Divine Health Podcast

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection.We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc.In this episode:- Why is connection so important?- We are biologically wired for connection for survival- The brain needs connection to develop- Important note for empaths and people who don't remember their childhood- Emotionally we heal in relationships- Law of oneness and the power of connection- What happens without connection - what a lack of connection leads to-  How does connection work?  - What you (and everyone) truly needs: "Am I loveable", "Am I safe", "Do I belong" - love and connection answer all 3 of these. - How to invite more connection inHere's the truth:- Connection is safety- Connection is healing- Connection is a mirror that reminds us who we areWhen we are seen in our rawness, in our truth - without having to shrink or hide....Something sacred happens: we soften, we remember, we feel loved and like we belong.Connection = "I see you." "I feel you." I am with you."I truly believe belonging and feeling connected is one of the deepest medicines on the planet. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every level: body, mind, emotion and soul.Basics of the Chakra's:Root - Foundation centre (safety, security, stability, finances) Sacral - Creative and pleasure centreSolar - Power centre - self-confidence, and will Heart - Bridge between body and spirit - seat of soulThroat - Your voice and your truthThird eye - Seat of your intuitionCrown - Your gateway to divine consciousness or your connection to the divineHere's why it matters:1. It helps you connect to your whole self - not just your mind.2. It reveals the root of emotional or physical imbalances.3. It empowers you to heal yourself from within.4. It deepens spiritual connection and purpose.5. It's a tool for transformation, not just awareness. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality.The process we are unpacking today includes these 5 phases:1. Ask and Align2. Heal3. Expand4. Integration - The Sacred Pause5. Receive - where the Universe mirrors the inner work you have done externallyWhy is this so important? If you understand the process and which phase your in you can support yourself better. You can reach for the things, tools, resources that will help you through each phase with more ease and grace. Also SO many people get manifestation wrong, I want to clear up the process so more people understand how it actually works when you are in co-creation with the Universe. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

 In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self.There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to expand your consciousness around pleasure, because in truth it is an experience that brings you into deeper presence, joy and embodiment. Pleasure = It's a vibration. A state of being where you feel alive, connected, and in harmony. In this Episode:- What is Pleasure- What does embodiment mean- Embodying pleasure = feeling with all your senses - Pleasure as a spiritual portal- What is ecstasy - Ways to increase pleasure in your life- Why pleasure matters in healing- Pleasure puts you directly into the present moment- Common collective wounds that can block the ability to fully experience pleasure- If you are self-aware you can begin to heal and alcheize these wounds and all more pleasure and experiences in your life that allow you to feel really goodConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode we are deep diving into one of the most transformative topics: How Energy Work & Healing Can Align You with Your Soul Self. As well as, your higher self and the most confident version of yourself.In this episode:- What is energy work?- How can energy work or healing help? Why does it matter?- What is your soul self? Higher self?- How energy work helps- How to connect with your higher self- How to become the most confident version of yourself- 6 strategies for embodying your soul selfFor today consider these questions:1. Where might your energy be calling for healing?2. What version of you is waiting beneath the surface ready to rise?3. What is currently hindering your confidence? And what energy work or healing can alchemize, heal or transmute those insecurities, old wounds or conditioning?4. How can I sit with what's coming up emotionally and see how it's coming up for growth and healing?5. When you envision your higher self - what does he/she/they/them look like? What are the spending their time, energy and money on? What are their core values? What lights them up? What are you doing? Remember energy work isn't about becoming someone new. It's about coming home - to your soul self, your higher self, and the divine confidence that's always been yours. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know.A full moon occurs when the sun and moon are in direct opposition - for this full moon, the Sun is in Taurus and the Moon is in Scorpio. This axis is about security vs transformation, material comfort vs emotional truths, and processing vs releasing. In this episode:- Scorpio is a water sign ruled by Pluto and Mars both associated with power, rebirth, intensity and emotional depth- This full moon might feel deeply emotional and can bring about intense feelings or insecurities that come up for your souls liberation and healing- Pluto often activates shadow work, breakthroughs and emotional purging - if things are coming up for you right now and around this full moon pay attention and tune into what you are learning about yourself or what you are ready to release- This is an ideal time to shed old patterns, beliefs, paradigms, behaviours or emotional baggage- Blessings of this full moon- Tips to work with this full moon energyCommon Themes that are Coming Up:1. Emotional Release and Transformation - unhealed wounds around trust, intimacy, control, or share may come up. 2. Money & Sex - Scorpio rules wealth, money and sexual energy. This full moon might bring revelations about your relationship with money or sex/intiacy or how you energetically merge with others.3. Power & Empowerment - You might be faced with situations where you reclaim your power or recognize where you've given it away. This is huge in RECLAIMING YOUR POWER or taking your power back. 4. Shadow Work - Your intuition is heightened at this time, listen and tune in. You may feel draw to shadow work or diving deep into the subconscious for healing, new studies, or energy healing.If you have any questions about this full moon energy, healing or if you would like to work with me on your connect connect below or check out my website. I would love to help you on your energy and to use this energy for transformation.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you. We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.In this episode:- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained. - Signs of empathic burnout- Why it's so essential to address burnout- How to overcome empathic burnout - tips and strategies to apply and practice- Reclaim you energy- Clear what's not yours- How to set sacred, healthy boundaries- Creating daily ritualsEmpathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what's happening right now collectively. I also share common themes for this year of 2025. In this episode:- What is the new earth frequency?- What is Schumann resonance?- What are solar flares?- Ways you can we acclimatize to the earths rising frequency- What is ascension? Basic symptoms - Common themes and energetics for 2025- What to expect 2025-2028Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed. So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you. Let's start with a simple truth bomb:You can't manifest what your body doesn't feel safe to receive.Manifestation isn't just about the mindset, it's a full body experience. You can journal about abundance all day long, but if your nervous system is in survival mode, it will unconsciously resist anything that feels unfamiliar. Even if it's what you say you want. Wild right?!This is why I am so excited to share this episode with you. In this episode:- What is the Nervous System - Why it's important to understand your Nervous System - What is a regulated Nervous System - What are the signs and symptoms of a disregulated Nervous System- Why the Nervous System might be blocking your manifestations- Signs that your Nervous System might be the hidden block- Why this happens? and how it happens- Learn how to regulate your way to receiving - helpful strategies and practices- Understanding your power to rewire and reprogram- Journal questions - what parts of me don't feel safe having what I want? How can I offer safety to those parts? Remember when your body says yes, the Universe does tooConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we dive into the importance of a healthy self-image.In this episode:- What is self-image?- Benefits of a healthy self-image- Key strategies and tips on how to improve and heal your self-image- Ways to embody an elevated or expanded self-imageConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love filled week and shine on my friends.

