The James Granstrom Podcast - Super Soul Model series

Send us a textWhen Lorin Krenn heard “I love you” from his father for the first time — just moments before he passed — it cracked open a lifelong quest. That loss became Lorin's greatest teacher, inspiring him to break the cycle of emotional disconnection and redefine what true masculinity means.In this powerful episode, Lorin explores how many men unknowingly live out of alignment with their integrity — and how reclaiming that alignment unlocks freedom, presence, and personal power. He shares insights on the three core masculine archetypes, the shadow of hyper-independence in the feminine, and how sacred union becomes the ultimate spiritual practice.This is a heart-opening conversation about love, truth, polarity, and the kind of relationships that evolve your soul.You'll hear about:The hidden cost of living out of integrityMasculine archetypes: the pleaser, the dominator & the awakened manWhy the feminine is the Oracle, not the overachieverSacred intimacy as embodied spiritualityHow presence, alignment & polarity create abundance and magnetismIf you're ready to embody your truth and deepen your relationships — this one's for you.Support the show

Send us a textWhat if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are could be the most powerful step toward freedom.You'll hear a personal story from the London Underground that changed the way I see judgment forever, and we'll explore how becoming a thermostat (not a thermometer) in life allows you to create emotional alignment regardless of circumstance.✨ Expect soulful insights, a practical technique to transform your relationships, and one simple question that can turn tension into trust.This week's invitation: Practice letting life be—messy, magical, and completely out of your hands—and notice what unfolds when you do.Support the show

Send us a textWhat if a set of cassette tapes could change your life?After six failed ventures and hitting rock bottom, Ethan Frice was handed the Gateway Process—binaural beats designed to alter consciousness. What followed were vivid encounters with guides, real-world synchronicities, and the birth of Septasync, a revolutionary sound technology using 14 frequencies to access altered states of awareness.In this episode, Ethan shares how this next-level evolution of the Gateway Process may help process trauma, enhance creativity, and even spark unexpected healing—like improved hearing and relief from PTSD.For anyone curious about the future of consciousness tech and the power of frequency, this conversation is one you'll feelas much as hear.Support the show

Send us a text​What happens when your energy plummets to a mere 4 out of 10? Rich Ellis, "The Energy Coach," faced this exact challenge during an 18-month energy crisis that disrupted his life and relationships. In this latest episode, Rich opens up about the unexpected factors that led to his burnout and the pivotal moments that sparked his journey back to vitality. We delve into the science of energy management, uncovering simple yet powerful techniques that can transform your daily life. Curious about the strategies that helped Rich reclaim his energy and passion? Tune into for an enlightening conversation that might just hold the keys to revitalizing your own life.Links to Rich Ellis Support the show

Send us a textWhat really drives successful entrepreneurs—and at what cost? In this eye-opening conversation, Matthew Stafford pulls back the curtain on the emotional landscape of entrepreneurship and the unseen struggles behind building a multi-million-dollar business.From selling newspapers at 14 to running a million-dollar landscaping company by 22, Matthew's journey looks like the ultimate success story. But beneath the surface, his relentless drive stemmed from childhood wounds and a deep need for validation—a truth many high achievers can relate to.One of his most transformative experiences? A five-day dark retreat, where his mind created illusions of light—until he walked straight into a concrete wall. His realization?"How many times in life do we mistake our mental constructs for reality—until we hit a wall?"This episode dives deep into:✅ Why most entrepreneurs think their emotions instead of feeling them—and how this blocks business growth.✅ How fully processing emotions unlocks creativity, clarity, and flow.✅ The daily practices that keep Matthew grounded: meditation, journaling, and self-encouragement.✅ His "Four Bs" framework: Body, Being, Balance, and Business—and how mastering these leads to sustainable success.If you're ready to break through your own mental walls and redefine success, tune in now!

Send us a textIf you've been struggling with your health—whether it's chronic pain, inflammation, fatigue, or an ongoing condition—you're not alone. But here's the truth: your body is not your enemy. It's your messenger.What if your symptoms weren't just problems to fix but signals guiding you toward deeper healing?Science now confirms what ancient wisdom has long known—your thoughts, emotions, and beliefs shape your physical health. Stress, fear, and negativity create inflammation and weaken the immune system, while peace, gratitude, and self-love can activate the body's natural ability to heal.

Send us a textIn this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to attract wealth effortlessly.Join us as we uncover how childhood experiences shape our views on money and prosperity. The episode reveals the transformative power of gratitude and self-talk, showcasing actionable methods to monitor and adjust our inner dialogue. Discover how the universe mirrors our energy and how we can align ourselves with abundance by adopting a mindset filled with possibility and positivity. Throughout the episode, we share practical tools that can help shift your internal landscape, including creating new financial habits, visualising wealth, and experiencing gratitude daily. Understand why it's essential to declutter both physically and mentally, as a clear space invites clearer energy. We also touch on the significance of investing and spending less than you earn, as these habits directly contribute to a stronger financial foundation.As we wrap up, we remind you of the essential question to ponder: "What does the wealthy version of myself do?" This practice encourages you to embody the traits and habits that will lead to your own success. With your own questioning you tap into a greater power which becomes so rewarding as you move from a mindset of scarcity to one of abundance and prosperity.This is not just another episode - it's truly transformative -but don't believe me!! Show up for yourself, run with the ideas presented, use what resonates, and discard what doesn't , but either way - really go for it.  Abundance is all around you, it's only the mind that prevents you seeing it. Want more episodes like this?Support the show

Send us a textEver wondered why some people navigate challenges with grace while others crumble under pressure? It all comes down to emotional intelligence (EQ)—the silent force that shapes our relationships, decisions, and overall success.In this episode, we're diving deep into the true power of EQ, breaking it down into self-awareness, empathy, and emotional resilience. You'll hear how legends like Roger Federer and Novak Djokovic use EQ to stay calm and focused in the most intense moments—and how you can apply the same principles in your own life.We'll explore:

