Authentic Talks 2.0

 Trigger Warning: This episode contains discussions of abuse, trauma, and survival. Listener discretion is advised.In this powerful episode, The Rescue – I'm Never Going Back, we dive into a deeply personal and emotional journey of escape, survival, and transformation.  You can heal after Trauma, there appears to be a misconception that if you experience some type of Traumatic event your life is ruined.  Help is available and I share available options.  A message for you, you are not alone and you can heal and life filled with joy.With courage & clarity. Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

On this Episode of Authentic Talks 2.0 Shanta is joined by Holistic Inner Peace Alchemist | Speaker | Author | Founder of HeartJoy Transformation, Kimberly Humphreys. Get ready to be inspired by The Self-Love Coach. This week's authentic talk is about Self-Love as the Path to Wholeness, Kimberly shares her "why" and "how" she came to become a self-love coach as well as her passion and purpose. Kimberly's message is not just heard — it's felt. With heart-led wisdom and spiritual clarity,she helps audiences see themselves as whole, purposeful, and profoundly connected to thegreater good.Kimberly is here to help you put the puzzle pieces together!  Connect with Kimberly on social media to be in the know on all upcoming events. Contact:Kimberly Yvonne Humphreyskimberly@heartjoytoday.com602-688-2632https://linktr.ee/heartjoycoachWebsite: heartjoytoday.comInstagram: @Heartjoycoach | Facebook: @Heartjoycoach | YouTube: HeartjoyTransformationCo-Founder of AyurVersity | Holistic Health & Sustainable Living EducatorAyurVersity, a 501(c)(3) Non-ProfitEmpowering communities with holistic physical, emotional, and spiritual well-being education.We believe you are unapologetically, irrevocably significant. Learn More: www.ayurversity.org  Direct Donation: Donate HereContact Us: contact@ayurversity.orgUpcoming Event:  Igniting Your Health Holistically,DATE: June 7th 2025 Address: SOHO63 -63 E BOSTONCHANDLER, AZ. 85225 TIME: 10:00 AM-2:00 PM Reserve your tickets today. **************************************CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Shanta shares why she has been absent from the world of podcasting for a year. On this pod-snack she shares tips and tools to help navigate challenges that are beyond our control such as Loss of income, Mental Health issues with family, and her experience with Burnout. Shanta shares what you can expect in the future regarding the Podcast.   It's been a while, get your snacks, and get ready to chill with Shanta as she takes you on a short journey of what has been happening over the past year. Be sure to subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Are you aware most people spend their entire life thinking of the day they willl be happy. There are also many who have given up on the possiblity of living a happy life and have circumed to the concept that life sucks. This episode is for everyone regardless of what side of the fence you are standing near. It is helpful to idenfity if you are wasting your life waiting for the big day to come of when you will be happy. During this episode Shanta asks one question that she wants you to take seriously when it comes to your happiness.  Shanta says "taking owernship of your own happy is the way to go & raising your vibration" Connect with the Host on Social MediaInstagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show.Thank you for tuning in. 

Shanta is Joined today by successful writer, personality development mentor, co-owner and media manager at Oz Arab Media Charbel Tardros who has recently published his eight book Embracing the Spirit Personality: Delving Deeper and Rising Higher. This is Charbel's third time appearing on Authentic Talks 2.0. On ths episode find out in why understanding your personality can help function in any situation. Uncover how to function in any situation, this is something that most of us struggle with and could use a tip and a tool or two.**  LinkedIn: https://www.linkedin.com/in/charbeltadros/Facebook: https://www.facebook.com/charbeltad/Website: https://ozarab.media/author/charbeltadros/TEDXNDULouaize: The 7 Secrets to Prayerhttps://www.youtube.com/watch?v=AhV_GG-3-iEGoodreads: https://www.goodreads.com/author/quotes/7583990.Charbel_Tadros**

On this episode Shanta is joined by Dr. Fasana Patel: The HigherSelf Coach & James A. Valentine: The Ascension Coach for a discussion about conscious conversations, higher self and so much more..   Everyone is talking about these conversations. Today's guest are sharing with their audience how to tap into greater dimensions of self-love, self-worth, and alignment with your Higher Self. Now, as a result of these conversations, the energy and excitement is building as our global community is preparing to come together to join James and Fasana into their larger community 'The Conscious Collective'The  'Conscious Collective' is a 90-day multi-dimensional experience where you will connect with higher states of consciousness, achieve greater alignment with your Higher Self, and unlock higher dimensional levels of abundance.Also, Dr Fasana reveals and shares her gift of voice with us all. Contact Fasana:https://drfasanapatel.com/Contact James:https://www.linkedin.com/in/james-andre-valentinehttps://www.instagram.com/theascensioncoach.1111/http://fb.com/jvalentine1043

Shanta is joined today by a special guest Dr.Zoha Fazel, Sharing in first person below about Dr Z.who From a young age, spirituality, the mysteries of the subconscious, psychology, and love have captivated me. There was a time when I grappled with my own life's purpose and questioning my own potential. Through deep dives into the subconscious mind, exploring spiritual teachings, and fostering a connection with a higher power, which I affectionately refer to as God, I found my inner light. With that came my life's purpose and finding my soulmate, whom I have been married to for over 20 years. Today, her heart's mission is to guide others to discover that same inner brilliance and purpose.We have an authentic talk about in what ways Dr. Z helps her clients.Connect with Dr Z.https://spiritguidedtherapy.com/meet-dr-zoha/https://gamma.app/docs/Unleash-Abundance-4-Week-Transformational-Class-gq8j4s5f5gsg1aiUnlocking the doorway to Love:https://www.amazon.com/Unlocking-Doorway-Love-Manifest-Soulmate-ebook/dp/B08MT168KSUnlocking your Inner Healing:https://www.amazon.com/Unlocking-Your-Inner-Healing-Reprogramming-ebook/dp/B0CCK8YLQR/ref=sr_1_2?crid=KBYBSWIOS8FQ&keywords=dr+zoha+fazel&qid=1705701576&s=books&sprefix=dr+zoha+fazel%2Cstripbooks%2C127&sr=1-2Abundance Planner and Journal:https://www.amazon.com/Abundance-Planner-Journal-Zoha-Fazel/dp/B0CJL9SGJ6Connect with the host:www.authentictalks2.com Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show. 

