Podcast appearances and mentions of paul denniston

Can your body be stuck in trauma or grief? In this mini episode, Dr. Aimie is answering a listener's question about why her physical symptoms are still bothering her a year after a loved one's death. She dives into why the normal approach to self care won't work and how creating safety can allow the trauma and grief to move through the body instead of staying stuck. Dr. Aimie goes into the biology behind why movement is needed for overwhelming grief and trauma, building on her conversation with Paul Denniston from episode 117. She shares more on why “emotions need motion” and how movement practices work on a physiological level to release the trauma and grief trapped in the body. You'll hear more about: How grief pushes the body from a stress response into a trauma response The three coping strategies triggered by grief Where grief and trauma get stored physically within the body  The action steps you can start taking today to move through your own trauma or grief  And more! If you feel like you're ready to let go of the trauma and grief that your body has been holding onto, then this episode is a must listen to! For more on this topic, listen to the full conversation with Paul Denniston in Episode 117: Movement For Healing Stored Grief & Emotions   Check out The Essential Sequence which is a free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response.

“Emotions need motion” - Paul Denniston Grief is an emotion that many of us try to avoid. But what happens when we don't let it out? In this episode, we explore how hidden grief can get stuck in the body, causing tight shoulders, stomach pain, and nonstop anxiety. Paul Denniston, founder of Grief Yoga, joins Dr. Aimie to explain that grief doesn't simply disappear when ignored. Instead, it hides in our muscles and body, making them hurt or feel uncomfortable.This conversation sheds light on how movement and even laughter can let the feelings out of our bodies in a safe way. We'll talk more about: How grief physically manifests in the body Why movement is essential for trauma healing How to recognize if what you're feeling is grief (even if it looks like anxiety or anger) The power in creating dedicated time and space for grief expression Learning how to sit with grief safely so it doesn't feel too overwhelming How laughter can be used to access deeper grief How practitioners can hold space for others' grief without becoming overwhelmed themselves The physical and emotional benefits of moving grief through the body  And more!   Whether you're a practitioner working with grief, someone supporting a loved one through loss, or navigating your own healing journey, this episode shares insights into transforming pain through movement practices that incorporate breath, sound, and embodied awareness.   Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders will be going live soon.  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the guide and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 74: Why Stored Trauma Becomes Syndromes & Their Somatic Solutions Episode 114: Grief: The Science Behind Why We Can't “Get Over” Loss and How to Grieve Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sharing their experiences and those of their clients, they aim to make the often ambiguous process of healing more tangible. Join them as they break down the three key steps: sharing the experience, having a corrective experience, and releasing what no longer serves. This episode offers practical insights and compassionate guidance for anyone on a journey to heal from trauma.Learn more about Paul Denniston & Grief Yoga. Upcoming events:Join us at the Trauma You Can't Remember on May 27th!Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and […] The post Paul Dennitson: Healing Grief Yoga appeared first on Open to Hope.

If you're going through a hard time with loss, or if you'd like to help someone else who's currently in the thick of grief, today's episode is for you. I'm sitting down with Paul Denniston, the founder of Grief Yoga and the author of Healing Through Yoga: Transform Loss Into Empowerment. He's here to help us transform trauma and connect to the resilient, loving warrior within.Discover how to use movement, breath, and sound to release pain and suffering. We're discussing how to connect with empowerment and love during times of grief, why grief isn't just the loss of a loved one, and how to give your grief the dedicated time and space required to move through your brain and body.Get full show notes and more information here: https://erikabelanger.com/197 Hosted on Acast. See acast.com/privacy for more information.

What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief?MEET Paul DennistonPaul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.Grief Yoga combines many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.Paul has taught and trained this practice to thousands of therapists, counselors, and healthcare professionals around the worldFind out more at Grief Yoga and connect with Paul on Facebook & InstagramIN THIS PODCAST:What is the importance of combining sound, movement & breath? 5:44How to overcome grief in a safe way 9:06What are the benefits of using grief yoga?14:03What Is The Importance Of Combining Sound, Movement & Breath?What are the many ways that we suppress grief?Creating intention when using yoga movement for dealing with griefWhat are some challenges of moving through grief by only using talk therapy?Understanding how grief can be trapped in our bodiesHow To Overcome Grief In A Safe WayWhy it is essential to find what we have to support us when dealing with griefWays to find balance and center yourselfHow to encourage breathwork in griefHow to introduce grief yoga to clientsWhat Are The Benefits Of Using Grief Yoga?What is compassionate transformation?A movement walkthrough to get into the body and deepen the breathIdentifying where you are holding pain in your bodyThe importance of keeping movement simple and embodying what you are doing at the momentIs grief yoga trauma-informed?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google...

https://youtu.be/OlxHZCArWvU Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers and health care professionals around the world.

