Approaching wellness with an ethical, intentional, and individualized mindset. The Woke Wellness podcast is a place where you can learn the tools to balance your body and mind, connect with your higher self and, ultimately, live a happier, healthier and more fulfilled life.
124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations! What you can expect to learn in this episode: + 8 prompts to set clear and intentional goals + The 9 feng shui areas to set your goals + How to create a feng shui vision board Click HERE to learn more about the Year of You 2023 Virtual Summit Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Movement Program HERE. Get the Mindful Eating Program HERE. To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness! What you can expect to learn in this episode: + Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more + Nutrition, movement, and mindfulness tips for each trimester + Kelly's favorite breathing practices and affirmations to prepare for labor! Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Movement Program HERE. Get the Mindful Eating Program HERE. Mentioned in this episode Ritual Prenatal Vitamins Garden of Life Magnesium Gummies Expecting Better by Emily Oster Cribsheet by Emily Oster The Vaccine-Friendly Plan by Paul Thomas Magical Beginnings, Enchanted Lives by Deepak Chopra Hypnobirthing by Marie Mongan Brain Rules For Baby by John Medina The Positive Birth Company Hypnobirthing Course Yoga Poses for Fatigue Yoga Poses for Nausea/Stomach Pain To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
122: In this week's episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality. What you can expect to learn: + A beginner's intro to the Akashic Records - what they are, and how to use them to guide you with life's toughest decisions + How to tap into the Akasha + The best questions to ask the Akashic Records, and why + Rohini's inspiring story Links mentioned in the show: To connect with Kelly Collins click HERE. To connect with Rohini click HERE. View Rohini's website HERE. View Rohini's podcast Magic Inclined HERE. Learn more about Soul Spark 1:1 Coaching HERE. Get the Mindful Eating Program HERE.
121: It's time to summon your inner witch and align your energy with the moon! What you can expect to learn in this episode: + Kelly's 3 favorite witchy rituals + How to use the energy of the moon cycles to release and receive + How to cleanse your space to remove negative energy Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Eating Program HERE. To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
120: In this week's episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from sexual trauma + Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience + How trauma impacts your nervous system Links mentioned in the show: To connect with Kelly Collins click HERE. To connect with Kaity Rose Holsapple click HERE. Learn more about Soul Spark 1:1 Coaching HERE! To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE. Get the Mindful Eating Program HERE.
119: In a world where we are constantly inundated by outside noise, it is essential that we stay connected to our truth in order to maintain our physical, mental, emotional, and spiritual autonomy. What you can expect to learn in this episode: + What autonomy is and the importance of it + 9 ways to stay connected to your truth and maintain your autonomy in the modern world Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Mentioned in this episode: Sedona Goddess Retreat Photos Nazli Takesh Kali Aevermann Charie Juaneza
118: Learn all about the Soul Spark Academy women's group coaching program and how this program can help you to step into your authentic power. The next container begins on September 27, 2022! Click HERE to learn more and sign up. + stay tuned until min. 13:30 for a meditation to help you release limiting beliefs and align with gratitude and abundance. What you can expect to learn: + What is the Soul Spark Academy + What results can you expect to gain from completing the program + How to know if the program is right for you + All of the logistics and what to expect Click HERE to book a FREE 30-minute Soul Spark Connection Call. To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
117: Finding a balance between having structure and flow in our lives can completely shift how we feel on a day-to-day basis and our ability to create a life we love with ease and grace. In this week's episode, Kelly dives into the importance of this balance and how you can begin to create more structure & flow in your life. What you can expect to learn: + The benefits of both structure and flow + The impact that this balance has on different areas of your life + 6 tips for creating more structure & flow in your life Click HERE to learn more about the Soul Spark Academy! To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Root Chakra Blog Sacral Chakra Blog Solar Plexus Blog Vibratix Cosmetics
116: Your subconscious beliefs directly dictate your ability to take action towards your dreams and create the life that you deeply desire. What you can expect to learn: + What the subconscious mind is and why it's important + The difference between the subconscious and the conscious mind + How to rewire your subconscious mind + The importance of neuroplasticity and how to create new neural pathways Click HERE To learn more about the Sedona Sun Goddess Retreat. Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
115: Manifestation can be a confusing topic but have no fear! Kelly's going to break it down for you in this week's episode. What you can expect to learn: + Learn the basic principles of manifestation + Become more magnetic to energetically attract what you're calling in. + Learn Kelly's signature method for practical manifestation with the chakras system! Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE To join Kelly for a retreat or online and in-person events click HERE! To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