    Shanta has an authentic talk with Best Selling Author Brandy Gilmore about her new book,Master Your Mind and Energy to Heal Your Body, Brandy shares the key to unlocking these results, providing readers with profound clarity and understanding of self-healing that is mind-expanding and even "fills in the gaps" so that mind-body healing can make logical sense!Brandy shares a bit of her story of how she came to a place where research was an absolute must. The time and effort she put to research on pain led to ground breaking discoveries.Several others are already raving about Brandy's work and have endorsed her book, including:** ~ Sharon Stone, Actor, Producer, and Artist “Having worked with Brandy, not only over the years but recently through COVID-19, I've been able to focus and release stored toxic energy and traumatic ideas. I highly recommend this work. It's centering, balancing, healing, and, moreover, self-empowering.”  **~Jack Canfield, Co-author of the Chicken Soup for the Soul ® series & The Success Principles™: “I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing.”**~ Anita Moorjani, New York Times Best-selling Author of Dying to Be Me, What if This is Heaven and Sensitive is the New Strong. “Brandy Gillmore provides a valuable perspective on the ability to promote healing, along with a wide range of tools and techniques for enhancing physical recovery through the mind-body connection. A must-read.”  **While Brandy now has the look of a striking model—, I mentioned this to Brandy off air that she was stunning!!! tall, athletic, vibrant, and smiling—it's hard to imagine that she suffered from an accident that left her disabled and in excruciating pain. On many days, she was stuck in bed, not wanting to move or even breathe at times. She relied on a wheelchair, walker, and cane for mobility. When Brandy's doctors advised her that there was nothing they could do, she began desperately searching for a cure.At the time of her accident, Brandy's career involved troubleshooting network outages for one of the world's largest telecommunications companies, solving complex issues. So, when she was stuck with no solution, she began to "troubleshoot" her health in search of a cure. But that was only the beginning…After Brandy healed herself in 2010, she didn't want to just “talk” about her healing; she wanted to help others see proof that our minds really do possess the power to heal our bodies. In 2015, Brandy made that goal a reality. For the first time, she was able to demonstrate self-healing in real-time under thermal medical imaging. This remarkable feat captivated people's attention and propelled Brandy's work to new heights. Shortly after, she was invited to deliver a TEDx talk, marking a pivotal moment in her journey.Since then, Brandy has continued to demonstrate incredible healing results using medical thermal imaging. She also demonstrates these results on her award-winning podcast, Heal Yourself. Change Your Life and speaking engagements for medical professionals and general audiences. The Book is available on Amazon and where books are sold ********************************BRANDY GILMORE:Health Medical JournalTEDx TalkWebsite:  https://brandygillmore.com/https://brandygillmore.com/master-your-mind-book/*******************************Connect with the host:www.authentictalks2.com Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show. 

On this episode, Shanta welcomes back Payal Nanjiani to discuss her latest book, "Win the Leadership Game Every Time -Nine invaluableLaws To Magnify Your Success".Payal is an Indian-American world-renowned executive coach, leadership expert, and author. Her books, workshops, and podcast have transformed the lives of more than a million professionals, helping them to grow, succeed and lead a fulfilled life.​With a mission to humanize leadership.Payal has popularized the concept of Success Within Leadership, inspiring leaders to bring about a sustainable and long-lasting positive change in their thinking and behaviors to achieve extraordinary success for themselves and the organization. Payal is most well-known in the corporate world for her ability to spark transformational change by equipping leaders and teams with the skills, thinking, and behaviors necessary to take themselves and the organization to the next level.Know more and Contact Payal at:https://www.payalnanjiani.com/https://www.payalnanjiani.com/bookhttps://www.instagram.com/payalnanjiani/https://www.linkedin.com/in/payalnanjiani/

On this episode, Shanta speaks with Dr. Maetreyii Ma Nolan, an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.Maetreyii Ma Nolan, PhD works, both as a spiritual teacher and in private practice as a psychologist, to assist people to connect with the loving bliss of Divine Being and to live lives that reflect that Divine love. As an award winning author, her most recent book, Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey, along with her earlier books, helps people understand the power of spiritual connection to transform your life and how you can then live your spiritual values in personal life and in relationship to the world around you.Book: ∙Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey Purchase on Amazon or on my website at https://www.maetreyiima.org/books-to-buy.htmlAdditional Books: ∙ Dharma: for Awakening and Social Change, ∙ Living Love: the Yoga of Yama and Niyama, ∙ Feminine Mysticism: Secrets of the Empowered Feminine, ∙ Yoga Psychology: Understanding and Awakening Kundalini, ∙ The Future is Bright: Visions for Humanity, ∙ Yama and Niyama: Foundations for a Spiritual Life.Podcast: ∙ http://www.BabaTalks.info/ Mentoring Programs: ∙ https://www.maetreyiima.org/mentoring.html Education and Community: ∙ BabaTalks Podcasts, www.Babatalks.info ∙ YouTube Channel: https://www.youtube.com/@maetreyiima7 ∙ Maetreyii Ma' Teachings: https://www.maetreyiima.org/articles.html ∙ Meditations, Workshops & Satsanga: https://www.maetreyiima.org/weekly-baba-talk-- meditation.html Soclal Media: ∙ Facebook: https://www.facebook.com/Maetreyiima ∙ X/Twitter: https://twitter.com/MaetreyiiMa ∙ Instragram: https://www.instagram.com/maetreyiima/ ∙ LinkedIn: https://www.linkedin.com/in/maetreyii-ma/ ∙ YouTube: https://www.youtube.com/channel/UCJWCS_PXEx4wpvjn88dXM7g Websites: ∙ www.yogama.info ∙ www.megannolan.net ∙ www.Babatalks.info

On this episode, Shanta speaks with returning guest Lalit Kumar as they discuss his new book- "Yosemite of My Heart, Poems of Adventure in California", as well as work/life balance and much more.Lalit Kumar likes to write both poetry and prose around the themes of adventure and exploration. He currently writes a monthly column in ‘India Currents' called ‘Road Raves' sharing his passion for adventure sports. His last book “Years Spent : Exploring Poetry in Adventure, Life and Love”, was among top three Selects in Poetry genre featured in ‘Indie Spotlight' by Book Life/Publishers Weekly, 25th July 2022. His poems have also featured in various anthologies including “Everything Intensely”, San Francisco Writers Conference 2022. Find him on Instagram @lalitk06 or on his website at www.lalitkumaronline.com

We are talking about ADAD on today's epiosode with Dr Connie, Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma.She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute.Dr. Connie's whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers. Dr Connie is a best selling Author and #1 in 8 categories on Amazon with her ground breaking book. Titled: Solving The ADHD Riddle, The real cause and lasting solutions to your child's struggle to learn. Learn more at www.conniemcreynolds.com and explore her book at https://www.amazon.com/Solving-ADHD-Riddle-Solutions-Struggle/dp/B0C2SG4SDJ

