCOS with Laurence Annez de Taboada, PCOS nutritional consultant IN THIS EPISODE: Toxins and PCOS - the role environmental toxins play in the pathophysiology of PCOS, how toxin exposure can worsen PCOS symptoms, where are toxins coming from, how to limit your exposure, how to support your body in eliminating toxins. Emotional eating and disordered eating - the prevalence among PCOS women, the triggers and root causes to disordered eating, how to heal from disordered eating. HPA axis dysfunction - "adrenal fatigue" vs HPA axis dysfunction, why this happens, natural remedies to heal the nervous system. Mindset and transitioning from victim mindset to empowerment. Taking a stand for your health Improving mental health and more! Reach Laurence: laurenceadt@yahoo.ca Website https://www.laurence-annez.com Instagram https://www.instagram.com/laurence.annez/ Facebook https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ My 1:1 PCOS coaching program https://www.subscribepage.com/PCOSbreakthrough Nutritional Consulting, PCOS Health Coaching & community workshops at Laurence Annez Health & Wellness Health Educator & Content Writer at Vitasave North Vancouver Podcast host @ Addicted to Healthy Podcast Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today's episode we answer your questions about irregular periods, acne, and what to eat for PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Connect with Dylan https://www.facebook.com/PhruitfulDish/ https://www.instagram.com/dr.dylancutler/ https://drdylancutler.square.site/ Thank you for listening to today's episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Lessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert. In today's episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS. Join our Private PCOS Online Community https://www.facebook.com/groups/183220068951436/ Thank you for listening to today's episode! I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram http://instagram.com/laurence.annez Website https://www.laurence-annez.com/ Facebook https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you're on a PCOS healing journey and you've been focused mostly on nutrition and food, then this episode is just for you. Today's guest is Laurence Annez, and she is a Holistic Nutritionist coaching women on how to ditch cystic acne, regular cycles, and stubborn belly fat using a nutrition lifestyle and mostly mindset changes. Laurence's mission is to show women that they can take control of their health. She believes that women can truly thrive with PCOS, even through all the difficulties. More importantly, she is a living example that it is possible. Laurence speaks on her personal journey through PCOS and the changes she has made in her nutrition, lifestyle changes, her mindset and inner-self to grow as a person to help her stay motivate and focused in her PCOS journey. She now successfully helps her clients achieve this in her 1:1 Coaching Program. Laurence's journey did not begin as an easy one. But, once she discovered she had PCOS, she realized that education is key. So once you know about it you can be proactive and do something about it. Consequently, the journey is not easy and can take time to find what works and what doesn't work for you. But, even so, Laurence gives great insight into overcoming a negative mindset, and feelings of shame and guilt. Moreover, she discusses how she overcomes her emotional eating disorder though healthy sustainable life-long changes. Then, she discusses the importance of overcoming your triggers, taking control of your gut health, and navigating through healthy nutrition. Additionally, she talks about discovering what the right approach is for you in getting started with your mindset and nutrition to help with your PCOS because it varies for each person. Above all, Laurence discusses changes that must be made to create new healthy habits and behaviors. Additionally, she teaches how to beat the self-sabotaging negative mindset rooted in self worth for healthier mindset and results. What You'll Learn on This Podcast Episode: How to make sustainable changes in your nutrition and lifestyle Methods to help begin working on our mindset Learn how to begin doing the inner self-work to grow through your PCOS journey Overcoming triggers and eating disorders Taking care of your gut health Navigating through healthy nutrition Creating balanced meals Finding the right approach for you Understanding and managing your menstrual cycle for PCOS Establishing new habits How not to self-sabotage and healthy methods to overcome it Helpful Links: Check out Laurence's social media: @laurence.annez Additionally, check out her PCOS Breakthrough Academy. Have any topic suggestions? Shoot me a message on Instagram @pcos.nutritionist.dafna or connect with me via my contact page: https://dafnachazin.com/contact/

