The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious m

Ladies, if you've been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU.

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You're doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today's episode, we'll explore: What might really be behind your daily exhaustion (hint: it's deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotional and spiritual burdens like perfectionism, people-pleasing, and comparison quietly drain your joy Why reclaiming peace isn't about doing more—but shifting your focus and restoring your soul This is a faith-based, heart-level conversation packed with encouragement, reflection, and grace for moms who are tired of just “pushing through. Welcome to The Well Community! Get my favorite overwhelm essential oil hacks here:  REQUEST AN ESSENTIAL OIL SAMPLE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it.

Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we're flipping the script on morning rituals and showing you how to create a non-toxic morning routine that's actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment. ✨ Bonus reminder: True wellness isn't about doing more—it's about doing what restores you. And sometimes, that means staying in bed a little longer.  FREE morning routine guide  Don't do all of these!!  Just select what will leave you feeling refreshed!  Ask for help, habit stack and take time for you! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Grief can feel like the ground has fallen out from beneath you.

Is your gut trying to tell you something?

In today's episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We'll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we'll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we'll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether you're looking to give your body a reset or transform your home into a healing sanctuary, this episode has something for everyone! Welcome to The Well Community! Get METAPRW oil Kari discussed today Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In today's episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You'll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTERRA products to support your physical and emotional health. Throughout this episode, we cover: How AI is revolutionizing the wellness industry How to leverage AI for personalized health recommendations An example of how AI helped identify the best doTERRA essential oils for specific health concerns Practical ways to integrate AI into your daily wellness routine By the end of this episode, you'll have a better understanding of how to use artificial intelligence to enhance your wellness journey and take actionable steps towards achieving your health goals. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night's rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you're wrestling with how faith intersects with culture or just curious about how a Christian worldview can bring clarity, this episode offers fresh insights and a deeper understanding of God's redemptive story. Welcome to The Well Community! Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time' to recharge and restore without feeling any guilt You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way. Todays episode will help you get started with anger management!! Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Podcast Emotionally Healthy Legacy Website emotionallyhealthylegacy.com Email hello@emotionallyhealthylegacy.com Free Training endmomshame.com _____________________Welcome to The Well Community!___________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You'll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut health and overall digestion. The connection between supplements, energy levels, and brain fog (and how to combat both). Why combating aging doesn't have to be complicated or expensive—just a few daily habits can make a huge difference. Practical tips to implement this routine into your day, even if you're in a rush. Why You Should Listen: Struggling with low energy or brain fog? This episode has solutions that are easy to integrate into your morning. Looking for a simple and affordable way to nourish your body and support your health? You don't need a complicated regimen to feel your best. If you want to fight the effects of aging naturally while keeping your gut in check, this episode breaks it down. ORDER HERE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

How do you want your home to be remembered when your kids are older? Overwhelmed a lot of the day and feeling a lack of gratitude for the neverending to do list? Want a home that feels more peaceful, joyful, and faith-filled? It all starts with the habits you build every day—here's how to get started.   •    Use your fundamental needs as opportunites for connection and purpose.     •   Small daily habits create an atmosphere that is unique to your family     •   Prioritizing self-care and healthy routines helps you show up as your best self for your family.     •   Trusting God's guidance and putting scripture in your daily life reduces stress and increases joy.    Ready to create a home and life filled with peace and purpose? My 1:1 coaching program is here to help— Schedule a free 30 minute consult for potential coaching with Kari Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Listen to this powerful story with Melissa Armstrong!  Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible. Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD __________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We'll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil. These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen! In This Episode, You Will Learn About: Acupressure Mat Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. Eat More Protein Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. Walk with a Weighted Vest Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Take VMG+ Supplement and oterra Advantage Collagen with NMN Learn about the powerful benefits of VMG+ supplements, designed to support your body's natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. Take Creatine for Strength and Endurance Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. Dry Brushing for Better Skin Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. Use Castor Oil Packs Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. Balance Essential Oil to Calm Cortisol Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It's a must-have oil for maintaining balance and emotional wellness in 2025. Why You'll Want to Listen: Looking for effective wellness hacks that actually work? Interested in boosting your energy and optimizing your health this year? Want to discover natural remedies and supplements that support your mind and body? If you're ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today! Links Mentioned in This Episode: VMG+ and  Doterra Advantage Collagen with NMN Castor Oil Packs Balance Essential Oil Acupressure Mats Weighted Vests for Walking If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Courses  Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