We are jumpstarting 2024 with A solo episode diving deeping into "Know thyself" and I am excited to be back!!This episode takes you on a profound exploration of the very elements that underpin your existence – the foundations of YOU. We'll dive into core values, beliefs, passions, motivations, and purpose, providing practical tools and insights to help you strengthen and build upon these crucial aspects of your self-identity.Grab a pen and a paper, and come along for this first episode of 2024 where we are taking it to the next level of understanding the importance of knowing who you are and how to get there. We dive into the foundation, discuss building up strong and I have questions for you and food for thought to help you with the ongoing journey of building the foundations of you! Happy New Year! Additional Rescources:Jamm with Me A Journey To Your Higher Self; Say It like you mean it Affirmations really do workHost:Shanta Generally, B.M.scSocial Media:Instagram: https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:www.Authentictalks2.comTwitter: @authetictalks2.0

On this weeks podsnack, Shanta shares a handful of spiritual laws worth looking into. On this episode she mentions the Law of Attraction and that she would add the link of a Popular Author who was a guest of the show. Shanta will be diving into spiritual laws in greater detail in a futre episode. Spiritual laws are considered to be The Blue Print, to help us navigatge life.Author: Michael Losier https://api.spreaker.com/v2/episodes/53491637/download.mp3Connect with the Host of Authentic Talks 2.0 with Shanta www.authentictalks2.comFollow the show in Social Media

Shanta shares four areas of our life that is impacted by our thoughts and those thoughts can be powerful. When we are feeling stuck in our lives it is important to evaluate what is happening. There may be times where we become Bitter vs Better and on this Episode Shanta shares a story about Willow and as this story unfolds you may be able to identify if you are Bitter or are you becoming Better.Subscribe to the Pocast:https://castbox.fm/channel/Authentic-Talks-2.0-id2429995?country=usFollow the show Social Media:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com

On Episode 255 Stephanie Ghoston Paul is back and we have an authentic talk about Sacred Responsibility as a living Ancestor.We discuss changes in society, community, and what happens when we are overwhelm. Oh and if you are interested in the top 10 things that invites conflict into the work place you have got to tune in.There is value in this episode you don't want to miss this show... We have an awesome line up for you in the month of August. We have a few authors who recorded shows earlier this year who have their unique stories to share. Buckle up and subscribe so that you get those notifications.CONTACT STEPANIE GHOSTON-PAULhttps://stephanieghoston.com/Consultant, Cultivated Sense LLCTake the Living Ancestor Pledge today!Watch my TEDx Talk on being a living ancestor*******Subscribe to the Pocast:https://castbox.fm/channel/Authentic-Talks-2.0-id2429995?country=usFollow the show Social Media:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com

Laura Craft, MBA, MPH 2nd Annual Queen Creek Committee Chair, revisits to share of the festivities happening durng the Juneteenth 2023 event. Episode 224 has been added to at the end of Episode 254. The episode provides anwers to many peoples questions of "why Juneteenth? Why Now? and more. Guest speakers, Poet, Dancers, Queen Creek Vice Mayor, Queen Creek Police Chief, Red Cross, Dignity Health, Drummers and more.Barney Family Sports ComplexJune 18th, 10am -2pmwww. LC@QueenCreekJuneteen.org www.QueenCreekJuneteenth.org Subscribe to the Pocast: https://castbox.fm/channel/Authentic-Talks-2.0-id2429995?country=usFollow the show Social Media:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comThank you for tuning in!

Magic Mushrooms, Research and Mental Health being used in the same sentence we have got to talk.On this Episode Shanta talks about Arizona now investing five million in research and clinical trials looking for possible health benefits of psychedelic mushrooms. Let's talk about it. Are there any benefits? CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com

PROTECT YOUR ENEGY PODSNACK SERIES PART 2On this episode Shanta talks about The Power of Not Reacting and Why you need to Get Over It.CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comAMAZON BOOKhttps://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=sr_1_1?crid=8CQEF7XIOZZX&keywords=Jamm+with+me+a+journey+to+your+higher+self&qid=1686024941&sprefix=jamm+with+me+a+journey+to+your+higher+self%2Caps%2C146&sr=8-1

Welcome to June! I am excited to share a podsnack with you each day this week! Let's kick it off with this Solo Podsnack where I am sharing the benefits of positivity and the importance of protecting yourself from the destructive influence negativity. I have talked about this before but, this one is different and just as important. I hope you find value in today's episode and subsribe to the show. Be sure to connect with me on social media. CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comAMAZON BOOKhttps://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=sr_1_1?crid=8CQEF7XIOZZX&keywords=Jamm+with+me+a+journey+to+your+higher+self&qid=1686024941&sprefix=jamm+with+me+a+journey+to+your+higher+self%2Caps%2C146&sr=8-1****************************************************************************************

Best Selling Author of The 7-MInture Shift and Business Coach Michelle Sera is all about MM&M, MIndset and helping Entreprenuers with Manifesting Money. On this Episode Michelle shares tips to help you take a step forward in your Entreprenuership Journey. Grow a massively successful business in as little as 7 minutes a day!Stalling to start your business? Disappointed in the trickle of clients after years of hard work? This book is the key to addressing the vibrational level of your success. The 7-Minute Shift™ is a process Michelle Sera developed after observing thousands of people who couldn't get past their internal fears, doubts, and worries to reach success in business. ***************************************************************************************Connect with Michelle Sera www.MichelleSera.com Connect with the Host:https://www.spreaker.com/user/authentictalkswww.authentictalks2.com INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/FACEBOOK: https://www.facebook.com/CoachShantaGenerally/

Shanta has an authentic talk with the Resilient Series Founder, Kim Hayden Host of Kim Talks.On this episode Kim shares on topics that range from podcasting, entreprenuership, realestate, resilence and why it is a good time to purchase a home if you are ready instead of waiting. Kim hosts her own Realestate Podcast, Kim is also knowns as a Collaboration Queen & Leadership Broker. From being on the stage to creating the stage for Resilient Leaders. Live virtual Events, Author, Leader. WEBSITE:https://www.resilientseries.com/CONNECT WITH KIM ON SODICAL MEDIA:Twitter: https://twitter.com/Kim_Hayden1/CONNECT WITH THE HOST:www.authentictalks2.comSOCIAL MEDIA:INSTAGRAMhttps://www.instagram.com/authentictalks2.0withshanta/

On this episode, Shanta discusses financial tips to help you prepare for a recession.Connect with the Hostwww.authentictalks2.comFollow the show on social media @authentictalks2.0withShanta