We've talked about self-care on this podcast and the importance of parents and caregivers to find the time to take care of themselves. We are so grateful that Paul Denniston has once again gifted us, and our listeners, with a guided meditation. This time Paul will guide us through a wonderful Loving Kindness Meditation to help us with the many struggles we can face when we so often put others before ourselves. Paul's Website: https://griefyoga.com Episode 22 - Paul's 30 Minute Yoga Nidra Meditation: https://ifweknewthen.podbean.com/e/22-a-meditation-gift-from-paul-denniston/ Episode Transcript: https://ifweknewthen701833686.wordpress.com/2023/01/07/127-revisiting-a-loving-kindness-meditation-with-paul-denniston/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

Life, grief and the holidays. During this time of the year is when many of us reflect on those we love who have passed and other changes in our lives where there's a loss. Be it a family member, friend, pet, or a career. We all grieve in various ways. In this episode, Adriana Avila M.S., LMFT explains what we feel and what we can do to help ourselves during challenging times. A must listen. Grief, what describes your grief? Grief is unique to each and one of us. There is no wrong or right way to grieve, and it can turn your world upside down. Grief needs to be acknowledged, expressed, and spoken about to bridge our sadness to joy, hopelessness to hope, and powerlessness to empowerment. I, like you, have felt the depth of grief, and when I thought I would never find hope again, day by day, hope started showing up in my life. My relationship with grief led me on a path, a journey, and a deeper connection with myself and others. Because of my life experiences, life led me on a professional grief journey. My trainings include: training with grief expert, David Kessler through his grief educator program, Paul Denniston, founder of grief yoga, trauma informed yoga, and I am also EMDR certified. I have learned to embrace my life journey, and I am humbled by those that I work with in my practice. I guide you to tap into your strengths, your resources, at your pace and your time, with kindness and compassion. I offer individual therapy, group therapy (pet loss groups, healing after loss groups and grief and trauma informed movement groups) and I also enjoy speaking at events. Part of my self-care/self-love is hiking, yoga, reading books, spending time with my dogs, and running.     Adriana Avila, M.S., LMFT-116562 EMDR Certified, Grief Yoga Certified, Trauma Informed Yoga Facilitator Grief Educator (Trained by David Kessler).  https://www.traumasensitiveyoga.com/ https://griefyoga.com/ https://grief.com/

