Glow Big Sober

Hey, beautiful souls! Wondering where I've been? Well, I'm spilling all the beans inside. Trust me, there's quite a tale to tell! If you hate crying- don't listen. I hate it too ;) From unexpected twists to moments of clarity, you won't want to miss this. But you'll have to tune in to uncover the full story.Lets connect here:  Catch me on Instagram at instagram.com/vibe_with_stephanie instagram.com/softgirlerastephThere, you'll get a glimpse into my journey and maybe even a sneak peek at what's to come. And if you're ready to do what I'm doing to make $500 days- head over to stan.store/abundancestephanieIt's where the magic is happening, and I can't wait to share it with you.So, grab your favorite beverage, cozy up, and hit play on the latest episode. Trust me, it's going to be a wild ride! See you on the other side.Grab Your 7 Easiest Quit Tips Guide HERE Join me inside the Masterclass HERE Support the show https://stan.store/abundancestephanieSending you all the positive vibes,Stephanie

Join us for a candid discussion on this week's episode of Glow Big Sober, as host Stephanie talks with her Vibe Community Member about her recent relapse after 44 days of sobriety.In this episode,  Stephanie's friend and Vibe Community Member bravely shares her experience, discussing the circumstances that led to the relapse and the challenges she faced afterward. Together, they explore:Identifying relapse triggers: Understanding the factors that contribute to relapse and how recognizing these triggers is essential for recovery.The role of community support: Exploring the importance of having a supportive community during difficult times and how it can provide strength and encouragement.Practicing self-compassion: Learning how to be kind to oneself after experiencing setbacks and moving forward with resilience.Whether you're on your own journey to sobriety or supporting someone else through theirs, this episode offers practical insights and perspectives on navigating relapse and finding support within a community.Tune in as we dive into this important topic with honesty and understanding.Join the VIBE community now for DAILY inspo and support as well as group coaching calls! https://motivated-inventor-4413.ck.page/products/the-vibe Use www.ritualzeroproof.com/?ref=bb-jebggb when ordering from Ritual Zero Proof! Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it!

Welcome to the Glow Big Sober podcast, where sobriety meets self-discovery and community. Join your host, Stephanie, as she shares insights, inspiration, and real-life experiences on the journey to holistic sobriety and personal growth. In this episode, Stephanie delves into the importance of community and connection for women navigating sobriety and life's challenges. With heartfelt anecdotes and empowering insights, Stephanie invites listeners to embrace the power of supportive communities and discover the transformative impact of shared experiences. Tune in to Glow Big Sober for uplifting conversations, practical tips, and a dose of motivation to help you glow big in sobriety and beyond.

YOU SHOULD BE HERE!

Welcome to Glow Big Sober! In this episode, Michelle shares her 32-day journey, navigating social situations and embracing a happier, healthier life. Join us to explore the concept of the "pink cloud" and gain valuable insights into sobriety.Discover how Michelle experienced positive changes, from better sleep to improved skin and reduced blood pressure. Stephanie guides the conversation, addressing societal expectations and the importance of staying vigilant against the lure of moderation.Stay tuned for an empowering meditation at the end to elevate your mind, body, and spirit. Join us on "Glow Big Sober" as we embrace a life of clarity, growth, and sobriety. Glow big, live sober!Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it!

Welcome to the Glow Big Sober Podcast! I'm Stephanie, and I'm thrilled to have you join our global community.In this episode, we're exploring the world of feminine energy, a much-needed shift from our hustle era to embrace the soft girl era. Many of us have been in survival mode, but it's time to thrive, and today, I have some fantastic ideas to help you infuse more femininity into your life.Tune in for practical tips on mindful mornings, embracing flowers, adding a feminine touch to your fashion, and much more. Plus, discover a special community, "The Vibe," designed to inspire and empower your journey towards a more fulfilling and feminine life.If you're ready to make positive changes and infuse more feminine energy into your life, this episode is for you. Drop a review, share your thoughts, and join the conversation using #GlobalSoberPodcast. Thank you for being part of this empowering community!Join us right now inside the brand new VIBE for DAILY access to me in Telegram for inspiration, healing, practical wisdom, healing practices, and mindset shifts for your journey. In our bi-weekly Power Sessions, we'll dive deep into learning, healing, and self-love. Connect with a community of like-minded women who add value to this vibrant space and to your life! Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it!

Stephanie, your friendly guide on the Glow Big Sober Podcast, welcomes you back to another eye-opening episode. Today, we're delving into the world of high-functioning alcoholism, a topic close to many hearts, including Stephanie's own journey.Have you ever questioned your drinking habits, wondering if that nightly unwind with a drink is a cause for concern? Stephanie relates, sharing her experience of being a high-functioning drinker herself. In this episode, we explore the subtle signs, societal perceptions, and the often-missed red flags of problematic drinking.Discover the not-so-obvious indicators that might signal a need for introspection. Stephanie breaks down the spectrum of alcohol use disorder, sharing insights that empower you to evaluate your relationship with alcohol without judgment.Stephanie also sheds light on the not-so-glamorous progression of high-functioning alcoholism, emphasizing the importance of self-awareness. But fear not – this episode is not about instigating panic; it's about taking a closer look with love and curiosity.As you tune in, Stephanie provides valuable homework to spark self-awareness. For a WIN (What I Need) challenge, she encourages you to break the cycle with a positive alternative – a walk, a cup of tea, or any activity that puts something good between you and that drink.If high-functioning alcoholism has you questioning, reflecting, or seeking change, Stephanie is here for you. For a more in-depth discussion tailored to your unique situation, book a free 15-minute discovery call at vibewithstephanie.com. Remember, you're not alone, and positive change is possible. Tune in, reflect, and take that first step towards a liberated, alcohol-free life. Cheers to breaking free!

In this captivating episode, we invite you behind the scenes of the Dry January Challenge, Week 3. Our focus turns to the profound exploration of core values, a crucial facet of the journey to sobriety. Drawing from personal experiences, we unravel the impact of alcohol on core values, often clouded and lost in the haze of addiction.Our journey of self-discovery takes center stage as we guide you through selecting five or six core values that resonate with your desired identity. We share a curated list while encouraging you to create your own, emphasizing the power to reinvent yourself daily. Through poignant anecdotes, we reveal the transformative potential of aligning your actions with chosen values.Join us in exploring the core values chosen, such as vitality, joy, love, and security, as powerful anchors in the sobriety journey. Uncover the unique perspectives shared by participants, highlighting the process of self-reinvention and the importance of holding onto chosen values during challenging moments.As the episode unfolds, we unveil a practical challenge: identifying and writing down your core values, revisiting them daily for 21 days. This exercise aims to reshape thought patterns, instilling a mindset aligned with your true self. Our hope is for you to witness a positive shift in your life and a deeper connection with your inner values.Don't miss the heartfelt chat with our challenge takers, as they share personal insights, struggles, and triumphs. This episode serves as a beacon of inspiration, guiding you through the transformative journey of sobriety. Join the conversation, embrace change, and let your inner glow radiate.