114: Life is NOW. Not yesterday, not tomorrow, not 10, 20, 30 years from now. Your life is happening right here, right now! In this week's solo episode, Kelly talks about the top 3 regrets of dying and dives into how you can take control and begin to live your life now. What you can expect to learn: + The top 3 deathbed regrets + Why it's important to know yourself and what lights you up + 3 action steps to live your most fulfilling life, NOW Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE To join Kelly for a retreat or online and in-person events click HERE! To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
113: Do you find your mind constantly moving towards lack and scarcity? Are you ready to live a more abundant and wealthy life? Then, this episode is for you! In this week's solo episode, Kelly dives into what an abundance mindset is and how you can begin to live a more abundant life! What you can expect to learn: + How to have an abundance mindset + How to create more wealth in all areas of your life + A powerful abundance meditation to help you to tap in and cultivate more prosperity Click HERE to learn more about Soul Spark coaching. To join Kelly for a retreat or online and in-person events click HERE! To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
112: Have you ever thought about taking yoga teacher training or have you ever just wondered what the benefits of taking a YTT are? Listen up! In this week's episode of Soul Spark, my co-founders of the Gaia Yoga School, Nazli Takesh and Justice Klein are here to talk all about yoga teacher training! What you can expect to learn: + The benefits of taking a YTT (hint hint: it's for more than just those wanting to teach yoga!) + How to know if a YTT is for you and if the timing is right + The different types of YTT's that you can take + All about the Yoga Alliance Certified Gaia Yoga School! Links mentioned in the show: Learn more about the Gaia Yoga School 200hr YTT & apply HERE. To connect with Nazli Takesh click HERE. To connect with Justice Klein and Cacao & I click HERE. To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE. Other links: Get the Mindful Eating Program HERE. Learn more about my Sun Goddess Sedona Retreat HERE. Learn more about Soul Spark Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
111: How have your past experiences and beliefs shaped your body and physical health? In this week's episode of Soul Spark, Ph.D. in Natural Medicine, Dr. Stacy Berman tells two lucky giveaway winners how! What you can expect to learn: + What Character Armor is, the signs of character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave. + how Jenny and Dani's experiences, thoughts, and beliefs have impacted their health and current reality. Listen to Ep. 109 with Stacy Berman HERE. Get the Mindful Eating Program HERE. Learn more about my Sun Goddess Sedona Retreat HERE. Learn more about the Gaia Yoga School 200hr YTT HERE. Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Stacy click HERE. To view Stacy's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
110: An intentional pause can be a powerful way to take a step back from an important goal, reevaluate, rejuvenate, and then get back to your goal with more gusto than ever! In this episode, Kelly talks about the power of an intentional pause and how to take one. She also talks about her big, magical, exciting news -- there's a baby on the way! To join Kelly for an online or in-person event click HERE! Click HERE to learn more about 1:1 Soul Spark coaching. *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
109: Do your deep-seated limiting beliefs impact your health? Damn right they do! In this week's episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman! What you can expect to learn: + how exactly your thoughts and beliefs impact your health + the link between physical health and spiritual wellbeing + What Character Armor is, the signs of your character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave. To enter the giveaway click HERE! Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Stacy click HERE. To view Stacy's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
107: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren't smart enough, thin enough, successful enough. Well, it's time to tell her to take a hike, PERMANTENTLY. What you can expect to learn in this episode: + why you should be kinder to yourself and kick your mean girl out for good + easy tips to help you to cultivate more loving, compassionate, kindness for yourself To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE! *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?" In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up! What you can expect to learn: + why manifestation what you want can take so long + what could be holding you back from calling in your deepest desires + 8 amazing tips to help you call in your manifestation faster! To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE! *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn: + how inner child healing can help you to find the love you've been looking for + how we can all expand our capacity for emotional availability so we can create more intimacy in our relationship + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Veronica click HERE. Listen to the Love Life Connection podcast HERE. To view Veronica's website click HERE. To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
105: How can choosing rest bring you more joy? In this week's episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life. What you can expect to learn: + how to decondition from a hustle mentality + the benefits of entering and embracing a rest cycle + Sydney's insights into rest + her favorite tools Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To book a FREE Soul Spark 20-minute session click HERE. To connect with Sydney click HERE. To view the Seek The Joy IG click HERE. Listen to Seek The Joy podcast HERE. To view Sydney's website click HERE. To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.
