The Functional Gynecologist

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Dr. Tabatha has created this podcast for women. She wants to empower women to regain control of their body, their health, and their life. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her!Please follow her on facebook at DrTabatha, on Instagram @dr_tabatha, and at www.drtabatha.com.

Dr. Tabatha


    • Sep 29, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 140 EPISODES

    4.9 from 106 ratings Listeners of The Functional Gynecologist that love the show mention: functional medicine, recommendations, thankful, bad, women, information, sure, help, best, excellent, amazing, real, life, love, great, dr tabatha, traditional doctors, research based health, traditional medications often.



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    Latest episodes from The Functional Gynecologist

    #141: How to Regain Balance with Ayurvedic Medicine

    Play Episode Listen Later Sep 29, 2022 50:47


    “When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. You'll hear:+ What exactly is Ayurvedic Medicine (and how to apply it to your life!)+ How Avanti went from traditional, Western medicine to Ayurvedic medicine+ What happens when our systems go out of balance+ 3 areas of remedy: routines, diet, and the tools of yoga; and The Golden Principle+ And so much more!You can check out Avanti's website, book, and quiz at the links below!More About Dr. Avanti:Dr. Avanti teaches people how to heal themselves by unleashing their innate healing power and educating students on how to support self-healing through routines, diet, and tools of yoga. She works with individuals and groups to replenish their mental, physical, and emotional energy so they can live a vibrant life with more joy, meaning, and purpose.Dr. Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global, Well + Good, goop, and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Avanti currently serves as the Director of Ayurveda at BIÂN Chicago.Connect with Dr. Avanti:Dr. Avanti's Website: https://www.avantikumarsingh.com/Dr. Avanti's Book: https://www.avantikumarsingh.com/bookDr. Avanti's Instagram: https://www.instagram.com/avantikumarsingh/Take the Energy Fix Quiz: https://www.avantikumarsingh.com/quizConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #140: Wake Her Up with Marcella Hill

    Play Episode Listen Later Sep 22, 2022 47:06


    If you are a listener of the show, you know that as women, hormones are very important and so many times the world of traditional gynecology fails us by telling us that everything is “normal” when we feel anything but! My guest today was right in this place until she found the world of bioidentical hormone replacement therapy AND ended up with a viral video on TikTok that has thrust this knowledge into the spotlight! Join me as I chat with Marcella Hill about her journey to reclaiming her health and vitality and how that one video reached further than she could have imagined.You will hear:How traditional medicine looks at hormones as “normal”, but as compared to what?How social media and viral videos are helping women advocate for their health where traditional medicine has failed themHow the traditional medical advice is actually making women's health worse rather than betterAnd more!Connect with Marcella: Marcella's TikTok: https://www.tiktok.com/@beingmarcellahillMarcella's Website: https://www.marcellahillhormonetherapy.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #139: 3 Ways to Have More Energy

    Play Episode Listen Later Sep 15, 2022 13:34


    Are you ready to dive into life with more energy? This week's episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don't want to miss this one!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #138: 90 Seconds to a Life You Love with Joan Rosenberg

    Play Episode Listen Later Sep 8, 2022 55:49


    Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week's guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds!You'll hear:How to begin developing your confidenceWhat makes it so difficult to deal with unpleasant feelings and how to lean into themThe connection between our emotions and the bodily sensations associated with themNonconstructive vs. constructive use of feelings and emotionsAnd more!!More about Dr. Joan:Dr. Joan Rosenberg is a cutting-edge psychologist, who is known as an innovative thinker, speaker, and trainer. A three-time TEDx speaker and a member of the Association of Transformational Leaders, she has been recognized for her leadership and influence in personal development. Seen on CNN's American Morning show, OWN, and PBS stations nationally, along with numerous other appearances across TV, radio, and print media,she is currently a professor at Pepperdine University in Southern California.Connect with Dr. Joan:Dr. Joan's Website: https://drjoanrosenberg.com/Dr. Joan's Book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity-ebook/dp/B07DHK5WYB/ref=sr_1_1?crid=1NRLT1FCRAXXX&keywords=90+seconds+to+a+life+you+love&qid=1662575319&sprefix=90+seconds%2Caps%2C109&sr=8-1Twitter: https://twitter.com/DrJoanRosenbergInstagram: https://www.instagram.com/drjoanrosenberg/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #137: How Estrogen Saved My Life

    Play Episode Listen Later Sep 1, 2022 11:44


    I wanted to share a scary and very personal experience with you this week. Recently, I have been noticing days where I just wasn't feeling like myself and was feeling sad for days at a time, and I began to suspect that my hormones may have been out of balance. Then, last week, my estrogen level tanked and so did everything I love about my life. Listen in as I tell you what I discovered and how I was able to turn things around quickly.Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #136: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston

    Play Episode Listen Later Aug 25, 2022 61:26


    Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren't alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #135: The Truth About Surgery, Informed Consent, and Taking Ownership of Your Health with Christine Garvin

    Play Episode Listen Later Aug 18, 2022 65:05


    When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health.You will also hear:Why “informed consent” is key in any health decisionsWhat you should do if you just don't feel right after a procedureHow setting personal and emotional boundaries in your life can affect your hormones and overall healthHow “fixing” your health goes beyond what medications or supplements you take and how to work on fixing the trauma impacting your whole bodyAnd so much more!More about Christine:Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim's Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions.Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics decimated it in her 20s, and once again after emergency surgeries to save her life included the removal of half her colon and 8 in. of small intestine – with her comprehensive training in functional nutrition, which utilizes functional lab testing in order to determine exactly what is going on in her client's bodies.Connect with Christine:Christine's Website - https://christinegarvin.com/Christine's Instagram - https://www.instagram.com/christinegarvin/Hormonally Speaking Podcast - https://christinegarvin.com/writing/podcast-hormonally-speaking/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #134: Why Bone Health Matters For All Women with Kevin Ellis