How to Nurture Your Inner ChildDescription:Join us on the Glow Big Sober Podcast as we dive into the heart of the Dry January challenge. In this transformative episode from one of our challenges. Dry January, Stephanie  guides you through the power of inner child work. Discover the emotional journey of acknowledging and connecting with your inner child, paving the way to a sober and fulfilling life. Learn practical exercises, including child's pose and mirror work, to nurture and heal the wounds of the past. This week is all about self-love, self-discovery, and embracing the magic that sobriety brings. Don't miss the opportunity to walk this path towards a brighter, alcohol-free future.Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it!

Description:Step into the cozy world of the Glow Big Sober podcast with Stephanie as she unfolds the beauty of her soft girl era. In this episode, she shares the unexpected side effect of sobriety—softening up and embracing a slower, more intentional life. Whether it's perimenopause or simply a call to pause, Stephanie encourages you to join her in the soft girl vibes.As February unfolds, Stephanie invites you to treat your soul to a big hug. Dive into self-care rituals, bubble baths, massages, and heartfelt talks with friends. Reflect on your journey, wrap your arms around yourself, and acknowledge the strength that brought you here.Discover Stephanie's journey into meditation and artistic expression as she unravels the layers of trauma and healing. Say goodbye to the hustle culture and welcome in the soft girl energy. Stephanie's soothing tone encourages you to craft, dance, and sip on comforting teas. It's time to create a self-love playlist and indulge in comfort food, inviting warmth and peace into your life.Join Stephanie in a DIY spa night, let go of seriousness with a light summer read, and write a love letter to yourself. The episode concludes with the power of random acts of kindness, creating a ripple of positivity in your life and the lives of others.Are you ready to join the soft girl era? Share your journey using the hashtag #SoftGirlEraVibe and connect with Stephanie on Instagram or via email. Together, let's make February a month of soft girl magic. Stay soft, stay fabulous!

Glowing Big: Morning Rituals for a Fabulous YouDescription:Good morning, sunshine! Join Stephanie in the Glow Big Sober Podcast as we delve into the transformative power of morning rituals. Navigating the new year or embracing sobriety, it's all about intention and being deliberate. Stephanie shares her personal journey towards a softer era and the magic of slowing down.Discover simple yet impactful morning rituals that have helped Stephanie feel centered and in control. From sipping water from a beautiful jar to mindful body awareness and invigorating meditations, each practice is designed to set the tone for an amazing day.Stephanie's soothing and genuine tone creates a warm space as she encourages you to embrace gratitude, add a quick workout, and indulge in delightful overnight oats or chia seed pudding. These rituals, designed for those easing into a healthier, slower, soft girl era, promise to transform your mornings and positively ripple throughout your day.Take on Stephanie's seven-day morning ritual challenge, choose one practice, and share your experiences. Connect with Stephanie on Instagram or Facebook (@vibe_with_Stephanie) and join the community in elevating morning routines. Every morning is a gift, so let's unwrap it together and keep glowing big. Until our next meetup, stay fabulous! Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it!

Stephanie dives into the world of Dry January, providing invaluable insights and tips to make this journey a breeze. From her own experience to the adorable walks with Lottie, the newest addition to her family, Stephanie's journey is both relatable and inspiring.Get ready for a sneak peek into Stephanie's Dry January challenge, where she breaks down the week's lessons and offers a workbook with affirmations and journal prompts. She spills the beans on the daily tips she's been sharing, from the importance of movement to immersing yourself in "Quit Literature" and the power of having replacements for those strong urges.In this episode, Stephanie opens up about the transformative exercise of getting clear on your why, urging listeners to envision their lives in five years both with and without alcohol. And for those strong urges and uncomfortable moments, fear not—Stephanie's got your back with tips to get through.As we wrap up the week, Stephanie emphasizes the significance of setting boundaries in Week 1 of Dry January. Discover the do's and don'ts, and why saying no to certain events and triggers is crucial for a successful journey.Whether you're on the Dry January challenge or just seeking a dose of motivation, Stephanie's energy and insights will leave you inspired and ready to conquer any challenge that comes your way. Tune in, share the podcast, and join Stephanie on this incredible journey to Glow Big Sober!Break Up with Booze: A MUST DO Challenge for you!Please share the link to this podcast! https://podcasts.apple.com/us/podcast/glow-big-sober/id1617185575Grab a girlfriend and join us for a clean break with the FREE Break Up With Booze Challenge! Sign up now and get a Free Bonus Workbook! https://breakup.vibewithstephanie.com https://info.vibewithstephanie.com/blackfridaySupport the showWant to be a part of our amazing community of women? Join us in the lounge https://lounge.vibewithstephanie.com

 Welcome back to another uplifting episode of the Glow Big Sober Podcast. Today, I'm bringing you something truly special—a recap of last week's magical event, "New Year, New Vibes: A Night of Positivity." In this episode, I'm sharing the highlights, the positive energy, and the transformative moments that made the event an unforgettable experience. From guided meditations to the creation of powerful vision boards, and a dance party- we went on a fun journey of self-discovery and intentional living.

