Podcasts about mind body soul

In this powerful spiritual talk, Rev. Lee Wolak explores the art of living like the bee, moving gracefully from one life experience to another, fully tasting each moment without attachment. Discover how awareness is the only thing worth carrying forward, and how presence transforms every experience into nectar for the soul. Learn to let go, expand consciousness, and flow with the rhythm of life as it unfolds. This message will inspire you to live awake, curious, and free. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Life; how to listen deeply, act consciously, and move in harmony with life as it unfolds. Discover how awareness transforms reaction into intention and chaos into peace. When you align with the rhythm of the Universe, life stops being a struggle and becomes a dance of effortless creation. This message will help you reconnect with your inner wisdom, embrace presence, and trust the unfolding of each moment. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the liberating truth behind the illusion of importance in “Nothing Really Matters — There Is Only the Divine.” Rev. Lee Wolak explores how surrendering to the Infinite brings peace, freedom, and spiritual awakening. Learn how to release attachment, transcend ego, and experience pure presence in every moment. This talk reveals that true fulfillment arises when you realize everything is already Divine. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover how the Universe is always guiding you through signs, synchronicities, and inner feelings that reveal whether you're expanding into growth or stuck in contraction. In this powerful spiritual talk, Rev. Lee Wolak explores how to interpret life's feedback and realign with your higher path of awareness, purpose, and truth. Learn to recognize when you're on track and when it's time to shift energy and perspective. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

What is the true purpose of living? In this powerful spiritual talk, Rev. Lee Wolak explores how life's purpose is not to chase happiness but to awaken — to fully experience every moment, learn from it, and then let it go. Discover how awareness, presence, and acceptance unlock freedom and meaning. This talk will help you live consciously, love deeply, and flow with life as it unfolds. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores Why is It Hard to Build a New Belief and can only do it by transforming your life from the inside out. Learn how awareness, repetition, emotion, and conscious choice reshape your subconscious mind and elevate your vibration. Discover the science and spirituality behind belief creation, self-transformation, and awakening to your divine potential. Step beyond limitation and embody the truth of who you are. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores how every experience in life, both joyful and painful, contains divine wisdom calling us to awaken to our true nature. Discover how to see beyond appearances, embrace each event as your teacher, and recognize the sacred intelligence guiding your journey. When you awaken to your divine essence, life stops happening to you and begins unfolding through you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the profound wisdom in “The Space Between Thoughts” with Rev. Lee Wolak as he explores how inner peace, awareness, and clarity arise when the mind becomes still. Learn how to quiet your thoughts, awaken presence, and connect to your higher consciousness. This talk blends Zen insight and practical spirituality to help you live with ease, flow, and deep understanding. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores how every experience in life carries a message meant for your awakening. Learn how to stop resisting reality, release judgment, and uncover the deeper wisdom hidden within each moment. Discover how acceptance opens the door to peace, clarity, and transformation. When you listen with awareness, life becomes your greatest teacher. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover your true purpose in this powerful new talk with Rev. Lee Wolak as he explores what it means to grow, expand, and unfold spiritually, mentally, and emotionally. Learn how every challenge and experience is part of your soul's evolution and awakening. This inspiring message helps you embrace growth as your natural state and live consciously from your divine potential. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

The #1 Thing We're Ignoring — And It's Killing Us | Karel Cast 25-131 We talk about money, politics, and power — but the one thing that truly matters to every human being is being ignored: our health.

In this powerful spiritual talk, Rev. Lee Wolak explores one of life's greatest truths that the only constant in our ever-changing world is awareness itself. Everything we experience; our thoughts, emotions, and circumstances; arises and fades, yet the presence that observes it all remains untouched. Learn how perception shapes your reality and how shifting your focus can transform your entire experience of life. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Hiya, Fireflies ✨ —Take a seat, drop into your breath, and let's swing a beat.In this episode, Ashley opens up about the revelations from her Quantum Healing Hypnosis session — how the subconscious reveals old patterns of worth, pride, and visibility, and what it means to reclaim our energy through faith, presence, and creative power.Inside:

In this powerful and transformative talk, Rev. Lee Wolak explores the truth behind inner peace and awakening in “Stop Running from What Is.” Discover how resistance creates suffering and how acceptance opens the door to freedom, clarity, and personal transformation. Learn practical spiritual tools to live in alignment with presence, release emotional struggle, and embrace life exactly as it unfolds. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

The quality of your life is directly shaped by the people you surround yourself with. In this inspiring talk, Rev. Lee Wolak explores how relationships, energy, and consciousness intertwine to create your personal reality. Discover how to identify high-vibration connections, release toxic influences, and attract those who lift you higher. Learn why spiritual growth, mindset, and emotional health flourish in the presence of aligned people. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this transformative spiritual talk, Rev. Lee Wolak explores the art of living fully in each moment—then letting it go. Let Live Let Die is about surrendering attachment, embracing impermanence, and awakening to awareness. Learn how to experience life completely, release the past without regret, and flow into the next moment with trust and freedom. This message reminds us that true peace is found not in control, but in allowing life to unfold as it is.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Rev. Lee Wolak explores the profound truth that reality is not what happens — it's how you perceive it. Learn how your beliefs, emotions, and subconscious patterns shape the world you experience. Discover how awareness can free you from illusion, transform relationships, and open your mind to a higher level of consciousness. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the true secret to inner peace and fulfillment in this empowering talk by Rev. Lee Wolak, “Do Your Best, Then Let It Rest.” Learn how to live without regret by giving your full attention, heart, and effort to each moment—and then letting go. Rev. Lee shares how presence, not perfection, is the real key to happiness, balance, and spiritual growth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Rev. Lee Wolak explores why being honest with yourself is one of the most transformative spiritual practices you can ever embrace. True growth begins when you stop pretending and start seeing life clearly. Honesty isn't harsh; it's liberating. Learn how self-awareness, authenticity, and inner truth dissolve confusion and open the door to peace, freedom, and personal power. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/ No More Pretending

Discover how to find peace in the ever-changing flow of life in this powerful spiritual talk with Rev Lee Wolak. Learn why every event—whether you label it good or bad—is simply part of life's continuous unfolding. This message will help you release resistance, stop judging outcomes, and trust the divine process of evolution. Embrace change, awaken awareness, and live in flow. Keywords: spiritual awakening, acceptance, non-resistance, inner peace, consciousness, Zen teaching, law of mind. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev. Lee Wolak explores how attachment to “how things should be” creates disappointment, frustration, and suffering. Learn how to let go of control, release expectations, and move into alignment with the natural flow of life. Discover the spiritual freedom that comes from accepting what is and trusting life's divine intelligence.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Step into the power of today with this inspiring spiritual talk from Rev Lee Wolak, author of The Power in You. Every sunrise offers a new beginning, yet too often we drag the weight of the past into the present. In this talk, you'll discover how to release regret, let go of yesterday, and awaken to the truth that life is always offering you a fresh start. Learn how presence, courage, and conscious choice can transform your life right now. This message will help you embrace spiritual growth, self-empowerment, and the freedom to create anew. Keywords: spirituality, new beginning, spiritual awakening, self-empowerment, mindfulness, personal transformation. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the truth that you are not broken, not lacking, and not incomplete. In this inspiring YouTube talk, Rev. Lee Wolak, author of The Power in You, explores how to claim the inner power that has always been yours. Stop chasing outside approval, stop searching for missing pieces, and realize your wholeness is already here. Learn how to access presence, personal empowerment, and spiritual freedom right now. If you've ever wondered how to align with your true self and create the life you desire, this talk will show you the path. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Power Awaits Decision is a bold and transformative talk by Rev. Lee Wolak that explores the spiritual truth that nothing changes in your life until you choose. Every decision you make is a declaration of who you are, and no choice is still a choice to remain the same. In this inspiring message, you'll discover how the power of decision shapes your destiny, unlocks your inner strength, and creates momentum for lasting transformation. Learn how to stop drifting, take conscious command of your life, and boldly step into the reality you desire. Perfect for anyone seeking empowerment, spiritual growth, and practical wisdom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the spiritual truth that your mental equivalent shapes every experience of your life. What you consistently think, feel, and believe becomes the exact blueprint that reality mirrors back to you. If your mind is focused on lack, you attract struggle. When you cultivate thoughts of abundance, joy, and success, life opens doors of opportunity. In this powerful talk, Rev Lee Wolak reveals how to shift your inner pattern, raise your consciousness, and create a life aligned with prosperity, peace, and purpose. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Your feelings are not passive reactions—they are the creative force shaping your reality. In this powerful talk, Rev. Lee Wolak explores how emotions, energy, and consciousness combine to create the experiences you live every day. Learn how to shift from being controlled by your feelings to consciously directing them to manifest peace, joy, abundance, and freedom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Are you feeling stuck, like there are no options left? In this inspiring YouTube TALK, Rev Lee Wolak reveals how life always offers new choices when we open our hearts and minds to possibility. This spiritual teaching blends practical wisdom, Religious Science, and Zen awareness to help you see beyond limitation and step into freedom. Discover how shifting your perspective unlocks hidden opportunities and empowers you to live boldly. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Rev Lee Wolak dives into the trap of fool's gold—the illusion of “someday.” Too many people put off living, waiting for the perfect time, the perfect circumstance, or the perfect feeling, only to discover that tomorrow never arrives. This message will challenge you to stop postponing your joy, your purpose, and your truth. Learn how to claim the present moment as your only real treasure and live fully, boldly, and authentically today. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this inspiring Soulful Valley Podcast episode, Katie Carey welcomes Lucinda Gordon-Lennox—trauma therapist, author of Nobody Is Broken, and featured expert in the award-winning Zero Limits Movie. Lucinda shares her powerful journey from living with deep trauma and limiting beliefs to helping thousands of people dissolve emotional blocks, heal developmental trauma, and step into lives of freedom, authenticity, and abundance. We explore: ✨ Why trauma is often misunderstood and how it silently shapes our beliefs and behaviours ✨ The regression method Lucinda uses to uncover and heal unconscious blocks ✨ How releasing trauma unlocks limitless potential in relationships, business, and wellbeing ✨ Personal stories of transformation—including miracles, synchronicities, and manifestations ✨ Why nobody is too broken to heal and how to begin shifting stuck energy today Whether you are on a healing journey, seeking deeper self-understanding, or curious about the link between trauma healing and manifestation, this conversation will inspire you to remember your wholeness and limitless nature.