The Connected Yoga Teacher Podcast 302: Yoga for Grief & Loss with Susan Andersen   Description: Most people have personal experiences with loss in its many forms - loss of a loved one or pet, loss of a home or job or business, and even during COVID, the loss of normalcy. Grief is a normal part of loss but how can yoga support us in these times? Susan “Sue” Andersen shares her insights.   Sue works with people who have experienced loss and are grieving through yoga and movement. Meditation, mindfulness and breath work are key elements that Sue incorporates into her teaching to connect the physical to the spiritual practice. Her goal is to help students find their own practice and to enjoy all the benefits yoga brings.    Sue shares how she got into yoga and grief work after her son died, why yoga is a beneficial tool in navigating grief and loss, and how we can support our yoga students when they come to us with their grief. She also explains the role yoga can play in moving through self-blame and criticism, releasing emotions like anger, shame, and guilt, and why grief looks different for everyone.    This episode is a must-listen for every yoga teacher as we support people who will inevitably encounter loss and grief in their lives.   Key Takeaways: [3:07] Shannon introduces her guest for this episode - Susan Andersen. [6:43] What does Sue do and who does she do it for? [7:14] How did Su get into doing this work? [9:50] What is grief? [14:42] Why is yoga effective for grief? [17:21] What can yoga teachers do when a student expresses their loss and grief to them? [19:50] What are some things that wouldn't be helpful when a student is dealing with grief? [22:45] Shannon pops in to share some feedback from Carly, a yoga teacher who is using OfferingTree for her website. [25:07] What are some of the differences between a regular yoga class and a specialty yoga class for grief? [33:39] Does Sue talk about grief in her sessions? Is it helpful? [36:35] What has Sue learned from her personal experience of grief that she wishes she had known at the beginning? [39:20] What would Sue say to yoga teachers who are personally dealing with grief? [41:16] Connect with Sue and learn more from her via her website and on YouTube. [42:17] Sue gives a shout out to Paul Denniston of Grief Yoga. [43:12] Shannon shares her key takeaways from this interview.   Links: Sue Andersen Classes & Workshops by Sue Andersen Sue Andersen on YouTube Carly Baumann, radicalrestyoga.com Paul Denniston, Grief Yoga All There Is with Anderson Cooper Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode:   "When we experience loss, we grieve."   "All the things that we talk about in these programs can help for any type of grief because it's releasing the emotion from the body."   "You can't fix something ... you want to just let that person know that you're there."   "In general, I don't think any of us rest enough. In particular, if you're holding a lot of grief or stress, you're probably resting even less."    "It is really important to let all of these emotions out and not hold anything in."   "Everybody's grief is different. Their timeline is different."

At the Helping Parents Heal in Phoenix, AZ 2022; Paul Denniston, shares how he has helped himself and others heal their grief through movement. Thank you for sharing the journey […] The post Paul Denniston: Movement and Grief appeared first on Open to Hope.

Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. He has several online courses dealing with all kinds of loss and teaches this practice to counselors, psychologists, and health care professionals on his training platform: Grief Movement Training. Paul certifies other yoga teachers in the Grief Yoga Teacher Training. He also teaches at Kripalu Center for Yoga and Health in Massachusetts, at Esalen, and at 1440 Multiversity. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. Paul has trained thousands of therapists, counselors, and health care professionals in the United States, England, Ireland, Germany, and Australia.

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics.

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ben Decker and founder of Grief Yoga, Paul Denniston, as they move through a poignant dialogue about the essence of grief as a disconnection from someone or something we love and how to transform the loss into empowerment.  They earnestly discuss the benefits of healing, channeling and expressing one's grief to become more connected to oneself and others, no matter what circumstances are coming up.  Learn more about our guest here:Healing Through Yoga: Transform Loss into Empowerment by Paul Denniston:https://www.amazon.com/Healing-Through-Yoga-Empowerment-Meditations/dp/179721022XGrief Yoga: www.griefyoga.comHealing Through YogaHealingThroughYoga.comBen Decker, The Unplug App & The Modern Spirituality Podcast in The New York Times!https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for ChristiansAffiliates of The Modern Spirituality Podcast:Chopra Global Certifications with Deepak ChopraBecome a  Meditation Teacher or an Ayurvedic Health Coach with a prestigious  certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Mention Ben Decker as your referral.Rythmia Life Advancement Center in Costa RicaExperience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops - with special guest Ben Decker. Book your trip today at Rythmia.Link/DeckerEventContact The Modern Spirituality Podcast:Benjamin W. Decker, Host/Executive ProducerTwitter.com/BenDeckerInstagram.com/BenjaminWDeckerAnsley Weller, Associate ProducerAnsley@ModernSpiritualityPodcast.com 

Feelings are funny things. We think we experience them mostly on a mental level. Our brain makes sense of the things we feel, and we label them – as in “I feel happy” or “I feel sad, or anxious, or angry.” But it is in our body that most of these feelings settle in the end. How do we get rid of those tight muscles caused by anger, or the weight on our shoulders, where grief holds us down? This is what we will tackle in today's episode. I had a chat with Paul Denniston, the founder of grief yoga and author of the book “Healing through Yoga: Transform Loss into Empowerment.” Paul and I met at a workshop years ago and his teachings touched something inside of me that I really wanted to share with you all here.  Not only will we talk about how what we label as “negative” feelings settle in our bodies but we will also get a few hands-on tips on how to get things moving, releasing grief, pain, anxiety, fear, and anger that might have settled in our bodies for a long time.A big THANK YOU to Reiner Erlings for the music. www.reinererlings.com 