Send us a textIn a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke, an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed his quest to understand himself beyond the confines of his career, culminating in a deeply moving experience of seemingly communicating with his late mother. His story is a testament to the transformative power of awareness and offers a compelling narrative on how embracing such experiences can lead to profound personal growth and fulfillment.Get ready to challenge your understanding of manifestation as we unravel its true essence—not as a skill to be honed, but as an intrinsic state of being. Join us as we explore the pivotal distinction between the ego and consciousness, helping you realize how often we mistakenly identify with our thoughts. With insights from quantum mechanics, we delve into how our observations and subconscious programming shape our reality. By practicing self-observation, you can begin to align your present state with your desired outcomes, harnessing the power of metacognition to consciously manifest the changes you wish to see in your life.We also journey through practical techniques like meditation, visualization, and gratitude journaling, which Matt and his clients have used to rewrite limiting beliefs and achieve incredible success. Learn how aligning intentions with true desires can lead to unexpected triumphs, from Instagram growth to purchasing a dream home. Through personal stories and real-life examples, discover the importance of surrendering to divine timing and how the universe often guides us toward more harmonious outcomes. Whether you're seeking personal transformation or simply curious about the power of manifestation, this episode offers a treasure trove of insights to inspire your own journey.Contact Linkshttps://www.mattcooke.me/https://www.instagram.com/mattcookecoach/Support the show

Send us a textIn this transformational episode, we dive deep into the blueprint for revitalizing your energy, unlocking your vital life force, and finding harmony between mind, body, and soul. Think of this as your personal roadmap to creating unstoppable momentum in your life, starting with the small daily actions that lead to extraordinary results.✨ "Success is the sum of small efforts, repeated day in and day out." – Robert CollierWe explore:What vitality really means and why so many of us feel drained in today's fast-paced world.The hidden culprits—mental, physical, and purpose-driven energy leaks—and how to fix them.The well-being valve: a powerful metaphor that will change how you think about your energy reserves.Proven strategies to supercharge your energy, from harnessing sunlight to simple gratitude rituals.The overlooked power of rest and recovery as the foundation of high performance.How positive relationships and meaningful connections act as fuel for your life force.The power of 1% daily improvements that create unstoppable long-term transformation.Aligning with your purpose to energize every area of your life.This episode is more than a conversation—it's a wake-up call. Packed with actionable insights and real talk, it's designed to empower you to take charge of your vitality, own your mornings, and step into a life of greater purpose and fulfillment.If you're ready to shift from just getting by to fully thriving, tune in and discover the energy upgrade you've been waiting for.Support the show

Send us a textDiscover how to transform your life by setting powerful intentions instead of the traditional New Year's resolutions that often fall through the cracks. What if you could align your actions with your deepest dreams and bring them to life with purpose? This episode promises to guide you on a journey toward creating the best year of your life. By exploring the reasons why resolutions usually miss the mark, you'll learn to harness the emotional drivers behind your goals and become the gardener of your own destiny, cultivating your dreams with consistent, intention-driven habits. We'll also take you through the art of decluttering both your physical and emotional spaces, allowing new energies and opportunities to flow seamlessly into your life. As we explore the magic of making space—be it for new clothes, relationships, or experiences—you'll learn how to manifest financial abundance and prosperity. Through three transformative steps, including asking the right questions and aligning your emotions with abundance, you'll shift from a mindset of lack to one of thriving potential. Get ready to embrace a life filled with positive relationships and abundant opportunities by tapping into the right  energy signature that allows your dreams to become reality. Support the show

Send us a textJoin us as Heidi Herkes shares her inspiring journey of resilience, style, and self-discovery. Paralyzed from the chest down after an accident in 2014, Heidi transformed her life from bridal hair and makeup artist to personal stylist, specializing in seated body types. Her story is a testament to embracing beauty amidst adversity and how style can redefine confidence.Heidi's outlook is a beacon of hope for anyone navigating life-changing challenges or disabilities. In this episode, she shares how humor and positivity became her allies, breaks stereotypes about disability, and inspires thousands through her vibrant social media presence and as a speaker. From pre-loved fashion tips to celebrating small victories, Heidi shows us how to turn obstacles into opportunities for joy and empowerment. Don't miss this uplifting and colorful conversation!Support the show

Send us a textTune in as we dive into the fascinating world of water with Veda Austin, a groundbreaking water researcher whose journey began after a life-altering car accident. Veda's path to healing through New Zealand's naturally alkaline waters sparked a deep exploration into water's mysterious nature. Her insights challenge conventional thinking, revealing water as more than a liquid—it's a fluid intelligence with memory, capable of reflecting deeper truths about ourselves.Discover the science and mystery of the fourth phase of water (H3O2), a liquid-crystal state crucial for cellular health and energy. Learn how light, materials, and even human intention influence water's behavior, offering profound implications for health, consciousness, and well-being.We'll also uncover how gratitude, positive intentions, and ancient symbols can transform water's structure, enhancing its potential to support healing and emotional balance. Veda shares practical tips to optimize your water for health and inspiring stories of individuals who've experienced life-changing results through their connection with this essential element.Explore water as not just a resource but a profound partner in self-awareness, healing, and connection to life itself. This episode will leave you with a renewed appreciation for water's boundless mysteries and its intimate link to our existence.Support the show

Send us a textWhat if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio, the visionary and CEO behind 'Breathe' in Marbella, shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainability. Aguilene reveals her innovative approach emphasizing how meaningful business drives success and sparks industry-wide change.Embark on a journey with us as we explore the impact of Breathe's partnership with Lightspeed's carbon-free dining initiative, led by Marvin Baker. Discover the extraordinary milestone of planting 80,000 trees in countries like Tanzania and Senegal, fueled by patrons' generosity. Through Aguliene's reflections, you'll feel the personal fulfillment of contributing to environmental conservation and nurturing a sustainable future, one tree at a time.Balancing leadership with personal wellness is an art, and Aguilene shows us how she manage's life.  Tune in to hear Aguilene's empowering and the inspiring message as this episode's honoured guest.Inspired by this episode?Plant a tree here Support the show

