Podcasts about burnoutrecovery

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.We explore:

Let's be real—feeling stuck is part of the creative process. In this episode of Cacao Conversations, we're getting honest about what it really looks like when your inspiration dries up, your ideas stop flowing, and nothing you create feels quite right.Sound familiar? You're not alone. We're pulling back the curtain and sharing the raw truth about our own creative blocks—and the practices that help us move through them. Whether it's stepping away from the work, leaning into ritual, or just letting ourselves feel all the damn feels, this episode is packed with grounded wisdom to help you reconnect with your creative spark. ✨ Because creativity isn't about forcing it—it's about remembering who you are. Sip your cacao and join us as we explore: What blocks creative energy and how to identify it early Rituals and tools we use to reignite inspiration Why rest and play are essential parts of the creative process How comparison and perfectionism sabotage creativity Ways to create even when it's not “perfect” If you've been questioning your magic, your voice, or your vision—this episode is your reminder: the muse never really leaves you… sometimes she's just waiting for you to come home to yourself. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."   — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today's complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what's next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.  Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour   Rupal Patel: Rupal Patel's high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman' by Harper's Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! www.entreprenora.co https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH     #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders      

We dive into the interconnected relationship between the mind, body, and soul and how aligning all three can unlock the manifestation of your deepest desires. We explore the non-linear path of self-growth, the power of somatic awareness, and what it actually means to be in energetic alignment. Through personal stories and experiences with modalities like NLP (Neuro-Linguistic Programming) therapy, EMDR (Eye Movement Desensitization and Reprocessing), and energy healing, we look at how burnout, misalignment, or over-efforting are often invitations to reconnect with your full self. This isn't about doing more. It's about doing the inner work that sustains outer results. Key Takeaways: ✨ How the mind, body, and soul each play a unique role in manifestation ✨ Real-life experiences with burnout and the practices that helped with recovery ✨ Why self-growth is not linear and how to embrace the in-between moments ✨ The role of energy healing, NLP, and EMDR in releasing internal blocks ✨ How somatic work can reveal what mindset work alone cannot ✨ A grounded look at authentic pricing strategies for service-based entrepreneurs This episode is for you if you've been doing the mindset work but still feel stuck, or if you're seeking a more embodied and soul-aligned approach to growth and success. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

In this episode of The Maria Fontana Show, we're cutting through the chaos. If you're always feeling like there's “never enough time,” this one's for you. I'm breaking down the real reasons you're overwhelmed—and how to shift into a more powerful, productive rhythm that actually works for YOUR life and business.ou'll learn simple, soulful strategies to manage your time, ditch the burnout, and finally prioritize what moves the needle in your business and personal peace.You don't need more hours in the day—you need a smarter way to own them.✨ Ready to reclaim your time and redesign your business around your life?

Have you ever wondered what happens when you completely walk away from a successful business, and build something even more meaningful? This week, I'm joined by Ben Katzaman, founder of Sculpted Peaks, who shares how a near-death experience led him to rethink his life, sell his first company, and start fresh with a business built around passion, craft, and awe-inspiring moments. Listen in as Ben shares how he went from burnout to sabbatical to founding a unique business that crafts hand-carved stone sculptures of iconic mountains. We talk about the importance of fair trade, the joy of creating heirloom-quality products, and why personal passion can fuel a business in surprising ways. Plus, Ben opens up about designing a life that balances travel, freedom, and meaningful work, all sparked by a moment at 30,000 feet that changed everything. You can find show notes and more information by clicking here: http://bit.ly/4jOKkMl Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

What if ease wasn't the reward but the way? In this episode of Speak, Easy, we explore how inviting ease into our lives can shift the way we manifest, work, and experience everyday responsibilities. We reflect on the difference between taking action from a place of love versus fear, and how embracing joy, rest, and presence can create powerful results. From choosing connection over hustle during a pivotal holiday season to evolving our mindset around productivity, we dive into how ease doesn't mean doing less. It means doing things differently. This is about transforming pressure into flow and redefining what it means to be in alignment. Key Takeaways: ✨ The energetic difference between working from fear versus working from love ✨ How rest and joy can become magnetizing forces in manifestation ✨ A personal story about choosing social joy and receiving unexpected breakthroughs ✨ The importance of mindset when integrating ease into busy seasons ✨ Practical shifts to help you soften into tasks without losing momentum ✨ Why ease is not laziness but a powerful high-frequency state This episode is for you if you're craving more flow in your work, feeling burnt out by your to-do list, or curious about how ease can actually amplify your results. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

What if the cure to your burnout isn't a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We're talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 

 In this soul-refreshing episode, Donna Tashjian shares a powerful reframe on burnout—not as a sign of failure, but as a divine interruption. Whether you're feeling drained, overwhelmed, or quietly exhausted from doing “all the things,” this message will help you pause, exhale, and see your weariness through a spiritual lens.You'll discover:✨ Why burnout might be your burning bush moment✨ The difference between striving and Spirit-led surrender✨ How to return to divine alignment and real rest✨ Why restoration isn't a luxury—it's essentialBurnout doesn't disqualify you—it may actually be preparing you for the next, most fruitful season of your life.If this episode stirred something in you, don't ignore it. Book a clarity call with Donna and create a new plan that aligns with your calling—without the burnout.

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend. Burnout isn't just exhaustion — it's often hidden behind achievement. In this episode, I'm pulling back the curtain on:

In the latest episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the real impact of not taking time off. Titled “PTO: Taking Breaks,” the episode is a candid, at times humorous, look at why stepping away from work is crucial, not just for employees, but for entrepreneurs, managers, and developers alike.