On this episode, Shanta speaks with Adrian Gordon, an internationally performedcomposer and seasoned music educator. After 17 years of teaching music in the classroom inSouth Florida and going through four music director job transitionsin two different schools, as wellas general music, choir, and twostring orchestra positions, Adrian realized there was a gap in hismusic education training. Even though his undergraduate andgraduate programs were musically and pedagogically extensive, henever felt as though they touched on those hard-to-navigate areas oftransitioning between jobs. Adrian currently serves as the director of orchestras at Providence Day School in Charlotte, NC. He believes in the power of music education in a child's life and understands the necessityof having passionate, confident, and supported music teachers at the helm,promoting great musical experiences for students.In addition to teaching, Adrian is the founder of Leap Year Music Publishing,which publishes string music for elementary, middle, and high schoolensembles. His compositions appear on the Florida, Texas, Maryland, andGeorgia Orchestra Association Music Performance Assessment Lists. Hiscompositions are distributed through J.W. Pepper and have been performedthroughout the world. He takes pride in creating music that is fun andpedagogically sound at all levels.Adrian received his BA in music from the University of Miami and his master'sdegree in music education at Florida International University. Born and raisedin Miami, FL, he currently resides in Charlotte with his wife, Kelly, and theirtwo sons.Learn more at www.adriangordonmusic.com.Website: adriangordonmusic.comInstagram: @apgordonmusicYoutube: Adrian GordonHis book: Note to Self: A Music Director's Guide for Transitioning toa New School and Building a Thriving Music Program

On this episode I am talking with a Relaxation Expert, The Co-Founder of Inharmony a wildly successful business in the health and wellness space, Craig Goldberg who is sharing valuable information that you don't want to miss. He is THE Relaxation expert who has built an amazing and innovative tech that has helped thousands of people overcome stress and achieve a deeper sense of inner calmnesshas gained several features like reader's digest, healthy gem, markets insiders, and more!If you are ready for the next level of self-care, and talking your wellness Jouney to another level listen in. Connect with Craiginharmonyhttps://www.starrzpr.com/craig-goldberg?r_done=1**Connect with the Hostwww.authentictalks2.comFollow the show on social media @authentictalks2.0withShanta

Shanta has an Authentic Talk with Best Selling Author , Speaker and Trainer Michael Losier, who has been featured on Oprah radio and numerous television outlets sharing his message on the Law of Attraction, Minding Our Vibration and so much more!!Michael has been delivering on-line training seminars and workshops since 2008 when he partnered to create TeleClass International, a training company teaching coaches and trainers how to deliver on-line courses using Accelerated Learning Techniques.He is the author of the best-selling books Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't, and Law of Connection:The Science of Using NLP to Create Ideal Personal and Professional Relationships and Your Life's Purpose.Connect with Michael Losier: Releasing Negative Emotion Sessionshttps://www.michaellosier.com/Connect with the Host of Authentic Talks 2.0 with Shanta www.authentictalks2.comFollow the show in Social Media

Meet Dr Monique S. Nugent MD, MPH who is the Author of Prescription for Admission, A Doctor's Guide for Navigationg the Hospital, Advocating for Yourself, and Having a Better Hospitalization. Doctor Monique Nugent is a practicing hospitalist and an associate director for the Division of Hospital Medicine at South Shore Hospital in Weymouth, Massachusetts. She earned her doctor of medicine degree at Loma Linda School of Medicine and her master of public health from Harvard T.H. Chan School of Public Health. On this Episode, Shanta is having an authentic talk 2.0 with Dr Nugent, a doctor who wants to help you with making your hospital stay better. She leaves three tips to help. *****About the Book:When you're already sick, injured, or in pain, a hospital visit adds more stress to an already overwhelming situation. Every step is often too confusing, too opaque, and too cumbersome for patients to feel fully in control.With the right knowledge, your hospitalization can be a positive experience full of the comfort, communication, and compassion you deserve.In Prescription for Admission, hospitalist Dr. Monique Nugent simplifies acute hospitalizations to help you receive better treatment and improve your experience. Whether you're facing a trip to the ER, an unexpected inpatient stay, or a planned hospitalization for cancer treatment, this complete guide provides the critical information you need to navigate the hospital—so you can stay calm, feel confident, and focus on healing after a health crisis.You'll discover:• What to expect during an average four- to five-day hospital stay—and how to prepare for a future hospital visit today.• A behind-the-scenes look at the health care system, including urgent care and emergency medicine.• Tips to help you stay mentally grounded, communicate more effectively with your doctor and nurse, and advocate for yourself.• Advice for a stress-free discharge, whether to a long-term care facility or home.• A downloadable, fillable Quick Guide to the Hospital—your handy grab-and-go document in case of emergency.A hospital is meant to be a place for support, not frustration and confusion. Purchase Prescription for Admission now and prepare for your next hospital visit as an active participant in your health!Website: https://drmoniquenugent.com/Connect with the host: Follow on social media FACEBOOK: https://www.facebook.com/CoachShantaGenerally/INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/PINTEREST: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

On This Episode meet one of my Mentors who is also one of my teachers in the cyrstal world. I am talking with Ashley Leavy, One of the worlds Largest Crystal Healing Schools instructor. Ashley, is a best selling Author, An International speaker, a podcast host and a crystal lover. We are talking crystals on this episode. Additional information will be added to the show notes. Connect with Guest:Facebook: Facebook.com/LoveAndLightSchool/Pinterest: Pinterest.com/lovelightschoolYouTube: Youtube.com/user/CrystalHealerAshleyLAshley's Crystal Shop: MimosaSpirit.comConnect with the hostFACEBOOK: https://www.facebook.com/CoachShantaGenerally/INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/PINTEREST: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

On This Episode 242 Shanta Speaks with the author of Narctionary, Dr. Tracy's Narc.tion.ar.y is a groundbreaking book that helps many women begin the journey back to themselves.Dr. Tracy Kemble's 30 Years of Experience in Abuse Recovery —Beginning with Her Own Traumatic Journey—Gives Voice to Crazy-Making Behaviors That Imprison People in the Cycle of Narcissistic Abuse We have been hearing so much talk about Narcissism and in many case's we are having to come in contact with people who are unware they are in fact a Narcissist and we are dealing with their gas lighting, and behaviors that deplete us all, it's now time to find out how to protect yourself. From Victim to Healer . Dr. Tracy knows from where she speaks. Just out of college and on her way to a successful broadcasting career, she got derailed when she met a true wolf in sheep's clothing. In true love-bombing and narcissistic conditioning style, he convinced her she was the “one and only” for him. Lured by feeling loved, wanted and needed, she married him, unaware that he carried his own childhood abuse damage into the marriage.What can you do to protect yourself and keep yourself in alignment. Find out a few tips and tools. Plus, learn more about Dr Kemble's new book that can help you name it.

