Podcasts about burnoutrecovery

For many of us, over-functioning doesn't look like a problem. It looks like competence. It looks like generosity. It looks like being the reliable one. In this candid conversation, Kristin and Julie Raines explore the hidden costs of becoming the emotional engine behind relationships, families, friendships, and entire social systems. Together they unpack how over-functioning becomes automatic, why many women were conditioned to equate worth with self-erasure, what happens when burnout removes the ability to keep carrying everyone else, and how nervous system healing changes the way we show up in relationships. They also discuss neurodivergence, hypervigilance, friendship, reciprocity, self-regulation, boundaries, diagnosis, masking, and the surprising challenge of learning how to support yourself instead of constantly supporting everyone around you. If you've ever been the fixer, the helper, the rescuer, the planner, the emotional regulator, or the person everyone depends on, this conversation is for you.Give yourself a gift and subsribe to Julie's writing at Substack. You can also find her on TikTok.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

What if your business is working on paper, but your body is telling a very different story?In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Christina Kantzavelos, a California licensed psychotherapist, writer, chronic illness advocate, and founder of Begin Within Today and WithinMe. After severe Lyme disease and complex chronic illness forced Christina to rebuild her life, identity, and career, she developed a powerful perspective on ambition, burnout, boundaries, and sustainable success.Christina explains how survival mode shows up in high-achieving women, including overfunctioning, people pleasing, perfectionism, freezing, and fawning. She also shares why boundaries can feel impossible to hold when the nervous system does not feel safe, and what it really takes to create a business that supports your health instead of depleting it.Listeners will walk away with practical nervous system tools, a more compassionate lens for burnout recovery, and permission to redefine success in a way that protects their capacity, relationships, and wellbeing.Timestamps:(01:50) - (06:45) - Why survival mode impacts your body, business, and sense of safety(06:46) - (12:35) - Fight, flight, freeze, fawn, and the hidden signs of chronic stress(12:36) - (19:00) - Why boundaries fail when your nervous system is dysregulated(19:01) - (26:30) - Nervous system regulation tools for a normal entrepreneurial day(26:31) - (32:25) - Stress management, journaling, voice notes, and celebrating small wins(32:26) - (47:17) - Chronic illness, identity loss, rest, support, and rebuilding with intentionResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastGet 15% off any journal from Begin Within Today (Use code RWRB): https://www.beginwithintoday.com/journalThe Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy: https://amzn.to/4e6efj7Connect with Christina Kantzavelos:Learn more about Christina: https://www.beginwithintoday.com/Begin Within Today Journal: https://www.beginwithintoday.com/journalWithinMe: https://www.withinmeapp.com/Facebook: https://www.facebook.com/beginwithintodayInstagram: https://www.instagram.com/beginwithintoday/YouTube: https://www.youtube.com/@BeginwithintodayEmail: hello@beginwithintoday.comChristina P. Kantzavelos, LCSW, is a California licensed psychotherapist, writer, chronic illness advocate, and the founder of Begin Within Today and WithinMe. After developing severe Lyme disease and complex chronic illness while doing humanitarian work overseas, Christina had to rebuild her life, identity, and career from the ground up. Her work now supports people navigating chronic illness, trauma, burnout, identity loss, and nervous system dysregulation through trauma-informed and somatic approaches. Living nomadically between Portugal and Greece, Christina brings a unique perspective to entrepreneurship, resilience, boundaries, and creating meaningful success without sacrificing wellbeing.

There's a difference between knowing about God and learning how to stay connected to Him in the middle of real life. In this conversation from FORTIFIED: Women Rising in Authority, Ease, and Joy, Laurie Cavanaugh shares her journey through burnout, breast cancer, striving, healing, and rediscovering a personal relationship with God through the practice of praise. What makes Laurie's story powerful is not perfection. It's honesty. She talks about the slow drift so many women experience while carrying responsibility, performing, pushing through, and quietly losing connection to themselves and to God. And she shares how praise became more than worship for her. It became healing. Alignment. Activation. A way of living.In this episode, we talk about:✨ The difference between performing and truly connecting with God✨ Burnout, striving, and emotional exhaustion✨ How praise shifts your internal atmosphere✨ Healing after difficult seasons✨ Why support and accountability matter✨ Learning to receive help before everything falls apartLaurie's message from FORTIFIED is called: The Power of Praise to Heal, Transform, and Activate

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?"In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all?Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process.If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count.In this episode, you'll learn: ✨ Why procrastination is often emotional, not logistical ✨ The difference between burnout and laziness ✨ How fear can disguise itself as lack of motivation ✨ Why self-compassion creates more momentum than self-criticism ✨ A simple strategy to start making progress todayMaybe you're not lazy. Maybe you're carrying more than you realize.#HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy,Send us Fan Mail

"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.You'll learn:✔ Why your nervous system is constantly scanning for safety or danger✔ How modern life keeps many people trapped in survival mode✔ The connection between stress, muscle tension, posture, and pain✔ Why emotional overwhelm often shows up physically in the body✔ How breathing patterns and eye movements influence nervous system regulation✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system✔ Why your body is not working against you, but trying to protect youThis episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.Join The Total Somatics Online MembershipIf you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.Membership doors are currently open and close on Saturday 6th June 2026.Visit:TotalSomatics.com/join-now/Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

What does it actually look like to leave a stable job and start a business — not in theory, but in real life, with two young kids, postpartum fog, and zero entrepreneurial experience?In this episode, Emily sits down with Holly Shuss, a former Inner Magic client, for an honest update on her journey from corporate admin employee to solo bookkeeping business owner. This conversation is equal parts testimonial and practical roadmap for anyone sitting on a business idea they haven't acted on yet.Timestamps:0:00 — Welcome to Cultivate Your Joyful Life0:52 — So many of us have a dream we're letting fear hold hostage1:06 — Introducing today's guest: Holly Shuss, former Inner Magic client turned bookkeeping business owner1:26 — Holly's background: admin work, bookkeeping on the side, and searching for what's next3:01 — "I never thought I would be an entrepreneur" — how the idea snuck up on her3:01 — Postpartum, two kids in daycare, and the corporate schedule that just didn't fit anymore3:34 — How life kind of forced (or invited?) her into entrepreneurship — and why the pieces just started falling into place4:22 — Life design: figuring out what kind of life you want first, then finding the path that supports it4:43 — Freedom as a core value — and what it means to actually build toward it13:43 — How Holly found her bookkeeping coaches and the collective that made starting feel less alone13:43 — You don't need the five-year plan. You just need to follow your curiosity and take the next step16:36 — What it felt like in her last job: guilt, advocating for herself constantly, and a company that kept saying no17:28 — Every "no" gave her clarity. So if that's happening to you right now — pay attention13:43 — IFS (Internal Family Systems) — the "cheat code to life" she discovered in Inner Magic and has kept working with ever since15:23 — The part of her that said "you're not cut out for this" — what it was really protecting her from15:36 — Fear of failure, wanting to be accepted, and the work of calming that inner voice down16:30 — The first year: a client who couldn't pay, learning to price herself, and the W-2 to CEO mindset shift17:23 — The unglamorous reality of being a solopreneur (and why the trade-off is still worth it)22:43 — Limiting beliefs she had to work through: "Who am I to charge for this?" and "I don't know if I have the skills"1:05:39 — The Inner Magic goal-setting tool that helped her break the big dream into actual next steps1:07:41 — What self-trust means to Holly (this answer is so good)1:12:24 — Holly's final words about Inner Magic and how she credits it for where she is today1:25:06 — Where to find Holly + the bookkeeping services she offers1:30:05 — Wrapping up + how to connect and follow alongAbout Holly Shuss:Holly provides bookkeeping and accounting services to help small business owners get their finances organized and off their plate. She manages income and expense tracking, bill payments and invoicing, and keeps financials accurate and tax-ready — while providing clear, easy-to-understand reports so clients can make confident financial decisions and focus on growing their business.

