Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Did you catch Oprah's recent menopause special? In this episode of Midlife Hormone Crisis, I'm diving straight into what Oprah got right—and what she completely missed—about menopause, perimenopause symptoms, hormone replacement therapy (HRT), and women's healthcare. As a Functional Medicine Health Coach, Certified Midlife Hormone Specialist, and someone navigating my own midlife chaos, I'm not holding back. Yep, I totally admit that I may come across as a little unhinged in this episode! If you've been struggling with brain fog, stubborn belly fat, overwhelming hormonal symptoms, or confusion from conflicting online advice, you're not alone. Today, I'm tackling why Oprah's special felt too little, too late, and how the celebrity-driven virtue signaling surrounding menopause still leaves women without clear answers.Ready for clarity and real solutions? Here's your next step:• Watch my FREE monthly Midlife Masterclasses on topics like belly fat, midlife metabolism, hormone testing, and hormone replacement therapy: https://bit.ly/missedmasterclass• Stop guessing and start getting personalized support. I currently have only TWO spots available in The Hormone Huddle—my exclusive coaching program offering in-depth hormone testing, personalized plans, and ongoing support. Schedule your Insight Call today: www.thehormonehuddle.comYou deserve real answers and personalized care—let's get you feeling your absolute best.

Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn't feel like yours? If the weight won't budge, your energy is zapped, and nothing seems to work, this episode is for you.In today's episode, I'm cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren't just tips; they're the foundation for reclaiming your strength, energy, and vitality in midlife.We'll dive into:• Why weight gain in midlife isn't about “calories in, calories out.”• The real reasons your body is changing: hormones, inflammation, and insulin resistance.• How lifting weights builds muscle, boosts metabolism, and improves overall health.• Why protein is your midlife powerhouse—and how much you actually need.• Overcoming common obstacles to strength training and eating enough protein.I'm also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you're tired of spinning your wheels and guessing what your body needs, it's time to stop DIYing your hormones and start getting testing and answers.

It's January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment.They've spent months preparing to prey on your insecurities, playing on your guilt and fear to sell you the next quick fix or magic product. But here's the truth: they don't care about you. They care about your wallet.That's why today, we're cutting through the noise. I'm leveling with you—no gimmicks, no empty promises, just honesty. In this episode of the Midlife Hormone Crisis, we'll unpack the red flags to watch out for, from one-size-fits-all programs and unqualified coaches to extreme diets and “magic bullet” solutions. You'll learn how to spot the tricks designed to keep you stuck and frustrated, and how to take your first real steps toward lasting change.If you're tired of hearing, “your labs look normal,” and want real answers, don't miss the chance to apply for The Hormone Huddle. With personalized hormone, gut, and lab testing, this program is designed to give you clarity and a plan that actually works for you. Applications are open now, so take the first step toward the help you've been waiting for www.thehormonehuddle.comIf you're ready for something different—something honest—stick with me. I'll also be sharing details about a FREE monthly masterclass just for you. This month's Midlife Masterclass is happening on January 15th at 7 PM Central. The topic, ‘Bye Bye Menopause Belly: Hormone Hacks for a Flatter Tummy', will give you practical strategies to finally get unstuck!! It's free, it's real strategies, and it's something you don't want to miss. Register here https://bit.ly/byemenobellyYou deserve clarity, not confusion. Let's tackle this together.

Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we're diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).I'm joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care.In this episode, we discuss:Are doctors really equipped to prepare women for menopause?The controversy surrounding HRT—Why it's so misunderstood and feared.Does HRT cause cancer? Debunking myths and addressing the impact of the WHI study.Hormones and disease prevention—How they support heart health, bone density, cognitive function, and more.Types of estrogen and dosing approaches—Why estradiol matters, the role of progesterone, and the truth about testosterone.Hormone pellets, rhythmic dosing, and bioidentical hormones—What you need to know.Sexual health and hormones—Libido, lubrication, tissue health, and moreHow to decide if HRT is right for you—The importance of personalized care and managing expectations.We also discuss how The Hormone Huddle program equips you with the education, testing, and personalized guidance needed to make confident decisions about HRT.✨ Black Friday Special Reminder: The Hormone Huddle is $500 off until December 3rd, but there are only 5 spots available. Apply now at thehormonehuddle.com to take control of your health today.Whether you're considering HRT, frustrated by the misinformation out there, or simply looking for clarity, this episode is packed with the insights you need.

Welcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony' sounds like a cruel joke once midlife hits!It's time to get real about what midlife women are truly facing.This rebrand isn't just a new name—It's recognizing what season you are in, it's a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you're busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn't giving you the answers you desperately need. You deserve more!!This is an episode of real talk, where we cut through the noise and get to the heart of what midlife women need to know about menopause. Joined by my mentors, Kristin Johnson and Maria Claps—renowned experts in perimenopause and menopause health—we'll answer the pressing questions you've been desperate to ask.Menopause is more than just the end of fertility; it's a phase of life where a woman's health spirals, impacting everything from body composition and immune function to chronic conditions like cancer, diabetes, dementia, heart disease, and osteoporosis. Yet, the treatment options many women encounter (if any) are often rooted in shoddy science and flawed conclusions, leaving you frustrated and confused.For years, conventional wisdom has failed us, telling women that nothing needs to change at midlife and that "it's just this age" and we should just push through the discomfort—hot flashes, sleepless nights, weight gain, mood swings, joint pain, painful sex, and more—as if it will all magically resolve in a decade or two. Or maybe you just need to eat right and move more! False! Women are not getting the help they desperately need.In Part 1 of The Great Menopause Myth, Kristin and Maria set the record straight, offering clear, evidence-based insights to help you navigate menopause with knowledge and confidence. This is the episode you don't want to miss—because understanding menopause is a game changer for your health, your sanity and your relationships. Stay tuned for Part 2, where we'll dive even deeper into hormone replacement therapy options and strategies to take back control of your midlife health.HOLIDAY ALERT - If you're already feeling the chaos of the holidays piling on top of your midlife symptoms—exhaustion, brain fog, mood swings, weight gain—I'm here to tell you, you're not alone!! The holiday season can make it all so much worse, and I get it.That's why I created The Holiday Hormone Trap: Top 10 Mistakes to Avoid. This free guide is packed with realistic tips to help you dodge the most common pitfalls that can amplify your symptoms. Do yourself a huge favor, grab this guide by clicking here... bit.ly/hormonetrapOUR EXPERT GUESTS - Kristin Johnson and Maria Claps, co-founders of Wise and Well, are experts in perimenopause and menopause health—and my mentors on my journey to becoming a Certified Midlife Specialist. Kristin, a Board-Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner, is also a former corporate attorney. Maria, a certified health coach and Functional Diagnostic Nutrition Practitioner, specializes in hormone health. With extensive training under top medical doctors and naturopaths, they bring advanced expertise in hormone replacement therapy and functional testing. They mentor and train health practitioners, are faculty lecturers for the Women's Hormone Network, and are frequent speakers at health summits and on podcasts. Kristin and Maria are also authors of the new book, The Great Menopause Myth. Which is an absolute MUST READ for every midlife woman.Connect with them here:Instagram

Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked. You're hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife? In this episode, we'll dig into why it's not just your hormones; it's how your body's systems work together (or don't) in midlife. From gut health and detoxification, adrenal function to metabolism and thyroid health, these systems could be the culprit behind those scary symptoms. Listen to this short podcast to hear the truth! And then, if you want a deeper understanding of your symptoms, grab my Symptoms and Systems Assessment for Perimenopause to help you identify what's behind those frustrating symptoms and how to address them. Download that here https://bit.ly/perihormonechecklistAND...Drum roll please...I have an EXCITING announcement—Healthy Harmony is getting a whole new look and name! Starting November 6th, this podcast will be rebranded as Midlife Hormone Crisis, a perimenopause playbook with strategies for sanity, symptom relief, and thriving in midlife. We're also expanding to video on YouTube so you can catch all the expert conversations face-to-face.