Kendra Stoll, a designer and leadership wellness guide, joins us for a powerful conversation about connection, healing, and the unseen toll of how we work. In this episode, we dig into her transition from running a design business to focusing on leadership wellness—helping leaders reconnect with themselves so they can lead others more effectively.  Kendra shares what she's learned from launching wellness offerings inside corporate spaces, why our gut health is more important than we think, and how small shifts in self-awareness can transform leadership from the inside out. It's an honest, refreshing, and timely look at how to build a career (and a life) that feels more human.

Chronically tired, no matter how much you try to catch up on sleep? This episode's for you. If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag. In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout. He'll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside out. Want to support your adrenal health at the root? Start with:

What if your face could reveal your deepest emotional blocks? What if your burnout, self-doubt, or imposter syndrome were not flaws—but signals calling you back to your truest self? In a recent episode of On the Brink with Andi Simon, I sat down with the remarkable Tammy Cho, a self-love and energy leadership coach based in British Columbia. Tammy is not just a coach—she's a healer, a mentor, and a guide who helps leaders and entrepreneurs reconnect with their authentic selves. Using a unique combination of face and body analysis, psychosomatic therapy, human design, and NLP, Tammy helps people understand the deeper emotional and spiritual patterns shaping their lives. From Burnout to Breakthrough Tammy's journey began as a nurse and patient care leader in one of Canada's largest hospitals. She spent 20 years in healthcare before burning out so severely that she landed in the ER—chest pains, numbness, and a terrifying sense of disconnect. But the real wake-up call came later. After the birth of her daughter, Tammy realized she couldn't feel joy. Watching her baby hit a dangling toy for the first time left her numb. It took a visiting nurse to point out what Tammy couldn't see: she wasn't bonding with her child. This emotional void forced her to confront a lifelong pattern of emotional abandonment—beginning with being left by her mother at just 20 days old. This became the catalyst for deep personal transformation. Tammy dove into therapy, personal development, NLP, and energy healing. Despite financial success, she still felt unfulfilled. It wasn't until she discovered psychosomatic therapy—a powerful approach that integrates body, mind, heart, and soul—that true healing began. If you enjoy watching the video, click here on YouTube Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

In this episode, Dr. Peter Kim tackles a topic many physicians face but rarely discuss—burnout. While the term gets thrown around, the struggle is real. He breaks down what truly causes burnout, from lack of control to moral injury, and why so many feel stuck. But more importantly, he shares actionable steps to regain control, set boundaries, and build resilience. From diversifying income to realigning with your values, this episode is packed with strategies to help you create a fulfilling and sustainable life. If you're ready to take back control and redefine success, stay tuned! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

When you think about radical self-care what comes to mind? This podcast episode disrupts the passive mindset around self-care and forces us to think more intentionally about what caring for ourselves looks like within all contexts. Listen in, and share with a friend. 

Dr. Eric Recker joins us in this episode to share his inspiring journey from burnout to balance. Together, we'll unpack the spectrum of burnout, the importance of self-awareness, and practical steps to regain control in overwhelming circumstances. This episode offers hope and actionable strategies for anyone feeling maxed out by life's demands. So, if that's you, press that play button now! Key Takeaways To Listen ForSubtle indicators of burnout and how addressing them early can make all the differenceHow quiet reflection and a simple habit of journaling can lead to life-changing clarityWhy delegation is a powerful tool to build trust and free up your geniusSimple, actionable strategies to reignite your energy and restore balance in your lifeHow connecting with others can help you thrive in leadership and lifeResources Mentioned In This EpisodeThe 7 Habits of Highly Effective People by Stephen R. Covey | HardcoverAbout Dr. Eric ReckerDr. Eric has practiced dentistry since 2002, leading a thriving team and staying passionate about patient care even after two decades. A lifelong learner, Dr. Eric earned his pilot's license in 2018 and has traveled to 12 countries and 46 states—mounting adventures as a recovering triathlete, including Ironman races and summiting Kilimanjaro. Drawing on these experiences, he champions the importance of living purposefully in the present moment, a mindset he calls #WINtheNOW. As a Certified Elite Success Coach, he now guides fellow high achievers toward realizing their goals without sacrificing balance and fulfillment along the way. Connect With Dr. EricWebsite: Eric ReckerConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

In this episode of Finding Financial Freedom, Dr. Disha Spath sits down with Dr. Carla Rotering, a renowned pulmonologist and leadership coach, to explore her inspiring journey as a woman physician navigating the challenges of medicine, motherhood, and financial freedom. Dr. Carla shares invaluable insights on how she overcame burnout, rebuilt her career with a renewed sense of purpose, and took control of her finances—while also being a compassionate leader and role model in the medical field. From understanding how to achieve financial independence to redefining success and balance, Dr. Carla's experience offers actionable advice for women in medicine looking to transform their careers and lives. If you're a physician facing burnout, seeking leadership guidance, or aiming for work-life balance and financial freedom, this episode will inspire you to take control of your career and life transformation. Key Topics Covered: 1. Thriving as a Woman in Medicine Dr. Carla discusses her journey from the railroad tracks to critical care and how women in medicine can thrive by redefining their approach to work, life, and success. 2. Leadership in Medicine Learn how Dr. Carla's leadership coaching has helped other healthcare professionals unlock their potential and manage the pressures of the medical field. 3. Financial Freedom for Women Physicians Dr. Carla shares her strategies for managing finances, building wealth, and achieving financial independence as a woman in a demanding profession. 4. Overcoming Burnout in Your Field Dr. Carla talks about recognizing the signs of burnout and how she not only survived but thrived by implementing leadership techniques and prioritizing self-care. 5. Balancing Family and Critical Care How Dr. Carla navigates her role as a mother while working in pulmonary critical care, offering insights for other women juggling careers and family life. 6. Building a Practice and Career Transformation Discover the steps Dr. Carla took to build her own practice and create a thriving career without sacrificing her personal well-being. 7. Financial Management for Single Moms in Medicine   Dr. Carla offers advice to single mothers in medicine, sharing how she successfully balanced her professional responsibilities with financial management. Resources Mentioned: Dr. Carla's Leadership Coaching Program Transforming You Events Listener Takeaways: Learn how to achieve financial freedom and wealth-building as a woman physician. Gain practical tips on managing burnout and creating a sustainable work-life balance. Understand the steps to take control of your career and finances as a woman in medicine. Discover how leadership can redefine success and help you thrive in both your personal and professional life. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Dr. Carla Rotering, Renowned Pulmonologist & Leadership Coach Follow us on Instagram, Facebook, and Twitter for updates on upcoming episodes. Thank you for tuning in! Be sure to share this episode with anyone navigating student loan repayment.   This episode is sponsored by: PearsonRavitz – Helping physicians safeguard their most valuable assets.  This episode is also sponsored by FacetWealth – Discover how Facet is transforming financial planning for physicians with personalized, flat-fee financial planning—visit facet.com/frugalphysician to start building your financial future today. This episode is also sponsored by Corporate Direct - Helping entrepreneurs and investors protect their assets and build real wealth. Corporate Direct also assists clients in meeting compliance requirements under the Corporate Transparency Act, ensuring federal reporting is handled with ease and accuracy.