Okay, I have to be honest with you — this episode came straight from my soul (and from a week on a Princess cruise with my mom, which… let's just say it was illuminating).If you've ever second-guessed a decision the moment someone raised an eyebrow. If you've ever needed five people's opinions before you could feel okay about a choice you already made. If you've ever wondered why, despite being a smart, capable adult, you just can't seem to trust yourself — this episode is going to feel like a warm hug and a lightbulb moment at the same time.I'm sharing what I realized about my own self-trust patterns on this trip, why so many of us struggle with this (spoiler: it goes back to childhood), and the actual, practical ways you can start rebuilding that trust — not through some dramatic transformation, but through the tiniest everyday decisions.There's also a really important reframe in here that I don't want you to miss: self-trust doesn't mean nobody ever disagrees with you. It means their disagreement no longer destabilizes you. That distinction changed everything for me, and I think it will for you too.Whether you're someone who overthinks every decision, constantly seeks reassurance, or just feels weirdly disconnected from knowing what you actually want — this one's for you.**********Timestamps:0:00 — Welcome to Cultivate Your Joyful Life1:21 — The teaser: what happens when someone asks "what do you want?" and you genuinely don't know1:22 — Back from a Princess cruise — and why traveling with family hits different when you've done inner work3:08 — Introducing today's topic: Why You Don't Trust Yourself4:17 — The Ram Dass quote that perfectly summed up the trip4:28 — How our childhood shapes our ability to trust ourselves as adults4:27 — Erik Erikson's 8 Stages of Development: the "autonomy vs. shame and doubt" stage explained7:28 — What it looks like when your choices are constantly corrected, criticized, or overridden (very personal examples here)7:42 — What happens when you grow up never being asked what you want — the story about my cousin Jacob11:00 — Self-trust can be rebuilt — here's how I started11:27 — Why I subconsciously moved to California right after college (I didn't even realize this until now)13:42 — The home purchase that changed things: buying a house without asking anyone's opinion first13:42 — Self-trust doesn't mean no one disagrees with you — it means the disagreement no longer destabilizes you16:49 — Reframing past "bad" decisions: they're not proof you can't be trusted, they're how you learned16:49 — Every decision is either a lesson or a celebration16:49 — Rebuilding self-trust starts small — ordering what you want, choosing the restaurant, buying clothes without polling your group chat17:52 — You are allowed to build a life based on your own values, preferences, and truth19:57 — Re-parenting yourself and giving your inner child the encouragement she never got19:57 — Why having my daughter Zoe has been one of the most healing things for my own self-trust journey21:37 — Wrapping up + final encouragement: start small, drop the good/bad labels, and trust the decision you make with the information you have right now22:23 — Thanks for tuning in + how to connect and follow along**********Resources & Links:Apply for a Strategy Call: cultivitae.com/applyLearn more about Inner Magic (6-month program): cultivitae.comFollow Emily on social: @cultivitaeYou might also love:Ep. 044 — Normal Hard vs. Soul-Crushing HardEp. 043 — Why you can't figure out what you want anymoreEp. 042 — Why You Can't Make Yourself Do the Thing

If you've ever gone home after a rough day at work and asked yourself, "Is it me… or is it the job?" — this episode is for you.This is honestly one of the most common questions I get from the women I coach. And it's a hard one, because the answer isn't always black and white.Sometimes it IS you (and that's okay — owning that is power). Sometimes it IS the job. And sometimes? It's both. Knowing the difference is everything.In this episode, I'm walking you through what I call the Six Layers of Excavation — a framework I use with my own clients to help you stop second-guessing yourself and finally get clear on where you actually stand.We go from the inside out, starting with your own patterns and blind spots, all the way to evaluating the environment itself.I also get into the four non-negotiables — the situations where no amount of mindset work or reframing is going to fix things, and where the only real answer is getting out. Because I never want you to use this framework to gaslight yourself into staying somewhere that's actually harmful.By the end, you'll have the clarity to make a decision you can feel grounded in — whether that's staying and advocating harder, or finally giving yourself permission to look for the door.******0:00 — Welcome to Cultivate Your Joyful Life0:52 — Free masterclass announcement: How to Figure Out Your Next Career Move1:44 — Introducing today's question: Is it me or is it the job?7:15 — Why this question is so hard to answer (and why we need a framework)7:15 — Starting from the inside out: why internal patterns come first7:15 — Layer 1: Is this familiar or is this new?9:19 — Layer 2: What am I bringing into this — consciously or not?12:16 — The four non-negotiables: when the answer is clear and it's time to go19:24 — Layer 3: Perspective and meaning (the bricklayer story)19:24 — Layer 4: Fit and alignment — normal hard vs. soul-crushing hard21:22 — Layer 5: Is this situational or systemic?23:44 — The most clarifying question of all26:03 — Bringing it all together: how to use this framework to make a grounded decision29:07 — Free masterclass reminder + how to connect*********Resources mentioned:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: cultivitae.com/clearApply for a Strategy Call: cultivitae.com/applyLearn more about Inner Magic (90-day program): cultivitae.comFollow Emily on social: @cultivitaeYou might also love:Ep. 044 — Normal Hard vs. Soul-Crushing Hard (referenced in this episode)Ep. 040 — Are you job hugging?Ep. 039 — When your job keeps feeling wrong

Have you ever felt like life dimmed your light  and you weren't sure how to find your way back? In this powerful episode of Radio Medium Laura Lee, Laura sits down with health and transformational educator, author, and founder of The Body Synthesis, Tavaris Garrett, for a conversation that will stop you mid-scroll and speak directly to your soul. Together, they explore how storytelling — can be one of the most unexpected and profound tools for grief healing, spiritual awakening, and reclaiming your self-worth. Tavaris shares his raw, honest journey from addiction and low self-esteem to building a platform that helps others rise through vulnerability and truth. If you're feeling stuck, burned out, disconnected from yourself, or still carrying wounds from the past, this episode is your invitation to begin again. Plus, Tavaris shares his famous "Mirror Talk" exercise — a simple, powerful practice you can start today to reconnect with your voice and rebuild your confidence from the inside out. Whether you're on a path of spiritual guidance, inner healing, or simply searching for your next breakthrough, this conversation will remind you: your story is your medicine.