I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly the insight you are looking for. In this episode, I'm interviewing expert guest Marci Zavala and we are talking about Funky Symptoms and Functional Decline in today's episode of the Healthy Harmony podcast. Tune in to learn more about... Hormonal decline and what's happening behind the scenes to cause symptoms like fatigue, brain fog, low libido and the emotional roller coaster The truth behind midlife weight gain How decreasing hormones leads to disease Simple action steps you can take to overcome the overwhelm Speaking of symptoms... I have the exact tool that you need to analyze your symptoms and understand the whole-body system approach. The Symptoms and Systems Assessment for Perimenopause gives you guidance into analyzing your symptoms based on the body system that is off and provides insight how all of the body systems work together for hormone harmony! You've got symptoms and you need answers. And this tool also gives you some quick tips to take action immediately. Take advantage of this free tool by heading to https://bit.ly/perihormonechecklist Today's guest is Marci Zavala. She is a Certified Nutritional Therapy Practitioner, Certified Midlife Hormone Specialist, and Licensed Physical Therapist with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, she has partnered with her husband Damon Zavala, D.O. FHM, an Internal Medicine physician, to provide a unique team approach to patient care. Marci is passionate about helping midlife women understand their options (including HRT), become their own health advocate, improving hormone health and thriving through this phase of life. You can learn more about her at https://marcizavala.com/

You've got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don't have time to endlessly search online. Well, this midlife hormone coach has your back. On today's podcast, I'm answering your questions. No BS, just straight talk. Tune in to hear submitted questions answered... Is HRT bad? Is eating soy bad for you? How to find a Functional Medicine doctor and testing without breaking the bank. Why the brain fog and forgetfulness in perimenopause and menopause? If you are a midlife woman who is health conscious and holistic minded and searching for hormone help, you are in the right place. Welcome to the Healthy Harmony podcast, I'm Jennifer Pickett, midlife hormone coach. I'm a deprogrammed dietitian, a Functional Medicine health coach, a certified midlife specialist and creator of The Hormone Huddle. And I have a valuable tool for you. Symptoms and Systems Assessment for Perimenopause. You can access this by going to bit.ly/perihormonechecklist You can find the Facebook group that I referenced in the podcast...Hormone Help for the Health Conscious Midlife Woman by clicking here https://bit.ly/FBmidlifehormonehelp Join me next time on the podcast for Funky Symptoms and Functional Decline of Perimenopause with a special expert guest!

Belly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talking cortisol and its role in belly fat accumulation. If you missed Beat Belly Fat in Midlife Part 1 you can catch that here https://www.inspirehealthyharmony.com/07182024-episode134.html Key insights from this episode include... • Cortisol and the key role the nervous system and adrenal glands plays in overall health The symptoms associated with high cortisol How cortisol contributes to belly fat (visceral fat accumulation) Funky (and free) tips to activate your vagus nerve and support your nervous system Tips for lowering cortisol naturally If you know that your struggle with belly fat is so much more than just the tired old advice of "eat less and move more," then this podcast is for you! Speaking of...I have something else helpful for you! It's easy to blame every single symptom on hormones, but the reality is that it can come from other dysfunction in your body systems as well…nighttime awakening can be due to inadequacy in your liver's ability to detox, feeling foggy headed can be due to blood sugar instability and insulin resistance. I developed an excellent tool for you! The System Dysfunction - Hormone Disruption symptom checklist helps you take a Functional Medicine approach, recognizing that various systems within your body - including gut health, detoxification, adrenal function, metabolic health, thyroid function, and hormone health - are interconnected and play a crucial role in hormonal harmony. By pinpointing symptoms associated with each system, you can gain valuable insights into areas that may need attention and support. Download that symptom checklist here!

Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest! In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat. What You'll Discover in This Episode: The Stress-Digestion Connection: Learn how stress can shut down your digestive system, leading to belly fat and other health issues. Mindful Eating Tips: Simple yet powerful strategies to improve your digestion by checking in with your body, slowing down, and chewing thoroughly. Stomach Acidity Support: Understand the importance of stomach acid and get tips on how to support it, especially if you're on acid-reducing medications. Special Offer Just for You! Limited time offer. I'm offering an exclusive discount on the Hormone Huddle program for one week only. If you're ready to take control of your health and your hormones, and say goodbye to belly fat, this is your sign! Message me for the promo code or set up a discovery call to get your questions answered before you join the huddle: bit.ly/hormonehotline Don't Miss Out! Tune in now and take the first step towards better digestion and a healthier, happier you. And don't forget to join us for Part 2, where we'll address cortisol belly and adrenal function.

Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as we explore how to address what's holding you back from a good night's sleep, reclaim your energy, improve your productivity, deal with hot flashes during the night and yes, finally achieve the restful nights you deserve. In this episode, our sleep expert reveals the hidden consequences of sacrificing sleep and explains why a healthy circadian rhythm is crucial for your well-being. We'll uncover the hormonal changes during perimenopause that disrupt your sleep and discuss what really happens when you get the rest you need. Get ready to hear practical, easy-to-implement tips for managing hot flashes and improving your sleep quality. From understanding the science behind sleep to learning actionable strategies for immediate results, this episode offers the support and solutions you need to reclaim your nights and wake up refreshed. Don't let insomnia and low energy hold you back any longer. Tune in and discover how to achieve restful, rejuvenating sleep even during perimenopause. To learn more about our expert guest, Kelly Murray go to www.kellymurrayadultsleep.com To access the FREE tool to help you identify the root cause of your symptoms and help address hormone imbalance. Go to https://bit.ly/perihormonechecklist for the System Dysfunction - Hormone Disruption checklist I hope Kelly's insights and tips have inspired you to take control of your sleep and improve your well-being during perimenopause. Remember, restful nights and rejuvenating sleep are within your reach. If you found this episode helpful, please subscribe, leave a review, and share it with other midlife women who could benefit. Until next time, take care and sleep well!