Hello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition and food, then this episode is just for you. Today’s guest is Laurence Annez, and she is a Holistic Nutritionist coaching women on how to ditch cystic acne, regular cycles, and stubborn belly fat using a nutrition lifestyle and mostly mindset changes. Laurence’s mission is to show women that they can take control of their health. She believes that women can truly thrive with PCOS, even through all the difficulties. More importantly, she is a living example that it is possible.  Laurence speaks on her personal journey through PCOS and the changes she has made in her nutrition, lifestyle changes, her mindset and inner-self to grow as a person to help her stay motivate and focused in her PCOS journey. She now successfully helps her clients achieve this in her 1:1 Coaching Program. Laurence’s journey did not begin as an easy one. But, once she discovered she had PCOS, she realized that education is key. So once you know about it you can be proactive and do something about it. Consequently, the journey is not easy and can take time to find what works and what doesn't work for you. But, even so, Laurence gives great insight into overcoming a negative mindset, and feelings of shame and guilt. Moreover, she discusses how she overcomes her emotional eating disorder though healthy sustainable life-long changes. Then, she discusses the importance of overcoming your triggers, taking control of your gut health, and navigating through healthy nutrition. Additionally, she talks about discovering what the right approach is for you in getting started with your mindset and nutrition to help with your PCOS because it varies for each person. Above all, Laurence discusses changes that must be made to create new healthy habits and behaviors. Additionally, she teaches how to beat the self-sabotaging negative mindset rooted in self worth for healthier mindset and results.      What You’ll Learn on This Podcast Episode: How to make sustainable changes in your nutrition and lifestyle Methods to help begin working on our mindset Learn how to begin doing the inner self-work to grow through your PCOS journey Overcoming triggers and eating disorders Taking care of your gut health Navigating through healthy nutrition Creating balanced meals Finding the right approach for you Understanding and managing your menstrual cycle for PCOS Establishing new habits How not to self-sabotage and healthy methods to overcome it Helpful Links: Check out Laurence's social media: @laurence.annez Additionally, check out her PCOS Breakthrough Academy. Have any topic suggestions? Shoot me a message on Instagram @pcos.nutritionist.dafna or connect with me via my contact page: https://dafnachazin.com/contact/

Today we spoke with Laurence Annez, PCOS expert and Holistic Nutritionist who supports women on their healing journeys with PCOS. Laurence gives us insight her experience with PCOS, why she got into this field and how she helps women with PCOS now. PCOS (Polycystic Ovarian Syndrome) sounds like it's an issue with the ovaries only but really it's a metabolic disorder that affects 1/5 (possibly more) women of reproductive age. Many women with PCOS may not even know they have it, especially since it is a disorder of exclusion and there is a spectrum you can fall along. Not to mention there are many symptoms associated with PCOS, but not every women has every symptom. Some examples are: cystic acne, irregular periods, weight gain (especially around the belly), sugar cravings, abnormal hair growth, fertility issues, hair thinning on the head, mood swings, fatigue and more. Laurence dives into diagnosis, the types of PCOS, seeking support from doctors, lifestyle changes, exercise recommendations, natural support options and more on this episode. You can find her @laurence.annez on instagram if you're looking for up to date recommendations and/or group + one-on-one PCOS healing support. Laurence also has her own podcast "Addicted to Healthy." Medical Disclaimer: We are not doctors but we are speaking about our authentic experience with PCOS to give you some insight into some steps you can take naturally to improve your quality of life. I should also add at the end when I discussed some theories of the origins of PCOS on an evolutionary level, these are just theories and I am not an expert. Likewise, although many women with PCOS are more prone to putting on muscle easily, this is not true for all, and many struggle with weight loss. There is no one-size-fits-all experience of PCOS. Also, women of any size can have PCOS, insulin resistance and varying degrees of severity of symptoms. The good news is you do not have to suffer your entire life with the symptoms of PCOS and you have the power to change them. Please don't hesitate to connect with me @fullyfreewellness on instagram.