104: Honey, it's time to end that toxic relationship and finally buh-bye to dairy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how breaking up with dairy can help heal chronic pain from endometriosis & other health ailments and find greater mind-body-soul wellness. In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of breaking up with dairy + how to start replacing dairy with delicious & nutritious plant-based substitutes + Chef Bai's favorite non-dairy brands! Watch the recording HERE! Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! Book a free 20-minute Soul Spark Call HERE! Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Bailey on IG click HERE. Pre-order Bailey's cookbook: Cook. Heal. Go Vegan! HERE To view Bailey's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
103: Let's be real. If you are living in the modern world, your chances of having experienced anxiety at some point are pretty high. In this solo episode, Kelly dives into her struggles with anxiety + shares her most valuable tools for honoring her emotions and soothing her anxiety naturally. *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
102: Say sayonara to diet culture and HELLO to radical acceptance and self-love! This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL. What you can expect to learn: + How to navigate diet culture + How to improve your interoceptive awareness (and what that even means!) + How to read your hunger-fullness + The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it Click HERE to watch the video of the recording YouTube! Click HERE to book a free 20-minute Soul Spark connection call with Kelly. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Click HERE to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler. To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click HERE. To connect with Tyler Rolling click HERE. To view Tyler's website click HERE.
101: It's time to release what isn't yours! In this week's episode of Soul Spark, we are joined by author, actor/influencer, and the founder of 1214 Media Productions - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. What you can expect to learn: + How to break generational curses. + What does “generational curse” mean? + How we hold trauma from our ancestors. + The importance of ancestral healing for our own empowerment + Importance of ancestral healing for modern society. Learn more and apply for the Soul Spark Academy HERE! Book a FREE 20-minute connection call HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. To hear Kelly's episode with Candy on The Sugar Pills Podcast click HERE. To hear Candy's episode on Soul Spark: The Essential Signs That Your Level of Self-Love Needs A Boost + Tips For Showing Yourself More Love! Click HERE! To connect with Candy click HERE. To view Candy's website click HERE.
100: Holy Moly! 100 episodes! On this big milestone, Kelly reflects on all of the lessons we've learned over the last 100 episodes and 2.5 years. Here's what you can expect to learn: + How to find your voice and speak your truth + Harnessing the balance between the divine feminine and masculine energy + Learning to be patient and lean into trust while navigating the winding roads to your manifestations + Pushing past resistance and living your purpose Learn more about the Soul Spark Academy HERE! *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
99. Who's ready to change the world?! In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White! In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead. What you can expect to learn: +how to discern and begin to live your truth +how to expand your ripple and impact in the world +the importance of giving yourself space and grace as we move through 2022 Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Amy's Facebook HERE. Amy's Instagram HERE. To view Amy's website click HERE. Amy's Freebie: Water Grounding Meditation
98: It's time to embrace your gifts, your unique energy, and the lessons you came into this life to learn! In this week's episode, Vedic Astrologer and Lifestyle Consultant Tulsi Bagnoli is here to talk all about how to use Vedic astrology to understand your unique energy + gifts and gain more balance in your life! In this conversation, you can expect to learn: + The difference between Vedic and Western Astrology + How the karma you came into this life with impacts your experience + How to use your birth chart to honor your gifts and live with purpose + A 2022 collective astrological forecast Watch the recording on YouTube HERE! Tulsi Bagnoli M.A. is a second-generation Vedic Astrologer and meditation teacher who has been practicing yoga and meditation since the age of four and teaching professionally throughout the US and India for over 15 years. She is passionate about helping people awaken to the untapped energy that flows within us and all unlocking one's higher purpose through the sister sciences of Jyotiṣa, Āyurveda and yoga. Get in touch with Tulsi! IG: @chaya.collective www.chayacollective.com https://linktr.ee/chayacollective To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
97: Happy New Year, loves! What are your deepest desires for 2022? How do you plan to allow those deepest desires to come in? In this first episode of 2022, Kelly teaches you the steps to be the co-creator of your destiny and call in your deepest desires in the year to come. Here's what you can expect to learn: + How to turn your deepest desires into your destiny + A meditation to ground, release what's no longer serving you, and find your inner vision for the year to come + 2022 Intention setting practice *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Sign up for the Year of You 2022 Virtual Retreat! Learn more about the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