Hard-won lessons form a Millionare who risked and lost it all and learned to move forward again.On this episode Shanta has an Authentic Talk with the cofounder and former CEO of Allegiant Bancorp, now he adds Best Selling Author to his title, Shaun Hayes. Shaun shares parts of his story, A millionaire, CEO in the Banking industry.At 29, banker Shaun Hayes was on his way to his goal of becoming a millionaire. Guided by hustle and ingenuity, he purchased his first bank and was CEO of one of the largest publicly held bank holding companies in Missouri. For years, he was lauded as one of the Midwest's top entrepreneurs and riding high as a business leader and family man. He took the risks and made the sharp decisions others wouldn't—Until those decisions led him to his downfall ... and prison.There are some lessons we can learn from Shaun's story. The book is available on Amazon and all places books are sold and also on Shaun's website. *****************************************************TITLE: The Gray Choice, Lesson On My Journey From Big Time Banking To The Big House*****************************************************ShaunHayes.ComFacebook: The Shaun Hayesin: Shaun HayesInstagram: @TheShaunHayesYoutube: @theshaunhayes*****************************************************AuthenticTalks2.comTwitter: @authentcitalks2Instagram: @Authentictalks2Facebook: @ Authentictalks2Youtube: @AuthentictalkswithShanta

On today's Episode Shanta speaks with an internal medicine physician and medical billing expert.With more than 20 years experience in primary care, psychiatric settings, and as a health insurance executive. When Dr. Virgie Bright Ellington became a cancer patient herself, she faced incredibly high medical bills. That's when she took her insider industry knowledge and put it to work. On this Episode Dr Virgie shares important information that can help you when it comes to your medical bills. She is the author of Crush Medical Debt. In Crush Medical Debt, she shares her secrets to shield individuals and families against America's number one cause of bankruptcy—medical debt. Dr Virgie has been featured in Voice America, Black Enterprise, Spectrum News NY1 and more. You will gain the knowledge and tools necessary to stand up to the medical providers. Find out what CPT means and why it is important to ask for this. *******************************Website: crushmedicaldebt.comThe book is also available on Amazon.*******************************Connect with the Host:AuthenticTalks2.com

Alternative Healing Modalities are becoming a way of life for many people. Improving the quality of life in many ways. As more and more people continue to recogonize that they can take steps to help themselves to not feel the stress of day to day life in such a way that it impacts their health, these althernative's are becoming popular. What I find appealing about them is that it does not require make abrupt changes but these can be considered as add-in or add-ons. The goal is to take your body from a flight or fight stage and into a calm state or relaxed. On this Episode I am sharing several that are worth your time and looking into. What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy. Connect with the show:INSTAGRAM:@authentictalks2.0TWITTER:@authentictalks2.0FACEBOOK:@authentictalks2.0*****************************************For the most recent Journal visit Amazon:https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7

Authentic Talks 2.0 is back, after a four month pause. Excited to be back and we are kicking off our first episode of 2023 on "Responding in Love" as tough as this can be we have to remind oursleves that Love is the highest vibration and it starts with Love of self and in what ways we are elevating our way of thinking. Joy, Peace, Kindness, Patience, relationships and more. Subscribe to Authentic Talks 2.0 on your favorite platform. Leave a five star review in exchange for value received.Visit:WEBSITE: www.authentictalks2.com Say It Like You Mean It, Affirmations Really Do work! https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B09WHL8JL9/ref=sr_1_4?crid=13KFWCOXM6STN&keywords=shanta+generally&qid=1676432117&sprefix=shanta+gen%2Caps%2C225&sr=8-4CREATIVITY MOON PHASE ENERGY JOURNAL:https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=13KFWCOXM6STN&keywords=shanta+generally&qid=1676432158&sprefix=shanta+gen%2Caps%2C225&sr=8-7connect with me on social media:INSTAGRAM:https://www.instagram.com/authentictalks2.0withshanta/

On this episode, Shanta speaks with Peruquois, (pronounced Peru-Kua)—she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is the world leader in applied spirituality for women.International recording star, renowned wisdom teacher, accomplished female shaman, master of multicultural music from jazz to Indian Classic to a sound uniquely her own, Peruquois opens women to a part of themselves often long buried, or maybe never even discovered. She is committed to helping women experience a true deep love of themselves. Using an ultra-high/low overtone form of singing she developed, Peruquois can produce up to four voices at a time! A unique sound that has been scientifically-tested to heal in many concerts conducted with her.But it's her remarkable story of how this voice unfolded that is so compelling!Losing her father to a fishing accident at three only began the first of her travails. At 11, she had both legs detached above the knee and then reattached in a botched surgery designed to cure genetic hip rotation, nearly disabling her. Her suffering committed her to rising above pain to focus on living fully and finding the love within. She left home at 15 to find her own way and despite parental disapproval, she turned to her passion to sing as a career. In just one year, she covered 10 years of music education –and, at 19, passed the exams to enter the Western Australia Academy of Performing Arts as a jazz vocalist.If you would like to introduce your audience to this international singing sensation and powerful healer, please send your request for an interview with Peruquois via email with the name of the show, your contact information, a proposed date and time, and the calling details. Felicia Fernandez(208) 340 7833Felicia@ConsciousMediaRelations.comorJackie Lapin(818) 707 1473Jackie@ConsciousMediaRelations.com****Connect with Host***Subscribe to the show! Leave a review on Apple podcasts or iTunes www.authentictalks2.comNew Journal Book Available on Amazon:Healing My Inner Child Journal https://www.amazon.com/Healing-My-Inner-Child-Journal/dp/B0BBQHR353/ref=sr_1_1?crid=3I9HJQOU4ZJ2Q&keywords=shanta+generally&qid=1662447636&sprefix=shanta+gene%2Caps%2C159&sr=8-1

On this episode of Authentic Talks, I spoke with James H. Belt III. He isthe second-generation owner and president of Belt Enterprises, Inc. A church leader and missionary, he traveled to Nicaragua in 2007, where he witnessed the realities of poverty firsthand. His experience and his commitment to helping others thrive inspires his hope-filled, world-changing approach to fighting poverty — one of the world'sbiggest problems.While living in Nicaragua for three years, James focused on community and small-business development as the field director for NicaWorks!, an organizationthat creates community-led change to build a hopeful present and future for the vulnerable in Nicaragua. He helped develop NicaBike Shop, a pre-owned bike retailer in Managua, as well as Fruitvera, a commercial agriculture operation in Veracruz. He continues to work with NicaWorks! and currently serves on their management team.A graduate of Towson University, James lives in Maryland with his wife, Jennifer, twochildren, two dogs, and two cats. When he's not busy volunteering, he enjoys traveling,reading, and playing sports. Learn more at www.jameshbelt.com.Author websites and social media:https://jameshbelt.comhttps://www.linkedin.com/in/james-belt-iii/https://twitter.com/jbelt013https://www.facebook.com/james.belthttps://www.instagram.com/james.b.3/Book DetailsTitle:Hope Realized: How the Power of Practical and Spiritual Development Can DiminishPoverty and Expose the Lie of Hopelessness.Publisher: Zebra Truck PublishingPaperback, Hardcover, ebookPrice:Paperback: $16.99, eBook: $7.99, Hardcover: $22.99Pages:182Publication Date:August 30, 2022****Connect with Host***Subscribe to the show! Leave a review on Apple podcasts or Itunes www.authentictalks2.comNew Journal Book Available on Amazon:Healing My Inner Child Journal https://www.amazon.com/Healing-My-Inner-Child-Journal/dp/B0BBQHR353/ref=sr_1_1?crid=3I9HJQOU4ZJ2Q&keywords=shanta+generally&qid=1662447636&sprefix=shanta+gene%2Caps%2C159&sr=8-1