    Play Episode Listen Later Aug 11, 2022 59:54


    Have you ever wondered if it is too early to worry about your bone health? Surprise! It is never too early, but you may end up late to the prevention party if you wait until it becomes a box to check off in your annual physical. In this episode, the Bone Coach, Kevin Ellis, joins me to talk about osteoporosis and other bone density/quality issues and what women can do at any age to slow or repair bone loss. Check out the link below for the Bone Coach's free Stronger Bones Masterclass.Today you'll hear:Scary statistics about bone health in Americans (especially in women)Primary and secondary causes of osteoporosis from hormones, to disease, behaviors, and medicationsTypes of interventions for bone healthThe Bone Coach's 3-step approach post-diagnosisAnd so much more!Check out the link below for the Bone Coach's free Stronger Bones Masterclass: https://www.b4hhxtrk.com/3C3SW9/3QQG7/More about Kevin: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.Connect with Kevin:BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoachBoneCoach™ Youtube: https://www.youtube.com/bonecoachBoneCoach™ Instagram: https://www.instagram.com/bonecoachkevinBoneCoach™ TikTok: https://www.tiktok.com/@bonecoachBoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoachConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #133: Hormone Imbalances in Younger Women with Alannah Slingsby

    Play Episode Listen Later Aug 4, 2022 44:22


    We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body!You will hear: The link between hormones and some cancersVarious problems caused by hormone imbalance, like PCOS, fibroids, endometriosis, and moreUsing the right foods to fight the hormonal imbalanceAnd SO much more!!More about Alannah:Alannah Slingsby is the CEO and founder of Moment, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.Connect with Alannah: Website: www.momenthealth.coInstagram: https://www.instagram.com/momenthealthco/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #132: Fast To Heal with Shana Hussin

    Play Episode Listen Later Jul 28, 2022 66:28


    Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!You will hear:The difference between sugar burners and ketone/fat for fuel burnersHow changing how often and what kinds of foods you eat can heal your metabolic issuesHow conventional “diets” have been manipulated over time by the food industryHow your body prioritizes its' fuel options5-Steps to achieving nutritional PEACEAnd so much more!!More about Shana:Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.Connect with Shana:Grab Shana's book, Fast to Heal  here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1Website: https://www.fasttoheal.info/Take the Carb Quiz here: https://www.fasttoheal.info/carbquizInstagram: https://www.instagram.com/shana.hussin.rdn/Podcast: Fast to Heal StoriesConnect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

    #131: What Causes Fibroids?

    Play Episode Listen Later Jul 21, 2022 27:18


    Studies have shown that 75% of women have fibroids and many of them don't even know it! Could you be one of those women? Today we are going to answer the questions (1) What IS a fibroid; (2) What causes them; and (3) What can be done about them! There are so many things you can work on from environmental, chemical, and even diet and lifestyle to combat fibroids.Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/HURRY - JOIN ME NOW: https://2exx2r0j.pages.infusionsoft.net/

    #130: How to Reverse PCOS

    Play Episode Listen Later Jul 14, 2022 48:40


    Do you suspect you may have or have been diagnosed with Polycystic Ovarian Syndrome (PCOS)? Today, I'm talking about how it not only affects both your reproductive health and your overall health and wellbeing along with what you can do to take back your health!You will hear:What PCOS is (and what it is not)Why you shouldn't ignore the symptoms of PCOSHow you can begin to treat PCOS naturallyand more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/HURRY - JOIN ME NOW: https://2exx2r0j.pages.infusionsoft.net/

    #129: Why Doesn't My Gynecologist Help Me Feel Better?

    Play Episode Listen Later Jul 7, 2022 18:16


    Have you ever felt like your gynecologist wasn't focused on identifying your health concerns and reversing them, or that they were just looking for medication or other interventions to “fix” it? I am going to share some truths with you about conventional gynecology practices and how they may be failing you as a patient, and more importantly, how to go about finding the right fit for you.You will hear:How insurance companies and Big Pharma drive what is taught in medical school/residency programsWhy your gynecologist focuses less on why something is happening and more on a Band-aid approach to fixing the problemWhat to do if you feel your doctor isn't listening Things you can do to be in the driver's seat of your own healthAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/HURRY - JOIN ME NOW: https://2exx2r0j.pages.infusionsoft.net/

    #128: The Truth About Hormone Replacement

    Play Episode Listen Later Jun 30, 2022 17:39


    Let's talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer? You'll hear:Synthetic estrogen vs. natural hormonesSide effects of synthetic hormones before and after menopauseThe difference between bioidentical HRT and synthetic HRTHealth concerns created by lower levels of reproductive hormoneAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

    #127: What is Perimenopause

    Play Episode Listen Later Jun 23, 2022 18:38


    We've all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women going into perimenopause around the age of 51, but lately we are seeing that women in their 30s and 40s are also experiencing these symptoms. So let's talk about how to combat some of the symptoms!We will talk about:Cleaning up your diet by removing inflammatory foodsWhat you can eat to promote a better hormonal balanceGetting your hormones and cortisol into shapeAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