I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause This one moment led to a journey of discovery and tremendous growth through an intensive mentorship and ended in me becoming a certified midlife specialist. What I've learned on this journey and what I continue to learn absolutely shocks me. Today on the Healthy Harmony podcast, I'm sharing Ten Shocking Truths about Perimenopause. These shocking truths that I reveal are, honestly, just the tip of the iceberg. I think that everything that I've learned has been very eye-opening for me. And my colleagues have said the same thing! If you missed the last podcast with 5 of my colleagues who are also Certified Midlife Specialists, you can listen here...Revolutionizing Menopause : Transformative Insights from Midlife Coaches https://www.inspirehealthyharmony.com/06052024-episode131.html I know I keep saying it but I'm shocked and I'm angry.  Why have we been failed as women?  Why aren't we given options and educated about this crucial phase of life? Here is the harsh reality...you can't depend on a broken healthcare system!  You need a specific game plan.  You are going to have to learn.     You can wing it through menopause. Sure!  You can try to figure it out as you go.  You can do all the research and try to figure out who is trustworthy.  You can listen to all the podcasts and read all the books.  Sure!  But do you have the capacity to do that?  Where do you even start?  You don't even know what you don't know! And I know exactly how you feel.  Tired, overwhelmed, struggling with all these symptoms and wondering if this is your new normal. I'm handing you a lifeline and that lifeline is The Hormone Huddle.  It's exactly what you need.  I know it's hard to get your head wrapped around the fact that you need to do a course and a group coaching program.  I know you are thinking that you should just be able to go to the doctor and get the help you need but that is not the case! Do yourself a favor and go check out www.thehormoneehuddle.com The Hormone Huddle is specific strategies for midlife harmony and includes self-paced video modules, comprehensive action strategies using the proven body system blueprint, hormone and gut health testing, bloodwork, personalized protocol, twice a month group coaching and a private community platform for support, accountability and encouragement.  This time in your life can be the absolute best time but you have got to be strategic and have a midlife game plan! I want to help you with that. Want to book a Discovery Call?  I would love to chat with you and answer your questions.  You can book that here https://bit.ly/hormonehotline

You have questions about menopause, you need answers. Will your experience be like your mother's menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers. On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches. Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It's time for you to feel empowered vs. just sitting there waiting for the worst. Revolutionizing means to bring about dramatic, innovative change, and that's exactly what our panel of midlife professionals is doing. They're here to share their wisdom, challenge outdated perceptions, and empower you with the knowledge you need to navigate this transformative time with confidence and vitality. Tune in and discover why educating yourself about menopause is more important now than ever before. It's all today on the Healthy Harmony podcast. I'm your host, Jennifer Pickett, Dietitian, Functional Medicine Health Coach, Certified Midlife Specialist and creator of The Hormone Huddle. I help women 40plus dealing with the challenges of midlife. I firmly believe that you can revitalize your body, reclaim that spark that you once had and find empowerment in midlife with the restoration of hormone harmony. Before I introduce our panel of guests for today, I want to encourage you to take action on one thing. And that is to book a Discovery Call. I know you have questions about your perimenopause/ menopause journey. I know you have put this off because well May is CRAZY! It's worse than December in terms of busyness. So book a call, you can do this either by going to www.thehormoneehuddle.com and looking for the Discovery Call button there or by going directly to https://bit.ly/hormonehotline You are in for such a treat today! This is a first for the Healthy Harmony podcast! I'm interviewing 5 guests. All of us are Certified Midlife Specialists. These amazing women are colleagues of mine that I met through the Wise and Well Midlife Mentorship. We continue to collaborate together and with our mentors to deliver the best care possible for our clients. Today is an excellent example of that collaboration. Get to know them better by checking out the show notes and their social media profiles below Sarah Estes - CSCS, CMS - @health_n_hope_ Jen Murczek - FNTP, CSCS, CMS - @bvibrant Carol Nocella - RD, CLT, CMS - @coachcarolrd Krissy Nevero - FDN-P, INHC, CMS - @regainhealthcoaching Julie Derr - BSPT/ATC, IHPS, CMS - @juliederr

Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide...Breast Implant Illness. Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned as we uncover the surprising truths today on the Healthy Harmony podcast. Heads up...this eye-opening podcast will get you thinking about toxin exposure and detoxification strategies. These vital topics are covered extensively in The Hormone Huddle in both the Detox Module and the Thyroid Module. Book a Discovery Call to get your questions answered and talk about your testing options https://bit.ly/hormonehotline Learn more about Dr. Robert Whitfield and Breast Implant Illness at https://www.drrobertwhitfield.com/ Did this podcast resonate with you? It can be a tough message to hear but so important that we are aware! Please share with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

The joy of midlife, you've been so busy taking care of everyone else and now you feel like your health is falling apart.  Symptoms dominate your day; you feel like a shell of your former self.  You've tried to do some research, but nothing is clear!  Where do you turn? Who do you trust?  You just need some solid info so you can make good decisions.  This is my story and I hear the same thing every day from my clients.  I hear them saying…” I just didn't know” or "I made a decision out of desperation."  I've always told you that you can come here and get straight talk with no hidden agenda.  So, I'm going to tell it to you straight.  There is a lot you don't know!!  In fact, you don't know what you don't know.   Today's podcast is just for you.  I'm going to clue you in on some key factors that you don't know.  But you have to know! Buckle up sister.  Let's do this wild midlife ride together.  It's all today on the Healthy Harmony podcast.   PS... Tired of not knowing? Ready to take action?  Check out www.thehormonehuddle.com  Have questions? Let's chat! Book a Discovery Call here https://l.bttr.to/IvfjF --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

You feel trapped in your own body. You don't understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you've wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through? Your family needs you. You can't continue like this. You need a solid game plan navigating you through midlife. I've got exactly what you have been searching for…The Hormone Huddle is launching today, and we are talking all about it on The Healthy Harmony podcast. Just a little re-intro... I'm Jennifer Pickett a Dietitian with a Master's degree in Human Nutrition who got disgusted with traditional health care and knew there had to be a better way. Now I'm a Functional Medicine certified Health Coach and have a specialty certification in midlife hormones as a Certified Midlife Specialist. And I'm so glad you are here. You've been struggling. Midlife has hit you hard! You feel like you are trying ALL the things! Everything that worked previously no longer works. You are tired and you are frustrated. I'm here to offer a helping hand. No, not just an encouraging word that everything is going to be okay. A specific game plan for midlife that will take you from feeling desperate and defeated to feeling capable and confident. The program that I've been working on for the last 8 months is finally ready and I can't wait to tell you all about it. So, listen to the podcast for all the details! But here is a quick summary... Here is what I have for you: The Hormone Huddle course - Self paced video modules that give you a Functional Medicine body systems blueprint to take control of your health and your hormones! Your hormones are NOT a stand-alone. They don't operate independently. In fact, they are largely influenced by several key systems including gut health, detoxification, adrenal function, metabolic health and thyroid function. The Hormone Huddle contains 6 modules that focuses on each of these key systems and is broken down into smaller, easy to understand video lessons. You have questions about hormone replacement therapy and you need answers! The Hormone Health module covers this in-depth so you are fully equipped to make an educated decision. Group Coaching - Twice a month, we will huddle up so you can get your questions answered and feel empowered with a strategic game plan for midlife. Wouldn't it be great to be surrounded by a positive community of women who are learning and taking control of your health just like you are? These sessions will feature 2 midlife specialists who want to see you thrive! Hormone Testing - You have an option to purchase an ALL-IN package which contains hormone testing, gut health testing, bloodwork and three one-on-one coaching sessions. Your next steps... Go to https://www.hormonehuddle.com Read through what The Hormone Huddle is all about Decide if you want to do a Discovery Call with me or if you are beyond ready to hop in! I'm here to answer your questions and I cannot wait to see you in the Hormone Huddle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today's podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Let me introduce our guest. And I'm smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth. Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com Psstt…Want some insider's info?? It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It's a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I'll keep you posted! https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

It's 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It's that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently. As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help. I'm here to be your advocate, to give you some simple, straightforward guidance. Let's have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way. Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right? Hey girl, it's time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now! Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different. I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!! As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season. Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon. Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23 Sickness & Insanity - How to Avoid Both this Holiday season. That's today on the last episode of the Healthy Harmony podcast for 2023. Wishing you health and happiness as you celebrate the holidays. Merry Christmas!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women. Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle. In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife. And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle! Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays. What's Inside the Guide? Protein Prowness - Fueling your Festive Glow in Every Bite Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony Serenity Now: Boundary Building for a Blissful Holiday Season Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes! Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January. So go download your free guide. bit.ly/hormoneholidayguide23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Welcome to "Adrenal Overdrive," where we unravel the hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction. Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat. But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays. So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together! Speaking of the holidays, I've created a healthy hormone holiday guide just for you.  Introducing...

Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us! It's October 18th and it is World Menopause Day. Let's be honest, we don't need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women's healthcare so you can learn about menopause and become your own best advocate. I'm going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast. Here are key points to listen for... • The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system. • The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!" • Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day. • How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts! This is all about women's empowerment. It's up to you to learn and grow. It's up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I'll listen to this podcast and then I'll know exactly what to do”. This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way! You have to be your own best advocate and to do that, you need to learn. Knowledge is Power!! And not just knowledge but application of that knowledge. That's why I'm so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Here's my warning, Today's podcast might make you a little angry. It's October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there's pink and it's for a good cause, so let's all get behind it, right?? Maybe not! Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion-dollar industry that is largely unregulated. Buckle up sis. Let's do some eye opening today on the Healthy Harmony podcast. You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn't prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call. So, you would think that I would be all over the pink! I mean it's breast cancer month. My mom died of breast cancer. Nope not at all! Every October I get so frustrated. The influx of pink, seeing companies profit off of people's pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's boobs and sex sells. It's disgusting. Some of what I say today may make you mad. I really might offend some of you. My intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself. I'm curious your thoughts! Feel free to connect over social media @inspriehealthyharmony or email me jennifer@inspirehealthyharmony.com PS>>>> I'm all about empowerment and encouraging you to learn about your body. I'm working diligently on the comprehensive hormone program for midlife women. You can be the first to know by joining the first to know list! Simply go to https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today's podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy! Let's do this. Myths and Facts of Menopause - Part 2. It's all today on the Healthy Harmony podcast. Here's a glimpse of the myths that I uncover in this podcast... This is just about managing symptoms or avoiding the symptoms that make us miserable in midlife. What you've done in the past will work for you now. It's just you. You are the only one who is suffering and trying to figure out what the heck is happening to your body and your mind. There is a magic bullet that will fix your hormones. You just need to find it. If you gain weight during perimenopause, you must be lazy and have no willpower. You will only hear the answers to these IF you listen!! By the way, if you missed Myths and Facts of Menopause - Part 1...Listen here! https://www.inspirehealthyharmony.com/09142023-episode119.html As you can hear on my latest podcasts, I'm fired up and ticked off! It is absolutely shameful how messed up Women's health care is!! We are in 2023 and there is no excuse! But instead of trying to change a big, antiquated system like our current sick care system, instead I'm going to empower and educate YOU! I talk about the upcoming midlife hormone program that is in development now! Here are just a few of the features... A signature course designed for midlife women. This fully comprehensive course will provide a midlife transformation blueprint that takes you through 5 foundational pillars. The self-paced course with video modules will educate you on the science and strategies as you address Gut Health, Adrenal Function, Metabolic Health, Thyroid Sufficiency and Hormones. Of course, all five of these foundations work together to achieve a hormone harmony that will provide you with the essential energy, strength, stamina, mental clarity and vibrancy that you are searching for. This course will empower you with the much-needed education on hormone replacement therapy so you can make the best decision for you. There will be options for hormone testing using the DUTCH test, gut health testing using the GI Map and bloodwork. This option includes full intrepretation and a protocol designed specifically for you. A beautiful community of women, a sisterhood of like-minded individuals like you who are determined to learn more and regain control of their hormones, health and happiness. This will be hosted on a platform outside of social media! Yay!! Group coaching sessions for discussion and questions twice a month Yes, it is extensive. Listen to the podcast so you understand WHY a course is so important and so valuable. And I've heard from so many of you that you are ready! But the program is not ready just yet. To get on the First to Know list, click here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Do they think that we are just stupid? That we aren't capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycles? Nobody gives you a game plan. You are just waiting for this horrendous thing to happen. And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it's just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!" Enough is enough! There is some crucial info you need and I'm going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I've got you. It's all today on the Healthy Harmony podcast. Let me tell you, there is so much to share. So much!! This podcast series will not even come close to covering everything you need to know. Now that I'm wrapping up my certification as a midlife women's hormone specialist. I'm working overtime on a program for YOU. It's coming. It's not ready yet. But I have so many of you saying, "please help". Saying "I don't know what to do!" Or "nothing that I'm doing is working!" Many of you are so ready so I'm starting a First to Know list to keep me organized and make sure you are the first to know when this program is launched. The link to get on that list is https://bit.ly/firsttoknowlist And if you are looking for an incredible community of women join our Facebook group - Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women Here is the link https://bit.ly/FMwomenswellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

I'm about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren't lifting weights. As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. Eat less and move more. But the question becomes what do I eat? You need more protein!! That mistake of mid-life women to eat less and move more typically results in inadequate protein intake and way too much cardio. And you are shooting yourself in the foot! Today we are gonna chat all things protein. Because I want to help answer the question, how much protein do I need? This is the last hot topic of our summer series today on the Healthy Harmony podcast. PS... You know these hot topics don't just apply to summertime right?!?

We are continuing our Summer Series - mini podcasts with hot topics! Short, sweet and to the point. Today's topic? Intermittent fasting. It's gotten a lot of attention. It's summer time! You are wearing a swimsuit; you are wearing shorts and you can't hide under bulky sweaters & jeans. So, weight is at the top of your mind. You've done IF (intermittent fasting) before and it worked. So, what's different now? We are talking intermittent fasting for the middle-aged woman. You may be doing this all wrong! And today I'm going to give you the low down and point out some common mistakes that I have made and seen a lot of my clients make. And then share with you my top considerations on how to do IF efficiently so you can reap ALL the benefits. Straight talk for the middle-aged woman, today on the Healthy Harmony podcast! Join me next time for Summer Food - How much protein do I need? PS...You heard me talk about all the hormone training I'm doing. And I will be a mid-life hormone specialist in September!! This is key info that is so desperately needed for us as women! Don't worry, I'm working on a program just for you. In the meantime, keep listening because I'm sharing key tidbits of what I'm learning. I've got your back! PSS....Did you miss the previous episode? It was on electrolytes and you need to hear this! Summer Hydration - Do I need Electrolytes? Click here to listen! https://www.inspirehealthyharmony.com/06302023-episode116.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family. The sun is out and, man it is hot! You know you need to be hydrated. That's kinda a given but do you need electrolytes? Spoiler alert…Yes! Yes, you do and I'm going to tell you why today on our summer health tip series…on the Healthy Harmony Podcast. Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduated from High School and we took a family trip to Belize. It was wonderful. And I'm really happy about what I have for you this summer! Obviously, summer schedules are different, and I wanted to give you some quick summer tips that are short, sweet and to the point! So, introducing our Summer Health Series. You will appreciate these short podcasts addressing your most frequently asked questions. Today we are answering the question, "do I need electrolytes?" Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors). And, bonus...give you the secret to making your own electrolytes at home! Join me next time as we chat Summer Fasting - Is Intermittent Fasting the right Strategy for Me? Oh yeah! Need some links to my two favs I mentioned? Here you go... LMNT electrolytes - www.drinklmnt.com (great resources and research on their website) Also available on Amazon. Try the variety pack! Click Here Pickleball Electrolytes by Jigsaw Health Click Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I'm giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let's talk healthy happy hormones today on the Healthy Harmony podcast. This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl! Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html Pump some iron. Strength training is crucial for women Lose the booze. Decrease or eliminate your alcohol intake Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me! Here's to happy, healthy hormones in harmony! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