In this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is In this episode:- What is dopamine?- What are neurotransmitters?- What is Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I share the top 5 Universal laws that you can use to learn to manifest. Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation.Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes.In this episode:- Why use Universal laws for manifestation- Law of Vibration - what is it and how can you use this law to help you manifest- Law of Attraction - Law of Assumption- Law of Detachment- Law of Inspired Action- Law of Cause and Effect- Law of Polarity/duality (bonus - if you are manifesting what you don't want, I highly recommend understanding this law - it is so helpful in shifting your energy)- I walk you through an example on how to use all these laws together to get clarity on you manifestation, how to take aligned actions and bring your manifestation into reality- Multiple ways you can raise your vibration - be sure to include: mindset, physical body, and spiritual or energy bodyConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, most people don't even know what it is - so I thought I would share an episode on practices you can apply to stay regulated.As mentioned in last week's episode we also have a lot of wild energy in March 2025. Venus and Mercury are currently in retrograde, we just had a full moon lunar eclipse and at the end of the month we have a partial new moon solar eclipse. It's so helpful to navigate these energies with strategies and tools to remain calm. Grounding keep you centred and prevents emotional burnout. 2025 is a year of accelerated change, so if you are not grounded you might struggle a little more than you need to. That's why I want to share all the goods with this lovely community.In this episode:- What is grounding?- Why is it so important? How can it help you regulate your nervous system.- 17 ways you can practice grounding your energy- These practices are helpful resources when you are feel scattered, unhinged, overwhelmed, disconnected or filled with anxiety - they help to restore stability and calm your nervous system- If you are new to grounding try a few and see which ones feel the best for you, this is a highly individual practice that you can make it work for you. Remember these are just suggestions to help you, you can customize them in any way you see fitConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

A lot is happening astrologically and collectively in March 2025, this episode dives into an energy update to help guide you through this month with more ease and grace. What's going down this month:1. Venus Retrograde2. Mercury Retrograde3. Full Moon Lunar Eclipse4. New Moon Partial Solar Eclipse5. Closing out Pisces season, the last zodiac sign in the astrological year. Entering Aries season, the first sign in the astrological year. We also have Spring Equinox. In this Episode:- What does Venus retrograde mean - common themes that might show up around love, pleasure, relationships, money/finances and core values- What does Mercury retrograde mean - themes around - communication, technology, travel and learning- ChatGPT prompt for inner child healing or healing- What to expect with the Full Moon Lunar eclipse in Virgo - organization, declutter, detox, creating order, fine tuning details, health improvements, adjusting routines, balance, logic - practical solutions- What to watch out for - avoid overly critical tendencies and perfectionism - What to expect with the New Moon Partial Solar Eclipse in Aries - new motivation, new beginnings, passion, inspiration, bold new energy, new projects, rebirth, self-discovery and self mastery, increase in confidence, transformations, reset, planting seeds and setting intentions- What to watch out for - avoid being overly impulsive, impatient, frustrated, overly firey emotions - temper- Reminder - All of this energy has purpose and can be used to your benefit if you lean into "how is this energy helping me right now?" this energy is a catalyst for positive change, healing, growth and personal expansion. That's the magic of this season, the soul expansion and elevation in frequency.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity and purpose.In this episode I typically use the word Universe, you can receive this message using whatever word you resonate with: Universe, God, Source, Angels, Guides, Spirit etc.In this episode:- top 10 ways the Universe communicates with you or ways the Universe shows you signs and why it's important to be open to listen and receive them- key concepts in understand that you are always in a relationship with the Universe - you are always in co-creation together (are you a good partner? are you working together? does it feel harmonious and trustworthy?- how to create your own language with the Universe - create your own codes, meanings and language to co-create with the Universe- learning how to dance in the realm of magic and manifestation when you are in co-creation and flow- common thread - stillness and awarenessThe more a person is in tune with their inner self, through self reflection, meditation or just being present - the clearer these messages from the Universse become.What would it look like or feel like to dance with the Universe??????Key concepts if you are a beginner or in a rock bottom:- be consistent - repetition - the more you practice and become more aware the easier it will be - pay attention - be present and be open to receiving- don't over analyze or overthink the sign or have to make sense of it logically (ego mind needing to know)- trust over fear, love over worry - there are no bad signs, the Universe always has your back and is trying to guide you on your right path - start to see road blocks as a helpful sign that either the timing isn't right or you are being redirected (and even though you don't see why now, it'll all make sense in the future)- Divine order and timing is in everything! When you understand this you can step into trust, and whatever you are being guided towards or away from.Book: Gabby Berstein - The Universe Has Your Back, Laura Lynn Jackson - SignsConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

This episode was created as a part 2 of last week's episode on what is an Empath? In this episode, I share effective strategies and resources for being an empath. Being an empath is like having a built-in superpower for understanding and connecting with others on a deep level. However, without the right tools it can be overwhelming. This episode is helpful for you to learn how to develop your own tools and practices.Effective Strategies:1. Ground yourself and your energy.2. Protect your energy or shielding. Golden clock of light.3. Emotional detachment. 4. Limit or be mindful of exposure. Watch for energy suckers.5. Practice mindfulness and self-awareness. 6. Use visualization techniques.7. Set healthy boundaries. This is often one of the most challenging lessons for empaths - learn to say no without feeling guilty, and have sturdy, clear boundaries, it's a full body yes or full body no there is no in-between.8. Develop emotional resilience. Strengthen your own emotional well-being, emotional intelligence and self-awareness. 9. Release absorbed energy. This is also so helpful and important for empaths, if you have absorbed someone else's energy are you aware of what that feels like? Can you ask - is this energy or feeling mine? What does a yes feel like? What does a no feel like? When it is not your energy how can you release it?10. Surround yourself with good energy. Your vibe attracts your tribe, be mindful. Seek out uplifting environments, calming activities or find your soul family.If you don't have your people yet don't worry, just begin to actively start seeking out what you desire in a relationship or community. Be the energy that you want to attract in. Own your weight and wear it proud, be yourself, take the mask off. Own who you are and be brave enough to show up fully regardless of who likes it or not. It's not your job to worry about what other people think. It's your job to work on your energy, healing, and personal growth.Notice patterns within yourself. How do you feel in crowds? Are there things that help? Are there places or people who consistently make you feel a certain way? What is your body trying to tell you?When you work with being an empath you will understand your heightened awareness can help you increase your intuition and your clairsenses. You can use these abilities to help you in your everyday life. Empaths are the healers, leaders, visionaries, the change-makers, the helpers. Do you feel called to help others? What gift do you feel like you are meant to share with the world? What is holding you back? Be mindful of the fear cycle that is trying to stop the helpers and healers, You can't heal yourself or help others from a place of fear. 