    #126: Finding Your Sexual Power and Creativity with Susan Bratton

    Play Episode Listen Later Jun 16, 2022 65:23


    If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about how we can have amazing sex at any age just by getting to know our bodies. You do not want to miss this episode!You will hear:How to cross the “‘gasm chasm”The difference between libido, desire, and arousal (and how to achieve them all)What supplements are best for increasing your sexual health and enjoymentFour kinds of sex toys every woman needs in her drawer20+ ways to orgasmAnd more!!Definitely check out the Gutsy Gynecologist YouTube channel with this episode for a great lesson in female anatomy and to see other visual aids! https://www.youtube.com/c/TheGutsyGynecologistMore about Susan:“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20's blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive.Connect with Susan:Website: www.susanbratton.comInstagram: https://www.instagram.com/susanbratton/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Get EnergyLift now at store.gutsygyn.com

    #125: Understanding Your Lymphatic System: The Replay

    Play Episode Listen Later Jun 9, 2022 24:23


    What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in!Resources mentioned:http://www.eatingwell.com/https://www.epicurious.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistGet EnergyLift now at store.gutsygyn.com

    #124: Bonus Episode: The Happy Vagina Rally with Dr. Betsy Greenleaf

    Play Episode Listen Later Jun 6, 2022 30:33


    Uncomfortable saying the word vagina? Have women's health issues, but don't know what's wrong or how to advocate for yourself? If this is you, then you're in luck!  Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It's a summit where you'll hear from  30+ women's health experts on proven ways to improve your health, your vagina and get your sexy back!We talk more on:The different topics that will be covered during the rally How conventional gynecology still uses antiquated practices (and how this harms YOU!)The importance of the vaginal microbiome Vulvar issues you didn't even know existed How many women feel uncomfortable saying the word vaginaThe benefits the rally can have on you and your overall healthAnd more!Join us at the Happy Vagina Rally on June 9-12th. To find out more information about the rally, go to https://happyvaginarally.com. More About Dr. Betsy:Dr. Greenleaf is a premier women's health expert, best-selling author, entrepreneur,  spokesperson, and inventor specializing in female pelvic medicine and reconstructive surgery for over 20 years. She is a trailblazer as the first female in the United States to become board certified in Urogynecology.Dr. Greenleaf takes a holistic body-mind-spirit approach helping hundreds of thousands of busy women to find pelvic peace, inner power, and regain their sexy. As a professional speaker and sought-after educator, Dr. Greenleaf brings entertainment and light-heartedness to embarrassing health topics to normalize the conversation of women's health and wellness.​​She is also the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina DietConnect with Dr. Betsy:Dr. Betsy's Instagram: https://www.instagram.com/drbetsygreenleaf_/Dr Betsy's Twitter: https://twitter.com/drbgreenleaf?lang=enWebsite: https://pelvicfloorstore.comConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

    #123: How You Can Start Feeling Better NOW with Jackie Bowker

    Play Episode Listen Later Jun 2, 2022 48:37


    Do you want to get more in tune with your own body and take ownership for feeling better? This week's guest, Jackie Bowker, is talking to us about breaking the momentum of feeling bad, the tools and strategies we need to “move the needle” on our own health baseline, and how to heal by living in your authentic self.You will also hear…Some of the major energy zappers that wear us downHow to work with your doctor or provider as a guide rather than a guruListening to and interpreting the signals in your body to fix your healthChanging the way you talk about and to yourself about your health and your body,And more!More about Jackie: Jackie Bowker is a health expert who has a unique ability to 'read' what's going on in your body, she offers rapid transformation of limiting beliefs, self sabotaging behaviors, and a protocol to rebalance your biology so you can claim your power, connect with your own intuition, recognize that you have limitless potential and live the life you were supposed to. She is the CEO of the Global Feel Better Institute and a Medical Intuitive and Spiritual Scientist who specializes in high-level intuitive guidance for entrepreneurs, business owners and ambitious professionals. She is the Creator of the Bad-To-Better Process, an award winning Functional Medicine Nutritionist and PSYCH-K facilitator. Jackie passionately believes everybody has limitless potential and once they feel better, can connect to their own intuition to live their greatest life and be of service to others. Connect with Jackie: Global Feel Better Institute: https://feelbetterinstitute.com/Feel Better Now with Jackie Bowker Podcast: https://podcasts.apple.com/au/podcast/feel-better-now-with-jackie-bowker/id1597793827Jackie's Instagram: https://www.instagram.com/jackiebowker/Connect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

    #122: Understanding Your Immune System & Steps You Can Take to Boost Your Immune System

    Play Episode Listen Later May 26, 2022 34:22


    In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immune system, so we can take steps to intervene.  And lastly, I give you tangible ways to boost your immune system and help get you through the stressful times of your life!Want to support your immune system? Grab IgALift, on my favorite supplements that does just that!https://store.gutsygyn.com/catalog/product/view/id/15686/s/igalift/Connect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistEpisode Mentions:10% Happier: https://www.tenpercent.com/Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYogaYoga with Adriene: https://www.youtube.com/user/yogawithadrieneGet EnergyLift now at store.gutsygyn.comGet EnergyLift now at store.gutsygyn.com

    #121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten

    Play Episode Listen Later May 12, 2022 64:23


    Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn't? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it's defending your cells against the elements!You will also hear…How mitochondria are impacted by health, lifestyle, and environmental factorsThe importance of reducing lifestyle and environmental toxins in your lifeHow to reverse the damage to our overworked mitochondria through the use of “good stress”The benefits of the hormone melatonin (and whether or not the supplement is right for you)How food relates to mitochondrial health (when we eat, as well as what we eat)And more!More About Ari:Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.For the last five years, he's been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint Connect with Ari: If you purchase Ari's book Eat for Energy and e-mail the purchase receipt to ari@theenergyblueprint.com, they will gift you $400 worth of courses for free. The Energy Blueprint Podcast Website: theenergyblueprint.comInstagram: @theblueenergyblueprintFacebook:  /theblueenergyblueprintYouTube: BlueEnergyBlueprintConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Get BiomeLift now at https://store.gutsygyn.com/Remember- Your gut health determines your gyn health!