In this episode, we dive into two of the most profound aspects of our spiritual journey: who we say God is and what God says about us. Our understanding of these truths shapes our identity, our purpose, and our relationship with God. First, we explore the importance of our personal view of God. Do we see Him as a loving Father, a sovereign Creator, or something else entirely? How does our perception of God affect our daily lives, decisions, and sense of worth? Next, we look at the power of what God says about us. In a world full of external pressures and competing voices, it's easy to lose sight of the truth about who we are in Christ. We reflect on key Bible verses and promises that define our identity in God's eyes, reminding ourselves that we are beloved, chosen, and deeply valued. Join us for a deep conversation about how these two powerful truths come together to form a solid foundation for living out our faith with confidence and purpose. Whether you're just beginning your faith journey or have been walking with God for years, this episode will encourage you to embrace both your view of God and His view of you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

THE LAST THING STANDING BETWEEN A CHILD AND AN INDUSTRY FULL OF CORRUPTIONS IS A MOM. -RFK JR. Today in Truth Talk, Sandra Daher and I talk about the hopes we have for the health of our country under the potential leadership of Robert F Kennedy Jr should he get confirmed by the US Senate this week.  Here are MAHA's hopes and we dish on which we are the most passionate about! 1. Focus on Vaccine Policy Robert F. Kennedy Jr. is known for his strong stance against vaccine mandates and his outspoken criticism of certain vaccine policies. As the head of HHS, he could likely work to shift the agency's approach to vaccines, particularly by pushing for more stringent safety reviews and questioning the role of pharmaceutical companies in vaccine approval. His work with the Children's Health Defense organization has been centered around advocating for vaccine safety, so any initiatives he would pursue might focus on reforming vaccine policy and increasing transparency in the industry. 2. Alternative Health Approaches Kennedy Jr. has often expressed skepticism toward conventional medicine, particularly around topics like environmental toxins, genetically modified organisms (GMOs), and other health risks tied to industrial practices. If he were in charge of HHS, he could push for greater emphasis on environmental health, reducing exposure to pollutants, and promoting natural health alternatives. 3. Focus on Environmental Health One of Robert F. Kennedy Jr.'s long-standing passions is environmental advocacy, especially around water pollution and climate change. At HHS, he might prioritize public health policies that tie environmental factors, like air quality and water safety, to health outcomes. This could lead to increased regulation of industries that contribute to pollution and further promotion of clean energy and sustainable practices. 4. Focus on Transparency and Accountability in the Healthcare System Kennedy Jr. has been critical of what he sees as the undue influence of pharmaceutical companies and big healthcare corporations over public health policies. He may work to increase oversight and transparency in drug approvals, healthcare funding, and potentially challenge practices like the over-prescription of certain medications. 5. Public Health Messaging His position on vaccines and other health issues suggests that he might push for more critical discussions around public health guidelines.  6. Mental Health Initiatives   What are some simple ways we can do something to help this cause?  Ask Questions Vote with your dollars… buy real food, skip seed oils, dyes, GMO foods, Teach your family! Cook at home with real ingredients Sign petitions, follow MAHA, thefoodbabe,  Clear up lies  