Laurence Annez, a Certified Nutritional Practitioner & PCOS Health Coach, explains to us today what PCOS really is, how to identify it, and how you can heal naturally. Connect with Laurence further: Website: https://www.laurence-annez.com/ Facebook group: https://www.facebook.com/groups/183220068951436/?source_id=187309491822533 Instagram: https://www.instagram.com/laurence.annez/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”. Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing. She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.  It was through her own healing journey that bred her passion to helping others heal as well.  Today she coaches women all over the world through her coaching programs.
 WEBSITE
https://www.laurence-annez.com/
   PCOS BREAKTHROUGH COURSEhttps://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
   INSTAGRAMhttps://www.instagram.com/laurence.annez/?hl=en

   FACEBOOKhttps://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/   
PCOS HOLISTIC SUPPORT FB GROUPhttps://www.facebook.com/groups/183220068951436/?source_id=187309491822533   
We discuss… Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones? How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy? How to talk to friends and family who may not understand or aren’t supportive of your choices? Thoughts on mindful eating? Under eating and food fears - why do we need to avoid these factors? Binge eating - cause or RESULT of hormone imbalances? How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues Her approach to nutrition for ladies with PCOS 


 Resources….

 Addicted to Healthy: Gut/PCOS connection podcast episode https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980   INSIGHT TIMER APP - Listen to Sarah Blondin's stuff. https://insighttimer.com/

   LIVE AWAKE PODCAST ...https://podcasts.apple.com/gb/podcast/live-awake/id1030019034

   JOE DISPENZA https://drjoedispenza.com/   TONY ROBBINShttps://www.tonyrobbins.com/   LOUISE HAYhttps://www.louisehay.com/   YOU ARE A BADASS - JEN SINCEROhttps://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699   AUDIBLE AUDIO BOOKShttps://www.audible.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

.... Websitewww.vivanaturalhealth.co.uk   

Instagramwww.instagram.com/vivanaturalhealth

   Facebookwww.facebook.com/vivanaturalhealth   

Emailenquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

In today’s episode I’m talking with Laurence Annez. Laurence Annez is a certified nutritional practitioner and health coach.She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and free themselves of pain through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. It was through her own healing journey with PCOS that bred her passion to helping others heal as well.  Today Laurence coaches women all over the world through her coaching programs. In this episode you will learn about: What is PCOS How to manage PCOS without birth control Why restriction is not the key to manage PCOS Why your gut health is so important Resources: Instagram:https://www.instagram.com/laurence.annez/ Facebook:https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/ How to eat out with PCOS freebie: https://www.laurence-annez.com/eat-out-guide PCOS program : https://www.subscribepage.com/PCOSTransformer

Episode 38 of the podcast I speak with Laurence Annez, a certified nutritional practitioner and health coach, on a topic I feel people are beginning to take a lot more notice of and that is toxins and endocrine disrupting chemicals. I feel like there is tons more awareness surrounding this topic in recent years and I am so happy that there is because it is crazy to think of just how many toxins are in our environment, from our food to our water. In this episode, Laurence also addresses the facts about detoxes, because there are tons of products and programs around detoxing and a lot of it is BS so I am glad we got to cover this and put an end to the myths and get to the truth about detoxes. Find out: The role of toxins on the development of PCOS and on symptoms and severity of phenotype Endocrine Disrupting Chemicals: what are they? What are their effects on the body? How do they worsen PCOS? How to avoid these toxins in our environment - what can we control? Supporting our body in eliminating these toxins: How to cleanse and detoxify safely  Show Notes Laurence's website Healthy on a Budget FREE Guide EWG.org Follow Laurence on Social Media Instagram @laurence.annez Private Facebook Group    Follow Despina on Social Media Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @pcosoracle Despina's YouTube: Despina Pavlou Despina's Website  

Laurence Annez speaks on finding peace & balance with health. Instagram: https://www.instagram.com/laurence.annez/ Facebook Page: https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks PCOS Facebook Group: https://www.facebook.com/groups/183220068951436/ Website: https://www.laurence-annez.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Episode 57 features Laurence Annez, podcaster + certified nutritional practitioner and health coach. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies and free themselves of pain. She does this through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. This podcast episode is FULL of great information for those who wish to learn more about PCOS and those who just want to be simply inspired! - --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app