Sign up for the FREE NEW YEAR, NEW VIBE EVENT: https://motivated-inventor-4413.ck.page/1a91b75a16Have you ever questioned how to survive the holiday season sober amidst the alcohol-fueled festivities? I've been there. I'll be sharing some invaluable personal insights from my own journey towards sobriety, and how to navigate the tricky waters of holiday parties, alcohol-free. Spoiler alert: it's not just about surviving, it's about thriving! With practical tools such as setting pre-event intentions and creating delicious mocktails, I promise you, the festive season can be just as joyful without a drop of alcohol!This episode takes a deeper mindful approach towards holiday sobriety. Drawing from my personal experience, I'll introduce you to some mindful practices like breathing exercises, meditation, and the power of staying present to fight off the temptation. Ever thought about having a party role? It can keep you engaged and distanced from the pull of alcohol. I'll also let you in on how to handle challenging family dynamics, set boundaries, and visualize responses to triggering situations. Remember, always have an exit strategy in place. This holiday season, let's redefine what it means to party - sober, present, and full of life!Join us for DRY JANUARY https://dry.vibewithstephanie.com/dry-challengehttps://vibewithstephanie.com https://dry.vibewithstephanie.com/dry-challengeSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Life is a journey filled with surprises, and I'm no exception. I've been through my fair share of trials and tribulations - from a recent car crash to battling sinew-straining health concerns and the never-ending rollercoaster of parenting. Sobriety, even as a seasoned coach, continues to be a daily battle, and the festive season only seems to up the ante. But, I believe in resilience, in fostering strength, and persisting no matter how the odds stack up against us. I'm sharing my experiences, not to paint a grim picture, but to remind you that we all have our unique battles, and sobriety is a journey, not a destination.Walking this tightrope we call life, it's crucial to remain vigilant of our sobriety, being mindful of the perils of relapse. Drawing from the depths of my own tryst with alcoholism, I delve into the complexities that underlie our decision to quit – the emotional, personal, and often deeply rooted reasons. Relapse isn't just a stumble on the path to recovery; it's a quake that resonates through our lives and the lives of those we love. I'll share some strategies to counter cravings and discuss the potential fallout of succumbing to temptation. And, as we turn the page to a new year, I invite you to join us for two uplifting events: "New Year, New Vibes" and "Dry January". These events are an ode to self-care and positivity, offering a community-centric experience and coaching sessions. Begin the year feeling revitalized and ready to meet life's challenges head-on.JOIN THE FREE NEW YEARS EVENT HERE: https://motivated-inventor-4413.ck.page/products/new-year-new-vibes-partyhttps://dry.vibewithstephanie.com/dry-challenge Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXqSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

What would life look like if you took a break from alcohol? Imagine a world where you wake up every day with more energy, money in your pocket, and a sharpened mental clarity. In this enlightening chat, Stephanie and I muse over the fantastic perks of joining the sobriety bandwagon. We share our personal journeys, highlighting how our lives have been dramatically enriched by saying goodbye to alcohol. We chat about the health benefits, improved sleep, and the deeper connections we've fostered while sober. We also discuss the financial freedom that comes with not spending on booze, and how this decision has improved our productivity.Ever heard of Dry January? It's a month of sobriety and it's the perfect kickstart to your health journey. Join us as we share our experiences and discuss how we overcame the initial challenges of the first month of sobriety. We point you towards the communities at https://vibewithstephanie.com, an invaluable resource in this journey into sober living. By taking this 30-day no-alcohol challenge, you get a sneak peek into a life of enhanced health, deeper relationships, and financial freedom. Remember, inspiration shared is inspiration doubled. If this podcast resonates with you, pass it on to a friend! https://dry.vibewithstephanie.com/dry-challengehttps://dry.vibewithstephanie.com/dry-challenge Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXqSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Think about this - what if you could shush your inner critic and treat yourself with the same kindness you'd offer a dear friend? Today's conversation revolves around transforming the way we speak to ourselves, particularly in challenging situations. We dive deep into techniques like talking to your inner child with love and understanding, and the profound growth that stems from it. Moreover, we also touch upon the significance of nurturing and caring for your inner child.Now, have you ever considered participating in Dry January? This episode also illuminates the myriad benefits of joining this exciting challenge. It's not just about giving up alcohol for a month, but it's also about uncovering self-development through self-love, meditation, yoga, and fitness. We share details about a special New Year and New Moon goal-setting event, which promises to be truly transformative. If this episode resonates with you, do spread the word and share it with your loved ones. Together, let's embark on this journey of self-love and growth!DRY JANUARY:https://dry.vibewithstephanie.com/dry-challengehttps://dry.vibewithstephanie.com/dry-challenge Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXqSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Welcome back to the Glow, Big, Sober podcast!