If you want to lose weight, calm anxiety, have more energy and have overall better health, you need sleep!!  It is a gift from God! Herbal remedies for sleep: Valerian root, chamomile, and lavender. Sleep environment: Creating a calm, dark, and cool space for optimal rest. Mindfulness practices: Meditation, breathing exercises, and body scans for relaxation. Sleep hygiene: Consistent routines, limiting screen time, and reducing caffeine intake. Essential oils: Aromatherapy for calming the mind before bedtime. Lifestyle adjustments: Importance of daily sunlight, exercise, and stress management. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Courses  Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  ___________________________________________________________

In this episode, we dive deep into the common mindset sabotages that can hold you back in 2025, such as unrealistic expectations, limiting beliefs, negative self-talk, outdated goals, unhealthy coping mechanisms, a craving for immediate gratification, fear of change, and comparison. These patterns of thinking can subtly derail your progress, drain your motivation, and keep you stuck in a cycle of frustration. But there's good news: you don't have to let these sabotages control your life. Instead, we discuss how to invite God into your thoughts, actions, and decisions, transforming your mindset by grounding yourself in scripture and affirming truth based on God's Word. By renewing your mind with God's wisdom, you can break free from these mental barriers and embrace a mindset that empowers you to live with purpose and peace. In this episode, you'll learn:     •    The eight mindset traps to watch out for in 2025 that could be holding you back.     •    Why unrealistic expectations and limiting beliefs can sabotage your goals.     •    How to stop the cycle of negative self-talk and replace it with God's affirming truth.     •    Why unhealthy coping mechanisms fail and how to find true healing in Christ.     •    The power of inviting God into your thoughts and actions to shift your mindset.     •    Practical tips for renewing your mind with scripture and daily affirming truths. Scripture References:     •    Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”     •    Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”     Takeaway: This episode will help you recognize and overcome destructive mindsets by centering your thoughts on God's truth and His plans for your life. If you're ready to stop sabotaging your growth and step into a more fulfilling, God-centered mindset in 2025, this is the episode for you. Support the Show: If this episode resonated with you, please leave a review and share it with someone who could benefit from a mindset shift today. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

As we enter a new year, there's no better time to take action, get clear on your dreams, and start living the life you've always wanted. Join us in making 2025 the year you truly THRIVE! What is your focus/ word of the year!?  Jump into the Facebook community and tell me! There is a lot coming to support you in 2025 to help you find health and wholeness here at THE WELL.  Make sure you have connected in all of the places so you don't miss a thing! Don't forget to connect with us: Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Join us for the 2nd Truth Talk episode with Sandra Daher! Today listen in to our girlfriend chat all about Christmas.  The traditions we enjoyed as young girls, the traditions we have tried to continue with our families and the stress that the holidays bring and the ways we are saying NO this year!  From the pressure of gift-giving to the juggle of holiday expectations, we're spilling all the tea on what it's really like to navigate the festive season as women. Whether you're feeling overwhelmed by the to-do list, trying to keep up with family traditions, or searching for ways to relax and recharge, this episode has something for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils?  I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense!  In December only!: https://doterra.me/n2pgTr In this enlightening episode, we explore the profound significance of oil in the Bible, with a special focus on Frankincense and Myrrh. These ancient substances not only played a vital role in biblical rituals and spiritual practices but also highlight God's incredible provision for humanity. We delve into the symbolism of these oils and how they reflect God's love, care, and plan for His people. Learn how the natural world—especially plants—has always been an integral part of God's relationship with mankind, demonstrating His wisdom, grace, and compassion throughout history. What You'll Learn: Biblical Significance of Oils: Understand the spiritual and symbolic meanings behind oils like Frankincense and Myrrh in biblical traditions. Frankincense & Myrrh: Discover the unique properties of these ancient oils and their use in sacred anointings, offerings, and the birth of Christ. God's Provision Through Nature: How plants and natural substances, such as these oils, have been a means through which God has provided for humanity's physical and spiritual needs. God's Love for Mankind: Explore how God's use of plant-based resources reflects His love and care for His people across generations. Healing and Restoration: The medicinal uses of Frankincense and Myrrh, and how they point to the broader theme of healing and restoration in Scripture. Key Scriptures Mentioned: Exodus 30:34-38 – The use of frankincense and other oils in the holy anointing oil. Matthew 2:11 – The gifts of the Magi, including frankincense and myrrh, given to the infant Jesus. Revelation 18:13 – A reference to myrrh in the context of trade and luxury, showcasing its value in ancient times.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