I'm sick and tired of the medical gas lighting with women. Somehow, we have either normalized complete suffering or have made women feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone health and menopause. Is this really just a phase of life that you have to suffer through for 8-10 years? The answer is NO! If you are concerned with hormone balance and want answers, today's episode is just for you. Join me as I interview Hormone specialist Ester Blum. We discuss the literal hot topic of menopause and her new book See Ya Later, Ovulator! You need to hear as we address the most controversial topics of hormone replacement therapy, birth control, bio identical hormones, lab testing, peri-menopause, getting to the root of the issue, why you can't out hormone your lifestyle choices, supplementation and why menopause is not taught in medical school. You need to hear this! It's all today on the Healthy Harmony podcast. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator!, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor and has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. You can learn more about Esther Blum here www.estherblum.com or follow her on Instagram @gorgeousesther When it comes to Menopause care and especially hormone replacement it is an area of great controversy. And what makes me angry is that in the middle of that great controversy and everyone trying to profit off a women's suffering, you are not getting the help you desperately need. So, we aren't done with this topic. Join me next time for Top Tips for Healthy, Happy Hormones. This short podcast will inspire you to take control of your hormones now so you can feel better. Until then, be kind to yourself, listen to your body and know that you are resilient. Psssttt...I love bringing you these hot topics and helping you become your own best advocate! If these podcasts are helpful and encouraging to you, please share it with a friend! You are not the only one suffering, I promise you. And please leave a 5-star rating and review. This helps ensure that we grow the podcast and continue bringing you fantastic expert guests. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Potty Talk - That's where we are going today.  And I'm talking about Poop.  Coaching women, I have noticed two main things.  We aren't sleeping and we are not pooping! For the love, no wonder we feel like crap! We are full of it.  Last podcast we dove into sleep and yes, today we are diving into poop, (ewww not literally) Did you know that you eliminate certain hormones like estrogen through your poop? So, if you struggle with constipation, you will always struggle with hormone imbalance.  Elimination is the key to detoxification.  And today's topic is one your toxic body needs to hear.  It's time for potty talk.  How to have a better poo and stop feeling like crap! Listen in as I outline the importance of elimination, give you some poop warning signs to look out for and provide you with 9 eye opening tips to help you poop including... Hydration Gut Health Bowel Habits Supplementation Fake Fibers Nutrition Digestion Position Exercise And as promised, here are the links to some of my favorite detoxification products Castor Oil pack by Queen of Thrones  https://bit.ly/3M1tAjT Magnesium products (I love the Magnesium soak!) www.livingthegoodlifenaturally.com Use promo code IHH for discount on Magnesium products Squatty Potty for best squatting position. Yes, this is a game changer! Click HERE You need to be pooping every single day and this podcast is going to help you! Check it out! PS...I'm planning ahead for more awesome podcasts and want to hear from you! What topics are at the top of your list? Let me know! jennifer@inspirehealthyharmony.com PSS...Oops!! One more thing! Click here to be a part of our incredible community on FB https://bit.ly/FMwomenswellness And join me next time for a HOT topic (I mean that literally)! We have Hormone expert, Esther Blum talking Menopause and her new book, "See Ya Later Ovulator!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over the counter sleep aids so I get it. This topic is near and dear to my heart. It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is the harsh truth, if you don't take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well. So today, I'm going to help you sleep! That's the hot topic on the Healthy Harmony podcast. Listen as I give easy tips to improve your sleep including... Taking advantage of the sunlight outside to help your circadian rhythms How blue light destroys your sleep Developing a bedtime routine Detoxification & sleep - Are you missing out? Common sleep disruptors Your sleep environment My favorite sleep products What to do when you wake up and can't go back to sleep Which health problems are interfering with your ability to sleep A word about sleep supplements It's a packed podcast! These are the simple tips that you need to pay attention to first to ensure that you are getting good quality sleep! As promised, here are some of my absolute favorite sleep products... Magnesium solution from Living the Good Life Naturally. Magnesium is best absorbed through the skin. Either include in your bath or soak your feet. www.livingthegoodlifenaturally.com and use the promo code IHH for a discount! NodPod eye pillow. My absolute favorite eye pillow. Grab that here! https://bit.ly/3Ri0csq Plant Therapy essential oils. I love their blends and my favorite for sleep is called Blissful Dreams. I have the roll-on, the essential oil for diffusing and to put in my bath and the pillow spray

Weight loss. Sustainable weight loss. The kind of weight that you lose and it stays gone. Is that possible and is that likely over the age of 40? Yes, it is my friend! On today's show, we have body transformation expert Amber Shaw and we are tackling the hot topic of weight loss. Could it be that there is more to weight loss than just eat less and move more? Let's stop with the bro code and realize that a woman's body is different. Listen as we hit on the crucial topics of calorie counting, nutrition, food satisfaction, how to honor your cravings, intuitive eating and the specific types of exercise you need to achieve results. Our guest today is Amber Shaw. Amber is a Body Transformation Expert and Founder of The Wellness Revolution. She has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy. You can connect with Amber at www.ambershaw.com Let's get off the hamster wheel of stuffing yourself and then starving yourself and learn how to honor your body to achieve true sustainable weight loss. It's all today on the Healthy Harmony podcast. Oh hey! Before you go, I know you are looking for community. You are looking for encouragement and accountability on your health journey. Well, if that's the case then you need to join the Facebook group FM for Weight loss - Mind, Body Soul Wellness for Women. This is a beautiful group just for women. Join us here https://bit.ly/FMwomenswellness PS...Remember you cannot go from one extreme to another. I want you to be thinking what is one thing, one small change that I can make today to improve my health tomorrow. I hope you enjoyed the episode with Amber Shaw. Join me next time as I continue on the conversation on weight loss and some common obstacles that you need to address to get the weight off. Yep. The title of this podcast Poop and Sleep - The 2 Secrets to Weight Loss and Living your Best Life. Until then, take it one change at a time, one day at a time. You've got this. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, Gluten Free, Pescetarian, Sugar Free, Low Carb, Vegan, Whole 30. I'm going to tell you something, your nutrition strategy doesn't have to have a name. It doesn't. The confusing and conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy! Hey friend, I've got you. Today we are talking real food for busy families on a budget. This short, packed podcast is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips. You are going to love this. It's all today on the Healthy Harmony podcast. Here's the deal. I'm not going to do this podcast and just leave you hanging. That's not right! I want to provide you more support, encouragement and accountability than that. So, I'm launching a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home. You will be empowered with realistic nutrition tips for radiant health. Included in this Nutrition Challenge is... Private FB group Meal Plans including recipes, prep guides and shopping lists Tips for budgeting and organization Practical, simple nutrition education Tips on food combining and how to beat cravings Answers to your nutrition questions This is exactly what you have been waiting for. The Real Food for Radical Change Nutrition Challenge will provide you with support, accountability and community as we try some new recipes, learn and encourage each other. And outside of the realistic nutrition tips, you will have an opportunity to ask your nutrition questions and have them answered on a Facebook live. All this for an absolute minimum cost. Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