On this episode of the Sacred Stream Radio Podcast, Laura Chandler talks with author, yoga instructor, and the creator of Grief Yoga, Paul Denniston. In his new book, Healing Through Yoga: Transform Loss into Empowerment, Paul teaches the groundbreaking process of Grief Yoga in an accessible way. In their talk, Paul explains the concepts behind Grief Yoga, a process that uses yoga, movement, breath, and sound to help people move through and release pain and reconnect to life and love. As serious as the subject of grief is, Paul's very presence demonstrates the joy that comes from the processes he teaches. He has trained thousands of therapists, counselors, and health care professionals in these unique methods. Genuine, sincere, and full of heart, it's easy to see how his work helps soften the edges of uncomfortable emotions to help people access their own deeper healing. You can learn more about Paul and Grief Yoga at griefyoga.com. The featured musical artist on this episode is the talented Danielle Durack. Hear more at danielledurack.com.

We have the privilege of speaking again with our friend Paul Denniston. In this episode we discuss Paul's new book where he breaks down his practice of healing. Buy the book: https://www.pauldennistontraining.com/healing-through-yoga Paul's Website: https://griefyoga.com Episode 22 - Paul's 30 Minute Yoga Nidra Meditation: https://ifweknewthen.podbean.com/e/22-a-meditation-gift-from-paul-denniston/ Episode Transcript: https://ifweknewthen701833686.wordpress.com/2022/01/27/88-healing-through-yoga-transform-loss-into-empowerment-with-paul-denniston/2/ Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

On this very special episode of “The Language of Love,” Dr. Laura Berman sits down with her friend and yoga expert, Paul Denniston. Author of the groundbreaking book “Healing through Yoga,” Denniston has personally helped Dr. Berman through the grief of her son's death and showed her ways that yoga can help us to channel, heal, and process our deepest wounds. Denniston is the founder of Grief Yoga and has built his practice around the five fundamental keys of healing: Awareness, Expression, Connection, Surrender, and Evolution. With each of these stages, yoga positions and meditations can help you to further your spiritual practice and unblock energy channels so that you can live your most fulfilling, love-filled existence. In this episode, Denniston and Dr. Berman also talk about how anger can actually be one of our greatest teachers, and how tapping into our anger in a healthy way can help to free us from unwanted experiences and negative thought patterns. While we often run away from anger or try to deny its existence, Denniston and Dr. Berman both share how the expression of anger can be revolutionary for both personal and collective healing. “We all need to share our stories. Being heard is one of the most fundamental needs of human beings,” says Dr. Berman. “And that includes anger. Grief can bring up so much anger, and I have times where I just need to beat a cushion with a bat, or scream into a pillow, and paint angrily until I can move that emotion through me. We need to honor our anger and give it freedom to move and be expressed.” In his book, Denniston shares over 75 meditations and yoga positions that can help even beginner yogis tap into the connection between the body and the spirit. With yoga, we can train our bodies to be more resilient, more present, and more able to withstand the ebbs and flows of life.

Paul Denniston has taught the techniques and exercise of Grief Yoga to more than 4,000 therapists, counselors, and healthcare professionals. Paul explains how he came to use yoga, movement, breath, and sound to release pain and suffering and connect to love.

Kelly sits down with Paul Denniston, the founder of Grief Yoga, to talk about his new book, “Healing Through Yoga: Transform Loss Into Empowerment.” “There is no one ‘right' way to do this.” “If you focus on the body, you quiet the mind.” “Our grief is love that doesn't know where to go.” #resilience #connection […]

Paul Denniston is a well-known yoga teacher based in Los Angeles. Certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance, he is the founder of Grief Yoga®, which combines various forms of yoga, movement, breath, and sound to release pain and suffering and connect to love. At one time he also taught movement at the Stella Adler Academy in Hollywood. He has taught frequently at teaches at the Kripalu Center for Yoga and Health, at Esalen, and at 1440 Multiversity, and he leads online courses dealing with grief and loss. Paul has trained thousands of therapists, counselors, and health care professionals in the United States, Europe, and Australia through Grief Movement Training; he certifies yoga teachers through Grief Yoga Teacher Training. Paul's new book is Healing Through Yoga: Transform Loss into Empowerment. We spoke about his path to Grief Yoga, the contents of his book, and key points about healing from all forms of loss. Learn more about Paul Denniston here: https://griefyoga.com/about-paul-denniston/