Send us a textIs your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. We'll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we'll illustrate the importance of truly listening to our bodies. Learn how honoring your body's natural rhythms can build a foundation for a healthier, happier future.Thank you for being part of this journey! Don't forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."If you'd like to receive more of this content and you are getting great value please show your support here: Support the show

Send us a textUnlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explore how traits like accountability, providing security, and living a mission-driven life can transform your partnerships, career, and overall happiness.Join me as we explore how collaboration beats competition and how embracing vulnerability can lead to both personal and professional success. Discover the habits and mindset shifts that help men reduce stress, nurture meaningful connections, and live with greater purpose. Don't miss out on this journey toward a healthier, more empowered version of yourself.Support the show

Send us a textEver wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns and traumas. This episode offers a deep dive into the ways this practice can improve personal relationships and elevate your quality of life.I share my own heartfelt journey, recounting the profound shifts I experienced by consistently using Ho'oponopono during challenging times. I also discuss the fascinating link between Ho'oponopono and spiritual laws, revealing how this practice can even change the molecular structure of water within us, as demonstrated by Dr. Masaru Emoto's studies on the transformative power of words and intentions.This episode is not just about listening; it's an invitation to practice and share your own experiences. We encourage our community to come together, sharing stories and insights that foster growth and support. Your contributions enrich the discourse and help us create high-quality content that empowers everyone involved. Together, let's embrace Ho'oponopono and open ourselves to a world of healing, balance, and abundance.If you'd like to contribute to get more leading edge content: You can here thank you

Send us a textHave you ever considered that your constant need for external validation could be fueling your anxiety?In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.I'll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.If you would like to show your support - Thank you

Send us a textCould artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat.Rodney BoonIn this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis, we discuss the importance of using technology wisely and the role of spiritual growth and intuition in navigating this brave new world.We'll also focus on practical applications of AI in everyday wellness, from wellness apps to motivational coaching and behavioral insights. Learn how these tools can support your mental, physical, and emotional health, all while emphasizing the need for human connection and intuition. Personal practices like turning off alerts and embracing nature and meditation are shared to maintain peace and well-being. Join me as I guide you to find your unique balance in integrating technology into your life, recognizing your inner power, and achieving inner harmony and balance. Support the show

Send us a textWhat if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning. Discover the pivotal role networking and visualization techniques play in reaching your goals. Learn how building strong personal and professional connections is indispensable for success, and how mental rehearsal—used by top athletes can be applied to your own life.Embracing failure and leveraging feedback are also discussed, supported by inspiring stories of individuals who turned setbacks into comebacks, showcasing the resilience required for sustained high achievement.Get ready for practical tools, strategies, and mindsets designed to catapult you from where you are to where you want to be.Thank you if you'd like to..Support the Show.

Send us a Text Message.Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We'll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy.Breaking free from unhealthy habits and outdated ways of thinking is essential, and it's about releasing negative attachments and embracing a new, empowering energy. While it may sound simple, achieving this mastery requires dedication and a fresh perspective—something every great individual has done, and so can you.This episode is designed to reignite your personal connection to your life's purpose by providing practical ideas and strategies for overcoming obstacles in key areas that may be holding you back. Tune in for an episode filled with actionable insights and inspiring stories that will guide you toward a life of true fulfillment and freedom.Support the Show.

Send us a Text Message.Can stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your overall well-being. We'll delve into practical tools and techniques suitable for all levels—whether you're a beginner, intermediate, or advanced—offering ways to boost your energy, improve sleep, and attain a more balanced life.For those who are just starting out, we cover essential beginner-level practices like improving sleep quality, staying hydrated, and taking gentle daily walks in nature. Small but impactful changes such as incorporating light yoga stretches or Pilates into your routine can make a significant difference in your energy levels and mental clarity. By mastering these foundational strategies, you'll find yourself on the path to not just better sleep, but an overall enhanced quality of life.For those ready to take their well-being to the next level, we dive into more advanced practices. Discover how these powerful habits can reboot your system, making you more productive, creative, and balanced in your daily life and help you live longer.Support the Show.

Send us a Text Message.Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits. "When you put others first, it backfires 100% of the time."-Abraham HicksDiscover how behaviors learned from your mother, the embodiment of love, and your father, the figure of power and authority, have led you into a cycle of external validation. We'll walk you through the process of breaking free from these patterns by cultivating new well-being habits, developing a conscious awareness, and releasing inherited traumas. Your journey back to your authentic self starts here.Setting boundaries can feel daunting, but it's a crucial skill for reclaiming your worth and confidence. We'll explore the deep ties between people-pleasing and issues of self-esteem, worthiness, and confidence. Learn why sacrificing your personal needs for others' approval leads to dissatisfaction in multiple life areas and how self-care and self-acknowledgment are transformative. This is episode will change the way you'll want show up in you daily life. Ready for an upgrade?Support the Show.