That word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner or later you realize it is marching right across your face!" Wouldn't it be nice to have some secrets to delay the inevitable time marching on? Some insight for you to look your best and feel your best even as these years go by? Well, my friend. That's what we are talking about today. We are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutrition plays a key role in helping you stay healthy, prevent disease and yes, look younger! We take a deep dive into fats and why fat is not a dirty word. You are going to hear about a vitamin that you have probably never heard of, Vitamin F, found in healthy fats that can help you prevent sunburn. And yes, we even talk about the controversy surrounding cholesterol and fat consumption and the dangers of using a statin. Straight talk, no hidden agenda and it's all about natural anti-aging, today on the Healthy Harmony podcast. Our guest today is Dr. Cori Stern. Dr. Stern is a natural health expert who is challenging conventional wisdom by showing people how the food, water, air, medications and everyday products they use are potentially poisoning them. She is a triple award-winning Chiropractor who is recognized by her peers as outstanding in the field of nutrition. You can learn more about Dr. Stern at www.drcoristern.com and check out her educational videos on her YouTube channel at https://youtu.be/wpj8motkMAM Thank you, Achberger, for this 5 star rating and positive review of the Healthy Harmony podcast! She writes..."Jennifer brings us topics that we need to hear. Her guests are fantastic leaders in the functional health care system. Every time I listen, I get a wealth of information that I didn't know I needed to hear. But more than that, Jennifer tells us how to take the information and live it. Thank you Jennifer. You are an ambassador for health. You are an advocate for women. Love this podcast!" Yes, that review brought tears to my eyes! My purpose is to help inform and encourage YOU! If you love this podcast, please share it with a friend by simply sharing the social media post of the podcast, sharing this website (remember you can use the search icon to search by topic) or by leaving a rating and review. Thank you!! Don't forget to join me for the next podcast as I continue the topic on food. Simple nutrition, meal ideas, easy recipes and organization tips. It's all about fast food, real food for busy families. Until then, take care of you! Bye friend! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Well, it's the New Year. 2023. Everywhere you turn, you are being hit with these messages... Beat the Bulge!! New Year, New You! Lose Weight, Feel Great! Don't do it. Please don't fall prey to all the weight loss/get healthy schemes that you are being bombarded with. It happens every single year. They get you feeling guilty and ashamed so you will fall for whatever quick fix, pill, supplement, diet that they are pushing. And I know what you are thinking, you are thinking but Jennifer, I need to lose weight. That will solve all my problems and these companies seem to really care. Listen up sister, they do not care. All they care about is the money. The Diet and Weight Loss Industry is worth 3.8 billion dollars. 3.8 BILLION DOLLARS!! Today we are talking about why those New Year's resolutions won't work, what makes weight loss complicated and the one simple thing you can do in January to set yourself up for health success for the rest of the year. Here's the reality. I know what you are faced with, and I want to be your resource. You are bombarded by confusing and conflicting messages. It really is hard to know who to trust or where to turn! Here's the two options I'm offering to help you... #1 - You have a health question? Just ask! Send me a private message on Facebook on Insta @inspirehealthyharmony, you can also email me jennifer@inspirehealthyharmony.com # 2 - Book a 15 min discovery call. Here's the thing, during a discovery call, I'm not trying to sell you on anything. In fact, between my work with Dr. Beard, seeing clients in my private practice and this podcast, I have very little room in my coaching schedule. I have a little but not much. During our call, we can chat about what's going on with you and what action steps you are looking to take. I'll answer any questions you have. If you are interested, we can certainly talk about what coaching looks like and if we are a good fit to work together. Book your call here https://calendly.com/coachjennpickett/15min_discovery_call?month=2023-01 WARNING...in this podcast I'm sounding off about some of the quacks and scams out there. It is January and you are being bombarded. So, you need to hear this truth!! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Did you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I'm going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that you will want to just put your hands over your ears and say "lalalalalala!!". Because today's podcast is about toxins. And toxins are everywhere! So, this podcast is an eye opener to say the least. But here's the reality. You have to hear this. You need someone to tell it to you straight! Toxins are putting a huge burden on your body. Toxicity, from those toxins, is the reason that you keep getting sick all the time, you have brain fog, you have stomach issues, your hormones are imbalanced, and you keep gaining weight. (Read that again!) Today is Part 2 of Get the Func Out - How to Balance your Hormones and Detox with Dr. Peter Kozlowski. We dig into how toxins damage cells, where we are getting these toxins and the best way to help your body detox. Dr. Koz tells it like it is and covers the very controversial topics of electric energy, heavy metal toxicity, supplementation protocols and more. He calls out some of these big industries that have been feeding you a bunch of lies! If you are tired and toxic. You need to hear this. It's all today on the Halthy Harmony podcast. Hey friend! You still have access to the Holiday Survival Guide and Fav Things list. The Survival Guide helps you beat stress, combat cravings and stay joyful during this season. And I added a Fav Things list. These are some of my favorite health related items that I love. I've included links and discount codes. And there is one more thing... nestled in that survival guide and fav things list and it is a discounted link to purchase a one-hour coaching session with me. For a limited time, I'm allowing you guys to go ahead and purchase that session now. All my sessions are virtual by the way, but you can book that session in January of 2023. So, if you have been considering a health coaching session and you know you need that one-on-one support, now is the time! You can access all that by going to bit.ly/2022healthyholiday Did you miss Part 1 of Toxic & Tired? You can find it here https://www.inspirehealthyharmony.com/getthefuncout.html Check out Dr. Koz's newest book. It's fantastic https://amzn.to/3ASUYhe This is the last podcast for 2022. Anyone else feeling like this year has flown by? My hope and prayer for you is that you will take some downtime to just rest and relax. To do something for yourself, for your complete health…body mind and soul. Merry Christmas. I'll see you next year! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It's overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is toxic, you know your hormones are imbalanced but what to do? This is why I'm excited to present a 2-part series with Dr. Koz where we are going to give you the nitty gritty of how to balance your hormones and detox. Dr. Peter Kozlowski has a fantastic way of educating so that you and I can understand all of this information easily. In this first podcast, Dr Koz and I unpack the relationship between hormones, thyroid, the pancreas, insulin response and the adrenal glands. He discusses the fact that a vast majority of us have hormone imbalance and why. We address adrenal fatigue and the controversy since experts argue if that is even a real thing? If you are tired and toxic, then it's time to Get the Func Out - Balance your Hormones and Detox. It's all today on the Healthy Harmony podcast! We are thrilled to welcome Dr. Peter Kozlowski back to the podcast. He is a Functional Medicine doctor with offices in Chicago, IL and Bozeman, Montana. He is the author of Unfunc your Gut and his newest book Get the Func Out. You can learn more about Dr. Koz at http://doc-koz.com/ Just a friendly reminder about the Holiday Survival Guide and Fav Things list. Clearly you guys are loving the Fav Things list that I put together for you. And I love hearing the feedback how you are using the survival guide to help you beat stress and combat those cravings! We cannot be dominated by sugar this year and we cannot wait until January to get back on track! So, if you have missed it, you can still download the free Holiday Survival Guide and Fav Things list. Access the Holiday Survival Guide and Fav Things list here https://bit.ly/2022healthyholiday Here are some other links you may need Dr. Koz's previous Gut Health series on the Healthy Harmony Podcast https://www.inspirehealthyharmony.com/unfunc-your-gut.html https://www.inspirehealthyharmony.com/unfunc-your-gut-pt2.html And his newest book Get the Func Out - Balance your Hormones and Detox can be found here https://amzn.to/3ASUYhe Stay tuned for Part 2 of Tired and Toxic coming out on December 14th!! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!" We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can't see straight! All while trying to keep up appearances that all is well, just holly and jolly and jingle bells. Just me? Okay, carry on then. There are some facts that you need to understand when it comes to the disastrous effects that stress has on your health. This is the hot topic we are tackling today on the Healthy Harmony podcast. Is stress causing you to gain weight?! Listen as I unpack what stress does to the body and how this is the #1 obstacle that is causing weight gain in my clients. Get ready for some straight talk as I introduce you to a little stress hormone called Cortisol and attempt to snap you out of denial. Yes, stress is dramatically affecting your weight and your health and let me tell you friend...you need to hear this! We have got to do something different. And it starts here. It starts now by simply being mindful and aware. I wouldn't be a good friend and advocate for you if I didn't tell it to you straight. I can't wait to hear your thoughts after this podcast. Be sure and join the discussion over on our FB page Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://bit.ly/FMwomenswellness Before you go, don't forget I have a special gift for you! It's the Holiday Survival Guide. I put this together just for you so you are equipped to beat stress, combat cravings and stay joyful this holiday season. And here's the deal, it's not just a holiday survival guide, I've included a list of my favorite things!! Yay!!! This list includes those health-related items that I absolutely ADORE that you can purchase as a gift for yourself or give a big ole hint to your spouse or you can purchase for someone else. Click here to grab that Holiday Survival Guide and Fav Things list! ---->>>>> https://inspirehealthyharmony.com/healthyholidaysurvival.html --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Your eyes need to be opened. You need to be exposed to crucial information you need for your health and your family's health. I want you to think outside of the box. To look at things from a holistic, whole-body approach. I know you are struggling; you have some symptoms, and you have no idea what's going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It's not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be informed! I'm joined today by Functional Nutritionist Hope Pedraza. We unpack the key symptoms that you are experiencing… Fatigue Inability to lose weight Constipation Bloating Brain fog Insomnia and then identify what is driving that symptom! What could be causing these ongoing symptoms? We are uncovering root issues and helping you pinpoint what is wrecking your health. This is a crucial conversation that will open your eyes. It's all happening today on the Healthy Harmony podcast. Our guest is Hope Pedraza. She is a Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, Certified Pilates Instructor, founder of InBalance studio and host of the Hopeful and Wholesome podcast. You can connect with Hope on Instagram @thehopepedraza Ready to continue the conversation? And get some additional support and accountability? Join us in our community Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://www.facebook.com/groups/748795618938682 --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It's as if it has you in shackles. Well, it's time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let's break free today on the Healthy Harmony podcast. Before I tell you more about today's podcast, let's say CONGRATS to the winners of our Prize Giveaway celebrating 100 episodes! Grand Prize - Maribeth DeClercq 2nd Prize - April Roach 3rd Prize - Jackie Eddins Today's podcast is a timely one for you. We are going into the SUGAR season! It's October and so it begins. In today's podcast I'll give you tremendous insight on WHY you are craving sugar so you can snap out of the sugar shackles. Check out these key reasons why you crave sugar! Your Blood Sugar is Imbalanced You have Dysbiosis (Poor Gut Health) You are Addicted to Sugar You are Nutrient Deficient You are Sleep Deprived You are Dehydrated You are Stressed Got your attention? Now, listen to learn more! Here are the links that I referenced in the podcast: Magnesium podcast - From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen https://www.inspirehealthyharmony.com/illness-to-impact.html Want to check out the Magnesium products that I use and recommend to all my clients? Go to www.livingthegoodlifenaturally.com and use the promo code IHH for a discount Ready for a great community with additional resources and support for your health? Check out https://www.facebook.com/groups/748795618938682/ Thyroid podcast - Let's Talk Thyroid with Carrie Vitt https://www.inspirehealthyharmony.com/talking-thyroid.html Remember, you don't have to do this alone. My coaching schedule is pretty full but I do have a few open spots and offer 1-hour virtual coaching sessions. Click here to learn more https://www.inspirehealthyharmony.com/coaching.html --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Do you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your thyroid. A small butterfly shaped gland that is responsible for making hormones that control so many vital functions including regulating your metabolism. Today's guest is Carrie Vitt, Nutritional Therapy Practitioner. Let's talk thyroid on the Healthy Harmony podcast. Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience. After struggling with several chronic health issues, she turned to a real food diet and detoxification practices. Carrie has been able to turn around IBS, chronic migraines, Hashimoto's disease, severe asthma and eczema. She currently practices at Our Well House in Frisco, Texas and has some fantastic online resources that you can find at www.deliciouslyorganic.net In this podcast, we unpack Signs and symptoms of inadequate thyroid hormones Bloodwork needed to assess thyroid function Steps to heal your thyroid Value of consuming organic food How to grocery shop on a budget Before you go, I want to give you a quick reminder. You only have three days left to enter the incredible prize giveaway. We extended the deadline because some were having problems with leaving a podcast review so we opened up a new way for you to share the Healthy Harmony podcast and be entered to win! If you have missed the details. Simply to go Inspire Healthy harmony on Facebook or Instagram or check out the details below. How to enter on Facebook: Subscribe to the Healthy Harmony Podcast on Apple Podcasts Join the Inspire Healthy Harmony Facebook Group Share the 100th Podcast Giveaway Post your Your Facebook Page Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry) How to enter on Instagram: Subscribe to the Healthy Harmony Podcast on Apple Podcasts Follow @Inspirehealthyharmony on Instagram Share the 100th Podcast Giveaway Post to Your Instagram Story Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry) --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