Ready to rip off the Band-Aid and face the journey to sobriety head-on? We're here to take you through the rollercoaster ride, from making the decision to quit to dealing with the inevitable withdrawal symptoms, and beyond. It's a terrifying yet exhilarating leap into a new life, and we'll walk you through each step. The first few days are critical - you might grapple with regret, shame, and a constant internal debate. But, fear not, we've got strategies to combat triggers, tackle social pressures, and build a rock-solid support network to see you through.As we trudge along, we'll explore how to identify your emotions and find the motivation to keep on track, even when the going gets tough. The instinct to slip back into old habits can be potent, but remember this: once you've become a pickle, you can't turn back into a cucumber. If you need a helping hand, we're right here. Tune in for a wealth of resources, from coping strategies to supportive communities, all designed to make your sober journey less daunting. Remember, there's no 'right' way to quit—it's all about finding what works best for you, one step at a time. Let's embark on this journey together, shall we?Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXq Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Get your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighAre you ready to conquer the holiday season with grace and sobriety? The holidays can be a challenging time, soaked in alcohol and filled with potentially uncomfortable social situations. Yet, with a few practical strategies up your sleeve, you'll be navigating this season like a pro! Discover how setting a definite departure time from parties, having a rationale for your sobriety, and crafting an early exit strategy can be your secret weapons. And the fun doesn't stop there. You'll learn to create meaningful, alcohol-free traditions, and communicate your choices confidently. Let's not forget the importance of self-care and accountability buddies in your sober journey. Tap into the joy of indulging in alcohol-free alternatives keeping you in the holiday spirit!But what's a journey without a supportive community? It's easier than you think to find your tribe in your sober journey. Uncover the power of having a safe harbor, setting personal boundaries, and carving out time for self-care. Learn how to find a support system, set a time to leave a party, and prioritize yourself. We'll even talk about the sober vibes lounge group, an online community offering a safe space to share your experiences and gain support. So, tune in and empower yourself to celebrate the holidays - your way. After all, there's nothing like sailing through the holiday season, sober and happy!Find more of Stephanie and her tribe inside the lounge at https://lounge.vibewithstephanie.comUse this link for Ritual Zero Proof discount: https://ritualzeroproof.com/?ref=bb-jebggbUse this link for your Byte Impression Kit https://c8.io/kuGmXq CODE VIBE Breakup With Booze at your own leisure: https://breakup.vibewithstephanie.comBlack Friday Pocket Coaching: https://info.vibewithstephanie.com/blackfridayFree Sleighing Sobriety Printable Guide Here Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXq Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Ready to unlock the power of gratitude? Guaranteed by the end of this episode, you'll know how to harness it to lead a more joyous, sober, and stress-free life. We are peeling back the layers on the transformative science behind gratitude and the profound impacts it can have on our health, happiness, and even societal issues like crime rates. Offering simple practices to get you started, we'll illuminate how a small shift in perspective can significantly enhance your everyday life.Brace yourself for a challenge as we journey into the second half of our discussion—practicing gratitude for a week. With a range of exercises to kick-start your newfound habit, discover the difference gratitude can make in just seven days. We'll delve into the power of a gratitude journal, the profound impact of expressing appreciation to others, and the importance of reflective practices. As a cherry on top, I'll guide you through a short, impactful gratitude meditation. Whether you're seeking sobriety, better mental health, or a more positive outlook on life, this episode is your ticket to a transformative journey.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Getting sober isn't always a walk in the park. It can often feel like a flat, dull hike with no peak in sight, but it doesn't have to be this way. Your host, with a personal story of six months sobriety, takes you on a journey of navigating the treacherous terrain of early sobriety - all to provide a map for others to follow. Picture this: surviving a family trip in a sea of intoxication, while holding on to your sober life raft. It's no easy task, but it's a challenge that's worth overcoming. This episode highlights the importance of choosing your battles wisely and acknowledging the need to establish yourself in sobriety before taking on such tests. But what does the path entail ahead? Is it just a bleak landscape of boredom and monotony? Absolutely not! With the right support and activities, you can transform your sobriety journey into an adventure. Discover how our Sober Vibes Lounge, a bustling community offering a weekly dose of fun, can add a splash of color to your sober life. And, for those who believe in retail therapy, a visit to the Globig Co on Etsy could be a perfect treat. This episode is a candid exploration of the reality of sobriety, a reality that can be challenging, but also rewarding once you learn to navigate it correctly. Whether you're dipping your toes in the waters of sobriety or are deep into the journey, this conversation is a compass guiding you towards a fulfilling sober life.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Ever wondered how sobriety could shape your relationships? I, Stephanie, am here to shed light on that very subject, sharing my intimate journey of how my bonds with people transformed when I chose a sober path. As I navigated this journey, I realized I no longer wanted to be in drinking circles, a revelation that quite surprised me. Join me as I recount my fears of loneliness and my efforts to find new avenues that not only kept me occupied but also helped me forge fresh relationships. Also, listen to the tale of my long-standing friend, my partner in drinking and smoking, and how we've preserved our connection even as I embraced sobriety.As I turned the pages of my sobriety chapter, a creative spark ignited and gave birth to my Etsy shop, GlobigCo. This venture is a celebration of sober living, featuring 'sober swag' that recognises and applauds the courage to be sober. And the celebration doesn't stop there! I extend an open invitation to all sober women to join our Sober Vibes Lounge, a community that's all about connection, sharing, and growth. If you're keen on exploring your creativity while being sober, I have some practical tips and suggestions up my sleeve that you might find helpful. Whether you're sober, working towards sobriety, or simply curious, let's embark on this journey together.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Join us as we navigate through a heart-wrenching discussion on alcoholism, brought on by a question from our listener, Jessica. Stephanie delves deep into her own struggle to quit drinking, her learning from her mom's battle against alcoholism, and the profound impact of her mother's death on her commitment to sobriety. Listen to her powerful insight about the importance of having a strong reason to quit and the tools necessary to maintain sobriety. Stephanie's frank conversation about her battle with alcoholism, dedication to sobriety, and her commitment to helping others on their journey promises to be an eye-opening experience.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Ever felt like you're standing in your own way to happiness and fulfillment? Let's unveil why we often cling to destructive habits like excessive drinking, soul-crushing relationships, or jobs that don't give us joy. We'll share insights on the allure of the familiar and the dread that change can stir within us. Yet, hope isn't lost; with a better understanding of what triggers us and the ability to tolerate discomfort, we can start moving away from self-sabotage.This episode isn't just about understanding the problem; it's about forging solutions. Discover the power of small changes and their ability to shatter the cycle of self-sabotage. We'll guide you on how to recognize when you're undermining your potential and how to pivot towards healthier habits. We'll also emphasize the importance of a supportive tribe in your sobriety journey and the role of self-compassion and healing in overcoming dependency. Growth demands stepping out of our comfort zones and embracing the discomfort that change brings. So, join us for a deep dive into how to conquer self-sabotage and lead a more fulfilling life.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Ever felt FOMO, the Fear Of Missing Out, holding you back from quitting drinking? You're not alone. This episode takes an honest look at the glamorization of drinking in our culture and the common fears associated with sobriety. We're tackling FOMO head-on, revealing the real fun that comes when you start living sober. Spoiler alert: it's way, way more rewarding than you can imagine. Don't let fear of failure hold you back; every stumble is another step towards success.But what about life after quitting? Here's where it gets exciting: rediscovering yourself is one of the most empowering aspects of this journey. We're diving into overcoming the fear of success and painting a realistic picture of the sober life. Plus, we'll provide a wealth of resources to help you transition smoothly, reminding you that you're not alone in this journey. With a diverse, supportive community by your side, the sobriety journey is unique and it's okay to take it slow. Tune in, and start empowering yourself today.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Are you ready to switch up and spice up your life with a sober month ahead? This invigorating episode is designed to equip you for an empowering journey into sobriety. Beginning with a profound look at your motivations, we discuss the importance of identifying your 'why'. This isn't a mere fleeting thought, but a deep, personal conviction that will serve as your guiding light, your motivation, and your strength as you embark on this transformative journey.We also dig into practical preparations, from stocking your pantry with guilt-free, alcohol-free alternatives to indulging in delicious treats like biscotti for your coffee. We don't underestimate the power of a strong support system, hence we explore the important role of friendships in this journey - not just for the cheering squad, but in easing the pressure off you. To top it all, we fill your toolbox with resources such as our Sober Vibes membership lounge and mailing list, all aimed to keep you steady and strong on the path of sobriety. Every step of the way, we're here with you, ready to celebrate each small victory and big milestone!Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Want to know the secret to better sleep, a slimmer figure, and a fatter wallet? Yes, it's possible! I'm Stephanie, your guide on this journey to a sober month. This episode of Globix Over is filled with insights on the eight significant benefits of quitting drinking. I'll share the transformative effects it can have on your life, from improved sleep quality to weight loss, and even increased savings. Plus, I'll introduce you to the 'I Am Sober' app, a trusty companion to track your progress and turn this daunting task into an exciting adventure.Have you ever wondered how your relationship with alcohol could change after a month without it? Let me lead you on a 31-day challenge to discover the profound shift in your perception of drinking. This episode will equip you with the necessary tools for a successful sober month, transforming not just your body, but your mind too. Together, we'll redefine your boundaries with alcohol and inform your decisions, leading you towards a healthier, happier, and more vibrant lifestyle. So, join me on this expedition to explore the world of sobriety and its remarkable benefits.https:/vibewithstephanie.com/sober-octoberSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Struggling with morning regrets and feeling like you've lost control over your drinking habits? It's time to tune in and gain some perspective. We'll be exploring the 10 signs that suggest you may need to take a break from alcohol. It's not about blame or guilt; it's about recognizing the patterns and taking steps towards healthier living. From personal tales of neglected responsibilities and strained relationships to a guided meditation, we aim to provide you with insights and tools for self-reflection. Intuition plays a vital role in our lives, especially when it comes to making decisions about our health. During this episode, we'll delve into how you can channel your inner wisdom to help guide your choices about alcohol consumption. Whether it's the increased tolerance, hiding your drinking, or losing interest in hobbies, we'll bring light to the signs of problematic alcohol use and how a 31-day alcohol-free life in October could help you reassess your relationship with alcohol. Remember, it's all about being gentle with ourselves, trusting our intuition, and transforming our lives for the better.Sober October- Let's go! https://vibewithstephanie.com/sober-octoberSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Two years of sobriety. A milestone, a victory, and a chance to reflect on the transformative journey that's led me, Stephanie, here. I traded my party girl lifestyle for a sober existence, confronted the specter of alcoholism that looms large in my family history, and am now using these experiences to fuel my passion for coaching others towards their own sobriety. As I celebrate my sobriety anniversary, I will be sharing my personal struggles, how my family history shaped my life, and my current work including the upcoming Sober October program.Taking the first leap towards sobriety is often the most daunting step. I know that because I've been there, trembling in fear for the first 45 days of my journey. But I also know that it's possible to overcome that fear, to face it head-on and come out the other side stronger and committed to sobriety. In our chat, we will be talking about the power of taking this leap, the resources available at https://vibewithstephanie.com, and how you can get involved in the Sober October program. Whether you're grappling with alcohol addiction or supporting someone who is, this candid conversation serves as a beacon of hope.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Welcome to the 'Glow Big Sober Podcast'! I'm your host, Stephanie, and today, we're diving deep into a topic that affects so many women in midlife - menopause and our relationship with alcohol.In this special episode, 'Pause the Pour: Rethinking Alcohol and Menopause,' we're uncorking the truth about why letting go of alcohol during this transformative phase can lead to a brighter, healthier, and more vibrant future. We'll explore the unique challenges women face in menopause, how alcohol can exacerbate these issues, and the incredible benefits of embracing sobriety.From reclaiming your energy to nurturing your mental and physical well-being, we'll cover it all.(***Even a BONUS meditation!!!) So whether you're already on the path to an alcohol-free life or simply curious about the journey ahead, join us for this enlightening conversation. It's time to pause the pour, rethink our relationship with alcohol, and step into the most radiant version of ourselves.So grab your favorite non-alcoholic beverage, find a cozy spot, and get ready to glow big, sober, and unstoppable!Join us for Sober October Below! https://vibewithstephanie.com/sober-octoberBook a Free Call with Stephanie to see if you'd make a good match for 1:1 coaching:CLICK HERE TO BOOKMenopause, Sobriety, WomenAndHealth, AlcoholFree, Midlife, WellnessJourney, MindfulLiving, HealthyChoices, SelfCare, RadiantLife, WomenSupportingWomen, GlowBigSober, LifeTransformation, MentalWellness, PhysicalWellness, MentalClarity, HealthAndWellness, SobrietyJourney, HealthyLifestyle, MenopauseSupport, MindfulMenopause, AlcoholAwareness, SelfLove, EmpowerWomen, SoberLiving, GlowBigPodcast, HealthyHabits, SobrietyCommunity, PositiveChange, RadiateWellnessSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Ready for a transformative lifestyle shift that won't just refresh your body, but also your mind, relationships, and wallet? Embark with me, Stephanie, on a journey of self-improvement as we celebrate Sober October - a month-long break from alcohol that promises profound changes. We'll explore ten compelling reasons why this alcohol-free period could do wonders for your overall well-being - think sharper mind, heightened energy, improved health, stronger relationships, and saved pennies. Plus, a reflective meditation to help you determine if this is the journey you've been waiting for.What if you could extend the benefits of Sober October beyond just one month? Imagine the lasting changes that could stem from this experience! This is about making conscious choices, setting goals, and using the tools and resources at your disposal. Join the Sober October challenge to gain access to weekly live coaching, daily motivation, journal prompts, habit trackers, and a supportive community of like-minded women. I'll also guide you through a powerful meditation to help you visualize a life without alcohol. Together, let's embrace this transformative period and make Sober October a launching pad towards a more empowered life.CLICK HERE FOR SOBER OCTOBER: https://vibewithstephanie.com/sober-octoberCLICK HERE FOR BREAKUP WITH BOOZE: https://breakup.vibewithstephanie.comSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