In episode 620, Michelle Puster teaches us how to silence our inner critic and the RAIN (Recognize, Allow, Interconnect, Nurture) method to manage overwhelm and stress as an entrepreneur and parent. Michelle is a mom of three kiddos and is a marriage and trauma therapist and most recently a podcaster/blogger. On her podcast and blog she shares her true life story of recovery from parenting burnout using mindfulness, mediation, and self-compassion. In this episode, you'll learn more about balancing the challenges of running a business and parenting and how to proactively address burnout by managing your sleep, movement, and social connections. Key points discussed: - Recognize your feelings of overwhelm and burnout: Don't ignore or suppress these emotions, as they will only persist. Instead, acknowledge and validate what you're experiencing. - Practice self-compassion: Be kind and understanding towards yourself, rather than harshly judging or criticizing yourself. - Silence your inner critic: Challenge the negative self-talk and unrealistic expectations you place on yourself. - Seek support and connection: Reach out to others, whether it's a coach, therapist, or supportive friends and family, to help you through difficult times. - Prioritize self-care: Make sleep, movement, and mindfulness practices a non-negotiable part of your routine to maintain your well-being. - Identify and address patterns of stress: Use time logging and reflection to pinpoint the times and situations that tend to trigger burnout, and proactively make changes. - Complete the stress response cycle: Engage in activities that help you process and release stress, such as exercise, deep breathing, or creative expression. - Embrace the imperfect: Understand that you don't have to be perfect, and that experiencing difficult emotions is a normal part of the human experience. - Cultivate a sense of interconnectedness: Remind yourself that you are not alone in your struggles, and that others may be experiencing similar challenges. Connect with Michelle Puster Website | Instagram

What if rest could be a radical act of resistance? In this episode, I talk with Evie Muir, author of Radical Rest, who challenges the myth that burnout can be cured by self-care alone. Evie offers a bold vision of rest as a communal, transformative practice grounded in Black Feminist and abolitionist thought. Tune in to explore how rest and time in nature can lead us from exhaustion and grief toward joy and resilience—and what it takes to build a world where we can all thrive. About ‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures' We're burnt out—drained, anxious, overworked, and unsupported. The answer cannot lie in occasional self-care practices when our exhaustion points to a much deeper societal problem. Self-improvement cannot truly help us within a system that demands so much while giving so little in return. Instead, we need a full reimagining that prioritises a thriving, abundant life. Through a Black Feminist, abolitionist, and nature-focused perspective, Evie Muir invites us to envision a world rooted in radical rest. Muir explores what genuine rest would feel like and how it would reshape our experiences. They examine burnout's core emotions—rage, grief, anxiety—and imagine the transformation toward hope, joy, and abundance that meaningful change could bring. Muir speaks with those most affected by and resisting burnout: Black, queer, disabled activists of colour. Through their lived experiences, a vision emerges of a world where radical rest is communal, grounded in connection—with each other, our bodies, and the natural world. Links ‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures' by Evie Muir Evie Muir on Instagram: @xeviemuir Other episodes if you liked this one: If you liked this week's episode with Christian Douglas, you might also enjoy this one from the archives:  242: Soil: The Story of a Black Mother's Garden - This week's guest is poet and scholar Camille Dungy. Camille has documented how she diversified her garden to reflect her heritage in her book ‘Soil: The Story of a Black Mother's Garden'. We talk about the politics of gardening, planting a nature garden and how nature writing has influenced our gardens in the past and how it can shape the way we do so in the future. 86: Nicole Rose of Solidarity Apothecary - This week I'm talking to anarchist organiser, agroecologist and grassroots herbalist, Nicole Rose. Nicole runs the Solidarity Apothecary, an organisation supporting mainly prisoners and refugees either by supplying herbal remedies or by facilitating the growing and making of these. We talk about Nicole's work to help prisoners, refugees and other facing state repression by helping them with their physical and mental wellbeing through a connection to nature. Please support the podcast on Patreon

What to do when you feel burnout? Here's some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body's true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher's True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher's system is considered a “Secret Weapon” amongst many NCAA, Professional & Olympic athletes. In episode 508 of the Fraternity Foodie Podcast, we find out why Christopher wanted to be a Navy SEAL, what was the impact of the stress on him and how he got better, what is the True Body Intelligence System, what are 3 ways students can incorporate breath to overcome chronic stress, what you should do when you feel burnout, mistakes people make when managing stress, if our fitness regimen is actually working against us, how to heal deep emotional wounds without therapy, and what our listeners will learn by picking up Chris' book called "Free For Life". Enjoy!