  Hosts: Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat, join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take control of our health, and why it's so important to have close friends by your side when navigating these powerful changes. Whether you're a mom looking to create a healthier home, someone exploring the benefits of essential oils, or simply curious about how to become a stronger advocate for your health and the health of those you love, this episode is packed with insights, laughs, and valuable tips. In This Episode, We Discuss:

In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it's easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos? In this episode, we explore: The connection between gratitude and mental well-being, and why it's a powerful tool to combat negative emotions, especially anxiety. Why gratitude and anxiety can't coexist—exploring the science behind how our brain processes both emotions and how focusing on gratitude can help quiet the anxious mind. Practical tips on how to create a gratitude list, and why writing down what you're thankful for can change your perspective and help you reframe your thoughts, even in tough times. You'll also learn how to turn your Thanksgiving tradition into an opportunity for personal growth, making it not just about celebrating with loved ones, but also about reconnecting with what truly matters in your own life. Key Takeaways: Gratitude acts as an antidote to anxiety by shifting your focus from fear and worry to appreciation and abundance. Anxiety thrives when we focus on what could go wrong, while gratitude invites us to focus on what is going right. A simple practice of listing your gratitudes can help rewire your brain to embrace positivity and shift your mindset. Tips for creating your own gratitude list: Start small—write down at least 5 things every day that you are thankful for. Focus on both the big and small things: relationships, experiences, even simple pleasures. Consider how your gratitude list can become a daily or weekly habit, not just a holiday exercise.   Call to Action: As you prepare for Thanksgiving, take a moment to reflect on everything you have to be grateful for. Grab a journal and make your own list of blessings—big or small. Share your gratitude lists with us on social media or send us a message about how gratitude has helped you overcome anxiety this year.  TAKE THE PURPOSE PURSUIT DIGITAL COURSE!  Link below!   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

In today's powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) — a highly effective treatment for trauma victims and rape survivors. Episode Highlights: What is EMDR Therapy?: [Guest Name] introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress. How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brain's response to trauma. The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse. What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives. Key Takeaways: EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment. The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience. Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference. Resources Mentioned: EMDRIA Website – Learn more about EMDR and find certified therapists near you. Connect with Sarra for more information about their practice and services. Website: https://www.healingloudly.com Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: sarra@healingloudly.com From Sarra: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment.  I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session.  ____________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching   

In this episode, we dive deep into the powerful tools for combatting anxiety: confession, God's Word, taking intentional action, focusing on wellness, and expressing gratitude. Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way. Are you struggling with anxiety? You're not alone. In this episode, we walk through some powerful, faith-based strategies that can bring true relief and transformation. Whether you're dealing with daily worries or deeper, chronic anxiety, these tools can help you reset your mindset and start walking in peace. Key Takeaways: Confession as a tool for peace – Learn why confessing our anxieties to God is not only cathartic but biblical. Confession can break the chains of anxiety and help us find relief. What God's Word says about anxiety – We explore the Scriptures that speak to our worries, fear, and anxiety, and how embracing God's promises can help us replace fear with faith. Taking Action against Anxiety – Sometimes faith calls us to act! We share simple but powerful steps you can take today to reduce anxiety and improve your mental health. Focus on wellness – Discover how focusing on holistic wellness—mental, emotional, physical, and spiritual—can help you build resilience and find peace in the midst of life's challenges. Expressing gratitude – Cultivating a heart of gratitude is a game changer when it comes to overcoming anxiety. Learn how to reframe your thoughts and focus on the good, even in tough times. In This Episode, You'll Learn: Practical ways to confess your anxiety and surrender it to God. Key Bible verses that will encourage and uplift you when anxiety strikes. The importance of taking intentional steps toward healing and mental wellness. How simple practices like journaling and self-care can reduce stress and bring peace. The transformative power of gratitude in shifting your mindset and overcoming fear. Scripture References: Philippians 4:6-7 1 Peter 5:7 Matthew 6:34 Isaiah 41:10 Psalm 94:19   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Meet my good friend and massage therapist, Abbie from Rowan Wellness.  Abbie is more than a massage therapist.  She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks. This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health. Follow Abbie @bonitaspringsmassagetherapist and @rowanwellnesscenter on Instagram Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

