Podcasts about burnoutrecovery

If you've been feeling restless, disconnected, or quietly done with the version of life or business you built — this episode is for you. Reinvention doesn't start with a brand, a strategy, or a dramatic leap.It starts with honesty. In this episode, I walk you through:Why the feeling of “something has to change” is your first signal, not a problemWhere reinvention actually begins when you feel overwhelmed or unsureHow to stop forcing clarity and start creating safety insteadThe small, grounded shifts that open the door to real transformationYou don't need to burn your life down.You don't need to have it all figured out.You just need a starting point that feels true. ✨ If this episode speaks to you and you're ready to stop circling the same questions alone, I'd love to support you.

If you've been doing all the right things — showing up, investing, learning, trying — but something still feels stuck… this episode is for you. Because the real bottleneck in your life or business isn't your effort, your strategy, or your consistency. It's what you're still carrying. In this episode, we talk about:The emotional and energetic weight that quietly slows everything downWhy unresolved patterns, old identities, and nervous system overload create invisible ceilingsWhat you actually need to release to move forward with clarity, ease, and momentumHow letting go isn't weakness — it's leadershipThis isn't about pushing harder.It's about making space. ✨ If this resonates, start by reading my book Love & Light.It will help you understand what you've been holding, why it's there, and how to begin releasing it in a way that feels safe and grounded.

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode of The Maria Fontana Podcast, we're talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining.If you're overgiving overworking and constantly available this isn't a time management issue it's a nervous system and self-worth issue. I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation.Strong boundaries create calm confident founders and sustainable businesses.If you're ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You've read the books. You've listened to the podcasts. You understand the concepts.So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up!Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityRate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.com Key TakeawaysHealth success = process, not pressureAnchors create safety and self-trustAccelerators are optional, not requiredConsistency beats intensityMinimum standards prevent burnoutRecovery must match intensitySeasons of gentleness matterReset = return to basics, not guiltJust $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

On this episode of The Maria Fontana Podcast, we're talking about nervous system regulation and why feeling good is not a luxury it's a leadership skill.When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter.I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again.If you're done pushing through and ready to lead from regulation not exhaustion this episode is for you.Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.

For years, we've been told to “follow the strategy.” Funnels. Blueprints. Algorithms. Hustle harder.  But what if that's exactly what's been holding you back?In this episode, Cass flips the old paradigm on its head and dives deep into why alignment, not just strategy, is the real secret to sustainable success.She shares how chasing strategy-first approaches can disconnect you from your energy, your purpose, and your joy… and what happens when you finally build a business that feels as good as it looks.You'll hear how Cass restructured her entire business after burnout (twice!), why “light vs. heavy” is now her favourite decision-making filter, and how you can start designing your business to match your natural rhythm; not from someone else's formula.If you're craving ease, flow, and results that don't cost your peace, this is your permission slip to lead differently.In this episode: ✨ Why the old “strategy-first” model burns out heart-led entrepreneurs ✨ How to recognize when your business is out of alignment ✨ The invisible walls of resistance (and what they're really showing you) ✨ What it looks like to choose frequency first and framework second ✨ How to create success that actually feels goodWant to join the free group mentioned in the episode? The link is in the footer, and new community coming in March 2026!Let's Chat - Send an instant message now Free Resource: Attract Amazing Clients Join the FREE GROUP - Wellness Biz Growth HubSubscribe to my YouTube channel: Live Your Passion, Grow Your PracticeVisit my website www.cassduffill.com