In this episode, Kristin sits down with cohost Julie Raines (enjoy her gorgeous writing at https://substack.com/@julesraines) and guest Jeff Thompson for a raw, unfiltered conversation about late-diagnosed autism, identity collapse, and what happens after the mask falls off. Jeff shares his powerful story—from being labeled with multiple diagnoses and told something was “wrong” with him, to discovering autism later in life and finally understanding himself. That single word reframed everything: not broken, just different—and wired for something specific. Together, they explore:The fallout of late diagnosis on relationshipsThe “mask collapse” moment and why there's no going backSuicidal ideation, burnout, and rebuilding from zeroWhy helping others became Jeff's form of medicineHow neurodivergent traits can become real-world strengthsThis isn't theory—it's lived experience. And if you've ever felt like you were the only one… this conversation will hit.About Jeff Thompson:Jeff is an entrepreneur, autism advocate, and founder of a clinic for children with autism in Missouri. After decades of misdiagnosis and internalized shame, a late autism diagnosis transformed his life and purpose. He now focuses on helping neurodivergent individuals build businesses, understand their wiring, and create lives that actually work for them.Websites: jeffthinksdifferently.com and genesisstpeters.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Okay, real talk — this topic comes up constantly with the women I work with, and I knew I had to dedicate a full episode to it. If you've ever felt like changing jobs would mean losing yourself... this one's for you.This week, I'm diving deep into career identity fusion — what it is, why so many high-achieving women fall into it (hint: it's not your fault), and what it's actually costing you. Because here's what I want you to know: your career is what you do — it is not who you are. And once you really feel that in your body, not just understand it in your head, everything changes.I walk you through the telltale signs that you've over-identified with your job, break down how this wiring forms in the first place (hello, childhood conditioning and a culture obsessed with "what do you do?"), and share the four real costs of staying fused — from making good career decisions impossible to keeping you performing instead of actually living.I also get personal about my own journey — including how I used to tie my entire worth to how ambitious, smart, and hardworking I appeared, and how I finally started untangling that.And then I give you five practical, concrete steps to start separating your career from your identity — without blowing up your life or your career.If you've been feeling like your worth rises and falls with every performance review, promotion, or project outcome — this episode is for you.**********Timestamps:0:00 — Welcome to Cultivate Your Joyful Life0:54 — Introducing today's topic: How to separate your career from your identity2:46 — The telltale signs you're over-identifying with your job4:45 — What is career identity fusion (and how it's different from just loving your work)10:11 — What the fusion is actually costing you13:44 — Your career is what you do — your identity is who you are17:31 — 5 practical tips to start untangling your worth from your title17:37 — Tip 1: Notice how you introduce yourself18:39 — Tip 2: Map your identity outside the workplace19:31 — Tip 3: Invest in something you can't perform or get praised for23:17 — Tip 4: Get curious about the story you tell yourself24:58 — Tip 5: Give yourself permission to grieve24:57 — The payoff: what life looks like when you untangle career identity29:47 — Thanks for tuning in + free masterclass reminder.**********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearApply for a Strategy Call — https://cultivitae.com/applyLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitae**********YOU MIGHT ALSO LOVE THESE EPISODES:Ep. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!Ep. 039. When your job keeps feeling wrong

Mental health awareness starts with recognizing when stress and overwhelm are taking over your life. In this episode, we explore grief and healing, burnout recovery, and how slowing down can help you reclaim your peace before your body forces you to stop.I sat down with Lane Kennedy, a stress management expert, to talk about the hidden cost of always saying “I'm fine.” Lane shares how years of overworking, people pleasing, poor boundaries, and nonstop responsibility led her to collapse and end up in the ER.We discuss the warning signs many people ignore, including sleep disruption, migraines, jaw tension, emotional exhaustion, and the pressure to always be available. Lane explains why burnout is not weakness, but often a signal that something deeper needs attention.Connect with Lane Kennedy:LaneKennedy.com

In this eye-opening episode of Daily Spark with Dr. Angela (radio), we take a deeper look at what many people call burnout—and uncover what may really be happening beneath the surface.“You're Not Burnt Out, You're Disconnected” explores the difference between emotional exhaustion and spiritual misalignment, especially for high-capacity women who lead, serve, and give consistently.If you've been feeling drained, unmotivated, or disconnected from the joy and clarity you once had, this conversation offers a powerful reframe. Dr. Angela shares how burnout isn't always about doing too much—it can also be about being out of alignment with your source, your rhythm, and your purpose. In this episode, you'll discover:The difference between true burnout and spiritual disconnectionWhy rest alone doesn't always restore your energySigns you may be out of alignment internally, even if everything looks fine externallyHow to reconnect with God, your purpose, and your inner clarityPractical ways to restore your energy through intentional alignment, not just downtimeThis message is a reminder that you don't have to keep pushing through exhaustion. Sometimes, the answer isn't doing less—it's reconnecting more deeply.

Are you constantly moving, producing, and showing up—but secretly feeling drained?What if the most powerful move you could make right now… is to pause?In this empowering episode of Daily Spark with Dr. Angela (radio), we're reframing one of the most misunderstood concepts in high-performance culture: rest. “Give Yourself Permission to Pause” is a timely message for high-capacity women, leaders, and visionaries who are used to doing it all—but are ready to lead and live more sustainably. Dr. Angela breaks down why pausing is not a sign of weakness, but a strategic decision rooted in wisdom, faith, and long-term effectiveness. If you've been pushing through exhaustion, ignoring your need for rest, or equating your worth with productivity, this episode offers a refreshing and necessary reset. You'll gain insight into:Why rest is a leadership strategy, not a luxuryHow to recognize the difference between healthy momentum and hidden burnoutThe importance of spiritual, emotional, and mental restorationHow pausing can actually increase clarity, creativity, and directionLetting go of guilt and embracing rest as part of your purposeThis conversation is your reminder that you don't have to earn rest—you are allowed to receive it. When you pause with intention, you don't fall behind… you realign.