As the leaves change and the days grow shorter, it's the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!   FIRST, join me in the FASTER WAY TO FAT LOSS!  You will love this all-inclusive program to build muscle and cut fat! Sign up here : https://www.fasterwaycoach.com/?aid=KariDavis_thewell Prioritize Sleep and Naps Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall. Get Your Morning Sun Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter. Incorporate High-Protein Foods Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months. Aim for 10,000-12,000 Steps Daily Find out how walking can boost your physical and mental health, making it easier to stay active in the fall. Cut Out Sugary Drinks Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar. Diffuse Fall Essential Oils Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home. Make OnGuard Tea and Other Immune-Boosting Concoctions Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season long Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

As the holiday season approaches, it's easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries.   Key Topics Discussed:   1. Looking Ahead: Planning for a Stress-Free Season • Importance of early preparation • Creating a holiday calendar to manage commitments 2. Cutting Expenses: Budgeting for the Holidays • Tips for creating a realistic holiday budget • Creative gift ideas that won't break the bank 3. Setting Expectations: Keeping It Real • Communicating with family and friends about your plans • Understanding and managing personal expectations 4. Decluttering: Creating a Calm Environment • Strategies for decluttering your home before the holidays • The benefits of a simplified space on your mental well-being 5. Self-Care: Prioritizing Your Well-Being • Tips for incorporating self-care into your holiday routine • How to say no to avoid burnout 6. Maintaining Boundaries: Protecting Your Peace • Strategies for setting and communicating boundaries • The importance of sticking to your limits   Join Us! If you found this episode helpful, be sure to subscribe and leave a review! Connect with us on social media to share your holiday tips and how you're preparing for a peaceful season. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for  *anti-aging *cleaning *common ailments *bumps and bruises *natural remedies I will be giving you all of my best recipes on my Instagram daily! Jump over and follow along :) and here is an editable cart if you want to get started wtih essential oils at wholesale cost!  There is no fee to get wholesale!

In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive.  You'll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being. **Key Points Discussed:** 1. **The Importance of Self-Care in Dream Building**      - Why self-care isn't optional, but essential for long-term success.    - Practical ways to integrate self-care into your daily life without guilt.    - How taking care of yourself enhances creativity and decision-making as a business owner. 2. **Positive Self-Talk: The Foundation of a Strong Mindset**      - How self-talk shapes your reality and influences your business outcomes.    - Techniques for shifting from negative to positive self-talk to boost confidence and resilience.    - Daily affirmations and mindset exercises to reinforce your vision and keep you on track. 3. **Designing Your Life with Intention**      - Aligning your lifestyle with the business you want to create.    - How to structure your time and environment to support your entrepreneurial goals.    - Building a business model that fits your personal values and life goals, so you don't lose yourself in the process. 4. **Realizing Your Dreams Without Sacrificing Yourself**      - Identifying and avoiding common pitfalls like burnout and overwork.    - Setting boundaries that protect your mental health and energy.    - Balancing ambition with self-compassion—how to keep your dreams alive without pushing yourself too far. 3 things to do with your day to start building your dream life: Plan in advance Inventory your time so you can identify what you can shave off that isn't serving you. Start prioritizing mini action items to achieve your dream! Connect with Courtney on Instagram @iamcourtneyspaeth     _____________________________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching   

Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family. VOTE WITH YOUR DOLLARS!  It's the most powerful tool you have in our culture! We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. I'll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your family's well-being.  By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your home's health and to foster deeper connections with your family—all while supporting a cleaner, more natural lifestyle. - **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels. - **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care. - **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress. - **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly what's in your food. - **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com ⭐️⭐️⭐️⭐️⭐️Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Hey there, anxiety warriors!