In this insightful episode of Coaching In Session, host Michael Rearden sits down with Tiffany Cagwin, a former corporate head of People who transformed her life and career to become a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner. Tiffany shares her journey from the high-stress corporate world to becoming a holistic health expert dedicated to helping busy professionals overcome the crippling effects of stress, fatigue, and pain.Together, Michael and Tiffany dive deep into the root causes of chronic health issues like brain fog, anxiety, and inflammation, discussing how lifestyle, mindset, and nutritional changes can lead to true healing. Tiffany reveals why many conventional and holistic approaches often fall short and offers practical advice for reclaiming your energy, focus, and vitality.Chapters00:00 Introduction and Explaining Functional Diagnostic Nutrition02:32 Tiffany's Journey and the Rise of Autoimmune Diseases06:21 The Importance of Getting Back to Nature13:00 Making Small, Consistent Changes for Long-Term Health21:18 Staying on Track with Healthy Habits23:19 Incorporating Mindfulness into Daily Routines26:38 Creating Space for Self-Care and Reflection29:38 Understanding Your Why: The Key to Sustaining Change33:26 The Power of Community and Support35:38 Believing in Your Body's Capacity to HealTiffany CagwinWebsite: https://tiffanycagwin.com/Facebook: https://www.facebook.com/tiffcagwin/Instagram: https://www.instagram.com/tiffcagwin/LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#FunctionalNutrition, #HolisticHealth, #StressManagement, #BurnoutRecovery, #WorkLifeBalance, #HealthyLifestyle, #MindsetShift, #ChronicFatigue, #AnxietyRelief, #InflammationHealing, #YogaPractice, #BrainFogSolutions, #CorporateWellness, #SelfCareStrategies, #HealthTransformation, #NutritionalHealing, #HolisticPractitioner, #LifestyleMedicine, #WellnessJourney, #HealthyHabitsSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com

Burnout is caused by many factors but can cause physical manifestations such as severe fatigue, headaches and lack of sleep. Tiffany Cagwin is a holistic life coach who works with many healthcare professionals to help them recover physically.   She talks today about getting the body back into the proper circadian cycle by incorporating a couple very simple tasks into your daily routine. You can learn more about her at www.TiffanyCagwin.com.       

Long before you reach a state of burnout, there are telltale signs that serve as clues of what may come in the not-too-distant future. While you may be tempted to ignore or minimize these signs, paying attention to them can prove critical in either avoiding burnout altogether or at least being able to reach recovery faster and more effectively. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Burnout. Every time it hits, I act like I'm all surprised. Like, what? How can this happen? Have you ever felt the same? As I'm currently going through a bout of burnout, I want to share 5 ways in which you can recover from it. If there is one lesson I have learned about burnout, it is: Once it happens you can't undo what has been done. And you can't rush your recovery. You'll need to let it run its course. There are ways in which you can help yourself recover quicker. And this is what I'd like to share with you: practical ways to get back on track with your work and prevent burnout from happening again. Action Plan: 1 - Acknowledge when you feel burnt out and surrender yourself to recovery. 2 - Pump the brakes, slow down work, and have grace for the healing process. 3 - Prioritize daily acts of self-care to help with recovery and continue making this part of your routine. 4 - Seek support from loved ones (or professional if needed) by openly discussing feelings of burnout. 5 - Reevaluate your goals and plans to figure out how to prevent future burnout - journal about your main goals for next year and what you need to prioritize now to achieve them. Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover. Website | Instagram Resources Ghostwriter – Terrence Roche (terrence@plantpowercouple.com) Promote your food blogging services: www.eatblogtalk.com/audioclip Megan's recommended books and resources at eatblogtalk.com/books.

The workplace can be a big contributor to burnout. Fortunately, it's also where tools for burnout recovery can be found. And while burnout recovery is a journey that takes time, when employer and employee come together in a collaboration aimed at recovery, the outcome can be successful. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

We often think that addressing burnout can wait until we're a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren't that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you're waiting for only happens when you've been running on empty for too long.   This week, we bust three common myths about burnout, and share five burnout alarm bells you need to be aware of. You'll learn how to spot burnout before it ruins your nervous system, and we're giving you a practical exercise to try whenever you hear any of these five burnout alarm bells ringing.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/4 

If you're ambitious, but you're also burned out, overwhelmed, and stressed more often than you'd like, you're not alone, and you're in the right place. We're here to help you feel calm, balanced, and empowered, so you can redefine success, make the choices you really want, and actually enjoy the life you've worked hard to create.   In this first episode, we're introducing Ambitious-ish and showing you why redefining success is a decision you can make right now. We discuss how to identify the reasons you feel like you're in survival mode right now, what's prevented you from creating balance in your life so far, and you'll learn how to stop compromising in pursuit of whatever success looks like for you.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/1 

If you have 20 minutes to spare in the middle of your workday, how are you spending it? Are you going to cram in an extra errand before you rush to your next meeting? Or are you going to take a leisurely stroll to your next appointment, getting there with plenty of time and feeling calm and prepared? In the fast-paced world we live in, time isn't just a commodity. Time is a luxury worth savoring.    Discover why you think you should be rushing, and how this is actually sending your brain into survival mode. We discuss how rushing is limiting your ability to be creative, keeping you in a cycle of overdoing and feeling overwhelmed, and you'll learn how to build some spaciousness into your day, setting you up for more confidence, ease, and luxury.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/2 

If you ask yourself useful questions, you get useful answers. You've heard the phrase, “There's no such thing as a stupid question…” before, you may have even said it yourself. Well, while there might not be any stupid questions, there are certainly questions that aren't useful. Asking how to deal with a challenging circumstance is one of those.   Discover why when you ask yourself better questions, you'll get answers that actually produce the results you want in your life. We share the most useful question you can ask yourself, and how asking this question gives you empowering, clear answers that will lead you to real solutions.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/3 