Okay, real talk — I recorded this episode while sick. Stuffy, congested, the whole thing. But I promised you a new episode every Sunday, and a promise is a promise. So here we are!This week, I'm breaking down something I see come up again and again with the women I work with: the difference between normal hard and soul-draining hard. Because here's the thing — not all hard is created equal. And if you can't tell the difference, you'll either stay somewhere you should've left long ago, or you'll blow up something that just needed a little more patience.I walk you through 11 different areas — energy, Sunday scaries, self-talk, growth, identity, tasks, time, wins, relationships, your body, and the big picture — and give you a real, honest T-chart comparison so you can take an honest look at your own situation.I also get personal. I share what it was like having a toxic boss who made me question my own work ethic (spoiler: I was putting in 40+ hours a week — it was him, not me), and why so many of the women I talk to end up in tears on our discovery calls — not because something's wrong with them, but because they've been powering through soul-draining hard for so long.If you've been feeling like you're losing your spark, questioning your worth, or wondering if you're "the problem" — this episode is for you.**********Timestamps:0:00 — Welcome to Cultivate Your Joyful Life1:07 — Introducing today's topic: Normal Hard vs. Soul-Draining Hard2:21 — Why this matters (especially for high-achieving women)4:35 — The 11 signs: starting with Energy6:35 — Sunday Scaries: dread vs. normal nerves7:56 — Self-Talk: "I'll figure it out" vs. "What's wrong with me?"10:36 — Growth: progress vs. spinning your wheels15:37 — Time: losing yourself in work vs. watching the clock crawl16:22 — Wins: meaningful vs. hollow victories17:19 — Relationships: healthy conflict vs. walking on eggshells19:07 — Your Body knows before your brain does20:49 — The Big Picture: the clearest sign of all22:51 — What to do if you're ready to make a change**********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearApply for a Strategy Call — https://cultivitae.com/applyLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitaeYOU MIGHT ALSO LOVE THESE EPISODES:Ep. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!Ep. 039. When your job keeps feeling wrong

Can't figure out what you want anymore? This one's for you.I'm Emily Liou, your Certified Life Coach, and in this episode I get real about something so many of us experience but rarely talk about — that nagging feeling of not knowing what you want, even when it comes to the smallest things.It started with tacos. Seriously. I found myself paralyzed at a Mexican restaurant, second-guessing every single option the server threw at me — and that's when it hit me: if we can't trust ourselves over a taco order, how heavy does that feel when the decision is about your career or your life?That's exactly what we're unpacking today. If you've been stuck in overthinking, spinning in indecision, or waiting for the "right" answer to appear before you make a move — this episode will help you understand why that's happening and what to do instead.Spoiler: the answer isn't more certainty. It's curiosity.Here's what we get into:0:00 — Welcome to Cultivate Your Joyful Life0:52 — The taco story that sparked everything (stay with me here)1:38 — Why indecision is slowly dimming your light2:28 — The real reason you can't trust your own preferences anymore3:24 — Why I'm trading certainty for curiosity — and why you should too4:25 — Clarity doesn't come before the decision — it comes after7:36 — The reframe that changes everything: stop asking "what should I do" and start asking this instead8:47 — Free training: 3 Steps to Finally Make Your Next Career Move → cultivitae.com/clear********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitaeYOU MIGHT ALSO LOVE THESE EPISODES:Ep. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!Ep. 039. When your job keeps feeling wrong

Welcome back to Healthy, Wealthy, and Wise! In today's episode, “Pushing Through Is Not a Personality Trait,”  Join Mary Oquendo, Denise Heroux, and Michelle Knowles as they candidly examine the culture of “toughing it out” in the grooming industry. From glorifying marathon grooming days and ignoring physical pain, to real talk about burnout and losing passion for your craft, they challenge the notion that perseverance at all costs is a badge of honor. The hosts share personal stories and practical advice for finding a sustainable work-life balance, from raising prices and slowing your schedule, to the importance of movement, proper sleep, and nutrition. Plus, tune in for creative ideas about workplace wellness, including salon stretch guides and self-care reminders. If you're a groomer feeling exhausted or questioning your passion, this is the must-listen episode for reclaiming your health, happiness, and love for the job.

In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Shannyn Schroeder, founder of EF Bomb Coach, to unpack the truth about executive function and why so many neurodivergent women feel like they are constantly falling behind. For women who were diagnosed later in life or are just beginning to recognize the signs, this conversation offers a powerful reframe that replaces shame with understanding.Shannyn breaks down what executive function actually is and how challenges with planning, organization, and time management are not personal failures but patterns rooted in how the brain processes information. She also explains why traditional business advice often fails neurodivergent women and how learning to work with your natural rhythms can completely change your productivity and confidence.Listeners will walk away with practical ways to regulate overwhelm, identify their biggest bottlenecks, and start building systems that feel supportive instead of exhausting.If you've ever questioned your capability or felt like you're working twice as hard just to keep up, this episode will shift how you see yourself and your business.This episode is brought to you by Kaivari.Kaivari helps interior designers build a strong, strategic support network by connecting them with vetted coaches, trusted service providers, and aligned peer communities so they can make smarter business decisions with confidence. Visit Kaivari.com and use promo code KOACHFRIEND to save.Timestamps:(00:01) - (06:15) - Understanding neurodivergence and why many women are diagnosed later in life(06:16) - (14:20) - What executive function really is and how it impacts daily business tasks(14:21) - (22:10) - The hidden cost of masking and burnout in high achieving women(22:11) - (30:45) - Why traditional productivity advice fails and how to adapt it to your brain(30:46) - (40:10) - Overwhelm explained and how emotional regulation affects productivity(40:11) - (48:30) - Creating systems, accommodations, and workflows that actually work for you(48:31) - (45:28) - Reframing identity and why you are not lazy, broken, or behind Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastTake the Business Bottleneck Quiz: https://EFBombCoach.com/bottleneck-quiz Connect with Shannyn Schroeder:Learn more about Shannyn: https://EFBombCoach.comFacebook: https://EFBombCoach.com/FBYouTube: https://EFBombCoach.com/YTOther: https://EFBombCoach.com/skoolShannyn Schroeder is the founder of EF Bomb Coach, where she supports neurodivergent women who feel overwhelmed, scattered, or stuck in their business. With a background in executive function coaching and education, she helps women understand how their brain actually works so they can create systems that feel realistic and sustainable. Her approach blends practical strategies with self-acceptance, helping clients move away from self-criticism and toward building businesses that align with how they naturally think and operate.