We tell ourselves we're “just busy,” “just checking one thing,” or “just staying connected.” But what if our constant pull toward our phones isn't about productivity or distraction at all what if it's about avoiding ourselves? In this episode of Achieving Success with Olivia Atkin, Olivia sits down with Eddie Truong, founder of ERA Coaching, to unpack the hidden reasons high achievers struggle with stillness, rest, and presence even after reaching the success they once dreamed of. Eddie shares why phone and screen dependency is often a symptom, not the root problem, and how burnout, overworking, and overthinking are deeply tied to discomfort with being alone with our thoughts and emotions. Together, they reframe success beyond hustle and external achievement, explore why rest can be a competitive advantage, and challenge the belief that slowing down means falling behind. This conversation isn't about deleting apps or abandoning ambition it's about building a life where success doesn't require self-abandonment. If you've ever felt uneasy when things go quiet, this episode will change how you see your phone, your time, and yourself.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou Can Find Eddie Truong:Website: https://eddietruong.com/LinkedIn: Eddie TruongEmail: eracoaching@eddietruong.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Many Christian leaders feel battle-weary because they've been taught a lie that sounds spiritual but steals their peace, clarity, and confidence: “Higher level, higher devil.”In this episode, I expose the narrative that keeps brilliant, faith-filled leaders exhausted and reveal what the Bible actually says about victory.You'll hear:• Why this teaching elevates the enemy above God• The personal story from my ordination year• What Scripture actually says about living from victory• The shift that changes everything for leaders• How to step into authority with peace instead of pressure.If something stirs in your spirit as you listen, that's not pressure;  it's an invitation.God is highlighting the gap you've been trying to bridge with willpower, spiritual warfare, and striving.

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body's natural rhythm of vitality. You'll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

In this episode, I'm getting real about something so many of us struggle with… chasing the next goal, the next dollar, the next milestone—while slowly drifting away from what actually matters: peace, presence, joy, alignment, and the life you're here to LIVE.I'm sharing truth, tough love, intuitive guidance, and grounded mindset support to help you slow down, tune back into your heart, and remember who you are and what you really desire. If you've been overwhelmed, pushing too hard, or feeling disconnected from yourself… this conversation is going to bring you back home. And if you want support, tools, guidance, and a community that keeps you anchored in alignment instead of burnout, come join my Mindset + Alignment Collective.You get a 7-day free trial, no contracts, no pressure—just support, healing, clarity, and growth.

Send us a textAs the year turns, this episode is an invitation to slow down instead of speed up.In a culture that treats January like a starting gun, I'm choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.In this episode:Why rest and recovery are foundational, when entering a new yearWhat research actually says about rest, nervous system regulation, and sustainable performanceThe specific rest practices I'm using to reset mentally, physically, and emotionallyHow spirituality is guiding my intentions for 2026 Reflections from my Spotify Wrapped— thank you!Whether you're feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.As always, thank you so much for listening this year

Christian Life Coach Darla Nelson, a certified expert in faith-based stress management and NLP, unveils the silent epidemic of isolation caused by the word “fine.” In her powerful new book, I'm Fine. Really?: Moving From Stress and Anxiety to Peace and Calm, Nelson asserts that the antidote to isolation and chronic anxiety begins with embracing vulnerability and biblical honesty. Nelson, a respected Christian author and speaker, explains: “'Fine' keeps people at arm's length; honesty invites connection. Vulnerability is where true healing begins, and that's when peace starts to take root.” This faith-filled guide is essential for readers seeking Christian stress relief and a path to emotional clarity. The book invites readers to drop the mask, embrace God's grace, and rediscover the inner peace that comes from being authentic with themselves, others, and their faith. I'm Fine. Really? is a practical guide for Christian women (and men) that walks readers through simple, life-giving shifts to achieve lasting emotional and spiritual health. You will learn to: Understand the root causes of stress and anxiety from a Christian perspective. Release emotional weight and past burdens that hinder spiritual growth. Build healthier Christian habits, thought patterns, and God-centered relationships. Embrace peace and calm, even amid life's chaos and uncertainty. Nelson's narrative is candid, heartfelt, and deeply relatable. Drawing on her personal journey and over a decade of experience as a Life Coach, the book is filled with honest stories that prove you don't need perfection to find fulfillment. About: Darla Nelson is a highly sought-after Christian Life and Health Coach, a respected author, and an inspiring speaker. She specializes in helping Christian women and individuals move beyond the chains of stress, anxiety, and burnout to discover inner peace and their God-given purpose. With over a decade of certified experience, Darla provides faith-based coaching that integrates biblical principles with proven methodologies. Her professional credentials include certifications in Life Coaching, Health Coaching, and Neuro-Linguistic Programming (NLP). She equips her clients with practical mental health tools, stress management techniques, and spiritual growth strategies to navigate life with profound calm and clarity. Darla is the expert you need for: Christian Stress Relief Purpose-Driven Life Coaching Overcoming Anxiety with Faith Biblical Health & Wellness Coaching Finding Peace in Chaos For 38 years, Darla has built a life of strong faith and family alongside her husband, which includes three married children and five grandchildren—a testament to the principles she coaches.