What if you had the courage to face your fears and transform your life? Join us as we take a raw and honest journey into the depths of addiction, the struggle with self-acceptance, and the fear of leaving old habits behind. Our host shares her personal battle with alcohol abuse, revealing how it spiraled her life out of control, impacting her relationships and parenting. Your heart will race as you hear the gut-wrenching details of a blackout at her son's fifth birthday and waking up  with a black eye. But this isn't just a story of addiction—it's a story of redemption. Our host recounts how she overcame denial about her declining health, faced her fear of quitting drinking, and began a transformative journey towards sobriety. Now, she is determined to become the mom she always wanted to be for Maverick. You'll leave this episode not only inspired but also with valuable insights into taking responsibility for your actions and finding your unique path to sobriety.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Picture this: You're effortlessly juggling multiple hats - a power-packed traveling sales professional, a dedicated wife, and a caring mom of four. But add the challenge of sobriety to this mix, and things take a whole new turn. Meet Jamie, our incredible guest who not only conquered this challenge but emerged victorious with a year of sobriety under her belt! Jamie's journey is fascinating, filled with moments of clarity and triumphs, all while navigating the pressures of a high-achieving lifestyle in a world that often revolves around alcohol.Jamie's commitment to sobriety, despite being in the food and beverage industry, is testimony to her determination and resilience. Imagine declining free drinks on flights, handling social situations without the once go-to solution, alcohol, and all the while excelling at work and family life. Jamie certainly mastered the art! But wait, there's more – she took it a step ahead and devised a health and wellness program called Master Your 24, helping others take control of their day and level up their life. Talk about turning adversity into an advantage, right?However, Jamie's journey was not just about giving up alcohol. It was a holistic approach towards health and wellness. We delve into how she managed to heal her gut and reduce inflammation by making significant dietary changes and introducing supplements. And it doesn't stop here; Jamie's story is one of inspiring encouragement and a treasure trove of resources to support anyone considering sobriety. Get ready for a conversation brimming with insights, determination, and an infectious sense of hope! Jamie's story is a testament to the fact that the path towards sobriety, while challenging, can certainly be rewarding.Find Jamie at https://Instagram.com/Jamiezielinski21 and https://masteryou24course.comSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