In this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week.In this episode:- What is an empath- What the difference between empathy and being empathic?- 10 common traits of an empath- What does it actually mean to be "highly sensitive" - you are actually deeply attuned- Inspiration and insights on how to get curious about learning more about yourself - empath self-discovery and evolution- Just because you absorb other people's emotions doesn't mean you have to, you can learn this skill and I want to help you do it- Empaths have strong intuitions - they often sense things before they are spoken around them, learn to use this heightened sense to your advantage (let it work for you not against you)- Energetic Boundaries are helpful, healthy and necessary- Deep compassion for everyone else but not yourself? not anymore- Prioritize your strong connection to nature as a ground technique and to regulate your nervous system regularly- If you get drained easily as an empath you are going to want to become so aware of what your energy deposits and withdrawals are - you will also need to become more comfortable saying no, having boundaries and learning to receive better- Are you drawn to a healing profession? you are likely an empath, how can being an empath become a superpower in your line of being of service?- Rituals are your new best friend - I share my rituals and how they have helped me so much- Journaling and reflecting on experiences and learning from them- Empaths are great listeners which is why everyone always comes up to you and feels safe to open up to you - learn to discern what you can hold the space for. Just because you are a good listener doesn't mean you have to do it all the time, you have free will and choice- It's not your job to carry other people's emotions

Happy Valentine's Day! With love in the air I wanted to share an episode on Love, and learning more about becoming a conscious couple. Earlier this week I shared on Instagram some questions that Mark and I ask each other that have transformed our marriage for the better. You guys said the questions were so helpful so I got inspired to share more helpful resources and questions. * Even if you are not in a partnership or relationship you will find helpful information in this episode. You can translate a lot of this information to your relationship with you kids, close loved ones, co-workers, and people in your community. Healthy relationships are an important part of divine health, they can foster deeper emotional and social connections.In this episode:- How you can celebrate love and this day regardless of if you are in a relationship or not- What is a conscious couple?- 7 Key traits of a conscious couple- 15 questions you can ask yourself and your partner to work on becoming a conscious couple or to deepen your relationship- 4 categories for questions: Understanding Each Other's Love Language, How You Receive Love, How You Give Love, Emotional Intimacy and Growth- 10 blocks to becoming a conscious couple and how to use this information to become more self-aware and over come them15 Questions:1. How do you most naturally express love? How do you most naturally feel love? Through words  (words of affirmation), physical touch, acts of service, gifts or quality time?Ask follow-up questions - for example, if someone says they receive and give love through gifts a follow-up question would be what makes you feel love when receiving a gift? What is special about it? Are there certain gifts that make you feel more loved? etc.2. What makes you feel the most loved and appreciated?3. Are there ways I express love that you may not recognize as love?4. Do you find it easy or difficult to receive love? Why?5. Are there past experiences that make it hard for you to accept love openly?6. How do you prefer to be comforted when you're feeling down? stressed? sad?  overwhelmed?7. What small gestures from e make you feel deeply loved?8. What brings you the most joy when giving love  to me?9. Are there times when you feel your love isn't received in the way you intended?10. How can I help you feel after and confident in expressing love?11. Are there any ways you would like to expand or change how you give love?12. What fears do you have about love? How can we work through them together?13. How do you feel when we're out of sync in expressing love?14. How can we remind each other to be more present and intentional in showing love?15. What does love feel like to you beyond words or actions?Asking questions like this regularly can help deepen your connection and ensure that love is expressed and received in ways that feel meaningful to both partners. Mark and I love to ask "What do you need?" it's such a helpful question to ask and opens up honest communication, problem solving and connection.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Ene

In this episode, I brought on a client as a testimonial and inspiring healing journey. Today's guest is Nikki Vaccalluzzo, we began working together over a year ago and I am so grateful I have been able to witness her soul journey and discovery.Nicole's BioIn the fall of 2021, after moving to a beautiful home on a forest property in the country, Nicole realized something was missing fro her life but she was unsure what it was. Soon after, she registered for a 10-week self-discovery program with a women's coach, which started her journey of getting to know herself again.Through journaling, meditation, intuitive reiki sessions, shadow work, yoga, reevaluating her core values, and relearning to embrace her intuition, she has manifested a life that feels authentic to her. In the past year, Nicole has navigated the death of her father, her marriage, the life she thought she would live, and many versions of herself.She is a proud mom to one son, a registered nurse, an empath, a Tarus sun, a Gemini moon, a Cancer rising, and a projector in human design. Nicole loves love, her people, food, learning, and traveling. She ahs a strong belief that death need to be celebrated with the same love and attention we give birth.In this episode:- How did we meet?- How did Nicole feel after her first session?- Nicole shares how she has healed, grown and changed over the past year- What has been the hardest part of your healing journey?- What has been the most helpful or rewarding part of your healing journey?- What advice would you give on someone wanting to just start out on their healing journey or soul discovery journey?- What other tools and modalities do you turn to and why?- The connection between healing and manifestation- Manifestation insights  - The Universe isn't having your bullshit- One of your biggest manifestations of 2024 that came through?- What's your biggest manifestation for this year?Holly Psychk resource: https://www.hmholisticwellness.com/Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I walk you through this Core 4 Exercise, which helps you determine your core values. It also raises awareness of where you are investing in your energy bank account and whether it is actually in alignment with your core values. In this Episode:- I share steps 1-4 in creating your core 4 values- I share my list for inspiration and as an example, remember to create what feels truthful and in alignment for your soul self- 5 soul inquiry questions for the people who might find it challenging to create their list - these are questions to help inspire clarity with this exerciseConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence. What is emotional healing?It is the process of learning to feel your emotios to heal them. It involves a deeply personal process that involves acknowledging, understanding and addressing your feelings in a way that fosters growth and well-being.Healing old stored emotions involves a similar process where you acknowledge, process and release emotions in a way that promoites growth, self-compassion and healing.In this episode:- What is emotional healing and why is understanding this process is so important- How your childhood and upbringing can influence your subconscious core beliefs and programs- Layla's story - how her upbringing helped her healing journey with anxiety- Steps and strategies to work through emotional healing 1-9 shared below- An client example of working through this process in an energy healing sessionEmotional Healing Steps/Strategies:1 Acknowledge your feelings a) Allow yourself to feel: recognize and accept your emotions without judgement or creating a story around themb) Name the emotion: label or identify the emotion you are feeling (can also identify where you are feeling it in your body)2. Understand the Source: reflection and introspection - helpful to learn to look for patterns: notice recurring themes or situations that provoke strong feelings3. Express your Emotions or Feelings. 4. Feel the Emotion Fully - in episode I share ways you can do this.5. Release and Let Go.6. Reframe & Learn - Shift Perspectives - Reflect on the lessons you learned from this experience.What did this teach me? What am I learning about myself? How am I growing from this experience? How am I healing from this experience?* Challenge negative or unhelpful beliefs tied to your emotions - if it's harful or mean, or not helpful - reframe.7. Seek Support When Needed - examples shared in episode.8. Cultivate New Practices - Create New Neural Pathways for lasting Change & Healing.9. Forgive and Let Go if Needed. Do you need to forgive yourself? remember you were doing the very best you could with where you are at. I share a practice to help with forgivness. This step also helps you release grudges, guilt or past hurts that can create space for healing and more light.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill.In this episode:- What is emotional intelligence?- What is an emotion - it's your body's way of communicating (energy in motion)- Why it's so important to learn this skill- Reminder - you are not your feelings, you are the self witnessing or feeling the feelings- Important to sit and listen from the heart not the head- You can't heal without becoming self-aware and having emotional intelligence- Looking at the energetics of emotions- Importance of self-awareness - recognizing and understanding your own emotions and how they affect your thoughts and behaviours- Sit with the emotion, what are you feeling, where are you feeling it and what is it trying to tell you? - Listen from a neutral place, don't make a story around it (if you have a big long story around your emotion you know you are in your head not your heart)- Be patient with this process and understand it's like any skill the more you practice the better you get at it and the easier it becomes for you- Client examples on working through emotions, listening what was coming up, where it was coming up, and the resolution that came from listening to the emotion and what the body was wanting so you can honour it- Law of attraction- Learn to stop fighting to defend the problem, shift your focus on the solution- If you can't move through, ask yourself if you are only focusing on the problem - the problem is here and remains here by how much attention you give to it- Self-regulation and emotional intelligence- Significance of self-regulation and relationships- TRIGGERS ARE TEACHERS - what is triggering you? where do you feel it? what is it telling you? What wants to be healed inside of you?- Triggers can show you unhealed parts of yourself- Empathy is a by-product of being emotionally intelligent, if you see someone else acting a certain way you can have empathy for them and not take it personally- Emotional intelligence and intuition enhance your clairsenses or your senses- There are no bad feelings, and nothing you can feel- Magician - feel to heal and to transmute - We were born to feel, you are strong enough and courageous enough to sit with and feel any uncomfortable emotionsConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