In this episode of The Real Women Real Business Podcast, Shauna Lynn pulls back the curtain on one of the most costly and overlooked drains on women entrepreneurs: emotional labor. From people-pleasing clients to absorbing everyone else's stress, Shauna Lynn reveals how invisible emotional work quietly sabotages your profits, your energy, and your joy.Drawing on her own experience with burnout and the powerful transformations of her coaching clients, Shauna Lynn shares how to spot emotional labor in your day-to-day business decisions and offers four practical tools to help you reclaim your time, energy, and clarity. She reframes boundaries as an act of leadership, not guilt, and introduces simple shifts that help you build a business that supports you rather than depletes you.This conversation is for every woman who's tired of “doing it all” and ready to thrive with more peace, purpose, and profit. Tune in to refuel your mindset and share this episode with a fellow entrepreneur who needs to hear it.Timestamps:(00:00) - (06:32): Shauna Lynn Simon exposes one of the biggest profit leaks in women-run businesses and introduces the unseen weight of emotional labor.(06:33) - (15:41): She reflects on her own experience with burnout, revealing how overwork and “doing it all” can quietly erode both energy and profit.(15:42) - (26:10): Through real client stories, Shauna Lynn illustrates how people-pleasing, poor boundaries, and emotional overload show up in everyday business decisions.(26:11) - (44:20): She breaks down why emotional labor leads to poor decision-making, stalled growth, and resentment—and how reconnecting to your original vision can change everything.(44:21) - (1:02:00): Shauna Lynn shares four powerful tools for protecting your energy, setting emotional and business boundaries, and building a business that supports you instead of draining you.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

You're out here saying you want a partner who's emotionally available, who prioritizes your needs, who makes you feel sexy, seen, and safe… but are you doing any of that for yourself? In this episode, Lauren Samantha rips the bow off self-love and gets real about what it actually means to be devoted to you. No bubble baths. No beige journals. Just daily rituals, deep needs, and the bold-ass act of choosing yourself—without apology, without performance, and without waiting for permission. We're talking:What it really looks like to love yourself without needing to earn itHow to stop ghosting your needs and start showing the hell upWhy pleasure isn't a treat—it's a damn practiceTurning your daily life into a slow burn kind of romanceThis is Part 2 of the Would You Date You? series—because being single isn't a bad thing. It's the most important relationship of your life.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn't the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn't happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn't just about sex—it's about aliveness.This book isn't just about sex. It's about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and services on her website, itsyourseasontosoar.com. Our conversation was so aligned, and I can't wait for you to hear it. Annisha and I talked about: The journey of finding your truth and learning to choose what feels good to you, not just what makes others happy. Her personal "wilderness year" and how she pivoted to find her purpose with "alignment and intention". The importance of understanding that being busy is not the same as being productive. The beautiful metaphor she shared about how our gifts are like plants that will wither and die in the wrong environment. My concept of the "cocoon work" and how the "slow walk" of vulnerability leads to courage and confidence. You have to listen to the three powerful takeaways Annisha shared for building confidence while aging: Know your strengths, embrace them, and flex them in the world. Honor your wounds and your wisdom—as Annisha says, we are the future ancestors, and we need to act like it. Learn the dance of intentionally balancing happiness with satisfaction. This episode is for anyone who needs a reminder that you win or learn, you don't win or fail. Listen now to get inspired to choose yourself, every single day   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://icoachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://ibuyichoosemebook.com   Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living.   Level up your Intentional Queen To a BETTER You!   -Coach Jineen  

What happens when the life you dreamed of doesn't bring you happiness? This week on the Evolve to Succeed Podcast, we're joined by Katherine Baldwin. Former Reuters political and foreign correspondent who once travelled the world alongside Tony Blair, Gordon Brown, and David Cameron. From covering wars, natural disasters, and global crises, Katherine lived a life of adrenaline, success, and status. Yet behind the scenes, she was battling burnout, binge eating, alcohol dependence, and an overwhelming sense of emptiness. In this deeply honest and inspiring conversation, Katherine shares how she transitioned from chasing external validation to finding inner peace and purpose. We discuss the dangers of overachievement, the role of addiction and denial in high-pressure careers, and the courage it takes to step away from an identity built on success. Katherine also reveals the practices and mindset shifts that helped her recover, embrace self-love, and build meaningful relationships. Whether you're an entrepreneur, business leader, or professional striving for balance, this episode will give you tools to pause, reflect, and realign with what truly matters.