Paul Denniston Discussion by Discussion by Dennis and Phil

The experience of grief often hits us like a tsunami, and then ebbs and flows in waves that sometimes never subside. While we don't have a choice in when grief hits, we do have a choice in how we respond to the feelings and sensations it brings. In this episode, Grief Yoga creator Paul Denniston shares his story of how he came to know - and use - grief as a powerful connection back to love. In his new book, Healing Through Yoga, Paul outlines the many ways in which we can use yoga and mindfulness to find the strength and courage to face and feel grief, and all of the emotions and sensations that accompany it. Listen now to learn Paul's most powerful tools for shining a light into the darkness of grief in order to ease back into gratitude and love.

In this week's episode we speak to Paul Denniston, the founder of Grief Yoga. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. Paul's intention with Grief Yoga is to combine wisdom from many different forms of yoga in order to help heal and navigate grief. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. After the turmoil of the past couple of years we were grateful to talk to Paul, as these practices feel more necessary than ever. We also wanted to speak with him about his new book “HEALING THROUGH YOGA: Transform Loss into Empowerment''. It's a great read that contains some simple yet powerful practices. We hope you enjoy our conversation. Links Website: https://griefyoga.com/ Healing Through Yoga - the book: https://www.pauldennistontraining.com/healing-through-yoga Offering Tree: https://www.offeringtree.com/flowartists

There are many types of yoga. Hatha, Vinyasa, Kundalini, Restorative and Laughter for example, and Paul Denniston uses elements from each in his Grief Yoga practice. Paul designed Grief Yoga to help with his challenging emotions of anxiety and grief by releasing pain to fund more empowerment and love. Paul feels that we can have physical pain in the body that is a manifestation of suppressed grief and thatbBecause everyone grieves differently, it appears in different areas of the body such as the back, neck, stomach, pelvis or chest.

Grief is as old as time—it can grip us in unexpected ways and places, immediately during and long after the event that caused it. And anything can contribute—death, divorce, loss, addiction, a diagnosis, mental health challenges—to the crushing and overwhelming feelings we're experiencing all too acutely these days. Too often we treat grief with half-solutions that only keep them at bay, not lead to real healing and recovery. Join yoga teacher and author Paul Denniston as we discuss how grief gets lodged in the body and how yoga, breath and ritual can help us work through our grief in healthy ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love.Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance.  He also has taught movement at the Stella Adler Academy in Hollywood.In our conversation, we discuss his new book, “Healing Through Yoga: Transform Loss Into Empowerment”.Topics includes the universality of grief, the difficultly we have supporting each other while grieving, the challenge of surrendering, the experience of loss during the pandemic, and reconnecting with the physical world in the digital age while grieving. ====================0:00 Intro 0:39 How Paul became interested in movement and yoga 5:57 What is Grief Yoga?8:56 How a random act of kindness transformed Paul's life 11:01 Showing compassion with each other as we go through collective crises 15:01 Emotion is energy in motion 16:15 Jaw release exercise18:08 Spine movement exercise 19:34 Even in deep loss, love still exists22:28 When someone is experiencing grief, avoid saying this25:59 Expressing your grief 30:42 What should you let go of?33:08 The difficulty of trusting the process37:06 Surrender is a space of sweet release38:00 How children may process grief40:22 Social media, identity, and today's young people  43:06 What does grief have to do with starting lines?48:41 How the pandemic disrupted the way we process grief 53:03 What's the connection between Jealousy, Envy, and Grief?56:50 “One Final Question”====================Buy the book!"Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations"====================LinkTree to support us and leave an Apple Podcast review (thank you!)Let's get in touch!Join the discussion in the episode comments on our YouTube channel or social media pages...InstagramTwitter