    #120: Warning Signs You Need a New Doctor!

    Play Episode Listen Later May 5, 2022 28:44


    Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you're as frustrated with conventional medicine as I am, then this episode is a must listen to. Today, I'm sharing the top warning signs that it's time for a new doctor!You'll hear more about…8 not so obvious red flags that it's time for a new doctorActions you can take starting NOWListening to your gut And more!References in this episode:Eat Fat, Get Thin by Dr. Mark HymanOrder your own labs: https://www.ultalabtests.com/Find the right functional practitioner for you: www.ifm.orgConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistJoin the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561Get BiomeLift now at https://store.gutsygyn.com/Remember- Your gut health determines your gyn health!

    #119: What Food Actually Does to Your Body with Devin Stone

    Play Episode Listen Later Apr 21, 2022 46:26


    Do you know what's in the food you're eating? Is it possible that it might be doing more harm than good even if you think it's healthy? My guest today, Devin Stone, joins me to talk about what the food you're eating is actually doing to your body and easy ways to improve the way you eat!We talk more on…The one common theme Devin sees with his clientsGetting back to basicsWhat it takes to have a properly functioning bodyHow to know if you're taking good quality supplementsWhere to look first when it comes to the foods you eatUsing food to help or harm your bodyThe right foods to support proper liver functionDevin's favorite foods for B VitaminsPhytonutrients (and how to incorporate more of them into your diet)Debunking myths created by the food industryAnd more!More about Devin:Devin Stone is the founder of Stone Naturals. Over a decade ago he started a well known integrative medicine clinic in Hollywood, California. During that time he had the opportunity to work with many athletes, celebrities, and other amazing people. Devin then went on to learn Regenerative Medicine from the University Utrecht in the Netherlands. And he is now working towards becoming a Naturopathic doctor. During his professional development, food quickly became a central theme in his life for many reasons. One being the biggest reasons being that he saw many patients over the years that had ailments that could be linked back to lifestyle choices; and more often than not, it was the food they were consuming. With the food system as a culprit to so much disease, Devin found it important to teach people how to eat real food again.Besides the medicinal benefits food can provide, it has also been anoutlet for myself. Food has been my art. It allows me to partner flavors,smells, colors and touch so many senses. It's during this time ofcooking I can let loose and explore the wonders of the culinary world.You can connect with Devin on Instagram at www.instagram.com/dstone008/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #118: Decreasing Your Toxic Burden

    Play Episode Listen Later Apr 18, 2022 21:10


    Toxins are everywhere these days. They might be in the lotions you use. The candles you light. The food you eat. And quite possibly even the ground you walk on!  And all of these toxins can take a toll on your body and cause long term issues. So what can you do to decrease your toxic burden?  On today's episode, I'm sharing the actions you can start taking right NOW to do just that! Ready to dive in? Let's go!I talk more on…Easy actions you can take to decrease the amount of toxins you take inSimple ways to start detoxifying your body An easy way to start introducing cleaner products into your lifeUsing the Environmental Working Group to see how your products rateAnd more!Check out the Environmental Working Group (www.ewg.org) to find out more about clean and dirty products!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistJoin the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca

    Play Episode Listen Later Apr 14, 2022 36:58


    Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #116: The Missing Piece of Fertility with Elizabeth King

    Play Episode Listen Later Apr 7, 2022 46:32


    Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don't want to miss today's episode. Elizabeth King, who is a Certified Fertility Health Coach, Life Coach, Birth and Bereavement Doula and New Parent Educator, joins me today to talk about going beyond the science and focusing on the BIG missing piece of fertility! We talk more on…Reasons why infertility is increasing Elizabeth's own fertility journeySteps you can take if you feel like pregnancy will never happen for youThe importance of taking the time to grieve a loss (at any stage!) Two important things you need look at to help you figure out why you've been struggling with infertilityWhy letting go of control can be the best thing for youThe most surprising thing Elizabeth sees while working with her clients Reframing situationsAnd more!More About Elizabeth:Elizabeth is a Certified Fertility Healeth Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and a New Parent Educator. Since 2008 her mission has been to help people of all backgrounds conceive a healthy baby and carry to term. Elizabeth supports her clients through natural fertility, infertility, IVF, miscarriage support, early prengancy PTSD, and new parent support. She is based out of California but helps clients all over the world.  Connect with Elizabeth:Website: www.elizabethking.comInstagram: @elizabethking_coachingFacebook: Elizabeth King Coaching Podcast: Pretty Little Tribe Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel

    Play Episode Listen Later Mar 31, 2022 55:56


    You're feeling good. You're doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you've gotta listen to today's episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!We talk more about…Karen's health journey How little women know about their own reproductive health (and why it's NOT your fault!)What stress can do to your body even when you're not aware of itThe one piece of the puzzle that you might be missing when trying to heal your bodyWhy hating your body won't get you anywhereWhat you need to do to figure out what's going on with your hormones (hint: most conventional doctors don't do this!)Finding the lifestyle diet that's RIGHT for you and your bodyKaren's favorite diet for most peopleNot looking at doctors for all the answers (and what to do instead)Implications of birth control that are normally overlooked One big thing women need to be ok withAnd more!More about Karen:Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women's Weight Loss expert. She is the founder of the revolutionary program, On Track, a women's weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   Connect with Karen:Karen's website: https://karenmartel.comKaren's Instagram: https://www.instagram.com/karenmartelhormones/Karen's Facebook: https://www.facebook.com/karenmartelhormonesKaren's YouTube: Karen MartelKaren's Podcast: The Other Side of Weight LossJoin Karen's amazing group coaching program that has helped hundreds of other women just like you here: https://karenmartel.com/ontrack/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #114: Why Do I Feel Bloated After Eating?