Send us a Text Message.What if grief isn't just something to survive, but a powerful catalyst for personal growth? In this episode, I sit down with spiritual psychologist and conscious grief guide, Tara Nash, who shares her remarkable journey of transforming her pain into profound personal evolution. Tara opens up about her experience with unconscious grief after the loss of her parents and how it led her to a career in spiritual psychology. Discover why she believes recognizing and addressing grief is crucial, and how many therapists and coaches may miss the mark due to insufficient training in this area.Men often grapple with societal expectations that stifle vulnerability, making emotional openness a rare commodity. Drawing from my personal story, I discuss the transformative journey from emotional non-acceptance to acceptance and the critical role that supportive friendships and personalized healing practices play in this process. Tara offers actionable tools for processing grief and reconnecting with love, highlighting the importance of emotional openness for a fulfilling life. Whether through creative outlets, physical exercise, or other healing modalities, we underscore the significance of finding what works for you.Grief can ultimately shift us from feeling like victims to becoming creators of our destiny. Drawing on principles from spiritual psychology and Buddhist traditions, Tara and I explore how life's challenges can be reframed as opportunities for growth. Hear personal stories of spiritual awakenings through grief, the power of connecting with loved ones who've passed, and the importance of self-care during times of loss. Embrace the potential for significant personal growth and transformation that comes when you commit to your well-being. Tune in to appreciate every moment with loved ones and evolve into your best self through life's adversities.Tara Contact links:Website: https://www.consciousgrief.co.uk/Facebook Page: https://www.facebook.com/taranashyoga Conscious Grief Community: https://www.facebook.com/groups/consc... Instagram: https://www.instagram.com/tara_nash_s...LinkedIn: Support the Show.

What if shifting your focus could unlock true happiness and success? In my latest episode of the Super Soul Model series, I explore the transformative power of minding your own business inspired by a recent episode with Neale Donald Walsch. Drawing inspiration from Theodore Roosevelt's timeless wisdom that "comparison is the thief of joy," I break down how directing your energy towards your own journey can preserve your vitality and keep you aligned with your goals. The first principle we introduce is all about staying true to what feels good for you, ensuring harmony and fulfillment in your life.Next, we dive into the practice of tuning into your inner guidance and detaching from others' issues. We reveal how by focusing on your own emotions and practicing exercises like refraining from judgment for an hour, you can maintain a balanced state and conserve your energy. This mindful approach not only keeps you centered but also opens the door to more positive experiences, empowering you to lead a fulfilling life rich with well-being.Finally, we discuss the importance of setting healthy boundaries as an act of self-respect and engaging in activities that bring you joy. Learn how saying no to what doesn't serve your highest good and staying present through meditation and creativity can recharge your energy. We highlight how filling your own cup of happiness can positively impact not just your life, but also those around you. Embrace self-empowerment and start each day with positive habits to set yourself up for endless possibilities. Tune in for practical insights and strategies to master your own business and achieve your dreams.Support the Show.

What if a near-fatal car accident, losing your job, and ending a relationship—all within ten days—wasn't the end, but the beginning of an incredible spiritual journey? "Your life isn't about you but the lives you touch".-Neale Donald WalschJoin us as I sit down with best-selling author Neale Donald Walsh, who opens up about his life-altering experiences that led to a profound dialogue with God. Neale's transformative story, marked by resilience and faith, has inspired millions worldwide, and in this episode, he shares how these trials became the catalyst for his series, "Conversations with God."During our heartfelt conversation, Neale recounts the moment his manuscript was accepted for publication—a beacon of hope during his darkest days. He discusses the often paradoxical messages received during his divine conversations, which challenged societal norms and his personal beliefs. Despite facing accusations of blasphemy, Neale emphasizes the importance of personal authority in spiritual exploration, encouraging listeners to seek their own truths and discard what doesn't resonate with them.We also delve into practical guidance from Neale's latest book, "God Talk," where he outlines a six-step process for connecting with the divine. Neale believes that everyone is in constant communication with God, often perceived as sudden insights or epiphanies. By embracing this connection and understanding our true spiritual nature, we can find profound fulfillment and purpose in our lives. Don't miss this inspiring episode that highlights the unity of all existence and the transformative power of faith.If you would like to contribute to keep receiving the best guests  and content you can here:Support the Show.

Discover the transformative keys that can unlock a realm of harmony, peace, and fulfillment right in the here and now. This episode will guide you through a journey within, where you'll learn to harness the power of unity consciousness and love, inviting a flow of positive energy and karma into every aspect of your life. By understanding the ancient wisdom of giving and receiving, you will learn  how to manifest your own personal heaven on earth.This conversation will take you through the importance of balance in mental, spiritual, and financial spheres, revealing how these facets intertwine to shape our overall well-being. You'll hear anecdotes, like my own experience with the ukulele, that exemplify how simple joys can deeply nourish your spirit. We'll also delve into practical tips for achieving financial stability, ensuring that your life is not just rich in spirit but secure and prosperous in the material sense as well.Finally, we'll share the art of co-creation with the universe by setting intentions and taking purposeful action to manifest your deepest desires. You'll learn why service to others is not just noble but a cornerstone of personal growth, as I recount the origins of this very podcast – a testament to the impact of following your intuition and contributing to the greater good. This episode isn't just about listening; it's an invitation to weave these timeless principles into your daily life to witness the unfolding of your very own slice of heaven on earth.If you would like to contribute to keep receiving the best guests  and content you can here:Support the Show.

Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart?In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action."Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not."Dan MillmanWith Dan, we explore life's unexpected lessons, the pursuit of purpose, and the delicate art of harmonizing the vigor of a warrior with the tranquility of a sage.At 78 years young and still performing perfect handstands, Dan's philosophy is a testament to the power of embracing action over fear, fostering courage in every aspect of life.This episode goes beyond mere reflection; it's a call to personal growth through deliberate choices aligned with the natural laws of life.Our conversation delves into the profound notion that life is the ultimate classroom. Every hardship you encounter, every experience, serves to refine your character and deepen your wisdom.Dan shares his vision of a world where your spiritual journey is a unique a fingerprint, on a  path of joy and discovery. Join us for an episode that promises not just enlightenment, but transformation as you learn how to live with a peaceful heart and a warrior spirit. Contact Links - Dan MillmanWebsiteBook: The Law of SpiritLife Purpose CalculatorIf you would like to contribute to keep receiving the best guests  and content you can here:Support the Show.