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You'll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work.    Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction.      Want for more rather than strategy for enough   1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com      

Find yourself being short with people when it's out of character for you? Are you getting sick too often and end up working from your bed even when you're spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

If you're listening to this podcast, it's probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you're a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele's website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.     1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf     2) Check out Arel's website: https://adultdevelopmenttheory.com/     3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/     4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev     5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What might surprise you, however, is the potential danger hidden within those seemingly harmless sleeping pills. Today, I have the privilege of being joined by a remarkable guest on the podcast—a TEDex Speaker, the accomplished author of Stash: My Life in Hiding, and a fellow podcaster, Laura Cathcart Robbins. Laura's memoir takes us on a riveting journey through addiction and recovery. She opens up about her struggles, how she navigated a high-profile Hollywood marriage and divorce, all while facing the challenges of parenting in a world marked by privilege and racism. Laura generously shares her perspective on the multiple rock-bottom moments that defined her journey and her experience as the only person of color in most of her recovery circles. I was also eager to delve into what drove Laura to write this memoir, which reveals both the painful and hopeful moments along her path to reclaiming her life. She sheds light on the raw details of her writing journey, including facing rejection letters from sixteen publishers and completing her first draft in a mere six months. (Whaaaat?) We talk about:  Why Laura felt compelled to turn to Ambien as a coping mechanism for life's pressures The pivotal moment when Laura realized her kids had taken a back seat to her struggle The disparities in Laura and her divorce attorney's definitions of "success" The importance of creating more inclusive spaces for people of color in recovery circles How Laura meticulously curated her memoir, deciding what to include and what to leave out To learn more about Laura Cathcart Robbins and her work, be sure to visit her website at https://lauracathcartrobbins.com/, where you can grab her memoir: Stash: My Life in Hiding and check out her podcast The Only One in the Room.  You can also follow her on Instagram @lauracathcartrobbins.

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza's course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. Tarryn was putting aside her needs while chasing the wrong thing in pursuit of happiness. She became unfulfilled because she focused on external validation of her worth.   An eye-opening incident led her to create time and space to get quiet. The most significant transformation was allowing herself to be with herself daily, to block out the noise, and simply be present with herself.   Her journey proved that success isn't just about accomplishment, it's about feeling fulfilled and happy, and that's not going to come from doing more stuff but from your relationship with yourself.   She also debunked the following myths about happiness:   - In order to be happy, you need more money, status, or stuff. - Being happy can be earned. - There is something wrong with me if I don't feel happy all the time.   ABOUT DR. TARRYN:   Dr. Tarryn MacCarthy is a business coach for healthcare leaders. She is the host of The Business of Happiness Podcast, which empowers leaders in orthodontics and medicine to strive for inner fulfillment and true, authentic success. She coaches healthcare leaders, leaders of their families, and leaders of their own dreams on how to step into their unique power to redefine success and find happiness and freedom. She believes that within each of us lies the power to live a life of enormous abundance and joy and that when we feel good about ourselves, we have a greater power to do good in this world.     RESOURCES: 1) Website: https://www.thebizofhappiness.com/ 2) Podcast: https://tinyurl.com/4m9n7b7z 3) Instagram: https://www.instagram.com/thebizofhappiness 4) Facebook: https://www.facebook.com/tarryn.maccarthy 5) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 6) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 7) Take the first step to decode your burnout: http://decodeyourburnout.com/  

ABOUT Sarah in her own words:I'm Sarah and I'm a recovering perfectionist and a serial burnout-overachiever. I'm also the Founder and Creator of Dreamgarten, a mom to two boys and a rescue dog, and a certified Qoya dance movement instructor. I started Dreamgarten because I see myself in so many other people who are showing up in their lives with this idea of perfection and the need for achievement in their work, in their relationships, and everywhere in between. And as a result, they are constantly navigating the overwork – burnout cycle, sometimes without even knowing what's happening to their minds and bodies as a result.In my own quest for perfection and achievement, I put myself last, made myself smaller, and burned myself out over and over again. Throughout school and into my professional life, I would work myself to sickness (mental or physical), take a vacation or a leave of absence and then go right back to it. Over time and to cope, I began to study methods to manage my own severe anxiety through yoga and dance.I started to unravel my perfectionist, burnout-overachiever tendencies and help foster a deeper connection to my mind and body. I started to make space for a life that was less a pursuit of perfection and achievement and more a pursuit of grace, of spaciousness, of beauty, of meaning, of feeling everything, so that I could decide what was the next right action for me. At the same time, in my professional life, I began to create new ways of working because of the personal work I was doing myself. And vice versa, I started to apply the human-centered, design thinking methods I used to facilitate business problem solving to my personal questions. The more I practiced these methods, the more they worked their magic, and it's scientifically based magic at that! That's where Dreamgarten was born, at the intersection of my own experiments to recover from burnout and my realization that I was not alone in placing society's definition of success on my shoulders and seeking perfection and achievement to accomplish it. I began to use my methods at work as a leader with my team and with my friends in their personal endeavors. I believe that when you guide people to find what's inside themselves and encourage them to think about the human at the center of any problem, the creativity they bring to solving those problems is endless.https://www.linkedin.com/in/sarahcwaylett/https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706Xhttps://dreamgarten.com/