I had no idea what was going to happen to my brain and body when I quit drinking. Now I know and I'm sharing it here with you!  You don't have to do it alone, I'll be your sober bestie! Support the showJoin us in the lounge https://lounge.vibewithstephanie.com

Join Stephanie in this thought-provoking podcast episode as she delves deep into the pivotal moments that may have sparked your desire to quit drinking. Have you ever felt that inner nudge, that whisper from your inner child, urging you to put down the bottle? Stephanie uncovers the lasting impact of those nudges and explores the emotional journey many face when considering quitting alcohol. From acknowledging past hurts to evaluating the pros and cons of drinking, she invites you to connect with your authentic self and embrace the reasons behind your decision to embrace sobriety.If you're tired of feeling stuck and want to step into a life of clarity and freedom, this episode is for you. Dive into a candid conversation that uncovers the truths about alcohol's impact on our lives and the empowering choice to break free. Stephanie also shares insights about her own journey, touching on everything from socializing without alcohol to the deceptive allure of alcohol advertising.Join the conversation and embrace the feeling of being "sick and tired" as a catalyst for change. You're not alone on this journey. Discover the power of addressing your innermost reasons for wanting to quit drinking and how it can lead to a renewed sense of purpose, confidence, and well-being.JOIN THE LOUNGE NOW for weekly meetings, support and FUN: https://lounge.vibewithstephanie.com#BreakingFreeFromAlcohol #InnerCalling #SobrietyJourney #EmbraceChange #SelfDiscovery #AuthenticLiving #Empowerment #BreakupWithBooze #Stephanie'sPodcast #SobrietySupport #MindfulLiving #WellnessJourney #MindBodySoul #LifestyleChange #PositiveChoices #HealthyHabits #SelfCareJourney #InnerStrength #PodcastEpisode #StephanieVibes #SoberLife #ChooseSobriety #SelfReflection #InnerNudge #ProsAndCons #AlcoholFreeLifeSupport the showJoin us in the lounge https://lounge.vibewithstephanie.com

Hey it's your host Stephanie back with another episode of Glow Big Sober.

Hey there, amazing listeners! Welcome back to the Glow Big Podcast – your hub for inspiration, growth, and transformation. We've got an extraordinary treat for you today as we sit down with the incredible Alesha McNeill, a true powerhouse in the realm of manifestation and energy.Picture this: manifestation, energy work, and self-love – all rolled into one captivating conversation. Alesha is not only a manifestation and energy coach, but also a breathwork healer and world traveler. She's the radiant host of the "Breathe and Receive" podcast, and her journey is nothing short of awe-inspiring.In this episode, Alesha shares her path from a challenging place to radiant healing, all while keeping it real and relatable. She pulls us into her story, where she battled severe anxiety, depression, and eating disorders. But, as you'll discover, Alesha's story is one of empowerment, resilience, and profound transformation.From her early struggles to her triumphs as a manifestation coach, Alesha lays it all out on the table. She takes us through her pivotal moments of self-discovery, guiding us toward the power of self-love and inner healing.Are you intrigued? You should be! Alesha's insights into manifestation, energy, and self-love are like gold nuggets of wisdom. Whether you're new to the concept or a seasoned explorer, her story will inspire you to dive deeper into your own journey of healing and growth.Ready to tap into the magic of manifestation? Tune in to this captivating episode with Alesha McNeill on the Glow Big Podcast. Plus, be sure to subscribe to catch early release episodes and backstage insights. Your support makes a world of difference – leave a review to help us spread the glow!Alesha Mcneil: https://aleshamcneill.com and support@aleshamcneill.comBREAKUP WITH BOOZE: https://breakup.vibewithstephanie.com#ManifestationMagic #EnergyHealing #SelfLoveJourney #GlowBigPodcast #InspiringConversations #InnerHealing #TransformationalStory #EmpowermentJourney #PodcastCommunity #RadiantHealing #Resilience #ManifestMiracles #MindsetShiftSupport the showJoin us in the lounge https://lounge.vibewithstephanie.com

Hey it's your host Stephanie back with another episode of Glow Big Sober.

We're tackling the big question – why haven't you kicked that drinking habit yet?

Hey there, amazing listeners! Welcome back to the Glow Big Podcast – your hub for inspiration, growth, and transformation. We've got an extraordinary treat for you today as we sit down with the incredible Alesha McNeill, a true powerhouse in the realm of manifestation and energy. Picture this: manifestation, energy work, and self-love – all rolled into one captivating conversation. Alesha is not only a manifestation and energy coach, but also a breathwork healer and world traveler. She's the radiant host of the "Breathe and Receive" podcast, and her journey is nothing short of awe-inspiring. In this episode, Alesha shares her path from a challenging place to radiant healing, all while keeping it real and relatable. She pulls us into her story, where she battled severe anxiety, depression, and eating disorders. But, as you'll discover, Alesha's story is one of empowerment, resilience, and profound transformation. From her early struggles to her triumphs as a manifestation coach, Alesha lays it all out on the table. She takes us through her pivotal moments of self-discovery, guiding us toward the power of self-love and inner healing. Are you intrigued? You should be! Alesha's insights into manifestation, energy, and self-love are like gold nuggets of wisdom. Whether you're new to the concept or a seasoned explorer, her story will inspire you to dive deeper into your own journey of healing and growth. Ready to tap into the magic of manifestation? Tune in to this captivating episode with Alesha McNeill on the Glow Big Podcast. Plus, be sure to subscribe to catch early release episodes and backstage insights. Your support makes a world of difference – leave a review to help us spread the glow! Alesha Mcneil: https://aleshamcneill.com and support@aleshamcneill.com BREAKUP WITH BOOZE: https://breakup.vibewithstephanie.com #ManifestationMagic #EnergyHealing #SelfLoveJourney #GlowBigPodcast #InspiringConversations #InnerHealing #TransformationalStory #EmpowermentJourney #PodcastCommunity #RadiantHealing #Resilience #ManifestMiracles #MindsetShift