**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?    We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!   Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health!   While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!).  While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually.  __________ Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

thewellteam.com/purpose-pursuit If you've ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you'll be reminded of your true worth and value in God's eyes, and you'll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose. Key Takeaways: - **You are defined by God, not by the world.** - **God has a perfect plan for your life, and you can trust Him to lead you.** - **Your dreams matter to God, and He will guide you in fulfilling them.** - Embrace your identity as a daughter of the King and live with confidence and purpose. Join us in the PURPOSE PURSUIT!  This 5 module digital course is self led and includes a coaching call with Kari! Join here: https://www.thewellteam.com/purpose-pursuit Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of. **What You'll Learn in Purpose Pursuit:** 1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you. 2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment. 3. **Master Your Time**: Take control of your schedule by prioritizing what's important, so you can focus on what truly moves the needle. 4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction. 5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self. 6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you. This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you're looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help. thewellteam.com/purpose-pursuit Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

https://www.thewellteam.com/purpose-pursuit  Are you on your own bucket list?  Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest.  In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar.  You can't take care of anything if you aren't first caring for yourself! Jump in the PURPOSE PURSUIT HERE: https://www.thewellteam.com/purpose-pursuit  Introducing **Purpose Pursuit** – a transformative five-module digital course designed to guide you through the essential steps to uncover your purpose, gain clarity, and craft the life you've always dreamed of. **What You'll Learn in Purpose Pursuit:** 1. **Uncover Your Core Values**: Discover the principles that drive your decisions and actions, so you can align your life with what truly matters to you. 2. **Identify Your Strengths and Superpowers**: Recognize your unique talents and learn how to harness them to achieve success and fulfillment. 3. **Master Your Time**: Take control of your schedule by prioritizing what's important, so you can focus on what truly moves the needle. 4. **Clarify Your Roles and Responsibilities**: Define your key roles in life and learn how to balance them effectively, reducing stress and increasing satisfaction. 5. **Practice Sacred Self-Care**: Learn how to nurture your well-being through intentional self-care practices, so you can show up as your best self. 6. **Find Your Mission and Big Fat Scary Dream**: Discover your ultimate purpose and craft a vision for your future that excites and motivates you. This course is more than just information – it's a comprehensive guide to transforming your life from the inside out. Whether you're looking to gain more clarity, improve your time management, or step into a future that truly lights you up, Purpose Pursuit is here to help. https://www.thewellteam.com/purpose-pursuit Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you understand why—and guide you toward realignment with your purpose. **Key Takeaways:** **Frustration :** How persistent feelings of emptiness or lack of fulfillment could signal a disconnect from your true purpose. - **Lack of Motivation/ Bored:** Understanding why certain tasks feel draining and why you might struggle to find excitement in your daily life. - **Emotional