Are you a Human Design Manifestor or do you have a Manifestor in your life that you want to understand better? 4/6 splenic manifestor, spiritual teacher, and human design guide Holly Maree joins us this week to talk about the nuances of the manifestor journey + human design. In this conversation, you can expect to learn: + What human design is and how it can help you to decondition + How to honor your energy as a Manifestor Type + How to use doubt as a guide + The differences between inner authorities + What the different profile numbers mean for you + The power of human design in parenting Watch the recording on YouTube HERE! Sign up for the January 6-9 Year of You 2022 Virtual Retreat! Get in touch with Holly! WEBSITE: https://thehollymaree.com/ IG: https://www.instagram.com/thehollymaree/ PODCAST: https://podcasts.apple.com/us/podcast/hunting-for-purpose-podcast/id1509654088 To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
95: What brings you into a state of flow? How can you use that to be of service to the world? How can you use your gifts and being of service to open yourself up to infinite abundance? Enter the Law of Dharma! In this episode, Kelly dives deep into how the Law of Dharma can help you receive your deepest desires while using your gifts to make massive changes in the world. Here's what you can expect to learn: + What the law of Dharma is + How to pinpoint your Dharma (aka purpose) + How using your dharma to be of service can change your life and the world + Actionable tools to recognize your dharma, be of service and connect with your higher self *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Sign up for the Year of You 2022 Virtual Retreat! Learn more about the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
94: Do the friendships in your life leave you feeling energized, supported, and fulfilled? Or do you recognize that you are holding onto friendships that leave you feeling insecure, drained, and unsupported? Writer and content creator, Candy Washington joins us to from the Year of You Reset Summit, to talk about how you can identify toxic friendships, heal from them, and foster healthy friendships. In this conversation, you can expect to learn: + How to identify toxic friendships + How end/adjust friendships in a healthy way + How to heal once a friendship ends + How to set boundaries and start to say no Watch the recording on YouTube HERE! Sign up for the January 6-9 Year of You 2022 Virtual Retreat! Get in touch with Candy! WEBSITE: https://candywashington.com/ IG: https://www.instagram.com/candywashington/ FB: https://www.facebook.com/candy.washington PODCAST: https://podcasts.apple.com/us/podcast/sugar-pills-podcast-a-practical-guide-to-self-care/id1403038183 To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. **Other (LINKS) Mentioned in this episode:** Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
93: Do you have trouble setting and maintaining boundaries? Do you feel lonely? Do you have trouble accepting and showing yourself compassion? Do you struggle to forgive? Do you feel like your lack of self-love is getting in the way of your relationships? If you answered yes to any of those, it's time to balance your Heart Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the fourth chakra, the Heart Chakra. Here's what you can expect to learn: + What the heart chakra is and its importance in your life - mind, body, and soul! + How to tell if your heart chakra is out of balance + Actionable tools to bring this chakra back into balance *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. **(LINKS) Mentioned in this episode:** Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat Ho'ponopono Meditation Heart Chakra Opening Meditation Sign up for the 3 Steps To Reignite Your Inner Passion free master class Sign up for the Year of You 2022 Virtual Retreat! Center For Community Solutions website CCS Instagram Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra Ep 86. How To Balance Your Sacral Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
92: Mat and Ash - The Yoga Couple - join us this week to dive into the importance of going through the inner work to decondition, heal from trauma, and strengthen your relationship. In this conversation, you can expect to learn: + How the varying levels of consciousness affect your ability to heal your trauma + How your partner is your mirror and what they can reveal about yourself + How to navigate and heal from trauma with your partner + Yoga as a spiritual commitment within the relationship + How to move past challenges in your relationship and heal together With an online community of over 500K, Mat and Ash have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy. Together they wrote the Top 10 Amazon Bestselling book, The Inner Work, and method, which focuses on understanding the varying levels of human consciousness and the power to self-heal any aspect of the human condition including relationship issues, overcoming addictions, inner child healing, and trauma recovery. Mat and Ash boldly give a voice to taboo topics such as pornography addiction and the importance of women's menstrual cycle awareness and their fresh outlook is down to earth and accessible for all. Watch the recording on YouTube HERE! To connect with Mat & Ash on IG click HERE. To view the Yoga Couple on YouTube click HERE. To get their book The Inner Work click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. **Other (LINKS) Mentioned in this episode:** Learn more and apply for the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