 In this episode of That Will Nevr Work, Maurice sits down with Stefanie Carlstedt to explore the invisible energy leaks hiding in your Human Design and how they may be draining your business momentum. Stefanie explains how aligning with your natural strengths can create growth that feels lighter, more sustainable, and even fun. If you're showing up consistently but feeling exhausted, this conversation will shift your perspective. Connect with Stefanie Carlstedt:Website: https://www.stefcarlstedt.com/LinkedIn: https://www.linkedin.com/in/stefanie-carlstedt-22517a2b0/

Have you ever wanted to do something — send the application, pitch yourself for the promotion, launch the side project — but no matter how hard you try, you just… can't? You're not lazy. You're not broken. And you're definitely not alone.That's exactly what this episode is about, and honestly, it's one I've been wanting to record for a while because I don't think enough people are talking about what's actually going on beneath the surface.Here's what you'll get out of this one: a real understanding of why motivation and willpower aren't the problem — your nervous system is — and a simple, practical framework you can start using today to get unstuck without the guilt spiral.********Listen in as we cover:0:00 – Welcome & what this episode is really about0:54 – Why I don't believe anyone is inherently lazy or unmotivated2:06 – It all starts with your state of being (this one is *huge*)3:37 – How we can shift our state in literal nanoseconds4:16 – What most career coaches aren't talking about — but should be8:30 – Real client story: the "chronic freezer" who couldn't hit submit13:47 – Why knowing what to do isn't enough (the gas + brake pedal metaphor)16:37 – Getting back into your window of tolerance18:01 – Step 1 of the 3-part exercise: Name what you're actually feeling19:10 – Step 3: Ask yourself "what would feel like a relief right now?"23:23 – Resources, Inner Magic, and how to work with me********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitaeYOU MIGHT ALSO LOVE THESE EPISODES:Ep. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!

In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.If you've ever felt overwhelmed, burned out, or like you're doing all the “right” things but still not feeling at peace, this episode is for you.✨ In this episode, we discuss:What nervous system dysregulation really isThe connection between trauma and physical illnessWhy high performers are more prone to burnoutThe difference between stress and survival modeSimple somatic practices to begin healingHow to regulate your nervous system and reclaim your energyThis is your reminder that healing isn't about doing more—it's about learning how to feel safe in your own body again.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

In this episode, I'm diving deep into something I've been seeing over and over again in my strategy calls with incredible women—the "Ideas Graveyard." You know what I'm talking about, right? Those dreams and ideas that excite us for a moment... and then somehow end up buried under excuses, fear, and self-doubt.I recently wrapped up my 13th one-on-one call, and I've been talking to women from different industries, different cities, with totally different surface-level problems. But here's what struck me: underneath it all, they're all saying the same thing. They're playing small. They KNOW they're capable of more, but something keeps holding them back from reaching for it.Sound familiar?If you've ever felt stuck between "this is fine" and "I know I'm meant for more," this episode is for you. I'm getting real about the three sneaky excuses that keep us from resurrecting those ideas that keep whispering to us—and more importantly, I'm sharing a practical framework to actually get started.Whether you're the chief scientist who won't send out her portfolio, the marketing manager stuck on choosing a website name, or the high-achiever who keeps waiting for the "perfect time"—I see you, and I'm here to help you break through.Listen in as we explore:0:00 Why I'm on a mission to help you stop playing small2:42 The "Ideas Graveyard" vs. the Ideas Parking Lot—and why it matters6:48 Why credentials and certifications won't save you (a hard truth about coaching programs)11:26 The three common excuses holding you back from playing bigger11:37 Excuse #1: "I don't know what I want" (spoiler: yes you do)14:13 Excuse #2: "I'm not ready yet" (and why perfect timing is an illusion)16:57 Excuse #3: The hidden cost of your "safe" job21:46 A practical framework to get on the committed path (and finally DO the thing)28:00 How to join me for a strategy call (if you're ready for support)********This episode is for the smart, ambitious woman who's tired of watching her dreams collect dust. Let's resurrect that one idea that keeps coming back to you—because it's coming back for a reason.RESOURCES MENTIONED IN THIS EPISODE:Free Strategy Call - I'm opening up my calendar this month for one-on-one strategy calls. No obligation, no pressure—just a chance for me to hear what's going on in your career and give you personalized guidance on your next steps. Apply at: cultivateyourcareer.com/applyFREE Live Masterclass - Join me for my brand-new 3-shift framework training. After coaching over 500 women, I've distilled the exact three steps you need to take (in a very specific order) to trust yourself again and get clarity on what's next in your career. Register at: cultivateyourcareer.com/clearRELATED EPISODES:Ep. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 028. Why do I feel so stuck?!Ep. 036. Why I quit a million dollar program

Hey friend! So here's a question I need to ask you: Are you job hugging?Yeah, I know—everything needs a catchy phrase these days, right? But this one actually describes something real that over half of us are dealing with right now. According to a recent CNBC survey, 57% of people are staying in jobs they don't love, not because they're satisfied, but because they're scared. Scared of layoffs, economic uncertainty, or the cooling job market.If that's you, I want you to know: I get it. I've been there. And in this episode, I'm breaking down exactly what job hugging is, why so many of us are doing it, and most importantly—how to address it and move forward with intention instead of fear.Why You Should Tune In:Whether you're thinking about leaving your job or recommitting to staying, this episode will help you get unstuck. I'm sharing practical strategies for both paths, plus some deeply personal stories from my own career (including the toxic boss who accidentally pushed me to start my own business). This isn't about what you should do—it's about helping you make a grounded decision that actually feels right for YOU.What We're Covering:0:54 – The big question: Are you job hugging?1:13 – What job hugging actually is (and why it's the opposite of job hopping)2:13 – The real reasons we cling to jobs: AI fears, inflation, imposter syndrome4:13 – Pivotal shift: How to address it (this is where we get practical)4:15 – The "two feet planted" framework: Stop straddling and make a decision6:58 – For those leaving: Crafting your exit strategy (and why progress = happiness)10:57 – For those staying: How to make your current job 1% more exciting14:29 – Personal story: My staffing agency job and why I stayed 3 years17:29 – When to RUN: Toxic, unethical, and abusive situations19:23 – Your reminder: Everything you want is on the other side of fearThe Bottom Line:Job hugging isn't inherently bad—what's causing you stress is the indecision. The constant one-foot-in, one-foot-out seesaw that makes you lose trust in yourself. In this episode, I'm helping you plant both feet somewhere—whether that's committing to stay and thrive, or committing to leave with a clear plan.Because here's what I know for sure: the relief doesn't come from being at the finish line. It comes from knowing you have a plan and you're making progress.Ready to stop hugging and start deciding? Let's dive in.Learn how to work with me.