Discomfort:** Exploring the anxiety, unease, and even depression that can stem from not living authentically. - **Feeling Lost or Confused:** Recognizing how constant indecision and confusion about your path may indicate a misalignment with your deeper values. - **Low Energy Levels:** Identifying the link between fatigue and spending your energy on things that don't resonate with your true purpose. - **Envy and Comparison:** How feeling envious of others' success can be a clue that you're not pursuing what truly matters to you. - **Procrastination:** The hidden connection between procrastination and tasks that don't align with your core passions. - **Regret and "What If" Thinking:** Understanding how dwelling on past opportunities might be a sign that you're not aligned with your true purpose. Get the course here for $79 and it includes a coaching call with me! https://thewellteam.thrivecart.com/purpose-pursuit/   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:  **Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and habits**. - **Fragrance Chemicals**: Discover how seemingly harmless scented products, like perfumes, air fresheners, and personal care items, can introduce harmful chemicals into your body, triggering allergic reactions, hormone disruptions, and respiratory issues. Learn how to spot and avoid toxic ingredients like phthalates and synthetic musks. - **Cleaning Supplies**: From bleach to ammonia, the cleaning products we use to keep our homes spotless might be doing more harm than good. We explore the dangers of toxic cleaning agents, how they affect your respiratory system, skin, and even your long-term health. Plus, find out how to switch to safer, non-toxic alternatives. - **Fake Food**: Processed foods are often loaded with artificial additives, preservatives, and unhealthy fats that can wreak havoc on your health. We break down the dangers of consuming "fake food" and offer tips on how to identify and eliminate these items from your diet. - **Medicines**: Not all medicines are created equal. Over-the-counter drugs and prescription medications can sometimes come with hidden risks, from side effects to long-term toxicity. We'll guide you on how to be a more informed consumer and explore natural alternatives where possible. - **Toxic Thoughts**: Your mind can be your biggest ally or your worst enemy. Negative self-talk, limiting beliefs, and chronic stress can be as toxic as any chemical. Discover strategies for detoxing your mind and cultivating a healthier, more positive mindset. - **Harmful Habits**: Finally, we address the daily habits that might be contributing to your toxic load—from poor sleep patterns to sedentary lifestyles. Learn practical tips for breaking free from these harmful habits and creating healthier routines. If you're concerned about your health and want to take proactive steps to reduce the toxic load in your life, this episode is for you. Whether you're new to the idea of toxicity or already on a journey toward a cleaner, healthier lifestyle, this episode will provide valuable insights and actionable tips to help you detox your life—physically, mentally, and emotionally. At The Well Shop we have simple tools to replace the toxicity in your home today: https://www.thewellteam.com/shopthewell and this link to the essential oil based products will change it all for you! These oils will give you the emotion and plant based medicine you need to start a non toxic lifestyle and you can diffuse oils to make the house smell great without the chemicals! https://doterra.me/-mXcMB Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we're diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day. **Key Takeaways:** - **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer. - **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels. - **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals. - **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life. Want more energy this fall to tackle your to do list and feel vitality!? Your nutrition is KEY!