91: How do you actually recycle and reduce your contribution to global waste? What is composting? Incorporating sustainable habits can be confusing. In this part 2 episode of Sustainability Is A Spiritual Practice, Kelly dives into the statistics of global waste, who you can reduce the amount of waste you produce, and how to properly recycle. Here's what you can expect to learn: + Waste & recycling statistics + How you can begin to recycle properly so that what you put in your bin ACTUALLY gets recycled + Actionable steps to reduce your footprint *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Learn more about the Idyllwild Forest Goddess Retreat HERE **(LINKS) Mentioned in this episode:** Ep 84. Sustainability Is A Spiritual Practice: Small Changes You Can Make To Help Heal The Planet Magnetic Manifestation Master Class SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF **SOURCES: CA Recycling Info Composting IPCC Report Summary NPR - Is Recycling Worth It Anymore? Why You're Recycling Wrong Good News + Bad News From The IPCC Report
90: Do you lack confidence? Do you feel defeated, shameful, lacking in energy? Do you find that you are always procrastinating even when you know what you need to do to move the needle in your life? Or do you find that you are overly focused on goals? Are overly competitive or controlling? If you answered yes to any of those, it's time to balance your Solar Plexus Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the third chakra, the Solar Plexus Chakra. Here's what you can expect to learn: + What the solar plexus chakra is and its importance in your life - mind, body, and soul! + How to tell if your solar plexus chakra is out of balance + 6 actionable tools to bring this chakra back into balance *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat **(LINKS) Mentioned in this episode:** Center For Community Solutions website CCS Instagram Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra Ep 86. How To Balance Your Sacral Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace? Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time. With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it's a practice that is a cure for an overly critical and busy mind. In this conversation, you can expect to learn: + How Astro Nidras can help you connect with the stars and yourself + Jana's journey to discovering and facilitating Yoga Nidra + astrology and the impact they've had on her life + What Yoga Nidra is & how it really is the medicine of our time + How Yoga Nidra can help you to quiet your mind and find inner peace + The science - the physical, psychological, electrochemical, and spiritual benefits of the practice + the upcoming astrological events that will affect you and the collective Watch the recording on YouTube HERE! Learn more and apply for the Soul Spark Academy HERE! To connect with Jana on IG click HERE. Check out Mindful Mamas on IG HERE. To view Jana's website and offerings click HERE. use code SOULSPARK to get the Expander Pass for 50% off or $11 / month! Virtual Yoga Nidra Training starting this November click HERE - for those who want to dive DEEP into more of everything we spoke about in this podcast Jana's Insight Timer 10-day course on Overcoming Obsessive Thinking - click HERE To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. **Other (LINKS) Mentioned in this episode:** Sign up for my Master Class: Magnetic Manifestation on October 27, 2021 Sign up for my Idyllwild Forest Goddess Retreat Wave Breath practice on IGTV SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
88: Having you been wanting to call in a loving, fulfilling relationship? In this solo episode, Kelly dives into the 3 main things that you need to do to manifest the relationship of your DREAMS (whether or not you are currently single or in a relationship)! Here's what you can expect to learn: + How to get clear on what you need from a relationship + want to manifest + How to pinpoint what has been holding you back from having the relationship that you desire + Actionable steps to manifest the relationship of your dreams! *** Post the episode on IG and/or Rate/Review the show and DM a screenshot to @thesoulsparkpodcast on IG to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for my Master Class: Magnetic Manifestation on October 27, 2021 Sign up for my Idyllwild Forest Goddess Retreat **(LINKS) Mentioned in this episode:** Wave Breath practice on IGTV SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
87: Grief is one of the most intense emotions we can experience in our lives. It can make us feel incredibly isolated and debilitated. Yet, it also provides us with incredible insight into the power of love. In this week's episode, Kelly discusses the dark and the light sides of grief, the different ways in which you can experience grief, and she provides tools for how you can move through and honor grief while showing yourself compassion and love. Stay tuned until the end for a breathing practice and meditation that will help you to feel, process, and release your grief. *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat **(LINKS) Mentioned in this episode:** Hoponopono meditation SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
86: Do you fear change? Do you feel rigid and/or guilty? Disconnected from your creativity and sensuality? Are you lacking purpose, pleasure, and passion in your life? Do you numb your emotions or feel overly reactive? If you answered yes to any of those, it's time to balance your Sacral Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the second chakra, the Sacral Chakra. Here's what you can expect to learn: + What the sacral chakra is and its importance in your life - mind, body, and soul! + How to tell if your sacral chakra is out of balance + Actionable tools to bring this chakra back into balance + A short sacral chakra balancing meditation *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion Sign up for my Idyllwild Forest Goddess Retreat **(LINKS) Mentioned in this episode:** Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