On this solo episode Shanta talks about cultivating self worth. What does it look like for you? What does it feel like for you? She believes self worth is something that everyone needs to own and that know that without a shadow of a debt that you are invaluable. *Never forget your wroth* New Journal Book Available on Amazon:Healing My Inner Child Journal https://www.amazon.com/Healing-My-Inner-Child-Journal/dp/B0BBQHR353/ref=sr_1_1?crid=3I9HJQOU4ZJ2Q&keywords=shanta+generally&qid=1662447636&sprefix=shanta+gene%2Caps%2C159&sr=8-1

Shanta has an authentic talk with CEO Antonio T. Smith Jr., He is on a mission to create 100,000 Millionaires. From homeless to becoming a millionaire, he realized giving back is powerful. He shares free information to the masses by sharing steps he took to complete deals and etc. A keynote speaker who has worked for and alongside some of the best in the industry, for example Les Brown. In this episode we discuss a variety of topics, this episode is about success, and failure not being an option. Antonio T. Smith, Jr., is recognized as 101 Top Global Training and Developmental Minds by the World HRD Congress, a Forbes Coaches Council Member, a Celebrity Business Advisor who has delivered over 2000 keynotes at events such as the University of Houston, University of Wisconsin, Wiley College, which you can listen to on his podcast. Antonio is an internationally recognized trainer and speaker, and best-selling. ***Connect with Antonio****Books Available on Amazon for Antonio T. Smith Jr., he has over 10 books. LinkedIn: https://www.linkedin.com/in/antoniotsmithjr/Facebook: https://www.facebook.com/search/top?q=antonio%20t.%20smith%20jr.Instagram: https://www.instagram.com/theatsjr/Website: https://antoniotsmithjr.com/Text +1 409-500-1546****Connect with Host***Subscribe to the show! Leave a review on Apple podcasts or Itunes www.authentictalks2.comAvailable on Amazon:https://www.amazon.com/Healing-My-Inner-Child-Journal/dp/B0BBQHR353/ref=sr_1_1?crid=2A7A17B4OJVKN&keywords=shanta+generally&qid=1661830229&sprefix=%2Caps%2C310&sr=8-1

INNER WORK Meet Iona Holloway on this Episode of Authentic Talks 2.0, Shanta speaks Iona who is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blind spots and shift from precious to prolific in their life, work, and relationships.Are you ready to experience what Breath work can be like when we are intentional with breathing? This is the episode for you! CONNECT WITH IONA: Website: https://www.bravething.coThe Soul Breathwork App - You can try it free for 7 days.My book Ghost - Why Perfect Women ShrinkMy inner work business, Brave ThingFounder: Brave Thing Author: #1 Best Seller, Ghost - Why Perfect Women ShrinkInstagramConnect with the Host:Instagram: https://www.instagram.com/authentictalks2.0withshanta/AMAZON BOOKS:https://www.amazon.com/Journey-Higher-Journaling-Mental-Health-ebook/dp/B09P4FJP5R/ref=sr_1_3?crid=Q7MN1EMEO7KJ&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660621530&sprefix=%2Caps%2C493&sr=8-3

On this episode of Authentic Talks 2.0, Shanta has an authentic talk with Sam D. Nix and have an awesome talk!Author of Ensure Educational Success, Dr. Samuel D. Nix is the chief of schools in Texas's Duncanville Independent School District. An award-winning educator, he has worked at multiple levels in the education system as a teacher, coach, assistant principal, and principal.Sam is passionate about helping leaders to thrive in their day to day lives and within their professional lives. On this episode, they talk about leadership, and why it is difficult for people to embrace change and more. ***CONNECT WITH SAM D. NIX*****https://snix3consulting.com/ BOOK AVAILABLE ON AMAZON:https://www.amazon.com/Ensure-Educational-Success-Dr-Samuel/dp/1737871513/ref=sr_1_2?keywords=Sam+D+Nix&qid=1660054103&s=live-explorations&sr=1-2**************************************************************************************Connect with hostwww.authentictalks2.com Thank you all for tuning in, Sending you all tons of positive energy and lots of love! JAMM WITH ME A JOURNEY TO YOUR HIGHER SELF - A SERIES https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=sr_1_1?crid=3TCZRR0O9I02N&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660054052&sprefix=jamm+with+m%2Caps%2C191&sr=8-1

Shanta speaks with Richard D. Lewis, Author of The Paranormal Christian. Richard is here to share that those supernatural experiences you have had may not be what you have been told you entire life. What we have been taught to fear, those true experiences that you rarely share. What do you believe to be true about life after death?, what about reincarnation?, and what about those things that are unexplained? Ricard is here to share is perspective and if you are seeking real answers, its time to bring the paranormal back into the light. Richard shares what he believes about reincarnation and so much more. ABOUT AUTHOR: Richard D. Lewis is an author, journalist, and veteran of the U.S. Air Force. A graduate of the Defense Information School's writing, broadcast, and public affairs programs, Richard joined the Air Force in 1987 and spent 10 years as a broadcast journalist stationed in Turkey, Utah, and Colorado. After his time serving in the Air Force, Richard worked in TV production in Salt Lake City, Utah, and Los Angeles, California. Creator of the award-winning Pentagon Channel TV newsmagazine Air Force Space Today, he has won multiple awards for hiswork, including Telly, Thomas Jefferson, Air Force Media, and Space Command Media Awards.CONNECT WITH THE AUTHOR:Richard.D.LewisAuthor.com ****HOST INFORMATION:www.authentictalks2.com

Breaking Out Of Stress Habits Part 2: The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure.People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Developed by Gary Craig, who believes when our energy is not flowing correctly within our bodies, it can cause us physical pain and interferes with our emotional regulation. www.authentictalks2.com **BOOK AVAILABLE ON AMAZON:https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=sr_1_1?crid=275KER7QCTDXA&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1658927174&sprefix=jamm+with%2Caps%2C193&sr=8-1