Welcome back to the Glow Big podcast! In today's episode of Tribe Tales, we have a special guest, Jessica, who has been an integral part of our Sober Vibes community. Jessica opens up about her journey with sobriety, sharing her story of struggle, resilience, and self-discovery. Jessica's path to sobriety wasn't a straightforward one. She takes us back to her childhood, growing up in a turbulent environment with a father struggling with alcoholism. She reflects on how these experiences impacted her life and shaped her relationship with substances. At the age of 14, Jessica found herself caught in the world of partying and drug abuse. She battled addiction for over two decades, living in darkness and feeling trapped. However, in 2014, a pivotal moment occurred when Jessica became pregnant with her youngest daughter. Determined to turn her life around, she made the courageous decision to get clean and embark on a journey of recovery. Jessica's transformation didn't stop there. She rebuilt her life from scratch, finding her faith and embracing a clear state of mind. With unwavering determination, she pursued her passion for helping others by obtaining a degree in substance use disorder counseling. Her personal experiences fuel her dedication to making a positive impact in the recovery world. However, Jessica faced unexpected challenges along the way. After several years of sobriety, she believed she had enough control to reintroduce alcohol into her life. Little did she know, this decision would lead her down a slippery slope, and she found herself battling with alcohol addiction once again. Jessica openly shares the deceptive nature of alcohol and the struggles she faced in breaking free from its grasp. Through it all, Jessica's story is one of hope and resilience. She demonstrates the strength to rise above setbacks, gaining self-awareness and growth in the process. She reminds us that sobriety is not a linear journey but a continuous process of self-discovery and learning. Join us as Jessica's authentic and relatable narrative sheds light on the challenges faced by those in recovery. Her story serves as a powerful reminder that we are all in this together, supporting one another through the ups and downs. Tune in to this thought-provoking episode of Tribe Tales with Jessica, where vulnerability and triumph intertwine, inspiring us all to embrace our own sober paths and find strength in community. Get all my best resources here! ⁠https://vibewithstephanie.com⁠ * #GlowBigPodcast * #TribeTales * #SoberVibes * #SobrietyJourney * #RecoveryStories * #Inspiration * #Resilience * #SelfDiscovery * #SupportiveCommunity * #HopefulHearts * #StrengthInSobriety * #BreakingFree * #OvercomingAddiction * #PersonalGrowth * #EmpoweredLiving * #SoberLife * #WellnessJourney * #MindBodySoul * #InnerStrength * #SoberCommunity * #PositiveVibes * #LifelongRecovery * #InnerPeace * #HealthyChoices * #PositiveChange * #FindingBalance * #TransformationStory * #EmpoweredWomen * #EmbracingSobriety * #LivingWithPurpose https://vibewithstephanie.com

Welcome to the Glow Big Podcast, a show dedicated to sharing inspiring stories of recovery and personal growth. In this episode, we have a very special guest, Tara, who is a valued member of the Sober Vibes community. Tara bravely opens up about her journey of overcoming addiction and finding strength in sobriety. Hosted by Stephanie, the founder of Vibes With Stephanie, this episode delves deep into Tara's story, starting from the moment she decided it was time to get sober. Tara reflects on the challenges she faced, including the loss of her father and the impact it had on her well-being. She candidly shares her struggles with alcohol, periods of sobriety, and moments of relapse. The turning point came for Tara on a fateful night when she had a powerful realization while watching a movie. This eye-opening experience propelled her to take charge of her life and make a courageous decision to quit drinking for good. Throughout the conversation, Tara and Steph discuss the significance of support systems, the importance of finding alternative paths to recovery, and the transformative power of community. Listeners will gain valuable insights into the journey of recovery and witness the positive changes that can occur when one chooses to embrace sobriety. Tara's story serves as a reminder that it is never too late to make a change and reclaim control over one's life and well-being. Join us as we delve into the personal transformations that have taken place since Tara's decision to live a sober life. This episode will inspire and empower individuals who are seeking encouragement on their own journey of recovery and personal growth. Don't miss this heartfelt and uplifting episode of the Glow Big Podcast. Subscribe now to join our tribe and be a part of the inspiring tales of hope, resilience, and self-discovery. Head www.vibewithstephanie.com for all the resources! #PersonalGrowth #RecoveryJourney #Sobriety #SelfDiscovery #MotivationMonday #Wellness #Mindfulness #Empowerment #PositiveVibes #TransformationTuesday #Hope #Resilience #MentalHealthMatters #CommunitySupport #Gratitude #LifestyleChange #OvercomingObstacles #SelfImprovement #StrengthInSobriety #LifeAfterAddiction #EmpoweringWomen #MindsetShift #HealthyLiving #InnerStrength #PositiveChange #Wellbeing #Authenticity

Introducing the GLOW BIG Podcast with host Stephanie, where authentic stories of personal growth and transformation come to life. In this captivating episode, Stephanie welcomes Kelly, a courageous guest who opens up about her tumultuous journey through addiction and self-discovery. Kelly's story is one of resilience and hope. With heartfelt honesty, she shares her past struggles with alcohol and the devastating consequences it had on her life. From her wild party days to her eye-opening DUI experiences, Kelly reveals the harsh reality of living in denial and the toll it took on her relationships. As a mother, Kelly faced unique challenges, grappling with the conflicting roles of parenthood and addiction. She candidly recounts her attempts to justify her actions and the awakening moment that shook her to the core. Through tears and triumph, Kelly takes us on a rollercoaster ride of emotions, unveiling the pivotal moments that pushed her to make a life-altering decision. Stephanie's compassionate guidance and deep understanding create a safe space for Kelly to share her journey of redemption. Together, they explore the complexities of addiction, self-worth, and the transformative power of self-love. Join Stephanie and Kelly on the GLOW BIG Podcast as they dive into the depths of Kelly's past, unraveling the layers of her story and illuminating the path to her remarkable transformation. Prepare to be moved, inspired, and empowered as you witness the strength and resilience of the human spirit. https://vibewithstephanie.com for more resources ***Please subscribe and review this podcast! https://podcasts.apple.com/us/podcast/glow-big-sober/id1617185575 Find Kelly @kelz_living_well on Instagram