85: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion! DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise. In this conversation, you can expect to learn: + The nuances of the terms diversity, equity, and inclusion + How you can be more accepting and inclusive of others + Jimi's take on the BLM movement + The importance of activism and how you can advocate for others Watch the recording on my YouTube Channel HERE! Mentioned in this Episode: How To Be An Anti Racist Thirteenth Documentary Blink by Malcolm Gladwell To connect with Jimi click HERE. Learn more and apply for the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
84: What really going on with the environment? How do you actually recycle? Incorporating sustainable habits can be confusing. In this first week's episode of Soul Spark, Kelly dives into the recent IPCC climate report, what it all means, and how you can begin to take radical responsibility for your impact on the planet. Here's what you can expect to learn: + How the environment and sustainability effects you energetically + What the recent IPCC climate report said + What needs to be done to keep the global temperature down + Actionable steps to reduce your carbon footprint *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! **(LINKS) Mentioned in this episode:** Ep 83. How To Balance Your Root Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Sign up for my Bali Magic Goddess Retreat in Sept & Oct 2022 Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion **SOURCES: IPCC Report Summary NPR - Is Recycling Worth It Anymore? Why You're Recycling Wrong Good News + Bad News From The IPCC Report
83: Do you feel fearful? Anxious and flighty? Sluggish and heavy? Disconnected from your body? Are your finances stressful? Is your lack mentality out of control? If you answered yes to any of those, it's time to balance your Root Chakra! In this first CHAKRAS EXPLAINED episode, Kelly dives deep into the Root Chakra. Here's what you can expect to learn: + What the root chakra is and its importance in your life - mind, body, and soul! + How to tell if your root chakra is out of balance + Actionable tools to bring this chakra back into balance + A short root chakra balancing meditation with breathwork *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! **(LINKS) Mentioned in this episode:** Chakras Healing PDF Ep 13. Chakras Balancing 101 Ep 24. How To Use Your Menstrual Cycle To Live In Alignment The Woman Code by Alisa Vitti Breaking The Habit of Being Yourself by Joe Dispenza What Happened To You By Oprah Winfrey Glennon Doyle clip SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Sign up for my Bali Magic Goddess Retreat Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion
82: We're BAAAAAACK! Soul Spark is back in action with this solo episode in which Kelly catches us up on her adventures over the last couple of months + we dive into the importance of retreating and going inwards, moving through COVID burnout, and the importance of feeling, processing, and releasing ALL emotions. Stay tuned until the end for a 10-minute meditation that will help you to feel, process, and release your emotions with loving, compassionate awareness. + Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! **(LINKS) Mentioned in this episode:** SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF Keepers of the Light oracle deck Episode 79 with Kelsey Abbott Ep 78 with Molly Godfrey Sign up for my Bali Magic Goddess Retreat Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion Vibratix Cosmetics - Night Cream Cacao & I Hunting For Purpose with Holly Maree Song - And It's Alright by Nathaniel Rateliff The Queen's Code by Allison A. Armstrong
81: You don't have to sacrifice delicious, mouth-watering food to get healthy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how you can get both pleasure and healing through a plant-based diet! In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of switching to a plant-based diet + how to start with the basics and build a delicious flavor profile for your meals + all about Chef Bai's yummy recipes and incredible new book! Watch the recording HERE! Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Bailey on IG click HERE. Pre-order Bailey's cookbook: Cook. Heal. Go Vegan! HERE Get Bailey's Freebie: FREE month of The Membership - Get access to plant-based cooking classes, meal plans, on-demand nutrition trainings, and community! Use the code YEAROFYOU HERE To view Bailey's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE.
80: This Year of You Series episode with Amanda Sauceda will transform the way you see your gut! In this conversation with Registered Dietician Amanda Sauceda, you can expect to learn: + what the gut-brain connection is + mindfulness practices and tools to help you connect with and heal your gut + what you can eat to promote your gut health + an amazing activity that Amanda does with you right here! Watch the recording HERE! Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE! Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Amanda on IG click HERE. To view Amanda's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download Kelly's FREE Remembering Yourself Meditation HERE! Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE!