When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I'm unpacking a question I've been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It's a sacred invitation to stop, reflect, and realign. It's not quitting—it's positioning. For women who've been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity. Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I'll guide you in rebuilding confidence, beating burnout, and creating harmony in your life. If you've been waiting for a sign that it's your time to reset and rise stronger—this is it.   In This Episode, We Explore: The five steps of the P.I.V.O.T. framework to move from overwhelm to peace The true meaning of sabbatical & Selah—and why they matter for ambitious women Why rest isn't weakness but a strategy for resilience My personal updates + what's next for this community How to join the limited-seat Bootcamp cohort and finally choose YOU   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember:   Pausing isn't procrastination. Selah is strategy.   It's time to shift from survival mode to intentional living.   See you in 2 weeks, Queen. — Coach Jineen

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You'll Learn in This Episode What overworking really means (it's more than just long hours) The hidden costs of ignoring your body's signals How perfectionism and imposter syndrome quietly fuel overwork Why “rest” isn't just another productivity hack Simple daily habits to quiet anxiety and build confidence from within Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn't tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: Website: https://savannasymons.com/ LinkedIn: https://www.linkedin.com/in/savanna-symons/ Instagram: https://www.instagram.com/savannasymons/ Facebook: https://www.facebook.com/confidencewithsavanna

In this episode, I dive into an 'Am I the Asshole' post that's been on my mind. The story revolves around a job interview gone awry, where an interviewer tells a candidate to 'shut up and listen.' I explore this event from a compassionate coaching perspective, shedding light on human psychology, nervous system regulation, and the importance of effective communication.We discuss how stress and pressure can disrupt our behavior, the concept of the window of tolerance, and how both the candidate and interviewer could have handled the situation better. Tune in to uncover valuable insights on maintaining professionalism and improving your interactions in high-stress situations.********TIME STAMPS:00:00 The Job Interview Gone Wrong01:23 Welcome Back to the Channel02:30 The Interview Breakdown05:05 Understanding the Window of Tolerance08:40 The Candidate's Perspective09:25 The Interviewer's Perspective12:23 The Importance of Nervous System Regulation15:42 Final Thoughts and Viewer Comments19:23 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 017. Making deeper friendships as an adultEp. 023. How people pleasing bit me in the ass!Ep. 035. Why starting from 0 is a BIG lieLeave me a comment on our blog

I once heard that guilt makes a terrible business coach, and it stuck with me. Today, I'm diving into the 5 biggest guilt trips we often carry: whether it's from working too much, resting, or trying to balance home and business life. If you work from home, you know how easily guilt sneaks in. These emotions are real and common, but they don't have to control you. Let's break down those walls and get equipped to tackle whatever guilt throws your way. Important Links: Sabbatical: Business Edition Sabbatical: Personal Edition Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here: https://equipt360.com/

In this episode, I dive deep into the concept of misalignment burnout, a unique form of exhaustion stemming from a disconnect between your values, desires, and your current way of life. I'll share personal stories, including a vulnerable account of my own experience with misalignment in a five-year relationship, and illustrate how this type of burnout is a slow, insidious process.We'll discuss common patterns that keep us stuck, like people-pleasing and perfectionism, and how millennials, in particular, face unique challenges from societal expectations. I'll introduce you to practical steps for recognizing misalignment in your life and exploring your true desires, plus techniques like shadow work to reintegrate disowned parts of yourself. Join me as we navigate this everyday struggle and find a path back to alignment and fulfillment.********TIME STAMPS:00:00 Embracing Change: Permission to Evolve01:25 Understanding Misalignment Burnout02:24 Personal Story: Experiencing Misalignment09:19 Patterns of Misalignment: People Pleasing and Perfectionism11:59 Shadow Work: Embracing Hidden Parts14:58 Living from the Heart: Aligning with True Desires18:53 Taking Action: Steps to Realign Your Life21:10 Conclusion: Embrace Your True Self********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 022. Career Burnout AND Motherhood Burnout?! w/ Lydia Fogo JohnsonEp. 023. How people pleasing bit me in the ass!Ep. 028. Why do I feel so stuck?! Leave me a comment on our blog