In today's episode, I chat with Jessica from The Fioneers, an award-winning blog that focuses on building financial freedom and designing a life you truly love. Jessica is a full-time human being and a part-time writer and lifestyle design coach. We talk about how she recovered from burnout and how she had a transformative time with her relationship with money. Learn how she manages her mental health today and uses money to design a new life. "You deserve to actually feel better." - Jessica "You don't need to stay in the difficult place that you're in just because others might have it worse. We all deserve to thrive and a rising tide lifts all the boats." - Jessica What You Will Learn From This Episode Experiencing burnout from work and the steps that you can take to get sick leave, get paid, and deal with your mental health How dialectical behavioral therapy helps Jessica How self-care by subtraction, burnout recovery activities, and self-discovery work Getting back up again and starting entrepreneurship that supplements her mental health Ways to build financial freedom now to help you enjoy life and improve mental health before reaching FI (what is coast FI) What Jessica is doing now to help with her money and mental health Tips if you're at a crisis point with your work and mental health About Jessica: Jessica is a full-time human being and a part-time writer and lifestyle design coach. She is a co-founder of the blog, The Fioneers, a globally recognized and award-winning resource focused on building financial freedom and designing a life you truly love. In her free time, you can find her spending time outdoors with her husband and dog, road tripping in her camper van, and playing complex board games. Resources: Paying Off Debt, Reaching FI, and Dealing with Online Hate: An Interview with Jillian Johnsrud Burnout Recovery: 6 Strategies I Found Super Helpful by Jessica You are Not Your Job: How to Reclaim your Identity by Jessica How to Set Boundaries at Work by Jessica Connect with Jessica thefioneers.com Instagram Twitter Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

Do you feel like no matter how much you sleep, you can't get enough rest? If you're a busy professional, it might feel like you can't press pause. You want to get off the treadmill but you don't know how.    In this week's episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout story that turned her on to running, a sport that helped her continue to lace up her sneakers and keep going at work. She shares three tips to help you manage the daily grind to avoid burnout.    About Michelle Quirk:   Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!   Get in touch with Michelle: Website: mindful-marathon.com IG: mindful.marathon   Resources: Watch the video of this episode: https://youtu.be/fYzgLakRs3w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Are you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what's good for you?    In this week's episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries:   Myth #1: Compromise is the best way to resolve disputes Myth #2: Parents should not fight in front of their kids Myth #3: Boundaries are always about saying NO! Find out how to set boundaries in a way that feels collegial at work and good at home.    About Amy Armstrong:   ​​Amy is a coach and coach trainer, and spends her days listening to moms and dads fight over kids and money. She helps parents set boundaries and solve problems so they can reduce stress, save money and get their kids out of the middle of adult conflict. She brought coaching to the arena of family court, and champions innovative practices to transform the domestic court system. Get in touch with Amy: LinkedIn: @coachamyarmstrong Website: www.thecenterforfamilyresolution.com Coaching: www.thecenterforcoachdevelopment.com Get the award-winning book: Real-Time Parenting Resources: Watch the video of this episode: https://youtu.be/ixu9FLddZ-w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Reprogram your subconscious: www.thepriminglab.com 

Just when the people closest to you don't believe in you, your mission in life gets defined. You become determined, even hooked on proving yourself. The trouble is, this compulsion can lead to burnout and even become an addiction.    This week on Decode Your Burnout, Dr. Stephan Neff,  an anesthetist who's had more than a fair share of trauma in his life, shares how his addiction to work led to substance abuse, burnout, and a loss of identity. He worked hard and played hard until he ended up in the fetal position, an empty shell.   During his struggle, Dr. Stephan tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays he lives a very different life, where self-love, humility, integrity and transparency actually mean something. He hosts the show MY STEPS TO SOBRIETY, and has just released the second edition of his book under the same name.   Connect with Dr. Stephan: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ  (YouTube show) https://stephanneff.podbean.com/   (podcast) https://www.mystepstosobriety.com   Resources:   If you're experiencing burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist

“Parenting is the hardest thing we've never been trained for.” Ain't that the truth? Raising kids can turn you into a ball of stress where you're screaming and yelling but still not getting the results you want.    That's where Sue Donnellan found herself years ago. She was a reluctant parent to begin with who got thrown into the deep end when she went from having one child to adding triplets to the family. She was also the primary breadwinner for the family. As she tried to juggle entrepreneurship with parenting, she found herself exasperated and exhausted – desperately grabbing sleep where she could, including snoozing at red lights.    If you're tired of feeling tired and flying by the seat of your pants, check out this week's episode of Decode Your Burnout where you'll find what can help you build relationships of trust with your kids, take some of the burden off your plate, and guide you toward parenting without punishing, yelling, and time outs.    Sue's 3 parenting tips: Tip 1: Give your child autonomy, which gives you more breathing room and helps them build confidence Tip 2: Make sure you get your needs met rather than wait for your kids to meet them Tip 3: Work on yourself rather than try to change your child   About Sue Donnellan: Sue Donnellan is an award-winning author, Parenting Strategist, an entrepreneur, wife, and mother of four (including surprise triplets). As a one-time reluctant parent and reformed yeller, Sue has lived the mom-stress balance firsthand. She is a revolutionary thinker who has been advising parents, transforming households, and reducing overwhelm for over 20 years with her unique parenting methods that have become the The Proven Playbook for parents.   Connect with Sue: Sign up for a FREE 20 minute call with Sue: https://askmomparenting.com Book: Secrets to Parenting without Giving a Fuck: https://amzn.to/3Lwxi54 Find Sue on social: @askmomparenting   Resources: If you're experiencing parental burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/4aJbxgRVAVE