If you have been feeling stressed out and overwhelmed this is the Episode for you. Meet Leslie Bosch, PhD, is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Leslie received her training as an integrative wellness coachfrom the Andrew Weil Center for Integrative Medicine. Dr. Bosch helps busy professionals and entrepreneurs minimize the negative effects of stress so they can make a biggerimpact without sacrificing their health, well-being, or personal relationships.She shares tips and tools and why she is the right coach for you! We have an awesome conversation. I look forward to hearing your feedback. Please see below on how to connect with Leslie. CONNECT WITH LESLIE:**Leslie Bosch, PhDSchedule a FREE 20-minute consultation!**Feeling stressed? Take the stress level survey!Want more happiness? Join the 30-Day Happiness Challenge!**Feeling overwhelmed? Download 3-Step Process to Restore Productivity!**National Board Certified Health and Wellness Coach**Minimize the negative effects of stress!Bosch Integrative Wellnesswww.boschintegrativewellness.comEmail: leslie@boschintegrativewellness.comPhone: 520-595-0544Connect on FacebookConnect on LinkedIn**CONNECT WITH SHANTA:www.authentictalks2.comAMAZON BOOK:Meditation, A Bridge To Finding Peace Within: https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658647390&sr=8-1

On this episode, Shanta speaks with John Cuomo. John is a firefighter but, first and foremost, he is a community advocate. His passion for his work stems from his love of the people he serves and his desire to make them feel as safe as possible, and he contends that every job should contain purpose stemming from a similar place. His new book, Leadership Refined by Fire, arms leaders both in the fire service and out with the tools needed to create a workplace fueled by meaning. He can speak to:Talking about Love: Why a real leader should be motivated by love - for both his employees and the customers he's serving - and how to manifest it despite typical workday pressuresNecessary Discipline: Though it may not seem like it at first, John discusses why steady discipline practices will benefit your employees far more than turning a blind eyeFinding Meaning in Every Task: Strategies to discover significance and meaning in each and every work task, both big and small, and why this matters for the overall health of your company.Website: https://www.fdleadership.com/Email: contact@fdleadership.comCONNECT WITH THE HOST OF AUTHENTIC TALKS 2.0WWW.AUTHENTICTALKS2.COMAMAZON:BOOK AVAILABLE FOR PRE-ORDERhttps://www.amazon.com/Jamm-Journey-Your-Higher-Self-ebook/dp/B09VKBRVM5/ref=sr_1_2?crid=RDHQE5ZHP38N&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1657698187&sprefix=%2Caps%2C100&sr=8-2

EPISODE 226GUEST: Author and NLP Practitioner Walter ZajacSHOW NOTES: Most of us have experienced Deja vu from the time we were children. Can you imagine having a dream more than once where you could see the same two people and one day you finally meet them. Well that is exactly what happened with Walter Zajac, The Author of THEY CAME BEYOND DEJA VU.Topics discussed: Deja Vu, Physic awareness, Dreams, Mindfulness, Happiness and more. **We also touch upon sexual abuse in children. I want to share the CDC, Centers for Disease Control and Prevention - Violence Prevention if you know someone who could benefit from this additional information and resources please visit: **https://www.cdc.gov/violenceprevention/childsexualabuse/fastfact.html**“For nearly 16 years now, Walter Zajac, truly one of the best California psychics, has given me brilliant intuitive guidance, advice and inspiration that has been deeply formative in the personal and business decisions I've made. He always helps me tune into and recognise the deepest truths of my heart. Time and again I return to Walter for empowerment and to guide me to reconnect to my own love and wisdom.”~ Mark Davis, Principal of The UK College of Hypnosis and Hypnotherapy, London, UK**Contact Information Below:AUTHOR WEBSITE:https://www.walterzajac.com/WEBSITE: https://psychicwalter.com/**CONNECT WITH THE HOST OF AUTHENTIC TALKS 2.0WWW.AUTHENTICTALKS2.COMAMAZON:BOOK AVAILABLE FOR PRE-ORDERhttps://www.amazon.com/Jamm-Journey-Your-Higher-Self-ebook/dp/B09VKBRVM5/ref=sr_1_2?crid=RDHQE5ZHP38N&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1657698187&sprefix=%2Caps%2C100&sr=8-2

On this episode Shanta talks with Personal Fitness Trainer, Body makeover specialist & Instructor Tamika Harden the creator of Body By Tamika, that women of various backgrounds have come to love and as more and more discover the value that Tamika offers within her programs, Your fitness journey will be on the horizon. Tamika shares her "why" as she leaves tips and tools for you to add into your toolbox. She shares a part of her story and shares affordable ways for you to get your move on from the comfort of your home and the good news is, you do not have to break the bank in order to have affordable options when it comes to your fitness journey. Tune in for your weekly dose of authentic talks 2.0. Tamika is a professional fitness trainer, instructor, body makeover specialist and coronavirus survivor. Before COVID, Harden ran a viable gym, where she easily trained 200+ women a month.Tamika is an advocate for mental health as she once struggled heavily from the illness. By heavily I mean suicidal thoughts and plans to carry out the act. The struggle stemmed from being what society would consider 'fat'. With time, she found a cure and relief through fitness and wellness. Tamika now aims to make a difference by speaking out and using her voice to advocate for those struggling with mental health. she shares several of the benefits of adding in exercise into your weekly routine and you can see her working out on face-book and join her. *********Connect with Tamika on social media*********SOCIAL MEDIA:INSTAGRAM: https://www.instagram.com/bodybytamika/FACEBOOK: https://www.facebook.com/tamika.harden.7BODY BY TAMIKA on all social media platforms. CONNECT WITH THE HOST:Shanta Generally's Instagram"https://www.instagram.com/authentictalks2.0withshanta/**www.authentictalks2.com**

On this episode, Shanta speaks with Laura Craft, The Event Planner for the first annual Juneteenth 2022 located in Queen Creek, Az. If you are wondering what is Juneteenth and why we are hearing so much about it. This is the episode for you. If you are wondering where does July 4th now fit in, find out. Motorcitykidd@gmail.com**www.authentictalks2.com

On this episode of AuthenticTalks2.0, meet Brianne Ligori, Author of Claiming your TGIToday! What if you could have a simple formula to live a life of joy, and happiness? would you take this formula and use it? If you answered yes, this could be the book for you. In November 2018, certified life coach and entrepreneur Brianne Ligori took a trip to Costa Rica with her family. Amidst the beautiful landscape, she thought about her life. She had everything - a perfect husband, lovely kids, a well-paying job - why wasn't she more happy? While watching the locals living their "pura vida," she had an epiphany: ever since she could remember, she had been living what she's coined a treadmill life, jumping from obligation to obligation. Her new book, Claiming Your TGIToday, arms other highly motivated women with the tools needed to slow down and enjoy life before it passes byhttps://brianneligori.com/about/BOOK:https://www.amazon.com/Claiming-Your-Tgitoday-Step-Step/dp/1982273062/ref=sr_1_3?crid=330WW2KHKLK63&keywords=claiming+your+tgitoday&qid=1646058418&sprefix=claiming+your+tgitoday%2Caps%2C79&sr=8-3CONTACT HOST:Authentictalks2.com