79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifestors ✨how each type can honor their strategy, their auras, and show up fully ✨what the different centers are so that you can begin to understand your chart ✨how understanding your chart can give you permission to be your authentic self ✨how human design help you to deepen your relationships Listen to my episode with Kelsey on the Find Your Awesome Podcast HERE. Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE! Join me for my Bali Magic Goddess Retreat this September HERE! To view Kelsey's website & get your human design chart click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more and apply for the Soul Spark Academy HERE!
78: Hold on to your hats and getting ready to manifest the love you've been looking for whether you're out in the dating world or in a committed relationship! In this week’s episode of Soul Spark, we are joined by Molly Godfrey who is a dating and relationship coach for high-achieving women in their 30's! In this conversation, we dive into how to lead from desire and with your feminine energy in love, how to release the blocks that hold you back from receiving, and manifest love. Molly also dives into the pitfalls of dating, the importance of standing in your power, and how you can keep your relationships strong or end them compassionately when it's time. Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE! Connect with Molly HERE. To view Molly's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join me for my Bali Magic Goddess Retreat this September HERE! Learn more and apply for the Soul Spark Academy HERE!
77: This week, we are introducing our new series: Soul Sparked! Soul Sparked will feature the success stories from Kelly's past and current Soul Spark clients and how the method has helped them to change their lives! In this Soul Sparked feature, we get to talk with Malorie Janasek and hear her powerful story of dedicating herself to the program, healing deep-rooted wounds, finding forgiveness, and manifesting her dream job after getting laid off during the pandemic! View Malorie's website HERE. Learn more and apply for the Soul Spark Academy HERE! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join Kelly's Bali Magic Goddess Retreat this September HERE! Download the FREE Remembering Yourself Meditation HERE!
76: In this week’s episode of Soul Spark, we are joined by Jonathan Flores - an avid ultra-runner and career creative who shares his talents and passions as a visual storyteller, the Executive Director of Hangry (a nonprofit that addresses those living with the issue of hunger), and the host of a weekly podcast called Run With Purpose! In this conversation, we dive into how to stop "should-ing", get comfortable with discomfort, and embrace failure and fear to live a purposeful life that's aligned with your soul! We also talk about how to set tangible goals and stay motivated as you live each moment with a greater purpose! Get involved with Hangry HERE. Listen to my interview with Jonathan on Run With Purpose HERE. Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! Connect with Jonathan HERE. To view Jonathan's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Join me for my Bali Magic Goddess Retreat this September HERE! Download my FREE Remembering Yourself Meditation HERE!
75: Unlock your creativity with this week's Soul Spark guest! In this week’s episode of Soul Spark, we are joined by creativity coach, multi-passionate creative, and community builder Leya Van Doren! In this conversation, we dive into how you can unlock your creativity, how to bring creativity into every aspect of your life, how to use creativity as a mirror, and tangible ways to spark your creativity and use it throughout everyday life! Learn more and apply for the Soul Spark Academy HERE! Join me for my Bali Magic Goddess Retreat this September HERE! To connect with Leya click HERE. To view Leya's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download my FREE Remembering Yourself Meditation HERE! Book a free 20-minute Soul Spark Call HERE!
74: In this Year of You Series episode, Sustainable Activist & Yoga Teacher Kali Aevermann is here to educate us on how we can all live a more sustainable lifestyle in 2021! In this conversation, Kali shares why it's so important to live more sustainably, how you can do it without getting overwhelmed, and she teaches us about what actually gets recycled (and what doesn't)! Watch the recording HERE! To lock in 25% off of a Sustainability coaching session by emailing Kali at kaliaevermann@gmail.com and mentioning code: YEAROFYOU Join Kelly for the Bali Magic Goddess Retreat this September HERE! To connect with Kali on IG click HERE. To view Kali's website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Download Kelly's FREE Remembering Yourself Meditation HERE! Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! Kali's Resources mentioned in this episode: Recycling: https://www.wm.com/us/en/recycle-right/recycling-101 San Diego Recycling Drop-Offs: https://wastefreesd.org Composting: https://www.sandiegocounty.gov/content/sdc/dpw/recycling/composting.html Bulk Shops: https://thewallyshop.co https://www.earthwellrefill.com
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