Come join us in person Sundays at 10:15, doors open at 9:45 at 803 Quandt Ave in Springdale. And when you can't, join us here for the livestream. We're glad you're here. Join us live, Sundays at 10:15am: citypointchurch.tv/watchlive Connect Card: citypointchurch.tv/connect Prayer Requests: citypointchurch.tv/prayer Give: citypointchurch.tv/give Sign Ups: citypointchurch.tv/thespool Read the Bible with us: citypointchurch.tv/cpcbible25 #MadeForMondays, #WorkWithoutBurnout, #FaithAndRest, #SabbathRhythm, #GodsRest, #CityPointChurch, #BurnoutRecovery, #FaithOverHustle, #RestIsHoly, #HealthyRhythms

In this no-BS episode of The Maria Fontana Show, I'm calling out the pattern so many powerful women fall into—people-pleasing at the expense of their peace, energy, and business. You say yes when you want to say no.You overdeliver, overbook, and override your own needs.And then wonder why you're exhausted, resentful, or stuck. It's time to break that cycle. I'm sharing exactly how to:Recognize where people-pleasing is showing up in your business and lifeReconnect with your own needs without guiltSet boundaries that feel empowering—not selfishBuild a business that honors you firstBecause putting yourself last isn't noble—it's a fast track to burnout.

In this debut episode, I, Emily Liou, Certified Misalignment Burnout Coach, explain my soul purpose and mission to evolve from a known job search coach to a Misalignment Burnout coach. Listen in as I delve into why I'm so freaking excited to share how you can cultivate your own joyful life.For the past 6+ years, I've been helping people land their dream jobs without applying online. I've made a name for myself as a “LinkedIn Top 10 Voice” to follow in job search and career, and I'm recognized for having one of the top career-coaching programs. But, as you'll learn in this episode, we are whole beings, and I've been feeling out of alignment with myself to not support your beautiful soul with everything that relates to inside and outside of your career.Together, we'll go on a journey of how you can come back to your whole self – your true authentic self, the self that loves and approves of yourself – no matter what you have on the exterior or what others say or think.********TIME STAMPS:00:00 Welcome to the Journey: Discovering Your Why00:41 Introducing Cultivate Your Joyful Life01:33 The Personal Story Behind the Podcast02:11 Transitioning from Career Coach to Life Coach03:16 The Essence of Cultivating a Joyful Life08:13 Unveiling the Wheel of Life: A Guide to Fulfillment09:46 Your First Actionable Exercise: The Wheel of Life11:47 Gratitude and Next Steps********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerLeave me a comment on our blog

*Special Episode*Elijah shares his Wellness journey and offers help to others avoid burnout. Tune in!!!

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Years ago, I heard about business owners taking a full month off—and honestly, it felt impossible for me. How could I step away without everything falling apart? But this year, I'm doing it. I'm officially taking July off—a real sabbatical. In today's episode, I'm sharing why I made this decision, the fears and uncertainties that came with it, and why I believe this pause is exactly what my business needs. Sometimes stepping away is the best way to move forward. Important Links: Anthony O'Neal Interview Monica Speight Interview Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360    

In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don't have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.You'll learn:Why less effort often leads to better resultsHow to override tension and burnout using somatic intelligenceWhat it means to “work with” your nervous system, not fight itHow a few minutes of somatic movement a day can transform your energy, focus, and clarityThe mindset shift that helps you thrive in both body and life✨ Want to experience the same transformation? Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools. 

In this heartfelt and inspiring episode of Paige's Pod, host Paige chats with artist, entrepreneur, and all-around creative force Vallie Pate. Vallie shares her journey from painting beside her grandmother in Louisiana to building a handmade product line that sold in over 50 gift shops nationwide—including showing at the renowned Atlanta Market. With her signature blend of grit and grace, Vallie opens up about the highs of wholesale success, the realities of burnout, and how motherhood transformed her relationship to creativity. After stepping away from art for six years, she's now in a season of joyful reinvention—exploring art licensing, dreaming up creative retreats, and building a multi-faceted life rooted in purpose and play. Whether you're deep in a creative pivot or ready to chase your next dream, Vallie's story is a masterclass in saying yes, figuring it out later, and trusting that every season holds value.