In this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super investor and how to be mindful of your investments and withdrawals.In this episode:- What is energy? - What is energy work?- What are the chakra's?- What is a spiritual bank account?- Begin your day with awareness or connecting to your energy bank account - know where you are at- What ways can you deposit into this account daily? remember each day can feel different so the ways you receive might change too- What are the things that are draining your account?- It's not just about the bank account, the idea is that the more energy you pour into yourself the more you raise your vibration and frequency, which feels really good. It's all connected, think about how great you feel when you do the things that fill you up- Why this concept is so important right now- New Earth frequency - the vibration on the Earth is rising- The beauty is finding the real you - returning to love and seeing through the illusions- 2025 is an opportunity to connect to yourself, and invest in yourself and you can do that through your spiritual bank account and having self-awareness around your energy body- Being mindful of not withdrawing so much or being more intentional where you are expending energy- The more you fill this account, the more you heal, and your wounds and old limiting patterns or beliefs slowly fall away- I end this episode sharing ways I fill my bank account to inspire you to create your own list - remember these are the things that fuel and energize your soul self. These are the things that are truly you so your own list has to come from the heart and really knowing yourself- I also share ways that I can drain my energy bank account and how I have become more aware so I don't leak energy unnecessarily Highly Recommend:1. Start each day connecting to yourself and seeing where you are at energetically, I shared how to do this in this episode but you can find your own way that works for you2. Create a list of all of the things that feel like deposits into your energy bank account, have fun with it.3. Create a list of all the ways you drain your energy bank account without judgement, just as self-reflection. 4. Each morning set an intention on 1-5 things that you can do to invest in your energy bank account (it's so worth it, I guarantee you will see a return on your investments)5. Each morning set an intention of a way you will avoid draining your energy bank account. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this

Happy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives. The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough. When you understand the energy behind these feelings and emotions you can better understand why it can be so hard to create lasting change from this space/energy. In this episode I share why it is hard to create lasting change from this energy, I also share the flip side which is the energy you want to be in to create sustainable change and achieve your goals.In this episode:- The energy right now is primed for change, you can use this energy to your advantage - It can be helpful to reflect on what went really well in 2024 so you can set the intention to create more of that this year- What didn't go well in 2024 and why? reflect on what you learned, what you would do better or the intentions you want to see for this year- Check out the Year in Review ritual episode #95- Understanding the energy for change- Understanding the energy behind shame- Understanding the energy behind blame- Understanding the energy behind guilt- How low self-worth, lack mindset, and fear-based thinking keep you in an energy that is hard to create the changes you desire- The root essence or energy behind love: vibrational harmony, unity & connection, presence & openness, divine essence - love is the essence of the Universe or divine energy which is an infinite source that permeate all existence - How self-awareness, self-compassion, self-acceptance can help you create the changes you desire- Gratitude, forgiveness and empathy are connected to the energy of love- Prosperity and Money Mindset mentioned in here - check out Episode #82- The intuition episode that talks more about listening to your body's feelings of expansion and contraction is Episode #74- Creating change from the heart, not the head- Not talking about by-passing emotions, having the courage to understand whatever is coming up is because you are ready to heal it, transmute it or let it go as it is no longer serving youWhen creating change ask: 1. Am I creating this change for me? 2. Is this change to improve my life or how will this improve my life or benefit me? 3. What is the feeling that I want to experience behind this change?4. Am I doing this from a place of love? self-awareness? Self-compassion?5. Does this change align with my intuition and my core values?Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled wee

In this episode, I share information on understanding energy and using that information to help you manifest what you want. Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to share what worked for me on this podcast so hopefully, you can try out the resources and information shared here to make it work for you.In this episode:- Everything is energy- Understanding our own patterns, habits and blocks- We are all our own best healers- Using the law of polarity and the law of attraction for manifestation and aligning our energy- Understanding fear and listening to the information your body is trying to communicate with you- Your intuition as your compass- Embodying the manifestations you want to call in before they arrive - Attracting not chasing manifestations- Emotional regulation and processing emotions- Are your thoughts, actions and behaviours empowering or disempowering?- Is the way you are living, thinking, and acting serving your highest good energetically?- Do you feel like your mind, body, and soul are in alignment most times throughout the day?- Does your body feel expanded and light or contracted and tight?- How to play with small manifestations and practice being in the energy of trust- Your words are law - the power of your words- 4 things I wished I learned or integrated earlier - understanding the power of healing and energy work (learn about your energy body and the chakra systems), trusting my intuition, and emotional regulation, and trusting that things are always working out for my greatest good (even when it doesn't seem like it).Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

We are in the full swing of summer and I wanted to share one of the practices that I do for myself and with the kids to ensure we have the greatest summer ever. In this episode, I share an activity we do at the beginning of each summer and that is creating a summer wish list or summer bucket list.I love sharing habits, practices, and rituals that improve my life, and I hope that sharing them with you will inspire you to create practices that enhance your life. If you create your list I would love to hear what's on it feel free to contact me on the socials.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