Welcome to the Glow Big Sober podcast, a vibrant and empowering show for women seeking a positive and transformative journey towards sobriety, personal growth, and happiness. Join us as we dive deep into topics like sobriety, mindset, self-care, and mental health, providing practical tips and inspiring conversations that will uplift and motivate you. In this episode, we shed light on the signs of Alcohol Use Disorder (AUD) and offer guidance to women who may be questioning their relationship with alcohol. Discover if you're experiencing common indicators such as drinking more than intended, struggling to cut down, or facing challenges in your relationships and daily life due to alcohol consumption. We provide insights and support to help you navigate this journey of self-discovery and make informed decisions about your well-being. Whether you're looking to create a new season of growth and fulfillment in your life, seeking a supportive community of like-minded women, or simply curious about the benefits of sobriety, this podcast is for you. Join us on this empowering adventure and subscribe to Glow Big Sober for exclusive episodes, early releases, and backstage access to our vibrant community. Together, we'll unlock the radiant and sober life you deserve. ⁠https://podcasts.apple.com/us/podcast/glow-big-sober/id1617185575⁠ Resources: ⁠https://vibewithstephanie.com

Tribe Tales: Stories of Transformation" is an engaging podcast series for YOU! This is where the vibrant Glow Big Tribe shares their remarkable journeys of personal growth, recovery, and triumph. Join us as we delve into captivating stories of transformation, resilience, and inspiration, illuminating the power of community and the HUGE potential in all of us. Discover the strength and beauty of these heartfelt stories that empower and uplift, reminding us that true transformation is possible for all. Group Coaching offered in July! Join here

In this episode of the Glow Big podcast, Stephanie discusses the struggles faced by women dealing with alcohol. She emphasizes the importance of realizing that you're not alone in this journey, with a growing community of support available. Stephanie addresses societal pressures and the challenges of quitting alcohol. She shares her personal experiences and highlights the courage it takes to make the decision to quit. Stephanie touches on the role of alcohol as a coping mechanism for past trauma and emotional pain. She also talks about the fear of losing one's identity and social life when giving up drinking. Stephanie emphasizes the need for support and finding like-minded individuals on this journey. She emphasizes that quitting alcohol is not an easy task and requires determination and strength. Stephanie concludes by highlighting the benefits of sobriety and the newfound joy in everyday experiences. Overall, each woman's journey with alcohol is unique, and Stephanie aims to provide inspiration and guidance for those seeking sobriety. Go to vibewithstephanie.com for all resources! #WomenInSobriety #AlcoholFreeCommunity #BreakingBarriersTogether #SobrietyJourney #SupportForChange #FindingStrength #ReclaimingIdentity #EmotionalHealing #CommunityOfCourage #JoyfulSobriety #sobervibeswithstephanie #sobercoach #sober

Welcome to the Glow Big podcast! In this episode, we discuss the journey of embracing sobriety during the summer season and the incredible possibilities it can bring to your life. Discover the benefits of sobriety, including weight loss and gaining back valuable time for personal development and positivity. Learn how sobriety can lead to clear thoughts, positive mindset, and waking up without hangovers, transforming your life in remarkable ways. Overcome the challenges of summer, where alcohol is often prevalent, by implementing practical tips and strategies. Explore the importance of having replacements on hand, such as club soda with lime or other alcohol-free beverages, to satisfy cravings and maintain a sense of fulfillment. Find out how making simple adjustments, like rimming your glass with salt or lime, can elevate your alcohol-free drinks and make them feel more enjoyable. Understand the significance of staying hydrated and nourished to prevent cravings and ensure a successful sober summer. Discover the power of walking as a coping mechanism and how it can help you break free from old habits and find peace of mind. Embrace the support of sobriety-related podcasts and resources to enhance your journey and stay motivated. Prepare for social situations by planning ahead, having a strong reason for not drinking, and having an exit strategy. Celebrate the positive changes sobriety brings to your life, including increased self-awareness, improved relationships, and overall well-being. Links: Sign up for the ⁠FREE 5 Day Glow Up Challenge⁠ https://motivated-inventor-4413.ck.page/83b35e261a ⁠Ritual Zero Proof⁠ - www.ritualzeroproof.com a variety of alcohol-free spirits for creating refreshing mocktails. Here's the code for 20% off = RZPSTEPH Subscribe to the ⁠Glow Big podcast⁠ for more empowering episodes on embracing sobriety and creating a vibrant life. ALL resources www.vibewithstephanie.com #SobrietyJourney #EmbraceSobriety #AlcoholFreeLife #VibrantLiving #SoberSummer #SelfCare #PositiveMindset #HealthyLifestyle #glowupchallenge #sobervibeswithstephanie #glowbig #sobervibes #sobersummertips #glowup #soberpodcast #soberwomen Embracing sobriety during summer Alcohol-free alternatives Benefits of sobriety for weight loss Overcoming summer drinking temptations Coping strategies for social events while sober Nourishing and hydrating during sobriety Walking for mental clarity and peace of mind Sobriety resources and podcasts

Are you a woman over the age of 35 struggling with a bad wine habit? If so, this podcast is for you! Join your host, Stephanie, as she dives into the important topic of self-love and its role in overcoming the wine trap. In a world that constantly tells us to look and act a certain way, it's easy to fall into feelings of self-doubt and insecurity. But practicing self-love is essential to our overall well-being, especially when it comes to sobriety. When we love and accept ourselves, we make better choices that align with our values and goals. In this podcast, Stephanie shares strategies for cultivating self-love, including practicing gratitude, setting boundaries, prioritizing self-care, and surrounding yourself with supportive people. Plus, she's hosting a FREE 5-day email Glow UP challenge that can transform your life! Sign up today and receive daily emails with tips, exercises, and inspiration to help you shift your mindset, practice self-care, and build a supportive network of like-minded women. If you're ready to break free from wine and start living your best life, tune in to this podcast and start practicing self-love today! For more info: Https://vibewithstephanie.com #selflove #selfcare #womenempowerment #mentalhealth #winemom #wellness #mindfulness #positivity #gratitude #mindset #healthylifestyle #empowerment #mentalwellness #lifetransformation #inspiration #motivation #selfacceptance #selfworth #selfimprovement #midlife #midlifewomen #menopause #winestruggles #soberlife #sobercurious #womeninsobriety #freechallenge #soberuptoglowup #vibewithstephanie #glowbig #sobercoach #sober --- Support this podcast: https://podcasters.spotify.com/pod/show/glowbig/support