Oh my goodness, I'm SO excited you're here! This episode is a little different—and honestly, it's exactly what I needed to share with you right now.If you've been wondering where I've been (spoiler: I haven't abandoned you!), I'm opening up about the real, messy behind-the-scenes of building a business while staying true to your mission. And then, I'm sharing an incredibly timely conversation I had with Irina Posan from the Career Cravings Podcast about something I think you might be experiencing too: that nagging feeling that your "good on paper" job just isn't... right.You know that whisper inside that keeps saying something needs to change? The one you're trying to ignore because, logically, everything looks fine from the outside? Yeah, we're talking about THAT.In this episode, Irena and I dive deep into misalignment, burnout, the signs I personally ignored for way too long, and how I finally found my way back into alignment. If you're feeling stuck, unfulfilled, or like you're living someone else's version of success, this conversation is going to hit home.I'm sharing vulnerably about my own journey—the good, the hard, and the messy middle—because I want you to know you're not alone in this. And more importantly, I want you to know there IS a way forward.********Here's what we're covering:00:52 - Welcome Back: Why the podcast went quiet (and why I'm back for good!)01:15 - The honest truth about my start-stop journey with this show01:36 - What I've been building behind the scenes in Inner Magic02:09 - The hardest lesson about entrepreneurship: figuring out what actually matters02:21 - Why I had to pause the podcast (and what changed this week)03:46 - The interview that reminded me why I love this work48:14 - My reflections after the interview and what resonated most48:39 - Your next step: Join my free live masterclass on the 3-shift framework49:11 - Why life is too short to dread Mondays (and what to do about it)********RESOURCES MENTIONED IN THIS EPISODE:FREE Live Masterclass - Join me for my brand-new 3-shift framework training. After coaching over 500 women, I've distilled the exact three steps you need to take (in a very specific order) to trust yourself again and get clarity on what's next in your career. Register at: cultivateyourcareer.com/clearFree Strategy Call - I'm opening up my calendar this month for one-on-one strategy calls. No obligation, no pressure—just a chance for me to hear what's going on in your career and give you personalized guidance on your next steps. Apply at: cultivateyourcareer.com/applyMORE ABOUT IRINA POSAN:Irina is the host of the Career Cravings Podcast and an incredible HR career strategist. If you're looking to land your dream HR role and need expert guidance with your job search, definitely check out her work in her website.RELATED EPISODES:Ep. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 028. Why do I feel so stuck?!Ep. 036. Why I quit a million dollar program

If you've been feeling restless, disconnected, or quietly done with the version of life or business you built — this episode is for you. Reinvention doesn't start with a brand, a strategy, or a dramatic leap.It starts with honesty. In this episode, I walk you through:Why the feeling of “something has to change” is your first signal, not a problemWhere reinvention actually begins when you feel overwhelmed or unsureHow to stop forcing clarity and start creating safety insteadThe small, grounded shifts that open the door to real transformationYou don't need to burn your life down.You don't need to have it all figured out.You just need a starting point that feels true. ✨ If this episode speaks to you and you're ready to stop circling the same questions alone, I'd love to support you.

If you've been doing all the right things — showing up, investing, learning, trying — but something still feels stuck… this episode is for you. Because the real bottleneck in your life or business isn't your effort, your strategy, or your consistency. It's what you're still carrying. In this episode, we talk about:The emotional and energetic weight that quietly slows everything downWhy unresolved patterns, old identities, and nervous system overload create invisible ceilingsWhat you actually need to release to move forward with clarity, ease, and momentumHow letting go isn't weakness — it's leadershipThis isn't about pushing harder.It's about making space. ✨ If this resonates, start by reading my book Love & Light.It will help you understand what you've been holding, why it's there, and how to begin releasing it in a way that feels safe and grounded.

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode of The Maria Fontana Podcast, we're talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining.If you're overgiving overworking and constantly available this isn't a time management issue it's a nervous system and self-worth issue. I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation.Strong boundaries create calm confident founders and sustainable businesses.If you're ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.

Need help with #PeoplePleasingRecovery or #BurnoutRecovery? Feel like you're standing in your own way?Listen now to this interview with Karen Ansen,  the Founder of Ignite Your Purpose, as well as Principal Lawyer & Consultant at Ignite HR & Employment Law. Karen shares her powerful journey from fear, burnout, and childhood trauma to building a life rooted in peace, boundaries, and purpose. Karen reveals #practicaltools and invaluable wisdom to help you #liveyourbestlife, a #PurposeDrivenLife.Learn:-- Tools such as #Breathwork to rewire your nervous system and make it a daily practice for clarity, calm, and confidence.-- How to get the courage it takes to admit when you're not okay — and why it matters.-- How to let go of responsibility for others' outcomes, creating more #healthyboundaries, and learning that love does not require self-sacrifice.-- And so much more!Connect with Karen now at:https://www.linkedin.com/in/karenansen/ #TraumaInformedHealing #NervousSystemRegulation #HealingJourney #FromSurvivalToPeace  #EmotionalHealing #BreathworkHealing #InnerWork #WomenInLeadership #ConsciousLeadership #BoundaryWork #MindBodyConnection #TraumaAwareness #SelfTrust #EmotionalResilience #HealingThroughPresence #PeaceOverPressure #HolisticHealing #holistichealingjourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You've read the books. You've listened to the podcasts. You understand the concepts.So why does it still feel hard to move? In this episode, we talk about the space between knowing and living — why consuming self-help can quietly turn into avoidance, how burnout and world chaos make action feel impossible, and what it actually looks like to start implementing the work in real life. This is about grounding, hope, community, and choosing to live with intention instead of staying stuck in insight mode.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up!Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityRate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.com Key TakeawaysHealth success = process, not pressureAnchors create safety and self-trustAccelerators are optional, not requiredConsistency beats intensityMinimum standards prevent burnoutRecovery must match intensitySeasons of gentleness matterReset = return to basics, not guiltJust $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

On this episode of The Maria Fontana Podcast, we're talking about nervous system regulation and why feeling good is not a luxury it's a leadership skill.When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter.I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again.If you're done pushing through and ready to lead from regulation not exhaustion this episode is for you.Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.