    Play Episode Listen Later Mar 28, 2022 22:40


    Have you ever wondered why you feel bloated after you eat? Or why do you constantly burp after eating? Well if you thought it might have to do with your stomach then you'd be right! In this episode, I'm diving into why low stomach acid might be the culprit for your symptoms and how to get it fixed and back into balance!I talk on…What stomach acid is and its role within your bodyWhy antacids are NOT the answerWhat happens that causes you to feel heartburn The many things that affect your stomach digestion and contraction How to check for low stomach acids at homeWhy it matters if you have low stomach acid What you can do to improve your levelsAnd more!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #113: Is Estrogen Really a B*tch? A Look at Estrogen Dominance with Kate Vazquez

    Play Episode Listen Later Mar 24, 2022 55:34


    Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you're thinking that sounds crazy then you must listen to today's episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance!We talk about…What made her want to write her book, Estrogen Is A BitchReasons why estrogen dominance is more prevalent than everThe importance of the liver in managing your estrogen levels Kate's 2 go-to health tests for this issueOne big sign that you might have an estrogen dominance problemMaintaining good bacteria in your gut Learning to adapt to the stressors in your lifeGetting rid of the toxins in your everyday lifeKate's tips for getting back in tune with your bodyAnd more! More About Kate:Kate is a functional medicine Physician Assistant who is the founder of Radiant Health and an award winning author. She loves to empower high performance women to reclaim their health and vitality so that they can become the confident leader they aspire to be. Through her book, Estrogen Is A B*tch, she brings awareness to estrogen dominance. She teaches women how to naturally balance hormones and use their cycle as their superpower. Kate teaches women how to connect to themselves from within and tap into their feminine energy at the highest level so that they can create a life by design.  When she isn't helping people upgrade their health, she likes to play beach volleyball, travel the world, spend time in nature, and practice yoga.Connect with Kate:Kate's Website: https://www.yourradianthealth.comKate's Instagram: @katevazquez_paWant to learn more about estrogen dominance? You can grab Kate's new book, Estrogen Is A Bitch, here to find out more! You can also grab her Estrogen Reset Course here.Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #112: What is Reverse T3 and Why is it Important to Test?

    Play Episode Listen Later Mar 21, 2022 17:33


    Have you been told you have an underperforming thyroid? That you'll have to just deal with side effects like weight gain and hair loss because of your thyroid issues? Well if this is you, then this episode is for you! Today, I'm talking all about what Reverse T3 is and why testing for it might be the game changer for your thyroid function!I talk more on...What the heck reverse T3 is and how it worksReasons your thyroid isn't working wellThings that can inhibit thyroid hormone productionThe complexity of your thyroidOptimal levels for your reverse T3And more!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #111: Intermittent Fasting Transformation with Cynthia Thurlow

    Play Episode Listen Later Mar 17, 2022 64:01


    Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!We talk more on…Why intermittent fasting was the key shift in Cynthia's healthThe importance of cleaning up your dietWhat can be causing you to be hangry, have energy slumps, weight loss issues, etc.The things that are dysregulating your body How gut microbiome and intermittent fasting are connected Reasons people stay with intermittent fasting that have nothing to do with weight loss!The piece of your health that is often overlooked Why having metabolic flexibility is keyThe migrating motor complex and its connection to your eatingHow fasting can look different based on your age and stage of lifeAnd more!More About Cynthia:Cynthia is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and international speaker. She has over 20 years experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. She has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.You can go grab Cynthia's new book, Intermittent Fasting Transformation, here.  Books mentioned in this episode:Breath by James NestorEstrogen Matters by Arum Blum & Carol TavrisConnect with Cynthia:Twitter: https://twitter.com/_CynthiaThurlowInstagram: https://www.instagram.com/cynthia_thurlow_/Facebook: https://www.facebook.com/groups/1004505663061383LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/Website: https://cynthiathurlow.com/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.ins@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #110: How We Can Test Hormones?

    Play Episode Listen Later Mar 14, 2022 24:51


    Heavy, painful periods? Fertility issues? Extra weight that just won't come off? All of these can be a sign of a hormone imbalance. So how do you know if your hormones are not in balance? Through testing of course! Today, I'm taking a deep dive into how we can test your hormones and what the results mean for you and your health!I talk more on…How Sex Hormone Binding Globulin (SHBG) is like a bus The importance of finding the right practitioner who understands your labsWhat the DUTCH test is and how it works A sample reading of a DUTCH testThe 3 main forms of estrogen Why too much estrogen is a bad thingThe different phases of your hormones  Cycle Mapping Test And more!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #109: What's Stopping You From Becoming Who You Want to Be? with Craig Siegel