This episode's guest  Alexis Alcalá succeeded  in the  corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's  created a new breathwork therapy that's helped himself heal and is  transforming thousands of  lives. Join us as Alexis shares his journey, delving into the transformative power of holosomatic therapy—a practice that's been breaking barriers in healing emotional and physical pain. This episode is an exploration of the healing arts, where meditation meets breathwork, and where ancient energies of Shiva and Shakti dance together to guide us towards profound personal breakthroughs.You will  learn how breathwork techniques like '20 connected breaths' can lead to sensations of warmth, a heightened heartbeat, and an unrivaled clarity of mind. Alexis's wisdom isn't just theoretical; it's a pathway to experience, with his workshops and retreats offering a sanctuary for those seeking to cleanse their inner world and release the weights that bind them.GUEST Contact Links: Alexis Alcalá

Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life."Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life". -Kute BlacksonIn this captivating episode, I sit down with best selling author and transformational teacher Kute Blackson, whose journey from miraculous healings in London to profound revelations on the Camino de Santiago will leave you utterly mesmerized. Across continents and cultures, Kute shares his insights into the transformative nature of surrender and the unwavering pursuit of authenticity and  how you can  approach your own  personal journey.When Kute moved to America, he thought he had a plan, but life had other ideas. This led him down a path filled with unexpected mentors and pivotal moments of surrender that reshaped his destiny. Through Kute's experiences, you will uncover the layers of what it means to let go and trust in your own higher intelligence. He shares the essence of his wisdom, transforming the way you  look at the challenges you may be facing so you can see them as opportunities.  His story is a testament to the magic that happens when you  stop trying to control every outcome and instead, allow your soul's purpose to unfold.Join us for this eye-opening exploration of surrender and purpose, and discover the courage to live your own truth.Kute's  Contact Website : www.kuteblackson.com Instagram:  https://www.instagram.com/kuteblackson/Linkedin: https://www.linkedin.com/in/kute-blackson-35755519/ Twitter: https://twitter.com/kuteblacksonFacebook: https://www.facebook.com/kuteblacksonlovenowYouTube: https://www.youtube.com/user/kuteblackson09Kute's life changing experience in Bali:  https://www.boundlessblissbali.com  If you would like contribute to keep receiving more episodes like this please do so here-.. Thank you in advance

When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul. "Mind, body and soul all three of these need to work together for greater wellbeing".-Dmitri Moraitis,Join us as we traverse his journey,  pointing toward a singular truth: spiritual enlightenment waits for no one and often arrives in your life unannounced (often by being shaken!)Dimitri's insights serve you as a reminder that while your quest for inner growth is a solitary one, the guidance of mentors is invaluable on your  journey. Our chat is a beacon for you to help align you with your deepest values and desires so you can  live in full resonance with your higher calling. (It's different for everyone!)The aura—often unseen yet ever-present—holds secrets to your personal growth and he  unravels some practical ideas for you in this episode. Whether you're new to spiritual practice or an experienced meditator, this conversation is an invitation for your personal transformation packed with insight.Dimitri's Contact Website : https://spiritualarts.org/ Instagram: https://www.instagram.com/spiritual_arts_institute/Linkedin: https://www.linkedin.com/in/dimitri-moraitis-a1328b17/ If you would like contribute to keep receiving more episodes like this please do so here-.. Thank you in advance

When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit. "Try leaning into the pain so you can learn, grow and move from it"-Ana MattosAna, a world class osteopath whose grandmother was the local  healer in the neighbourhood where she was raised in  São Paulo shares her tale of transformation,  Her journey through the challenges of race and cultural barriers to a life dedicated to wellness embodies the resilience and purpose we all yearn to find. Join us as she shares her voyage of love, healing, and the wisdom inherited by her lineage, painting a vivid picture of how one's calling can guide them through life's tumultuous waves.Change often arrives wrapped in the cloak of adversity, and this episode bears witness to the transformative power of facing one's personal demons head-on. We track the steps of a brave soul who, amidst the uncertainty of Brexit, sought refuge and rebirth on the enchanting island of Madeira. Her narrative is a testament to the human capacity for growth, vividly illustrated through a harrowing confrontation with COVID-19 that led to an unexpected rebirth. This segment shines a light on the strength found in solitude and the unexpected directions our paths can take when we surrender to life's unpredictable currents.Ana helps us recognize that each chapter of our existence, no matter how chaotic at the time, is integral to the greater story we're composing. Together, we explore the liberation that comes from fearless self-expression, and the joy in embracing every heartbeat of our journey.Ana's Contact Website : https://www.londonhealthcounselling.comInstagram: https://www.instagram.com/inner_alchemy_space/Linkedin: https://www.linkedin.com/in/ana-mattos-42ab1231If you would like contribute please do so hereSupport the show

From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream"."We are all deeply connected".-Steve FarrellSteve shares with us how he turned the traditional American Dream on its head, revealing the hollowness of material success and the depth of fulfillment that comes from understanding our interrelatedness. This episode promises to transform your perspective on life's purpose, weaving Steve's personal anecdotes with spiritual wisdom that challenges and inspires. Prepare to be moved by a discussion that transcends the superficial, inviting you into a space where love, purpose, and collective well-being are the true measures of success.As we journey with Steve through the realms of conscious living and heartfelt intention, we uncover the essential harmony between heart, mind, and gut. In a world where separation can be epidemic, Steve enlightens us on the significance of living cohesively with our soul's calling. Listen in for Steve's insights on how to alleviate the modern ailments of fatigue and anxiety by embracing our oneness with the cosmos and each other. By the end, you'll walk away with not only a heart touched by the transformative power of asking for guidance but also with practical tools to cultivate heart-brain coherence and step into a life of greater sovereignty within the universe.Connect with  Steve - linksFacebookTwitterLinkedInInstagramYouTube WebsiteEnjoying the content and would like to contribute to the author?Thank you 

Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life."If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles".- Wayne Dyer Imagine the power in knowing exactly how to ask for what you want, believe it's within reach, take decisive action, and open your arms to receive it. I'll walk you through this transformative journey, sharing both the missteps to avoid and the affirmations that can fortify your belief. We bring theory into practice with compelling stories—from a serendipitous ski trip to a father-daughter duo's dream realized—each one underscoring the potency of a clear and committed intention.As we unravel these steps, I'll show you how to crystallize your goals, whether it's financial abundance, a loving relationship, or radiant health. You'll learn why jotting down your intentions could amplify their manifestation and how a simple mantra may unlock untapped potential. We'll explore the significance of active faith by taking inspired actions that bridge the ethereal world of wishes with tangible outcomes. Join me, and let's embark on a path that not only inspires but equips you to become an architect of your destiny, building a life of your wildest dreams with the bricks of intention and belief.Enjoying the content and would like to contribute to the author?Thank you 

Have you ever felt trapped by fear, unable to step into the life you know you're meant to live? In this episode my returning  guest is Tracy L. Clark"“Faith and fear both demand you believe in something you cannot see. You choose.”— Bob ProctorTracy  shares her wisdom on transcending fear and entering a paradigm of faith and intuition. Together, we peel back the layers of life's crumbling structures, challenging you to awaken to the flow of your inner guidance. This episode is a beacon for those ready to manifest joy, health, and prosperity by trusting the whispers of divine guidance and the strength of their convictions.Embark on a transformative quest where personal growth is forged through the fires of discomfort and daring. As Tracy and I dissect the struggles and triumphs of releasing conditioned expectations, you'll discover the power of your intuition and divine connection. The stories shared in this conversation will inspire you as they illuminate the path from uncertainty to a life aligned with one's true self. From the importance of personal rituals to the art of conversation with spirit, this episode is an invitation to trust that your heart knows the way, even amidst resistance.Closing the journey, we emphasize the brilliance of maintaining faith in adversity, a luminary guide to witnessing personal miracles. I reflect on Tracy's profound insights, encouraging you to embrace the miraculous support of the universe in your own life. Let this episode remind you to practice gratitude, nurture conviction, and stay true to your inner divine essence, ensuring that the flame of faith burns ever bright in your pursuit of an uplifted and fulfilling existence.Support the show

Have you ever felt that your wallet is more than just a place to store cash, but it's actually a reflection of your relationship with money?Ken Honda, bestselling author, brings to us an  enriching conversation about his principle called 'Happy Money'—which is a transformative concept that can turn every financial transaction into a moment of joy. "Happy Money is just a refection of your good relationship with money."-Ken HondaWe discuss how reshaping your relationship with money has the potential to improve not just your bank accounts, but also your work, family dynamics, and overall well-being.You will learn how you can transform your financial narrative through the power of gratitude, with a  simple yet profound practice that can usher in abundance and success. Ken share's a captivating tale of a single mother who harnessed appreciation to revolutionize her career to reveal how these principles of thankfulness, including ho'oponopono and arigato  amplified  success in her personal and professional life. My conversation with Ken culminates in exploring what he learnt from his mentor the Japanese Warren Buffett' Wahei Takeda about how even smallest acts of kindness can create ripples of positivity in your financial and personal spheres. Join us for an episode brimming with heartfelt stories and actionable insights that will inspire you to embrace a more contented, respectful, and prosperous approach to your money and life.CONTACT  -Ken Honda

In this episode  I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment."if you know what you want and move towards it in some small way every day...it has to happen".-Mike DooleyThis conversation isn't just about chasing dreams; or setting goals, it's harnessing the power of your mind so you leverage the universe to help you manifest a few key areas in your life where you desire improvement. This ushers in positive energy and self belief which is priceless. Goal setting can be effective but if you've set goals before and they didn't happen (like me) then you've got resistance which will put the brakes on them ever happening. That's when I came across a few ideas that made me approach it all differently.This is a 3 part comprehensive strategy  that will help  guide you: - How to set clear and easy intentions the easy way, - Asking the right questions to help  shift you to a new desired identity- Ways to shift your energy to a heightened state.With actionable advice and real-life examples, this episode will show you how aligning your actions with your aspirations invites success in every facet of life when you have the right recipe. This is it -  a how to course condensed into a great show. Tune and tap in.Support the show

Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method."Use your imagination until your big dream  feels so familiar that the manifestation is the next logical step".-Abraham HicksThis year I was inspired to write out a  scripting letter as it had worked for a  fellow You Tuber and  I thought why not give it a go and lets see if this law of attraction process works because I wanted to go the next level of manifesting. To my astonishment, several things from a letter I wrote out  (as if they had already happened)  came true  within a short period of time. This method was originally inspired by an Abraham Hicks video and in this episode I am going to share with you  how you can  script your own letter to the universe and start manifesting your own desires. I share insights about how to write  your scripting  letter so you can begin your journey to manifesting what you really want. If you've been discouraged in the past, then this scripting process may just change your fortunes around as it did for me. Are you ready for the next level ? Tune in and get a pen and paper ready.  Support the show

Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs. "Sometimes the angels are trying to tell you something you just have to be open enough to receive the message." -James GranstromHave you ever wondered how the universe communicates with you? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs. "Sometimes the angels are trying to tell you something you just have to be open enough to receive the message." -James GranstromI share my firsthand experiences of the ways the universe reveals its messages, especially in challenging times. You'll hear my personal anecdotes about how being in tune with these cosmic reminders has guided me and will help you on your path, and will comfort and fill you with reassurance. You will learn the various forms these signs take. From serendipitous events to unusual animal encounters, the universe and angels can and do communicate in countless ways - the key is to be observant and open. In the latter part of this episode,  I reflect on the profound impact of sharing our experiences with others. I believe in the power of unity, the beauty of like-minded souls connecting over shared experiences with signs from the universe. as this leads to a more fulfilling existence. So, are you ready to embark on this spiritual adventure? You might just realize that the universe has been reaching out to you in ways you've never noticed before. Let's see what it has to say for you.Support the show