Sometimes our programming lends itself to burnout. We have beliefs that lead us to seek out professions, such as medicine, where we push ourselves to the point of exhaustion and that behavior is expected or at the very least welcomed. We believe we have to give it our all and this just sucks the life out of us.    In this week's episode of Decode Your Burnout, Dr. Robyn Alley-Hay shares her burnout story which started in residency. She powered through 120 hours of work while pregnant with her third child. Given that we have 168 hours in a week, that leaves less than 7 hours per day for anything outside of work including sleep.   She shares her encounter with the Dalai Lama and its effect on her burnout recovery as well as three tips for sustainability at work to prevent burnout based on her lived experience.    Tips: Utilize coaching to examine your beliefs from the past and see which ones are no longer serving you. This can help you set boundaries, engage in self-care, and detach your productivity from your worth.  Learn to say no. It's a full sentence and it's a big part of becoming healthy. Get clear on what fulfills you and choose to do what's important to you rather than just show up.    About Dr. Robyn: Dr. Robyn Alley-Hay is a women's empowerment coach, physician coach, speaker, and author. She is a graduate of the University of Kansas School of Medicine. She completed her residency in Obstetrics and Gynecology at the University of Kansas, Wichita. She is a Certified Physician Development Coach and a Fellow at the Institute of Coaching. And if that weren't enough, Dr. Alley-Hay also works with a non-profit that at the invitation of the Dalai Lama provides Western medicine to a Tibetan Buddhist population in the far reaches of the Himalayan mountains.    She is currently living and loving in Dallas, Texas with her husband, two longhorn cows, twelve goats, three dogs, two cats, one duck, and several chickens.   Get in touch: Dr. Alley-Hay can be reached on social media, or at her website DrAlley-Hay.com for speaking, coaching, and consulting inquiries. LinkedIn: https://www.linkedin.com/in/life-coach-robyn-alley-hay/  Facebook: https://www.facebook.com/dralleyhay/ Instagram: https://www.instagram.com/robynalley/ Twitter: https://twitter.com/DralleyHay   Resources: Watch the video of this episode: https://youtu.be/r4Gf5_J4VqA Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Do you tell yourself you're “doing just fine” when really you're just going through the motions, experiencing death by a thousand cuts? That's how Dr. Harry Karydes described his experience as an emergency physician in a community hospital. As is the norm there, Dr. Harry would do shift work and within his first hour on the job would see eight patients. In retrospect, he calls this a “pretty risky pace” because when you're the only physician working, you're all alone and the buck stops with you.    Imagine the toll working at this pace has on you, especially when you can't always save everyone. Then a baby died during his shift, which described as “a sledgehammer across my face.” He didn't have time to grieve on the job and when he got home, he didn't want to “burden” his wife with the news. He kept it to himself, a huge red flag of burnout that's pushed many others in a similar situation to suicide.    This week's episode of Decode Your Burnout is dedicated to anyone whose blurred the lines between work and home, who finds themselves in in burnout territory, and who needs a wakeup call. It's also dedicated to physicians who want specific resources for creating a shut-down routine after work.     About Dr. Harry Karydes   Dr. Harry Karydes is an emergency physician and medical toxicologist who practices in the Chicagoland area. He understands the issues that physicians face every day including stress, lack of motivation, and mental fatigue that have become commonplace in medicine    For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family. Something needed to change.   Harry has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other. As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance. His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life. His main platform is at www.medicinerevived.com where he has a blog and podcast.   Dr. Harry's Tips:    Tip #1: Create a self-care routine before and after work. This will trickle down to better relationships at home and at work. Tip #2: Minimize distractions including from others while you're working so you can focus on your tasks. Tip #3: Schedule time with people you care about in advance. This helps prevent isolation and a feeling of loneliness.    Resources: Download Dr. Harry's post-work shutdown routine: https://courses.medicinerevived.com/shutdown-routine Watch the video of this episode: https://youtu.be/8ZyByNp2Jiw Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Are you a self-published author who's struggling to get your book in front of more eyeballs? This week's guest on Decode Your Burnout is Alex Strathdee, an Amazon ads expert who debunks the myths of what it takes to be a successful author. These tips will be relevant to you as an entrepreneur even if you're not an author.   At 21, Alex convinced 11 colleges to send his book to 40,000+ students across the US. Now, he's the founder of AdvancedAmazonAds.com (200+ books and $300,000+ in ad spend) where he helps authors get their books read. He works from various countries from around the world. A minimalist at heart - everything he owns fits into a backpack and duffel bag. When he's not working, you can find him sitting out on a surfboard, waiting for the next big wave.   Myth 1: All you have to do is put your book on Amazon and it's going to sell. The truth is that you need to be specific, know who your audience is so you can speak their language when you market to them.    Myth 2: What works for one author will work for another. Each book is different so you need a more targeted approach when it comes to selling it.  Find out what your ideal reader is searching for so you can have ads that include those keywords. This is true in business when it comes to your ideal client because your niche will set you apart and make your offer relevant. Myth 3: When it comes to Amazon ads, you have to go big or go home. It's better to start small and get some data before you outsource Amazon ads to someone else. You don't have to do it all yourself.   Resources: Kindlepreneur.com - free resources for authors including a free Amazon ads course To sign up for newsletter and to register for Alex's free course on Amazon ads: advancedamazonads.com Reach out to Alex to see about fit: alex@advancedamazonads.com Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Watch the video of this episode: https://youtu.be/Gs2DnP0eOXI Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Sometimes, getting a pink slip can be your ticket out. This week on Decode Your Burnout, we hear the story from a former single mom to three kids who burned out working in a high stress  nine to five corporate job. Getting fired may have put her out of her misery, but it was her promise to singer Billy Ray Cyrus that helped her find her dream.    Today, Michelle Kulp is the bestselling author of over 20 books. In 2020, Michelle decided to write, publish and launch a book a month as an "experiment" and created thousands of dollars in passive income by writing books. Her books also connect her with clients for her Bestselling Author Program.   She joins us to debunk the myths of what it takes to be a successful author and we learn how to apply her tips to life in general to prevent burnout.   Tip 1: Sometimes we think that we need something big to happen, but you can do a lot more yourself and you can have more control of the process. Get active and find ways that you can apply the tips that are out there from other people who have done it to whatever your project is that you'd like to accomplish.    Tip 2: Don't just set it and forget it. have some sort of follow-up.    Tip 3: If you've got writer's block, show up anyway. You've got to hold yourself accountable by having some sort of a timeline and structure around when you show up for your work.    Connect with Michelle:  Website:https://bestsellingauthorprogram.com/   Resources: Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode:  https://youtu.be/aKvnFzK1Fzc   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Are you someone with ADHD who feels burned out? Does it feel like no matter how hard you try, you can never get through the thousands of items on your to do list? Do you tend to take on more than you can handle?   If that's you, tune in to this week's episode of Decode Your Burnout where I interview ADHD expert and coach, Linda Walker, who shared her journey through and recovery from burnout.   Linda helps overwhelmed entrepreneurs and executives with ADHD or ADHD tendencies find clarity of purpose, achieve better focus, and adopt better time management techniques. She is the author of “With Time to Spare: The Ultimate Guide to Peak Performance for Entrepreneurs, Adults with ADHD, and Other Creative Geniuses.”    Here are the tips Linda shared: Prioritize  and manage tasks using a top-down approach. Look at the project or big picture first and then at the individual tasks Find out what you've already committed to before you take on any new tasks Force in a social life and time to do things that are creative and fun outside of work even if you love what you do Plan your work around periods in your day when you're better focused Use the calendar rather than rely on memory for your to-dos   Connect with Linda:  Website: https://www.coachlindawalker.com Grab the free guide, The Top 3 Productivity Hacks for Creative Genius Entrepreneurs at: http://www.creativegeniusreport.com   Resources: Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/g9t5z56lmto   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec

When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completionist. And it's time to stop.

Did you know that burnout can lead to autoimmune diseases? This week, certified NES health practitioner Desiree Lawn shares her experience of burnout, her journey to self-healing from fatigue, pain, and digestive issues, and resources to help you do the same.  Watch video of this episode: https://drsharongrossman.com/podcast/burnout/ Get in touch with Desiree: https://www.autoimmunehealthfreedom.com Desiree@AutoimmuneHealthFreedom.com Facebook:  https://www.facebook.com/AutoImmuneHealthFreedom/ Instagram:  https://www.instagram.com/autoimmunehealthfreedom/ Free Discovery Call Intake Form:  https://www.autoimmunehealthfreedom.com/intake-form Guided Tonglen Meditation https://www.dropbox.com/s/prbde746cem0ko0/Tonglen%20Meditation%20AIHF.m4a?dl=0   Resources: Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/r0wR52BVOd0   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

If intense years of nonstop working have led you to burn out, you are not alone. Serial entrepreneur and founder coach, Rebecca Moore, shares her journey of being a business owner while starting a family, battling cancer, and the effects of 9/11. Find out her burnout code and recovery strategies.   Get in touch with Rebecca:  @inanutshellCEO www.inanutshellceo.com   Resources: Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/LGmzQz78a-E   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Burnout is a serious topic that affects a large portion of professionals today. Find out what the common external and internal contributors to burnout are, why chronic stress leads to burnout, and three factors to consider if you're feeling fried.    Don't forget to subscribe to the show for more mindset tips and strategies! Resources:   Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep50 Download the Burnout Checklist: bit.ly/checkyourburnout Sign up for my newsletter: www.drsharongrossman.com

Nurses and physicians are burning out in droves. And while some workplaces are investing in prevention initiatives, there are also some things you can do to help yourself. Find out what questions you should be asking yourself, especially given the opportunity to create new goals for the coming year. Finally, find out what burnout initiatives I've got in store for you moving forward.    For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48   Resources: Download the Burnout Checklist Join the Priming Lab: www.thepriminglab.com Sign up for The Burnout Doc Weekly Digest at www.drsharongrossman.com

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources @drkatesteiner Dr. Kate Online @the.aromatherapist Cheryl Online Essential Oil Dilution Guide Work With Cheryl Cheryl's Favourites

Chase Chewning is a health coach and host of the popular wellness podcast Ever Forward Radio, and he's also no stranger to burnout. Chase joins host Wendy McCallum to share his personal story of burnout & recovery and what he's learned along the way. Wendy and Chase talk about the differences between men and women's burnout, the warning signs, self-care for men, and how to support someone you care about who is nearing or in burnout. This is a timely topic given the increase in burnout rates during the recent pandemic, so don't skip this one! Find out more about Chase here: https://chasechewning.com/

Burnout is the experience of chronic ongoing stress. It’s estimated that one in ten Americans suffers from this which makes this week’s episode super important! Everyone is feeling it, but no one wants to admit the exhaustion, stress + anxiety that comes from the constant hustle. We shy away from admitting our own struggles because we fear being vulnerable, so we continue to sacrifice our physical + mental health keeping up with the societal pressure to go-go-go, produce + achieve Over the next couple of episodes, Charlene Rymsha, therapist, founder of Everyday Coherence + published author of Burn Bright shares her insight on the science of burnout and what steps we can take to heal from it + prevent further experiences of it. Purchase your copy of Burn Bright today – http://bit.ly/BurnBright_DYV Music Credit: Black Butterfly by Buenos Diaz

Amy Risley founded & built a flourishing skincare line now sold exclusively in Sephora stores across North America, but that success came at a price. With great honesty, Amy shares her biggest regrets and lessons learned as an incredibly busy female entrepreneur and mom of two teens and provides some sage advice to other working moms. Wendy and Amy discuss Amy's personal burnout story, the impact of the pandemic on Amy's balance, and the surprising gifts working from home for the last year has afforded her, including a shift in her relationship with alcohol and unbroken quality time with her children after years of constant traveling for work.