I really wanted to title this episode everything you need to know about perimenopause but unfortunately, 60 minutes isn't enough time to hit everything. Margot and I did a great job at introducing the changes that can happen in your body during perimenopause. We talk about how your hormonal changes can affect different parts of your body, and how working with a practitioner like Margot can help. Margot Witteveen, MS, RDN, LDN, is a functional medicine dietitian and co-owner of Perfectly Portioned Wellness. PPW is a virtual private practice focusing on helping midlife women navigate peri to post-menopause. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again, help troubleshoot midlife metabolism and help sort through HRT (hormone replacement therapy) misinformation.They have guided hundreds of women through there peri to post menopausal journey.Their programs are the simplest most effective way to feel better, get your energy, body, and brain back without playing whack-a-mole with different strategies, supplements and diet In this Episode:- Perimenopause -hormone chaos which can affect your sleep, mood, gut health, energy, metabolism (weight gain), nutrition, and so much more- What is happening hormonally during perimenopause- 0-14 - surge in estrogen, day 14 ovulation,, signals body to release progesterone, actually have to ovulate to release progesterone (calming hormone, that helps lower anxiety, helps with sleep and stress management) so when we stop releasing it if we don't ovulate some months our hormones can become unbalanced and that can feel like ch_aos in our bodies- Neurological symptoms - increase in anxiety, can't handle stress, can't sleep as well- Physical symptoms - heavier periods, sore breasts, fibroids, mood swings- Perimenopause happens long before menopause- How to support your body during perimenopause build a good foundation of support- Are you metabolizing estrogen? Liver, gall bladder, bowls?- Gut health and the connection with hormonal changes and gut health changes- Nutrition - are you eating enough? is your body stressed because you are undereating? fiber & protein?- Exercise - Strength train (muscle is the organ of longevity)- Replacing progesterone- Hormone replacing therapy- Hormones are not just for making babies- Healing trauma so body feels safe - reiki, acupuncture, sound healing or whatever modality you feel drawn toand so much moreConnect with Margot:Website: https://www.perfectlyportionedwellness.comInstagram: Margot Zaney Witteveen @perfectlyportionedwellness_Connect with Pam:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. If this info was helpful please share.

In this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt.  She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle.Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.In this Episode:- Kaely shares her story on how she got into becoming a registered dietitian and the reason she specializes in women's health- Gaslighting in the health care system especially in women's health- Everything you need to know about heavy periods - what is your body trying to communicate with you (painful periods)- Symptoms are not a sentence - Your monthly cycle gives you a report card (stress, nourishment and recovery)- Understand your cycle and what your hormones are doing at each phase of your cycle - Kaely explains it so well and this is helpful for us as women to understand what is happening in our bodies - Female physiology is always rooted in safety - A huge stressed on a women's body not feeling safe - under eating!- Kaely explains what happens when we undereat - the body produces stress hormones not sex hormones which can lead to low libido, lower energy and not feeling like yourself- Fasting and women- The importance of keeping your blood sugar steady throughout the day - Nutrition tips so your body can feel safe - Stress and hormones so much good information shared- Endocrine disrupters and what you need to know- Check out the Environmental Working Group - Skin Deep to check out the products you are using- Micronutrients and mineral- Top 4 you need to be mindful of and Kaely shares how you can get them in- Exercise - safety? stress? hormones? Kaely recommendations for exercise- Signals of safety and trusting your body- Your cycle is your super power- Mic drop closing on a really well regulated women - learning how to take responsibility to  be herConnect with Kaely:InstagramwebsiteConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have t

In this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In  @my_grief_diary_  she shares her insights and wisdom on navigating grief so go give her a follow and reach out to if you have any questions from the episode.In this episode, we also put a big focus on Father's Day as we both have lost our dads and wanted to share some helpful things that help us navigate this holiday and the changes it brings. You can change the message from Father's Day to any holiday you are navigating without your loved one. One of the hardest things is those first Holidays without your person because everything changes. We share lots of helpful ideas on navigating those changes. In this episode:- Awareness to grief- Stages of grief - importance of acknowledging where you are (and a reminder it's not always linear)- Guilt around grief- Therapy- Father's Day - helpful tips, resources, strategies or ideas to celebrate- Permission on Holidays- Change - handling change- Connecting with lost loved ones (never lost just transitioned)- Getting help or support- The importance in having conversations- The significance of connections- How to help someone navigating grief- Anticipating griefYou can follow Cassandra on Instagram: @my_grief_diary_@cassandra.l.grantConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

In this episode, we dive into shadow work with guest expert Jordan Jeppe. Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.In this Episode:- Jordan shares her story and how she got into shadow work- What is the shadow?- What is shadow work?- Why most people fear shadow work- When people usually open up to shadow work- Benefits of shadow work and the impact it can have on your life- Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul- Ultimate act of self-love and accepting all parts- How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances- Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me- Triggers are tied to past experiences and unprocessed emotions- Begin by seeing how your shadow shows up in your daily life- Shadow developed in childhood- Why you can't go directly to the shadow- How did you cope?- How did you learn to protect your shadow?- Internal Family Systems - parts work- Importance of the nervous system and feeling safe to explore- Lean into the ways your shadow makes you feel - habits you created on this fear- Learning what is the payoff you get from living in this fear?- Shadow work and self-sabotage - EFT tapping what is it and how does it help with subconscious reprogramming- How long has this identity been with me? What has this identity given me?- Begin with awareness - journal prompts for awareness in episode- Theta healing meditations- Acceptance - Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement- Alarm clock exercise- Shadow work and manifestation- "You can't actually change your pattern of self-sabotage until you learn to love it."- "Every time you get upset sit down and ask yourself what am I making this mean about me?"and so much more!Connect with Jordan:Instagram: @jordanjeppeTikTok: JordanjeppeAbandonment WorkbookWork with Jordan 1:1 SessionConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-s

This episode is all about learning how to listen to the wisdom within, whether you want to call it spirit, intuition or your souls flow. It's the most important connection in your life because it's your inner compass or GPS that connects you home to you. We are expanding off of last week's episode to share how can we listen during hardship? How can we find our flow when everything feels like it's falling apart around us? How can we find our joy when we are experiencing pain, suffering, change, or the regular ebbs and flows that naturally happens in life.....Today's guest expert Vita Rubino brings in the real talk on just how to do that. She shares not only how you can tune in, she shares so many practices, resources and knowledge that you can apply in your life today.Vita is a Soul-inspired Conscious Entrepreneur and is the founder of Soulicious (soul-inspired) Living + The Soul Style Boutique (an intimate Yoga + Wellness space). Vita is a certified natural holistic practitioner, soul coach, quantum reiki energy + sound practitioner, reflexologist, a certified happiness & wellness coach, yoga teacher and breathe work facilitator. Vita is also on her way to being a published author! With over 25 years experience in various fields of work, Vita has so much to offer those who are seeking spiritual guidance and a deeper connection to self and soul. Her mission is to inspire and empower others to see their own full potential and to offer them courage to make conscious change so they too can live a thriving, happy, and abundant filled life. There's so much more Vita has to offer those in her community so be sure to visit her  on her social platforms and learn more.  You can learn more about Vita's offerings and services on her website, IG profile @mbraceu or her pages on FB - Embrace You ~ Love Yourself Happy Or The Soul Style Boutique In this Episode:- Vita shares her story and journey how she got into the line of work that she is doing today and why she loves it- Ways to quiet the mind and tap into your guidance in a world that is filled with noise and distractions- Mindfulness - the secret to tapping into your heart- What brings you soulful Joy? and the significance of experiencing joy- Difference between happiness and joy- Journal prompts or ideas to create a list of things that bring you joy- Navigating hard times and navigating grief- How comparison gets in the way of your spirit, flow and joy and how to shift your perspective- Awareness is the key to everything- Things are always going to shift and change - will you take action steps to stay in flow through change, challenge or adversity- So much trust in the plan and in yourselfConnect with VitaInstagram: @mbraceuFacebook: Embrace YouGrief to Grace: https://www.facebook.com/share/sJFiJsDNmoezoWtg/?mibextid=9l3rBWConnect with Pam:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnerg

In this episode we dive into all things energy work, healing, stepping into your souls power and manifesting with returning guest expert Laura Morrison.Laura Morrison is an Award Winning Psychic and Energy alchemist whocombines her intuitive abilities with multidimensional clearing and soulwork, to help you find you and clear through the crap (old patterns andprograms) that keep you stuck in the mundane. Helping you access yourmagic and soul wisdom to create a life you love. In 2023 she asked forwhat was next and was introduced to a Frequency Scanner. Laura has nowcombined the scanner with her current practice to empower you to takethe lead in your life and find true clarity and harmony.In this Episode:- Laura shares what she's fired up about right now in business- what is the scanner? And how can it help with energy work and healing? Benefits? Uses?- why energy work and healing are so important for growth, alignment and creating a life you love- how to speak your truth - sacred rage - validating yourself- Laura shares energy clearings- permission for help & clearings- energy blocks and overcoming subscious beliefs or old stories- healing victim consciousness- ways to change your state- could you? Would you? When? Or Now….And so much more!Connect with Laura:Instagram: @itslauramorrison and @laurasfrequencyScanner: www.solexnation.com/lauramorrisonConnect with Pam:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionThe Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators

In this episode, I share ways that you can connect to your higher self to gain wisdom, clarity, support, or healing, This is a significant practice to implement because it allows you to step into your soul's full potential and create an aligned life you love.This is a solo episode, I share a few ways I have connected with my higher self and how it has dramatically improved my life. As always I enjoy sharing tips, resources, and strategies that help me on my journey. Take what resonates and make this practice work for you. In this episode:- Learn to connect with higher self- Questions to ask your higher self - great to do in meditation, to contemplate & think about or to journal on- What is the difference between ego and higher self?Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionThe Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode we dive into upcoming Astrology transits, Chiron the Wounded Healer and so much more with Ally The Astro Witch.Ally's purpose is to help others discover their soul's contract with Astrology readings, tapping into their inner witch and awakening their soul.In this episode:- Ally shares her story on how she got into Astrology- The big 3 in Astrology- Chiron the wounded healer and what this can unlock for you in your life- Chiron in the first house - wounds in self-esteem, self-awareness, independence & codependency- 2nd house - wounds around body - physical, putting down body, sick- 3rd house - wounds around communication or learning- 4th house - wounds around family, home, (childhood or chosen family)- 5th house - wounds around passions and creativity, people not listening to purpose, possible infertility- 6th house - wounds around day to day life- 7th house - wounds around relationships - friendships, romantic, parents, - 8th house - wounds around transformation, death and rebirth - 9th house - wounds around belief systems, school, higher education, religion, not listened to as a child- 10th house - wounds around career, purpose, what are you not following?- 11th house - wounds around community- 12th house - wounds around the deep subconscious - Theme - dismantle what does not serve you- Pluto in aquarius - New Earth energy - new belief systems - dismantling old systems - world transforming- Sextiles (2 signs apart), Squares (3 signs apart), Trines (5 signs apart)- Upcoming transits- North node - destiny- Jupiter - luck, expansion- Uranus - liberation, traumas and triggers- Venus - love, passion, creation- Mars - action- How can we be more self-sufficient? How can we be more self sustainable? Where are you co-dependent in your life?Connect with Ally: @allytheastrowitchConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionThe Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

This episode is a little different than most because I have a guest interview instead of a guest expert. This week Cassandra Grant is asking the questions and I am the guest of the show, honestly answering questions and sharing my journey.Cassandra mentioned that it would be fun for me to have an episode where I shared my journey, growth, practices and evolution. I thought it was a great idea but knew I didn't want to come up with the questions myself and have it be a solo episode so I asked her if she would be interested in asking me question she thought listeners would like to hear about or to know more about. The rest is history, we had a lot of fun recording this episode. I had no idea what the questions were going to be ahead of time because I wanted it to just be real. In this episode:- I share my journey and how my business evolved and grew from nutrition and health coaching into the spiritual work that I do now- What are my gifts and how did they come about- What is clairvoyant- When did I get reiki and why- Retreats- Am I planning on expanding from intuitive energy healing sessions, reiki or oracle card readings? Why or why not?- Biggest lessons on the journey- Am I a psychic and what to expect from a reading "am I good?"- Self-love journey and so much more!If  you loved this episode let us know, we love hearing what you are enjoying so we can create more content you value. If we missed any questions you would love to learn more about reach out we would love to share.You can follow Cassandra on Instagram: @my_grief_diary_@cassandra.l.grantConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionThe Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode, we dive into topics on mental health such as depression, anxiety, and ADHA. Annamarie has a unique approach to mental health and she shares in this podcast what intuitive mental health is and how she is helping clients improve their lives with it. Annamarie Green is a licensed clinical therapist (LMSW) and professional intuitive. She combines psychology and psychotherapy with energy work to simplify mental health solutions and make life and happiness easier to experience and maintain in just 1-6 sessions. She has been a licensed therapist since 2020 and since then has worked with hundreds of individuals helping free them from vicious cycles of anxiety and depression. Annamarie started integrating her intuitive skills after becoming a certified intuitive healer in 2022. She currently offers readings, and intuitive therapy sessions, and teachers other healers, coaches and therapists intuitive mental so that they can help clients create better outcomes by understanding how to energetically connect with, treat, and heal mental illness. Outside of work, she is a single mother, avid baker, and adventurer.In this episode:- Annamarie shares her story- what is depression- how does depression show up energetically and what is the root of it- 5 types of anxiety, how they show up, and root causes for healing- What is intuitive mental health and how it can help improve peoples lives- What is ADHD, root causes and ways it presents- Annamarie shares wisdom on emotions, mental health and healing and so much more Connect with Annamarie Green: @annamariefgreenBook an Intuitive Mental Health Clarity Session and save $100 using promo code:Divinehealth100Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.The Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMD's 