Are you tired of feeling stuck in a cycle of scarcity?  Then it's time to take your power back and place it where it belongs - in your capable hands. By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life. “Abundance is not something we acquire. It is something we tune into.”— Wayne W. DyerTo tap into abundance I'm going to share how your thoughts either enhance or put the breaks on the abundance that's flowing to you. I'll be sharing my own personal journey with you, of how I overcame my lack thinking and the practical changes I made that have led to an abundance not just financially, but in all aspects of my life. We'll dive into the intriguing connection between money's energy and our feelings, and emotions, to shed light on how this can manifest abundance in our lives. Together, we'll explore the significant difference between abundance thinking and lack thinking and its profound impact on your life.. I'll be revealing some key cultural practices symbolizing abundance which you can incorporate into your daily life, to always keep the energy of abundance high!We'll discuss the importance of self-care, and how this builds the foundation for a life of plenty. And lastly, we'll tap into the universal law of giving, because as we give, so shall we receive. By the end of this episode, you'll know exactly why you deserve the best and how to make it your reality! So tune in, and let's start attracting abundance into your life today!Support the show

Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms."Calm seas never made a skilled sailor"Franklin D. RooselveltJoin me on a voyage of emotional mastery, as we demystify the connection between our emotions and our health. It's time to view adversity not as a storm to be weathered, but as a launching point for personal growth. We'll also be unpacking the transformative power of meditation, sharing personal experiences of overcoming depression, anxiety, and alcoholism, and revealing how a change in mindset can turn pain into strength.We're not just sailing solo here though - we're all in this together. So, let's harness the power of shared wisdom and experiences to create a global impact. Because by learning to master our emotions, we become skilled sailors navigating through life's rough seas, armed with the power of positivity and emotional mastery. We promise that you'll leave this episode not only feeling more in control of your emotional life but equipped with a fresh perspective on life's ups and downs. So, are you ready to set sail with me on this transformative journey? Let's hoist the sails!Support the show

Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation. “There's no such thing as love; only proof of love'.Pierre Reverdy et Jean CocteauPaloméros' remarkable journey from a childhood dream to leading hundreds in the military and managing a squadron of 15 fighter jets and 200 people at the age of 35 in Chad is nothing short of awe-inspiring. But it's not just about his extraordinary feats. Listen in as he speaks candidly about the invaluable role of people in his career, the techniques he learned as a fighter pilot, his aspiration for leadership, and the courage of British aviars that moved him.Get set to learn the secrets behind demanding excellence within any organization. It's a delicate balance, and Palameros explains it perfectly! Discover the critical role of vision, discipline, focus, and hope in achieving success, and how essential training is in this quest. Our conversation also delves into the intriguing parallels between the military and popular culture, like the movie Top Gun, which, as Paloméros points out, mirrors the values needed for success. It's incredible how much the military and sports have in common, especially when it comes to the importance of trust and teamwork. So, join us for an episode rich in leadership lessons and brimming with inspiration.WATCH JEAN PAUL'S TED TALK ( FRENCH LANGUAGE)Support the show

Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life?"Stress is caused by being here and wanting to be there". - Eckart Tolle I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unraveling this twisted pattern and finding your center. It's a deep dive into how you can recover from stress and overactivity. Imagine transitioning from a time-bound awareness to timeless awareness! It's not just about clock-watching, it's about finding peace in every moment. This episode reveals how simple practices like grounding, decluttering, making wise food choices, can help restore equilibrium. Did you know that even a massage or foam rolling can help rebalance your mind and body? Through such practical activities, the benefits include improved sleep, increased energy, and a calmer state of mind - a welcome respite from our busy lives. Self-care isn't just a luxury, it's a necessity. We explore techniques that can help you relieve stress, from brisk walks and calming music to affirmations and focusing on the breath. Dive into this journey of self-discovery and learn how to create a sanctuary within yourself. We'll also discuss how to build resilience and share your wellness journey with others. It's time to take care of your mind and body, and inspire others to do the same. Tune in and step into a life of balance, peace, and wellness.Support the show

Have you ever wondered about the transformative power of a simple morning routine?“The truth is, you don't break a bad habit; you replace it with a good one.”— Denis WaitleyThis episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and emotional wellbeing. Rachael's transformation wasn't overnight. It was a journey of self-discovery through asking empowering questions, rewriting her narratives around exercise, and choosing to engage in activities that sparked joy. One profound insight she shares is the significance of releasing the timeline for achieving goals. She underlines the idea that happiness lies within us, waiting to be tapped into. If you're feeling stuck or searching for happiness, Rachael's insightful discussion offers practical advice on how to rise above these feelings.Furthermore, Rachael provides valuable insight into how to ask better questions and stay in a place of happiness, even when we feel powerless or depressed. Our discussion underscores the importance of reconnecting with the things that bring us joy, cultivating radical responsibility in self-care, and seeking balance between action and stillness. So, ready to embark on a journey towards a better you? Tune in now to this absorbing conversation.Connect with Rachael - linksRachael's Website Instagram Inner Circle email listIf you'd like to contribute to the author so you get more content like this click the link->Support the show