On this Pod-snack I talk about the 3rd eye chakra, Find out what part of our body is impacted by this energy vortex. why people fear it. How to identify your chakra needs balancing, is blown open or is blocked. What can you do to balance your chakra, open it and unblock it. I read a short excerpt from my book "Say It Like You Mean It Affirmations Really Do Work". If you want to vibe higher, tune in to find out what steps regarding the 3rd eye chakra. Connect with Hostwww.authentictalks2.com******Purchase book https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B09WHL8JL9/ref=sr_1_1?crid=UR6I4BNNIL24&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1655134312&sprefix=%2Caps%2C125&sr=8-1

Due to a large numbers of increase with anxiety and other mental health related issues, it is a good time to find additional tools such as books, therapists, coach's.Shanta sits down with Therapist and Author Laurie Singer this week for an authentic talk about her book You're Not Crazy Living with Anxiety, Obsessions and Fetishes. Laurie Singer is a licensed marriage and family therapist, board-certified in applied behavior analysis, who leads the successful, Camarillo, CA-based Laurie Singer Behavioral Services, Inc.Motivated by her own personal tragedy, Laurie has devoted her life to the field of mental health with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a unique combination of behavioral and cognitive behavioral therapies.Her first book, released in April, 2021, is titled "You're Not Crazy: Living with Anxiety, Obsessions and Fetishes.” Using case studies from her successful practice, delivered in a digestible, narrative format and including worksheets designed for the individual to take control of their lives, the book's goal is to help those who suffer deeply from anxiety and mental health concerns. Particularly those which have been exacerbated by the devastating pandemic.Websitehttps://lauriesingerbehavioral.com/Website #2https://www.yourenotcrazybook.com/about-laurie-singer/LinkedIn URLhttps://www.linkedin.com/in/laurie-singer-03524b219?trk=people-guest_people_search-cardFacebook URLhttps://www.facebook.com/LaurieSingerBehavioralTwitter URLhttps://twitter.com/@LSBEHAVSVCYouTube URLhttps://www.youtube.com/watch?v=_KIfyjiJBq8Instagramhttps://www.instagram.com/laurie__singer*******************LAURIE's BOOK:https://www.amazon.com/Youre-Not-Crazy-Obsessions-Fetishes/dp/1735944823/ref=sr_1_1?crid=SXU8CI7BO5JQ&keywords=you%27re+not+crazy+living+with+anxiety&qid=1654234348&sprefix=you%27re+not+crazy+living+with+anxiety%2Caps%2C120&sr=8-1*********************Connect with Host:Shanta Generally www.authentictalks2.comFollow the show on social mediaInstagram: https://www.instagram.com/authentictalks2.0withshanta/Twitter: @ AuthenticTalks 2.0 Facebook: https://www.facebook.com/CoachShantaGenerally**********************************AMAZON:Jamm with Me A Journey To Your Higher Self: Pick UP A Pen Journaling Is Good for Our Mental Health;https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B09WHL8JL9/ref=sr_1_1?crid=X8AWPIO3HEYA&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1654234262&sprefix=jamm+with%2Caps%2C152&sr=8-1

On this Episode of Authentic Talks 2.0, Shanta talks with Curtis Hance https://www.selfenhanced.com/ who shares his WHY, as well his view on mindset vs. mind training. We have a talk about change, and touch up on the mind, performance. Curtis has over 25 years of experience in Enhanced performance working with Athletes and a background in Yoga, Meditation, Mindfulness and he is also a NASM approved provider. To find out more please be sure to visit www.selfenhanced.com and or connect with Curtis via social mediaLINKEDIN:https://www.linkedin.com/search/results/all/?keywords=curtis%20hance&origin=RICH_QUERY_SUGGESTION&position=0&searchId=1973845f-9f09-428a-9d40-c166a802f13f&sid=%2CmFVideos available on InstagramINSTAGRAM:https://www.instagram.com/the_enhancer_/In his own written word: My name is Curtis Hance, founder of Enhanced Performance & The Enhanced AthleteEnhanced performance is a coaching and consulting firm specializing in giving student athletes, entrepreneurs and other achievers the tools, techniques and systems to harness their full potential and consistently achieve Peak Performance at work and at play.​I've always had a drive and passion to serve and share my knowledge and experience with others.This natural drive combined with my personal passions has taken me from a Fitness & self defense trainer to a yoga & mindfulness instructor to , now, a life mindset & performance coach.If the show resonated with you, connect with Curtis.*******WWW. AuthenticTalks2.com connect with us the show on social media

Shanta's speaks with Christian Bishop, Financial Advisor of twenty-five years and now Author of Hidden Cash Uncovered, Tax Tales, Tips and Truths that could save you thousands. As a certified financial planner, Christian Bishop knows firsthand that people often feel powerless and vulnerable when it comes to tax time, as if there's no way to break free from the number on our tax return. He wrote his new book to help us all. **Finding buried treasure doesn't have to be something of fairy tales or yourdreams. Financial advisor and tax expert Christian Bishop draws the map tohelp get you there with Hidden Cash Uncovered. Showcasing true stories ofclients who found money by maximizing tax code regulations, this personalfinance guide will help you:• Find missed deductions or credits.• Identify creative solutions to save on taxes, such as giving gifts, hiringyour kids, or taking a vacation.• Stop worrying about the IRS and use tax strategies with confidence.• Choose a preparer who isn't too busy to help you strategize before thenext tax season.• Use tax credits to help fund your retirement.*****Connect with Christian Bishophttps://hiddencashuncovered.com/contact/HIDDEN CASH UNCOVERED; https://hiddencashuncovered.com/book/INSTAGRAM:https://www.instagram.com/moneynmewithcb/FACEBOOK:https://www.facebook.com/moneynmewithcbTIKTOKhttps://www.tiktok.com/@moneynmewithcb?_d=secCgYIASAHKAESPgo8%2FJs0vvVc%2Bqp5WG%2B24ouupuemrGUmyRapQw5xECCHjIWHoh1tG6tihuFkHW0bTIxmPsaKLK%2BJZPc%2BrTUVGgA%3D&checksum=34e65cf4744a1d1d9f55216539bfb336850058e94a1299b7c4a8f1ba5ba31bd8&language=en&sec_uid=MS4wLjABAAAAd-BFQ8-sN5OyYRHMpIFOeANhLNMRUTN91rPHGYYP4sgdqQmEfzE5bqBtgaH2wuvJ&sec_user_id=MS4wLjABAAAAd-BFQ8-sN5OyYRHMpIFOeANhLNMRUTN91rPHGYYP4sgdqQmEfzE5bqBtgaH2wuvJ&share_app_id=1233&share_author_id=7057962602816160814&share_link_id=D874279D-660E-4506-B25E-6A8BE2C9821E&tt_from=copy&u_code=e01c201e4glk03&user_id=7057962602816160814&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1*****************************************************Connect with The Host of Authentic Talks 2.0AuthenticTalks2.com