October is Down Syndrome Awareness Month. We've talked about self-care on this podcast and the importance for parents and caregivers to find the time to take care of themselves. We are so grateful that Paul Denniston has once again gifted us, and our listeners, with a guided meditation. This time Paul will guide us through a wonderful Loving Kindness Meditation to help us with the many struggles we can face when we so often put others before ourselves. Paul's Website: https://griefyoga.com Episode 22 - Paul's 30 Minute Yoga Nidra Meditation: https://ifweknewthen.podbean.com/e/22-a-meditation-gift-from-paul-denniston/ Episode Transcript: https://ifweknewthen701833686.wordpress.com/2021/10/14/75-a-loving-kindness-meditation-gift-from-paul-denniston/2/  Please follow us on Twitter @ifweknewthenPOD you can drop us a line on our Facebook page @ifweknewthenPOD or visit our website https://www.IfWeKnewThen.com to send us an email with questions and comments. You can join our mailing list there and get alerts of future podcast episodes. Thank you again and we look forward to you joining us on the next episode of IF WE KNEW THEN.

Paul Denniston joins Allison Lindsay to talk about how movement supports us to process grief, the cycle of compassionate transformation, the importance of allowing laughter within grief, emotional liberation, the grief brain, and how we can use pain and suffering as fuel for healing. https://griefyoga.com www.healingthroughyoga.com

This week, I am joined by my friend and very wise woman, Kathryn C. Robinson. Kathryn is a beautiful, mellifluous being, who (you will hear!) expresses her unique essence and earthbound medicine through use of her voice. She is a movement and body-based practitioner who focuses her expressions on helping others unearth and release trauma often experienced (or expressed) by grief in its many forms. She uses various therapies, such as yoga, kirtan, and meditation, and her musical background and talent employs her into a wider range of modalities, including sound and vocal expression to help regulate and discharge emotional material from an individual essence. During our conversation, she takes us on a bodily journey; one that brings us to moments of hallelujah in the body. Though we can experience great pain, she urges us to understand that anytime we access and move emotion from within, it is deep cause for praise and celebration, as the result is a piece of the Self being returned, renewed and restored. From our own grief stories, to the empowered agency we can create from the physiological awareness generated by body based practices, you will find yourself having more than just a moment with your own grief. Our time together in conversation is one of reckoning, recognition, and true release, leading to wider understanding of our own expression and power. In our conversation, we discuss: yoga as a practice of self-inquiry resistance and blocks to meditation and what may actually be behind them latent, compounded and unprocessed grief how our culture discourages evolution by encouraging bypassing invitations to the internal deep intimate self-relationship moving energy in order to truly move into relaxation using romantic relationships to perpetuate first family dynamics (first family feedback/trauma loops) using a body-based practice to move through flight/fight/freeze nervous system patterns storing experiences on a cellular level liberating and freeing the voice expressing the ineffable through sound what it can mean to live cleanly power in the act of witnessing If you are ready to explore these themes and more in a loving conversation, please join us. We love to have you hear. Show Notes: Find Kathryn on her website at http://www.kathryncorinne.com ; Kripalu Center for Yoga and Health; Quote by Tara Brach; Quote by Mister Rogers; Musician who taught the class we met in is Peia;, Also mentioned were David Kessler, Grief Expert and author; Paul Denniston, Grief Yoga Practitioner,

Paul Denniston is the Founder and Creator of Grief Yoga, which focuses on the importance of using movement, breath and sound to flow with grief, anger and anxiety in order to access more love, empowerment, liberation and joy. IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE: SOME QUESTIONS IRENE ASKS PAUL: --- Support this podcast: https://anchor.fm/griefandrebirth/support

Laura speaks to Paul Denniston, the creator of Grief Yoga. Paul shares how Grief Yoga is designed to combine many forms of yoga to help release grief to ultimately connect us to the gift of life. This was an amazing conversation and one with many takeaways if you are going through a rough time right now. Find Laura: http://www.laurayates.org/ Get Laura's Free Breakup Audio: http://www.laurayates.org/breakupaudio Laura's Twitter @laurayatesUK Instagram @lauramyates Snapchat: laurayatesuk Laura's email: contact@laurayates.org Find Paul: http://griefyoga.com/