We tell ourselves we're “just busy,” “just checking one thing,” or “just staying connected.” But what if our constant pull toward our phones isn't about productivity or distraction at all what if it's about avoiding ourselves? In this episode of Achieving Success with Olivia Atkin, Olivia sits down with Eddie Truong, founder of ERA Coaching, to unpack the hidden reasons high achievers struggle with stillness, rest, and presence even after reaching the success they once dreamed of. Eddie shares why phone and screen dependency is often a symptom, not the root problem, and how burnout, overworking, and overthinking are deeply tied to discomfort with being alone with our thoughts and emotions. Together, they reframe success beyond hustle and external achievement, explore why rest can be a competitive advantage, and challenge the belief that slowing down means falling behind. This conversation isn't about deleting apps or abandoning ambition it's about building a life where success doesn't require self-abandonment. If you've ever felt uneasy when things go quiet, this episode will change how you see your phone, your time, and yourself.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here: ACHIEVING SUCCESS LLCStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou Can Find Eddie Truong:Website: https://eddietruong.com/LinkedIn: Eddie TruongEmail: eracoaching@eddietruong.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Many Christian leaders feel battle-weary because they've been taught a lie that sounds spiritual but steals their peace, clarity, and confidence: “Higher level, higher devil.”In this episode, I expose the narrative that keeps brilliant, faith-filled leaders exhausted and reveal what the Bible actually says about victory.You'll hear:• Why this teaching elevates the enemy above God• The personal story from my ordination year• What Scripture actually says about living from victory• The shift that changes everything for leaders• How to step into authority with peace instead of pressure.If something stirs in your spirit as you listen, that's not pressure;  it's an invitation.God is highlighting the gap you've been trying to bridge with willpower, spiritual warfare, and striving.

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body's natural rhythm of vitality. You'll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

In this episode, I'm getting real about something so many of us struggle with… chasing the next goal, the next dollar, the next milestone—while slowly drifting away from what actually matters: peace, presence, joy, alignment, and the life you're here to LIVE.I'm sharing truth, tough love, intuitive guidance, and grounded mindset support to help you slow down, tune back into your heart, and remember who you are and what you really desire. If you've been overwhelmed, pushing too hard, or feeling disconnected from yourself… this conversation is going to bring you back home. And if you want support, tools, guidance, and a community that keeps you anchored in alignment instead of burnout, come join my Mindset + Alignment Collective.You get a 7-day free trial, no contracts, no pressure—just support, healing, clarity, and growth.

Christian Life Coach Darla Nelson, a certified expert in faith-based stress management and NLP, unveils the silent epidemic of isolation caused by the word “fine.” In her powerful new book, I'm Fine. Really?: Moving From Stress and Anxiety to Peace and Calm, Nelson asserts that the antidote to isolation and chronic anxiety begins with embracing vulnerability and biblical honesty. Nelson, a respected Christian author and speaker, explains: “'Fine' keeps people at arm's length; honesty invites connection. Vulnerability is where true healing begins, and that's when peace starts to take root.” This faith-filled guide is essential for readers seeking Christian stress relief and a path to emotional clarity. The book invites readers to drop the mask, embrace God's grace, and rediscover the inner peace that comes from being authentic with themselves, others, and their faith. I'm Fine. Really? is a practical guide for Christian women (and men) that walks readers through simple, life-giving shifts to achieve lasting emotional and spiritual health. You will learn to: Understand the root causes of stress and anxiety from a Christian perspective. Release emotional weight and past burdens that hinder spiritual growth. Build healthier Christian habits, thought patterns, and God-centered relationships. Embrace peace and calm, even amid life's chaos and uncertainty. Nelson's narrative is candid, heartfelt, and deeply relatable. Drawing on her personal journey and over a decade of experience as a Life Coach, the book is filled with honest stories that prove you don't need perfection to find fulfillment. About: Darla Nelson is a highly sought-after Christian Life and Health Coach, a respected author, and an inspiring speaker. She specializes in helping Christian women and individuals move beyond the chains of stress, anxiety, and burnout to discover inner peace and their God-given purpose. With over a decade of certified experience, Darla provides faith-based coaching that integrates biblical principles with proven methodologies. Her professional credentials include certifications in Life Coaching, Health Coaching, and Neuro-Linguistic Programming (NLP). She equips her clients with practical mental health tools, stress management techniques, and spiritual growth strategies to navigate life with profound calm and clarity. Darla is the expert you need for: Christian Stress Relief Purpose-Driven Life Coaching Overcoming Anxiety with Faith Biblical Health & Wellness Coaching Finding Peace in Chaos For 38 years, Darla has built a life of strong faith and family alongside her husband, which includes three married children and five grandchildren—a testament to the principles she coaches.

In this episode of The Real Women Real Business Podcast, Shauna Lynn pulls back the curtain on one of the most costly and overlooked drains on women entrepreneurs: emotional labor. From people-pleasing clients to absorbing everyone else's stress, Shauna Lynn reveals how invisible emotional work quietly sabotages your profits, your energy, and your joy.Drawing on her own experience with burnout and the powerful transformations of her coaching clients, Shauna Lynn shares how to spot emotional labor in your day-to-day business decisions and offers four practical tools to help you reclaim your time, energy, and clarity. She reframes boundaries as an act of leadership, not guilt, and introduces simple shifts that help you build a business that supports you rather than depletes you.This conversation is for every woman who's tired of “doing it all” and ready to thrive with more peace, purpose, and profit. Tune in to refuel your mindset and share this episode with a fellow entrepreneur who needs to hear it.Timestamps:(00:00) - (06:32): Shauna Lynn Simon exposes one of the biggest profit leaks in women-run businesses and introduces the unseen weight of emotional labor.(06:33) - (15:41): She reflects on her own experience with burnout, revealing how overwork and “doing it all” can quietly erode both energy and profit.(15:42) - (26:10): Through real client stories, Shauna Lynn illustrates how people-pleasing, poor boundaries, and emotional overload show up in everyday business decisions.(26:11) - (44:20): She breaks down why emotional labor leads to poor decision-making, stalled growth, and resentment—and how reconnecting to your original vision can change everything.(44:21) - (1:02:00): Shauna Lynn shares four powerful tools for protecting your energy, setting emotional and business boundaries, and building a business that supports you instead of draining you.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn't the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn't happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn't just about sex—it's about aliveness.This book isn't just about sex. It's about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

Have you ever felt the pressure of a milestone birthday approaching and realized you needed to end one chapter of your life to begin a new one?. My mission is to help ambitious moms alleviate overwhelm so they never lose themselves again, and this week's conversation will help you do just that. I am so proud and excited to share the space with this week's incredible guest, Annisha from Five Years to Forty. She is a speaker, blogger, and podcaster who creates content for people interested in having a fascinating life as they approach the age of 40. You can find her blog, podcast links, and services on her website, itsyourseasontosoar.com. Our conversation was so aligned, and I can't wait for you to hear it. Annisha and I talked about: The journey of finding your truth and learning to choose what feels good to you, not just what makes others happy. Her personal "wilderness year" and how she pivoted to find her purpose with "alignment and intention". The importance of understanding that being busy is not the same as being productive. The beautiful metaphor she shared about how our gifts are like plants that will wither and die in the wrong environment. My concept of the "cocoon work" and how the "slow walk" of vulnerability leads to courage and confidence. You have to listen to the three powerful takeaways Annisha shared for building confidence while aging: Know your strengths, embrace them, and flex them in the world. Honor your wounds and your wisdom—as Annisha says, we are the future ancestors, and we need to act like it. Learn the dance of intentionally balancing happiness with satisfaction. This episode is for anyone who needs a reminder that you win or learn, you don't win or fail. Listen now to get inspired to choose yourself, every single day   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://icoachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://ibuyichoosemebook.com   Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living.   Level up your Intentional Queen To a BETTER You!   -Coach Jineen  