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

In this inspiring talk, Rev Lee Wolak reveals the hidden key to transformation: before fixing what you see, question whose eyes you're looking through. Are you seeing life through fear and judgment, or love and truth? Learn how shifting perspective awakens clarity, empowers self-awareness, and unlocks spiritual growth. This message will help you release old patterns, reclaim your power, and live from conscious choice. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this talk, Rev. Lee Wolak, author of The Power in You, reveals how the subconscious mind responds to every visualization we impress upon it. Whether born of fear or faith, your subconscious takes the picture and works to make it real. Learn how to harness this creative power to manifest health, abundance, peace, and success by choosing your mental images wisely. Change your vision, and you change your life. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the power of self-authority in “You Hold the Final Word.” In this inspiring talk, Rev Lee Wolak reveals how true freedom comes when you stop letting the past, opinions, or outside voices define you. You are the judge of your own life, and your verdict determines your reality. Learn how to claim your inner authority, release limitations, and step boldly into freedom today. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Have you forgotten how powerful you really are? In this inspiring talk, Rev Lee Wolak reveals how to reconnect with your inner strength, awaken your spiritual power, and stop living small. You are not weak, limited, or powerless—the truth is you hold the creative power of the universe within you. When you remember who you are, fear dissolves, doubt disappears, and you step boldly into your purpose. This talk will challenge you to awaken, rise, and embody the infinite potential already alive inside of you.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful spiritual talk, Rev Lee Wolak explores the reality that every rule has an exception—except death. Life bends, shifts, and defies absolutes, but one truth remains: we will all eventually die. Instead of fearing it, this awareness can awaken us to live more fully, love more deeply, and embrace the present moment with courage. Discover how accepting the inevitability of death frees you from hesitation, procrastination, and fear so you can create a life of meaning, passion, and authenticity. If you're ready to stop pretending you're immortal and start living boldly, this message will ignite your spirit and shift your perspective. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this powerful talk, Rev. Lee Wolak reveals why living in emotional extremes creates deep emotional dissatisfaction and how true fulfillment comes from balance, awareness, and spiritual clarity. When we chase emotional highs or collapse into lows, we become trapped in a cycle of craving and suffering. Discover how to step beyond the highs and lows, return to center, and cultivate a steady state of peace and joy.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude practice can shift your nervous system without bypassing pain. Expect clear, actionable steps: listen to the body, integrate the soul, and let gratitude train your mind. This is a straight-talk guide to moving from hurt to healing—without fluff.   About the guest  : Shannon Curtis is a coach and founder of Angel Goddess Healing. Her work blends body awareness, trauma-informed processing, and grounded spiritual practices. She's the author of “No More Monsters Under the Bed: Shining Your Light on the Dark” and supports clients with preparation and integration for spiritual experiences alongside everyday habits that actually stick.   