    Play Episode Listen Later Mar 10, 2022 47:06


    Ladies, this episode is going to be different! Today, not only am I not talking about gynecology issues, but I'm also having a man on the podcast. Keynote Speaker, Performance Coach and Entrepreneur, Craig Siegel joins me to talk about what's standing in the way of you becoming the amazing, healthy, vibrant, successful woman that you've always dreamed of!We talk more…Craig's own journey of going from stuck to thriving The worst thing you can do for yourself (hint: it happens to a lot of people!)Setting your attentions Why becoming self-aware is key to actually getting what you wantTurning negative thoughts into ones of confidence and worthinessHow he was able to use Neuro Linguistic Programming (NLP) to change his thoughts and beliefs (and how you can too!)The one action you should start taking right NOW to get the attributes you wantWhat happens when you DECIDE!More about Craig: Craig Siegel is a high energy value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins.When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craig's unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life.Connect with Craig:Website: https://www.cultivatelastingsymphony.comInstagram: https://www.instagram.com/craigsiegel_cls/Facebook: Join Craig's Community - https://www.facebook.com/groups/cultivatelastingsymphony/YouTube: Craig SeigelPodcast: The CLS Experience with Craig SeigelDon't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabath@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #108: What Causes Food Sensitivities and Why Are They Important To Know About?

    Play Episode Listen Later Mar 7, 2022 18:22


    Do you have a food sensitivity? Have you ever wondered why there are so many more food sensitivity issues these days? You're not alone if you answered yes to either of these questions. On today's episode, I'm diving into what causes these sensitivities and why it's so important to know about them! I talk more…The different branches of the immune system and their roles within the bodyOne immune issue that is on the rise What you could potentially be putting in your body that is causing these food sensitivitiesWhere I see women having the most success with this issueWhat you need to heal before you can fix your sensitivities Why supporting your immune system is not only beneficial to your sensitivities but to your overall health!Don't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #107: Reclaiming Your Health Through REAL Ingredients, with Karalynne Call

    Play Episode Listen Later Mar 3, 2022 42:41


    Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to get down to the bottom of what might be causing your issues? If so, then you don't want to miss today's episode. Karalynne Call, of Just Ingredients, joins me today to talk about how the ingredients you're putting in and on your body might be the reason for your health issues and what you can do to reclaim your health starting TODAY!We talk more on…Karalynne's health journey and how it led her to where she is todayGetting back to the basics Action steps you can take to start getting healthy today (and they don't cost a lot!)What to do if you don't know the ingredients in your food The #1 thing you should be putting into your diet Quick, easy tips to get your kids to eat healthierThe issue with artificial ingredients How the air in your house might actually be worse than the air outsideThe cumulative effect of endocrine disruptors on your bodyAnd more!More About Karalynne: Karalynne is a Certified Nutritionist, Wellness Coach and Mental Health Advocate. She is also a wife and mom of 6. Karalynne began her health journey 15 years ago while battling severe depression and since helped others to begin their own health journey. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives that are full of energy.  Her goal is to inspire others to make a change in their eating habits and daily product use.She shares tips, tricks, how-to's and why's behind choosing non-toxic, better for you ingredients. And when she couldn't find products with those types of ingredients, she decided to create her own! Her company, Just Ingredients, started making deodorant and face serum in 2019 followed by many other products! Connect with Karalynne: Website: www.justingredients.usInstagram: @just.ingredientsFacebook: The Just Ingredients GroupPodcast: Just Ingredients Don't forget to sign up for my free resource!The Gutsy Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #106: The Real Truth About Birth Control

    Play Episode Listen Later Feb 28, 2022 33:43


    Condoms. Pills. IUDS. Oh my! There are tons of different methods of birth control on the market these days, but do you know how yours works? Today, I'm breaking down the various methods of birth control and how they might be affecting your health!I talk more on…What exactly is birth control (the truth might just surprise you!)Why the diaphragm is one of my favorite methods Health issues that can be caused by long-term useHow long you should actually be using birth controlDifferent types of IUDs The best birth control options based on your needsWhat you need to know if you get the Depo shot!Why permanent sterilization might not be the answer you're looking for (and a much better option!)And more!Don't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #105: Woman Unleashed - Understanding Your Hormonal Blueprint with Dr. Sonya Jensen

    Play Episode Listen Later Feb 24, 2022 52:33


    We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy, right? If you're ready to have your mind blown, then today's episode is just for you!Dr. Sonya Jensen joins me to talk about how experiences as far back as being in your mother's womb create who you are. The experiences change the chemical reactions that happen in your body and therefore, the resulting hormonal release that happens. And over time, these experiences create your physiology and get you into a pattern of behavior, which then even drives that pattern deeper into your psyche becoming your hormonal blueprint. We talk more about…What prompted her to write her book, Woman UnleashedHow the little traumas shape who you are physically, mentally and emotionally Shifting the narrative on who you are and what you believeEmpowering girls on their menstrual cycle (and the benefits it can have!) The surprising effects birth control can have on how you choose your partner Steps you can take to unravel your old stories Tools you can use to make shifts physically, emotionally and mentally How showing your vulnerability is a superpower The power your relationship with yourself has on everything else in your lifeAnd more!About Dr. Sonya:Dr. Sonya is a naturopathic physician who is on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them she is creating a ripple effect that will support the whole. Dr. Sonya is also a mother of two boys, yoga teacher, author, workshop and retreat leader, a podcaster, and runs her practice with her husband, where they help their community move into a state of thriving and not surviving. She believes it's everyone's birthright to live a happy, healthy, joyful and abundant life. You can grab Dr. Sonya's new book, Woman Unleashed, here.Connect with Dr. Sonya: Website: www.drsonyajensn.comInstagram: @drsonyajensenFacebook Community: Drs. Jensen TribePodcast: Health IgnitedDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #104: What Is The Gut Microbiome and Why Is It Important?