When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I'm unpacking a question I've been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It's a sacred invitation to stop, reflect, and realign. It's not quitting—it's positioning. For women who've been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity. Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I'll guide you in rebuilding confidence, beating burnout, and creating harmony in your life. If you've been waiting for a sign that it's your time to reset and rise stronger—this is it.   In This Episode, We Explore: The five steps of the P.I.V.O.T. framework to move from overwhelm to peace The true meaning of sabbatical & Selah—and why they matter for ambitious women Why rest isn't weakness but a strategy for resilience My personal updates + what's next for this community How to join the limited-seat Bootcamp cohort and finally choose YOU   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember:   Pausing isn't procrastination. Selah is strategy.   It's time to shift from survival mode to intentional living.   See you in 2 weeks, Queen. — Coach Jineen

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You'll Learn in This Episode What overworking really means (it's more than just long hours) The hidden costs of ignoring your body's signals How perfectionism and imposter syndrome quietly fuel overwork Why “rest” isn't just another productivity hack Simple daily habits to quiet anxiety and build confidence from within Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn't tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: Website: https://savannasymons.com/ LinkedIn: https://www.linkedin.com/in/savanna-symons/ Instagram: https://www.instagram.com/savannasymons/ Facebook: https://www.facebook.com/confidencewithsavanna

In this episode, I dive into an 'Am I the Asshole' post that's been on my mind. The story revolves around a job interview gone awry, where an interviewer tells a candidate to 'shut up and listen.' I explore this event from a compassionate coaching perspective, shedding light on human psychology, nervous system regulation, and the importance of effective communication.We discuss how stress and pressure can disrupt our behavior, the concept of the window of tolerance, and how both the candidate and interviewer could have handled the situation better. Tune in to uncover valuable insights on maintaining professionalism and improving your interactions in high-stress situations.********TIME STAMPS:00:00 The Job Interview Gone Wrong01:23 Welcome Back to the Channel02:30 The Interview Breakdown05:05 Understanding the Window of Tolerance08:40 The Candidate's Perspective09:25 The Interviewer's Perspective12:23 The Importance of Nervous System Regulation15:42 Final Thoughts and Viewer Comments19:23 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 017. Making deeper friendships as an adultEp. 023. How people pleasing bit me in the ass!Ep. 035. Why starting from 0 is a BIG lieLeave me a comment on our blog

I once heard that guilt makes a terrible business coach, and it stuck with me. Today, I'm diving into the 5 biggest guilt trips we often carry: whether it's from working too much, resting, or trying to balance home and business life. If you work from home, you know how easily guilt sneaks in. These emotions are real and common, but they don't have to control you. Let's break down those walls and get equipped to tackle whatever guilt throws your way. Important Links: Sabbatical: Business Edition Sabbatical: Personal Edition Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here: https://equipt360.com/

In this episode, I dive deep into the concept of misalignment burnout, a unique form of exhaustion stemming from a disconnect between your values, desires, and your current way of life. I'll share personal stories, including a vulnerable account of my own experience with misalignment in a five-year relationship, and illustrate how this type of burnout is a slow, insidious process.We'll discuss common patterns that keep us stuck, like people-pleasing and perfectionism, and how millennials, in particular, face unique challenges from societal expectations. I'll introduce you to practical steps for recognizing misalignment in your life and exploring your true desires, plus techniques like shadow work to reintegrate disowned parts of yourself. Join me as we navigate this everyday struggle and find a path back to alignment and fulfillment.********TIME STAMPS:00:00 Embracing Change: Permission to Evolve01:25 Understanding Misalignment Burnout02:24 Personal Story: Experiencing Misalignment09:19 Patterns of Misalignment: People Pleasing and Perfectionism11:59 Shadow Work: Embracing Hidden Parts14:58 Living from the Heart: Aligning with True Desires18:53 Taking Action: Steps to Realign Your Life21:10 Conclusion: Embrace Your True Self********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlistFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 022. Career Burnout AND Motherhood Burnout?! w/ Lydia Fogo JohnsonEp. 023. How people pleasing bit me in the ass!Ep. 028. Why do I feel so stuck?! Leave me a comment on our blog

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Years ago, I heard about business owners taking a full month off—and honestly, it felt impossible for me. How could I step away without everything falling apart? But this year, I'm doing it. I'm officially taking July off—a real sabbatical. In today's episode, I'm sharing why I made this decision, the fears and uncertainties that came with it, and why I believe this pause is exactly what my business needs. Sometimes stepping away is the best way to move forward. Important Links: Anthony O'Neal Interview Monica Speight Interview Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360    

In this heartfelt and inspiring episode of Paige's Pod, host Paige chats with artist, entrepreneur, and all-around creative force Vallie Pate. Vallie shares her journey from painting beside her grandmother in Louisiana to building a handmade product line that sold in over 50 gift shops nationwide—including showing at the renowned Atlanta Market. With her signature blend of grit and grace, Vallie opens up about the highs of wholesale success, the realities of burnout, and how motherhood transformed her relationship to creativity. After stepping away from art for six years, she's now in a season of joyful reinvention—exploring art licensing, dreaming up creative retreats, and building a multi-faceted life rooted in purpose and play. Whether you're deep in a creative pivot or ready to chase your next dream, Vallie's story is a masterclass in saying yes, figuring it out later, and trusting that every season holds value.

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

Have you ever wondered what happens when you completely walk away from a successful business, and build something even more meaningful? This week, I'm joined by Ben Katzaman, founder of Sculpted Peaks, who shares how a near-death experience led him to rethink his life, sell his first company, and start fresh with a business built around passion, craft, and awe-inspiring moments. Listen in as Ben shares how he went from burnout to sabbatical to founding a unique business that crafts hand-carved stone sculptures of iconic mountains. We talk about the importance of fair trade, the joy of creating heirloom-quality products, and why personal passion can fuel a business in surprising ways. Plus, Ben opens up about designing a life that balances travel, freedom, and meaningful work, all sparked by a moment at 30,000 feet that changed everything. You can find show notes and more information by clicking here: http://bit.ly/4jOKkMl Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.