Key takeaways:   The body keeps score: recurring pain, cycles, and fatigue can be early signals to pause, listen, and respond with care—not shame. Healing is integrated work: mind tools (reflection), body tools (sleep, movement, sobriety), and soul tools (meaning, service) must align. Gratitude is training, not a mood: three specific gratitudes daily rewire attention toward what's working without denying hard emotions. Forgiveness is self-liberation: it's about releasing stored anger and reclaiming power—not excusing harm. Grounding prevents bypass: meditation, nutrition, alcohol-free living, and nightly review keep “love and light” tethered to real life. Boundaries are love in action: compassion and clear limits can co-exist; say no to protect healing. Integration matters: after any peak spiritual insight, convert it into small daily practices or it fades. Meaning reframes pain: asking “What is this teaching me?” helps transform experiences into service for others. Curiosity over judgment: with yourself and others, curiosity opens options where judgment shuts them down. Start small today: one minute of breath, one line of gratitude, one honest boundary. Consistency beats intensity.   Connect with the guest  : Website: https://angelgoddesshealing.com/Book: “No More Monsters Under the Bed: Shining Your Light on the Dark” (details on her site)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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The greatest lie we tell ourselves is “I can't.” In this powerful spiritual talk, Rev. Lee Wolak reveals how “I can't” is never about ability—it's about choice. Discover how to break free from limiting beliefs, self-sabotage, and fear so you can reclaim your power and live from truth. This talk blends spirituality, personal growth, Zen wisdom, and Science of Mind principles to help you replace “I can't” with “I choose.” When you stop lying to yourself, you unlock confidence, freedom, and possibility. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Your reaction is your creation. In this powerful spiritual talk, Rev Lee Wolak unpacks how every moment of life is shaped not by circumstances, but by how you choose to respond to them. Discover why outer events are neutral until you give them meaning, and how mastering your reactions unlocks freedom, peace, and spiritual power. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Is your spiritual awakening making you question… everything? From quitting your 9-to-5 to selling crystals on Etsy, it's easy to wonder what “living your purpose” even means. But what if you didn't need to burn your life down to wake up? What if spiritual awakening could look a lot more grounded? This week, we're diving deep with Kara Goodwin, host of the Soul Elevation Podcast, meditation guide, energy healer, and author of Your Authentic Awakening: A Guide to Everyday Spiritual Living. Kara joins us for a hilariously real and mind-expanding convo that's one part TED Talk, one part ayahuasca ceremony, and all parts truth serum for your soul. Whether you're a spiritual newbie or a seasoned seeker secretly side-eyeing your job as a spiritual imposter, this episode is your permission slip to stop faking alignment and start living it, without needing to join a cult or relocate to a Peruvian jungle.What You'll Discover in This Episode: ✅ What “living your purpose” really means; spoiler: it's not always about quitting your job or becoming a guru.✅ The truth about spiritual awakenings: how to know if you're in one and why your life might be crumbling (on purpose).✅ How Kara's personal tragedies cracked her wide open and sparked an authentic, life-changing spiritual journey.✅ Plant medicine: sacred tool or spiritual bandwagon? Kara shares insights from her mushroom experiences and the dream that told her to walk away.✅ The danger of spiritual dogma, even in “non-dogmatic” communities, and how to avoid becoming a cosmic copy-paste.✅ How to stay in your life without losing your awakening (yes, you can have a family, a job and a foot in the fifth dimension).✅ Why authenticity is the new enlightenment, and how to sniff it out (literally). Also in This Episode: - Kara's psychedelic experiences (including a psychic connection to mushroom chocolate before even eating it!) Why some of her most powerful visions happen with just CBD, meditation, and a hypnagogic stateHer honest take on energy healing, spiritual fads, and “awakening guilt”The subtle art of knowing when your guides are whispering… and how not to mistake them for imaginationWhat Kara's spirit guides would name their own podcast, and what the first episode would cover Who Should Listen?