We are out of summer and into fall!  How are you feeling?  Maybe a little stuck or uninspired for this next season of life you are in!??  Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track!  Register here.  Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy Dream again and set goals. My digital program is just what you need!  Are you interested?  Fill out this link here for all the details! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Do you feel like you've tried everything and your body has turned on you?  You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!?? I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals! Meet Lynzi Harvey!  Follow www.instagram.com/living.fit.ish_withlynzi !!   She is a fitness and nutrition coach with the Faster Way to Fat Loss- an online app that gives IT ALL to you and IS EASY!!! *100s of recipes that fit perfectly into your protein, fiber, fat and carb goals. *Workouts that you can customize for your strength and ability levels that are SHORT!!  Only 30 minutes- 5 days a week! *Mindset and coaching support with REAL PEOPLE that get you! *Education and easy implementation of nutrition, carb cycling, intermittent fasting, macro calulations and more! I have been doing this program and I love it so much and it has finally given me the answers and success I was lacking.  I love it so much I have partnered with Lynzi as an affiliate partner. Start her next 6 week program - $50 off in August here .... https://www.fasterwaycoach.com/?aid=KariDavis_thewell Follow her on Instagram, you will love learning from her!!

Are you sad that summer is winding down? I am with you!  As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad! But what if we can hold onto summer all year long! *prioritze "vacation everyday" mantra *prioritize eating fruit all year *stay moving *diffuse summer oils that uplift the mood and way more! Join the Family Preparedness Deep Dive class Aug. 6 at noon on zoom.  Register to be on live or get the recording here: https://www.thewellteam.com/events   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isn't just about shedding pounds; it's about aligning your lifestyle with health-promoting practices, empowering you to take charge of your health trajectory—one thoughtful choice at a time. It's not your fault—it's just faulty programming. But it is your responsibility to change it! Join us to transform not only your understanding but also your ability to act upon it, ensuring a healthier, more vibrant life.      MEET DENISE FEATHER on this episode of the WELL PODCAST Denise Feather is a passionate holistic health coach on a mission to empower you to align your body, mind, and energy for a vibrant life. With a B.S. in Nutrition and Fitness and a wealth of holistic health certifications, she's hand crafted this program for you!   Email deniselynnefeather@yahoo.com and to receive her free BLOOD SUGAR EBOOK! _______________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching   

After a holiday do you feel like you need to decompress a little bit? Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.   Take a 15 minute walk with me today!  I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!   So I made one for you! Enjoy!   A meditation is simply a practice where we focus our mind on a particular object, thought or activity.  I love guided meditations so I get a break from thinking and someone else tells my thoughts what to focus on.  It's very relaxing!  I hope this one brings you a fresh perspective today and a deep breath after the holiday you just experienced. Please share this with a friend who called you and felt overwhelmed recently :) Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching    MUSIC CRED: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/

I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21.  Here are the details: In this episode I share all my secret and not so secret tips for using each of the deals. • Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US $29 | 29PV | $26 savings Lavender is good for bug bites and burns in the summer and AMAZING with tea tree in a spray bottle for sunburn or boo boos! Think ALL THINGS CALMING.   • Buy 90ct MetaPWR Sofgels Get US 30ct MetaPWR Assist Wholesale $34.50 | 30PV | $32 savings Help cut sugar cravings and combat fat cell growth PLUS more balanced blood sugar with these two supplements!   • Buy Brightening Gel Get US 15 mL Cypress Wholesale $35 | 33 PV | $19 savings Use all natural skin care to combat the dark spots on your skin and use cypress for healthy circulation and blood flow   • Buy US 15 ml Peppermint Get US 15 mL Wilde Orange Wholesale $26 | 26 PV | $13 savings Diffuse these two together to get the family in a good mood and spray peppermint to keep bugs at bay and skin cooled this summer!   • Buy US 15 mL Spearmint Get US 15 mL Lime. Wholesale $31 | 31 PV | $17 savings These two just smell amazing and are great to put in homemade play-doh or slime, or your favorite mexican beer with a drop of lime is yummmmyyyy!! ____________________________________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching     

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray.  The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked!  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Start feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N' Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N' Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia. Karin's passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. You will find Karin travelling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice. Tel: (972)544273333 Web: http://nutritiousndelicious.com Facebook: https://www.facebook.com/Karinnutritionist Pintrest: http://www.pinterest.com/karinreiter/ Instagram: KARINGOJIBERRY Nutrition is: Eat less. Get food educated. Eat healthier. Move more. Connect with Kari Davis at THE WELL: __________________________________________________________   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching     ___________________________________________________________

Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling.  She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.   She relatably shares how we're all responsible for our own stuff, and then we get married and have kids and we feel like we're a full time stuff manager.  Can you relate?   As a wife and a mom, let's organize and declutter not for the sake of being on top of our homes, lets not organize and simplify for the sake of having a pinterest perfect home, but let's do it because we're made for more than being full time stuff managers.  We have to clear the excess so we can live in that calling.    What are 4 things that clutter robs us from? Time - having to tidy & organize or clean around things, the “stuff shuffle”  In a uncluttered home there's 40% less housework Peace - clutter stresses us out, no matter our clutter threshold It actually affects our cortisol levels. Physical Health Clutter impacts your sleep because your brain registers clutter as undone tasks. Energy Declutter fatigue is a real thing and it's causing us to feel stuck.   If we can remove unnecessary decisions we can have more energy to make decisions that matter. Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. Decluttering Coach for Overwhelmed Moms FROM THE WELL: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow me on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching 

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all!