In this episode I dive into the collective energy update for the month of April, we have a lot of stuff happening astrologically and energetically. There are a lot of fear stories out there, so I thought I would share some helpful insights on navigating this energy in a way that feels empowering.The energy that is coming in is a strong, confronting, a bit chaotic energy but it is coming in to help your soul grow and expand. If you are using this energy towards things that nourish your mind, body and soul you will likely experience the upward swing of this energy. Conversely if you are not doing the things that help you navigate this energy, if you are stuck in fear cycles, in lack mentality, in focusing on "what is not working out" you will likely experience a downward spiral because that energy is coming in strong and pushing you towards the vibration that you are on. Knowing this you have free will and choice and each day is a new day to take aligned action towards what you want, you also have the choice to do the spiritual practices or habits, routines and rituals that ground you, soothe you, nourish you and support your mental, emotional and physical health. In this episode:- I share how this energy is coming in, what it might feel like and what you can do about it- what is mercury retrograde?- what can be beneficial to know with mercury retrograde?- what is a solar eclipse and how can understanding what's happening astrologically help us- how to use your tools, practices, habits and rituals to create the momentum you want right nowThis is the energy that I have channeled and felt within myself, with clients and with the collective. Use your discernment and take what resonates and leave the rest. There is a TON more happening astrologically, but I am not an astrologer. If you have any questions about the energy this month, about the eclipse, or if you are feeling stuck and would like some support reach out. I would love to help you use this energy to quantum leap forward. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.The Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode we dive into all things grief with guest expert Cassandra Grant. Cassandra is a ton of wonderful things but lately she has been on a mission to help other people navigate and process grief through her grief groups, and social media. You can follow Cassandra on Instagram: @my_grief_diary_@cassandra.l.grantConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.The Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode, guest expert Dr. Janet McMordie shares her sober journey. We dive into the good, bad, the ugly, truths, and hardships with giving up alcohol for good. This conversation is real, authentic, and inspiring, we hope you enjoy it as much as we loved recording it. Today's Guest Expert:Dr. Janet McMordie is a Sport & Exercise Medicine Physician with specialty training in Women's Sexual Health. She completed medical school, family medicine residency, and sport medicine fellowship at McMaster University.  She holds a diploma in Sports Medicine from the Canadian Academy of Sport and Exercise Medicine (CASEM).  She is a member of the International Society for the Study of Women's Sexual Health.She is frequently asked to be the team physician for some of Canada's top sports organizations and was recently the Chief Medical officer for Team Canada's sports delegation to the Winter Universiade in Lake Placid and traveled with Team Canada to the Para Pan Am Games in Santiago, Chile.Outside of medicine, Janet is an actor, stunt performer, and podcast host. Her podcast, Second Act Actors, celebrates individuals who changed careers into acting later in life and just celebrated their second birthday! She is an avid kayaker, an Irish flute player, and a plodder (read: very slow runner).In this episode:- Dr. Janet shares her story and relationship with alcohol- The hardest parts of sobriety- The best parts of sobriety- The lies or misconceptions from the sober community- Is it positively or negatively affecting your life - the big question that makes it so simple to find clarity on your relationship with alcohol- The truths you didn't know you needed to hearand so much more!There are so many grey areas with drinking, you don't have to be diagnosed as someone with alcohol use disorder to question your relationship with alcohol. Alcohol also doesn't discriminate, it is a highly addictive substance so even if you start with the best intentions it can sink its claws into even the most professional people. This is important to bring to your attention because there used to be so many stigmas or Stereotypes around people giving up alcohol or going sober. More and more people are realizing the harmful effects of alcohol on your physical, mental, and emotional health.Connect with Janet:Instagram: Janet McMordieJanet's Podcast: Second Act ActorsBack to Function: Back to Function - Our Team

In this episode, I share a channeled collective energy update that came through quiet strongly. I don't often share messages like this on the podcast because I share daily readings on my Instagram and TikTok accounts but this message really wanted to be shared.In this episode:- Look to into your shadows to find the greatest place for soul growth and expansion (shadow is the part of you that you don't deem good or loveable), or look to the thing your intuition or soul is calling you to change or update but you are avoid looking at it- Huge energy of soul growth and change- Look to the deep subconscious for reprogramming new neural pathways- The significance of positive reinforcement when creating change- The significance of your mindset when creating change- The in-between or acclimatization period- Faith over frustration- Pouring into yourself as you upgrade - what would be nourish nectar or medicine for your mind, body and soul- Frequency upgrades requiring more attention on soul care and self-care- Earth's frequency rising - New Earth energyand so much moreAs always use your discernment and take what resonates and leave the rest. I share a lot from my own wisdom from learning experiences and personal growth. If you have been a fan of the podcast for awhile you will know (or see that I have changed and grown tremendously since I began this podcast. It's been such an expansive experience and I am feeling truly aligned. I share my gifts and wisdom in hopes you help you feel this good too. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.The Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below. Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode, we dive into hypnosis, heart coherence, inner child healing and so  much more with guest expert Clarissa Paige. This is such a jam-packed episode with so much wisdom, I hope you enjoy it as much as we did.Clarissa Paige - A Clinical Consulting Hypnotist, HeartMath Practitioner, and Mental Health Coach for the OJHL Aurora Tigers, who walks alongside her clients as they explore their inner world. Assisting them in transmitting limiting beliefs into self-love through developing a deep relationship with their heart and all the memories stored within it. Through her own experience of feeling depleted, over-extending her energy, and having negative, overwhelming thoughts, Clarissa learned the power of giving back to yourself first and foremost. With her education, personal experiences, and work with a wide variety of clients, she has learned we are all looking for one thing; LOVE. This has been the guiding light in creating her business, Simcoe Hypnosis & Holistic Health, and has allowed her to help people overcome anxiety, depression, mental health challenges, physical challenges, alleviate dependency on medications & drugs, and so much more.In this episode:- Clarissa shares her story of how she got into this line of work and healing- What is hypnosis and how can it help you on your healing journey- What is heart coherence?- Significance of understanding heart coherence on your healing journey- What is inner child healing?- What happens when the inner child blinds you- Mood disorders - emotions - anxiety, depression and ADHD & healingConnect with Clarissa:Instagram: Simcoe HypnosisWebsite: Home | Simcoe Hypnosis https://www.simcoehypnosis.com/Connect with Pam:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.The Shows Sponsor - Vellum Health - The Art of Microdosing.My favourite blend is Glow. Save 10% using the coupon code below. Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode we dive into all things Astrology & learning how to read your Neo Natal Birth Chart with guest expert Gabrielle Celeste from Agua Astrology.Gabrielle is an Intuitive Astrologer, Medium, Numerologist and Tarot Reader. Her mission is to help as many people as possible find their soul's purpose through the lens of Astrology and other spiritual practices. Gabrielle also co-hosts a podcast with her sister called - The Spiritual Sister's Podcast. In this Episode:- Gabrielle shares her story on how she became an intuitive astrologer- Learn how to read your chart - where to begin and how to view your chart- What does each house mean in your chart- Big 3 - Sun, Moon and Rising sign - What the planets represent- Chiron - wounded healer - how understanding this can help you on your journey- Meaning and significance of your North Node and South Node- What the bottom half of your chart represents versus the top half of your chart- Where Gabrielle typically likes to start when reading someone elses birth chart and her favourite thing about reading birth charts for people - and so much more!Connect with Gabrielle Celeste:Instagram: @aguaastrologyWebsite: https://www.aguaastrology.com/Podcast: The Spiritual Sisters PodcastConnect with Pam:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode, we dive into information & education on pelvic floor health with guest expert Kyla Hotham. Kyla is a registered pelvic health physio, postpartum fitness coach, and mom of two. She is passionate about all things women's health, movement and mindfulness. She loves talking about things that make most people uncomfortable (peeing your pants, poop, discharge, periods and much more). She believes knowledge is power and every woman deserves to feel strong and confident in her health and her body. She takes a holistic approach to wellness and believes true health includes mind, body, and soul. Her mission is to educate and empower you to take charge of your health because you are the expert of your body. In this episode:- What is the pelvic floor?- Signs and symptoms or poor pelvic floor health- Exercises to help improve your pelvic floor health- Misconceptions about pelvic floor health- The connection between your nervous system and your pelvic floor- Stress and your pelvic floor- The connection to low back pain and pelvic floor health- The connection with low back pain and mental health- How to do diaphragm breathing properly and the connection to your pelvic floor- Learning to listen to your body and what it is trying to communicate with you - connection between emotions and feelings and your pelvic floor - The wisdom of pain - or tuning into what pain is trying to actually communicate- Good girl or achiever mentality and how it can affect your health and so much more!Book Referenced:Women's Bodies, Women's Wisdom - by Christiane Northrup M.DConnect with Kyla:Website: www.kylahotham.comInstagram: womenswellnessphysioConnect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me: Book with PamIf you enjoyed this episode please let me know so I can create more of the content that you love or find helpful. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Podcast reviews are also so appreciated if you feel called to share. Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