    Play Episode Listen Later Feb 21, 2022 14:03


    You have microbiomes all over your body. You have a skin microbiome, a respiratory microbiome, a gut microbiome, a vaginal microbiome and more. But which one runs the show when it comes to your health?  You guessed it… your GUT! I'm so excited to share today's episode because I'm talking about what the microbiome is and why it's so important to you and your health!You'll hear more on…+ What the gut microbiome is  + The things will cause issues to arise within your microbiome+ How your gut can affect your hormones+ The 2 supplements I recommend for gut health  + And more!Don't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #103: Detoxifying Your Body and Environment with Bridgit Danner

    Play Episode Listen Later Feb 17, 2022 54:25


    You've been struggling with health issues. You've gone down the road of seeing all the doctors and specialists, but still have no answers. You're ready to give up. But this episode might just give you the hope you need!My guest, Bridgit Danner, suffered from a chronic illness for years before finding out that toxic mold was behind it. Once she finally figured it, she flipped the script on it. She has now helped thousands of others recover from the same issues she had. And today she's sharing how you can detoxify not only your body but your environment too. There are so many golden nuggets in this episode, you don't want to miss it!On this podcast we talk more on…The top 2 ways to optimize your health dailySimple way to improve detox pathways in your bodyFoods that support liver function (and in turn, detoxification)What dry brushing is and how it can help you and your skinDetox supplement recommendations Bridgit's favorite way to detoxify your bodyEasy ways to improve your environment Mold's effects on your hormonesBridgit is a licensed acupuncturist and certified diagnostic practitioner. She had a thriving integrative wellness practice in Portland, Oregon, but she developed an environmental illness due to her toxic mold in her home. She lost everything due to the toxic mold and had to move 1,000 miles away to Arizona to heal her body. And even though she was  experienced in hormone management, nutrition and such, it took this illness for her to become acutely aware of the powerful impact the environment has on your health. Bridgit now educates others about toxins and detoxification through a functional approach in her online community. She has a FREE masterclass coming out next week called the Toxic Mold Masterclass. To learn more about the masterclass and how you can join, go to: http://moldmasterclass.byhealthmeans.com/?idev_id=27052Connect with Bridgit:Website: www.bridgitdanner.comInstagram: @bridgit.dannerFacebook: @womenswellnesscollaborativeYouTube: Hormone Detox ShopDon't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    #102: What is Leaky Gut and How Does it Affect Your Health?

    Play Episode Listen Later Feb 14, 2022 25:38


    Ladies, are you ready to reclaim your health? Ready to see how fixing your gut health can fix your overall health? If you're ready to feel like YOU again, then this episode is a must listen to! Today, on a solo episode with me, I'm talking all about leaky gut! I'll be sharing what it is, what causes it and how to heal from it.On this podcast, I talk more on…A breakdown of what leaky gut actually isThe constant influx of things that are causing leaky gutIssues that can arise from having leaky gutHow it's a necessary component to activate autoimmune processes Why you might need a probiotic Removing the triggers that irritate your gutWhat leaky gut might look like for youThe best things you can do to heal your gutDon't forget to sign up for my free resource!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Connect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    Episode 101: How to Change Your Life & Health Through Positive Psychology, with Dr. Sandi Scheinbaum

    Play Episode Listen Later Jan 25, 2022 51:17


    This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses on character strengths and the behaviors that allow us as individuals to build a life of meaning and purpose. It helps us to move beyond surviving and to flourish. It's what's needed for you to create the life that you want, have the body that you desire, feel the way that you need, and have the relationships that you crave. It all comes down to your mindset and how you view yourself in the world.My guest on today's episode is Dr. Sandi Scheinbaum. She trains people to become functional medicine health coaches and helps practitioners, like me, find coaches for their practice. She believes that growing the health coaching profession will be the solution to combating chronic disease and lowering health care costs. She is trying to fix the broken system. As founder and CEO of The Functional Medicine Coaching Academy, she is a leader in the field of health coaching education. She's been an educator and licensed clinical psychologist for over 35 years. She was a pioneer in blending functional medicine principles with positive psychology, cognitive behavioral therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. On this podcast, we are going to talk about…How positive psychology works. Where we start using positive psychology in our lives. Learning your character strengths. Applying character strengths to your life. What the purpose of a health coach is. How to grow our core strengths. Becoming a health coach. Take the Signature Strength QUIZ: https://viacharacter.org/Where to find Dr. Sandi:WebsiteDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    100th Episode! Healing Burnout and Your Health with Raewyn Guerrero

    Play Episode Listen Later Jan 12, 2022 57:14


    I'm super excited to present my 100th episode AND I have an exciting announcement! I'm officially renaming the podcast to The Gutsy Gynecologist!For the 100th episode, I've got a special treat! Today I'm going to be talking with Raewyn Guerrero all about burnout and how it impacts your body and overall health. We're also doing a deep dive on the detoxification process and how that can impact your health. It's going to be amazing!On this podcast, we are going to talk about...Burnout and how it impacts your bodySigns of a detoxification issueSteps to take to improve detoxification and eliminate constipationWhat you should start your day with instead of coffeeThings You Can Do to Keep Your Adrenal System in CheckHow staring at your phone impacts your healthHow to Recover from BurnoutAbout Raewyn GuerreroRaewyn is on a mission to awaken everyone who comes her way to the innate wisdom of the body and the most cutting-edge natural solutions to nourish mind, body, and soul – including the insights gained from functional diagnostics, combined with what you eat, how you think, how you sleep and how you move. She began her own health and wellness journey through family tragedy at a young age and is now an advocate for strengthening the Gut-Brain Connection.Don't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistResources Mentioned:Well Works: https://well-works.co/Free Facebook Community: https://www.facebook.com/groups/237117543412076/?ref=pages_group_ctaOrganic Roasted Chicory Root Coffee Substitute: https://oregoncoffeeandtea.com/herbals/chicory-root-roastedWhere to connect with RaewynWebsite: https://well-works.co/Instagram: https://www.instagram.com/gutsyexecutivecoach/Remember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