Ready to transform your dreams into reality? "All growth starts and the end of your comfort zone."-Tony RobbinsIn this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zones. We'll delve into the story of Sylvester Stallone, a testament to the invincible strength of self-belief and persistence. If you're up for new challenges like picking up a new sport, this episode will inspire you to take the leap.Life has a funny way of rewarding us for daring to dream. The key to unlocking these rewards lies in the transformative power of courage. We'll discuss how making mistakes can be a pivotal point in your journey, igniting a sense of strength and resilience within. I'll share my personal experiences, demonstrating how discomfort and consistent commitment to empowering tasks can usher in a life of opportunity. Trust me, the universe is waiting to give you all that you deserve, if only you have the courage to take it!This is not just a podcast episode. It's a call to action, a rallying cry for all those ready to bet on themselves and seize their dreams. We'll unravel an actionable plan to achieve your dreams, underlining the importance of taking risks, making mistakes and, above all, standing up for what you believe. Just remember, commitment, sincerity, and effort hold the key. So, are you ready to unlock your potential and live the life you deserve? Tune in and let's embark on this thrilling journey together!If you'd like to contribute to the author so you get more content like this click the link->Support the show

Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner."With the right person, you don't have to work so hard to be happy. It just happens"-Unknown.Discover how to align your heart energy, harness the three tenets of well-being—freedom, growth, and joy—and even apply the concept of 'double happiness' to foster a happy, healthy relationship. You'll learn practical strategies to manifest your perfect match, from powerful afformations and gratitude to the fascinating world of Feng Shui.As we journey deeper, we debunk common misconceptions about relationships and share insights on how to build healthy habits and nurture self-relationships. You'll be empowered with knowledge on how to cultivate your energy in alignment to attract the right person at the right time. Whether you're single and ready to mingle, or just curious about adding a fresh spin to your existing relationship, this episode is packed with invaluable advice and tools to help you thrive in the pursuit of love. So buckle up, open your hearts, and let's dive in!Episode Links: Life by Lucie manifestation video Abraham hicks amazing scripting  processIf you'd like to contribute to the author so you get more content like this click the link->Support the show

Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her captivating story of resilience and determination. From a challenging childhood to harnessing her intuitive abilities for personal transformation, Tracy's journey is one that will surprise, inspire, and empower."I can be changed by what happens to me but I refuse to be reduced by it."-Maya Angelou,Ever wondered if you're truly doing all you can? Or fear the unknown when considering a change? Tune in as we explore these concerns with Tracy, highlighting the importance of being honest with oneself. We also delve into her transition from the corporate world to starting her own business. You'll learn about the power of intuition, the courage to make a leap of faith, and how it can lead to unexpected peace and success. Listen and discover how you too can turn life's lemons into lemonade.CONTACT  -Tracy L Clark

Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working."The heart is the real fountain of youth"-Mark Twain,Prepare to challenge everything you thought you knew about aging as we explore lifestyle changes, from reducing alcohol and caffeine to practicing meditation and simplifying our lives. These could be your keys to unlocking your own fountain of youth.The second part of our journey takes us into the heart of Tibet, guided by the intriguing books, "The Fountain of Youth and The Five Tibetan Rites." We'll traverse the tale of two friends and their quest for the legendary fountain of youth. Spoiler alert: it's not a magic potion, but a series of practices and exercises that can alter our body's inner chemistry. From the five Tibetan rites to the seven chakras, get ready for an enlightening exploration. Remember, wisdom is in application and the secret to youthful vitality could be just a practice away. So buckle up, your journey to a healthier, stronger, and more youthful self starts here.Practice here:Video for the 5 Tibetan ritesIf you'd like to contribute to the show  so you get more content like this->Support the show

In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who  healed herself from of an eating disorder and feelings of disconnection that held her back. "Healing isn't linear its about taking one step at a time".- Francesca BasFrancesca's journey is a testament to her resilience. Her story will resonate with many, especially at a time when mental health issues like eating disorders are alarmingly prevalent. In this heartfelt discussion, we'll uncover Francesca's journey of finding the right psychologist and the turning point of asking a life-changing golden question. Her story is a beacon of hope for those grappling with similar struggles, demonstrating that it's possible to rise above adversity and lead a fulfilling life. Get ready for a powerful conversation, filled with deep insights and hard-won wisdom.CONTACT  -Francesca Bas

What if the secret to a fulfilling life was just a kindness away? "You can pay it forward and be a decent human being without being evangelical:"-John PearsonJoin me as I journey into the depths of life's beautiful intricacies with John Pearson, the world's first male supermodel. Our exploration begins with John's captivating journey from being a teenager working in a market stall in Yorkshire, England to the international runaway, and appearing in magazines during a transformative cultural shift in the fashion industry. John's remarkable resilience and ability to remain successful in the industry for nearly 40 years is a testament to his adaptability and longevity. We then pivot towards the path of self-discovery and wellness delving into John's experiences. His interest in psychology and theology, and his bond with the girls from the George Michael's Freedom '90  video, we unpack the concept of a healthy community and the importance of being a decent human being and having grounding practices. Is it possible that a blend of self-compassion, kindness, and love,  could be the recipe for a harmonious and fulfilling life? As we wrap up our enlightening conversation, John uncovers the power of kindness and connection. Recounting a heartwarming tale of how a single act of kindness transformed a stranger's life and his own, we realize how compassion can calm volatile emotions and influence our actions. His collaboration with Mr. Feelgood and the vitality of meaningful connections further exemplifies the power of love and what it means to have healthy masculinity. Walk with us on this journey full of inspiration, kindness, and a testament to leading with love.If you are getting value from the show...and you'd like contribute please share your support here->Support the show

Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror".UnknownJoin me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony and wholeness, and let us guide you towards a life filled with love and positivity.In this truthful and candid conversation, I'll share techniques for building heart-brain coherence, practicing stillness and meditation, and cultivating gratitude and appreciation and of course  what not to do.By embracing self-love and focusing on the positives in your life, you'll begin to see the beauty within yourself and the world around you. So, tune in and let's embark on this life-changing adventure towards greater self-love and acceptance together!If you enjoy the show...and you'd like more content like this you can help the creator  here ->Support the show