Welcome to episode 100 of the Divine Health Podcast. I am so excited and grateful to share this milestone with you. In this episode, I share 10 nuggets of wisdom that I have picked up since I began the podcast. These are the things that have helped me grow, heal, and step into my dream life, so of course I wanted to share them with you in case they inspire you or help you on your journey.Tune in to the episode to hear all 10 pieces of wisdom, there are so many more but I tried to pick the most relevant and potent. I also tied in other favourite solo episodes from season 1, if you haven't tuned into these episodes I highly recommend them. I reference them in this episode too. 1. 11 Ways to Strengthen Your Intuition2. When You Need a Reminder to Live Life to the Fullest - Tribute to my Dad3. 12 Universal Laws4. Chakras5. Law of Attraction6. Your Spiritual Practices Are Your SuperPowerThere are so many great episodes with guest experts too! Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode we dive into how you can use your human design to elevate your life and career this year with guest expert Kehla G.Living life on the edge in Victoria, BC, Kehla is a 6/2 Sacral Generator and Spiritual Mindset Coach for Entrepreneurs. She supports established business owners in embodying their leadership so that they can scale their businesses successfully and sustainably with Human Design and Gene Keys. She's a no-fluff gal who's all about the real talk for demystifying the online world to fuel courageous journeys. Tune in to "Living in Fierce Alignment," her electrifying podcast with 375+ episodes and 100+ interviews to date! In this episode we dive into:- Kehla shares her story on how she got into human design and her business- How you can set your intentions for 2024 using your human design- People pleasing - what it is, how to stop it and how human design can help you stop people pleasing - How individuals can use human design to find more satisfaction or harmony in your career or business- Empaths and human design- The significance of knowing your Signature and not self theme over your strategy - The incarnated cross vs gene keysShow Resources and Links:Freebies: https://www.kehlag.com/freebiesportalofwisdomSpecifically discussed but also found on the main page:Nervous System Regulation with Human Design7 day Gene Keys Activation Sequence ChallengeHow to read a connection chart (YouTube video)IG: https://www.instagram.com/kehlag/Signature Program by Design: https://www.kehlag.com/signatureprogrambydesignWebsite: www.kehlag.comPodcast: living in fierce alignmentApple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bbYouTube: https://youtube.com/@kehlagMentioned Episodes:E #302: leveraging your unconscious HD chart & GKs for nervous system regulationE #375: eliminating people pleasing with Human DesignE #325: your inner authority might piss people off but it will set you freeConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode we have the amazing guest expert Taylor Paige, we dive into topics on angelic healing, numbers and how to connect with your angels or guides. We also talk about the Witch wound and what is the definition of a Witch. Intuition vs fear or ego and how to begin tapping into your intuition and so much more. Taylor Paige is an internationally recognized Angelic Intuitive, Astrologer and Evidential Medium. She teaches workshops on a range of topics such as Angelic Connection, Soulmate Attraction, and Witch Wound Healing. She sits with people one on one for both angel readings and birth chart readings and offers energy updates and astrology updates via her Instagram. She has been featured on several podcasts including To Be Magnetics' Expanded Podcast and most recently The Mother Daze Podcast. One of my favourite lines in this podcast episode: "This is not a dress rehearsal, nothing in this life is promised or guaranteed. Truly what would you do if you had no fear? That's what you are here to do. "In this episode:- Taylor shares her story on how she came into this line of work- How to connect to your angels and guides and why it is beneficial- Angel numbers - signs and synchronicities- What are the clair's- Intuition over ego, how to tell the different- How to improve your intuition - Diving tools- Witch wound- Emotions as messengers - Mediumship - Shift from perfection to service - Taylor shares tips if you want to be an intuitive or reader- Routine to ritual - Taylor shares a mic drop message at the end - Add more flow to your day instead of mechanically checking boxes off your list- The call - remembering Connect with Taylor:Instagram: @angels_and_amethystWebsite: www.angelsandamethyst.comBook a reading with Taylor: Click hereJoin Taylor's Angel ClubCheck out the Workshops mentioned in this episode: WorkshopsConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me: Book with PamIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

Welcome to Season 2 of the Divine Health Podcast!We are kicking this season off with an episode on Spiritual Hygiene. More specifically I will be sharing my ritual and practices that I use to protect my energy field or Auro and also how to cleanse your energy. Your Aura is a small electromagnetic field that is all around you and it is emitted by all living things. It is believed to reflect our mental, emotional & spiritual (energy) health. Think of it like a personal energy force field that surrounds you. It's important to protect your energy field so you don't have energy leaks or holes in your auro. This can cause you to leak previous energy out, and also take on things that are not even yours. In this episode:- What is your energy field and Auro- Why it's important to protect your energy field, the significance and benefits- Ritual or practice with how to protect your energy field- Why it's important or beneficial to cleanse your energy field- How to know when to cleanse your field- Ritual or simple practice to cleanse your fieldAs I mentioned in the podcast, these are my view and practices. Take what resonates, and allow it to inspire you to create your own unique protection and cleansing rituals. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me: Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

In this episode, I share 11 ways to elevate your 2024 year. Allow this episode to inspire you to create your list of the things that will elevate your life this year, or use my ways to ask yourself what habits, routines & practices can you bring in right now to feel better. Work with me:- 60-minute intuitive oracle card reading (in-person or online)- 60 minute intuitive reiki healing session (in-person or online)- 1:1 soul and mindset coaching or energy work sessionConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Show Sponsor: Vellum Health - The Art of Microdosing.My personal favourite is the Glow blend, use the discount code below to save 10% on your order.Vellum Website: www.vellumhealth.comDISCOUNT CODE: DIVINEHEALTH10

In this episode I share my end of the year ritual that helps me intentionally vision cast what my goals and desires are for the New Year. It is also helpful to clear out what you are ready to let go of and leave behind in the chapter of 2023.As always I share my practice, take what resonates with you and customize this experience to make it work for you. Step #1 - Set the Scene for your Sacred Ritual - your environment sets the tone.Step #2 - Set an intention for your ritual and experienceStep # 3 - Pull out your journal and work through the journal prompts and reflection questions in this episode. Step #4 - If everything went your way in 2024 at the end of the year what would that look and feel like? What would you accomplish? How would you feel? What would you want to be spending your time, energy and money on?If you enjoyed this episode or this practice share it with someone who you know would enjoy it too. Happy New Years to this Amazing Community! Wishing you all the best in 2024,xoPam