It's not too late! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!! The deadline to enter is September 23rd!! I didn't want you to be listening as I announced the winners on September the 28th and think..."Shoot, I missed it!" So here is a little reminder podcast of the prizes and how you can enter! Check out these incredible prize packages... Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion. 2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and a magnesium pack 3rd Prize - A Stanley 40 oz cup, LMNT electrolyte packets and a magnesium pack Here is how you can be entered to WIN… Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe Step 2 - Leave a rating and a written review Step 2 - Screen shot your rating and written review (Pro Tip - Screen shot your review BEFORE clicking submit) Step 3 - Share on your Instagram story and tag @inspirehealthyharmony Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on Instagram and Facebook Remember, deadline to enter is September 23rd at 2pm Central Standard Time and winners will be announced on the podcast on September 28th. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

We started this podcast in January of 2020. Considering everything we have been through since that time; it feels like a HUGE feat that I'm now able to say 100 Episodes!! 100 ya'll! So today is a big day! I'm celebrating my birthday and my 100th podcast episode! Complete honesty, being in this space it's easy to feel like an imposter! So, I was going to mention that we were celebrating 100 episodes but that's it. Mention and then move on. My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes. And I thought, you know what, this is a big deal. THIS is to be CELEBRATED! In this episode, Riley Slaydon and I are giving you a behind the scenes tour of the Healthy Harmony podcast. We introduce you to the team that makes it happen, how we continue to book fantastic expert guests, how hot topics are chosen and so much more! Most importantly, we are launching a HUGE celebration by doing 3 Prize Giveaways! What better way to celebrate 100 episodes than by giving away prizes to YOU, our valued and deeply appreciated listener! Check out these incredible prize packages... Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion. 2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and magnesium pack 3rd Prize - A Stanley 40 oz cup, pique tea, LMNT electrolyte packets and a magnesium pack Here is how you can be entered to WIN… Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe Step 2 - Leave a rating and a written review Step 2 - Screen shot your rating and written review Step 3 - Share on your Instagram story and tag @inspirehealthyharmony Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on IG and FB The deadline to do this is September 23rd, 10 days from now. Winners will be announced on the podcast airing on Sept 28th!! THANK YOU, my friend, for listening and being a part of this journey with me. You will absolutely love all the great guests and topics I have line up for you! Here's to the next 100 episodes! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Stop Ignoring your Stress & Stop Ignoring your Health You've been operating in stress mode for so long, you don't even recognize it. That fight or flight mode? Well, that's your norm. It's absolutely destroying your health, causing you to lose sleep and yes, gain weight. Oh, and it's stealing your happiness! Stop ignoring your stress and stop ignoring your health! I'm going to give you some tips to beat stress and overwhelm. It's all today on the Healthy Harmony podcast. Speaking of stress, did you know that you burn through your magnesium stores more readily when you are stressed? Magnesium deficiency is probably the reason WHY you are feeling so fatigued, crave sugar, struggle with bathroom issues, have imbalanced hormones and aren't sleeping good! Yeah, magnesium is a big deal, and you actually absorb it better through your skin. This is why I use a magnesium soak! I love to use this for either a bath or to soak my feet. The brand that I use comes from Living the Good Life Naturally and they have been kind enough to offer a discount to YOU, my listeners! Go to www.livingthegoodlifenaturally.com and use the promo code IHH. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

We have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these super humans and ignore the stress carrying on with long hours, sleepless nights as we suffer silently with pain, headaches, low energy, stomach issues and brain fog. We would never want to be perceived as not being able to keep up. Enough is enough! It's time to address the stress that is overpowering your life and that is exactly what we are unpacking today as we hear from Dr. Doni Wilson and her approach to calm anxiety, boost energy and beat burnout. In this podcast, we discuss... How chronic stress leads to adrenal distress Adrenal distress and its impact on overall health The effects of high cortisol The 5 stress types How to incorporate anti-stress into your life to master your stress Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife and certified nutrition specialist. She is a best-selling author and has been featured on NBC, CBS News, HuffPost, ABC and the Dr. Oz show. Dr. Doni uses a holistic approach to stress management and healing your body. Her new book is Master your Stress and Reset your Health. You can find out more at www.doctordoni.com --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

WARNING - I'm warning you! What I'm laying out in the podcast may make you angry. There may be parts that you don't agree with. And there is a chance that it will get censored. Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes. 78% of Women are overmedicated. It's not Health Care, let's call it what it is. It's sick care, they profit when you are sick. Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that's what I'm chatting about today on Healthy Harmony. We are facing a very broken and I'm going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health. The sick care system is about profit. They benefit and make loads of money off of SICK people. Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars? They aren't concerned with your health, it's just about the money honey! I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it's time. And I'm not talking about self-care like getting a pedicure or going to see a movie. I'm talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health. I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system! As promised, here is a list of the previous podcasts that you may want to go back and listen to... Doctors experienced with Traditional Medicine and their journey into Functional Medicine Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/ Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/ Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Exposing the Food Industry Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/ Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome. It's just me and the microphone. (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of. Keep those reviews coming! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Beat Headaches with Dr. Meg Mill You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill. Dr. Meg Mill is a Functional Medicine Practitioner and a Doctor of Pharmacy. She is also the mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety, and restore immune systems. You can find out more about Dr. Mill at www.megmill.com **Just wanted to say a special thank you for leaving those reviews! This is your way to let me know what you like and what you want to hear more of on the Healthy Harmony podcast! If you haven't left one already, please leave a rating and review. I love bringing value to you! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

What's standing in the way of me getting healthier and feeling better? It's ME! I AM! Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?! ​Self-Sabotage...that's what we are unpacking today on Healthy Harmony. Join me as I as lay out 4 means of self-sabotage... Emotional Eating and Drinking Mindset Lack of Sleep Poor Stress Management It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start, Why don't you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you. You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04 Last but not least, here are the resources that I mentioned in the podcast... Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/ I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us. You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you. Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com Next podcast is Beat Headaches with Dr. Meg Mill. Until then, remember we are in this together! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

You can't change what you aren't aware of. This is a powerful statement from today's guest, weight loss coach Jennifer Powter. We are diving into the hot topic of weight loss. Do you have a tendency to sabotage your weight loss efforts? Are you just depending on willpower to help you lose weight? Ready for something more effective? Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vicious cycle of yo-yo dieting so they can lose weight for good. Find out more at www.jenniferpowter.com This eye-opening episode will help you identify what you are doing that sabotages your weight loss efforts…is it mindset? Emotional eating? We are tackling this head on and helping you drop the guilt and shame, overcome burnout and develop emotional resilience. Get ready to be inspired my friend. It's all today on the Healthy Harmony podcast. I told you that I would feature your reviews for the Healthy Harmony podcast. This one is from Preschool Princess and is titled Both Informative and Encouraging She writes...”Jennifer is awesome at sharing relevant information as well as practical tips. I end every episode feeling like I can do something rather than feeling guilty that I haven't done something” This review means a lot because a podcast does take a lot of work and the reason that I launched a podcast is because I wanted to help deliver simple health information that is easy to understand and I want you to feel like I can do this! I just absolutely LOVE it when you feel empowered instead of burdened by guilt and shame. Because I'm going to keep reminding you friend, you can do this! So, two action items... #1 Leave a rating and review. Let me hear from you. What do you like? How is this helping you? What do you want to hear more of? Leaving a rating and review and clicking that subscribe button increases the visibility of the podcast. And that enables me to bring awesome guests to you! #2 If you are feeling overwhelmed and need some support on your health journey. I offer a one-hour virtual health coaching session so check that out at inspirehealthyharmony.com. And a little secret, if you book a 15 min discovery call, I'll give you a promo code for your one-hour visit. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message