    Episode 99: How Leptin Resistance Can Affect Your Weight, Health and Fertility with Dr. Bindiya Gandhi

    Play Episode Listen Later Dec 31, 2021 35:59


    This week we are talking about Leptin. What the heck is Leptin? It's a hormone that has a lot to do with our appetite. I'm really excited about this interview because we don't talk about Leptin enough. It usually keeps our appetite suppressed and under control. Whereas Grehlin is the opposite hormone. It's our hunger hormone. They kind of work against each other to keep us feeling full or feeling hungry. So many of our other hormones impact these hormones. My expert guest today Dr. Bindiya Gandhi is going to talk about Leptin and Leptin resistance. She's going to talk about why it's such an important issue to figure out and how it can impact your health.On this podcast, we are going to talk about...How leptin and grehlin work in your body.What happens when they get out of whack.What is leptin resistance.How to find out if you have leptin resistance.How to heal leptin resistance.How leptin resistance can impact fertility.About Dr. Bindiya GandhiDoctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor. She helps thousands transform their overall health. She is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine. It's a comprehensive clinic focused on total body healing.After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to conceive a baby naturally. She's been focused on finding the cause of the issues instead of treating the symptoms and she holds a special passion for helping patients with female hormonal issues. She's worked with professional singers, athletes, and helped them to reclaim their health. Her podcast Reset, Renew, Revive has gained tons of traction since its launch in April of 2020 and she regularly engages with her community of over 24,000 followers via Instagram where she produces compelling content and educational material to continue to inspire people to live healthier lifestyles. Resources Mentioned:Leptin Quiz: https://drbindiyamd.com/quiz/Reset, Renew, Revive Podcast: https://resetrenewrevive.libsyn.com/Revive Atlanta MD: https://www.reviveatlmd.com/ Where to connect with Dr. Bindiya GandhiInstagram: https://www.instagram.com/drbindiyamd/Facebook: https://www.facebook.com/DrBindiyamdWebsite: https://drbindiyamd.com/ Additional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist Remember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.

    How to Empower Your Kids to Make Healthier Choices with Dr. Madiha Saeed

    Play Episode Listen Later Dec 31, 2021 49:22


    If you are the parent of young kids or are suffering from one or more chronic conditions, you are going to want to listen to this episode! My guest on today's episode is Madiha Saeed. She's known as the Holistic Mom MD. She is making it her mission to take the mystery out of holistic health and empower kids and families to make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age.I'm super excited for you to listen to this episode. It is full of so much good stuff!On this podcast, we are going to talk about...Madiha's journey to heal herself and build a holistic health practiceThe foundations of good health and simple actionable steps that you can take to improve your health today.How to talk to your kids and empower them to make healthier choices.About Madiha SaeedMadiha was born and raised in Illinois. She completed her residency in South Bend, Indiana. After that, she joined an integrative medical practice and witnessed firsthand the struggles each patient encountered. They were so frustrated about where to begin. She worked with a team of practitioners to determine the root cause of disease for each patient and also herself. She witnessed firsthand the power of integrative medicine as she healed herself from hypothyroidism, eczema, seborrheic dermatitis, acne, fatigue, alopecia, joint pain, weight, and digestive issues all while balancing a growing family and a busy practice.In 2015, she opened her own practice. When she wasn't with patients, she was researching and pulling the puzzle pieces together of true holistic health care. As a physician, she was concerned. If she was confused, how could those suffering all over the world find healing? After four years of studying, she wrote “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.”Resources Mentioned:Books: The Holistic RxAdam's Healing AdventuresThe Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World: Coming out November 11, 2021. The Holistic Kids Podcast Where to connect with MadihaWebsiteFacebookAdditional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://youtube.com/c/TheGutsyGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.

    Episode 97: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow

    Play Episode Listen Later Dec 31, 2021 46:13


    My guest on today's episode is Wendie Trubow. I'm really excited for this week's episode, because we're talking about toxins with Wendi. She's the author of “Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!” I love her book. It's so good.On this podcast, we are going to talk about...The toxins that we are being exposed to on a daily basis.How to reduce them and “clean up our act”What we need to do to heal ourselves from the inside out.About WendieDr. Wendie Trubow is a functional medicine gynecologist. She received her MD from Tufts University and has been practicing functional medicine since 2009. After all these years, she's still passionate about helping women optimize their health and their lives. Her own health journey helped inspire her methods of care. Through her struggles with mold disease, metal toxins, and celiac disease, she has lived through what has worked and what hasn't and this has really created her methods of care.Wendie has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice at Five Journeys, you can find Dr. Wendie alongside her husband and their four children, creating a beautiful ecosystem in their yard, which provides nourishment to both the body and soul.Resources Mentioned:Dirty Girl: Ditch the Toxins, Look Great, and Feel FREAKING AMAZING!https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=trueDirty Girl Non-Toxic Living Guide: https://www.fivejourneys.com/product/dirty-girl-non-toxic-living-guide/ Where to connect with WendieWebsite: https://www.fivejourneys.comPodcast: https://www.fivejourneys.com/podcast/Facebook: https://www.facebook.com/fivejourneys/Instagram: https://www.instagram.com/5journeyshealth/ Additional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.