In this powerful talk, Rev Lee Wolak asks the tough question: Can You Just Shut Up? Too often we rush to give advice, share opinions, or prove we know something; even when no one asked. Real wisdom lives in silence, presence, and listening. Discover how holding back your words creates deeper connection, greater clarity, and true spiritual strength. Learn the art of speaking less, listening more, and letting life speak through the silence. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this transformative talk, Rev. Lee Wolak explores the powerful truth that outer conditions are neutral until we assign them meaning. Life events, whether storms, praise, rejection, or silence; do not carry built-in truth. Instead, it is the stories we attach to them that shape our experience. When you stop projecting and start observing, you reclaim your freedom to create consciously. Discover how to let go of old narratives, reframe your perspective, and live awake in the present moment.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Life itself is the greatest gift—and too often we forget it. In this uplifting talk, Rev. Lee Wolak reveals how the simple awareness of being alive can awaken joy, gratitude, and spiritual freedom. Happiness is not hidden in achievements, possessions, or approval; it is found in the breath you take right now. Learn how to shift your perspective, celebrate the present moment, and embrace life as the miracle it truly is. This message is perfect for anyone seeking spiritual awakening, inner peace, and a deeper sense of meaning. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this inspiring talk, Make Up Your Mind to Be Happy, Rev Lee Wolak shares how true happiness is not something you wait for—it's a conscious decision you make in the present moment. You'll discover how happiness is not dependent on external circumstances but is a powerful state of mind that can be chosen and cultivated daily. When you decide, “No matter what happens, I will be happy,” you reclaim your inner power, align with spiritual truth, and create a calm center in the middle of life's storms. This talk explores practical spirituality, inner peace, and the freedom that comes from living as the master of your own mind. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Being kind does not mean you must agree with someone. True kindness is the ability to stay calm, centered, and courteous even in disagreement. When you let go of the need to change another's mind, you free yourself from struggle and create space for mutual respect. Kindness is not surrendering your truth; it's standing firmly in it without making another wrong. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this talk, Self-Control Leads to the Ultimate Pleasure, Rev. Lee Wolak reveals how self-control is not about deprivation but about redirection. When you shift your attention from the fleeting gratification of the ego to the lasting joy of spiritual alignment, you unlock freedom, fulfillment, and inner power. Discover how discipline becomes the gateway to deeper spiritual pleasures, higher awareness, and the ultimate satisfaction of living in truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Life can change in an instant. Expectation binds you to what was, but readiness anchors you to what is. No matter how the winds shift, when you know your Source and rest in the truth of your essence, you discover a calm that cannot be shaken. Change may turn the page, but your essence remains whole, fine, and forever steady. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

True spirituality is not about sitting still and doing nothing, nor is it about running frantically to prove your worth. It is about discovering the sacred balance of being actively calm and calmly active. When you anchor yourself in inner peace, every action you take becomes infused with clarity, presence, and purpose. And when you move with conscious intention, your calm grows even deeper. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this talk, It Always Begins With You, Rev. Lee Wolak explores the spiritual power of acceptance and how transformation starts from within. True freedom is not found by trying to change the world, but by changing your relationship with it. When you accept yourself—your feelings, your choices, your journey—you stop resisting reality and step into living in truth. This message will inspire you to say “yes” to yourself, expand your awareness, and embody authentic spiritual growth.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Every moment is a doorway, and awareness is the key. In this powerful talk, Rev Lee Wolak, author of The Power in You, explores how true spiritual awakening begins when we stop clinging to the past and choose a new way of being in the present moment. You will discover how every decision you make opens you to greater freedom, clarity, and possibility. This message is about conscious living, spiritual growth, and the courage to step into your authentic self.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/