Sometimes the breakthrough you're chasing only comes once you finally let go.   This week on the WealthBuildHERS Podcast, I sit down with Tania Khazaal, a corporate strategist turned seven-figure founder, bestselling author, and herbalist, who shares her raw and riveting story of hitting rock bottom and what happened when she stopped trying to control everything.   From living out of her car with a toxic partner to leading a thriving business rooted in feminine energy, healing, and faith, Tania shows us what's possible when you trade hustle for alignment and burnout for embodied purpose.   If you've ever felt like you're doing everything “right” and still feeling stuck, this episode will light the path forward. Tune in to learn how surrender, faith, and a new money story can radically change your life.     00:00 – From Burnout to Breakthrough: Tania's Journey from Car-Living to Corporate Success 05:00 – Faith, Fears, and Financial Freedom: Choosing to Leave What No Longer Fits 13:00 – Healing Chronic Hives & Anxiety Through Herbalism 18:00 – The Turning Point: Helping Her Mother Heal Without Narcotics 25:00 – Feminine Leadership: Owning Your Inner CEO & Building from Alignment 32:00 – The Four Pillars of Empowered Living 38:00 – Time Scarcity is a Lie: Finding 18 Minutes to Build Your Legacy 45:00 – Reclaiming Your Choices, Redefining Your Freedom

Solving burnout and anxiety for college students in this episode! Too many rising leaders are thrown into high-stakes roles without the tools, support, or strategy to truly succeed. Cue the self-doubt, miscommunication, and sleepless nights trying to hold it all together. Sound familiar? That's exactly why TJ Jones does what he does. TJ helps developing leaders go from overwhelmed to unstoppable—mastering their mindset, communicating like pros, and leading teams that actually want to follow. Through transformative coaching, workshops, and his signature iCARE Leadership Model, TJ bridges the gap between ambition and real leadership impact. In episode 578 of the Fraternity Foodie Podcast, we find out why TJ chose Penn State for his undergraduate experience, when he realized that being a “Caring Warrior” was his true leadership path, what inspired him to write "The Caring Warrior", why leadership isn't about being the hero of the story, how students can lead with both strength and compassion, and advice for students who are experiencing burnout and anxiety. Enjoy!

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.We explore:

Let's be real—feeling stuck is part of the creative process. In this episode of Cacao Conversations, we're getting honest about what it really looks like when your inspiration dries up, your ideas stop flowing, and nothing you create feels quite right.Sound familiar? You're not alone. We're pulling back the curtain and sharing the raw truth about our own creative blocks—and the practices that help us move through them. Whether it's stepping away from the work, leaning into ritual, or just letting ourselves feel all the damn feels, this episode is packed with grounded wisdom to help you reconnect with your creative spark. ✨ Because creativity isn't about forcing it—it's about remembering who you are. Sip your cacao and join us as we explore: What blocks creative energy and how to identify it early Rituals and tools we use to reignite inspiration Why rest and play are essential parts of the creative process How comparison and perfectionism sabotage creativity Ways to create even when it's not “perfect” If you've been questioning your magic, your voice, or your vision—this episode is your reminder: the muse never really leaves you… sometimes she's just waiting for you to come home to yourself. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."   — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today's complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what's next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.  Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour   Rupal Patel: Rupal Patel's high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman' by Harper's Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! www.entreprenora.co https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH     #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders      

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

In this episode of The Maria Fontana Show, we're cutting through the chaos. If you're always feeling like there's “never enough time,” this one's for you. I'm breaking down the real reasons you're overwhelmed—and how to shift into a more powerful, productive rhythm that actually works for YOUR life and business.ou'll learn simple, soulful strategies to manage your time, ditch the burnout, and finally prioritize what moves the needle in your business and personal peace.You don't need more hours in the day—you need a smarter way to own them.✨ Ready to reclaim your time and redesign your business around your life?

Have you ever wondered what happens when you completely walk away from a successful business, and build something even more meaningful? This week, I'm joined by Ben Katzaman, founder of Sculpted Peaks, who shares how a near-death experience led him to rethink his life, sell his first company, and start fresh with a business built around passion, craft, and awe-inspiring moments. Listen in as Ben shares how he went from burnout to sabbatical to founding a unique business that crafts hand-carved stone sculptures of iconic mountains. We talk about the importance of fair trade, the joy of creating heirloom-quality products, and why personal passion can fuel a business in surprising ways. Plus, Ben opens up about designing a life that balances travel, freedom, and meaningful work, all sparked by a moment at 30,000 feet that changed everything. You can find show notes and more information by clicking here: http://bit.ly/4jOKkMl Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

What if the cure to your burnout isn't a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We're talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 

 In this soul-refreshing episode, Donna Tashjian shares a powerful reframe on burnout—not as a sign of failure, but as a divine interruption. Whether you're feeling drained, overwhelmed, or quietly exhausted from doing “all the things,” this message will help you pause, exhale, and see your weariness through a spiritual lens.You'll discover:✨ Why burnout might be your burning bush moment✨ The difference between striving and Spirit-led surrender✨ How to return to divine alignment and real rest✨ Why restoration isn't a luxury—it's essentialBurnout doesn't disqualify you—it may actually be preparing you for the next, most fruitful season of your life.If this episode stirred something in you, don't ignore it. Book a clarity call with Donna and create a new plan that aligns with your calling—without the burnout.

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend. Burnout isn't just exhaustion — it's often hidden behind achievement. In this episode, I'm pulling back the curtain on:

In the latest episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the real impact of not taking time off. Titled “PTO: Taking Breaks,” the episode is a candid, at times humorous, look at why stepping away from work is crucial, not just for employees, but for entrepreneurs, managers, and developers alike.

Kendra Stoll, a designer and leadership wellness guide, joins us for a powerful conversation about connection, healing, and the unseen toll of how we work. In this episode, we dig into her transition from running a design business to focusing on leadership wellness—helping leaders reconnect with themselves so they can lead others more effectively.  Kendra shares what she's learned from launching wellness offerings inside corporate spaces, why our gut health is more important than we think, and how small shifts in self-awareness can transform leadership from the inside out. It's an honest, refreshing, and timely look at how to build a career (and a life) that feels more human.

Chronically tired, no matter how much you try to catch up on sleep? This episode's for you. If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag. In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout. He'll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside out. Want to support your adrenal health at the root? Start with:

What if your face could reveal your deepest emotional blocks? What if your burnout, self-doubt, or imposter syndrome were not flaws—but signals calling you back to your truest self? In a recent episode of On the Brink with Andi Simon, I sat down with the remarkable Tammy Cho, a self-love and energy leadership coach based in British Columbia. Tammy is not just a coach—she's a healer, a mentor, and a guide who helps leaders and entrepreneurs reconnect with their authentic selves. Using a unique combination of face and body analysis, psychosomatic therapy, human design, and NLP, Tammy helps people understand the deeper emotional and spiritual patterns shaping their lives. From Burnout to Breakthrough Tammy's journey began as a nurse and patient care leader in one of Canada's largest hospitals. She spent 20 years in healthcare before burning out so severely that she landed in the ER—chest pains, numbness, and a terrifying sense of disconnect. But the real wake-up call came later. After the birth of her daughter, Tammy realized she couldn't feel joy. Watching her baby hit a dangling toy for the first time left her numb. It took a visiting nurse to point out what Tammy couldn't see: she wasn't bonding with her child. This emotional void forced her to confront a lifelong pattern of emotional abandonment—beginning with being left by her mother at just 20 days old. This became the catalyst for deep personal transformation. Tammy dove into therapy, personal development, NLP, and energy healing. Despite financial success, she still felt unfulfilled. It wasn't until she discovered psychosomatic therapy—a powerful approach that integrates body, mind, heart, and soul—that true healing began. If you enjoy watching the video, click here on YouTube Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

In this episode, Dr. Peter Kim tackles a topic many physicians face but rarely discuss—burnout. While the term gets thrown around, the struggle is real. He breaks down what truly causes burnout, from lack of control to moral injury, and why so many feel stuck. But more importantly, he shares actionable steps to regain control, set boundaries, and build resilience. From diversifying income to realigning with your values, this episode is packed with strategies to help you create a fulfilling and sustainable life. If you're ready to take back control and redefine success, stay tuned! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!